Thứ Năm, 25 tháng 5, 2017

Youtube daily report May 25 2017

our next subjects is rapport in your

notes anywhere you want there's no place

where just right rapport is power

rapport is power earlier today we said

anything you want to achieve anything

you want to learn master experience

there's somebody out there who has a

life experience the understanding the

network the capital the thing you need

to be able to achieve it but they're not

going to give you what they want or

they'll give you what you want rather a

need until you first give them what they

want need and you're not you're going to

find out what they want need until you

first get in a relationship of rapport

if you don't do that you're never gonna

learn anything reports power what is a

relationship of rapport rapport means

total responsiveness between people when

someone is totally responding to you and

you're totally responding that hearing

rapport

there's that connection it's that spark

that happens in certain communications

or relationships now everybody wants to

create rapport have it but most people

only get rapport with people who are

like whom themselves or they lose with

everybody else which means you got a

very limited world so we want to take it

to a different level so let's say for

example if I said to you right now guys

I want you to go out to a local

restaurant or bar and I want you to meet

somebody and I want you to develop

rapport with them I can actual them how

many feel like you do that no problem

say I and if you're not raising your

hand you're probably selling yourself

short of course you could how would you

do it though you walk in this restaurant

a bar you meet somebody and you can

gauge them in conversation by asking a

few what questions now is it possible to

ask a few questions and have a

conversation go please just die is that

possible yes or no so questions don't

create rapport questions or a tool use

to dig for something what are you

digging for we ask these questions

you're trying to find something in what

that's right so write your notes rapport

is created by a feeling of commonality

the pour is created by a feeling of

commonality or is created by a feeling

of commonality we people we feel like we

have something in common with someone

there's a spark now here's the problem

if rapport is created by unity of

commonality most people try to get

rapport by using words but you've

already learned something what

percentage of their communication skills

are words what percentage 7% which means

you're leaving out ninety-three percent

of your skills which is why most people

don't get rapport with a large number

people yeah what are you to walk in a

restaurant a bar and go hi what's your

name where are you from why are you here

and person says my name is Abby I'm from

Iraq I'm a terrorist I'm here to kill

people and you go amazing me too

now see words don't always work do they

but there is something that always works

to get rapport and that's something

called matching and mirroring matching

and mirroring now mastercam mirroring

came about 35 years ago when it's we've

all done matching airing our whole lives

but the person who pointed out was

Milton Erickson dr. Erickson was a

genius what he did was he was a medical

doctor but he also was a psychologist

and a hypnotherapist probably the best

that ever lived and people would come to

see him who try to change everything

anywhere else in their life nothing at

work they see him for one session he'd

handle it and the reason is because he

understood something he understood that

you have both the conscious mind and a

subconscious mind and he knew the

subconscious is more powerful they part

that makes your heart beat a hundred

thousand times a day without ever think

about so he knew if he could influence

your subconscious mind he could change

anything and that's what he did but

here's how he did it he had polio so he

was in a wheelchair

so he spent an enormous amount of time

studying people and he began to notice

something about human beings that when

human beings got together if they got in

rapport relationship of responsiveness

they became like each other in a variety

of ways what he called they mirrored

each other

now I've taught this for 25 years I'm

sure you've heard of it I've read into

my books and it's been taught in a

variety of it areas

now but it's one thing to know it

intellectually or to understand it's

another thing to know it when you're

doing it that's what I want to get you

to do tonight so you have a real

experience of it that you won't forget

but here's the basis of it people like

people who are like whom themselves and

people don't like people or not like

themselves to be more specific write

this down people like people who are

like themselves or who are like how they

would like to be people like people who

are like themselves or are how they

would like to be people like people are

like themselves or how they would like

to be so question I'd like you to think

of someone you really really like a lot

and then if you would raise your hand if

this person is either like you or

they're like how you want to be if

that's true they can say I of course

that's why I like them now think of

someone you don't like I'm sure you like

everyone but if you once were a nun

spiritual person and felt these feelings

some of you don't like raise your hand

up they're not like you or they're not

like how you want to be if that's true

is your hand say I and that's the

opposite people don't like people who

are not like them or are not like how

they want to be that's the bottom line

of it so this concept Erikson noticed he

used it in the following way watch me if

you came to see dr. Erikson instead of

talking to you intellectually and trying

to get through to you he'd go right to

the jugular by getting your nervous

system connected to him getting report

so if you came to him and you said dr.

