Thứ Năm, 27 tháng 4, 2017

Youtube daily report Apr 27 2017

Hi (Eng subs by ~Aphexx~)

So, Today! tadaa I bought some limited release seasonal pizzas from Dominos

octopus + avocado salad pizza and honey ham and ?hojun? ?gouda? pizza

I got these Large size pizzas to be half n' half the one on this side is the octopus + avocado pizza

with bbq garlic chicken on the other side this side this side is honey ham and Gouda with lasagne pizza

since I love cheese so much I asked for camembert with double cheese extra toppings on all of them

I love that smell of hot pizza as for drinks....

coke

hands are so greasy from touching pizza that it was tough to open this bottle

so nice to have summer just around the corner ~I hate the heat though~

itadakimasu oh yeah I almost forgot to tell you guys... I asked to have the hand tossed dough

so fluffy and delish looking

this is a slice of the octopus avocado salad pizza ~well it doesn't look very salad-like but whatevs~

its slathered in cheese and looks so yummy you can see octopus on here also some shrimp and tomato

since I asked for so much cheese its almost all you taste here lol

its topped with so much mayo and you can really taste the basil in this as well

I love the mouthfeel of the octopus the shrimp is so delish as well ~goes great with mayo~

and its nice to get your daily veg as well but with all this cheese it negates the healthy side of it

they really loaded it with mayo and the cherry tomatoes give it that extra bit of sweetness that is nice

next is honey ham and gouda ~it says here that overseas they eat ham on special days~

and they took that ham and paired it with gouda

looks like this

this looks so delish as well they topped it with honey ham

this already has gouda cheese and then I asked for double cheese with camembert making it triple cheese

the cheese lover in me is ecstatic

the honey ham has a slight honey flavor to it I really love the flavor it goes wonderfully with cheese

that gouda has a wonderful taste

the straw is about to fall out

they used a tomato based sauce and I can also taste some mushrooms on it

next is BBQ garlic chicken that I got on the other half of one of my pizzas

this is what it looks like the chicken looks delish I love this cheese

chicken goes great with this I love the flavor of this chicken

and I also enjoy the spinach on here as well

next is ? lasagne? this is made with parmesan cheese making

camembert cheese and the reg~

camembert cheese and the regular cheese and the parmesan make it a trpp~

a triple cheese this is what it looks like

what is this round thing? is it a potato?

they used a white sauce for this and this potato isn't a fluffy sort of potato but

its got a bit of "bite" chewiness to it ~and I like it, don't get me wrong~

it reminds me of a potato that was sliced up and then boiled in water....

its nice and moist... I really enjoy it I enjoy this sort of potato

so you may be asking why did I take seasonal toppings and get them on half n' half pizzas

there is a pizza called "quatro avocado honey" a pizza with 4 wholly different pizzas

and offered in that quatro pizza they give you the octopus + avocado pizza and honey + gouda pizza

and bbq chicken and the lasagne pizza

and if I ordered a single quatro pizza I would only be able to eat 1 pizza so that's why I decided

to recreate that 1 pizza with 2 half and half pizzas

~well... that's the story~

I'm really digging both of these seasonal release pizzas I totally feel like these would be one of those pizzas

that would come to mind when I'm stuck considering what type of pizza to order they're both so delish

both the octopus+avocado and the ham+gouda pizzas

when I first tasted the octopus+avocado pizza I thought it was so gooey from all the cheese that

they put on it but come to think of it its probably all due to the avocado

the cooked avocado mixes with the mayo and melts into a super gooey melted experience

~I've kind of blabbed on for too long and my pizzas have cooled off.... I'll go warm them up BRB~

K, I've warmed them up pizzas are the bestest when eaten hot

this one is honey ham with gouda

this is octopus and avocado salad pizza

no ... no no... I goofed lol I'm so wrong here lol

wait.... no I was right... I was right this one is octopus though

this had a bit of octopus that's why I thought I was wrong

this is lasagne and this is the BBQ chicken

this pizza was a mix of the octopus and BBQ chickens and that is why there was a bit here with octopus on it

~I'm sure you all really don't care bout this lol~ ~alrighty time to eat~

I love the slightly salty ham with this honey sweetness its so delish

because of the avocado its so nice and gooey I love that basil sauce on it as well

because I warmed them up the potato is nice and fluffy/steamy

ahhh so when you warm up potatoes they become fluffy/steamy

well I do love cooked potatoes that have cooled off they're slightly juicy and all

pizza is so warm filled with cheese they make me feel so happy

oh and btw the extra camembert cheese and double cheese toppings were both an extra Y324

making for a combined Y648 (bout $7) the price all you cheese lovers will have to pay

to get a pizza that is packed with extra cheese

last mouthful itadakimasu

gochisosamadeshita the limited seasonal items from dominos pizza

octopus+avocado salad pizza and the honey ham+gouda pizza were absolutely delish

octopu + abokabo...

octo~

the octopus+avocado salad pizza had so much avocado and octopus and extra stuff like shrimp it really felt

so decadent with all the toppings the ham+gouda pizza tasted so good

honey ham is so delish salty ham flavored with sweet honey... its a flavor

combination that really truly speaks to me

BBQ garlic chicken and the lasagne pizza were delish won't you all give them a try as well?

and as always thanks for watching and if you liked this video please hit the like and subscribe buttons BAI BAI

For more infomation >> 【MUKBANG】 Domino's "Avoctoham" & Double Cheese + Camembert Mix Pizza! 2L size,4409kcal[CC Available] - Duration: 8:36.

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Call of Duty: WWII Впечатление от анонса - Duration: 5:44.

For more infomation >> Call of Duty: WWII Впечатление от анонса - Duration: 5:44.

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Funny Cat Fights - Duration: 3:56.

What?

Spin punch!

What Chobee planned.

Actual Chobee's attack.

Why you are rolling without hit? LoL

Ok, it's too high.

Let's lie down.

Peaceful afternoon.

Stop fighting.

Jump.

Bounce.

Bounce.

Chobee = Giant body, but sloppy attack.

Goboogi = Skillful fighter

For more infomation >> Funny Cat Fights - Duration: 3:56.

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MIKA coaching - MORGAN vs INCANTESIMU (Funny moment | Eng sub) - Duration: 1:05.

Morgan - professional, experience Incantèsimu - sympathy, spontaneity

The song - Bruce Springsteen «Streets of Philadelphia»

I'm looking for intensity

Morgan needs a little bit of "Madness" If he's able to "play it cool" - it would be super

Just a Suggestion - Ok..

- If we do the 2d versus in Corsican..?.. - Do what you want ! I agree !

The problem with Corsican - we should try To transmit the same emotions like in original language

All together

For more infomation >> MIKA coaching - MORGAN vs INCANTESIMU (Funny moment | Eng sub) - Duration: 1:05.

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[ENG CC] [RECIPE] How to make Baked Curry Rice (焼きカレー) / EJ recipe - Duration: 3:58.

