Chủ Nhật, 23 tháng 12, 2018

Youtube daily report Dec 23 2018

DON'T STEP ON ME

For: Adela

What did the others get?

For more infomation >> Co dostala Ta Adéla pod stromek? - Duration: 1:18.

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Ein LAGER mit JEDER Yu-Gi-Oh! KARTE?! [KONAMI Interview] - Duration: 12:34.

hey guys! So recently I was invited to Konami Europe - you can find my vlog right there

so we had the opportunity to ask some questions. This is the video for the answers :D

but it's only really a part of it - because there were many questions and we decided to split it up between all the yugitubers. The links for their videos are in the discription / end of the video

its worth it to listen to everything. This was the first time ever Youtubers could directly ask Konami questions

so this is pretty revealing

enough said, enjoy the interview :)

do you watch videos about yugioh?

yes,

but of course not everything because there is so much to watch

but I actually watch these videos regularly

sometimes, yes

Is Duel Links a side project or is ot more than that?

its not a side project

already because of the reach the game has had worldwide

so I guess it was a good decision to go for that market

and that yugioh is fit to be mobile, on the way

and now we are trying to get the format from Duel Links back to the real world with "speed duels"

so that people can play actual cardgames

the yugioh community is big and there will be even more forms of playing yugioh in the future

is there any chance for an online simulator? (in another video, they said that it's not planned, yet)

ideas: you could advertise the platform and let users pay for ad-free content

you could also say that it costs 20 dollars one time and you then get access to the ad-free platform (with tournaments)

yeah right. there are so many options

or maybe even a monthly subscription, like 1,99 dollars

so there is an actual demand for it. can you pass this on to Konami USA, maybe?

yes, we will definitely pass this on.

hand traps. what is your opinion on that? are any changes planned?

thats your question (ironically)

the mechanic with the handtraps is of course controversial

one might like it, one might hate it. The developers have definitely thought about that

that traps are now what they are

and it's pretty much a matter of taste

currently, it's what it is

we don't develop these cards here, so we don't have too much influence on that

personally, I don't mind them. I think that it gives variety to the games

Forbidden/limited list - who is responsible for that?

there is a whole team in the US for that, they check it and think about it

also, they get feedback from us, as well as the team in England

they get the list and have the opportunity to make suggestions and changes

the feedback then gets back to the US and they send it to Japan, and then the decision will be made

time-out ruling. Will it get adjusted?

the ruling is not optimal

the reason for the ruling was to control the time of an event

and we were right about that

so the games are shorter now

the problem we generated with this is that we theoretically need a judge for every match now

and of course thats not possible

so this solution is not optimal, we keep on thinking about it.

but the positive effects overweigh the negative ones, so it stays for now

but there are ideas to change it?

yesss because it's not optimal, but it's better than before

are there more casual players or more tournament players?

the distribution is that tournament player market is bigger than the casual player market

the quanitity of the tournament players are less

but the collectors and casuals do give less money

but the focus is not on the players - the focus is to make every part of the community happy

because in the end, a casual player will be a tournament player eventually

so we care about both

just that the casuals do not have that much interest on tournaments

for casuals, it's better to play at these fair appearances to meetup and play for fun

most of them don't even know the hobby league

there are packs that don't feature meta-relevant cards. what is the thought behind that? why not put 1 meta card in that?

we want to make every product attactive

the star pack is not a product for actual players, it's rather for casuals and collectors

with all the star foil rares and because it is cheaper than other packs

it's just not made to be a product for hardcore players like you

no, of course - but why not put ...

I don't wanna say it's no product for you - that you shouldnt buy it - please no

but the concept is more geared towards casuals

because of all the anime cards

but the question is more like: why not just put good cards in it that are also played in the anime? fire wall dragon for example

its an anime card for collectors and its playable

yes, but the reprint was just shifted to another product

so the setup for the last star pack wasn't the best

we agree on that, we hope the next one will be better

not every product can be great

the developers can have bad days, too. Drinking too much wassail or so

do you have an influence on that?

yeah I said that before, we do have influence

we can change card sets a little bit from the japanese version

if you compare the 2 sets side by side, you'll see some changes

In japan there was also a 20 years anniversary pack - we dont have that

but you will find these cards in other products

Anime - where are all the missing seasons of GX and 5Ds who are not released yet?

I have no idea why there are not published because every season has been sold to the marketers

maybe it was their decision..

i dont know

they could have been released

maybe they wanted to start with 5Ds and didnt want to wait for the end of GX

because GX for example wasn't that well received

there are always OCG exclusive cards, who decides when they come to the TCG?

the cards that are introduced in the sets? yes. the USA

because they have a whole developers team, in Europe we don't have that

Does the USA have a community Day from Konami as well?

not that I know... "I can send them my concept later"

yeah that was an incentive from our side (ENGSUB is currently written)

For more infomation >> Ein LAGER mit JEDER Yu-Gi-Oh! KARTE?! [KONAMI Interview] - Duration: 12:34.

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8 Tips Para el Miedo a los PETARDOS, COHETES Y PIROTECNIA - Duration: 7:53.

For more infomation >> 8 Tips Para el Miedo a los PETARDOS, COHETES Y PIROTECNIA - Duration: 7:53.

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Những Loài Động Vật Lười Nhất Hành Tinh - Khám Phá Cùng Tốp 5 Lạ Kỳ 🔥🔥🔥 - Duration: 10:53.

For more infomation >> Những Loài Động Vật Lười Nhất Hành Tinh - Khám Phá Cùng Tốp 5 Lạ Kỳ 🔥🔥🔥 - Duration: 10:53.

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【韓国旅行】弘大にできた新しいお店!食べ歩き!ハニーバター焼き芋やばい。ホットク可愛い【モッパン 】 - Duration: 11:46.

For more infomation >> 【韓国旅行】弘大にできた新しいお店!食べ歩き!ハニーバター焼き芋やばい。ホットク可愛い【モッパン 】 - Duration: 11:46.

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来年炎上しそうなユーチューバー(質問コーナー) YouTubers That Will Mess Up In 2019 - Duration: 5:32.

Question Time with PDRsan

What kanji sums up your year?

Ku (Suffering)

Can you do an impersonation of Doraemon?

I'm

I'm Do#$%&!

Who would you rather sleep with Megwin, Bunzin or Raphael?

Raphael because I can't see his face

What's your new years resolution?

Live

When are you going to do a collab with Masuo?

I don't know

I'd love to do a collab with Masuo

is here

Dude, shut up!!!

I'm recording a video!!!

Yeah, I'd love to do a collab

What should I do if someone who has a crush on me is stalking me?

Go to the cops

Are you in an agency?

None

I'm as free as a bird

Do you get any brand deals if you're not in an agency?

