Three wins from their opening three Premier League games has catapulted Liverpool to the
top of the table
and Jurgen Klopp's flourishing Reds will be looking to maintain their 100% record on Saturday
lunchtime when they travel to the King Power Stadium to face a Leicester City side that
have won their last two league matches.
We pick out THREE battles that could have a huge bearing on where the game can be won
or lost on Saturday.
1.
Harry Maguire v Roberto Firmino
A rock at the heart of England's defence at the World Cup, Harry Maguire netted the winner
in the last minute of Leicester's 2-1 win over Southampton last weekend,
but it will be his defensive abilities that will come under the spotlight at the weekend,
and he will have the small matter of keeping Liverpool's centre forward Roberto Firmino
quiet.
Firmino may not reach the goal-scoring heights of Mohamed Salah or get the plaudits Sadio
Mané gets on a weekly basis,
but the Brazilian forward offers so much to the Liverpool attacking trio, and his work-rate
and ability to assist Salah and Mané has launched him into being one of the best central
strikers in the division.
He is often seen drifting off defenders to receive the ball, but that allows space for
Salah and Mané to push forward, and that is certainly something Maguire has to be mindful
of.
2.
Wilfred Ndidi v Sadio Mané/Mohamed Salah
Since Ngolo Kante's exit from Leicester, it's been Wilfred Ndidi's job to try and protect
the defensive line of the Foxes, and he has done a decent job in the defensive midfielder
position,
but he will have his work cut out to try and stop the pairing of Sadio Mané and Mohamed
Salah, who will be yet again be given licence by Klopp to roam around the aforementioned
Firmino.
Ndidi won possession five times in the midfield in that Southampton victory last week, but
he lost all four tackles he contested, so will need to improve those statistics if he
is to nullify the qualities of Mané and Salah,
and while he will need to work in tandem with his defence, Ndidi will be the one man assigned
the job of trying to keep Liverpool's two attacking weapons quiet.
3.
James Maddison v Georginio Wijnaldum
Leicester will be without the suspended Jamie Vardy, which will be a hammer blow, but it
will give the chance for new signing James Maddison to show that he is up for delivering
at the highest level after his summer move from Norwich City,
and it will likely be Georginio Wijnaldum's job of trying to keep the exciting youngster
quiet.
Maddison is still learning the No. 10 role, but has shaped with real promise in his first
few matches for Leicester, and Wijnaldum has been in excellent form for Liverpool, keeping
Jordan Henderson out of the starting line-up,
and this duel will be a really fascinating one, and if Maddison comes out on top then
Leicester will fancy their chances of upsetting the unbeaten Merseysiders.
For more infomation >> Leicester City vs Liverpool : 3 Battles To Watch Out For At King Power Stadium | LFC News - Duration: 3:28.-------------------------------------------
Savais-tu que - Les constellations - Duration: 0:36.
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SF9 – 멤버 탐구생활 #5 주호 - Duration: 2:13.
Member quest #5 ZU HO
Member quest #5 ZU HO
PM 02:00 Getting ready for a music show live broadcasting
Q. Why are you keep checking your phone?...
I check my composed songs
I listen to the music or check the lyric of the song
I can't actually work here
So I check the songs via phone
Hey guys, come here!!!
Hello, we are SF9
One of the my latest song is just arrived
I have composed many songs,
One of the songs of final version just arrived!!
Do you want to listen to it??
YES!!
Q. What is your evaluation criteria??
My evaluation criteria is simple
is the song good to listen to ? or not?
and then
is there my part or not…(extremely objective)
That is my biggest focused point
IN's parts are 2 minutes and 30 sec. out of 3minutes and 30 sec of total song duration.
OH this song is so good (extremely objective)
yep, I will leave!!
I didn't tell my evaluation criteria
Ah! Ok! I will leave!!
This song is not good since the intro part of the song
I think I heard of the song
(For the extremely objective evaluation) So how many parts for mine?
What you are listening is all yours
I will give you 10 points out of 10 (extremely objective evaluation)
is the chorus part mine?
Yes! It's yours!!!
Ah! I will give you 10 points out of 10, too (extremely objective evaluation)
Member quest #5 ZU HO
PM 06:00 End of the music show
I'm going to see you soon!
PM 07:00 Fan signing hall
Q. Why are you come out early?!
I prefer to come out earlier rather than waiting at the back stage.
I would rather talk more with fans.
Both of me and fans are nervous
So I would like to talk
So that we can loosen up
I think It's fun to do
So I often come out early
Member quest #5 ZU HO
All of you had good work today
I hope you go back home safely and rest well
Let us meet again with a brighter mood
Bye
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【MUKBANG】 Colorful California Roll And More, 80 Sushi Rolls!!! [4000kcal] [CC Available] - Duration: 7:22.
hello it's kinoshita yuka
today
Jaaan
in Akabanebashi there is California Roll shop, called Urakimaki, where you can buy a lot of sushi rolls
i have here 80 different sushis
California sushi is so colorful, that's so beautiful
looks so tasty
itadakimasu
hay, where we start eating ?
and i bought different kinds of sauces as well
here a teriyaki sauce
and ponzu garlic sauce
i bought another but i forgot it
let's start with this sushi
let's try it with the soy sauce
the normal way
mmmm
with the crab, cucumber and avocado
it looks like a hand-rolled sushi a lot
next, "Shrimp On The Top" sushi
topped with plenty of shrimp
with avocados, crabs and cucumber
children will enjoy eating it as well
let's try it with the ponzu garlic sauce
mmmmm
the taste of the ponzu is so good
this ponzu goes so well with the shrimp
next, eel sushi roll
mmmmm
tasty
this is so good
there is crab, cucumber and avocado as well
next, this...
What is this? there are plenty of things
should we try it with the traditional soy sauce
or we try it with the teriyaki sauce
which one is the best !!
tasty
and with plenty of sashimi
the next, called Alaskan
is it because of the salmon ?
i think it will goes so well with the teriyaki sauce
because California rolls cause so well with it
mm ! ! ! ! !
it's not that well with it
i think it's better with the soy sauce
what sushi will goes with the teriyaki sauce ?
contains salmon, cucumbers, avocados, crabs
the avocado is everywhere
this is a good name
"salmon lover"
topped and filled with salmon
everyone love the salmon
mmmmm
and the seaweed cover the salmon as well
it looks so good
mmmm
i think it goes so well with the teriyaki sauce
and here is California Roll
cucumber and avocado and crabs
the crabs is everywhere as well
let's try it with the teriyaki
mmm
at first i thought that the taste of the teriyaki sauce is weird
but it's tasty when you get used to it
its texture is so good
next, avocado rolls
tuna and avocado with rice and sesame seeds
mmm, avocado goes so well with the tuna
What is this? i really don't know
and this is "tuna lover"
filled with the "maguro"
ah, that's right, maguro is the name of the tuna
hay, only the half left
with avocado and tempura shrimps
it's so huge
it's like the Tenmusu
next, veggies
filled with plenty of veggies
Cucumber, paprika, crayfish with perilla as well
mmmm
it's a luxurious version
the spicy of the crayfish is so good
mmmm
with cream cheese as well
ah, this is not a shrimp
it's a different taste
i think it's the spicy YT
eggs !!
filled with the eggs as well
mmmmm
" fish party "
and here, shrimp tempura and avocado
roasted salmon
and here the last kind
i forgot the name
the last bite, itadakimasu
mmmm
gochisousamadeshita
the sushi rolls, California sushi was so tasty
and this is my first time to eat all this amount of this kind
and the sushi was so colorful as well
a beautiful sushi
and so rich as well
looking at it is so fun and eating is so much fun as well
and because it was so tasty, why you don't try it as well ?
And as always thank you for watching !
if there's anything You want me to do
please tell me in a comment Section below
if you like this video please hit the like And subscribe buttons
bye bye
all rights reserved. copyright © 2018 Kinoshita Yuka
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Who is Cindy McCain, John McCain's widow? - Duration: 3:56.
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A DAY IN THE LIFE OF MOM // SPEED CLEANING ROUTINE // GROCERY HAUL - Duration: 23:48.
Good morning guys!
It's Jana!
And today we are going to do like a day in the life of mom.
I have a few errands to run today, I have a meeting today with my YouTube buddies.
And Emma has a friends sleeping over.
So we got a few things to do.
I just figured I would take you along with me and we would hang out.
So it's about 9:21 in the morning.
I just woke up.
Fur babies are fed, the kids are bed, ah bed, I want to go back to bed.
The kids are fed and yeah now I just need to get myself together.
Clean up a little bit and hopefully have time to get some grocery shopping done.
Online that is before my meeting.
Meeting starts at 11:00.
So we will just see how much stuff I can get done.
So be sure to subscribe, thumbs up, check all the links down below.
Let's just hang out today.
This is kind of like my bathroom.
I have adopted it I guess.
My husband works weird shifts sometimes so he's actually sleeping right now.
And I don't want to wake him up so I just set my clothes out on the steps the night before.
And I just get ready down here.
It makes it a lot easier because I don't want to disturb him.
He says that it wouldn't disturb him.
I just don't want to have to try to be quiet, you know what I mean?
That's like an extra thing.
So Alright let's get beautiful.
I already showered last night and I washed my hair yesterday.
I only wash my hair every couple days so, you know, our natural oils can keep it healthy.
So I don't have to deal with that. Which is nice.
Alright guys ready for our day.
Let's um, what should we do first?
I guess clean up.
Let's go.
Alright guys, I guess I'll start some grocery shopping, online.
I love this, this is like the coolest thing ever.
It has been so convenient for sure.
Well I'm not exactly done doing my grocery shopping, but I got to make some breakfast
before my meeting starts.
So I wanted to show you what I make a lot of the time.
It's actually pretty good for you and I think it's yummy.
So anyway, it's just a banana, peanut butter, yogurt and a little sprinkling of cereal.
So I think it's good, my friends think I'm weird, but I thinks it's good.
So they should be calling any minute so these are just like my YouTube buddies.
And we hang out every Friday and we just talk about YouTube stuff, life stuff, you know.
Help each other check out each others channel and stuff like that.
So I will link their channels down below if you want to check them out.
We actually met like 3 years ago something like that.
We did a video labs class by Tim Schmoyer.
And learned a lot and it was super awesome and we have stayed friends ever since.
And we meet, have met almost every Friday ever since too.
So it's actually pretty cool.
So they will be calling at anytime now, but I'm just going to finish this up because it
said if I do not get it in, my order in my 1:00 I will lose my pick up time.
Oh there they are.
The meeting is now over.
Alright guys I am getting in the car going to go run the errands that I got to do.
So first stop is the bank for the ATM.
But it's hot out so I got to put my butt towel on the seat.
Anybody else have a butt towel?
Yeah, everybody needs a butt towel.
So I really need to get like a camera mount or something in here now that I'm taking you
guys along me places.
Because the little dodad that I have I know that it's a little bumpy so sorry.
So anyway, I went to the bank to try to go to the ATM the other day
after I dropped the kids off at school.
And guess what?
ATM was out of order and of course that's the only branch of our bank in this town.
And I am not about to pay an ATM charge, you know what I mean?
I'm not going to pay to get my own money, that's just stupid.
Anyway, so that's why I have to go all the way back across town.
Because of course it's not even close to my house.
