Youtube daily report Aug 28 2017

Hello everyone!

If you need to open Mac OS .webloc links on Windows,

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Right click on a foulder you need to create a new file -> select create -> webloc link

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From version 1.4 you can open .webloc links on not default browser.

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For more infomation >> Open .webloc links on Windows - WeblocOpener v.1.4 update - Duration: 2:42.

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Volkswagen Beetle 1.2 TSI AUTOMAAT, NAVIGATIE, PDC V + A, CRUISE CONTROLE, 19 INCH VELGEN - Duration: 1:01.

For more infomation >> Volkswagen Beetle 1.2 TSI AUTOMAAT, NAVIGATIE, PDC V + A, CRUISE CONTROLE, 19 INCH VELGEN - Duration: 1:01.

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How to use Parabolic SAR strategy Effectively - Duration: 15:41.

welcome to this video on how to use parabolic SAR strategy effectively and

this is an indicator that a lot of people really like and in its concept it's one

of the most simple and easy to follow parabolic SAR indicator so I can see why people would

like it so much and basically this indicator was created

well first of all SAR stands for stop and reverse and some people consider it

a trend following indicator and it can be used for that and so what we're

looking for here is this where you've got these dots see these dots overhead

here and as long as those dots are above price then we're short I'm going to

simplify things here maybe over simplified then when the dots go below

price levels then we go along with a bullish signal and the other thing

that's kind of nice about this is that so creates a that's where the quality a

trend-following indicator is that the parabolic SAR strategy is to go short

when dots are above it and long when dots are the low price and then it also

serves as a trailing stop so you just follow this long as long as the price

where as long as the dots stay below the candlesticks then you stay long and then

when it gets above now see here this of course is nothing's perfect and

everything has you know two little parameters whatever perfect parameters

you think you're going to come up with will never be perfect for every

situation so here we get one that goes above and comes back down below within

one bar so that would have stop and reverse you out and of course you

wouldn't want to really be stopped and reversed out that's one of my issues

with the indicator is I don't like the term stop and reverse because it implies

that trends that go up and then they go down and that's not typically how trends

actually go so to stop in Reverse means that you stop out of your long trade and

you go short the the downtrend that there'll be a trend following but really

what seems happened most of the time in markets and of course things change all

the time but more often we get enough trend and then the market can go

sideways for a little while and so this is why trend reversal trades usually

have a worse than 50/50 win-loss ratio never to go sideways for a while may say

okay well then it's gonna go short not necessarily sometimes it'll continue

into an uptrend so I don't like this whole concept of SAR stop and reverse

and calling it that so sorry to the classic technical analysis fanatics but

that's my personal opinion feel free to disagree with me it's a

free country free world whatever well the world's not free unfortunately but

anyway you've my permission to disagree with me type your comments in the

comments below if you do and I'm a big boy I can deal with that so then let's

take this off of here and see what happens so and you can see now the we

run into some problems let me just narrow this down a little

bit change our scaling so we had the the first example I showed you looked pretty

good right so it kept us into that trend here let me go back there old first a

little bit and just show you that again so here that would have worked out real

nice so just like most trend trading techniques they all look great and a lot

of indicators look fantastic as long as you're in a trend and those are the kind

of examples that they'll put in their text books and their videos and all that

kind of stuff and that's beautiful except for one

problem the market don't trend most of the time so I don't

know what the exact steps are anymore they vary I've heard well 30%

I think that's aggressive I've heard 20% now lately I've heard markets only

turned about 15% I do believe that the markets are trending less and less

frequently and by the way when this indicator was created it was actually

before of the time of the computer age so let's also be clear about that and

the computer age when the computer age came in then Marcus started trading very

differently price patterns changed differently or started forming

differently so if you trade methodologies based techniques that were

developed before modern computer technology entered the markets you've

got a prop you got a big problem you've got a big big problem it's not gonna

work for you so anyway so what we have to have happened here is what is typical

so alrighty so I showed this one a little dot here and then it goes back

down so now we're supposed to be in it uptrend and then the dots go back above

price bars and we're supposed to be in a downtrend but market didn't really go

down did it so then the price comes below the price bar so when we're

supposed to go up well doesn't go up much and then the bar

the indicator goes above the bars and so now we're supposed to go down and then

the bars go below and we're supposed to go up and then they go above I was

supposed to go down but the market actually ends up going up

well the parabolic SAR is above it so this is the problem you get this kind of

stuff happening when you're in a non trending market and by the way the

definition of trend is not direction the definition of trend is not higher highs

and higher lows anybody's told you that those are wrong definitions and they

will mess up your trading because trend is defined by Webster's dictionary

Webster's dictionary is the extended direction of well anything so extended

general direction means a long-term move these are short-term moves and therefore

