BOMBSHELL NEWS From Secret Service Agent…
'Sht Is About To Hit The Fan' With OBAMA!!!
The Democrats have spent years trying to convince us that Barack Obama is a kind, benevolent
soul who loves America an fights for its people, but according to a former Secret Service agent
that whole perception is about to change.
We previously reported that a secret memo was found by the House Judiciary Committee
that contained "shocking" information about the previous administration's abuse
of our intelligence agencies, and more specifically the FISA Court.
Lawmakers compared when they found to actions that are similar to what would be seen from
the KGB, not from the government of a republican like ours.
"You think about, 'is this happening in America or is this the KGB?'
That's how alarming it is," Pennsylvania Rep. Scott Perry said.
Meanwhile, others who have seen the memo have claimed that it's going to lead to the firing
of numerous people within the FBI and Justice Department, including Bruce Ohr and Rod Rosenstein.
But perhaps the most explosive prediction to come from the memo was from former Secret
Service Agent Dan Bongino, who has numerous contacts within the government who've seen
the memo.
In a series of tweets, Bongino predicted that the document's release is going to completely
destroy the image of Obama and those who worked under his administration.
"Take it to the bank, the FBI/FISA docs are devastating for the Dems.
The whole image of a benevolent Barack Obama they've disingenuously tried to portray
is about to be destroyed.
The real Obama, the vengeful narcissist, is going to be exposed for all to see."
""My sincere apologies for the expletive but SHIT IS ABOUT TO HIT THE FAN.
The former Obama administration's going to have a lot of explaining to do."
"Take this check and cash it, the Democrats are in a full blown panic right now over the
#Obamagate scandal that's about to become a nightmare for them.
Watch them all scurry like roaches when the lights come on it."
"Release the memo and watch the rats run away like the cowards they are.
Your mind is about to blown, and your eyes open, to both the power of the federal govt,
and the vengefulness of an Obama administration hellbent on destroying Trump."
Who, that's some heavy stuff right there.
But then again, we are dealing with the full weaponization of a secretive court that nobody's
allowed to know anything about being used against a political adversary to ensure they
lost an election.
So yeah, Bongino, and every American out there, has the right to be thoroughly heated over
this entire ordeal.
For more infomation >> BOMBSHELL NEWS From Secret Service Agent… 'Sht Is About To Hit The Fan' With OBAMA!!!-BreakingNews24 - Duration: 34:23.-------------------------------------------
Nagellack Herz selber machen *DIY* Nail Polish Heart [eng sub] - Duration: 2:15.
Stones, nail polish, wire, pliers.
Cut off a piece with the length of 40-50cm.
Take the wire at the middle.
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How to connect wires? Mounting adapter for WAGO 221 series fittings. - Duration: 3:58.
Mounting adapter for 221 series fittings
Mounting adapter with 221 WAGO series connectors
is a frequently used element
in the videos on my VTEKA YouTube channel
The connectors are intended
for single-wire cables
as well as cables (multi-wire cables)
Mounting the adapter in the adapter
It can be replaced
traditional terminal strips.
Cable relief plate
for mounting on the adapter
After using the strain relief plate
they can be easily immobilized
In turn, after using an angular adapter
horizontal levels on the DIN rail are possible
Placed in a junction box
will enable easy and quick installation of electric wires.
Please do not forget about the subscription,
about comment, leave your feet.
Thank you for your attention.
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Pizza Song | Original Kids Songs | By LBB Junior - Duration: 1:52.
It's pizza time! YEAH!
The pizza's divided equally Count the slices; 1,2,3
4,5,6,7 and 8 Now let's get some on our plate!
We love it when it's pizza time Here's your slice and here is mine
The cheese stretches just like elastic It looks really funny but tastes fantastic
It's pizza time! YEAH!
Pizza time is a really fun treat It's our reward cos our bedroom's so neat
We have a pizza just every now and then Not too often is best my friend!
It's pizza time! YEAH! It's pizza time! OH YEAH!
It's pizza time! SO YUMMY! It's pizza time! IN MY TUMMY!
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Sospecha De Terrorista🙄🏃🤕 | Caso Cerrado | Telemundo - Duration: 17:41.
For more infomation >> Sospecha De Terrorista🙄🏃🤕 | Caso Cerrado | Telemundo - Duration: 17:41. -------------------------------------------
Future TV And Movie Stars Shine At CBS Diversity Showcase - Duration: 2:26.
For more infomation >> Future TV And Movie Stars Shine At CBS Diversity Showcase - Duration: 2:26. -------------------------------------------
Fix Facebook Messenger Connecting...Waiting For Network Problem In Android Mobile-2018 - Duration: 3:19.
Hello what's up guys and welcome to "Theta Box".Today I try to access my
facebook Messenger via my new android mobile, so long time it shows "Connecting.."
then it shows "Waiting For Network", so how to fix this
error?. My suggestion is this type of errors are mainly occurred due to Facebook
server problem ,then also you can try this solution. First of all you can
close your "Facebook Messenger" application, then go to your "Settings",
In settings section, you can go to "SIM cards & mobile networks", here you can
select your "Data connection" SIM card then click to open it. So here I try to
use my data connection sim card as "BSNL", so once click to "Disable" your data connection
sim card, because sometime your data connection is interrupt your messenger
performance, so you can click to "Disable" it. After a sometime again click
to turn ON this data connection sim card, finally the process is completed. Then
again you can go back to "Settings" main menu, then you can go to application
management or apps section, and in my android mobile, it is located as "Installed apps"
so you can click to open it. In this section you can locate that
messenger application, then click to open it. Here you can go to "App permissions"
here you can see all my settings are disabled, so you can click the enable all
the settings. After the settings are enabled, you can go back to one step, then
go to "Storage", so once click to clear your all data's from this messenger
application, so click to "Clear data" and click to "Ok".
Finally once again you can close your all applications, then once restart
your android mobile.After the restarting is completed,
again I try to access my same "Facebook Messenger" application. First
of all you can enable your data connection or WIFI connection.Then i try
to open my messenger, and it shows "welcome to messenger" and then you can select
your Facebook profile ID, now its starts to logging in. Then it shows "Text anyone in your
phone", so you can click to "Not now", then also you can verify your mobile number.
Here you can see all my chat histories are recovered successfully, then I try to
check it if the messenger is works or not. Just I click to send one message
to my friend and here you can see the message is successfully sent and the
error message is gone. This is the way you can easily fix your facebook
messenger errors in your new android Mobile. For more videos you can
subscribe my channel "Theta Box" and thanks for watching...
