You went to Lamberts house when?
This morning.
Were you armed?
You have to get me out.
If I took her back to the Beverly, she'll tell us what happened.
Is this some weird game you two are playing?
Somebody's getting nervous about Cora Tannetti.
What if I don't remember anything?
Are you ready?
The Sinner limited series next Wednesday at 10pm on USA Network.
For more infomation >> The Sinner 1x06 Promo "Part VI" (HD) - Duration: 0:31.-------------------------------------------
கவர்ச்சி நடிகை விசித்ரா தற்போதைய நிலை | Tamil Cinema News Kollywood News | TAMIL STICK - Duration: 0:56.
For more infomation >> கவர்ச்சி நடிகை விசித்ரா தற்போதைய நிலை | Tamil Cinema News Kollywood News | TAMIL STICK - Duration: 0:56. -------------------------------------------
$50 MSMC Vs $500 PPSH - IS THE NEW BLACK OPS 3 DLC WEAPON WORTH IT!? (NEW BLACK OPS 3 DLC WEAPONS) - Duration: 12:25.
the legendary $500 PPSh vs the brand-new xmc a $50 DLC weapon in black
ops 3 supply drops! 2 DLC weapons going head-to-head to find out which one's
better and if the new xmc MSMC throwback DLC weapon is worth it to enter this
month's $50 xbox PSN or steam card giveaway all you have to do is drop a
like leave a comment and be subscribed I
haven't done a faceoff in a very long time so smack I liked on the video down
below if you guys are true LG viewers of the DLC weapon faceoff smash a light
down below and if you're brand new to the video branded to the channel
subscribe down below you do not want to miss out on the daily of bo3 bangers
when we join kind of late but still so I think I can work with you know the PPSh
is one of those weapons you can either go off or flop and there we go first gun
fight first kill let's turn up the second gun fight oh it's a rough one
it's a rough one I'm dipping I'm diving we're joking we're taking him out we got
the we got a mass oh my god no are you seeing this beating them I gotta go I
gotta go I gotta go see you later it's too hectic off the RIP we get a chill we
get a chill we gotta play this smart play it safe what okay bro he was ready
to snipe me up he wasn't even going for me he was going for a team and I just
happened to pop up right at the last second kind of unlucky but it's it's
okay man we got to roll with the punches PPSh $500 valuation if he didn't know I
was opening Supply Drop several months ago and to get the PPSh which eluded me
for about I don't know three weeks four weeks it was one of those weapons I
literally could just I just couldn't pull it just wouldn't pop up on my
Supply Drop I ended up spending in total since the weapon came out too when I
actually pulled it like literally $500 hung cod points which is a lot but this
weapon is a classic it's a legendary nostalgic weapon and as a DLC weapon
collector in bo3 and as a youtuber who wants to post the content for you guys
get every single DLC weapon in the game so I can bring you these types of videos
I have to drop the corner okay I have to drop the dollars
okay thanks for the Quad fee guys appreciate it these guys are everywhere
I'm taking them out and they're in our spawn bro so we're gonna do one game
with the ppsh this one right here we're gonna finish it off then number two with
the xmc the number three split down the middle first 50 kills of the PPSh and
last 50 kills with the xmc Oh oh no I could've got the quad feed how
did I choke that man I got the two I snapped onto the third and I think
someone randomly started shooting at me I can't even spot like what's hello
hello Pelle Pelle Vonda are you stop packing VARs like no he's hacking me von
d stop it go to your room von d oh no poor mr. schat's I'm shaking oh that's
one leave a century to the left we're down by six kills I need to play this
smart no no no no no guy to the right guy to the right guy to the right we got
to go in we got to go off I joined late I don't know if I can help this help
this team out anymore we sculpt combat focus we're down by six kills getting
pretty intense boys we gotta win these gunfights these are gun fights we have
to win you're kidding I just popped combat
focus - I was going for the UAV to help out the squad we got taken out by the
blue car head glacier over here which we have to go deal with before we can do
anything before we push up on this map and I'm stunned and I'm gonna call it
hair that's the game boys we're still down by 6 7 kills but these guys put up
a fight they they just they held a spawn proper there it is oh you're kidding
these guys are just eaten bro they're even munching to eat the munching so
buffet on his new town cheese man thank you lost stopped prevented game
drawn in progress it better be von d after you hacked me I sort of God we got
90 kills with the PPSh but we did join a little bit late like how actually like a
