Thứ Bảy, 24 tháng 6, 2017

Youtube daily report Jun 24 2017

Considering how most dogs in the Western world these days are treated as a member of the

family, it's often easy to forget that the vast majority of our furry friends up until

very recently were bred for a specific purpose.

Perhaps no dog was bred for a more specific purpose than the now extinct, turnspit.

The turnspit was so named because it was literally bred just to run for hours on a tiny wheel

that turned a spit.

No, really, that was all it did.

You see, a few hundred years ago the generally preferred method for cooking a large piece

of meat evenly was to put it on a spit and rotate it until it was fully cooked.

Cooking meat thoroughly on a spit takes anywhere between 40 and 80 minutes per kilo depending

on which meat it is you're cooking.

Needless to say, roasting an adult hog on the fire for a party took an incredibly long

time.

Prior to the introduction of turnspits around the 16th century, the painstakingly tedious

and unrelenting job of turning the spit was left to the lowest ranking member of the household,

"usually a small boy", though in larger households the size of the spit necessitated

delegating the job to an adult.

The job was tough, cruel and often resulted in the poor soul tasked with doing it suffering

from burns, blisters and exhaustion.

What made the job more difficult was that the spitjacks, as they were known, had to

work in full uniform.

In fact, during Tudor times, spitjacks working in Hampton Court were told that they had to

stop working in the nude as well as to stop urinating in the fireplace.

While we'd like to say that spitjacks were replaced by dogs out of concern for their

health, the truth is that dogs could work longer hours without a break and they didn't

need to be paid in anything other than food.

This is why in 16th century, spitjacks were phased out in favour of a small machine powered

by an even smaller dog.

So were the dogs treated any better than the spitjacks?

Nope.

Turnspits were generally seen more as kitchen tools than fuzzy members of the household

who needed just as many belly rubs and chin scratches as normal dogs.

Along with being subjected to the same long hours and awful conditions as the human spitjacks

before them, turnspits would often be cruelly mistreated by their owners.

For instance, to train them to run at the correct speed, a common method was simply

to throw a hot coal into the dog's wheel every time it slowed too much.

During their off-time, the exhausted turnspits were known to work great as footwarmers.

Turnspits were ultimately replaced by steam-powered machines and by the end of the 19th century

the breed officially was declared extinct.

Intriguingly, it appears that people from the early 19th century were well aware that

the turnspit breed wasn't going to last.

For example, in the book, Memoirs of British Quadrupeds, published in 1809, in regards

to the turnspit the author wrote "It is now on the decline; and, in the course of

another century it will probably be extinct in Great Britain", which mirrors the breed's

actual fate almost perfectly.

Despite the fact that, for a few centuries, the turnspit could be found in almost every

large home in England, including the homes of royalty, nobody anywhere bothered to note

down exactly what breeding process went into creating the dog that had ensured so many

people had evenly cooked dinners.

All we have to go on are historical descriptions of the breed which described it as "long-bodied",

"crooked-legged" and "ugly".

We also have a single stuffed specimen called Whiskey.

It's not all bad though; the horrific treatment turnspits were subjected to is reportedly

what inspired Henry Bergh to start the American Society for the Prevention of Cruelty to Animals,

which in turn has resulted in countless animals being saved from abuse

and cruelty.

For more infomation >> The Curious Tale of Turnspit Dogs - Duration: 3:58.

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Ľudia! Zapáľte sviečka a vzpomeňte si na zahynutých v boji s fašizmom v Ukrajine - Duration: 6:11.

For more infomation >> Ľudia! Zapáľte sviečka a vzpomeňte si na zahynutých v boji s fašizmom v Ukrajine - Duration: 6:11.

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Renault Mégane Estate 1.5 DCI H6 BOSE Navi, Pdc V+A+Camera, Ecc, 1/2Leer! - Duration: 1:01.

For more infomation >> Renault Mégane Estate 1.5 DCI H6 BOSE Navi, Pdc V+A+Camera, Ecc, 1/2Leer! - Duration: 1:01.

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Why Do Glue Labels Warn Not to Sniff It? - Duration: 2:33.

Back in the 1990s, two workers were discovered lying comatose at the bottom of an empty pool.

They were rushed to the hospital and later made a full recovery, but they couldn't

remember anything about how they'd gotten there or what they were doing.

For awhile, they couldn't even talk.

Investigators later figured out that the fumes from the glue they'd been using to stick

tiles to the floor of the pool had built up in the bottom of the hole.

Essentially, the two workers had been unknowingly sniffing glue for a while.

You've probably seen warning labels on things like glue and paint about this: deliberately

inhaling the fumes — aka inhalant abuse — can be harmful or fatal.

The warnings are there because it's dangerous and there are people who do it on purpose.

But it's a really, really stupid way to try to get high.

Inhalants can make people feel good for a short period of time.

But they can also cause choking, asphyxiation, seizures, comas … and death.

The culprit here is usually a compound called toluene.

It's a hydrocarbon, meaning that it's made up of carbons and hydrogens, and it's

used in things like glue as a solvent.

In the short term, toluene has a direct effect on the central nervous system.

At first, inhaling it can cause a sense of euphoria as the toluene boosts the production

of dopamine, a neurotransmitter that's involved in pleasure and reward.

But it can also cause agitation, belligerence, apathy, vomiting, and other symptoms that

are not as much fun.

And it can be addictive.

A high enough dose can lead to more severe symptoms like seizures or death.

But even at lower doses, toluene can lead to some serious health problems, because it

causes the sort of damage that stacks over time.

I may have previously mentioned that inhalant abuse is a really bad idea.

It may be worth mentioning again here.

Among other things, chronic inhalant abuse can damage the sheath that protects nerves.

Which as you can probably imagine, is really not great for the brain or the rest of the body.

It can lead to all kinds of cognitive problems, and even dementia.

That's on top of the heart, lung, liver, and kidney damage that can also come from

chronic inhalant abuse.

So glue sniffing is addictive and causes all kinds of organ damage and sometimes death.

Like I keep saying: It's dumb.

It's a real dumb way to get high.

That's why they have the warning labels.

Thanks for asking, and thanks especially to all of our patrons on Patreon who keep these

answers coming.

If you'd like to submit questions to be answered, you can go to patreon.com/scishow.

And don't forget to go to youtube.com/scishow and subscribe!

For more infomation >> Why Do Glue Labels Warn Not to Sniff It? - Duration: 2:33.

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Chaz Wolcott Taps His Way Into The Judges Hearts | Season 14 Ep. 3 | SO YOU THINK YOU CAN DANCE - Duration: 1:39.

And cue music.

[MUSIC - SAMMY DAVIS, JR. "IF MY FRIENDS COULD SEE ME NOW"]

SAMMY DAVIS, JR: If they could see me

now, that little gang of mine.

I'm eating fancy chow and drinking fancy wine.

If my friends could see now.

If they could see me now, alone with Mrs. V., who's waiting

on me like she was a maitre'd.

I'd hear my buddies saying, "Wow, what gives?

Tonight he's living just like the other half lives.

To think the highest brow, which I must say

is she could pick the lowest brow,

which there's no doubt is me.

What a step up, wow, holy cow, they'd never believe it.

If my friends could see me, if my friends could see me,

if my friends could see me now!

Take a look at me now!

Take a look at me now!

For more infomation >> Chaz Wolcott Taps His Way Into The Judges Hearts | Season 14 Ep. 3 | SO YOU THINK YOU CAN DANCE - Duration: 1:39.

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TOP 10 Best Dragon Ball Z Warriors | TOP 10 channel - Duration: 10:29.

Save Clan!

Good in the video of Today I will talk about an Anime that marked a lot my childhood! "Dragon Ball Z"

I will cite the 10 Characters that I most admire of this work.

As each person likes a different character, finishing the video comment their 10 favorites...

And so I can get to know you a little bit too!

If you identify with Dragon Ball Z video and want to see more, it's simple to share the video,

Advertise on your social networks, if the video is good I'll bring more DBZ content here on the channel.

And if you do not like DBZ but like the Channel, Help us too, watch the whole video and comment,

Helps a lot, because if one video goes wrong, the other future videos will consequently go bad as well.

And one more thing that I ask, if you are not yet Enrolled, sign up that it helps the channel a lot.

If you are already a subscriber, become a subscriber MYTH, leave your LIKE, Comment, interact a lot on the channel ..

Watch the video until the end, #TAMOJUNTO

I am HEBER, you are on the Top 10 channel and welcome to another video.

Well to start I will mention some honorable mentions.

Like Bardock, Broly and Some Mergers, a lot of people also like these characters.

But it's not my favorites, it's not that I do not like them, I think they FUCK!

But do not enter my 10 favorites for example. Then there is an honorable mention to them.

The villain and tals in a tantrum, yes he was one of the strongest villains that the warriors z already

Faced, but even so I only started to like the character in his good phase,

Where he provides many hilarious scenes with his mentor satan mister. I liked it a lot.

It's a shame we did not have him in the power tournament in Dragon Ball Super.

These two are in my opinion the strongest and coolest children of dbz, not to mention the

Merging them, when they merge and saw the gotenks becomes the most comedy warrior

Of all, impossible not to laugh at their struggle. A great comic relief!

Although he is also a comic relief, Kame is a veteran character of the series He

Is also the man who invented the Kamehameha, best known hit of the series and technique

Of Goku's signature. When necessary, he can activate his fighter mode which is unbelievably

Strong for an old man of his age. But of course what everyone likes about him is his obsessive

By the beautiful girls of the anime, the bulma and 18 have already suffered with him.

It provided many comedic moments in the series.

Of all the villains of Dragon Ball, none of them managed to reach the level of evil

Of Freeza. For being the first villain fuck even in the anime we never forget, and by

Fact that he keeps coming back DBS to say so, I hope he does something interesting

At least this time, because in the part of the movie I did not like it very much.

But I admit he's the typical villain so Fuck we end up liking him.

This is the two more Apelões of the anime, as you know in a short very protagonists, but impossible

Not to identify with these two, a fool who never cares about anything just thinks of

Fight and have fun, and another proud with evil face but pure heart, are eternal

Rivals always disputing who is the strongest, and who have given us many epic moments

Of fun, you can not hate these characters!

