Youtube daily report Apr 1 2018

making a table planter for growing money plant

this is a

painted fiber cement board

backside

wooden foot is attached with board

to make a table planter

we need some materials

first one is cement board or wooden board

this is the base of the planter

you can use old wooden board

next

cement paste

cement paste to make cement paste

just add water to cement and make sure you

don't add too much water

and

we need some kind of stones

gravel stone chips

pebble stones

white aquarium stones

and

some rock pieces collected from wild area

and clay pot

garden miniatures

coco peat

now

paste the rock pieces in the board

using cement paste

this is the pot placing area

so

i'm pasting the stones as round shape

mark the planting area

after marked

paste the stones

decorating and planting

put the white stones in the pot

add coco peat

and

place the rooted money plant leaves

in the coco peat

cocopeat holds enough water to the plant

so

we don't need to add any other potting medium

add the stones

on the top of cocopeat

because

stones protect the coco peat and

keeps moisture

and also

gives beautiful look

add some decorative items

watering to this planter

pour the water once in 3 days

don't pour too much water

and

you can use spray water

keep the plant in shade area or indoor

For more infomation >> Money plant Table Decoration | Money plant Growing Ideas | Money plant Table Top Decor//GREEN PLANTS - Duration: 11:58.

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A Song of Ice and Fire: Century of Blood - Duration: 8:55.

For thousands of years, the Valyrian Freehold ruled over much of western essos, using dragons

and ancient magic to conquer the Ghiscari, Andals and Rhoynar civilizations.

Though none could equal them in battle, the doom of valyria came in 114 BC, when a terrible

disaster, destroyed their cities, dragons, and government.

Many believe this event was a result of the 14 Flames erupting, a chain of volcanoes where

their dragons were first discovered.

Over on Dragonstone, House Targaryen, a minor noble family survived the doom thanks to Daenys

the Dreamer, daughter of the dragonlord Aurion Targaryen, who had a vision about the tragedy

12 years earlier, prompting the family to move to this far away island.

In Qohor, Aurion, another surviving Dragonlord declared himself First Emperor of Valyria,

and raised an army of 30,000 leading them to reconquer his homeland.

However many say the horrors of the Doom continued to haunt this area, and so the dragonlord

and his army were never heard from again.

With the Valyrian Freehold gone from the world, the lands of Essos descended in chaos and

war, resulting in what came to be known as the Century of Blood.

In the West, the power vacuum left behind, led Volantis, oldest of the Nine free cities,

to declare themselves the rightful heirs of Valyria, sending their armies to conquer Myr

and Lys.

Governed by triarchs elected by freeborn land owners, it was the political party known as

the Tigers who rallied the city to war, as they represented the old aristocracy, eager

for expansion and conquest.

Yet they soon over reached by attacking nearby Tyrosh, prompting nearly all the city-states

of western essos to get involved in the war.

Pentos quickly allied with Tyrosh, while Myr and Lys rebelled.

Braavos then sent ships to help Lys while Qohor and Norvos destroyed Volantene ships

at the battle of dagger lake.

Even outside powers became involved, with the Andal King Argilac Durrandon leading a

host to the disputed Lands, where they repelled an army sent to reconquer Myr.

The Dragonlord Aegon Targaryen also turned against Volantis, riding his dragon to Lys

and destroying the fleet sent against the city.

Forced to retreat behind their walls, they were now severely weakened and subject to

raids by eastern horselords.

In addition, they suffered another military disaster when they sent a fleet to reconquer

the Valyrian Penninsula, which vanished and was never heard from again.

After a century of failures the Tigers were replaced by the Elephant party, supported

by merchants and money lenders who wanted peace and trade with their neighbours.

As a result of the years of war, conflict continued in the disputed lands even after

Volantis withdrew, with Myr, Lys and Tyrosh embroiled in conflicts over border disputes,

resulting in the creation of a number of sell sword companies.

The Century of Blood also brought about the rise and fall of Gogossos, sometimes referred

to as the Tenth Free city, having been founded in the Basilisk Isles near Sothoryos by the

Ghiscari empire, before becoming a penal colony for the Valyrian Freehold.

Following the Doom, it became a pirate den that grew rich off the slave trade until they

were devastated by a plague known as the Red Death, seeing 9 of every 10 die in agony.

In the East the Horselords of the Dothraki, a brutal race of nomadic warriors, united

under the powerful ruler Khal Mengo, counselled by his mother the witch queen Doshi.

Riding west, they destroyed a number of ancient kingdoms and cultures, including the cities

of Sarnor, a powerful civilization ruled by the Tall Men, descendants of the ancient Fisher

Queens.

Unwilling to unify against the threat, some Sarnori even allied with the Dothraki in order

to take down rivals within their own culture.

This however left them vulnerable resulting in the loss of a number of cities, including

the fabled waterfall city of Sathar, which was renamed Yalli Qamayi, meaning Wailing

Children.

Next fell the city of Kasath, which became known as the Broken Gods, while Gornath fell

sometime later, renamed the City of Rats.

However the Dothraki would not remain united for very long, as Khal Mengo was eventually

replaced by his son Khal Moro who was then killed by Khal Horro.

Horro would then fall to a rival, causing the Khalisar to splinter into smaller factions,

competing with each other as they continued to conquer the area.

Next they burned Sallosh, the city of Scholars destroying their great library and renaming

it the city of sickness.

After defeating Kyth, Rathylar and Hornoth, they rode against Mardosh, the city of soldiers,

which was able to resist them for six years, holding out to the point of starvation.

The Tall Men of the city then killed their wives and children, before making a final

charge through the gates, fighting until the last man.

As a result the ruined remains came to be known as the City of the Blood Charge.

Losing so many of their holdings, the remaining Sarnori at last realized their peril and united

under the last High King Mazor Alexi.

Gathering at the Field of Crows, a combined army of 80 000 horselords rode against Sarnori

forces made up of six thousand scythed chariots with ten thousand armored riders behind them,

as well as ten thousand light horsemen and a hundred thousand spearmen and slingers.

Despite the Sarnori advantage in numbers, were defeated resulting in the deaths of Mazor

Alexi, six lesser kings, and more than threescore lords and heroes.

After their victory, Khal Loso went on to sack the city of Sarnath, seat of Sarnori

high kings, leaving it's ruins to be named the City of Worms.

Sarys then fell as well but most of its population fled before the arrival of Khal Zeggo, who

burned the area and renamed it the "City of Filth."

Only one small Sarnori settlement survived the devastation throughout the century of

blood, with the port city of Saath protected through the support of nearby powers like

the Ibben and Lorath.

It was in this land alone that the Tall Men continued on, with less than twenty thousand

when they once numbered millions.

In addition, the Dothraki conquered the Valyrian colony of Essaria renaming it city of corpses,

and rode against the settlement of Ibbish, where the Ibbenese fought back, winning several

victories and destroying the great army of Khal Onqo.

But eventually the relentless Dothraki prevailed leading the Ibbenese to abandon the area which

was renamed the city of cowards.

Other Khals led their warriors to the Qaathi city states of the red waste conquering all

but Qarth, which was protected by its massive triple walls, and which continued to thrive

by focusing on sea trade, controlling the Jade Gates to profit from merchants travelling

between east and west.

Some Dothraki Khalasars even attempted crossing the Bone Mountains to but were halted at the

cities of Bayasabhad, Samyriana, and Kayakayanaya, which blocked their way.