And hopefully I can get some money because yeah, I got to have some money.
So I know a lot of people don't really transaction in cash anymore, but we are cash people.
Cash is king.
So every paycheck, every two weeks when hubby gets paid I pull out $500 because that's like
actually all you are allowed to pull out, out of the ATM's here.
So $100 is for gas and $100 is for my WAM, we call it WAM it's walking around money.
So that's just to get stuff.
You know the things that come up.
Like air filters at the house or you need a stick of gum or a cup of coffee or when
I get my mails done, that comes out of my WAM money.
You know haircuts just the little things.
Little things I don't want to deal with in the budget.
That's the $100 and then hubby gets $100 also for his WAM.
And then $200 for the groceries.
Now that I'm actually doing online grocery shopping I don't need to pull that $200 out
so I guess technically I'm only going to grab $300 now.
*laughing It's offline, it's still offline I got to go inside and talk to human beings.
Oh my gosh.
I figured as much thank God I don't leave late and that they are still open.
That would not be good.
So we got our cash so I am going to go ahead and put $100 into the gas envelope.
I keep that in the glove box because, you know, it will always be in the car.
Which is the only time you ever go to the gas station so it just works out that there
is an envelope for gas in the car.
On to the next thing I got to go, oh I got to hurry.
I got to go pick up dinner for the kids we have Emma's BFF joining us for the evening
like I said.
So I'm going to go pick up some Panda Express.
I haven't had it for awhile and I know her little friend likes it.
So I'm going to go run that way which is kind of out of the way.
But I actually, I heard the news that it was approved that they are going to put a Panda
Express up by our house.
Which is by, like in the shopping center of where my Fry's is which is literally like
a couple minutes away.
So I'm really excited about that.
Yeah, I'm going to be eating a lot of Panda Express that's for sure.
Alright mission accomplished, on to the next thing.
I need to run to the grocery store and pick up our groceries.
Then I think we are done.
Oh my god that smells so good I want to eat it right now.
Whew that's bright.
OK I made it to the grocery store now I already called in so they will arrive shortly
with all of our goodies.
I'm having a hard time not eating this food right now it's smelling so good.
Alright got our stuff let's go home so I can eat all this Chinese food.
Ah, alright guys that was my day.
Now I just need to edit and upload this video for you guys.
I'm tired I have yawned a lot today.
But got a lot done.
The kids went swimming with Dad while I was in my meeting so they had a good time.
And then I ran my errands and stuff so got everything done.
Yeah.
So time to edit and upload for you guys and I guess I'll see you in about an hour or so, kinda.
So thank you so much for watching.
Go ahead and hit subscribe, thumbs up, check all the links down below.
And I will see you net time.
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Bodyguard's thrilling opening stand-off | Richard Madden - BBC - Duration: 17:27.
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Langrisser V [PS] - 19 сценарий. (Русские субтитры) - Duration: 1:31:50.
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Max Oazo & Cami - Set Me Free - Duration: 3:01.
Comment 'I luv this' if you see this ❤️
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Sài gòn QUÁ KHÁC LẠ ngày thứ bảy cuối tuần - SẮP MƯA LỚN trong trận U23 VIỆT NAM I cuộc sống sài gòn - Duration: 24:59.
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Japanese School Makeup【Eng Sub】|Kasankasuisosui|H2O2 - Duration: 10:05.
Barely avoiding school rules and after school makeup
I hope you can enjoy school life
Hello, I am Kasankasuisosui
This time I tried school makeup
You there, who thought it was Japanese High School uniform
Too bad, it's P.E. clothes
Who still likes to watch P.E clothes, please continue
Let's go
First for the base is,
For those of you watching YouTube, you've seen this so many times and want to avoid this
Biore UV makeup base
UV, anti sebum, anti glare
I especially want the young people to watch out
is when you get sunburn at an older age
will leave freckles and marks
So while you are young,
SPF 50 + PA +++
4+
Use this with 4 +
It's a bit expensive but summer will be gone fast
Summer will be gone soon so in P.E. class, use it
And what is good about this is,
It doesn't hurt in the eyes
so super push from me
I understand why it appears in YouTube AD
I do
Next is KATE CC Lip Cream
Tint in black
This is a product sold during the Halloween season last year
but they had changed the model
It's now CC lip cream tint type
in color mode pink
That one has a little touch of black so
so I think using that will do as well
Even though this is a tint type
Even if the teacher tells you to take it off
but it's tint so it won't come off
Personally I like this as well
It gives a shear red color
KATE CC lip cream
in red
This is also good
This also has a bit of sun screen in it
Sunburn on the lips remains for so long
When you think your lips don't look healthy when you become an adult
That is sunburn
so sunscreen for lips is very important for girls
Next is Cezanne Ulfar Finish Powder
01 Lucent Beige
This also has a sunscreen effect in it
Although it is SPF 16 PA +2
The base before had some effect
but adding this will give even more sunscreen effect
A miraculous product
It's hard to see if you have or don't have this on your face
so it shows a clean skin
Personally I would recommend this but
this from Clear Last
Face Powder Medical Ocre
I'm surprised it says medical on this one
but this is ok
This one also has SPF 23 PA + is in it
This works great as well
Next is CANMAKE Creamy Touch Liner
02 in brown
Brown is definitely much easier to hide than black
If you try to fill in between the eyelashes as possible,
it will have a big eye effect and difficult to detect. Double benefit
This is like Pocky
Up to here is school rule avoiding makeup
From here is, after school is over
Right after school is over, let's go take print club picture stickers
let's go to Starbucks
Or um....let's go to Asakusa
This is the makeup when you go out
that is what I am going to introduce
A bit heavy makeup?
Some makeup to add on to daily makeup
In a pen pouch like this which you probably have
you can hide in here
an item you can hide
You can enjoy after school without being found
I will introduce that type of cosmetics
First of all, they are all low priced
Cezanne Tone Up Eye shadow
06 Orange Cassius
This is around 700 yen
and
Miche Bloomin Eyelash Glue
Eyelid glue
Cezanne Volume Comb Mascara in black
This one is really good
The comb is really good
For the bottom lashes, and for the top as well
It will separate well and give a pure look
Lastly, this is the one I introduced before
When you add the KATE CC lip cream tint type over it
it will become a bit flashy
I think you can add some more as after school makeup
is what I think
I will now do makeup using this
Sorry not the school uniform
Cezanne Tone Up Eye shadow
06 Orange Cassis
I went to many drugstores and finally found it
They seem to have low stock
but I know the reason
This orange part gives really really good color
And this Cassis...well...Cassis or.....Cassis
Cassis....like color
is very close to the brown color
it becomes a key point
It's really good
You can make a difference in the corner
Next is also Cezanne Volume Comb Mascara
This is really good
The comb is really good
It separates the bottom lashes well
It also separates the top lashes
It will give a pure-like finish
It's a useful item not limited to school makeup
What I find out a while ago is that it doesn't come off easily at all
Since I don't like to add mascara on top
so I use false lashes
With Miche Bloomin Eyelash Glue
add on the false lashes
In this really cute Sailor Moon Case
I would carry my false lashes
After school I would take this right out
The mirror here is nice
I got this on a 300 yen Gachapon
I really like it
Adding more of KATE CC Lip Cream Tint Type
adding to the lips again
Since it's Lip Cream, just like lip cream
you can just add it on
This will make it more flashy looking
I feel I can make the Purikura stickers really flashy
How was it?
It was my style of school makeup
Barely along school rule and after makeup
I hope you can enjoy school life with this
If you thought this video as fun
Subscribe to the channel and enjoy other videos
Sorry not the school uniform!
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"Еда живая и мёртвая": дыни vs арбузы и следы сои в продуктах (01.09.2018) - Duration: 44:03.
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農歷生日是這幾天的人,天生就富貴命!特別是在這幾天農曆出生的人,不到40歲就已經是白手起家,家財萬貫好福氣! - Duration: 2:19.
農曆生辰一直是中國命 理的核心參數,一切 的繪盤,起卦都是因 為時間而得來,那麼 下麵天天星座要討論 的是,哪些農曆出生 日的人,天生就有富 貴命,註定會發財吧!
農曆3日、8日、1 6日
農曆3日、8日、1 6日出生的人,天資 聰慧,才智過人,有 膽有識,在早年就已 經出現嶄露頭角的機 會,加之自身修養得 體,人緣頗佳,35 歲之前已經能取得事業上的成就,若能得權勢提攜,必能發家致富,實現財富自由,享福到老。
農曆1日、10日、3 0日
農曆1日、10日、 30日出生的人,天 性溫和,待人誠懇, 能力超群,早年或因 家庭經濟原因而始終 找不到合適的舞臺, 所以尋尋覓覓,兜兜 轉轉想要找到人生的突破口而不得法;但到30歲後一生中的大運終於開啟,不到40歲便能白手起家,家財萬貫,晚景富足。
農曆6日、12日、2 4日
農 曆6日、12日 、24日出生的人, 性格剛毅,膽識過人 ,行事果斷,獨具慧 眼,在很小的時候便 能發現各種獲取財富 的機會,雖因個人能 力而局限,
但其不斷攀 登,不懈 努力的精神使得他們 在30歲左右便有了 轉運之機,若是遇貴 人提拔,必定能飛黃 騰達,從此便富貴臨 門,富足安康,晚年 光輝。
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Finnair BUSINESS CLASS Tallinn to London|Airbus A350-900 - Duration: 17:31.
Good Morning from Tallinn Estonia. It's 4:00 a.m. outside
and as you can see it's already pretty
light, today i'm flying Finnair from Tallinn to Helsinki to London so come and join me on this adventure.
I had spent the night at Ülemiste hotel
which is right next to the airport in
Tallinn it's a great hotel to stay at if you have an early morning flight the next Day.
I had a very good enjoyable couple of days in Tallinn, Estonia and I Could not recommend it enough as a destination
to visit during the summer months.
This airport was originally built in the 1930's and has been updated since.
During the Soviet occupation of Estonia, the only airline that was allowed to fly from this airport was Aeroflot.
Between 1945 and 1989.
The Airport is small, but well laid out. And it does actually have a business class lounge you can use if taking a business class flight to another destination.
And as always this is the edited version of this trip report, If you would like to see the longer version of this, which is unedited just click the link in the top right corner.
So at least the one fun thing about this lounge is that it has a rooftop deck.
Not the greatest weather today, but still , at least there is a view outside.
The lounge itself is small, but basic but perfectly comfortable for the short wait I had.
The price I paid for my ticket today roundtrip originally from the UK was 250 GBP for 4 segments.
The airport is really well laid out and really easy to navigate, all of the gates are basically in a straight line in one hallway.
To make it to the Airbus A350, you have to take the 6.05AM morning flight for Tallinn to Helsinki.
And this is sometimes operated by an ATR aircraft or today I have an Embraer Aircraft.
The flight between Tallinn to Helsinki is about 20 minutes in total and very short.
The Embraer Aircraft was the perfect aircraft for operating this route.
I had the perfect amount of legroom , a comfortable seat and it was just fine for the 20 minute hop to Helsinki.
I will leave you now and I hope you enjoy this short hop between Tallinn and Helsinki and I will speak to you on the ground again at Helsinki Airport.
