Yt News today: Youtube daily report May 14 2018

Free Fire Battlegrounds hack new

How to hack Free Fire Battlegrounds

Open Garena Free Fire Battlegrounds to start generate resources

Enjoy The FF Battlegrounds game.

Have a nice day

For more infomation >> Free Fire Battlegrounds hack - How to hack Free Fire Battlegrounds [2018] - Duration: 2:57.

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Nursery Rhymes Going Wrong! | Original Songs By LittleBabyBum! - Duration: 3:24.

The wheels on the bus go round and round But not today. The driver can't be found! Oh no!

Haha! this is too funny!

Hickory dickory dock The mouse ran up the clock

The clock... was broken There was no chime or tick tock

Ok, how about this...

Baa baa black sheep have you any wool?

No sir, sorry, I sold it all before!

Oh dear! let's try again!

Row row row your boat Gently down the stream

Except you won't get anywhere You're stuck here you see!

Oh dear every nursery rhyme is wrong!

[Let's sing it again]

The wheels on the bus go round and round But not today. The driver can't be found! Oh no!

Haha! this is too funny!

Hickory dickory dock The mouse ran up the clock

The clock... was broken There was no chime or tick tock

Ok, how about this...

Baa baa black sheep have you any wool?

No sir, sorry, I sold it all before!

Oh dear! let's try again!

Row row row your boat Gently down the stream

Except you won't get anywhere You're stuck here you see!

Oh dear every nursery rhyme is wrong!

For more infomation >> Nursery Rhymes Going Wrong! | Original Songs By LittleBabyBum! - Duration: 3:24.

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Mom and Daughter Suffer from PTSI after a Wrongful Conviction? - Duration: 3:44.

For more infomation >> Mom and Daughter Suffer from PTSI after a Wrongful Conviction? - Duration: 3:44.

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Four men receive cease & desist orders for illegal rock removal in Mauna Loa Forest Reserve - Duration: 1:15.

For more infomation >> Four men receive cease & desist orders for illegal rock removal in Mauna Loa Forest Reserve - Duration: 1:15.

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Wrongfully Convicted Woman's Emotional Reunion with Her Daughter - Duration: 1:53.

For more infomation >> Wrongfully Convicted Woman's Emotional Reunion with Her Daughter - Duration: 1:53.

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HWIJAE "FLYBOADING isn't easy at all.." [Battle Trip/2018.05.06] - Duration: 8:28.

Battle.

Trip!

I switched this with Sikyung.

I really wanted to try this.

Flyboard.

I really wanted to try this.

(You can soar into the air using the water pressure)

(You can feel like you're Iron Man on the water)

(Flyboard, trending water activity)

I really wanted to try this.

This one caught my eyes right away.

I want to know how it feels in the air.

I want to find out how fun this is.

(Viewer recommendations in Guam)

(Hwijae, Flyboard)

I can't believe I'm doing this in Guam.

The weather is great.

The air is fresh.

I had delicious food.

And now that I'm off to do an activity,

I can't help but smile.

What's this?

Is this a factory?

It looks like the inside of a military base.

(Where am I? Am I on the right path?)

People do the water activities here?

(He's arrived at the right place but)

Are you guys...

Selling me off to a shrimp boat or something?

I didn't know it was so far away.

I've been to Guam a lot, but I've never been here.

Hello. Hi. How are you?

This place is for Flyboarding?

(You can see oil tankers and containers from here)

(It's a natural area with depth as deep as 370m)

(If you follow the suspicious path to the end)

(You can enjoy all kinds of water activities)

(Apra Harbor)

I have changed my outfit

to become Iron Man.

Ta-da.

(Flyboard, $85)

Oh, my God.

That guy's a real pro.

He's the real Iron Man.

(Can Hwijae keep his balance on the board?)

I have been...

Exercising all these years.

I have to fly.

(Shaking)

(He's practicing to keep his balance on the swing)

(Legs trembling)

Oh, my God.

- Are you okay? / - Yeah.

(He practices one more time)

What's happening?

(His lower body is too weak)

What's wrong with me?

Okay.

I want to try.

Okay.

Let's go.

Okay.

(It's time for him to become Iron Man)

Okay. All the time.

Alright.

Okay.

Let's go.

(The engine's starting up)

Oh, what is this?

(He moves to the quayside)

Okay.

Alright.

(Hwijae the Iron Man, sets out)

Oh, my God.

(Oh, my God?)

Oh, my God.

It's not easy, right?

(He must keep his body up right)

(It's a sport where one must keep the balance to fly)

(However)

Oh, my God.

This is no joke.

(He couldn't stay balanced for the 1-year anniversary)

(Hwijae can't give up like this)

- Stand up first. / - Okay.

(I won't fail anymore)

(He keeps his legs straight)

(He's totally focused)

(He fails again)

(He fails as his legs lose balance)

(The sportsman faces humiliation)

(I don't know if it's water or my tears)

(Flyboarding isn't easy at all)

(Splash)

(Splash 2)

(Splash 3)

(Splash 4)

Oh, sorry.

(He's suddenly reminded of his twins)

(Yes! I can do this!)

(Motor on)

(His posture seems more stable)

(His two legs look strong too)

(Daddy, you can do it!)

(Hwijae finally flies out of the water)

(It was thanks to the cheers from the twins)

(Good job, good job)

(He successfully flies in the sky)

(Two thumbs up!)

This is no joke.

(The father of the twins prepares to fly higher)

(He looks so serious)

(The father of twins steadily floats into the air)

(He won't allow his two legs to be shaky anymore)

(The result of his effort provides a visible difference)

(I won't fail again)

(Now, it depends on how long he can fly in the air)

(Good job)

(Hwijae thoroughly enjoys flying above the water)

(Looking relaxed)

(Hwijae can fly in the air like Iron Man at last)

(He shows you that you can do anything)

(If you don't give up)

(He takes his time to enjoy the sky)

(Hwijae is utterly happy with his success)

(Let's go now)

Rather than Iron Man...

I've become a mess.

(Before Flyboarding, after Flyboarding)

Sook, I know what you're doing. Stop eating.

Sikyung, this is the thing to do in Guam.

If you enjoy the adrenaline rush and

water activities...

Out of 5, this scores...

100 points.

Iron Man.

Stark.

For more infomation >> HWIJAE "FLYBOADING isn't easy at all.." [Battle Trip/2018.05.06] - Duration: 8:28.

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Exonerated Woman Has Not Seen Her Daughter in 20 Years - Duration: 5:15.

For more infomation >> Exonerated Woman Has Not Seen Her Daughter in 20 Years - Duration: 5:15.

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Si-Kyung's TACO PARTY ! YUM! [Battle Trip/2018.05.06] - Duration: 12:02.

(The long day is almost over)

- Hwijae. / - Yes.

I can feel freedom here.

- Right? / - This place is inner peace itself.

It is indeed.

- The weather is so nice. / - Look at the beach.

- Look at the families. / - Boys are running around.

- They're hanging out. / - This is great.

This is how you have fun.

(Ypao Beach)

(With rest areas, barbecues and other amenities)

(It's the biggest park and a popular beach in Guam)

This is how life should be, right?

Sikyung said he's going to cook something.

- At the cliff... / - I wonder if he got good photos.

- Also, Hwijae... / - Over there...

- That pink shirt... / - Isn't that his manager?

Is Sikyung wearing a pink shirt?

Let's take a picture.

Let's take a picture of Sikyung.

Sikyung.

Hey, Sikyung.

You don't have to do all this.

- Sikyung, are you trying to impress? / - Sikyung.

Sikyung.

Go away.

- Sikyung, are you trying to impress? / - Sikyung.