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(CC)CARA MEMBUAT SQUISHY CHEESE CAKE JUMBO YG TERINSPIRASI DARI iBLOOM - Duration: 10:27.
hello guys, today I'll show you how to make Squishy cheese cake jumbo inspired from ibloom with packaging
this time i use fabric paint and spon i use is ex mattress. For question and answer tutorial, please read in video description
prepare a spon, then drawing a circle above the spon
After finish, paint with fabric paint light yellow color, then dry it, do it couple time
After that, paint spon in above with chocolate color
packaging,for paper cake, you can but from cake material store, or you can make by yourself, but maybe not same with the real one
Prepare 2 A4/HVS, connect using tape
drawing a circle, draw a circle in the middle, make sure it is bigger than cake
fold in the middle, then fold again until it becomes small
Write cheese cake using permanent ink
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Sweet Vegetable and Tofu Soup | Thai Food | Tom Jued Pak Wan | ต้มจืดผักหวาน - Duration: 1:36.
Sweet Vegetable and Tofu Soup
Ground pork 100 g
Soy sauce 1 tsp
Ground pepper ¼ tsp
Water 3 cup
Coriander root, garlic, pepper pound 1 tbsp
Soy sauce 2 tbsp
Egg tofu 1 cup
Sweet vegetables 50 g
Ground pepper ½ tsp
Fried garlic ¼ tbsp
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This Is The Way We Brush Our Teeth | Nursery Rhymes | By KiiYii! - Duration: 2:29.
First, take your toothbrush
Next, add a small amount of toothpaste
now.... Brush!
This is the way we brush our teeth
brush our teeth, brush our teeth
This is the way we brush our teeth We do it in the morning!
brushing up, and brushing down left and right and round and round...
A nice white smile will then be found! We've brushed really well!
This is the way we brush our teeth brush our teeth, brush our teeth
This is the way we brush our teeth We do it in the evening!
brushing left, and brushing right Brushing til our teeth are bright!
Then we say [yamn] "good night!" We've brushed really well!
This is the way we brush our teeth brush our teeth, brush our teeth
This is the way we brush our teeth We do it twice a day!
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How to Test Your HP Computer Hardware from Windows - Duration: 1:51.
Isolate and identify hardware issues on your HP computer
by running HP PC Hardware Diagnostics for Windows.
HP PC Hardware Diagnostics for Windows come pre-installed on new HP computers
or can be downloaded from hp.com/go/techcenter/PCDiags.
To open the utility in Windows,
select the Start button,
and then select HP Help and Support.
Right-click HP PC Hardware Diagnostics Windows,
select More,
and then select Run as administrator.
HP recommends running a fast system test first,
to check to quickly check the computer.
On the main menu,
select System Tests.
Select Fast Test.
Select Run once to check your computer hardware.
If the system tests do not resolve your issue,
run Component Tests to try to identify the issue.
If a test fails,
write down the 24-digit Failure ID.
For help with the component failure,
go to hp.com/contacthp.
Read and respond to the prompts to get the warranty options for your computer.
Follow the instructions to enter the Failure ID where indicated on the HP Contact form.
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Woodstock neighbors concerned over porch package thefts - Duration: 2:19.
For more infomation >> Woodstock neighbors concerned over porch package thefts - Duration: 2:19. -------------------------------------------
La herencia de un asesino🙏😇❤ | Caso Cerrado | Telemundo - Duration: 20:44.
For more infomation >> La herencia de un asesino🙏😇❤ | Caso Cerrado | Telemundo - Duration: 20:44. -------------------------------------------
Greek Mythology - Zeus vs. Hades: Elimination Tattoo | Ink Master: Return of the Masters (Season 10) - Duration: 4:55.
- Okay, artists, you have six hours to tattoo
Zeus or Hades.
And your time starts now.
[clapping] - Get them, team!
- All right. - All right.
- First and foremost, get that stencil on.
- Okay. - Then we will rock and roll.
- Today we're testing proportion.
- Are you going to do more stuff right here?
- I'm just focusing on this for the timeframe.
- The proportions have to be on.
The dimensions between two eyes, a nose, a mouth.
The structure of the face, the shape or size of the body,
all have to be perfect.
- Ahh.
Judges for a day, huh?
- Got to weed them out. Only the strong survive.
- Yeah.
- Good luck. - You too, bud.
- Ready to rock and roll? - Yes.
♪ ♪
- Should be all right. - I'm going to say one thing.
I did like the dopest tattoo of the [bleep] day,
and I couldn't win because of direction.
They wanted it facing out on the forearm.
They look at it when your arm's down.
If they don't see the head or something
when your arm's down, you know what I'm saying?
- You think I should flip it? - Yeah.
- All right, let me clean this off.
I don't want to go home for that [bleep],
so thanks, coach.
- You can draw, and you're a badass artist.
So with that being said, that is a statue of Hercules.
- I used the wrong reference.
- Add some horns. - Some horns?
- We need to sell that presence of underworld.
- I'm worried Anthony already has a notion in his mind
that I'm going to be the weakest link.
I've got to make sure that he sees what I can do,
and wants to keep me around.
- Super nice, dude. - Thank you.
I've been underestimated my entire life.
I know what I'm capable of. I know what I'm here to do.
If they want to sleep on me, let them.
- That's smooth, man. - Thank you, buddy.
- You have four hours remaining.
[dramatic music]
- That is probably
the cleanest tattoo in this room.
- I want to keep it simple so you can see that.
My strategy at this point is survival.
I don't tattoo bodies. I don't usually tattoo flames.
I'm going to do more of a fade with the ones in the front.
I'm keeping them super light. - I like it.
- Having to do something
that's so outside of my comfort zone
is really, really hard.
- DJ's making the call.
I have to make sure everything's perfect.
- Is he going to be glowing from behind?
Or is there, like, clouds, or is there going to be like--
- It's definitely going to be lighter,
because I want this to be
the darkest part of the whole thing.
I came into this team because
I wanted to be around the best artists,
and now I have to compete against my own teammates.
I have to beat all of them now.
- You see like, this shape under the nose?
- I haven't tattooed this style of tattooing
in almost ten years.
- And the side of that nostril
almost V's on both.
You see, you have this like this.
- Oh, okay, okay, okay.
DJ's helped me throughout this whole tattoo.
I'm feeling pretty confident
that I'm going to hit the challenge.
[dramatic music]
- How we doing?
- Getting nervous, getting nervous.
I'm not as confident as I should be in this tattoo.
This background is starting to get away from me a little bit.
DJ's hardly around,
because he's hovering over the rest of the team so much.
I'm nervous, but I trust my coach.
I've got four beautiful boys and a beautiful wife.
They're giving up a lot for me to be here.
My wife is a teacher.
While she's at school, I'm at home.
Daddy day care all the way.
I have to tattoo at night, but we make it work.
I need to do whatever it takes for me to be able to stay.
- Final hour, this is your final hour.
[dramatic music]
- Right now, I'm super confident in Zeus' face,
So I'm going to add the Pegasus.
- Just make sure that it doesn't look like two pieces
when it's done, you know?
- Oh, yeah.
Steve hit me with a curveball,
and I'm going to make him eat his words.
- I looked at everybody else's,
and at least I'm doing something different.