After landing in Helsinki airport i had about 1 hour to make my connection and I decided to visit the lounge and check it out.
The lounge is divided into two areas, there is a business class section and a first class section.
The first class section is not really a first class area, its just smaller, ummm
So I actually decided to visit the business class lounge today, its bigger, there are more seats and it was empty when I arrived.
There was some good breakfast options, and plenty of wine to drink, though it was a little early for me to start drinking today. (8AM)
Finnair mainly fly the A350 to London for Cargo reasons, I'm not sure how big the demand is, but it seems to be a perfectly good choice for them to fly this aircraft to London.
I arrived at the gate, just as boarding was being called and the timing could not have been any better.
Good Morning !
The Business class cabin does feature some of my favorite business class seats, all facing towards the window, reverse herringbone seats,
Very comfortable and vary spacious.
Taking this short 2 and a half hour flight, is a great opportunity to fly in business class with a flat bed seat on the Airbus A350 and give you a look at what its like.
It was actually a fairly short taxi from our gate to the runway, I will leave you to enjoy the sounds of the take off.
Just wait until you hear the ROAR of the A350 engines.
It took us around 35-40 minutes to reach our cruising altitude of 40,000 FT and climb out above the weather.
All of the business class seats on this Airbus A350 are fully flat beds, they are also very comfortable when in the flat bed position and have plenty of personal space and plenty of space for storage.
The Entertainment selection is very big and there are plenty of movies, tv shows and series to pick from. The system is easy to operate and the picture quality is very good.
A hot towel was then brought out as the crew prepared the breakfast service.
The breakfast was actually incredibly tasty and I did eat the entire thing and would eat another one.
The only slighty issue I had was the distance between my food and me, the tray table does sit far away from your seat.
This is definitely one of those bathrooms with one of the best views in the world, I do love it when the bathroom toilets have windows on them.
Finnair's A350 fleet are all equipt with WI-FI and another very enjoyable feature are the tail cams on the aircraft.
I also enjoy the mood lighting that changes color during the flight.
As it was a short flight, before I knew it we had started our descent into London Heathrow airport.
It's not unusual to have a delayed approach into Heathrow as its such a busy airport, but it does give you the chance to spot some other aircraft circling with you.
I will now leave you to enjoy the landing sequence at heathrow, so sit back, relax and enjoy the landing at Heathrow.
I hope you enjoyed this brief look into the Finnair A350 business class experience, please leave a comment , subscribe and hit that like button.
I would also like to give a special shout out to my $15 + Paterons, Thank you MICHAEL ARMSTRONG for supporting this channel.
If anyone out there would like to donate to this channel to keep it going, then please click the link below to show your support.
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Roger Waters - Každý videl čokoľvek tak zjavné ako dokument o bielych prilbách - Duration: 2:36.
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이런저런 사연으로 닮은 형상을 가진 국산무기 - Duration: 11:31.
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★ Женщина пришла в больницу навестить подругу и была поражена отношением врачей к больной! - Duration: 1:44.
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nail puller from steering rack - Duration: 6:10.
Hi
In this video I will make a tool for pulling out nails
From the steering rack
The steel is good, strong
If you have such steel
It produces a good tool
The tool is made
As I did it I showed
I remind you
I did it from the steering rack
Good steel, strong
For the instrument is excellent
and another tool too
If you find such a steel
put aside
then come in handy
I like what it looks like
At the end of the video there will be links
On the video in which I make another instrument
machine tools and much more
please see
Thank you for watching the video
Bye
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10 Best Places to Visit in Norway - Travel Video - Duration: 11:18.
From its majestic mountains and famous fjords to its modern yet picturesque cities, Norway
is simply one of the most beautiful countries in the world.
Picture-perfect landscapes beg to be explored by foot, car, bike or boat.
Whether taking in the breathtaking wonder of the northern lights or the summer sun glistening
on a massive glacier, Norway is a great adventure in any season.
Here's a look at the best places to visit in Norway:
Number 10.
Alesund.
Located on Norway's west coast, Ålesund is the gateway to the iconic northwestern
fjords and surrounding alpine mountains.
The city of Alesund owes its present-day picturesque appearance to a city-wide reconstruction,
after a fire in 1904 destroyed most of the town.
The city was rebuilt with stone and brick in the architectural style of the time, and
stands today as a perfect example of Jugendstil design.
From the nearby hills, there are some breathtaking panoramic views of the surrounding fjords
and mountains.
Number 9.
Tromso.
Located in the far north of Norway, Tromso is set on an island amidst lovely blue fjords
and spectacular snow-capped mountains.
One of the northernmost places that you can visit in Europe, the city actually lies around
350-kilometres north of the Arctic Circle.
As such, it is one of the better sites in Norway from which to view the Northern Lights.
With loads of pubs on offer, a healthy cultural scene and lively nightlife, visiting Tromso
can be great fun.
Number 8.
Trondheim
There's something for everyone in the northern city of Trondheim.
Founded in 997, Norway's third largest city was the country's capital during the Viking
Age and the nation's religious center during the Middle Ages, making it the ideal destination
for those who want to explore Norway's history.
There is a sense of timelessness about its laid-back streets, as people leisurely go
about their lives.
Alongside its rich cultural heritage, there is a contemporary arts and music scene, due
to the large university campus.
Number 7.
Jotunheimen National Park
Jotunheimen, or Home of the Giants, is Norway's premier national park.
Located in the nation's south central region, the park encompasses several mountain ranges,
including the highest peaks in Norway..
The park is also home to Vettisfossen, which at 900 feet is the highest waterfall in Norway.
Mountain lodges and well-marked trails in the area offer visitors easy access to glacier
hikes, mountain climbing and skiing.
Tour companies and trekking associations offer outdoor adventures for visitors of every age
and skill level.
Number 6.
Svalbard.
The Svalbard Archipelago in the Arctic North is a land of dramatic snow-drowned peaks and
glaciers, of vast ice fields and forbidding icebergs.
Its settlements are the northernmost permanently inhabited spots on the planet, far more northerly
than any part of Alaska.
Svalbard's visitors come mostly to experience Arctic nature at its rawest and most powerful.
A once-in-a-lifetime destination, this is a land where there are double as many polar
bears as people.
Number 5.
Oslo.
The capital of the country is full of amazing architectural designs that highlight the contemporary
feel about the place, as do the educational museums and interesting galleries.
Lying next to the sea, with mountains surrounding it, Oslo is one of the greenest cities in
the world, thanks to its forward-thinking eco-friendly policies.
This makes it lovely to walk around.
In fact, residents can find themselves skiing, trekking the forests, or sailing along the
Oslo fjord's waterways in no time at all.
Number 4.
Sognefjord.
As Norway's largest fjord, Sognefjord offers huge fun and adventure.
Visitors here can choose from a wide range of exhilarating adventures like riding the
world's steepest railway through snow-capped mountains and around cascading waterfalls.
Other activities include hiking along scenic trails and cruising around the magnificent
fjord and its many branches such as Nærøyfjord; the wildest and most beautiful branch of the
Sognefjord.
Number 3.
Lofoten Islands.
Lofoten is a group of islands in the northern part of the country.
With its postcard-looking small fishing villages dotting a very rugged coast with abrupt peaks
rising directly from the ocean, the archipelago is often described as one of the most scenic
parts of Norway.
Although the archipelago is located well above the Arctic Circle, at about the same latitude
as Greenland it enjoys a relatively mild climate due to the circulation of the Gulf Stream.
Temperatures up to 23°C in the summer are not uncommon although it remains a subarctic
destination and the weather changes fast.
Number 2.
Bergen.
Norway's second largest city, Bergen has been the nation's leading western port since
the Middle Ages.
Today, its 15th-century waterfront in the Bryggen district is both a working port and
a tourist destination for visitors eager to sample fresh fare at seaside restaurants.
Although Bergen makes a great home base for explorations of the scenic fjords around the
city and the neighboring islands, there's plenty to see within the city as well.
A quick trip up Bergen's popular funicular is a good way to get oriented in the place
known as the Gateway to the Fjords.
Number 1.
Geirangerfjord.
With its remarkable scenery of deep blue waters and majestic mountains, it is no wonder that
the Geirangerfjord is among the most visited Norwegian fjords.
When visiting here, a must-do is a sightseeing cruise on the fjord to view its astonishing
beauty and its famous waterfalls, the Seven Sisters, which plunge directly into the fjord.
Other exciting opportunities abound here as well like winter skiing, excellent fishing,
canoeing and hiking trails that provide some of Norway's most dramatic views.
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Dying Light: Bad Blood + Dying Light 2 - polskie zombiaki na Gamescom - Duration: 6:34.
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霍建華宣布再當爹!林心如二胎曬B超,網友:海豚當姐姐了! - Duration: 5:33.
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【ASMR】ひたすら物を破く2 (ASMR) Tearing Paper - Duration: 6:02.
Hey, kids and welcome to another
ASMR with PDRsan
Today
I'm going to do something I did a while ago
Tear paper (mainly an old catalog)
the end
Request Time
No...
lint roller???
Don't worry
I have it right
here...
Sorry
No, knuckle sounds of a 21 year old (Japanese meme)!?
Can you say "Can I get a heat" in a small voice?
Erm
senpai
if it's not ton much trouble
Can I get
a heart
Can you make sounds with the slime
the slime doesn't really make much noise (I will be proven wrong in a few seconds XD)
Can you scratch the mic with something?
You want me to scratch the mic with this?
and that's all the time we have for requests
if you have any leave them in the comments down below ^^
now it's time for
50 Cool English Slang Words/Phrases
Be Careful When Using The Bad Ones!
meaning
Example
and that's all the time we have for todays ASMR video
This is actually the second time I'm filming this...(technical difficulties D:)
If you want to see more ASMR videos from me, please give this video a BIG thumbs up (^o^)b
and this series relies on your requests
so if you have any requests, leave them in the comment section ^^
I might use them in the next video :D
Bye!!!(^-^)
What a mess...
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El Grupo B de la Champions 2018-19 juntará a tres ganadores del triplete - Duration: 5:53.
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संघर्ष में आनंद | Yoga Stories | Gauranga Das in Hindi 2018 - Duration: 4:20.
संघर्ष में आनंद Stories In Hindi
संघर्ष में आनंद Yoga Stories by gauranga Das
Best Yoga Stories In Hindi 2018 by gauranga Das
Best Yoga Stories In Hindi by gauranga Das
Best Yoga Stories In Hindi by gauranga Das 2018
संघर्ष में आनंद By gauranga Das at iskcon
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Pregnant Hilary Duff Confirms She Dropped a Major Clue About Name of Daughter on the Way - Duration: 3:12.