Now there will be people judging me, how does this kuririn the front of the myth Goku? Simple since

The classic phase I enjoyed this character He wanted or was not a very strong human,

Of course compared to sayajins he was nothing, I still like fleece fighting, and

Even if he turns meme of always ends up dying I continue to enjoy the character, and of course

I'm waiting for him to die on DBS too, I'm kidding he'll MITAR

The most annoying villain in my opinion, I was a kid when I watched this saga and

Was too sinister, was the villain who staged one of the best battles of the anime. The shape

That he was evolving made me think, who will be able to defeat him now that goku left,

That apprehension made this saga much more fucking, than the other sagas that people

Already knew that goku would draw power from the infinite and end up winning in some way.

Well this is a character apart, many think not even remember much of it, but

What I liked about it is that even though it was a machine it was different from the other android

He cared about life,

And he died in such a commendable way that he captivated me

And becomes one of my favorites in the series because of his personality.

And also because he is a trigger pro Gohan awakening his hidden power was very FUCK

As one of the few women who has a highlight in the fight factor in dbz is this android, which

By the way it's very fucking her personality, even when I was a villain I liked her style.

And after she becomes a Z warrior and marries kuririn she had very hilarious scenes

between them.

When he came to warn the z warriors about the fearsome android he had that badass air

I do not know too much, when he defeats the Freeza and his father with the sword was very

Gibberish the scene, from there it becomes one of my favorites, beyond what it was useful

In both times both present and future, and the coolest thing is to see that in dbz he came back

To mite

Since when I was very young I already enjoyed this character who did not look anything,

But in moments of fury he even rivaled Freeza, which I enjoyed too much.

With the passing of time he becomes the most powerful z warrior for a time in the saga cell when

Surpasses the super sayajin transformation.

And in the saga boo when he uses his mystical power.

Of the Sayajins he is by far my favorite character ever. And in Dbz I'm enjoying exploring the side

S more intelligent and not only his absurd force.

And of course my favorite character of the DBZ, it will always be MYTH

Mister Sata *

He was very strong, defeated the cell and also the boo majin.

He has nothing to talk about, he is recognized by all people as the world's strongest fighter.

In other words, the guy is MYTH even the /

Okay, I know it's a relief. But now let's go to my first place!

Yes I have a very different opinion from most and the piccolo is my favorite, he passed

From villain to great friend of goku. And even though he has no level of power equal to the sayajins,

I like this character because he is always dedicated to training to protect those his

Back, he never lost his Badass air and always ends up helping the z warriors of some

Form or through sacrifices or some strategy, since it is one of its strong points.

That was my opinion, if you like other characters then comment there to let me know more about you ..

And now the SAVE to the MYTHS of Today !!

#PlanningMyWorking

For more infomation >> TOP 10 Best Dragon Ball Z Warriors | TOP 10 channel - Duration: 10:29.

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💥Aglaia LED CAMPING LANTERN WATER BOTTLE COMBO 🌞Product Review COUPON CODE ! 👈 - Duration: 4:10.

Hi Guys I have a new LED Camping Lantern Water Bottle

It's from Aglaia and it is the LED Solar Powered Camping Lantern

and it is very multi-functional The bottle can be used for water or to store

items since it is durable and waterproof The top has an LED lantern there's 3 modes

So I mentioned that it is highly waterproof so you can store things like keys id cards,

snacks and so on in the bottle The bottle is made with BPA fee materials

and can hold about 20 ounces of water So here I'll put my keys and a snack inside

Now I know they are safe and secure and even waterproof

So the most interesting aspect of this Aglaia bottle is the LED light

There's the power button and it has 3 modes this is the brightest medium and the lowest

It goes up to 100 lumens a lumen is the brightness of one candle a foot away so it's like 100

candles It an be charged via the solar panel on top

via the sun or you can use the cord to charge it from any usb port

the usb cord just disappears into the top This handle allows you to carry the bottle

or hook it to your tent or backpack or even you bicycle

I'm going to add some water now So as you can tell I added some water and

like I said earlier it holds 20 ounces it doesn't leak and it is waterproof

I'm going to go inside and show you how the light looks since it is so bright outside

Ok so I brought this inside to get a better look at the light

so here is number one it is very bright wow, that's bright

here is the medium light and here is the lowest light which is still

pretty bright I'm going to show you that one more time

Isn't this an attractive design?

You would never know that thee is a cord on the side

see it disappeared I think this would be great for camping or

hiking or even taking to the beach thee are so many possible uses

it might be good to keep ion your vehicle for unplanned events

I've reviewed other Aglaia products and I think they are all well-designed and this

is no exception Thanks for watching

For more infomation >> 💥Aglaia LED CAMPING LANTERN WATER BOTTLE COMBO 🌞Product Review COUPON CODE ! 👈 - Duration: 4:10.

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IZBOR ZMAGOVALCA NAGRADNE IGRE KANALA PIPE&TOBAK - Duration: 8:35.

For more infomation >> IZBOR ZMAGOVALCA NAGRADNE IGRE KANALA PIPE&TOBAK - Duration: 8:35.

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We gotta try! | Avenue Drawings - Duration: 3:07.

Hi guys! I'm Abraão, or Avenue

And it's been some time I don't make any videos

(i know)

I even changed my hair and you haven't seen it (and I'm with my black power again already)

I mean, you did it if you follow me on my Instagram account

If you don't you can do it on this account, ok?

And today I wanted to make a quick video at least to update this channel

And talk a bit about trying some more and taking some risks

Because sometimes a few people come to me on social media asking how to draw something

How to color some face part, how to color human skin

How to draw this or that, how to sketch something

And I always help those people, if you have any doubt you can come to me

Call me on Facebook, Instagram

I might take some time to answer u on Instagram but I do

And I help those people, give the tips I can

But sometimes a few people come back quickly asking the same thing they did before

And what have I realized with all this?

Many of you have some trouble with just taking time and really trying to do what u want

So, there's no use for me to give you all the tips that exist

Tell you the paper I use, the pencil, eraser, technique, how long I been drawing

How much do I spend and everything else

If you don't just go there and try it!

Because even with all this, when you do it, it will come out a bit different

And for you to get to the result you want, that probably is not the same as mine

you'll have to try.

So, if you don't try it, it simply won't happen!

If you keep asking how to do something I will help the way I can, of course

but if you don't try it you'll never get there. Do you get it?

This is obvious but also really serious.

It's a quick video just to give this little tip

That you need to take more risks, the same way I also do in many aspects

And important: if you don't get it right at first, that's why you're trying, why you're experimenting

Something basic about artists, drawers, sketchers

is that usually the last work we do we end up liking more than the one before

But that's why me could adapt to what we wanted.

So that's what I want you to do. It doesn't matter if you're starting right now or if you been drawing for a while

But there's always something you're trying to achieve

Some point you're trying to get

So that's what I want to suggest you (and suggest me too)

You can ask whatever you want to in any social media that I'll answer when possible

But I want you to try it, ok?

That's all, it's a quick video to say HI

Tell that I'm alive

I'm in a life adaptation mood

But I'm alright, I hope you stay here with me

Subscribe to this channel so you won't miss a thing and follow me on my social media!

'Cause when there's nothing here there's something there, and when there's not... I'm alive, I hope

Stores (international and brazilian ones) are down here, check it out!

That's it, a kiss on your heart, and BYE!

For more infomation >> We gotta try! | Avenue Drawings - Duration: 3:07.

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The Most Underrated Horror Movies Of The Last 15 Years - Duration: 5:06.

It's been a banner year for horror, especially with the success of Jordan Peele's Get Out.

But for every movie that gets its time in the spotlight, there are many that fly right

under the radar.

These are some of the most underrated horror movies of the last 15 years.

The Descent

This all-female flick is a favorite among horror buffs, but for some reason it rarely

gets mentioned in most roundups.

The 2005 film follows Sarah on her way to a much-needed girl's trip to go exploring

in a cave after the tragic death of both her daughter and husband.

Sounds like a great idea, right?

Unfortunately, the girls aren't alone in this endless cave.

Add in the extra drama of the frenemy relationships between the women, and you get a masterpiece

of tension, claustrophobia, and gross-out horror.

The House of the Devil

It's a classic story: it's the 1980s, and college student Samantha accepts a babysitting

job where things just get stranger and stranger.

A 2009 horror release from director Ti West, The House of the Devil pays homage to many

classic horror tropes: demonic possession, the nervous babysitter, and a major twist

that happens surprisingly early in the film.

Despite its limited release, horror fans found their way to The House of the Devil, and critics

praised its cultural awareness.

Unfortunately, it never found a widespread audience.

A Tale of Two Sisters

A dark version of an old Korean folktale that bears a strong resemblance to Cinderella,

2003's A Tale of Two Sisters combines fairy tales with all the wonderfully horrific elements

of K-horror, and stands above a slew of other fantastic Korean films from the last decade.

Of course, an American remake was released in 2009 under the title The Uninvited.

Do yourself a favor and go straight to the original.

Thirst

Another fantastic Korean horror film takes the form of 2009's Thirst, from Oldboy director

Park Chan-wook.

With this story of a priest turned blood-sucking vampire, Park turns the undead fable into

a delirious romance while still offering up plenty of scares.

Though the film won the Jury Prize at Cannes in 2009 and debuted at No. 1 at the Korean

box office, for American audiences, the movie was easy to miss.

If you haven't seen Thirst—or Park Chan-wook's other work—give it a shot.

You might be grossed out, but you won't be disappointed.

Pontypool

After a short theatrical run in New York, this Canadian horror movie went straight to

DVD in 2010.

Based on the novel Pontypool Changes Everything, Pontypool tells the story of a radio DJ who's

determined to broadcast in the midst of increasing reports of strange behavior and violent deaths

in a small town.

A fascinating psychological thriller about the nature of violence inspired by Orson Welles'

radio broadcast War of the Worlds, Pontypool is definitely a forgotten horror gem.

