Hello everyone!
If you need to open Mac OS .webloc links on Windows,
you can use application called WeblocOpener.
All you have to do is to go to benchdoos.github.io and download the setup.
Install the application and you will have full .webloc file support on Windows.
Now you can open .webloc links on windows.
You can also create and edit links with help of context menu.
Right click on a foulder you need to create a new file -> select create -> webloc link
Double click on the new file and WeblocOpener will offer you to enter the URL.
If you have copied the URL, WeblocOpener will take it from your keyboard automatically.
You can simply edit existing .webloc file by using edit oprion from context menu.
There is also an update tool.
It will notify you if there is a new version of the application.
From version 1.4 you can open .webloc links on not default browser.
If you want to change the browser that is opening your links
just go to WeblocOpener Settings and select preset one.
Now your links will be opened in browser you have selected.
In private and default mode.
You can also use a custom call for browser that is not in preset.
For example I will show this on Opera browser.
Select custom browser -> find the application -> and add percent site to your call
Save settings.
And now WeblocOpener will use Opera to open links.
Got it?
Let's get started!
For more infomation >> Open .webloc links on Windows - WeblocOpener v.1.4 update - Duration: 2:42.-------------------------------------------
Volkswagen Beetle 1.2 TSI AUTOMAAT, NAVIGATIE, PDC V + A, CRUISE CONTROLE, 19 INCH VELGEN - Duration: 1:01.
For more infomation >> Volkswagen Beetle 1.2 TSI AUTOMAAT, NAVIGATIE, PDC V + A, CRUISE CONTROLE, 19 INCH VELGEN - Duration: 1:01. -------------------------------------------
How to use Parabolic SAR strategy Effectively - Duration: 15:41.
welcome to this video on how to use parabolic SAR strategy effectively and
this is an indicator that a lot of people really like and in its concept it's one
of the most simple and easy to follow parabolic SAR indicator so I can see why people would
like it so much and basically this indicator was created
well first of all SAR stands for stop and reverse and some people consider it
a trend following indicator and it can be used for that and so what we're
looking for here is this where you've got these dots see these dots overhead
here and as long as those dots are above price then we're short I'm going to
simplify things here maybe over simplified then when the dots go below
price levels then we go along with a bullish signal and the other thing
that's kind of nice about this is that so creates a that's where the quality a
trend-following indicator is that the parabolic SAR strategy is to go short
when dots are above it and long when dots are the low price and then it also
serves as a trailing stop so you just follow this long as long as the price
where as long as the dots stay below the candlesticks then you stay long and then
when it gets above now see here this of course is nothing's perfect and
everything has you know two little parameters whatever perfect parameters
you think you're going to come up with will never be perfect for every
situation so here we get one that goes above and comes back down below within
one bar so that would have stop and reverse you out and of course you
wouldn't want to really be stopped and reversed out that's one of my issues
with the indicator is I don't like the term stop and reverse because it implies
that trends that go up and then they go down and that's not typically how trends
actually go so to stop in Reverse means that you stop out of your long trade and
you go short the the downtrend that there'll be a trend following but really
what seems happened most of the time in markets and of course things change all
the time but more often we get enough trend and then the market can go
sideways for a little while and so this is why trend reversal trades usually
have a worse than 50/50 win-loss ratio never to go sideways for a while may say
okay well then it's gonna go short not necessarily sometimes it'll continue
into an uptrend so I don't like this whole concept of SAR stop and reverse
and calling it that so sorry to the classic technical analysis fanatics but
that's my personal opinion feel free to disagree with me it's a
free country free world whatever well the world's not free unfortunately but
anyway you've my permission to disagree with me type your comments in the
comments below if you do and I'm a big boy I can deal with that so then let's
take this off of here and see what happens so and you can see now the we
run into some problems let me just narrow this down a little
bit change our scaling so we had the the first example I showed you looked pretty
good right so it kept us into that trend here let me go back there old first a
little bit and just show you that again so here that would have worked out real
nice so just like most trend trading techniques they all look great and a lot
of indicators look fantastic as long as you're in a trend and those are the kind
of examples that they'll put in their text books and their videos and all that
kind of stuff and that's beautiful except for one
