Thứ Ba, 22 tháng 5, 2018

Youtube daily report May 22 2018

Welcome to, aguas calientes the town of machu picchu

We are here today near a beautiful, waterfall with a

Yoga, practice for all levels that will focus on releasing tension, while allowing you to become more present with each breath

We hope that with, each inhale you can, allow

Yourself to breathe in the magic of this beautiful world, we hope that with each exhale you, allow

Yourself to let go, go within, be present and enjoy

All right friends we're. Gonna begin today seated at the back of your mat let's go ahead and reach both arms up to the sky

Just breathing in all the air and then exhale bring the hands to your heart

and again big breath in reach up to the sky and

Then exhale taking a gentle seated spinal twist

One arm behind you looking over one shoulder here

Inhale arms up and then exhale switch over to the other side

just breathing deeply here

Inhale arms up and then exhale go ahead reach forward into your. Child's pose

With, each inhale coming into the present moment

Slowly, from here round through

Arching the spine look, up to the sky and then exhale come down into your. Child's pose

Good, and again coming up arch the back inhale and then exhale

Rounding the spine this time staying on your knees cat cow. Inhale and then exhale let, go

Inhale drop the belly look up

Exhale rounding the spine

Inhale arch and look

Tuck your toes and then slowly, from here pushing back, and releasing into your downward facing dog

Now if your hamstrings feel a little bit tight feel free to keep your knees slightly bent and then from here adding

Some little warm-up to the neck

Looking side to side and then walking out those feet bending, one knee at a time extend in the opposite leg

feel that stretch, through the calf muscles through the hamstrings

Awesome now once you're done walking it out just come, back into that downward facing dog, and then from here you're

Gonna take

Your opposite hand and reach for the outside of your knee or if you can reach and go a little lower towards your

ankle if that's more comfortable and

Just hold it here think about looking up towards that armpit

Just letting go here

Beautiful i switch to the other side so same thing

Opposite hand reaches for the outside of your knee or your, ankle if you can reach all the way there

with each exhalation think, about that chest coming closer towards the mouth

wasting the body here

Beautiful coming back to center downward facing dog inhale exhale

Round through into plank position inhale exhale

Chaturanga, dandasana

Inhale let's open, and release into your upward, facing dog

Lift the thighs off the mat drop those shoulders, away

From the ears and then pushing, back into your downward facing dog

Looking up towards the top of the mat and then taking a hop or a couple steps come

Forward into your standing forward fold on your mat

from here

Slowly, roll yourself up to standing

inhale reaching those arms up to the sky and

Then exhale start to release into your standing cobra

Feel free to bend the elbows here if that's more comfortable

pushing the hips forward take a deep breath ii

Exhale start to bend the knees releasing down into your standing forward fold

inhale halfway

Exhale let's go ahead and take one foot step all the way, back reaching both arms up to the sky into your, high lunge

folding here deep breath ii

exhale opposite arm forward other arm back and

Then go, ahead release the back arm towards the back thigh as you reach the other arm up to the sky

just feeling a nice stretch here through the psoas through the hip flexor and

Then slowly, from here releasing all the way down into your tourists at. High lunge

drop, the back knee and

Then release, back up into your low. Lunge now

breathing deeply here

Allowing your hips to fall forward so you're really getting that stretch, through the hip flexor

awesome take another deep breath in

Beautiful now release the hands to the mat

Pushing the way back towards that knee flexing the front foot

Aligning the hips and then slowly start to release the chest towards your front thigh

this is a wonderful stretch for the hamstring but really think about pulling that front hip, back and

Slightly, pushing the other hip forward so keeping the hips square

With each exhalation, allow. Yourself to let, go

Beautiful now slowly come forward with the hips reaching, both arms up to the sky

Tucking your toes underneath and then lifting the back knee off the mat inhale

Exhale bring the hands down, step back into your plank chaturanga, dandasana inhale upward-facing dog

Open up through the chest through the heart center and exhale downward facing dog

Beautiful let's look up to the top of the mat bend your knees go ahead hop forward or take a couple steps

inhale halfway

Exhale release and then slowly rolling yourself up to standing

Inhale again reaching both arms up to the sky

Exhale standing cobra bend those elbows open up the chest open, through the spine

Beautiful inhale hold it there

Push, the hips forward exhale release come all the way down hands to the mat inhale halfway

Exhale step the other foot back, now, high lunge reaching, both arms up to the sky hold

inhale

exhale opposite arm is going to come forward the other arm is going to come back and

Then that arm that's back is going to release down towards the thigh and the other arm reaches up to the sky

awesome inhale

And exhale release all the way down into your twisted, high lunge with, that hand on the mat

Releasing the other hand dropped the back knee and now both arms reaching up to the sky into your low. Lunge

Making, sure the front knee stays on top of your, ankle nice and square pushing the hips forward with, each exhalation

Just, allow. Yourself to stay in this present moment with your breath here

Beautiful let's release the hands down now. Pushing. Your way to the back knee flex and extend the front knee

go ahead now slowly release the chest over top of the thigh

relaxing the foot pulling one hip back pushing the opposite hip forward

Breathing and letting go here

inhale and

exhale

inhale and exhale

Try to keep that foot flexed so you, do feel that extra stretch. Through the calf muscle

Beautiful let's slowly come back to your low, lunge reaching both arms up to the sky

Tucking your back toes underneath and then lifting the back knee off the mat high lunge inhale

Exhale dive the hands down stepping back into your plank position chaturanga, dandasana

inhale opening into your upward facing dog, and

Exhale releasing into your downward facing dog

beautiful

open through that chest

And then once you're ready look to the top of the mat go ahead and hop and see if you can come over with

Your feet crossed in front of your mat that's so difficult just coming over to the mat from here we're

Gonna, bring the soles of our feet together, allow the knees to open?

Inhale lengthen the spine and then exhale release the body forward really think about

Bring the chest as close to those feet as possible trying your best to keep your back straight

Allowing, those knees to follow. Away from your body

Beautiful just stay with a breath here always remember to breathe

Welcome oxygen into, any tightness in your body

Taking one more deep breath in and then

Exhale coming up now bring your knees together we're

Going to transition to our log position so one heel is gonna come over to the knee hips are square now

You, may just sit here and push the knee down, and that is as far as you go?

Otherwise if both knees are grounded reach both arms up and then

Exhale bend the elbows and start to fold from the hips as you come down

Now releasing the body forward is a little more advanced than seated upwards so just take it to your, own level

Some of you might be just working on getting that knee to the ground. And that's, okay just listen to your body, and

Take the version, that is right for you?

Now if you're all the way, down, feel free to bring the arms forward

With each exhalation start to feel a nice release through, that hip, through the glute muscle

Stay with your breath

With every, exhale see if you can, push a little bit more forward

Bus, and let's slowly, come up

Bring the arms down we're just, gonna switch to the other side

so the other knee comes onto the floor now the opposite heel comes on top of that knee and

again

Stay here if you need to or just simply work on getting that knee to the ground if you are down with that top knee

Reach, both arms up to the sky and then exhale

Start to release and come forward with, your body to the floor

Once you're down you can either keep your elbows bent or reach the arms forward in front of you

Again, just take it to your, own level

Breathing deeply and with each exhale either adding

A little more pressure to the knee with the hand or allowing yourself to come a little closer with the chest to the floor

breathing and exhale out

Awesome enough you're down slowly coming up

Bring the hands together and release the arms all the way down at this time let's release out of the log

Posture and then just take a gentle wind she'll wipe with an ease side to side letting go of any tension here

any, soreness

And then come over to your seated position on your mat with your feet crossed hands rested

Start to roll the head in a circular motion letting go of any tension in the neck

We tend to store a lot of energy in our shoulders and neck so take this opportunity to release to breathe it out

Give it that gentle stretch that it needs

Awesome coming up to center now inhale let's reach both arms up to the sky exhale

Bending, both elbows

placing your hands at your, third-eye, chakra

The middle area between your two eyebrows, and then hands down to your heart

Bowing, down to your heart and thanking yourself for your wonderful practice today

Thank you so much for joining us in beautiful aguas calientes

Ascends you love and light and i look forward to seeing you again

namaste

Thanks so much for watching, we hope you enjoy?

This, video, don't forget to subscribe to our channel to continue to get notifications of all the videos

We make and of course follow us in social media like instagram and facebook

lots of love see you soon

For more infomation >> Yoga For All Levels ♥ A Perfectly Blissful Yoga Class | Peru - Duration: 14:42.

-------------------------------------------

DISPROOF - V - Duration: 5:50.

Not here!

All the words are empty

Not us!

Our truths are buried

No one!

Is to be in answer...

No way out!

We all stand by you!

We all stand by you!

The time has come

The wind sweeps off the remnants of the concrete walls

The dirt will hide the golden dust of roads

Don't believe the one who carries sword

'Cause on the blue shield

there are only sugar words

Hands stained with black blood

Torn with fears from inside

The faith of their servants is stronger and better

We've burnt all the bridges

and that's our vendetta

We all stand by you!

Look over shoulder!

We

all stand by you!

Give me your hand

and follow my steps

Give me your hand

and follow my steps

You!

Here

we won't back down

We won't back down

and won't be on the run

Here

we won't be on the run

Give me

your hand

and follow my steps

Give me your hand and follow my steps

The promises will drown the liers

We'll never ever even mourn their deaths

The castles fall in search for mercy

We'll leave

the shadow of

the past for them

The raven

hovers croaking

in the lurid sky

We'll be

the last to reach him

Turning the flesh into the dust

And now there's no one

who can stop

us

Here

we won't back down

We won't back down

and won't be on the run

Here

we won't be on the run

Give me

your hand

and follow my steps

Here

we won't back down

We won't back down and won't be on the run

Here

we won't be on the run

Beside each other, until our flame go out

The wound fills

my chest with pain

We won't come

to meet this light

For more infomation >> DISPROOF - V - Duration: 5:50.