Hilary Duff's baby-name game was over a long time ago. The pregnant Younger actress — who has partnered with Jif and the Boys & Girls Clubs of America on a contest that'll give a child $15,000 to fund an idea that helps others — opened up for an exclusive chat with PEOPLE about her baby girl on the way, and how she and boyfriend Matthew Koma have already chosen her moniker
"It was the very first thing [we decided on]," said the 30-year-old star. "We've known her name for a really long time
Her name starts with a B, and I keep calling her baby B, which is awesome because people are like, 'Oh, no, it's just because of his last name
' " (Koma's birth name is Matthew Bair.) "We actually agreed," Duff shares. "We had one name picked out and then we swapped a week later and we haven't discussed it since
" "It's unique but it's not too weird," she continues. "The name that we first thought we were gonna use is going to be her middle name, so we're like, 'Let's not stress over this anymore
' " Want all the latest pregnancy and birth announcements, plus celebrity mom blogs? Click here to get those and more in the PEOPLE Parents newsletter
Pregnant Hilary Duff Celebrates Younger Finale with "Shots Shots Shots" — of Green Juice One family member who wasn't "super excited at the beginning" of her pregnancy but has since come around a bit more to the idea of having a little sister? The star's 6-year-old son Luca Cruz
"He's sweet now," Duff says of Luca. "When we say goodbye, he always says goodbye to her
And he wants to feel her kicking. It's really sweet. I think he's a little nervous about sharing his toys and stuff like that, but he doesn't realize that they're not going to be the same thing
" "My sister just had a baby and [Luca] was picking up her foot by the toe and he was like, 'This is so adorable,' " she says of Haylie Duff's second daughter Lulu Gray, who arrived June 5
"He was holding her toe and lifting it up and her leg was just kind of dangling there
And he was like, 'This is so cute and adorable. It's so tiny.' So at least he's not like, 'Ew, gross, I don't want to touch a baby
' " Duff was convinced she was having a second son, she tells PEOPLE, since she has felt "great" throughout this pregnancy just like she did with Luca
"I thought I was having another boy because I wasn't sick at all," she explains
"I feel really lucky. The first trimester was a little hard because I was shooting Younger and you're so tired
" "But other than that, it's gone by very fast and I have Luca to focus on," adds the actress
"I'm busy. So it's been cool."
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Seat Leon 1.4 EcoTSI 150pk Xcellence - Duration: 0:54.
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Exploring Kefalonia - Ferry Over To Lixouri & Swimming In Beautiful Assos - Duration: 12:34.
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Seat Leon 1.4 TSI 150pk FR LED Panoramadak Seat Sound Adaptive Cruise - Duration: 1:10.
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亞運》軟網隊又傳捷報!男團、女團雙雙晉級 篤定能拿牌 - Duration: 1:51.
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Volkswagen up! 1.0 60pk 5drs Move Up! Executive | LMV | - Duration: 1:07.
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How to Fix D3dx9_43.dll Missing Error | Fix Any .DLL Error for All Windows | Windows 10/8/7 | bangla - Duration: 3:03.
Learn & Fun BD
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Volkswagen Golf 1.4 TSI 122PK 7-DSG 5D Highline | Climatronic | Parkeersensoren - Duration: 1:12.
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Volkswagen Polo 1.2TSI 90pk 5drs Comfortline Executive - Duration: 1:06.
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Audi A4 Avant 1.4 TFSI 150pk S Line Edition S tronic - Duration: 0:55.
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Katy Perry I HD Hot N Cold Music Video I Number one Singer of the World I Arafat Riaz TV - Duration: 4:25.
Katy Perry I HD Hot N Cold Music Video I Number one Singer of the World I Arafat Riaz TV
Alexander do you
Katy Perry I HD Hot N Cold Music Video I Number one Singer of the World I Arafat Riaz TV
You
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For more infomation >> Katy Perry I HD Hot N Cold Music Video I Number one Singer of the World I Arafat Riaz TV - Duration: 4:25.-------------------------------------------
Prime Minister Imran Khan Without Protocol To Office On Duty - PTI Imran Khan Latest Video & News - Duration: 1:42.
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For more infomation >> Prime Minister Imran Khan Without Protocol To Office On Duty - PTI Imran Khan Latest Video & News - Duration: 1:42.-------------------------------------------
《寶可夢 Let's go》伊布新進化暗示?鋼鐵屬性?【Finn TV】 - Duration: 2:53.
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For more infomation >> 《寶可夢 Let's go》伊布新進化暗示?鋼鐵屬性?【Finn TV】 - Duration: 2:53.-------------------------------------------
Flight to Svalbard | SAS Boeing 737-800 | Longyear, Barentsburg and Pyramiden - Duration: 18:31.
SAS does not have regular check-in counters, only Baggage Drop and Service Desk
Norwegian Boeing 787-8 getting ready to fly to the US
Aeroflot Boeing 737-800 (VQ-BWD) from Moscow, flight SU2538
Boarding was delayed for 40 minutes
Boeing 737-800 LN-RRE
It was produced in 2008
181 economy class seats
Great legroom!
Norwegain Boeing 787-9 LN-LNP waitn for a new engines
Eustra, Nordland
Free coffee and tea for SAS Go passengers
Southernmost part of the archipelago
Flying over the Norwegian settlement of Svea
Lufttransport AS Dornier 228 (LN-LTS and LN-LYR)
They serves flights to Svea and Nu-Alesund
The second largest settlement on Spitsbergen - population about 500 people
Mostly miners from Donbass and people serving tourists
The settlement was mothballed in 1998, but since 2007 it has been working from 4 (in winter) to 20 people
Helipad
There are a hotel, bar, post office and a hostel in Pyramiden
Nordenskiöld Glacier
The largest settlement in Spitsbergen, population of about 2000 people
Еhere is an airport that takes all the planes from Norway and Russia
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For more infomation >> Flight to Svalbard | SAS Boeing 737-800 | Longyear, Barentsburg and Pyramiden - Duration: 18:31.-------------------------------------------
Music+Cinema: La Complainte des infidèles/Mouloudji -La Maison Bonnadieu (Lyrics) - Duration: 2:45.
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Les muffins brûleurs de graisse à la patate douce, idéaux pour le petit déjeuner ! - Duration: 4:52.
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For more infomation >> Les muffins brûleurs de graisse à la patate douce, idéaux pour le petit déjeuner ! - Duration: 4:52.-------------------------------------------
Get the All New REC ROOM
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2PVA's unplanned highest peak so far, the Gran Paradiso, 4,061m - 2PVA LOGBOOK 14 - KM 3,705 - Duration: 9:01.
Hi there!
This is the fourteenth logbook of 2PVA's adventure!
We are here in the Italian Alps,
exactly at the bivacco Franco Nebbia
and we have a lot to tell you about the past two crazy weeks!
It all started in Oulx in the Valley de Susa,
where we catched up with our eighth guest, Jesse!
Hey guys!
It's been really awesome!
In February,
I think it was February or March,
I met these people through Instagram,
I saw they were on an amazing adventure
and even though I'm from The Netherlands where everything is flat,
I love the mountains!
So when I heard that they were passing through the Alps,
I didn't want to miss out of the opportunity to join them for a part of the journey
and it's been really amazing!
Like Marie said, we have a lot to tell you.
Leaving Oulx, we headed up to the Rocciamelone.
It is a high peak in the Southern Italian Alps,
that has been known for a long time to be the highest of the Alps.
People thought that at that time because of the altitude change
between the bottom of the valley and the top of the peak
which is about 3,000 meters.
On the way, we stoped at the Rifugio Stellina,
a cabin kept by volunteers.
Yes!
In the Rifugio Stellina, we met with Nadia and Giovanni.
They hosted that well!
We also met German and French people.
The next day we headed to the Rocciamelone with Hanna and her brother.
Unfortunately, that day we did not reach the summit of the Rocciamelone.
Actually I wasn't feeling well...
So we reached the pass and then decided to cross the glacier to go down.
Yes the glacier was a really cool experience for us,
it was a pretty safe glacier,
so it gave us the opportunity to test out our material a little bit.
For all of us it was kind of a new experience,
but I think we did really well.
And it was a beautiful, beautiful day!
After the glacier, we arrived at the Rifugio Tazzetti,
owned by the Italian Alpin Club,
where we got the great welcome of volunteers again.
Catching up here and there with the Frenchies Noémie and Ambroise,
our routes crossed until the Lago della Rossa.
A big lake, artifical ok,
but on which we had the chance to see a lot of icebergs.
I mean it was blue, white, it was fantastic!
And we took some really cool shots of it.
That day at the lake, with Noémie and Ambroise,
we slept in the bivacco San Camillo.
We shared food and...
beautiful moments!
Going down to the Ala Valley, still in the Piemonte,
we went to the Rifugio Les Montagnards,
a marvellous place with true people taking care of it!
It gave us the occasion to work two days,
experiencing for the first time of the trip,
what we could call the real Italian gastronomy
Guido and Antonella, thank you very much for having taken that great care of us!
What's amazing about hiking the Alps,
is that you're always in the beautiful mountains.
But at the same time, it's really hard,
because it keeps going up very steep
and it goes down very low.
So we make a lot of altitude meters.
The next day after we left Balme,
we went to Pialpetta, which is one valley further.
We had the opportunity to camp, had a camp fire,
fryed some sausages over the fire,
that was a really good evening.
It tasted really well!
As we mentioned in the previous logbook,
every afternoon it's been raining, so it made our life a bit more difficult.
Arriving in the National Park of the Gran Paradiso,
which was the first opened National Park in Italy,
we felt the need to ascent its highest summit: the Gran Paradiso!
So we headed up the the Rifugio Vittorio Emanuele II,
the new cabin under the Gran Paradiso.
Staying at a big rifugio,
like this particular one,
means that you meet a lot of other people that are hiking
and so far it's been really quiet on the trail,
so we had to get used a little bit to these people that are very serious about alpinism.
and a lot of them were there actually to climb the Gran Paradiso.
Among them were Marcello and Paola
they were a lovely couple that were also climbing up the peak the next day.
Much respect for them!
And we had a lovely evening, just tchating with them, getting to know them.
So what about this huge ascent?
We woke up at 3:30AM because obviously the snow conditions are much better in the morning.
And starting the ascension with our headlamps in the night.
To climb up, we followed the via ferrata way.
It is crowded!
You can imagine, it more than a hundred people climbing to the peak everyday.
There you have to be really patient.
The ascent was very cold in the morning,
not that technical,
of course you need to be sure of your skills
and know what you're doing,
what is needed for that particular place.
We tried to take all the best safety measures that we could
and made it to the top, right?
What's really amazing about getting up this early,
is that you see the sunrise over beautiful mountain landscapes.
I think we were very lucky that when we reached the top,
we had a beautiful view and lots of sunshine
but also beautiful clouds.
So we had a really good time up there,
we couldn't stay too long because, as we said before, it was pretty busy.
But there's a Madonna, a statue of Mary,
we took some shots there of course
and started to make our way down.
The way down through the glacier was quite impressive.
Here and there, you can see crevasses...
The way down was quite long.
We went down to the valley, some 2,500 meters down...
And now, as I mentioned earlier, we are at this beautiful bivacco,
celebrating one of our last evenings together.
Jesse stayed with us two weeks,
we had so much fun together,
as always of course we are a bit sad to see him leaving,
but that's how it is...
Yes, it's been an amazing two weeks!
Coming to some people that you don't know,
you don't know what you're gonna end up with.
But I'm telling you, they're pretty okay!
Like we said, we had a lot of fun,
they made fun of me,
I made fun of them.
But crossing the Alps with them has been trully amazing,
I'm gonna miss it!
I'm gonna miss the beautiful landscapes and the beautiful moments.
But I'll also miss them!
We've become good friends.
It's sad to go...
Tomorrow we should arrive in Aosta.
Aosta is the capital of Aosta Valley,
which is one of the five indenpendant regions of Italy.
