Yt News today: Youtube daily report Aug 24 2017

What's up champ! I'm Vince Del Monte of GeneExpressionTraining.com

In this workout we've got a beginner back workout for mass. We're gonna introduce you guys to

the 4-1-2-1 tempo to maximize tension within your muscles. If you're not

making gains right now adding more and more weights, this video for you.

Quick story guys. You guys know a few years ago I went out to Florida to learn

how to drive world-class sports cars really fast. You remember that? Alright.

[I remember that.] Okay so I spent a whole day out in Florida and we got to drive

Lamborghinis,we got to drive Ferraris. The goal was to take the car over 200

miles per hour at the end of the day. You know what they taught us

the first three quaters of the day? They taught us how to steer the car. The entire first

three quarters of the day was learning how to take the curve because if you

didn't take the curve wide enough with enough speed, you couldn't get up to top speed

to get the 200 miles per hour because it was on an old airway runway

strip and I don't this was true or not, but they said if you don't brake soon enough

at the end of the runway strip you would end up in an alligator swamp. Okay.

Or Crocodiles or Alligators. Whatever is down there in Florida. So that now

laid context - "Oh I better learn how to steer the car before we hammer the gas pedal."

So a lot of you beginners are going to the gym and all you're thinking

about is I want to hit the gas pedal I want to hit the gas pedal. I want speed

I want load. I want more and more and more. But you don't know how to steer the car

and you don't know how to use the brakes. That's how guys get hurt as beginners.

So in this video we're teaching you how to steer the car and

how to use the brakes. Alright. That comes before the gas pedal. Make sense?

Alright let's drive into our.. drive into Let's get into our workout.

Exercise number one are chin-ups. You're gonna do an isometric hold for 60 seconds

or as long as you can. Whatever one comes first. You're gonna drive your elbows down to

the floor and create tension within your back not your biceps. This might take a

little playing around with but look for your back, find your back, and then

maintain that and get your head in your lats. So you're not just hanging here guys.

You're driving your elbows down to the floor alright. He's closing the gap

between his forearms and his biceps. Elbows down to the floor shortening

lats. Alright. He's thinking about the humerus here coming backwards. Alright.

Function of the lat is to drive this elbow back. Alright. So he's maintaining

tension on his lats. He's not just hanging out. Drive your elbows down to

the floor. There it is. That's it. Maintain that. Good. Find your lats. That's it.

Drive your elbows to the floor. Don't pull yourself up. Drive your elbows down.

That's it. That's it. Right there. You got it. You got it.

The goal is to create fatigue in the muscle Not just to hang down to see how

long we can go. That's CrossFit That's performance.

After exercise one we're going to exercise number two. We're going to be doing wide grip pull down.

Pay close attention to the cues that I'm giving these guys right now.

So when you pull down I want you to let your butt come off the seat. You keep your legs

locked in get your thighs underneath. Good. And when you come up I want you to

drive your ass down into the seat so on the eccentric drive your ass down.

On the concentric let your ass come up. One second pause at the bottom. Ass down.

There it is. Pause. Ass down. There it is. That's the money cue guys. When you're

doing your lat pull downs on the eccentric I want you to drive your ass

into the seat. Now on the concentric I want you to let your butt come off the seat.

Alright. That's gonna allow your lats to lengthen and shorten.

You'll feel tension like you've never felt before.

Alright. That one thing will change the game. Once you've done that, you're going

to exercise number three. This is rear delt PEC deck flies. Alright. We're

gonna put an emphasis though on your entire back not just your rear delt so I

want a lot of movement here. Listen to the cues I'm giving to the guys.

Shoulders protracted. Initiating it from here. Reach for opposite walls. Keep your

wrists flexed. Your wrists are you know sorry extend your wrists. Your wrists are

too flexed. Extend your wrists. Extend your wrists. There it is. That's it.

Maintain that extension at the wrists. There we go. Reaching for opposite walls we're going

for back not rear delts. I want a big range of motion here. There we go.

So we're gonna get those retractors squeezing together. Fight the weight.

Fight the weight. Find you're back. Good 4 seconds 1 2 3

Pause. Contract hard. There you try not to swing. Squeeze your muscles first.

