Youtube daily report Feb 12 2017

PETER: BACK TO THE BREAKING

NEWS WE TOLD YOU ABOUT TOP OF

THE HOUR, THIS IS ANOTHER

POSSIBLE WATER RESCUE IN

PROGRESS IN SOUTH GATE NEAR THE

L.A. RIVER I BELIEVE.

ELSA: WE ARE TOLD

FIREFIGHTERS DON'T KNOW YET IF

THE CAR HAD BEEN THERE FOR A

LONG TIME OR IF SOMEBODY

ACCIDENTALLY FOUND THEIR WAY

INTO THE WATER.

THEY'RE GOING TO TREAT THIS AS A

RESCUE.

THIS IS NEAR IMPERIAL HIGHWAY AT

710 FREEWAY, POSSIBLE SEARCH FOR

VICTIMS RIGHT NOW, L.A. COUNTY

FIRE CREWS ARE TRYING TO FIGURE

OUT HOW THAT CAR GOT THERE AND

HOW LONG IT'S BEEN THERE.

WE WILL CONTINUE TO FOLLOW THIS

STORY AS WELL AND GIVE YOU THE

LATEST.

PETER: I THINK WE CAN

ACTUALLY SEE THE LIGHTS FROM

THAT VEHICLE IN THE WATER.

OR IS THAT A BOAT?

ELSA: I'M NOT SURE.

PETER: THAT IS THE VEHICLE.

ELSA: NOW WE HAVE SOME LIGHT

ON THAT CAR.

THAT LIGHT YOU WERE PROBABLY

SEEING MIGHT BE A REFLECTION

FROM THE STREET LIGHTS AROUND.

IT DOES LIKE THE INTERIOR LIGHTS

ARE ON INSIDE THE CAR.

DOES THAT LOOK LIKE AN OPEN DOOR

TO YOU?

PETER: THE BACK PASSENGER

DOOR IS OPEN ON THE DRIVER SIDE

THERE.

WE ARE NOT SEEING ANYBODY INSIDE

THE CAR WHICH PERHAPS THAT

PERSON WAS ABLE TO GET OUT AND

THAT'S WHY WE ARE NOT SEEING

ANYONE IN IT RIGHT NOW.

THE DOOR JUST CLOSED.

RIGHT NOW CAN YOU SEE IT LOOKS

LIKE THE FIRE CREWS ARE STARTING

TO ARRIVE, THE EMERGENCY CREWS

ARE SHINING THEIR LIGHTED ON

THIS VEHICLE THAT APPARENTLY

LAND ENDED L.A. RIVER.

WHAT'S PUZZLING IS RIGHT NOW

CONDITIONS, THE WEATHER ISN'T

TOO BAD.

DANIELLE GERSH HAS BEEN TRACKING

THE CONDITIONS, SHE SAYS THINGS

ARE WINDY SO UNCLEAR WHAT LED TO

THIS CAR TOPPLING INTO THE L.A.

RIVER BUT AS YOU CAN SEE, OH,

THAT'S A HELICOPTER OVERHEAD.

ELSA: SO THAT'S THE LIGHT

FROM THE HELICOPTER THAT WAS

SHINING ONTO THE DOOR BUT PETER

YOU DID NOTICE THE BACK DOOR OF

THAT CAR LOOKED LIKE IT CLOSED.

PETER: THE CONTRIBUTE MAY

HAVE PUSHED IT.

ELSA: DON'T KNOW IF IT'S A

CURRENT OR SOMEBODY IN THERE.

RESCUERS ARE TRYING TO FIGURE

OUT

HAS THE CAR BEEN THERE FOR SOME

TIME OR DID SOMEBODY FIND

WAY INTO THAT CANAL.

HOPEFULLY THEY'RE OK BUT WE

HAVEN'T SEEN SIGNS OF ANYONE

DOWN THERE BY THAT CAR OR MOVING

AROUND.