none of these are trend and that's why I personally and her ethically do not

consider the parabolic SAR to be a trend indicator does not indicate long-term

moves as demonstrated here and you will see this you might say well that's just

one example fine pull up your own charts and you're gonna see plenty of examples

like this so in my mind it is not a trend indicator at all can it be a

decent trailing stop at times in trailing in training markets yes yes it

can be okay I still don't prefer it as a trailing stop why because for example it

starts too far away from the market so here is our first signal on that bar

right there and look how far away it is sure it tightens up but may protect my

initial protective stop it's too far away I don't want it to be that far away

initially so anyway it can be used though but the point is it can't be used

alone in fact no indicator and I'm not trashing the parabolic SAR so let's be

very clear about that because I will say this about any indicator no one

indicator will make you money now this one now stochastic snot MACD not RSI and

not CCI not LMNOP whatever acronym you want to put to it no indicator makes you

money there indicators and so it's an indicator well the the answers and the

question they indicate what they don't do is make you money directly otherwise

we would call them moneymakers so cannot still be used can it be helpful in your

trading and the answers yes it can be helpful as part of a complete trading

methodology so as I've implied here it can work pretty darn well and those

we've actually seen it can work pretty good for

a trailing stop especially after the market starts moving a bit I don't like

its initial potato stop there's the market starts moving a bit yes it can be

a pretty decent trailing stop but only in trending market and it does not

define the trending market so therefore one of the things that we will have to

add to it is a trend indicator of some sort so you can use whatever your

favorite trend indicator is but what the heck let's for today's purposes we'll

just use the ADX all right so let's pull up the ADX so now I've added the 14

period ADX to my charts here and a ninja trader they call it DM that actually

adds DM + + D - I'm not a 10 emails here I just want to keep things very simple

for you today and I put it at a threshold of 20 so this black horizontal

line here is set at 20 so basically when a DX gets above 20 then it's considered

a strong trend so now we're adding the two together

alright so we're not gonna depend on parabolic SAR for a trend will depend on

a DX in this example for it and here is the spot where it goes above now you'll

notice that it doesn't normally nail specific swing highs and swing lows and

once in a while it will but periodically or typically it won't most trend

indicators are by definition lagging indicators and there's a reason for that

the definition of trend is the extended general direction of the market

therefore you can't have a trend indicated until there's enough data to

establish that you're in an extended general direction and therefore it is

lagging mathematically but if you get into a trend like this so then it is and

by the way all the parameters oh you can't even see them sorry about that so

I know people will ask me about the is a parabolic SAR so there they are up

at there at the top left corner and I'll actually bring those up because I always

get this question so sure let's do it so parabolic scr there is the input that

i'm using for that and for the ad actually can see a DX here i've got

positive di o- d i blacked out i don't want to see those right now but it's a

period of 14 right and you can experiment with different periods you

can experiment with different threshold lines i've got it at 20 different people

use different periods that's fine there's no magic period but anyway so

what we do here is we say okay so now we've got a trend established and this

point and we'll use this as our trailing stop our parabolic SAR as our trailing

stop not gonna use it as a stop and reverse necessarily but and so there we

go now what you'll also notice is that the

ad ax starts coming down here and that's also kind of a little signal that okay

maybe we have put in a high and so this whole situation here where parabolic SAR

went above the bars then below bar at the bars down above the bar is real

quick you also see a confirmation of that here on the ad X where it's

diverging and starting to come down so and it just it comes down down down now

don't think this the one thing I don't like about the ad X is that it doesn't

indicate a trend after you got to the top coming back down you've gotta wait

for it to reset below the threshold line in this case 20 so this does not

indicate a downtrend just because it's coming down and therefore you've got to

wait this period all this period the indicators really not telling you

anything other than maybe might be indicating that okay it's good to get

out of your long trade but know you've got to wait for it to reset

before you get another trade signal a lot of time can go by as you see this is

a daily chart and you know couple months go by so and then by the way just to

show you what we showed before so all of this noise is here let we looked at if

you look at that noise and you say wait a minute gave us a long signal here a

short signal here long stood only here short signal here a long statement short

signal that whole time ADX was first of all declining back down

to the zero line and then it stayed below the zero line indicating that

there's no trend therefore we don't want to use the parabolic SAR in that

situation so this is where you combine different types of indicators for

different purposes in order to develop a successful trading methodology so if you

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For more infomation >> How to use Parabolic SAR strategy Effectively - Duration: 15:41.