Prepare the vegetables that will go in the baked curry rice.

I have sliced the onions into long pieces and for the carrots, I sliced it a little thick.

Put in the vegies that you like! The onion makes it much better but you don't need to put in the other vegetables.

After covering the pan with some oil, stir fry the smashed garlic to make the flavor.

Also stir fry the sliced onions and when it is half way cooked, put in the meat and stir fry it.

Also put in the carrot and stir fry it.

Pour some water, curry powder, and ketchup and boil it.

When the curry starts to boil, put in the prepared rice and stir fry it.

For the baked curry rice, it is good when it has more liquid than fried rice, it should have a little soup to it.

Place the rice in an oven plate.

While placing the rice, place it so that it has a sunken point in the middle.

Sprinkle some cheese on the rice and place a raw egg on the middle of the rice.

If you are using a microwave, the egg might blow up so don't forget to pop the egg yolk to melt the cheese.

Bake it on a preheated oven which is heated in 220 Celsius for 8~10minutes.(220℃/428℉)

A simple dish that is from Japan! Baked Curry Rice is made.

If you have leftover curry, it will be nice to make it by using that.

It is just placing some cheese and egg on a normal curry, but it is really good.

I will upload more simple dishes!

See you soon with a better and tastier clip! Bye

For more infomation >> [ENG CC] [RECIPE] How to make Baked Curry Rice (焼きカレー) / EJ recipe - Duration: 3:58.

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How to get bigger pecs - chest workout tips and tricks for naturals - Duration: 7:26.

For more infomation >> How to get bigger pecs - chest workout tips and tricks for naturals - Duration: 7:26.

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Sea trial of the Outremer 4X - European yacht Of The Year 2017 - Duration: 3:10.

Here is a catamaran without any lack of sail

Here is a catamaran who looks sharp

Here is a catamaran who looks light as a feather

Here is above all a catamaran who moves, and moves well

in very light wind

This video shooting here from the RIB

...or from Matthieu's drone speaks by itself

hardly rippled waters, but Outremer 4X moves effortlessly

and her wake tells a lot about her speed

with her large downwind sail, she is faster than the wind

in a Cannes bay where the sailboats hardly moves

Let's admit it, we had fun having many jibes

around the anchored boats as marks for our playground

With a certain Loïck Peyron as helmsman, it's easier, will you tell

But the added value of the champion is to be searched

in the deckplan he was contributing to

more than his hand on the helm

The Outremer 4X is indeed a lighter version of the Outremer 45'

With the 4X, we try to go one step forward in performance

What does that mean ?

Different researches combined

First about the weight

We lighten the boat

Carbon bulkheads, carbon mast

central bimini with fabric on the sides to save weight...

We check the whole boat to save weight

We have been working also on the sailplan, quality of the sails

more technical sails

All of this to improve the pleasure and trimming ability

to get a better sensitivity

We have a genoa instead of the self tacking solent jib

we lenghtened the rudders, with a more efficient shape

A bit longer, so you have slightly more draft, compare to cruising

But more performing and pleasant on tillers

The tillers ! It might be a gadget on a long distance cruising boats

But it's so nice to settle in these ergonomic chairs, and feel this large boat obey like a sport cat !

For manoeuvring, one's obviously better standing at the helm, since the helmsman can trim his sails

without leaving his position

from there, he also has the best view over both bows and transoms

It's nice under sail, but it's compulsory while docking under power

We already mentioned the Outremer is good in light conditions

she's even easier in medium, when no other boat will take the risk to compete.

These performances still allow some comfort

Have a look of the saloon, with smartly positioned galley

between saloon and cockpit

All round visibility is perfect

and volume is available

It's well deserved the title of European Multihull of the Year, isn't it ?

For more infomation >> Sea trial of the Outremer 4X - European yacht Of The Year 2017 - Duration: 3:10.

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The Dummies' guide to joining Pauline Hanson's One Nation - The Feed - Duration: 2:15.

For more infomation >> The Dummies' guide to joining Pauline Hanson's One Nation - The Feed - Duration: 2:15.

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【HD】神馬樂團 - 累了 [新歌][歌詞字幕][完整高清音質] Shenma Band - Tired - Duration: 4:39.

For more infomation >> 【HD】神馬樂團 - 累了 [新歌][歌詞字幕][完整高清音質] Shenma Band - Tired - Duration: 4:39.

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SPRING makeup | RANI |2017春メイク【Rani】 - Duration: 7:10.

With energy, and hoping the eyelashes will just go up

so I hope you can just raise it up

Hello everyone, this is Rani

Since it's spring, I'm doing spring makeup

It's sure to be easy, so please try it out

so let's start

Color contacts are mix of gray and brown

in size 14.5mm

As I am saying this every time, my eyes look enhanced when there is a rim

I think it fits my face

so whenever I buy one, I buy one with a rim

BB cream is the one I always use

By not using the brush nor the cotton puff but using your fingers,

This is in my case only, but I think it makes me spread it out evenly

The concealer goes under the eyes, and since I have a spot right here,

and adding some to the nostrils as well.

just rubbing it in

Hoping it will just go in deep into the pores and not come out

The powder. Without the powder, it doesn't work

The color of the concealer and the base may get mixed up so,

to avoid that from happening, tapping in the powder as well

Adding excessively on the Tzone and where you added the concealer

Since I only work with my own eyebrows only, I will only use mascara for eyebrows

Since this is a spring makeup this time, I wanted it to be cute

so I wanted to show some bushiness to it

so adding a little more than usual

The highlighter goes to the Tzone and...this Czone is what you call it?

I'm not sure but this part from under the eyebrows down to here

and the chin

Shining too much isn't the thing so it should be so-so level

not adding so much on it

to make it natural looking

The eyeshadow. The first on probably will become the base

It's used for enhancing the other colors

so adding the near white color to the whole eyelid

The second eyeshadow is in brown

This goes on top of the base that you have previously added

Overlapping

Adding the brown all over the whole eyelid

And third one. Since the trendy color this year is pink and orange,

I was thinking of adding the orange color on the eyes,

I mix the orange and the pink color when applying the blush,

and taking that orange color on a cotton chip,

and used it as an eyeshadow

This goes from the edge of the pupils toward the inner corner,

The bottom is almost covering it up

and adding orange to the whole bottom eyelid

The next eyeshadow is, I wanted to use pink

The pink in my eyeshadow palette is not so aggressive so

so for this time following the orange blush,

adding the pink blush just to the inner corner in an L shape

If I add all over it may look too cute

so just to the inner corner in a L shape as additional color

The eyeliner is a brown pencil

This one has quite a glitter in it

Perhaps this is adding glitter more than adding on color

Adding this to the waterline on the outer corner,

and adding to the waterline near the eyelashes on top

The outer corner is along the shape of the eyes

Making it slightly round, and not like the shape of a cat eye.