PETER: AGAIN THIS IS IN

SOUTH GATE NEAR IMPERIAL

HIGHWAY, EMERGENCY CREWS ON THE

SCENE, A VEHICLE FOUND INSIDE

THE L.A. RIVER, THE

CIRCUMSTANCES SURROUNDING THIS

CRASH SOMETIME UNCLEAR, RIGHT

NOW THEY'RE TRYING TO FIGURE OUT

IF THERE'S ANYONE IN THE VEHICLE

IF THERE ARE INJURIES, WE DID

SEE A DOOR OPEN EARLIER BUT THEN

IT CLOSED WE DON'T KNOW IF

THAT'S BECAUSE THE CURRENT

PUSHED IT CLOSED BUT THERE WAS

AN OPEN DOOR WHICH COULD BE A

SIGN SOMEONE WAS ABLE TO GET

OUT.

LOOK HOW FAR THAT CAR LANDED

FROM WHERE THE BRIDGE IS WHICH

BEGS THE QUESTION DID THE WATER

PUSH THAT CAR AWAY OR WAS THE

PERSON DRIVING ON THE SIDE AND

LAND ENDED THE RIVER BUT WE ARE

NOT SURE HOW THAT CAR GOT SO FAR

FROM THE BRIDGE, BUT TAKING A

WIDER VIEW AT THE CHOPPER, IT

LOOKS LIKE THE EMERGENCY CREWS

THERE ARE TRYING TO GET TO THIS

VEHICLE RIGHT NOW.

WE DON'T KNOW EXACTLY WHAT KIND

OF CAR THIS IS BUT LOOKS LIKE

SOME TYPE OF SEDAN, THAT CHOPPER

OVERHEAD TRYING TO FIGURE OUT IF

THERE ARE ANY INJURIES.

ELSA: RIGHT NOW LOOKS LIKE

RIGHT NOW THE CHOPPER DID SHINE

A LIGHT ON THE CAR BUT NOW LOOKS

LIKE MAYBE THEY'RE SEARCHING THE

WATER FOR ANYONE WHO MAY BE IN

THE WATER AND NEEDING HELP

IMMEDIATELY RIGHT NOW, I'M NOT

SEEING ANYTHING IN THIS LIGHT

BUT THEY HAVE DEFINITELY A

BETTER VANTAGE POINT THAN WE DO.

LOOK AT THE LARGE PRESENCE ON

THE BRIDGE, FIREFIGHTERS, POLICE

OFFICERS, A LOT OF PEOPLE TRYING

TO FIGURE OUT WHAT'S GOING ON

HERE AND POSSIBLY GET READY FOR

SOME TYPE OF WATER RESCUE.

PETER: IN THE AIR ON THE

GROUND I COUNTED AT LEAST 7

EMERGENCY VEHICLES ON THAT

BRIDGE IN SOUTH GATE NEAR

IMPERIAL HIGHWAY, HELICOPTER

SHINING ITS LIGHT UNDERNEATH THE

BRIDGE AWAY FROM THE VEHICLE

PERHAPS LOOKING FOR SOMEONE WHO

MAY HAVE BEEN IN THAT CAR BUT IS

NO LONGER THERE SO THEY'RE

TRYING TO FIGURE OUT IS THAT

HELICOPTER -- IT'S GOING ABOVE

THE BRIDGE BUT THEY'RE TRYING TO

FIGURE OUT IF PERHAPS SOMEBODY

WAS IN THAT VEHICLE AND THEN

SOMEHOW GOT OUT AND IF THEY'RE

IN THE WATER SO THERE'S A LOT OF

QUESTIONS RIGHT NOW, BUT THEY'RE

STILL SCOURING THE L.A. RIVER

FRYING TO FIGURE OUT IF THERE'S

ANYONE IN NEED OF ASSISTANCE

AWAY FROM THAT VEHICLE ON THE

OPPOSITE SIDE OF THAT BRIDGE N.

THESE DARK CONVINCE IT'S

CHANNELLING FOR FIREFIGHTERS IN

PERHAPS THEY'RE TRYING TO FIND

SOMEONE, HOW MANY PEOPLE THEY'RE

TRYING TO FIND, THE

CIRCUMSTANCES SURROUNDING THIS

CRASH, THEY'RE STILL TRYING TO

FIGURE THAT OUT BUT CAN YOU SEE

ALL OUT EFFORT FROM THE

EMERGENCY CREWS TRYING TO SHINE

LIGHT IN THE DARKNESS TO SEE IF

THERE ARE PEOPLE WHO NEED HELP.