problem the market don't trend most of the time so I don't
know what the exact steps are anymore they vary I've heard well 30%
I think that's aggressive I've heard 20% now lately I've heard markets only
turned about 15% I do believe that the markets are trending less and less
frequently and by the way when this indicator was created it was actually
before of the time of the computer age so let's also be clear about that and
the computer age when the computer age came in then Marcus started trading very
differently price patterns changed differently or started forming
differently so if you trade methodologies based techniques that were
developed before modern computer technology entered the markets you've
got a prop you got a big problem you've got a big big problem it's not gonna
work for you so anyway so what we have to have happened here is what is typical
so alrighty so I showed this one a little dot here and then it goes back
down so now we're supposed to be in it uptrend and then the dots go back above
price bars and we're supposed to be in a downtrend but market didn't really go
down did it so then the price comes below the price bar so when we're
supposed to go up well doesn't go up much and then the bar
the indicator goes above the bars and so now we're supposed to go down and then
the bars go below and we're supposed to go up and then they go above I was
supposed to go down but the market actually ends up going up
well the parabolic SAR is above it so this is the problem you get this kind of
stuff happening when you're in a non trending market and by the way the
definition of trend is not direction the definition of trend is not higher highs
and higher lows anybody's told you that those are wrong definitions and they
will mess up your trading because trend is defined by Webster's dictionary
Webster's dictionary is the extended direction of well anything so extended
general direction means a long-term move these are short-term moves and therefore
none of these are trend and that's why I personally and her ethically do not
consider the parabolic SAR to be a trend indicator does not indicate long-term
moves as demonstrated here and you will see this you might say well that's just
one example fine pull up your own charts and you're gonna see plenty of examples
like this so in my mind it is not a trend indicator at all can it be a
decent trailing stop at times in trailing in training markets yes yes it
can be okay I still don't prefer it as a trailing stop why because for example it
starts too far away from the market so here is our first signal on that bar
right there and look how far away it is sure it tightens up but may protect my
initial protective stop it's too far away I don't want it to be that far away
initially so anyway it can be used though but the point is it can't be used
alone in fact no indicator and I'm not trashing the parabolic SAR so let's be
very clear about that because I will say this about any indicator no one
indicator will make you money now this one now stochastic snot MACD not RSI and
not CCI not LMNOP whatever acronym you want to put to it no indicator makes you
money there indicators and so it's an indicator well the the answers and the
question they indicate what they don't do is make you money directly otherwise
we would call them moneymakers so cannot still be used can it be helpful in your
trading and the answers yes it can be helpful as part of a complete trading
methodology so as I've implied here it can work pretty darn well and those
we've actually seen it can work pretty good for
a trailing stop especially after the market starts moving a bit I don't like
its initial potato stop there's the market starts moving a bit yes it can be
a pretty decent trailing stop but only in trending market and it does not
define the trending market so therefore one of the things that we will have to
add to it is a trend indicator of some sort so you can use whatever your
favorite trend indicator is but what the heck let's for today's purposes we'll
just use the ADX all right so let's pull up the ADX so now I've added the 14
period ADX to my charts here and a ninja trader they call it DM that actually
adds DM + + D - I'm not a 10 emails here I just want to keep things very simple
for you today and I put it at a threshold of 20 so this black horizontal
line here is set at 20 so basically when a DX gets above 20 then it's considered
a strong trend so now we're adding the two together
alright so we're not gonna depend on parabolic SAR for a trend will depend on
a DX in this example for it and here is the spot where it goes above now you'll
notice that it doesn't normally nail specific swing highs and swing lows and
once in a while it will but periodically or typically it won't most trend
indicators are by definition lagging indicators and there's a reason for that
the definition of trend is the extended general direction of the market
therefore you can't have a trend indicated until there's enough data to
establish that you're in an extended general direction and therefore it is
lagging mathematically but if you get into a trend like this so then it is and
by the way all the parameters oh you can't even see them sorry about that so