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The Iowa Capitol Building Was Built to Last - Duration: 3:26.

As difficult as it might be to visualize from the outside, the capitol is actually a brick

building with a stone veneer.

Unlike today's modern structures that get their strength from steel framing and reinforcement,

the capitol's masonary bears the load as well as the beauty - so it had to be built

strong.

Bricks were laid into walls up to four and a half feet thick.

But they're never seen due to the decorative outer layer - two-foot thick chunks of limestone.

There's a lot of buildings built that only have a 20-year span anyway.

They don't build 'em for longevity, they build them 'em for just strictly a 20-year tear

down, rebuild, write off, which I'm glad the capitol was built like it is.

I don't think there's a better structure around than the capitol.

The first stone was removed back in 1983, and when the last one was set in 2000, approximately

95 percent of the ornamental and trim sandstone had been replaced.

Seven thousand, five hundred tons in all, and with each stone that was turned, more

often than not, the inner brick walls were found to be damaged as well.

Until they open up that wall, we're never a hundred percent sure.

so we have a very close communication with the contractors so that when they get to that

point, they give us a call and say "is this what you expected to see?"

We hope they say, "yes", but there's sometimes we know it's totally different from what we

ever thought was going to happen.

While the blocks came out pretty much the same way they went in - in huge chunks measured

by the ton - the bricks they concealed required much more individual attention.

Jackhammered bits filled shovels, which filled steel baskets, eventually filling dump trucks

waiting below.

It was a routine that went on practically non-stop for over 15 years, interrupted only

the most disagreeable of Iowa's weather.

On the balmier January days, though, just a slight change in venue kept the work progressing.

This winter we worked continually through but the winter last winter and the winter

before we closed down for the winter.

And in the spring, I'd call up the guys and say "you want to come back?"

"oh, absolutely absolutely we want to come back".

I was going to retire four years ago and then we got this project and I said, well, gee,

I'd like to do that before I retire.

So, I asked them to let me do it and they agreed.

That's why I'm here.

I'm going to be sad when it's over with."

Restoring the capitol building has been the opportunity of a lifetime.

A chance for these workers to pit their skills against the best of their great-grandfather's

generation.

Their enthusiasm for the work is matched only by their admiration for the building and their

respect for those who built it.

It's just totally mind boggling.

We have all the equipment in the world.

We've got half-million dollar cranes.

We've got fork lifts.

We've got everything you could think of.

And there's still some of that stone is a challenge for us to elevate and set.

These guys did it with nothing but block and tackles and pulleys and ropes and manpower.

It's amazing.

For more infomation >> The Iowa Capitol Building Was Built to Last - Duration: 3:26.

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[TECH TOUR] Is this the best AE86 drift car in the world? - Duration: 6:13.

- It's Andre from the High Performance Academy.

We're here with Beau Yates, probably one of the most

recognisable names in Australian drifting.

Last time we interviewed Beau

at World Time Attack a couple of years back,

unfortunately, while he had just debuted

his brand new Toyota 86,

he'd also just had a nasty accident

in his really well-known AE86.

Just wanted to talk to Beau, you've just got this car back

from a full rebuild, it's a really iconic car obviously,

one of the originals of drifting out of Japan.

Let's talk about the damage that happened

a couple of years back, what actually went wrong?

- Yeah, so obviously this my championship-winning car

from 2006, so it's very well known here

in the Australian drift community.

Obviously, World Time Attack three years ago,

I was involved in a pretty heavy shunt

up there on the South Circuit,

but it's been an extensive job

to get it back to where it is.

It's had a full driver's side chassis rail,

strut tower and front tyre bar,

so it was definitely a lot of work

to get it back to the condition it's in right now.

- It's an immaculate rebuild, and these cars are

only getting more and more hard to find in good condition.

Definitely great to see that

you put the effort into rebuilding it.

Let's talk about the engine package for a little bit.

Obviously the AE86 is best known

for the 4AGE 1.6 litre engine.

You've gone a slightly different route,

can you talk about the engine that's in it,

the 3S Beams and why you went that way.