quarter way through the game so quick math like 19 kills quarter of 19 is what
he's is five so we would have technically got about 24 kills if we
join off the start 24 25 so we gotta match that with the xmc in the second
game I know all the extra camos which one is your favorite okay we got the new
towns we got the the Dark Matter camo colors we got the dragon fire we got all
the CW ELLs we got the cosmic the ends of the void
luck of the Irish cherry fish Empire I am missing underworld and I
missing Bloody Valentine so out of all the extra camos which one is your
favorite let me know in the comments I stayed in the lobby I waited it out so
we can get the exact same players to play against I'm pretty sure no one left
and no one joined so it should be a pretty clean simple comparison got the
xmc on the sharkbait voyage aquarium we're gonna go off with the exact same
setup we have some different you know attachment variations in perk variations
but I try to keep it as similar and as identical as possible but also trying to
maximize each of the weapon strengths obviously the xmc being an absolute aim
box of a weapon the aim on this thing is so sick and I have four grip as well so
we should be in for a little bit of a tree I'm hoping we can do pretty well
and I think we can do pretty well so we have to match 24 25 kills a different
map but it's still a small map and I think we can we can pull it off we have
a decent team you know we're facing the craziest of players but we also have you
know some some some outliers to worry about you know that 352 on the other
team right there going 3 an hour right now one of the biggest strengths of the
PPSh is 100% Thea The Magazine says you can get away with a lot of gunfights
because you have so much ammo you rarely have to reload you can just go you know
guns blazing just run up in a room and just go off with the xmc I don't have
extended mag I'm even that fast mag really so the magazine aspect of the
weapon kind of lacking in that department we only have 30 in the clip
and Von D is hacking me again man what is this leader leg wait it out bait it
out I'm gonna be coming around here watch he's not gonna be easy on the
think he's skis cool to go and he's not good night what is bo3 up to today
they're lagging me they're hacking me Von D's playing with my soul and now
what I can't get a scab back is he in here okay out of the box this man was in
the boxes I don't want to deal with this we got the UAV oh we popped it let's go
me that you would be sweet alright he's going inside come up behind him no no no
there we go I think they're all counted you way vide no no no no this is bad I'm
chilling right here oh we're drop-shotting
oh we got the Wraith oh we choked the hater
we got the Wraith Oh eleven and three with only thirty seven kills into the
TDM unfortunately we kept in compal off the hater which always sucks I hate
getting the Wraith and not the hater feel so awkward but we got the Wraith
nonetheless which is some amazed aerial support it's not the best map for
the Wraith but we're gonna be doing pretty good hopefully you don't destroy
it within two seconds which you know I have a feeling there we're locking on
oh we're locking on boys yep oh yeah yeah no we're doing it we're doing it as
a triple kill yeah I like that UAV oh yeah we're on fire we're on fire now
boys oh we're on fire now oh they don't expect this that's the other Wraith boys
that's two rates boys back to back oh my god we clutch the hater
we're so reckless we're on the merciless again holy we're going in
boys we choked the hater the first the first life we pulled up the Wraith but
we choked the hater the second life right after that immediately after
pretty nice streaker 25 to 4 we're only 62 kills into the CDM and we already
matched the PPS HS kill a cap or kill score I mean what more can you ask for
oh my god the drop shots are working boys oh let's go and I'm gonna wait you
out man I'm gonna wait I'm gonna sit and you're gonna walk right into my iron
sights thank you very much oh you're you know what fun I did it to his teammate
he can do it to me makes sense come on
that's one more oh he is I don't even know what was going on there man yes we
can for the 38 to 9 4.2 to KD that was an absolute slapper of a TDM I surpassed
the PPSh by a ton we got the the Wraith twice the hater once got a pretty good
streak I think like a 15 gun streak or so at one point so we were killing it
man that was a sick game on to game number three half with the ppsh half
with the xmc so far right now the xmc definitely leading so let's get right to
game number three and find out is this weapon worth it and which DLC weapon is
better oh the classic DLC weapon glitch not loading the camel not loading the
