Yt News today: Youtube daily report Aug 8 2017

Tokyo is a very chaotic city with lots going on,

all kinds of different people and activities.

And what I'm trying to do now is really find those special moments

that are hidden in everyday chaos of life in the city.

CUTTING THROUGH THE CHAOS WITH NIKKOR LENSES

It's Nikon's 100th anniversary

so it's very fitting that we are here in Tokyo,

the birthplace of Nikon, shooting with these NIKKOR lenses,

the 24-120mm, the 80-400mm,

and the 18-300mm, and the 28-300mm.

I live in Tokyo, but when I'm out shooting out in the streets,

I treat it very much like I'm a traveler here.

And often when I go out,

I actually bring just one camera and one lens.

And having a lens that allows you to

get your shots quickly and effectively without swapping gear and all that

means that not only are you getting the shots you want,

but you're not missing the experience.

The moments I'm after tend to be extremely fleeting.

One thing that zoom lenses offer me

is the options to shoot wide or shoot tight.

They allow me to really work on my composition.

Sometimes I see one interesting subject or character

in an otherwise chaotic scene,

so then a longer lens or a longer focal length

allows me to get in a little bit tighter

and really bring the attention of the viewer

to that interesting subject.

What I'm finding is that

across the board with these four NIKKOR lenses,

they really allow me a lot of flexibility,

and ways to be creative that

I might not otherwise have had if using some other kind of lens.

Tokyo is a city that has a very wide range of personalities.

On the one hand it's very traditional,

and on the other hand it's very modern,

which means that you really have a lot of flexibility

in what kind of story you want to tell to bring the city to life.

For more infomation >> 'Cutting Through the Chaos' | NIKKOR All Round Zoom Lens Travel Photography - Duration: 1:47.

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Volvo V40 T2 2.0 122PK Navigatie / Park Assist V+A - Duration: 0:59.

For more infomation >> Volvo V40 T2 2.0 122PK Navigatie / Park Assist V+A - Duration: 0:59.

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Honda HR-V ELEGANCE 1.5 i-VTEC 130pk AUTOMAAT * NAVIGATIE * VERWACHT * - Duration: 0:57.

For more infomation >> Honda HR-V ELEGANCE 1.5 i-VTEC 130pk AUTOMAAT * NAVIGATIE * VERWACHT * - Duration: 0:57.

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Mercedes-Benz Sprinter 316 CDI 163pk L3H2, Trekhaak 2800kg, Navi, PDC V+A, Airco, Cruise, L3 H2 - Duration: 1:03.

For more infomation >> Mercedes-Benz Sprinter 316 CDI 163pk L3H2, Trekhaak 2800kg, Navi, PDC V+A, Airco, Cruise, L3 H2 - Duration: 1:03.

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Staying Afloat | Week 7 | Kris Gethin's Man of Iron - Duration: 15:37.

Alright.

Here we come cardio.

Oh yeah,

fuck. We got cardio. Forgot

about that.

Yeah, remember cardio?

Thought I was driving home for

breakfast. Fuck.

Alright. Come on. Let's see how

far I can pedal on that watt bike.

I wanna fucking pedal to bed.

I'm Kris Gethin.

I'm going to be training to

prepare for an Ironman.

Most people give themselves two

years.

I'm giving myself six months,

and we're going to do it.

Legs are absolutely destroyed

now, so what's the best thing

to do?

Running.

Straight after the workout had

the Re-Kaged, then

had a shower.

We're on our way to Tri Town

now, where Anton is going to then

fit Sunshine to her bike. And I'm

going to have a bike fitted as

well. I've already had one a

couple of months ago, but maybe

it's time to have another now,

just as my style has changed.

I'd had a bike fit here with

Anton before,

but I thought it'd be good to

get an update on that fit.

Do you think this looks pretty

good with what I've

been working with so far.

Yeah, absolutely.

I mean overall really,

really good

Kris. You mentioned actually

your knees coming out a little

bit.

One, it's a lot better than it

used to be.

So I think you've been really

good about just staying on top

of that. You know what I'll do.

Kris, I'll throw some little

trackers on your knees and we

can actually see how much

you're actually going to the

outside here.

And right through you knee. There you go.

OK Kris, go ahead and pedal away,

man. Just normal,

normal as can be.

So what's happening here

is as your leg presses down

through the pedal stroke your

knee is falling into alignment,

dead center over the foot

itself.

But as you come up, as you,

as you know, and as you told

me, your knee kind of flares to

the outside.

Ideally, what we do is we try

to align your foot

under the knee at the top of

the pedal stroke.

So it should be a little bit

more like that.

In a perfect world,

you're getting a little closer

there. Yeah.

Alright, let's have you step

off the bike.

So we're going to widen the

stance by adding some spacers

in here. And we may even adjust

the cleats,

which are really worn out, we

should probably replace these, too. We're

going adjust the cleats to

maybe allow your foot more to

the outside of the pedal,

as well.

So these are things to think

about because a lot of people

just think yeah, the handlebars

are right, the seat feels

okay, let's go.

But you think about the amount

of time that you spend on the

bike, and that consistent

pressure and cadence

over time, that can cause

problems with the knees.

And then next thing you know,

you're going in for your leg

workout in the gym and you're

having problems,

you don't know why.

Well, that's why it's worth

getting your bike set up

specifically for you.

Not from the people that you

purchased it from,

at the shop,

or whether it be from

Craigslist,

or whatever it may be.

So make sure that you get it

fit up by the right people.

So, you know,

you don't have any problems

or any possible injuries or

uncomfortability down the

road.

Tired this morning,

didn't have much sleep. Which

is, ain't so bad because today

is more of an accessory day for

our legs, as opposed to a lot

of heavy, intense

compound movements

for legs.

We're working on accessory.

So accessories meaning,

accessories meaning,

movements that's going to help

prevent injury.

And working with the tracking

and stability of our knees.

This exercise is a lot more

difficult than I expected.

Obviously I'm using a very

light weight,

but

a lot of people are going to

hate me for doing this

exercise,

thinking that I've sold out.

But I'm not doing it

specifically for power,

strength, explosiveness.

But the more that I've been

working with the stability,

I tell you what,

my knees feel so much

more aligned,

more tracked.

I'm not having knee issues,

I'm not having leg issues.

This is definitely a movement

that has its place,

especially on an accessory day

like this.

Fuck.

Ow.

First 400 meters is done.

Rest now,

for like, 120 seconds I think it is.

I think I need more.

And then go again

for 400 meters.

Then punch it up

for about nine out of 10.

That was definitely a

nine out of 10 towards

the end.

Day 45.

Today we're beginning with

back, before going on to

biceps.

Now what we're doing here is a

landmine deadlift,

combined with, like,

a half a burpee.

So, working the lower back and

then disengaging at the bottom,

and then using the thighs to

come back up. Because every

time that we're running,

we're engaging, we're

disengaging. Engaging,

disengaging. Same when we're

actually cycling.

I was doing a close-grip chin,

and then as I get to the top,

I came out slightly,

so I elongated my bicep,

and then I flexed

the bicep, and then back down

and works my lats. So it's lats

and biceps engagement.

Throughout the week, I'm

focusing on the efforts and I

use that as a gauge as my,

kind of, marker on the weekends

to see if I've improved.

If the bikes or the runs feel

easier on the weekend,

and I'm able to push it a

little bit harder and faster,

it means I've done good during

the week.

If I'm just going through the

motions during the week,

then I'm not going to make any

improvements on the weekends,

and

I can't have that.

There's no fucking point,

is it? I might as well just sit

in the car.

Hello.

Hi.

It's day 46.

We are on the way to the pool.

It is like, uh,

four something,

in the morning.

So we'll film a little bit. Not

too much while we're swimming,

obviously. Cause we've got to get our fucking laps in. Which

I believe is like,

2300 meters today.

A lot of swimming.

So, we'll probably be swimming for a good hour and 10, hour

and 15 minutes, I guess. And then we'll head

into the gym to hit chest and abs.