- Yeah, well, just with the progression of the sport,

when I first started drifting, it had the 4A platform in it,

from a 16 valve, then I went 20 valve,

20 valve to then turbo 20 valve,

and then in 2007, when I first got my deal

with Toyota Motor Corporation here in Australia,

we went to the 3S Beams and it was just,

the way the sport was going,

you needed more reliable horsepower, more horsepower,

and just the 3S Beams engine seemed like

a strong package to put in at the time.

- Now, it's obviously turbocharged,

what's the turbocharger you're running on it?

- So we're on a Garrett 35/76, non-GTX.

It's got a Turbosmart 50mm wastegate,

we're only running about 20 pound a boost,

so it makes around 317 kilowatts on 20 pound,

and it's still on pump fuel, so 98.

- We're seeing over the last few years

a real drive with drifting, particularly out of the US,

and it's kind of followed onto Australia and New Zealand,

more and more power every year and, particularly in the US,

the turbocharged V8 is really key.

How much of a deficit is it

running a small capacity 4-cylinder?

- Yeah, well, that's the thing these days.

You gotta demand so much from these 4-cylinders

to make the power of a V8 or a 6-cylinder,

and that's why I've crossed over

to the 2JZ in my current 86, just with the steering knuckles

and the way the direction the sport's going,

you just need good, reliable horsepower,

and unfortunately, with a 4-cylinder engine,

you gotta run high boost and really stress the motors,

then you're not getting the reliability.

- One of the advantages that the AE86

has always had though, it is a very light chassis,

so that balance between power and weight,

how vital do you see the weight being?

- Well, that's the thing, this 3S Beams engine,

it's a fully built engine, it's a dry sump,

it's got TRD pistons, it's head gasket studs,

it's pretty much everything you can do to a Beams engine.

It's been very reliable over the five years

that I've had it in the car prior to the accident,

and I don't see the point in the chassis to...

People ask, "That motor can make a lot more power, Beau.

"Why don't you put it on ethanol or wind the boost up."

But, you know, for the chassis, it's a thousand kilo car

and it's already making 317 kilowatts,

and to have Keiichi in the car this weekend,

and the positive feedback he's given me on the suspension

and the level of grip that the car's got is fantastic,

so there's no real need to overpower the car.

- So right now, what you're really saying is

you've got a package that's well-balanced between

the power, the weight and the amount of grip the car's got?

- Exactly, and ultra reliable,

so every time I turn the key,

I know the car's gonna come back in one piece.

- That's definitely important.

Just touching on that motor again a little bit,

I noticed obviously the factory 3S Beams engine

has variable cam control, both intake and exhaust.

I notice you've still retained

the variable cam control on the intake,

you've got fixed cam on the exhaust,

tell us why you've gone down that route?

- Well, listen, this car I built originally

in late 2006, early 2007,

so engine management's come a long way since 2007

and the E11 version 2 that currently runs this car

from 2006, 2007, at the time they couldn't control

both inlet and exhaust so we locked up the exhaust,

but it's still full variable on the intake.

- Yeah, I guess the technology has moved along

on both engines and ECUs.

The dry sump system, again that's relatively uncommon,

I guess, on a lot of drift cars.

Was that done out of necessity

or more out of a drive for reliability long-term?

- Anything that gets built out of the shop at Hypertune,

they obviously build cars at a very high level,

so as soon as I brought the 3S to the table,

and even mounting it in the AE86,

I wanted to get it as low as possible

so I didn't upset the handling too much,

so obviously with the dry sump,

I could drop the motor by about 75mm from memory,

so it just allowed a low centre of gravity,

and obviously longevity and reliability

of the engine as well.

- Moving back through the car,

can you tell us what the gearbox and diff combination is?

- So, the gearbox is just an R154,

it's still a synchro five speed.

It's just a good, strong, reliable gearbox.

I was breaking W boxes in it so I went to the R154.

I don't think the car's too far away

from having a sequential or something put in it.

It wasn't until I jumped back in it the other week

after three years and I thought, "Oh, god."

I nearly forgot how to drive a synchro car,

after having the sequential behind the 2J,

but the diff is an F series diff

out of a locally delivered Tarago,

like a van that we've got here in Oz.

It's been a super reliable diff

and cops the punishment we give it.

- Look, thanks for giving us some insight into the car.

It's one that I've always looked at

on the Internet and loved, so it's nice

checking it out in person, really glad again

that you've gone through the effort of rebuilding it.