I know people will ask me about the is a parabolic SAR so there they are up
at there at the top left corner and I'll actually bring those up because I always
get this question so sure let's do it so parabolic scr there is the input that
i'm using for that and for the ad actually can see a DX here i've got
positive di o- d i blacked out i don't want to see those right now but it's a
period of 14 right and you can experiment with different periods you
can experiment with different threshold lines i've got it at 20 different people
use different periods that's fine there's no magic period but anyway so
what we do here is we say okay so now we've got a trend established and this
point and we'll use this as our trailing stop our parabolic SAR as our trailing
stop not gonna use it as a stop and reverse necessarily but and so there we
go now what you'll also notice is that the
ad ax starts coming down here and that's also kind of a little signal that okay
maybe we have put in a high and so this whole situation here where parabolic SAR
went above the bars then below bar at the bars down above the bar is real
quick you also see a confirmation of that here on the ad X where it's
diverging and starting to come down so and it just it comes down down down now
don't think this the one thing I don't like about the ad X is that it doesn't
indicate a trend after you got to the top coming back down you've gotta wait
for it to reset below the threshold line in this case 20 so this does not
indicate a downtrend just because it's coming down and therefore you've got to
wait this period all this period the indicators really not telling you
anything other than maybe might be indicating that okay it's good to get
out of your long trade but know you've got to wait for it to reset
before you get another trade signal a lot of time can go by as you see this is
a daily chart and you know couple months go by so and then by the way just to
show you what we showed before so all of this noise is here let we looked at if
you look at that noise and you say wait a minute gave us a long signal here a
short signal here long stood only here short signal here a long statement short
signal that whole time ADX was first of all declining back down
to the zero line and then it stayed below the zero line indicating that
there's no trend therefore we don't want to use the parabolic SAR in that
situation so this is where you combine different types of indicators for
different purposes in order to develop a successful trading methodology so if you
liked this video if you found it helpful please understand yep it's free but if
you got some value from it you actually have a moral obligation to pay it
forward and click the beautiful share button below in fact sharing the video
is really the best way that you can pay me back for giving you all the free
tutorials that I've given you now over a hundred free tutorials also if you're
watching this on YouTube go ahead and click the thumbs up icon
that's real easy and I love your comments so please leave your comment
because that actually encourages me to create more free tutorials for you the
more comments I get the more motivated I am to give you free stuff I'm going to
give you also on my favorite trade strategies called the rubberband trade
which has a very high win-loss ratio it's a simple trade I'll teach it to in
about 26 short minutes on a video that I have for you also absolutely free so get
my rubberband trade strategy for free by clicking on the image in the top right
corner of this video or in the description below the video and if
you're not watching on YouTube then there's probably a link below or on the
opt-in form on the side anyway whichever one of those ways you choose to request
the video I will personally email the video to you with the rubberband trade
strategy
you
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[DIRECTO] DE NUEVO EL AMIWUITO, JUGANDO SUS NIVELES - GD 2.1 - ( Road 285 Subs ) - Duration: 56:12.
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🔴 REPLAY: 2'000 GEMS TOURNAMENT & RPL EUROPE: TEAM QUESO vs. GIANTS GAMING | Clash Royale - Duration: 2:53:03.
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The Iowa Capitol Building Was Built to Last - Duration: 3:26.
As difficult as it might be to visualize from the outside, the capitol is actually a brick
building with a stone veneer.
Unlike today's modern structures that get their strength from steel framing and reinforcement,
the capitol's masonary bears the load as well as the beauty - so it had to be built
strong.
Bricks were laid into walls up to four and a half feet thick.
But they're never seen due to the decorative outer layer - two-foot thick chunks of limestone.
There's a lot of buildings built that only have a 20-year span anyway.
They don't build 'em for longevity, they build them 'em for just strictly a 20-year tear
down, rebuild, write off, which I'm glad the capitol was built like it is.
I don't think there's a better structure around than the capitol.
The first stone was removed back in 1983, and when the last one was set in 2000, approximately
95 percent of the ornamental and trim sandstone had been replaced.