This is really fucking tiring today.

I don't know how you're finding it.

Really tough on my chest.

Not only tough on my chest,

my bloody triceps and lats are fucking killing me.

It feels like I'm going backwards today,

like I haven't improved.

Feels like I'm going backwards.

Today's workout has been fucking hard. Difficult.

But we owned that bitch.

Good morning. It's day 47.

Supposedly a non training day.

But today we are actually training.

Gonna hit

the cardio because we're

flying to L.A. soon.

I'll see you out on the road.

I am halfway through my ride.

I've just over an hour.

I think I've done about

20 miles,

I think. 18 or 20 miles.

And so I'm waiting for

Sunshine. She's a little bit

behind.

She started ahead of me,

I think,

from her place.

But I obviously got here

a little bit before her.

So I've ordered food

and a cup of green

tea.

Got a couple of whole eggs and

a couple of, uh,

four scrambled egg whites

and two pieces of

gluten-free toast.

I don't feel like I need that

much, that many carbs really.

Like, I had a good shake

with some bananas and oats

and Re-Kaged before come in.

And it's a flat route,

and I'm just taking it easy,

so I don't feel like I need

that much.

And like, it's easy today,

it's an easy ride.

High volume,

three hours,

but easy ride.

So I'm not going to churn

through calories,

it's more of like an active

recovery, if anything.

So I don't mind taking a little

bit of a break halfway through,

and going back again.

This is our type of

hotel.

As soon as you come in through

the door,

they give you a weight set.

Look at that.

We really did fuck up.

When we were in Laguna

in the hills,

we're taking the wrong trail.

The maps on the phone has

completely got us wrong,

and, yeah, so we weren't

prepared for that.

And so we

ended up getting back in the

car, driving down to Laguna

Beach here, and we thought, you

know what? We'll just run the

beachfront.

There's no fucking boardwalk

here, is there?

Like there is in Santa Monica

or Huntington Beach.

So we've just been running

through the streets.

Fucking diabolical,

across traffic lights,

in between traffic.

Like, I much would have preferred a run

in Boise than this shit,

you know?

You know, I'm really

disappointed because this was

like the highlight of

my week.

You know, knowing it's either a

long bike ride or it's a long

run, and I'm going to put

everything into this.

And I started off frustrated

and stressed and that was a

big problem because I started

out fast.

I started out in front of

Sunshine here,

and I'm completely fucking

burned out. I've burnt myself.

I've gone too hard,

too soon and now I'm absolutely

dragging ass.

How're you doing there,

alright? Yeah, doing it.

Yeah, she's good,

see? She's keeping consistent.

I fucking burnt myself out,

so now I'm going to have to try

to pick myself back up.

Done.

Completed 10 miles.

If you don't believe us.

Look at my Strava,

right there.

Can you see it? I dunno.

If you don't, you're going to

have to believe me.

Lens maybe a little bit smudged

from all this sweat.

But finished our very first

ever 10 miles.

It took like an hour and 45

minutes, or something.

Oh man, that was so friggin

hard. Yeah,

having this muscle definitely

is making my job harder.

I do make these things fucking

challenging, don't I?

Well, I get myself into these

things, I'm going to have

to get myself out of them.

So we just came down here,

just to do a little bit of, well

Sunshine was

drawing. She was sketching the

little silhouette over there.

And I've been reading this book

called Redemption about this

guy John

McAvoy.

Who spent, god, a good portion

of his life in prison.

And whilst he was in prison,

he broke several world records on

a concept 2 rower.

And then when he got out

he, you know,

joined a rowing club,

and then he decided he wanted

to get into triathlons,

Ironman. And in his third every

Ironman, he placed in the top 10,

second fastest marathon time.

It's such an inspiring story.

All right. We are at the O.C.

swim series.

It is day, what day did I say

it is? 49.

It's day 49.

It's a Sunday.

So only, like, six weeks ago we

started this Man of Iron video

trainer, 5, 6 weeks ago.

And now we're participating in

our first race.

There's a one mile and two

mile option,

basically you just repeat it

twice if you do the two miles.

I have no idea if I can even

attempt that.

I've entered for the two mile,

but I may just stop after one.

So now we're going to,

we just got some advice from

people down at the endurance

house, they said put some glide

on or anti chafe

because the wetsuit can chafe

you.

We've never wore wetsuits

before, so we don't really

know. So I'm just looking at

other people around me and

seeing what they're doing,

and hoping they're not doing

anything wrong.

There she is!

She just finished

the one mile.

Did it feel OK?

Yeah, it felt OK.

Didn't panic? I panicked a couple of times.

At the beginning? Yeah, definitely.

Yeah, me too. But you did it, baby! Congratulations!

For more infomation >> Staying Afloat | Week 7 | Kris Gethin's Man of Iron - Duration: 15:37.

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How to Make Crispy One-Pan Chicken From Food52 | TODAY - Duration: 3:05.

For more infomation >> How to Make Crispy One-Pan Chicken From Food52 | TODAY - Duration: 3:05.

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Hilary Duff: Motherhood Suits Her Well | TMZ TV - Duration: 1:13.

HILARY DUFF OUT IN MAUI WITH

LITTLE LUCA.

THEY WENT PADDLE BOARDING.

THEY LOOK SUPER CUTE.

LOOKS LIKE THEY HAD A LOT OF

FUN.

ALSO, A LOT OF CHEEKS.

SHE GOT BOOTY!

SHE'S PART OF THE WHITE GIRL

CAKE MOVEMENT.

HER BODY IS AMAZING.

IS IT JUST HER AND THE KIDS?

YEAH, HER AND LUCA.

HARVEY: IS HER KID ON THE PADDLE

BOARD?

YEAH.

WITH HIS FRIENDS.

HARVEY: THAT'S WEIRD.

WHY?

HARVEY: IF YOU PADDLE BOARD, YOU

NEED SOMETHING TO HANG ON.

HE'S 5.

WHAT HE IS SUPPOSED TO DO,

DROWN?

SWIM ALONGSIDE ME, MOMMY'S GOING

TO PADDLE BOARD NOW.

HE HAS A LIFE JACKET.

WANT TO JETTISON THE KID.

HARVEY: YOU WANT TO JETTISON TO

THE KIDS?

GET ON THE BEACH UNTIL

MOMMY'S DONE.

HARVEY: THEN YOU GET REALLY

BADLY SUNBURNED.

[LAUGHTER]

For more infomation >> Hilary Duff: Motherhood Suits Her Well | TMZ TV - Duration: 1:13.

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How to Draw a Kingfisher With Aquarelle Pencils - Duration: 3:59.

Hello my friends and welcome to another Tuesday of tutorial!

I am Leonardo Pereznieto and today we will draw a kingfisher.

That is a very beautiful little bird.

For this we will use Cretacolor Aquarelle pencils.

I chose the dark blue, the Ultramarine Blue, to do the sketch.

And we begin with the shape of the head and then of the body.

Something very simple, like this.

Start with the easy, big, large volumes.

And then the beak.

Which is pretty long on this bird.

Very good!

We refine the shape a little,

here will have some feathers, visible on the back,

and the wing.

Very good!

The feathers at the tip of the wings and tail.

And let´s draw the eye.

And the foot.

Now we can start coloring!

I will be using a light blue for a lot of the feathers.

That and the Ultramarine Blue.

Very good!

We add some orange on the chest and the lower part of the head.

And then some black for the beak.

And I will use it also for some dark accents.

I love these aquarelle pencils because they are water soluble, so now

with a fine brush and some water, we can melt the pigment,

making it really painterly.

And as you can see, the color gets more intense, once you add water.

Nice eh? [laughter].

These birds are not only beautiful but they are pretty amazing,

they are famous for fishing under water.

They usually stand on a high perch, from where they visualise their prey,

then they dive nearly vertically, very fast, and they plunge into the water and catch

their fish.

Some of the challenges of doing all of this, specially for the eyes,

is the hard impact with the water, as well as the glare while submerged.

