Hey, hey, everybody.
Coach Hadsall here, coming at you.
The owner of Get Lean in 12.
If you're scrolling through your feed, stop and check this out.
Inside this video, I'm going to share
six keys that are get lean and 12 transformations superstars
used to transform their bodies and lives.
Now five of these six keys really don't have anything
to do with exercise or diet.
And these are the intangibles I think
that are the difference maker.
And if you're missing any one of these things
from your health and nutrition plan,
chances are you're going to fail.
Now if you're scrolling through your feed, check this out.
My name is Sean Hadsall.
I'm the owner of Get Lean in 12.
And if you don't know who I am, I've been in this industry
over 20 years.
And my wife, Karen, and I have been fortunate enough
to have our products sold to over 100,000 people just
in the last five years alone.
And so these six keys are what I see
every one of our transformation superstars have in common.
My wife, Karen, and I owned a personal training studio
franchising in Ann Arbor for five years,
and this is the keys that all our successful clients
use there.
And then, of course our online community that's
reached over 100,000 people, this--
with our greatest transformation success stories--
these are the six keys that you need to follow.
Now at the end of this video I'm also
going to introduce you to a system I've created.
It's called the Over 40 Ab Solution.
So it's designed for the metabolism of people
who are over 35 years old.
So people in their 40s, 50s, and 60s
should definitely move differently than younger people
if your goal is to lose stubborn belly fat.
So the sixth key that I'm going to share with you
will introduce you to that.
And inside the system that I've created--
there's a link somewhere on this video.
Usually it's above, could be below.
We'll put it in the comments section.
And if you're watching this, leave a comment.
Tell us your name.
Tell us where you're from.
And then at the end of this video,
I'll go ahead and introduce you to my system that
includes a 12-minute metabolic protocol specifically designed
for the metabolism and the hormonal condition of people
in their 40s, 50s, and 60s.
So the first key is finding your big reason why.
So wanting a flatter belly or fitting into your skinny jeans
again, those are great goals.
However, it's only going to get you so far.
It's not enough to help you follow through.
You have to find your big reason why.
If you don't find your big reason
why, you're probably going to fail every time
the going gets tough.
Now a perfect example of this is way back in 1998,
when I was only 20 years old, I placed first runner
up grand champion in the Body for Life contest
with over 22,000 finishers.
Now in that short 90-day period, I
was fortunate enough to take my body fat from almost 20%
all the way down to 5%.
And I'll show pictures below in the comments
so that you guys can see how I've
used this 12-minute metabolic protocol found inside my system
to actually maintain around 10% body fat
since I was 28 years old.
And now I'm 45 years old.
I'm a grandpa to three beautiful grandkids.
And I have one more on the way here in March.
But the reason that I was able to place first runner
up grand champion in the Body for Life contest
is because I found my big reason why.
I was going through a custody battle over my daughter.
And she was six years old.
And I wanted more than anything in the world
to be a part of her life and to be a father to her
and have a deep relationship with her.
And that was my reason why.
That's what allowed me, when I was exposed
to the bad food, when I was supposed to be eating healthy,
when the going got tough, my big reason why,
anchoring back to my daughter and what I want to achieve,
allowed me to have a higher level of discipline.
So you need to find the deepest source
of your emotional triggers if you
want to succeed and transform your body in life.
The second key is your thought life.
So we become what we think about most of the time.
And I have a saying.
I always say, it's all about the b.s.
And it's not the b.s.
You're thinking about.
I'm talking about your belief system.
And I think Henry Ford said it best when he said,
whether you think you can or you think you can't, you're
probably going to be right.
So remember, we become what we think about most of the time.
Now here's a little bit of science,
and I'll post a study below, because I'll
make a couple of claims here.
According to Dr. Carolyn Leaf, who
is an expert on brain neurology, 75% to 95%
of the illnesses that plague us today
are a direct result of our thought life.
So what we think affects us emotionally and physically.