Erickson I don't know this is a waste of

time I've I've tried everything and I

don't know I think I should just go he

would do this he'd go I'm sure it looks

that way on the surface but you haven't

tried this so you haven't tried

everything and I think you should stay

the first to go

Oh something about this guy I like

you know he's not over-the-top you know

I mean he's like really real there's

just somebody in the field down home and

real to me right if you came to see me

to dr. Erickson I've tried everything's

a waste of my time

I'm out of here he say you sit out you

haven't tried everything you've not done

this before you're staying right here

okay goes hey I like this guy's got some

spunk kick ass maybe he could do

something see he became like the pee

blues communicating with and what it was

is whatever they put out he sent the

same message back like biofeedback and

he trained them to him so that when he

then told their unconscious what to do

their brain just did it that was his

power now we all do this naturally want

us some fun gone tonight to a singles

bar and watch people when they first

meet and then you can see when they're

before happens if they finally sit down

and they'll start to lean in the same

direction start nodding your head at the

same tempo and ones tapping their foot

often you'll see other one tap their

foot the volume and telling their voice

will start to mirror if they're on a

bore their outer border you'll see them

interact opposites for this nature now

if you want to be effective in mirroring

is so easy we do it naturally but here's

the problem

most people wait till they have enough

words in common then they put the voice

in common in the body in common but were

the only seven percent they don't work

all the time and by the way do we judge

people in a matter of seconds by their

style yes or no that's right right just

so you know style is more important than

substance

initially style is more important in

substance initially it sounds terrible

but it's true style is more important

than substance initially I notice I say

initially if you don't have any

substance it's not going to last but you

have lots of substance and no style and

people never hear a word you say no one

will ever going to know what you believe

I give an example how many of ever dealt

with somebody whose tone of voice alone

drove you up a wall and you couldn't

listen to anything they said they like

Dennis trill tonality how many driven

what I could say I okay so that style

gets in the way of substance now let's

give an example let's say you and I want

to mirror something we want to put

someone to feel connected to us and

we're going to do it on the phone

what are some aspects of the voice that

you could mirror that would make them

unconsciously immediately feel connected

to you what does the mask that you tell

me okay tone of voice wisely just has a

perfect one because if you're talking

like this they're talking like this and

I say well I don't know what do you

think you're not going to feel very

comfortable through time total voice is

huge if you mirror someone sort of voice

they will feel connected to you and not

even know why what else besides tone of

voice could you mirror on the phone

okay tempo what kind of person talks

with this put of complaints like I'm

talking right now we've got people

talking this particular place well in

front of the country to talk at this

pace I'm aware where welcome to country

where and new record we got one New York

could be a good example how do people

talk more like this feel about those

fast talking city slickers do they trust

them no they don't even know how to say

the word don't you

how's the fast walking person feel about

so talking for anything Mary Mary we

think Mary waiting there today Mary goes

well well what nobody's ever seen this

mismatch between two people right what

else besides speed volume loud talking

people who do they like they love loud

talking people they know you're a real

man you're a real woman - who else likes

loud talking people deaf people like

loud talking people but how - quiet

talking people feel about those loud

talking

they're obnoxious aren't they

and of course intelligent people talk

like you and I do don't they do we judge

people in a matter of seconds by their

volume by by their tone by their tempo

yes or no you better believe we do what

else could you mirror on the phone

terminology key words there's certain

words people use again and again if you

sell real estate and somebody comes in

and says I'm looking for a magnificent

home do you want to say oh I have a

fantastic place to show you know I had

this experience myself once and some

listeners know know I got a fantastic

place fantastic and magnificent maybe

the same to you but I guarantee the arm

for the other person if you mirror their

words they will feel heard they will

feel understood and they will also feel

you're a smarter thing what else besides

words tone tempo volume accent well only

if you really have that accent because

you trying to duplicate it it's not

really your accent you're gonna break

reform right what about the body

what could you mirror in the body if you

were there in person local Jumeirah

posture is very powerful they're really

upright your upright they're more

relaxed you're more relaxed

what else gestures watch this if

somebody's talking if people are funny

when they're making important points

people have idiosyncratic gestures

idiosyncratic mean gestures that are all

their own so if you're talking to Scott

he says I don't think so I think we

ought to do this and he makes this funny

little gesture when he's talking about

what he really wants to do if you turn

back and say you know that's a great

idea

can I ask you a question though what if

we do this instead you make that same

little motion with your hand and look if

you'd be like a friend

you think I'm kidding you go out tonight

at dinner and you find somebody who's on

an angle to you or in front of you don't

even look at it

just mirror them for five to ten minutes

they reach from the glass each big last

glass is empty no one's going to notice

just reach for the glass they bring it

up they bring it down break it down they

reach the fork reaching for five to ten

minutes five minutes usually ten minutes

max after you've noticed five to ten

minutes we'll have some fun reach for

your glass and watch what they do don't

reach for it like that it's called

pacing and leading so

so known as entrainment many of you know

that if you go to an old clock shop

where they have those old grandfather

clocks so they have the little pendulum

that once they wanted those pendulums

start out different and they all end up

in sync called entrainment women know

this but most men don't

so I'll just share this with you women

have the ability be like clocks with

other women when women hang out together

men

they literally end up having their

periods at the same time so that all the

men are crazy during that time it's a

true ladies yes or no if they are poor

their periods become insane

so women's periods can come and think

you could get rapport with a stranger

across the room and all you going to do

is mirror them for five or ten minutes

and make a change right and it'll make

it happen all right

how many follow so what else besides

posture could you mirror in the body

what else gestures we already said what

else facial expression most of us and

someone's telling a story and they're

like really into their story and they're

making these faces do you sit and look

at them like this

no you look back to make the same stupid

look back like what about I contact a

lot of business people and sales people

on top a total lie they've been taught

like if you're really truly going to

influence someone you must look directly

into their eyes and not break eye

contact for 45 straight minutes this way

they know you really need it there's

only one problem with that

problem is people like people who are

like whom themselves so if you got

somebody just stares in your eyes and

doesn't blink for 45 straight but it's

going to freak you out what kind of

person steers your eyes and doesn't

break eye contact aliens that's who most

humans look away right so if they look

away give them a break and look away

don't make them crazy now if you meet

somebody who like locks eyes with you

and doesn't break eye contact you lock

eyes right back

you keep monitor for 45 minutes they'll

know you're an alien too it'll build

rapport what else what else besides eye

contact facial expressions gestures

posture come on what else

breathing breathing is very powerful one

of the most powerful if you breathe it

the exact

pace is another person you will feel

what they are feeling period but you got

to be into the same location the same

tempo and breathing is magnificent

because it really hooks you to this

person company if you can think of a

time in your life when you were

breathing in the same pace as another

person and you felt really close for

some reason

anybody think of a time like that see I

used to do a lot of sexual therapy for

couples and when you help people in this

area you get to practice because people

pay anything they'll fly anywhere to get

this part of their life handled so I end

up with a six-month waiting list no

exaggeration I mean every single day

booked and people if you calling me

based on referrals because I help their

friends will be like I gotta see it got

to go see you now and I'm like I got a

six-month waiting let's go go I'll pay

for your lunch time I'll buy your dinner

look I really how about I refer you to

somebody I've trained it wants to be

much I know it's gotta be you so here's

how I would deal with it I would say

okay I will give you one of my lunches

if you take an assignment I give me but

first you got to answer some questions

honestly here's the first question when

you make love do you breathe in unison

while you're making love and apparently

the guy will go ahead can I say let me

explain you're here telling me about all

these things you're upset with each

other about and you talk about these

things too you're blue in the face but

the real problem is you don't feel

connected you don't feel well and I said

you don't have that feeling of total

oneness with each other and cannot get

more about this not going to change it

so if you really want to change this I

suggest you do this and if you do what

I'm telling you still need me I'll give

you one of my lunches sighs I want you

to do I want you go I want you to make

well for an hour and a half minimum and

while you're doing it I want you to

breathe in unison the entire time with

each other because what happens is you

feel totally connected as one out of who

knows three four dozen people I asked to

do that only one person ever called us

back and wanted to be able to do session

because the bond is there so try it not

now later this evening plus the great

thing about mirroring somebody's

breathing it's very subtle no one's

going to jump out of their chair and say

would you stop burying my breathing

they're not going to notice so you got

breathing you got posture you got

gestures you got facial expressions you

got eye contact what

could you Mira come on use your brain I

know the answer I want to see if you

come up with it come on what else could

you mirror proximity good

what does proximity mean proximity means

everybody has a certain amount of space

that they need to be comfortable it's

different for every single person you're

going to be in your life so if I come

walking up here like this and I start

walking let's say along here and I walk

up to this lady here she's comfortable

right now if I come here I'm right on

the edge of her comfort zone come on

right you can see it in her face how do

I know because the muscles are neck went

ain't basically ain't it all tighten in

she stopped breathing that's a clue now

that doesn't mean she doesn't want you

to come closer but that's the first

moment of her starting to feel impact

and I come right back to here there we

go now she's breathing again nobody

could see the difference you see it you

see all of a sudden here but she's

reading it so this is more comfort

what's the difference here versus here

how many have somebody do this when they

get this close to your face

and you just want to punch them how many

others experience and they almost always

have bad breath do don't they so in

somebody and are there people like that

to get dis smokes in your face yes or no

now if you pull back though you just

broke rapport because that's what they

need to feel good so you got to like

hang in there with those people so it's

different for every person that you need

so how do you know you just guess no you

use your sensory what acuity you have

acute sensitivity see what's the impact

on getting here's it's working oh I can

come closer or not where is it and it

can change toodles and we can have

initial reaction and they can let you

closer but you pay attention because if

you don't do this breaking rapport in

this area people will even think when

you're in their space and everybody's

got different space who here freaks out

when somebody gets too close there's

some people I'm sure in this room that

are total freak outs about this you

ma'am in the black what's your name Lisa

once come down come on give her a hand

come on give her a hand

Lisa come on down here come on down a

run down here Lisa run down here run

down here I'm down here oh it's your

face oh there we go it's the face see

she's one of body-block me did you know

that you go boom we can hit bodies

that's okay but the face watch what

happens if you get in the face so you

enjoying the seminar what's been your

favorite part not this part where you

going now notice once you get too close

to her face did you see how many saw

that instant reaction okay she Nellie

pulls back she snaps to the side because

some people most people have like a

force field who have this experience

hers is more just the face and you got

close closer to her chest or something

like that they they'll do one of things

so this kind of person backs off but

most people are more settled you get too

close here's what they do they start

kind of you'll see them as they're

talking and they're kind of wavering

back and like forth and you notice their

ass is moving them further and further

back from you right or they'll do this

they'll turn sideways because what does

that do creates a sense of space okay so

everyone's different now hers hers is

not the body and she's kind of being

playful now here with this as well but

the face normally is something for her

that's in effect now she's going

different she says okay I'm comfortable

with you give her hand thank you very

much

now there's another one that's

critically important that's touch now

you can get more reporting some people

than by anything you could ever say but

again you get have some sensory acuity

you can't go up go he looks like a

toucher hey man I love your hair love

your hair really good that's really cool

really good book you do that you could

get killed but he's a nice man sir

didn't kill me so we got to notice

there's no son of man shakes hands like

he shake hands he puts one hand top the

other genisys he reached over he just I

shook his hand immediately brings the

other hand on top like this and when he

does it some people in shake your hand

they like squeeze it see thing break a

few of your blood vessels you know just

to show they're a real man other people

they got that fish handshake and but if

they fish here you got to fish him back

yeah here we go

fish fish right because that builds

rapport but in his case it's like boom

boom I get more connection rapport with

him with that touch than anything you

could ever say thank you so notice how

does a person touch somebody like even

it's in business notice how the business

woman or man touch with their assistant

in a non-sexual way and miss notice if

they come along and he comes my honey

goes thanks a lot Tony hits me like this

three times on the shoulder I come back

and I say thank you John I'll get more

rapport by that touch than by anything

that I could say to him so touch and

proximity are huge huge now you might

say well this is interesting Tony but

what are you suggesting are you saying

something like okay they sit down I sit

down look to mirror everything someone

does that report it's not like they lift

their leg you lift your leg they lean

forward you leave or they sit back they

you sit back you don't to do that

although believe it not you can do a lot

of people not even notice but for

example you get rapport just with a leg

position at maybe the tone of voice

because the physiology 65% of

communication if you're sitting there

let's say let's say you cross your leg

like this can I cross my leg like this

while we're talking yesterday it'll feel

comfortable to you so you start bouncing

your foot like this

I bounced my fucking tempo if I do

you'll feel totally get it you're the

same temple and by the way I use for a

while and if I don't like it I can slow

it down and slow your stand that's tasty

you're leaning again but if you do this

if they cross their leg and now they go

ahead across you don't uncross the

moment they across wait to go to say

something and say you know what because

when you go to speak speaking requires a

change of physiology and then we'll ever

notice what you're doing right very

unique now it is true if you know they

leaned for it are you saying well right

they lean forward I leave more they lean

back I lean back they cross the leg I

crossed Mike they pick their nose I pick

my nose

exactly no you don't do everything and

if you start going like this when

they're mirroring you start going after

about 20 minutes ago what's wrong with

you but you'd be surprised you can

mirror people and be mirroring almost

everything they're doing and they rarely

have ever noticed it right

[Music]

For more infomation >> Tony Robbins: How To Master Your Influence (Tony Robbins motivation) - Duration: 23:52.

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Connie Nielsen Did Not Watch Wonder Woman Growing Up - Duration: 1:33.

For more infomation >> Connie Nielsen Did Not Watch Wonder Woman Growing Up - Duration: 1:33.

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[Ep.4] VICTON(빅톤)'s Born 아이덴티티_냉장고는 없지만 한끼를 부탁해 2회 - Duration: 30:32.