Find your muscles There it is. That's much better. Get that

scapula moving. It's reaching forward and around. Now your scapula is reaching back and in.

There it is. The stuffs moving around and forward. Now it's reaching in and back.

After 15 reps there, you're going to go to Exercise 4. These arae T-Bar Rows.

We're going to give our body some support and again we're going for

15 reps. Again pay close attention to the cues that I'm giving these guys.

Don't lose the tension at the bottom. So you're going for a stretch at the bottom but

you're not losing the tension at the bottom. Right there. Right there. Pause.

There it is. Constant tension. Now squeeze your back. Roll it up. There it is. Good.

We contract muscle guys. We don't swing weights. Use your muscles don't use your body.

Use. That's it. Don't just drop it. Force that second. Force 4 1 2 3

Pause. Hold it. 1 2 3 4 Pause What I like about it is the the mental.

The mental toughness on that you know you're not doing you're not working for 40 seconds.

You're working for 1 minute. You're working for 4 to 5 minutes so I

think there's application to that. Obviously I don't know the science but

mentally for me as a newbie coming in lifting weights for 4 or 5 minutes

non-stop tremendous value. That's stuff I've never I never have done before.

We'll add weight. I've no problem with adding weight. But we've got to build a base first.

We've got to build up some endurance. We've got to build up that mental fortitude

so that he's got the willpower to go the distance.

Anyone can throw a heavy weight up with two or three reps. That's simple.

Those guys just get hurt and live with ice packs on their back. If you want to see

how tough you really are, show up here and we'll show you how to create some

tension in your muscles. Honestly the workout is crazy.

Time under tension is everything and you're forcing the muscle to work. You're not just pulling the weight.

You're making it work so that way you can build muscle. The way Vince has set this up is perfect to grow.

All it takes is five minutes and look at us. We're exhausted. Definitely can grow.

Definitely this type of work that's going to work for you.

Not much more you can say guys. I hope you give that back workout for mass a try.

If you feel like reducing the weight is a regression, it's not. Regression is always the first step toward progression.

Alright. Once you learn how to contract muscles you're going to

get more from less. Alright. So give this a try. Put this workout into action.

Learn how to squeeze your muscles. Learn how to fatigue your back and don't worry about

the load. Even some of the greatest bodybuilders - Lee Haney and Frank Zane

and tons of guys who've got some of the best physiques in the industry right now

are teaching this approach to building muscles. It's not WHAT you lift. It's HOW you lift.

Alright guys we're getting ready to reopen maximize your muscle 2.0.

If it's one of the last five days of the month, go click the link above here or

the first link in the description and learn about how you can get the workout

of the month shipped to your front door so I can take care of your workouts indefinitely.

You'll always know what to do how to do it and you'll see better

gains, safter gains for the long term. I hope you join maximize your muscle 2.0

It's a hundred percent FREE to try and I ship the first workout to your front

door. Alright. Try it out. See why so many guys

are leaving this whole world behind of lifting harder it's lifting smarter and

getting better results. I'll see you guys next time.

you

For more infomation >> Beginner Back Workout For MASS (THE 4-1-2-1 GIANT SET ROUTINE!) - Duration: 8:32.

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Witchy Vibes Fall Wardrobe | Plus Size Try On Lookbook - Duration: 5:23.

hello guys and dolls welcome back my name is Cora and if you are new to my

channel I just want to say a brief hello! be sure to hit that subscribe button and

the little bell icon will let you guys know every time I make a new video I

want to say a huge huge thank you to all of my subscribers every single last one

of you yes even you I have a huge engagement from my subscribers which

makes me feel so freakin good you guys are the best

I never say it enough and I never can say it enough how much I appreciate you

guys and just how fortunate I feel to still be doing this after nine years and

still be like doing it my own way and doing the things that I love and it just

makes me really happy and I love you guys and I just wanted to say that.

I'm gonna cut the mush we're gonna get to the point of this video!

