Thứ Bảy, 19 tháng 8, 2017

Youtube daily report Aug 19 2017

My pain was deep enough on not wanting to repeat my previous generations

financial past and I was bold

and I was very risky that's what most people would

say for me the greatest risk however is what? staying in my comfort zone.

So I

leapt out of my comfort zone as big as I could and for 4 and a half years later through

this investing I had more than $12,000 a month coming in. I quit my job. And that

next year doubled together it just kept on growing and expanding and then I

start buying hundreds of homes. But I did it with the idea and I did that helped

me along the way it says, if you want something done right, don't do it

yourself. In my life, I'm surrounded by people. I'm surrounded by people where we

share a common dream. Something that we want to create and together we're far

more powerful than we are on our own. When I say retired four and a half years

later what ended up happening was I felt lead and guided to Mentors. I started

watching them, learning from them, mimicking them, in fact if you ever asked

me, Kris what's the secret to getting where I want to go in life it'll always

come down to one word what is it? (audience: Mentors)

You've got to have mentors. And in this room

almost none of you have got Mentors. A mom or dad is not a mentor, a brother sister is

not a mentor. They could be, but almost none of them will qualify for that. As

someone who has already been where you want to be it's not a friend who's in

the ditch with you it's somebody that has already been there. And if you don't

have those people in your life don't expect to grow or go very far because

you're going to accomplish a hard feat. You're going to tackle something you've

never done before. you want to climb to the top of Everest?

what are you going to need?

You need a guide, a mentor. How would you like it if

you met your guide? and by the way after you sent the money training, company

there's a training, got your body prep, you got your big coats in, this when you

like it to everything everything that you need and then and then your mentor

says, all right dude you and I both is our first time in this mountain but I read

great books or Everest. You know, 5% of people died climbing Mt. Everest?

How

many of you would prefer the mentor that has been up and down a hundred times?

make that true in your life.

For more infomation >> I Quit My Job - Secret to Retiring in 4.5 Years - Duration: 2:28.

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Markina Brown's Weather Forecast (Aug. 19) - Duration: 2:22.

For more infomation >> Markina Brown's Weather Forecast (Aug. 19) - Duration: 2:22.

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100 Subscribers edition | Malware Test and Packet analysis | Adylkuzz Trojan | EN SUB | Cybersecenv - Duration: 10:20.

Hello, My Youtube Friends

Digiboy16 Back :D

in their ethical hacking and Cyber-security Channel Every weekend

Cyber-Security Environment

Today we have a super special Chapter

Today we have the 100 subscribers special

in cyber-security environment

Today we have a super interesting Trojan called Adylkuzz

We going to make a Malware Test

And a Packet Analysis

And Let's Get started

The first is that we have a website

in which we can see all the related information about this Trojan Adylkuzz

we can see a preview about the Information

we can see some commands, The payload

The CnC

Etc, Etc

The technical part

About the Trojan

But obviously I going to explain how we can interact with it

Now, Let's Get started :D

The first Step is We have a Virtual Machine

Running Windows 7 Starter

It will be our Test machine

Have no internet Connection

And Let's go to execute the Malware

Song Time (Don't forget subscribe)

it comes in .bin format to keep protected

I'll change to .Exe to execute the Malware

Now Let's Execute it

But before execute Let's Open two Tools

Before start

Song Time (Don't forget subscribe)

Come on to execute Process Hacker

Song Time (Don't forget subscribe)

We let Process Hacker Running alone

And let's go to open another last one tool

called process monitor

Song Time (Don't forget subscribe)

Here we have process Monitor

We let process Monitor running

Now Let's go to execute the Malware

Song Time (Don't forget subscribe)

As you can see the Malware is being executed look at there

Song Time (Don't forget subscribe)

Look at the Taskkill.exe

the CMD console did the command

Song Time (Don't forget subscribe)

it continue executing itself

Song Time (Don't forget subscribe)

executing some processes

Look at here

Song Time (Don't forget subscribe)

And continue executing itself

The netsh.exe

to make commands in the network

Song Time (Don't forget subscribe)

This malware is too interesting because

the objective is to encrypt all financial transaction and all related to financial movements in your machine

and obviously encrypting with a cryptominner connected to a Command and control (CnC)

And the malware is executed correctly

Let's go to process monitor

Let's go to make a little filter

about the malware has done

a service was created by the malware

about the malware done at the moment in the execution

all the process that took executing

some process that going to realize the main function about the malware

and still continue in execution

Let's go to Make a little filter

We select in the process monitor filter

We select Operation

because all that change is the operation

cause the process can change

The time stamp can change too

the route can change

and the details about the command can change too

but the most important in this case is the Operation

We select Operation

And here we select Process Create

Created process

To have this filter

We click the Add button

Apply And Accept :D

Let's go to open the time-stamp

The process name, The Process ID (PID)

The operation that was the filter I did

The route about the file

that make the action

And the Result

We can see

That at the moment the malware was executed

As you can see here

Look at the malware and the name name

with explorer.exe

in Desktop in the execution place

Look at here

the result was SUCCESS

Look at there the Time take a sequence 11:15

11:16

and so on

we can see the malware

Look at here the process Name

The malware

it execute a command with the Taskkill

to the Hdmanager.exe

That's the Hardware manager

Also we can see

other commands Like taskkill Look at here

Another command killing with a force tag

The hardware manager

with the /f tag

look also the malware is trying to kill the MMC.exe

to some files about the system32 folder

And some other commands as you can see here

Another interesting part is

that create some politics in the firewall

with the netsh

An IPsec policy

IPsec

static add policy

netbc

And another commands that realize to connect directly with the command and control (CnC)

to receive the payload and the actions that going to realize

As you can see Look at this that is too interesting

A filter to block /32 masks with a destination port 445

With the SMB protocol that's the port that wannacry ransonware exploit with the eternal-blue vulnerability

We can also watch another firewall rules

about IPsec

in other more killing the Hardware manager

with a force with the /f Tag

Look at another rule

to the google chrome

the firewall

Song Time (Don't forget subscribe)

And another more And........

Let's go the next step

Let's go to wireshark

Let's see the packets generated in the process execution

That's the packet capture captured in all the process

Let's open :D

Song Time (Don't forget subscribe)

We can watch all the Packets involved in the malware execution

If for example we make an HTTP stream

or a little filter

Song Time (Don't forget subscribe)

That's the HTTP packets involved in the malware execution

Let's go to make a TCP stream

Song Time (Don't forget subscribe)

we can watch

That connect to a Host

Look at here

08.super5566.com

Look at the HTTP response code 200 ok

If we see for example

The DNS

the queries made

Song Time (Don't forget subscribe)

Look at the Query that was an A record

indicating an IPV4

Here the website Again

Song Time (Don't forget subscribe)

Look at the A record

aa1.super5566.com

Look at the Public IP Address that is indicating in this host

Song Time (Don't forget subscribe)

That's another page that try to connect

Song Time (Don't forget subscribe)

The query

to this website crypto-pool

.fr

indicating is from France

Song Time (Don't forget subscribe)

Look at the IP address about the same

A public IP address

Song Time (Don't forget subscribe)

And connect to different sites to different command and control (CnC )

And receive different actions

If we for example we make a little filter

With for example HTTP

We have a preview

http.request.method == GET

And we apply the filter

we can watch in want to connect directly

it tried to get some files Like 86.exe

87.lua

445.exe

are file that request to the Command and control (CnC)

is requesting to receive it

That's part of the Payload

In the case we want to get those files

we click file

export objects

Http

Song Time (Don't forget subscribe)

we can watch the files

.Txt files

087.lua 445.exe

we can store in our machine

see the checksum about those files and analyze them

And that's set

That's everything for today

See you Next weekend

Bye bye!

If you Liked the video, Give a Like

JUST SUBSCRIBE!!!

For more infomation >> 100 Subscribers edition | Malware Test and Packet analysis | Adylkuzz Trojan | EN SUB | Cybersecenv - Duration: 10:20.

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[CC][Engsub] 170819 SNL Korea Season 9 - Wanna One | Lai Guanlin 3-minute boyfriend - Duration: 1:32.

Pretty boyfriend?

This is no other than

the so-called pretty-handsome?

Are you up?

So pretty

What are you talking about?

In my eyes

you're much prettier~

The more I look at you, the more I find you pretty

I can't get sick of it no matter how much I look

What kind of cosmetics do you use?

Your skin is so pretty~

Ah the cosmetics that I use are...

No, not you

This guy, this guy!

Woah your skin is just

so pretty!

Right mother?

More than here, this side is

so~ dry and dull!

Mother?

Why do you say so...

I get irritated as your skin is so dry

You get irritated?

We can get on that

Lady first!

Please get on x2

I am the girl here

What crap are you talking about?

Don't you have self-esteem as a man?

What glibberish thing is this?

Don't you put on a face saying that you've won!

Subbed by Goosib Oh

For more infomation >> [CC][Engsub] 170819 SNL Korea Season 9 - Wanna One | Lai Guanlin 3-minute boyfriend - Duration: 1:32.

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🔥НАКИПЕЛО: нас кинули, перезалалив и разговор об обзорах фурри художниках - Duration: 21:58.

For more infomation >> 🔥НАКИПЕЛО: нас кинули, перезалалив и разговор об обзорах фурри художниках - Duration: 21:58.

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Superhero Becomes A WOLF, Scream's Funny Prank vs Captain America And Ironman In Real Life - Duration: 10:30.

For more infomation >> Superhero Becomes A WOLF, Scream's Funny Prank vs Captain America And Ironman In Real Life - Duration: 10:30.

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Gap Mangione Interview by Monk Rowe - 1/11/2012 - Rochester, NY - Duration: 1:18:48.

My name is Monk Rowe and I am off camera, in Greece, New York, right?

We're in Greece?

GM: This is Greece.

MR: Yeah.

I'm pleased to be speaking with Gap Mangione today.

And I've been looking forward to it, because I love talking with working musicians.

GM: I'm working.

MR: It's interesting because, you know, when you think of Rochester you think of Kodak

and Bausch & Lomb and Mangione.

GM: Wow.

Okay.

MR: And I know you and your family have been a very familiar name in the area.

I'm also curious about the, you know, in Utica, where I live, you have Mancuso and Montalbano

and Caramanica.

And here we have Ruggiero and Mangione.

Now what is it with the Italian - GM: I'm going to feel badly about not remembering

his name, but there was a fella who wrote the liner notes for the "Hey Baby" album,

the second one that we did on Riverside with the Jazz Brothers.

And he made note of that.

He said much like Russians and classical violinists - of course this was a long time ago, there

are a lot of other ethnic groups that are spectacular violinists - but at the time,

much like Russian violinists, upstate New York Italian jazz players are a wonder.

And at the time we were talking about Sammy Noto, Don Menzo, Larry Covelli, Sal Nistico,

Steve Gadd's mother is Italian, my brother, myself, Joe Romano, Sal Amico the trumpet

player from the Utica-Albany area.

Well nonetheless I'm sure that the idea - MR: Larry Covelli.

GM: From Buffalo, yes, he was among them.

And I don't know quite how to explain it, but the thing that I find interesting is how

many people credit the Eastman School of Music with the idea that there's a lot of jazz in

Rochester.

That may be, they certainly may have contributed to the continuance of the jazz that was here

from the beginning.

It was very much, I remember the reason we grew up to be the musicians that we are, and

I mean from the time we were kids, is that we had these kinds of people to be associated

with directly and often.

