so I'm sitting there eating lunch and I
turn on the latest episode of MasterChef
because it's one of my favorite shows
now as I'm watching it I just start to
get this like big smile on my face and I
felt great and I'm like you know what
I'm gonna make a video about this what
is up everybody this is Chris from the
rewired soul where we talk about the
problem but focus on the solution my
channel is all about helping you to
improve your mental and emotional
well-being so if you're into that kind
of stuff
make sure you subscribe and ring that
notification bell because I make a ton
of videos before I get started with this
whole Master Chef thing I just want to
let y'all know so like something I
forgot to mention in my rewired soul
merch shop announcement was that on the
back of every shirt check this out yeah
it says focus on the solution so those
of you who follow my channel you know
that every single video I make I start
out by saying we talk about the problem
but focus on the solution and there are
a million reasons why I say that so many
reasons why I say that so I wanted to
put that somewhere on the shirt so it's
actually on the back of the shirt so the
way I kind of see it and the reason like
how that kind of came to fruition was
like think about it you know like you're
rockin the shirt and you're walking past
somebody maybe somebody has a bad day
maybe they see the back of your shirt
and they're stuck in their head and
they're ruminating on something or some
stuff that happened earlier in the day
or whatever and they're just focused on
the problem then all of a sudden you
walk past when you're with your sick
rewired soul Murph they're like oh my
god I need to focus on the solution
right so I thought that was kind of cool
so it is on the back of all the shirts
it's also on the back of the coffee bugs
so just want to throw that out there at
the end of the video I will provide a
link to the reward sol merch shop
there's also a link down in the
description things like that so it'll
constantly be updated but yeah I just
forgot to mention that in my
announcement video and that's like a key
feature on one of these beautiful pieces
of clothing or a coffee mug anyways
let's get started so MasterChef love
that show
so let me explain so for those of you
who don't know what MasterChef is it's a
show where they take you know the way
they're branded is the best home cooks
in America right that's debatable
you know there's a bunch of shows like
home cooks and like they've never gone
like head-to-head anyways they take a
bunch of home coats and it's a cooking
competition show so they have a bunch of
different judges and things like that on
there Gordon Ramsay has been on there
like all the time love that dude he's
hilarious and just insane amounts of
truth and tough love and real quick
about Gordon Ramsay one thing I love
about him is even though he comes off as
like a jerk and like I don't always
agree with his insulting even though
it's kind of funny to watch like you
could tell that he he cares about people
he wants to help them and things like
that anyways so this season it's the
three judges or Gordon Ramsay Joe
Bastianich I believe that's how you
pronounce his last name
chef aroan Sanchez all right so you have
all these home cooks who come in and
then there's a bunch of different
challenges there's team challenges and
things like that and right now they're
down to the final five and it's a great
great great competition show by anyways
like I want to talk about this and I
want to make more videos about this
because this soon shows a certain you
know YouTube channels and things like
that that I watched just to get me in a
better mood and there certain shows were
like you know I'm just inspired or
motivated or they give me all the good
feels and one of the reasons I I want to
do this is because you know I put on so
much content and everything and I could
talk about journaling and meditating and
seeing a therapist or medications or
whatever but there's so many things that
I do on a regular basis that I don't
always know how to like put into a piece
of content or even document it or
anything so I want to do a better job of
just like letting you know I do things
every day throughout the day that help
improve my mental health so when it
comes to master chef one of the reasons
I love this so much is because I love so
much when people are pursuing their
dreams and doing something that they're
passionate about something that they
love doing it just warms my heart so
much so you get like master chef and
there's people and they come from all
different walks of life different
backgrounds
they work in different industries but
they love to cook they love to cook and
they're like and for me that's inspiring
for like anybody you know we live in
this world where so many people are so
depressed because of their job just so
depressed they go into work they hate it
they wake up in the morning and they
hate the fact that they got to go to
this job that they hate they leave work
and then they just want to zone out and
veg out you know what I mean I'm like I
love seeing shows where people are
trying to pursue something that they
love even if they don't achieve it just
the fact that they're even trying it
that's amazing and I love it
and like something I love about
MasterChef I've mentioned this when I
talk about like the twitch community
like I love how the MasterChef
contestants like every now and there
there's some drama and stuff but for the
most part like they're just all so
loving and supportive like when they do
like their mystery box challenges and
they bring down the top three dishes
everybody like they like hug each other
and congratulate each other like they're
all just there for like this common goal
of to pursue their dreams and cook and
just that's the way they express
themselves and I love that and another
reason why I just like enjoy cooking
shows certain ones I don't watch all of
them but like I love this as a form of
creativity like something that helps me
with my mental health so here's another
mental health hack for you is sponsoring
myself and getting creative so I enjoy
cooking I cook for my girlfriend
sometimes you know I don't do it as much
as I should or as I'd like to my main
thing is that I don't like doing dishes
that's my main issue just let you know
okay anyway it's getting back to it I