The Loved Ones

Usually it's a male psycho or stalker who creates all the problems in your typical abduction-type

horror movie.

But in this 2009 Australian horror movie, it's a girl named Lola, and all she wants

is a date to the prom.

With help from her dear old dad, Lola abducts the object of her affection and proceeds to

torture the living daylights out of him at their kitchen table.

Once it gets going, The Loved Ones never lets up.

High Tension

This excellent French slasher film turns the genre on its head.

Fans of blood spatter will get more than they could have dreamed of, and everyone who watches

horror movies for their cultural commentary will have plenty to discuss after the movie.

As part of cinema's New French Extremity movement—basically the French version of body horror—High Tension

is as shockingly scary as it is psychologically disturbing, making it a horror film for the

ages.

Green Room

The horrifying tale of a punk band that finds itself trapped backstage at their concert

venue, Green Room was the toast of nearly every critic's list in 2016.

But outside of horror circles, the movie seemed destined to remain in obscurity.

Luckily, film distributor A24 stepped in, allowing the film to get a slightly wider

release.

With a fantastic cast that includes Patrick Stewart and Anton Yelchin, Green Room is a

modern classic worth checking out.

We Are What We Are

This 2013 American remake of a 2010 Mexican film takes on a profoundly disturbing topic:

cannibalism.

And with this story, it's all in the family.

With a subject as tough as this one, both critics and audience members alike were perplexed,

with The New York Times calling it "a dreamy commentary on the ravages of extreme religious

observance."

Despite its lukewarm reception, We Are What We Are is a well-executed, stylized addition

to the modern horror canon.

V/H/S

Perhaps because V/H/S is an anthology of short films rather than one narrative film, it never

got much credit as a horror movie.

Most of the stories are unnerving, and several are downright terrifying.

Critics called the collection "uneven," and the two sequels weren't quite as good as the

original, but V/H/S is definitely a unique modern twist on horror lore.

Inside

Critics praised this French horror movie on its 2007 release, but mainstream audiences

outside of its native France never quite caught the hype train.

Due to its popularity among dedicated horror fans, an English-language version was made

by Spanish director Miguel Vivas and will be widely released in Spain in 2017.

But why bother with a tepid remake?

The original version is perfectly terrifying as it is.

Evil Dead

This soft reboot of horror classic The Evil Dead is beloved by die-hard horror fans who

know a great thing when they see it.

It's both a natural evolution of the series and a completely standalone film...with plenty

of nods to the original, of course.

Possibly even gorier and more horrifying than the original, Evil Dead can't quite claim

mainstream appreciation.

But that's just fine with critics and horror fans, who have been singing its praises for

years.

Thanks for watching!

Click the Looper icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> The Most Underrated Horror Movies Of The Last 15 Years - Duration: 5:06.

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Hydro Jet Drain Cleaning Marana | 520-579-7922 | Marana Hydro Jet Drain Cleaning - Duration: 0:57.

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We have a state of the art high pressure water jetter that cleans out grease, sludge, tree

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While conventional snaking only pokes a hole in the clog, water jetting cleans out the

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We'll stop your problem at it's source and keep your home safe.

To get a better view of what's going on, our technicians can do an in-pipe camera inspection.

If your drain is blocked and causing issues, emergency service is available.

Give us a call today, we'll get there fast!

For more infomation >> Hydro Jet Drain Cleaning Marana | 520-579-7922 | Marana Hydro Jet Drain Cleaning - Duration: 0:57.

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Rep. David Ciciline & Greta van Susteren Debate Whether Trump Is Trying To Undermine Robert Mueller - Duration: 4:35.

For more infomation >> Rep. David Ciciline & Greta van Susteren Debate Whether Trump Is Trying To Undermine Robert Mueller - Duration: 4:35.

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How To Connect Chamberlain MyQ Device To OpenHAB 2: Garage Door Opener 2017 - Duration: 7:22.

Hey guys Matt here from MKSmartHouse.com and in this video I am going to show you how to

connect a Chamberlain MYQ device to your OpenHAB 2 System.

[Intro]

I personally use the Chamberlain Garage Door Openers and use them to open and close my

garage doors.

If you want to control your garage doors I highly recommend the Chamberlain MYQ garage

door openers.

The only thing we are going to need for this video is the Chamberlain MYQ device, I will

leave a link to the Chamberlain MYQ devices over on my website, the link is in the description.

But, personally I have only used the Garage Door Openers.

For this guide I am going to assume you already have the device installed and it is running

perfectly using the setup instructions Chamberlain provides and you can control it from the Chamberlain

MYQ app.

I am also going to assume that you have a sitemap file, items file and a rules file.

If you do not then go take a look at my video where I explain how to setup the configuration

files in openHAB.

I will not be making two seperate videos using Mac and PC because the process is really similar

the only difference is that on mac you use Terminal to ssh and on PC you use putty.

The first thing we have to do is ssh into the OpenHAB Server.

I recommend having my website guide open when you do this so that way you can just copy

and paste commands, link is in the description.

Now we are going go into the addons folder so we can download the binding to it, so type

in cd /usr/share/openhab2/addons and press enter.

Then we are going to download the binding so type in wget https://openhab.ci.cloudbees.com/job/openHAB1-Addons/lastSuccessfulBuild/artifact/bundles/binding/org.openhab.binding.myq/target/org.openhab.binding.myq-1.10.0-SNAPSHOT.jar

and press enter.

It should have downloaded the binding.

The reason we are manually downloading it and not through the paper UI is because the

binding in the paper ui is broken, I have tried it just does not work.

Any let's go back to the home directory so type in cd and press enter.

Now we need to restart openhab 2 so it can install the binding.

Type in sudo /etc/init.d/openhab2 restart and press enter.

Once it finished type in Sudo nano /etc/openhab2/services/myq.cfg and press enter.

This is the myq configuration file.

It may or may not be blank if it is blank then paste the following in:

# Data refresh interval in ms (optional, defaults to 60000)

#refresh=60000

# Timeout for HTTP requests (optional, defaults to 5000)

#timeout=5000

# Chamberlain MyQ Username and Password #username=

#password=

# Application ID for the MyQ API (optional, only recommended if existing ID ceases to

work) #appId=JVM/G9Nwih5BwKgNCjLxiFUQxQijAebyyg8QUHr7JOrP+tuPb8iHfRHKwTmDzHOu

The first thing we are going to do is change the refresh interval so it updates faster,

delete the # at the front of the line and change it to 1000.

Next we are going to type in our myq credentials, so Delete the # in front of username and type

in your chamberlain myq username right next to the = sign.

Then Delete the # in front of password and type in your chamberlain myq password right

next to the = sign.

Please make sure that when you type in these values you do not put in a space after the

equal sign.

Once those are typed in press control x then y and enter to save.

Next we are going to add the items so type in sudo nano /etc/openhab2/items/home.items

and press enter.

Then type in the following:

Switch GarageDoorSwitch "Garage Door Open" <garagedoor> {myq="0"}

Contact GarageDoorContact "Garage Door [%s]" <garagedoor> {myq="0"}

String GarageDoorString "Garage Door [%s]" <garagedoor> {myq="0"}

Rollershutter GarageDoorShutter "Garage Door Open" <garagedoor> {myq="0"}

String GarageDoorCustomerName "Garage Door Name [%s]" <garagedoor> {myq="0#customerName"}

String GarageDoorDesc "Garage Door Desc [%s]" <garagedoor> {myq="0#desc"}

String GarageDoorOnline "Garage Door Online [%s]" <garagedoor> {myq="0#online"}

String GarageDoorDeviceId "Garage Door Device Id [%s]" <garagedoor> {myq="0#MyQDeviceId"}

String GarageDoorDeviceType "Garage Door DeviceType [%s]" <garagedoor> {myq="0#MyQDeviceTypeName"}

String GarageDoorSerialNumber "Garage Door SerialNumber [%s]" <garagedoor> {myq="0#SerialNumber"}

These are all the items that we have from the chamberlain myq api.

I made two sets of these items in mine because I have two garage door openers.

If you have more than 1 like me then you increment the myq number.

It goes in order the way you added them into the app.

So, it starts of at 0 and continues on.

I have 0 and 1 but if you only have one device then you would just use 0.

The funny thing is that I actually added garage door number 2 before number 1 so in my items

file I have it backwards if you are looking at the MYQ number.

Also, I changed the item names to reflect which garage door they are for so I put a

1 at the end of the ones for garage door 1 and a 2 for garage door 2.

Once all those are set press control x then y and enter to save.

Now we are going to add all these items into the sitemap file so we can see them in the

interfaces, so type in sudo nano /etc/openhab2/sitemaps/home.sitemap and press enter.

If you are following along with my videos then you know we have a bunch of frames in

our sitemap files.

I am going to put these items into the garage frame.

So delete everything in the garage frame and paste in the following:

Switch item=GarageDoorSwitch Text item=GarageDoorString

Text item=GarageDoorContact Switch item=GarageDoorShutter

Text item=GarageDoorCustomerName Text item=GarageDoorDesc

Text item=GarageDoorOnline Text item=GarageDoorDeviceId

Text item=GarageDoorDeviceType Text item=GarageDoorSerialNumber

Like I said before I have 2 garage door openers so I have two sets of these.

Once those are all set, press control x then y and enter to save.

Let's test out what we have so far!

Go into your web user interface and then basic UI.

If you scroll down to Garage you should see all the stuff for the garage doors.

This is great and all but there is still 1 more thing I want to do and that is get notifications

regarding the garage doors.

So, go back to the ssh window and type in sudo nano /etc/openhab2/rules/home.rules and

press enter.

Then type in the following code:

//Garage Door Notifications and 5 min warning rule "Garage Door "

when Item GarageDoorSwitch changed

then if(GarageDoorSwitch.state == ON)

{ sendBroadcastNotification("GARAGE: DOOR OPEN")

createTimer(now.plusMinutes(5)) [| if(GarageDoorSwitch.state != OFF)

{ sendBroadcastNotification("GARAGE: DOOR IS

OPEN FOR OVER 5 MIN") }

] }

else if(GarageDoorSwitch.state == OFF) {

sendBroadcastNotification("GARAGE: DOOR CLOSED") }

end

Since I have 2 garage doors I am going to paste it in 2 times and modify accordingly.