-------------------------------------------

Vẫn Đợi Em Về - V.Music (Official MV) - Duration: 4:36.

For more infomation >> Vẫn Đợi Em Về - V.Music (Official MV) - Duration: 4:36.

-------------------------------------------

Mặt Trời Lạnh - V.Music ft. Thủy Tiên (Official MV) - Duration: 5:11.

For more infomation >> Mặt Trời Lạnh - V.Music ft. Thủy Tiên (Official MV) - Duration: 5:11.

-------------------------------------------

BEST Places To Eat AUTHENTIC Goan Food In Goa - Duration: 2:46.

Joe's River Cove Specialities: Chicken Chilli, Stuffed Mushrooms,

Prawn and Vegetable papad rolls,Butter Garlic squid, Masala fried Modso, Kingfish, Vegetable

Caldinha Location: Near the Ferry, Pasos Ward, Cavelossim,

Salcette Price Range: Approx 1500 INR for two

Peppers Gourmet Cuisine Specialities: Cheese and Spinach stuffed mushrooms,

Squid Chilly fry, Sizzlers, Steaks, Grilled or Steamed Fish

Location: Opposite Child Care school, Gold Road, Pajifond, Margao

Price Range: Approx 1200 INR for two

Britto's Specialities: Vindaloo, Crab curry, Seafood

platter Location: Baga Beach, Santo Vaddo, Calangute

Price Range: Approx 1500 INR for two

Viva Panjim Specialities: Prawn curry and rice

Location: House no.

178, 31st January Road, Fontainhas, Panjim Price Range: Approx 800 INR for two

Nostalgia Specialities: Rissois, Apa-de-Camarao, Alle-Belle,

Sans Rival Location: 608 Margarida�s Haunt, No Bairo

Ozro, Raia Price Range: Approx 1200 INR for two

Zeebop Specialities: Crabs, Prawns, Lobsters, Mussels,

Chicken steak, Coconut dessert Location: Near Cooperation bank, Uttorda beach,

Salcette Price Range: Approx 1500 INR for two

Mum�s Kitchen Specialities: Tambdi bhaji (red spinach),

Bimbli Udamethi made with roasted coconut and spices, Lobster Recheado

Location: Near the Times of Indian office, 854 Martin�s building, DB Marg, Miramar

Price Range: Approx 1800 INR for two

Furtado's Specialities: Kingfish Rawa masala fry, Beef

steak, Butter Garlic calamari Location: Furtado�s beach house, Sernabatim

beach, Colva Price Range: Approx 1000 INR for two

Martin's Corner Specialities: Prawn rolled in papad, Mussel

rawa fry, Prawn pulav, Sausage pulav, Greek salad, Mutton Xacuti, Paneer chilly

Location: 69, Binwaddo, Betalbatim, Salcette Price Range: Approx 1200 INR for two

Casa Sarita Specialities: Choris pao (local spiced pork

sausages served in Goan bread), Prawn curry, Goan fish curry

Location: Arossim Beach, Cansaulim, south Goa

Price Range: Approx 2,500 INR for two

The Verandah Specialities: Pork vindaloo, Prawn curry

Location: E-212, 31st January Road, Panjim Price Range: Approx 800 INR for two

Souza Lobo Specialities: Crab xacuti, Prawn curry rice,

Masala fish fry Location: Umtawado, Calangute beach, near

Bandhadkar Statue, north Goa Price Range: Approx 1200 INR for two

For more infomation >> BEST Places To Eat AUTHENTIC Goan Food In Goa - Duration: 2:46.

-------------------------------------------

🗺️ Moscow - A Guide To! (2018) - Москва - (2018) - Обзор! - Duration: 1:12:37.

For more infomation >> 🗺️ Moscow - A Guide To! (2018) - Москва - (2018) - Обзор! - Duration: 1:12:37.

-------------------------------------------

Табу на гадание на картах Таро | Мифы и объективные причины | Школа Таро - Duration: 5:10.

For more infomation >> Табу на гадание на картах Таро | Мифы и объективные причины | Школа Таро - Duration: 5:10.

-------------------------------------------

Late Night Writer Mike Karnell Wants to Take Red Hats Back - Duration: 3:56.

For more infomation >> Late Night Writer Mike Karnell Wants to Take Red Hats Back - Duration: 3:56.

-------------------------------------------

BREAKING News Out Of Hawaii… RED ALERT!!! - Duration: 3:17.

BREAKING News Out Of Hawaii…

RED ALERT!!!

The Hawaiian volcano, Kilauea, is still erupting and lava is now blocking escape routes.

More eruptions are still expected as toxic gas plumes envelop parts of the island.

People in Hawaii are facing new warnings over toxic fumes produced when molten rock flows

into the ocean, as the state continues to battle eruptions from the Kilauea volcano.

Officials say two lava flows have reached the Pacific, creating thick hazardous clouds

known as "laze."

The clouds contain hydrochloric acid and glass particles which can cause irritation and breathing

difficulties, reported the BBC.

The US Geological Survey describes laze as a "hot, corrosive, gas mixture."

When molten lava hits seawater, the chemical reaction can create "hazy and noxious conditions",

the USGS said in a statement.

Officials are warning people to stay away from areas where lava meets the ocean, as

laze can cause lung, eye and skin irritation.

"This hot, corrosive gas mixture caused two deaths immediately adjacent to the coastal

entry point in 2000 when seawater washed across recent and active lava flows," the HVO said.

But the "laze" or toxic gas plumes aren't the only problems the volcano has caused.

The lava flows have also blocked escape routes.

The threat from laze began after lava crossed Highway 137 late Saturday night and entered

the Pacific Ocean, the Hawaiian Volcano Observatory said.

This lava flow has also cut off parts of the road, a critical access point, which affects

thousands of residents, reported CNN affiliate Hawaii News Now.Lava bombs are also still

a problem and have caused one serious injury so far.

Over the weekend, a man sitting on his porch was hit in the leg by a lava bomb, leaving

him seriously hurt, according to Hawaii County Civil Defense Administrator Talmadge Magno.

His leg was shattered at the point of impact.

It's the first serious injury reported since the volcano began erupting May 3.

"I heard the injury was quite bad," Magno told CNN affiliate KHON Saturday.

Flaming rivers of molten rock have already destroyed at least 40 structures.

Additionally, the volcano has caused almost two dozen fissures to crack the Earth's

surface open purging fountains of lava and dangerous sulfur dioxide.

The USGS said the latest lava effusion near Leilani Estates is a "major eruption."

At the summit, a large explosion happened at around midnight on Friday night into Saturday,

sending a plume of volcanic gas some 10,000ft (2 miles; 3km) into the air.

Geologists are warning that the behavior of the lava flows remains unpredictable, but

as of now, air travel has not been impacted.

But with warnings of additional eruptions, the situation could go from horrible to much

worse.

For more infomation >> BREAKING News Out Of Hawaii… RED ALERT!!! - Duration: 3:17.

-------------------------------------------

NAVI PUBG WORD ASSOCIATION CHALLENGE - Duration: 5:11.

Sometimes different people have different associations to the same word or phrase.

Let's test how much our guys differ from each other.

Circle.

Zone.

Not good.

Blue zone.

Ass.

Can I?

Teammates.

Ubah.

Nice guy.

Ruining.

The best.

Captain.

A tactician.

Mumino.

Molodoy.

The best.

NAVI.

Davi.

CS.

Victory.

Victory.

The best in the world.

NAVI.

NAVI.

Captain.

Me.

An annoying youngster.

Shade?

I don't know, I can't say it's Shade, he isn't annoying.

Molodoy.

Me.

Commentator.

Boris.

Godhunt.

Starsky.

Analyst.

Brendan Greene.

Red Zone.

Red Zone.

The creator of my favorite game.

Arma 3.

Yummy.

Chocolate.

Marmalade.

Watermelon.

Anime.

The best.

Cartoon.

Sailor Moon.

Bad.

Diving suit.

Water.

Water.

Pump.

Mask.

Crayfish.

Sake.

Delicious.

Noobs.

Dota.

Slippery floor.

Yes, it happened.

Ubah.

Ubah.

Storm.

Drop.

AWM.

Flood.

Bad.

Arabian night.

Arabian flip.

Aladdin.

Aladdin.

I don't remember what's next, something about a silent forest.

Air drop.

Level 3 helmet.

AWM.

AWM.

Level 3 helmet.

2007.

Grubie.

2010.

CS.

Jaguar drink.

Sweet bun.

Bad tasting bun.

Sweet bun...

Duh...

What the hell?!

Sweet bun...

Pasty.

All right, where were we?

Sweet bun.

Okay, sweet bun... A doughnut.

Too hard.

Top 16.

Too easy.

Dota.

The circle at the military base.

Video.

Stas.

Game.

Camera.

Pornhub.

Hold on, let me focus.

Video...

NAVI PUBG.

Yuck! That's disgusting.

PUBG.

Spinach.

That feels good.

No, thanks.

You're welcome.

You're welcome.

PUBG.

Molodoy, do you need an SKS? - No, thanks.

Magic.

Circle.

Circle.

Goodwin.

Cool.

Face.

West.

Burger.

Top.

Clan.

Gucci.

Dolce and Gabbana.

Gang.

Shop.

Top.

YouTube.

NAVI PUBG.

Streamers.

Twitch.