By the way, Vinnie Ruggiero was from the New York City area, and he came up here at my

invitation.

MR: Is that right?

GM: Yeah.

There's another fella, Frank Pullaro, who is a bass player up here, and of course Tom,

another bass player from Buffalo who's a knockout.

Can't remember his name right now.

But anyway, large groups of Italian jazz players.

MR: Well did you have, were your parents into Italian folk music, like mandolin type?

GM: No.

MR: No.

That's interesting.

GM: Yeah, Chuck and I were the first in the family to have any extensive - now we had

two uncles on my mother's side, one of whom played the clarinet and the other the violin

in the high school band and then stopped.

They both sang in the choir.

But that was it.

There was really nobody before us in our family who had that kind of influence on us.

But the fact was that at the time music generally played a large part of my parents' social

life.

They would get together and as often as not sit around and sing songs, whether or not

they were accompanied, they would sing.

Or dancing.

A group would get together, even at our small house, and clear a rug from a room and turn

the radio on, where there was a lot of good music, and they'd dance to it.

MR: And would it be the swing?

GM: It was, at the time.

The sort of music represented by Nat Cole, Frank Sinatra, Ella Fitzgerald, and of course

the big bands at that time.

And as we went along there still was this real ear for quality music.

The great thing about radio at the time, which I'm not sure how many histories of music cite

this, but at the time you could, on the same radio station, hear some pop music at the

time, the vocalists that I mentioned; they'd always have a classical half-hour or an hour,

almost every day; and then you know there'd be country music.

There'd be all sorts of different music on the radio.

And as far as the alternative to that it was mostly kind of radio soaps.

So we were happy to turn the music on.

MR: I noticed that in looking at the "Billboard" number one charts from - some of those years

are so interesting in the early fifties.

Because you could have Mitch Miller, followed by Elvis Presley, and then Sinatra, as if

you're saying you had fewer radio choices then like it or not you were going to hear

it.

GM: Right.

Interestingly enough, the street that we lived on is called Martin Street.

And a block up from where my father's grocery store, was a street called Elmira Street.

And on Elmira Street was Mitch Miller.

And his family lived there.

And he of course, by the time I was around to any extent he had become successful and

moved away, but his mother was still there.

MR: I didn't know that.

GM: Oh yeah.

And I'm pretty sure a sibling or two lived in Rochester.

I'm not sure that they were, but his mother was there.

MR: Now I've read that your father in particular was very supportive of you and Chuck.

But did your interest come first and then he picked up on it?

GM: I think two things happened, one of which is he was interested in music in the ways

that I've described.

Then when he saw our interest in music, and our interest in specific sorts of music, then

he made a truly special effort.

And I shouldn't say just my father, my father and my mother.

They were both - I can remember my mother driving us around with my accordion, which

was too heavy for me to carry but not too heavy for her to carry, to whatever musical

things we were doing.

The other thing was that, and I always mention that we do usually a half dozen or more outdoor

free concerts every year, mostly with my big band, but as often as not, with a smaller

group.

My father used to always find something of that sort, whether it was a concert in the

gazebo or a marching band at a parade, we always got to hear - there was a country & western

band who had a kind of flourish around Rochester and we got to hear them a lot.

But we were really exposed.

And I think, and importantly, excited by that.

I can remember, it was usually on a patriotic holiday sort of thing, where there was a band

of some sort playing, whether it was marches and the usual mazurkas and waltzes that come

from playing with a concert band, or something special.

The services even then were sending out representative bands.

The armed services I should say.

MR: I think it's so interesting because compared to now, you might consider those days low-tech,

yet you were exposed to so much music, and live of course being the best.

Did you guys put in hours in the grocery store?

GM: Very reluctantly.

We did.

We did.

We were I think not very good assistance in the grocery store, although the returned bottles

that needed to be sorted and the stock for the shelves and all that sort of thing.

So we did do that yes.

But we were never enthusiastic.

I think that's one of the ways that we kind of got encouraged to practice.

Because there certainly were some other things that they were willing to have us do, i.e.

work in the store.

MR: Right.

I'd rather go play a gig for sure.

GM: Or even practice inside.

My father's grocery store was on the corner and through the back door of the grocery store

and up three steps was our home.

So there was a constant connection.

We were never far from our folks when we were home.

MR: And was it like a Little Italy where you lived?

GM: Oh, no.

As a matter of fact there were a lot of Italian families in the area, but it was about as

mixed as you could imagine.

I mean if I took a few minutes I could probably name you all the people who lived in the various

houses, from Polish, German, of course Italians and Spanish, eventually it became more Spanish.

But it was a very cross-section of people who lived in the neighborhood.

And interesting enough, I don't know if you can hear this, but one of the reasons I like

living here is because I hear that train go by with the whistle every so often.

MR: Really?

GM: Yeah.

It's a sixth chord.

MR: It's a sixth chord.

Yeah but have you ever gone to the piano to see which sixth?

GM: Oh what key it's in?

MR: It's not important.

I don't either.

GM: But growing up we lived near enough so that we could hear the New York Central main

line regularly.

This is a side track if you call it, and they do blow the horn when they come past the intersection.

But back on Martin Street we could hear it.

And of course there was no air conditioning so the windows were always open at night.

And that would bring a lot of imagination about travel here and travel there.

MR: Oh.

When did you first discover like chord theory?

GM: It was kind of the other way around.

I discovered things to play, whether alone or with a group, and then later found that

there was some formalization description of what this was all about, and then of course

the combination of the two became most important.

But most of what we learned in the early days was from doing it, and sometimes terribly,

but sometimes not so bad.

MR: Do you remember the first paying gig?

GM: Oh no.

I can't remember that.

But there's picture, as a matter of fact if you go on to my web site, GapMangione.com

- MR: I've been there.

GM: And click on something called Photos, just a little ways down in the first, second

or third row is a combined photograph, half of it is Chuck and I playing at an awards

dinner, fairly recently, maybe four years ago.

The Italian-American Club in Rochester gave us some sort of an award and we in turn played

a couple of Italian songs including "Bellavia" which Chuck wrote.

Next to it is a picture of Chuck at ten and I'm not too far from that, playing for my

uncle's wedding.

So a paying gig is another - we were playing out quite a bit.

MR: Syracuse University, did that come before the Jazz Brothers or after?

GM: Well we had recorded, I was there for a year, got an invitation to join the Salt

City Six, which if you go find that on line and hear some real knockout songs.

I'm still amazed at what a truly excellent group that was.

And then I had finished with them and come back to Rochester and Chuck and I had started

out the Jazz Brothers thing.

I went back to Syracuse University and we had recorded one album as the Jazz Brothers,

the first one on Riverside.

And then, oh we had recorded the first two, both the "Jazz Brothers" album and the "Hey

Baby" album were recorded.

Went back to Syracuse University and during one Thanksgiving break we recorded the "Spring

Fever" album so that it was kind of intermingled.

MR: I'm a huge fan of Cannonball Adderley, so I saw that right away, and I wondered how

did that come about?

Was he playing in town?

GM: Not to take up the entire time, but one time, it was a night before a New Year's Eve,

and I was old enough to drive but not old enough to have a car.

But I had a girlfriend who had a car, and she was old enough to drive at night.

So we were out, the night before New Year's Eve, and heard that there was some really

good music, a band, near Geneva.

And that was kind of like all we really knew.

So we started over toward there and ended up on Route 414, which if you look at a map

is a farm road.

Even now it's not - and we drove along this road and we were asking directions and all

this and all that, and found this house that was at an intersection, but all the rest of

the intersection were fields.

And this house was one of those places that had become a bar.

You know how you walk in the front door and there's a bar and then in the back room there's

a place where they serve sandwiches.

We went into this bar, this girlfriend of mine and I, thank you whoever you were, and

there were a lot of obviously local people drinking beer.

And it was wintertime.

And in the back, where they served sandwiches, I heard this really wonderful sound.

And I looked and there were people dancing to this music.

I went back there and there was Sonny Clark, Paul Chambers, Philly Jo Jones and Cannonball

Adderley, and that's how we met.

I mean out of the sky, right?

Well I dropped a dime, and we must have had twenty or thirty of our friends there within

an hour.

And one thing led to another.

And he asked us to sit in.

So Chuck and I and this friend our ours who played saxophone, Benny Salsano, who's still

in New York and still plays but not to the extent that we've been playing, sat in.

And years later - oh well and subsequent to that I got a phone call at the Pythod, like

he didn't even know where to find me.

I came off the bandstand and they said, "It's for you."

And it was Cannonball.

He says, "Can you get out of the recording contract that you're in?"

Well at the time we had put out a single on the Manco label.

We made that up, and I said, "Yup we can get out of it."

But much later subsequent to that I remember asking Nat, I said, "How did Cannon know about

us?

The record?"

He said, "No," he says, "he remembered you from that session."

MR: Oh that is just a great story.

How do you suppose they ended up in that place in the middle of nowhere?

GM: Oh Philly Jo Jones owed some money to this fella who owned the club.

And I'm not going to say anything else about it than that.

But essentially it was Miles' band without Miles.

And they went there and played the weekend of New Year's Eve.

MR: Cannonball was quite a guy wasn't he?

GM: Oh just as special and as, you know, I know that the word beautiful has gotten to

mean a lot of different things, but he was all of that.

He was really as caring and as warm and as conversational and always jovial.

Some of the funniest - and we could tell stories for a very long time.

But those kinds of times together were just so spectacular.

And then of course certainly turned our musical career around.

We had the opportunity to have dinners together on occasion.

Very quickly again, we were in Canada, in Toronto.

He had played a place, La Cout d'Or, The Golden whatever.

Golden chicken or something, anyway, finished over there and we went to a restaurant that

was open later called the Town Tavern, where Oscar Peterson was playing with Ray Brown

and let's see was it Dick then or was it still Herb Ellis?

I can't remember that part.

But we sat and ordered dinner, and of course listened to Oscar, as incredible as he always

was.

And Cannon ordered like a steak and potatoes and salad and so on and so forth, and we had

dinner.

And quite some time later the waiter came around and asked, he was about to pass out

the dessert menus.

He says, "Can I bring you anything else?"

And to Cannon, he says, "Yeah, I'll have another."

Another what?

He had the whole thing again, and finished it rather casually.

Then we ordered dessert.

So his name was - MR: His name was Cannibal wasn't it?

GM: I remember.

MR: Wow.

Well let me fast forward a little bit.

GM: Please.

MR: Was there a point where you made a conscious decision that I think I can make a living

in music, or did it just sort of fall into place?

GM: As a matter of fact I think Chuck and I both, although he did teach for a while,

both in terms of semi-private or private lessons, and then of course he started the jazz program

essentially at the Eastman School of Music.

I think both of us had the idea that we would play until it didn't work out so well, and

then we would get a regular job.

So far so good.

There was never a, okay we're going to go for this or we're going to do that.

The kinds of things that happen when you have a recording session and when you have the

kinds of recordings that we did, we ended up doing the Randall's Island Jazz Festival

opening for a program that included Miles and Coltrane, and Duke Ellington.

And we didn't know enough - we were too young to know enough to be scared.

We shouldn't have been there.

But of course we were with Sal Nistico, Roy McCurdy, the band was not shy.

MR: You had some horses there.

GM: Yes.

MR: And as far as writing, you did some band writing early on.

Well how did you figure out how to do that?

GM: Frankly, trial and error.

The simpler things, and I say simpler only because there were fewer instruments, came

reasonably easy.