For this they have a third, transparent eyelid, that covers the eye just before

impact, and that stays there while underwater.

And also the part of the retina that captures light, switches to

a secondary one, that works underwater.

That´s pretty amazing!

And let´s darken some areas.

So they basically have a secondary eye function, that

kicks in when they are underwater, so that they are able to see there.

Very good!

¡Excelente!

I like it how it is looking!

But we should give it a little bit more contrast,

so let´s push the darks further.

After you have melted the colors with the brush and water,

you can add more pigment

either dry, or also for more intensity

dipping the tip of the pencil in water, and then using it

on the drawing.

Very good!

We give it some light and dark touches…

and it´s ready!

If you enjoyed it please give it a LIKE! share it to your friends

and subscribe to Fine Art Tips.

And I will see you on Tuesday ;)

Subtitled by Grethel Trejo

For more infomation >> How to Draw a Kingfisher With Aquarelle Pencils - Duration: 3:59.

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Summer of Research: Making Robots Smarter, and More User Friendly - Duration: 1:31.

So the idea behind the project is to attach the Jaco robotic arm to a wheelchair to act

as an assistive device for people with limited mobility.

You'll be able to say, "Pick up the cup on the table," and the robot will know where

the table is, know where the cup is, know that it needs to drive over to the table in order to get the cup,

and then be able to plan a motion for both the chair and the arm such that it can grab the cup.

For the past year and a half that I've been doing robotics, I've only been able to work

on it in between classes and extracurriculars, but this summer I've been able to spend all

my time working on it, which has been really helpful for me.

So, I've just been able to make more progress.

I've just gained other industry experience that is useful experience.

These are experiences here in the lab that I wouldn't be getting in the classroom.

I personally would like to have experience in both academia and industry before I make a final choice.

So this summer has given me a really good research experience in academia.

Hopefully, next summer I can get a job or internship in industry so I that can have

a good comparison for the two and proceed forward.

For more infomation >> Summer of Research: Making Robots Smarter, and More User Friendly - Duration: 1:31.

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Not Payin' For That! - Duration: 3:16.

(lighter clicking) - Don't catch my hair.

Hi, I'm Candice.

- I'm G-Mack. - And he's my boyfriend,

- There's a bunch of crooked businesses

around right and they're tryin' to charge you

for stuff that they don't gotta be

chargin' you for, so we're gonna

tell you how to get stuff for cheap.

(hip hop music)

- So today we're here at the drive-thru,

and me and G-Mack are about to show yous

how you can scam the drive-thru woman into givin' ya

a large tea for the price of a small tea.

I'm not payin' no one to put the kettle on for me,

so guess what?

Go to the woman and say,

"'Scuse me, can you give me a teabag please?"

'Scuse me, can I get just a teabag please?

So she'll pass it out to ya,

maybe 25 cents or whatever,

(sniffing) and then you say,

And can I get a cup of extra large hot water?

- [Woman] Drive through.

- I was talking to my buddy, and

he knows this stuff, and he was sain'

like, having water's a right.

And they can't say that you can't have water, so-

- No, exactly babe.

(car engine sputtering)

Thank you.

- Ask her.

- How's about throwin' us some of them little donuts?

We got a dog back there too.

- They're the dog. - Thank you, thank you.

- Yeah. - Bye.

- Extra large tea.

- [Both] Not payin' fer that.

(car engine grinding)

- Candice and G-Mack work real hard for their money,

so you think I'm puttin' this in here?

Not a chance.

- I got a violation once, right?

And guess what?

I kept it, 'cause here's what I do.

- Do it babe, do it.

See that there?

Police come struttin' down the street,

they look over, "Already got 'em."

- They think someone's already dinged me,

but I already got it.

I keep her in this jacket so I call her my downtown jacket.

They don't know no better.

- Don't worry about it. - Come on.

- Parkin' downtown.

- [Both] Not payin' fer that.

- So me and him love goin' out for suppers, right?

But here's the thing, I'm not payin'

a red cent for dinner.

Just bring a couple nail clippings with ya,

or hair, stick that right in your food.

- Thank you. - There you go.

You're very welcome.

- Ever good looking.

- That looks good.

What are those orange fries, though?

- 'Scuse me,

we don't got no ketchup here at the table.

(chomping)

I got this.

- [G-Mack] Give me a fingernail, Candice.

- There it is.

Grab that.

I got all mine in tact.

So it can't,

(laughing)

Not paying for that.

Is anybody workin' here?

- This was in my burger.

- Oh my goodness.

- Will you take that?

I can't even look at it.

- I sure can, I'm really sorry about that.

- Yeah. - Yeah.

- Won't be paying for it.

- I'll be taking that to go though.

- Eatin' out at restaurants.

- [Both] Not payin' fer that.

(hip hop music)

For more infomation >> Not Payin' For That! - Duration: 3:16.

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Rapid Fire Questions - ZEDKO - Duration: 2:37.

daky: chill, bro

ZEDKO: So, we're recording yeah? daky: Of course.

teckoo: We're recording now.

daky: It's recording now!

ZEDKO: Win a Major!

daky: Why not win a Lotto? ZEDKO: Because winning a Major is Lotto.

ZEDKO: Cool.

daky: He is lying.

teckoo: C'mon load up.

ZEDKO: Yes, I will.

ZEDKO: I think I am.

ZEDKO: Major.

ZEDKO: Both.

teckoo: You have to choose one... and you were supposed to...

ZEDKO: Frozen

ZEDKO: Me

ZEDKO: With our coach tEckoO

teckoo: That's bullsh*t with you!

ZEDKO: He will leave that in the video my friend.

ZEDKO: Who am I supposed to say? Manager!

ZEDKO: daky!

ZEDKO: Apple

ZEDKO: oskar

ZEDKO: M4A1-S

ZEDKO: Deagle

ZEDKO: Major Qualification

ZEDKO: Snus

ZEDKO: Barcelona

ZEDKO: CS

ZEDKO: Both

ZEDKO: HITPOINT Finals

ZEDKO: Monster

For more infomation >> Rapid Fire Questions - ZEDKO - Duration: 2:37.

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10 Injured As Extreme Turbulence Rocks American Airlines Flight | NBC Nightly News - Duration: 1:34.

For more infomation >> 10 Injured As Extreme Turbulence Rocks American Airlines Flight | NBC Nightly News - Duration: 1:34.

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¡COUTINHO CONFIRMA SU DESEO A KLOPP: "ME QUIERO IR"! - Duration: 2:39.

For more infomation >> ¡COUTINHO CONFIRMA SU DESEO A KLOPP: "ME QUIERO IR"! - Duration: 2:39.

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UNIVERSITY OF KENT FRESHERS 2015 - Duration: 3:58.

For more infomation >> UNIVERSITY OF KENT FRESHERS 2015 - Duration: 3:58.

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Mister Max looking for Miss Katy. Transformers, Captain America, and Monster High help Miss Katy - Duration: 4:26.

For more infomation >> Mister Max looking for Miss Katy. Transformers, Captain America, and Monster High help Miss Katy - Duration: 4:26.

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'Cutting Through the Chaos' |AF-S NIKKOR 80-400mm f/4.5–5.6G ED VR - Duration: 0:51.

CUTTING THROUGH THE CHAOS WITH NIKKOR LENSES

The 28-300mm zoom lens is very high power.

It goes from 28mm all the way to 300mm, which is about a 10 times zoom ratio.

Fantastic for traveling light.

You get a do-it-all lens that can handle anything you throw at it.

Having the VR on this lens helps me

at the long end of the zoom scale to get a clear shot, sharp image.

This kind of a lens really helps you do two things.

One, you can isolate things in a chaotic environment.

But also when you're in a calm environment,

it's useful to sort of get that intimate feel.

It's right behind the subject

doing whatever it is they're doing in that scene.

And you can do that by getting close at the wide end

or zooming in at the long end.

Both can achieve that effect.