I'm not feeling crazy confident,
but I know that I'm really good at color.
So the best thing I can do is just make sure
that my tattoo is technically sound.
- Jason's is weird, but I like it.
- I like it, too; it's clean. - It is clean!
But it's about proportion. - Proportion, yeah.
- The eyes that are drawn, he made it up.
You can't say those are right.
- But it comes down to this.
You guys are sending the ones home you want.
But at the end of the day, you make the choice.
[dramatic music]
- Five,
four,
three,
two,
one.
That's it, machines down. Time is up, no more ink.
- We made it.
[dramatic music]
-No [bleep] way. I love it.
- Yeah, I'm stoked on how it came out.
- It's amazing.
- That looks awesome.
- Yeah, I'm super happy with that.
- Did you end up doing the Pegasus?
- Yeah.
- A big old head, and a tiny ass horse.
How is that proportional?
- I know that you don't see things around you
because you're blinded by your own beauty,
but there's stuff in the background in life.
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Así se vivió el tiroteo que dejó dos fallecidos en una escuela secundaria en Kentucky - Duration: 2:23.
For more infomation >> Así se vivió el tiroteo que dejó dos fallecidos en una escuela secundaria en Kentucky - Duration: 2:23. -------------------------------------------
Woman of Steel 4 | Episode 57 | Telemundo English - Duration: 15:27.
TELEMUNDO NETWORK
THE ACERO DYNASTY
Oh, no! What happened?
Hold on! No, no, no!
I'm innocent!
Now! Do it!
Throw it!
Grenade!
They took Lumbre with them when they escaped?
How the ---- could you let that happen?
You're an amazing woman.
Daniel and I know each other very well.
We dated in law school.
Small world, huh?
Very small.
Daniel did the same thing as Gregory Jones.
He chose the white girl over this brown Mexican girl.
Frida... I didn't plan things that way and you know it.
I was a dumb kid doing immature idiotic things.
A kid who made a choice that didn't include me.
Wow.
I never imagined you were so power-hungry,
and it was all to get a step ahead.
-Is this true? -No.
If you want the truth, I'll tell you.
Frida and I did date a very long time ago.
We were in love, and like she said,
I was a thoughtless kid, and got involved with Jessica,
Annie's mom.
She got pregnant and I had to man up
and do the right thing.
That's what happened.
Vicenta, I'm sorry,
but I can't keep working on Aida's case after this.
Hold on there. Don't mix things up.
Your personal life is separate.
Aida already agreed to have you represent her.
Come on.
Yes, but this is beyond me. I can't see your husband!
Frida, please, that was a long time ago.
You're a professional. We're adults.
Let's be reasonable.
You want me to be reasonable
after you dumped me 10 years ago?
Okay.
Did you divorce Jessica to marry Vicenta
or are you a bigamist?
Jessica, my father, and my daughter
were killed five years ago.
Are you ready to die?
Rooster...
-Let me go, Chava. -Erick!
Not yet, man.
We need this bastard to tell us everything he knows.
Once he spills the beans
I promise you can do whatever you want to him.
-Where's Indio Amaro's ranch? -I don't know.
I asked you a question. Where is it?
-I don't know. -Stop lying, -------!
If you don't talk, I'll rip out your ------- tongue myself
so you really never speak again!
I don't know!
We travel back and forth hooded.
That makes no sense.
You guys waltz in and out of there!
I know a place nearby.
It's close to where you caught me.
I know a guy who's the only person other than Indio Amaro
that knows where the ranch is.
It's Owl, and he has it out for you
because you shot him when you were escaping the Juarez ranch.
The son of a bitch who led the attack?
Yeah, Chava, there's a reason we didn't kill him.
He's going to take us to Indio Amaro.
What's so funny? Anything you want to share?
Indio Amaro isn't the boss anymore.
He works for the new boss.
I didn't mean to... I'm sorry. I lost my cool.
Traffickers killed my family a few years ago
in an act of revenge.
Only my mother and I survived.
Didn't you hear about it? It was on the news.
No.
Alright, enough.
I'm really sorry you two had to meet again this way,
but all I care about right now is Aida's case.
Vicenta is right.
I think...
What are you doing?
Looking for a new lawyer to take on your case?
Seriously, Frida?
All this happened ages ago.
You're a professional.
You're the one who asked me to leave you alone, remember?
I said that because you told me you only loved me
as a friend, and I already had plenty of friends.
I'm really sorry about everything that's going on.
I know there's a lot of history and hard feelings
between you two, but, please, Frida, you're a good attorney
who fights until the end. You've never lost a case.
Please don't leave us.
Please.
Why is it...
that everyone realizes how important I am to Erick,
except Erick himself?
I don't think that's it.
It's just politics.
You know how it is.
Everything is tougher now.
He has more speeches, press conferences,
pictures to take...
He's under a lot more pressure.
Yeah, sure.
The pressure really gets to him...
even when it's time for him to perform,
if you know what I mean.
Of course I do.
I think it's normal for that to be happening now, though.
He'll be mayor soon
and you two will be able to enjoy your marriage again
without any issues.
No, no, no.
I haven't done that in a long time.
There's always something looming over us.
We can't enjoy anything.
I haven't been with a man the proper way in a long time.
You know, the way you should really enjoy being with one.
Wait, what are you doing?
Aren't you gay?
I wonder what my little boy is doing.
Think he's sleeping? What time is it?
He's probably watching cartoons right now.
My little boy is so sweet.
You know what, girls?
I've just decided the three of us
are getting out of here.
I don't know how or when, but we're getting out of here.
I promise you!
I totally understand where you're coming from, girl.
In fact, if someone played with me
and another woman like that,
the bastard might not have lived to tell the tale.
We're doing the same with Jones and Aida.
Look, we've made a lot of headway on this case.
Please, we have to take down Jones and his wife.
You know how they exploit immigrants.
Aida needs that visa.
Please don't let what happened with Daniel
ruin what we're doing now.
Again... I'm really sorry about what you went through
because of me.
We can't mix things up, though.
I'm willing to forget everything
and focus on helping Aida.
It'd be unfathomable for you to hold any resentment.
I heard you both out. Vicenta...
I won't drop the case.
Thank you so much.
Really, thank you.
Thank you.
One thing, though.
I don't want to deal with your husband.
Don't worry.
He's going to stay nice and quiet
and steer clear of any trouble at ICE, right?
He won't have anything to do with Aida's case.
I really appreciate you helping us.
No problem.
Excuse me.
Baby... let's talk.
Look.
I didn't want to make a scene inside of Frida's office,
but can you explain this ----
about you being with two chicks at the same time?
Who's the new boss of the Tijuana cartel?
No one had better say my name!
To the world, Indio Amaro is still the king.
Speak up!
Who's the new boss?
Who's the new kingpin?
Lumbre will keep his mouth shut if he knows what's good for him.
Don't bet on it, Romero.