(Huh?)

Sikyung, are you okay?

- Why are you suffering, manager? / - What is this?

(The manager is the sous-chef)

(Fries and fries some more)

(He fries meat as well)

- We'll help you. / - It smells good.

- We'll help. / - Nothing to help.

Having you here is confusing me.

Why?

Please have a seat and drink beer.

That's great news for us.

Is there anything you want to eat?

They say we can do barbecue on the beach.

That sounds amazing. Let's do that.

- Sunset barbecue. / - Would you like me to cook?

- We can just order, can't we? / - I like everything.

- Oh! / - Let's go grocery shopping there and...

- Could you make steaks for us? / - Make us steaks.

There must be a local way

to grill steaks there.

What I did before was pan-frying.

I'm sure the locals are better than me.

I'm asking if you'd like something else on the fire.

Could you make us stir-fried glass noodles?

Alright. I'll make it for you.

- You can cook that? / - You can?

Yes, it's just a bother...

You want to eat that with the sunset in Guam?

You want to eat glass noodles in Guam?

- I feel like we need it for a feast. / - Shrimp for me.

We need to take it from Korea.

- Gambas. / - Shrimp.

Please grill shrimps.

- You want me to grill shrimps? / - Yes.

- You said it's a barbecue. / - Just grill it yourself.

- That's just... / - He wants to cook something.

- Oh, on the fire? / - Yes.

- Just on a gas stove... / - Something with seasoning.

(Cooking?)

(That's how Sikyung ended up)

(Preparing a meal for the 2-year-anniversary special)

Since I have to cook there,

I will take some basic seasonings.

Barbecue

has a high likelihood of failure.

It's not a time to brag about my cooking skills.

I should show something that the viewers can do.

What should I cook then?

I should cook something that can never be bad.

So this is what I'm going to cook.

(Sizzle)

(It's beef and shrimp with Sikyung's special sauce)

(On a lightly toasted tortilla)

Sour cream, green guacamole, salsa.

I'll buy the red, green and white sauces.

(Deeply impressed)

It's Mexican food.

What are you going to make?

What are you making?

This is so hard.

(Cooking at a barbecue place)

Don't we have electricity?

Come out already.

The knife is so dull.

Is there anything you can't do, Sikyung?

You're good at everything.

(Sikyung's table)

(First dish, Sikyung's taco)

(He will make guacamole first)

(Take out the seed)

(Add salt and pepper)

(Let's make Sikyung's taco now)

(Prepare the vegetables and meat)

Now, let's make the sauce.

(Add garlic, peppers, and various spices in olive oil)

Looks delicious.

I'll make it not too spicy.

(It's quite good)

(Marinate the meat in Sikyung's special sauce)

(Stir-fry the marinated meat)

I can't wait to try it.

(His cooking went on until it became dark)

- Please say it tastes good. / - Of course.

It smells incredible.

(They're very excited)

Please show us how you eat it.

Take one piece of tortilla.

- Put some meat on it. / - Add meat.

- Add some meat. / - Three slices of meat.

Next, add the shrimp.

- Then the onions. / - Onions.

(With fried paprika)

It looks good already.

Add plenty of each sauce.

- Plenty of... / - You don't want too little.

Oh, my. It looks so good.

You have to be able to wrap it though.

- I think I put too much. / - Let's try.

It's supposed to be eaten in big mouthfuls.

- Okay, let's go. Wrap it. / - Let's go.

The three colors are so pretty.

(Mmm)

Oh, yeah!

- It's so good. / - It's good.

- Not bad? / - Not just not bad.

I think this is the best food I ate in Guam.

(Sikyung feels proud)

Sikyung...

Let's open a restaurant in Korea.

It's really good.

Avocadoes are cheap and good here.

Just scoop it out and season with salt and pepper.

Every supermarket in America sells this.

Salsa sauce. And this as well.

So just add cumin to this and marinade it...

- Add what? / - Cumin.

You know at lamb skewer restaurants,

they give you red seasoning and seed-like things.

They sell that like this here.

This and cilantro, garlic and pepper.

Fish sauce.

Add it all and let it marinade.

But I didn't have time to marinade this.

- This is so good. / - This is so good.

It's good for your health. Eat some more.

I don't usually like to eat food like this,

but this is good.

I usually can't eat onions.

- Really? / - Yeah.

But this is so good.

I really shouldn't eat so much.

Thank you for enjoying it so much.

This is amazing.

Since we don't have a lot of time,

I'll make the pasta right away.

- You're going to cook pasta? / - Yes.

I don't think you'll need to.

- Isn't this enough? / - It won't even take 10 minutes.

All the preparations are complete.

(Sikyung's table)

(The second dish, rice cake pasta)

(Fry rice cakes in a pan with meat grease)

(Add the onions you've fried pre-hand)

(Then add cherry tomatoes)

When the tomatoes start peeling,

season it with balsamic vinegar.

Then add some mozzarella cheese.

(Add mozzarella cheese and season to your taste)

(When the cheese starts to stretch, it's done)

(Confirms the cheese before serving it)

Sook.

- What is that? / - I need two dishes.

Gosh, what is this?

Rice cake pasta?

This is amazing.

This is insane.

What did you do to the rice cakes?

Does Guam have rice cakes?

- I brought it from Korea. / - Oh, my God.

(I need to eat this first)

Is it good?

What is this?

It's insane. Sikyung, this is insane.

- Isn't it delicious? / - What is this?

This is so...

I learned this from Chef Kim Sohui.

The one that uses the Busan dialect.

- She has her hair up. / - From Austria?

Yes.

You can't get this wrong.

It's really delicious.

(I forgot)

I add

the pork rinds from earlier.

Eat it together.

Chef Kim Sohui taught you this?

Yes, the base is soy sauce.

Yes, I thought I tasted soy sauce.

(Everyone will like this)

My kids will love this.

Yes, the kids will like it.

Sikyung will be loved when he gets married.

It tastes different with the rinds.

This is really good.

I'm glad you like it.

(Sikyung is satisfied)

How does rice cake tastes like this?

It's great as a snack with drinks and as a meal.

Why do the tomatoes go so well with this?

I love rice cakes.

I've never seen you eat this much.

I usually eat a lot.

- Really? / - Yes.

- This is the finishing touch. / - Good work, Sikyung.

- Good job. / - Thank you for enjoying it.

It was so good. It was perfect.

I really worried about what to cook.

This is the best food

I've had in Guam.

I'll give you 5 points.

- I didn't know taco tasted this good. / - 5 points.

- Taco... / - I didn't know...

You could cook all this here.

The reason I made these...

If you cook meat outside...

You can buy these three here.

Anything tastes good in this.

Eat it with seasoned meat.

This is healthy and delicious.

Okay.

I'm so happy.

What did you do today? Tell me.

- Sook? / - Yes?

I have to put something straight with Sikyung.

Why did you run away earlier?

I'll fly in the air for you.

Okay, you take this then.

Done?

If I go here... We're done.

(Sikyung saw it)

- I'll get going now. / - Hey!

No way!

Sook, run! Run!

I didn't run away.

- To be honest... / - Why are you so fast?

It was so annoying.

I thought she was a bullet.

All animals...

No.

All animals become real fast when

they're in danger.

I thought I gave him the light aircraft one.

But he chased after me, so I ran away.

It was funnier

because you didn't get caught.

That's such a relief.

If I had caught her...

It wouldn't have stopped there.

Sikyung did a self-wedding photo shoot today.

I went to rent an outfit.

I tried it out and bought it.

I also bought some earrings. I wore earrings.

- No way. / - Why did you buy earrings?