(VICTON's Born Identity)

Bland food that's good for dieting.

- I'm doing well, right? - That's not bad.

All you have to do now is decorate it well.

- What? - Is that Jack and the beanstalk?

Two, three.

(Scary main ingredients that they must cook with today)

They're alive. They're still alive.

(But they must continue to cook)

Our guest may want coffee.

The guest might be hungry.

Buy all kinds of snacks that the guest might like.

(What diet food will they make today?)

(VICTON's Born Identity)

- Ours. - I think they're over there.

Shall we reveal ours first?

First, green onion.

Onions.

Garlic.

Carrots.

A zucchini.

Paprika.

- There are lots of vegetables. - Dieting is all about vegetables.

Then we have...

Brown rice is good for dieting.

I would like to compliment you on this.

- What about the other ingredients? - Other ingredients?

We have those, too.

- We have lots of vegetables at home. - Sure.

These are all you have?

You're going to cook with just these?

What will you make with octopus and brown rice?

These are all we have.

Our concept is "simple is best."

You are so eloquent.

- What did you buy? - Us?

You will be quite surprised.

Yes, we were surprised.

Onions.

Wait. Look at this.

(They discover a rotten onion)

We were going to buy this and decided not to.

We are only going to use one anyway.

Sprouts.

Sprouts.

(Adding a character- Speaking like a baby)

What's that?

Lastly...

This is the most important one.

This is our main menu.

Spaghetti.

(Speechless)

These are what we bought.

- What else do you have? - These are all we bought.

These are everything.

(Something seems fishy)

Wait.

(We got you)

Friends.

- We... - Reveal them first please.

Are you going on a picnic?

- You look happy. - Put them on the counter.

Are you going to a Cherry Blossom festival?

Let's take a look at yours first.

We'll reveal ours, too.

This is dessert.

This isn't for us. It's dessert.

Oh, for the client?

(Ha ha ha ha ha)

- For the client? - There are so many snacks.

- For drinks. - There are so many.

What? There's more?

For the client.

We first prepared chicken.

We bought drumsticks.

We prepared chicken.

We were afraid there may not be enough rice.

So we bought rice.

Brown rice.

For dessert, we have coffee.

They're not for you, right?

Aren't these all fattening?

We have bananas for dessert, too.

Bananas are good for fruit.

What does that mean?

The guest might need a drink so...

The guest would gain weight.

The guest might need it for dessert.

There's more?

(Whoo)

These are what we bought.

(We sent them to buy ingredients and they only bought what they want)

We...

(They must be embarrassed)

(Adding a character - They are all elementary school students)

We'll bring out the client now.

Is it one of the girl groups?

- Are there many members? - Who is it?

(Who is the client)

(that asked VICTON members to cook?)

(He's a trustworthy ballad singer)

(The person with a great voice)

(Huh Gak) (Welcome to VICTON's Born Identity)

(A dramatic welcome)

(It's geat to see you, too)

Hello.

(They're happy to see Huh Gak)

Hello. Wow.

(Welcome)

I'm shocked.

You know why I made the request today, right?

Sure.

The special bond between me and VICTON.

(Soidarity formed by Plan A)

(Look at me only, Eyez Eyez, bebe)

(Bounce bounce)

VICTON is the only male idol group that I love.

Yes. I'm really looking forward to spending time with you today.

- Oh no. - I really am.

What kind of food do you like?

I like the combination of sweet and salty.

That's my favorite.

I will tell you what I don't like.

I begin to sweat just by looking at spicy food.

That's good.

I really can't eat spicy food.

(Why are you looking at us?)

Our octopus dish isn't spicy.

I don't know what you'll be cooking yet.

But one thing comes to mind when I think of an octopus.

We are not going to make anything spicy.

Look at me sweat just thinking about it.

You must know that.

I didn't get to hear your team names yet.

Do we go first?

Shall we start with our right hands?

Our team name is... One, two, three.

"Chick chick dab."

Three, four. "Octopus in your heart."

(Blushing)

(What's going on?)

I think we've won.

Attention.

- We're sorry. - We'll do our best.

Now we'll start with the cooking competition.

If you are confident about cooking, you may go first.

We don't care whether we go first or not, but why don't we go later?

Would you like to go first?

We'll go first.

Both of you don't care who goes first.

(Today's theme)

(Bland food that's good for dieting)

(They're given only 30 minutes)

(They've shown how terrible they are in cooking during the level test already)

(VICTON members who aren't good at cooking)

(will cook the main dishes)

Octopus in your heart.

Oc-Oc-Oc-Octopus.

(First team: Octopus in your heart) (Dish: Oc-Oc-Oc-Octopus)

Let's begin.

Let's begin.

It's a relief though.

It's a relief that they gave us 30 minutes to cook.

(With the most serious faces in the world)

(they begin to get ready to cook)

(They perfectly look like chefs)

Let's say I entered an octopus restaurant

and saw these handsome men in the kitchen....

Wow.

(TIME to enjoy) (We'll omit subtitles for you to enjoy)

(Participate in the event by 1-the-K, Facebook, Twitter, Kakao Talk Plus)

(Time's up) (Oh my)

What are you doing in the back?

(The chef is struggling with the octopus)

Be careful. The octopus may bite.

(Ha ha ha ha)

(Adding a character - Clumsy chef)

(I don't bite)

Go peel and wash it.

Oh, it's pungent.

(The chefs only look perfect)

You didn't turn on the heat?

It's too weak.

It's too weak.

- It isn't on. - It isn't on.

(Chef Heo turned on the wrong one)

(Off- On)

(They bring in a portable stove) (Adding a character- Clumsy chef)

I floured it.

(POWER)

- Is it hot? - Not at all.

(Of course it isn't hot because the stove wasn't on)

Wait.

(While Chefs Heo and Choi are busy)

(we've been forgetting about one person)

(Chef Seungwoo with a knife)

That's not hygienic.

(One knife for all ingredients)

You have so much zucchini pieces on the knife.

I think you should clean the knife once.

Byungchan, you should move the onions to the side.

- You could burn it. - That's right.

(Seungsik always butts in to help)

Water is starting to boil. Water is boiling.

They're going to put in the octopus into the boiling water.

- They're in. - Good.

They're in.

(Just as he's the main chef)

The octopuses are boiling 11 minutes into the competition.

Byungchan is so cute.

He's using a spoon to cook the vegetables.

(He is quite timid in cooking)

If I pour in the whole thing at once they won't cook thoroughly.

(Adding a character - Chef Choi is quite serious)

(Meanwhile, Chef Heo removes octopuses from boiling water)

Ink.

Are they cooked?

Why are you putting them back in?

- They're slightly undercooked. - Slightly undercooked.

(Looking cool ends in just 5 minutes)

This should do, right? I'll turn off the heat.

The vegetables will be burnt that way.

I think there's a problem.

Is it stuck to the pan?

I think we have to do this over.

The vegetables are burnt.

(Vegetables are burnt)

They're burnt. The heat was too high.

It's burnt.

I'll be able to eat it, right?

They're too burnt.

They only have about 10 minutes left.

Vegetable oil. Vegetable oil.

Do we have rice?

Rice? We have a minute and 20 seconds left.

(The main chef is to clean up the mess)

Look. Look.

(He's determined and calm)

(He fails to clean up the mess)

- He just spilled some. - Right.

(He still looks determined)

Low heat.

They have about 10 minutes left.

We shouldn't make egg soup, right?

- Hanse, why don't you go? - I'll go take a look.

Anyone who's an epicure...

I'm an epicure.

Okay, go ahead.

I'm Do Hanse who will taste your food.

Why don't you taste a little?

The bottom part is undercooked.

It's not cooked?

Rice is too undercooked.

I cooked it for 3 minutes.

It's undercooked.

Let me taste a piece of octopus without any sauce.

What about red pepper paste with vinegar?

(How does the octopus taste?)

(Gulp)

How does it taste?

I can taste something.

Taste of the ocean?

It's the taste of defeat.

(Adding a character- A harsh rhapsodist)

The taste of the ocean.

Press it down.

Not with a dipper.

They added soy sauce.

We don't have enough rice.

It'll be fine once we mix everything.

(Peek peek)

(Why is Huh Gak doing this?)

I think you'll start a fire if you don't the heat off.

(Water is still boiling) (Not paying attention at all)

(What does Huh Gak do?)

(Safety comes first)

I got too worried.

(They're tasting their own cooking)

They're tasting it.

(Satisfied)

(Yum yum)

Excuse me.

Are you cooking so that you can eat yourselves?

It's so good.

(Now he looks like a professional chef)

- What's that yellow thing? - What is it?

They decorated it nicely.

We're done.

(Octopus in your heart's Oc-Oc-Oc-Octopus is ready)

With a minute and 28 seconds left on the clock.

Good job.

Good job.

How was cooking for 30 minutes? Too short?

It felt like 5 minutes.

Really?

(Soy sauce octopus rice that's good for dieting)

(Octopus in your heart's Oc-Oc-Oc-Octopus)

Let's give them a round of applause for working so hard.

They look exhausted.

They look quite different from when they got started and when they finished.

- Their souls have left them. - They've aged.