For more infomation >> 'Cutting Through the Chaos' |AF-S NIKKOR 80-400mm f/4.5–5.6G ED VR - Duration: 0:51.

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Mountain Photography (7 Powerful Tips) - Duration: 11:51.

hey guys how's it going I hope everyone's doing well I'm here today

with seven powerful tips you can use when photographing in the mountains

I'm super excited for this video because Mountain scenes are my absolute favorite type

of landscape to photograph there's just something so sublime about hiking and

being in the mountains it's really beyond words. the power - forces

greater than we can possibly invoke. the beauty - they can stop us dead in our

tracks at first sight. the constant change - from morning to night from one

week to the next there's new things to explore every time

we visit. they fill us with peace and solace, with fear and exuberance and

anyone who climbs them can't help but be humbled in their presence. it's no wonder

they pull in the heartstrings of many hikers and landscape photographers.

Mountains present a number of challenges and things we need to plan for. more

specific to hiking photographers, we have to juggle with the regular requirements

and gear such as the 10 essentials + whatever camera gear we decided to bring

balancing weight and mobility all the while. all the normal rules of landscape

photography and composition apply, but there are some unique challenges we are

presented with when in the mountains. I'm continually finding ways to improve my

own process and have compiled 7 tips you may find useful for your next trip,

whether you're an absolute beginner or a seasoned photographer, I hope you can

take something away from it, so let's get started.

tip number 1 - do the research ahead of time. in the military we had a saying,

"failing to plan is planning the fail" and while the consequences typically aren't

as severe with photography the same sentiment can be said for photo trips.

exploration on location is an important part of the landscape photography process,

but planning ahead can help you be in the right general area at the right time.

so before you even step out that door make sure to research your destination

and its current conditions. research can be divided into several categories: 1-

finding a location. we covered how to find a location using the social

networking site meetup in the last video which you can find in the description

below. 2 - hike research. things like GPS tracks and topo maps

what type of pass we're going to need, trail conditions, any hazards that we're

going to come across, all these things are important normal consideration

anytime we're hiking in the backcountry. 3 - photo research you'll want to

check out sites like 500px.com, Google Earth and one of my personal favorites is to

search the hashtag of the locations name on Twitter and Instagram because that

usually brings up more recent photos. by doing this it will help us pre-visualize

and pick the right gear. you know we want to look for composition ideas, but at the end

of day we want to make our own photo. finding unique original landscape

perspectives to photograph is much more enjoyable and much easier to get the

creative juices flowing, so don't spend too much time trying to track down the

exact tripod holes of someone else's shot. 4 - weather; of course there's

several sites and apps to get average forecast at expected conditions. Mountain-Forecast.com

is one of my favorites because you can set the elevation

according to where you plan to go. 5 - light conditions: this is speaking

directly to us as photographers. of course we want to know things like the

sunrise and the sunset times the moonrise the moon set times and the moon

phase. by knowing when both Sun the moon rises set and knowing their position and

angle in the sky we'll be able to set up our composition in a way that captures

that dramatic light. we can use apps like the photographer's ephemeris as well as

Google Earth. Tip number two, and for good reason: it's the two hour rule. you've

most certainly already heard about the golden hour and experienced it - that

magical time with dynamic light around sunrise and sunset. the problem is they

call it the golden power not the golden two hours or golden we don't know yet

until we get there and find out but what I find happens quite often is that

photographers either show up too late or leave too early and much of the magic

that actually happens doesn't occur right around the time of sunrise and

sunset especially in the mountains. the most difficult thing is being there, getting up for sunrise or

sunset, managing the elements, waking up in the dark

driving in the dark, hiking in the dark, putting on a headlamp, getting out in the cold,

managing all the different things that are occurring, and even though Mother

Nature doesn't always cooperate...all these biting flies, a perfect example of that

I can't think of a single time that I've regretted getting up. I follow the logic

of the saying I'll sleep when I'm dead. So just do it - you can make great, even

amazing photos at any time but being there during that changing light gives

you a greater chance to create a more dynamic scene. unless you are at the

summit where you can see out to the horizon when you're in the mountain the

Sun can set a couple hours earlier or rise a couple of hours later than the

actual time that it breaks the true horizon. and if you are in a valley somewhere

where the Sun doesn't come into view a couple hours after actual sunrise then

most of the magic will actually be gone by the time you see it. depending on your

location, the peaks could block the Sun and shorten or even eliminate the golden

hour. a tip to maximize your time in nature is with a simple overnight trip

that way you can hike in at a relaxing pace midday location scout with plenty

of time to find interesting composition ideas before sunset and then after

sunset decide to get a good night's rest or plan for astrophotography and then

get up for sunrise in the morning and hike out by 10 a.m. so in less than a

day you've gotten two to three different photo shoots and really explored the

location under different lighting conditions. tip number three - keep your

camera accessible. I see so many photographers with their gear tucked

away in a bag on their chest or worse yet and the bottom of their backpack and the

reality is that some things in nature just don't happen twice, so that moment,

that picture-perfect moment will come and go before you have the chance to

react, whether that's the red alpenglow on some distant mountain peak or the

still reflection in an alpine lake or the wildlife that just comes into view

by the time your futzing with your camera and getting it all ready to go

it'll be over so it's very important to keep your camera

accessible. I prefer to keep my camera right here on my chest I also keep my

tripod to the side of me instead of on the back of my backpack. the lens cap

it's got to be off, you don't want to walk around with the lens cap on, you can use the lens hood as

protection or UV filter if you really feel like you need to and in terms of

settings for your camera you want that to reflect the fact that you're walking

and you are probably not going to have the time to set up a tripod because if

you do that at that time you can change the settings of the camera so auto ISO

is your best friend so think about how you want to carry your gear

how you want to walk with it. there's still ways that you can protect it and

keep it safe I have it here in my chest but I also

have it backed up on a leash here so just in case it was to ever fall out it's

protected. tip number four - find your foreground. when

everyone is shooting at the same location it can be discouraging if you

are wanting to create something unique but a great way to do that is to find

your own perspective using foreground. a good foreground draws the viewer in and

creates a sense of depth, so ask yourself "how can I lead my viewer

through the image?" and then get close, get low, change your perspective, change the

height of the tripod if you're using one. reflections, shapes, lines can all be used

to draw the viewers eye through the scene and if there aren't many

interesting elements one option can be the human form which brings us to the

tip. tip number five - use a sense of scale. with natural elements like trees

mountains and lakes it's often hard to tell how large or small everything

really is. of course this can be further exaggerated as an effective way to make

an abstract image but for more traditional landscape scenes it usually

helps to add a sense of scale and a great way to do that is with the human

form not only that but a person in the scene often acts as a focal point and

can help the viewer connect more deeply with the experience of being there

subjects might include a person such as yourself or your adventure buddy or your

own legs, a physical object such as a tent, kayak or a hammock or any other

number of things. tip number six - watch your contrast. you may see a beautiful

lake but since the lake isn't being directly lit the camera might see all

the distracting leaves on the edges of the frame catching light. the viewers eye

will naturally be drawn to the brightest parts of the scene or the parts of the

scene with the most contrast. a quick and easy way to determine the strongest

point of contrast if it's not obvious is to squint and blur the scene in front of

you. now ask yourself "what is the brightest object?" and then open up your

eyes. if that's not your subject or something leading to your subject then

you might want to reconsider how you capture that frame. tip number seven -

bring a telephoto, and I'm referring here to lenses with a focal length 200

millimeters or longer, preferably more than 300. most people already know about

the importance of having a wide-angle lens

the capture the expansiveness in one frame. you've seen those shots

with flowers in the foreground sweeping middle-ground with the mountains in the

back, but one of the best things about those expansive views is the telephoto's

ability to reach out grab a snippet from the landscape to focus on. this can be

especially useful in inclement weather or if you're not at the scene during

prime lighting conditions where using a wide-angle would result in too much

contrast in the scene. almost all of the wildlife shots in my portfolio are a

result of having a telephoto lens on me and being able to act in the moment and

respond to the animals presence. to recount, 1. do the research ahead of time

2. show up before and stay after sunrise and sunset, 3. keep your gear ready and

accessible, 4.find your foreground, find your perspective, 5.add a sense of scale, 6. watch

for contrast and 7. bring a telephoto lens. so that's it for this video, stay tuned

subscribe and hope to see you again soon!