For the eyelash curler, wishing it will just go up, let the eyelashes rise kind of wish

I hope you can really go strong on this

For the mascara,

I think I have repeatively said that using a mascara which is about to be used up

will blend in much better to the eyelashes

so for this time I am also using a mascara that I am about to use up

The blush. The pink and the orange one I used before on the eyeshadow

will be added on the cheek as well

Adding the orange all over along the cheekbones,

Of course only the orange may work, but since we want to show it round and natural

which means we wanted to show it a little cute and girly

so not only the orange color, but where it is right under the eyes,

adding the pink used on the outer corner to be topped on

and to give that cute look

The fake lashes. At first I thought of adding it just as it is,

and tried it on to find it was jumping out, and made the eyes look too strong

so for this time I had one eyelash cut in half,

It's up to the person. The shape or amount

so consult with your feelings or condition of your face

and cut it right where you feel like it

This time I only added to the outer corner

If I add everything on, the eyes will look too much

and since I wanted to show it natural, I'm only using half

For the fake lashes, it's better to have length rather than volume

I think it's better to find fake lashes which match well with your original lashes

For the lips, we start with the lip gloss

I think this one is called coral pink. Choosing a light pink this time

I could've used a dark colored lipstick,

but the biggest reason for choosing this lip gloss is because of the cute look it gives

Adding some plumpness to the ilps

and it could hold down the color of my original lips is the reason

For the hair, I have the half up, and ties with a barrette.

Since it's spring, using a flower barrette

Tie it down and giving more of that girly look

How was it?

For the spring this year, the orange and the pink is the fashionable color

so I tried the makeup with using those two colors a lot

Today's outfit is mixing to make a spring coordination with One Spo's spring collection

I personally think when there is lace mixed, it looks like spring

That is why I have chosen a lace skirt

There are other makeup videos uploaded,

Please check them out

Thank you, this was Rani

Bye bye

For more infomation >> SPRING makeup | RANI |2017春メイク【Rani】 - Duration: 7:10.

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Lazarus - Duration: 41:56.

For more infomation >> Lazarus - Duration: 41:56.

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Prime Minister Dao Minh Quan || Livestream 27/04/2017 (full version) - Duration: 35:51.

Today 27 April 2017, Prime Minister Dao Minh Quan livestreams to talk with domestical and oversea Vietnamese people.

This is a livestream of Prime Minister Dao Minh Quan.

Today is Mid-April

For more infomation >> Prime Minister Dao Minh Quan || Livestream 27/04/2017 (full version) - Duration: 35:51.

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Hangimiz Sevmedik Engelsiz 36.Bölüm - Duration: 2:43:05.

For more infomation >> Hangimiz Sevmedik Engelsiz 36.Bölüm - Duration: 2:43:05.

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Juan Carlos Cremata [Havana Cultura] - Duration: 6:03.

My name is Juan Carlos Cremata Malberti and I am film director.

We are on the set for shooting my third film, which is called "EL PREMIO FLACO".

The first film, which I did not write, was an introduction, but it is a film that is based on something already written,

as it is based on a play for the theatre, almost everything happens on the same location,

which is like a poor neighbourhood at the end of the 1950's and on the outskirts of the city.

The reason we are discussing this film, is to safeguard national drama 7 00:00:56,881 --> 00:01:04,137 by attempting to do something that is done a great internationally, which is to deliver or translate theatre plays to the cinema,

which for me is very important, because it is to be confronted with a text that has already been tested

whether tested as a text or tested in its dramatic effectiveness in front of the public.

Silence please, the sound is on,

the camera is running,

action.

But perhaps for me "NADA", which is my first film, represents my coming of age as a film maker

and my having been recognized as a film maker as much in Cuba as beyond Cuba.

This gave me the possibility of making my second film which is called "VIVA CUBA",

which perhaps is a film still best known internationally and still best known nationally,

but I believe that I could not have made "VIVA CUBA" if I had not made "NADA",

And I believe I could not have made the film that I am making now if I had not made "VIVA CUBA" and if I had not made "NADA".

Whether the fact of change, but each film is a different project, it represents a moment in my life and a moment in a different life .

Sir, this is your house

Fidel, this is your house

My mama married a foreigner and is preparing the documents for us to go to live away from Cuba.

And if you tell your papa that he is not signing this letter.

Then tomorrow we'll catch the train and go to see your papa, I'll accompany you.

Ticket.

We are on the film set, in the very house of the principal character in my third film which is called "EL PREMIO FLACO".

The character is called Iluminada Pacheco, who worked in a circus.

and she is the housekeeper in this very poor house, but one day through a kind of lottery, she wins a fully furnished house.

and starts to give away all the things from her house, including giving the chance to another person to live here in the house. 30 00:03:15,084 --> 00:03:25,567 And the story reaches a point where the new house that she has, is destroyed and she has to return to her old house

and when she returns, the neighbours do not want her so much now, and she has to return to the circus.

Perhaps it is a bit of a sad comedy in parts, which speaks a little of how it is more important to recapture and keep the spiritual things rather than the material things.

And we have to see a lot of this with the film too, because we do not have much money to make this film,

but this has determined the philosophy of the film, which means making a poor film with an almost miserable budget,

but at the same time a film rich in spirit, rich in its soul.. One can be poor as regards one's pocket, but not miserable of soul.

Truly I tell you, I do not think of the public at the time of making a film.

As I say to you, enjoy what there is, and, I think, it may seem very egotistical, fundamentally I think of personal enjoyment,

not only mine, but that of all the crew who accompany me..

What is interesting for me, is the live creation and I believe the best reward is precisely the possibility of doing this.

For me it is a surprise that my films or the things that I do, can please the rest of the people

and it is wonderful that in any way one can achieve what one is doing and hope to do that for the rest of the people, but it is not my top objective.

My top objective is to feel alive through the same creative action, of being continually creative.

Truly my objective is: I would like to be making films all my life.

And I do not worry whether this will happen or not, Or whether there will be festivals or whether I win prizes,

For me the prize is to do it, to work. That there is nothing else, I live concentrating on the creative.

On Tuesday I decided that there are two types of people in the world, those who hate and destroy and those who love and construct.

Definitively I am placed among those who love and construct.

What I enjoy doing, is to construct, create, even though this construction

and this creation may signify the destruction of other things, 50 00:05:48,536 --> 00:05:54,219 regarding all the established models, ways of thinking, manner seeing things.

For more infomation >> Juan Carlos Cremata [Havana Cultura] - Duration: 6:03.

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Juan Carlos Tabío [Havana Cultura] - Duration: 8:31.

My name is Juan Carlos Tabio,

I am 65

and for forty-something years I have been making films.

I'm not quite sure if I am an auteur or not,

I'm just a man who has been making films up to now.

I started making

films by luck.

When I was very young, 15 or 16,

I was on a scholarship to study diplomacy.

They threw me off the course and

by chance the chief of staff of the

president of the Cinema Institute was a friend of the family.