This lookbook is pretty awesome I wanted to do this for quite some time and I got the

idea actually from you guys every time I do like a fashion haul you guys would

be like oh I would love to see that top mixed with those jeans or you know

whatever it may be. today's video is a 15 piece capsule wardrobe

that I will be sharing with you guys in 15 different outfits; a full-on fall

wardrobe you can really get a lot of mileage out of. You can create so many

more looks even than what I've shown and it even includes things like the bralet

that I'm gonna wear so it's pretty involved and I'm really excited to share

this with you guys been working on it now for a couple of weeks everything

this video is from Torrid they did supply me with the clothes so thank you

to Torrid for making this video possible this is something I've been wanting to

do for quite some time so I feel really fortunate that I got to do this for you

guys please let me know in the comment section down below

which is your favorite outfit I am dying to know your favorite! without any

further ado let's go ahead and get into it

there are ton more outfits I could have created from this, and I'm just really

excited to share this with you guys and get your feedback and know what

your favorite outfit is what what pieces would you still like to see paired

together and would you like to see me do one of these capsule wardrobes again in

the future? I had a blast creating this for you guys I hope that you enjoy it as

well and I will see you guys in my next video make sure that you are subscribed

to my channel give me a thumbs up and if you'd like to see more fashion videos I

will have a link to my fashion playlist in the description bar down below where

everybody vintage your tacky just for your own kind of beautiful see you bye

For more infomation >> Witchy Vibes Fall Wardrobe | Plus Size Try On Lookbook - Duration: 5:23.

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We put MUDDY DIESEL in a $70,000 car! Is it ruined?! - Duration: 1:31.

Hi I'm Andrew from Diesel Care Today I want to show you just how much trust

I have in the filter systems we put in our Diesel Care auxiliary fuel filter kits now

you're going to think I'm insane doing this, and maybe I am, but I really want to prove

a point here.

So this demonstration has a nice clean jar of diesel here and we have a pipe here which

leads directly in to the fuel system of this vehicle we're bypassing the factory filter

this time we're going just into the secondary 5 micron filter before I do that I'm going

to contaminate it with this muddy dirty water so here we go we're going to tip this straight

in here now I'm going to start the vehicle and draw it straight into the vehicle

OK I've just removed the auxiliary filter out of this vehicle and most of it's in the bottom

in the bowl but there's a fair bit of it caught up in here as well so I'll change this filter

and get the car going again.

So there you are folks I have confidence in this system that it's going to protect this

engine and fuel system from contaminated diesel most of the time that contamination is water

just like today but often it's other things

But the point I'm making is get one of these secondary fuel filter kits from Diesel Care

and you won't have a problem.

For more infomation >> We put MUDDY DIESEL in a $70,000 car! Is it ruined?! - Duration: 1:31.

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BREAKING: Obama's Iran Deal Has Turned Deadly | Top Stories Today - Duration: 3:47.

Appeasement never works.

British Prime Minister Neville Chamberlain found that out when dealing with Adolf Hitler;

Bill Clinton found that out when they first tried bribing North Korea to give up its nuclear

policies.

And now, it seems it's Obama's turn to learn that lesson as well.

According to The Washington Free Beacon, Iran has been caught using Obama's ransom payments

to ship soldiers into Syria on commercial airline flights.

This move is in direct violation of the nuclear agreement established by the Obama administration

– a mess that President Trump is going to have to clean up.

New photographs obtained by congressional leaders clearly show Iran shipping militant

soldiers into Syria using its flagship commercial air carrier, Iran Air.

These soldiers, once they arrive, will end up fighting against US forces in the area.

As such, many lawmakers are expressing their frustration with the Iranian regime, and are

calling for the Trump administration to start a formal investigation.

This piece of news is stirring up further controversy regarding Boeing's decision

to move forward with a multi-billion dollar deal to sell Iran Air a new modern fleet of

aircraft.

This decision has been criticized by many in Congress, as the country has a long history

of using commercial aircraft for military purposes.

Many are shocked to see a major US company making deals with foreign governments that

are not only potential enemies of the US, but that may cause the deaths of US military

personnel in the region.

Many inside the beltway question whether the pursuit of increased profits in light of the

potential harm it may cause is ethical.