No...

give me work

PDRsan, Stunner

not really. Kinshasa!!!

Top 3 YouTubers who are going to mess up next year (and get lots of hate)

Megwin

just by coming back to YouTube

Logan Paul

going to the grave of the dead person he filmed

Kusanagi Tsuyoshi

will get drunk, get naked in public and scream "Shingo!" again (Yes, he got arrested for this a couple of years ago)

and he'll put it on YouTube

Good luck Kusanagi-san

This years Youtube Japan in one word

This is my most viewed TikTok of the year. What do you think?

People who alway seem happy

have had some traumatic experience in their past

People who laugh a lot

Cry a lot

People who say "It's Okay" a lot

push them selves

Beautiful

What do you think of the video that a kid from Kochi East High School posted and got in trouble for?

Let's watch the video

Okay, it's a TikTok video so I already don't like this

That's good!

That's good!!

Dumbass!

and before you tell me

Yes, I know

on the high school's website

They have an apology

and it says that the kid bought the water and then pretended to take it from the shelf and drink it

at first I thought that was a bunch of BS

but if you look closely

You can see that he gets the water from the green tea shelf

where there's no water

There are some on the bottom, but they have the larger bottles at the bottom

so I think the high school is telling the truth

but still

What the hell kid!

ikr

Why the hell didn't you pretend to take it from the water shelf to make it look more realistic!?

Wait, what?

Dumbass

What manga do you like?

Futari H

What do you think of Kajisack? (comedian who started a YouTube channel)

I don't give a fuck about YouTubers

but I don't give an even bigger fuck about TV personalities turned YouTuber

Call up Disneyland and don't say anything

Haha I'm gonna whoop your ass

What would you do if every Youtuber aside from you joined UUUM?

I don't douse my self in gasoline and go to the UUUM office

One day you go to your part time job and mewgin is your boss! What do you do?

You quit on the spot!

Megwin will treat you like shit!

I'm alone for Christmas again

Tomorrow

me and Mimei are going to do a

Come eat dinner with us people who are alone for Christmas live show

so come to that ^^

Dude, a couple telling people alone for Christmas to come to their live show is like putting salt into the

Shut it!

Tomorrow

How to get rid of the NHK (Nippon Hoso Kyokai) ie: evil company that is trying take your money

The NHK person came over the other day

Really?

We have auto lock

so usually I'll answer the intercom

They say "Hey, I'm from NHK"

Then I say "We don't have a TV" (we don't) and hang up

and usually they'll leave

Yeah?

but this guy rang the intercom again

so I ws like "Please leave!" and then I hung up again

Yeah?

then he started ringing all the other apartments intercoms

Wow, what a douche

Then he rang our intercom for the third time

Now I'm pissed

so I was going to go downstairs and get this guy to leave

but this dude bolted the moment he heard me open the door

beacuse I was down in seconds, but there was nobody there

Wow this NHK guy is like a cockroach

so next time this is what I'm going to do

erm

Do you live...

Nothing!

Give them the old The Strangers treatment

That's terrifying

You can use this Raphael mask

but this Hikakin mask should also get the job done

That's even more terrifying

if they still don't leave

Hi, I'm from NHK

Nothing!

Are you trying to give them PTSD?

If they still don't leave

Hi, I'm from NHK

If you're not going to leave, I'm calling the cops

Shouldn't that be the first thing you do!?

Please give me a thumbs up if you enjoyed the video(^o^)b

Don't forget to subscribe!

maybe click the bell icon to get notifications ^^

PDR Sucks sweatshirts are still on sale

Me and Mimei will be doing a livestream tomorrow evening (Japan time) so look out for that

Check out my second channel and my last video ^^

Bye!!!(^-^)

For more infomation >> 来年炎上しそうなユーチューバー(質問コーナー) YouTubers That Will Mess Up In 2019 - Duration: 5:32.

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【 志祺七七 】二手・聖誕節交換禮物!ft. 啾啾鞋、林宣、金魚腦、夠維根 - Duration: 11:42.

For more infomation >> 【 志祺七七 】二手・聖誕節交換禮物!ft. 啾啾鞋、林宣、金魚腦、夠維根 - Duration: 11:42.

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番薯是紅瓤的好?還是白瓤的好?看完文章,下次就知道怎麼買了 - KR TV Today - Duration: 6:25.

For more infomation >> 番薯是紅瓤的好?還是白瓤的好?看完文章,下次就知道怎麼買了 - KR TV Today - Duration: 6:25.

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Lần đầu biết ăn bào ngư-Canh Rong Biển Bào Ngư(Phụ Đề Tiếng Việt) - Duration: 22:42.

For more infomation >> Lần đầu biết ăn bào ngư-Canh Rong Biển Bào Ngư(Phụ Đề Tiếng Việt) - Duration: 22:42.

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新婚夜失火,老公抱起老婆就跑,途中觉得不对,一瞧怀里,竟然不是... - Duration: 7:48.

For more infomation >> 新婚夜失火,老公抱起老婆就跑,途中觉得不对,一瞧怀里,竟然不是... - Duration: 7:48.

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如何判斷車頭與前車或障礙物的距離? - Duration: 4:13.

For more infomation >> 如何判斷車頭與前車或障礙物的距離? - Duration: 4:13.

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1根香蕉1個雞蛋,筷子一攪一拌,香甜又酥脆,全家大小搶著吃!- KR TV Today - Duration: 6:05.

For more infomation >> 1根香蕉1個雞蛋,筷子一攪一拌,香甜又酥脆,全家大小搶著吃!- KR TV Today - Duration: 6:05.

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快問快答(二) - 寧願抽脂都不做運動?【4K Ultra】 - Duration: 8:12.

For more infomation >> 快問快答(二) - 寧願抽脂都不做運動?【4K Ultra】 - Duration: 8:12.

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大马汽油是否跌价?林财长刚刚宣布了! - Duration: 11:44.