Before I taste your dish

why don't you tell us the key concept of your dish?

It's a unique combination of vegetables and octopus.

We watched you cook so be honest.

We just stir-fried everything.

We stir-fried everything.

I'll taste it then.

Eat it with egg.

I'll taste it now.

A spoonful of rice with egg?

- Yes. - Please be kind.

(He adds a piece of egg, too)

I'm worried. Why am I so nervous?

(It's like they're in the waiting room right before their debut)

I'll taste it now.

(A big bite)

(I can't bear to look)

(Complex, subtle)

(We can't tell what Huh Gak is thinking)

(The other team is curious, too)

First...

It's not too strong.

(A relief)

I talked about how I like something sweet and salty.

It has a good balance of sweet and salty tastes.

But what is this? Something is really hard.

The rice is...

Rice wasn't cooked completely.

We cooked it for 3 minutes, but...

So you gave me undercooked rice?

- No. - Be honest.

Why don't you all taste it, too?

- Starting from that end. - It's good.

It does have octopus in it.

(Like the king of eating)

Sejun would like it.

(Chew chew)

(A big bite for me, too)

(They're all tasting it in a serious manner)

Excuse me, could you please make comments?

(They're more curious about the members' honest opinions)

It's good, but...

The vegetables and rice don't mix well.

It tastes good, but

rice is a bit undercooked and the vegetables...

It's probably because we used brown rice.

The vegetables are clumped together.

Excuse me, but the one in the end is eating a meal.

It must be good.

We asked you to taste it, and you're eating a meal.

It has its charm.

It could've been too bland,

but whenever it gets too bland, the piece of octopus adds taste.

If you think about it

you made something that's not too strong, I think it's good.

That was very good.

(Octopus in your heart's Oc-Oc-Oc-Octopus THE END)

Chick chick dab.

The name of our dish is "Chicken star in the forest."

(Second team- Chick chick dab) (Dish: Chicken star in the forest)

- We'll get started now. - All right.

We'll get started.

Time is ticking.

(Everyone gets busy)

I said this when you started cooking earlier.

When I enter a restaurant and

see these handsome men cooking...

(TIME to enjoy) (We'll omit subtitles for you to enjoy)

Hanse... Yes...

How should we make salad?

This is salad. This is how you make it.

Is that so?

Don't we usually use the inner part of a lettuce?

He started by using the outer layer first.

(That's how people normally cook, but...)

(Out)

(Oh my)

- He threw out the inner part. - He threw out the inner part.

He's indeed creating art.

He's showing us something that's beyond our imagination.

Seungsik is in charge of the chicken.

Don't you usually chop a chicken with a knife?

He's using scissors.

You have to remove the tail first.

Chicken could smell terrible if you don't cook it well.

Whether they'll be able to remove bad odor is the key and

will the chicken cook thoroughly in just 30 minutes?

- That's right. - That's another key point.

Are you going to remove the skin?

Remove the skin on the chicken breast.

There is no skin.

Then just place it on the plate.

Why don't we wash the chicken first?

- Just the chicken breast. - Dismantle it.

I'll wash everything once I'm done.

(The chicken is being dismembered by Seungsik)

They seem to be more concentrating than when you were cooking.

One side is done.

(They finally remove the meat)

They removed a part of meat. What part of chicken is that?

- Chicken breast. - Oh, two pieces.

They removed just drumsticks and chicken breast.

They've started to take apart the chicken. He's cutting off the legs.

Two, three.

(Seungsik earlier version 1)

(Seungsik earlier version 2)

(Scared Seungsik is gone)

(and only cool Seungsik is left to take the chicken apart)

(To his side is)

The red-haired main chef is feeling bad.

- Subin is the main chef? - Yes.

I love animals too much.

He can't touch the chicken because he loves animals too much.

All right.

You have 20 minutes left.

- Did you add liquor? - Not yet.

- We need to add some. - Cooking wine.

(TIP: Add cooking wine to remove bad odor of chicken)

What a waste.

(Pour)

I'll get drunk.

(Look at his sense of humor)

Let's have a glass.

We should start cooking spaghetti, right?

Since he's the main chef...

- He's taking the lead. - He's overseeing things.

What is Subin doing?

The main chef is busy walking around.

He has to oversee everything.

The master chef.

His hands are still clean.

(The real main chef doesn't get his hands wet)

He showed a V sign. He's quite confident.

Everyone else is showing their backs and he's the only one facing the camera.

He's in the spotlight.

He knows that he's handsome.

(Embarrassed)

Right? He knows he's handsome.

Water isn't boiling.

(Seyun is in charge of making spaghetti) (He's been wrestling with water)

Let's move it over here. I think the heat is stronger here.

What?

No, no.

(Time keeps ticking)

Sejun will finish trying to boil water.

I'm going crazy here. Water won't boil.

(Search search)

(Hanse is looking for something)

Where's the spaghetti bag?

Here it is.

(He's about to check the instructions)

(How to cook instant spaghetti) (Boil for 6 min)(Stir-fry for 3 min)

It's faster to cook it on a pan.

(Oh my)

I know how to cook it.

(My mouth is the problem)

Go bring a pan.

It's too late.

There's a simple way to cook it and there's a way to warm it up.

You chose the hard way.

It could've just taken 3 minutes, but you have to boil for 6 minutes.

Be quiet.

I trusted you, but...

Why are you keep mixing it?

Let's take out the drumsticks.

- How long do we have left? - How much time?

9 minutes and what? 20 seconds?

Now you have 9 minutes.

- Drumsticks aren't cooked. - It's red inside.

It's all right.

Wait. We have to eat that.

It's still bleeding.

Blood is oozing out of the drumsticks.

It's rare.

It's bleeding onto the cutting board.

We can't eat that.

Be sure to taste it later.

- Let's do rock, paper, scissors. - Rock, paper, scissors.

Rock, paper, scissors.

I'm out.

Rock, paper, scissors.

Byungchan will taste the chicken.

- Byungchan goes in. - Drumsticks aren't cooked.

I'll be eating bleeding drumsticks.

No, no.

Go and see what the problem is.

Chicken breast isn't cooked either. It's white.

No.

(Distancing)

Chicken breast is too white.

- Taste it. - This is cooked.

(Let's see)

(Is chicken breast cooked?)

It's all right.

It's cooked, right?

You have 5 minutes and 30 seconds left.

It's too hot.

(Chick chick dab team is working hard to the end)

(Hmm)

(Wandering around)

(Peek peek)

Can I just go back and take a seat?

Come back if there's nothing to taste.

That's not cooked either.

(Seungsik is in charge of something hot) (Subin completes it)

(Subin finally finishes one dish)

What sauce will you use?

- Meatball sauce. - Meatball sauce.

Instant. MSG.

Is that how you're supposed to cook it?

If you were going to use instant sauce

I could've just made instant noodles at home.

(Can't refute)

That's true.

(Chicken is cooked now)

Mine's done.

(The dishes are starting to come together)

(An appetizer and the main dishes)

(The guest can taste 3 dishes at once)

(Chick chick dab team's Chicken star in the forest)

Our dishes have arrived.

Please taste it first.

- Chicken star in the forest. - Taste the chicken first.

I'll start with the salad.

I'll eat it with the vegetables.

I will go ahead and taste the salad with the vegetables.

It's the popular salad these days.

I've also prepared...

(First hesitation)

(Second hesitation)

(Upset)

I'm sorry for interrupting you.

Did I just glare at you? I'm sorry.

I've prepared some music to help you

go on a diet while you eat. Let's listen to it.

They're quite considerate, right?

(Spectrum- Zedd)

(Just what Huh Gak likes)

Doesn't it feel like you're in the forest?

It's dreamy.

I think I hear the birds chirping.

Cuckoo. Cuckoo.

(Huh Gak has a great sense of humor)

(Adding a character- Cuckoo chick)

He'll taste it now.

I'll really have a taste now.

- I'm nervous. - You're right. I'm nervous.

(For some reason it's funny) (Time to taste the dishes)

It's salad.

First of all, chicken has cooled down.

I'll just eat the chicken.

Please eat with the vegetables.

It tastes good to eat just the chicken.

But since chicken breast is too dry, you should eat it with the vegetables.

(Hmm...)

- Drink up rice juice. - Thank you.

(Evaluation of salad- It makes you reach for rice juice)

We have to eat the next dish so forget what you just ate now.

Thank you.

- Why don't you try some, too? - May we try some?

It's good. It's good.

This team kept eating their own cooking earlier.

We had to see if it was seasoned right.

You ate the whole bowl tasting it.

You should taste it.

It's cooled down.

(Let's see)

(Yum yum)

- It's good. - It's good.

(Tasting the spaghetti)

(High hopes)

It reminded me of the frozen food that I made in the army.

(Evaluation of the second dish- It tastes how instant food tastes)

All right. That's enough of that.

(Let's taste this, too)

Here's the fork.

(Slurp)

(You're not supposed to bite off noodles)

I'm hungry.

You have to be very careful.

There were parts that were undercooked.

(Chicken was rare in some parts)

(Let's see)

I like medium well-done.

This...

I'll try this piece.