"Iran's use of commercial aircraft for military purposes violates international agreements

a well as Iranian commitments under the JCPOA.

We believe these photos mandate a thorough investigation of these practices and a comprehensive

review of Iran's illicit use of commercial aircraft," reads a congressional letter

on the topic.

The letter goes on to say that, "the United States should suspend current and future licenses

for aircraft sales to Iran…Iran Air has engaged in Iran's illicit transportation

of military goods and personnel to Syria since implementation of the Joint Comprehensive

Plan of Action (JCPOA)."

In the past, the Treasury Department has promised to look into any new evidence that reveals

Iran's illicit use of commercial aircraft.

As many lawmakers are remembering Trump's previous campaign remarks regarding companies

that pursue profits at the expense of the American people (such as outsourcing, which

he has opposed), they are hoping Trump will stand up to Boeing in the same way to prevent

aircraft sales to Iran.

From the debt crisis to the North Korean situation, and now Iran, Trump has had to deal with all

of the problems the previous administration refused to face, choosing to kick the can

down the road instead of dealing with it when they should have.

Because of the Obama administration's failure to act, Obama's horrible deal might lead

to the deaths of countless lives.

Refusing to face the Iranian threat has proven to be the catalyst for a more emboldened–and

now better funded–Iranian regime.

Hopefully, Trump will look into these violations on the part of the Iran mullahs and will stand

up to them in a way that President Obama should have many years ago.

Meanwhile, applying pressure on Boeing to do the right thing by its home country–both

from the public sector as well as private–may lead them to voluntarily disengage from their

contract with the Iranians.

In our free-market, capitalist society, private sector businesses strive to maximize their

profits so as to maximize the return to their investors.

But business ethics must be included in corporate strategies.

Are Boeing's dealings with the Iranian mullahs ethical in nature given Iran's "Death

to America" political philosophy?

For more infomation >> BREAKING: Obama's Iran Deal Has Turned Deadly | Top Stories Today - Duration: 3:47.

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Make Money Online With Youtube And Facebook How To Make Money Online - Duration: 1:28.

Yo, yo, what's good Youtube Christopher Ramirez Comin at you with another video?

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For more infomation >> Make Money Online With Youtube And Facebook How To Make Money Online - Duration: 1:28.

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Apple HD Wallpapers | Apple Desktop Backgrounds and apple fruit images Apple stock photos download - Duration: 11:28.

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For more infomation >> Apple HD Wallpapers | Apple Desktop Backgrounds and apple fruit images Apple stock photos download - Duration: 11:28.

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Shy Introvert: How To Open Up Naturally - Duration: 10:07.

Shy Introvert: How To Open Up Naturally

For introverts, opening up is easier said than done.

We would like to open up, we really would.

But there just seem to be too many annoying obstacles.

For one, there are all the memories of the times that we tried to open up, but we were

interrupted by someone louder and more gregarious.

Then there is our secret fear of rejection, which we expertly hide beneath a mask of aloofness.

Now wonder we struggle to know how to open up!

On top of all this we also have our own unique communication challenges to deal with.

We take more time to think before we speak, which can make opening up that much more challenging.

We worry that we won't be able to find the right words at the right time.

We wonder if the other person is even interested.

To protect ourselves from possible rejection, we evade opening up through various clever

means.

The sneaky way introverts avoid opening up

One of our favorite ways to avoid sharing our secrets is by keeping the conversation

focused squarely on the other person.

We pepper our conversation partner with questions, partly because we're genuinely interested,

and partly because we want to deflect the spotlight.

We might even endure boring small talk which we despise, if it means avoiding opening up

about ourselves.

Believe me, I've been there.

I've used all of the above tactics to sidestep sharing personal information about myself.

But one of my all-time favorite ways to avoid opening up was to choose friends who would

never give me the opportunity to do so.

You know the type …

We introverts often attract and accept chatty extroverts who aren't so great at listening.

This gets annoying after a while, but it also keeps us safe and comfy in our cocoon of secrecy.

Because of course, opening up would make us vulnerable.

We would be risking judgment, rejection, and ridicule.

Some of us may fear that the other person will use our secrets against us in the future.

The bottom line is that many of us lack an essential ingredient for opening up.