Hey, it's "boss" to you.
A little more respect, man.
I'm speaking from my head, not my ass.
What I mean is, that dude saw a way out and took it.
Same thing happened to me.
He had the chance and he betrayed me.
No one.
Indio Amaro is the only boss.
I don't believe you. How about that?
Why the ---- would you tell me otherwise then?
To mess with you.
Really?
Do you know what this ------ is doing?
He's lying and trying to confuse us.
He's making up a fake boss to protect Indio Amaro.
Open your eyes!
What if he's telling the truth?
Give me a break, Bebote.
We're talking about Indio Amaro,
the head of the Tijuana cartel!
Who would he be working for?
Only the devil and even then he'd give him a hard time!
Get it through your heads!
Amaro, do you know how to earn your people's loyalty?
I'll explain.
Your people are like animals, like pets.
If they behave well, you give them a treat...
the coke they love.
They're grateful.
They'll even wag their tails.
But if they behave badly, and let an enemy escape,
you have to punish them.
No, boss, please.
I promise it'll never happen again.
Right.
I'm sure of that.
You're dead...
if you don't stop screwing around.
Tell me who the new boss is!
Who's Indio Amaro's new boss?
Do I have your loyalty forever or not?
Yes, sir.
Simple as that.
I'm sorry, but the way you dress and talk...
You're so proper and well mannered.
You're never with a woman either.
Sorry, but I thought you were gay.
Hold on.
That's because no woman would put up with how much I work.
I travel all over the world with political candidates.
That's why I'm never with a woman.
I even started thinking you liked my husband.
That's crazy.
You know, Josefina, what you need is a man who'll give you
all their attention and all their love.
If you would let me, I could be that someone.
No, no, no.
Don't get it twisted.
I love my husband.
It's one thing to confess all of this
because I thought you were...
but it's quite another to give you an opening
for something else.
In that case,
I'm really sorry about the misunderstanding, ma'am.
About the confusion.
This never happened.
I'm so stupid.
You know what?
It doesn't bother me that you were with Frida.
You could've had all the girlfriends you wanted.
What I don't understand is why you make such a fuss
about Romero.
I can't stand it.
Don't get it twisted.
-That's very different. -Exactly!
You get jealous whenever I talk about him.
Jealous?
You think I'm jealous?
Then what are you?
-You don't get it. -No, you're the one
who doesn't get it. When Romero kissed me....
He kissed me, I didn't kiss him!
No, I will not shut up!
You went crazy over that,
but now I find out you were with
who knows how many chicks at once
and now you two can't even see each other.
No, honey, you're very mistaken
and I'm not putting up with it.
Enough, Daniel.
From now on you're on the straight and narrow.
I want to know everything about your past.
I won't have someone else explaining things to me.
I'm not jealous. That's the big difference.
I don't like this high school drama.
You know what else?
I don't want to talk anymore.
Let's get in the truck
and you'd better play some good music
so I can get over this crappy mood.
THE ACERO DYNASTY
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North Korea THREAT: THIS is how Kim Jong-un will use winter Olympics to start WW3 - Duration: 2:54.
North Korea THREAT: THIS is how Kim Jong-un will use winter Olympics to start WW3
will use 's participation in the Winter Olympics as a strategy to undermine the relationship between and Moon Jae-in and start , said Gordon Chang.
Speaking to , the American author of Nuclear Showdown said: "This all Olympic participation by North Korea in the South Korean Olympics to start next month, it is in a sense a Trojan horse.
"The North Koreans are trying to use the Olympics to create a sort of pro-North Korea feeling in South Korea. . "They want money from Seoul.
They also want Seoul to move away from Washington, in other words, to drive a wedge between the two alliance partners. "So the North Koreans are up to no good." During talks with South Korea after a period of two-years silence, North Korea has decided to march with the Southern state at the Winter Olympics.
The leader of the rogue state refused to shut down its nuclear programme despite attempts from the UN to impose sanctions on North Korea. Kim Jong-un also sparked accusations regarding his relationship with Iran.
Mr Chang said Donald Trump should be monitoring North Korean shipping on the high seas to make sure they don't sell missiles to Iran.
Speaking exclusively to Express.co.uk, Mr Chang said: "They sell missiles to Iran, we have allowed this trade to continue.
That is an American fault so I think that the United States should exercise all the authority that it has. "Indeed, although the UN does not allow the US to stop ships on the high seas, we do not really care about that because the North Koreans, on a number of occasions have renounced the Korean war armistice. "So there is no longer an agreement to use force.
Because there is no agreement not to use force, we can sink North Korean ships." .
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Alaska tsunami warning: What time will the tsunami hit Alaska? Latest alerts - Duration: 4:35.
Alaska tsunami warning: What time will the tsunami hit Alaska? Latest alerts
The quake, initially measured at magnitude 8.2, hit around 250 km (160 miles) southeast of Chiniak, Alaska at a depth of 25 km this morning, the US Geological Survey said.
A major tsunami watch for the entire US and Canadian west coast was issued sparking massive panic among citizens.
Based on all available data a tsunami may have been generated by this earthquake that could be destructive on coastal areas even far from the epicentre, the Pacific Tsunami Warning Center said.
An initial tsunami watch for Hawaii was cancelled before the USGS later cancelled warnings in the coastal areas of California, Oregon and Washington from The Cal./Mexico border to The Wash./BC Border.
The USGS also said: "The Tsunami Warning is cancelled for the coastal areas of British Columbia, Southeast Alaska and South Alaska and the Alaska Peninsula from The Wash./BC Border to Hinchinbrook Entrance, Alaska (90 miles E of Seward).
"The Tsunami Warning is cancelled for the coastal areas of South Alaska and the Alaska Peninsula and Aleutian Islands from Chignik Bay, Alaska to Attu, Alaska" .
What time will the tsunami hit Alaska? A map from the tsunami warning system, posted on Twitter, showed the travel times for any potential waves. According to their estimates, any tsunami would take at least three hours to strike the lower 49 states.
British Colombia would be hit in Langara at 2.10am, Washington at Neah Bay at 04.50am, and it would reach Port Orford in Oregon at 505am. San Francisco and Los Angeles would be hit at 06.15am and 06.510am.
But the warnings have now been retracted, leaving tsunami warnings only in place for south Alaska and the Alaska Peninsula. Pacific coasts from Hinchinbrook Entrance, Alaska (90 miles E of Seward) to Chignik Bay, Alaska are expected to feel the effects of the waves.
The USGS said in its latest advisory: "A tsunami has been generated. The first waves are forecasted to arrive at the following locations and specified times.
"Forecast tsunami duration is the approximate length of time which the tsunami may produce dangerous currents and waves. "Forecast max tsunami height is the highest expected water level above the tide.
"Forecasts are not provided for sites which have been impacted more than an hour prior to the time of this message." Kodiak is now expected to be hit at 03.29am PST. with Seward taking a strike at 03.31am.