(He tastes the drumsticks)

If we had a little more time...

Since it's chicken, it takes a long time.

But it's good.

It's good. Only if it were cooked a little more...

Thank you.

(Chick chick dab's Chicken star in the forest THE END)

(VICTON's Born Identity)

I've tasted both team's dishes now.

Thank you.

It was such a luxurious experience.

You cooked the dishes only for me.

I made great memories today.

I had a great time, but

there's only one winning team.

I will now announce

the winning team.

Drum roll.

VICTON's "There's no fridge but but a meal please."

Which is the winning team?

(Somewhere in the middle of a clumsy chef and a handsome chef)

(He seemed to be good but not)

(Oc-Oc-Oc-Octopus)

(They've challenged themselves to make 3 dishes)

(but they lacked 1 %)

(Chicken star in the forest)

Which is the winning team?

(Octopus in your heart)

(VS Chick chick dab)

(Which is the winning team?)

I will announce it 60 seconds later. I'm sorry.

(Brings back old memories)

That sounds familiar.

It was a close call.

The winning team is

Octopus in your heart.

(Cheer)

(Disappointed)

I chose the Octopus in your heart team.

The reason is because

the Chick chick dab teams seemed

too eager to cook something for me.

Of course I enjoyed it very much, but

if you had focused just on one dish

it might have been more complete.

This was another big reason.

Simplicity.

They made something very simple that we can cook on our own at home

and it tasted good.

That's why I chose the octopus fried rice.

Thank you.

I will give star stickers to the winning team.

Thank you.

I like the motif of "There's no fridge but a meal please."

Can't we get half of a star?

You worked very hard.

Thank you so much for

cooking the dishes just for me.

- Thank you. - Thank you.

This has been "There's no fridge, but a meal please."

Thank you.

(VICTON's Born Identity) (No. 4 Character Holder)

(Do Hanse)

(A free spirit)

(The outlaw of cooking)

Don't we usually use the inner part of a lettuce?

He started by using the outer layer first.

He threw out the inner part.

He's indeed creating art.

(This is how he keeps the other team in check)

(Taste of defeat)

I can taste something.

It's the taste of defeat.

(Fact abuse)

(There's no mercy)

It's faster to cook it in a pan.

It's too late.

It could've just taken 3 minutes, but you have to boil for 6 minutes.

I trusted you, but...

(Honest evaluation)

It has its charm.

It could've been too bland,

but whenever it gets too bland, the piece of octopus adds taste.

For more infomation >> [Ep.4] VICTON(빅톤)'s Born 아이덴티티_냉장고는 없지만 한끼를 부탁해 2회 - Duration: 30:32.

-------------------------------------------

Ink Master Artists Reveal Their Own Tattoos | Ink Master: Shop Wars (Season 9) - Duration: 1:53.

- I started getting tattooed super super early,

which is a horrible idea by the way.

Do not get tattooed very early.

- I think that's kind of almost a right of passage

of every tattoo artist, is that you

have to at least have one s***y one.

- S**t, that first tattoo, like that s**t's so ugly.

Like I regret getting that tattoo.

- My first tattoo is from the '90s.

It's a tribal dragon, 'cause those are cool.

(laughing)

- My first tattoo was like this black

tribal sun thing right here that I

drew that I thought was so cool.

- Make something up, don't say that.

- I know, I should have said--

- Make something else up.

- Come on man, everybody got one of those.

- Not me.

- I have a tattoo that says life is good

and I got it at a young age but it's been

one of the most meaningful tattoos that I have.

- My favorite tattoo is on my wrist.

It's actually a drawing my son did

when he was three and my wife tattooed it on me

for Father's Day a couple years ago.

- I have about 30 tattoos on my body,

but I have two tattoos that mean the world to me.

It's my wife's portrait and my mother's portrait.

- The name on my arm, it says Brooks.

That was actually my stepdad's last name

and he was just my best friend in the whole world,

and before he passed away he always said

that he was gonna adopt me, so you know,

I kind of did it for him (laughs).

- [Man] Every tattoo is a marker

on the timeline of your life.

- They're just a great little stamp

in my personal passport book.

- There's this old adage that we talk about

and it says when you're dead and buried

your tattoos will tell the world

how your brain used to think, so I mean

when you look at 'em it kinda speaks

volumes for our personality.

- They're gonna say, this guy's a nerd.

- Yeah.

- And I love it.

- Definitely.

For more infomation >> Ink Master Artists Reveal Their Own Tattoos | Ink Master: Shop Wars (Season 9) - Duration: 1:53.

-------------------------------------------

Mercedes-Benz GLK-Klasse 200 CDI Premium Edition Automaat Climaat & Cruise Control, Navigatie, PDC V - Duration: 1:01.

For more infomation >> Mercedes-Benz GLK-Klasse 200 CDI Premium Edition Automaat Climaat & Cruise Control, Navigatie, PDC V - Duration: 1:01.

-------------------------------------------

Maserati Quattroporte 2017 Start Up, Exhaust Sound, In Depth Review Interior Exterior - Duration: 10:39.

For more infomation >> Maserati Quattroporte 2017 Start Up, Exhaust Sound, In Depth Review Interior Exterior - Duration: 10:39.

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5 Ways To Fuel Your Ascension - Duration: 4:51.

5 Ways

To Fuel Your Ascension

by Autumn Shelley,

The fastest way to light up your Ascension path is to understand, accept and embrace

a few ideas about Truth.

1. It�s not a Destination

As we wake up, we begin to realize that everyone is on a path. Just as there are many ways

to reach a destination, there is a multitude of roads leading to Truth. It doesn�t mean

someone else is wrong, it doesn�t mean they are �lost�. It does mean they took a different

route to get here. As we move closer to our collective Truth, we begin to recognize that

it is comprised of innumerable individual Truths.

2. Truth is Ever-Changing

Merriam-Webster defines Truth as a �transcendent or fundamental spiritual reality�. This

does not mean it is static or rigid. In fact, quite the opposite. In its purest form, many

would argue that Truth is in fact, fluid and ever-changing. Once we accept that any Truth

can have various forms and multiple meanings, we begin to understand the nature of what

is happening to us collectively. Concepts like �We are One�, �I AM�, �Love/Light�,

yes, even �I am Groot� are all different ways of saying the same thing. If one resonates

more than another, embrace it for what it is, your truth.

3. Resonance

Many individuals waking up right now come from cultural backgrounds that indoctrinated

them with a distinct fear of resonance. The phrase �if it feels good, do it� was twisted

out of context to serve as a warning of immorality and unworthiness. However, in order to change

our thinking, sometimes we have to change our definitions. Resonance is nothing more

than Intuition. Many of us can recall times when we �just knew� or wished we had �listened

to our gut�. Intuition (resonance) is the soul�s way of communicating with our mind/body

complex. It�s a cosmic billboard that points us in the direction we are intended to go.

4. Truth and Intuition

Truth and Intuition are closely aligned. When we think of Intuition as our soul�s way

of guiding us, our Truth emerges as a natural progression. We realize our passions, follow

our purpose and move into our Ascension. We find ourselves in an incredible bio-feedback

loop of love and bliss that enlightens the very path we travel.

5. Know Your Truth

In its various forms, Truth can be simple or complex, profound or delightfully transparent,

but it will always resonate. Coming to know your own Truth is the catalyst that fuels

the Ascension experience. It is the vibration of love that is our birthright. Once we are

able to recognize and embrace our Truth, we prepare room for the Soul and physical body

to merge.

When we seek Resonance and allow Intuition to be our guide, Truth sparks from within

the Light body, from within the individual. This divine spark, Soul, fuels our Ascension

and makes way for the next evolutionary leap of human consciousness.

For more infomation >> 5 Ways To Fuel Your Ascension - Duration: 4:51.

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Donald Trump must be getting desperate Does he really think thuggish Corey Lewandowski can save him - Duration: 7:41.

Donald Trump must be getting desperate Does he really think thuggish Corey Lewandowski

can save him

President Donald Trump�s excellent overseas adventure continued on Tuesday, with the leader

of the free world leaving a high school yearbook-style note at Israel�s Holocaust memorial, Yad

Vashem, complete with adorable exclamation point using a circle instead of a period.

(He would have used a heart but he was trying to be dignified.) But the day�s big news

happened back in Washington.

Former CIA chief John Brennan testified before Congress and further confirmed that the entire

intelligence community�s hair had been on fire since last summer over the Russian connection.

The director of national intelligence, Dan Coats, also testified and refused to deny

reports that the president had called him up and asked him to declare Trump�s innocence.

Most observers think that if it didn�t happen, Coats would have felt free to say so.

Trump to hire private attorney over Russia matters

And the administration finally released its budget, which immediately blew up like the

Hindenburg (as I predicted). Even conservatives were a little shocked at the sheer scope of

the barbarity and callousness. Its architect, budget director Mick Mulvaney, seemed to be

struggling to repress maniacal laughter, but that�s about all we heard from anyone in

the administration. Naturally, House Speaker Paul Ryan said it was �right on target,�

further cementing his growing reputation as the world�s greatest suck-up.