And the average person has over 30,000 thoughts a day.
So research also shows that fear all on its own
triggers more than 1400 known physical and chemical reactions
and activates more than 30 different hormones.
Again I'll post the reference source for these claims
below in the comments area.
Now here's four quick ways that you
can control your thought life.
Number one, you could read a daily devotional that
has a positive message in it.
You could also, what I like to do is I
write in a gratitude journal every morning
for five to ten minutes.
Research shows, and I can post some references
down in the comments area about this as well,
but shows that people who express gratitude
are healthier.
They lose more weight, and they're
more successful than people who are ungrateful.
The third one is you can write down some positive affirmations
on goal cards.
I have these 5x7 goal cards that I read every day
for each area of my life.
So spiritually, mentally, physically, family,
finances, you know, all this stuff.
So I read my goals, and I have positive affirmations
that I read every day to keep my head in the right spot.
Another thing you could do is create a vision board
with maybe an old picture of yourself
on it, when you were fitting into your skinny jeans.
Or you could create what I call a mind movie,
and this is just slides with music
behind it showing what you want to achieve
in every area of your life.
Remember, every thought we have, good or bad,
is creating our future.
So the third key is to unplug and recharge.
You see, every day we are bombarded with more information
than our previous ancestors were bombarded
with in their entire lifetime because of technology
and, of course, the Internet.
So it's very important that you unplug from technology,
and you recharge your mental battery.
This is so important for your health and fat loss goals.
So avoid negative news.
Yes, I care about what's going on in the world.
But I know when I turn on the news,
if I do that first thing in the morning, that's
going to be a reflection of my attitude the rest of the day,
and it's going to be negativity.
So seek out positive messages.
Read biographies of successful people.
The fourth key to succeeding is accountability and deadlines.
And I can tell you this, every single time in my life that I
failed versus every single time that I've succeeded,
it was because I was either being held accountable or I
wasn't.
My wife just walked in.
Hi, Karen.
Hi.
I'm live.
So anyway, accountability.
And there's a couple different things
you can use for accountability.
You can find a workout partner.
You can enter a contest or make a bet with a friend.
You can text each other your nutrition every day.
I started doing that with my stepson
at the beginning of this year because he
was having a hard time.
He was so focused on his career and being a dad to my grandson
that he gained a lot of belly fat.
So we start texting each other, every time we'd eat,
we'd text each other back and forth.
And this was really effective for him,
and it was really effective for me
because every time you go to eat,
if you know you have to text it to somebody,
you're being held accountable.
The other thing I like to do is schedule a photo shoot.
I know this isn't really realistic for everybody else.
That's my dog, Mindy, you hear barking, by the way.
Cockapoo.
So, where was I at?
Yeah, so, text each other.
Oh, schedule a photo shoot.
That's right.
I like to schedule a photo shoot like once a year
at least, because I know if I have a photo shoot scheduled,
for let's say six to eight weeks from now,
and I sit down to eat pizza, I'm going
to look at that totally different
and probably make a healthier choice.
Because I know I have to be in front of a camera in eight
weeks from now.
So it holds me accountable.
The fifth key, and this is very powerful,
is your reference group.
And this is about birds of a feather, flock together.
So we become who we hang out with.
And my mentor Jim Rohn said it best.
We become the sum of the five people
that we hang out with the most.
Harvard psychologist Dr. Dave McClelland
calls this your reference group, and his research
shows that it will determine 95% of your failure or success
in life.
So it's very important.
When you're trying to lose belly fat
and you're trying to live a healthy lifestyle,
and you want to change things, you
need to write down the five people
that you hang out with the most, and take a good hard look
at that.
Because that really is your future.
I'm not saying we should ditch your family and friends that
are dysfunctional.
We all have dysfunctions.
I mean, every time you point the finger,
you have three pointing back at you, right?
So I'm not saying that.
But I think you should be consciously aware of who you're
hanging out with, and make your best effort to surround
yourself with like-minded people who will support your goals
and not drag you down.