Face.

Heterosexual.

Nothing wrong.

Can we skip this one?

Skip it.

Me.

For more infomation >> NAVI PUBG WORD ASSOCIATION CHALLENGE - Duration: 5:11.

-------------------------------------------

Kỷ Niệm Nhạt Nhòa - V.Music (Official MV) - Duration: 4:57.

For more infomation >> Kỷ Niệm Nhạt Nhòa - V.Music (Official MV) - Duration: 4:57.

-------------------------------------------

Things Only Adults Notice In Coco - Duration: 6:04.

Pixar did it again with the release of their 2017 film, Coco.

One of their best offerings to date, Coco tells the story of a young boy named Miguel

who dreams of becoming a musician, and helps his family heal from long-buried trauma along

the way.

Of course, no Pixar movie is complete without all of the fun stuff they pack in to keep

parents amused, too, so here are the things in Coco only adults notice.

"What did I miss?"

Pixar shoutouts

Pixar is famous for putting lots of Easter eggs and nods to other Pixar films in their

movies, and Coco is no different.

For starters, Woody and Buzz Lightyear from Toy Story manifest in piñata form, along

with Mike and Sully from Monsters Inc.

Additionally, Marlin, Dory, and other characters from Finding Nemo and Finding Dory can also

be spotted on the table selling alebrijes that Miguel briefly drums.

Sid's famous skull shirt from Toy Story is sported by the pouty synthesizer musician

during the talent show, and Nemo himself graces the family ofrenda.

And just like every Pixar movie, the Pizza Planet truck makes an appearance, only this

time, it's Pizza Planeta.

Old school tech

In the land of the dead, citizens rely on walkie-talkies for quick, local communication.

Agents at the Department of Family Reunions use typewriters or old Apple computers from

the 1980s and 1990s.

The clerk has piles of papers, a rotary phone, and an adding machine on his desk.

When Miguel implores Hector to help him meet Ernesto de la Cruz, he pulls him into a phone

booth for privacy.

Little kids might recognize some of the older technology, but adults are sure to feel a

slight pang of nostalgia.

Dante

Dante may be super silly, but there's more to him than it seems.

He's not just a funny dog with a wagging tongue — he's Miguel's alebrije.

In the world of Coco, that means he is his spirit guide and responsible for Miguel, which

is an important mission for any creature.

There's more to know about Dante that's not obvious to kids in the movie.

For one, he's a Xoloitzcuintli (or Xolo for short), which is an iconic, hairless dog breed

famous in Mexico.

In Aztec mythology, Xolo dogs were sacred creatures who could move between both the

land of the living and the land of the dead.

Additionally, Dante's name could very well be a nod to Italian poet Dante Alighieri.

Dante penned the famous Divine Comedy, one of the most famous works of fiction ever to

revolve around a journey through the afterlife.

"It's just Dante!"

"Never name a street dog!

He'll follow you forever!"

Pour one out

One of the many emotional scenes in Coco is Hector's visit with Chicharrón, a friend

and neighbor of Hector's in the land of the dead.

On the way there, Hector stops and grabs two shot glasses of tequila so he and Chicharrón

can share a drink.

However, Chicharrón's remains scatter into the breeze before they can imbibe together.

In response, Hector drinks down his shot and places it upside down next to the untouched

drink.

That's a nod to a tradition in several cultures of pouring out alcohol for your deceased loved

ones, honoring their memory.

Frida Kahlo

Arguably the most famous Mexican artist of all time, Frida Kahlo and her work are celebrated

in Coco.

The iconic painter, who's known for featuring a variety of creatures and objects in her

work such as monkeys, Xolo dogs, and fruit of all kinds, has these things all around

her in the film.

Her alebrije is a monkey, for example, and she calls Dante "the mighty Xolo dog."

Even her unibrow gets several shout-outs in the film, such as when Hector is busted for

"falsifying a unibrow".

Miguel's family also bristles when they rip off their unibrows later, when they're all

disguised as Fridas.

It makes perfect sense that Kahlo is a famous celebrity in the land of the dead, since she's

much more famous posthumously than she was when she was alive.

"Yes, it is I, Frida Kahlo."

"It is an honor, señora."

"Gracias!"

Fertile metaphors

Kahlo is also well-known for depicting her face and body in her paintings, and some of

the complicated issues that come with being a woman.

Pixar somehow figured out a way to reference multiple explicit paintings through her performance

scene in Coco in a child-safe way, while also making sure adults watching would immediately

see the nod.

Tiny Frida Kahlos crawl out of a papaya, and nurse on a cactus: both metaphors for female

anatomy, and both referencing specific paintings we can't exactly show here.

Adult viewers will notice this right away, though, and so do the characters in the film.

"Is it too obvious?"

"I think it's just the right amount of obvious?"

Cameos galore

If you're not familiar with Mexican culture you might miss it, but the El Santo character

is based on a real person.

El Santo was an extremely famous luchador whose wrestling career spanned decades, from

the 1930s to the 1980s.

He even starred in films; most notably, 1970's The Land of the Dead, which showcased El Santo

traveling to the underworld.

There are also other nods to famous Mexican celebrities and legends which young kids won't

pick up on.

El Santo's red carpet date is María Félix, a famous Mexican actress.

Actors Pedro Infante and Jorge Negrete, long famous in Mexico, get a hug from de la Cruz

at his mansion blow-out.

You can also spot a nod to comedian Cantinflas, who's wearing his iconic paper hat in the

same scene.

Thanks for watching!

Click the List icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> Things Only Adults Notice In Coco - Duration: 6:04.

-------------------------------------------

BREAKING News Out Of South FLORIDA… MAJOR BUST!!! HE JUST GOT LIFE IN PRISON! - Duration: 4:58.

BREAKING News Out Of South FLORIDA…

MAJOR BUST!!!

HE JUST GOT LIFE IN PRISON!

Honduran national Sergio Neftali Mejia-Duarte was sentenced today to life in prison for

his involvement in a large-scale international narcotics transportation organization.

U.S. Attorney Benjamin G. Greenberg for the Southern District of Florida; Acting Assistant

Attorney General John P. Cronan of the Justice Department's Criminal Division; and Special

Agent in Charge Adolphus P. Wright of the U.S. Drug Enforcement Administration (DEA),

Miami Field Division, made the announcement.

On January 9, 2018, a Miami jury found Mejia-Duarte, 41, guilty of conspiring to distribute over

five kilograms of cocaine with the knowledge that the cocaine would be unlawfully imported

into the United States.

The evidence at trial, which included the testimony of multiple co-conspirators and

pictures from a seizure of over 2,000 kilograms of cocaine, showed that defendant Mejia-Duarte

led a large-scale international narcotics transportation organization based in Honduras

and Guatemala that was part of a distribution chain spanning from Colombia to Mexico and

the United States.

In that role, Mejia-Duarte and his workers secretly received multi-hundred kilogram quantities

of cocaine from Colombia and Panama, temporarily stored the narcotics in Honduras or Guatemala,

and then transported the narcotics onward, typically northward, including into Mexico.

Mejia-Duarte used go-fast boats, helicopters, and airplanes to operate his shipping route

and, as witnesses detailed at trial, much of the cocaine was supplied to the Sinaloa

Cartel led by Joaquin Guzman Loera, also known as "Chapo," and Ismael Zambada, also known

as "Mayo."

Based on the witnesses' trial testimony and documents submitted in the case, Mejia-Duarte

is responsible for trafficking at least an estimated 20,000 kilograms of cocaine.

In operating his criminal network, the witnesses described how Mejia-Duarte carried guns, employed

bodyguards and assassins, and engaged in a bloody war with a rival trafficker.

During Mejia-Duarte's arrest, Honduran law enforcement officers found a Glock pistol

and an automatic rifle in the closet of the bedroom where he was residing."The life

sentence imposed upon Mejia-Duarte ends the reign of a ruthless drug trafficker," said

U.S. Attorney Greenberg.

"Backed by the united front of our international allies, the U.S. Attorney's Office for the

Southern District of Florida will continue to strip the drug traffickers of their power

and dismantle the trafficking organizations that cross our borders and infect our communities

with illicit narcotics."

"Until his arrest, Sergio Neftali Mejia-Duarte was a violent and prolific drug trafficker

whose criminal organization supplied cocaine to the Sinaloa Cartel, knowing full well that

the poison would make its way to our streets," said Acting Assistant Attorney General Cronan.

"Today's sentence reflects the unwavering commitment of the Department of Justice to

prosecute those who fuel our drug crisis by sending illegal narcotics across our borders.

I especially thank our law enforcement partners in Honduras and Colombia for their assistance

in bringing Mejia-Duarte to justice."

"The DEA Miami Field Division is very pleased with the deserving sentence given to Mejia-Duarte

today," said DEA Special Agent in Charge Wright.

"This adjudication is evidence of the strong partnership with our international law enforcement

partners who also sacrifice much to strike down and bring to justice all those who willingly

engage in dangerous and criminal acts against the United States which threatens the welfare

of its citizens."

The prosecution was part of Operation Hollow Point, which is a result of the ongoing efforts

by the Organized Crime Drug Enforcement Task Force (OCDETF), a partnership between federal,

state, and local law enforcement agencies.

The OCDETF mission is to identify, investigate, and prosecute high-level members of drug trafficking

enterprises, bringing together the combined expertise and unique abilities of federal,

state, and local law enforcement.

Assistant U.S. Attorneys Walter M. Norkin and Joseph Schuster of the Southern District

of Florida and Assistant Deputy Chief Michael Lang of the Criminal Division's Narcotic

and Dangerous Drug Section (NDDS) prosecuted this case.