Yakutat will be hit at 03.35am closely followed by Old Harbour, which will be hit at 03.38am.
-------------------------------------------
José José | Episode 07 | Telemundo English - Duration: 16:01.
Anel, I'll have them get the car so we can leave.
I should leave that life behind.
What I had with Jose was very special.
Jose met somebody.
Seeing him with someone else hurts.
The Anel I know takes matters into her own hands.
I need your private eye skills.
You've only got eyes for Pepito.
I've got a tryout with Necaxa.
Really, sweetie?
Yeah.
I'm going to need more money before you go.
As soon as I pass the tryout and sign the contract,
we'll go to Acapulco.
You should reflect, Maria.
Your temperament isn't the most suitable for taking vows.
I'm here for whatever you need.
For Mr. Jose Jose.
Pepe's a hero, but alcohol is a demon
that ought not be trifled with.
Take it away.
Why do you say that? You speaking from experience?
Cheers, Chumo.
What'd you give me?
I told the waiter to put rum in it to liven you up.
-That's drugs, isn't it? -It's medicine.
It's dangerous, and I don't want you having regrets.
But this isn't witchcraft. It's magic.
It's all in the name of love.
How do you feel, dear?
Not good.
My heart's racing, like I've got tachycardia.
I can't settle down.
You're just tired, Pepe.
When was the last time you took a break?
Tired?
Those are amphetamines, aren't they?
How long have you been taking them?
I've got a prescription for them.
Look...
I'll throw them away if you want.
Yeah, do it.
Let's look for Chumo.
He can help us find a doctor, okay?
Let's go.
Kiki, don't forget that my methods never fail.
What if this time it doesn't work?
It will work. Relax.
Didn't we get rid of the unwanted ex?
Didn't I find a partner for my restaurant?
Don't beat yourself up over it.
I want Anel out of Pepe's life.
Maybe we can do a little something to her.
Good thing Pepe's on tour soon.
That way that whore can't see him.
I felt a stabbing pain in my heart,
like I'd been stabbed by a needle.
I was worried sick, doctor.
What's wrong with him?
Absolutely nothing.
You're just working too hard, the cure for which is rest.
Thanks very much for coming.
Chumo, please walk him out.
This way, please.
You heard the doctor.
What you need is rest...
and a little TLC.
I think it's your fault.
You be quiet.
It is, and the least you can do is stay with me
until Chiroldi stops playing hard to get
and signs that contract.
But I'm a terrible nurse.
I only play a good one on the big screen.
You'd be a big help if you stayed.
We thought the signing would happen soon,
and I can't stay longer.
I have other things to do.
I can't, Chumo.
I've got an important movie audition
that Mauricio got me.
Reconsider, Anel.
You can't leave Pepe alone.
Especially now when he needs you the most.
Wait, Chumo.
What?
Forgive me about the rum.
Look, you're very close to Pepe, and it's important to me that...
Let me tell you something.
I'm Pepe's friend and manager, but I'm not his babysitter.
So you two do whatever you want, okay?
That's not what I mean.
I want Pepe's friends to be my friends too.
Yeah.
Are you feeling alright?
I'm fine.
You should see a doctor.
Do me a favor.
Worry about Pepe and yourself.
I'll worry about me, got it?
And please, not a word of this to him?
But...
Please.
Just worry about Pepe.
Fine.
I'll be back.
You had a bit too much to drink last night, didn't you?
What do you care?
Don't you think things are moving fast with Minerva?
So what?
-It keeping you up nights? -No.
But I think giving her money so early in the relationship
isn't very normal, don't you think?
Because she's my lady.
It's so obvious you've never had a real man by your side.
Don't get like that, Gonzalo.
Believe it or not, I'm worried.
I think she could ruin your plans to play soccer.
On the contrary.
Once Necaxa signs me, she's moving here.
You can't even get your stuff together.
I'm a grown man, and I know how to treat a lady.
Not like my brother the mariachi
who traded you in for the first woman he came across.
Boys, I've got news.
What is it?
I was able to reschedule all of my appointments
except for the audition for the movie.
Thank you.
Don't worry about it.
I'll speak to Mauricio personally when I go to Mexico.
Thanks, Chumo.
I'm leaving.
-Where are you going? -I'm leaving.
Where are you going?
You haven't even touched your food.
Sit down.
Bon appétit. I have to go.
Chumo...
Know what's wrong with him?
Who knows?
He didn't eat a thing.
I'm starting to worry.
-I came as soon as you told me. -I'm glad you're here.
-Everything okay? -Yes, come here.
-I've got good news. -What?
I'm moving to Brazil.
Brazil?
Forever?
My husband was offered a job over there,
so it's a great opportunity.
That's good, but you're going to leave your life here behind?
Your friends? The café?
For now.
It's an adventure, and it's now or never.
What I need is somebody to run the café.
I think I know somebody who can help.
Eleven pesos.
Not even praying to Saint Jude would do me any good.
What do you need?
Women stuff.
Oh.
What comes next?
Chop the onion, then the peppers,
put it in the pan, fry it, then crack the egg in there
and you're done.
You're a quick learner, coz.
I didn't know nuns could whistle like that.
What about it?
Here, you've earned it.
Really?
Sorry it isn't more, but it's all I've got.
Thanks, coz.
I'll pay you back when I get used to life as a civilian.
You can pay me back by doing me a favor.
What is it?
Look, there's Chumo.
Thank you.
Where could he be going?
Anel is in Puerto Rico with Jose?
Are you sure?
It's what my sources told me.
<i> I can't believe it.</i>
<i> Do whatever you must,</i> <i> but I want info on that whore.</i>
Hello?
<i> Hello.</i>
Mr. Jose Sosa's room, please.
Mr. Sosa just left. Care to leave a message?
With whom?
You'll have to excuse me, but I'm looking for my sister.
It's a family emergency.
She's an attractive redhead that ought to be with him.
Oh, yes. Mr. Sosa's girlfriend.
Yes, like I said, they just left.
If you'd like to leave your information,
we'll give her the message.
You're suggesting that I leave him the workshop?
Why not?
Maybe what Gonzalo needs to grow up
is to have his own space
and for you to stop being so overprotective,
which I say with nothing but respect.
He has his own space: His bedroom.
And as far as being overprotective,
he was always a sickly boy.
Tell me something.
Did he ask you to speak to me?
Yes, and I agreed to it because I feel he's right.
He's been very conscientious lately.
He even lent me money.
Oh, sweetie, I haven't paid you a thing since you got here!
No, no, I don't want you to. Letting me live here is plenty.
-But how will you make a living? -With God's help.
So... about leaving the workshop to Gonzalo?
Where'd they find all those guys?
Off a construction site it looks like.
Did they ask their foreman for permission?
Look at this one. What a weakling.
What's your problem?
What?
My dad spoke to Coach Reina.
We'll play with this sorry team for a couple of years
before moving on to the national team.