Seven thousand, five hundred tons in all, and with each stone that was turned, more
often than not, the inner brick walls were found to be damaged as well.
Until they open up that wall, we're never a hundred percent sure.
so we have a very close communication with the contractors so that when they get to that
point, they give us a call and say "is this what you expected to see?"
We hope they say, "yes", but there's sometimes we know it's totally different from what we
ever thought was going to happen.
While the blocks came out pretty much the same way they went in - in huge chunks measured
by the ton - the bricks they concealed required much more individual attention.
Jackhammered bits filled shovels, which filled steel baskets, eventually filling dump trucks
waiting below.
It was a routine that went on practically non-stop for over 15 years, interrupted only
the most disagreeable of Iowa's weather.
On the balmier January days, though, just a slight change in venue kept the work progressing.
This winter we worked continually through but the winter last winter and the winter
before we closed down for the winter.
And in the spring, I'd call up the guys and say "you want to come back?"
"oh, absolutely absolutely we want to come back".
I was going to retire four years ago and then we got this project and I said, well, gee,
I'd like to do that before I retire.
So, I asked them to let me do it and they agreed.
That's why I'm here.
I'm going to be sad when it's over with."
Restoring the capitol building has been the opportunity of a lifetime.
A chance for these workers to pit their skills against the best of their great-grandfather's
generation.
Their enthusiasm for the work is matched only by their admiration for the building and their
respect for those who built it.
It's just totally mind boggling.
We have all the equipment in the world.
We've got half-million dollar cranes.
We've got fork lifts.
We've got everything you could think of.
And there's still some of that stone is a challenge for us to elevate and set.
These guys did it with nothing but block and tackles and pulleys and ropes and manpower.
It's amazing.
-------------------------------------------
[TECH TOUR] Is this the best AE86 drift car in the world? - Duration: 6:13.
- It's Andre from the High Performance Academy.
We're here with Beau Yates, probably one of the most
recognisable names in Australian drifting.
Last time we interviewed Beau
at World Time Attack a couple of years back,
unfortunately, while he had just debuted
his brand new Toyota 86,
he'd also just had a nasty accident
in his really well-known AE86.
Just wanted to talk to Beau, you've just got this car back
from a full rebuild, it's a really iconic car obviously,
one of the originals of drifting out of Japan.
Let's talk about the damage that happened
a couple of years back, what actually went wrong?
- Yeah, so obviously this my championship-winning car
from 2006, so it's very well known here
in the Australian drift community.
Obviously, World Time Attack three years ago,
I was involved in a pretty heavy shunt
up there on the South Circuit,
but it's been an extensive job
to get it back to where it is.
It's had a full driver's side chassis rail,
strut tower and front tyre bar,
so it was definitely a lot of work
to get it back to the condition it's in right now.
- It's an immaculate rebuild, and these cars are
only getting more and more hard to find in good condition.
Definitely great to see that
you put the effort into rebuilding it.
Let's talk about the engine package for a little bit.
Obviously the AE86 is best known
for the 4AGE 1.6 litre engine.
You've gone a slightly different route,
can you talk about the engine that's in it,
the 3S Beams and why you went that way.
- Yeah, well, just with the progression of the sport,
when I first started drifting, it had the 4A platform in it,
from a 16 valve, then I went 20 valve,
20 valve to then turbo 20 valve,
and then in 2007, when I first got my deal
with Toyota Motor Corporation here in Australia,
we went to the 3S Beams and it was just,
the way the sport was going,
you needed more reliable horsepower, more horsepower,
and just the 3S Beams engine seemed like
a strong package to put in at the time.
- Now, it's obviously turbocharged,
what's the turbocharger you're running on it?
- So we're on a Garrett 35/76, non-GTX.
It's got a Turbosmart 50mm wastegate,
we're only running about 20 pound a boost,
so it makes around 317 kilowatts on 20 pound,
and it's still on pump fuel, so 98.