The governments of Honduras and Colombia, the Criminal Division's Office of International

Affairs and DEA Division Offices in Honduras and Colombia assisted in obtaining the conviction

against Mejia-Duarte.

For more infomation >> BREAKING News Out Of South FLORIDA… MAJOR BUST!!! HE JUST GOT LIFE IN PRISON! - Duration: 4:58.

-------------------------------------------

BREAKING News Out Of The DOJ AND FBI!! OBAMA PANICKING! - Duration: 4:43.

BREAKING News Out Of The DOJ AND FBI!!

OBAMA PANICKING!

The corruption plot thickens.

The Justice Department has now asked its internal watchdog to examine if there was any impropriety

in the counterintelligence investigation of President Donald Trump's 2016 campaign.

Based on information from leakers that say an FBI informant was placed inside the Trump

campaign, there was probably at least some moderate impropriety.

In fact, The New York Times' leaker confirmed to the news outlet that the FBI DID run a

"spy campaign" against Trump.

With or without the salacious dossier (which was funded by Hillary Clinton), that's nonetheless

wrongdoing.

But was the Obama Administration in on it?

It certainly looks like it.

Back in 2017, SHTFPlan reported that Mark Levin, who was not a die-hard Trump supporter,

said the evidence is all there, and it's public.

But no matter how much they spin, it is becoming crystal clear that President Obama's administration

did, in fact, involve themselves in electronic spying of Trump and his surrogates in an effort

to link him to Russian influence.

As a Constitutional attorney, the radio host is often found making well-documented arguments

on his show.

In an interview with Fox & Friends on Sunday, Levin hit back at those who deny any involvement

into wiretapping of Trump's staff by the Obama White House.

The evidence, as you'll see in the video segments below, is simply undeniable and lays

out a devastating case utilizing publicly available documents and investigations that

prove without a shadow of a doubt that President Obama inserted himself into a free election

in an effort to stifle and delegitimize Trump's Presidential aspirations.

Six federal agencies were involved, including FBI, CIA, NSA, DOJ, Treasury Department Financial

Crimes Enforcement Network and the Director of National Intelligence:

The evidence is overwhelming… this is not about President Trump's tweeting… this

is about Obama's spying…

And the question isn't whether it spied… we know they went to the FISA court twice…

it's the extent of the spying… that is, the Trump campaign, the Trump transition,

Trump surrogates… and I want to walk you through this, the American people… this

is all public…

-SHTFPlan It looks like all of the corruption is finally

coming full circle.

Earlier Sunday, in one of a series of tweets targeting the probe into whether Trump associates

colluded with Russia during the 2016 campaign, President Trump wrote: "I hereby demand,

and will do so officially tomorrow, that the Department of Justice look into whether or

not the FBI/DOJ infiltrated or surveilled the Trump Campaign for Political Purposes

– and if any such demands or requests were made by people within the Obama Administration!"According

to The Wall Street Journal, Justice Department spokesperson Sarah Isgur Flores said Sunday

afternoon that the agency had asked the inspector general to expand a probe into how the Federal

Bureau of Investigation and federal prosecutors obtained warrants from the nation's secret

spy court to surveil a onetime Trump campaign aide.

The goal, Flores said, is to examine "whether there was any impropriety or political motivation

in how the FBI conducted its counterintelligence investigation of persons suspected of involvement

with the Russian agents who interfered in the 2016 presidential election."Rod Rosenstein

said in a statement Sunday: "If anyone did infiltrate or surveil participants in a presidential

campaign for inappropriate purposes, we need to know about it and take appropriate action."

Rosenstein oversees the Russia investigation.

Trump has repeatedly railed against the investigation in the year since it began and has stepped

up his attacks in recent days, likely based on the information from leakers.

He and his lawyers have seized on reports about the informant as evidence in their view

that the probe isn't about Russia's efforts to influence the election but rather a partisan

attack leveled by the previous Democratic administration.

Former law-enforcement officials have said informants in a probe involving a presidential

campaign should only be used for law-enforcement or foreign-intelligence purposes, not for

political ends.

For more infomation >> BREAKING News Out Of The DOJ AND FBI!! OBAMA PANICKING! - Duration: 4:43.

-------------------------------------------

This is Atlanta - How Donald Glover Creates Social Commentary - Duration: 6:05.

Donald Glover's music video for This is America and tv show Atlanta, use similar methods

to make unique social commentary.

The director of the music video Hiro Murai, is also a producer and frequent director on

the show, so let's look at how this powerhouse team uses Juxtaposition, Surrealism, Deadpan

Tone, and Symbolism in both the show and music video to create some of the most artful social

commentary I've seen recently.

Juxtaposition Both the show and the video, use the juxtaposition

of entertainment or humor against difficult and violent realities.

In This is America the Juxtaposition is spacial and temporal.

The focus remains on the dancing, while serious problems manifest themselves in the background,

just out of our sight.

But the main character also shifts suddenly between being the perpetrator and the entertainment.

This scene uses the juxtaposition of humor, commercialism, and violence.

A joke that almost appears to be product placement, is immediately followed by an image of violence,

and the whole scene is framed by the sound of police sirens in the background.

Surrealism: One of the tools used to create juxtaposition

in both works is Surrealism.

Take a look at this scene, which highlights the sudden risk everyone in a house is put

under when the police are called about a domestic dispute.

Even the two innocent bystanders in the house are concerned about their safety when the

police show up.

But this reality is constantly in contrast with the absurdist humor of

the scene.

By including surreal elements, the viewer is forced to examine every part of the scene

from a fresh perspective, possibly causing them to re-examine issues that had started

to seem normal.

This forces the viewer to come face to face with the social issues that the creators want

to highlight.

As the music video's central theme points out, America has a focus problem.

Often ignoring the issues, or moving on from them very quickly.

Because of this, embedding a social commentary inside an entertaining song or show makes

it more likely to catch peoples attention.

Had Glover merely made a music video containing the contents of the background, would people

be talking about it as much?

Deadpan Tone: The juxtaposition and surrealism are emphasized

further by the deadpan delivery.

Within the music video and show, characters often treat shocking or surreal events as

normal, barely reacting.

Sometimes characters on the show recognize the absurdity of a situation but much is still

left unacknowledged.

In the music video, that role is left entirely to the audience, by not acknowledging the

surreal or shocking elements, the viewer isn't told what to think or feel about them.

It provokes you to think about an issue, instead of telling you what to think about it.

This deadpan tone is present in the visual styles of both the show and the music video,

while the show is shot digitally and the music video was show on film, Hiro Murai creates

a similar look for both.

Using high grain and noise profiles and coloring to create a look often associated with "gritty

realism".

Showing surrealist imagery through a look associated with realism reinforces the juxtaposition

central to both works.

Symbolism: The juxtaposition, surrealism and tone all

cause the viewer to look a little closer at the works.

And when they do, they'll find more there to uncover.

Both use symbolism to guide the viewer in thinking deeper and harder about the subject

matter.

Some of it is fairly accessible and apparent, like the Jim Crow poses in the video, or the

fact that Atlanta's protagonist is named Earn, and the primary conflict for the character

revolves around earning a living.

Use of symbolism asks for and necessitates a certain amount of interpretation.

The use of juxtaposition, surrealism, and symbolism help form the social commentary,

but they make it difficult for viewers to find a single clear message as part of the

works, instead opening them up for multiple interpretations.

This isn't a criticism, inability to find a single straightforward message can cause

audience discomfort, but that's reflective of the discomforting complexities present

in the places these works are creating a portrait of.

The video and show exist together as a body of works that are illustrative of the places

who's name they bear.

Forcing us to reexamine elements of those places that have become normal to us, and

take a closer look at what surrounds us.

For more infomation >> This is Atlanta - How Donald Glover Creates Social Commentary - Duration: 6:05.

-------------------------------------------

Brothers Osborne: Weed, Whiskey and Willie - Duration: 4:45.

For more infomation >> Brothers Osborne: Weed, Whiskey and Willie - Duration: 4:45.

-------------------------------------------

Salah & Lovren: Coffee Mates | 'I had to Google Virgil to see how old he was' - Duration: 8:59.

For more infomation >> Salah & Lovren: Coffee Mates | 'I had to Google Virgil to see how old he was' - Duration: 8:59.

-------------------------------------------

Mysterious Personal Shopper | 인형의 집 EP 57 [SUB : ENG, CHN / 2018.05.22] - Duration: 33:02.

(Episode 57)

I...

Was kicked out.

I'll give you a chance.

Try...

Being my mom.

Did the chairman tell you to leave?

This is why I put

Seyeon in a mental hospital.

But you took her away...

And begged me in tears

to save her.

Save me now.

Drag her out of the house.

Get her away from grandpa!

If it weren't for Seyeon...

You wouldn't be alive today!

Being dead would've been better

than living in misery which wasn't even meant for me!

I barely stayed alive.

How do you think it was for Seyeon?

It was hard for her living your life too.

She couldn't go to college

and worked since she was 20

by running around everywhere

just to make ends meet.

Are you telling me...

That you feel sorry for Hong Seyeon in front of me?

Look at me!

I lost everything...

And she got everything.

I understand why the chairman kicked you out.

Once you go through some suffering,

you'll realize what you did wrong.

Call me then.

I'll get on my knees and beg...

Seyeon and the chairman for forgiveness with you.

You just wait and see what I do.

You'll never see me again!

Do you think I won't do it?

You just wait and see what I do.

You'll never see me again!

Do you think I won't do it?

Gyeonghye!

Gyeonghye!

No. No!

Gyeonghye!

Help! Someone help me!

No!