Here the culture is very different,
many names around the towns are in French.
We are really getting closer to Switzerland,
it should be maybe five days of walk,
and new adventures will start very soon!
Guys, see you soon for the fifteenth logbook!
Cheers!
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Back to School/Uni Stationary Supplies Haul+ HUGE GIVEAWAY| 2018 - Duration: 7:58.
Hey guys and welcome back to my channel or welcome to my channel
If you are new here today
I am going to be doing a big old back-to-school slash uni in my case stationary haul now today
I am very excited to say that I'm doing this video in collaboration with Ryman
So if you stay tuned till the end of this video there is a chance for you to learn everything that I meant
you can tell I'm very excited because I've been doing my back-to-school shopping there since I was
11 literally since I started secondary school, I've always gone there for my fineliners and my cute colored highlighters
I'm a little notepad. So I'm very excited to be doing a video with them
Thank you to them for sponsoring at this and I really hope you guys are like having a look at the stuff that they have
At the moment and get some inspire your back-to-school shopping
You haven't subscribed already feel free to do so to give this a thumbs up if you are
Excited about seeing all this stuff if you like stationery. I feel like everyone likes stationery
It's probably everyone's favorite part of going back to school
So give this a thumbs up if you're in that little category, let's get on with it
I'm basically just gonna like pull things out and show you them. They're gonna be links below
There you go. So rhymin has 10% off for students all year round
So if you're like me and you don't like paying full price for anything, that is ideal
Definitely would recommend using that if you're doing your back to uni or back to school shopping. So here is the box
I don't know what the best way to do. This is
I'm just gonna like pull things out around them and talk about them. I briefly had a book already
it's gonna like pull things out and kind of say what like I would use them for slash what I use them for because a
Lot of these things where things I use to last year. Anyway, I will give you an example in the first item
So this is the first thing and this is the exact notepad that I used
I mean I use multiple of them throughout the year
But I use this 200 page jata from this exact brand for all of my uni notes last year
So I highly recommend if you're going to uni, and you are like unsure on how to write your notes
I would definitely take this approach just good to have them in one place because often lecturers like
Cross-reference other stuff and you can just flick back. I put a little
Take the code of the course up in the top here. Maybe it was even in this box
And then I could go through and really easily see what module it was from and go back and cross-reference
So that's why I use this for last year
So I'm excited to have a new one because I use these everyday and then also in conjunction with that
Is this April project book? This is so cute
And it's actually from like the Ryman own-brand range and it's basically the same as the other one
But with the dividers already in it, so you can basically put in a little
Subject here or the module here and pre organize it
So it's kind of even better than the other one because I can do what I was doing last year
But with more ease so that is perfect. We have so many patterns so many pens. Okay the first step
When I saw these I was really excited and stuck to that. Okay, these are
Hussle highlighters the Stabilo gum swing cool
that's what I called the ones my dad uses and they're really nice highlighters, but
Pastel hello, so I'm going to be using these for my notes this year, and I'm very excited
I just think they're really cute then along with the pastel theme. We also have some cute little pencils
I always use really boring pencils
So I'm kind of excited to use these and they come with rubbers and a sharpener
Which is good because like it's a fast to get it all in like different places
This is a good little set especially if you like pastels
These are it keeps I or should we go for next one more pastel thing. And that is this tiny mini stapler
It's so cute
I am going to put this in my bag this year because when you hand in a lab report
I always forget to staple it
so like I have all the pages and then they're like, oh staple the cover sheet to the top and I'm like a
Stapler so if I have a stake, you'll always be in my bag and then I'll be able to do that much more easily
So that's what I'm going to use this for personally, but I just think it's really cute
And again, it's like the Ryman own brand but it's like really sweet looking joining me to make its pastel
I didn't know they had passel stuff
But they do they have some really like pretty basics we have this which is the helix Oxford ballpoint pen
I use a ballpoint pen or like a biro just like a black pen not a fountain pen anymore for all my notes
I'm writing so this is gonna be very useful. These are just so nostalgic
like they really remind me of school when I was younger with the like pushy down and
Just useful to have all the colors in one go and look they're like shiny pretty colors. These are ones
And so these are very cute and I like big fans next up we have
probably one of my favorite things in this and that is a whole set of these fine liners, so
Excited and this is also what I use to write my notes
So like I had a set of these last year and I would basically write like the sentence and then either underline or right keywords
in these colored pens and
They're just like great pens
I feel like lots of people love using these and to have them in a set like this and also I think it's one of
those ones that
Ok, I can't get them opened but there are those ones that you fold out and then they like stand up
So if you're writing notes
You can just have them all that and they are very useful and I'm very excited to have a new set of these
Because I always lose them. So yeah, and then the last two things are post-it note related
so first one years of these which are the little ones that you can put like on the page or
Between pages and I am going to use these for my scripts this year
But now I double in a bit of theater
And so I'm going to be using these to basically like mark out with the different colors
Where in my script there's a song where there's a scene?
Like just a different color to show me
So like when I have it and it's like time to page whatever I can just look for the color and go to it
So that's what I'm going to be using these for and then I think my second favorite thing after those pens
Look how many post-it notes save the best till last. Oh so many so this is yet two collections
It's the Miami and the Rio collection of post-it notes, which is why they're such fun colors and honestly
I will never have to buy post-it notes ever again. My favorite are these ones? They're like a light blue
It's so pretty. I love a post-it note
I have a lot going on in my life. I need to organize
So I tend to like write things on post-it notes on my desk so that when I go and sit down at my desk
Which I do every day when I'm at uni, I can just like see why is I have to do
So I'm very excited to use these I might give some some of my because I feel like I don't need this many folks
Oh, there's two of the pretty blue color. Sorry
I just realized so I might give some of them not that blue but some of the other ones away
Just how about my friends? Because who doesn't need post-it notes. So I hope that that helped you out in some way
So I feel like all of this it could be very helpful to you going to uni
Especially if you're starting uni this year and like it's kind of fun to like switch up your organization
So if you want to start doing any of the things I mentioned in this video
Highly recommend it will help with your lecture notes a lot more if you're going into a new year school this year
I feel like some of these things and just like gonna make your time revising and working more fun
So if you would like to win everything then I just mentioned feel free to enter the giveaway
I'm going to put all the rules in the description below
It's going to be super easy basically involves like subscribing liking and leaving a comment
And then just like the rules about your age and stuff
so go and check that out and
enter the giveaway you so much again to rhymin for sponsoring this video and for letting me do a giveaway with them and I really
Hope that this helped you out and gave you some in space on stationery info for you might want for upcoming back-to-school and uni
So I'll see you in my next video
a level gcse results 2018 stationary haul giveaway 2018
back to school uni
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starting again (again) | an introduction - Duration: 1:37.
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【MUKBANG】 Colorful California Roll And More, 80 Sushi Rolls!!! [4000kcal] [CC Available] - Duration: 7:22.
hello it's kinoshita yuka
today
Jaaan
in Akabanebashi there is California Roll shop, called Urakimaki, where you can buy a lot of sushi rolls
i have here 80 different sushis
California sushi is so colorful, that's so beautiful
looks so tasty
itadakimasu
hay, where we start eating ?
and i bought different kinds of sauces as well
here a teriyaki sauce
and ponzu garlic sauce
i bought another but i forgot it
let's start with this sushi
let's try it with the soy sauce
the normal way
mmmm
with the crab, cucumber and avocado
it looks like a hand-rolled sushi a lot
next, "Shrimp On The Top" sushi
topped with plenty of shrimp
with avocados, crabs and cucumber
children will enjoy eating it as well
let's try it with the ponzu garlic sauce
mmmmm
the taste of the ponzu is so good
this ponzu goes so well with the shrimp
next, eel sushi roll
mmmmm
tasty
this is so good
there is crab, cucumber and avocado as well
next, this...
What is this? there are plenty of things
should we try it with the traditional soy sauce
or we try it with the teriyaki sauce
which one is the best !!
tasty
and with plenty of sashimi
the next, called Alaskan
is it because of the salmon ?
i think it will goes so well with the teriyaki sauce
because California rolls cause so well with it
mm ! ! ! ! !
it's not that well with it
i think it's better with the soy sauce
what sushi will goes with the teriyaki sauce ?
contains salmon, cucumbers, avocados, crabs
the avocado is everywhere
this is a good name
"salmon lover"
topped and filled with salmon
everyone love the salmon
mmmmm
and the seaweed cover the salmon as well
it looks so good
mmmm
i think it goes so well with the teriyaki sauce
and here is California Roll
cucumber and avocado and crabs
the crabs is everywhere as well
let's try it with the teriyaki
mmm
at first i thought that the taste of the teriyaki sauce is weird
but it's tasty when you get used to it
its texture is so good
next, avocado rolls
tuna and avocado with rice and sesame seeds
mmm, avocado goes so well with the tuna
What is this? i really don't know
and this is "tuna lover"
filled with the "maguro"
ah, that's right, maguro is the name of the tuna
hay, only the half left
with avocado and tempura shrimps
it's so huge
it's like the Tenmusu
next, veggies
filled with plenty of veggies
Cucumber, paprika, crayfish with perilla as well
mmmm
it's a luxurious version
the spicy of the crayfish is so good
mmmm
with cream cheese as well
ah, this is not a shrimp
it's a different taste
i think it's the spicy YT
eggs !!
filled with the eggs as well
mmmmm
" fish party "
and here, shrimp tempura and avocado
roasted salmon
and here the last kind
i forgot the name
the last bite, itadakimasu
mmmm
gochisousamadeshita
the sushi rolls, California sushi was so tasty
and this is my first time to eat all this amount of this kind
and the sushi was so colorful as well
a beautiful sushi
and so rich as well
looking at it is so fun and eating is so much fun as well
and because it was so tasty, why you don't try it as well ?
And as always thank you for watching !
if there's anything You want me to do
please tell me in a comment Section below
if you like this video please hit the like And subscribe buttons
bye bye
all rights reserved. copyright © 2018 Kinoshita Yuka
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Watching my old cringe youtube videos - Duration: 10:19.
yo
natalia natchan here
i wonder if I've been saying this since i started youtube?
actually.. when did I start youtube again?
oh btw if this is your first time watching
make sure to subscribe
and also, there'sa bell button
and if you press it, you'll see my videos pop up as soon as I upload
so press it!
btw, I just looked it up
but apparently I started youtubing in 2015
so anyway, i was around 20
btw, i came to japan to live at 19
i think my japanese was worse
but omg... time goes by so fast
so today what i want to do is
i wanna watch my old videos
you can tell by my hair color, but
but since I was 20 years old
I've changed a lot
my hair.. and my clothes..
and my japanese...
I think its gotten better?
but Idon't know unless I see the videos... so im excited to see that
... well.. kind of excited
I'm kind of embarassed
so dont make fun of me in these comments OR the old videos comment section!
well then, lets watch
so for real for really real
the really real first video
started my youtube life..
so it's going to be the start of todays video too
time to watch cute japanese dance
(natalia natchan here!, thank you for clicking on this video!!)
(I'm about to do a dance that took me a whole day to learn!)
please dont.
omg. the same hairstyle!
(i literally never do this one braid)
(I'm colombian and american)
is that so?
this is like an idol introduction video
I love food and fashion!