財政部长林冠 英今日表示, 除非国际 石油价格跌 破每桶50 美元(约2 00令吉), 政府才会 重新检討2 019年財 政预算案, 否则將保持 原状。

他是今早出席 佔领土库街 圣诞节跑活 动时受询及 时指出, 政 府是以国际 石油价格每 桶70美元 (约280 令吉)標准 擬订財案, 虽然近期油 价跌近每桶 50美元, 但政府仍不 会贸然检討 財案。

「我们不能以 每日油价的 价格作为標 准, 必须以 长年油价的 价格作標准, 同样今天 的油价跌近 每桶50美 元(约20 0令吉)时, 政府不会 检討財案, 若未来油价 涨破每桶7 0美元(约 280令吉 ), 政府同 样也不会检 討財案。 」

他说, 如今国 际石油价格 起伏不定, 美国总统特 朗普有时突 然发表一句 话, 也足以 影响油价, 所以, 他们 无法依据这 些轻微的起 伏去修改已 擬订的財案 。

另一方面, 他 也表示, 今 朝政府不像 前朝政府一 样「玩臭」, 希盟政府 今年做出的 宣布, 將会 在今年发放 所有拨款, 包括770 0万令吉特 別拨款给联 邦土地发展 局垦殖民、 1亿640 0万令吉特 別拨款给小 型农业及割 胶业、3亿 2800万令吉特別援助金给家庭收入3000令吉以下的学生。

他说, 政府已 有足够的款 项发放以上 的拨款, 其 中也包括公 务员特別援 助金(ba yaran khas )。

他也以檳州举 例, 过去控 制中学及电 脑班课题迟 迟无法解决, 如今新政 府已一一解 决, 这就是 改朝换代带 来的不一样 。

他晓得, 人民 在509后, 都希望政 府尽快实现 诺言, 但是, 他们必须 了解, 前朝 政府过去6 0年封建制 度, 並无法 一夜之间解 决。

他希望, 人民 可以给予他 们一些时间, 新政府秉 持廉洁施政 將能把国家 带回正轨, 甚至也会实 现过去所承 诺的一切。

佔领土库街圣 诞节跑活动 是由佔领土 库街主办, 檳州政府承 办, 並获得 檳岛市政厅 支持。 该活 动主要是提 高民眾培养 良好健康习 惯的醒觉, 同时也获得 6000人 参与其盛。

財政部长林冠 英今日表示, 除非国际 石油价格跌 破每桶50 美元(约2 00令吉), 政府才会 重新检討2 019年財 政预算案, 否则將保持 原状。

他是今早出席 佔领土库街 圣诞节跑活 动时受询及 时指出, 政 府是以国际 石油价格每 桶70美元 (约280 令吉)標准 擬订財案, 虽然近期油 价跌近每桶 50美元, 但政府仍不 会贸然检討 財案。

「我们不能以 每日油价的 价格作为標 准, 必须以 长年油价的 价格作標准, 同样今天 的油价跌近 每桶50美 元(约20 0令吉)时, 政府不会 检討財案, 若未来油价 涨破每桶7 0美元(约 280令吉 ), 政府同 样也不会检 討財案。 」

他说, 如今国 际石油价格 起伏不定, 美国总统特 朗普有时突 然发表一句 话, 也足以 影响油价, 所以, 他们 无法依据这 些轻微的起 伏去修改已 擬订的財案 。

另一方面, 他 也表示, 今 朝政府不像 前朝政府一 样「玩臭」, 希盟政府 今年做出的 宣布, 將会 在今年发放 所有拨款, 包括770 0万令吉特 別拨款给联 邦土地发展 局垦殖民、 1亿640 0万令吉特 別拨款给小 型农业及割 胶业、3亿 2800万令吉特別援助金给家庭收入3000令吉以下的学生。

他说, 政府已 有足够的款 项发放以上 的拨款, 其 中也包括公 务员特別援 助金(ba yaran khas )。

他也以檳州举 例, 过去控 制中学及电 脑班课题迟 迟无法解决, 如今新政 府已一一解 决, 这就是 改朝换代带 来的不一样 。

他晓得, 人民 在509后, 都希望政 府尽快实现 诺言, 但是, 他们必须 了解, 前朝 政府过去6 0年封建制 度, 並无法 一夜之间解 决。

他希望, 人民 可以给予他 们一些时间, 新政府秉 持廉洁施政 將能把国家 带回正轨, 甚至也会实 现过去所承 诺的一切。

佔领土库街圣 诞节跑活动 是由佔领土 库街主办, 檳州政府承 办, 並获得 檳岛市政厅 支持。 该活 动主要是提 高民眾培养 良好健康习 惯的醒觉, 同时也获得 6000人 参与其盛。

財政部长林冠 英今日表示, 除非国际 石油价格跌 破每桶50 美元(约2 00令吉), 政府才会 重新检討2 019年財 政预算案, 否则將保持 原状。

他是今早出席 佔领土库街 圣诞节跑活 动时受询及 时指出, 政 府是以国际 石油价格每 桶70美元 (约280 令吉)標准 擬订財案, 虽然近期油 价跌近每桶 50美元, 但政府仍不 会贸然检討 財案。

「我们不能以 每日油价的 价格作为標 准, 必须以 长年油价的 价格作標准, 同样今天 的油价跌近 每桶50美 元(约20 0令吉)时, 政府不会 检討財案, 若未来油价 涨破每桶7 0美元(约 280令吉 ), 政府同 样也不会检 討財案。 」

他说, 如今国 际石油价格 起伏不定, 美国总统特 朗普有时突 然发表一句 话, 也足以 影响油价, 所以, 他们 无法依据这 些轻微的起 伏去修改已 擬订的財案 。

另一方面, 他 也表示, 今 朝政府不像 前朝政府一 样「玩臭」, 希盟政府 今年做出的 宣布, 將会 在今年发放 所有拨款, 包括770 0万令吉特 別拨款给联 邦土地发展 局垦殖民、 1亿640 0万令吉特 別拨款给小 型农业及割 胶业、3亿 2800万令吉特別援助金给家庭收入3000令吉以下的学生。

他说, 政府已 有足够的款 项发放以上 的拨款, 其 中也包括公 务员特別援 助金(ba yaran khas )。

他也以檳州举 例, 过去控 制中学及电 脑班课题迟 迟无法解决, 如今新政 府已一一解 决, 这就是 改朝换代带 来的不一样 。

他晓得, 人民 在509后, 都希望政 府尽快实现 诺言, 但是, 他们必须 了解, 前朝 政府过去6 0年封建制 度, 並无法 一夜之间解 决。

他希望, 人民 可以给予他 们一些时间, 新政府秉 持廉洁施政 將能把国家 带回正轨, 甚至也会实 现过去所承 诺的一切。

佔领土库街圣 诞节跑活动 是由佔领土 库街主办, 檳州政府承 办, 並获得 檳岛市政厅 支持。 该活 动主要是提 高民眾培养 良好健康习 惯的醒觉, 同时也获得 6000人 参与其盛。

財政部长林冠 英今日表示, 除非国际 石油价格跌 破每桶50 美元(约2 00令吉), 政府才会 重新检討2 019年財 政预算案, 否则將保持 原状。

他是今早出席 佔领土库街 圣诞节跑活 动时受询及 时指出, 政 府是以国际 石油价格每 桶70美元 (约280 令吉)標准 擬订財案, 虽然近期油 价跌近每桶 50美元, 但政府仍不 会贸然检討 財案。

「我们不能以 每日油价的 价格作为標 准, 必须以 长年油价的 价格作標准, 同样今天 的油价跌近 每桶50美 元(约20 0令吉)时, 政府不会 检討財案, 若未来油价 涨破每桶7 0美元(约 280令吉 ), 政府同 样也不会检 討財案。 」

他说, 如今国 际石油价格 起伏不定, 美国总统特 朗普有时突 然发表一句 话, 也足以 影响油价, 所以, 他们 无法依据这 些轻微的起 伏去修改已 擬订的財案 。

另一方面, 他 也表示, 今 朝政府不像 前朝政府一 样「玩臭」, 希盟政府 今年做出的 宣布, 將会 在今年发放 所有拨款,

For more infomation >> 大马汽油是否跌价?林财长刚刚宣布了! - Duration: 11:44.