pixels I love it alright game number three with the PPSh gonna start off
first 50 kills when that 50 kill mark hits in the TD and we are going to
immediately swap out to the xmc and try our luck with that weapon see how many
kills like get what the KD is at each half and just
the general gameplay and see if the change of the weapon swings the gameplay
in any noticeable large way so PPSh around 1/2 1 of this combine TDM where
you got some grounds to cover I got some kills to get cuz that xmc absolutely ooh
you know it's a nice little start all right there we go
Oh assist what dude dude what just happened
are you free Jack and he's just rejecting TDM you're rare G I'm just I'm
leaving I'll see you okay I literally will see you if Jesus man I can't even
wall run put me back on the beta please oh oh we're little do a little dance mid
map and I'm gonna start spraying oh I not get like switched right now though
I'd appreciate that a lot jeez this lag is so insane yahwah you can't tell me
this isn't lag oh was he he waved or something oh the second you see those
akimbo Marshalls in someone's hand just leave the game oh okay alright well I
was lagging anyway so you probably would have got me foul shooting 15 kills with
a PPSh we gotta match these 15 kills we got it going
we got to put in work even with vonda heart finessing this connection on us I
don't know how I don't know how he's doing it but I mean he's doing it okay
alright well that's one get me out of here
thank you very much are you guys seeing this like this is what I have to go
through are you holy bunny nose man Poli by gondola Bandidos that sums up VX MC
the $50 DLC weapon versus the PPSh to the $500 DLC weapon to SMGs exclusive in
supply drops exclusive within bo3 supply drops to be more specific of course if
you guys enjoy the video smash a like down below subscribe to the channel if
you guys have not already and you are new make sure you turn on notifications
as well to join the notification squad I'm gonna have to give today's worth it
win or to the X MC the MSMC a very very very strong weapon arguably
the best DLC weapon in the game right now and with the results of the gameplay
it is no wonder people are enjoying the weapons so much if you have it you know
be lucky feel lucky because this thing if it's not gonna get patched which I
doubt it will it's it's one of the best weapons you know up there right now the
DLC weapon categories have some strong weapons you know the peacekeeper the kvk
but this thing is next-level it's up there with the VMP in my opinion so drop
a like subscribe down below thank you so much for watching have an awesome day
stay safe and I will catch you guys in the next one
are you broke with no car points man I found a solution I'm gonna say this
quick so there isn't any come from Geoffrey time points and pokey toys no
scam hence quick boy there's a link in the description all you gotta do is
click it click the link down below and download a do you have any reliable and
easy way to get points in my packs
-------------------------------------------
மோசமான தந்தைக்கு பாடம் புகட்டிய மகள் | Tamil Cinema News Kollywood News | TAMIL STICK - Duration: 1:15.
For more infomation >> மோசமான தந்தைக்கு பாடம் புகட்டிய மகள் | Tamil Cinema News Kollywood News | TAMIL STICK - Duration: 1:15. -------------------------------------------
Level 2-5 | Hitman GO Walkthrough - Duration: 1:21.
Oh goody more T-Birds for you to kill.
If you can manage to leave the area without getting distracted by all these..
walking corpses, we, The League of Evil, will reward you with a stamp.
However to also reward you for killing as many of these "oil slicks" as possible..
we've hidden part of your payment behind one of them. Have fun finding it (evil laughing)
-------------------------------------------
Level 2-7 | Hitman GO Walkthrough - Duration: 1:25.
One of our operatives has left the key to the front door under a welcome mat.
How cliche. A key opens any barrier of the same color.
Your payment was found on the premises, our bad, and taken into the lost and found.
Luckily again operative Macklin also left you a blue key to find.
Wait... you know Macklin (away from microphone) Doompuncher.. Hey Doompuncher!
The agent knows Macklin.... Yeah I know.. small world.
So how's Macklin been these days still playing both sides? Oh you you didn't
know about that. Ah well same old Macklin right?
Ehhh... Macklin
-------------------------------------------
Level 2-4 | Hitman GO Walkthrough - Duration: 0:32.
Oh my! It seems like the Greasers are on to you.
These are the T-Birds. They knife you, with their knife.
Sneak up behind them and put them into their misery (evil laughing). Also we stashed some money
here for you if you're so inclined to get paid for your pleasure.
