The holidays can be a mine field
if you're trying to live a healthy lifestyle.
Are you one of those people who rationalizes
like eating a lot of foods around the holidays?
And you make excuses like,
"Well, it's the holidays!"
or "It's that time of the year!" It only happens once a year!"
By watching this video in its entirety,
I will show you what triggers are adding to your weight gain.
I'm also going to give you one of my favorite recipes.
It's called superfood stuffing.
Growing up in Michigan, I would often eat stuffing
that was loaded with gluten and all this artificial stuff.
This stuffing is straight from Mother Nature herself
and is one of my favorite things to make.
So, if you get anything out of this video,
maybe you love the recipe like I love it,
share it with somebody that you love.
Now, you may be thinking, how can I help you lose weight
if I've never been overweight myself?
Well, I don't know if you've seen this my friend,
but when we started Fitlife 5 1/2 years ago,
I was roughly 40 pounds heavier than I am today.
And I know, when I looked in the mirror,
I didn't like what I saw. I didn't have the confidence.
Growing up in Michigan, you know the Philly cheese steak,
the chicken nuggets, the pizza, comfort food fries, you name it,
every weekend, I was in self-sabotage mode.
And the holidays were even worse.
The truth is that the average person
only gains about three-and-a-half pounds
per thanksgiving every single year, right?
Oh, you think about it, that's really not
such a big deal, right?
You can easily get these off in january
i'll join a gym membership i just paid for.
I'll lose the weight.
Well, the problem is, that the statistics actually show
that most people don't manage their weight effectively
after the holidays.
So how do we prevent that from happening?
Well, the good news is, there are certain triggers
that are associated with those lbs.
Number one, stress.
As adults, in the holidays we tend to be
associated with a lot of stress which leads to,
guess what, emotional eating, erratic emotions
stress, financial stress, I gotta buy these gifts,
do this, the holidays, the family's here, the in-laws,
all these things that adds up
and it contributes to those pounds.
Number two is broken routines, right?
We're traveling. We take time off.
We've got stuff to do for the kids.
We're visiting way more opportunities in the airport
to eat all that nasty junk food that you normally wouldn't touch.
Next up is social pressure.
Well you're out with your co-workers, right?
Normal holiday party and John, who is the vice president of marketing,
You know he's drinking his Bourbon
and he's got his piece of pie.
He's doing it so why can't I do it, right?
And it just adds up over and over.
These things hit you and you don't need
to beat yourself up about it.
But it's time to wake up
It's time say hello to the peer pressure.
Notice it, and then move on from it. Wish it goodbye.
So here's 7 quick and easy food swaps
to make over the holidays to help you stick to your goals
and walk out the holidays better than you were before.
That's my goal for you.
And if that's your goal as well,
give this video a big thumbs up.
Number one, instead of vegetable oil, use healthy fats
like coconut oil, grass-fed butter, olive oil,
there's a lot of alternatives right?
Studies have actually found that people
who prioritize healthy fats during the holidays
experience less weight gain,
lower body fat percentage and fewer negative emotions.
Number two, instead of candied yams and snacks,
try roasted sweet potatoes.
Candied yams pack about 215 calories
in a half a cup and they're full of sugar.
Number three, instead of chips and crackers with dip,
try raw veggies, really easy.
Instead of guacamole in the chips,
ask for veggies and dip it in the gloc.
Most restaurants will do that.
This will help you feel lighter.
It will give you more energy.
And you won't have that crash afterwards
from all the sugar from the refined carbs.
Number four, instead of eggnog,
drink apple cider or homemade raw cacao hot chocolate.
We made a video on this in the past.
Five, instead of potatoes, try mashed cauliflower.
Don't judge it 'till you try it.
Six, instead of cranberry sauce, make cranberry relish.
Cranberries are just so good.
They're impressively high anti-inflammatories and antioxidants
and you can maximize the health benefits
without adding all those unnecessary sugars of calories.
Number 7, instead of store-bought stuffing,
make raw superfood stuffing.
Your guests that you had over the house
that tried this raw superfood stuffing,
they're going to love it.
Not only are they gonna love the taste,
but they're gonna love the way that they feel.
They may even give you a big awkward hug
after having your raw superfood stuffing.
I know that's what happens in my house.
So, here's the ingredients:
3/4 cups of celery, finely chopped
1 apple, finely chopped,
3 tablespoons of olive oil
1/4 cup of raisins
2/3 of cloves of garlic, finely chopped
1 cup of chopped pecans
and 2 teaspoons of thyme, sage, rosemary and parsley
1/4 cup of goji berries
1 teaspoon of maca powder
1 cup of white mushrooms, chopped up
2 tablespoons of tamari soy sauce
half a cup of red onion, chop it up
and sea salt and pepper to taste.
Directions, now this is really complex, okay?
I want you to pay very close attention.
I just want you to add all the ingredients in a bowl,
mix it up, put some love into it,
that final ingredient, and then eat it.
And if you're feeling stressed about the holidays,
you're going to absolutely love this superfood stuffing.
What if i gave you something that could increase your mood,
help you maintain that body fat, lower stress levels,
help you feel better around the holidays
in making better decisions.
When we first designed Organifi Green Juice,
I knew that even the act of having a
green juice first thing in the morning
would set you up for success.
So I drink Organifi first thing in the morning
just like this.
It tastes good. I know that I've nourished
my cells, my body, my heart.
I feel good drinking it.
And I know that when i'm in this place,
I have a greater ability to perform optimum performance
and then also to impact other people.
And that's what the holidays is all about.
Who are you? Who are you being? And what can you give?
And I know when I'm loading my body
with super nutrients from Organifi,
I can give an abundance of my time,
my energy, my presence, and everything
that makes life grander around the holidays anyway.
So, if you enjoyed this video,
I want to give you a special holiday discount,
click the link in the blog below
or use the discount code 'holiday' at Organifi.com
and register right now for Organifi.
We've sold out of this stuff like 5 times
so make sure you get it now.
Before the new year starts,
let's set you up right.
I'm Drew Canole. Thank you so much for watching once again.
As always remember, we're in this together
and I'll see you next week.
One of the best ways to avoid binging
during the holidays is to eat something that's filling.
Organifi Complete Protein is that thing.
It's packed with fiber and 20 grams of protein
to keep you full for hours.
Say bye-bye to all those Christmas cookie cravings
that you're about to get from Grandma.
Plus you'll get a copy of the Complete Protein Meal Plan.
This is decadent filling meals to boost your metabolism.
It's my secret gift to you for watching this whole video.
Now there's only one week left
until our pre-sale savings disappears and the price goes up.
So click the link below and pre-order now
for Organifi Complete Protein today.
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