For more infomation >> Mountain Photography (7 Powerful Tips) - Duration: 11:51.

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'Cutting Through the Chaos' |AF-S NIKKOR 24-120mm f/4G ED VR - Duration: 0:57.

CUTTING THROUGH THE CHAOS WITH NIKKOR LENSES

The NIKKOR 24-120mm is an extremely versatile lens,

very useful for any photographer but especially travel photography.

The NIKKOR 24-120mm also comes with VR,

which is extremely useful in low light situations.

I want to shoot long and get those details.

I can do that without a tripod, hand-held,

especially when you couple it to a D810

or a D5 which has excellent low light capabilities as well.

Here in Tokyo, the landscape is filled with a lot of dark streets

but sometimes also very well-lit, neons, and these kinds of things.

The contrast is huge And on a lens,

without Nano Crystal Coat, there would be ghosting and so on.

But with this lens, no problem, crystal clear results.

It really is a great lens for the photographer on a budget

or the photographer who wants to pack light

and have a lens that's small and capable in all kinds of situations.

For more infomation >> 'Cutting Through the Chaos' |AF-S NIKKOR 24-120mm f/4G ED VR - Duration: 0:57.

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MYSTIQUESHOW.EU presents Lakkari Sacrifice Warlock Quest vs. Hall of Explorers Skelesaurus Hex LoE - Duration: 11:38.

Thank you for watching !!! :3

For more infomation >> MYSTIQUESHOW.EU presents Lakkari Sacrifice Warlock Quest vs. Hall of Explorers Skelesaurus Hex LoE - Duration: 11:38.

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Board of supervisors to discuss warning signs about the dangers of Kern River - Duration: 1:26.

For more infomation >> Board of supervisors to discuss warning signs about the dangers of Kern River - Duration: 1:26.

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WATCH THIS MINECRAFT ep 1 for b- team VIDEO!!! - Duration: 1:07:42.

For more infomation >> WATCH THIS MINECRAFT ep 1 for b- team VIDEO!!! - Duration: 1:07:42.

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Dragon Nest Loli RuDN Norm 1/2 - Duration: 13:22.

Thankye

Thankyee

tenkyeee

thunkyo

Where'd the boss go

thankiess

whoops

Dankye

thonkyu

tenkya

tbh I had no idea where I was goin

For more infomation >> Dragon Nest Loli RuDN Norm 1/2 - Duration: 13:22.

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Staying Afloat | Week 7 | Kris Gethin's Man of Iron - Duration: 15:37.

Alright.

Here we come cardio.

Oh yeah,

fuck. We got cardio. Forgot

about that.

Yeah, remember cardio?

Thought I was driving home for

breakfast. Fuck.

Alright. Come on. Let's see how

far I can pedal on that watt bike.

I wanna fucking pedal to bed.

I'm Kris Gethin.

I'm going to be training to

prepare for an Ironman.

Most people give themselves two

years.

I'm giving myself six months,

and we're going to do it.

Legs are absolutely destroyed

now, so what's the best thing

to do?

Running.

Straight after the workout had

the Re-Kaged, then

had a shower.

We're on our way to Tri Town

now, where Anton is going to then

fit Sunshine to her bike. And I'm

going to have a bike fitted as

well. I've already had one a

couple of months ago, but maybe

it's time to have another now,

just as my style has changed.

I'd had a bike fit here with

Anton before,

but I thought it'd be good to

get an update on that fit.

Do you think this looks pretty

good with what I've

been working with so far.

Yeah, absolutely.

I mean overall really,

really good

Kris. You mentioned actually

your knees coming out a little

bit.

One, it's a lot better than it

used to be.

So I think you've been really

good about just staying on top

of that. You know what I'll do.

Kris, I'll throw some little

trackers on your knees and we

can actually see how much

you're actually going to the

outside here.

And right through you knee. There you go.

OK Kris, go ahead and pedal away,

man. Just normal,

normal as can be.

So what's happening here

is as your leg presses down

through the pedal stroke your

knee is falling into alignment,

dead center over the foot

itself.

But as you come up, as you,

as you know, and as you told

me, your knee kind of flares to

the outside.

Ideally, what we do is we try

to align your foot

under the knee at the top of

the pedal stroke.

So it should be a little bit

more like that.

In a perfect world,

you're getting a little closer

there. Yeah.

Alright, let's have you step

off the bike.

So we're going to widen the

stance by adding some spacers

in here. And we may even adjust

the cleats,

which are really worn out, we

should probably replace these, too. We're

going adjust the cleats to

maybe allow your foot more to

the outside of the pedal,

as well.

So these are things to think

about because a lot of people

just think yeah, the handlebars

are right, the seat feels

okay, let's go.

But you think about the amount

of time that you spend on the

bike, and that consistent

pressure and cadence

over time, that can cause

problems with the knees.

And then next thing you know,

you're going in for your leg

workout in the gym and you're

having problems,

you don't know why.

Well, that's why it's worth

getting your bike set up

specifically for you.

Not from the people that you

purchased it from,

at the shop,

or whether it be from

Craigslist,

or whatever it may be.

So make sure that you get it

fit up by the right people.

So, you know,

you don't have any problems

or any possible injuries or

uncomfortability down the

road.

Tired this morning,

didn't have much sleep. Which

is, ain't so bad because today

is more of an accessory day for

our legs, as opposed to a lot

of heavy, intense

compound movements

for legs.

We're working on accessory.

So accessories meaning,

accessories meaning,

movements that's going to help

prevent injury.

And working with the tracking

and stability of our knees.

This exercise is a lot more

difficult than I expected.

Obviously I'm using a very

light weight,

but

a lot of people are going to

hate me for doing this

exercise,

thinking that I've sold out.

But I'm not doing it

specifically for power,

strength, explosiveness.

But the more that I've been

working with the stability,

I tell you what,

my knees feel so much

more aligned,

more tracked.

I'm not having knee issues,

I'm not having leg issues.

This is definitely a movement

that has its place,

especially on an accessory day

like this.

Fuck.

Ow.

First 400 meters is done.

Rest now,

for like, 120 seconds I think it is.

I think I need more.

And then go again

for 400 meters.

Then punch it up

for about nine out of 10.

That was definitely a

nine out of 10 towards

the end.

Day 45.

Today we're beginning with

back, before going on to

biceps.

Now what we're doing here is a

landmine deadlift,

combined with, like,

a half a burpee.

So, working the lower back and

then disengaging at the bottom,

and then using the thighs to

come back up. Because every

time that we're running,

we're engaging, we're

disengaging. Engaging,

disengaging. Same when we're

actually cycling.

I was doing a close-grip chin,

and then as I get to the top,

I came out slightly,

so I elongated my bicep,

and then I flexed

the bicep, and then back down

and works my lats. So it's lats

and biceps engagement.

Throughout the week, I'm

focusing on the efforts and I

use that as a gauge as my,

kind of, marker on the weekends

to see if I've improved.

If the bikes or the runs feel

easier on the weekend,

and I'm able to push it a

little bit harder and faster,

it means I've done good during

the week.

If I'm just going through the

motions during the week,

then I'm not going to make any

improvements on the weekends,

and

I can't have that.

There's no fucking point,

is it? I might as well just sit

in the car.

Hello.

Hi.

It's day 46.

We are on the way to the pool.

It is like, uh,

four something,

in the morning.

So we'll film a little bit. Not

too much while we're swimming,

obviously. Cause we've got to get our fucking laps in. Which

I believe is like,

2300 meters today.

A lot of swimming.

So, we'll probably be swimming for a good hour and 10, hour

and 15 minutes, I guess. And then we'll head

into the gym to hit chest and abs.