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메리 브이로그| 인생 프렌치 토스트 먹고, 바닷가보며 열차도 탄 너무 좋았던 삿포로 셋째날(Sapporo trip vlog 3) - Duration: 18:57.

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[桃園哪裡玩] 帶你搭公車到八德落羽松,走在林中讓你置身在國外,宛如偶像劇的場景 - Duration: 6:58.

Hello everyone.

I'm Aiky.

Where are we going today?

Now I'm at Zhongli train station.

I'm going to take you to Bade bald cypress.

Winter is a popular season for bald cypress.

You can see a lot of social network sites,

Your friends share where visit the bald cypress.

That's beautiful place.

I wanted to go to Sanwan bald cypress before,

But there's no bus over there.

So I gave up.

The Bade bald cypress,

There are buses to neighborhood of Bade bald cypress.

But when you get off the bus, you still have to walk some way.

Now let's see which bus we're going to take.

This is the Zhongli train rear station.

Remember our bus is at Train Rear Station.

Turn right when you go out the station,

And then go forward to bus stop.

We are going to take the 5098 bus.

The 5098 bus drive between Zhongli and Daxi.

This is where bus 5098 gets off,

the Da commuity stop.

As I said earlier, you want to go Bade bald cypress.

You still go some way after you get off.

I just got here from Zhongli train station,

It took about 20 minutes.

Let's look at the route map.

I took a bus at Zhongli train rear station.

5098 bus.

I got off at De community bus stop.

5098 It's a commuter bus.

On average, there's a bus every 15 minutes.

So you won't wait too long.

Get off the bus and go forward.

Now I'm going to walk to there.

I'll share with you how much time I've spent.

After you walk forward, you'll see a fork in the road.

We will go down.

Please be careful of the traffic flow here.

That's heavy traffic.

So make sure no car and then crosses the road.

Here is the Bade bald cypress.

I came here from the bus stop and it took me 12 minutes.

If you visit here in the future.

You just estimate the 10-15-minute walking time.

If you're driving,

There are a lot of private parking here.

I saw the parking fee 50 NTD.

Just now, the host saw me taking video.

He came to me and chatted.

He called for everyone to take a bus coming here.

Just like me, take a bus here.

There are so many tourists coming here on holidays.

Many cars will block this road.

You saw this road is small and narrow.

So please take the bus to come here most convenient.

You don't have to worry about parking.

When you walk inside, please pay attention to your feet.

Don't step on the Aerial root.

After all, this is private land.

Come here, please observe rules.

Do not litter, do not pick

And also pay attention to your feet, do not step on the Aerial root.

This is about Bade bald cypress video.

If you like this video,

Share and like.

Get notified.

You can receive my travel and transportation information at the first time.

See you next time.

For more infomation >> [桃園哪裡玩] 帶你搭公車到八德落羽松,走在林中讓你置身在國外,宛如偶像劇的場景 - Duration: 6:58.

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Check the description down below for all info

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🎵🤜⚡🤛🎵

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La recette de l'eau au gingembre, une boisson délicieuse pour brûler les graisses, améliorer.. - Duration: 6:09.

Enormément de gens trouvent que les graisses s'accumulent plus facilement dans certaines parties de leur corps mais n'ont malheureusement pas suffisamment de temps à consacrer pour s'en débarrasser.

Si vous faites partie de ces personnes, sachez que vous pouvez tout à fait accélérer le rythme auquel votre corps brûle les graisses accumulées grâce à cette magnifique plante qu'est le gingembre.

Le gingembre n'est pas uniquement une épice considérablement prisée dans le domaine culinaire, notamment dans la cuisine asiatique ou pour les tisanes,

mais il est aussi question d'un remède millénaire regorgeant de minéraux indispensables au bon fonctionnement de l'organisme tels que le magnésium, le calcium, le manganèse et le phosphore.

Ingrédients : Un morceau de gingembre coupé en fines tranches (vous pouvez utiliser une mandoline pour cela); 1 litre et demi d'eau; (Optionnellement) du jus de citron. Méthode de préparation de l'eau au gingembre.

Marches à suivre : Commencez tout d'abord par faire bouillir de l'eau avant d'y incorporer les tranches de gingembre frais.

Laissez l'ensemble ensuite infuser sur feu doux pendant une quinzaine de minutes.

Une fois retiré du feu, filtrez le liquide et ajoutez-y du citron si vous souhaitez en améliorer le goût.

Cette boisson brûleuse de graisses est à prendre avant le petit-déjeuner et le soir, avant le dîner.

Ce que votre corps a à gagner si vous adoptez l'eau au gingembre.

Les vertus de l'eau au gingembre dans le domaine de perte de poids ne sont plus à prouver car il fait monter la température du corps de façon à forcer le corps à puiser dans ses réserves graisseuses,

sachant que son effet se concentre notamment sur des zones généralement problématiques telles que le ventre, les cuisses et les hanches.

Mais cette boisson n'a pas que cet effet de thermogénèse à offrir à votre corps, puisqu'il y a d'autres bienfaits en jeu. Une meilleure absorption des nutriments.

La consommation du gingembre améliore le fonctionnement de l'estomac et stimule le pancréas afin qu'il produise des enzymes pancréatiques en plus grand nombre.

Ce qui signifie qu'à un tel rythme, la digestion est améliorée et l'organisme profitera beaucoup mieux de chaque repas en absorbant efficacement chaque nutriment disponible.

Une protection contre la grippe et le rhume.

Cette épice asiatique est utilisée depuis très longtemps comme puissant remède contre des maladies d'hiver telles que le rhume et la grippe en raison de ses vertus anti-inflammatoires et expectorantes.

Mais il ne s'agit pas seulement d'un bon traitement, mais aussi d'un excellent moyen de prévenir ces affections particulièrement gênantes.

De nombreuses études ont pu d'ailleurs mettre la lumière sur les vertus du gingembre dans la lutte contre la grippe et le rhume chez les personnes adultes. Une meilleure circulation sanguine.