Just imagine, Lopez Garza on the Mexican national team
playing in Germany in '74.
Let's go!
Let's see if you can back up that big game you talk.
Who gave you permission to talk to me?
You were informed correctly.
Thank you.
This is the best talent agency in the business.
What are you looking for?
A pretty brunette or redhead between 20 and 24 years old.
You want someone young.
These are my best girls.
Some of them even studied in Bellas Artes.
You don't say!
What company did you say you represent?
No, I haven't told you.
So you're not a producer?
Let's just say a friend of a friend
referred me to your agency.
I'm looking for actresses with certain...
special abilities.
All of my girls are very talented.
Ms. Valles, I think we both know what I'm referring to.
Here.
And there's much more where that came from.
Money is no object.
I understand.
You want a specific list.
You should've said so sooner.
You could make good money doing what you know, Maria.
Cooking and administrating.
Are you talking about that café where a bunch of Bohemians
get together to listen to rock and roll?
No way.
Far too cosmopolitan and liberal for me.
It's a very good opportunity, and you need the money.
Think about it.
No, of course I won't.
Don't you see it?
This is your mission.
That place needs your prayers!
Yes.
You're absolutely right, Margarita.
Those hippies need your guidance.
This is our chance. Don't you forget it!
Many were left on the sidelines.
All of you here on this field are the fortunate ones,
and it's up to you to make your dreams a reality!
Everybody knows we've got a stacked roster.
In fact, our bench would beat several teams!
I want to see you playing the game of your life!
Don't forget, this is your chance!
Come on, boys!
Pass it.
Pass it to me! I'm open!
I'm open!
I'm open!
Again?
Pass it to me, damn it!
That's the second time you did that.
I recognize some of them from their brief appearances on TV
and in movies.
Yes, some of them are actresses too.
As you know, it's not an easy business,
and sometimes it could be years before they get
their first big break.
So they find other ways to supplement their income
with other kinds of gigs.
Do you follow?
Like sleeping with businessmen or politicians.
Nothing vulgar like that.
This is a first-class escort service.
These girls aren't like the poor women
hanging out on street corners.
You can take these to Europe or on a business trip
or to dinner at the best restaurant in the city.
Of course.
Although, for safety reasons,
I'd like references from some of those clients.
That's not going to happen. That's confidential.
I can't give you any of my sponsors' references.
That's what you call them?
Sponsors?
Let me make you an offer.
-------------------------------------------
Indonesia earthquake in pictures: Shocking photos of Jakarta after magnitude 6 quake hits - Duration: 4:03.
Indonesia earthquake in pictures: Shocking photos of Jakarta after magnitude 6 quake hits
Hundreds of fearful office workers fled their high-rise office buildings after an more than 90 miles south of Jakarta, rocked the island.
The terrifying earthquake hit at a depth of 33 km (21 miles), some 40 km (24 miles) south of Pasar Binuangeum on Java's coast.
The island of Java, the second biggest island in the Indonesian archipelago, is home to more than 50 million residents. Today scenes of fear unfolded on Jakarta's streets after office workers piled out in mandatory evacuation drills.
People were pictured huddling outside in groups, clutching to their belongings and calling their loved ones on their phones. Panicked Indonesians in and around Jakarta reportedly fled their schools, homes and other buildings.
One photo captured in the staircase of The City Tower building in Jakarta's city centre shows people hurriedly rushing towards the exit.
Marcoen Stoop, Belgian expatriate working living on the 35th floor of a Jakarta apartment, said the earthquake reminded him of someone dropping a massive boulder.
He said: "It felt like a giant rock had dropped either in the hallway or just outside the building.
"The building started swaying and the swaying increased steadily." Other locals who have taken to Twitter to share their experience said the quake shook buildings for several seconds.
One user, @jypcrubs, posted online: "Jakarta had an earthquake earlier and the quake was so great that the whole building had to evacuate to the emergency assembly point at the parking lot.
"It was so crazy that my chair spun on its own and I was on the 22nd floor. I am safe, btw.
BUT IT WAS CRAZY!!" According to the US Geological Survey (USGS), areas surrounding Jakarta felt level 4-5 tremors, on an intensity scale of 1 to 10+.
The strongest tremor on record, level 6-7, was felt on the southern slopes of the dormant Mount Pangrango volcano 67 km (42 miles) south of the capital. No tsunami warnings have been issued so far by the US NOAA Tsunami Warning System.
Indonesia sits on the volatile Pacific Ring of Fire – a zone of intense volcanic activity and rumbling earthquakes stretching along the rim of the Pacific Ocean.
Most of the world's earthquakes happen in this area and USGS maps show that Indonesia is nestled in between two tectonic plates. .
-------------------------------------------
Dan Wukong vs Shenjang, who's the winner of LoL Quiz? [Danyuki ep.1] - Duration: 14:01.
My name is Wukong!
Because I am way shorter than everyone else,
I go by the name 'Dan Wukong'
I am the mighty Dan Wukong!
Live life short and bold! You once live once! That's my goal
Iku! Like a true man!
Can't believe that missed~??
Ah… I wanna beat the **** out of that Lee Sin
One day, when he was trolling as usual…
Sur-prised
Wukong! How dare you!
I cannot longer condone your stupid acts!
You are now permabanned for 500 years~!!!
The god of high elo is furious!
Dan Wukong, is permanently demoted to elo hell
ARGGGGHH!!!!
Wukong… Is that you?
Mr. Monk! Please let me out of here!
I will do whatever you say!!
A passing random monk wakes Wukong up, who has been locked up inside for 500 years
startled
I am Shen Monk, a Shen one-trick
Since I have freed you from your shackles, you must now follow my orders
A sudden change of heart
So that's how the great confrontation began between Wukong and Shen Monk
Dan's Journey to the West
Hey Wukong
Are you prepared
What!!
Never have I seen such an insolent monkey…
The loser will become a slave of the winner
Fine!
I shall try to educate this stupid monkey!
Are you a scholar??
LOL
Your face doesn't look like one…
I think you are going to need an intense beating!
Oh my~ I am so scared~
Suddenly reading out Buddhist texts…?
You speaking gibberish?
Meditation is my solace
Give us the questions! I want to destroy this guy ASAP
Lol
Dan Wukong and Shen Monk's LoL knowledge battle
#Chapter 1. Symbol quiz
Guess the name of the champion by looking at part of the champion illustration
First to guess 5 correctly wins! (Feat. Deadly squeaky hammer)
Here goes the first question
Hair!
The Shen Monk of high elo looks troubled
Scriptwriter: It's a champion!
Hm? This is a champion?
Kha'Zix!
Say the magic word!
Shen Monk!
Kha'Zix??
I SAID IT!!!!
Kha'Zix! Wrong!
Embarrassed
*Feel free to take a guess
This isn't gonna work… Let's move on to the next hint
Shen Monk!
Aurelion Sol!