After reigning destruction upon vast swaths of territory, Khal Temmo, a dothraki war chief

decided to push further west and invade the Free Cities.

At the Battle of Qohor, also known as the Battle of the 3 thousand, the city's government

hired the Bright Banners and Second Sons mercenary companies to accompany their defense forces,

but were quickly defeated with the sellswords fleeing the battlefield and abandoning the

city.

However, reinforcements soon arrived, when an envoy sent to slaver's bay returned with

3000 unsullied warriors.

The Unsullied had long been considered some of the greatest warriors in the world, castrated

and trained their whole lives for battle.

The discipline and ferocity of the Unsullied allowed them to repell 18 cavalry charges,

and 3 archer attacks, killing over 12 000 Dothraki warriors including their leader Khal

Temmo and his sons.

Defeated, the Horse Lords who were known to grow their hair long, then marched through

the city gates and cut off their braids, throwing them down to the ground as a symbol of their

surrender.

Of the 3000 Unsullied who fought that day, only 600 survived.

Yet they so impressed the Qohori government that the city became permanently defended

by an unsullied army whose soldiers were given braids of hair to adorn their weapons, as

a symbol of their victory over the Dothraki.

This battle then ended the western migration of the Dothraki, but they continued to dominate

the lands of central essos which came to be known as the Dothraki sea, continuing to live

nomadically and establishing Vaes Dothrak as the only permanent city.

Located by the Mother of Mountains and a lake they called the Womb of the World.

For more infomation >> A Song of Ice and Fire: Century of Blood - Duration: 8:55.

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About Division Anchoring - Duration: 5:13.

Hello guys welcome back to the channel and you might be surprised on what you

are seeing right now. Instead of an overly edited videos I usually make, its a

video of me talking on top of a gameplay footage. And why is that? Because

this time I want to talk about an apparent exploit with the game that largely

goes under the radar because it doesn't technically break the game, but in my

opinion in does break the game, ethically. It's called division anchoring and it's

currently raising concern particularly in Asia. How it works is pretty simple

just take a carrier from tier 6 to 9, preferably 7, and division up with AA

specced ships, ONE TIER HIGHER. Now if you haven't noticed already it puts the

lowest tier ship, in this case the CV, as the anchor for the other two ships and

they will never be in a tier 10 match because tier 7 is the minimum tier.

hence the name. The reason of doing this "exploit" is that it's basically prevent

the division from being bottom tier, so they won't lose out on ship capabilities

against whatever on the enemy team. And what better composition for such

division? Other than a Saipan, a Kidd and a Kutuzov to do the job? I think you

guys can see why. Now the problem I want to point out of this exploit isn't just

about the more coordinated play out of the division, the problem is that they

RUIN everyone else experience on that same match by taking advantage of the

completely blind matchmaking system and using an undoubtedly very capable ships.

I shall start from the most apparent victim which is the enemy CV. It will be

1) Almost incapable to protect his destroyers against enemy planes or

strike the divisioned enemy destroyers, which most likely an USN DD with

DFAA and 19 points captain, on top of the fighter support, and 2) Having a hard

time striking other ships because of the presence of those division. It's not hard

for the enemy division to pinpoint where the enemy planes are and act accordingly,

while they do the spotting for the team. In short he's been denied out of his

role in the match. No matter how good the player is, one guy in the CV would have a

hard time taking down a competent CV and AA division. And when the CV does

get shut down, his team would react accordingly and gets even more passive

because they have no spotting. The CV is being FORCED to play in an

unfavorable state throughout the whole match. Now you guys might argue that, "Well isn't

that the point of being in the division? play together and win the game?". That is

fine. I'm sure noone would be against that. But is it a good win if you are in a

vastly superior team or playing with a very good players? Would you say "GG" when

the match is about to end before anyone apart of those three people have a

chance to do anything? Would you even consider the game as fun to play after

the match ends? Again this is an ethical problem and it affects everyone that

plays on that match. In the game where the word 'balance'

gets thrown around

a lot, I don't think matching up a group of

competent players against a solo player would be good for said player. Hell, even

the good competitive minded players doesn't like this kind of play, including

the players in the anchored division you are seeing right now! Yes, I personally

asked for their permission to have their match shown here. They know that it's

cancerous, but for them that setup is arguably, the best setup to win the game,

to win any game. But like I said, this is exactly the problem we're facing. While

this division players are the minority compared to the entire playerbase, the

influence they cause is FAR from minor. Because these three people are affecting

21 OTHER players on that same match. Imagine how frustrated you are when you

see a division of Saipan, a Kidd and a Kutuzov (in this case an Alabama) on the

enemy team? Imagine how the CV that will be

up against that division felt like. I don't know, how about quitting the game

after the match ends? Maybe that's the reason why CVs are unpopular to the

mainstream players, including me. To sum it all up, we have a group of very

competent players each playing an overly capable ships, in a match where

they will never be bottom tier, and would never be outplayed in Random battle. So what can

be done? Well to start, I would suggest limiting the division matchmaking to ONE

single tier, which effectively make division anchoring impossible to do, and

then secondly, make the matchmaking system AWARE of ships capabilities that

are queuing, so both team get equally capable ships, not just having a balanced

tier. Or, they could just force the matchmaking to pair a 788 division

with another 788 division. I think latter is easier to do. Now, what do you

guys think? Should this kind of division be

eradicated because it's not healthy for the overall community? Or should them stay

since they incentivize 'good plays'. And what's your opinion on having a

matchmaking that is more aware and give a much fairer matchup at the cost of

maybe longer queue times? Let me know in the comments below. One more thing, I've

put down the links to the players on the footage you are seeing, in the

description below. They are very good players and if you would like to see

their game, go check them out. And before you say anything, yes, it is

April and this is one of 'that' video. (No really, this is an actual issue)

Thank you for your support,

hope you guys learn something. I'll catch you on the next one

For more infomation >> About Division Anchoring - Duration: 5:13.

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Grey fog covers colourful Wunderland. April Fool joke fails miserably! - Duration: 5:57.

Moin moin!

We want my brother Frederik

to experience the worst April-fool joke of his life.

We get many letters

saying that skin colours,

religious groups and other topics are not presented equally in the Wunderland.

That's why we started discussions with the model builders

to work on the equality topic.

We asked them to check the exhibitionon equality issues

and to change some colours if needed.

What does equality mean?

We thought of everything painted in the same colour as a joke.

What Freddy doesn't know:

Italy is completely grey now.

But it's just colour powder you can easily remove.

Let's see how he reacts.

Are you ready? I'll go and get him.

It's about equality.

Of equally presenting skin colours etc.

That's the result.

It's a solution.

Everything's in a fair colour, it's grey.

That's the idea.

I also was a little shocked in the beginning.

It seems to take away some of the Wunderland's charm.

Yes but...

You also decided on that?

It just turned out like that. It's fair.

It couldn't be fairer.

We, the model builders, say that this is the best solution for equality.

Are you crazy?

We discussed this and it couldn't be fairer.

This represents our opinion.

Everyone can be happy with this.

Honestly, Gerrit, you know that we want...

... this is a misunderstanding.

We'll somehow work this out.

I always wanted people to find

their belief and individuality in themselves.

You cannot paint the Wunderland grey!

Sure! It's inspiring!

We've been working on this hundred thousands of hours.

Now even more.

Painting it was also much work.

That counts aswell.

This is art.

Expressionist art.

I hate it! I really hate it!

