Welcome everybody to day 13. Congratulations for everybody that has
been on the intermittent fast raw food challenge. Congratulations!
I just wanted to go over a few questions and also I wanted to talk a little bit
about the flu and what people can do. What's going on,
hospitals are completely overcrowded right now, it is a big epidemic that's
happening. So first off tomorrow is the last day, tomorrow is day 14. Hopefully
everybody will, I mean hopefully by this point in time everybody's feeling great.
it's such a huge accomplishment if you haven't been doing intermittent fasting for a long period of time if you haven't done water only fasting you know if this
is a change for you and you haven't been on raw foods, by this point in time, by
day 14 your body should start getting used to it and hopefully you'll start
incorporating some raw meals into your diet and hopefully you'll continue on
with the intermittent fasting. One question I got was during intermittent
fasting with raw food, do you recommend exercise? Yes, absolutely, I mean exercise
is always good for you regardless. So you know, and you don't even need to go to
the gym really to do exercise. You can do 20 burpees a day, 20 push-ups a day, 20
sit-ups a day, 20 jumping jacks a day. That's what I do sometimes whenever I'm
not able to go to the gym. I just do the 20, 20, 20, 20, 20 from home. Push-ups, 20
push-ups throughout the day, just give your body a little exercise depending on
who you are and if you're intermittent fasting and doing the raw food.
It's going to take some time for your body to kind of get used to that because
your body's going to be used to having a lot of glucose in there, having a lot of
carbohydrates probably. So when you do start doing intermittent fasting and you
do start reducing all those carbohydrates, that's cooked and
processed food, and you're going to more of a raw food, your body, remember, is
going to be going through a detoxification cycle. So you might not
think that you're having a lot of energy when you're working out, but remember,
when your body's healing itself, your body is pulling energy from and
utilizing the energy stores that it has for healing. So it's not, you're not going
to be, you know, I get this question, well I started going doing the raw food, I
started doing intermittent fasting and my energy levels are so low, and they
blame it on the food, and they blame it on the intermittent fasting. It's not the
food, the raw food in the intermittent fasting, it's the fact that your body for
once is now starting to heal itself and it's utilizing the extra energy stores
that you have for the healing process and that's a good thing and you just
didn't notice it before because, probably, you know, in the majority, people weren't
eating that healthy before and utilizing lots of carbs. I mean I see bodybuilders,
and work with bodybuilders, and they have the worst diet they end up gaining tons
of weight when they stop working out because all they do is live on chicken
and rice and carbohydrates and they think non-stop they have to get all
these carbohydrates and all this meat protein in there to build muscle. Now, if
you look online and you look at bodybuilding, intermittent fasting
bodybuilding, ketogenic diet even, the vegan bodybuilding, vegetarian
bodybuilding, these guys are even stronger, they have more muscle than
regular bodybuilders. The protein thing is a complete myth that we
generated, just like milk does the body good, a complete myth. Myth just like
fluoride keeps you from getting cavities, just like the million of vaccines do
you well. Go get the flu shot get ten percent off at the grocery store and
that leads me into my next topic for the day, which is I know this doesn't really
have a lot to do with intermittent fasting, but I'm going to make it have
something to do with intermittent fasting. Because when you fast and when
you do intermittent fasting, yes your immune system is stronger and right now
all over the United States, California is a disaster warzone right now, I think
because of the flu shots and because of the all of the chemtrails. This year's
flu shot, there's a few different ones that came out this year and there, some
of them are hexavalent now, what that means is and they contain squalene, and
fetal cells, and monkey, and pork cells bonded together. Viruses,
preservatives, mercury, aluminum, the list goes on and on. It just so happens, I
don't know if anybody remembers this, but the swine flu years ago the h1n1, when
the big talk, and you can pull it up online just type in Tamiflu,
what happened years ago, and we said this years ago, we said just wait they're
gonna, they're gonna produce all this Tamiflu and they're going to wait, they're
gonna need to use it you know in the future sometime. They're gonna have to
use all this Tamiflu, you could pull it up online,
governments buy 1 billion dollars worth of Tamiflu to stock pile, to stockpile, to
stockpile. I was talking about it years ago, is probably two years ago, three
years ago, well guess what? Just so happens that conveniently all of the
expiration dates running out on Tamiflu, and we said years
ago they're going to create a big flu epidemic in about three years, and this
is the third year, and then they're gonna come and save the day and rescue
everybody with Tamiflu before the expiration day goes out, and they're
going to get rid of all the billions of dollars of Tamiflu that that the
government stockpile. Sure enough what do we have going on right now? We have a flu
epidemic that's going crazy. Hospitals are packed full with people
right now all over the United States and guess what? The CDC and all the doctors
are recommending, and prescribing? They're prescribing Tamiflu, which doesn't even
work by the way, and they came out and if you go online and you type in Tamiflu
reactions this year, or Tamiflu side effects 2018, you're gonna see a whole
list of, they're giving Tamiflu to children like four or five years old.