- We're seeing over the last few years
a real drive with drifting, particularly out of the US,
and it's kind of followed onto Australia and New Zealand,
more and more power every year and, particularly in the US,
the turbocharged V8 is really key.
How much of a deficit is it
running a small capacity 4-cylinder?
- Yeah, well, that's the thing these days.
You gotta demand so much from these 4-cylinders
to make the power of a V8 or a 6-cylinder,
and that's why I've crossed over
to the 2JZ in my current 86, just with the steering knuckles
and the way the direction the sport's going,
you just need good, reliable horsepower,
and unfortunately, with a 4-cylinder engine,
you gotta run high boost and really stress the motors,
then you're not getting the reliability.
- One of the advantages that the AE86
has always had though, it is a very light chassis,
so that balance between power and weight,
how vital do you see the weight being?
- Well, that's the thing, this 3S Beams engine,
it's a fully built engine, it's a dry sump,
it's got TRD pistons, it's head gasket studs,
it's pretty much everything you can do to a Beams engine.
It's been very reliable over the five years
that I've had it in the car prior to the accident,
and I don't see the point in the chassis to...
People ask, "That motor can make a lot more power, Beau.
"Why don't you put it on ethanol or wind the boost up."
But, you know, for the chassis, it's a thousand kilo car
and it's already making 317 kilowatts,
and to have Keiichi in the car this weekend,
and the positive feedback he's given me on the suspension
and the level of grip that the car's got is fantastic,
so there's no real need to overpower the car.
- So right now, what you're really saying is
you've got a package that's well-balanced between
the power, the weight and the amount of grip the car's got?
- Exactly, and ultra reliable,
so every time I turn the key,
I know the car's gonna come back in one piece.
- That's definitely important.
Just touching on that motor again a little bit,
I noticed obviously the factory 3S Beams engine
has variable cam control, both intake and exhaust.
I notice you've still retained
the variable cam control on the intake,
you've got fixed cam on the exhaust,
tell us why you've gone down that route?
- Well, listen, this car I built originally
in late 2006, early 2007,
so engine management's come a long way since 2007
and the E11 version 2 that currently runs this car
from 2006, 2007, at the time they couldn't control
both inlet and exhaust so we locked up the exhaust,
but it's still full variable on the intake.
- Yeah, I guess the technology has moved along
on both engines and ECUs.
The dry sump system, again that's relatively uncommon,
I guess, on a lot of drift cars.
Was that done out of necessity
or more out of a drive for reliability long-term?
- Anything that gets built out of the shop at Hypertune,
they obviously build cars at a very high level,
so as soon as I brought the 3S to the table,
and even mounting it in the AE86,
I wanted to get it as low as possible
so I didn't upset the handling too much,
so obviously with the dry sump,
I could drop the motor by about 75mm from memory,
so it just allowed a low centre of gravity,
and obviously longevity and reliability
of the engine as well.
- Moving back through the car,
can you tell us what the gearbox and diff combination is?
- So, the gearbox is just an R154,
it's still a synchro five speed.
It's just a good, strong, reliable gearbox.
I was breaking W boxes in it so I went to the R154.
I don't think the car's too far away
from having a sequential or something put in it.
It wasn't until I jumped back in it the other week
after three years and I thought, "Oh, god."
I nearly forgot how to drive a synchro car,
after having the sequential behind the 2J,
but the diff is an F series diff
out of a locally delivered Tarago,
like a van that we've got here in Oz.
It's been a super reliable diff
and cops the punishment we give it.
- Look, thanks for giving us some insight into the car.
It's one that I've always looked at
on the Internet and loved, so it's nice
checking it out in person, really glad again
that you've gone through the effort of rebuilding it.
We wish you all the best for the competition
at the end of today and thanks for the chat.
- Thanks, mate, no problems.
-------------------------------------------
Farming Simulator 17 NEW STORAGE SILOS 1080p@60fps - Duration: 11:01.
HI GUYS !!!! Welcome to Farming Simulator 17 Mods Channel in this video I will show You Two NEW Storage Silos.