Le magnésium et le zinc sont deux minéraux présents en quantité dans le gingembre, sachant qu'ils ont tous les deux un rôle important à jouer dans l'amélioration de la circulation sanguine.

Ces propriétés ont aussi pour effet d'empêcher le cholestérol nocif de s'amonceler dans le foie. Un bon moyen de renforcer le système immunitaire.

Le fait de consommer du gingembre régulièrement confère au corps une certaine capacité à contrer de multiples tentatives d'intrusions virales ou infectieuses.

Il a également pour rôle de réduire sensiblement le risque d'accident vasculaire cérébral. Un système digestif plus efficace.

Grâce à son action anti-inflammatoire, le gingembre permet de soulager les douleurs abdominales qui ont lieu généralement en cas d'infection de l'estomac.

Il est également connu pour être un bon moyen de lutter contre la constipation, les ballonnements et l'indigestion. Un bon calmant pour les douleurs articulaires.

Pour les personnes souffrant de douleurs articulaires, le gingembre constitue une solution inestimable étant donné les propriétés anti-inflammatoires qui le caractérisent. Ce qui rend le gingembre si puissant.

Un excellent antioxydant : les propriétés antioxydantes du gingembre font de lui un redoutable ennemi pour les radicaux libres qui sont très fréquemment la cause de plusieurs types de maladies comme le cancer.

Un anti-inflammatoire à toute épreuve : Les inflammations sont le moyen par lequel notre corps réagit afin de se protéger contre tout ce qui risque de le détruire.

Et comme une mauvaise hygiène de vie donne généralement lieu à toutes sortes d'inflammations, l'eau au gingembre représente une solution insoupçonnée à ce problème très courant de nos jours.

Tout excès n'est pas bon, ainsi, de grandes quantités de gingembre peuvent provoquer des brûlures d'estomac. Contre-indications. Ne dépassez alors pas 4 grammes par jour.

Les personnes cardiaques, diabétiques, celles qui ont des calculs biliaires, celles qui viennent de subir une opération chirurgicale ou encore les femmes enceintes ou allaitantes,

En cas de traitement déjà en cours, demandez l'avis de votre médecin car le gingembre peut avoir des effets secondaires combiné à d'autres plantes ou médicaments. devraient consulter le médecin avant d'en prendre.

For more infomation >> La recette de l'eau au gingembre, une boisson délicieuse pour brûler les graisses, améliorer.. - Duration: 6:09.

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For more infomation >> La recette de l'eau au gingembre, une boisson délicieuse pour brûler les graisses, améliorer.. - Duration: 6:09.

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爆笑問題・太田光「愛人に会社を作らせて…」ビートたけしに痛烈ツッコミ - Duration: 2:31.

拡大写真 ートたけし(左) 爆笑問題・太田光   お笑いコ ビ「爆笑問題」の 田光(53)が2 日、テレビ朝日系 ビートたけしのT タックルたけし& 笑問題がメッタ斬 !2018をザワ かせた50人」( 曜・後6時30分 に出演

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相方・田中裕二( 3)が「やめなさ 」とすかさず止め 入ったが、スタジ は笑いの渦に

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For more infomation >> 爆笑問題・太田光「愛人に会社を作らせて…」ビートたけしに痛烈ツッコミ - Duration: 2:31.

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Why Your Projects NEVER GO ANYWHERE (it isn't ADHD or ENFP) - Dreams Around The World - Duration: 14:14.

I said earlier that dabbling will rob you of your time and productivity and I

want to explain why that happens so if you've done much reading on productivity

time management all that kind of stuff you know that there's a cost to changing

gears right that getting into a task takes a bunch of time this happens for

different reasons whether it's getting the software and the websites open or if

you're a writer like myself the procrastination that goes into it can

actually play a big role all of us we have the this lag that goes into

starting a task and kind of switching tasks and what happens when you're doing

multiple things let's say you're trying to juggle four different projects you

have a part-time job a freelancing job you're trying to have an online course

and trying to write a book you know that's kind of a common thing I hear

from a lot of people is if you're doing all that you don't let's say you have

six productive hours in the day which is a bit of a stretch for a lot of us and I

don't mean six hours at a desk but I mean six hours where you're really

producing you're getting things done because there's a lot of kind of warm-up

time and break time and stuff like that so let's say you go six hours in theory

if you're doing four things that should give you an hour and a half per project

but it never works that way right when we change gears each time we lose a

percentage of productivity now chalk it up whatever percent you

want to give it let's say you're losing 20 percent every time you change

gears when you go from one thing where you have a hundred percent of your focus

you add to now maybe each of those is getting 40 percent and 20 percent

there's getting lost to transitions too distractions to other things throw in a

third maybe you're down to twenty five percent twenty percent for each of these

things I would guess that for a lot of people trying to juggle four projects at

once for my own experience when I've made this mistake you're maybe getting

40 percent productivity out of yourself and that's a big problem because the

other problem with dabbling is it's robbing you of your success and here's

how that happens anything you're trying to do if you're

trying to work for yourself guess what we live in an open economy

that means there's competition and anything worth doing is gonna have

competition the more appealing the industry you want to enter is the harder

it will be to compete because it's more appealing right there's not as many

people applying for jobs delivering garbage in the slums as there are

applying for jobs to be like the poster boy for I don't know

cotton candy your job is to eat cotton candy all day makes sense there's more

competition for the things people want to do more so if you're only giving a

quarter of yourself to each of your projects and really

because we know of how the time management works out that means you're

really only giving ten maybe fifteen percent of yourself to each of those

projects how will you compete in any of those areas with fifteen percent of you

I couldn't do it I absolutely couldn't I don't know anyone who could do it

because you'll be competing with the people who are giving a hundred percent

of themselves so 10-15 percent of you versus a hundred percent of them they're

driven they've cut off all other options they have no distractions and they're

giving all their time and energy and you 15 percent who's gonna win this outcome

right now the other thing that happens is if you have multiple options and

you're dabbling you're way more likely to quit there's a great quote I love

from Will Smith and it's why have a plan B it distracts from plan a and if you

have a plan a B C and D not only are you distracting from eat all of them it from

each other but you're also giving yourself an easy out you ever notice how

there's all these stories of millionaires and success success stories

and it always seems like they pulled it off right after they were in their low

you know not all the time but a lot of the stories are that way you know the

company was against the wall they needed more funding and they were about to go

bankrupt and then they kept going they kept going and they pulled it off well

there's something to that right there's always highs and lows in

business the people who go through the lows and

keep going who have that grit tend to be the people who succeed because they push