I wanted to feel like Guam royalty.

I had a bowtie, an aloha shirt and earrings.

I wore the tuxedo...

I sweat so much as I was getting changed.

I couldn't take off my pants.

- It was stuck to you? / - Because of sweat.

I know what that is.

For more infomation >> Si-Kyung's TACO PARTY ! YUM! [Battle Trip/2018.05.06] - Duration: 12:02.

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Woman Exonerated in the Murder of Her Son after 20 years - Duration: 4:08.

For more infomation >> Woman Exonerated in the Murder of Her Son after 20 years - Duration: 4:08.

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This is beyond your imagination. Welcome to Shrimp Restaurant! XD [Battle Trip/2018.05.06] - Duration: 11:18.

Well, what I've chosen is...

An eatery.

This restaurant specializes in shrimp dishes.

We have to go there.

Do you go there often?

I go there at least twice whenever I come to Guam.

And I noticed they have

a branch in front of our hotel.

The head restaurant is in downtown

and you have to line up to eat there.

The head restaurant is small, but this branch is big.

You have to go here

and try the shrimp.

(This is the shrimp you must eat in Guam)

(The shrimp will be revealed soon)

(Viewer recommendations in Guam)

(Hwijae, shrimp restaurant)

We'll go taste some shrimps.

There are shuttle buses everywhere in Guam

so you can go anywhere in downtown for free.

But this shrimp restaurant is

right in front of our hotel.

It's right in front of it.

That's our hotel.

And there's the shrimp restaurant.

(He's very excited about shrimp)

Let's go!

(The restaurant is full of customers)

(Inside is decorated with shrimps everywhere)

(There are couples)

(There are friends)

(And there are families)

(Hwijae, try the shrimp)

(Hwijae is ordering)

One garlic.

Coconut shrimp.

- This is also one of our favorites. / - This is my favorite.

My favorite.

- Thank you. / - Thank you.

I'm salivating.

(Coconut shrimp is being cooked in the kitchen)

(Nicely fried)

(Placed in a bowl and it's done)

(Coconut shrimp, $17.99)

Let's go.

I have your favorite.

Yes, it's my favorite.

This is the coconut shrimp.

- Thank you. / - Please enjoy.

Everyone.

You may doubt how good this is

but this is beyond your imagination.

Drench it.

It's not that spicy.

Then you eat it right away.

(His nostrils are widened)

This...

I want to sell this at baseball stadiums in Korea.

(Fantastic)

It doesn't have a strong flavor,

so the kids love it.

The meat in here is fresh.

So rather than it being plump, it spreads in your mouth.

It's fried evenly and so crunchy.

Also, it's so savory

because of the coconut powder on the outside.

As you chew it,

you can taste the coconut.

That's the highlight.

Someone has to be next to you...

To restrain you.

(Otherwise you won't stop eating it)

(Please someone stop me)

(Here comes the waiter who will stop him)

(What's the next dish that will stop him?)

(Gambas cooked in Guam style)

(Gambas, $16.99)

Don't just eat the shrimp.

Take a piece of bread

and dip it in sauce.

(Yes, this is it)

This isn't just delicious.

You'll think, "What is this?" It's that good.

It's a bit different from Korean gambas.

It's both spicy

and sweet.

Spicy and sweet.

Then you mix rice in it.

(You mix rice in the sauce)

(He faints because it's so good)

It has a mild garlic flavor

and the sauce is perfect for Koreans.

And this is what makes the garlic shrimp complete.

First, you take a spoonful of rice.

Dip it in the sauce slightly.

Just a little bit.

Then you place a shrimp on top.

It's a combination of sauce, rice and shrimp.

This is Guam's triple combo.

(His nostrils only tell the truth)

I'm feel bad because I'm eating this alone.

(He wants to share this with the others)

This is crazy.

Thank you.

Viewer G, recommended this place.

I can't help it. This restaurant...

I give it 5 out of 5.

This is a place you must visit

in your schedule.

Please come here and enjoy it.

(Like me)

(Viewer recommendations in Guam)

(Sikyung, supermarket shopping)

(A viewer recommended a supermarket tour)

There's a place Sikyung would like.

There's an American supermarket in Guam.

It's enormous.

People shop there...

And post the pictures on social medias,

bragging about what they bought.

(In Guam, one must shop at the supermarkets)

(10 minutes from Two Lovers Point to the supermarket)

These are suggestions the viewers sent in

about things that you can only buy

here in Guam.

It feels like America.

This is America...

But they have wooden chopsticks.

(Korean writing)

(Fascinated)

If you look over here,

there's kimchi flavored popcorn.

One of the viewers recommended this. Only sold here.

It's kimchi flavor.

This might actually not be that bad.

This is something you can't find in Korea.

You can spray it on chips.

To satisfy our viewers' curiosity...

And, everyone.

Whenever you go abroad, always buy potato chips.

They never eat it alone.

They always dip it in all of these.

These are all dips.

They're always displayed together.

I think this is the difference between them and us.

(What is he buying next?)

This is low-fat.

They have a "golden" flavored Oreo.

This looks good too, right? Red velvet.

This looks good.

Maybe I should send this to Sook.

Okay. No, wait. Kim Sook! Wedding!

Kim Sook! Wedding!

I sowed the wind and reaped the whirlwind.

(Mommy)

(He didn't know back then)

(I'm sweating from my eyes)

What is this?

(Just like the phone, he had a mental breakdown)

I'm so sleepy because I sweated so much.

I should buy ham.

(Thinking of buying ham makes him happy)

Let's go find ham.

You have a variety of hams when you're overseas.

Let me buy a few of them.

This one is good too.

This one looks delicious.

American hams are very salty.

That's why they're delicious.

This is Portuguese sausage flavor.

That is oven-roasted turkey flavor.

This one is bacon flavor.

Chorizo flavor.

I found an interesting one.

Black pepper sounds good.

This doesn't sound bad.

Teriyaki flavor.

This and rice is going to be my dinner today.

Even the color of the packages are so pretty.

I want to collect them.

(He heads to the next section)

This is the drug section.

Interesting, right?

Chocolate stimulant laxative. What does this mean?

It relieves your intestinal problems.

And it tastes like chocolate.

One of the writers of Battle Trip said

they had intestinal issues and this fixed them up.

So we will take this as well

since you can only buy it here.

Since we found something that is good for you,

now we are going to find something that harms you.

Let's go to the beer section and get cold beer.

I've tried Guam beer.

Banana flavor.

Apple ale.

This is normal.

If you like different kinds of beer,

you should try these.

This is how Americans

visit their friends.

Like, "Let's drink till we drop."

With a bottle of tequila under their arms.

Let's go.

(When did he buy so many?)

(So much stuff)

Let's go.

(He will try these soon and review them)

For more infomation >> This is beyond your imagination. Welcome to Shrimp Restaurant! XD [Battle Trip/2018.05.06] - Duration: 11:18.

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Woman Convicted of Murdering Her 3-Month-Old Son? - Duration: 3:28.

For more infomation >> Woman Convicted of Murdering Her 3-Month-Old Son? - Duration: 3:28.

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Time to review Sikyung's shopping list! [Battle Trip/2018.05.06] - Duration: 8:10.

- But I had to cook for you. / - Yes.

There were products the viewers were curious about.

They wanted me to buy them and show it to them.

They wanted reviews.

We just need to try these and leave reviews.

Who wants to go first?

I see "kimchi" written in English.

It's kimchi flavored popcorn.

- What is that? / - We don't have it in Korea.

- Is this only in Guam? / - Yes, it's only in Guam.

What will it taste like?

Kimchi flavored popcorn?

It's so unusual.