BEISER Grains Storage Silo Placeable 210.000l Capacity Only Grains
Placeable temporary storage silos 500.000l Capacity Multifruit
LAMBORGHINI Nitro T4i VRT And HERBST Dump Trailer
New Holland T9 SmartTrax Edition And FLIEGL GIANT ASW 267 Trailer
TUNED New Holland CR10.90
The load Trigger is a bit tricky I mange to make it work
MAN A HELMER B.V 10X8 And FASTER SILAGE CUTTER
If you enjoy watching my videos... Give thumb up SUBSCRIBE FOR MORE And for any question ( or just for say HI!!) LET comment I will be happy to answer you...... bb
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Fiat 500 1.0 TWINAIR / AIRCO / AUDIO / NL-AUTO - Duration: 1:00.
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MMD |Undertale Vine Compilation 10# (Ft. Aliza and Betty) - Duration: 5:50.
I love you!
No, I hate you
I really hate you!
I really HATE YOU!
I LOVE YOU!
SHUT UP, shut up, shut up!
Idiot, idiot, idiot!
DIE TWICE!
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Stuff Your Mouth Challenge
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Ford B-MAX 1.6 TI-VCT AUTOMAAT, AIRCO, ** 16.185 ** KM!!! - Duration: 0:54.
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はたらくくるま🚜と乗り物パズル🚁｜キャリアカー、飛行機など｜子供向け知育アニメ - Duration: 3:27. For more infomation >> はたらくくるま🚜と乗り物パズル🚁｜キャリアカー、飛行機など｜子供向け知育アニメ - Duration: 3:27. -------------------------------------------
Blackpink in Your Area - Duration: 3:21.
Hey Boy
BLACKPINK in your area
BLACKPINK in your area
Been a bad girl, I know I am
And I'm so hot, I need a fan
I don't want a boy, I need a man
Bomb, bomb
Neon neomu areumdawo
Neol ijeul suga eobseo
Geu nunbichi ajik nareul
Ireohge seollege hae Boom boom
24, 365
Ojik neowa gachi hagopa
Najedo i bamedo
Ireohge neoreul wonhae Ooh ooh
Click-clack badda bing badda boom
Muneul bakchamyeon modu nal barabom
Gudi aesseo noryeok an haedo
Modeun namjadeuleun kopiga pangpangpang (Da deonjigo shipeo)
Look at me look at me now
Ireoke neon nal aetaeugo itjana
Kkeul su eopseo
Uri sarangeun buljangnan
Oh oh oh oh
(Make me whistle like a missile) Oh oh oh oh
My love is on fire
Ya ya ya ya ya ya ya ya ya ya
(Now burn baby burn) Ya ya ya ya ya ya ya ya ya ya
It goes a little something like
La la la la la la, la la la la la la, la la la la la la
(Make me whistle like a missile) La la la la la la, la la la la la la, la la la la la la
Oppa!
Ya ya ya ya ya ya ya ya ya ya
(So don't play with me boy) Ya ya ya ya ya ya ya ya ya ya
Buljangnan
Sasireun nan deo baraneun ge eobseo ije
Simjangeun ttwigin haneun geonji mugamgakhae geurae
Saramdeulgwaui eokjiseureon hanmadibodan
Neowaui eosaekhan chimmugi charari joha
Aju ssikssikhage ttaeron Chic Chic hage
So hot so hot naega eojjeol jul moreuge hae
Najimaki bulleojwo
Nae gwitgae doneun hwiparamcheoreom
(Gyeongchaldo molla) Nae gwitgae doneun hwiparamcheoreom
Bul buteun nae shimjange deo bueora neoran gireum
Kiss him will I diss him, I don't know but I miss him
Gamhi nal makjima hoksina nuga nal
Makado I'ma go brrrr RAMBO
Joha...
I bunwigiga joha...
Joha...
Nan jigeum nega joha...
Jeongmal meosisseo
Oneul bam
Neowa chumchugo sipeo...