The biggest news is that somebody finally convinced Trump that he is in need of outside

legal counsel, aside from former New York Mayor Rudy Giuliani and Judge Jeanine Pirro.

One might have thought it would be wise to select someone with Washington experience

who understands both the legal and political aspects of presidential scandals, but that�s

not how Trump works. According to Politico, he has hired his own longtime lawyer, Marc

Kasowitz, rather than someone who might not understand that Trump only wants to hear what

he wants to hear. (An added bonus is that Kasowitz also represents Russia�s largest

bank, so he knows the terrain.)

The administration seems to understand that it should create a �war room� in order

to concentrate the scandal management in one place instead of sucking in everyone in the

White House at each new turn. But if people in the GOP hierarchy thought Trump might be

getting serious about hiring some professionals to handle that, they should probably think

again. Apparently Trump plans to house this operation outside the White House and, according

to Politico, he wants to bring back his original campaign manager Corey Lewandowski, along

with his deputy campaign manager, David Bossie, to run it.

It�s not unusual when an administration finds itself becoming engulfed in controversy

to bring in someone to help put out the flames. Usually that person is someone with management

experience and a sterling reputation, an individual who is respected by both sides of the aisle

and beloved by the mainstream media. The point is to show that the White House is serious

about fixing the problem, even if it hasn�t got a clue about how to do that. Think of

David Gergen being called into President Bill Clinton�s administration in its early days

or former Sen. Howard Baker during the waning days of the Reagan administration, as these

presidents confronted consuming scandals. Lewandowski and Bossie are not in the same

category.

According to CNN, despite the fact that even Jared Kushner and Ivanka Trump don�t like

him, Lewandowski still has the president�s trust. He�s a thuggish sort best remembered

for roughing up protesters and assaulting reporters, so that makes sense. Lewandowski

was finally let go after losing a power struggle with the short-lived second campaign manager

Paul Manafort, who is now very much in the doghouse over his obvious ties to Russia.

Trump probably remembers those early days of the campaign as his glory days, and thinks

Lewandowski has a special talent that can help him weather the storms. But Lewandowski

is a D.C. novice who couldn�t even get his attempt to cash in as a lobbyist off the ground.

It�s unlikely that he has the skills required to deal with something as serious as this

Russia investigation.

Bossie, on the other hand, is a longtime GOP insider who has a couple of decades of experience

in working more or less behind the scenes both for his own dirt-digging opposition research

organization Citizens United (yes, that Citizens United) as a congressional investigator and

a producer of conservative propaganda films.

How that experience translates into crisis management for Trump remains a little obscure.

Bossie is obviously savvy about how to pump up a scandal so perhaps the idea is that he

will know how to take the air out of one as well, but in this case that�s a tall order.

More likely he�s going to be tasked with distraction and deflection.

Bossie built his reputation and his career as a professional character assassin of the

Clintons and he�s done well at it. He was undoubtedly very useful to Trump in helping

him identify various buttons to push. One can see the echoes of his work (and, for all

we know, its direct application) in the latest phony Clinton conspiracy, the ongoing Seth

Rich saga, which has the right-wing media in a full-blown frenzy. Although Fox News

has now retracted its original story on Rich�s murder, both former House Speaker Newt Gingrich

and Fox News� Sean Hannity are still hysterically flogging this outrageous conspiracy theory.

It has all the hallmarks of a Bossie-style hit although the inane Pizzagate conspiracy

spread by the likes of former national security adviser Michael Flynn proves that dirty tricks

can be done just as well by amateurs.

Hannity has said he believes the Rich story exonerates Trump because it suggests that

it wasn�t the Russians who hacked the Democratic National Committee. (The fact that the Democrats�

congressional campaign and Hillary Clinton�s campaign chair John Podesta were also hacked

is just left dangling out there.) So one can see the outlines of a desperate attempt to

prove Trump�s innocence. Smearing Hillary Clinton seems like something Trump would define

as �crisis management� � he always goes on offense when he�s under pressure.

It�s predictable enough that the hard-core Republican base would swallow this, hook,

line and sinker. It always has done so before. But this type of thing won�t help convince

members of the wider public any any more than it did during the first go-round with the

Clintons in the 1990s. And back then Republicans largely had the mainstream media on their

side, eager for any juicy morsel of gossip about the Clintons. If Hillary Clinton were

president, there can be no doubt the media would be right there begging for whatever

Bossie and his ilk could feed them. But Trump is in the White House and there is no faux

Clinton scandal on Earth that can beat the lunacy that comes out of the White House and

this president�s mouth every single day.

Trump�s overlapping scandals are as far-reaching and outrageous as the Republicans always tried

to portray the Clinton scandals to be. Bossie�s tawdry character assassinations are revealed

for the cheap stunts they are in comparison with the real thing.

For more infomation >> Donald Trump must be getting desperate Does he really think thuggish Corey Lewandowski can save him - Duration: 7:41.

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Melania Trump dazzles in purple Reem Acra gown for first evening in Saudi Arabia - Duration: 2:49.

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Toyota Avensis 1.8 VVTI LINEA SOL (130pk) Climat /CV afrstand. /Elek. ramen v+a /Chroom /MIstl. /Afn - Duration: 0:58.

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Opel Zafira 1.8-16V ELEGANCE (126pk) 7-Pers. /Airco /Cruise /Elek ramen v+a /CV afstand. /Blueth. /D - Duration: 0:54.

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AFMV - Addio Fottuti Musi Verdi - Teaser - Duration: 1:04.

The abnormal wave of stellar interferences that has been hitting

the western hemisphere these days continues

I'd rather risk my life than not seeing you coming back.

...and the winner of Addio Fottuti Musi Verdi contest is...

Ciro Priello

I've been abducted by aliens!

Don't shoot.

I said "don't bring her with us"

Prepare the spaceships.

The invasion of Earth begins

For more infomation >> AFMV - Addio Fottuti Musi Verdi - Teaser - Duration: 1:04.

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NYPD & FDNY Rescue Woman From Hudson River - Duration: 0:18.

I HIGHS IN THE LOW 60s.

I'M CHRIS WRAGGE.

A LATE NIGHT RESCUE ON THE

HUDSON RIVER.

POLICE AND FIREFIGHTERS RUSH TO

SAVE A WOMAN FOUND WAIT WADING

IN THE WATERS.

AT FIRST CREWS TOSSED A LIFE

For more infomation >> NYPD & FDNY Rescue Woman From Hudson River - Duration: 0:18.

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Xiaomi In-ear Hybrid Earphones Pro: Review and Test Sound - Duration: 7:24.

For more infomation >> Xiaomi In-ear Hybrid Earphones Pro: Review and Test Sound - Duration: 7:24.

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Princess Charlotte could not POSSIBLY be more adorable. She's precious even in her brother's? - Duration: 1:19.

Even a princess has to wear her older sibling�s hand me downs every now and then.

While attending a party for military families at Government House in Victoria on Thursday,

Princess Charlotte followed in her mother Kate Middleton�s footsteps by re wearing

an iconic item of clothing.

But rather than repeat a look from her own closet, the nearly 17 month old instead chose

to borrow something from her big brother, Prince George.

Of course, we can�t be sure that it�s the exact one it is a bit different at the

bottom but we wouldn�t be surprised it Kate had the piece tailored for the little Princess.

Plus, the co owner of the boutique where the sweater is from definitely recognized it from

her 2014 collection.

�I�m so happy that [Princess Catherine] chose our cardigan, first for Prince George

and now for Princess Charlotte.

it�s so lovely and exciting to see our pieces enjoyed and worn in different ways,� Amaia

Arrieta said.

This is the only case of �Who Wore It Best� where everyone wins.

tell us your thoughts in comments below.

thanks for watching.

please like,subscribe and share my videos.

For more infomation >> Princess Charlotte could not POSSIBLY be more adorable. She's precious even in her brother's? - Duration: 1:19.

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255 Portal Meditation - Duration: 2:40.

255 Portal Meditation

Cobra :

�A very strong timeline runs through the date of May 25th.

On May 25th, 1975 the whole 50 year process of the planetary liberation has started.

On May 25th, 2010 a special portal called Mission Blue Shield was activated and it marked

the beginning of the downfall of the Archons.

And on May 25th, 2013, �[we opened an important Portal]

From:

So I would like to please invite everybody to connect, first with pillars of Light coming

down from the motherships of the Galactic Confederation stationed all around the Earth,

through your body down to the center of the Earth.

And then visualizing the White Fire of AN:

spreading out throughout Planet Earth, and all around it all the way to the Moon, until

only Light remains.

At 3pm GMT tomorrow 25th of May

and throughout these next few days if you feel guided.

Victory of the Light

For more infomation >> 255 Portal Meditation - Duration: 2:40.

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Mercedes-Benz B-Klasse 170 Aut. / Parkeersens. / Elektr inkl spiegels - Duration: 0:59.

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Ford B-MAX 1.5 TDCI - Duration: 0:59.

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MC Egor-Rider v.s. MC Dirty-Zone Boss | B(o\a)ttle #2 - Duration: 8:48.

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-------------------------------------------

Several Reasons To Leave Sugar Out Of Your Diet! - Duration: 3:42.