It doesn't smell like kimchi.

Not at all.

1, 2, 3.

(This taste)

Isn't this just plain popcorn?

I think we should eat some kimchi with this.

Will you buy this or not

on your way to Korea?

1, 2, 3.

- I won't buy it. / - I won't buy it.

I won't.

I'm sorry. It's out.

This doesn't taste like Kimchi at all.

They just added a little spiciness.

I think it's a little spicy.

But it's not enough for us.

It might suit the taste of foreigners.

What's next?

There was so many dried fruits.

This is mango coated in dark chocolate.

Oh, my God.

This is my specialty.

Chocolate is for me.

- You said you wouldn't eat things like this. / - I'll buy it.

(She hasn't had a taste yet)

You said you wouldn't eat it.

- I'll buy it. / - Try it first.

How can you not buy this when it looks like this?

You have to buy this if it looks like this.

Will you buy it?

It's a sweet thing covered in another sweet thing.

Doesn't it look so pretty?

How about the taste?

It doesn't taste like mangoes.

It doesn't taste like mangoes at all.

The chocolate is this thick.

You can't taste the mango.

Let's just eat a mango.

Plain mangoes are better.

- Plain mangoes are better. / - Yes.

Will you buy it or not? 1, 2, 3.

- I won't buy it. / - I won't buy it.

I'll buy it.

But the part without the chocolate is real good.

You have to buy this when it looks like this.

I think we still have a lot left to eat.

Do you have more left?

They said this was delicious.

Isn't this whipping cream?

This is...

I'll buy this.

(I'm the fairy of consumption)

You have to buy things like this.

Would you like American or sharp cheddar?

- I'll choose American. / - I'll also choose American.

This is like jelly.

This is amazing.

Can't you feel it?

This tastes like it will stick right to your veins.

I mean it.

It makes your tongue curl up.

It's because the crackers taste so strong.

This is good.

This is cheddar.

Let's try half each.

The cheese is good.

How do you eat this?

Foreigners dip chips in everything.

There are so many varieties of dipping.

They must have invented this after dipping everything.

Between the two, I recommend this one and I'd buy it.

- I won't buy this. / - I also won't buy this.

It's too salty.

I'll buy it if it looks pretty.

- We have one more left. / - What?

It's constipation medicine with chocolate flavor.

You can get it only in a drug section.

- Are you constipated? / - I'm not constipated.

Me neither.

I don't have constipation but should I try it?

- Just a taste? / - Just a slight taste.

It worked for one of our writers.

Really? Her constipation...

Gosh, what is that?

She was constipated?

Eat the whole thing. How much of it should I eat?

Read the instructions.

Is it chocolate?

It looks just like chocolate.

Two chocolate pieces for adults.

Once or twice a day.

It just smells like chocolate.

It really does.

- It's just chocolate. / - Let's taste it.

- It's a medicine, right? / - Yes.

I'll buy it.

It's a perfect gift.

- It's not so delicious though. / - It's not.

- It's a little bitter. / - It's bitter.

- But it's chocolate. / - Just chocolate.

If it really works, I'm willing to buy it.

- Me too. / - I'll buy it.

1, 2, 3.

- Buy it. / - I'll buy it.

It's great as a gift.

It's so good. How much is it?

Around $9.

- It's not cheap. / - $10?

There are 4 blocks though.

Chocolate...

So there are around 20 doses.

- Alright. / - This is unique.

This is very unique. It's interesting.

I'm willing to buy

more than half of the items.

(Guam shopping list)

And I got something when I had some time.

You went shopping.

You went shopping!

Take a closer look.

Nanda?

Nanda!

- Nanda. / - Hwijae! I love this.

I chose all the colors.

This is so pretty.

You can choose the color combinations

and make your own flip-flops.

This looks so pretty.

(Hwijae's DIY gifts)

(Custom sandals, $30)

(Price may change depending on the design)

I chose all the colors.

This is so pretty.

- Something that doesn't stand out. / - Amazing.

Not to stand out.

Yellow and red doesn't stand out on women.

(She tries them on immediately)

- Don't expect too much. / - Of course.

Just...

- What's Sikyung's name? / - Something you can wear.

Does it say Sikyung?

- What's Sikyung's name? / - Something you can wear.

Does it say Sikyung?

No.

- What does it say? / - This looks like a designer label.

That's a fake.

- Balla? / - How can I wear this?

Just wear them at home.

- Thank you, Hwijae! / - Treasure it.

I think I'll have a good sleep tonight.

The air was so nice.

I felt really good.

It's been amazing. Thank you so much.

(They made great memories here)

(And)

(They spent the past 2 years together)

How was the past 2 years?

- I didn't even know it's been 2 years. / - Me too.

I host other TV shows for longer...

- Time really flew for Battle Trip. / - You're right.

It's all thanks to the viewers

that show us lots of love.

I'm very grateful.

We've worked so hard to make

a meaningful and interesting show.

It's easy to say but difficult to achieve.

This isn't our last episode, is it?

- We will continue, right? / - We have too.

The new hosts will come from there.

Don't say that.

Three of them will come.

- Oh, so it's you? / - Who are they?

It's a junior.

Don't say that. I want to keep going.

It'd be so funny if three people walk in.

Right?

Thank you so much for the past 2 years.

Please continue to support us.

I guess this is the end of our

2-year-anniversary special.

The world is your school.

Life is a journey.

Battle Trip!

(Please continue to love and support our show)

There will be a book for our 2-year anniversary.

- So many good things are happening. / - Battle Trip?

How about we have an event to give away the book

as a gift to the viewers?

Yes, let's give them away.

Please tune in to the broadcast

and upload a photo of it.

For more infomation >> Time to review Sikyung's shopping list! [Battle Trip/2018.05.06] - Duration: 8:10.

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Daughter Still Believes Her Mom Killed Her Brother - Duration: 3:03.

For more infomation >> Daughter Still Believes Her Mom Killed Her Brother - Duration: 3:03.

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Chamoro style TRIO Barbecue! [Battle Trip/2018.05.06] - Duration: 16:36.

The world is your school.

Life is a journey.

Battle Trip.

Good to see you.

The second day has dawned.

We put flowers in our hair...

- We did. / - We tried it out.

That's right.

You have something else on your hat.

I prepared this for today.

(She has it in all colors)

And this isn't all.

I can pull it down like this.

Isn't it something you wear when you fence?

- Sir. / - It can be used for all things.

Hello.

Hello. I've lived in Guam for 15 years.

- You said 20 years yesterday. / - I'm Kim.

- Please enjoy. / - Okay, sir.

Today, we will try...

- A few things that our viewers asked for. / - Right.

- We received a request. / - We got a lot of requests.

We'll draw a few from those.

It's random.

We don't know what we'll get.

We don't.

(The 2nd day of Battle Trip's 2-year anniversary)

(Pick out 2 places each from the basket)

(They don't get to share what they picked)

(They're allowed to bargain and swap)

If you don't play, you lose. Rock, paper, scissors.

Rock, paper, scissors.

(Scissors, paper, scissors)

I always lose.

If you don't play, you lose. Rock, paper, scissors.

(Sikyung wins)

Good job.

Ta-da.

Blue is for women.

Check your own.

- Oh! / - Oh.

Wow!

- Is it good? / - It's not bad.

Staying in the hotel?

It's cool.

(Shopping at the supermarket)

Mine is similar to the Slingshot.

Really?

- Is it sky-diving? / - Sky-diving?

It's worse than sky-diving.

- Space? / - What's worse than that?

I'm serious.

- Is this even possible? / - I don't know.

This can't be possible.

(Flying a light aircraft)

I picked another short distance thing.