And I tell you, 1,4 million visitors will hate it, too.

Nobody wants to see this.

The exhibition is a vivid as it was before.

This is not impressive at all.

But it has some inner individuality now.

The people are happy, look at them.

Are you happy? As someone who built this?

Do you want to destroy this?

It's fairer.

It's fairer for everyone.

That's the point open-minded.

You aren't serious, aren't you?

Sure we are, calm down.

I think this will disappear again.

You knew this?

I knew it, yes.

But it was you who told us to find fair colours.

Misunderstandings happen.

Gerrit, there is a huge difference between curing the world and destroying the Wunderland.

No visitor will like this.

But changing the world is more important to me.

No visitor wants to see this.

We'll convince them.

What are you doing?

Honestly:

All these different skin colours, religions, greed etc.

just lead to wars and too many SUVs on the streets.

And this is a solution to change the world.

And we can present it that way.

I can't believe it...

But it looks great.

It's not that bad.

Look at this, it's got style.

And Freddy, honestly:

We built the 27th million section of the exhibition.

There are different countries, but it's still model building.

This is different, this is new!

This is our most beautiful section.

All these colours that used to be here. Now everything's...

... art! This is art!

See this:

We can decrease the value-added tax from 19% to 7%, because this is art.

This is culture.

Believe me.

No, it's finde. April fool!

Calm down.

Everything was planned.

We just wanted to fool you.

This is just powder you can simply remove.

By the way, there's a little problem with the powder.

We didn't have that much.

We used screen-printing, because we had enough material for that.

I'm totally confused now.

April-fool joke or not?

It is an April-fool joke that got out of control.

But it's no problem.

The colour will disappear after one or two months.

We just have live with this until then.

It just needs to dry.

And then you can carefully remove it.

Everything's fine.

Turn off the camera.

Are you kidding me?

There was no other way.

You wanted it to be done that fast.

There was no other way.

Best solution.

Gerrit! April-fool joke or not?

A little bit of both.

We planned to fool you.

We tried out the powder, you just need to blow it away and the old colours are back.

Without remains.

You just take colour powder.

When you look at this...

You are kidding me, aren't you?

We couldn't do it that fast.

Did you polish it?

That's the problem.

In two months, everything will be as it used to be again.

So you knew it?

I didn't know they'll use polish.

And now you're acting again, aren't you?

Are you fooling me now?

As you know: Model builders are rather doing everything or nothing at all.

I thought that you would just put some more powder around the corner in case he tries to check if we're fooling him.

Sorry, but...

But we will find a solution, don't we?

This is shit, but I'll think of one.

For more infomation >> Grey fog covers colourful Wunderland. April Fool joke fails miserably! - Duration: 5:57.

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[한글자막/ENG] BTS Twitter Update (180316-180331) - Duration: 3:13.

[180319: ☁️☁️ #RMusic]

[180319: will be in RM 2 someday..] RM: "...I'm afraid of myself"

[180319: will be in RM 2 someday..] RM: "I already became part of you"

RM: "If love and hate are the same word"

RM: "I love you so"

RM: "If love and hate are the same word"

RM: "I hate you so"

RM: "If love and hate are the same word"

RM: "I love you so"

RM: "If love and hate are the same word"

RM: "I hate you so"

RM: "Even when I stay still, the scenery..."

[180320: ☕️📷 Welcome] "Dear moment, stop, you are truly beautiful!"

[180322: Don't skip meals (eat well) #JIMIN]

[180322: Seokjinie]

[180323: Ha Hahaha #ArmyAreYouWatching] JH: First, pour it

[180323: Ha Hahaha #ArmyAreYouWatching] JK: At first, you have to pour it at once, at first...

[180323: Ha Hahaha #ArmyAreYouWatching] Teacher: Yes, pour it at once

[180323: Ha Hahaha #ArmyAreYouWatching] Teacher: Good, now thinly...

Teacher: With a thin stream, good

[180323: Ha Hahaha #ArmyAreYouWatching] Teacher: You can rely on the cup now

JM: It seems like you do wanna make something... Teacher: That's right! That's right! Pour more! Pour more!

Teacher: Move to the center, move to the center, good job!

Teacher: Good! BTS: Woooooaaaaah!!!

JM: You did well! You did well! V: Hey! It looks good!

JK: Oh, you did well, you did well

JH: Hey, isn't this and mine show the opposite extremes? Look at this!

JK: Full moon!

RM: What is it? What is it? What is it? (J-Hope sings Sunmi's "Full Moon")

RM: Who made it? Who? JM: Taehyungie, Taehyungie

RM: Hey, what is this? It looks cool! JM: This...

JM: ...expresses a cabbage... JH: You said this looks cool?! RM: It's a jellyfish! A jellyfish!

SG: He did well!

SJ: It's cool! JH: Hey, this is a Kamehameha wave!

[180323: The first one is what the teacher made for us The second one is the coffee we made And the third is me! It was fun! Thank you teacher! 👍☕️ #JIMIN #BangtanCoffee #RunBTS]

[180330: 😎🤣 #Pottery #JIMIN #RunBTS]

[180331: I don't need (to consider) the degree]

For more infomation >> [한글자막/ENG] BTS Twitter Update (180316-180331) - Duration: 3:13.

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Srisaket Sor Rungvisai VS Yodpichai Sor Rathidech. Srisaket scored a big Round 1 KO. - Duration: 4:26.

For more infomation >> Srisaket Sor Rungvisai VS Yodpichai Sor Rathidech. Srisaket scored a big Round 1 KO. - Duration: 4:26.

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⚠ Weather Update: Rain and Flood Watch for Queensland, Sunday 1 April 2018 - Duration: 2:04.

For more infomation >> ⚠ Weather Update: Rain and Flood Watch for Queensland, Sunday 1 April 2018 - Duration: 2:04.

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FACE REVEAL - Duration: 4:01.

The video you've all been waiting for...

This will change everything...

For more infomation >> FACE REVEAL - Duration: 4:01.

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Tracking Tiangong 1 Chinese Satellite Falling To Earth - Duration: 1:58.

For more infomation >> Tracking Tiangong 1 Chinese Satellite Falling To Earth - Duration: 1:58.

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osu! update vlog #2 - Duration: 1:43.

Hey guys, peppy here.

I thought I'd take the last day of this year to

take a moment to reflect on the Lazer™ project.

It has been slower than I hoped so I'm discontinuing it.

Stable is the better existing code

I'm also aiming to stop the open source project

because you aren't paying enough.

Know that I am breaking development because of you.

I go through many days without actually getting any forward progress

and it's been amazing.

And this doesn't come without it's overhead, but

where we currently stand

Lazer™ is very playable and made public,

So I don't need to develop anymore.

My for skin doesn't feel as nice as...

the existing ranking system.

I'm still hesitant to get more hands on my penis,

and I did promise the release of Lazer™ in 2017

Um... even going as far as saying I would quit if this didn't happen

Well Lazer™ is by no means ready to take over and replace the stable release.

So now,

I quit.

Jokes aside...

I'm still here.

We've also created a 2-D game engine

Which is as amazingly flexible

as myself

but this is what we have been working on for a while but...

It's been for about six to eight months now...

Not a day without disappointment of Lazer™ in 2017.

For a team as small as we are, this isn't an easy task,

so please be kind to us when we fail to meet your expectations.

And definitely when this happens, don't hesitate to check back once in a while

just to see continuous disappointment

thanks to all the users out there... that's you

Um... Here's to many more

Peppy™

years of osu!