You're gonna see six-year-olds that are having severe symptoms. I think there's
even been a couple of deaths. I mean it's crazy
what's happening this year with the flu epidemic. So the good news is every
single one of you that have been on this 14-day raw-food intermittent fasting
challenge, and have done multiple cleanses, hopefully. I just did my second
liver cleanse last night, I drank the olive oil, most likely you're going to be
healthy and you're not going to get the flu. So is that why they are spraying so
heavily with the chemtrails, and yes that is why they're spraying so heavy with
the chemtrails. We've known, and for anybody that thinks chemtrails is a
conspiracy, please go and do your own research on that, anybody who thinks
vaccines are good for you, do your own research on that, go to the
National Vaccine Information Center, go to the Dr. Mercola site, go to my site, go to
Mike Adam's site, go to, you know there's plenty, and there's plenty of information
out there. They have found that in chemtrails there are certain strains of
bacteria, and everything else. Here's a situation, I mean they're giving out
these massive doses of hexavalent flu vaccines, and, and, and don't believe what
I'm saying when I tell you. I want you to go do your own research on this, look
online on the influenza virus, the influenza virus changes its structure
and form every time it replicates. Therefore it is scientifically
impossible to create a flu vaccine. That is why the whole flu vaccine is nothing
more than a scam. It is a scam. It does not protect you against the flu. It's a
money-making scam, and you're injecting mercury and all of these toxic damaging
substances into your body, okay? What can you do to protect yourself against the
flu? Number one you can take high doses of
vitamin C, you can take doses of iodine, Detoxadine, 70 percent of your immune
system is in the gut. 70 percent of your immune system is in the gut! So if 70
percent of your immune system is in your gut,
why isn't the medical profession giving out probiotics instead of Tamiflu? Why
isn't the medical industry talking to you about the damaging effects of GMO foods,
and gluten, and chemicals and all the other stuff. What
happens, this is why healthy people are getting the flu this year, I mean I know
people that are vegan, that are super healthy, and they get the flu, and I'm
gonna tell you why. You would think that normally, if you're really, really healthy
you wouldn't get the flu, right? Well over the last four or five years, they they've
engineered these flu vaccines to where they can give a flu vaccine to some
person, okay, and for 15 days after that person had the flu vaccine, they can
spread it. They can spread it to healthy people, they can spread it through there,
through sneezing, and everything else. They can spread these inactivated and
live flu viruses. So you think that you know the the government, or the medical
profession says, oh we're giving you these flu vaccines to prevent the flu. No
they're spreading the flu everywhere and even healthy people like me can get the
flu because these organisms: when you mix six different viruses together, no one
can tell you what's gonna happen, and that's why sick, I mean, that's why
healthy people that never gotten the flu are getting the flu this year. That's
why I can get the flu, that's why all of us can get the flu this year, because our
bodies haven't seen anything like this before.
We don't have we have antibodies to the influenza virus, but we've never created
antibodies to these hexavalent, weird strains that are mixing with all of
these other airborne particles, and all these viruses out there. So don't think
that, so don't think that you're immune to the to the flu just because you're
eating healthy and and all this other stuff. This year they're engineering
these things specifically so every single person can get sick. I mean, you
know, your immune system, just because your immune system is strong doesn't
necessarily mean, you might, you might, take you 72 hours to develop an antibody.