So, in this video I'm going to show you 4 ways to open up naturally as an introvert.

Be sure to like this video and subscribe our channel so you won't miss any interesting

update in the future guys.

Step 1: Trust

Opening up to another person, whether he or she is a lover, friend, or family member,

involves a lot of trust.

We have to trust ourselves enough to know that we can handle whatever reaction results.

And we have to trust the other personal enough to believe that they will handle our disclosures

with care and acceptance.

Again, easier said than done.

I know that the struggle is real when it comes to knowing how to open up.

I also know that it can be so much easier if you follow the steps I share here.

Step 2: Allow yourself to fumble and fail

"There is an art to flying, or rather a knack.

The knack lies in learning how to throw yourself at the ground and miss.

Clearly, it is this second part, the missing, that presents the difficulties."

– Douglas Adams, The Hitchhiker's Guide To The Galaxy

Opening up and getting vulnerable with another human does not usually go as smoothly as it

does in our head.

This is normal!

Life isn't scripted.

We need to give ourselves permission to fumble our way through the tough conversations, as

we learn how to open up.

In fact, studies have shown that sharing your flaws makes you more likeable.

People who seem too perfect come off as intimidating and inauthentic.

When you allow yourself to share your imperfections in an imperfect way, you'll start making

more genuine connections.

It's more like this:

I went to a new gym the other day and I tried out a piece of equipment I'd never used

before.

It was actually just a tilted mini trampoline that you throw a medicine ball at, which it

then shoots back for you to catch.

Ideally you catch the ball with your hands, and then just keep throwing.

That's not what I did.

After the first throw, I caught the ball with my face.

It was embarrassing, and painful.

But I decided to keep going because I knew that I'd get better.

Gradually, I realized that if I threw the ball out from my chest, it naturally bounced

back to the same spot, instead of slamming me in the face (which only happened the one

time, thankfully).

When we open up to someone new, we need to be okay with a few awkward exchanges, as well

as the occasional hit of rejection.

Eventually, we find the sweet spot that creates a true heart-to-heart connection, without

knocking us over.

The catch is that we have to be willing to take that first shot, even if we fumble, and

feel like we're failing.

Don't get me wrong, this doesn't mean that you have to share all your secrets right

from the get-go.

This brings me to my next point.

Step 3: Take a gradual approach

Many of us introverts are all-or-nothing people.

We either dive deep into a meaningful conversation, or we stay quiet.

When it comes to opening up to someone new, revealing too much at once can be jarring.

Let's get one thing straight.

Opening up does not necessarily mean throwing open the gates of your soul, and letting all

your fears, and emotions fly out.

That can be overwhelming, both for you, and the other person.

Here's what to do instead:

Gradually share more about who you are and what's important to you.

Your personal preferences are a great place to start.

This sounds straightforward, but many introverts, myself included, resist sharing even the most

basic information about ourselves unless we are explicitly invited to do so.

Go ahead and share your likes and dislikes without invitation.

Later, you can share relevant stories and experiences.

This is where you're actually one step ahead of the average extrovert.

Many especially chatty extroverts seem to talk just for the sake of talking.

A lot of what they share does not add any real value to the conversation.

Because introverts choose our words carefully, we tend to naturally edit out irrelevant experiences.

To get even better at sharing only the most interesting and relevant stories, focus on

experiences that excited, annoyed, intrigued, or touched you.

Distinct emotions and imagery are the key ingredients.

At the same time, look for common ground in what the other person shares.

For example, if they love animals, talk about your own experiences with animal friends.

The important thing is to see the conversation as a step-by-step descent into more personal

topics, rather than a free fall into your deepest, darkest secrets.

Step 4: Break down your walls

"Can one mask love another?

Does a mask know how to communicate?

Everything the mask says and does is for the purpose of hiding.

But true communication is for the purpose of love.

Each time we go to dokusan the implied question we are facing is: How much of your mask are

you willing to relinquish?

How much fresh air will you let into your life?"

Brenda Shoshanna, Zen and the Art of Falling in Love

Some of us are great at letting people in up to a certain point.