Powerful 2 Week Diet With Proven Results : If your intention is to continue consuming

sugar, you should be aware of the health risks related to sugar consumption.

Although many can not imagine life without sweets, one scientific research shows that

sugar is not good for our health.

Тhe research results suggest many reasons why should we eliminate sugar and sweets from

our diet, and here are some of them: -Sugar is not food – it presents calories

with low nutritional value which make your body use vitamins from other organs during

the sugar processing.

-Sugar is full of calories which create fat.

-Sugar makes us nervous – there is a connection between increased sugar level and disorders

such as anxiety, depression and schizophrenia, due to high levels of insulin and adrenaline.

Sugar causes diabetes, heart and kidney disease – excess sugar hinders the normal function

of the pancreas.

-Sugar damages our teeth – sugar acts like an acid dissolving the enamel on teeth.

-Sugar destroys the immune system – inhibits the body to defend against diseases.

-Sugar creates wrinkles – the high sugar level destroys collagen.

-Sugar upsets the mineral relationships in your body.

-Sugar slows down the enzyme function.

-- Sugar can cause hormonal imbalances such as increased estrogen in men and aggravates

PMS in women.

-- Sugar can cause tendon weakness.

-- Sugar can increase your systolic blood pressure.

-- Too much sugar damages the pancreas.

Our advice is to look up for "no-sugar added" options or products made with Stevia.

(It is calorie-free and hundreds of times sweeter than table sugar).

Avoid artificial sweeteners, and you can reduce the adverse effect of insulin absorption.

If you use sweetener packets, you should take Sun Crystals, a combination of sugar and natural

stevia that contains five calories per serving.

Change your granulated white sugar (which is highly refined) with organic, unbleached

sugar or unrefined brown sugar (raw sugar) which is slightly purified.

Other natural sweeteners can be found in: pure maple syrup, barley malt, molasses, agave

nectar, rice syrup and honey.

-The best sugar sources are: fruits, vegetables and cereals !

Hidden sugar often comes with other names, such as glucose, sucrose, dextrose, lactose,

fructose … But today we can find many products known as sugar-free.

Unfortunately, this often means that these products contain artificial sweeteners – chemical

compounds not recognized by our body as food, so avoid saccharin and aspartame.

Sugar is found in all carbonated drinks, juices, cookies and other sweets, canned food, bread,

beer, cigarettes, mayonnaise and various dressings, ketchup, dried soups, potato chips, instant

tea and instant coffee.

Stopping the sugar consumption does not mean giving up of sweets!

The best way to get this is to eat quality desserts and sweets with grain sweeteners,

such as barley, rice, corn, millet.

These sweeteners look similar to honey but have milder flavour, and unlike honey contain

complex sugar (polysaccharides).

These natural sweeteners are made of grains and contain maltose (grain sugar) and B vitamins.

Such cereal sweeteners can be found in health food stores.

The main source of high quality sugar are grains, vegetables and fruit.

Unlike white sugar, honey is an outstanding food, which by its composition fully corresponds

to the physiological needs of the human body and in many cases can be a useful substitute

for white sugar.

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For more infomation >> Several Reasons To Leave Sugar Out Of Your Diet! - Duration: 3:42.

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果乾堅果乳酪條 | Cheesecake Bars with Nuts & Dried Fruits | Cheesecake Bars - Duration: 2:00.

Crush the digestive biscuits in a bag with a rolling pin

Mix well with melted butter

The biscuits mixture should hold together in a clump

Pour into the lined baking pan

Pat down with the back of a spoon

Bake in the preheated oven at 150˚c for 7-8 minutes

Beat the cream cheese on low speed until soft

Add sugar and mix until creamy

Beat in the egg

Beat in the sour cream

Stir in rum

Sprinkle the sifted cake flour and mix until smooth

Remove the cookie base and let cool a bit

Place the dried fruit evenly on the base

Pour in the cream mixture

Evenly spread by a spatula over the top

Tap the pan against the kitchen counter

Decorate the top with the mixed nuts

Bake in the oven for 35-40 minutes

Remove and let cool completely

Keep in the fridge for 3 hours or overnight

Remove from the pan and cut into bars

For more infomation >> 果乾堅果乳酪條 | Cheesecake Bars with Nuts & Dried Fruits | Cheesecake Bars - Duration: 2:00.

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Stone Flower Bed Ideas and Rock Garden Designs. Garden Decoration - Duration: 4:32.

Stone Flower Bed Ideas and Rock Garden Designs. Garden Decoration

Watch more videos! Subscribe to the channel!

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HSN | The Monday Night Show with Adam Freeman 05.08.2017 - 08 PM - Duration: 1:00:01.

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YSRCP Leader Vulgur Comments on Tdp Leader Chandhrababu Naidu | YS Jagan | AP Politics | Gusa Gusalu - Duration: 0:44.

YSRCP Leader Vulgur Comments on Tdp Leader Chandhrababu

For more infomation >> YSRCP Leader Vulgur Comments on Tdp Leader Chandhrababu Naidu | YS Jagan | AP Politics | Gusa Gusalu - Duration: 0:44.

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LOVE HER | THÁI NGỌC FT. MINH TRỊ - ZACKIE | (Prod. by Jurrivh) - Duration: 3:29.

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Cambil. Jaén - Duration: 1:07.

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Fabrication d'un lève-murs - LPMDP #14 - Duration: 10:39.

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【毎日星座占い】狐天の星座占い★【5月26日】 - Duration: 1:43.

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【月間星座占い】狐天の星座占い★【6月】 - Duration: 9:27.

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Mercedes-Benz M-Klasse 270 CDI - Duration: 0:34.

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Fiat Grande Punto 1.3 M-JET ACTUAL - Duration: 0:59.

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Mercedes-Benz M-Klasse 320 CDI Navigatie Leer Clima Afn. Trekhaak 19"LM 224Pk! - Duration: 1:02.

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BMW X5 4.8i High Executive * M SPORT PAKKET * 355pk * BTW * - Duration: 0:28.

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Connie Nielsen on Shooting Wonder Woman with Chris Pine - Duration: 3:39.

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Fruit Snack | Animation Meme [turn on CC] | Original by Sunny - Duration: 0:24.

-breathe- briːð/Submit verb take air into the lungs and then expel it, especially as a regular physiological process. "she was breathing deeply" synonyms: inhale and exhale, respire, draw breath; More be alive; remain living. "at least I'm still breathing" synonyms: be alive, be living, live, have life, continue in existence; More literary (of wind) blow softly. synonyms: blow softly, whisper, murmur, sigh "the wind was breathing through the trees"

[[Gamzee]] fRUIST SN A C IK

[[Gamzee]] UHIESJKNFIJK

[[Gamzee]] HH O 0 N K AJNKAFAWNJFKA††††††††† † † †

[[Gamzee]] † † †

[[Gamzee]] -SU M MONING S A TA N-

[[Gamzee]] frYOOT S N ECCCCCC

[[Gamzee]] EJKNFIWJNKAFEWEWQIJGNQWEJIGQJGIWBEGWQJBJKQWGNJQWNGKJQWNGJKLNQWGNKLQWJGNMSD,NCMNBAIROEQJGWEKL,Q

[[Karkat]] I can't believe this.

[[Karkat]] You're going to choose the fate of all of the troll race

[[Karkat]] over some fruit snacks.

[[Gamzee]] 𝖋𝖗𝖔𝖔𝖙 𝖘𝖓𝖊𝖈𝖐?

[[Karkat]] You son of a bitch...

[[Karkat]] YOU LIKE GUSHERS SO MUCH, [[Gamzee]] oɾɐɟʞʍo!ɟʍɥonʞ!nɐsʞɟ †††††††

[[Karkat]] YOU LIKE GUSHERS SO MUCH, [[Gamzee]] HONLGUISBJNFAUNFJKWAHINK††††††††

[[Karkat]] YOU'RE GONNA EAT THEM. [[Gamzee]] JDNKAWKJNAFWAFHONKHONKHOJK††

[[Karkat]] YOU'RE GONNA EAT THEM. [[Gamzee]] UHIJKNAFNJWKANFWAJKFNMSANWO

[[Karkat]] EAT YOUR GUSHERS. [[Gamzee]] hIUAJNKFWANJFKAWFnjkAWNJK

[[Karkat]] EAT YOUR GUSHERS. [[Gamzee]] ijokASNJKFANWJKFNAJWKNFJKAWNFSMN

-strangling continues-

[[Karkat]] BITCH.

For more infomation >> Fruit Snack | Animation Meme [turn on CC] | Original by Sunny - Duration: 0:24.

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사귄지 1년된 기념으로 여행을 떠나게 된 커플, 눈보라로 조난되고 마는데... - Duration: 4:07.