Gyeonghye! Gyeonghye! Gyeonghye!

Gyeonghye!

Mr. Chairman,

I need to drop by my house.

My sister called and she says

that my father

is very upset because of my mom.

Okay. Go ahead.

Excuse me.

Hi, mom.

Mr. Chairman.

Gyeonghye...

Committed suicide...

What?

What...

What did you just say?

Grandpa, you were

my mom and my dad.

I was very happy

living as your granddaughter.

I want to be born...

as your granddaughter again

in the next life.

Grandpa...

Grandpa...

I'm sorry.

I'm sorry.

Grandpa...

Stay here

for a while.

Please keep an eye on Gyeonghye.

And make sure that she doesn't do...

Something so foolish again.

Yes, sir.

Why don't you...

Go home now?

You said your family was very upset.

We brought her home...

Because the doctor said it was safe to...

So don't worry too much.

(Housekeeper shoots vice chairman)

Dad.

How could your mom do this to me?

What's the big deal that

she was the housekeeper there?

How could you hide it too?

I'm sorry.

What is all of this?

How could your mom shoot a person?

Mom didn't do it.

The truth will be revealed soon.

Then tell me.

Why did your mom do it?

Was it for money?

Is that how she paid the deposit on the house?

That's not it.

I may not have given my family a life of luxury

like other people but I tried hard to this day

to make sure they didn't suffer or get hurt...

I realize I've wasted my life.

It's because she married a man who makes

no money and has no influence.

I'm the sinner.

It's all my fault.

It isn't your fault.

You were always so reliable.

To us,

you're the best and most reliable

dad in the world.

Don't say things like that.

Hello?

What?

My wife didn't come?

Your mom didn't go to Gwangyang.

Then where is she?

Did something happen?

Please, Yeongsuk!

Dad.

Mom...

She's at the chairman's house.

What?

Something came up, so she's there right now.

Why is she there?

Why can't your mom

leave that family?

Forget this.

I'll go get her.

No, dad.

I'll bring her.

This is all because I'm so pathetic.

How much of a loser must I be...

That your mom lied to me for

30 whole years? 30 years...

It's because I'm so pathetic.

Please don't cry, dad.

Don't cry...

How's the family?

Mom.

Dad's crying.

Let's go home now.

Gyeonghye has her grandfather.

We should take care of our family.

Okay.

Let's do that.

This is for Gyeonghye, right?

Stay here. I'll take it to her.

Why did you do something so foolish?

Foolish?

I think it was smart.

What...

I warned you, didn't I?

I told you to stop me from coming back here

with your life.

I...

Risked my life

to come back here.

What will you do now?

Were you

putting on a show?

Yes.

Do you know what happened to my family

because of you?

Why should I worry about your family?

Thinking you'd worry

about the state of my family...

I'm the idiot.

Your grandfather is sick,

but you fake attempting suicide just so he'd forgive you.

I don't want to be with someone like you

for another second.

I'm taking my mom and leaving right this instant.

Lady Geum,

you heard her, right?

Take her and get out of this house

right this instant.

Seyeon, wait outside.

I need to speak with her.

But...

Now.

I have nothing for you to do.

Get out.

Did you not hear me?

Gyeonghye!

Watch how you address me.

I'm your superior!

How many times must I tell you?

I told you not to be a bad person.

How could you

mess around with your life?

How?

Don't you know how precious your life is?

It made many people's lives miserable.

Your mom will be punished from above

for how she saved you!

Living in humility and trying to be a good person

every day wouldn't be enough to repay it all.

What on earth do you think you're doing?

You told me to act like a mom.

Get out of this house!

I'm not leaving.

If you won't get your act together...

And keep trying to do wicked things,

I will pick up a whip each time if necessary

to stop you.

Even if I leave...

It'll be after I turn you into a decent human being.

Understand?

Don't talk down to me.

How dare you talk down to me?

I'll keep calling you Ms. Gyeonghye...

Until you snap out of it...

And accept the fact...

That I gave birth to you.

I think I'll need to go back home.

My family is

having a very tough time with what's going on.

My family

is everything to me.

I understand.

Go back home.

But...

I'd like you to complete the design...

That I asked you for.

Okay.

I'll go to the office

and finish the design.

Seyeon.

When you...

Came into our house

as Gyeonghye's personal shopper...

I should've been warmer to you.

I feel bad about that.

You were very nice to me.

Ma'am.

Ms. Seonhui made porridge for Mr. Hong,

so I brought it.

Okay.

Thanks.

Umm...

I have something to tell you.

Things aren't too great right now.

Let's talk another time.

I'm really sorry.

It's all my fault.

I'm the one who told the reporters...

About your case.

I never thought that the Lady Geum who shot...

Jang Myeonghwan could've been you.

I never even imagined it.

What do you mean?

Cheolsu said...

You probably turned yourself in...

For shooting someone

to take the fall for someone else.

I had no idea.

Tell me everything.

Beethoven's "Fate."

You liked this piece.

You said this is how fate knocks on your door.

You said you liked the opening.

Look who's here.

You must've been very busy.

If your daughter put a man in a coma,

shouldn't you come every day

and beg for forgiveness?

What did you just say?

Just a minute.

We'll have to listen to music later.

I'm about to have a conversation

with this woman that will be

more pleasant to hear than music.

What do you think you're doing?

Must I explain that to you?

I'm going to tell Chairman Eun

that Gyeonghye is your daughter.

When he finds out that Gyeonghye,

whom he raised for 30 years,

tried to frame Seyeon, his real granddaughter...

Chairman Eun will kick Gyeonghye out mercilessly.

The chairman already knows...

That Gyeonghye is my daughter

and that Seyeon is his real granddaughter.

Is Gyeonghye safe?

Yes.

She's just fine.

This is shocking.

Has that old man gone senile?

He always talked about his blood.

He knows Gyeonghye isn't his blood

but he just let her be?

What is that old man thinking?

It's something a monster like you

could never understand.

The truth is out.

So now, I'm going to be

a proper mom to Gyeonghye.

The hit-and-run accident.

And...

The unavoidable incident that occurred

to break free from her husband,

who brutally abused her.

I'll make her...

Take responsibility for it all.

Because a parent's duty isn't to

cover up a child's a child's wrongdoings

but to make sure they don't commit them.

So?

You'll watch Gyeonghye go to jail?

Can you really do that?

Yes.

That's the only way her life can

keep out of human garbage like you.

Do you think she'll just play along

and do as you say?

She isn't like you.

She isn't...

A demon like you.

I'll turn Gyeonghye into a demon whatever it takes.

I'll make her attack her mom,

bite Seyeon,

and kill Eun Gitae.

I know

Gyeonghye better than anyone else.

She is...

More than capable.

It's the first time...

Anyone fought in my house.

Actually...

My dad was scammed

and lost a lot of money once.

Even back then, it wasn't like this.

Everyone must be stressed out.

My dad

won't eat...

Or sleep.

All he does is drink.

What are you thinking?

What I could do for you...

And what I must do.

Hearing me out is more than enough.

As I talk to you,

I'm relieving myself my sadness.

Take a deep breath and

hold it for a moment.

Get lost!

I'm sick and tired of reporters!

Father.

What...

The reporters

won't be coming back.

I took care of it.

Have you eaten?

Father.

I'll explain why

Seyeon's mother had to keep the truth

from your family

for the past 30 years.

She signed a confidentiality agreement.

I had to sign one too

in order to work for Chairman Eun.

- You have to stand it up first. / - Okay.

Let's lift it. 1, 2...

What happened to our family?

My friends all envied me

for having a happy family.

Seyeon,

how could you do that?

How could you not tell us?

Sorry, Cheolsu.

I'm really disappointed in you.

Manager Hong...

Manager Hong!

Are you really quitting?

I ran over in a daze after reading

the email that says you quit.

Would you want to work if you were me?

You'll be uncomfortable being with me too.

Sweetie,

you know how perceptive I am, right?

My gut is telling me

that Lady Geum was not the shooter.

I'm sure of it.

Please stop talking about that.

We're all upset to even hear about it.

Let's all go home.

Dad must be crying.

We should stay with him.

This is delicious.

- Please enjoy. / - Sure. Thanks.

Thanks.

Huh?

Come on in.

Jaejun?

Dad, you've only been drinking these past few days.

This is great to see.

Mr. Lee made me porridge,

so I was eating that.

- Sit down, everyone. / - Okay.

Gosh.

What are you doing here? You didn't tell me...

I came today to propose.

What?

Seyeon, you're being proposed to today?

I think you chose...

- The wrong day to propose. / - Yes.

Not to Seyeon.

I came to propose

to Seyeon's family.

If you'd let me be your brother-in-law,

I'll be a great uncle to Ung.

Please be my big brother.

I'll learn how to cook from you

so that I can make father better food

other than porridge.

I want to see you on the runway...

And support you as your family.

I like Seyeon.

But I love how warm her family is.

Please take me in as your family.

Father.

I'll be a son-in-law who is like a son.

I heard young people these days are superficial...

And judge the father-in-law first...

But you ask me to take you in as a son,

when I have nothing to offer.

Thank you so much.

Let me bow to you.

I envy Seyeon.

Today...

Mr. Lee proposed to Seyeon.

That brusque man

was so sweet with saying, "Father," and stuff like that.

What's there to life?

Happiness is living happily with your family.

You and I are both destined to be lonely.

How sad.

You live in this mansion,

but you're eating rice with tofu and soy sauce

all by yourself.

It's so sad.

Are you sure

you can work?

Yes.

I'm all better now.

I exercised hard

and I watched what I ate.

Please help Seyeon...

As much as you can in the office.