You would just decide the line you wanted and then have the horns play it, whether in

unison, in octaves, or perhaps with some little harmony thing.

But the big band capability that I've come to have and love, I get such joy out of working

with that band, as you can probably hear from the CDs that we've done, that came a lot later,

and again by the sort of informal mentor, or what do you call it, where you put yourself

next to somebody who knows how to do it, and most of the time they were kind enough to

tell me how.

MR: Who would you be referring to?

GM: Just people in Rochester who knew enough to voice five saxophones like this, and trumpets

like that.

But that was the extent of it.

The coloration and all that sort of thing came later and, again, by trial.

MR: So you had the score paper and you'd work with the pencil?

GM: Score paper, it never got that formal.

MR: So you just wrote the parts.

GM: What you'd have is a pad and you'd write kind of everything as you went along on two

staves or maybe three staves if they got in the way, and then remember how you had decided

- and most of the time writing parts from that.

Very seldom was there - Chuck did that much more formally, formal scores and all.

But of course a lot of the writing he did was for an orchestra, and that makes it mandatory.

MR: There's always that moment when you've written something new, and you're about to

hear it, you know, and I've got my fingers crossed that this is going to work.

GM: Oh at the time, doing everything by hand, how about wrong notes, just as a kind of nonchalant

sideline?

But more recently of course you do it on the computer and at least I know that the notes

and the rhythms are correct now, and whether it'll work.

MR: Do you use Finale?

GM: Yes I do.

MR: I do too and sometimes you have to be careful that you don't start writing something

that's not friendly to the instrument.

GM: Or to the players.

I remember not that long ago the "Family Holidays" CD that we did has a track called "The Christmas

Waltz."

Well I decided to write a kind of Stevie Wonder "Sir Duke" shout chorus for that.

It had a lot of notes.

And the computer did it just fine.

We got to the recording session and it took a while, but that's about the only rehearsal

that we've ever had with the band.

The rest of the time, I mean these guys are really such honchos, the guys in the band.

MR: Yeah, I was going to ask this question later, but let me ask it now, when you look,

when you put a band together and you're looking for sidemen, I mean you obviously want people

that can play.

Is there other qualities you look for in your people that play with you?

GM: The main thing is that they're spectacular players.

And I've been so fortunate to find a number of them that I've been able to use.

And the other is I really need a kind of special instrumentalist who can play in a variety

of styles.

Because if you listen to any of the recordings that I've ever done, you know the Jazz Brothers

was pretty straightforward jazz.

But after that it always went in a number of different directions so that there's some

pop orientation, there's a lot of straight eighth rather than swing time.

There's a whole lot that I'm asking of each of these players, not only in the rhythm section,

which is where the main capability needs to come from, but stylistically in the horns.

Now I know who to call on in the saxophone section to play a solo on a particular piece,

from the kind of special capability that they have.

On the other hand, on every one of these CDs Gerry Niewood played.

In that case I didn't have to decide.

MR: No worry there.

GM: And when I ended up with just a saxophone section, Pat LaBarbera and Andy Weinzler from

Buffalo, who is our main guy, Gerry Niewood and either Nancy Boone, or Ed Xiques played

on one of the CDs, and just great players.

And I have the good fortune to have Steve Gadd come and play most of them.

MR: Okay so the stuff, the music that happened, that you helped out with Chuck and, when was

this now, "Friends and Love."

GM: Uh huh.

1970.

MR: That was pretty thrilling I would guess.

GM: Thrilling?

MR: From an observer.

I mean I was observing some of that at the time.

I was jealous as all get out.

I mean was it thrilling?

GM: Oh first of all, way beyond that.

I mean thrilling is too mild an adjective.

And the other thing is this time we knew enough to be scared.

We were going to play with an organized - in other words we didn't hire all these people,

this was an orchestra.

And at the time there was a kind of attitude that came from a lot of orchestras, and they

weren't interested in this.

I don't know, where did these guys come from you know.

And the music was written at the time, to the extent that we were still copying parts

and never completely rehearsed the program.

We played some music on that "Friends and Love" concert that nobody - we hadn't run

through.

And that was a time again, when we were writing the parts by hand, with all the scary things

that can happen with that.

MR: I can just picture you writing the viola part.

You know, what is it like alto clef or something?

GM: Yeah.

For one thing.

And then, bless you mom I'm going to tell the story.

It was three days before the concert and it's hard to describe the house that we lived in

on Elmira Street, but it was really small.

And we were putting pages and pages that hadn't been taped together, and oboe this and bassoon

that.

Fortunately you could sometimes tell the viola part by the clef but try to tell the difference

between an oboe and a flute part by that.

But anyway, to make a long story shorter, there were some people coming over and she

decided to tidy up.

So she put all the music in one pile.

And actually we never said anything we just kind of looked at each other and said oh my

goodness.

And we were disoriented and trying to put it back together.

But she did.

MR: Well the planets aligned.

GM: And to go back to that performance, there were things that happened that I still can't

believe happened at that performance.

I mean the kind of truly spectacular playing that went on.

We had brought some of our henchmen with us, Al Porcino played the trumpet, Bill Reichenbach

was in the trombone section and of course Gerry Niewood, Steve Gadd, Tony Levin, these

were not - what would you call it - medium players.

They were all killers.

And of course combining the music that Don Potter and Pat McGrath represented, plus everything

in between that went down.

And again, this kind of turned in another direction.

Prior to that, aside from "Diana in the Autumn Wind" album, all of what we had done was pretty

much either the straight ahead big band or jazz quintet kind of style.

Now in '68 we recorded an album "Diana in the Autumn Wind" with - a kind of traditional

big band, three trumpets, three trombones, four saxophones who doubled marvelously, and

a couple of French horns, vibes, Mike Mainieri, and Tony Levin and Steve Gadd met for the

first time in that studio.

And there was a real change in terms of what the music was.

They weren't like jazz straight ahead people.

This was something quite different.

And it included some straight ahead playing.

And of course the "Friends and Love" concert and album two years later just exploded and

completely went to these different directions.

So the whole idea that quote third stream jazz, which was around for a while, that was

represented by Gunther Schuller and the Modern Jazz Quartet on occasion, trying to merge

these two different musical forms, came together in a way, and with some musical forms that

they never even thought about.

I mean they were thinking about straight ahead classical music and straight ahead jazz playing,

and kind of like mingling them.

This was like let's do anything that comes through our minds.

And some of the things that came to Chuck's mind were really marvelous.

MR: Do you know where the song "She's Gone" - how did that evolve?

That's a beautiful, intense composition.

GM: Yeah.

Chuck wrote that in the mid to late - no, oh goodness, I remember playing that in about

1963, 64.

So it was substantially before we recorded it.

And again I can't come up with a particular date, but he was involved with a program that

they had at Eastman School every summer called the Arranger's Workshop, Rayburn Wright conducted

it.

And as an assignment he had to write a strong orchestra piece.

So he used to melody of "She's Gone," which we had been playing for a while.

Joe Romano played it on tenor saxophone.

And then he wrote that spectacular string arrangement for it.

Later words came, Don sang it and again with the string orchestra.

It is very intense.

"How could you not be what I dreamed you would be?"

MR: Wow.

How could you?

So as musical styles changed, and you're a working musician, how much do you have to

be aware of that and sort of buy into it and figure out how to stay with the current tastes?

GM: A couple of things, one of which is the buying into it and staying with the current

taste has never been part of what I had in mind.

I have, over the years, discovered some music that I find truly attractive and like to play,

one of which is a style, any style of music that has to do with a shuffle kind of feeling.

You know, shuffle me for the rest of the afternoon and I'm good, right?

So from there, into Motown, into all kinds of blues orientation and all that, that's

the thing we're doing now.

But it wasn't a long stretch for me to get into a lot of what was fairly popular music

outside of jazz.

But I try to bring to that the same kind of creativity and inventiveness and muscle and

joy that I was involved with in playing jazz or playing the things that "Friends and Love"

represented.

So I don't think we've ever played something that I really don't like, but I am always

open to something that is attractive.

And it's been good for us.

I think that whatever reasons that my tastes have gone where they have, fortunately it

seems a lot of people are attracted by that sort of music.

And this is the twenty-fifth year that I've been at the same place where I'm playing now.

I started there in May of '87.

MR: That's a steady gig.

GM: Yeah.

It's getting to be a steady gig.

MR: Did you ever - I do some of that myself, and one night I kept track of all the songs

I played, just to see what it was looking like.

Have you ever done that?

I mean what kind of, what's your repertoire mostly like when you play solo?

GM: Oh wow.

It's really, again, a cross section of things that I've recorded, which in many cases is

a cross section of musical styles that's pretty wide open - to play the Great American Songbook

and then to play some kind of - "Spring Can Really Hang You Up the Most" or something

that's really way inside, and then do a medley of Simon & Garfunkel tunes, which I recorded

and I love, or The Beatles things.

We still do, not the original way, but we still do "Up, Up and Away," that Jimmy Webb

thing.

That's got more changes then "Airegen."

This is a very hard song and it goes so many places.

Often we've gotten it together with a quartet but if there's a guy sitting in during the

middle of the song - "I think I'll pass."

So it's not simple or unchallenging music.

And I love it.

A quick story.

We were hired recently to play for this fella's 90th birthday party, with the big band.

So I naturally went through the charts and got everything, the old Ellington things,

the "Mooch," "Jeep's Blues" and, you know "Sentimental Journey" - all the older songs

that I could find in the book.

And we started the first half of the thing, while they were having dinner, and then some

of them came out to dance.

And then about that time this fella's six granddaughters from California, all of them

taller than me, blonde, beautiful, what's the word, stacked?

MR: Okay that'll do.

GM: And drunk.

"Don't you guys know anything fast?"

Well we hit with "Sir Duke," "Knock on Wood," you know, and bang-bang-bang, and they were

yelling and dancing and having a great time.

Total success as far as I'm concerned.

Because I love to be able to, in a - when we play the Glenn Miller style thing, or the

Duke Ellington or whoever, we play it right.

When we play that other stuff, we play that right too.

We're not like a bunch of guys who got the charts out and tried to make it sound like.

You know what I mean?

MR: Yes I do.

GM: And that's where it's at.

I take great joy and pleasure and pride.

I mean we played a - not a bar mitzvah but a Jewish wedding.

We not only played the horas but the woman who sings with us sings it in Yiddish.

You know but that's the same kind of focus we applied to the Miles things, to the Blakey

things, to the Cannon things that we were doing as kids.

So if you're going to be intense, yeah, let's be intense, let's get to what needs to be

done and do it marvelously.

MR: Well said.

And thus your successful career.

GM: Well I still make a living.

MR: Has it gotten harder over the years?

GM: Oh I would not want to be starting out now.

Oh goodness no.

A lot of the reasons we get considered for important engagements is our reputation and

of course the fact of our music.

But if I were trying to create that now from start, the music business has just so exploded

in some good ways but in too many not-so-good ways, and become fragmented.

At the time that we were coming up there were five, six major jazz labels, and that was

it.

And if you got involved with a jazz label, an important jazz label, you were okay.

You'd be signed and paid for and all.

A lot of them were for scale, but nonetheless they were for scale.

There is so much going on now where there is no fees involved with too many of the performances,

there's no fees involved with too many of the recordings.

And so therefore how else can you make a living playing music, if not by performances and

recordings?

And that's being shoved into the dustbin by the majority of the people who are going out

there and playing for free or recording for free.