Wrong!
Are you gonna say anything at all!?
At least show some enthusiasm!
Hey man! Mind your own business!
Sigh… What will we do with this monkey…
Shen Monk!
Shen!
Nope!
It feels like they are looking down us…
Don't look down on us you scoundrels!
Wow… Calm down. We are not the ones you should be fighting…? Staff
The appearance of squeaky hammer, to further elevate the intensity of the battle
At this stage, they don't even know what they are saying to each other
The wise man decides to lift up the hammer...
How threatening
You were the one who suggested solving this together!!
Let us refresh our minds a bit with this calming scenery…
Time to reveal the 3rd image!
Have you guys noticed?
Dan Wukong!! Shen Monk!!
According to the instant video replay, Shen Monk was slightly faster
Blitzcrank!
Correct! It's Blitzcrank!
BlitzCrank
Weekly solo queue stats (4th week of January)
Win rate: 19th with 51.61% / Pick rate: 8th with 15.24% )
Most picked by MadLife in LCK (10 games. 9 Wins. 1 Loss )
Dan Wukong! Blitzc*L*ank!
You need to shout out the full name~
Blitzc*L*ank!
Scriptwriter: It's not Blitzc*L*ank… It's Blitzcrank…
Crank!
Time for the deadly squeaky hammer…
So happy right now
HIT ME ALREADY!!!!!
RAGE
Boom
Can we just end it here...?
Look forward to my revenge
It's not really about the pain... I haven't felt so humiliated in a long time...!
The battle's starting to get heated up! Here comes the next question~
1st stage! The beautiful harmony of purple and black
You must be joking
Shen Monk!
Malzahar!??
This dark purple sphere… Do you guys know the answer?
I got it! AH! Dan Wukong!
Syndra!
Syndra… Correct!
Startled
The sphere is indeed, the Dark Sphere! Syndra, the dark sovereign!
Syndra
Weekly solo queue stats. Win rate: 135th with 46.84% / Pick rate: 103rd with 3.09%
Most Syndra picks in LCK: Ian. 17 games. 12 wins. 5 losses. 70.6%-win rate
Most Syndra wins in LCK: Crown. 13 games. 11 wins. 2 losses. 84.6%-win rate
Lower your head!
Tattered…
Quickly! Next question!
Third question
What's this? Have I seen such a cute face before?
Shen Monk! Teemo!!?
Ah~ Dan Wukong!!!
Ivern!
Really…?
Yes… Really…
Correct! Ivern, the green father!
Ivern solo queue stats / Win rate: 27th with 52.18% / Pick rate: 138th with 0.71%
Win rate in LCK / 3 Wins 2 Losses
Score / UmTi / Trick (1 win each)
LOL
AREN'T THE QUESTIONS LEAKED!??
We only showed a glimpse of nature that lives alongside Ivern…
I cannot accept the result!!
Feel free to spend this time to accept it…
Crushing blow!
(…)
As the game went on…
Shen Monk, who vowed to take his revenge…
Taric!
Realised it was Taric from his dazzling chest…
Dan Sin, the mysterious Lee Sin one-trick who resides in the deepest corner of elo hell…
Once again made Shen Monk burst in tears…
First to guess 5 correct wins! Current score. Dan Wukong 3 vs 2 Shen Monk
Shen Monk!
Nocturne!
I think he's got it…?
Jungler…!!
Brain cells are destroyed. Got hit way too much in the head…
A secret which cannot be said!
Ah, that guy(? …! It's four letters...?)
It's alright~ You can tell me!
N E V E R
The one who suffers from memory loss vs The one who tries to cunningly deceive his opponent
Devil's whisper
I want to say it! But I can't….
Full of confidence
This champion has an ability that can grant invulnerability
Invulnerability… And a jungler…?
Shen Monk! Kindred!
Wrong!
LOL
How did the mighty monk fall so low.... We had faith in his immeasurable knowledge….
An additional hint for the viewers! Doesn't this sky-blue, braided hair look similar…?
Staff: Can't believe you guys are not getting this…
About to explode
They can act like that because they know the answer! Dirty guys!
I wonder what it is…
Shen Monk!
Zoe!?
Wrong!!
I DON'T KNOW!!!!!!
PD: Hint! The champion is related to Vi
A rock?? (Similar Korean pronunciation)
No… Vi….
Shen Monk!
Jinx!!?
Can't be…
Correct!!
I AM THE MIGHTY SHEN MONK!!!
CloudTemplar mode initiating. I always feed my enemies early game: That's my jinx!
The answer is! Jinx!
Hint: Vi. The ruthless Piltover enforcer who beats up Jinx!
Vi, the dummy~ Only knows how to punch people!
Jinx
Weekly solo queue stats / Win rate: 76th with 50.17% / Pick rate: 48th with 8.56%
Win rate in LCK / 41 games. 14 wins. 27 losses. 34.1%-win rate
Most picked by Space in LCK. 6 games. 3 wins. 3 losses. 50%-win rate
Dan Wukong, the dummy~ Only knows the wrong answers~!
Currently tied with 3:3!
Surpassing Dan Wukong, who suddenly became dumb
He leads 3:4, by winning the tie-breaker
Arguing back and forth
First to guess 5 correctly wins! Current score: Dan Wukong 3 vs 4 Shen Monk
Shen Monk only needs to guess one more correctly to take the win!
Okay. The next question! Who's going to answer it correctly?
Ha…. What on earth is that...!!
The jigsaw piece reminds us of a sunset glow
Quickly advancing to the 2nd hint!
Red to Blue
****! Are you messing around with us?
I think the whole staff went insane!!!
Using this utter disorder as an opportunity…
Dan Wukong!!! Kayn!
Wrong!
You are such a simple minded ape… Lol
Shadow Assassin / Rhaast. Such a one-dimensional answer
You are not much better!?
Dan Kun ? CloudTemplar bros… Fighting and arguing as always… I am glad I called these two
What on earth…
Is this a rainbow quiz? Red -> Blue -> Now yellow?
Can you truly not see it…?
Shen Monk! Teemo!?
Wrong!
Dan Wukong! Sona!
The three colors make up this champ
Dan Wukong, gathering his last remaining energy...!! Elise!
How do you come up with Elise after all these color hints?
I just felt like it… Lol
If you can't come up with anything, you will just need to get smacked
Dan Wukong! Wukong!
Wukong!
PD: Shout out the answer!
I AM TELLING YOU, WUKONG!
PD: What are you on about… Lol
The staff were so confused lol
Talking bad about the staff in front of them
We don't hold Wukong in contempt… Lol
Super big hint! The yellow actually signifies gold!
Dan Wukong!
Gangplank!
Wrong!
Shen Monk! Azir!??
Ah… Shurima…
Since they absolutely have no clue what's going on. SUPER ULTRA hint: Mickey
Woops. I said Shenzang
Danwukong! Danwukong!
I was faster
Who was faster?