Let me explain what this rule does.

It sends a notification when the door opened and closed as well as send a notification

if the door has been open for more than 5 minutes.

The reason I did the 5 thing is because sometimes when people drive out of the garage they forget

to close it so this just provides a friendly reminder.

Once you are done press control x then y and enter to save.

That is it!

The chamberlain myq garage doors have been set up, so let's go test it.

Alright as you can see I am in front of my garage and in my hand I have a mobile device

that is connected to the openhab 2 server using the openhab mobile app.

If you haven't seen it make sure you check out that video, I show you exactly how to

connect a mobile device to your openhab server.

Anyway lets first test garage door 1 and as you can see if I press the up arrow the door

opens.

Now lets do the other door as you can see if I press the arrow it also opens.

Next I am going to press the down arrow for garage door 1 and garage door 2 and as you

can see after 15 seconds they are going to close.

The reason you have to wait 15 seconds is because of safety, Chamberlain implemented

this safety thing where it beeps and flashes for 15 seconds to let people know it is closing.

It only does this when you do it from something other than the wireless remotes.

Anyway as you can see it all clearly works and when we did all of this we were getting

notifications at the bottom of the screen.

Great!

The device is connected and working!

Now we can control this chamberlain myq device from our openhab system using either a mobile

device or any of the web user interfaces!

In the next video we will be connecting the amazon echo to openhab!

Alright thank you for watching and If you have any questions leave them in the comments

section below or head over to mksmarthouse.com/forum where you have a better chance of it getting

answered.

Good Bye!

For more infomation >> How To Connect Chamberlain MyQ Device To OpenHAB 2: Garage Door Opener 2017 - Duration: 7:22.

-------------------------------------------

Zapáľte sviečky - Duration: 6:11.

For more infomation >> Zapáľte sviečky - Duration: 6:11.

-------------------------------------------

Wisconsin redistricting case called 'landmark' - Duration: 3:53.

MIKE: ALL EYES WILL BE ON THE

U.S. SUPREME COURT IN THE MONTHS

AHEAD, AS IT HEARS A WISCONSIN

CASE CHALLENGING THE WAY THE

STATE'S LEGISLATIVE DISTRICTS

WERE DRAWN.

WISCONSIN DEMOCRATIC VOTERS SUED

OVER THE MAPS REPUBLICANS DREW

AFTER THE 2010 CENSUS.

THE DEMS ACCUSED THE REPUBLICANS

OF PARTISAN GERRYMANDERING,

CLAIMING THE NEW DISTRICTS GIVE

REPUBLICANS AN UNFAIR ADVANTAGE,

AND VIOLATE THE CONSTITUTION

RIGHTS OF DEMOCRATIC VOTERS.

SO WHAT'S AT STAKE FOR

WISCONSIN, THE NATION AND THE

2018 ELECTIONS?

WE'RE ASKING OUR POLITICAL

ANALYST AND EDITORIAL PARTNER,

JEFF MAYERS, PRESIDENT OF

WISPOLITICS.COM.

IT'S GOOD TO HAVE YOU ON THE

PROGRAM.

JUST HOW BIG A DEAL IS THIS?

SENATOR VUKMIR: -- MR. MAYERS

IT'S POTENTIALLY HUGE.

IT'S A LANDMARK CASE.

THE SUPREME COURT RARELY TAKES

UP A CASE LIKE THIS AREA IT

WOULD HAVE RAMIFICATIONS ACROSS

THE COUNTRY.

BECAUSE THE PARTIES, ESPECIALLY

REPUBLICANS SPENT A LOT OF MONEY

AND A LOT OF TIME ORGANIZING TO

WIN LEGISLATURES SO THEY CAN

CONTROL THE REDISTRICTING

PROCESS GOING IN TO 2010.

WE ARE COMING UP UPON THE NEXT

REDISTRICTING, SO THAT'S WHY

IT'S BIG.

MIKE: LET'S TALK ABOUT THE

FEELINGS ABOUT THIS FROM

DEMOCRATS.

DO THEY SE THIS AS A GAME

CHANGER?

THIS POTENTIALLY GIVE THEM

CONTROL OF THE ASSEMBLY?

MR. MAYERS: I THINK A LOT OF

DEMOCRATS DO, AND THEY MAY BE

OVEROPTIMISTIC.

IT COULD BE VERY IMPORTANT IN

PROGRESS FOR DEMOCRATS, BUT A

LOT OF DEMOCRATS WARNED ME IT

DOESN'T HELP U BEAT SCOTT

WALKER, IT DOESN'T HELP

DEMOCRATS KEEP TAMMY BALDWIN.

IT COULD HELP THEM CLOSE THE G

PERHAPS IN THE LEGISLATURE,

WHERE THEY ARE WOEFULLY BEHIND,

WHERE REPUBLICANS HAVE STRONGER

CONTROL THEY HAVE HAD SINCE THE

1950'S.

ONE FORMER DEMOCRATIC LAWMAKER

WHO USED TO DO THE MAPS TOLD ME

I ONCE TRIED TO DO A DEMOCRATIC

GERRYMANDER OF THE STATE OF

WISCONSIN AND I COULDN'T DO IT,

THEY ARE TOO CONCENTRATED IN

DANE COUNTY AND SOUTHEASTERN

WISCONSIN.

MIKE: NOT EASY TO DO.

MR. MAYERS: EVEN IF YOU HAD FREE

REIGN, A NEW STANDARD WOULDN'T

NECESSARILY GIVE DEMOCRATS READY

MONEY FREE RAYNA, BUT THE IDEA

WOULD BE TO MAKE IT MORE FAIR,

TO USE THE TERM THE DEMOCRATS

ARE USING.

MIKE: WHAT DOES THIS MEAN FOR

2018?

MR. MAYERS: I THINK IT HELPS

GENERATE DEMOCRATIC ENTHUSIASM

OR ADD TO DEMOCRATIC ENTHUSIASM,

AND HELP DEMOCRATS RECRUIT

BETTER CANDIDATES.

ALL IS NOT LOST, WE MAY BE IN

THE MAJORITY SOMEDAY.

I THINK IT'S ANOTHER PIECE OF

THE PUZZLE FOR DEMOCRATS.

THE SIGNS ARE POINTING TO A GOOD

DEMOCRATIC YEAR, A SNAPBACK KIND

OF ELECTION.

I THINK EVERY LITTLE BIT WILL

HELP, WITH A PARTY THAT IS SO

FAR IN THE MINORITY.

MIKE: HOW SOON COULD

CONCEIVABLY, IF THE COURT WILL

RULE IN FAVOR OF THOSE

CHALLENGING THOSE MAPS, HOW SOON

COULD THEY RULE IN HOW SOON

COULD BEST BE DONE?

MR. MAYERS ONE OF THE DECISIONS

WAS TO NOT GO ALONG WITH THE

ORDER THAT THEY HAD TO REDRAW

THE MAPS BY NOVEMBER.

REPUBLICANS TOOK THAT AS A

VICTORY AND SOME DEMOCRATS SAID

NOW WE ARE IN TROUBLE BECAUSE

JUSTICE KENNEDY, THE SWING VOTE

WENT WITH THE MAJORITY IN SAYING

YOU DON'T HAVE TO DO THE MAPS

NOW.

BUT IF THEY RULE FOR DEMOCRATS

EARLY ENOUGH IN 2018, THERE WILL

BE TIME TO DO MAPS.

MIKE: JEFF MAYERS, THE HEAD OF

WAS POLITICS.COM, OUR EDITORIAL

PARTNER.

ALWAYS GOOD TO HAVE YOU ON THE

PROGRAM.

NEXT ON "UPFRONT," WHY SO MANY

PEOPLE WANT TO RUN AGAINST PAUL

RYAN

AND FOR POLITICAL NEWS

THROUGHOUT THE WEEK, FOLLOW ME

AT MIKE GOUSHA ON TWITTER.

For more infomation >> Wisconsin redistricting case called 'landmark' - Duration: 3:53.

-------------------------------------------

Is "American Idol" Broke? | TMZ TV - Duration: 2:02.

ANNOUNCER:

♪ WHEN POVERTY STRIKES, IT HITS

HARD.

TIMES ARE TOUGH ALL OVER

THE COUNTRY AND PEOPLE ARE --

WAIT!

WAS THAT "AMERICAN IDOL"?

HARVEY: THEY'RE OUT OF MONEY!

ANNOUNCER: YES, "IDOL" IS JUST

ABOUT BROKE.

YOU KNOW, ASIDE FROM THE $25

MILLION THEY'RE PAYING KATY

PERRY TO JUDGE AND THE $10

MILLION TO $15 MILLION THEY'RE

OFFERING RYAN SEACREST TO HOST.

>> NOW THEY HAVE THEIR EYES SET

ON A JUDGE.

THEY REALLY WANT LIONEL RICHIE.

HARVEY: $9.99, BOOM!

[LAUGHTER]

I LOVE LIONEL BUT THEY GOT NO

MONEY.

>> YOU'RE NOT WRONG BECAUSE THEY

DON'T HAVE ANY REAL MONEY LEFT.

THEY BLEW IT ON KATY PERRY.

THEY BLEW IT ON RYAN SEACREST.

HARVEY: OH, I WILL TELL YOU,

THEY SHOULD LET ME NEGOTIATE

THIS.

ANNOUNCER: YES, MOVE OVER,

SAMUEL L. JACKSON AND KEVIN

SPACEY, THERE'S A NEW NEGOTIATOR

IN TOWN!

AND HE WON'T TAKE YES FOR AN

ANSWER.

HE TENDS TO JUST KEEP GOING

UNTIL EVERYONE'S REALLY

UNCOMFORTABLE.

>> WHAT IS THE PITCH?

HARVEY: THE PITCH IS THIS IS A

STAR TURN THAT IS UNBELIEVABLE.

LOOK AT WHAT'S HAPPENED TO

PEOPLE ON THIS SHOW.

LOOK WHAT HAPPENED TO SIMON.