Goodness.

I'm a regular here.

(Going to a shrimp restaurant)

That's it.

That color suits you.

(They all have different reactions)

(Sook is laughing uncontrollably)

- It's not bad. / - What do I do?

Not bad.

What am I going to do?

He says it's not bad.

(He picked another restaurant, Chamorro this time)

(Sikyung picked Flyboarding)

This is the best.

Why?

People actually think about doing this?

(Let's see now)

Let's go.

My lips... My lips...

Okay, go.

No! Don't! Don't!

(That's when I planned on revenge)

(I need to give this to Sikyung)

Swap with me.

Why?

I have two of the same thing.

What is it?

It's eating.

Are you sure that it's eating?

Yes, both of them are.

I can't give this up,

because it's cool.

But this is a different kind of cool.

Give that to me.

- What? / - Give that to me.

Both of mine are eating.

(Sikyung, swap with me)

Give me one eating one then.

Wait a minute.

This is good.

You shouldn't look.

I haven't swapped mine yet.

What is it?

- Is it food relate? / - Something scary in the air.

What about this?

This is something to enjoy.

I'm scared about being in the air.

- You don't mind it, right? / - I like it.

Since I'm on a diet,

I'll go flying for you.

- Since you can't. / - Okay, you do this one.

This is really delicious.

Done.

I'll be off then.

Hey!

I'll be off then.

Hey!

I'll be off then.

Hey!

Run!

Run, Sook!

Come back here.

(Devastated)

We will record the recommendations...

I can't do this.

That were given to us from the viewers.

We will capture them all on camera.

- Battle Trip. / - I can't do this.

Hwijae!

Just end it here.

Hurry up and end it.

- It's a wedding photo shoot. / - 1, 2, 3.

I didn't hear anything.

No way!

(Viewer recommendations in Guam)

(Hwijae, Sook, Sikyung)

What about that?

I want to do everything.

I'm so excited.

(After the raffle, the hosts met the staff to discuss)

(How will they carry out the course?)

The viewers...

Recommended this.

To solve your curiosity...

Even if it's difficult, we will do it for you.

You must try this.

Thank you so much, Sikyung.

This is so delicious.

Oh, it's flying.

I'm flying it.

I think I'll fall in love with Guam.

I wanted to try Flyboarding so much.

(It might be a little different from what you imagined)

(He will shoot a wedding photo if the viewers want it)

(Why are there tears in my eyes?)

I have to score it. 5 points.

I give it 5 points.

(Very satisfactory tour given by the viewers)

Let's be happy for a long time.

(Stay tuned)

We need to see this first.

What am I going to do?

- Actually... / - Why?

I was going to give Sikyung

the flying a light aircraft recommendation.

Look.

I enjoyed watching the Jeolla-do tour on Battle Trip.

You really liked riding light aircrafts.

You can fly them yourself in Guam.

Try it and l let us know

how Guam looks from the sky.

I had this and

the self-wedding photo shoot in my hand.

I told him this was an activity in the air

and I gave him the wrong one.

I gave him the wrong one.

I was supposed to give him this.

I gave Sikyung the self-wedding photo shoot.

So that's why Sikyung chased me.

I ran away because someone chased after me.

I run away instinctively when someone chases me.

I'm really sorry, Sikyung.

I thought I gave you the light aircraft.

I thought it was the light aircraft.

Let's see what this is.

What did Sikyung give me?

Oh? Chamorro restaurant.

Go to this restaurant and have a Chamorro meal.

The barbecue and dessert is really good there.

From L...

Sikyung would've loved this.

What do I do? I feel so sorry.

I'll enjoy the Chamorro food for you.

Sikyung, you can do it.

(At that time, Sikyung was)

(Losing his smile)

(Sigh)

What am I doing?

I'm going to kill Kim Sook.

It's the elder's funeral today.

They have fried rice.

It looks good.

Let's go before Sikyung catches us.

Let's go.

It's right in front of here.

Let's go.

(Viewer recommendations in Guam)

(Sook, Chamorro restaurant)

Let's get going.

Let's try Chamorro food.

Great thing I swapped with him.

This is perfect for me.

(Morning in Guam with a nice weather)

(Hotel)

(3 minutes to Chamorro restaurant)

It's close.

You could just walk here.

This is nice.

Hi.

Hafa adai.

There aren't any customers right now.

Guess they just opened.

This is a Chamorro restaurant.

The Chamorro are the indigenous people

and this place makes traditional Guam food here.

- Hi. / - Hi.

Hafa adai.

It's your first time?

Yeah, first time.

Recommendation?

The most popular. Barbecue.

We have a combination trio.

- Beef, pork, chicken. / - Combination.

- Combination. This one. / - Everything.

Combination.

- Combination. This one. / - Everything.

- This one. / - One trio?

Red rice or white rice?

Red rice?

Do I understand English now?

I heard "red rice or white rice."

- Red rice or white rice. / - Red rice is not spicy.

It's famous. Very, very good.

Red rice!

Red rice! Yeah.

And...

Yeah, drink.

The most popular drink,

we have pretty good Italian soda.

You can choose mango,

strawberry, raspberry or watermelon.

Choose one flavor.

Raspberry.

- Raspberry. / - Raspberry.

Yes.

Italian soda.

- Italian soda. / - Here we have raspberry Italian soda.

Yeah, thank you.

(Italian soda with raspberries, $3)

(Eyes widen)

Soda usually

is strongly carbonated.

But this is smooth.

It's so good.

(Gulping)

(Her uvula is working very hard)

(Bottoms up)

(The main menu isn't even here yet)

(She wants more)

(Waiter is back)

I trust you.

Yeah, recommendation.

Would you like to try this root beer?

Root beer?

Root beer, no alcohol.

American soda.

- American soda? / - Yes.

Agreed.

- Okay. / - Yeah, okay.

I've never heard of root beer before.

This is root beer.

And then, this is...

Chamorro fruit punch.

Is it on the house?

Yes!

Thank you!

(You looked really thirsty)

This is Chamorro fruit punch.

This is unique.

This is really unique.

(She holds the cup and downs the drink)

(The Chamorro drink is showing off its charm)

It's kind of like tea.

So in a way...

It feels like tea.

You can taste the raspberries and strawberries...

It's between a soda and tea.

It's not a strong flavor.

I think people will like this.

This is the Chamorro fruit punch.

This is quite addictive.

This is

root beer.

(What does root beer taste like?)

(Wait a minute)

(What is this taste?)

(This tastes very familiar)

(She remembers it at last)

I didn't know you could drink pain reliever.

This is so interesting.

But this doesn't taste weird.

It does taste like pain reliever.

I prefer this one.

This one is better.

(Sook chooses the Chamorro fruit punch)

Alright, here we go.

It's here.

Check this out.

Big fella trio.

(Chamorro-style barbecue)

(The meat is marinated in soy sauce and vinegar)

(Pork, beef, chicken)

(You can taste 3 different kinds of meat at once)

(Chamorro trio barbecue, $22.95)

Let's start digging in then, shall we?

The red rice is so...

Let me taste it.

It looks like the rice is strongly seasoned

but it's just plain rice.

(Let me see, which one should I eat first?)

I'll eat the pork first.

It tastes better when you eat off the bone.

It's a very deliciously seasoned pork.

You can clearly taste the charring

and it's very juicy.

It's a flavor you can't reject.

(Sook really enjoys the pork)

(Great food makes you the happiest)

I can't put this down.

(Only the bone remains)

Let me try the beef.

It looks like...

L.A. ribs.

It tastes like a Korean dish. The dish is very familiar.

It's like L.A. ribs for the rich.