But there is an invisible wall around our flaws, fears, dreams, and past hurts.

We surround these parts of ourselves with prickly thorn bushes, which only the bravest

people can navigate.

This keeps us feeling safe, but there's a problem.

Most people won't bother fighting their way through our walls.

We need to create some kind of entryway for them.

Even a sliver of an opening will do.

The key to letting down your guard is becoming comfortable with the aspects of yourself and

your past that you are secretly ashamed of.

This is a multi-step process, which I go into in more detail in my confidence and connection

courses for introverts, but the first step is simple.

Look your flaws and insecurities in the face.

Call them out by name.

Sit with them without running, or fixing, or judging.

Be a parent to them, rather than a prison guard.

See how this feels.

Most importantly, know that you DO indeed having something of value to share with those

around you.

As an introvert, you're brimming with inner jewels that the right people will treasure.

Let them see a glimpse of your shining interior world, and you'll be amazed at the magic

that follows!

Well, that's the 4 ways to open up naturally as an introvert.

Do you find it difficult to know how to open up?

I'd love to hear your thoughts and experiences.

Please do share in the comments below!

Don't forget to give us account subs and watch other amazing videos on our channel.

Thanks for watching!

For more infomation >> Shy Introvert: How To Open Up Naturally - Duration: 10:07.

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THIS VIDEO WILL MAKE YOU HATE 3AM VIDEOS (IMJAYSTATION, RUBY RUBE ETC) - Duration: 8:58.

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LOW CARB GROCERY HAUL for WEIGHT LOSS | KEILA KETO - Duration: 6:09.

half-naked an almost famous this is back in my mughelli

creative space hi guys it's Keila I am back with another video today we are

doing another grocery haul a lot of you guys really did like this video and I

loved seeing inside of other people's pantry so I figure I show you guys what

I have I picked up a couple of things from wow there's actually one thing that

I actually found on base a little bit later but I figure I show you guys what

I buy I have two bags of things so I'm not too big on the grocery haul but

first I have some chicken thighs I love to get the frozen chicken thighs in the

bag it's so much cheaper and it lasts a lot longer you can take out the portion

that you need and this usually left me two to three mil cut you guys know that

I'm obsessed with wings so I decided to pick up some of these farm fosters

farmed hot and spicy wings they are good at hiring carbs it's 3 grams per 3

ounces and I actually weighed it out and 3 ounces is only like two wings so I

think I'm going to have four wings I'm like a side salad or something like that

but this is for when I don't want to go out and get wing stuff or I don't feel

like it next they had vegetables on sale it was either cauliflower block broccoli

makes for like 3 dollars or you can get a cauliflower broccoli and carrots for a

dollar so I decided to pick up three bags and I really don't like carrots in

my mix but I have been craving cauliflower fried rice again because it

was so amazing last week so I think I'm gonna like take out all these carrots

and cut it up just for the cauliflower right cousins that boogy next I just

have some peppers I was thinking of doing

a kind of like chicken fajita taco salad I love to mix up what I add into my taco