For more infomation >> osu! update vlog #2 - Duration: 1:43.

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Protestor Hit By Police Car As Calls To Charge Officers In Stephon Clark Shooting Grow Louder - Duration: 2:57.

For more infomation >> Protestor Hit By Police Car As Calls To Charge Officers In Stephon Clark Shooting Grow Louder - Duration: 2:57.

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Do You Need a 6 pack To Look Fit | Is a Six Pack Essential For You | Tamil - Duration: 10:05.

you will hear about this repeatedly in thegym

and you will also be interested in knowing about 6 packs

but is getting 6 packs that important?

forget 10 years back

in today's world is 6 pack look the only fit look?

will you not consider a person fit if he does not have a 6 pack?

lets see about what I think about fitness and 6 packs

please do not skip this video or else you might not understand certain things..

be it 6 packs or 8 packs

all these depends on how much you drop your body fat % to low levels

some people drop body fat % to extreme levels and is considered unhealthy..

everybody likes a well toned midsection

thats why many are trying to get this

in an average gym

a person doesnt enter with the hopes of getting a 6 pack

an average person just wants to reduce their weight

and want to make sure that their hip size reduces to atleast a fraction

thats what most people worry

very few people dream of getting a 6 pack

thats the truth

so if an overweight person

reduces their hip size or body fat % slightly, wont you consider them fit?

a person with flat, well toned abdomen

is what I consider a fit person

for example a person might have started from 40 inches waist size

and dropped to 36 inches

so that is also considered fit only

fitter than they were having 40 inches waist size before the transformation..

even if they wanted to reach 30 inches finally for example

they have reached atleast 36 inches waist size

so thats a better transformation

so considered fitter than before

even if they reach a 30 inches hip size and not having a 6 pack

definiteley the person will be better looking and fit when

compared to how the person was when he had 40 inches hip size...

no doubts in that!!

definitely they are considered fit!!

a mistake people do in fitness is comparison

comparing yourself with others

you look at a physique

any good looking physique like a fitness model or a bodybuilder or a magazine cover

and start to think that you want to become like that (maybe in a short term)

and then you start working for it

aftyer start working out you realize that no

transformation is going to happen overnight

then what you do...You QUIT...

so whats the reason?

overexpectation - Having High Hopes

now lets rewind a bit and see whats happening here?

you are starting with the mindset of getting a 6 pack

(Not thinking about initial small transformation)

and inbetween

when you quit

forget about getting a 6 pack

you have not even achieved a small weight reduction in the process

and quit

so what happened finally?

you have not even done a small transformation because of overexpectation

if you had kept your expectation

in a reasonable small way,

like 'let me do a small initial transformation and then

finally let me think about getting an extreme transformation'

you may have done it

you might have achieved atleast a very small transformation

so over expecting in the beginning of transformation is the mistake many do..

if you workout reasonably you will achieve atleast a small transformation

take for example in cricket,

every player dreaming of playing in big level wants to hit a century

but still,

they will learn the game in the beginning

after learning one by one, with proper batting improvement and scoring some runs

like 10, 20 runs initially, they better themselves

and later on they may hit a century or may not hit a century

but they will still look for ways on how to improve their batting

instead if they think

They want to hit a century in the first game

itself and start playing with over expectation

they have high chances of scoring low runs...

because getting century is an extreme level

first they have to improve the game by scoring small runs initially

then only they will gain that experience for knowing about the next level

even your 6 pack journey is not different

its an extreme level

first you have to start with normal fat loss process

you have to make sure your transformation is starting atleast on a small level

or are you reaching towards your weight goals slowly

or are you toned than before

or is your hip size reduced than before...Thats what

you have to be concerned about in the beginning

without thinking like this, if you think of reaching

an extreme level like a 6 pack in the beginning itself

you wont be showing progress

you will be frustrated

and without thinking why you started this transformation, you may quit...

quitting is your decision

but if you think of getting a 6 pack and start your workout

and quit without even achieving a small fat loss then that makes no sense..

so have only average hopes

even if you ask advise from any person

dont ask them how to get 6 packs in the beginning, especially overweight persons...

ask them advise regarding fat loss to occur in the beginning

suppose you want to reach your final weight

you will think practically in that fat loss journey

you will know the difficulty because of your involvement

you will know how hard is it to get a extreme transformation like a 6 pack

since you know the difficulty you decide at that

time when you lost most of your body fat...

your decision will be very clear at that time

if you ask me about 6 packs

you should NOT workout with the goal of getting a 6 pack

when you are working out for your normal fat loss

a 6 pack should come during that transformation (not aiming for it initially itself)

you might not get 6 packs also in that journey

you dont have to get a 6 pack definitely

which is not important (Forget about 6 packs)

but did you get transformed in that journey or not?

did you achieve a small change in your body

if you have transformes even slightley you will be considered fitter only..

so how do I see fitness?

if a person has a correct weight for his height

not overweight

no fat in sides

and no complains while he works like problems in sitting or standing

or complaining about neck pain or stiffness while working in office

not complaining about lifting groceries

no other complains

performing their day to day activities

is what I called a fitter person

and an average person wants this type of body only

and not for a 6 packs

so as age progresses

you must try to achieving this kind of a fitter body is more than enough

think about 6 pack after you made your maximum transformation

i dont suggest you to workout for a 6 pack from beginning

itself...Dont have too much expectations in the beginning

so think about whether you even want a 6 pack

if you know about the difficulty you will start working out sensibly

for fat loss and achieving a well toned body

and you might have seen many thin persons with a 6 pack

thats not somethng to be proud of

its not difficult in getting a six pack if you are so thin..Many people can do it..

remember these persons might be underweight

and thats not a proper way of getting a 6 pack

if you want you have to get a 6 pack with a muscular, bulky body

and truth to be told, not may can achieve that kind of a physique

maintenace will be difficult

with lots of hard work and dedication,

with high patience levels and sacrificing many things

so you should be thinking about how long can you

maintain a transformed body on the long run

if you start with these 6 pack goals

not many will be able to maintain it..so its short term...

and if you think of making a tranformation on a short term it doesn't make sense..

so instead of having a 6 pack with a thin, underweight body,

if you have a well built, toned, fitter look

will be better looking even without a 6pack..

and think about what are you going to do with a 6 pack

not many are going to walk in public shitless with a six pack right?

so aim to do proper weight loss

and achieve a well toned, fitter look

and then think about getting 6 packs

because you will know its difficulty

so you will know the truth

so you will take smart decision

So, even without a 6 pack you will be considered fit

if you maintain a well toned body with a proper workout

For more infomation >> Do You Need a 6 pack To Look Fit | Is a Six Pack Essential For You | Tamil - Duration: 10:05.

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KHON2 Weather - Duration: 2:18.

For more infomation >> KHON2 Weather - Duration: 2:18.

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最新劲爆！内幕传来的消息！霹雳火箭强打民政选区！快看！倪可敏再被爆出他将上阵这个地方，一场精彩的【倪可敏旋风】即将到来！ - Duration: 8:07.

For more infomation >> 最新劲爆！内幕传来的消息！霹雳火箭强打民政选区！快看！倪可敏再被爆出他将上阵这个地方，一场精彩的【倪可敏旋风】即将到来！ - Duration: 8:07.

-------------------------------------------

EXPOSED!!! What Bill Offered to Lynch on the Tarmac Meeting!! - Duration: 19:46.