Then, well, as I wasn't doing anything,

I spoke with her, and started working in the Institute.

If that woman had not been a friend of the family

I might be doing something else and I might have had another life.

So life is what leads you, you don't lead it.

You can take it or leave it, but hey, ultimately life takes you in the direction things are going.

And I started making fiction films, feature films,

in 1983 with the movie 'The Swap.'

Then I made 'Plaff!'

Between the two, I made an eight minute short that

I really like, called 'Dolly Back'.

Then I started doing my third film, 'The Elephant and the Bicycle'

and while I was working on it,

Gutiérrez Alea, "Titón", called me

to co-direct with him, 'Strawberry and Chocolate'

because he was ill.

Well, we made the movie completely as a joint effort.

Immediately after came 'Guantanemera'. We made 'Guantanemera' with the two of us together all the time.

Titón died painfully

and after I did 'Waiting List',

'While You're Away', and this latest film, 'The Horn of Plenty. "

That has been my life.

Gutiérrez Alea and I had a very long

personal and professional relationship which was very strong.

Always, as much in his films as in mine,

we had a very strong cooperation on the script,

the staging, the casting and

many of the details.

We talked a lot about our projects, even the ones that we never made.

"Today is my lucky day.

I feel wonderful.

I love strawberries."

'Strawberry and Chocolate' was a movie that struck

a chord all round the

world because up to then

Cuban films and many Latin American films

didn't get international distribution.

Because also the film business is very complex,

and also virtually all cinemas are in the grip

of Hollywood and it is

difficult to get into that world, isn't it? But hey, something got through.

"You like women? I like men.

That is perfectly normal! "Yes, but you're not a revolutionary. "

" Diego,

you've no idea how good it is with a woman.

Yuck, what about that?! Barf! "

"Aren't things between going to stay clear?

"I'm leaving the country."

"How beautiful you are David.

The only flaw I have is that you're not queer.

"Nobody is perfect."

Strawberry and Chocolate 'was based on

the story by Senel Paz,

"The Wolf, the Forest and the New Man."

I think Diego's character is,

a sort of key figure in our culture.

Titón and I talked a lot during the filming of the movie

because we were afraid

the film wouldn't be understood,

that the character of Diego wouldn't be understood,

that the Cuban people, so machista,

wouldn't accept this character ...

a dishevelled homosexual.

And the response was incredible, because

the film had a response from the public in wonderful

Cuba which showed us that many times we become

the victims of our own schemes.

Schemes are very dangerous because they are part of lying.

And the human being is much more complex and more ...

open, deeper and wider than what one might think at first.

" Bernardito !

Bernadito !

"What Mom?!

"A legacy of millions of pesos!"

"Here we go, here we go!"

"A legacy for the Castilleiras!

As if we were, I don't know, the Rockefellers! "

"123,000 million dollars! "

Well, 'The Horn of Plenty'

is supposedly based on a real story.

In Cuba, for many years, since the forties,

a story has gone around that there is a large potential

inheritance for the descendants of a person

that ...

deposited a huge fortune in the XVII century,

and all descendants of that person,

who after more than three hundred years would number

hundreds and hundreds - and not just whites, but blacks, mulattoes everybody!

And all supposed heirs of this fortune.

That story, that story is just a starting point

to get into the Cuban reality of today,

to touch on many themes

that we thought were important

to look at with Cuba and

the Cubans of today, with different characters,

because, well, everyone is a supposed heir,

whether from different social classes,

could be a doctor, a fool,

a village idiot ... anyway.

"I think there is a problem with the legacy.

"How?"

"I knew, I knew it!"

"But, gentlemen, what will the poor people do with all that money to spend? "

"Gentlemen, what the hell is going on here?"

"Mine, nobody's going to get my money!"

"Damn, in life you have to work to live! "

To me, the most enjoyable part of film making,

perhaps the only part I really enjoy, is writing the script.

The telling of the tale,

inventing stories, characters, situations ...

I think that a script has to take its time.

It has to ripen, it has to ...

in the end I think a script never gets finished.

A script is interrupted to be filmed or shelved.

But a script never gets finished.

And also I love it when

we show it to the actors,

when the actors read the script, when we discuss it.

We're still fabulous. We're still inventing the movie.

Actually, I think making a

movie is like filling a boat with friends.

To make a movie ... It is important,

that the director has a personal relationship with the actors,

because what I like above all is that from

the moment it leaves the drawing board, the film involves, incorporates the actors.

We all put in something, we all have an opinion,

we all analyse, we all change what needs changing.

I think that cinema is a collective act.

For more infomation >> Juan Carlos Tabío [Havana Cultura] - Duration: 8:31.

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Hannah Montana Nobodys Perfect - Duration: 1:35.

Everybody makes mistakes

Everybody has those days

1, 2, 3, 4!

Everybody makes mistakes

Everybody has those days

Everybody knows what, what I'm talking about

Everybody gets that way

Everybody makes mistakes

Everybody has those days

Everybody knows what, what I'm talking about

Everybody gets that way

Sometimes I'm in a jam

I've gotta make a plan

It might be crazy

I do it anyway

No way to know for sure

I'll figure out a cure

I'm patchin' up the holes

But then it overflows

If I'm not doin' to well

Why be so hard on my self?

Nobody's Perfect!

I gotta work it!

Again and again 'till I get it right

Nobody's Perfect!

You live and you learn it!

And if I'm messing up sometimes...

Nobody's perfect

Sometimes I work a scheme

But then it flips on me

Doesn't turn out how I planned

Get stuck in quicksand

No problem can be solved

Once I get involved

I try to be delicate

Then crash right into it

But my intentions are good

Sometimes just misunderstood

For more infomation >> Hannah Montana Nobodys Perfect - Duration: 1:35.

-------------------------------------------

BREAKING North Korea Now Targeting Specific U.S. State… - News - Duration: 2:05.

For more infomation >> BREAKING North Korea Now Targeting Specific U.S. State… - News - Duration: 2:05.

-------------------------------------------

Humberto Solás - Festival de Cine Pobre [Havana Cultura] - Duration: 5:17.

For more infomation >> Humberto Solás - Festival de Cine Pobre [Havana Cultura] - Duration: 5:17.

-------------------------------------------

Macron à Arras : "Mme Le Pen est une héritière" - Duration: 0:42.

For more infomation >> Macron à Arras : "Mme Le Pen est une héritière" - Duration: 0:42.

-------------------------------------------

【ASMR】 ひたすら物を破く (ASMR) Ripping Things - Duration: 6:06.

*blows air into mic*

Long time no

PDRsan's ASMR Corner

Welcome.

Recently

the construction has been so loud that

today I got up early

to film this video.

Not enough caffeine.

*gulping*

...does anyone watch this with English subs?

Sigh.

That's right. PDR cannot escape construction.

Usually I film videos when the construction workers are on their lunch break, from 12:00-13:00.

But today I have to be somewhere at that time.