salad so that way it tastes different and tastes like it has more stuff I have

guacamole in there that I bought a couple weeks ago the little packet so

that's still good so I'm gonna throw that on there as well and usually I make

my chocolate salads with ground beef so I'm excited to try it the chicken list

this week next I just have some blueberries I actually had two of these

and I've made some blueberry muffins they were amazing if you guys want to

see my muffin recipe I'll link it down below honestly the best recipe I have

encountered in a while it beats my craving or any type of cake that I have

I have been going to Starbucks far too much so I decided to pick up the

Starbucks medium roast the iced coffee I have this and I do have some sugar-free

syrups I have a hazelnut and vanilla french vanilla but I also picked up some

sugar-free classic caramel I'm excited to see how this will taste in my coffee

I'd love different flavors of my coffees so trying a lot of different syrups has

really like made my casements super happy I also like adding a little bit of

cinnamon in my iced coffee if you haven't tried that yet please do it I'll

go pick up some unsweetened vanilla cashew milk this is my first time trying

cashew milk I love the coconut almond milk blend that I don't remember the

brand if I think of the brand I'll put it right here or in the description box

below but I'm deciding to try the cashew milk

it's pretty good it's only 2 grams of fat which is a little bit low I think

coconut milk is a little bit higher but I wanted to see how this would taste in

my iced coffees because I love cream my coffee but cream always feels bad super

fast so I wanted something that I can add in my coffee

not just straight black next we have some Kerrygold blood up I never get

tired of butter I use it for my eggs I use it for my baked goods

I use it for sauteing anything but is my best friend

maybe bacon butter is a close second and I got some Newman's Own alfredo I

actually haven't tried this one yet I'm interested in trying I just used up the

last of my alfredo sauce that I had in the fridge I really didn't like that

brand so I'm excited to give this a try it was on sale and goes to four five or

two four seven or something like that and I hundred of the proceeds go to

charity so I usually love picking up Newman's own salad dressing so I figured

I would try it there alfredo sauce and last but not least I have these Duke

hickory peach barbecue of smoked Shorty's sausages that is the time

twister please hold my gosh the best snack ever they taste so good there's

other flavors there's like so many flavors but I found this on base when my

mom was here we went on base and there was like three flavors X naught B I

actually just reached in discovered that this is sold and sprout one of my

friends told me only a G so if you guys are interested in trying these out and

don't want just be boring the original flavor head over to sprouts

they're on sale too if they're a dollar off so definitely try this let me know

if you like it I'm obsessed with the peach flavor it is an avid gram of carbs

but total net is still only 2 grams and so these are so good but yeah that's

gonna be offered this video as always if you like these videos and let me didn't

think more grocery hog I love watching them so I figure I would add that onto

my channel because I like show you guys what I'm eating and throughout the week

and I'll see you guys in the next one bye

Wow doing that that's totally my mom like the bat right here that's my mom

does like 24/7 I am a moms child I guess I'm not mad

For more infomation >> LOW CARB GROCERY HAUL for WEIGHT LOSS | KEILA KETO - Duration: 6:09.

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Apple HD Wallpapers | Apple Desktop Backgrounds and apple fruit images Apple stock photos download - Duration: 11:28.

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For more infomation >> Apple HD Wallpapers | Apple Desktop Backgrounds and apple fruit images Apple stock photos download - Duration: 11:28.

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ETSU Board of Trustees vote to name football stadium after William B. Greene, Jr.- 5PM - Duration: 1:16.

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MOI'M ZEPPELIN: How a Cuban Taxi Driver Turned a NYC Korean Lawyer Into a Filmmaker - Duration: 2:18.

I believe it was fate.

If that person did not invite me,

I would probably still be working here.

Hello.

As someone who used to be a New York based lawyer

and now an aspiring documentary director,

my name is Joseph Juhn.

The reason I came to quit my job at KOTRA

is because I found my passion project.

If I didn't do this work, I knew I would regret this for the rest of my life.

This is how I decided to start making documentaries.

I went to Cuba on a backpacking trip,

the person who came to pick me up at the airport

was an Asian woman.

I was very surprised.

I met my first friend in Cuba and that person was also Asian.

I had thought that was odd and asked her in the cab,

"What is your cultural background?"

She replied, "I am 4th generation Korean"

I asked her a few more questions

and then she suggested

I come to her house for a family gathering.

I arrived and met her entire family.

As I was introduced to her mother and her uncles,

I learned of their 110 years in Mexico and Cuba:

Their amazing story,

their history, family history;

it really moved me.

I couldn't turn away from this opportunity.

I didn't become a lawyer for the money or for security,

but through my work I believed I would be able to make an impact on the world

I had that certainty.

I am the happiest I've ever been in my life.

Working full time as a lawyer while pursuing this project wasn't easy

but producing this film was a passion and I was able to do it with joy.

We live until we are 100 years old,

but if we could live a life fully dedicated like this for even a year,

especially on a project like this,

what a life worth living.

This is that year for me.

And what made me the happiest is not a life of security,

but it is taking on a challenge that inspires me

and that's important to me.

For more infomation >> MOI'M ZEPPELIN: How a Cuban Taxi Driver Turned a NYC Korean Lawyer Into a Filmmaker - Duration: 2:18.