EXPOSED!!!

What Bill Offered to Lynch on the Tarmac Meeting!!

As indicated by another report from Jerome Corsi of Infowars, we now recognize what Bill

Clinton offered Loretta Lynch amid their notorious Tarmac meeting.

WASHINGTON, D.C. – Tuesday morning QAnon dropped two posts that purpose in their popular

landing area meeting, previous President Bill Clinton offered to then-Attorney General Lynch

the Supreme Court seat of killing Antonin Scalia, in return for Lynch ensuring the FBI

examination concerning previous Secretary Hillary Clinton's email server be quit,

excusing Clinton of any criminal accusations.

In this post, the basic line is the fourth line, in which canon composes: Tarmac meeting

[SC/LL bargain > AS 187].

Decoded, canon is recommending that when Clinton met with Lynch on the landing area, he offered

her the Supreme Court seat of previous Judge Antonin Scalia as an end-result of Lynch interceding

with the FBI to end their criminal examination concerning Clinton's email server, excusing

Clinton from any criminal accusations.

Clinton contemplated Obama's assignment of Judge Merrick Garland to supplant Scalia

would run no place with Republicans in the Senate needing to save the designation for

the following precedent.

With Scalia's seat still open, Hillary as president could select Lynch.

That Scalia was killed is recommended by the initials "AS," remaining for Antonin Scalia,

and the number 187 which the urban word reference partners with "kill, passing, murder."

The second canon post was timestamped 01:41:04, around 1:41 am ET on Tuesday, written because

of a mysterious part inquiring as to whether Lynch was offered a Supreme Court position

if all charges were dropped in the criminal examination of Hillary Clinton's utilization

of a private email server at the State Department.

QAnon reacts by urging us to construct the course of events, rehashing his statement

that Scalia was killed.

Enter dates in the course of events incorporate the accompanying:

Feb. 2, 2016: Podesta email re: "Wet-works," slang for "kill"

Feb. 13, 2016: Supreme Court Justice Antonin Scalia

Feb. 13, 2016: Podesta email in regards to Scalia substitution

June 27, 2016: Bill Clinton's landing area meeting with Loretta Lynch

July 1, 2016: Loretta Lynch reports she will acknowledge FBI discoveries

July 2, 2016: FBI interviews Hillary Clinton

July 5, 2016: James Comey rejects Clinton email examination

For more infomation >> EXPOSED!!! What Bill Offered to Lynch on the Tarmac Meeting!! - Duration: 19:46.

-------------------------------------------

大选不妙!! 近3万天兵 大选鬼祟空降~~希盟捉到选委会玩手段……太过份了！ - Duration: 12:25.

For more infomation >> 大选不妙!! 近3万天兵 大选鬼祟空降~~希盟捉到选委会玩手段……太过份了！ - Duration: 12:25.

-------------------------------------------

4 people injured when SUV crashes into house - Duration: 0:41.

For more infomation >> 4 people injured when SUV crashes into house - Duration: 0:41.

-------------------------------------------

最新劲爆消息！包头党死到临头了还要狂傲自大，口出狂言要希联来【求】他们？快看！他还说出更过分的话！ - Duration: 2:29.

For more infomation >> 最新劲爆消息！包头党死到临头了还要狂傲自大，口出狂言要希联来【求】他们？快看！他还说出更过分的话！ - Duration: 2:29.

-------------------------------------------

Reptil TV - Folge 113 – Aldabra Riesenschildkröten – Seychellen 2018 - Duration: 41:46.

Hello and welcome to a new episode of Reptil.TV

I have gone through extra exertions, just for you

I wanted to show you the Aldabra giant turtles

ooops, one is biting me from the back

let me show you this quickly

I don't know

perhaps, when you smell a little bit, they like to bite gently

and this can hurt a little bit sometimes as well

let me continue my introduction

I'm on the Seychelles

I would like to film the Aldabra turtles

they are available in stores since the last couple of years

I wanted to check the climate, the breeding

and that's what I want to show you now

we are now with Albert on his property

here you can see a lot of giant turtles

I think he said they are around 80 of them

Albert's father did breed them here already

and he took over from his father

and there are several breeders on the Seychelles

mostly families

but Albert is doing this since a long time, probably has the largest amount of animals

and he can show and tell us the most

he doesn't like to be interviewed

no problem, I did ask him most of the questions already

I will explain everything one by one

and in parallel we can film the animals

back there is a male

he is trying to pair with this female

and here is one doing it already

it is mating time, end of February

the female wants to leave

its end of February, end of mating season

they start to lay their eggs

this is the population of adult animals

there are 80 animals, 40 males and 40 females

the Aldabra males are tolerating each other

they live here together and are pairing everyone

besides lots of matings, the ratio of unfertilized eggs is relatively high

so its important they mate regularly

the animals are very brave and try to gnaw the shoe laces

in this compound we have young animals

about 15 years old

the midsize ones

they can lay eggs ?

ok, they are to young to mate

I will go inside so that you can see the difference in size

here you can see the 15 to 20 year old ones

so you can see the difference in size

their shell, 40 to 50 centimeters in length

another interesting point by the way

as you can see this one is somewhat puckered

the other ones are totally round

here is one with separated shells

in Germany nobody cares about that

the Japanese and Chinese

they don't like it, think this is not perfect

but in Germany nobody cares

Albert likes it, makes it special

I think so too, has a zig zack texture

so everybody ha his own taste

and interesting enough, have a look, these are relatively round

where was she ?

this one has some bumps

people say this depend on the food and the sun and so on

but all these animals get the same food and as much sun as they want

and still one is bumpy and the other one smooth

so it has more to do with their nature

let me show you the big animals, they are also different

this one is biting me again

they can leave quite some scars in my sneakers

and the are destroying them

so I will leave the biting Aldabra turtles

and show you the other animals

about 50 to 50, male to females

Albert recognizes most of them by their stature

nice example for a female

the females are mostly round, like this one

round shell, those are mostly the females

and the ones with a lengthy shell

lets check if we see the tail

those are the males

on the left this nice round female

and you can see the dragging results on their back

is comes from mating, when the males sit on top and you can see the dragging results on their back

is comes from mating, when the males sit on top

and to our right a male

a more lengthy body

not quite the perfect look we expect

and back there a nice female, nicely rounded

big male, you can see it also by their big tale

and this lengthy body

interesting this lengthy body

can point out the gender, not sure at what age

I also wanted to show a rather bumpy animal

but Albert says its a great female

lays lots of eggs each year

the animal doesn't care

but that's what we don't quite want

more this roundish stature

here you can see a male mating now

while we watch some information about breeding

mating is from October to February

and the females are paring a lot

and still the result is only 50% fertilization

as you now can see very well

stimulation is over the rain period

its raring a lot in November and December

interesting about the change of climate

Albert says the animals become disoriented by the change of climate these days

its not like in the earlier days, sometimes its now raining later in the year

so everything seems to shift in timing

so its not by the biological watch any more and the animals have problems with this

also interesting, they can breed up to 3 times a year

but not one in spring and one in autumn

they lay eggs with 10 to 15 days

they lay 10 to 15 eggs, 10 days later they lay eggs again

or even a third time 10 eggs again

they don't lay them all at the same time

so I thing its basically one hedge over the time of 10 to 15 days

this is seen often

interesting is also the weather and the temperatures

the Seychelles have a tropical climate

I can show you the vegetation here

as you can see green woods on this island

here we are in a little laguna

its a tropical climate, not as hot like in Africa

under 30 degrees during day time in the shadow during day time is 27 to 29 degrees Celsius warm