The time now is

I don't have much time but

But it hasn't started yet

You guys seem to like ripping things up So I'm gonna rip lots of things.

But before I do that

Someone asked me about

what I think about

Megwin saying he'll retire if he doesn't reach one million subscribers this year.

I think it's a good idea.

Threatening to quit unless you subscribe is a GOOD IDEA.

You'll get a lot of sympathy subs. I think I'll do it too.

And now, I will tear things up.

OK, this is the catalog PDR looks at when ordering comic books.

One, one of them.

I already ordered my comics so let's destroy this.

♪ Spider-man, Spider-man

does whatever a Spider can

That ripped really easy...

Venomverse

Have you ever seen the pet bottle porno?

They can see you naked

Sorry

I have some plastic

I wonder if I can rip it

Nope

Next

What's this?

Yesterday I bought this

Detective Watch (and obvious bootleg Detective Conan watch)

It was 2000yen

I'm going to

Oh, wait

That's all

Okay

let's rip this

and now I'm out of things to rip

I want to do

ASMR with Cinnamon Punk

but he's sleeping in the other room

and I think it would be a bit mean to wake him up

pardon me

but over there Latte

is sleeping in my chair

so instead

ASMR with Latte

Take it away Latte

If you want to see more ASMR

please give me a thumbs up (^o^)b

have a nice day :D

Bye!!!(^-^)

For more infomation >> 【ASMR】 ひたすら物を破く (ASMR) Ripping Things - Duration: 6:06.

-------------------------------------------

Windows 10 Start Button Menu Customize,Dark Mode ,Transparency Effect - Duration: 3:45.

hi guys today i am showing how to enable windows 10 dark mode

at first click start button then click setting icon and see personalization icon ,click that

click color icon then scroll down see more option

choose any one option Dark or Light .dark for black and Light for White.

now i will see u windows 10 transparency effect taskbar action effect

at first going to start button click setting icon

e ON and Show accent color on the following surface .please ON all.

scroll down and see more option little bit down transparency effect option pleas

go to start menu click setting icon then personalization icon then select start icon ,please ON all Option .

please ON show more tiles on start and see more option

now ON SHOW APP LIST IN START MENU

CLICK on SHOW recently added apps

recently apps is showing

show most use apps ,please ON .

CLICK ON AND SHOWING APPS

For more infomation >> Windows 10 Start Button Menu Customize,Dark Mode ,Transparency Effect - Duration: 3:45.

-------------------------------------------

Code Geass - Continued Story Guitar Tutorial | Guitar Lesson + TABS - Duration: 11:47.

Thank you for watching my Code Geass - Continued Story Guitar Tutorial.

You can download Code Geass Tabs from my site, link in the description

If you want to see more Code Geass Guitar Lessons and other Anime Guitar Lessons, feel free to subscribe!

I hope you like my Code Geass - Continued Story Tabs.

Any way I could improve this Code Geass - Continued Story Guitar Lesson? Let me know in the comments.

Remember to ask the tab author for permission first before making an Code Geass Guitar Cover

For more infomation >> Code Geass - Continued Story Guitar Tutorial | Guitar Lesson + TABS - Duration: 11:47.

-------------------------------------------

【MUKBANG】 Domino's "Avoctoham" & Double Cheese + Camembert Mix Pizza! 2L size,4409kcal[CC Available] - Duration: 8:36.

Hi (Eng subs by ~Aphexx~)

So, Today! tadaa I bought some limited release seasonal pizzas from Dominos

octopus + avocado salad pizza and honey ham and ?hojun? ?gouda? pizza

I got these Large size pizzas to be half n' half the one on this side is the octopus + avocado pizza

with bbq garlic chicken on the other side this side this side is honey ham and Gouda with lasagne pizza

since I love cheese so much I asked for camembert with double cheese extra toppings on all of them

I love that smell of hot pizza as for drinks....

coke

hands are so greasy from touching pizza that it was tough to open this bottle

so nice to have summer just around the corner ~I hate the heat though~

itadakimasu oh yeah I almost forgot to tell you guys... I asked to have the hand tossed dough

so fluffy and delish looking

this is a slice of the octopus avocado salad pizza ~well it doesn't look very salad-like but whatevs~

its slathered in cheese and looks so yummy you can see octopus on here also some shrimp and tomato

since I asked for so much cheese its almost all you taste here lol

its topped with so much mayo and you can really taste the basil in this as well

I love the mouthfeel of the octopus the shrimp is so delish as well ~goes great with mayo~

and its nice to get your daily veg as well but with all this cheese it negates the healthy side of it

they really loaded it with mayo and the cherry tomatoes give it that extra bit of sweetness that is nice

next is honey ham and gouda ~it says here that overseas they eat ham on special days~

and they took that ham and paired it with gouda

looks like this

this looks so delish as well they topped it with honey ham

this already has gouda cheese and then I asked for double cheese with camembert making it triple cheese

the cheese lover in me is ecstatic

the honey ham has a slight honey flavor to it I really love the flavor it goes wonderfully with cheese

that gouda has a wonderful taste

the straw is about to fall out

they used a tomato based sauce and I can also taste some mushrooms on it

next is BBQ garlic chicken that I got on the other half of one of my pizzas

this is what it looks like the chicken looks delish I love this cheese

chicken goes great with this I love the flavor of this chicken

and I also enjoy the spinach on here as well

next is ? lasagne? this is made with parmesan cheese making

camembert cheese and the reg~

camembert cheese and the regular cheese and the parmesan make it a trpp~

a triple cheese this is what it looks like

what is this round thing? is it a potato?

they used a white sauce for this and this potato isn't a fluffy sort of potato but

its got a bit of "bite" chewiness to it ~and I like it, don't get me wrong~

it reminds me of a potato that was sliced up and then boiled in water....

its nice and moist... I really enjoy it I enjoy this sort of potato

so you may be asking why did I take seasonal toppings and get them on half n' half pizzas

there is a pizza called "quatro avocado honey" a pizza with 4 wholly different pizzas

and offered in that quatro pizza they give you the octopus + avocado pizza and honey + gouda pizza

and bbq chicken and the lasagne pizza

and if I ordered a single quatro pizza I would only be able to eat 1 pizza so that's why I decided

to recreate that 1 pizza with 2 half and half pizzas

~well... that's the story~

I'm really digging both of these seasonal release pizzas I totally feel like these would be one of those pizzas

that would come to mind when I'm stuck considering what type of pizza to order they're both so delish

both the octopus+avocado and the ham+gouda pizzas

when I first tasted the octopus+avocado pizza I thought it was so gooey from all the cheese that

they put on it but come to think of it its probably all due to the avocado

the cooked avocado mixes with the mayo and melts into a super gooey melted experience

~I've kind of blabbed on for too long and my pizzas have cooled off.... I'll go warm them up BRB~