-------------------------------------------
Level 2-1 | Hitman GO Walkthrough - Duration: 0:29.
Now Agent, I know we're just the best of friends...
and I was just wondering if you would like to go to my daughter's birthday
party. Yeah, yeah, that daughter I adopted because you killed her parents, and I've
been telling her all about you. Well... not the killing stuff, but she's just excited
to wait what's going (fades into static)
-------------------------------------------
[인터뷰③] 이준 "무서울 줄 알았던 이유리, 아직도 반말은 못해" | 뉴스공장 - Duration: 10:17.
For more infomation >> [인터뷰③] 이준 "무서울 줄 알았던 이유리, 아직도 반말은 못해" | 뉴스공장 - Duration: 10:17. -------------------------------------------
Level 2-8 | Hitman GO Walkthrough - Duration: 1:30.
There's not much to say here Agent. Macklin left you keys. Use them to hide
in the hallways until you can sneak past the guards.
We've left you a tidy sum in a briefcase if you're so inclined and we also have a stamp for you if you're expedient.
What? You want to know about the target?? Pure evil.
Oh don't give me that look. Yes we're evil too. It's complicated. Evil complicated.
Oh fine. She started a megachurch that displaced a
dog park. A dog park. There, happy now? She's the most vile of people. Really.. a
dog park. Some people just take it too far.
-------------------------------------------
Level 2-2 | Hitman GO Walkthrough - Duration: 1:25.
(Static fades in) Hello, is this thing on? Blink twice if you can hear me. Did he
blink twice. Yeah? He blank? Okay. Yes, yes, I see you hearing me.
We are the League of Evil. We've infiltrated your ear communication.
We have need of your specific set of services. You're going to kill someone
for us. This isn't a request. You will do it.
You of course will be paid. There will be money in dead drops and briefcases, such
as the briefcase in this area. We also have been informed that you value
another currency. So yes, we do have stamps to hand out. Evil stamps, but still
valid for your silent assassin merit badge.
-------------------------------------------
Level 2-6 | Hitman GO Walkthrough - Duration: 0:46.
Incredible! Look how many guards are out front of this house. You know what would
be really evil? Killing as few of them as you can. Then their employer still has to
pay them at the end of the week. Ha! One or two is fine but if you can manage
to not satiate your murder lust a stamp is in it for you, but be quick about it.
Also, I think we left money here for you somewhere in a briefcase. Go find it if
you'd like
-------------------------------------------
Level 2-3 | Hitman GO Walkthrough - Duration: 1:10.
You may have already noticed the convenience tunnels we've dug for you.
You will use them for evil. This area has a dead drop in it, if you are interested
in things like money. However, if you are more interested in the pursuit of speedy
and efficient evil get through this area as fast as possible.. for a stamp.
Also please kill as many guards as you can. The league of evil owns
many funeral companies that specialize in security personnel services for those
who are killed on the job (evil laughing)
-------------------------------------------
Columbus City Council proposes dog tethering restrictions - Duration: 2:15.
For more infomation >> Columbus City Council proposes dog tethering restrictions - Duration: 2:15. -------------------------------------------
Rust To Dust:Trying to Dust People Online Xenoverse 2 Ranked Match Online #1 - Duration: 7:04.
Welcome to another video
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Pj Masks Romeo Love Owlette Baby Baby Crying Learn Colors Finger Family Song Nursery Rhymes Fun - Duration: 21:43.
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Child Porn Investigation - Duration: 1:46.
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Play Doh Cars 3 Lightning Mcqueen Hello Kitty Learn Colours Play Doh Balls Finger Family Rhymes - Duration: 4:23.
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DÜNYA'NIN EN DERİN ÇUKURU ||DÜNYANIN MERKEZİNE || - Duration: 3:42.
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Opel Omega 2.2I-16V BUSINESS EDITION clima lmv nap lpg g3 apk - Duration: 1:03.
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Designed for PT, OT & SLP
For more infomation >> Designed for PT, OT & SLP-------------------------------------------
Volvo V90 Cross Country T5 AWD PRO INTRO LINE B & W Full options - FOUR- C Luchtvering - Duration: 0:57.
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Block B's P.O. sends over a food truck filled with coffee and snacks to his fans - Duration: 1:35.