Producers should decide!!!
Okay, go ahead X 2
Go ahead
I was definitely fas...
Do it!!!!
I was so much faster....
God dammit say it!!!!
I said go ahead
Go right ahead and solve everything all by yourself
(Report Shen pls)
I said please do it geez
How dare you monkey?!??!?
Do you finally get it...?
Shen Monk! T! F! TWISTED FATE!
I DECIDE MY OWN DESTINY
Correct! The master of red-blue-gold card! Twisted Fate!
Twisted Fate
Weekly solo queue stats / Win rate: 25th with 52.27% / Pick rate: 29th with 10.78%
Most picked in LCK by Mickey / 22 Games 8 Wins 14 Losses, 36.4% win rate
Highest win rate in LCK by Kuro / 8 Games 8 Wins 0 Losses, 100% win rate
In the early game, he easily guessed Syndra correctly…
In the mid game, he surprised everyone by hitting the jackpot with Ivern
Was it his huge smile that led to his demise…
The victory in the end, goes over to Shen Monk…
Shen Monk succeeds in accomplishing his mission!
Next week!
The confrontation on the rift begins!
If Shen Monk wins! Dan Wukong will have to follow his orders without question
If Dan Wukong wins! Shen Monk will have to crawl between Dan Wukong's legs!
More power from now on!
The fight of the century begins!
Let's go! To the Summoner's Rift!
Who will come out victorious in the end...?
That's not it!
Dan Wukong uses his clone magic! He heads off somewhere…
Why did he pay a visit to the LCK players?
Next week! Make sure to tune in!
-------------------------------------------
🎶 Kigane - Croqueuse en Finesse - Duration: 3:39.
For more infomation >> 🎶 Kigane - Croqueuse en Finesse - Duration: 3:39. -------------------------------------------
Bananas Benefits - What Will Happen If You Eat Bananas Every Day - Healthy Tips - Duration: 3:37.
What will happen to your body if you eat two bananas a day healthy food isn't always tasty
But with regards to bananas this isn't the case which is why it's doubly pleasing to learn that they not only bring satisfaction
To your taste buds, but also a great many benefits to your health
We at bright side have gathered together all the evidence showing why eating just two bananas a day can seriously improve your health one
Arterial pressure will return to normal bananas reduce high blood pressure. Thanks to the fact that they contain around
420 milligrams of potassium to
Excess weight disappears bananas are rich in fiber, which makes you no longer want to eat once consumed
Bananas also contain a kind of starch that reduces your appetite
And stops you gaining weight it reduces the level of sugar in your blood and raises your body
Sensitivity to insulin if your body cells aren't sensitive to insulin
They can't absorb glucose and your pancreas begins to produce it in larger quantities
Whether the body accumulates fact depends on the insulin present 3 the risk of anemia false anemia causes paleness
tiredness and breathlessness
It's the result of a reduction in red blood cells and a low level of hemoglobin in the blood
bananas contain a lot of iron which stimulates the production of red blood cells
bananas also contain vitamin b6 which regulates blood glucose levels helping people with anemia for
digestion improves bananas are easily digested and don't irritate the
Gastrointestinal tract resistant starch contained in bananas is not digested and ends up in the large intestine where it serves as an effective
nutritional medium for healthy bacteria
Bananas can be eaten when a person has gastritis and heartburn
and they restore the minerals lost when a person suffers from diarrhea 5
Stress levels will fall. Bananas improve your mood they contain tryptophan. Which is required by our bodies in order to receive
serotonin the happiness hormone on average each banana contains around 27 milligrams of magnesium
This mineral is responsible for producing a good mood
And healthy sleep 6 your vitamin deficit will be filled up bananas are rich in vitamin b6 on
Average one banana contains around 20% of your daily requirement of vitamin b6 this helps your body produce insulin
Hemoglobin and amino acids that are needed for the creation of healthy cells although we usually think that oranges and strawberries
Contain the greatest amount of vitamin C. Bananas actually contain
15% of our daily norm of this important substance vitamin C is an important antioxidant that neutralizes harmful free radicals
active molecules with insufficient electrons that can destroy the body's cells it also helps keep blood vessels healthy and
produces collagen 7 your energy levels will increase the potassium
Contained in bananas protects your muscles from cramps whilst the carbohydrates provide you with enough energy to endure a heavy workout
You
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Selfies on iPhone X - Apple
For more infomation >> Selfies on iPhone X - Apple-------------------------------------------
For more infomation >> Selfies on iPhone X - Apple-------------------------------------------
Extrait de "Ma Corrida" de Christophe Olivier, lu par Bertrand Cauchois - Duration: 1:58.
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🎶 Kigane - Croqueuse en Finesse - Duration: 3:39. For more infomation >> 🎶 Kigane - Croqueuse en Finesse - Duration: 3:39. -------------------------------------------
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STONE TEMPLE PILOTS - Hollywood Bitch (Subtitulada en Español) - Duration: 2:42.
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NCIS: New Orleans - I'm Glad You Came Back - Duration: 1:51.
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Bugs B2c at 1.2 miles - Duration: 6:53.
I cut most of this "water only" footage out.
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Jo Piani, Visit Savannah - TTR Travel Industry Road Show - Duration: 1:25.
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New Baby Brother & Sister Song | Nursery Rhymes and Kids Song | Original Song By LittleBabyBum! - Duration: 4:11.
I heard my mom mentioning about a new baby Did I hear that correct? Yes. No. Or maybe?!
I hope it's true! A brother or sister would be cool! I'd play with them every single day after school
A new baby! I wonder if it's a boy or girl?! A new baby (mmm) would really change my world!
I'd probably have to share some of my toys Put up with the crying and lots of noise!
I'd help to bath the baby with mom Having a new baby will be so much fun!
A new baby! I wonder if it's a boy or girl?! A new baby (mmm) would really change my world!
So the day has arrived and mom went to hospital My little brother was born and then wrapped in a shawl
He looks a lot like me! And has 10 fingers and toes I'm so happy! So excited to welcome him home!
A new baby! I now know it's a little boy! A new baby (mmm) is better than my favorite toy!
YEAH!
[Let's sing it again!]
I heard my mom mentioning about a new baby Did I hear that correct? Yes. No. Or maybe?!
I hope it's true! A brother or sister would be cool! I'd play with them every single day after school
A new baby! I wonder if it's a boy or girl?! A new baby (mmm) would really change my world!
I'd probably have to share some of my toys Put up with the crying and lots of noise!
I'd help to bath the baby with mom Having a new baby will be so much fun!
A new baby! I wonder if it's a boy or girl?! A new baby (mmm) would really change my world!
So the day has arrived and mom went to hospital My little brother was born and then wrapped in a shawl
He looks a lot like me! And has 10 fingers and toes I'm so happy! So excited to welcome him home!
A new baby! I now know it's a little boy! A new baby (mmm) is better than my favorite toy!
YEAH!
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