BOOMBAYAH
[Scream] BOOMBAYAH
Oh oh oh oh
(Make me whistle like a missile) Oh oh oh oh
My love is on fire
Ya ya ya ya ya ya ya ya ya ya
(Now burn baby burn) Ya ya ya ya ya ya ya ya ya ya
It goes a little something like
La la la la la la, la la la la la la, la la la la la la
(Make me whistle like a missile) La la la la la la, la la la la la la, la la la la la la
Oppa!
Ya ya ya ya ya ya ya ya ya ya
(So don't play with me boy) Ya ya ya ya ya ya ya ya ya ya
Buljangnan
This beat got me feeling like
Baramcheoreom seuchyeoganeun
Heunhan inyeoni anigil
Manheun maleun pilyo eobseo
Jigeum neoui gyeote nareul deryeoga jwo
Bameul taeweobeorige
Woo!
Oh oh oh oh
(Make me whistle like a missile) Oh oh oh oh
My love is on fire
Ya ya ya ya ya ya ya ya ya ya
(Now burn baby burn) Ya ya ya ya ya ya ya ya ya ya
It goes a little something like
La la la la la la, la la la la la la, la la la la la la
(Make me whistle like a missile) La la la la la la, la la la la la la, la la la la la la
Oppa!
Ya ya ya ya ya ya ya ya ya ya
(So don't play with me boy) Ya ya ya ya ya ya ya ya ya ya
Buljangnan
Stay with me...
Thanks for watching!
-------------------------------------------
Skype Therapists for Anxiety - How to stop anxiety thoughts - Duration: 5:19.
Welcome.
My name is Peter Strong and I'm a professional mindfulness based psychotherapist and I offer
online therapy for anxiety via Skype.
I'm often asked how to overcome anxiety thoughts, how to stop anxiety thoughts from controlling
your life.
This is a very interesting area because for most people their first reaction is to simply
try to remove the thoughts by a process of resistance and aversion.
Just do not think about those thoughts and they will go away.
This this kind of reaction of aversion to thoughts is very common.
And another approach that's also equally common is one of distraction.
Simply distract yourself from the unpleasant anxiety producing thoughts so you don't think
those thoughts and focus on positive thoughts and that will make them stop.
But, in my experience these approaches of avoidance and aversion just don't work.
You cannot stop anxiety thoughts by trying to fight against them or trying to distract
yourself away from them by positive thinking or other means.
A much, much more successful approach is one of learning how to change your relationship
to these thoughts.
The best way to stop anxiety thoughts is to actually make friends with them, to bring
them into the mind as welcome guests and change your relationship to them, from one of aversion
to one friendliness.
When you develop friendliness in the mind it essentially makes you bigger and the thoughts.
It helps change the balance of power.
If you fight thoughts it makes you smaller than the thoughts so that they tend to have
more power.
So that's why aversion doesn't really work very well and avoidance is just simply another
form of aversion.
If you really want to change anxiety thoughts the best thing is to invite them in but then
sit with those thoughts with mindfulness, with a quality of mind that is non-reactive,
that is conscious and friendlily.
Non-reactivity is the solution here.
If you stop reacting to those anxiety thoughts they will lose that power and burn themselves
out and eventually they will stop arising at all.
So this is what we learn during the mindfulness training that I offer online.
It is how exactly to do this: how to change your relationship to your thoughts so that
you're not fighting them and that you're not avoiding them, but you're actually putting
your efforts into changing your relationship to your thoughts so that you have the power,
and the thoughts to not have the power to control you.
This approach of mindfulness is extremely effective.
It's quite easy to do.
It just takes a little bit of guidance and I will show you how to do this during the
online therapy sessions.
So if you'd like to learn how to stop anxiety thoughts and how to free yourself from anxiety
panic attacks, as well, then please go to my web site.
Learn more about mindfulness therapy for anxiety.
And then e-mail me and we can schedule a therapy session over Skype at a time that works for
you.
And even after the first session of learning how to work with anxiety thoughts.
I think you'll see some tremendous improvements.
Most clients see quite dramatic improvements after the first three or four sessions of
practicing the mindfulness techniques that I teach.
So, please email me if you're interested and I would like to schedule a Skype therapy session
with me.
Thank you.
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