This is really fucking tiring today.

I don't know how you're finding it.

Really tough on my chest.

Not only tough on my chest,

my bloody triceps and lats are fucking killing me.

It feels like I'm going backwards today,

like I haven't improved.

Feels like I'm going backwards.

Today's workout has been fucking hard. Difficult.

But we owned that bitch.

Good morning. It's day 47.

Supposedly a non training day.

But today we are actually training.

Gonna hit

the cardio because we're

flying to L.A. soon.

I'll see you out on the road.

I am halfway through my ride.

I've just over an hour.

I think I've done about

20 miles,

I think. 18 or 20 miles.

And so I'm waiting for

Sunshine. She's a little bit

behind.

She started ahead of me,

I think,

from her place.

But I obviously got here

a little bit before her.

So I've ordered food

and a cup of green

tea.

Got a couple of whole eggs and

a couple of, uh,

four scrambled egg whites

and two pieces of

gluten-free toast.

I don't feel like I need that

much, that many carbs really.

Like, I had a good shake

with some bananas and oats

and Re-Kaged before come in.

And it's a flat route,

and I'm just taking it easy,

so I don't feel like I need

that much.

And like, it's easy today,

it's an easy ride.

High volume,

three hours,

but easy ride.

So I'm not going to churn

through calories,

it's more of like an active

recovery, if anything.

So I don't mind taking a little

bit of a break halfway through,

and going back again.

This is our type of

hotel.

As soon as you come in through

the door,

they give you a weight set.

Look at that.

We really did fuck up.

When we were in Laguna

in the hills,

we're taking the wrong trail.

The maps on the phone has

completely got us wrong,

and, yeah, so we weren't

prepared for that.

And so we

ended up getting back in the

car, driving down to Laguna

Beach here, and we thought, you

know what? We'll just run the

beachfront.

There's no fucking boardwalk

here, is there?

Like there is in Santa Monica

or Huntington Beach.

So we've just been running

through the streets.

Fucking diabolical,

across traffic lights,

in between traffic.

Like, I much would have preferred a run

in Boise than this shit,

you know?

You know, I'm really

disappointed because this was

like the highlight of

my week.

You know, knowing it's either a

long bike ride or it's a long

run, and I'm going to put

everything into this.

And I started off frustrated

and stressed and that was a

big problem because I started

out fast.

I started out in front of

Sunshine here,

and I'm completely fucking

burned out. I've burnt myself.

I've gone too hard,

too soon and now I'm absolutely

dragging ass.

How're you doing there,

alright? Yeah, doing it.

Yeah, she's good,

see? She's keeping consistent.

I fucking burnt myself out,

so now I'm going to have to try

to pick myself back up.

Done.

Completed 10 miles.

If you don't believe us.

Look at my Strava,

right there.

Can you see it? I dunno.

If you don't, you're going to

have to believe me.

Lens maybe a little bit smudged

from all this sweat.

But finished our very first

ever 10 miles.

It took like an hour and 45

minutes, or something.

Oh man, that was so friggin

hard. Yeah,

having this muscle definitely

is making my job harder.

I do make these things fucking

challenging, don't I?

Well, I get myself into these

things, I'm going to have

to get myself out of them.

So we just came down here,

just to do a little bit of, well

Sunshine was

drawing. She was sketching the

little silhouette over there.

And I've been reading this book

called Redemption about this

guy John

McAvoy.

Who spent, god, a good portion

of his life in prison.

And whilst he was in prison,

he broke several world records on

a concept 2 rower.

And then when he got out

he, you know,

joined a rowing club,

and then he decided he wanted

to get into triathlons,

Ironman. And in his third every

Ironman, he placed in the top 10,

second fastest marathon time.

It's such an inspiring story.

All right. We are at the O.C.

swim series.

It is day, what day did I say

it is? 49.

It's day 49.

It's a Sunday.

So only, like, six weeks ago we

started this Man of Iron video

trainer, 5, 6 weeks ago.

And now we're participating in

our first race.

There's a one mile and two

mile option,

basically you just repeat it

twice if you do the two miles.

I have no idea if I can even

attempt that.

I've entered for the two mile,

but I may just stop after one.

So now we're going to,

we just got some advice from

people down at the endurance

house, they said put some glide

on or anti chafe

because the wetsuit can chafe

you.

We've never wore wetsuits

before, so we don't really

know. So I'm just looking at

other people around me and

seeing what they're doing,

and hoping they're not doing

anything wrong.

There she is!

She just finished

the one mile.

Did it feel OK?

Yeah, it felt OK.

Didn't panic? I panicked a couple of times.

At the beginning? Yeah, definitely.

Yeah, me too. But you did it, baby! Congratulations!

For more infomation >> Staying Afloat | Week 7 | Kris Gethin's Man of Iron - Duration: 15:37.

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LA PASIÓN POR LA VIDA DE ÁNGEL NIETO EN 11 FRASES - Duration: 4:40.

For more infomation >> LA PASIÓN POR LA VIDA DE ÁNGEL NIETO EN 11 FRASES - Duration: 4:40.

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Ghost , Captain America And Ironman Funny Prank / Superheroes are all dead by Ghost guy - Duration: 16:32.

For more infomation >> Ghost , Captain America And Ironman Funny Prank / Superheroes are all dead by Ghost guy - Duration: 16:32.

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Kia Sportage 1.6 GDI BusinessLine - Duration: 1:00.

For more infomation >> Kia Sportage 1.6 GDI BusinessLine - Duration: 1:00.

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Produit Contre Les Ravageurs, Propolix - Duration: 0:46.

For more infomation >> Produit Contre Les Ravageurs, Propolix - Duration: 0:46.

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El expresidente del Hospitalet la lía al criticar al Chapecoense - Duration: 3:01.

For more infomation >> El expresidente del Hospitalet la lía al criticar al Chapecoense - Duration: 3:01.

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"LLÉVALA TÚ, ÁNGEL", EL DÍA QUE ROSSI CEDIÓ SU MOTO A ÁNGEL NIETO - Duration: 3:00.

For more infomation >> "LLÉVALA TÚ, ÁNGEL", EL DÍA QUE ROSSI CEDIÓ SU MOTO A ÁNGEL NIETO - Duration: 3:00.

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Una historia diferente sobre Ángel Nieto: su Derbi y el taller de motos de Vallecas - Duration: 4:54.

For more infomation >> Una historia diferente sobre Ángel Nieto: su Derbi y el taller de motos de Vallecas - Duration: 4:54.

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☯ Musica Per Rinnovare Le Cellule Del Nostro Corpo - Musica Meditazione Profonda ☯ - Duration: 1:13:59.

For more infomation >> ☯ Musica Per Rinnovare Le Cellule Del Nostro Corpo - Musica Meditazione Profonda ☯ - Duration: 1:13:59.

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Dreamworks Spirit Riding Free

For more infomation >> Dreamworks Spirit Riding Free

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For more infomation >> Dreamworks Spirit Riding Free

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Les photos de Brigitte Macron que vous n'êtes pas prêts de voir - Duration: 3:05.

For more infomation >> Les photos de Brigitte Macron que vous n'êtes pas prêts de voir - Duration: 3:05.

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For more infomation >> Les photos de Brigitte Macron que vous n'êtes pas prêts de voir - Duration: 3:05.

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Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures - Duration: 3:57.

If you are feeling tired, stressed and having difficulty sleeping, it's very likely that

you have a magnesium deficiency in your body.

Before you ask your doctor for something to help you sleep, try adding magnesium to your

diet.

Symptoms such as muscle tension, irritation, and a general stiffness are all signs of a

magnesium deficiency.

That's true because it's responsible for more than 300 enzymatic reactions and is found

in every tissue of our bodies — but especially in the bones, the muscles and the brain.

Magnesium is a powerful mineral and works as a relaxant, so it can help you control

your anxiety and improve your sleep.