ELSA: I HOPE THAT'S NOT THE

CASE BECAUSE THE FACT THEY HAVE

VERY LITTLE LIGHT OTHER THAN THE

LIGHT FROM THE CHOPPER HOPEFULLY

THERE ISN'T ANYONE STRANDED IN

THE WATER, HOPING TO BE SEEN AND

BE RESCUED.

I'M SURE THE WATER IS VERY COLD

AND NOBODY, YOU DON'T KNOW HOW

DEEP IT IS.

WE GOT SOME PERSPECTIVE FROM

WHERE THE CAR WAS ALONG THE

SHORE OR

IT DOESN'T LOOK DEEP THERE BUT

THAT'S VERY DECEIVING.

YOU DON'T KNOW HOW DEEP IT IS

TOWARD THE CENTER AND THESE ARE

QUESTIONS THAT RESCUE CREWS HAVE

TO ASK AND EVALUATE BEFORE THEY

START SETTING UP GEAR.

PETER: WE SHOWED THE SWIFT

WATER RESCUE IN SANTA CLARITA.

THAT WAS WEATHER RELATED.

WE DON'T KNOW IF THIS IS WEATHER

RELATED, IF THIS PERSON JUST

CRASHED OFF THE BRIDGE AND IF SO

WHY THAT HAPPENED OR PERHAPS

THIS CAR WAS INVOLVED IN

SOMETHING UP AHEAD FROM THE

RIVER AND THE CAR WAS SWEPT

DOWN.

WE DON'T KNOW RIGHT NOW.

BUT AS YOU CAN SEE AGAIN A

MASSIVE PRESENCE OF CREWS

SCOURING THE L.A. RIVER IN SOUTH

GATE THAT HELICOPTER FAR FROM

THE SITE OF THAT CRASH, TRYING

TO SHINE A LIGHT THERE AND SEE

IF THERE ARE ANY POSSIBLE PEOPLE

IN NEED OF HELP SO WE ARE GOING

TO CONTINUE FOLLOW THIS ON

"KCAL9 NEWS."

For more infomation >> Car Found In The L.A. River - Duration: 6:43.

-------------------------------------------

WWE Smackdown Türkçe Altyazı | Parıldamayı Hissetmeye Hazır Ol! - Duration: 12:52.

For more infomation >> WWE Smackdown Türkçe Altyazı | Parıldamayı Hissetmeye Hazır Ol! - Duration: 12:52.

-------------------------------------------

Live At The Apollo: Celia Pacquola on the perks of being single - Duration: 0:45.

As I say, 33, you get a bit of pity at my age being single

but we've got some perks.

Like if you've got love, you get love. Sweet.

But if you're single, we've got some sweet perks.

Like, single stories are way better than relationship stories.

Every time. They're just better stories.

Like, if you're in a relationship and you think something funny happened to you,

it didn't.

[Laughs]

I am sorry.

Oh what, really? You were in IKEA for how long?

And you ended up going home with the wrong— Excuse me I'm gonna go kill myself.

No, no. You keep telling that fantastic story.

For more infomation >> Live At The Apollo: Celia Pacquola on the perks of being single - Duration: 0:45.

-------------------------------------------

Pilot Removed From UA Flight After Bizarre Rant - Duration: 2:14.

GOES ON A RANT BEFORE TAKEOFF.

UNITED FLIGHT 455 WAS ABOUT TO

GO

FROM AUSTIN, TEXAS TO S-F-O...

WHEN THE

PILOT'S OUTBURSTS STARTED.

PASSENGERS TWEETED ABOUT THEIR

DISTRESS.

KPIX FIVE'S ANDRIA BORBA TALKED

TO SOME OF THOSE TRAVELERS...

WHO JUST LANDED.

ANDRIA?

UNITED FLIGHT 455 FROM AUSTIN,

TEXAS TO SFO GOT OFF TO A

STRANGE START

For more infomation >> Pilot Removed From UA Flight After Bizarre Rant - Duration: 2:14.

-------------------------------------------

Donnie Yen movie-Ip man II-HD-Indonesia-CC-Sub - Duration: 1:47:50.

For more infomation >> Donnie Yen movie-Ip man II-HD-Indonesia-CC-Sub - Duration: 1:47:50.

-------------------------------------------

Legisladores buscan poder otorgar licencias de conducir a indocumentados en Nueva York - Duration: 2:02.

For more infomation >> Legisladores buscan poder otorgar licencias de conducir a indocumentados en Nueva York - Duration: 2:02.