LOOK AT WHAT HAPPENED TO MAYAN.

ANNOUNCER: LOOK WHAT HAPPENED TO

LAST SEASON'S WINNER, GENERIC

WHITE GUY WHO PROBABLY HAS A

NAME.

>> HARVEY, LIONEL RICHIE IS

WORTH OVER $200 MILLION.

HARVEY: RIGHT.

SO YOU SAY TO HIM, DO YOU NEED

THE MONEY REALLY, LIONEL?

>> LIONEL RICHIE WAS PROBABLY

ONE OF THE TOP FIVE, 10 STARS OF

THE '80'S.

HARVEY: THE '90'S, TOO.

>> NOT THE '90'S.

HARVEY: "ENDLESS LOVE"?

>> 1981.

IT WAS BERRY BARELY THE '80'S.

ANNOUNCER: WHO CARES IF KATY'S

PULLING IN MORE.

HARVEY: YOU 86 HER AND ALL OF

THIS MONEY THEN GOES HIS

DIRECTION.

ANNOUNCER: NOTE, THIS MAN DOES

NOT WORK FOR "AMERICAN IDOL" AND

THAT WILL NOT HAPPEN!

GOOD LUCK, LIONEL.

For more infomation >> Is "American Idol" Broke? | TMZ TV - Duration: 2:02.

-------------------------------------------

Grocery Store Robbery Investigation - Duration: 0:31.

TTING A LOOK AT THE

MAN... DEPUTIES SAY

ROBBED A GROCERY

STORE IN FORT MYERS.

DEPUTIES SAY 19-

YEAR-OLD LORENZO

CRUZ STOLE THE

MONEY RIGHT OUT OF A

WOMAN'S HAND...

WHILE DEPUTIES SAY

SHE WAS ON HER WAY

TO THE BANK. THIS

HAPPENED YESTERDAY

AT BACK BAY MARKET...

ON ORTIZ AVENUE.

DEPUTIES SAY THE ONE

OF THE WORKERS

HANDED OFF THE BANK

DEPOSIT WORTH OVER

2-THOUSAND DOLLARS

TO A FRIEND. ON HER

WAY OUT, SHE STARTED

TALKING TO ANOTHER

WOMAN. WHILE THE

TWO WERE TALKING,

DEPUTIES SAY CRUZ

TOOK THE MONEY OUT

OF HER HAND AND RAN

OFF. THE THREE

WOMEN CHASED AFTER

HIM, AND CALLED THE

POLICE.

For more infomation >> Grocery Store Robbery Investigation - Duration: 0:31.

-------------------------------------------

Quick Updates | Majespecter Windwitch Deck LINK FORMAT (JUNE/ Junio 2017) - Duration: 15:13.

Presented by El Exordio del Duelista

Majespecter Winwitch (JUNE) 2017 Link Format

Deck Analysis

Majespecter Windwitch (STATS) Format: TCG June 2017. Offensive (7) | Defense (8) | Consistency (7) | Versatility (7) | Recovery (6)

Final Score: 7 | Very Good!

Majespecter Windwitch DECKLIST: Main Deck (40) | Extra Deck (15) | Deck Type: Control

How does the Deck works? This is a Control Deck because of the Majespecter Traps, which can be

searched with your Majespecters, when they're summoned. Ties of the Brethren will help you to summo

your Majespecter to gathering your Traps to Control your opponent, as Crystal Wing SYnchro Dragon

ADVANTAGES (Positive Aspects) - The protective effect of the Majespecter to not be destroyed or target by card effects.

Scapegoat will let you make offensive plays as Control plays with Decode Talker.

Crystal Wing Synchro Dragon summon with Windwitch - Snow Bell gives you a lot of control.

DESVANTAGES (Negative Aspects) - Too vulnerable to destruction cards like Twin Twister

- Without Majesty's Pegasus is difficult to complete your Scales for the Pendulum Summon.

The Deck can't include too much Hand Traps because that will affect the consistency of the Deck.

TIP#1 If you have Scapegoats SET, try to Tribute with your S/T Majespecters your Monsters to clean your

field until having just 1 Monster to be able to activate it during your opponent's End Phase for in your next turn

to have tokens to make Link Summon plays.

TIP#2 With Windwith - Glass Bell, you can search Windwitch Ice-Bell and tribute she with your S/T

Majespecters during the opponent's turn to have your board clean to summon Crystal Wing Synchro Dragon

with the Windwitch Ice-Bell combo during your turn.

RECOMENDATIONS: You can include Stardust Dragon to summon it with Windwitch - Ice Bell. That way, you'll

have an easy you to protect your S/T Majespecter from cards like Twin Twister.

RECOMENDATIONS: You can search with Majespecter Raccoon Bunbuku, other copy of itself if you have a bad hand.

Also, this play works to complete quickly your Scales for Pendulum Summon.

EXORDIO WALLPAPERS: Download this Wallpaper and a Pack with over 15 Wallpapers made by us in the description of the video!

YGOPRO: Download the program we use to play in the description of the video! It included a Pack with 30 Sleeves, HD cards and a lot of Decks to play with!

Custom your YGOPRO! HD cards | Pack with over 30 Sleeves| Majespecter LINK Deck YDK File and a Pack with a lot of YDK files to play in your YGOPRO

Thanks for watching! Follow us on Facebook and Twitter as El Exordio del Duelista! Don't forget to comment, like the video, share and subscribe!

For more infomation >> Quick Updates | Majespecter Windwitch Deck LINK FORMAT (JUNE/ Junio 2017) - Duration: 15:13.

-------------------------------------------

Brazilian Businesses in Atlanta - Duration: 3:31.

In today's video let's explore the Brazilian businesses in Atlanta

So let's see what other brazilian businesses are in the area

Here's a Brazilian steakhouse called "Sal Grosso." Which is very good.

"Rio" is like a Brazilian market and

"Coisas do Brasil"

Not quite sure

Let's go inside and take a look...

So this is, there's a little diner in here and

There's also a gift shop where you can get different products

from Brazil

Let's see what they have over here.

I can see there's a gourd for "chimarrão"

Which is a traditional

drink that's very popular in Southern Brazil and also in Argentina and

Uruguay.

"Erva Mate" is like a loose tea-like beverage that's used to make "chimarrão"

And you can see there's already some people in here even though it's really early on Saturday morning

Just a very friendly atmosphere

Let's see if there's any other Brazilian businesses around the area. Here "Brazilian Wax by Andrea"

I've been there before

"Sabor Do Brasil"

Like a traditional Brazilian buffet. Minas Grill where they make Brazilian breakfast.

Let's go inside and take a look

Looks like they have a little gift shop in the front

which

$35.99

Um...

A lot of products here that

are

probably hard to find but they're all Brazilian products and

Let's see back here a lot of coffee. What a what a great selection, and it's $5.99

Which is it's a pretty good price for coffee

Let's see do they have Guaraná? There's a big case of Guaraná in in the front!

Minas Grill, and

then Goiânão Bakery!

Muito obrigada. So as you can see, there are a lot of Brazilian businesses in Atlanta.

For more infomation >> Brazilian Businesses in Atlanta - Duration: 3:31.

-------------------------------------------

VisionSoft3D configured with Motoman MH12 Robot and LMI Gocator. - Duration: 1:30.

Meet our new Metrology Inspector (Gadget).

Based on 3D CAD for importing Model Data

This system features Motoman MH12 Robot and LMI 3110 Gocator Sensor

Sensor Inspection Data translates to Model Coordinate Data.

All inspection point cloud data viewable in History Screen

Traceability provided by SQL Database

Robot program generated from Model Data and Inspection point selection.

Auto-Calibration during Setup.

Robotic Safety and Warning Zones protect the operator.

For more infomation >> VisionSoft3D configured with Motoman MH12 Robot and LMI Gocator. - Duration: 1:30.

-------------------------------------------

Q&A 2 | Mi Novia ? | Reaccionan a Despacito ? - Duration: 14:26.

For more infomation >> Q&A 2 | Mi Novia ? | Reaccionan a Despacito ? - Duration: 14:26.

-------------------------------------------

Une Psycho Neko ? | ENGLISH SUB | - Duration: 3:36.

Hi my Koneko

I hope you are well

and today we meet for a new video

who will be the portrayal of my channel and my short presentation

so I know that I put a little bit of time to get out the video first

but it was because of my work and writing film scripts for all of my next videos

so without further ado let's move on to my presentation

to start I think there are those who already know me under the nickname of Macaron LPS or Sakura LPS

So these nobody here should know me a little, but spend

first of all my name is Alicia, I have 13 years old and I am in 5th

I am a big fan of cats, manga and anime

I'm excited by these little things on behalf of LPS, I find them really cute too

so I you confess that even outside videos I play the LPS to give me the imagination

I'm not hiding

I have a big weakness for cinematography, editing, filming...

In my family we're very creative

now everything about the channel

first I'd do videos LPS: short film, series, MV, tag... Finally in short the basis

then you truthfully I prepare a series

here here

I have no rhythm of the video: poop trash

I do the video when I want because that tell me that I must make such days videos

Ah I feel better!

my birth date is May 18, I hope you won't forget

also I'd like to tell you that I am a person very, very, very, weird

as you will have noticed I'm the Japan but when I say crazy is I'm to do!

I will soon go to the Japan: 2018

Also I love the VOCALOID

Hatsune Miku is my life !

well I think I'm a psycho neko since my birth XD

And of course, in all this, I am the goddess of the Yandere

regard to social networks you can join me on LPS Amino

I post photos and review of my videos

now I believe that I told my Koneko :)

do not hesitate to let a blue thumb under the video to encourage me and of course subscribe the channel its would me great pleasure ^^

KISS !!!

For more infomation >> Une Psycho Neko ? | ENGLISH SUB | - Duration: 3:36.

-------------------------------------------

WoW Legion PvP Gameplay Patch 7.2 - Retribution Paladin OBLITERATING Alliance in EotS! - Duration: 13:01.

WoW Legion PvP Gameplay Patch 7.2 - Retribution Paladin OBLITERATING Alliance in EotS!