K, I've warmed them up pizzas are the bestest when eaten hot

this one is honey ham with gouda

this is octopus and avocado salad pizza

no ... no no... I goofed lol I'm so wrong here lol

wait.... no I was right... I was right this one is octopus though

this had a bit of octopus that's why I thought I was wrong

this is lasagne and this is the BBQ chicken

this pizza was a mix of the octopus and BBQ chickens and that is why there was a bit here with octopus on it

~I'm sure you all really don't care bout this lol~ ~alrighty time to eat~

I love the slightly salty ham with this honey sweetness its so delish

because of the avocado its so nice and gooey I love that basil sauce on it as well

because I warmed them up the potato is nice and fluffy/steamy

ahhh so when you warm up potatoes they become fluffy/steamy

well I do love cooked potatoes that have cooled off they're slightly juicy and all

pizza is so warm filled with cheese they make me feel so happy

oh and btw the extra camembert cheese and double cheese toppings were both an extra Y324

making for a combined Y648 (bout $7) the price all you cheese lovers will have to pay

to get a pizza that is packed with extra cheese

last mouthful itadakimasu

gochisosamadeshita the limited seasonal items from dominos pizza

octopus+avocado salad pizza and the honey ham+gouda pizza were absolutely delish

octopu + abokabo...

octo~

the octopus+avocado salad pizza had so much avocado and octopus and extra stuff like shrimp it really felt

so decadent with all the toppings the ham+gouda pizza tasted so good

honey ham is so delish salty ham flavored with sweet honey... its a flavor

combination that really truly speaks to me

BBQ garlic chicken and the lasagne pizza were delish won't you all give them a try as well?

and as always thanks for watching and if you liked this video please hit the like and subscribe buttons BAI BAI

For more infomation >> 【MUKBANG】 Domino's "Avoctoham" & Double Cheese + Camembert Mix Pizza! 2L size,4409kcal[CC Available] - Duration: 8:36.

-------------------------------------------

For more infomation >> 【MUKBANG】 Domino's "Avoctoham" & Double Cheese + Camembert Mix Pizza! 2L size,4409kcal[CC Available] - Duration: 8:36.

-------------------------------------------

Peur et médias: pourquoi les pires nouvelles font les gros titres ? - Duration: 2:04.

Attacks, murder, delinquency...

natural disasters… wow, fun times!

Every year, we absorb tons of negative news.

And it's not getting better since we consume information more and more often and for shorter and shorter periods of time.

So, to capture our attention, information turns into emotion.

Take local news for exemple. Within the last 10 years, they increased 74% in TV news programs.

Only 5,5% of them are good news.

Why so many bad news?

Turns out, our brain likes them. It's more sensitive to bad news.

That's what is called the "negativity bias".

This survival mechanism has been anchored in our brain for millions of years.

Back then, when you heard some noise in the bushes, it was safer to think it was a lion rather than just the wind.

Even if the probability of it being a lion was largely smaller than the wind, it was a good reflex that prevented you from getting eaten.

And that's still true today.

Online, titles with negative superlatives create 30% more engagement.

Why do you think we chose this particular title?

This avalanche of bad news is not without consequences.

Actually, without even realizing it, you might be developing the Big Bad World syndrom yourself.

It's a phenomenon showing the direct link between media consumption and the fear of the outside world.

According to a study, the most regular TV viewers think they have a 52% chance of ever becoming victim of physical violence.

Occasional viewers are leaning more toward the 39%.

When the accurate probability is only 1%.

Right. Whether we like it or not, we all are somewhat of a paranoiac.

As for me, with all these bad news, I'm feeling a little nauseous.

Maybe it's time to start watching my diet.

For more infomation >> Peur et médias: pourquoi les pires nouvelles font les gros titres ? - Duration: 2:04.

-------------------------------------------

For more infomation >> Peur et médias: pourquoi les pires nouvelles font les gros titres ? - Duration: 2:04.

-------------------------------------------

Mercedes-Benz M-Klasse 280 CDI 4-Matic AUT-7 AIRMATIC, Full-Map Navigatie, 1/2 Leder/Alcantara, Rijk - Duration: 0:55.

For more infomation >> Mercedes-Benz M-Klasse 280 CDI 4-Matic AUT-7 AIRMATIC, Full-Map Navigatie, 1/2 Leder/Alcantara, Rijk - Duration: 0:55.

-------------------------------------------

Mercedes-Benz M-Klasse 400 CDI Inspiration FULL OPTIONS Nieuwe apk - Duration: 1:02.

For more infomation >> Mercedes-Benz M-Klasse 400 CDI Inspiration FULL OPTIONS Nieuwe apk - Duration: 1:02.

-------------------------------------------

[ENG CC] [RECIPE] How to make Baked Curry Rice (焼きカレー) / EJ recipe - Duration: 3:58.

Prepare the vegetables that will go in the baked curry rice.

I have sliced the onions into long pieces and for the carrots, I sliced it a little thick.

Put in the vegies that you like! The onion makes it much better but you don't need to put in the other vegetables.

After covering the pan with some oil, stir fry the smashed garlic to make the flavor.

Also stir fry the sliced onions and when it is half way cooked, put in the meat and stir fry it.

Also put in the carrot and stir fry it.

Pour some water, curry powder, and ketchup and boil it.

When the curry starts to boil, put in the prepared rice and stir fry it.

For the baked curry rice, it is good when it has more liquid than fried rice, it should have a little soup to it.

Place the rice in an oven plate.

While placing the rice, place it so that it has a sunken point in the middle.

Sprinkle some cheese on the rice and place a raw egg on the middle of the rice.

If you are using a microwave, the egg might blow up so don't forget to pop the egg yolk to melt the cheese.

Bake it on a preheated oven which is heated in 220 Celsius for 8~10minutes.(220℃/428℉)

A simple dish that is from Japan! Baked Curry Rice is made.

If you have leftover curry, it will be nice to make it by using that.

It is just placing some cheese and egg on a normal curry, but it is really good.

I will upload more simple dishes!

See you soon with a better and tastier clip! Bye

For more infomation >> [ENG CC] [RECIPE] How to make Baked Curry Rice (焼きカレー) / EJ recipe - Duration: 3:58.

-------------------------------------------

Containment Breach Mishaps: Playtests - Duration: 3:36.

And an explosion of subtitles! I encourage you to pause and read.

Notice how the button being pressed by the two players on the left causes the doors to oscillate far too quickly.

This is due to finicky OnCollisionStay code. Instead of having players have to push against buttons, we should have a radial trigger zone.

Pay attention to Ryan (Red) who's being chased by Nate (Purple) near the top-right of the screen.

Ryan had expected the door to close behind him and block Nate off, but there was no indication of where the door was to begin with.

So, we should have some kind of an open-door sprite (and wires connecting doors to relevant buttons.) Also, dick move, Andy.

I (Orange) devise an evil plan...

Andy (Purple) is satisfied with this outcome, for he is in the lead.

Ryan (Orange), not so much...

Should Ryan have been given more options, or be punished for not seeing this coming?