It helps cells produce energy, perform various chemical activities, stabilize membranes,

and help relax muscles.

To have an idea of the importance of magnesium take a look at the various symptoms that may

prove that you don't enough of it in your body: - Irritability

- Insomnia - Anxiety

- Noise sensitivity - Headaches - Migraines - Muscle cramps

or spasms - Sore muscles

- Tachycardia - Chronic fatigue - Constipation - High blood

pressure - Serious PMS - Severe menstrual cramps

- Difficulty swallowing - Acid reflux

Men should have 400-420 mg and women should have 310-320 mg of magnesium in their diet

every day.

The most common way to get the required amount of magnesium is, without a doubt, to take

supplements.

However, it's possible to follow dietary and lifestyle tips to avoid and combat a magnesium

deficiency in the body.

How do you stop the loss of magnesium?

- Try to reduce the consumption of coffee, colas, salt, sugar and alcohol.

They eliminate magnesium from the body;

- Some remedies used to treat hypertension and some diuretics cause us to lose.

So, check with your doctor if any medications may be the cause of a low magnesium count.

How do you replenish magnesium through food?

- Increase your intake of foods rich in magnesium such as almonds, cashews, buckwheat, walnuts,

hazelnuts, corn, rye, tofu, rice, figs, dates, kale, shrimp, avocado, parsley, garlic and

whole salt (like Himalayan salt or grey sea salt from Guerande).

How do you take magnesium supplement?

The body can't break down a magnesium supplement when taken alone.

You need to add other vitamins to it, like calcium, vitamin D, and vitamin K2.

It's necessary to keep the balance between these vitamins, because without a proper balance,

your health can actually worsen rather than improve.

An imbalanced increase in calcium and magnesium may lead to serious heart problems, for example.

The best magnesium supplements are magnesium glycinate, magnesium chloride, magnesium sulfate,

and magnesium citrate.

However, don't forget that any time you take a supplement, you should consult your

doctor first, so that the results can be properly analyzed.

For more infomation >> Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures - Duration: 3:57.

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For more infomation >> Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures - Duration: 3:57.

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PLAN WITH ME | August Bullet Journal Setup + Flip Through | JJ Oaxland - Duration: 3:09.

Hi guys! Welcome back on my channel! I'm here today to setup my bullet journal for the month.

It's my first time doing a voiceover so I truly hope it won't be too bad. As you may have noticed

Summer is almost gone so I've decided to extend that summery vibe

with some daisies.

As always, the first page

is dedicated to the current month.

As it might be a bit long, I'll leave you to it. Enjoy the daisies!

For that first spread, let's set up the whole month at a glance.

On the left page, I always keep two separate columns:

one for my personal stuff and another for work.

On the right page you can find my monthly goals.

I like to have a purpose!

Right below

I have this small insert

where I simply put

all the books I've read this month. I do like to keep track of what I read

and when I read it.

Let's move on

into the personal portion of my bullet journal.

On the left page, a small "Merci" kind of give it away!

Every day (or at least I try to) I write down a little something that warmed my heart.

Something I'm grateful for.

I also track my sleep habits. I got a smart watch doing all the job for me

but I like to list it on paper. It's way easier to have an overview at the end of each month.

On the right page, I think you know what it is.

I got my monthly tracker. Eat clean, wake up early, drink a lot,

post on Instagram, get lost on Pinterest

review my budget.

This is not a funny page but you gotta!

I think it's super important to keep track on my expense (and income, thank god...)

I usually keep a full spread

as I have quite a budget for the shop.

For the last spread of this Plan With Me video,

here's my first weekly spread. As you know, I just got back from vacation

so the first week of August won't have its place in my bullet journal.

On the right page, I always keep the same 3 categories for my tasks of the week:

Home, Shop and Youtube

I hope you liked this video. If you did, please give it a thumbs up, as it really support my channel.

If you wanna see more of my bullet journal, my daily spreads

or if you want another flip through at the end of the month, let me know in the comments!

Thank you for your support! See you soon!

For more infomation >> PLAN WITH ME | August Bullet Journal Setup + Flip Through | JJ Oaxland - Duration: 3:09.

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For more infomation >> PLAN WITH ME | August Bullet Journal Setup + Flip Through | JJ Oaxland - Duration: 3:09.

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5 problèmes causés par les règles dont souffrent beaucoup de femmes - Duration: 6:43.

For more infomation >> 5 problèmes causés par les règles dont souffrent beaucoup de femmes - Duration: 6:43.

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For more infomation >> 5 problèmes causés par les règles dont souffrent beaucoup de femmes - Duration: 6:43.

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Celebrity Big Brother or porno? Trisha bares ALL: 'Is my m**** out?' - Duration: 1:59.

Celebrity Big Brother or porno? Trisha bares ALL: 'Is my m**** out?'

Today officially marks a whole week since the new Celebrity Big Brother series began. So it was only natural for Trisha Paytas and Jemma Lucy to mark the occasion by showing off their booty movements in the lounge.

Trisha advised: Its easier laying down.. BARING ALL: Trisha flashed her privates. Gogglebox star Sandi Bogle was overjoyed with the twerking display and encouraged the ladies to do more. She cheered: Go on my girls, go on.

Girls having fun babes. But little did she know that just seconds later shed be greeted with an eyeful of Trishas lady parts.

WHOOPS: Trisha made the X-rated move while twerking.

BETRAYED: Trishas shorts slipped to the side allowing her housemates to see all.

Sandi Sandi yelled: I can see your m**** But notorious YouTuber Trisha – who accidentally exposed herself when her itsy bitsy denim shorts betrayed her – wasnt phased by the big reveal.

She casually asked: Can you see my m****? Shaved or no?.

COMPETITION: Jemma Lucy showed off her moves. The housemates have had a busy seven days of flashing the flesh, with Jemma kicking things off by revealing her bare breast.

At this rate the celebs wont have anymore skin left to show by the time the week is out. Catch Celebrity Big Brother tonight at 9pm on Channel 5.

For more infomation >> Celebrity Big Brother or porno? Trisha bares ALL: 'Is my m**** out?' - Duration: 1:59.

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Witt Lowry - Like I Do (Lyrics / Lyric Video) (Prod. Tido Vegas) - Duration: 3:40.

For more infomation >> Witt Lowry - Like I Do (Lyrics / Lyric Video) (Prod. Tido Vegas) - Duration: 3:40.

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How To WIN Youtube Giveaways | !!!!!!! WORKING 2017 August !!!!!!! - Duration: 1:04.

For more infomation >> How To WIN Youtube Giveaways | !!!!!!! WORKING 2017 August !!!!!!! - Duration: 1:04.

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[HD][VOSTFR] Wanna One - Energetic - Duration: 3:48.

For more infomation >> [HD][VOSTFR] Wanna One - Energetic - Duration: 3:48.

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Final day - Portes du Soleil 2017 - some more laps in Châtel PdS#12 -subtitled- - Duration: 10:44.

oh my...

like on ice

lets try a well known track..

and see if it's more wet than yesterday

way better

the better side of the mountain

did the shock just bottom out?

cleared the first one and there I came a little bit short

not going to send it today cause my shock feels strange

kinda broke yesterday now I got the one from the 29" bike which is a bit too short...

not the best thing for the bike

and it feels weird while jumping

but more important: riding my bike... at least railing some berms

wind damn!

so windy

not going to send the next one

even blown away while manualing

it was so windy and now it's calm

that wasn't supposed to jump..

whoa stick!

still there

that stone too

I could ride this trail all day...

in fact I'm doing it right now

gueps

trying a black one to have a look

looks ok

whoa roots

some easy doubles and then slippery clay and roots

just rolling down there

oh eagle!

oh that's the zugulugugluatta - I want to check that one too

la zugulakata...? hatakata?

not bad..... ric et rac

jumped too far

best track!

stick is gone soon

yay another bottom out

no wind so I have to ride all the way up

no wind right now!

but won't jump the vink line because of the shock

behaves strangely on big jumps

but without wind the red one is going to be fun

had a scary moment before - got blown away by the wind on several jumps

4 days and haven't seen 50% of the tracks..