(nyatchan: eternally 17. Hobbies: cooking, fashion, shopping. Her wish is: for everybody to buy at least 84 copies of her new CD)
i was so thin!
do i remember it?
it's like i tried to be more japanese
so i made my voice super childish
but i wish i would have sang in my normal voice
this is my actual voice
it's like... trying so hard
I thought this was japanese culture
if i made a lot of these videos..
it would attract a lot of weird people
I wanna tell that to the me from long ago
btw, the videos today
are divided out by hair color
so you get to see that change too.
oh it's english!
my house was dirty...
are you an anime?
i worked so hard on this editing
(this was so hard)
those words at the bottom
like this frame.. it's amazing
wait.. i went all the way to daiso?
wait a sec
a second ago..
it said i went from kichijoji to funabashi
wtf?
what ever happened to...
that motivation...
this video has a lot of views so
i wanna see how good it was
(yo natalia natchan here!)
those cheeks...
this hair is like the worst
with that round face
straight bangs and a bob
makes it look like a pumpkin!
the difference in my voice is crazy...
what is hanami anyway?
just eating and drinking right?
when you guys see this video
are you not confused
by my voice doing this
it always does that
isn't it strange?
(what is my own voice anyway?)
that lipstick..
its coming off my lip..
hanami! hanami?
clara do za japaniizu correctly-o
we going to za hanami
none
ok next
over it
(yo natalia natchan here!)
so short!!
isn't it so short?
(its about to be the time of my appointment)
if that's so, dont film dumbass
stop filming! hurry up!
this video has...85,000 views
why
in this mirror
i look so cute
uh not really
short
this video is so short??
why is it 2 minutes with 85000 views??
somebody tell me!!
(in japan, everybody walks everywhere)
(and they dont think of it as working out)
(they just walk everywhere)
(when i first came to japan)
(I was asked if I workout, so I said yes I walk everywhere)
(and my friend said that's not working out!!)
because it's not. don't you remember?
at that time, you were drinking everyday, and eating donuts
do you remember how fat you got?
it doesn't matter if you just walk
(I've gained weight! since coming to japan)
true.
(I thought I'd lose weight for sure, but i gained weight!!)
just like I said.
around this time
I was kind of chubby
so i made sure you couldn't tell
by only showing collar bones
and holding the camera up here
and last of all
so lastly,
i think this is you guys' favorite video
"the difference between Japanese and American guys"
i realised this time
but i don't really watch my videos after uploading
it's done once it's done
so it's been awhile since I've seen this one
but a second ago... i had a guest come
so i'm thinking I want to watch it together
I don't think he's even seen it once
so i want to see his reaction
hey there (wait you're in my spot) oh is that so?
that's so
this is lil blue
you don't watch my videos right?
nah you watch them a bit.. nah you watch them a lot huh
I WONDER
theres one
"the difference between Japanese and American men" that became really popular
what's different?
lets watch and see
I want your reaction
please dont make fun of me
it's starting. it's starting
so young
isn't my makeup heavy here?
really?
it's much worse now
really?
you seem to ....
really go for the weird guys huh
(that's you too!)
this is so real. you never carry a wallet
you always put it all in your pocket
well yeah if it's money
why are they all weirdos
don't you say that!
i DO NOT. shut the fuck up
well if i ever say "shots shots" please kill me
...that bad?
you're a weird one, huh
you got some weird hobbies
but i mean... you were enjoying yourself huh?
yep that's it
i think american guys are different than i thought back then
i guess you don't say shots shots, huh
nah, not particularly
when i watched this i thought so
but my hair color... isn't staying the same
for real?
so if which time did you guys like my videos the most? let me know in the comments
don't forget!
and let me know how long you've been watching my videos
(i watch. everyday)
you just said you don't watch them!
I'm your number one fan
if you think this video is funny, please like
wait so if you're my number one fan... what is the next thing I say?
if you think this video is funny, please like and subscribe
natalia natchan and lil blue
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Citroën Grand C4 Picasso 1.6 VTI LIGNE BUSINESS 7P Airco / Cruise control / Navigatiesysteem full m - Duration: 1:07.
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Anna Nehrebecka: Mężczyzna życia z bałtyckiego piasku || LVTszok - Duration: 9:24.
Anna Nehrebecka: Mężczyzna życia z bałtyckiego piasku
Ona miała za sobą nieudane małżeństwo, on był po przejściach i zwątpił w prawdziwe uczucie.
W końcu jednak trafili na siebie i do dziś Anna Nehrebecka (70 l. ) i jej mąż, Iwo Byczewski (70 l. ) tworzą szczęśliwą i zgodną parę.
Żadna inna aktorka nie nadawała się lepiej do roli panny ze szlacheckiego dworku.
Trudno wyobrazić sobie serial "Rodzina Połanieckich" bez Anny Nehrebeckiej w roli Maryni.
Nie sposób także zapomnieć świetnie zagranej przez nią Anki w filmie "Ziemia obiecana" czy Celiny w "Nocach i dniach".
W życiu prywatnym aktorce nie brakowało adoratorów, chociaż długo żyła w przekonaniu, że szczęście się od niej odwróciło.
Męża Gabriela Nehrebeckiego poznała na studiach. Miała 18 lat, on był 10 lat starszy. Jednak po pięciu latach małżeństwo się rozpadło.
- To mnie sporo kosztowało. Ale też wiele nauczyło. Zrozumiałam, że zawsze należy oddzielać sprawy prywatne od życia zawodowego.
Zaczęłam wtedy dużo pracować. To mnie uratowało - wyznaje aktorka.
Kolejny, skrzętnie skrywany związek z Andrzejem Łapickim (†88 l. ), też nie uczynił jej szczęśliwą.
Minęło kilka lat, zanim znowu odnalazła miłość. W Dębkach nad morzem.
To tam aktorka spędzała wakacje, z których powróciła odmieniona.
- Mężczyznę życia znalazłam na nadmorskim piasku - zwierzała się.
Okazał się nim Iwo Byczewski, specjalista od prawa międzynarodowego.
Po dwóch miesiącach byli zaręczeni, a pół roku później wzięli ślub. - Chcieliśmy być razem. I tak jesteśmy już od 40 lat - wyznaje aktorka.
Ich dwie córki Agata i Magdalena przyszły na świat w stanie wojennym.
- Nie ukrywam, że byłam dla nich surowa. Byłam mamą od trzymania wszystkiego żelazną ręką - wyznaje pani Anna.
To był trudny rodzinny czas. Kariera aktorki ostro wyhamowała.
Miała niewielką pensję w teatrze, a męża zwolniono z pracy.
Trwali w takim zawieszeniu kilka lat.
Po 1989 roku małżonek aktorki został wiceministrem spraw zagranicznych.
A w 2002 roku otrzymał propozycję objęcia funkcji ambasadora w Belgii.
(Decyzję o wyjeździe podjęli wspólnie. - Rodzina nie jest po to, żeby się rozdzielać - mówiła wtedy pani Anna).
Na sześć lat wyjechała z mężem i córkami z kraju. Początki w Brukseli nie należały do łatwych.
- Mąż prawie cały czas był poza domem. Zostałam sama, bez niczyjej pomocy.
Były chwile, kiedy mówiłam sobie: Boże, co ja tu robię? Ja chcę do domu! - wspomina pani Anna. Córkom również było ciężko.
- Zostały rzucone na głęboką wodę. Obie pisały belgijską maturę i tam skończyły studia.
Jedna politologię i dziennikarstwo, druga Akademię Sztuk Pięknych - opowiada pani Anna.
Wrócili do Polski w 2007 roku. Ich córki postanowiły zostać w Brukseli.
Agata dostała pracę przy Parlamencie Europejskim. Mieszka tam do dziś.
- Rozstanie z dziewczynami było bolesne. Wyjechaliśmy w czwórkę, wróciliśmy we dwójkę - mówi aktorka.
Kiedy na nowo ułożyli sobie życie w Warszawie, Iwo Byczewski dostał kolejną propozycję nie do odrzucenia: miał zostać ambasadorem w Tunezji.
Tym razem aktorka zdecydowała, że zostanie w kraju. - Nie chciałam po raz kolejny porzucać pracy.
Poza tym rola kobiety w Tunezji jest inna. Przez większość czasu siedziałabym bezczynnie. Zostałam więc w Polsce.
A kiedy tylko mogłam, jechałam do Tunisu i próbowałam tam stworzyć dom - opowiadała pani Anna.
Dwa lata temu mąż wrócił z placówki. Aktorka jest wreszcie spokojna.
- Lubię swój zawód, ale najważniejsze jest dla mnie prawdziwe życie.
Mamy z mężem grono przyjaciół i dom na wsi, do którego chętnie uciekamy.
Natura, spokój, bliscy, czego więcej potrzeba do szczęścia?.
Oczywiście, że czasem się zastanawiam, co będzie dalej, ale nie robię żadnych planów - mówi.
Odtwarzacz wideo wymaga uruchomienia obsługi JavaScript w przeglądarce.
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Pregnant Hilary Duff Confirms She Dropped a Major Clue About Name of Daughter on the Way - Duration: 3:12.
Hilary Duff's baby-name game was over a long time ago. The pregnant Younger actress — who has partnered with Jif and the Boys & Girls Clubs of America on a contest that'll give a child $15,000 to fund an idea that helps others — opened up for an exclusive chat with PEOPLE about her baby girl on the way, and how she and boyfriend Matthew Koma have already chosen her moniker
"It was the very first thing [we decided on]," said the 30-year-old star. "We've known her name for a really long time
Her name starts with a B, and I keep calling her baby B, which is awesome because people are like, 'Oh, no, it's just because of his last name
' " (Koma's birth name is Matthew Bair.) "We actually agreed," Duff shares. "We had one name picked out and then we swapped a week later and we haven't discussed it since
" "It's unique but it's not too weird," she continues. "The name that we first thought we were gonna use is going to be her middle name, so we're like, 'Let's not stress over this anymore
' " Want all the latest pregnancy and birth announcements, plus celebrity mom blogs? Click here to get those and more in the PEOPLE Parents newsletter
Pregnant Hilary Duff Celebrates Younger Finale with "Shots Shots Shots" — of Green Juice One family member who wasn't "super excited at the beginning" of her pregnancy but has since come around a bit more to the idea of having a little sister? The star's 6-year-old son Luca Cruz
"He's sweet now," Duff says of Luca. "When we say goodbye, he always says goodbye to her
And he wants to feel her kicking. It's really sweet. I think he's a little nervous about sharing his toys and stuff like that, but he doesn't realize that they're not going to be the same thing
" "My sister just had a baby and [Luca] was picking up her foot by the toe and he was like, 'This is so adorable,' " she says of Haylie Duff's second daughter Lulu Gray, who arrived June 5
"He was holding her toe and lifting it up and her leg was just kind of dangling there
And he was like, 'This is so cute and adorable. It's so tiny.' So at least he's not like, 'Ew, gross, I don't want to touch a baby
' " Duff was convinced she was having a second son, she tells PEOPLE, since she has felt "great" throughout this pregnancy just like she did with Luca
"I thought I was having another boy because I wasn't sick at all," she explains
"I feel really lucky. The first trimester was a little hard because I was shooting Younger and you're so tired
" "But other than that, it's gone by very fast and I have Luca to focus on," adds the actress
"I'm busy. So it's been cool."