If you're super, super healthy and the thing is, even if you get the flu the
normal time the flu takes before goes away naturally is eight to ten days,
but what do people do? They run immediately into the doctor's office and
get on Tamiflu. I mean you can do nothing, and the flu would probably go away in
like four, or five, or six days just by itself. And if you if you look at the
University of Southern California studies, USC, three days of water only
fasting, that's why you're never really hungry anyway when you have the flu,
because your body doesn't want you to eat - three days according to USC, of water
only fasting produces immune stem cells. How cool is that? It regenerates your
whole immune system. What is a good over-the-counter probiotic? There is no
really good over-the-counter probiotic, unless you go to Whole Foods, or
something like that and you get a good refrigerated one. You're not gonna get a
good probiotic at any drugstore, grocery store, GNC, any of that stuff. I mean our
probiotic, I'm not just you know saying it, but Floratrex and Latero-Flora. Floratrex
is the only one that took us like almost seven years to develop because we
don't spray it with four layers of toxic chemicals like all the other companies
out there. When you spray your probiotics with four layers of toxic chemicals that
make them heat resistant, pH resistant, and all the other stuff resistant, then
you're adding more toxins into the body. So one of the things I love, if I ever
you know feel like I'm getting sick, or my kids get sick, it's very common for
kids to get sick, even my kids. They, you know, eat healthy, they're organic, but
they go to school with all the other kids, right? So you can do, what I
recommend, and what I do is MMS, oregano oil works amazing and you can even put
it on the bottom of the feet and then put a sock over it, colloidal silver, and
mega doses of probiotics. Like five or six capsules twice a day
of the Floratrex and iodine. If you look, if you watch my iodine seminar
on YouTube, everything you need to know about iodine, then you'll find that there
was a study I think in 1961, it might be might have been 1951, or 1961, by the
Royal Society of Medicine, and this is why the government got so freaked out about
iodine and started taking it out of everything. The Royal Society of
Medicine came out with a study that said iodine will deactivate and kill pretty
much every single microbe in the body at certain doses, and then those doses were
like 20,000 micrograms a day. There's lots of different things out there that
you can take to boost your immune system, and avoid the, and avoid the flu. That's
pretty much my rant on the flu vaccine. It just it upsets me when you know, so
many people still haven't taken the time and effort to do their own research on
it, and one more thing, enzymes, digestive and systemic enzymes. Digestive and
systemic enzymes are great to take if you're sick or if you just want to boost
the immune system, or keep the immune system strong also. Also two
other things, I'm just kind of looking through my notes here because I have
notes on how to how to beat the flu naturally - reducing your stress levels. If
you ever notice, a lot of people, you know, in an office where you have beta glucan,
also, it's a really good product to take to boost the immune system. Reducing your
stress levels! Reducing your stress levels is amazing at boosting your
immune system because stress alone can knock immune system down
instantaneously by 50%. Essential oil, and yes, essential oils work great as well.
Tea tree, neem are very effect, echinacea, something else, it's just, you
know, the thing with echinacea is it's just so hard to find a really, really
good concentrated form, but all of those things, I mean you can, you can use, and
you can take... good hot teas are also effective, and then sleep. It's very
important to get sleep whenever you're sick, or whenever you're trying to fight
the flu. Make sure that you get lots of rest, and don't, try not to stress out, and
just get let your body heal. Vitamin D is also on my list. A lot of people right
now, this this cold front that's been going across the whole country, are not
getting enough vitamin D. Especially in the wintertime, from November all the way
through February. It's very important to get a lot of vitamin D, and most people
need to supplement with that. So I would recommend supplementing with a good form
of vitamin D. We have a vegan D available on our site, and one other thing that I
haven't talked about is the, is how effective turmeric is. Turmeric is an
anti-inflammatory, this actually has a lot of immune modulating effects, it's
high in antioxidants, it's got curcumin in there. It actually produces and
enhances T cells, B cells, and natural killer cells. So I hope everybody out
there is healthy, I hope everybody is not, I'm sure that pretty much a lot of you
know somebody that has the flu or suffering from the flu. This is going to
be going on for probably the next couple months as well, from what I'm hearing
from my inside sources. There's going to be another strain released out there
somewhere in the next couple weeks. Romina says turmeric plus pepper.
There was one study on that, there's,
it's kind of controversial, but here's the deal - pepper makes anything stronger.
It really does. It opens up those small capillaries, whether it's cayenne, whether
it's black pepper, it's always good to add a little bit of pepper, and Stacy
asks do you need to take turmeric with fats? It just depends on what kind of
turmeric there is. Like our turmeric is the first raw herbal extract, based on
the ancient alchemy with the putting the energized trace minerals back in and
concentrating it, and we had it tested, we have not published those test results
yet, but it was 30 thousand times more energetically powerful than any other
turmeric on the market. I'll end there. I wish everybody a great day,
tomorrow is day 14. I'll do another update tomorrow, and keep yourself strong,
keep yourself healthy, and have a great day!
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