For more infomation >> WoW Legion PvP Gameplay Patch 7.2 - Retribution Paladin OBLITERATING Alliance in EotS! - Duration: 13:01.

-------------------------------------------

Ekti Thikana Domiciliation - Duration: 16:05.

For more infomation >> Ekti Thikana Domiciliation - Duration: 16:05.

-------------------------------------------

For more infomation >> Ekti Thikana Domiciliation - Duration: 16:05.

-------------------------------------------

Message pour votre nuit 24 Juin - Duration: 0:36.

For more infomation >> Message pour votre nuit 24 Juin - Duration: 0:36.

-------------------------------------------

For more infomation >> Message pour votre nuit 24 Juin - Duration: 0:36.

-------------------------------------------

I'm a Professional Surgeon! | Surgeon Simulator [Subtitle] - Duration: 7:18.

For more infomation >> I'm a Professional Surgeon! | Surgeon Simulator [Subtitle] - Duration: 7:18.

-------------------------------------------

BMW 1 Serie 123d Bi-Turbo M-Pakket Bi-Xenon/Sp.Leder/Stoelverw. High Executive 204pk //M Aerodynamic - Duration: 0:59.

For more infomation >> BMW 1 Serie 123d Bi-Turbo M-Pakket Bi-Xenon/Sp.Leder/Stoelverw. High Executive 204pk //M Aerodynamic - Duration: 0:59.

-------------------------------------------

A Life Update. - Duration: 5:26.

Hey guys!

First off, let me apologise for not editing this video like usual.

I'm kinda just gonna chat to you guys and see where it goes.

I do tend to ramble quite a bit, so really sorry about that if it annoys you.

Okay, so onto my news, so I have decided that in August I'll be moving back to New Zealand,

and it's bittersweet because while I've really loved all of my time here in Japan, and I'm

so so grateful for this experience, I'm also really excited and happy to be starting the

next chapter of my life.

I feel like I'm definitely ready for it.

So that's the news - that I'm leaving Japan in August.

However, what I mainly want to talk about is this channel and what direction it's going

to take.

So obviously everyone who's subscribed to me and who watches my videos, watches for

the stuff in Japan, for the fact that I talk about Japan and living here, and I show life

in Japan.

Now that's going to change, of course, I'm not quite sure what direction I'm going to

go in yet, but of course it won't be in Japan, because I won't be in Japan.

So if you guys are done with this channel, and you don't wanna watch whatever content

I end up creating, I completely understand that, and I want to say a huge huge thank

you for supporting me and for following me for all this time.

I can't tell you how much I appreciate all the feedback and everything that you guys

have given me.

I'm so so grateful to you for that.

So thank you very much, and if your journey with me ends here, then just thank you for

everything.

Okay, so if you do decide to stay with this channel, I wanted to let you know what you

can expect, but that's gonna be a little difficult because I don't know what you can expect.

So I will, of course, until August still be making videos about Japan in Japan, and I

imagine that I'll have some backed up videos ready to go after August as well, so for a

little while things will stay the same.

After that I'm not really sure where things will go.

If I travel around New Zealand -which I fully intend to, that's something that I'm really

excited to do - I think I'll end up filming quite a lot of that and putting it up, so

if you're interested in travel in general, I'll have some New Zealand videos, because

one of the things I realised while living in Japan is that I wish that I'd explored

New Zealand more before I left, so I'm really happy that I get the chance to do that, so

I wanna share that with you if possible.

Um, I also will probably make some travel tips videos about some of my favourite places

in Japan still, just because there's so many places that i've wanted to make travel tips

for that I just haven't got around to.

So I imagine that I'll still do that.

I also think that I'll probably talk more about disability, because, in case you hadn't

noticed, I have been uploading some content about disability recently, and that's something

I feel really really strongly about and something that I want to be more of an open advocate

for, for people with disabilities and especially auto-immune illnesses and chronic pain like

I have, so if you're interested in that then stick around, I think I'll be doing a lot

more of that in the future.

Apart from that I want you guys to let me know what you would like to see, like is there

anything that you're interested in seeing from me.

I'm not sure that I'll upload as regularly as I have been in Japan, just because I really

don't know if I'm that interesting by myself, without the Japan stuff, so I'm not quite

sure what people like about me apart from that I live in Japan.

So I think I'll probably have a bit of a more spaced out upload schedule.

So yeah, let me know what you would like to see, let me know if there's anything else

you think I should be looking into, or what kind of content you think I should be creating.

I'm open to pretty much all suggestions and I will go from there.

Once again, thank you so so much to everyone who has followed me and supported me on this

journey, I never ever expected that my channel would gain attention.

I honestly started YouTube hoping to document my own experience in Japan and have it to

look back on, and not only do I have that, but I also have the most incredible community

and subscribers who are so so kind and lovely and sweet to me, and it's just been an amazing

experience.

I've learned so much from your feedback, I've...I feel like I've grown as a person from taking

all the amazing constructive criticism that you guys have given me, and it's just really

been a journey in self-confidence and...like, I don't know.

I told you I was gonna ramble!

I don't know, it's been amazing for me because when I started I could barely even talk on

camera and I would get so so nervous, and while I still get a little bit nervous, it's

nothing like what it was before, and that's all thanks to you guys and your amazing feedback.

So I just wanna say a huge huge thank you, and if you unsubscribe after I leave Japan,

that's obviously completely fine, I totally understand, and I'm just incredibly grateful

to every single person who's watched one of my videos, and especially to those of you

who comment or like or dislike my videos so that I know exactly what I'm doing right and

wrong.

Just thank you so so much.

I couldn't have done any of this without you and your help and support.

Okay, so that's pretty much it.

Bullet point list version is: 1) I'm leaving Japan in August.

2) i'm not quite sure what kind of content I'll be creating from here on out, so if you

have any suggestions, let me know, and 3) Just thank you.

Thank you from the bottom of my heart.

I can't tell you how much I appreciate every single person here.

So thank you.

Okay.

Until next time, I will talk to you later.

Bye!

For more infomation >> A Life Update. - Duration: 5:26.

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Welcome to Deep Relaxation - Duration: 1:42.

hey everybody welcome to my channel open door hypnosis TV I'm Shara Prophet

your personal vitality coach and a certified clinical hypnotherapist I help

you make positive life changes that can renew your spirit boost your energy

levels and improve your overall health and well-being on this channel you're

going to get soft-spoken hypnotic imagery journeys very similar ASMR but

these journeys can lead to profound healing help you achieve a goal and

deliver deep relaxation and tingles like you've never quite experienced before my

educational videos teach you all about how the mind works and how you can

harness the power of your mind to get it to create the life a truly truly

desire these videos also give you a glimpse into what a one-on-one coaching

session is like with me so be sure to check out my website opendoorhypnosis.com

to get more information about that if you are ready to experience deep

relaxation like you've never experienced before and learn

how to use the power of your mind to create the life and the world you truly

desire and want to see then go ahead and hit that subscribe button right now and be

sure to click the bell notification icon so that you can be notified every

Wednesday when I upload a new video because you don't want to miss those

trust me thank you guys for your time and attention thank you for checking out

my channel and I look forward to seeing you in future videos until then remember

that you and only you are the key to a new you.

For more infomation >> Welcome to Deep Relaxation - Duration: 1:42.

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1/6/17 4:30 PM (12150 South Vancouver Avenue) - Duration: 9:43.

For more infomation >> 1/6/17 4:30 PM (12150 South Vancouver Avenue) - Duration: 9:43.

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Dutch christian conversation about faith, gratitude and NDE - Duration: 23:24.

He's a speaker, painter, writer, poet and theater maker

A few years ago he was in a coma for 51 days because of a medical mistake;

since then he's grateful for every day he's able to live:

Otto de Bruijne.

It is somewhat difficult, but it's fine. Otto, welcome!

Please be seated.

Would you like to drink something different?

Yes..well..I don't know what you have to offer me..

I can offer you red wine?

Red wine? In moderation, yes. Excellent!

I had it ready for you

Thank you

Otto, I read somewhere that you call yourself a fantasizer

Yes, at least that's what they called me.

What does that mean for this conversation?

It depends on whether my fantasy will be triggered by this wine

Yes, and if so?

Then I will just start to rant - I can't promise you anything.

OK

I will...

What is a human being without fantasy?

Many people have no fantasy, right?

Well, I don't know...I don't think so, no no no.

I think it's almost like the oxygen of life

Fantasy?

I think so, yes.

Otherwise there's little else left I think, or not?

To life! To life, right? Yes?

Actually I should stir it a little first, right?

You're a conaisseur, Sir ?

No,

my wife is.

And I follow her.

Do you enjoy it?

Yes,

it's fine.

Really?

Yes.

Once you thought - while you were an unbeliever -

if I become a believer one day

then it's over with all the fun in my life.

Yes, - That was a beautiful sentence. - I thought...

eh..

faith is a serious thing.

That's how you thought while you were an unbeliever?

Yes, and besides -

But the funny thing was that the opposite happened, because

at a certain moment I was fed up with the atheistic seriousness,

I mean, I was so much my own boss

I had to take care of everything, cause after all, I was alone and I only had one life

There is nothing above or behind...

so life all of a sudden becomes very serious and eh..

or you can say "let's party!"

Yes, well - if there's nothing more? - no, not for me.

Not for me. I was always busy with things

in my head, between my ears. The fantasizer, right?

In other words, there has always been the question: what's behind everything?

I mean, that is my character.

But at a given moment I developed a kind of jealousy

of people who radiated joy, humour, happiness,

who could relativate themselves and were also christian.

And that intrigued me enormously. I thought: what is that these people have - a sort of ease, letting go of worries

able to laugh at themselves,

could humor be the basis of that, namely the humor of: I am not my own boss?

I can relativate myself.

You paint a picture of christians

eh...humorous, easy-going, laughing at yourself -

Yes, maybe catholic christians, I don't know

I mean, where have you ever seen them?

My father was not - he was actually a reverend

but not serious enough

But it's not an accurate image is it?

It's not the right image,

and maybe that's the reason that at a certain moment I left the church

Years later,

experienced this (joy).