-------------------------------------------

[HUN] WoT || Hogyan működik a páncélátütés? - Duration: 14:45.

For more infomation >> [HUN] WoT || Hogyan működik a páncélátütés? - Duration: 14:45.

-------------------------------------------

Sin saberlo, son muchos los inmigrantes indocumentados que podrían regularizar su situación migrator - Duration: 1:53.

For more infomation >> Sin saberlo, son muchos los inmigrantes indocumentados que podrían regularizar su situación migrator - Duration: 1:53.

-------------------------------------------

Un inmigrante es separado de su esposa a causa de una deportación inmediata e inesperada - Duration: 2:03.

For more infomation >> Un inmigrante es separado de su esposa a causa de una deportación inmediata e inesperada - Duration: 2:03.

-------------------------------------------

Winner Trailer Launched II Sai Dharam Tej,Rakul Preeth Sing II Gopichand Malineni - Duration: 2:01.

For more infomation >> Winner Trailer Launched II Sai Dharam Tej,Rakul Preeth Sing II Gopichand Malineni - Duration: 2:01.

-------------------------------------------

Dads Who Play Barbie®

For more infomation >> Dads Who Play Barbie®

-------------------------------------------

For more infomation >> Dads Who Play Barbie®

-------------------------------------------

Things to do in London Tour Guide February Favourites - Duration: 52:44.

For more infomation >> Things to do in London Tour Guide February Favourites - Duration: 52:44.

-------------------------------------------

For more infomation >> Things to do in London Tour Guide February Favourites - Duration: 52:44.

-------------------------------------------

Updated: Learn Colors and Numbers Colored Cars and a Truck Spider Man Educational video - Duration: 10:21.

For more infomation >> Updated: Learn Colors and Numbers Colored Cars and a Truck Spider Man Educational video - Duration: 10:21.

-------------------------------------------

For more infomation >> Updated: Learn Colors and Numbers Colored Cars and a Truck Spider Man Educational video - Duration: 10:21.

-------------------------------------------

Masha and the Bear Barboskiny Luntik Fixies PJ Masks paw patrol the new SERIES Family of fingers - Duration: 5:23.

For more infomation >> Masha and the Bear Barboskiny Luntik Fixies PJ Masks paw patrol the new SERIES Family of fingers - Duration: 5:23.

-------------------------------------------

For more infomation >> Masha and the Bear Barboskiny Luntik Fixies PJ Masks paw patrol the new SERIES Family of fingers - Duration: 5:23.

-------------------------------------------

"Rock Dog" Movie Trailer

For more infomation >> "Rock Dog" Movie Trailer

-------------------------------------------

Baseball Cap Ponytail Wrap - Duration: 9:08.

Hello ladies!

I know that there's been a couple of questions about how I wrap when I have to go to work

and I have to wear a baseball cap so the wrap style that I do under that.

So since my partner is out of the house today (miracle of miracles) I thought I'd take the

opportunity to show you how I do that.

So, uh, my hair is pretty short so I can put it in a bun, but it is easier and flatter

to be worn under a cap (which is only, you know, this wide - uh, and putting it on it's

a little bit big but I can't put too much volume in the back) so it's a little bit easier

instead of putting it in a bun to put it in this really cool clip that I bought at Wal-Mart.

It's two combs and they clip together around your head like that so that their rounded

ends.

And it holds all of my hair pretty flat to my head?

There's a little bit of a bump in the back but not enough to make much of a difference.

So what I do is I gather it all into a ponytail right about in the middle of my head.

So you can see that.

About in the middle of my head.

Gather it all up into a ponytail.

And then I'm gonna turn around so you can see what I do, but I'm gonna twist it around

and, and, like pull it up to my head here and put this comb in.

So I'm gonna put it in my mouth in order to, like, have it while I'm doing this.

So.

So you can see I twist it around and I hold it, like pull it up.

Now you take this comb so that the end is curved and just slide it in.

And then this takes some practice, I'm gonna put my fingers through the cords there and

grab onto everything, hold it flat, and then bring this around.

Same thing, turn it so that the comb -- the curve of the comb is the same as my head and

put it in around that way.

Okay now that should hold everything down fairly flat.

This is more or less in the middle there, and that's gonna go out through the bottom

of the hat here.