For more infomation >> Containment Breach Mishaps: Playtests - Duration: 3:36.

-------------------------------------------

【MUKBANG】 Domino's "Avoctoham" & Double Cheese + Camembert Mix Pizza! 2L size,4409kcal[CC Available] - Duration: 8:36.

Hi (Eng subs by ~Aphexx~)

So, Today! tadaa I bought some limited release seasonal pizzas from Dominos

octopus + avocado salad pizza and honey ham and ?hojun? ?gouda? pizza

I got these Large size pizzas to be half n' half the one on this side is the octopus + avocado pizza

with bbq garlic chicken on the other side this side this side is honey ham and Gouda with lasagne pizza

since I love cheese so much I asked for camembert with double cheese extra toppings on all of them

I love that smell of hot pizza as for drinks....

coke

hands are so greasy from touching pizza that it was tough to open this bottle

so nice to have summer just around the corner ~I hate the heat though~

itadakimasu oh yeah I almost forgot to tell you guys... I asked to have the hand tossed dough

so fluffy and delish looking

this is a slice of the octopus avocado salad pizza ~well it doesn't look very salad-like but whatevs~

its slathered in cheese and looks so yummy you can see octopus on here also some shrimp and tomato

since I asked for so much cheese its almost all you taste here lol

its topped with so much mayo and you can really taste the basil in this as well

I love the mouthfeel of the octopus the shrimp is so delish as well ~goes great with mayo~

and its nice to get your daily veg as well but with all this cheese it negates the healthy side of it

they really loaded it with mayo and the cherry tomatoes give it that extra bit of sweetness that is nice

next is honey ham and gouda ~it says here that overseas they eat ham on special days~

and they took that ham and paired it with gouda

looks like this

this looks so delish as well they topped it with honey ham

this already has gouda cheese and then I asked for double cheese with camembert making it triple cheese

the cheese lover in me is ecstatic

the honey ham has a slight honey flavor to it I really love the flavor it goes wonderfully with cheese

that gouda has a wonderful taste

the straw is about to fall out

they used a tomato based sauce and I can also taste some mushrooms on it

next is BBQ garlic chicken that I got on the other half of one of my pizzas

this is what it looks like the chicken looks delish I love this cheese

chicken goes great with this I love the flavor of this chicken

and I also enjoy the spinach on here as well

next is ? lasagne? this is made with parmesan cheese making

camembert cheese and the reg~

camembert cheese and the regular cheese and the parmesan make it a trpp~

a triple cheese this is what it looks like

what is this round thing? is it a potato?

they used a white sauce for this and this potato isn't a fluffy sort of potato but

its got a bit of "bite" chewiness to it ~and I like it, don't get me wrong~

it reminds me of a potato that was sliced up and then boiled in water....

its nice and moist... I really enjoy it I enjoy this sort of potato

so you may be asking why did I take seasonal toppings and get them on half n' half pizzas

there is a pizza called "quatro avocado honey" a pizza with 4 wholly different pizzas

and offered in that quatro pizza they give you the octopus + avocado pizza and honey + gouda pizza

and bbq chicken and the lasagne pizza

and if I ordered a single quatro pizza I would only be able to eat 1 pizza so that's why I decided

to recreate that 1 pizza with 2 half and half pizzas

~well... that's the story~

I'm really digging both of these seasonal release pizzas I totally feel like these would be one of those pizzas

that would come to mind when I'm stuck considering what type of pizza to order they're both so delish

both the octopus+avocado and the ham+gouda pizzas

when I first tasted the octopus+avocado pizza I thought it was so gooey from all the cheese that

they put on it but come to think of it its probably all due to the avocado

the cooked avocado mixes with the mayo and melts into a super gooey melted experience

~I've kind of blabbed on for too long and my pizzas have cooled off.... I'll go warm them up BRB~

K, I've warmed them up pizzas are the bestest when eaten hot

this one is honey ham with gouda

this is octopus and avocado salad pizza

no ... no no... I goofed lol I'm so wrong here lol

wait.... no I was right... I was right this one is octopus though

this had a bit of octopus that's why I thought I was wrong

this is lasagne and this is the BBQ chicken

this pizza was a mix of the octopus and BBQ chickens and that is why there was a bit here with octopus on it

~I'm sure you all really don't care bout this lol~ ~alrighty time to eat~

I love the slightly salty ham with this honey sweetness its so delish

because of the avocado its so nice and gooey I love that basil sauce on it as well

because I warmed them up the potato is nice and fluffy/steamy

ahhh so when you warm up potatoes they become fluffy/steamy

well I do love cooked potatoes that have cooled off they're slightly juicy and all

pizza is so warm filled with cheese they make me feel so happy

oh and btw the extra camembert cheese and double cheese toppings were both an extra Y324

making for a combined Y648 (bout $7) the price all you cheese lovers will have to pay

to get a pizza that is packed with extra cheese

last mouthful itadakimasu

gochisosamadeshita the limited seasonal items from dominos pizza

octopus+avocado salad pizza and the honey ham+gouda pizza were absolutely delish

octopu + abokabo...

octo~

the octopus+avocado salad pizza had so much avocado and octopus and extra stuff like shrimp it really felt

so decadent with all the toppings the ham+gouda pizza tasted so good

honey ham is so delish salty ham flavored with sweet honey... its a flavor

combination that really truly speaks to me

BBQ garlic chicken and the lasagne pizza were delish won't you all give them a try as well?

and as always thanks for watching and if you liked this video please hit the like and subscribe buttons BAI BAI

For more infomation >> 【MUKBANG】 Domino's "Avoctoham" & Double Cheese + Camembert Mix Pizza! 2L size,4409kcal[CC Available] - Duration: 8:36.

-------------------------------------------

VisualMooc U5 Reto - Duration: 1:22.

For more infomation >> VisualMooc U5 Reto - Duration: 1:22.

-------------------------------------------

Summer Paradise 2017 - Best Of Tropical Deep House 2017 & Music Chill Out - Summer Mix #1 - Duration: 1:02:02.

XDeep House

For more infomation >> Summer Paradise 2017 - Best Of Tropical Deep House 2017 & Music Chill Out - Summer Mix #1 - Duration: 1:02:02.

-------------------------------------------

Koopwoning: Kettingweg 8, Baarn - Duration: 0:55.

For more infomation >> Koopwoning: Kettingweg 8, Baarn - Duration: 0:55.

-------------------------------------------

6 - Rodamientos y Soporte de la cama caliente de la Impresora 3D - Duration: 17:34.

For more infomation >> 6 - Rodamientos y Soporte de la cama caliente de la Impresora 3D - Duration: 17:34.

-------------------------------------------

The one thing I'm passionate about is...#maxisstarsofwhatsnext - Charis Chan - Duration: 1:01.

A little girl looking up the sky

excited in what life can offer

but as she went through stormy weathers in life

she questioned her existence and purpose.

It was during that time she realized

the importance of passion that serves as life's compass.