We wish you all the best for the competition

at the end of today and thanks for the chat.

- Thanks, mate, no problems.

For more infomation >> [TECH TOUR] Is this the best AE86 drift car in the world? - Duration: 6:13.

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HI GUYS !!!! Welcome to Farming Simulator 17 Mods Channel in this video I will show You Two NEW Storage Silos.

BEISER Grains Storage Silo Placeable 210.000l Capacity Only Grains

Placeable temporary storage silos 500.000l Capacity Multifruit

LAMBORGHINI Nitro T4i VRT And HERBST Dump Trailer

New Holland T9 SmartTrax Edition And FLIEGL GIANT ASW 267 Trailer

TUNED New Holland CR10.90

The load Trigger is a bit tricky I mange to make it work

MAN A HELMER B.V 10X8 And FASTER SILAGE CUTTER

If you enjoy watching my videos... Give thumb up SUBSCRIBE FOR MORE And for any question ( or just for say HI!!) LET comment I will be happy to answer you...... bb

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MMD |Undertale Vine Compilation 10# (Ft. Aliza and Betty) - Duration: 5:50.

I love you!

No, I hate you

I really hate you!

I really HATE YOU!

I LOVE YOU!

SHUT UP, shut up, shut up!

Idiot, idiot, idiot!

DIE TWICE!

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Peugeot 308 SW 1.6 VTI 120 PK, AUTOMAAT, CRUISE CONTROLE, PDC, TREKHAAK - Duration: 0:58.

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Black Ops 3 ll Test of NEW Way to Stream ll Livestream - Duration: 1:18:15.

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Stuff Your Mouth Challenge

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Ford B-MAX 1.6 TI-VCT AUTOMAAT, AIRCO, ** 16.185 ** KM!!! - Duration: 0:54.

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$4.25 Survey Available Now

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Fiat Grande Punto 1.3 M-JET 5DRS / EERSTE EIGENAAR / AIRCO / VERBRUIK 1 op 28 kilometer - Duration: 0:42.

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はたらくくるま🚜と乗り物パズル🚁｜キャリアカー、飛行機など｜子供向け知育アニメ - Duration: 3:27.

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Blackpink in Your Area - Duration: 3:21.

Hey Boy

BLACKPINK in your area

BLACKPINK in your area

Been a bad girl, I know I am

And I'm so hot, I need a fan

I don't want a boy, I need a man

Bomb, bomb

Neon neomu areumdawo

Neol ijeul suga eobseo

Geu nunbichi ajik nareul

Ireohge seollege hae Boom boom

24, 365

Ojik neowa gachi hagopa

Najedo i bamedo

Ireohge neoreul wonhae Ooh ooh

Click-clack badda bing badda boom

Muneul bakchamyeon modu nal barabom

Gudi aesseo noryeok an haedo

Modeun namjadeuleun kopiga pangpangpang (Da deonjigo shipeo)

Look at me look at me now

Ireoke neon nal aetaeugo itjana

Kkeul su eopseo

Uri sarangeun buljangnan

Oh oh oh oh

(Make me whistle like a missile) Oh oh oh oh

My love is on fire

Ya ya ya ya ya ya ya ya ya ya

(Now burn baby burn) Ya ya ya ya ya ya ya ya ya ya

It goes a little something like

La la la la la la, la la la la la la, la la la la la la

(Make me whistle like a missile) La la la la la la, la la la la la la, la la la la la la

Oppa!

Ya ya ya ya ya ya ya ya ya ya

(So don't play with me boy) Ya ya ya ya ya ya ya ya ya ya

Buljangnan

Sasireun nan deo baraneun ge eobseo ije

Simjangeun ttwigin haneun geonji mugamgakhae geurae

Saramdeulgwaui eokjiseureon hanmadibodan

Neowaui eosaekhan chimmugi charari joha

Aju ssikssikhage ttaeron Chic Chic hage

So hot so hot naega eojjeol jul moreuge hae

Najimaki bulleojwo

Nae gwitgae doneun hwiparamcheoreom

(Gyeongchaldo molla) Nae gwitgae doneun hwiparamcheoreom

Bul buteun nae shimjange deo bueora neoran gireum

Kiss him will I diss him, I don't know but I miss him

Gamhi nal makjima hoksina nuga nal

Makado I'ma go brrrr RAMBO

Joha...

I bunwigiga joha...