She's completing the design that will be

my posthumous piece.

She'll need your help.

Okay.

I will.

You must help her for real.

I will...

Since it's what you want.

If it's for you,

I can do anything.

If you want me to turn myself in...

For shooting Myeonghwan...

I'll do that.

Do you mean it?

Yes.

Grandpa.

Do you want me to

turn myself in?

If you do...

I will take care of the rest...

And protect you.

So you don't care if I go to prison.

You're planning to abandon me.

But I'm sorry, grandpa.

You won't be able to do that.

The results are out.

Based on your physical test, blood test,

and liver biopsy,

a transplant will be possible.

You've maintained your body in very good condition.

You've made a brave decision.

We'll have to take out

about 60% of your liver,

so it will be difficult.

Still, I should save my grandfather.

I'm his only blood relative.

I'll have to take a blood sample

for the antiviral drug test.

Okay.

Grandpa.

You'll never be able to kick me out again.

Blood

relation.

You and I share blood and organ.

I may not have your blood flowing through my veins...

But if I share my liver with you...

You and I...

Will become blood-related.

Lawyer Jang, it's me.

My grandfather will instruct you

to register a design

in Hong Seyeon's name.

Register it...

In my name, not hers.

Once I protect what's mine...

I will take away...

All the happiness you possess, Seyeon.

Your dream.

Your mom.

And...

Your man...

Lee Jaejun.

Hello. I will be marrying Jaejun.

I'm Hong Seyeon.

It's time for you to give me an answer

to my offer of making you the company president.

Why don't we prepare an engagement ceremony?

Gyeonghye, let's be friends.

I will put everything back to where they belong.

I won't give Seyeon

anything that belongs to me.

You just wait and see.

For more infomation >> Mysterious Personal Shopper | 인형의 집 EP 57 [SUB : ENG, CHN / 2018.05.22] - Duration: 33:02.

-------------------------------------------

Voters head to the polls in Georgia, Arkansas and Kentucky - Duration: 5:03.

For more infomation >> Voters head to the polls in Georgia, Arkansas and Kentucky - Duration: 5:03.

-------------------------------------------

Pompeo lays out comprehensive strategy for Iran - Duration: 5:12.

For more infomation >> Pompeo lays out comprehensive strategy for Iran - Duration: 5:12.

-------------------------------------------

CHOOSING PRUNERS (SHEARS SECATEURS) | Plant Pruning Garden Tools – Gardening Scissors / Cutters - Duration: 5:51.

Hello Friends!

Today we will look into different types of pruners and garden cutting tools and by the

end of the video, you should be able to decide which gardening cutter or pruner is best suited

for your gardening level.

Also at the end, there s an interesting quiz question for you to answer.

All thats coming up..

If you are a hobby gardener or interested in growing plants, Consider subscribing to

this channel.

Also TURN ON the notification bell icon and so that you wont miss any updates.

Pruners also called as Pruning shears or hand pruners or secateurs and even garden scissors,

are a type of cutting tools for use on plants and gardening.

Pruning is one of the most important and useful practice in gardening that needs to be performed

irrespective of the type of plant you are growing in your garden.

Whether ornamental plants or flowering or fruiting plants, these cutting or pruning

practices are indispensable for your plant health and you should never avoid pruning

on emotional grounds.

You all must be aware of the benefits of pruning - whether to get rid of diseased branches

or to promote branching and plant growth or even improving flowering and fruiting.

We will not go into details of the benefits of pruning right now.

But in this video we will learn about the different types of pruners or cutting tools

we use in home gardening.

There are many gardeners and beginners who are not aware of the correct type of pruners

they require.

It is important to note that using the wrong pruners might adversely affect your plants

instead of improving it.

So, now lets look at the different types of Pruners:

1.

Hand Pruners or Hand Shears: These are the most commonly used cutters in home gardening.

These are of two types: a.

Anvil pruners b.

Bypass Pruners Anvil pruners have a straight upper blade

that cuts against a flat lower plate � that looks like an anvil.

ANVIL means a heavy iron block on which hot metals are beaten into shape.

Well, These Anvil pruners tend to crush the stem as they cut, and are best for woody branches

that won�t be harmed by crushing.

So remember to use them only on woody or semiwoody branches and not soft branches that can be

crushed.

Bypass pruners have curved scissor-like blades that overlap.

These are ideal for cutting younger and soft branches.

These are the commonly used pruners in home gardening.

Also they are best for making stem cuttings at 45 degree cutting angle for propagation

of plants from stem cuttings.

2.

Lopping Pruners or lopping shears: These are similar to the hand pruners but have long

handles that provide a little more reach than hand shears and are they are suitable for

heavy duty pruning for upto three-fourth to 1 inch diameter cuttings.

Again similarly these are of two types � Anvil and Bypass type.

3.

Pole Pruners: Pole pruners are made of blades attached to hooks.

These hooks are mounted on long poles and a chain or cord controls the blade, which

is usually spring-loaded.

Pole pruners can typically reach branches that are 12 feet or more above the ground.

These are typically used when the use of ladder is not possible.

4.

Hedge Pruners or Hedge Shears: These are designed for rapid trimming of hedges.

Hedge means a boundary or fence formed by closely growing bushes or shrubs or even grass.

The hedge shears come in a variety of sizes and designs.

They have long, straight or angled blades that are sharp enough to cut several branches

at once shot.

The longer blades of hedge shears ensure an even cut across the plant branches to maintain

a neat and balanced border.

You can also use them to make a neat border of many other plants as well like bougainvillea

bush and stuff like that.

5.

Pruning Saw: Even these come in variety of sizes and blades with teeth that are fine

or coarse. and even a folding type like this one is available.

This looks pretty handy and sturdy for home gardening purpose.

These are typically used for Stems that are more than 1-1/2 inches in diameter which are

usually too large for hand pruners or lopping shears.

You can find the links to purchase these items from my website www.gkvk.in

6.

Flower Cutter (floral snips).

This is a simple bypass pruner to cut small branches or flowers.

These are light weight and have a spring system.

And they are Best for performing dead heading and also PINCHING technique for more branching

and making your plant bushy.

Am sure you all must be aware of what is dead heading and its benefits.

You can watch this video on what is dead heading and its benefits from a link at top right

corner of this video.

7.

Ratchet Pruners: These actually reduce the effort of pruning.

The ratchet action reduces hand fatigue and allows you to cut thicker stems easily.

These pruning shears are perfect for anyone with hand problems or hand injuries, or who

those who want extra power while cutting.

An oil well mechanism at the base of the handle usually does the trick.

8.

Last but not the least � A simple Scissor does a lot of job.

Am sure all of you agree with this.

This is quite handy and most useful tool in gardening.

Now Finally, THE QUIZ QUESTION OF TODAYs VIDEO: What is the other name for this pruner?

A small Hint: Starts with a Birds name!

Please answer by writing in the comment box below the video.

Please give a thumbs up to the video if you liked it and also share the video with your

friends.

Consider subscribing to the channel if you are new to the channel.

Happy Gardening!

For more infomation >> CHOOSING PRUNERS (SHEARS SECATEURS) | Plant Pruning Garden Tools – Gardening Scissors / Cutters - Duration: 5:51.

-------------------------------------------

Dino Train Nursery Rhymes For Children - I'm A Little Teapot & More |Dinosaur Kids Songs| BabyToonz - Duration: 8:49.

Dino Train Nursery Rhymes For Children - I'm A Little Teapot & More |Dinosaur Kids Songs| BabyToonz

For more infomation >> Dino Train Nursery Rhymes For Children - I'm A Little Teapot & More |Dinosaur Kids Songs| BabyToonz - Duration: 8:49.

-------------------------------------------

CÁNH TAY HAY BỊ TÊ CHÂN THƯỜNG CHUỘT RÚT DẤU HIỆU NỘI TẠNG ĐANG CÓ VẤN ĐỀ - Duration: 10:02.

For more infomation >> CÁNH TAY HAY BỊ TÊ CHÂN THƯỜNG CHUỘT RÚT DẤU HIỆU NỘI TẠNG ĐANG CÓ VẤN ĐỀ - Duration: 10:02.

-------------------------------------------

The Only Way To Get Free V-...

For more infomation >> The Only Way To Get Free V-...

-------------------------------------------

For more infomation >> The Only Way To Get Free V-...

-------------------------------------------

Kendrick Lamar calls out white fan for rapping n-word onstage with him at concert - Duration: 2:20.

Kendrick Lamar calls out white fan for rapping n-word onstage with him at concert

Rapper Kendrick Lamar called out a white fan he invited onstage with him for using the n-word. Lamar - who was performing his hit M.

D City at Hangout Festival on Sunday night - invited a white, female fan named Delaney onto the stage with him, but was forced to interrupt her after she repeatedly used the n-word during the track.

During the Alabama festival, the Compton rapper stopped the music when he heard the fan rap the racial slur multiple times. When the music stopped, Delaney asked, Arent I cool enough for you? Whats up, bro?.

The audience booed the fan after hearing her rap the racial slur three times. Lamar proceeded to say you got to bleep one single word, though, referring to the fans use of the n-word.

The fan replied saying it was an absentminded mistake: Oh, I'm sorry. Did I do it? I'm so sorry… I'm used to singing it like you wrote it..

This bitch really just said the N word on stage with Kendrick LAMAR! WHAT THE FUCK BITCH! YOU JUST BURIED YOUR GRAVE!!!! @kendricklamar @hangoutfest pic. twitter. com/OJLnIisHyN.

Lamar then gave the fan an opportunity to redeem herself by letting her continue rapping and also censor herself. The 30-year-old musicians performance comes one month after winning the 2018 Pulitzer Prize for Music for his 2017 album DAMN.