MR: Is technology, the Internet and so forth, partly responsible for that?

GM: Sure.

On the other hand, how would I have distributed those three albums successfully?

The first two are paid for completely and we're well on the way to doing that with the

third.

Nobody has taken a bath because of one of my recordings.

MR: That's saying something.

GM: And everybody got paid, and you know, a full boat - for doing it.

MR: I read that you also did a bit of TV work.

GM: Oh that was a while back, yeah.

When I came off the road and came back to Rochester I settled into a couple of pretty

steady jobs.

The TV station here talked about a series.

It was called "Gap's Generation."

And again, the cross section of people that played for that, from rock bands to Chuck.

That's from one side to the other.

Catherine Moses, who is a wonderful flute player from Toronto, had a group.

Duke Jupiter, a really rocking band from Rochester.

And we did a series of, oh my goodness I guess there were as many as ten or a dozen of them.

And it was fun.

And my man Ramone Santiago, he's the fella who has done the artwork for the covers of

the last three CDs, he would have done the cover for all of my CDs except that until

the last three I wasn't totally in charge.

He's a wonderful artist whose artwork it's important to note.

MR: Do you listen to a lot of music?

GM: Yes.

I listen to lot of music that I don't perform, so that I'm often listening to a classical

station.

I mean there's so much of that that I love, and I don't want to be without.

And again it's a cross section of styles from piano music generally, to orchestral, and

I'm only sort of into opera on occasion.

But aside from that, classical music, yes.

And then it's always fun, especially when you're driving, to see what's going on these

days, find a station, although it's harder to do, find a station that's playing not only

the most recent releases but some of the classic releases.

And of course there's my own collection here.

MR: Are you a practicer?

GM: Am I a practicer?

MR: Yeah.

GM: Na.

MR: Well you play so much.

GM: I do, yeah.

I mean I'm not going to get stiff or forget what I've remembered over all these years.

MR: What's it like to try to work on new big band charts?

Do you literally take new stuff and sight read it on a gig?

GM: Oh yeah.

We've never had a rehearsal with the big band.

I know that doesn't sound - MR: No but it's got to be hard to get all

those people together in one place.

GM: Oh for one thing.

The big band was predicated - there was a date here in Rochester that turned into two

dozen dates the first year, on Monday nights, at a dance club, and when I say dance club,

I mean that kind of dance club.

And I decided that I would put the best musicians that I could possibly find together and that

I would be the least talented in the group - going way - let's see who I can find, who's

the best.

And that included people from Buffalo, from Syracuse, and the surrounding area.

I think even now only about half of the band is from Rochester.

So oh and Toronto.

Of course Pat LaBarbera would come down very often to join us.

So that's how I organize it.

But not in terms of writing, I write what I feel like writing.

And often it's not a jazz thing.

But it's always fun.

MR: What do you hear on the radio now that might make its way into your playlist?

GM: Good question.

I'm not apt to find it from the radio.

Somebody will mention - my daughter, you know, has been a great influence, and of course

she's quite a few years younger than I am.

But those are the kinds of - my wife has wonderful suggestions, either people or particular songs

or albums.

And that's the sort of thing that's apt to work its way into the book.

On the other hand, if we're doing something, and we often do, an important event where

somebody would like to hear a song that we don't happen to have, a lot of things have

come in to the book through that.

And I have a good time, that "Sentimental Journey" chart that I remember mentioning,

came because a guy who owns about fourteen hotels in the area had his fiftieth wedding

anniversary and that was their wedding song.

And I have a really fun chart on "Sentimental Journey."

I would never have played it with the band, but I do now.

MR: Earlier today I had a pretty intense interview with Bill Dobbins.

GM: Ah yes.

MR: And he talked about chord substitutions some.

And it's something that I struggle with, how to hear them, find them.

Do you have any methods you use to just like spice things up?

GM: In the context that I usually play - and that is my new blues band, which is a guitar

quartet, the guitar, piano, bass and drums.

And two of the guys sing.

We do a variety of standards, some others, but I mean blues and that sort of orientation.

And spicing it up is part of what I have in mind.

I mean I often do it if I see a musician that will play "Ain't No Sunshine" when she's gone,

and we have some really interesting harmonies for that, and with that particular format

I have the freedom to kind of nudge in different directions.

So chord substitutions, there's a kind of modal thing that I find very interesting,

and that's one good example of it, extending the harmonies modally as opposed to, you know,

doing something that goes up a half-step and then comes back down or turns around to a

different chord.

Just the kind of overall sound is different when I'm - I mean these guys play jam sessions

and play a lot of gigs in different situations where I'm not the keyboardist, and I can promise

you it sounds different from when we do it.

And I don't do that to in any way show off, but just to kind of add to or color or, in

a very subtle way, reorganize this music that everybody has heard a thousand times in their

life.

And I think that's a very gratifying thing, for me, it's a very gratifying thing to be

able to do.

Bill, as you said, in an intense and in a much different kind of context does that to

an extent that, you know, is quite farther out and more than I would ever be involved

with.

MR: Do you have any opinions or a take on jazz education?

GM: Oh I think it's fantastic.

For fifteen years I gave one course a year at Syracuse University, the History of Jazz.

A lot of people thought I was teaching piano.

The History of Jazz.

And during this time I've brought up - the subject of jazz education comes up.

And first of all I don't think that anybody can teach jazz as such.

You can't find somebody who's just not a jazz player and make him a jazz player.

Now you can give this person the tools, the comprehension of music generally, the capability

to play an instrument or instruments, and then explain how the techniques for playing

jazz.

But I think that if you're a good player you'll become a good player.

And this will help you do it faster.

But I don't think it can create it.

The other thing I explained to these people was that I said, "Do you know how lucky you

are being even here at Syracuse University in the jazz band."

They had the jazz band and they did this and that.

And of course at Eastman or at some of the other major schools with jazz programs, lucky

to have this sort of opportunity.

First of all, it came about with Stan Kenton and his jazz summer camps, where he would

take the band, probably because they didn't have that many gigs, bring them into a college

and hook up a performance, a person-to-person connection with the guys in the band and the

students, and make a tour out of it.

The other thing is that when my brother was a student at Eastman School of Music - and

I was not so I didn't have any risks - but we used to get together on Saturday, write

some big band charts, get enough guys and play in one of the large practice rooms at

Eastman.

And believe it or not, we had to be careful not to get caught.

Because if you were caught doing that at the time you might well be subject to expulsion.

I mean they just didn't want to know about - it was bad for everything, including your

embouchure, and astounding.

As I was saying, fortunately I was not at risk.

But all the rest of them were.

MR: "He made me do it."

GM: Yeah, right.

Well and then of course coming out of there, people like Lew Soloff, Allen Vizutti, I mean

people that could absolutely play the best of anything that they might ever have mentioned

over there, including jazz.

MR: I know Don Menza said a funny thing about Fredonia.

He said, "Playing Dixieland was a misdemeanor and playing bebop was a felony."

GM: Yeah, it's not always had a big welcome mat, at least as things went along it changed.

But there was a time, as recent as the middle sixties - now that might sound like the stone

age to some people who might be watching or listening to this - but it just wasn't that

long ago.

And then of course almost within the same breath I would mention - this was in about

1985 or so.

So it was only fifteen or twenty years earlier that I was talking about.

But then I would mention some spectacular and wonderful from Louis Armstrong to Duke

Ellington to Nat Cole, all of whom had major run-ins with racism that included guns and

bombs.

And I said, "Do you realize how recent this is?"

And at the time - do you know that only, I mean it couldn't have been only five or ten

years, at that time, that they had made - it used to be against the law to have a mixed

marriage in Mississippi, right?

And that, recently did they change that.

In the sense of history it's so very, very important to understand not only the music

that was created.

And some if it is - most of it is miraculous.

But under the circumstances.

MR: Did you ever run into any racial issues?

GM: Yes.

Yeah.

I was at Syracuse University, early on, this was the first time I was there.

And a group, bass player, drummer and a singer came through to play at a club in Syracuse,

heard about me and hired me to play the gig.

They were going up to a place along the St. Lawrence, I think it was Malone or Potsdam

or somewhere up there - and - the following week.

And since it was the break, the semester break, they asked me to come up.

And I did.

And the first thing we did was try to find the hotel.

And we kept getting turned away.

One of the times, and this was not that long ago, one of the times the fella says, "If

you want to stay okay, but - " and we ended up staying in Canada, and had to come across

the border to play the gig.

Now fortunately that happened a short time.

But on the other hand, a whole lot later on, well, I don't want to talk about incidents

but fortunately never professionally.

It never came up again that you can't come into the club.

Finding accommodations could sometimes be a little bit of a dance, but even at that

we always did.

But of course we got away with it.

We were the next generation.

The older guys faced that all the time.

MR: Did you ever have any trouble as far as being a leader?

GM: Yes.

MR: Trouble with a capital T. Club owners?

GM: Well I interrupted your question.

MR: Well I wasn't sure how I was going to end the question, but just being a band leader

can be a chore.

GM: Oh not only that.

It's hard to explain how complicated it is, especially if you're essentially, I'm it.

I get the phone call.

Salesman.

Negotiator.

Legal guy who sends out the contract, collects, etcetera, etcetera, etcetera.

It's mind boggling.

Oh and then, a big band might have, as mine does, fifteen or sixteen players at a time.

Sometimes a little bit more.

But they're not always the same people, so that there might often be as many as twenty-two

or twenty-three people on the itinerary, and I have to make sure that the right people

- only once did I foul up.

I had too many saxophone players at a job - the Newport Jazz Festival comes through

and used to play at Canandaigua, nearby, and that was - but, so far - and it's not easy.

And then, on the bandstand, I have to try to play well.

I have to be sure that what we're going to play is the right thing to do.

I have to conduct or, most of the charts that I write and that we play don't have, you know,

front, middle and end.

It has front, solos with middle, so that those solos are assigned at the time.

And I also mic the band and here is the mixing board.

MR: On your left is the mixing board?

Now who moves the gear?

GM: Oh who moves the gear?

No that's the one thing.

I always said that I would consider myself a success when I didn't have to move that

damn piano anymore.

Now this is after the second hernia operation, right?

Fortunately we've gotten there.

I can't do that anymore.

MR: Yeah.

It gets heavier every year.

GM: But there's so much to do.

And not to say anything about the interaction among the players in the band, which miraculously

I've never had a problem with.

But I know that in other groups there certainly have been.

MR: Yeah.

You don't have to be a den mother on top of everything else.

GM: Right.

MR: Wow.

GM: And of course you always want everybody's cell phone number in your pocket just in case

they don't remember.

MR: Some things have gotten easier to help out.

Yeah, there's nothing like that feeling of, where's the drummer?

Gee.

And interestingly enough, you've been sampled.

GM: Oh yeah.

It's hard for me to even talk about that because I don't know all of the music that I'm sampled

on.

But on at least four or five of the most famous ones, I can't play that for anybody.

I mean it's filthy.

MR: Oh I see what you mean.

GM: Well what happened was that it started with this guy called Jaylib.

I think that was his name and he got into using a piece of my "Diana in the Autumn Wind."

But what he did was he took a thirty-second piece and looped it so that in the case of

that track, my music was on the entire track.

Now Chuck has been sampled by a lot of very famous rappers, used by Snoop Dogg and that.

They usually take a small, maybe fifteen seconds, and tuck it in somewhere and then that's the

end of that and it's small, comparatively small.

But that makes the track half mine when I'm on the whole thing.