So then I've got my trusty velvet headband which I usually just unclip and put around

my neck 'cause I don't like to have it around my neck while I'm trying to put my hair up.

So I got this, and I have to pull this up really far.

So pull it behind my ears, so yeah I do have this little bit of hairs here but that doesn't

bother me too much.

Pull it all the way back so it's just at the hairline and then I'm gonna turn around again

so you can see, I pull this actually up right over the ends of the clip so it's as high

up in the back as I can get it.

Okay.

So then I have to use the thinnest scarves that I own to wrap with, so that's 2-in-1s

and a couple of shiny-liciouses, all from, of course, Wrapunzel.

So I have a yellow 2-in-1 today, and you can see that mine's starting to get a couple of

these little holes and worn spots in it.

Actually a lot of those are from when I had the velvet headband and it kept catching on

the velcro.

Okay, just trying to fold that so it'll fit.

And you want to put this on so that the ends are about even.

It doesn't matter if one's a little longer than the other.

That should be good.

So put that on as you normally do.

And then I'm trying to get it as far back as I possibly can, so lining it up as close

to the ends of the headband as I possibly can because it looks less silly under the

-- under the hat.

So I don't tie it, so all I'm going to do is criss-cross the ends.

So I take them like this one over the other and I put them around my neck.

So that's going to keep a nice flat profile, everything I'm trying to do is keep everything

as flat as it can possibly be.

So normally I don't put any accessories on there, but today, because I go to and from work without

the hat on, I wanted something a little more interesting.

So I have this lace sash that I bought off Amazon, it's really just...

I believe it's three inch?

Two inch?

...It's two inch wide lace, and it's a yard.

So it's just, you know, a yard of this yellow lace.

And it's stretch lace, so I can stretch it out and I can actually get this to go around

my head three times, but today all I need is just like that.

I'm just putting it on the edge and I'm going to tie it in the back over top of what I've

already got.

Just criss-cross and pull.

And that's it.

So I'm actually just going to leave that back there.

I'm going to pull these ends a little bit tight and hold one of them under my arm.

Take the other one, fan out the ends... now since I've already folded it this one's already

into the middle so I'm just going to leave it like that and bring the other one down.

Now here's the trick that I do because I don't tie a knot in the back.

I need these to be tight as I bring them over and I'm actually just going to put them in

a ponytail in the back.

So I hold that one down, fan out and fix the other one with my dinosaur arms here.

My little T-Rex arms.

Okay.

And then hold those two things, now again I want it as flat as possible so I'm going

to bring this one up in the front and this one up behind it so it's gonna come up in

the back.

And again just pull those pretty tight together.

And I've got a scrunchie, you can use any kind of a hair tie.

I happen to have a set of these brightly colored scrunchies from when I was like twelve and

I like those a lot to put on these ponytails.

So I'm just gonna smooth everything out... smooth smooth smooth... stretch stretch stretch,

just get it as tight and smooth as I can.

Obviously don't give yourself a headache.

Got that little bump in the back...

Okay, I'm gonna gather it all up with my lace ends like this, and just wrap the scrunchie

around.

I just do it twice because it's not hair, it doesn't need to be, like, held tight.

Just like that, and I kinda shimmy it on up there.

And there you go.

I've got this nice little ponytail.

I work in food service so I don't want something that's gonna be long enough to, to like dip

into something if I lean over with it over my shoulder.

It's not long enough to get in anything, I've got these cute little lace ends.

You could, like, it's not really long, it's not really long enough to like braid or anything,

though I guess you could try if you wanted like a little teeny... teeny short braid.

It's really flat, really smooth, really like, elegant.

My hair doesn't stick out, again, the top.

So I've got that like very flat end, like, I look kind of like I'm missing part of a

head if you're used to wrapping with a volumizer.

And then this, I can just, it's like, just clipped on its... sort of lowest setting as

the ends are right next to each other.

And all I've gotta do is reach through the back, pull the tails through... pull those

through, and then I just kinda settle it over my head, pull/tug on the edges.

It doesn't really like to be wrapped around the 2-in-1 all that much.

Pull my scrunchie ends through so I don't look odd.

And there you go.

When I wrapped this earlier today you couldn't see the lace in the front.

It was a little lower on my head.

The height of this, like how far the brim comes down depends on how low the ponytail

is.

So if the ponytail's a little higher up, the hat can tip a little further forward.