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【2018】台風21号の進路予想図最新版と勢力がやばすぎ…(画像あり) - Duration: 2:29.
台風21号は3(金)9時現在、マリアナ諸島近海を時速20kmで西に進んでいます 中心気圧は915hPa、中心付近の最大風速は55m/sで、台風8号以来、今年3個 の「猛烈な」台風となりました
▼台風21号 3(金) 9時現在 存在地域 マリアナ諸島 大きさ階級 // 強さ階級 猛烈な 移動 西 20 km/h 中心気圧 915 hPa 最大風速 55 m/s (中心付近) 最大瞬間風速 7 m/s 今年最も強い台風に発達か 台風21号は、明日9月(土)にかけてが 達のピークとなる見込みで、中心気圧が905hPa、最大風速55m/s、最大瞬間風 は80m/sに達し、今年発生した台風の中では、最も強い台風になる予想です
来週にかけては北よりに進路を変えて、日本列島に向かう予想です。5日(水)にも 近または上陸する恐れがあります。猛烈まで発達した台風が上陸したケースは、2001 以降で5回ありますが、いずれも上陸時まで「強い勢力」を保ったままでした
まだ進路のブレはあるものの、日本列島のどこかに影響を与える可能性が、現段階で非常 高くなっています。早め早めの備えが必要です。 各国の予想機関は関東など本州方 へ 世界各国の機関の予想進路をまとめてみると、「秋台風」らしく転向後は速度を上 ながら北上、東寄りに向きを変えて本州方面へ向かう予想が今のところは多くなっていま
ただ、転向のタイミングや場所次第で、接近・上陸位置が変わるため、今後西日本に向か たり、海上を進むコースになる可能性も十分にあり、まだ予想には幅がある状況です。今 の最新情報を随時ご確認ください
過去に猛烈な勢力まで発達し、上陸した台風 (台風号数/最盛期の勢力) ・2014年19号 900hPa 60m/s(猛烈な) →上陸時 970h a 35m/s(強い) ・2014年11号 920hPa 55m/s(猛烈な) →上陸時 965hPa 35m/s(強い) ・2012年17号 905h a 55m/s(猛烈な) →上陸時 970hPa 35m/s(強い) ・ 009年18号 910hPa 55m/s(猛烈な) →上陸時 955hPa 40m/s(強い) ・2004年16号 910hPa 55m/s(猛烈な) →上陸時 950hPa 40m/s(強い) 39時現在の予想図 慌てない てない 実際に到達する頃にはどれくらいになるの? 706: >>4 さら 倍 2 気象庁予報更新16時 大阪直撃もあるな 中間おすすめ記事 66: >>24 最悪コースだな… 161: >>24 えええ北海道来るの…? 168: >>161 どこを通っても最終的に北海道行くよねいつも
気象庁に踊らされ過ぎ 最近の叩かれ杉のせいで言い方が誇大になってるから 際には直線ではなく弧を描くから、 気象庁の今の予報どおりだと、大阪に上陸する 東京に上陸しない台風なんかすべて雑魚 いつからこれを最強の台風だと勘違いしてい ? 全球衛星画像 台風21号 462: >>129 台風の目ってこんな クッキリしてるんだな 477: >>462 発達中の台風の目は小さくてはっ りしている これが衰えだすと目が大きくなったり崩れたりする 15 大気が不 定すぎるw また雹が降ってきそう これは本物だわ 大災害になる 23 だ時間はある
ゆっくり逃げよ 接近上陸の恐れとか甘過ぎやろ 予報見たらもうほとんど10 %本州直撃だろ だったら直撃確実だから予報を追いかけてもう対策準備して下さいと えよwww 関東直撃で仕事休めそう まーた有給とってお休みせんとあかんのか 休みたくないのに 毎回歴史に残るレベルの台風が発生してないか? 台風着ても仕 来いと言われたらパワハラですか 9月もバンバン台風来そうだなぁ 3連休が2回 あるのに予定が立てにくいな たいしたことない台風の時はニュースやメディアで大騒 するが 今回のように本物台風の時はスルーしてるな 50 >>419 そう って油断を誘っておいて 被害を拡大させるのが狙いなのかも?w 雨のあとって大 めの地震来るよね まだ進路が不確定すぎる
近づいてくれば十分大騒ぎするでしょう 61 米軍の18時予報更新もうキター 気象庁より東よりで 伊勢湾ですね 668: >>614 気象庁と比べると 近がずいぶん早いね 38 つか今年スーパー異常気象だわ 絶対なんかある お すめ記事1001: 厳選記事 2020/01/01 00:00:00 ID:ne smatomemory【衝撃的】に納豆3パック食ってた結果wwwマジかよwww 用元:
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How to get going with FlightGear: The beginner's guide to FlightGear #4 - Duration: 2:13.
Hi all, and welcome to Episode 4 of the Beginner's guide to FlightGear.
Today, I'm going to give you a tour around the simulator and point out the most important keys.
If you want to learn more about FlightGear first, have a look at the first episode.
Now let's start our Cessna 172p and get going!
First up, mouse buttons.
You can left-click on the dash to move all the controls around - if you're lost, hit
Ctrl+C to show where you can click.
For knobs, you can middle-click to turn them the other way or just use the scroll wheel.
And the right button, you ask?
Hold it down to rotate the view anywhere you choose.
But wait, you cried, I don't have a joystick so how can I fly the plane?
Luckily, you can fly it with the mouse!
Hit the TAB key to switch into Mouse Yoke mode.
Left is left, Right is right, Up means IN and thus makes your plane go...DOWN.
We'll deal with that later.
For the gas pedal, you can hit 9 or PageUp to add more gas and hit 3 or PageDown to remove some.
Keep in mind that you CANNOT interact with the dash or menu until you switch back.
Hitting TAB again makes your mouse move the view, and another TAB brings you back to fiddling-with-the-dials mode.
Now let's go through the menus.
"File" lets you load or save your replays and configure your sticks.
"View" adjusts graphics settings and overlays.
"Location" lets you teleport anywhere.
"Environment" is where the weather and time settings are.
I see they've added volcanoes!
"Equipment" holds your maps, fuel and failure settings.
"Help" holds your checklists and tutorials, and the rest are aircraft-specific menus that,
in this case, manages ground services, autostart and more!
So that's the FlightGear interface for ya!
Next week we're going to take this Cessna for a spin on the ground - because what's
more natural than driving,right?
Thanks for watching DorDek Kiddy, and have a nice flight!
Oh yeah, and one thing I forgot to tell you is that you can use the V key to switch to
an outside view.
There's a variety of views available for you to choose from.
you can press Shift+V to cycle back, or Control+V to get back to the cockpit at any time.
Now thanks for watching DorDek Kiddy, and have a nice flight!
-------------------------------------------
What Is Best Diet during Pregnancy | Dietetics & Consultant Dr. Srilatha (M.Sc) With Doctors Channel - Duration: 23:00.
hello viewers welcome to Doctor Channel
today dr. stellata is with us consultant
chief clinical nutritionist hello Doctor
hello it's pleasure to have you on
program same here yeah doctor could you
say something about pregnancy pregnancy
is something which is really valuable
for a family okay somebody new is going
to come to the house you know especially
the home aides are desperately waiting
for that but of late in India the
quality of pregnancy is really low you
know the type of nutrition what they
take is really bad okay that's very
alarming we see number of low birth
weight cases and a lot of maternal
weight gain in terms of fat okay these
things are to be arrested nutritionally
what you need to understand is the
mother should be fed optimally okay she
need to be given a very balanced diet
with all the required nutrients mostly
like macronutrients when you consider it
should be carbohydrates you know a good
quantity of carbohydrates additional
just 350 kilocalories of energy would be
needed in all of the pregnancy okay
likewise protein and the last trimester
around 23 grams and fat just additional
2 teaspoons of one it is not that loads
of butter and ghee or cheese what she
has to take ok when we go over on these
three macronutrients the lady tends to
put on more of bad weight okay
so we need to understand that additional
requirement as I said to is very little
we need to focus more on micro nutrients
like vitamins and minerals especially
when you talk in pregnancy folic acid is
really important okay and calcium and
all the B complex vitamins and vitamin C
okay these are to be focused we will
discuss in detail about this doctor what
are the nutritional needs to be taken in
during
pregnancy the pregnancy most important
nutrients as I said you all the
macronutrients carbohydrates proteins
and fats
when you choose carbohydrates basically
they should be two different varieties
of carbohydrates coming into the diet
okay usually when you see in South India
basically people are rice eaters and
these rise as loads of carbohydrate
which is refined to a very large extent
and it's a simple carbohydrate so what
we need to understand is we need to
change rotation of cereals which is
really important
like I doubt another cereal like wheat
jawar bara anything like that and one
mill over ice is okay and take adequate
amounts of leafy vegetable which is
really important so when we take rice
along with that usually people take a
small cup of vegetable that is it but
that's really bad so what it is going to
give you is more of carbohydrate and
very less of vitamins and fibers and
there is no protein so please understand
the importance of protein and try to
incorporate adult because ours is a
vegetarian based country mostly so try
to incorporate two big kotori's of dal
every day for a pregnant lady and one
whole egg if the body weight is normal
and if she is Anna make if she's having
normal weight also she can take every
day one whole boiled egg okay and a very
good serve of curds ensure that she
takes around 500 ml of milk and milk
products so especially in the lunch if
she takes curds she gets good type of
probiotics so hundred grams of green
leafy vegetables is must in the night so
this green leafy vegetable can be added
to the dal or it can be ground into a
chutney or it can be added to any rice
which is fried so ensure that she gets a
balanced diet in the form of
carbohydrates good amounts of protein
and little amount of fat additional only
2 teaspoons we need to understand that
she need doesn't need a loads of ghee or
butter all she needed 2 teaspoons one D
is for is 5 ml so she will require
additional 2 teaspoons of oil which is
very less so
not ordering on the fat ok likewise is
important is fruits also so try not to
give foods along with the lunch so give
them fruit as a snack at 11 a.m. or 4
p.m. or 6 p.m. so that we will not load
her lunch so the most important in the
lunch and dinner is a rotation of cereal
like one meal should be chapati without
oil especially for underweight ladies it
can be with oil so this size 3 full cast
should be ok for an average Indian lady
so to be kotori's of vegetable curry to
be kotori's of dal and 1 Katori of curd
and good amounts of salads this should
be the lunch
she doesn't need every day of fried rice
or a biryani or pulao we need to
understand this particularly in India
when we talk about pregnancy it is all
that samosas pakoras kotori's and very
honest and Bhagirath this should be
stopped that is the result where the
maternal weight gain is more in terms of
fat and the fetus will not require you
know meet the required nutrition and the
fetus stunted growth is seen so if the
mother is adequately nourished in terms
of macronutrients and micronutrients the
pregnancy outcome is a really good
doctor should pregnant lady avoid
carbohydrate-rich foods to avoid gas
station or diabetes and not to gain
weight gestational diabetes and normal
pregnancy is different normal pregnancy
your pancreas is able to produce enough
insulin what you require in gestational
diabetes that is not happening so
exogenous drugs or insulin may be
required for those people we don't need
to avoid carbohydrate all you need to do
is your need to monitor the type of
carbohydrate what you are taking in
terms of it you need to take a complex
carbohydrate as I said you earlier the
carbohydrate like a rice which is simple
without any fiber to be discouraged you
know can be replaced by a brown rice or
wheat or a foxtail millet or a beta
something like that which has a very low
glycemic index
will not allow the sugars to race after
the lunch so one thing is that change of
cereals rich in complex carbohydrate
more of vegetables more of salads
we'll keep the sugars under track it
doesn't mean that we need to cut down
the cups unless the lady is really obese
or morbid obesity to cut down the
carbohydrates doctor doctor should
pregnant women a wide a packaged salad
package we need to understand that we
are in a very modern world okay always
understand the importance of nutrition
that our food should be always
traditional and natural we need to
understand that processed foods are not
really good okay once in a while when
there is no feasibility of taking our
natural homemade food as a source of
cutting an infection once in a while
processed food should be opted but it
should not become on a regular basis to
keep the food you know fresh bacteria
free it needs to undergo some changes in
terms of processing that will be
fortified with certain chemicals colors
additives emulsifiers these all are not
a right choice and a pregnancy so always
adopt fresh homemade foods as much as
possible doctor which fruits should be
avoided during pregnancy I don't think
we need to avoid any foods and fruits
especially in pregnancy
as fruits have loads of vitamins
minerals fiber and very good source of
moisture especially these are vital
nutrients in pregnancy so please ensure
that adequate amounts of fruits are
given every day at least 300 grams of
fruit - 500 grams of fruits should be
given for a pregnant lady every day in
spite of having gestational diabetes
also pregnant women can take fruits you
know fresh locally available seasonal