So and then this fella, his name was Talib Kweli.

And I have to admit I never even had heard his name before.

But I find out he's famous.

He's - Mos Def and to make a long story short - he did the same thing, took a short section,

made it underneath the entire rap, and his organization called and asked for permission,

and we worked out a deal.

And then I didn't hear anything for four or five months, I figured I probably missed the

cut.

Thank goodness for the Internet.

I looked up the most recent Kweli album and guess who's on it?

Call the New York lawyers.

So we got that straightened out.

But then he went out and sold a half-million of those, and then Guerilla Black and "People

Under the Stairs" and I love that T-U-T-S and Ghost Space Killah.

There's at least six or eight of them that have sampled substantial portions of "Diana

in the Autumn Wind."

Now why that one?

Who knows?

MR: That was just what I was going to ask.

GM: Well the even wilder thing is that that was something that I kind of organized and

recorded and put out.

And there weren't more than 500 copies of that LP printed, let alone how ever many years

later somebody found one somewhere, but they've gone from being maybe fifty or sixty or a

hundred dollars a copy, the originals.

Oh yeah.

MR: Do you have any yourself?

GM: I do.

MR: That's good.

I think that song, that version of it, captured a moment.

I mean it captured a sound that was happening in that time.

GM: Oh the Diana?

Oh absolutely.

MR: I think it did and I would guess that has something to do with why they've zeroed

in on that.

GM: Well they use at least four tracks from the album, one of which is "Boy with Toys,"

which I think is one of Chuck's best.

That's the one with Jerome Richardson on soprano saxophone, and just great players.

MR: Does that go back to that thing he did with the Paul Klee paintings?

GM: Yes.

There was this fellow, his names was Roger Karshner, who was a fairly big deal pop producer.

He had a group called The Outsiders, and Chuck did a lot of the horns and stuff behind that.

Those were some fun dates.

But he asked Chuck to do a group of songs that eventually had words to them.

It was a vocal group with kind of folk music, drums and bass behind it, and a guitarist,

called the National Gallery, which existed only on that album.

And Chuck wrote a group of songs, including "Diana in the Autumn Wind," "Boy with Toys,"

"Pond with Swans" and "Long Hair Soulful."

Those are the four that I remember vividly.

And Paul Klee.

And subsequent to that he did it, in a different style, for the recordings that we did.

MR: Right.

I actually have that record.

GM: Oh you do?

The Diana?

MR: Both.

GM: Oh.

Subsequently four of those tracks from the "Diana in the Autumn Wind" album came to be

part of the "Sing Along Junk" album that was my first on Mercury.

But how lucky can one get?

We talked about players.

That band consisted of Snooky Young, Lew Soloff, Jon Faddis.

That was the trumpet section - oh and Marvin Stamm.

That was the trumpet section.

Paul Faulise, Tony Studd, Wayne Andre, that's the three trombones.

And then Frank Wess, Joe Farrell, Jerome Richardson, Mike Mainieri, Tony Levin, Steve Gadd - oh

and Jimmy Buffington and Earl Chapin, two of the best horn players that ever existed.

And I remember we were worried about - we actually hired this guy that was a special

flute player because we thought we would need it because some of those parts were really

hard.

The whole section played the flute parts, they were doubling up with the other parts.

Great players.

And of course, the thing that I love so much is the kind of respect that they show.

Now whether it came from hearing the music, but you know, we walked in there as kids with

those guys.

Oh Clark Terry was on the thing too.

I have him as a soloist on one of the charts.

They showed us the respect that the did.

And we were children compared to these honchos who had come up, the Ellington band, the Basie

band, and all the rest of that, and played their butts off for us.

And I remember one time, and I've always been a kind of nut about timeframe and all that

kind of thing.

We were running out of time for this - we did all of that in two three-hour sessions.

Yeah.

Those were the miracle days.

But we were kind of bumping against the timeline and, you know, wanted to do one more take

and then said oh gee.

And I can't remember who, one of the honchos in the section -

MR: Wow, what a memory.

That was in a New York studio?

GM: Yeah.

Oh I do remember Ray Alonge.

He's another incredible horn player.

Yeah.

"Go for it."

MR: Nice.

Yeah those are the - you had quite the ensemble there.

Wow.

GM: Well the other thing there is I find, and I never thought this would be happening

to me, especially as I've been around as long as I have, but there are many times, especially

in concert with the big band but other times as well, where I really get that tingling

feeling, yeah.

I say wow.

Okay that'll go away.

But I think it's part of the reason that I've been reasonably healthy and joyful through

my life, of course family and other aspects, but nonetheless from the music part.

MR: Did your kids feel there was something special about you making a living as a musician?

GM: Oh yeah.

Well there was a time when they were let's say five and seven years old and their mother

and I had parted.

So there were regular kind of weekend visits, but there was always that time in the summer

when we'd spend a month together.

And it was during that time that I was either on the road on tour with my own group or with

Chuck and an orchestra, and they of course were there too.

Never did I hire a babysitter, find somebody who would look after then.

Non mai as they would say in Italian.

Not never.

There were so many concerts that they spent with their chair right next to the piano up

on the top.

In Las Vegas, at a one o'clock in the morning concert and my son was there and he actually

nodded, but that's okay, and see the world.

I mean there aren't too many places in the United States that I would say gee you should

have seen this and didn't.

And then the other thing of course it was a fairy tale, but I says, "You're adults now,

five and seven or whatever it was, six and eight, and you can certainly handle your own

luggage and your own air ticket and all that kind of thing."

And of course I was always there.

They couldn't see me watching to make sure.

But they were, "We're ready."

Yes.

Check into a hotel, do what needs to be done.

MR: They became worldly.

GM: Well they certainly had an experience that not too many other people have had.

MR: Wow.

Do you have any immediate goals?

Keep doing what you're doing?

GM: Frankly, only better.

Yeah.

I've gotten to play a lot more solo piano lately.

It's been a comparatively short time that I've liked to do that.

And I do like to do that.

It's a certain kind of freedom and capability in terms of not having to worry about who

else might know what I'm about to do or be familiar with what I'm about to do.

And the other thing is the reaction to it.

I think that there is, in the situations that I get to play solo piano, there's a kind of

recollection of people playing solo piano in social situations and an appreciation for

the kind of playing that I do in the situation that - there's a place here in Rochester called

the Valley Club.

It's been around since pre-1900, once in a 1910 encyclopedia.

A 1910 encyclopedia.

I looked up Rochester, New York.

Well first of all the encyclopedia had nothing on air travel, jazz, cars.

Rochester, New York, Eastman Kodak, Bausch & Lomb, the Valley Club.

That's how august it is.

So I played there, a series of solo piano things this past summer.

And it was astounding.

A. The cross section demographically, I mean there were people who really have been around

for a while.

And there are a lot of their grandchildren.

But you know formally there was something different and unique about this experience

of being at this really elegant place, dining usually.

But to have the kind of music that's not just part of the wallpaper but works in that context.

And the feedback, and of course you get that kind of feedback and it can't help but make

you feel joyful, especially when you're playing something worthwhile.

MR: That's a real skill, to be able to play artistically and yet fit the venue.

GM: Um hum.

Be interesting, be exciting, but you don't have to be loud.

I mean that's a lesson that the quartet that I play with - I mean there are times, let's

say on a Friday night, when there's a wedding at the hotel Saturday, and Friday night everybody

has come in for the wedding.

And about an hour before we finish playing they're ready to go, right?

And we'll knock their socks off and set their ears back.

Because we can get heavy and loud.

That seems to be part of it.

But for the longest time they would serve dinner to these four tables of people who

were on the same platform, same bandstand next to us, no problem at all.

This was of course earlier in the evening.

But to have that capability.

I think that so many important aspects of - I don't know what you would call the course,

like "how to make a living as a musician."

But things that people just don't take into account, things that I learned from Dizzy.

I mean oh man.

I always knew that he was having a great time, because he would let you know that he as having

a great time, by what he said, by the way he acted.

And I'll think of at least three other examples of that.

But the idea that you're going to kind of like have this here I am, either too quiet

- in terms of your demeanor - it's just the music that matters.

Well not if people are looking at you.

It's just the music that matters if nobody's looking.

But you have to convey the music visually.

And I don't mean that you're going to do a Jerry Lee Lewis and dance around.

But just the idea that you're enjoying what you're doing might be an important aspect

of what you're trying to present.

MR: Those are words of wisdom.

That's exactly the kind of thing I was hoping you might talk about.

Because it's hard to teach that in school.

And it is important that things look as good as possible, to go with whatever you're playing.

GM: Well the other thing is there's this kind of attitude maybe - the concept that I shouldn't

be talking about that, because that's non-musical, you see that's not part of the music education.

At a concert, and I won't say who or when or where, but we played a concert with an

orchestra within the last five years, and it was obviously my brother's group and all

that.

And I took one of the guys, a new guy on the band, aside.

He had been with the band a bit but it was the first time that we had been on the bandstand

together.

And I did it casually, you know, just to say a few words.

And I mentioned to him, very specifically I said, "You know you're a spectacular player,

and I'm knocked out with what you're doing, but there are a lot of people out there that

don't know that you're as spectacular a player as you are, because you're not conveying that

at all."

And so let's say for instance that your customers, your audience, whatever it is, the people

who make it possible for you to do this might have ten percent of them aware of what you're

doing musically.

But then again listen to Grant Geissman or Larry Carlton or Robben Ford - all wonderful

players, and anybody who ever sees them play would know that.

Anybody who hears them play would know that too, but seeing them, that's another exponential

aspect of what they do.

Anyway.

MR: Well said.

GM: Preachy, preachy, preachy.

MR: No.

Very well put.

Very important.

And we're just about running out of time here.

Anything that you want to add that I didn't really ask about?

GM: Well just what a lot of people don't see and what exists in a way that's too hard to

explain is family.

And I mentioned my kids and folks, and my wife, who whenever I'm writing a chart hears

it the first thousand times that it gets played, right?

And then later on at dinner says, "You know I liked the changes you've made in that."

But way more than that, the kind of family support, love and all that kind of thing,

that's where the music comes from.

MR: Like "Bellavia."

GM: Well, or if you get a chance listen to Gerry Niewood play a song that I love, a song

that I wrote for my wife called "Bellezza."

It's a ballad.

It's a saxophone ballad.

And everybody's got something to say.

MR: Well on that note, thank you very much for your help today.

GM: Oh you're welcome indeed.

MR: Very enjoyable.

GM: I enjoyed it as well, thanks.

For more infomation >> Gap Mangione Interview by Monk Rowe - 1/11/2012 - Rochester, NY - Duration: 1:18:48.

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Corso Buyer per responsabili ed addetti agli acquisti con testimonianze – by Alberto Bosio-Asms - Duration: 6:11.

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ThePenguin & Friends - CSGO Funnies 16 (Eng Subs) - Duration: 3:15.

DenzY: Yellow. Come here.

Sebe: Nice.

Sebe: No one has dropped down from vents.

Panther: The bomb is mid. Down.

Penguin: What a clutch without kevlar.

Penguin: No!

Penguin: That shot tho.

Penguin: One has crossed. Toxic.

Sebe: Checkers... Tockers (Supposed to be Toxic)

Penguin: Tockers????

Penguin: Nice!

Greek: Smoke mid and go highway?

Penguin: Sure. Lemo: If you use smoke.

Greek: No.

Greek: Abort mission.

Lemo: Outside vent.