So much meat.

It's a flavor you can't dislike. It's good.

(This is delicious)

Next.

Chicken.

It'd be weird if it looks like this and tastes bad.

This has to be delicious.

The skin is to die for.

There's just the right amount of fattiness

and seasoning.

The chewy texture of the chicken is heightened.

These make up for the dryness of chicken breast.

This is so good.

If I'm on a diet

and this is the chicken breast I have to eat,

I'd definitely eat this.

I completely understand

why the viewer recommended this.

It seems to be the best flavors

you can get from a barbecue.

The chicken, pork and

beef, each have its own flavor.

Sikyung, thank you so much.

Hey, this restaurant serves great food.

(She fidgets with the menu)

(Dessert menu)

(My gosh, this is it)

This is it.

There are viewers who love desserts so...

1, 2, 3, 4, 5, 6, 7, 8, 9, 10.

There are 10 desserts.

I'll just have...

No, 3.

Chocolate wasabi cheesecake.

I'll try the coconut banana...

Red velvet. I'll order these three.

(3 cakes, $20.85)

Wow, this is huge.

This is coconut.

Oh, banana.

What is this? It's so pretty.

The banana inside is so delicious.

It's so soft.

This one is

chocolate wasabi cake.

I can smell a hint of wasabi.

Hey, this is good.

The wasabi isn't tangy or pungent.

The wasabi neutralizes the sweetness

of the chocolates which can be too strong at times.

In that respect,

this is a rich chocolate cake.

(Finally, the red velvet cake)

There's a layer of cheese on top.

I have to slice it well.

(She eats it with both hands)

(She seems satisfied)

The surface seems really dry,

but it's really moist.

I will recommend the red velvet.

It's the largest serving.

It looks like it has two tiers.

This one.

The dish the viewer recommended...

Was really good.

Now, to rate this restaurant

out of 5 points...

(Thinking)

I score it 4.5.

(Sook's favorite dishes from today's meal)9

For more infomation >> Chamoro style TRIO Barbecue! [Battle Trip/2018.05.06] - Duration: 16:36.

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Can Daughter Heal from Her Childhood Nightmare? - Duration: 2:50.

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Can Mom and Daughter Heal after Mom's Wrongful Conviction? - Duration: 5:22.

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EVA GROVE TRIO At Café Dan Turell 1/ - May 2018 - Duration: 12:57.

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Kompakter Teleskopstapler von MANITOU | Neu im Mietpark - Duration: 2:52.

For more infomation >> Kompakter Teleskopstapler von MANITOU | Neu im Mietpark - Duration: 2:52.

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Edible Odysseys vol.17 with Nakano gems - Duration: 9:38.

Nakano is pure Japan

walking through narrow streets

you can easily find vintage clothing shop

you can see a pencil-thin building

you can hop-on and buy wagashi from a family-owned-shop

around the next corner you might face a traditional, japanese shrine

I really love this place

This is one of my top places to go and find some details for my film photography

There is also a huge arcade shopping mall

with tons of otaku (geeky) stuff

Right now we going to have a vegan lunch

Alonzee!

We've been waiting for this meal for quite a long

This is a very lovely small place

Home vibe

Soup

Fresh salad

Pickles

Tofu

Vegetables

And deep-fried something

And brown rice

Let's start with soup

Very rich vegetable flavour

I really wanna go for these nuggets

I think this is tofu

Absolutely delicious

It looks like aubergine with..

Yeah, it's tofu

Next, I wanna go for this tofu..pile

So fresh

Really fresh and juicy

And kind of citrusy

And I wanna try this soup. We have two soups.

It's with cabbage and tofu

I love it

It has slightly fermented taste

So I wanna try one more thing — pickled vegetables

And I see kimchi here, and I am a fan of kimchi

There is also something brown in here

It's not kimchi

It's cooked cabbage

God, It's so delicious!

And this looks like tofu

I don't know what it is

It seriously deep-fried

But it's so delicious

Almost like cutlet, like kotatsu

Come here!

One of the places that I always visit here

and have nice drink is

Kale juice shop

juice made from kale

Look, right now!

This is a really lovely place with really lovely grandma

And this is like grass

So bitter

But I hope healthy

Now I'm gonna be so healthy

Now I am gonna be so healthy!

Manga otaku come

all over the world

not only Japan

to this place

To buy the stuff that they like

So if you are a fan of Totoro

And if you don't know who is Totoro just stop everything and watch that animation

you can come here and buy lots of different things

starting from puzzels finishing with big collectable dolls

We are going there now

Nakano is full of surprises

absolutely accidentally this is happening to me

And I'm like in a tropical...

I'm in love

delicious

100% pineapple

So like you see this place is absolutely fantastic

you can find anything that you want

starting from the geeku stuff

anime, superheroes

very retro stuff, some vintage clothing shops

Really expensive watch here you can find

and really delicious food

I advice you to visit this place and maybe dedicate one day for it

It's a really cool place to hang out

And look at the sky!

imagawayaki is Japanese dessert

The outside layer is similar to pancake

And inside it's filled with azuki sweet beans

But here we have not only traditional beans paste

But the white beans paste

The sweet potato, sausage with mayo

Jam

With rice cake — mochi

and sakura

I really love those

It's so hot today!

and this thing is really hot

Whenever I'm here for my film camera hunting

I have the bite of this...

I don't know, I just love it

and combined with the cream cheese

So the filling is really sweet

but the cream cheese is sour

and savory

So together they have this very beautiful, delicious combination

Less than one minute from the staion

For more infomation >> Edible Odysseys vol.17 with Nakano gems - Duration: 9:38.

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Watch Beat Shazam Season ...

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Mr and Miss Telangana 2018 grand finale n winners at country club - Duration: 9:29.

Hyderabad Models

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[ENG] Produce 101 China EP4 101 seconds: Sunnee sings a Thai song - Duration: 1:42.

Hello everyone, I am Produce 101's contestant, Sunnee

Thank you girl group founders for voting for me on the Weibo pd101 poll

Thank you for your support and thank you for allowing me to continue to show my (abilities) on this stage

I want to say a few words to the buddies that have left

Although we met only 45 days ago

But it feels like we've known each other for many years already

I hope you all do well after leaving this show

And I wish you success on your journey chasing your dreams

You have to remember me, okay?

And

If you go to Thailand, feel free to hit me up

Let me present you a Thai song

*melting here~love her voice~*

I will remember everyone's name

And I will remember these beautiful memories

Thank you girl group founders for supporting me

I will give you an even better performance next

And I hope you will continue to vote for me, cheer me on, and press 'like' for me

Bye bye

Eng subs by @SunneeSunlights on Twitter

For more infomation >> [ENG] Produce 101 China EP4 101 seconds: Sunnee sings a Thai song - Duration: 1:42.

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For more infomation >> [ENG] Produce 101 China EP4 101 seconds: Sunnee sings a Thai song - Duration: 1:42.

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✅ Eva Longoria, enceinte : Face aux kilos de grossesse, une célébrité en renfort ? - Duration: 2:39.