Block B's P.O. sends over a food truck filled with coffee and snacks to his fans
On August 29, Block B member P.O. showed his appreciation to his dear fans that were patiently waiting outside SBS MTVs The Show studio.
The idol star sent over a food truck filled with coffee, delicious churros, and various snacks, thanking fans for their support.
It was supposedly P.O.s last recording as an MC on The Show. He first became an MC for the music program back in May 2017.
P.O. responded, I prepared this food truck hoping to send out a message of thanks to my fans who continue to cheer for me..
Upon witnessing the surprise event, fans have been reacting positively, touched by P. s dedication and kind act.
Meanwhile, the Block B member will be making his acting debut as Kang Min Ho through SBS drama Temperature of Love which is scheduled to begin airing on September 18.
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French Music & French Cafe: Best of French Cafe Music (French Cafe Accordion Traditional Music) - Duration: 2:08:09.
Title: French Music & French Cafe: Best of French Cafe Music (French Cafe Accordion Traditional Music)
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1 injured In Shooting Outside N. Mpls. Business - Duration: 0:18.
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PHOTO Antoine Griezman : sa triste confession à l'occasion de l'anniversaire - Duration: 2:12.
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Vanessa Burggraf remplacée par Christine Angot dans ONPC : la journaliste - Duration: 2:50.
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Voici la cure détox de 72 heures pour éliminer le sucre de votre corps - Duration: 3:21.
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Missing Flood Victim: 'I'm In An Elevator. The Water Is Rushing In. Please Help Me' - Duration: 2:36.
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Ellen DeGeneres surprises J.J. Watt with $1M donation to Harvey relief campaign from Walmart - Duration: 0:21.
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Ellen DeGeneres surprises J.J. Watt with $1M donation to Harvey relief campaign from Walmart - Duration: 0:21.
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BMW 7 Serie 730d High Executive M-Sport | Surround View | Soft-Close | Massagestoelen | Driving Assi - Duration: 0:59.
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Practice Speaking English: How to give short answers about yourself - Duration: 9:11.
Do you feel stressed out when people start asking you questions about you in English?
Do you get nervous, confused?
Why?
Why are you scared?
Well, sometimes it's because suddenly the attention is on you and you have to respond.
Right?
So, my name is Rebecca, and in this lesson I'll show you how to solve that problem very easily.
Now, of course, there are all kinds of questions in English, but in this lesson we'll focus
on questions with the verb "to be" in the past, present, and future.
Why only the verb "to be"?
Because the verb "to be" is a very common verb in English, and lots of questions are
asked to you using this verb.
Now, because people ask you a lot of questions, in this lesson I'm only going to focus on
questions that people ask you, so you know exactly how to answer.
These are not how to answer questions about him, or her, or us, or them.
Okay?
Only about you.
All right?
So by the end of this lesson you will know how to answer these questions, and feel much
more confident and comfortable.
Okay?
Let's get started.
So, first of all, the thing to remember that in English when somebody asks you a question,
especially when it's a yes or no question, you don't usually just say: "Yes." or: "No."
because it sounds a little too short, and could be a little rude, could sound nervous,
could sound angry.
So usually we say a little bit more.
Why?
Just because then it sounds a little bit more like a sentence.
And these...
This little bit more are...
This is called short answers.
Okay?
That's what we'll learn now.
So, for example, the question will start something like this: "Are you something?" and we're
going to practice many times so you get it, and your answers...
The options are: "Yes, I am." or: "No, I'm not."
Okay?
This and this, these are called short answers with the verb "to be".
"Yes, I am.", "No, I'm not."
Okay?
This is, of course, contracted a little bit, but don't analyze it.
Okay?
Just repeat it after me so that it comes out of your mouth very easily.
So, now I'm going to ask you some questions about you, and wherever you are, I want you to answer.
If you're in a library, say it quietly.
Okay?
Or say it in your mind, but better if you can actually pronounce it and say it.
So I'm asking you: Are you married?
You could say: "Yes, I am." or: "No, I'm not."
Okay?
So say it.
Really, tell the truth about you.
Okay?
Next: Are you American?
So you probably said: "Yes, I am." or: "No, I'm not."
Are you having dinner right now?
"Yes, I am.", "No, I'm not."
Okay.
Are you a student?
"Yes, I am.", "No, I'm not."