Penguin: Flashing.

Penguin: They flashed us.

Penguin: Nice.

Penguin: There's an AK-47 right there. I'll protect you if you want it. Kozyven: Yeah.

Kozyven: Uhm...What did you just say?

Penguin: I can't protect you from the grenade.

Kozyven: Oh my...

Kozyven: Wow.

Kozyven: Ahh! Kill! Hahaha!

Penguin: We'll never speak about it again. Kozyven: Oh my goodness.

Penguin: He was right here to the left?

Neyv: No! Penguin: What the fuck?!?

Lemo: Leaving B.

FocuS: One is forklift.. One is A.

Tonka: One more!

Tonka: He might have low HP.

Penguin: Shit... OH!!!!

Neyv: Holy shit, Penguin.

Neyv: Oh my... Penguin.

Neyv: No.. No..

Penguin: Holy shit.

Kozyven: Where the fuck did he get me from?

Kozyven: You have an AWP in Connector. Penguin: Yeah, but there's also an enemy on A site.

Penguin: Okay? Kozyven: What?

For more infomation >> ThePenguin & Friends - CSGO Funnies 16 (Eng Subs) - Duration: 3:15.

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Все вернется - Све се враћа (2014) 3/4 српски превод - Duration: 46:13.

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HSN | Lancome Paris Beauty 08.19.2017 - 08 AM - Duration: 1:00:00.

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TES IV OBLIVION w/mods - The Arena (feat. Multidakman) - Duration: 12:04.

CH:Alright, let's- ah

CH:It worked.

CH: Wanna see something cool?

MDM:I was expecting you to jump higher than that

CH:Watch, I bet you I can jump across

CH:How you feel about that?

MDM:Well I feel that, now that we're over here...

MDM:We need to kill those guys at the camp

CH:OK

CH: We're not gonna go in there?

MDM: No, it's boring.

That is true. Every time I go in there I expect

Something

really cool or like some kind of treasure, but it's just a typical

nothing in there.

of real interest

MDM: I think these things are used for like the Knights of the Nine

CH: Oh, Hello.

Take this.

Oh hm hm

CH: What are your controls again?

MDM: A is jump

CH: Woooo

MDM: X is action

Uh B is...(something)

(Inaudible)

And Y is your menu

CH: Oh yes, this is what our character looks like.

His name is, Schwan.

MDM: Looks good

CH: Look at his good ol' chin

Look at that

He's a good man (watchin too much Oney)

Woooo

Aaagh...what did he forget about me?

MDM: No, you were moving too fast. He couldn't see you.

CH: Oh, look how much money we have.

MDM: Look how much carry weight we have

CH: What is it?

1,275.

How many zeros is that?

Looks like a billion

CH: You should see it when he crouches... What button is crouch...?

MDM: Left stick.

CH: Oh, I was crouching the whole time.

aaaah

CH: There we go. So, I can run faster.

MDM: Gotta go fast.

CH: I swear to god, these control schemes MDM: Gotta go faster faster faster Sonic X

MDM: You died. CH: Did not.

CH: You can actually jump over that wall.

MDM: I don't know why we walked over here. We can fast travel to it.

CH: That's right. This game has like a

has like a super fast travel (wtf?)

MDM: Every city is already like

unlocked right off the bat

CH: Let's go

CH: The first time I ever played Oblivion

I did not know about fast traveling, so I walked everywhere.

Which actually isn't such a bad way to go when you have this mod.

CH: Nothing. Just flying away.

ah

Shit...Where is it?

MDM: You lost it.

CH: I lost it?!

This isn't the Arena

MDM: yes, this is the Arena

CH: You sure?

MDM: Yeah.

CH: oh.

CH: I bet on the yellow team

MDM: yeah.

CH: cause the blue team won't win.

Hello sirs!

MDM: I don't bet.

CH: Oh you can't...

CH: Oh OH. Look!

I jumped up here.

Should we just like... oh shit

I can't see what's happening!

(Inaudible)

CH: What is going on?

MDM: lol

CH: I just... wanna... put it- SIR SIR!

I'm gonna have to ask you to be still.

Man: Who me?

CH: No, not you the can!

Fuck it. Whatever.

Unintelligible sounds.

(Have you first bless this wall)

CH: Alright, did I win?

CH: Did I win any money? MDM: Probably not.

CH: I got 200 gold

CLICKBATE ALERT

CH: Okay, I don't have time for you.

Let's go. Let's go kill things.

ok

who?

MDM: The black guy

CH: Him.

Don't care

I'll be joining now.

MDM: That's not what that says.

CH: I can't read that from here.

The tv's very far away.

MDM: You wouldn't like Morrowind from this far waya then.

CH: Uh. MDM: I would usually go with the light armor

CH: Does it even matter? lol

MDM: It would give us decent armor to start out with.

CH: Oh fuck

Probably going to be very clumsy during this.

MDM: You have to equip the raiment, James.

Schwan: You have to equip the raiment. Gotta do it.

CH: that's what he sounds like.

Schwan: Okie

CH: He's very smart though.

MDM: You're in weapons right now.

Go to armor

CH: Look at me.

Lookin pretty good.

Shhhhhhh

What if I changed armor right before I left?

MDM: You can there's a special dialogue for it.

CH: Look at me. I am fast.

CH: I did it. MDM: hmhm

MDM: On the computer, I no clipped through and went to the other one and killed him.

CH: Ok, let's go!

Gonna getcha

just fly away

oooo

OOOOOOOOOO

(inaudible)

Now I'm up here.

CH: Now I'm on fire! Oh god! MDM: Hahaha

MDM: yes

Where'd he go? Oh.

Just 2 punches

These controls suck.

CH: I hate 'em MDM: Your controls suck.

CH: They're normal.

CH: Can't pick 'er up.

MDM: You can't

CH: Yes I can.

I can do it. I can do it!

aw

MDM: This is my trophy.

CH: Just cut off her leg and pick it up.

Aaaaa

Stop it. omg.

Can I switch... The A and Y button.

MDM: I guess so

(He never did)

CH: Oh, is that the wrong one?

MDM: yes.

CH: Helloooo

I shall come up there with you

MDM: The low quality people.

CH: Yes. Wait are they low quality?

MDM: Yeah.

CH: Really?

MDM: I'm pretty sure they are

CH: Let's get a good look at 'm

Yes they are. They are super low quality.

They are Gamecube models.

CH: I have this super big urge to punch her in the back of the head.

MDM: You could save and do it if you want to.

MDM: One punch!

If you hold it you can do a stronger attack.

"What's going on?"

CH: I did it. MDM: The yellow team champion is unconscious

CH: What?

MDM: heheheheh

CH: WHAT?!

MDM: Yep CH: wtf

MDM: And everything was okay. CH: Wait. WHAT?

She's off duty.

MDM: That was a guy. CH: What? Was it?

MDM: Yeah.

CH: I can't tell anymore.

CH: What was that. Anybody hear that? I sure didn't.

MDM: I love how the two people that do the work here don't care.

And then they don't care

(creature sounds)

I wouldn't be surprised if you have a bounty now.

CH: Oh, did I kill him? MDM: lol

CH: Shhhh. It's okay, it's okay. I''ll hide the body.

Gah, she's tough

CH: Tougher than the champion.

MDM: She's unconscious.

CH: What?

CH: THE WALL! Oh no! MDM: The wall is talking to us.

For more infomation >> TES IV OBLIVION w/mods - The Arena (feat. Multidakman) - Duration: 12:04.

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Opel Zafira Tourer 1.4 Turbo 140pk Blitz + Leder + Navigatie - Duration: 0:57.

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Torbjorn: Ahhhhh...

(screaming)

(slurp)

Engineer: Nope.

Torbjorn: Hmmm...Huh?

(yawn)

Torbjorn: Oh no! Oh sweetheart are you ok?! Oh hang in there... I'll fix you with my...

Torbjorn: Hammer... Hah, hah, ghaaa!

Torbjorn: Huff, haa, huff...

Torbjorn: Huff...huff...

Tornjorn: Ghaa!!

Tornjorn: What the?! Ah ghaaa!

Torbjorn: Huff, ha, huff. What is happening?!

Torbjorn: Huff, haa... I don't even know how this works!

Peter Griffin: Remember that time I got play of the game?

Tornjorn: Huff... haa.. It's... It's over...

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Nightcore - We Young (KPOP) - NCT DREAM + English Lyrics - Duration: 3:11.

We just wanna have fun cause' we hot and we young

Be with me today, it'll be alright

The sky is bright and blue

My mood is up and excited ah

Doesn't it feel like something good will happen?

We'll dance With my excited feet, I'll go closer to you

I'll always be your eternal friend

Underneath the sunlight So what We hot We young

Don't worry So what We hot We young

Just for today, we're free (Here we go)

Hands up in the air

Rainbow lights in the sky

Even the popcorn clouds uh uh We Young

You float around me uh

As if I can catch you but I can't

When you softly smile at me

Feels like I'm drinking fresh dew from the grass by a calm lake

That's how it feels like

The sound of your laughter Is like fresh lemonade rapapapapapa

The sun is shining and there's a soft breeze I'm so happy nananananana

We go up We go down We're gonna shut this whole city down

Give me the light by your right How you like give me now hola lapapapapa

Underneath the sunlight So what We hot We young

Don't worry So what We hot We young

Just for today, we're free (Here we go)

Hands up in the air

Rainbow lights in the sky

Even the popcorn clouds We Young

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Thank you for watching! Don't forget like & subscribe :))

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Mountain bike MTB inspiration 2018. (Downhill MTB \ Enduro MTB)

BlackDiamond covers Downhill Mountain biking, Top 10 MTB 2018, Downhill free ride tributes and Bike Hacks. Subscribe if you want to see more uploads.

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just breathe <3

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Justin Bieber - Friends (Lyrics / Lyric Video) feat. BloodPop® - Duration: 3:16.

[Verse 1] I was wonderin' 'bout your mama

Did she get that job she wanted?

Sold that car that gave her problems I'm just curious 'bout her, honest

[Pre-Chorus] Girl, you wonderin' why I've been callin'?

Like I've got ulterior motives No, we didn't end this so good

But you know we had something so good

[Chorus] So I'm wondering, can we still be friends?

(oh-oh) Can we still be friends?

(oh-oh) Doesn't have to end

And if it ends, can we be friends?

Can we be friends?

Can we be friends?

Can we be friends?

[Verse 2] Wonderin' if you got a body

To hold you tight since I left Wonderin' if you think about me

Actually, don't answer that

[Pre-Chorus] Girl, you wonderin' why I've been callin'?

Like I've got ulterior motives No, we didn't end this so good

But you know we had something so good

[Chorus] So I'm wondering, can we still be friends?

(oh-oh) Can we still be friends?

(oh-oh) Doesn't have to end

And if it ends, can we be friends?

Can we be friends?

Can we be friends?

And if it ends, can we be friends?

[Pre-Chorus] Girl, you wonderin' why I've been callin'?

Like I've got ulterior motives No, we didn't end this so good

But you know we had something so good

[Chorus] So I'm wondering, can we still be friends?

(oh-oh) Can we still be friends?

(oh-oh) Doesn't have to end

And if it ends, can we be friends?

For more infomation >> Justin Bieber - Friends (Lyrics / Lyric Video) feat. BloodPop® - Duration: 3:16.

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Soy Luna - Vorschau Folge 51 Deutsche Untertitel Einschalten - Duration: 0:59.

