Gorilla Harambe
REDHULK
Gorilla
REDHULK vs Gorilla Harambe
REDHULK vs Gorilla Harambe [Thunderbolt Ross]
BATTLE
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This is what it's like to live with anxiety
I had my first real panic attack when I was 19 and a sophomore in college
I thought I was having a heart attack
I couldn't catch my breath I was dizzy my fingers Gingold and I felt hot and clammy all out of nowhere
I made it to a university bathroom and splashed cold water on my face
then slid down the tiled wall knees to my chest
and waited for that terrible feeling of dread to go away
I didn't go to class for a few days and stayed in bed under the safety of my blanket
feeling stiffened like something bad was going to happen
I couldn't think straight or eat everything seemed unreal truth is I'd always been a worrywart heard and perfectionist that as a kid
my parents chalked it up to nervousness and wanting to six of these days I know it was panic
manifesting and waiting to hit me like a truck in my twenties
I'm not alone according to the anxiety and depression association of America
anxiety disorders are the most common mental illness in the U.S. affecting 40,000,000 adults
in the United States age 18 and older or 18% of the population
anxiety disorders develop from a complex set of risk factors
including genetics brain chemistry
personality and life events and women are twice as likely to be affected as men make 2017 your year by taking charge of your health
with the prevention calendar and health planner Artie as 849 slash utter stop
the panic attacks began to come frequently and I wanted answers
I'd be walking down walnut street in Philadelphia on a sunny day
and all of a sudden I'd start to hyperventilate
for me a panic attack goes through its stages in about 10 minutes
a dreadful feeling creeps in a whirl of nasty butterflies infiltrates my stomach
and I can't take a deep breath that escalates to me feeling completely out of control
here staining my cheeks
when the panic attack passes I feel like I've been up all night
I want to nap for days in a safe quiet space
a panic attack physically feels like a clenched fist popping white knuckles
or being startled by a prank sometimes it feels so extreme that it's like there's an elephant on your chest
your head is spinning and clouded with dread
you feel like you might puke and urgently want to use the bathroom
your appetite is gone experiencing a panic attack in the flash leaves a big sky are you
never want it to happen again have you know it will
or that's your thinking so you start obsessing about it over and over and over have you wait
for me a panic attack can come out of nowhere or be caused by a trigger
and the e-mail from someone at the I wasn't expecting to hear from
I've blocked some people to avoid this
a memory of something traumatizing
like when my grandmother died in my arms
reading about another school shooting
then speeding right to the worst possible case scenario
my child is at school to see safe to see what's the deal
anxiety symptoms are activated by a part of the brain stem called the locus cerulean us which
is involved with the physiologic responses to stress and panic
when something stressful is sensed no runs in the locus a rule us to start firing more intensely than usual
next nor Kina frying and aro transmitter
transports neural messages from the locus a rule us to the spinal cord and other parts of the brain
nor Kina frying is similar to adrenaline it works by narrowing the blood vessels and increasing blood pressure and blood glucose levels
which causes the physical feelings like rapid heartbeat and quick breathing and contributes to hyperventilation
dizziness and tingling fingers
a panic attack is physical
mental and very emotional
getting well I made an appointment with a general practice Dr. Who first ran a blood panel to test my thyroid
she told me if too much die Roy De hormone is produced it can cause anxiety due to hyperthyroidism
fantastic I bought an answer finally
that the blood tests confirm I did not have a thyroid problem
so I decided to go on an anxiety medication though it wasn't an easy choice
going on Mets would solidify that I was crazy
right the wrong for some people
a lot of people really
the ads are a lifesaver according to a 2011 report by meant go more than one in five
Americans it now takes a drug to manage a mental health condition
my Dr. Put me on 0.25 mg of Xanax a benzodiazepine the acts on the brain and nerves to produce a calming effect it works by
enhancing the effects of a certain natural chemical in the body
called Da before short she compared is an ax to and asthmatics rescue inhaler because it kicks in really quickly
if I felt very panicky or couldn't turn my brain off at night take as an ax I was also started on 10 mg of Paxil and antidepressant I take every day
and assess our eyes like Paxil inhibit the reuptake of serotonin and work by regulating its production and actual role in the brain
explains synon hey fees N.D. founder and clinical director of comprehensive consultation psychological services
16 years later at 35
I am still on Paxil
I also still have the Xanax which I barely use but I feel better knowing I have a rescue medication at the ready
I'm OK with my Monday through Sunday granny PO box because it makes me a better person
to avoid reaching for San acts like a crutch I also use coping skills such as going to the GM walking my dog
playing Legos with my son and watching the clock when I feel an anxiety attack coming
the clock trick is something I learned in therapy
I was told to find o'clock and watch the time pass
most panic attacks and within 20 to 30 minutes
and they rarely last more than an hour of knowing this and watching the proverbial of
sand for the hourglass always helps me calm down because I know the feeling is fleeting
anxiety is a part of my life
but it certainly doesn't define it like it used to
I've used all the tools I can to be healthy and stay in the right frame of mind
and that's my wish for anyone struggling with panic attacks to know it's not just you
or all in your head you are not crazy
and it's so very treatable
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