through the tough times there's always a dip before success there's a struggle

there's that last push you know in relationships even this is a term that's

used in counseling you know where often as your result being an issue between a

couple that's when there will be the most turmoil the most tension things

gonna have to get worse before they get better as you deal with that stuff and

it happens in business right now if you have one option you're doing one thing

when it gets tough you keep going because you don't want to quit quitting

is look down upon in our society right we don't want to quit so we keep going

but when you have four options you're not quitting you're shifting your focus

you're it's a way we can lie to ourselves because I've done this to

please know I've done this before when we have other options we can lie to

ourselves and not be quitting but I'm gonna put this on hold for now I'm gonna

adjust my focus I'm gonna pivot I'm gonna you know look at you know focusing

more on this area whatever we want to tell ourselves it's a lie we're quitting

but we're not quitting right and so what happens is let's say you have four

options and option B has tons of promise it's great but it starts to get a little

hard it starts to get tough now well normally you would just stick to it you

would fight through and you would turn option B into a success now you also

have option a C and D so why not just kind of drop because it's not

comfortable it's not fun it's not easy right now so you drop it and you do the

other three and that's why doubling robs you of your success because option B

there you may have been on the cusp of big success you might have been about to

turn the corner and get exactly where you needed to be to turn into something

huge and you quit because you had other options and you were invested in too

many different places so people will look at me and say well you've published

12 books you have eight training courses up there

you have all this different stuff you're doing how can you tell me not to dabble

I have published 12 books I am NOT currently tried to write 12 books

actually right now how I'm not trying to write one book I had one in mind and I

was working with an editor on it and then I realized that I was splitting my

time too much between this training that I really wanted to make and the book and

I decided that I'm gonna just fully put the book on hold not do a little bit not

whatever but it's on hold until I finish my current project so that's the

difference you can have a ton of things in your portfolio in your past or that

you manage but you don't do them all at the same time you build one and then you

build the next and then they build the next and that's how you can have all

these different things but not be dabbling and not be spreading yourself

too thin so the other night I was having dinner with a friend here in Prague and

he's had crazy success recently so much so well deserved

he decided back in February that he wanted to really focus on building a

channel in YouTube around politics he's someone who into video editing and

design and really into politics and had some opinions on it he wanted to be

sharing and things like that and he decided he wanted to go all into

YouTube and so that's what he did with no prior experience on YouTube anything

like that he jumped full in and started his

channel and since February so from February to March I was kind of

watching Eddie get you know a couple hundred views of video things like that

by April he was up to a thousand subscribers then May up to about same

thing maybe two thousand something like that and then we met up to talk two

weeks ago and he had twenty thousand subscribers which is huge growth of you

for if you don't know kind of YouTube in that to have twenty thousand subscribers

within your first six months is huge then last night or the few nights back

when we were out he was telling me he's past forty thousand that kind of growth

isn't saying and what we started talking about

is how amazing it feels to focus to just do one thing at a time

right before he was juggling a bunch of different projects and now he's just

doing YouTube and to wake up and just only think of that one thing to focus on

it and to do it it's an amazing feeling and I know this because I go through

periods of really focusing like just gonna write a book that's all I'm doing

and periods of dabbling and I know that when I'm really focused in it's an

incredible feeling feeling that you're you're going somewhere that you have a

direction every minute you spend working you're

producing something whereas when you're dabbling when you're doing a bunch of

things at once I always feel like I'm drained like I'm

putting in this time but I don't exactly know where it goes I'll look back on a

month or two months and say what did I really accomplish then how much actually

got done I don't mean how many hours did I work or but what was accomplished did

I get new customers did I increase my income did I reach more people what

happened so in this video we focused on two main things first on making a

decision before you're a hundred percent ready using the seventy percent rule and

using this as a tool for building your experience and building the knowledge

you have about yourself so that way you can improve your gut instincts and your

intuition so that in the future you can make decisions easier and easier just by

trusting yourself in your own experience and then I talked about dabbling and

there's a reason I included dabbling here with the 70% rule is that if you're

dabbling even using the 70% rule making decisions that if you're dabbling and

you're doing a lot of things at once you're going to limit the amount that

you can improve your gut instinct and your intuition because you're giving

yourself all these out and you don't have clear failure points so we learn a

lot when we fail but we have to acknowledge we failed

and so when you're dabbling like we discussed if you have all these

different options and you just sort of turn away from one so you don't admit

oh this failed er this didn't work or I'm quitting this you don't gain that

experience so you just keep dabbling and that's why I see people that you know

when we're all 21 and starting out on our entrepreneurial roots we all kind of

dabbled a bit and I see some of the people and they're still dabbling there

they're in their 30s now when they're still dabbling and that's because

they've never learned they've never given themselves the ability to try

something go all-in and fail and so dabbling not only robs us of our

experience and our ability to build this intuition but it also as we discuss robs

us of our time and our potential success because we often will end up quitting

way too early because we give ourselves all these exit paths so one of the best

ways to fix this is by giving yourself focused periods of time weeks months or

even years on one thing at a time bring that to fruition and then move on to the

next project by doing so you'll give yourself a

hundred percent of your energy and your focus and you'll get a hundred percent

of the experience and the learning from that now of course when you focus on

just one thing it's gonna bring up fear because there's a fear of failure

there's a fear of rejection there's a fear of loss because you just have this

one option it's like falling in love right it's scary if you fall in love

you're setting yourself up to be hurt but what are you gonna do never fall in

love come on that's ridiculous you got to go for it and just know that it could

happen and face those fears now when it comes to falling in love we usually have

enough positive things fighting that fear right all right I feel fear and

worry that we could break up but I feel crazy madly in love and there's some

naughty stuff and like laughing and all this good stuff right

so usually we pull the words love but we don't always have that in business all

that goodness pulling us right away because a lot of business is working

towards kind of a later goal and overcoming these hurdles well in the

next video I want to discuss how you can overcome this fear using the turning pro

mindset how you can adjust your thinking and adjust your behavior so that you're

not only able to produce more but you're able to keep

through the lows through the self-doubts through the fear and keep producing and

keep moving forward and whether you're going through a high where you can very

usually get distracted or low where you can get fearful and end up changing your

mind or quitting whether you're going to that high or that low I'm going to show

you how you can use this mindset shift to keep going forward it's going to look

at how turning pro can be very good for business in terms of your income your

client relationships and just about everything else you're doing and I will

catch you in the next video till next time to your freedom catch you somewhere

in the world have an awesome day

you

For more infomation >> Why Your Projects NEVER GO ANYWHERE (it isn't ADHD or ENFP) - Dreams Around The World - Duration: 14:14.

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Man Utd news: Peter Schmeichel wants Old Trafford return in SHOCK new role - Duration: 2:42.