under 30 degrees during day time in the shadow

during day time you have intense sun shine

and the animals go into the sun

but for a short time only and than they go into the shadow

here is a big tree where the animals can have sun or shadow

like they are doing in nature

where the take short sun showers and spend more time in the shadow

at 28 degrees Celsius

this is now in the afternoon at 16:30h

I have chosen the later time, when the animals are more active

and they get food

its not so hot any more, ok its cloudy as well

but the animals are active, run around and mate

this is the interesting time of the day

also an interesting fact

I expected to film animals in nature

Albert says he has never seen any of them in the wild

we are at Mahé, the main island of the Seychelles

and you can find these animals in private families

all animals are second or third generation breeds

on this island there are none in the wild to be found

there are some smaller islands, where they where put back into the wild

and on Aldabra, where they have their name from

estimating by looking at Google-Maps

at least 1000 to 2000 Km far from here

more towards Africa, that's where you find the Aldabra atoll

there are animals in the wild

but on the main island and around, there are no Aldabras in the wilderness

this one is eating

it is so hungry, just wants to eat

I just asked Albert about adding minerals

there are some snails around here

but he doesn't add them, just feeding some leaves

most are some weeds, growing here

don't know its name

that's the main food, we just get it from this tree

but that's not enough

better are these weeds, growing around here

you have lots of this

Albert, do you feed them every day ?

minimum 3 times a week, he says

Albert is also speaking Germany, he studied in Germany

he studied art

they don't like this ?

they really want the leaves

most of them have whet eyes

you would worry that they have an eye infection

lets ask Albert

there almost no animals with dry eyes

just asked Albert

he says this is ok

Albert is about 50 and has grown up with this

he is living together with these turtles all his live

he knows them every day

he knows everything well

let me show you the surroundings

this is a laguna where the turtles are

the weeds back there is the preferred food

this is Albert's employee, collecting this

he will feed them with this

they are biting into the shoes

interesting, they don't bite into the naked legs

we just talked about gender

he says this one is very flat

as we see the tail

yes, much shorter tail

what weight do you estimate ?

50 to 75 kilograms

here is a male

perhaps a smaller one

now you can see in detail

not as good with the camera

long tail, as we have seen before

and the belly shell, bumped in, known from other turtles as well

let me put in my hand to illustrate

about 10 centimeters deep

15 centimeters, ok

lets turn them back

but it doesn't happen to many times

but it doesn't happen to many times

it doesn't happen to often, that they turn them self's around

back there come sthe food

hope you can see it through the fence

here comes the support ship

Albert says

they know he is coming

today we are disturbing them

but when he comes with food, they run towards him

hectic is something else

now the hectic starts

a little bit delayed, usually it starts when the ship shows comes around

here is the big migration

this male is pushing

this big female is running into the wrong direction

this is a huge female ?

a male, aha !

from the body its more a female, but it is a male

if you want, turn it around

male ?

indeed, a male

young ?

not so typical

for a male it has a round body

here the big feeding

some more information while we watch them eating

20 to 25 years before they are mature

stimulation is during the rain period

during winter, like in our area

mating between November and February

followed by laying their eggs

usually he take the eggs out and breeds them in Vermiculite

but not in a breeding device

he just puts them down here, at around 30 degrees Celsius

and they hedge after 3.5 month

sometimes the females dig down the eggs right here

in this mud

and when the hedge in this mud

it takes about half a month longer

it starts in March

can spread from March to June

due to the climate change this is no longer that precise

in the earlier days this happened all around March to June

but now you can have eggs in August as well

something not happening before, when the weather was more predictable

have a look, this one is climbing over the other one to get to the food

here we see most of the group eating

a few are sitting at the exit

most times there is food as well

but today everything is happening back there

but he can not tell which one is the oldest

but what's your estimate how old they can become ?

we don't know for sure, but around 100 years old

and the breeding is already third generation ?

may be this one is an old one ?

this one is at least 100 years old

this one is amongst the biggest

stay here, he wants to go to the food

I estimate the body length at least 1 meter

the weight I can't estimate

Albert what's your guess ?

100 Kilograms or much more

he thinks 100 kilograms, I think more

can I lift ?

put the microphone between the legs

yes, that's perfect for a slipped disk, that's how you get it

you know what a slipped disc is ? That's how to get it !

they have less weight than what I thought

this is because the Aldabra don't have such a thick shell as the European turtles

its much thinner

if it would be as thick as the European ones in comparison, it would be to heavy for them

it would be 500 Kilograms or more for such a massive shell

that's why they have a relatively thin shell

the young animals feel like leather

that's normal for a young animal

with a European one you would think they are missing minerals

with an Aldabra it feels soft

simply, a big one couldn't carry such a big shell with 10 to 15 centimeters

that's why they have less weight than what you would think about a European one

Albert and I will try to lift it alone

let me estimate

more than 100 kilograms

it has around 150 kilograms

it was a good test

here are some young animals

this is the teenager area

well closed

Albert just told us that this week they stole two animals from another breeder here

two young ones to show you the size

how old are they ?

some ten years

5 to 10 years

here are smaller ones

back there they are around 10 years

and you can tell about their gender ?

difficult

aha, here, like a bra

you think most are females around here ?

to early, they are still to flat

and the shape, the males are longer sometimes ?

so the females round and shorter

this might be a female because it is short and round ?

the long one here may be a male ?

this is not exact

and here the babies

we said they lay their eggs from March to May

hedge 4 month later

so they hedged between September and November

you can see different sizes

he is doing a race

that's the Aldabra kindergarten

one turned around

that can happen, Albert tells us

and back again

and a view from above

a nice sequence for the end

in the middle of these gigantic animals, with some smaller ones around

I will show you the real big ones as well

a nice ending scene, the Aldabra's around me

smacking quite well

like back home, with my three kids at the table

that's what I wanted to show, the beautiful gigantic Aldabras

here on the Seychelles

unfortunately not in the wild

these big turtles

that's it for today, go and see the Seychelles, if you have a chance, very nice

visit these turtles

stay true and check these big balls

I'm on the Seychelles

now we have again the Betty Ford appearance

I couldn't get my hands out

have a look, I'm surrounded by really big turtles

each one nicer than the other one

wait, stop, did we push record?

For more infomation >> Reptil TV - Folge 113 – Aldabra Riesenschildkröten – Seychellen 2018 - Duration: 41:46.

-------------------------------------------

2 Men Dead After Home-Built Plane Crashes In Ventura County - Duration: 2:24.

For more infomation >> 2 Men Dead After Home-Built Plane Crashes In Ventura County - Duration: 2:24.

-------------------------------------------

The King of Fighters XI - Arcade Mode - Sub Boss Team "B" - Duration: 20:46.

For more infomation >> The King of Fighters XI - Arcade Mode - Sub Boss Team "B" - Duration: 20:46.

-------------------------------------------

#TheOpenHouse - alt bored - Duration: 7:40:44.

For more infomation >> #TheOpenHouse - alt bored - Duration: 7:40:44.