Remember when you make the decision to get away
from negative friends and family,
and hang around people that are more in line with your goals,
you're holding up a mirror to their shortcomings.
So they will fight you on it.
But it's very important.
I have a saying.
There are two types of people in this world.
Those who brighten a room when they enter it,
and those who brighten a room when they leave it.
And which ones are you hanging out with.
Something to consider.
Now the sixth and final key, and this is the most important one.
And that is to put exercise first in your life.
Now this is not a selfish thing to do,
and most women struggle with this more than anything else.
See, when you put exercise first in your life,
that discipline flows over into every other area of your life.
Because exercise is our number one source
of emotional renewal.
And it's the one thing that will impact in a positive way
every single other area of your life.
And I know this for a fact.
When I was done doing the Body for Life contest way
back in 1998--
when I was done, I had 5% body fat.
I'd lost 20 pounds of belly fat.
I'd gained five pounds of muscle.
And again, I'll post the pictures
below in the comments when I'm done with this live video.
But that was really just a bonus side effect.
You see, every other area of my life
was impacted in a positive way.
I had mended broken relationships.
I had paid off all my debts.
I landed a modeling contract.
Started a new career.
And the most important aspect is I had joint legal custody
rights of my daughter.
Now since that time, a few years back,
I was voted America's most fit health and fitness pro over 40.
My wife and I were voted franchise superstars
for our personal training studio.
So you can see how putting exercise in your life
will positively impact every other area of your life.
Now you just have to make sure that you're moving right
based on your age category.
So people who are 35 years and under
can do pretty much any type of exercise and get great results.
So exercise is like P90X and Insanity and CrossFit.
These are all very effective ways to lose belly fat.
But remember, they are designed for people under 35 years old.
And for people who are over 40, in their 40s, 50s, and 60s,
it's important to understand that your metabolism is
different.
And a hormonal condition of people over 40
is going to be a lot different than people under 35.
So these long duration workouts that I just mentioned, not
only do they use ballistic movements that
can be hard on your joints, the long duration workouts
can wreak havoc on people's metabolisms
when you're over 40 years old.
So somewhere around this video you
can see a link to click or tap, and you'll
be introduced to my system called the Over 40 Ab Solution.
And inside the system, you're going
to be introduced to a 12-minute metabolic protocol
like I mentioned earlier.
And this 12-minute metabolic protocol
is specifically designed for the metabolism of people
in their 40s, 50s, and 60s.
This is the same 12-minute protocol
I use to maintain 10% body fat or lower pretty much
for the last 15 plus years.
Now it's also the same protocol that my wife used--
when we were first married 11 years ago,
she was diagnosed with colorectal cancer.
And it forced her into early menopause.
And she accumulated a ton of upper belly fat.
And so as a result, obviously her self-esteem plummeted,
and no matter what we tried, she could not lose the belly fat.
We tried long-duration cardio.
Now we know-- there's four published studies showing
that long-duration cardio can be bad for your metabolism.
One study shows that it can suppress the thyroid.
So your T4 to T3 conversion.
The thyroid is the master gland of the metabolism
because it regulates the metabolism.
It can also increase cortisol, which
is known as a stress hormone.
It can increase free radicals, which is also linked
to some of today's diseases.
And then the fourth thing it does
is its been shown to increase hunger levels.
So people who do too much cardio end up eating 100 more calories
than they burned off.
So it's in your best interest to be moving
based on your age category.
So if you click the link somewhere around this video,
you'll see my wife's story.
You'll be able to read about my wife's story.
You'll also see my grandson, and you'll also
see how you can put this 12-minute metabolic protocol
to work in your life, to help you quickly lose more weight.
So again, if you have questions, go ahead and post them
in the comments below.
If you're watching this, please leave your name.
Let us know where you're from.
Thanks for taking time out of your busy day
to check this out.
And keep going strong.
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