Her passion is against Climate Change.

She wishes for the Earth to not only be a friend

but also a place of solitude and shelter for man.

Yet in reality, things are not the same.

Disasters, droughts and calamities affect all of us,

pollution fill the skies with smoke and choke the birds.

The forest with biodiversities,

transformed into blocks of concrete cities.

Yet, there's still a glimmer of hope she sees

to share, to care and educate humanity.

It's what she can do against Climate Change everyday

even if it's little by little it goes a long way.

Maxis believes it's not ok to be ok

we should give our best be it work or play.

Hence with her passion she will strive for excellence

and with yours together let's make a difference!

For more infomation >> The one thing I'm passionate about is...#maxisstarsofwhatsnext - Charis Chan - Duration: 1:01.

-------------------------------------------

Weight loss journals: Why they work and how to use them - Duration: 9:22.

when you put behavior change into place

to achieve weight loss sometimes you're

going to find that they just don't work

problem is though if you don't know why

the way you turn because you've got no

indication of what your next step should

be so you'll either just keep trying to

an effective strategy or you're going to

end up pointing on your goal today I'm

going to give you something that's going

to clear the fog by keeping a simple

journal of a few key bits of information

you'll be else find what went wrong and

why this is going to then make seen what

you should do next really really simple

and so your situation brightens you want

to stop we're doing the same ineffective

thing or just giving up you've now got

the option of trying out something

that's likely to be more effective and

more importantly more enjoyable and this

make sticking to your goal and reaching

your destination far far easier

you

an essential part of your lifestyle

change is to test that behavior

modifications that you're going to make

this is because it's the only way that

you can work out which you're going to

be able to stick to for the long haul

and this is absolutely everything to

body vision this is everything to myself

this what my career education and life

is completely based on working out how

to achieve sustainable weight loss and

then teaching you all the tricks and

this one is one of the strongest because

if you don't have intrinsic enjoyment of

what you're doing then you won't stick

to it or in other words if the changes

you make are enjoyable to you personally

that eventually just go revert back to

doing what you already do this is a big

reason of weight loss goals aren't

successful for any longer than average

couple years because people use

strategies that they just don't enjoy by

testing your lifestyle adjustments you

can find which one's actually aren't all

that effective for you and this means

you can find out why and then you can

just accordingly and for any of this to

be possible you're going to need some

information to analyze you're going to

need to get your scientists white go on

and do some data collection now don't

click off just yet because okay granted

I'm an absolutely key to this stuff and

love my job being so involved in science

I know that for most people that

probably can't think of anything is more

boring but don't fear because that's

where I excel is taking boring and

complicated ideas and making them

interesting and simple for you to use if

you've missed any of the videos I've

done in series so far then this next bit

is going to be of less use for you so I

what I've done in the description is

linked to some of the essential bits you

want to be checking out so you can just

jump in there whenever it is you ready

okay now you understand why you want to

use small lifestyle adjustments you

found what critical changes you're going

to make and finally started implementing

them again check the links below for a

ton of tips on how to do fall in these

bins effectively now you're testing out

your critical news is time to get some

information on where they're working or

not and why a trick we use within the

body vision app to make this dead simple

is the behavior change journal this lays

out simply what you need to know down in

a nice format so that when you come back

to review this later it's a very easy

process so why do they still need to

have in it well first you get up split

up in today's monday sunday for the

duration of the testing phase as if by

during previous lessons of making

testing phase two weeks time that's long

enough for you to learn from the short

enough it doesn't drag on and delay your

weight loss if something isn't working

then underneath each day jot down each

behavior change that you're going to

make and that's your settled now all you

need to do is come back to it on each

day and just write down what happened if

you were able to stick to the change no

drama then write down why that was how

did you find sticking to the district

was it easy was it challenging was there

a moment of temptation and how did you

deal with these what kind of day where

you have in stressful relaxed emotional

busy fun whether any triggers that cause

you to stick to the change for instance

you plan to write on your exercise bike

before you ate breakfast did you

pre-plan in any way to make it easier

what did you do and could you have done

anything differently in your planning to

make it even simpler just into the

behavior change how it's sticking to

this critical move make you feel did you

find any advantage to stick into this

lifestyle adjustment and why are there

any disadvantages is this change

something you'd be happy about doing

rest of your life and finally would you

modify your judgment in any way and if

so how all this info is going to allow

you to work out why critical movement is

effective and if it could be improved

and by doing this you're going to make

creating positive habits really simple

but on the flip side maybe weren't able

to engage your behavior judgment in this

case you've got a different set of

questions to think about so you can work

out what caused you to fall top and

these include where were you who you

with what time of day was it how are you

feeling at the time were you distracted

or did you consciously decide to ignore

what you were meant to be doing what was

your day like were you having a bad one

was it busy stressful maybe there was a

lot of peer pressure being put on you we

you stressed about anything and if so

what was it moment a temptation to cause

you hiccup and if so what triggered it

what reward were you looking for from

breaking from your flight did you have

any plans in place to help you stick to

the behavior or mentum doing and if so

why didn't these work and could they be

adjusting in the future to make them

work better how did break in from your

planet make you feel at the time

immediately after and later in the day

did you find any advantage to not

sticking to your critical move whether

any disadvantages to breaking away from

the behavior and finally how could you

adjust at the planned lifestyle change

in the future to increase your chance of

being out stick to it it's possible the

planned behavior change is something you

have to apply several times over day

like refraining from eating sweet from a

bowl that you have to walk by at work

time if you find yourself dipping in a

few times throughout the day then treat

each one has its own mr. achievement and

answer each question for each time

because then you can use all of this too

late to find patterns and make sure you

persevere with this journal and treats

questions for good or bad appearance

every day and

anytime it may seem like a pain in the

backside to give with gracia you'll find

that when you're learning how to adjust

bad behaviour in the future and how to

make good ones into habits it speeds up

the job knowing trust me from personal

experience doing that without this

information is way more time consuming

of way more boring and that's it that's

all you need to do is not too difficult

it should only take about five minutes

of your day if that but if I completing

this task you're well on the way to

installing habits that you actually find

Germany and this will in no time it

leads are easy and satisfying weight

loss and once you're there sticking to

the change the rest of your life won't

even be something you need to concern

yourself with because they're just going

to be habits habits that you enjoy I

hope they just made the idea of data

collection seem a lot simpler for you a

bit less scary of course if you have any

questions and throws down the comments

where I'll be happy to help out and if

you feel like deserve it and really

appreciate it like because it will

really help in boosting the channel on

YouTube in what is a really competitive

subject with a huge amount of

misinformation I truly feel on provides

something unique from the other channels

so if you agree I'd love it you can help

me on my quest spread the knowledge the

next video will be up for you in about

three days you'll yet to become

subscriber you can press the button

below to make sure you get it until then

I hope your weight loss journey is

progressing well keep your head up

because I'm living proof that it is all

possible so take care I hope see you get

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