And it's kind of a fun adventure trying to figure out where the sweet spot is.

So you can see, I've got my baseball cap, I've got my ponytail out the back, and I've got my little hanging

fringe bits as though I had an actual ponytail.

So this is like a cute variation on a style that everybody wears when they have hair.

Right, when they've got the ponytails?

So you can see that little bump where my hair is folded over kind of sticks out the back

like that.

And that's, uh, that's how I wrap under a ball cap to go to work.

I hope that was helpful for you guys.

I would love to see somebody else do this.

So I'm not the only one.

For more infomation >> Baseball Cap Ponytail Wrap - Duration: 9:08.

-------------------------------------------

How to Tarp a Roof Dormer - Duration: 10:26.

Hello guys, If you watched my concrete finishing video,

at the end of the video I said my roof had a leak and that I'm going to have a metal

roof put on it, but I'm not able to get this metal roof put on until the summer, so i've

designed a cover that will hopefully keep the moisture out until its installed.

I've had this roof leak for about six months and it hasn't been too bad until just recently,

where now when it rains, a full stream of water comes down onto the first floor.

So to try and find the leak, I have ripped the shingles off and have located the source,

and as you can see here in this photo it has rotted the decking pretty badly.

I attempted a quick fix cover on this, but it has not kept the water out which tells

me that the leak probably goes further up somewhere.

So what Ive done is designed a cover that will reach out and cover both dormers and

a part of the other side of the roof, so that when it rains or snows it will shed the entire

accumulation of water.

I am going to use some 2x4's cut into shorter lengths, 4 mil black plastic, roofing nails,

all weather roof cement & some heavy duty black gorilla tape.

You don't want to use the common grey duct tape out in any kind of weather because it

turns into dust out in the sun and rain, this gorilla tape that I'm going to use really

does stand up in the outdoor weather.

I hope that if you have a similar dormer leak situation that this video will be valuable

to you.

I will be walking around on my roof without any safety harness on a slightly windy day

and this can be extremely unsafe since this plastic grabs the wind like a sail.

So I advise you to seek fall prevention gear and or just tread safely.

I choose not to wear this gear so that I can maneuver faster without ropes getting all

tangled up in my plastic sheeting.

Now speaking of wind, this plastic will only hold up against about 30 mph winds so you

may want to use a thicker plastic such as a 6 to 8 mil.

So Ive got a 20x100 roll and they can run you about $100 but its cheaper than having

a contractor out for $400 bucks.

I'm going to start with this first 2x4 and roll it under the plastic a few times and

then use a couple of screws to hold it down.

This method used is similar to a damaged roof from a hurricane, where they would tarp a

roof to prevent leaks and ride out the rain until the roof can be repaired.

If you do it this way, make sure you use decent sized screws, so that if the wind gets underneath

the tarp or plastic, it wont rip the board off the roof.

I will be doing the entire perimeter of the cover, so that I can also prevent as much

wind driven rain as possible and again, I'm not worried about the screw holes in the roof

because my roof will be replaced come summer time.

When wrapping the tarp or plastic, whichever you use, make sure that you do it tightly

to prevent wrinkles and provide a surface as smooth as possible for the rain and snow

runoff.

the roofing nails will also provide an extra measure for tightening as you will see see

later on.

Now I will screw a 2x4 on top of the plastic in the valley and to help keep the plastic

as close to the surface of the roof as I can to help stop the wind.

Okay, here's our finished project, uh, looks like it may hold up pretty well, as you can

see man, I just finished just right in time because we got some heavy rain and some snow

coming and had I waited even a couple hours longer I don't think I would have able to do this, so.

Put some tape and stuff in the corners where the wind will cause it to rub up against the

wood, um just for a little bit of extra reinforcement.

and I tried to put some roofing tar just between the board, right there, I mean, I probably

don't even need it, that's just in case it rains so hard that I'm going to have the rain

seep underneath that board and go down through the screw which, i mean I may even get a little

bit, but like I said, I don't think I even need that tar and its a little bit cold for

it anyways, hopefully it dries, but that should hold off until spring when I can start tearing

this roof off and we can get our metal roof on here but that's the finished project.

Should deflect the snow and keep the inside of my house dry.