 United are set to undergo a restructure by appointing their first-ever director of football as they look to modernise the way they conduct their business in the transfer market

 And Schmeichel - widely regarded as the best Manchester United goalkeeper of all time - thinks he could make a success of the job

 "I'm actually thinking about putting my name in there," the 55-year-old said. "It's a tough thing to find out about yourself, everyone looks at you; the scrutiny, and I'm not afraid of that

It's also a really big change in what I've done. **PREDICT FIVE RESULTS AND WIN £25,000 - FREE TO PLAY HERE** "Like every other footballer, I really want to get involved in football again at some point

 "I know I'm getting older, but my life has just turned out a different way after I retired from football

" Schmeichel insists it is important that the job goes to somebody who has links with the club and thinks an ex-player would be the ideal candidate

 United have been linked with Roma transfer supremo Monchi and Paul Mitchell, who worked with Mauricio Pochettino at Southampton and Tottenham

 Pochettino is the favourite to take over as manager full-time when caretaker boss Ole Gunnar Solskjaer steps aside at the end of the season

 However, Schmeichel believes there might be other people better suited to the director of football role

 "What's really important is to get the Manchester United culture back and the identity back," he added

 "I would like to see [the job go to] someone who has played there, and can bring some of that Sir Alex [Ferguson] mentality back in the whole of the football club

 "I'm considering: 'Do I have the qualities?' And if I come up to an answer to that question, then I will put my name in the hat

 "I'll have a good think about this over Christmas and New Year and make a decision about it

"

For more infomation >> Man Utd news: Peter Schmeichel wants Old Trafford return in SHOCK new role - Duration: 2:42.

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New Holland 6635 kosten - Costs - Duration: 7:18.

Good day ladies and gentlmen, and welcome. I'm still in my workshop

You can see that the wheel and the tank are gone. You don't have a deja vu or went back in time

What's the problem? I've got some cables mixed up

This one and this one are both mounted to the clutchpedal, but I put them on crosswise

I mean this. In one there's a cable

I had them crosswise which caused the clutch and the HI-Lo pack not to work proparly.

The tractor didn't wanted to go forward because this one, that shiney piece at the tip of my finger

Was pushed half in, which caused the HI-LO not to work

So the tractor went forward very, very slowly

Now I'll switch them, and it seems to work better, because the clutch feels good now, so that's probably our problem

And of course a new fueltankmeter. You may recall that I broke the old one, because I forgot to disconnect the fuelreturnline

In the aftermarket, €50, original €180, so saved some money there

Okay, 2nd try

That goes better!

I probably said it before

HI-LO works!

I said it before, I've mounted the clutchcables crosswise

It didnt work proparly, clutch went very heavy and the tractor bearly went forward

Because the valve was halfway pressed in, the HI-Lo didn't work

Anyhow, we're going forward again, shifts good,

Reverse, forward

And reverse again. It works like it should guys! I'm very happy with that!!

Did you hear that? The jackstand of that truck dragged over the street

37.5 kph (23.3 mph). That's normal too

I call this a succesfull repair!

There it is! Finished!

Well, finished. A few minor things. The workinglights need to be hooked back on, the axle for the 4wd

The hood ofcourse!

I call it a succesfull repair. It was quite the job. Everything worked out fine

Except for those cables. Which was my own fault, because I had them put on correct, and thought, that can't be good

So I changed it

Costs! Important to talk about

This synchro is about €900

I got a discount but I made a deal not to tell what my discount was, so it's €900

The fuel gauge, which I demolished so handy....

I didn't buy the original, but in the aftermarket. Original €180, now, €52

The bearing I replaced.... I didn't see the bill yet, but normally that's about €50

All and all, €1000 plus some little things, snaprings, O-rings, liquid gasket

So all and all, €1100

How much money did I save?

In my experience, with a operation like this, the cost for the labour is about the same as the parts

You guys saw how much work it is, the cab has to come off, you got to split it, remove the transmission case

For a mechanic it's easy, he knows what he's doing, I don't, plus I have something more to do than repairing tractors

But! I've finished it. And I'm pretty happy about that! So my Christmas is going to be good

I have nothing else to say than to wish you a merry Christmas and a hppy new year

I have a compilation video abou 2018, which I'll upload between Christmas and new year

So keep an eye out for that, and for now, like! Comment and subscrrrribe if you haven't already

And, ofcourse, follow me on Facebook and Instagram. Thanks for watching

For more infomation >> New Holland 6635 kosten - Costs - Duration: 7:18.

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메리 브이로그| 인생 프렌치 토스트 먹고, 바닷가보며 열차도 탄 너무 좋았던 삿포로 셋째날(Sapporo trip vlog 3) - Duration: 18:57.

For more infomation >> 메리 브이로그| 인생 프렌치 토스트 먹고, 바닷가보며 열차도 탄 너무 좋았던 삿포로 셋째날(Sapporo trip vlog 3) - Duration: 18:57.

-------------------------------------------

✘I need your love ♡ - Duration: 0:17.

You are cute

For more infomation >> ✘I need your love ♡ - Duration: 0:17.

-------------------------------------------

Tired of failed New Year's resolutions? Try this - Duration: 10:56.

Happy holidays to those of you who are watching today.

New Year's is my favorite holiday because New Year's Eve is my wife's and my wedding

anniversary.

For most other people, New Year's Eve is a chance maybe to stay out a little too late,

enjoy a glass of bubbly or two, and then try to get the new year off to a good start by

engaging in one of the truly futile exercise of the modern age -- the New Year's resolution.

We know that somewhere between 80 and 90 percent of people will not keep their New Year's resolution.

I would love for you not to be one of them.

If you are dealing with cognitive issues, there is probably some health habit you'd

really like to improve in 2019, and you can succeed.

My goal is to show you how.

Hi, I'm Tony Dearing of GoCogn.com, the website for people with mild cognitive impairment.

This is the first of two videos that I'm doing leading into the new year, to explain why

New Year's resolutions typically fail, and offer you proven, practical ways to change

a health habit that actually work.

We know that most people with MCI don't progress to dementia, and many see their memory loss

stabilize for long periods of time.

We also know that those who are most likely to stabilize are the ones who do the best

job of embracing health habits.

So yes, definitely, you want to change health habits, and the new year is an ideal time

to set a goal and to make a change.

But not using the traditional route of New Year's resolutions.

That's a graveyard of failed intentions.

Why do these fail?

Typically, because they're:

Too vague

Too broad

Or too oblivious to the obstacles that can cause them to come unraveled.

This year, I want to encourage you to try something else instead.

We have 30 years of really good science behind health behavior changes, and it tells us the

right way to change a health habit is to choose one really small, really simple, well-defined

thing you want accomplish, set a clear, measurable goal and stick with it until it becomes a

habit.