I almost thought about hitting that damn vink line but now...

nah not anymore

that's ok

I love fast tracks like this one

sh.. wind...

head wind and a little bit from the side that's annoying

more wind

nice and fast

now careful

this part is dumb

if you don't know the trail it's easy to miss that wood

you'll see it last minute while taking this turn

I've not yet missed it but it was close several times

berms are soft - I like that... didn't like it yesterday

it's ok

worth a ride

rough turns

there's the big stuff... looks abandoned to me

fork bottom out...

well

the stick again

sick line

so that's it

hands are done.. brakes are gone

but nice ... I'll be back... next time I'll do the other trails - the black ones

but the green one was too much fun today.. and yesterday too and the day before that

dunno... I wasn't in the mood to learn new trails today.. and yesterday too.. because of the rain... next time

For more infomation >> Final day - Portes du Soleil 2017 - some more laps in Châtel PdS#12 -subtitled- - Duration: 10:44.

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sana + yousef | I will carry you always - Duration: 3:11.

Do you like him?

No!

Are you sure?

Do you wanna hear a secret now?

Yeah.

There's a boy I like.

[Someone is missing this.]

Have you talked to the handsome muslim boy?

No, I haven't

You know Yousef?

Just forget about it.

I'm over him.

He's funny...

and smart!

Yousef is a great guy.

[What do you mean?] [I don't believe in Allah]

But he's not Muslim.

I don't even know if he likes me.

Like you? Of course he likes you!

You think so?

Yeah, I do.

I hope so.

[I don't want her to hate me. I swear that we're soulmates.]

You like him!

Huh?! No!

Yousef is meeting Noora.

Are you going to marry a non-religious man?

Yeah, maybe.

Who?

[I went here today. One day I'm bringing you here.]

For more infomation >> sana + yousef | I will carry you always - Duration: 3:11.

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Hair care routine amazing long healthy hair كفاش تحصلي علئ شعر طويل بي زيت جوز الهند - Duration: 9:22.

Hi ladies, I hope you all are doing well

Today I'm going to do a highly requested video

Which is my hair care routine

Heres some photos of my hair length

a few years ago, my hair started to get really thin so I've been using this simple method

Ive been doing this for about two years now, and I've seen a huge difference

Before I wash my hair, I ALWAYS first use coconut oil as a hair mask

its really really amazing

you can use it for your hair, skin, to remove makeup

whenever I don't have makeup wipes, I always use it to remove makeup/dirt and it works amazingly

you can even use it to cook!!

and its very inexpensive

you can use any brand, it doesnt have to be this one

however, make sure you buy one that is 100% organic

this one is organic and non-GMO

when its stored in a cold place, it will be solid in this form

what I usually do, is take it out a spoonful and place it in a microwavable bowl and heat it up

I'm going to make a mess here, but thats what it looks like melted

So this is the "mask' that I use, which really isnt a mask but thats what I use everytime before a wash

and thats what I currently have on my hair at the moment

sometimes, I like to add to it argan oil or other natural oils

but if I don't have anything else (or lazy) just coconut oil is fine

don't expect a difference in your hair if you use this only once or twice

you have to use it consistently for a period of time to see a difference

before every wash I always think: I'm going to wash my hair anyway, might as well add some oil before

I put my head upside down and massage the oil unto my head

and after a few minutes, I put it up in a bun and let it sit

I finish the rest of my shower routine, sometimes I wash my body and get out of the shower and leave the bun up

I even do my makeup and get ready

and leave the mask on for few hours

today, I woke up pretty early. I put the oil on my hair at around 8am and its 1:30pm now

after this video, I'm going to wash it out using my shower handel

the second step is the kind of shampoo/cleanser I started using

this is one of the important steps, and even if you just change this step in your routine

you will see a difference in just after 1 to 2 washes

ANY shampoo/cleanser that I use I make sure its sulfate-free

most shampoos contain this ingredient, so please be sure to read the label

for example, this one by Macadamia has it in the front that its sulfate-free. So be sure to get similar ones

if I run out of this one, I dont have to necessarily buy the same brand. as long as its sulfate free any brand should work

once you stop using sulfate, you will see a huge difference in your hair, the texture the way it feels etc.

I really like this one as well, its a natural soap by Dr. Brown

This one has 18-in-1 uses

it completely natural, it doesn't have any harsh chemicals

I also use this as body soap

you can use it to clean makeup brushes

you can use it for everything

just a small drop works well

it smells really good too

it says that its "magic soap" and I really believe that lol

you can even use it wash clothes

I'm not sure what the rest of the 18 uses are but you can read the label and it tells you

I usually take a little bit in my hand (avoid nails) and massage it into my scalp

I focus on the scalp, because that is usually where the dirt and oil is

so, always focus more on that part of the hair

and I always massage it in, similar to when I apply the coconut oil

and don't use your nails, because it might scratch and damage the area where the hair grows

another tip, is to never wash daily. Especially if you have dry hair

this will only cause more damage to the hair

my hair is normally on the dry end, so I wash every 3 days

this is my favorite conditions, which is actually a deep repairing masque

one of the most amazing hairstylist I've ever met

told me to use a mask in place of the hair conditioner

and you will see a difference, which I did!

this is what it looks like and its by Macadamia

in this part, I focus on the ends of my hair because that is where its more dry/damaged

so I usually put most of the product on the ends of my hair and what ever is left in my hand I put on top

I tied this conditioner and its good as well

but my favorite will always be this one by Macadamia

I usually put it on my hair and leave it there and do the rest of my shower routine

I usually put it in a bun and put a plastic wrap around my hair

I usually leave it in for about 20 min- but you can leave it depending on how much time you have

on the label, it says to leave it in for 7 min, but I think the longer the better

or use a normal conditioner if you dont have time

to avoid your hair from getting super frizzy

I'm not sure how to say frizzy, in Arabic

*tries to explain the meaning of frizzy lol*

after rinsing the conditioner, always use cold water at the end

the cold water will insure the moisture stays in the hair

thus no frizz!

so these are the steps that I've been doing for a while now

so I hope you all like this video

everyone's hair is different, but I think this method should work for most. So please give it a try

but please make it part of your routine, every time

because doing this ones or twice will not give you much results

and hopefully, after a while you will see an HUGE difference

leave me comments of your hair-care routine, and what you usually do

or any method that worked well for you, so that we can all benefit from this

any natural remedies/ masques?

or what really grows your hair/ makes it thicker

For more infomation >> Hair care routine amazing long healthy hair كفاش تحصلي علئ شعر طويل بي زيت جوز الهند - Duration: 9:22.

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צגאי בוי - בלי דאגות // (T.boy - no worreis (prod by cashmoneyAP - Duration: 3:57.

For more infomation >> צגאי בוי - בלי דאגות // (T.boy - no worreis (prod by cashmoneyAP - Duration: 3:57.

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Mister Max looking for Miss Katy. Transformers, Captain America, and Monster High help Miss Katy - Duration: 4:26.

For more infomation >> Mister Max looking for Miss Katy. Transformers, Captain America, and Monster High help Miss Katy - Duration: 4:26.

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[CLOSERS/KR] Spoiler 2nd squad WildHuter??? [ ENG ] - Duration: 0:40.

Kim DoYun: Singang... in This high school has three people active Closers.

Wolfgang: Are They Closer too?

Looks like ... the children of our side.

Kim DoYun: That reminds me of being a GameKeeper Team second squad is made up of children, right? What kind of children?

Wolfgang: They're troublesome. Really..

Well, I was the guy who dried up at that age, but ...

Kim DoYun: Alpha Queen Seo Ji-soo ... Was it a pain in school days?

Wolfgang: It would have been, without telling.

Closer in the first place is a problem in itself.

For more infomation >> [CLOSERS/KR] Spoiler 2nd squad WildHuter??? [ ENG ] - Duration: 0:40.