This is open right here, this isn't sealed, but I've got my other plastic underneath this,

so at least on the corners there ill have some protection if I have any wind driven

rain or even some snow, right now I'm worried mostly about the snow on a roof damage like

this.

This plastic should be enough to contribute to the heating of the snow, especially in

the sun, it can start deflecting that snow down through here instead of through the middle

of my roof, alright guys the end.

See you in spring time!

For more infomation >> How to Tarp a Roof Dormer - Duration: 10:26.

-------------------------------------------

How to Gain Weight fast? 7 Tips for Assured Results - Duration: 4:00.

Hello Friends!

Welcome to Fit Tuber.

The basic funda to gain weight is that the calories consumed should be greater than the

calories burnt per day.

But that does not mean we hop on junk foods like Pizza, Burgers because they are high in calories.

After all, health is most important.

Our goal should be to increase healthy weight.

So here I share with you my 7 tips that will surely help you gain weight in a healthy manner.

First, Increase your carbohydrate intake.

How much?

Well, it's very simple.

Just find out your weight in kilograms and multiply it by 4.

Now, these are roughly the amount of carbohydrates (in grams) that you should be consuming per day.

Let's say my weight is 60 Kg.

Now, if I want to increase my weight, I should be consuming 60*4 i.e. around 240 grams of

carbohydrates per day.

Now, when I say carbohydrates, I mean complex carbohydrates.

Complex carbohydrates are basically whole grains.

I have talked about complex carbohydrates in detail in my grocery shopping video, the link to

which is down in the description.

Now, you may also ask how to calculate the amount of carbohydrates that we are eating per day.

Well, there are a lot of free apps that will help you count your macros.

Some of the most popular are myfitnesspal and healthify me.

You can download them.

You can even google.

You know google has an answer to almost everything.

My second tip is to eat frequently.

If you want to stay in calorie surplus, it is better to eat 5-6 times a day.

No matter how much you try but it will be extremely difficult to stay in calorie surplus

when eating just 3 meals.

Also, our body has it's own capacity to absorb so we should not be overeating.

So, eat every 3-4 hours.

Third is workout.

Workout is extremely important when it comes to gaining weight.

This is obviously because we want to gain muscle mass and not fat.

I would suggest you to go for weight training.

When you do weight training, your muscles break and after you provide them with proper

nutrition they rebuild stronger.

This is how you grow.

Focus on heavy weights and lower rep ranges.

Like 12,10 and 8 in three sets.

Heavy weight does not mean that on the very first day you pick up a 20 kg dumbbell.

Keep your workout sessions rigorous but short.

Let it not be more than 45 to 60 minutes.

Also, you should focus too much on cardio training.

Once or twice a week is more than enough.

If you are that kind of person who does not like to go to a gym, you can do body weight training

which is popularly known as calisthenics.

If you can't spare any time for gym, in that case, I have posted some home workout videos.

You may follow them.

Next is protein.

Now, as you will be working out, you will need a lot of protein.

Keep it to twice your body weight.

For instance, a 60 kg person should take 120 grams of protein daily to build muscle.

Next is very important, supplements.

Well, the only supplement I would recommend you in this process is whey protein isolate.

Specially, if you are a vegetarian.

Have a scoop of whey protein powder with water, post workout.

It will really maximize your muscle gains.

Remember, post wokout, whey protein should be taken with water and not milk even if you

are trying to gain weight.

This is because post workout you need fast recovery and milk will slow down it's absorption.

Then, I have talked about this in my previous video and I would like to repeat that please

DO NOT buy mass gainers.

I have already shared with you how to make a mass gainer at home, please add it in your diet.

You can have it once or even twice everyday.

Next is sleep.

Now that we have talked about nutrition and workout, the third most important factor is sleep.

You should know that body actually grows when we are sleeping.

So, after all that effort that you have put in throughout the day, your body deserves at least

7-8 hours of sleep at night.

Water.

Water is most important no matter what your fitness goal is.

Because you are consuming too many calories throughout the day, drinking enough water

(8-10 glasses) will help that food get absorbed easily.

So friends! follow these 7 tips and I don't see any reason why you will not gain weight.

Also, I would suggest you to go through the description of this video as I have added

some more information regarding this topic.

Friends!

I hope you found this video to be helpful.

Well, if you did, please do give it thumbs up.

Also, please do remember to subscribe to my channel.

My name is Vivek, I thank you so much for watching.