For more infomation >> Soy Luna - Vorschau Folge 51 Deutsche Untertitel Einschalten - Duration: 0:59.

-------------------------------------------

PART 2 - READING MY MIDDLE SCHOOL DIARY | LesleyyX1 - Duration: 3:49.

Okay, so last time that I filmed myself reading my diary,

you guys didn't really seem to like it. So, I decided that I'm going to film a

part two.

Part two! Last time I did it we learned all about my crush and non-sexual

experiences with Chris; and, so this time we'll have to see if we get any more boy

updates. Put a little post-it right here to save my spot that down there and I

think we're gonna need the music again. I don't know what song I'm gonna do-- well,

I'll just decide this in editing... but, uh, let's play it.

I said bless you when this lady sneeze on the employee bus at the airport and I

think she really appreciated it. Before we left, Olivia and I each gave Wolf and

Matthew a kiss on the cheek. J.R. has a really cute nephew. He saw me pulling

around a wagon. I met Heather's friends Taylor and Sarah; I hate them both.

Lee's coming to my swim party on Thursday, and Ryan's friends made a point

to save him a seat and it was next to mine. I saw Alexis at the swim meet. I

have a crush on Max. Am I boy crazy? I plan to dress up tomorrow and match

with Camille. I saw Ryan wearing an olive green shirt, but he looks best in

solid red. I blew my nose and out came a snot rocket. I tried to catch it but lost

it. Can you believe I ever liked Chris? Oh my gawd! At swimming on Friday,

everybody stood on a lane line and broke it, but I did not --

I totally swear. I lost Shelly's, one of my Polly Pockets, shoes today. I know [bleep]

hates me because she tried to keep a party a secret for me hosted at

Camille's house. Also she never wants to sit by me in math. Instead, she asked me

to move. How rude is that? Sarah wanted to borrow one of my swimsuits saying

I had five. I replied, I have more than that. Preston follows me around

everywhere. He wanted seconds of my angel food cake. He likes me too. Seeing if Lee

likes me. He likes someone, and it seems to be me.

But I won't find out until tomorrow. Okay, so that concludes part two of reading my

diary. So I guess Chris is out and now I'm

interested in Lee and also Ryan. Oh you know me, I'm just all over the place.

So I guess I will find out in the next reading if Lee like-likes me.

And as you can see, I don't care if you don't like this video. I'm going to be

posting a part three because I must know what happens. Okay so click the like

button. Please leave a comment of how angry you are that I'm just spamming

your inbox with this lame material. And don't forget to subscribe. Okay, talk to

you guys later. Bye!

For more infomation >> PART 2 - READING MY MIDDLE SCHOOL DIARY | LesleyyX1 - Duration: 3:49.

-------------------------------------------

A Beginner's Guide to INTERMITTENT FASTING - Duration: 13:51.

We're going live in 3, 2, and 1.

And hey, hey, hey, everybody.

Shaun Hadsall here, the owner of Get Lean in 12

and stubborn fat expert for people over 35 years old.

And we are going live here on Facebook to talk about one

of the hottest topics in the weight loss community

in today's day and age.

And that is intermittent fasting.

So if you're over 35 years old, you're

in your 40s, 50s, or 60s, stop by.

Say hi.

Drop a comment below.

Let us know where you are from, because inside this live video,

I'm going to talk about how to customize

your very own intermittent fasting plan to quickly lose

belly fat.

And I'm going to show you how to combine intermittent fasting

with a 12-minute metabolic protocol

that I've created and refined that is specifically designed

to help people over 35 years old re-active

declining fat loss hormones and quickly lose belly

fat in only 12 minutes per day.

So by the time you're done watching this video today,

I want you to do me a favor.

I want to share this and like this if you get something out

of it, because I'm going to show you exactly how to customize

your own intermittent fasting plan

and how to get great results and quickly

lose belly fat in just 12 minutes per day.

So first of all, I consider this the number one diet

for summer of 2017, because by using an intermittent fasting

protocol, that's one of the best ways to be able to stay lean

or actually lose belly fat during the summer

when we want to indulge.

We have barbecues, right?

We have graduation parties.

We have vacations.

We have hot days.

We want to drink more.

We want to eat more.

Intermittent fasting is one of the best things

that you can use to be able to have more leeway in your diet

during the summer, to be able to eat little bit more

and drink a little bit more and still get great results.

And Karen and I have proved this.

I've been doing intermittent fasting for over five years

now.

And using intermittent fasting in conjunction

with my 12-minute metabolic protocols,

I've been able to maintain around 10% body fat or lower.

So I keep my abs pretty much year-round.

I'm not very lean right now, but I'm pretty lean.

And the reason I share this with you is not to impress you,

just to impress upon you that I'm 46 years old.

I have four grandkids.

My wife Karen is 11 years older than me.

And she was diagnosed with colorectal cancer

when we met well over 10 years ago.

And this forced her into early menopause,

in which she accumulated a ton of upper belly fat.

And so we started incorporating intermittent fasting

with our 12-minute metabolic protocols,

and this allowed her to flatten her belly.

So somewhere around this video, you're

going to see a link to click or tap.

And it's going to introduce you to my Over 40 Ab Solution.

And the backbone of this is the 12-minute daily metabolic

protocols.

We also have a full-blown guide in there showing you

how to combine it with intermittent fasting.

You'll also read all about my wife's inspiring story.

And you'll see her after photos as well.

So let's talk about the number one diet for summer of 2017

and how you can customize your very own intermittent fasting

plan and lose belly fat in only 12 minutes per day.

So up here you'll see the first column

is the last meal of the day.

The second column is the first meal of the day for men.

And the third column is the first meal

of the day for women.

So if you stop eating at 6:00 PM the night before,

intermittent fasting, all you're going to do

is you're going to fast for 16 hours straight

and just drink lots of water.

And I'll also share some other tips and tricks

you can use when you're experimenting

with this for the first time.

So you wouldn't break your fast until 10:00 AM the next day.

Now, if you're a late night eater,

you see the scale slides up.

So if you're eating your last night at 9:00 or 10:00 PM,

this is OK, depending on when you go to bed.

As long as you're eating healthy late at night,

it's not going to make you gain belly fat.

That's a myth.

However, I do recommend waiting two hours after your last meal

to go to bed, because that allows insulin to stabilize

before you go to sleep.

And that allows the body to potentially release

a lot more growth hormone, because insulin

is considered an antagonist to growth hormone.

So if you're a late night eater, 9:00 or 10:00 PM,

and you're a guy, you break your fast at 1:00 or 2:00

PM the next day.

Now, if you're a female, I closed down

this window a little bit to 14 hours because

of the hormonal differences.

And again, I recommend Monday through Friday.

I like to take a break on the weekends.

But you could even do this six or seven days of the week

if you really wanted to, and lots of people do.

So if you're a female and your last meal is at 6:00 PM,

your first meal the next day is going to be 8:00 AM.

And again, it slides up the scale again.

So if you're a late night eater and you eat your last meal

at 9:00 or 10:00 PM, you're going

to break your fast the next day at 11:00 or 12:00 PM.

So what happens during this fasted window?

Most people think that if you're not

eating every two to three hours, you

can't lose belly fat, because weight loss slows down.

The metabolic rate slows down.

And this is a myth.

In fact, I'll put references and studies

above in the description.

And you'll also see over 30 scientific references backing

up my claims over at our website when

you click the link around this video to learn about our Over

40 Ab Solution system, so you know

that all the claims I'm making here

are backed by scientific, peer-reviewed, published

studies.

So what happens during this fasted window?

The metabolism doesn't slow down.

Research shows that people who fast for 48 hours actually

increase metabolic rate 11%.

Now, I would never recommend fasting for 48 hours.

But it proves the point that small frequent meals do not

increase the metabolism and they do not increase weight loss.

So what happens during this fasted window

is insulin is very low.

Insulin's the body's storage hormones.

When insulin is elevated, it makes

it nearly impossible for the body

to access fat as a fuel source.

So because when you're in a fasted state insulin

is very low, it makes it easier for the body

to access fat cells as a fuel source.

The second thing it does is it increases adrenaline

and ghrelin and growth hormone.

So these are three hormones that are linked to fat loss.

Adrenaline converts into the hormones

that are responsible for releasing

stubborn fat cells into your bloodstream

so they can be burned off.

Ghrelin is your hunger hormone.

And when ghrelin is released during the fasted window--

so the key is to drink a lot of water

to forge off the hunger if you have any.

But when you get a hunger pang, that

is a signal ghrelin is being released.

And ghrelin is a precursor to the body releasing more growth

hormone.

So this is really beneficial for the metabolism.

So growth hormone levels will increase dramatically as well.

Then there's a process inside the body that

takes place called autophagy.

Some people call it "auto-fogi."

And this is basically cellular cleansing.

So by intermittent fasting five to seven days of the week,

you actually decrease cellular aging.

And research shows that you can increase lifespan.

Now again, I'm making a lot of claims here.

I'll make sure I post references backing this stuff up.

Also, you'll notice the RMR here like I talked about.

Your Resting Metabolic Rate will increase as well.

Now, what do you do during your fed window?

Because if you're a man, you're going

to be in a fed window eight hours.

And if you're a woman, you're going

to be in a fed window approximately 10 hours.

So what you do during this window

will also determine the results that happened

during your fasted state.

And inside the Over 40 Ab Solution, what we've done

is we've set up a strategic protocol

that you can follow in conjunction

with intermittent fasting, where on Monday, Wednesday

and Friday, you use body weight movements that

are compound movements that are strategically

designed to increase and elevate growth hormone up

to 400% to 700%.

We'll also allow you to eat lots of carbs on Monday, Wednesday,

Friday.

You see, after this 12-minute body weight protocol,

the muscles are like sponges that have been wrung dry

and they want to suck up nutrients.

We call this nutrient partitioning.

And within the hour after your workout,

you can go ahead and get away with eating lots of carbs,

because they're much less likely to spill over

and being stored as fat.

Not to mention, including these carbs strategically

after a workout about three days of the week,

it increases your thyroid's ability to convert T4 to T3.

It increases your testosterone-to-estrogen ratio,

which is extremely important for men and women

over 35 years old.

So it resets leptin levels.

Leptin is known as the body's number one weight-regulating

hormone.

And by having carbohydrates strategically a few days

of the week after our 12-minute protocols,

you reset leptin levels to keep the body

in a fat-burning environment.

Now, on Tuesdays, Thursdays, and Saturdays,

these are more fat-burning days, where

you're going to engage in something that we

call metabolic bursting.

Now, these are specific movement patterns with specific rest

periods and specific intensity levels

that are strategically designed to reactivate those declining

hormones.

And when you do this, we're going to keep carbs down

on this day, because it's going to be

more of a fat-burning day.

So this'll be more of like a ketogenic day.

And so when you combine these two back and forth,

research shows that combining weight training or body weight

training days alternated with high-intensity metabolic

bursting cardio days, you'll burn more fat

and gain more muscle than if you do

them together on the same day.

Now I'm not saying you can't get great results doing them

on the same day.

I'm just letting you know how we've set up our Over 40 Ab

Solution system to maximize your results.

Now, if you want to hold up a cross to me

like I'm a vampire, because I'm talking

about not eating for 14 to 16 hours of the day, I understand.

I get it.

I was programmed for years to believe

that I had to eat five, six, seven small meals per day

to stay lean.

And it's simply not true.

And I proved it.