Fin prête, après une épique baby shower aux allures de pyjama party le 5 mai 2018, à accueillir au mois de juin son premier enfant, fruit de ses amours avec son mari José Baston (par ailleurs déjà père de trois enfants issus d'une relation antérieure), Eva Longoria se projette déjà dans la maternité

et dans la quête de la silhouette retrouvée. L'actrice et productrice de 43 ans commencerait déjà à réfléchir à la meilleure manière de perdre ses kilos de grossesse, elle qui n'hésite pas à afficher ses formes plantureuses du moment dans des tenues moulantes, et pourrait bien profiter des précieux conseils d'une star du fitness bien connue : Brooke Burke

A 46 ans et après avoir mis au monde quatre enfants issus de deux mariages, cette dernière, actuellement en instance de divorce avec David Charvet, affiche un physique incroyable, résultat d'une discipline qu'elle partage avec celle qui regardent ses vidéos de séances de sport et ont téléchargé son appli mobile

Les deux femmes se sont croisées jeudi dernier à Los Angeles dans un bar-restaurant de Los Angeles à l'occasion d'un dîner sous l'égide de la Global Gift Foundation USA, où l'ex-héroïne de Desperate Housewives, entourée à table d'autres personnalités comme Melanie Griffith et Rosanna Arquette, n'a pas fait l'impasse sur les bouchées de poulet frit

Tout en plaisantant avec Brooke Burke sur le fait qu'elle voulait "faire du sport avec elle afin de retrouver la ligne rapidement", selon un témoin qui a rapporté cette échange à la Page Six du New York Post

Une plaisanterie, vraiment ? Ou une vérité abordée avec décontraction ? Wait and see

En attendant de passer à la prochaine étape, Eva Longoria vit sa grossesse d'une manière pleinement épanouie

Et c'est d'ailleurs ce qu'a constaté ce même témoin, déclarant qu'elle était "de très bonne humeur et tout sourire tout au long de l'événement" : "Elle avait souvent les mains sur son ventre

Elle était en talons hauts et ne pouvait pas rester debout trop longtemps", a-t-il également observé

For more infomation >> ✅ Eva Longoria, enceinte : Face aux kilos de grossesse, une célébrité en renfort ? - Duration: 2:39.

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For more infomation >> ✅ Eva Longoria, enceinte : Face aux kilos de grossesse, une célébrité en renfort ? - Duration: 2:39.

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Youngboy Type Beat

For more infomation >> Youngboy Type Beat

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SÀI GÒN sau ĐÊM KINH HOÀNG - Phỏng vấn HIỆP SĨ TIẾN tại hiện trường ÁN M.ẠNG I cuộc sống sài gòn - Duration: 29:20.

For more infomation >> SÀI GÒN sau ĐÊM KINH HOÀNG - Phỏng vấn HIỆP SĨ TIẾN tại hiện trường ÁN M.ẠNG I cuộc sống sài gòn - Duration: 29:20.

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Kompakter Teleskopstapler von MANITOU | Neu im Mietpark - Duration: 2:52.

For more infomation >> Kompakter Teleskopstapler von MANITOU | Neu im Mietpark - Duration: 2:52.

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Flume - Bon Iver (Daren Sirbough Cover) - Duration: 1:20.

I am my mother's only one

It's enough

I wear my garment so it shows

Now you know

Only love is all maroon

Gluey feathers on a flume

Sky is womb and she's the moon

For more infomation >> Flume - Bon Iver (Daren Sirbough Cover) - Duration: 1:20.

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How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work) - Duration: 11:45.

in this video we're gonna talk about how to fix your tight hamstrings and a few

things that you've probably never heard before that's gonna give you lasting results

yo what's up its Coach E here from precision movement and today we're gonna

talk about how to fix tight hamstrings so the hamstrings are a muscle group

that are commonly tight so many athletes so many regular people have tight

hamstrings and they're trying to do things they're trying to stretch the

typical static stretch where you stick your leg up on a chair you kind of bend

over and you stretch the hamstrings there they're doing that but you're not

getting lasting relief so why is that so we're going to talk about three things

that you need to know to fix your tight hamstrings for good okay so before we

get into that quick little bit of anatomy the hamstrings they're made up

of three different heads of the muscle there's the biceps femoris we're just

kinda on the lateral side at the outside and then there's the semitendinosus and

semimembranosus which are more on the medial aspect here okay so the hamstring

it's a multi joint muscle so it crosses both the hip joint and the knee joint so

at the knee the hamstrings create knee flexion okay and when the knee is flexed

they also rotate the tibia the biceps femoris rotated laterally or externally

and the semitendinosus and semimembranosus rotate it immediately okay at the hip

the hamstrings contribute to hip extension okay so pushing the hip back

so why is that important well that's important because why are the hamstrings

tight in the first place now one reason that the hamstrings are tight in the

first place is because they're trying to pick up the slack for muscles or their

muscles that aren't doing the job and in this case the muscles that are often not