love just how you could take a recipe
and then put your own little spin on it
or your own little twist so like
something that you should do every
single day is do like one or two things
that help you be very creative like for
example most jobs are very tedious it's
the same thing over and over and over
this is one of the reasons why people
get depressed at work is because there's
no purpose or not allowed to express
themselves to be creative or go outside
of the box so try to find things where
you can do like one or two things a day
we get to be creative you know whatever
that is whether it's drawing or writing
or whatever it is making videos you know
like that's one of the reasons I like
making videos and doing like YouTube
thumbnails and stuff like right now just
for funsies on
taking a bunch of different courses over
on Skillshare just uh and put my
Photoshop game and by the way this isn't
sponsored but I need to reach out to
them because I would love to be
sponsored by Skillshare I love what they
do don't know what Skillshare is they
have a bunch of courses for a million
different things and you just go on and
take it like right now as I'm recording
this this might be the last day but they
have like it was like 99 cents for three
months
not a bad anyways I love the support
that they all give each other and it's
something like I mentioned when I talked
about the twitch community like like man
I love when people support each other
around this common goal they're not like
trying to shade each other or how do
each other you know or maybe they you
know they do outdo each other but that's
the competitive spirit but like
especially like with all the videos I've
talked about with like the YouTube drama
and all this tit-for-tat nonsense and
this shady man said is this a good
person or whatever it is like that's one
thing that's just really screwed up
about the YouTube community is
everybody's out for themselves trying to
get their own little piece of the pie
and not everybody not everybody excuse
me for saying that but a lot of people a
lot of people and it's messed up man
like I love you know myself and the
other mental health creators and a bunch
of other creators that I talked to like
it's just very supportive and loving
just like what you're doing something
you love let's do this and that's one of
the reasons why I love watching
MasterChef but the other thing is to
like this episode I was watching earlier
this is a part of the season where they
bring their families in right so these
people have been in this competition
they haven't seen their families and
weeks and then like they surprise them
like they just like don't even know that
their family's there but they tell them
to cook a dish that's inspired by home
and then they walk out of the pantry and
there's your mom or your dad or your
husband or wife and your kids or
whatever and they get so happy and like
when they're cooking they just have
these huge smiles on their faces their
family's rooting for them I'm like I
love that stuff I love it and they have
supportive family members like it's
great I love watching that stuff you
know so like and this is a thing and why
I want to make more videos on this and
just talk about these little micro
things I do for my mental health like
there's so much drama and nonsense out
there and then there's there's a stigma
around technology and like vegging out
and watching TV like I'm all about
escapism but just like to a certain
extent I'm trying to teach you like the
reason why I talk about so many
youtubers and what's going on is
cuz we watch these things so passively
and rarely do we take a look at
ourselves and see what's going on is
this making me happy this me putting me
in a better mood or worse mood what is
what's happening can I relate to some of
the struggles like we need to consume
this content in a more mindful way and
pay attention to what's happening like I
do so many things throughout my day
which is why I want to start documenting
this that that just improved my mental
health and there's these small little
hacks and tricks that I do and I want to
put them all together for all of you so
like right now I'm working on putting
together ideas for short little ebooks I
already have a couple up on Amazon but
they're mainly about addiction or
helping someone who has an addiction but
like I want to do things about
depression and anxiety and different
things because I know everybody's
different and I want to put together all
these different little things that you
can do that cater to you so if you don't
like meditating that's cool here try
this instead or if you don't like going
out in public if you isolate okay that's
cool
do this instead you know what I mean so
I'm working on some ebooks and they're
gonna be up on Amazon for like two or
three dollars but I just want you to
have like a playbook so you can turn to
this thing and be like oh okay these are
things that I can start practicing and
they cater to what I'm already doing or
what I like to do and and all that kind
of stuff so like I'm I just really felt
like I wanted to make this video because
I noticed how happy I was like here's
what I want to do down in the comment
section below like what what inspires
you like what shows or what movies or
what YouTube channels do you watch they
kind of give you the same thing where it
makes you like smile it makes you happy
it brings you out of like a depressive
funk like what shows are those for you
alright like I'm always looking for
suggestions and I know other people they
might be looking for suggestions so
leave comments down below what YouTube
channels do you watch or shows or
whatever which ones put you in a good
mood and why okay why do they put you in
a good mood all right I can't wait to
see what you guys say down in the
comments below anyways that's all I got
for you
I appreciate your watching and if you
liked this stuff give it a thumbs up and
if you're new to my channel make sure
you subscribe and bring that
notification bell and a huge thank you
to everybody supporting the channel over
on patreon you are all amazing
just as promised boom you can click or
tap on that little logo right there
check out the rewired sold merch shop
and remember stay in this solution
alright thanks again for watching I'll
see you next time
Không có nhận xét nào:
Đăng nhận xét