Are you at the library?
What did you say?
"Yes, I am."
And some of you said: "No, I'm not."
In case you realized, these are general questions, these are a little bit academic, and now we
come to the more professional questions somebody might ask you at work.
Are you a manager?
And you could say: "Yes, I am." or: "No, I'm not."
And last: Are you attending any meetings this week?
Even if you're not, just pretend.
Give me an answer.
"Yes, I am.", "No, I'm not."
Okay?
So, in the present tense these are the only two options you have, these are the only two
things you have to learn: "Yes, I am.", "No, I'm not."
Next we'll look at how to answer these questions in the past.
So, in the past our question will be: "Were you something?"
Okay?
And the answer will be: "Yes, I was." or: "No, I wasn't."
Say it after me: "Yes, I was.", "No, I wasn't."
Okay?
So, let's look at some imaginary questions.
These are general, these are to do with the academic world, and this has to do with work
or at your job. Okay?
So: Were you busy yesterday?
So you could say: "Yes, I was." or: "No, I wasn't."
Were you in London last year?
You could say: "Yes, I was."
Maybe you were.
Or: "No, I wasn't."
Okay, next: Were you ready for your last English test?
I hope you're saying: "Yes, I was because I watched engVid."
Or: "No, I wasn't. I have to watch more engVid."
Okay.
Or: Were you doing your homework when I called?
Okay?
"Yes, I was." or: "No, I wasn't."
All right.
Now: Were you on the phone?
"Yes, I was." or: "No, I wasn't."
And last: Were you at the conference last week?
And you're saying either: "Yes, I was." or: "No, I wasn't."
Okay?
So you see how it's building, right?
How it changes, of course it changes because first we talked about the present tense.
-"Are you?"
-"Yes, I am."/"No, I'm not."
Then we talked about the past tense: "Were you?"
so your answer changes: "Yes, I was."/"No, I wasn't."
And last we're going to talk about the future tense.
So, in the future our question is: "Will you be something?"
Okay?
And the answer is: "Yes, I will."
or: "No, I won't."
Again, don't analyze it.
Just accept and remember that the positive answer is: "Yes, I will.", negative answer:
"No, I won't."
All right?
Now let me ask you some questions;
some general ones, some academic ones, and some professional ones.
So: Will you be at home tomorrow?
What did you say?
"Yes, I will."?
Okay.
Or:
"No, I won't."
Remember you have to say the whole thing.
Don't leave out the ending.
I want to hear: "won't".
Okay?
Next: Will you be going to the party on Saturday?
So maybe you said, let's pretend there's a party on Saturday:
"Yes, I will."
or: "No, I won't."
Good.
Will you be in the coffee shop?
"Yes, I will.", "No, I won't."
Will you be studying for the exam tonight?
"Yes, I will."
or: "No, I won't."
Will you be at work on Friday?
"Yes, I will."
or: "No, I won't."
Will you be applying for the job?
So maybe you can say: "Yes, I will."
or: "No, I won't."
Now, what was the point of these short answers?
The whole point of the short answers is that you don't have to repeat the whole question.
Right?
So, when we said: "Yes, I will" it means:
"Yes, I will be applying for the job",
but we don't have to say the whole thing. Okay?
So by giving these short answers, they're like shortcuts that make it much easier for
you to answer.
So, are you feeling better now?
Are you feeling more relaxed?
Are you feeling less nervous?
I hope you're saying: "Yes, I am."
Okay?
So, how are you going to feel more and more confident?
Here are some ways you can do that.
First of all, subscribe, please, to my YouTube channel.
I have so many lessons like this that can help you-all right?-to get better and better in English.
Next, to practice this, go to our website, www.engvid.com and there you can do a test
on this, a little quiz just to review it.
And while you're there, you can look around and you will actually find hundreds of other
lessons at beginner levels, intermediate, advanced, all kinds of topics;
grammar, vocabulary, whatever you need more help in;
and you can continue to upgrade and improve your English.
Thanks very much for watching, and good luck with your English.
Bye for now.
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i won't hesitate, bitch - Duration: 0:07.
I saw you hanging out with the Squip yesterday!
Mi-Michael, it's not what you think!!
I WON'T HESITATE, BITCH.