fruits should be opted rather than
imported fruits which have hardly any
nutrition especially we see in the
supermarket's people run behind
the foreign foods you know which are
grown elsewhere and are important the
fruits are raised elsewhere they are
stored and imported and again you know
they are transported and again stored in
the cold storage and brought to the
supermarket's and then we buy and it's
there in a refrigerator for a day or two
so understand the quality of nutrients
what that particular fruit has so when
you choose a locally available fruit
this will not happen let's say what is
grown in and around your local place
will have loads of vitamin C and all the
nutrients so fruits are taken for their
vitamins and minerals so there is no fun
in taking after all these are exhausted
so choose fresh locally available
seasonal fruits for pregnant ladies
rather than fruit juices when you take
fruit juice there's lots of sugars which
are directly getting into your blood and
the sugar content can go high in your
blood or this sugar can be deposited on
the lure as fatty liver and it helps in
weight gaining also it is always ideal
to eat fresh whole fruits as such by
biting and eating or if not feasible can
cut and eat them
doctor what food should be eaten in
during pregnancy food should be a
balanced as I said you it should be in
terms of macronutrients as well as
micronutrients there is no particular
food that should be avoided which is
homemade as I said you which are really
deep-fried should be avoided or
occasionally taken and the foods which
are prepared especially with my de to be
a whiter the bakery products the
processed foods like your chips which
have high salt content which can lead to
preeclampsia and eclampsia
it's a hypertension in pregnancy so
these sort of high salted foods should
be monitored a small stuff occasionally
can be taken but not frequently and more
so your my de preparations which can
lead to constipation in the ladies and
also add
weight gain which is really unwanted so
the bakery products the puffs pizzas
whatever it is because they have lots of
chemicals as I said you and there are
also source of infection so these are
the things which our process should be
avoided and especially homemade foods
freshly prepared all the three means
should be taken especially focusing more
on milk and milk products vegetables and
fruits a balanced diet should be taken
by a pregnant lady yeah doctor can they
eat seafood
yes c4 is a very good food for a
pregnant lady if they are non
vegetarians they have such nutrients and
minerals where in the flesh of another
animals like your goat sheep and chicken
will not have these he foods have loads
of iodine which are really nutritious in
pregnancy iodine is an important mineral
you know that's a good thing for a
pregnant lady if there is iodine
deficiency the child can have mental
disorders like christianism so we should
consider adding a serve of seafoods like
it could be a fish prawns shrimps
lobsters but ensure that fresh fishes
are given at least 2 to 3 times around
300 grams per day and prawns shrimps
lobsters at least monthly once or twice
through the pregnancy doctor I heard
unpasteurized juice are to be avoided
during pregnancy is it true juices to be
avoided whether it is pasteurized or
unpasteurized especially because the
sugars correctly absorbed into the body
there's every chance that a mother can
have high blood sugars and every chance
that she will gain additional weight
gain and it also leads to constipation
so it is always ideal whether the juice
is pasteurized or unpasteurized to be
avoided in critical conditions like if
the lady has hyperemesis gravidarum
alleppey sorts of vomitings unable to
tolerate solids so as a matter of
nutrition of concern she can be given a
very good you know handled pasteurized
juices but not
asshole and soul of nutrition it should
be a part and parcel like one or two
glasses in a day in terms of you know
milkshakes milk and a little amount of
fruit so that she gets good amounts of
protein and calcium along with the fruit
and some amount of tender coconut water
doll suits like this it can be an
adjective but it cannot be whole and so
doctor is it true
deli meat is not good in during
pregnancy it is like you you need to
understand it is always ideal to have
your life partner with you
there's lots of support and confidence
the lady gains you know the happiness
will help that she releases the hormones
which are really important for the
pregnancy so it is always ideal to have
her own partner with her doctor what to
eat to boost the iron level iron is a
very important nutrient for pregnancy
usually the recommendation for iron in a
pregnant women is 35 milligrams which is
really very very high so to meet that
particular iron content in our diet it
is really difficult so understand that
with the help of this iron the baby
RBC's are increased the mothers RBC's
are increased so the pregnancy outcome
the weight of the baby also increases
with the good amounts of iron which is
present in the mother so with the iron
deficiency especially with the folic
acid deficiency there are multiple you
know abnormalities in that child like
congenital defects also land up so to
meet the requirement of iron in the
pregnancy the mother needs to take
adequate amounts of green leafy
vegetables especially dark green leafy
vegetables most of the people greens
means it is only spinach it is not so it
can be Google it can be amaranth it can
be spring onions it can be mint leaves
especially spring onions which is really
dark in color has good amounts of iron
as well as mint leaves usually we use it
for chutneys we use it for toppings we
use it for teas that has 15 milligrams
of iron so by incorporating some green
chutneys by adding this green leaves to
Thal and also adding them to salads we
can boost up the iron content
in the form of green leafy vegetable
also fruits like a watermelon and
custard apple and papaya also has good
amounts of I'm so eating lot of
watermelon like let's say this is 100
grams of watermelon it has 8 milligrams
of I'm so taking adequate we can take
around five hundred milligrams also so
that boost iron content in your diet
also some cereal grains and millets have
good amounts of iron especially like
rice flakes it has loads of iron so that
should be given as a snack in pregnancy
Bhadra Java when compared to rice and
wheat has superior quality of iron can
also be incorporated as rotis and snacks
like sprouts which have bioavailable
form of iron should be given and boiled
grams like chana rajma can be also
incorporated so cereals pulses green
leafy vegetables fruits have good
amounts of iron when speaking about the
non vegetarians they have loads of heme
iron which is rarely 100% bioavailable
so adding one egg in a diet will give
two milligrams of iron which is readily
absorbable it to the body
likewise fish is a very good source of
iron can be given thrice in a week and
chicken and red meat also but the
quantity should be monitored and it
whitley so a small subset 75 grams of
meat should be suffice weekly otherwise
150 grams of chicken can be given as a
very good source of I'm doctor how much
coffee can they take during pregnancy
yeah
coffee is a very good stimulant it's a
refreshing agent it stimulates the mood
but we need to understand that caffeine
is not really advisable in pregnancy so
one cup or two cups should not be overdo
if you take more of caffeine there are
some neurological defects happening in
the fetus so it is always ideal to avoid
loads of coffees understand and take not
more than 2 cups per day and
bridges which are Cola beverages
caffeinated beverages should be strictly
avoided in pregnancy doctor what amount
of folic acid should be taking folic
acid is a very important nutrient in
pregnancy so an ideally a pregnant lady
should take five hundred micrograms of
folic acid as soon as the pregnant lady
plants for a pregnancy that is
preconception they should start but
awfully that is not happening in most of
the population that should be educated
when the couple is married so ensure
taking adequate amounts of folic acid so
that as levels are maintained and in the
pregnancy it is really important as I
said you it can cause the deficiency can
cause congenital malformation
you know spina bifida is a neurological
defect which happens with folic acid
deficiency and folic acid is needed for
the maturation of red blood cells so the
volume of blood improves and if the
volume of blood is good the pregnancy
outcome that means the fetus weight gain
is good so if the lady has folic acid
deficiency which leads to anemia the
baby can be a low birth weight not two
point five and that can lead to many
abnormalities now the quality of the
fetus is very low so folic acid is an
ideal important nutrient which should be
taken care of doctor know there's add I
play a role in congenital disorders yes
it really plays a lot of role so we need
to understand I said you there are lot
of micronutrients which are taken care
of so when we take care of certain
micronutrients like all your iodine your
folic acid your sino cobalamin your
vitamin c if these nutrients are well
maintained and the pregnancy outcome is
really good if there is malnutrition in
the mother prior to the pregnancy that
means at early stage the lady is married
so the body is not mature to that extent
the muscles and bones are really weak so
the fetus quality is very bad and the
nutrition what she is supposed to be
taken is not met so that loads upon the
unmeasured body
the inadequate nutrition and the family
support all these things leads to a very
bad quality of pregnancy and more so are
leading to the fetal anomalies and also
the genetics plays an important role
which is unavoidable so nutrition is a
really a key role in the outcome of
pregnancy so we can minimize the
anomalies by giving a balanced diet to a
pregnant lady doctor how much weight
should be put in pregnant pregnancy
ideally it is ten cages of gestational
weight gain is adequate for a sedentary
lady if the mother before pregnancy is
obese if the lady is obese
she needs to gain around six to eight
cases and not more than that if the
weight gain is more it is the mother's
body fat what she is gaining at that
point she will not put on muscles and
bone mass which cannot happen so all she
is gaining is only the maternal fat mass
so for a already obese patient as model
adobe's or obese
should gain only six to eight cages that
is ideal doctor what is the weight gain
for a pregnancy women ideally in
pregnancy ten cages of bait cane is
required if the lady is underweight she
can gain more than that around 12 to 14
cages also if the lady is obese she
should gain around six to eight cages
not more than that if the way lady is
having a normal body weight she can gain
around ten cages if the mother gains
more weight than they required it is
only the fat mass what she's gaining and
not the muscle and the bone mass so we
need to understand that if you are
giving an adequate nutrition all she
will require for the baby and for her to
maintain her good calcium levels in the
body for the outcome of the pregnancy to
have proper teeth and skeletal mass for
the fetus with the ones of calcium that
is a weight gain issue and good amounts
of iron and folic acid for the fetus and
the mother as well to improve the
outcome and
pregnancy wait came so adequate
nutrition as required 350 additional
calories and 23 grams of protein and
just two additional teaspoons of oil
will all be needed by a pregnant lady to
gain adequate weight
thanks for the mass information doctor
my pleasure thank you I hope you found
this video useful so don't forget to
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