Lamars win was the first for a non-jazz or classical artist.

For more infomation >> Kendrick Lamar calls out white fan for rapping n-word onstage with him at concert - Duration: 2:20.

-------------------------------------------

For more infomation >> Kendrick Lamar calls out white fan for rapping n-word onstage with him at concert - Duration: 2:20.

-------------------------------------------

Copenhagen Samba Carnival 2018 - 21/ - Pentecost 2018 - Duration: 3:22.

For more infomation >> Copenhagen Samba Carnival 2018 - 21/ - Pentecost 2018 - Duration: 3:22.

-------------------------------------------

For more infomation >> Copenhagen Samba Carnival 2018 - 21/ - Pentecost 2018 - Duration: 3:22.

-------------------------------------------

Mishu Calian - Scrum - Duration: 5:08.

I try to remember the time

When you were warming me up

With the fire within your eyes

I try to remember you

When you were burning up (inside)

And I was melting under your heat

I try to remember us

When we were making love

Laughing happily and naked

And I try to remember everything that was and what happened

That I loved you like a madman,has everything turned to...

Ash Cigarette ash The wind will blow and will throw it away Like it has never existed

And tell me how we can make things better

I want to feel again

I want to flee, want to run and lose myself in you

And with a single gesture you'll give me thrills

As I still feel sometimes

When your lips are slightly touching me

Let's find a way not to repeat

The mistakes that others did

When they didn't know what love they were loosing

And your eyes get lost in my eyes

Lips are touching lips

Come on, let's try, we can do something better

So we don't leave everything to ash

Ash...

For more infomation >> Mishu Calian - Scrum - Duration: 5:08.

-------------------------------------------

For more infomation >> Mishu Calian - Scrum - Duration: 5:08.

-------------------------------------------

Mariage de Meghan et Harry : le come-back du prince CharlesUn papa épanoui - Duration: 1:36.

For more infomation >> Mariage de Meghan et Harry : le come-back du prince CharlesUn papa épanoui - Duration: 1:36.

-------------------------------------------

For more infomation >> Mariage de Meghan et Harry : le come-back du prince CharlesUn papa épanoui - Duration: 1:36.

-------------------------------------------

Kendji Girac aminci, la photo qui inquiète ses fans - Duration: 2:27.

For more infomation >> Kendji Girac aminci, la photo qui inquiète ses fans - Duration: 2:27.

-------------------------------------------

For more infomation >> Kendji Girac aminci, la photo qui inquiète ses fans - Duration: 2:27.

-------------------------------------------

5 Produits Aphrodisiaques Puissants Pour Avoir Des Erections Fortes | S.Jill Vargas - Duration: 15:45.

For more infomation >> 5 Produits Aphrodisiaques Puissants Pour Avoir Des Erections Fortes | S.Jill Vargas - Duration: 15:45.

-------------------------------------------

For more infomation >> 5 Produits Aphrodisiaques Puissants Pour Avoir Des Erections Fortes | S.Jill Vargas - Duration: 15:45.

-------------------------------------------

Prone Belly Breathing - Duration: 2:37.

Nick Ortego here. I'm going to show you how to do this exercise, a breathing

exercise. I call it prone belly breathing. Into a prone position lying down on your

stomach, hands are in front of your forehead.

And you let your forehead rest on your hands. So that the back of the neck is

relaxed try to avoid letting the chin resting on the ground. That tends to

overextend the neck a little bit. From here make sure your elbows are flared

out and your body is as flat on the ground as you can get it. You're gonna

breathe in and out through your nose.

And as you breathe in what you want to do is let your abdomen expand in all

directions. So what'll be happening is it'll be pushing into the floor and

because there's no room for it to go into the floor, the abdominal wall will

expand out to the sides. Be sure that you're not trying to actively push your

abdomen into the floor. We're not trying to tighten up the abdominal wall to push

it into the floor, what we're trying to do is expand the abdominal wall so what you'll

see is, or feel is the sides around the oblique area expanding out to the side.

After you take that nice inhale where your abdomen expands, think about your

lower back the lumbar region of the spine sinking toward the ground. So you

totally relax everything. That will strengthen your diaphragm. It's also a

good way to practice diaphragm or belly breathing. That form of breathing is much

more efficient. It's much better for keeping you relaxed, for shifting out of

the stress response. You also get a little bit of massage in all the

internal organs. It's not something you want to do when you've just had a big

meal, but if you haven't eaten in a little while, that movement will help the

digestive process. Got any benefit from this video then leave a comment below. If

you'd like to get more content that's not available on the blog or the regular

YouTube channel, then click the link that's connected to this video and

you'll have a chance to sign up for the Run Better Now VIP club. thank you

For more infomation >> Prone Belly Breathing - Duration: 2:37.

-------------------------------------------

For more infomation >> Prone Belly Breathing - Duration: 2:37.

-------------------------------------------

Découvrez tous les orgasmes que le corps féminin peut offrir | S.Jill Vargas - Duration: 8:45.

For more infomation >> Découvrez tous les orgasmes que le corps féminin peut offrir | S.Jill Vargas - Duration: 8:45.

-------------------------------------------

For more infomation >> Découvrez tous les orgasmes que le corps féminin peut offrir | S.Jill Vargas - Duration: 8:45.

-------------------------------------------

老中醫說:比薏米祛濕好百倍的它,連喝五天濕毒無! - Duration: 5:09.

For more infomation >> 老中醫說:比薏米祛濕好百倍的它,連喝五天濕毒無! - Duration: 5:09.

-------------------------------------------

For more infomation >> 老中醫說:比薏米祛濕好百倍的它,連喝五天濕毒無! - Duration: 5:09.

-------------------------------------------

琴平荘の中華そば(期間限定営業?)を食べたらおいしかったChina Soba (limited period) It was delicious when I ate it. - Duration: 7:53.

For more infomation >> 琴平荘の中華そば(期間限定営業?)を食べたらおいしかったChina Soba (limited period) It was delicious when I ate it. - Duration: 7:53.

-------------------------------------------

For more infomation >> 琴平荘の中華そば(期間限定営業?)を食べたらおいしかったChina Soba (limited period) It was delicious when I ate it. - Duration: 7:53.

-------------------------------------------

[FREE FIRE GARENA] KINH NGHIỆM KHI LEO RANK FREE FIRE |PUBG MOBILE| - Duration: 15:40.

For more infomation >> [FREE FIRE GARENA] KINH NGHIỆM KHI LEO RANK FREE FIRE |PUBG MOBILE| - Duration: 15:40.

-------------------------------------------

For more infomation >> [FREE FIRE GARENA] KINH NGHIỆM KHI LEO RANK FREE FIRE |PUBG MOBILE| - Duration: 15:40.

-------------------------------------------

Luis Fonsi - Échame La Culpa

For more infomation >> Luis Fonsi - Échame La Culpa

-------------------------------------------

M jak miłość, odcinek 1374: Paweł po ślubie z Katią dowie się przerażających rzeczy o żonie - Duration: 3:18.

For more infomation >> M jak miłość, odcinek 1374: Paweł po ślubie z Katią dowie się przerażających rzeczy o żonie - Duration: 3:18.

-------------------------------------------

Dino Train Nursery Rhymes For Children - I'm A Little Teapot & More |Dinosaur Kids Songs| BabyToonz - Duration: 8:49.

Dino Train Nursery Rhymes For Children - I'm A Little Teapot & More |Dinosaur Kids Songs| BabyToonz

For more infomation >> Dino Train Nursery Rhymes For Children - I'm A Little Teapot & More |Dinosaur Kids Songs| BabyToonz - Duration: 8:49.

-------------------------------------------

The Linear Makati in Makati City - 1 Bedroom Condo for Sale 4.3M - Duration: 2:13.

Chat Live 24 x 7 about this property now - at https://www.phrealestate.com

The Linear Makati Tower 2 Review and Walkthrough

Floor Area: 28 SQM, Bedroom: 1, Bathroom: 1

Price: Php 4,318,446

1 Bedroom Condo in Tower 2 of The Linear Makati

Location: Brgy. San Antonio, Makati City

The Linear Makati by Filinvest - Makati City

For more infomation >> The Linear Makati in Makati City - 1 Bedroom Condo for Sale 4.3M - Duration: 2:13.

-------------------------------------------

Famous Quotes from Marvel Cinematic Universe (MCU) movies - Duration: 1:54.

For more infomation >> Famous Quotes from Marvel Cinematic Universe (MCU) movies - Duration: 1:54.

-------------------------------------------

FarmFreshWV - BREAKFAST - Feat. Nat Frederick "Home To Me" - West Virginia Farmers Markets - Duration: 0:56.

[music] Mountain Mama,

you're the one thing that never let me down.

When I'm gone, I feel so alone,

it's you that I think about.

You look like home.

You feel like home.

You're home to me.

[narration] Quality and value fresh from the farm.

Find your farmers market at FarmFreshWV.com.

Better food makes a better day.

For more infomation >> FarmFreshWV - BREAKFAST - Feat. Nat Frederick "Home To Me" - West Virginia Farmers Markets - Duration: 0:56.

-------------------------------------------

Long-term test review: Honda Civic Type R GT - Duration: 8:22.

Long-term test review: Honda Civic Type R GT

Update: our Honda Civic Type R hot hatch is surprisingly practical every day. We've got only two months left with the Honda, and I'm already dreading handing over the keys for the final time.

While my colleagues think they're sophisticated for hating the looks, I embrace the mad styling; it perfectly matches the driving experience.