*the squip actually fucking dies*
-------------------------------------------
#SULP Week 3 Video- Learning ASL in 3 months - Duration: 3:46.
Hello
Can you help me?
Please stop.
Where are you?
Who is that?
Yesterday, she helped me.
Always say please.
Today I'm going to school.
I'm going to the hospital tomorrow.
Come in the house.
Where do you live?
Do you go to school?
You can drive with me to church.
Are you married?
Are you a sister?
What's your mother's name?
Do you want a baby?
Where is your cousin?
Is your brother single?
-------------------------------------------
Runners - Duration: 5:04.
Hi, I'm Dr. Kelsey with Premier Chiropractic.
I am here to talk to you today about hip flexors, pain and tightness.
The hip flexor has 3 muscles that attach to the thigh and they pull your leg and they
also attach to your Lumbar spine.
Their main action is pulling up the leg.
It is a common injury in runners, also with people that sit in desks all day because the
muscle is shortened.
When you sit like this for 8 hours and stand up, it lengthens and is aggravated because
it is not used to being lengthened like this.
With runners too, the repetitive motion of bringing your leg up higher than you normally
do with walking, it aggravates it as well.
With sitting all day, your glute muscles are stretched out and they become weaker.
So, I am going to talk to you today about how to stretch the hip flexor's and about
how to strengthen the glute muscles to help try to alleviate some pain that you have.
We are going to start with stretches, first.
So, Iam going to show you some static stretches with Dr. Becky here.
It is important that if you are going to go for a run to do dynamic stretches before a
run and you can do static stretches after or if you have been sitting in a desk all
day, static stretches will be ok.
The first one is kneeling hip flexor stretch.
Where you just, lean forward and stretch.You start out in kind of a lunge.
You lean forward until you start to feel.
If you are feeling a little bit of stretch but you need a little bit more, you can lean
into a different angle because of the 3 different muscles.
Do you feel the difference?
Yep.
And then you can also move it in.
So moving that back leg in and out can affect which muscle you are stretching.
You can also use a foam roller.
IF you are a runner, it is vital that you have one of these.
They are great for IT bands too which runners will notice a lot.
You can use it on the hip flexor as well.
And then lastly, we are going to show you some exercises to help strengthen the glute
muscles to help counter the shorten, strengthened hip flexor.
We are first going to start with the fire hydrant.
This is a good one for activating the glute muscles.
You want to make sure your hands are under your shoulders and your knees are under your
hips.
Dr. Becky will show you by lifting that knee up to 90 and then going back down.
Yep.
And then you do 15 on one side and then you do 15 on the other side.
It is not unlikely to feel the burn on the side you are not using just because it is
helping by doing the stabilizing which is what glute muscles are great at stabilizing
the pelvis.
And then lastly, we are going to show you, the bridge.
It is important to keep your heels under your knees, and then bridge up. and then you want
to make sure you are making a complete, flat bridge.
And then you hold it for a couple seconds and then you go down.
You are tightening the gluts as you go up.
You are tightening the glutes.
You want to make sure that you feel the tightness.
You do this about 20 reps as well.
And hold at the top for a few seconds?You hold at the top for a few seconds.
When you are really contracting those muscles.
And then, lastly.
I am going to have Dr. Becky stand.
We are going to use a theraband, which we have at our office.
We hand out to our patients.
We tie it in a circle and we put it around our ankles.
We are going to do a monster walk.
Basically you can do it laterally, as she will show you where you just go side to side.
And this is good for the IT band and the tensor fascia latta or TFL.
Then if you do it diagonally, where you walk forward a little bit, perfect.
And then you can also walk backward.
You can definitely feel it work two different areas as I am doing it.
Yep, the angle one will focus on the glute muscles and the side to side on will on your TFL
So now you have some stretches and exercises to do if you are having some hip flexor pain
and tightness.
It is important to know if you are having hip flexor pain and tightness that has been
going on for a long time, to realize that when it is really tight, it pulls it forward
and then you have this increased curve or Lordosis in your low back.
If that is going on, what happens is the low back isn't moving as it should and the alignment
can be off.
Chiropractic care is a great method of addressing this and putting some proper movement and
alignment into your low back if that might be what you need.
We address this at our office and we do some rehab too so if you have any questions or
concerns feel free to give our office a call.
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