So let me give you one example of how this worked for me.

A couple of years ago, I felt that I was being eating alive by the stress in my life.

I It was affecting my health.

I wasn't sleeping well.

But this time I tried meditation, I had failed.

This time, I didn't fail and it's because I used this particular method, which someone

had showed to me recently before that.

It's based on this simple sheet, and you just go down, and you answer each question.

I've got the sheet here that you can see and it says, what is my goal?

To meditate.

How?

I decided to try the Headspace app on my phone.

I'd heard good things about it and other people had said it worked for them and I was willing

to give it a try.

How often?

I thought three times a week would be a good number to start.

When and where?

This is an important question.

You really have to try to get this one right, and someone I know had this great idea, that

he told me he meditated in the morning, he would go and he would turn the coffee pot

on and then while the coffee was percolating he would meditate.

I just thought that was brilliant because it's a quiet time in the house in the morning

and the sound of the sound of the coffee percolating is kind of calming and the aroma, and I thought,

that's ideal, so that's what I started doing as well.

What might keep me from succeeding?

Well, I thought there were a couple of things.

The cost was one, and I think the time was one.

Because Headspace, you pay a monthly fee and I wasn't sure I wanted to pay it for something

I didn't know was it going to work for me or not.

And the other, just time, I just didn't have that much time and now I was adding something

else to my life and I thought that might just make me more stressed out figuring out how

I'd make the time.

So how did I address these obstacles?

Well, it turned out that Headspace is available free for a monthly trial so it didn't cost

me anything.

I just tried it for free to see how I might use it, and then it gives you several options.

You can meditate for three minutes, five, ten, 15, 20 minutes, and I just started with

three minutes.

And then the last question is the most important.

How confident am I that I can succeed?

If you've got the rest of these questions right, then you can feel very confident that

you can succeed and you probably will.

If you're not that confident, then you go back and make adjustments and then you try

it and then you do it for a week and see how it went and then again, you adjust it or you

keep going and maybe increase what you're doing over time.

This method, simplistic though it is, has proven to be incredibly effective.

It has been used by millions of people over the past 30 years and it works.

It worked for me.

And it can work for you.

Now, I do find when I talk to people about this, maybe they they think it almost feels

too simple, too small, too inconsequential.

They say, listen, I'm facing serious issues here, and I need to do something dramatic.

I mean I need to make need big changes.

Well, OK, but really, if you look at it, even the biggest health changes usually tend to

be a series of small changes that file up on top of each other.

So look at it this way.

Think of losing 50 pounds.

Nobody ever got up one morning weighing 260 pounds and said, man, I need to lose 50 pounds,

and did something that day and went to bed that night weighing 210 pounds.

So how do you lose 50 pounds?

Well, the answer is you lose one pound, 50 times.

And if think of it that way, in terms of losing one pound, you're going to approach it differently,

and you're probably going to succeed.

And then you've created this habit and you just keep going.

But here is one really important thing I want you to understand.

Even losing one pound is not a goal.

It's a result.

It's an outcome.

It is the result of taking some action that causes your body to burn a few more calories

than it consumes and that action is what causes you to lose a pound.

I remember back quite a few years ago, during a Middle East oil crisis, the price of gasoline

shot way up, I mean I don't remember exactly, but it was like $4 a gallon.

An a guy I worked with said, I'm not paying 4 dollars a gallon to make the oil companies

rich.

I'm going to start riding my bike to work every day.

And he did, all summer and into the fall.

And there was a day in late August and I was leaving work, and saw him and he was getting

on his bike, and I said, Hey, you're still riding your bike to work?

And he said, Are you kidding?

I figured it out the other day and I've saved more than $700.

And you what else?

I've lost 15 pounds, and I didn't even mean to.

And I feel great.

I feel better than I've felt in years.

All the money.

The weight he lost.

The health he's gained.

The way he feels better.

That was all a result.

It was the result of one simple action that he took and sustained until it became a habit.

So that's what I wanted to show you today.

Next week, in the second part of this video series, I want to go a little deeper.

I want to show you some really good, cutting edge strategies for changing health behaviors

that are included in this new book, called Atomic Habits, by James Clear.

I have learned so much from this book, and I look forward to sharing these tips with

you.

But you don't have to wait for next week.

The simple sheet I showed you today is something you can start using right now to map out a

heath behavior change you want to make in the new year.

You can create your own sheet, or if you want a copy of this sheet, email me at tonydearing@gocogno.com

and I'll be glad to send it to you.

I hope you find this helpful, and I hope to see you again next week for Part 2.

Until then, as always, be kind to your mind.

For more infomation >> Tired of failed New Year's resolutions? Try this - Duration: 10:56.

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CARA LAYAR LUAS DI NEW MAP? SCRIPT DRONE VIEW NEW PATCH KADITA, GAMPANG PUSH RANK, SUPPORT SEMUA MAP - Duration: 10:36.

For more infomation >> CARA LAYAR LUAS DI NEW MAP? SCRIPT DRONE VIEW NEW PATCH KADITA, GAMPANG PUSH RANK, SUPPORT SEMUA MAP - Duration: 10:36.

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'The best in world': MOTD pundit Ian Wright has Liverpool claim and gives transfer verdict - Duration: 2:34.

 Van Dijk found the net as Liverpool downed Wolves 2-0 on Friday night to ensure they sit top of Christmas

 The landscape got even better for the Reds on Saturday when Crystal Palace stunned their title rivals Manchester City 3-2

 **PREDICT FIVE RESULTS AND WIN £25,000 - FREE TO PLAY HERE** That ensures Liverpool hold a four-point lead at the top of the Premier League with Van Dijk a crucial part of the fine run

 In the 32 games he's played under Jurgen Klopp, Liverpool have conceded just 17 times

Without him, Liverpool let in an average of 1.21 a game. The performances have left Wright purring and he's hailed the decision to spend £75million on the centre-back

 "The goalkeeper has got to get a mention but Van Dijk has got everything," he said

 "When you consider the amount of top scouts who passed up on him, Southampton have got to get credit and Klopp has got to get credit

 "£75million now looks an absolute snip - he's just got everything. "We are talking about the best defender in the world right now" Sensing it's a big statement, host Gary Lineker said: "Would you go that highly?" Wright responded simply: "Yes, I would

" While fellow pundit Alan Shearer was too hailing Liverpool under Jurgen Klopp. "They've been so impressive - 48 points after 18 games, unbeaten, they've only conceded seven goals

They're looking so, so impressive," he said. "I went for City at the start of the season and I'm not going to change my mind unlike Wrighty who changes his every week

 "I think at some point they will have a blip when the Champions League starts again but they've been brilliant up to now

"

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