Getting my hands on the keys to our Civic Type R is becoming increasingly difficult. It's a car that has too much power and presence to be left lingering in the car park.

However, every time I manage to pry the keys from a colleague, they always report back with the same mixed verdict: "It's fantastic, but I couldn't live with the way it looks.

Of course, styling is subjective, but I appear to be one of very few in the Auto Express office who has taken to the look of the Type R.

I like how brave and bold Honda has been with the design; the Civic is unmistakably Japanese, with razor-sharp lines, blistered arches and lots of intricate details.

Let's face it, you don't buy a 316bhp hot hatch to blend in, but from behind the wheel you can forget how dramatic the Type R looks.

Over the past four months the car has barely sat still as we've clocked up close to 7,000 miles; that's included a mix of central London driving and frequent trips up the M1 to my home town of Newcastle.

And despite its rabid performance, the Type R is currently returning over 32mpg; sure, that's a little off Honda's official claims, but it's mightily impressive for a performance car like this.

I do still find myself making frequent trips to the pumps, however, thanks to the rather small 46-litre fuel tank.

Yet even four months in, every time I slip into the deeply bolstered seats I'm still surprised by just how compliant and easy the car is to live with; this is perhaps Honda's biggest achievement with this latest model.

As a result of that, the performance from the 316bhp 20-litre engine feels even more dramatic; it's simply so unexpected.

We've only just waved goodbye to our 10-litre Honda Civic SR, which proved itself to be an honest, reliable and refined companion for reviews editor Rich Ingram.

But the model we're most excited about in the range is currently our favourite hot hatch: the Civic Type R.

We know from our road tests that it's taken on some very talented cars and seen off each one, so what is it really like to live with? To find out, we're going to be running our reigning class champ on the fleet for the next six months.

As it's built here in Britain, I took the opportunity to go to Honda's factory in Swindon, Wilts, to pick up the keys.

Speccing a Type R couldn't be simpler; there's only one engine, one gearbox option and some pretty divisive styling whether you like it or not.

Our car is finished in Honda's rather dramatic Rallye Red, which is offset by a striking set of 20-inch black alloy wheels.

Of course, the styling won't be to all tastes; my parents' immediate response when I took it back home to Newcastle was: "What in the world is that?" Personally, however, I think the Type R is a welcome antidote to the increasingly modest and conservative styling of many new cars.

And all of those spoilers and scoops serve a purpose, too: helping feed air to the engine, cool the brakes and manipulate airflow around the car to create downforce in pursuit of performance.

The only option Honda offers on the Type R is a GT pack. It adds £2,000 to the price – or £20 per month – but brings a whole load of worthwhile equipment.

This includes dual-zone climate control, front and rear parking sensors, an 11-speaker sound system and wireless charging. There's also a raft of safety tech such as blind spot and rear cross traffic monitoring.

The GT pack is fitted to our car and Honda predicts around 80 per cent of buyers will choose it.

You certainly won't be wanting for kit inside a GT. Adaptive cruise control, Bluetooth, sat-nav, Apple CarPlay, bucket seats and a reversing camera all come as standard, making the Type R easier to live with.

That's a target the engineers at Honda have clearly been tasked with, too. Despite the Type R's monstrous performance, the most striking thing about it on the road is how comfortable and forgiving it is to drive.

It's now based on a lighter and stiffer platform, but Honda has also fitted a multi-link rear suspension set-up and added more sophisticated adaptive dampers. And you can tell; it's incredibly compliant for such a focused hot hatch.

To live with, initially, it would seem the Type R is completely at odds with how it looks. Despite its racy and brash exterior it is surprisingly comfortable – even around London's pitted streets in the new 'comfort' mode.

As before, the gearbox has a beautiful mechanical action and the engine's glut of performance (316bhp and 400Nm of torque) makes progress effortless and addictive.

There have also been some big improvements in the small things – stuff you notice after weeks of driving.

There's now a rear wiper, which makes driving on the motorway much safer on a rainy winter day, and the steering wheel no longer obstructs the dials.

Early gripes? Well, like the normal Civic, the new Type R features a second-rate infotainment system, with messy graphics and an unresponsive screen that makes using it frustrating.

And another annoyance is not being able to connect to the car's Bluetooth while you're moving, even as a passenger.

For more infomation >> Long-term test review: Honda Civic Type R GT - Duration: 8:22.

-------------------------------------------

Talking Angela - I'll be your baby RU - Duration: 3:05.

I'll be your baby

Your opinion, your laughter, which I need so much.

That happiness and success, because he is quite deserved.

I know, I will, fly a mad flash

I will, I will, for you always your baby

when you close my heart freezes

when you hold my hand i'm shaking

i'm shaking

and sweet music far from us plays

plays

I value every breath, every moment

Your opinion, your laughter, which I need so much.

That happiness and success, because he is quite deserved.

I know, I will, fly a mad flash

I will, I will, for you always your baby

for which I do not know you are so fond of my character

All the shortcomings never noticed

noticed

and still, waking up in the morning you are furtive

furtive

letting pass through the curtains to the gentle rays

gentle rays

Your opinion, your laughter, which I need so much.

That happiness and success, because he is quite deserved.

I know, I will, fly a mad flash

I will, I will, for you always your baby

Your opinion, your laughter, which I need so much.

That happiness and success, because he is quite deserved.

I know, I will, fly a mad flash

I will, I will, for you always your baby

For more infomation >> Talking Angela - I'll be your baby RU - Duration: 3:05.

-------------------------------------------

La parole est aux entreprises du Luxembourg belge ! - Duration: 1:59.

For more infomation >> La parole est aux entreprises du Luxembourg belge ! - Duration: 1:59.

-------------------------------------------

데뷔 앞두고 '꼬불꼬불' 레게머리로 변신한 '세젤귀' 김하온 - Duration: 2:36.

For more infomation >> 데뷔 앞두고 '꼬불꼬불' 레게머리로 변신한 '세젤귀' 김하온 - Duration: 2:36.

-------------------------------------------

Mishu Calian - Scrum - Duration: 5:08.

I try to remember the time

When you were warming me up

With the fire within your eyes

I try to remember you

When you were burning up (inside)

And I was melting under your heat

I try to remember us

When we were making love

Laughing happily and naked

And I try to remember everything that was and what happened

That I loved you like a madman,has everything turned to...

Ash Cigarette ash The wind will blow and will throw it away Like it has never existed

And tell me how we can make things better

I want to feel again

I want to flee, want to run and lose myself in you

And with a single gesture you'll give me thrills

As I still feel sometimes

When your lips are slightly touching me

Let's find a way not to repeat

The mistakes that others did

When they didn't know what love they were loosing

And your eyes get lost in my eyes

Lips are touching lips

Come on, let's try, we can do something better

So we don't leave everything to ash

Ash...

For more infomation >> Mishu Calian - Scrum - Duration: 5:08.

-------------------------------------------

Toys Video for Kids.Plants vs Zombie Funny Adventure.Video for Kids - Duration: 6:46.

Toys Video for Kids.Plants vs Zombie Funny Adventure.Video for Kids

For more infomation >> Toys Video for Kids.Plants vs Zombie Funny Adventure.Video for Kids - Duration: 6:46.

-------------------------------------------

Gorgeous Cute Lifestyle Series 7200GB Tiny House with Double Lofts - Duration: 3:21.

Gorgeous Cute Lifestyle Series 7200GB Tiny House with Double Lofts

For more infomation >> Gorgeous Cute Lifestyle Series 7200GB Tiny House with Double Lofts - Duration: 3:21.

-------------------------------------------

How To Chat With Your Girlfriend In Whatsapp Using Stylish Text 2018 - Duration: 3:03.

WELCOME TO NOMAN GUJJAR CHANNEL

PLEASE LIKE MY VIDEO AND SUBSCRIBE MY CHANNEL

For more infomation >> How To Chat With Your Girlfriend In Whatsapp Using Stylish Text 2018 - Duration: 3:03.

-------------------------------------------

Prone Belly Breathing - Duration: 2:37.

Nick Ortego here. I'm going to show you how to do this exercise, a breathing

exercise. I call it prone belly breathing. Into a prone position lying down on your

stomach, hands are in front of your forehead.

And you let your forehead rest on your hands. So that the back of the neck is

relaxed try to avoid letting the chin resting on the ground. That tends to

overextend the neck a little bit. From here make sure your elbows are flared

out and your body is as flat on the ground as you can get it. You're gonna

breathe in and out through your nose.

And as you breathe in what you want to do is let your abdomen expand in all

directions. So what'll be happening is it'll be pushing into the floor and

because there's no room for it to go into the floor, the abdominal wall will

expand out to the sides. Be sure that you're not trying to actively push your

abdomen into the floor. We're not trying to tighten up the abdominal wall to push

it into the floor, what we're trying to do is expand the abdominal wall so what you'll

see is, or feel is the sides around the oblique area expanding out to the side.

After you take that nice inhale where your abdomen expands, think about your

lower back the lumbar region of the spine sinking toward the ground. So you

totally relax everything. That will strengthen your diaphragm. It's also a

good way to practice diaphragm or belly breathing. That form of breathing is much

more efficient. It's much better for keeping you relaxed, for shifting out of

the stress response. You also get a little bit of massage in all the

internal organs. It's not something you want to do when you've just had a big

meal, but if you haven't eaten in a little while, that movement will help the

digestive process. Got any benefit from this video then leave a comment below. If

you'd like to get more content that's not available on the blog or the regular

YouTube channel, then click the link that's connected to this video and

you'll have a chance to sign up for the Run Better Now VIP club. thank you

Không có nhận xét nào:

Đăng nhận xét