working properly in people are their glutes and the glute maximus okay

the glute maximus contributes to hip extension that's its primary rules to

extend the hip and it's a big muscle and it's very powerful but when we're

sitting on our asses all day okay those muscles can go to sleep they get weak

and they stop functioning properly something else has to pick up the slack

and that's something else is hamstrings but the hamstrings on the

other hand they're a very long muscle like you can see it goes from the knee

right up to my hip ischial tuberosity right on the pelvis here it's a long

muscle they're very skinny they're not designed to do the same work from a

structural perspective as the glute maximus which is a short really thick

strong muscle okay it's built for power so the hamstrings try to pick up the

slack there they can't do the job they get overworked they get damaged they get

sore you can get tendinopathy going on tendonosis high hamstring problems right

at the ischial tuberosity at the sit bones yeah those are all symptoms that

the hamstrings are doing too much and doing work that they're not suited for

so to fix that you got to get the glutes working properly

okay so glute maximus exercises you start off very simple with hip bridges

you know just firing up the glutes making sure they're active squeeze the

glutes and one trick you can apply to this to get the hamstrings out of this

movement is think about kicking the floor that way your feet aren't going to

move but I'm sliding my feet that way to fire up the quads in the extension and

that'll shut the hamstrings off a little bit so you can focus more of this hip

extension movement on the glutes okay so before you do any exercises squats

deadlifts lunges any of that stuff get the glutes firing up shut off the

hamstrings and that will help to reprogram your neuromuscular system so

that the glutes start to do what they're supposed to do and the hamstrings do

less of that hip extension movement okay so that's part one the glutes aren't

working properly part two is this is for people and athletes generally younger

athletes or more natural athletes who are very powerful and explosive they can

run really fast it could sprint super fast but they haven't developed their

hamstring strength sufficient to handle all the forces that go on when you're

sprinting so the hamstrings when you're running they decelerate the foot or the

lower leg from going forward and then they help to pull yourself

forward when you're sprinting okay if you're really powerful you're

running really fast maybe you don't have the speed to or the hamstring strength

and the speed in the reaction time to control that movement to the

deceleration movement okay the other part of this running and sprinting

sports you see a lot of hamstring problems there the other time that the

hamstrings contribute to that is in cutting and rotation because remember I

said when the knees are flexed the hamstrings contribute to the lower leg

rotation okay so if you're running and cutting you need that type of movement

if you're a boxer and you're throwing and you're rotating you need that type

of movement that type of control at the knee joint from the hamstrings so if

they're not working properly and they're not strong enough they can end up

getting strained okay so those are some contributors contributing factors to

hamstring problems in the ultimately hamstring tightness so if the hamstrings

if they've been tired or if they're getting strained over and over and

damaged then you need to restore proper muscle tissue quality okay so one way to

do that double across ball here you sit on

something and this technique I call active self myofascial release so if

you've ever heard of Active Release techniques from a physiotherapist or

chiropractors this is along those same lines the same philosophy and theories

behind it okay so what you want to do is stick the lacrosse ball somewhere under

your hamstring the hamstrings start with your knee flexed and then I'm gonna put

my pressure put the weight on it and then I'm gonna slide my butt forward as

I extend the knee okay we're off the edge there a little bit and then you hit

another area and you do the same thing slide forward as you extend the knee

what this is doing is it's basically with the ball you're locking down the

tissue and then as you slide you're ripping the tissue you're releasing the

tissue and then as you extend the knee you're further releasing that tissue

because you're contracting the quads through reciprocal inhibition the

hamstrings relax a little bit so you get deeper into that tissue and release

it even better than if you're just to do like a passive massage okay so that's

why it's a little more effective to put the pressure on and actively lengthen

the muscle as you release the tissue okay so that's the active self

myofascial release so far we've covered two things that you need to do

you need to get the glutes working properly so the hamstrings don't

compensate and overwork because you'll never get out of tight hamstrings if

they're always constantly working and tightening up because they're getting

damaged just like if you're training your biceps and you rip them so hard

they get really sore they kind of tighten up you walk like this same thing

happens with the hamstrings okay part two is to use some kind of tool go to a

therapist if you want but you can do this to release the tissue okay release

the muscles the adhesions scar tissue anything like that that might be there

okay once you've done that stuff then it's time to increase the length of the

hamstring now that's where static stretching comes into play but static

stretching research has shown not as effective as mobility

exercises and definitely not active mobility exercises I should say and

definitely not as effective as the technique I'm going to show you here

today so here you might have heard of PNF stretching before it involves

contracting muscles on both sides of the joint so here I'm stretching the

hamstrings so what I want to do is I want to contract both my hamstrings and

my quads to deepen the stretch and to also reprogram the neuromuscular system

to say hey I've got strength at this range of motion let me keep it that's

one of the problems with static stretching is you stretch out you get

loose you gain range but you haven't built up the strength there

it's your neuromuscular system your brain is like okay you're not strong at

this range I'm just going to tighten you back up because that's unstable that's

dangerous to be to have range of motion without any strength or control at that

range okay so it's very simple all you do is get into your whatever

hamstring stretch you're doing okay is the single leg up on a chair or a box

so here I've got a little bit of a stretch going so my first move is to

push down and to think of flexing my knee to fire up those hamstrings so hip

extension knee flexion make sure the hammies are fired up okay do that for

about five seconds a good strong contraction maybe 80% and then relax and

then deepen myself into the stretch breathe then part two because I'm here

actively flex the hip and extend the knee so fire up those quads fire up the

hip flexors hold it for five seconds and then relax and go deeper into the

stretch again okay breathing the whole time relaxed and then you repeat that

cycle for two to three times per leg yeah so there you're going to build some

strength in both the muscles that bring you into the range of motion which are

the hip flexors and the quads and the muscles that will get you out of that

range of motion which are the hamstrings and the glutes and that's how you

quickly reprogram the neuromuscular system to accept this new range of

motion okay so that's a technique that you can use to build what I call range

of control and that's what's most important to

active people athletes people are using their bodies and indeed not just the

flexibility but the mobility the strength to get into stabilize and out

of that range of motion all right so there you have three things you need to

do to fix your tight hamstrings hopefully that's open your eyes a little

bit to some things that you may have been missing if you've been trying to

stretch your hamstrings but you haven't had any success and if you found this

beneficial useful and you put it to work for you and it's you're like oh hey this

is working awesome I suggest you check out the hip

flexibility solution at

www.PrecisionMovement.coach/hip-flexibility-solution

I'll throw a link at the end of this video but check that

out because we're going to hit up all the muscles of the

hamstrings quads hip flexors adductors all that stuff loosen them up but also

build that range of control build that strength and stability so you can use it

in your everyday movements in everyday life all right so thanks for watching my

name is Eric, you were watching precision movement at work and hope to see you soon

For more infomation >> How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work) - Duration: 11:45.

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Drainage trench for shed part 1 Дренажная траншея для сарая часть 1 - Duration: 4:11.

For more infomation >> Drainage trench for shed part 1 Дренажная траншея для сарая часть 1 - Duration: 4:11.

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Mステでタモリにタメ口 Twitterでトレンド入りもした注目のガールズバンド (2018年5月12日掲載) - ライブドアニュース - Duration: 11:06.

For more infomation >> Mステでタモリにタメ口 Twitterでトレンド入りもした注目のガールズバンド (2018年5月12日掲載) - ライブドアニュース - Duration: 11:06.

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𝐢𝐃𝐮𝐛𝐛𝐛𝐳 Green Screen Vsauce 𝐆𝐚𝐟/Goof/Meme - Duration: 0:37.

This is earth as seen from Saturn.

That is us

right there

And if you look closely

See this little protuberance?

That's the moon

Ooh, that's kinda small

Yikes

WhAt ThE fUcK wAs ThAt?

AaaAgh!

For more infomation >> 𝐢𝐃𝐮𝐛𝐛𝐛𝐳 Green Screen Vsauce 𝐆𝐚𝐟/Goof/Meme - Duration: 0:37.

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Roman Quadrans of Emperor Tiberius - Duration: 5:36.

so hello people are you going today and today well I wanted to do one of my

older coins and I just wanted to focus mainly only smaller coin so we have one

of these smaller coins out the Roman Empire and this is a quadrant and as you

can see this is an ass s so this one is from Trajan issue between 98 and 117 ad

and this one aside from Claudius who reign from 41 to 54 sorry I just had to

look that up so as you can see this is quite a small coin I'll put on the tip

of my finger it's pretty small if I get get in these small New Zealand 5 cent

coin and I'll put it on top as you can see it's still small so it's probably

equivalent to one Australian cent for put eight Greek when drachma so this was

the last one Dracula coin the Greece actually achieved before it turned out

with the euro the quadrant is still smaller compared to that oh do I have

any other coins that I couldn't compare it with yes I do

a bet in Australian there are six pence six pence

let's have a look mmm looks a bit same thickness the bronze coins probably a

little bit Fichtner we go but no sixpence is slightly bigger sorry that

is well why drums of Trajan and the quadroons was actually not issued

repeatedly it's actually issued over a shorter period of time and if we have a

look at the other side so this coin is cloudy is here so you know it's issued

by him has Germanicus but that was like his

father adopted father can't remember off the top of my head and his name is yeah

SC just means it's a issued by the Senate so if we have looked at the other

side Oh what is this what is this animal mmm can anyone tell me what it is

well if you can get around your paw fingers like a she-wolf but most

interpretations are dead it looks like a boar and this is probably brought about

by um better-quality coins actually being found and as you can see it has SC

on the bottom as well n well this coin would have been minted in Rome but it

has no mint mark so that's most likely where I was minted but there are other

mints in the Roman Empire so on this side the inscription says Imperial

Caesar Trajan Augustus Germanicus and the Germanicus just means he had a

victory over the Germans and it was included in his title

well people couldn't get confused with East Germany Casilla maybe that is the

same I have to look that up when I'll do a video on that coin but as you can see

it's actually you can see his face profile and it's um he has a diadem on

the top you just just like at hmm just like a type of olive wreath or something

like that actually I don't know what died dummies

I have to look that up oh they do more research on my coins and

banknotes and wow this is just an awesome coin to collect so if you're

into Roman coins try and get these moments they don't actually come

I ran that offers these larger coins are actually more common and they just have

cool designs this one has most likely are born from the snout looks like a

ball but as we know engravings in die we're not perfect so there could be a

large error room for errors to be made and yeah it's just a cool coin so I hope

you like Roman coins if you do I'll leave a link down to eBay

so you can see what's on there but be careful of fakes and if you don't like

eBay just play so I recommend you get Roman coins you sir a place called with

V coins and well I just like I'm I think that they just have a cool lot but there

are a few other websites on the internet they have cool coins from different

periods in history have awesome conflicting time people

Yt News today

Thứ Hai, 14 tháng 5, 2018

Youtube daily report May 14 2018

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