-------------------------------------------

Do You Need a 6 pack To Look Fit | Is a Six Pack Essential For You | Tamil - Duration: 10:05.

you will hear about this repeatedly in thegym

and you will also be interested in knowing about 6 packs

but is getting 6 packs that important?

forget 10 years back

in today's world is 6 pack look the only fit look?

will you not consider a person fit if he does not have a 6 pack?

lets see about what I think about fitness and 6 packs

please do not skip this video or else you might not understand certain things..

be it 6 packs or 8 packs

all these depends on how much you drop your body fat % to low levels

some people drop body fat % to extreme levels and is considered unhealthy..

everybody likes a well toned midsection

thats why many are trying to get this

in an average gym

a person doesnt enter with the hopes of getting a 6 pack

an average person just wants to reduce their weight

and want to make sure that their hip size reduces to atleast a fraction

thats what most people worry

very few people dream of getting a 6 pack

thats the truth

so if an overweight person

reduces their hip size or body fat % slightly, wont you consider them fit?

a person with flat, well toned abdomen

is what I consider a fit person

for example a person might have started from 40 inches waist size

and dropped to 36 inches

so that is also considered fit only

fitter than they were having 40 inches waist size before the transformation..

even if they wanted to reach 30 inches finally for example

they have reached atleast 36 inches waist size

so thats a better transformation

so considered fitter than before

even if they reach a 30 inches hip size and not having a 6 pack

definiteley the person will be better looking and fit when

compared to how the person was when he had 40 inches hip size...

no doubts in that!!

definitely they are considered fit!!

a mistake people do in fitness is comparison

comparing yourself with others

you look at a physique

any good looking physique like a fitness model or a bodybuilder or a magazine cover

and start to think that you want to become like that (maybe in a short term)

and then you start working for it

aftyer start working out you realize that no

transformation is going to happen overnight

then what you do...You QUIT...

so whats the reason?

overexpectation - Having High Hopes

now lets rewind a bit and see whats happening here?

you are starting with the mindset of getting a 6 pack

(Not thinking about initial small transformation)

and inbetween

when you quit

forget about getting a 6 pack

you have not even achieved a small weight reduction in the process

and quit

so what happened finally?

you have not even done a small transformation because of overexpectation

if you had kept your expectation

in a reasonable small way,

like 'let me do a small initial transformation and then

finally let me think about getting an extreme transformation'

you may have done it

you might have achieved atleast a very small transformation

so over expecting in the beginning of transformation is the mistake many do..

if you workout reasonably you will achieve atleast a small transformation

take for example in cricket,

every player dreaming of playing in big level wants to hit a century

but still,

they will learn the game in the beginning

after learning one by one, with proper batting improvement and scoring some runs

like 10, 20 runs initially, they better themselves

and later on they may hit a century or may not hit a century

but they will still look for ways on how to improve their batting

instead if they think

They want to hit a century in the first game

itself and start playing with over expectation

they have high chances of scoring low runs...

because getting century is an extreme level

first they have to improve the game by scoring small runs initially

then only they will gain that experience for knowing about the next level

even your 6 pack journey is not different

its an extreme level

first you have to start with normal fat loss process

you have to make sure your transformation is starting atleast on a small level

or are you reaching towards your weight goals slowly

or are you toned than before

or is your hip size reduced than before...Thats what

you have to be concerned about in the beginning

without thinking like this, if you think of reaching

an extreme level like a 6 pack in the beginning itself

you wont be showing progress

you will be frustrated

and without thinking why you started this transformation, you may quit...

quitting is your decision

but if you think of getting a 6 pack and start your workout

and quit without even achieving a small fat loss then that makes no sense..

so have only average hopes

even if you ask advise from any person

dont ask them how to get 6 packs in the beginning, especially overweight persons...

ask them advise regarding fat loss to occur in the beginning

suppose you want to reach your final weight

you will think practically in that fat loss journey

you will know the difficulty because of your involvement

you will know how hard is it to get a extreme transformation like a 6 pack

since you know the difficulty you decide at that

time when you lost most of your body fat...

your decision will be very clear at that time

if you ask me about 6 packs

you should NOT workout with the goal of getting a 6 pack

when you are working out for your normal fat loss

a 6 pack should come during that transformation (not aiming for it initially itself)

you might not get 6 packs also in that journey

you dont have to get a 6 pack definitely

which is not important (Forget about 6 packs)

but did you get transformed in that journey or not?

did you achieve a small change in your body

if you have transformes even slightley you will be considered fitter only..

so how do I see fitness?

if a person has a correct weight for his height

not overweight

no fat in sides

and no complains while he works like problems in sitting or standing

or complaining about neck pain or stiffness while working in office

not complaining about lifting groceries

no other complains

performing their day to day activities

is what I called a fitter person

and an average person wants this type of body only

and not for a 6 packs

so as age progresses

you must try to achieving this kind of a fitter body is more than enough

think about 6 pack after you made your maximum transformation

i dont suggest you to workout for a 6 pack from beginning

itself...Dont have too much expectations in the beginning

so think about whether you even want a 6 pack

if you know about the difficulty you will start working out sensibly

for fat loss and achieving a well toned body

and you might have seen many thin persons with a 6 pack

thats not somethng to be proud of

its not difficult in getting a six pack if you are so thin..Many people can do it..

remember these persons might be underweight

and thats not a proper way of getting a 6 pack

if you want you have to get a 6 pack with a muscular, bulky body

and truth to be told, not may can achieve that kind of a physique

maintenace will be difficult

with lots of hard work and dedication,

with high patience levels and sacrificing many things

so you should be thinking about how long can you

maintain a transformed body on the long run

if you start with these 6 pack goals

not many will be able to maintain it..so its short term...

and if you think of making a tranformation on a short term it doesn't make sense..

so instead of having a 6 pack with a thin, underweight body,

if you have a well built, toned, fitter look

will be better looking even without a 6pack..

and think about what are you going to do with a 6 pack

not many are going to walk in public shitless with a six pack right?

so aim to do proper weight loss

and achieve a well toned, fitter look

and then think about getting 6 packs

because you will know its difficulty

so you will know the truth

so you will take smart decision

So, even without a 6 pack you will be considered fit

if you maintain a well toned body with a proper workout

For more infomation >> Do You Need a 6 pack To Look Fit | Is a Six Pack Essential For You | Tamil - Duration: 10:05.

-------------------------------------------

6 Bienfaits de l'artichaut sur votre santé - Duration: 5:17.

For more infomation >> 6 Bienfaits de l'artichaut sur votre santé - Duration: 5:17.

-------------------------------------------

Hypertensive people should avoid any food - Duration: 6:13.

Health Network, For Public Health

Hi, you are listening to audio on mangyte.vn website

Hypertensive people should avoid any food

Hypertension is a common disease, and a very important risk factor in the pathology of the heart and blood vessels.

Detecting and treating early, properly hypertensive conditions, will significantly reduce the incidence of cardiovascular complications such as stroke, myocardial infarction, renal failure, and so on.

A reasonable diet, science, is an important factor, to prevent and fight high blood pressure.

Nutrition requirements for patients with hypertension are:reasonable diet, adequate substances, ensuring the cardiovascular work well

Avoid or limit high blood pressure diseases such as atheroma, high cholesterol, diabetes, liver failure, kidney failure, and so on.

To do so, the selection and use of food should be as follows:

1. Energy:35 Kcal / kg body weight per day.

Overweight and obese people need less, to lose weight, because weight loss is a very effective antihypertensive agent.

Salt pickles are very delicious, but the food hypertensive patients should not eat, because they contain salty salts.