From the seriousness that arises from figuring out your life by yourself and cope with it

I viewed that as a very tense and serious thing.

Moreover, during that time it was politically charged. We were anti this and anti that

Yes, banners, nuclear weapons, coffee, etcetera, ...

I was demonstrating at an evangelization conference with Billy Graham - a very old evangelist and

There I was demonstrating (and saying): this guy is fooling you

He's fooling you and he's selling you a cheap ticket to nowhere

Then we were expelled by the organizers of the event

That was still in Hilversum where they had this old hall called the Expo Hall

then, in spite of the expulsion, I still I went inside and listened. On the tenth row or something.

I was so annoyed! By this man? Yes, by this man.

He was talking about Jesus. That you could be saved, that you should jump of a ship and then you'd find yourself in a sort of life-boat

where Jesus saves you. And I thought: what will happen to the rest of the ship?

You know, with the world and whatever...

I found it unbelievably cheap and without any substance.

You demonstrated against the christian faith?

Yes, against the idea that I should jump off a boat to save my life!

But the funny thing was, he spoke one sentence

he said eh...

he could do that very well, this American: "You need peace with G-d" ; je moet vrede hebben met G-d.

And these words kept me busy for two years.

And in those two years,

I started to couple peace with humor.

Humor?

Humor. With joy, with being able to relativate yourself.

Godfried Bomans, the (Dutch) writer, once said: The fact that man is unable to laugh at himself is the biggest sin.

and, look at me.

I need something to take me home.

That teaches me to laugh about the craziest things in my life.

That's really -

I also have - Wait, most people become - one small thing. Yes, OK. A poem? Yes, small.

Do with it what you want

"Weary of atheistic heaviness, I became a christian for need of humorful lightness.

The cross I didn't comprehend, but I came to learn it was through him happiness was sent.

His night, a smile divine

His pain, a glass of wine

HIs loss, a joke on us

His final resting place, that gave us breathing space

This is the most idiot contradiction that I ever wrote -

This borders profanity

This ís profane.

Before I knew him, I couldn't smile

I was my own earnest chief, most often a slave without relief

Mock me not, for I was the Beginning and the End; my own G-d

Then I died the death of the water by Jesus' death

From the heavens came a laughter with might: lo and behold, now his ego has died!

Thank you Crucified One, that our laughter and dreams, through your tears have come.

so that is...

an enormous contradiction

You're the first person I've ever spoken to in my life I think, who came to G-d by virtue of humor.

I was jealous of people who could look at themselves and laugh about things of which I thought, well...

And I do believe that ultimately that....

Not sin, or anything like that

No, I was going to ask that

No, no no

No

The desire

The desire of coming home and be able to say: oh dear, what was I thinking?

You know?

I also read that you were afraid - which must have been during that phase - to leave your intellect at the front porch of the church

because believers

due to stigmatization, sometimes are people of which we think, well...

just let them leave their common sense behind, because, well...

I have never done that, no.

No, I think the intellect is fantastic of course - And you've also used it as a believer?

Always. Always studying, always learning, always thinking, always being busy

(with regard to) the society, the questions we have

No, the intellect is - I'd almost say - one of the foundations of joy, of humor.

By looking at the starry sky through an intellectual lense, you're able to experience the same relativity

Because of what?

You become so small, and I find solace in that. The world doesn't revolve around me.

I am a passerby, I am stopping by for a while, and because I realize that I don't have to magnify my problems.

That's maybe a sort of...I don't know

Maybe it's also my character, that's possible.

And while you're watching the night sky, doesn't your intellect ask the question: Where is G-d?

Yes, yes.

Fantastic, because as an 11 year old boy, I laid down in the hills of Slenaken, around midnight watching the stars with my parents

Shooting stars

somewhere around july, august

And I watched it and asked myself: who's behind all that?

such an essential question

it cannot be that people wouldn't ask themselves this question.

Later, when I was 12 or 13 years old, I started reading archaeology

the evolution theory, the whole idea about the formation, egyptology...

reading books about that stuff at age 12

I was a member of an archaeological team. For what purpose? Going back to the source of existence.

I found it fantastic. Amidst old men, who looked messy, like I am now.

I honestly have to say, I don't understand - well, OK, the last twenty years we are searching for the sake of searching

and I was raised during a time that we had to find.

Is that better? That we are now using words as 'mystery', 'quest', 'soul journey', 'assumption', 'visualization'?

Well, on the one hand you could argue it's nonsense,

You can also argue - I always say I have been found to do a lifelong search

So I am found

to spend my entire life searching.

But I am found.

That is a totally different starting point

If I say I am found than that gives a permanent security, but I cannot deny the fact that G-d has intervened in my life in a real, concreate way.

This is how I have experienced it, to phrase it in a modern fashion.

For you, it's solid as a rock.

Then you should continue in your modern thinking pattern and ask yourself the question whether you might have psychologized everything 35 or 40 years ago.

Then I wouldn't be for real

So much has happened in my life,

but also from day one it has been so unbelievably clear that the living G-d can work through a human being - his thinking, his character, in the way he's engaging in life,

I cannot deny this.

I mean, I cannot deny this and it would be cowardice and utterly wrong if I would dismiss this as psychology.

Psychology is involved.

And G-d uses that.

Would it be a betrayal?

It would be an act of self-betrayal, I mean, you cannot betray G-d, you cannot diminish his greatness

but I would consider it a betrayal of my life if I had to say: in retrospect these things I have to view as fiction, hallucination.

Although when I pray, I think 95% of my prayer is just psychological

Is that wrong? No!

G-d uses the phantasy, the thoughts, and also that.

Let it happen.

In what you say, is there room for doubt?

Yes. But not doubt for the sake of doubt itself.

It's the doubt that wants to lift the table cloth to see what's underneath.

That's more of a searching kind of doubt. What's an example of such a search quest?

If you say, I'm busy lifting the veil (here: tablecloth) on something?

Yes. The absence of G-d.

Oh. That's not something small. That's something big. Really big.

I find it embarrassing.

We're waiting 2000 years.

You think G-d is embarrassing, or your quest? Maybe both!

I don't know how to formulate it, but, Andries

there is such a distance between what has (spiritually) come in my life and

and where reality is. I mean, you become ill, you nearly die,

you ask things of G-d or pray for people. Not to receive, but just for the sake of other people

and they die, or the divorce is officialized anyhow, situations,

And I think: am I now all on my own here, and...

that question

is an enormous question that has not alienated me from G-d

It could be a question that, left unanswered, make you decide to quit

Or, that could make a whole generation, your generation (you are 63),

- and my generation, I am 61-

drove a generation away from the church.

At least, that's one of the reasons.

I think it's one of the reasons, but I believe that

if something hasn't fundamentally changed in your life, and in my life

then I can imagine very well that I might have said: well, it doesn't work for me,

or there's this incongruency between theory and my life's reality.

But I cannot say that, because my life has changed.

That's my point, because you are my guest here in Naarden, after a long series of conversation

and with most of the guests I received - without me having prior knowledge of that - something of major importance happened in their life.

A major shift, a major awakening, a voice - you name it.

So I am now, as it were, looking for guests who are extraordinary believers but who tell me: I've never had any lifechanging moments.

Well, they also exist.

They exist? Well, let me put up an ad then!

You understand my point?

Who, when looking for answers, under the table cloth so to speak, cannot fall back on

on some special experience like you have had.

But I think we live in a time

in which we have loosened the ties with major dogmatic principles, and (religious) institutions,

where people search their own path,

and where there are also possibilities - because every human being wants to experience something, I mean

there is no kiss without love and a relation without a kiss

in other words, there's always something going on (beneath the surface).

It would be too much to say: let's seperate faith from the (tangible and/or spiritual) experiences

I think that everyone who is into these things also has a desire, a feeling, a wish attached to it.

Because with an empty (contactless) heaven we cannot live.

No, then I think the verse goes "The heaven which is over your head shall be bronze, and the earth which is under you, iron (meaning there shall be no rain/blessings from above) Deuteronomy 28:23.

A poet paraphrased: trading led for old iron on the earth. Which is an old Dutch proverb meaning: there's no profit, nor loss (so: no point to it)

In the beginning I mentioned you had difficulty walking. I knew that I could say this without offending you

Yes, no problem.

It's the story about your coma, right?

I told in the beginning of the program: 51 days in coma because of a medical mistake.

And I heard they were already preparing your funeral?

Yes, they had to rent a place, they had to write a eulogy, and all kinds of other preparations had to take place, and

there was even someone who said: pull the plug and that sort of stuff. I heard that later.

You haven't heard anything while you were in a coma?

No no no, then you only see hallucinations and images

No, that was a rollercoaster for 51 days, very strange.

But later, a year later, they told me.

They didn't tell me, when I woke up: hey, we've been busy with your burial.

No, the first word I ushered when I woke up was: surprise!

I could whisper that.

To whom did you tell that?

To my wife.

You didn't know you were gone for 51 days, I guess.

Well, I was called to wake up by a sort of luitenant-colonel-nurse

and he said: mr. de Bruijn, do you have any idea how long you slept? Do you know that?

I couldn't speak so I couldn't say anything

Then he said out load - as a matter of speaking - as if I was deaf: 51 days.

and...at that moment it didn't mean anything to me, but I knew I had been unconscious.

What is 51 days?

I mean,

time.

But when I regained consciousness and saw my wife, I only could think of one word: surprise!

And that became a very profound word for me.

Life is a surprise.

Everything has become a surprise, I mean

we are a surprise for eachother and

the surprise of life and

the time, and a glass of wine, and so on,

I'd almost call it one of the key words of my life.

Suprise, and wanting to be surprised

and the desire to receive (surprises).

And don't you feel like you got extra time?

Yes.

Yes, I have the feeling that I -

look, the last night before I died,

I say,

because I had a NDE (near death experience)

I had a nurse next to my hospital bed

and a second one who said she was leaving because she didn't find it calm enough

but the first one said she wanted to stay for the honor of Jesus.

A nurse right, but as clear as glass.

Then I saw four angels at the corners of my bed,

in bronze, like guards , back to back, tall postures.