Joha...

Nan jigeum nega joha...

Jeongmal meosisseo

Oneul bam

Neowa chumchugo sipeo...

BOOMBAYAH

[Scream] BOOMBAYAH

Oh oh oh oh

(Make me whistle like a missile) Oh oh oh oh

My love is on fire

Ya ya ya ya ya ya ya ya ya ya

(Now burn baby burn) Ya ya ya ya ya ya ya ya ya ya

It goes a little something like

La la la la la la, la la la la la la, la la la la la la

(Make me whistle like a missile) La la la la la la, la la la la la la, la la la la la la

Oppa!

Ya ya ya ya ya ya ya ya ya ya

(So don't play with me boy) Ya ya ya ya ya ya ya ya ya ya

Buljangnan

This beat got me feeling like

Baramcheoreom seuchyeoganeun

Heunhan inyeoni anigil

Manheun maleun pilyo eobseo

Jigeum neoui gyeote nareul deryeoga jwo

Bameul taeweobeorige

Woo!

Oh oh oh oh

(Make me whistle like a missile) Oh oh oh oh

My love is on fire

Ya ya ya ya ya ya ya ya ya ya

(Now burn baby burn) Ya ya ya ya ya ya ya ya ya ya

It goes a little something like

La la la la la la, la la la la la la, la la la la la la

(Make me whistle like a missile) La la la la la la, la la la la la la, la la la la la la

Oppa!

Ya ya ya ya ya ya ya ya ya ya

(So don't play with me boy) Ya ya ya ya ya ya ya ya ya ya

Buljangnan

Stay with me...

Thanks for watching!

For more infomation >> Blackpink in Your Area - Duration: 3:21.

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Skype Therapists for Anxiety - How to stop anxiety thoughts - Duration: 5:19.

Welcome.

My name is Peter Strong and I'm a professional mindfulness based psychotherapist and I offer

online therapy for anxiety via Skype.

I'm often asked how to overcome anxiety thoughts, how to stop anxiety thoughts from controlling

your life.

This is a very interesting area because for most people their first reaction is to simply

try to remove the thoughts by a process of resistance and aversion.

Just do not think about those thoughts and they will go away.

This this kind of reaction of aversion to thoughts is very common.

And another approach that's also equally common is one of distraction.

Simply distract yourself from the unpleasant anxiety producing thoughts so you don't think

those thoughts and focus on positive thoughts and that will make them stop.

But, in my experience these approaches of avoidance and aversion just don't work.

You cannot stop anxiety thoughts by trying to fight against them or trying to distract

yourself away from them by positive thinking or other means.

A much, much more successful approach is one of learning how to change your relationship

to these thoughts.

The best way to stop anxiety thoughts is to actually make friends with them, to bring

them into the mind as welcome guests and change your relationship to them, from one of aversion

to one friendliness.

When you develop friendliness in the mind it essentially makes you bigger and the thoughts.

It helps change the balance of power.

If you fight thoughts it makes you smaller than the thoughts so that they tend to have

more power.

So that's why aversion doesn't really work very well and avoidance is just simply another

form of aversion.

If you really want to change anxiety thoughts the best thing is to invite them in but then

sit with those thoughts with mindfulness, with a quality of mind that is non-reactive,

that is conscious and friendlily.

Non-reactivity is the solution here.

If you stop reacting to those anxiety thoughts they will lose that power and burn themselves

out and eventually they will stop arising at all.

So this is what we learn during the mindfulness training that I offer online.

It is how exactly to do this: how to change your relationship to your thoughts so that

you're not fighting them and that you're not avoiding them, but you're actually putting

your efforts into changing your relationship to your thoughts so that you have the power,

and the thoughts to not have the power to control you.

This approach of mindfulness is extremely effective.

It's quite easy to do.

It just takes a little bit of guidance and I will show you how to do this during the

online therapy sessions.

So if you'd like to learn how to stop anxiety thoughts and how to free yourself from anxiety

panic attacks, as well, then please go to my web site.

Learn more about mindfulness therapy for anxiety.

And then e-mail me and we can schedule a therapy session over Skype at a time that works for

you.

And even after the first session of learning how to work with anxiety thoughts.

I think you'll see some tremendous improvements.

Most clients see quite dramatic improvements after the first three or four sessions of

practicing the mindfulness techniques that I teach.

So, please email me if you're interested and I would like to schedule a Skype therapy session

with me.

Thank you.