Protein, protein:0.8 to 1 g / kg / day:Fish is a good food for the cardiovascular system, because there are effective cardiac protection.

However, to change the taste, both meat and fish should be used for meals every day.

Use lean meat of poultry and cattle such as:buffalo, cow, goat, pig, chicken, duck, goose and so on.

Note the use of a variety of vegetable protein such as soybeans, black beans, green beans, sesame, peanuts, and so on.

If kidney complications occur, it should be reduced to 0.4 to 0.6 g / kg / day.

3. Sugar Powder, Glucose:As the main source of energy for the body, it is necessary to eat enough to meet the needs of labor and daily life.

Avoid eating too much to gain weight, but do not eat too little, not enough energy to live and work, will be skinny, malnourished, susceptible to many other diseases.

Grain should be used as:rice, sticky rice, potato.

Sugar should be restricted, as it can cause harm to the teeth, to the pancreas, especially in people with diabetes.

Honey should be limited as other sugars, only as directed by the doctor.

Fat, lipid:15 to 20% of energy.

Eat less fat, butter oil, fish oil, soybeans, peanuts, sesame oil is best.

Remove foods that contain high cholesterol such as brain, heart, heart, liver, eat less eggs.

Vegetables and fruits:These foods are essential for people with hypertension, as well as other cardiovascular diseases

Thanks to the advantages:it contains potassium and almost no sodium, is very beneficial for the heart, vegetables, fresh fruits contain many natural vitamins

And plenty of antioxidants, which contribute to anti-aging, are high in fiber, essential for digestion, and help eliminate cholesterol.

6. Mineral Salt:There are health benefits like potassium, magnesium, calcium, except for sodium.

Eating more sodium will cause high blood pressure, eat less than 5g / day, including salt seasoned in food and sauce.

Many studies have shown that diets rich in potassium will lower blood pressure.

Calcium plays a role in stimulating the smooth muscle of the arteries, making the blood vessels elastic.

Calcium is found in many foods including animal bones, fish, clams, shellfish, mussels.

In addition, people with hypertension should not use spices such as peppers, pepper, no smoking, waterpipe, avoid alcohol, coffee, tea, because the nerve stimulation increases blood pressure.

Strengthen the physical activity, at the level appropriate to the patient, walk about 30 to 45 minutes / day.

Avoid nervous tension.

7. Foods that people with high blood pressure should take.

- Rice, sticky rice, sweet potato, taro, potatoes, beans, peanuts, sesame.

Vegetable oils, other than coconut oil, palm oil.

- Tofu, soybean milk, yogurt, butter milk powder, when the milk should be less sugar.

- Low fat meats:Poultry, lean pork.

- Fish, shrimp and crab.

Eggs should only eat one to two servings a week.

- Green vegetables:vegetables, water spinach, vegetables, vegetables, spinach, ginseng, bean sprouts, and so on.

- Enhance boiled, steamed, lightly cooked dishes.

Ripe fruits:banana, papaya, orange, tangerine, apple, dragon fruit, watermelon, cucumber, tomatoes, and so on.

- lotus seeds, leaves, flowers, boiled corn, boiled water, and so on.

Foods to avoid:Fatty meats, broths, fatty fish.

Organisms:brain, heart, liver, oval, stomach, heart, and so on.

- Concentrated tea, coffee, alcohol, cigarettes.

- Salty foods:melon, tomato, fish sauce, shrimp sauce, shrimp sauce, and so on.

- Prepared foods:ribs, pate, sausage, canned meat, and so on.

- animal fats.

- Confectionary, sweet and sugar, limited.

- You should limit fried foods, spin.

Doctor:Nguyen Thanh.

The content of this post is ending, you have questions, questions please share the comments below this article.

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Hope this article will bring you many useful things.

Wish you always healthy.

For more infomation >> Hypertensive people should avoid any food - Duration: 6:13.

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A Big Super Sticky Glue Pran...

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Emiru singing a lullaby - Duration: 1:51.

You're a hero who protects everyone secretly!

I'm a hero?

You got shy.

So cute!

I'm not blushing!

Heroes save people without their knowledge.

I know, I know.

Do you know the feelings of heroes?

I'm not You, Hana!

Hana.

Right!

It's almost time to feed milk!

Oh no! I have no milk!

Hugtan, don't cry.

Stop! nano desu.

What we get upset makes her more nervous!

But what should we do?

A song?

That voice!

Let's go!

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Never Gonna Give You Up (Remix) - [Lyric Video] - ToxicMelody - Duration: 3:35.

We're not stranger to love

You know the rules and so do I

A full commitment's what I'm thinking of

You wouldn't get this from any other guy

I just wanna tell you how I'm feeling

Gotta make you understand

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

Never gonna (give, give, give...)

We've known each other for so long

Your heart's been aching, but

You're too shy to say it

Inside, we both know what's been going on

We know the game and we're gonna play it

And if you ask me how I'm feeling

Don't tell me you're too blind to see

And if you ask me how I'm feeling

Don't tell me you're too blind to see

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

We're no strangers to love

You know the rules and so do I

A full commitment's what I'm thinking of

You wouldn't get this from any other guy

(Never gonna give you up) I just wanna tell you how I'm feeling

(Never gonna let you down) I just wanna tell you how I'm feeling

(Never gonna run around and desert you) Gotta make you understand

(Never gonna make you cry) I just wanna tell you how I'm feeling

(Never gonna say goodbye) I just wanna tell you how I'm feeling

(Never gonna tell a lie and hurt you) Gotta make you understand

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

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We fucked your ass, bitch.

Hold on a second. Before yo- before you get on

Hold on, hold on, hold on

Before you get on - do you play on Xbox or PC?

(Skeptical) Ooh...

Nah it's fine. Come on in, come on in.

Hey, if you're gonna contribute though

don't kill us and just take our bananas.

Should we put her down?

Put her down?

He got nervous 'cause you got- 'cause you grabbed ammo.

He got nervous 'cause you grabbed ammo.

You don- you have to understand our skepticism.

Why do- why are you a girl but you got a beard, bro?

I'd appreciate it.

[CHAT] InstantRahman: "put the **** beard back on"

[CHAT] TwitchHeavyHit: "Rahman gets what he wants"

[CHAT] InstantRahman: "beard not mustache"

[CHAT] InstantRahman: "i like that one"

[CHAT] TwitchHeavyHit: "off you go"

Hey. Dat Hug-Dru- Dat Hug Dealer. When we group 'em up

don't- don't stand near the- don't stand near them 'cause he's gonna shoot them with uh the cannon.

You can- you can look at it.

So these chests up here - these are your chests, alright?

I'll drop them before we get there so you can turn it in.

Of course

We try not to be mean to people.

(justinw42291) Yeah, yeah we got- we have heaps of stuff. (TwitchHeavyHit) Yeah, take it all. Seriously.

[CHAT] TwitchHeavyHit: "unfortunately this is where we part ways,

tell your crew we said good luck and have fun"

Bring it 'round to the starboard side.

You're- oh, you're not on the ship?

Oh, I though you were on boar- (chuckle) I thought you were on board.

That's racist.

Oh, I see some. I see some pigs.

Okay, well... wher- where there's pigs, there's chickens, no?

[CHAT] L33T TJ: "can you guys heg ergyghytht"

Any mics there, guys?

For more infomation >> SEA OF THIEVES - The Bearded Hostage (23/03/2018 Stream Highlights) [CC] - Duration: 7:19.

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