So what I'll do is I'll put progress pictures below showing

how I've maintained my abs for over 10 years straight

using intermittent fasting with our 12-minute metabolic

protocols.

So I'm almost finished with this video,

but if you're getting something out of this,

I want to make sure I've still got your attention.

Are you learning something?

If you are, can you please type yes in the chat box below?

Make sure you tag somebody that could benefit from this.

Give me some likes.

Give me some hearts.

And then I want to close this out

by talking about little tips and tricks

you can use to enhance the results of intermittent fasting

and to make it easier.

If you're thinking about being hungry all the time, what

you'll find is after a week or two of trying this,

the hunger will go right away.

So a couple things that you can do.

Number one is called pulsing.

And this is also known as a warrior method.

And you can use amino acids as well.

But pulsing is basically just having

a protein shake early in the day,

maybe once or twice during the fast.

I recommend keeping it under 500 calories.

This will mimic most of these benefits.

You won't get as much of an effect here,

but it will mimic it and you won't be starving all the time.

Or you can use servings of amino acids.

Now, I personally have experimented

with this and without it.

I personally think you could choose

to skip it all together, because you're going

to enhance all these benefits.

However, it's a great way to get acclimated to mimic

intermittent fasting.

The other thing you can do is drink tons of water;

black coffee with--

you can do a little bit of stevia; tea, non-calorie teas;

calorie-free herbs and broths.

So these things will help during the fast

if you struggle with the thought of fasting

for 14 to 16 hours of the day.

Now let's talk about what else is included in my Over 40 Ab

Solution system.

First of all, there's going to be five digital guides

that you'll see when you click the link around this video

and you go learn about our system.

And what I want you to do is I want you to focus

on the Success Tracker.

The main guide is over 100 pages, so if you're a geek

and you want to read through it, great.

But if you want to get started and start quickly

losing belly fat as fast as possible,

go right to the Success Tracker, because it

has the exact 12-minute exercise charts and the exact nutrition

plan you need to follow.

It's a 22-page guide that'll have everything

that you need laid out step by step

to corporate intermittent fasting

with our 12-minute protocols.

You'll also see a guide called The Lean 19.

And on page 11 of that guide, you're

going to get a crash course in intermittent fasting.

So it'll show you how to set it up

and it'll rehash all this stuff.

And also, on page 4, you'll have a grocery list

so you'll know exactly what foods to buy

to use in conjunction with our 12-minute protocols

and intermittent fasting.

Lastly, I want to talk about something that we're

very passionate about.

For anybody who grabs a copy of the Over 40 Ab Solution system,

we donate water to a needy child in a third-world country

for almost 90 days.

Now, this might not sound like a big deal.

But last year, we raised almost $30,000

and install four water wells in needy villages.

So these are people that are drinking contaminated water,

the same water the cows are drinking, and they're sick

and they're dying.

And we come in and we install water wells

with Living Water International.

Living Water International follows up with them for years

afterwards to maintain the well, make sure that they're

educated on the hygiene.

And so we want you to be a part of this amazing cause.

So all you have to do is grab a copy of the Over 40 Ab Solution

by clicking the link somewhere around this video.

We have a 90-day money back guarantee,

so you have nothing to lose except stubborn belly fat,

and everything to gain except stubborn belly fat

by trying our system and then being

a part of this amazing cause.

Now, we don't just donate to this cause.

We're part of this cause, so it's part of who we are.

My business partner and I have went down

to Nicaragua for the last three years

to personally install a water well in a needy village.

And this year we're going again in October.

And we'd love for you to be a part of this amazing cause.

So I hope you got a ton of information

out of this live video.

Do me a favor again.

Give me some hearts.

Give me some likes.

If you have questions, post them below.

If you learned something, post it below.

And then make sure you go over to our website

and you read all about my 57-year-old wife's

amazing transformation story about how

she overcame menopause to get rid of her menopause belly

to quickly lose belly fat by combining intermittent fasting

with our 12-minute protocols.

Thanks for watching and keep going strong.

For more infomation >> A Beginner's Guide to INTERMITTENT FASTING - Duration: 13:51.

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Soy Luna - Gaston sieht Xavi und Nina [S2E50] Deutsche Untertitel Einschalten - Duration: 1:12.

For more infomation >> Soy Luna - Gaston sieht Xavi und Nina [S2E50] Deutsche Untertitel Einschalten - Duration: 1:12.

-------------------------------------------

Jake Tapper Tells Truth And Claps Back At RT America For Saying He Gave Obama A Pass! - Duration: 2:40.

For more infomation >> Jake Tapper Tells Truth And Claps Back At RT America For Saying He Gave Obama A Pass! - Duration: 2:40.

-------------------------------------------

(CC ENG) [46CM] EP.1 Lee Gwanghyun, Shooting His First Profile Picture! - Duration: 6:25.

subbed and translated by metamongmashite do not take out translation without permission

(Gwanghyun ♥) (t/n: a.k.a my bby:*)

It's filming me when I'm using my insoles~

VJ Starship: Are you using insoles?

N.. No.. Insoles... (stutters)

Insoles~ (what are those?)

I'm tall so I don't need insoles~ (confident)

(Power Confidence)

To profile shooting GO~!

(Gwanghyun looks like he's nervous)

Haa... (sighs)

(glancing glancing) (where is this?? who am I??)

Photographer-nim is explaining in details!

Staff: Is his hand also going to show (in the frame)?

Staff: Should we remove his watch? (wrist watch)

Photographer: Ah~ yes yes!

(attached watch ♥)

Thank you! (please take care of my watch T.T)

(Empty wrist... without his watch)

(Heart-stabbing Gwanghyun!)

Photographer: Yes~ Let's start!

(first profile)

Photographer: Raise your hand a little bit!

(Hamster Gwanghyun who listens well!)

Photographer: Wait a minute~ (checking the first cut)

(shy shy)

VJ Starship: Why are you curling your body?

I'm shy~

Embarassing, isn't it?

(Gather up! We have found our lost brother!!) (t/n: LMAO STARSHIP WYD)

Photographer: Just be natural~

Photographer: Naturally~ (because he looks so tensed ㅋㅋ)

Staff: Cheer up!

Photographer: Wow~ (he's doing good)

Photographer: Okay!

Photographer: Show your teeth~! (you're pretty when you smile)

Photographer: You're doing good!

Keep going~ keep going!

Photographer: You can use your hand if it's somehow awkward

Photographer: You're doing good!

Photographer: You're doing good!! (very satisfied ㅋㅋ)

that way~

I'm pretending to look at the other way! (photographer, I'm doing well, right?)

Photographer: Ah~ really?

(A guy like you keeps on running away whenever you see camera)

(I want too go along... T.T)

(Saw Gwanghyun who's going to change his clothes without saying a word.)

(Camera appears!)

I'm sorry...

Noooo~!!

Staff: Do you have ear pierce?

No! Because I'm allergic to iron

Staff: This is not iron, it's silver!

Ah... if it's silver- yes! I'm glad it's silver!

VJ Starship: But don't you used to have an earring?

No, not even once!

Staff: I think I used to see you with earrings

I have never ever use earrings, not even one! (swear with all of his life ㅋㅋ)

Oh~ hip hop!

Suddenly I'm feeling heavy because I wear silver (bluffing explosion ㅋㅋ)

Oh it's not! It's light~ (ㅋㅋㅋㅋㅋㅋ)

It's not heavy at all hehe ^^;;

VJ Starship: Do you like the clothes?

I like these so much, though?

I like it very much! (excited ㅋㅋ)

VJ Starship: What's the reason you change into these clothes?

I'm here~!

I've come to have

my profile shooting!

It's nearly~

My first time!

Because this is not a proper photoshoot (for official profile)

I feel like I've done this before~

yes... I- (only until this much)

(where are you going again!)

Hip hop!! (swag)

Photographer: Let's take that necklace off~

Should I take this off?

(Only using it for 3 seconds lol)

Photographer: Just the T-shirt~ (isn't the outfit good?)

Should I only wear the T-shirt?

Photographer: Only the T-shirt!

Okay! Got it~!

(Leaving quietly ㅋㅋ)

(Again, I saw Gwanghyun changing his clothes.)

(No!! [2nd steel wall])

(Rushing for another shot!)

At the moment, we have minimized the caption to help the fans' creativity

Super close CAM START!

(DAYUM DEM SMILES IM DED)

VJ Starship: Do you want to see how the pictures come out? (playing with Gwanghyun ㅋㅋ)

I'm somewhat okay~ (trying to be calm)

I want to see~

(giving water to the flower ㅋㅋ)

(GOD BLESS HIS SOUL I'M DYING)

Can I do such things? (Have seen it somewhere a lot before ㅋㅋ)

VJ Starship: Of course!! (gosh I'm proud ♥)

Of course~ (parroting? ㅋㅋㅋㅋㅋㅋ)

Photographer: Boy-like~ like a little boy!

I'm a little boy~ (a spell)

Photographer: You're a little boy, aren't you?

That's right~ (what the ㅋㅋㅋㅋ)

Photographer: How old are you?

I'm twenty~ Photographer: Ah twenty? Yes~

I'm an adult~ (Gwanghyun is all grown-up! ㅋㅋ)

Staff: This cloth is pretty, though~

Staff: If it's okay with the boss, just go on with this cloth?

Staff: Let's go with this!

Staff: What should we do with the hair (style)?

Photographer: Creased~ Creased?

Photographer: A bit creased~ creased~

Photographer: Y'know there is creased hair?

Photographer: Get what I mean?

Photographer: You are doing great!

Yes! Fighting!

Good job!

46CM Distance between me and artist

Ep.1 Lee Gwanghyun, Shooting His First Profile Picture! TO BE CONTINUED

subbed and translated by metamongmashite

For more infomation >> (CC ENG) [46CM] EP.1 Lee Gwanghyun, Shooting His First Profile Picture! - Duration: 6:25.

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Roger Cicero - Glück Ist Leicht [LYRICS] (+ English Subtitles) - Duration: 3:54.

Roger Cicero – Happiness Is Easy

the crackling of vinyl the first mild evening spring air

an unexpected day off the eagerly awaited rain in August

the farewell on the station platform and the reunion thereafter

an unsuccessful compliment and when she laughs nevertheless

happiness is easy

to congratulate your secretly greatest love to her wedding after all the years

happiness is easy

the moment you see, that you only can grow, if you lose sometimes

happiness is easy

if someone knows you too well a serious „I'm sorry"

„My Funny Valentine" by Miles and a dance alone together

happiness is easy

you can scream and curse it and desperately searching for it

if you want to force it, it remains unachieved

you can bathe in your search and overload it with pensiveness

it simply dissolves as soon as you reach out for it

the street of your childhood a melody, which sings itself

happiness is easy

if you wrestle with the tears and a good friend makes you laugh

happiness is easy

your old favourite jacket that your son is suddenly wearing now

the moment he's beating you for the first time at soccer

happiness is easy

you can scream and curse it and desperately searching for it

if you want to force it, it remains unachieved

you can bathe in your search and overload it with pensiveness

it simply dissolves as soon as you reach out for it

happiness is easy…

when you're all alone and the next person is miles away

if your great plan does not work out and you notice that you're just learning to let go

a long night is over and a new day begins

the feeling that there are things, which you can't explain

happiness is easy

you can scream and curse it and desperately searching for it

if you want to force it, it remains unachieved

you can bathe in your search and overload it with pensiveness

it simply dissolves as soon as you reach out for it

happiness is easy…

the crackling of vinyl the first mild evening spring air

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