And then a voice came from above that said: your neshama is safe with G-d.

And in that moment I knew: this is the end.

That's maybe something I told myself.

Then I slipped into unconsciousness

in a sort of very deep relaxation, I imagine, and the next day I woke up,

and that's why my first word was: surprise.

I am safe. And it's not about me, but about the honor of Jesus.

As for the angels, you may forget about them. They were also very special but, well, that's just something that happened.

And I tell about this with some reservations, because some people will just focus on the angels of course,

but for me these two words count:

It's about the honor of Jesus in my life. A recap of my life.

And I am safe.

So, what are you worried about?

My question was actually: do you feel like you are living on borrowed time? You got your life back as it were.

Yes, but I still live on a borrowed time.

If I get ill now, it will be serious, you know.

I mean,

my life expectancy is lower. I mean, I'm

I'm overall weaker, and there's all kinds of contributing factors

Your head is OK, but your body is unable

Yes, it was about my head

If I had been a street maker, or sailor, I would have had a problem. Or sportsman.

But I always lived in my head.

So speaking, writing, painting.

Don't you have this kind of urge, like: I'm living on borrowed time and

and maybe I only have left - who knows how long?

and I still want to tell something.

No, no.

I do have projects, of approximately one year.

so you are living in a different time span.

You could say like, well, these two three or four quarters I want to get a certain amount of work done.

Writing a book,

I built a chapel complete with paintings, so

that was a special project.

Those sort of things.

So your horizon is different,

and the day is different.

And every day is one extra.

That's what you keep holding on to.

I mean, I spent one whole year paralyzed in bed,

a whole year - afterwards?

Afterwards.

After one year I could stand upright for 15 seconds with two people beside me.

And the day after that it became 16 seconds.

One second,

is then what you count.

17 seconds, 18 seconds.

Learning to walk the first steps,

the first things - I mean, learning to talk. I could talk, but my voice was gone, so

well,

so every millimeter is big, and every day is enormous.

And that stayed with me.

Because living day by day, that's an expression of course which we use now and then, and us healthy people think we live by this saying

but living by the day is for you really living by the day.

Yes, absolute. Attentive living, every day. And during that day really overthink: is what I do valuable?

It sounds heavy, I know, but in the end of the day I do ask it.

Was this worth it?

Was it a good day? I ask myself then. Was it a good day?

And what is a good day?

A good day is two things:

Not to much.

But two, at least two good things.

The rest is sometimes sleeping, resting, doing nothing

Wasted time, also possible.

But two things, at the end of each day I can name and say: this was good and that was good.

And what kind of things are those? Can you give me an example?

A good conversation,

A good conversation

like this

that's very important for me.

I count this evening: this is one.

And, then I often have a story I write,

or I am busy with preparing a theater peace or a talk or whatever. Or a painting.

If this creative process is running, then it's good.

One and a half hours, two hours. You know.

And these are two very beautiful things.

And in between, well...

I understand you are grateful.

I mentioned that in my introduction; he's thankful for every day he lives.

Yes, but the choice to be grateful is a choice I've made shortly after I woke up in intensive care

I've been there for three months, and

the second day that I woke up

I knew that if I wouldn't choose gratefulness right there and then,

then I'd become a nasty, disappointed, tedious, isolated human being.

So it's a choice for survival

If I'm grateful, my road will go up

so I very, very consciously said right there: I choose gratitude.

So I started thanking the doctors

while somebody, who medically trainwrecked you

Yes, in the beginning that was true, but afterwards they saved me. They can do a lot these days.

Yes, but it started out with a medical mistake.

Yes, but I am also very grateful for the wonderful things they've done,

afterwards.

But the choice for thankfulness is unbelievably fundamental, to rehabilitate, to continue

to climb higher

and

I also think that not only psychologically, but also from the perspective of my faith

I have an address to thank somebody

I mean, if you don't have an address, then -

but I have an address.

I can thank someone.

And I don't have to thank the lottery, or chance, or fate,

I thank a person who created me and wanted me

and who came into my life

so loving

that person I thank.

And that is also the basis for the fact that gratitude is not some sort of a psychological trick from me,

but thankfulness has a fundament in the relationship.

And that is a big difference.

So, well, that is a small step in the way up.

And thankful for this day.

Yes, yes absolutely.

I am thankful for this conversation.

Thank you.

Thank you, Otto.

Thank you.

And well, thanks to life, right?

Yes, surely.

For more infomation >> Dutch christian conversation about faith, gratitude and NDE - Duration: 23:24.

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1/6/17 4:17 PM (12100 South Waco Avenue) - Duration: 9:59.

For more infomation >> 1/6/17 4:17 PM (12100 South Waco Avenue) - Duration: 9:59.

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1/6/17 4:27 PM (12150 South Vancouver Avenue) - Duration: 2:55.

For more infomation >> 1/6/17 4:27 PM (12150 South Vancouver Avenue) - Duration: 2:55.

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Life as Riley - Duration: 6:35.

For more infomation >> Life as Riley - Duration: 6:35.

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EnergyLights.swf - Duration: 0:15.

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For girls and boys who wanna light up the night!

For more infomation >> EnergyLights.swf - Duration: 0:15.

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Fit Girls Guide 28 Day Jumpstart Results and Review - Duration: 7:28.

hey guys what's up? it's Mayzie from Mayz Makes It and I made it through the 28 Day

Jumpstart from the Fit Girl's Guide.

So today I'm going to be talking to you a little bit about what the plan is all about.

So first of all the workout plan, the meal plan, as well as showing you my before and

afters.

So if you wanna see those pictures, definitely stay tuned until the end.

So jumping right on into things, the 28 day jumpstart is an ebook that you can download

from the fit girls guide website.

I have that link down below.

It is the first book in their 3 part series.

So it's mean to just get you really started on your fitness journey.

Throughout the book you're going to be getting so much more than just a meal plan and a workout

plan.

They go into details about all kinds of aspects of fitness including your sleeping patterns,

your stress levels, and just overall how to work fitness into your everyday life.

So if that's something that you're interested in, then you should definitely check this

book out because it really does give you ways to change your entire lifestyle.

Alright getting into the meal plan.

So the meal plan is all about cutting out processed foods, and going for really healthy,

clean foods that make you feel great.

The meal plan itself averages about 1450 calories a day.

Every week you're going to be getting a breakfast, a lunch, and 2 dinners to alternate.

With those meals you also get a grocery list.

They really thought of everything- including portions, if you are buying something that

comes in a pack of 6, they tell you how to not waste anything, but not go a day without

food.

Along with the meal choices, they also have helpful hints on how to prepare things, seasonings,

and different change ups.

You really get more than just the recipes that they list if you go back and read the

comments section and see their suggestions for alternate versions of the same meal.

The meals are really meal-prep friendly.

They even give you suggestions for when you should be meal prepping what.

It can be made vegetarian, vegan, dairy free, and gluten free.

I did dairy free and I really didn't have any problems with it.

You also get a 200 calorie snack of your choice.

They do give you several really good suggestions for clean snacks, but you have a lot of freedom

in choosing what you want.

I'm going to drop some pics of some of the meals that Iwas eating.

The workout plan is super flexible.

THey only ask that you get 30 minutes a day for 6 days a week.

They also do provide you with a workout calendar full of what you should do every single day

If you would like an at home workout already written out for you.

You don't need anything for it.

You can do it in your living room, in your bedroom, whatever kind of space you have.

Every week you have a set of exercises, and they're going to be broken down into different

days.

You have arm, booty, abs, armcore, and booty core, and a cardio day and rest day.

Each day targets the muscle group that it's named for.

You set a timer for 30 minutes, do a warmup, Then go into the workout which is a set of

4 exercises that you do circuit style, so you just do them one after another in the

reps that they tell you, take a 60 second break, and repeat the circuit a total of 3

times.

To finish up your 30 minutes, do a little cardio.

If you want to see an example of one of the workouts, I actually did one in my last video.

So it's time for me to show y'all my before and after pictures.

I was already trying to eat healthy and going to the gym a few times a week, so my results

aren't going to be as dramatic as somebody who has been eating like crap and never going

to the gym to starting the guide.

You can definitely see that my stomach has less overhang, the back of my legs and my

rump look a little more toned, and overall I just look a lot slimmer, and fitter, and

I'm really happy with that picture in particular.

They're small changes, but they're sustainable changes.

I overall feel better, and I do see those tiny changes in myself where I'm starting

to tone up and be able to exercise longer and better, and I'm really excited.

I just genuinely love this book, and I think it's great for everybody, especially a beginner

in fitness.

The book only costs 24, and I highly suggest that you try it out

for yourself because

it's going to make a difference.

If you have done the fit girls guide 28 day challenge, drop your instagram down below,

I'll give you a follow, and I'll support you the whole way.

See you guys in my next video! bye :)

For more infomation >> Fit Girls Guide 28 Day Jumpstart Results and Review - Duration: 7:28.

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Message pour votre nuit 24 Juin - Duration: 0:36.

For more infomation >> Message pour votre nuit 24 Juin - Duration: 0:36.

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Message for your night 24 June - Duration: 0:43.

For more infomation >> Message for your night 24 June - Duration: 0:43.

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WILD - All My Life - Duration: 4:06.

We're holding on through all the years. Looking back brings me to tears. Oh, I, wanna see this through

All I know is how I feel. And all I want is what is real. Oh, I'm, gonna stand by you

Even on your darkest days, you know that I will never change. Oh, I, will love you the same

Oh, I, will keep you safe for all my life. And you will have my heart for all the time

Even on your darkest days. You know that I will never change. Oh, I, will love you the same

Oh, I, will love you the same

Tell me how the tables turned. How I've grown from lessons learned

Oh, I'll, keep my faith in you

Even on my darkest days. I know that you will never change. Oh, I, will love you the same

Oh, I, will keep you safe for all my life. And you will have my heart for all the time

Even on your darkest days. You know that I will never change

Oh, I, will keep you safe for all my life And you, will have my heart for all the time

Even on your darkest days. You know that I will never change. Oh, I, will love you the same

Oh, I, will love you the same

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