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How To: Frech Crepe Recipe - 3 Different Ways - Duration: 4:21.

my other recipe you'd like

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High Intensity Interval Training | Create a programme + DO IT! - Duration: 4:24.

go to play store search for the

application aah double IT interval timer

and install it into your mobile I've

already installed it and I've created

three programs name the program as you

wish click on the plus sign to add your

first exercise under actions you want to

have 20 seconds exercise and 10 seconds

rest

change the colors only if you want to

it's really optional

click on the double square sign to copy

the first exercise this way the only

thing that we have to do is basically to

change the name of the exercise you have

to do this X two times and you will have

eight exercise all together in your

program if you want you can copy and

paste all the exercises seven times

something head eight rounds I can't be

bothered really so I play the first

round eight times once you add eight

exercises go to the last one and to

remove the ten seconds rest

and then odd and one and a half minutes

break

your program is ready yay click on the

little disk next to the little green

person to save the program to do the

program click on the little green person

close the adds and click on play

okay some home now and I won't show you

one of the exercises that I think I

didn't want to show where well at the

gym so I hope the door frame like face I

have an incline as you can see I pull

myself up if you're going to make it

easier just move your feet away from the

door frame can you see this bicep and

what it works okay I just had a workout

I'm gonna be tired and actually quite

shimmery as well

For more infomation >> High Intensity Interval Training | Create a programme + DO IT! - Duration: 4:24.

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The fit psychology postdoc | What does a typical day look like - Duration: 10:00.

I know that most people who do similar videos

start in the morning under the

covers drinking coffee.

I'm starting backwards.

It's actually Sunday afternoon

and I'm about to go to the gym.

So, although I don't have any work today

I'd like to talk about my work.

That's how much I love my work!

I'm a postdoctoral researcher in

psychology.

For short postdoc.

So I'm a postdoc in psychology.

A postdoc is

normally a job that someone finds when

they want to follow a career in research

or academia.

I completed a Bachelor of Arts and

I majored in psychology and Spanish.

I, then, decided to do an honours in psychology,

and then I did a PhD in psychology.

It took me roughly eight years altogether.

So it is a long process.

Think about it,

and don't tell me I didn't warn you.

I don't think that there is a thing like

a typical day in my postdoc life, because

every day can be very different.

Sometimes I have to travel to go to

conferences or take part in public

engagement events, write up papers, apply

for grants.

I'm going to make another

video with my duties because I want to

keep this video quite short.

What I'm going to try to do is to capture a

typical day of a postdoc

of a psychology postdoc

actually of a fit psychology postdoc!

Yes, got it right this time!

I normally get up at around 8-8:30

I get ready, clean the house a little bit

so I don't leave a mess behind me, and

leave.

My bag with my gym clothes and my

meals for the day is always ready from

the previous night.

At the moment I'm ready to go.

The only thing that I left out is my

food and the reason I left it out is

because I want to show it to you.

Before I show my food I have to say that recently

I started doing intermittent fasting.

Now, I'm going to cover this in a different

video, but very briefly, intermittent

fasting is when there is an 8-hour

window during the day when you're

allowed to eat. So, I typically eat between

12-1 o'clock to 8-9 o'clock.

The rest 16 hours I cannot eat anything. The only

things that are allowed are black coffee

tea, if you drink tea,

I don't

and water of course!

So at around 12:00, I'll eat a salad.

Today it has carrots, yellow and red

bell peppers and cherry tomatoes.

And I'll eat this along with risotto. Today I made it

with mushrooms and corn.

At around 3:00

I'll eat some porridge. I know that most

people eat porridge for breakfast, but

I don't have breakfast and I love porridge.

From 12 until 6 I'll eat some fruit and

sometimes I buy some nuts.

So this is my

food between 12 o'clock and 6 o'clock

although I normally have my last meal at

around 4, because I can't exercise with

my stomach full.

On Friday I had a

public engagement event.

So a public engagement is

when scientists or researchers go out to

the public and try to communicate their

science.

So, I had to do that on Friday

and I have here with me some goodies.

I was like Robin Hood.

We try to make

research and science fun and

understandable.

I look more scientific now, right?

Glasses make me more scientific, yeah?

Here is a very cool brain. It's created

based on the MRI scan of a person.

So, it's based on a real brain

real healthy brain.

That's important.

And it's half of it.

Cool isn't it?

Alright I have to go now!

It's coffee time! Yay!

I love coffee.

It's actually the only thing I drink

apart from water.

A couple of weeks ago

I got an email from a journal where I

submitted a paper. They came back with

the reviewers comments and they asked me

to make some changes

which is fine

and hopefully once I make the changes they

will be happy and the paper will be

published.

So, today is one of those days

that I'll spend most of the time over my

computer. It's not the most exciting day

but it is part of my job.

We don't talk with a full mouth.

I just got a new delivery.

Two new iPads.

I've already opened them.

Nothing exciting inside.

I'm a little bit sick and tired

of tablets because last year we did a

project using tablets and I have over

than 30 iPads in my office.

My expertise is

in cognitive aging and I'll cover this

in a different video but I have to test

cognitive function in older people.

The previous years we used the old-fashioned way

pen and paper

but now we progressed

new technology is here, so we'll be using

the iPads.

Yes!

In a few minutes we are having

a walking meeting which as the name

suggests is not one of those meetings

where we sit on our comfortable couches

in our office but we walk around the

campus discussing about research and

projects.

I'm so not looking forward to it.

The weather is terrible today. It's too

cold. I don't want to go out there.

The walking meeting wasn't as bad as I thought

it would be. The weather is not the

greatest but it is not cold. I thought it

would be way colder.

So, I survived!

And now, I'm back in the office, working on the

paper and needing desperately another

coffee before I fall asleep.

It's the end of the day and I'm really

excited because it's workout time.

This is the best time of the day. I'm also

very excited because I finally finished

with this paper I've been working on for

a couple of weeks now. So the paper will

go to my supervisor, he will make

comments, it will come back to me and

then we'll have to submit it to the

journal by the 3rd of June. Hopefully

this time it will be accepted for

publication and this will be my

eighth publication.

I'm going to pick up a

friend now and we'll go to the gym

together and I'm going to have the most

amazing workout ever.

I can sense it!

I had a lovely workout and I'm on my

way home now.

I just got home and it's

7:30 which means I have roughly thirty

minutes to eat, which is plenty of time.

I'm going to eat two boiled eggs, then

I'll eat some cereal

grape-nuts with coconut milk which I love and some

fruit and nuts. And that's pretty much it!

I'll have a shower, then I'll probably do

some editing as I have a few videos

that I will be uploading soon. So if you

are into workouts or if you want to

learn more about the postdoc life

stick around!

I normally go to bed at around 1.

I know it may sound a little bit

late, but I wake up at 8

so 1 to 8 is 7 hours

which is enough sleep for me. I don't need

more than that.

If you have any questions

or comments, I'd be more than happy to

respond to

if I know the answer.

I think that's it for today.

I don't think that

I'll be recording after this because I

really want this time of the day to be

my time and that means that I shut down

the mobile and everything that is

distracting.

Take care!

For more infomation >> The fit psychology postdoc | What does a typical day look like - Duration: 10:00.

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Do Air Purifiers Eliminate Mold? What do the Filter Ratings Mean for Mold Spores? Mold Firm Atlanta - Duration: 3:25.

Carson Jeffries: Good morning, I'm Carson Jeffries with the Mold Firm and I'm here today

with long-time friend and owner of Air Allergen & Mold Testing.

Richard Johnson: My name is Richard Johnson and I'm the President/CEO of Air Allergen

& Mold Testing.

The best thing is a good filter in the HVAC system.

They have ratings on filters that can describe how small of a particulate can capture and

including mold spores because mold spores basically a particulate.

A filter with the equivalent of MERV 8 rating will capture particulate down as small as

3 microns.

Most mold spores are 3 microns or higher.

Aspergillus and Penicillium, for instance, are in the 3.3 micron range, stachybotrys

is around 5 microns.

So if you have at least a MERV 8 filtering furnace, you're going to be reducing the amount

of mold spores that are in the air.

It's not going to eliminate them but it'll be healthier.

If you're looking for the background particulate to the deterioration of the indoor environment

there we recommend at least a MERV 10 filter because that will go down to 1 micron.

And that will help filter out some of the background particulate as well.

The problem that we see in Atlanta, there are no regulations of what kind of filters

that the HVAC system should have.

As a result, the vast majority of all of the places that we go into where they're having

respiratory problems have this fiber glassy see through filters that are statistically

equivalent to no filter at all when it comes to helping the indoor air quality.

And it's particularly true in apartment buildings, where we see that the filters are - they're

useless in terms of filtering any of these kind materials out of the air.

Carson: Things that tenants and homeowners can do or landlords to reduce the probability

for unhealthy particulates or mold would include better filtration, proper maintenance of the

HVAC units and elimination of excess moisture such as leaks, pipe burst, things like that.

Richard: Absolutely.

Water is not your friend in a built-in environment.

If you have any kind of a situation where you have some really high humidity or causing

that kind of thing in the indoor environment, you have a serious problem.

And it doesn't have to be directly in the indoor environment.

If it's a home, for instance, that has a crawl space, the crawl space is not conditioned

or filtered and all that kind of thing.

You have a perfect environment for a lot of mold growth.

Then a lot of these places have the furnace in the crawl space.

And if the furnace is not well sealed, it completely isolates the air from the crawl

space from the home.

What happens is, you have this breeding ground for mold and that kind of stuff gets drawn

into the HVAC system.

Then broadcast out through the entire home.

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