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Funny Funny Funny Song | Nursery Rhymes | Original Kids Songs By LittleBabyBum! - Duration: 2:17.
Make a funny noise - wah!
Make a funny face - eeee!
Do them both together 1, 2 wah - eeee!
Make a funny shape - shom
Do a funny walk - ooo
Put them both together Ooo - shom - ooo!
Clap your hands together
1, 2, 3
Oom - shom - ooo Wah - eeee - eeee!
Faster!
Make a funny noise - wah!
Make a funny face - eeee!
Do them both together 1, 2 wah - eeee!
Make a funny shape - shom
Do a funny walk - ooo
Put them both together Ooo - shom - ooo!
Clap your hands together
1, 2, 3
Oom - shom - ooo Wah - eeee - eeee!
Let's go even faster!
Make a funny noise - wah!
Make a funny face - eeee!
Do them both together 1, 2 wah - eeee!
Make a funny shape - shom
Do a funny walk - ooo
Put them both together Ooo - shom - ooo!
Clap your hands together
1, 2, 3
Oom - shom - ooo Wah - eeee - eeee!
-------------------------------------------
Osama Bin Laden Was Really Into Crochet - Duration: 1:21.
For more infomation >> Osama Bin Laden Was Really Into Crochet - Duration: 1:21. -------------------------------------------
Swimming Song | Nursery Rhymes | By KiiYii! - Duration: 1:52.
Let's go swimming; it's so much fun to play in the water with everyone
let's go swimming; it's really fun to do It's true!
We can swim on our backs Swim on our sides
Paddle all around Make a splash so high
We can swim at the pool or swim in the sea
And you can really have a great time; just wait and see
what you can do.. oh yeah!
Let's go swimming; it's so much fun to play in the water with everyone
let's go swimming; it's really fun to do It's true!
We can swim on our backs Swim on our sides
Paddle all around Make a splash so high
We can swim at the pool or swim in the sea
And you can really have a great time; just wait and see
what you can do.. oh yeah!
-------------------------------------------
Encino Doctor Is Accused Of Sexual Assault -- So Why Is He Still Practicing? - Duration: 3:37.
For more infomation >> Encino Doctor Is Accused Of Sexual Assault -- So Why Is He Still Practicing? - Duration: 3:37. -------------------------------------------
Reformation: Why Should I Care? Serving God - Duration: 3:31.
Just about every party I've ever gone to,
every social event where I interact with other people,
they ask me this question,
what do you do for work?
And maybe it's because we're so wrapped up in our identity
and what we do that I kind of avoid that question
when I talk to people,
I kind of wait until the end of the conversation
before I bring it up,
just to see if they'll bring it up,
and invariably, every single time they do.
There was a deeper question that they asked
during the time of the reformation.
They wanted to know what is Godly work?
What is valuable work?
Can I be a stay-at-home mom and be serving God?
Can I be a lawyer and serve God?
Can I be a police officer and serve God?
Can I milk cows and be serving God?
Or is the only way to really, truly be serving God
is to work directly in the church as a pastor
or a priest or a monk or a nun?
And so, they were battling with this
and they came from that time, a renewed sense of vocation
a renewed sense that is summarized in this
Collassians, chapter three, whatever you do,
whether in word or deed, do it all in the name
of the Lord Jesus, giving thanks to God
the Father through him.
God is saying no matter what you do, you can serve me.
So, the gist of vocation is this,
God has given you specific gifts,
God has given you specific abilities,
and it does not matter if you're a pastor
or a teacher or a farmer
or a factory worker.
You choose the abilities and the calling
that God has given you and the way that you serve God
is by serving other people.
I think one of my favorite understandings of this
is in the movie, Chariots of Fire,
one of my favorite movies and one of my favorite scenes,
Eric Liddell is training to either be a missionary
or he's gonna go to the Olympics
and he's at this kind of position and he doesn't know
what to do, and his sister comes to him
and wanted him really to be a missionary,
but this is what he says,
I believe God made me for a purpose,
but he also made me fast and when I run
I feel His pleasure.
I don't know what God has made you to do,
but I know God made you for a purpose.
He may have made you to be a stay-at-home mom
or a father or a teacher or a doctor or a baker
or someone who drives truck.
It does not matter.
The way you serve God is not dreaming about other jobs.
The way that you serve God is taking the gifts
God has given you, doing the best that you can,
and loving Him by serving the people.
Let's pray.
Heavenly Father, we each have unique gifts,
we each have a unique calling,
and we pray that we are able to find those gifts
and appreciate the gifts you've given us.
We don't want jealous hearts
that seek after other's abilities,
but instead, cultivate the things you've given us
and do our very best through faith in Christ
to serve you every single day of our life,
every single morning and every single night.
That's what we do for work,
we serve other people, Amen.
Today is the last day that you can have your gift
doubled through a very generous donation
of up to $25,000 dollar for dollar match.
If you've already given, thank you so much for doing that.
If you'd like to do this or you're considering it
and you haven't done before or you wanna give again,
remember there's still time,
but just til midnight tonight.
If you'd like to have your gift go even further,
just click on the link in this post.
Thank you so much for a great week.
God's richest blessings.
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【韓国】サクサクカリカリなコグマチーズスティック食べる。 - Duration: 4:16.
For more infomation >> 【韓国】サクサクカリカリなコグマチーズスティック食べる。 - Duration: 4:16. -------------------------------------------
Stop Bullying Song! | Original Kids Songs | By LBB Junior - Duration: 1:52.
"Hey! Yes, you! We don't like you! You can't play with us!!"
Bullying. No! It's never right It makes people sad and that's not nice
If you see someone getting picked on today Then here's what to do, here's what to say!
"Stop picking on them and go away" Then turn to the person and then say
"You can play with us if you like" And let them join in your game. All right!
Bullying. No! It's never right It makes people sad and that's not nice
If you see someone getting picked on today Here's what to do, here's what to say!
Next tell a grown up what you saw They'll help you sort out the problems and more
Make sure that it doesn't happen again Shake hands, make up and become friends!
Bullying. No! It's never right It makes people sad and that's not nice
If you see someone getting picked on today Now you know what to do and what to say!
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Curl your Hair in Under Five Minutes? - Duration: 0:56.
For more infomation >> Curl your Hair in Under Five Minutes? - Duration: 0:56. -------------------------------------------
Best English Songs 2017-2018 Hits, Best Songs of all Time Acoustic Mix Song Covers 2017 - Duration: 59:14.
♥ Have a nice song ♥
-------------------------------------------
Siyah İnci / Black Pearl Trailer - Episode 6 Trailer 3 (Eng & Tur Subs) - Duration: 0:52.
Ladies and Gentlemen!
I am honored to present you...
...the Black Pearl.
It is one of the biggest sea legends.
I want you to meet a very speacial woman...
...who inspired me to find this name, who is more important than anything and anyone in my life.
Do you not think that it's about time, love?
-------------------------------------------
Volkswagen Passat Variant 1.4 TSI DSG7/AUTOMAAT COMFORT EXECUTIVE LINE BLUEM Navi, Ecc, Pdc V+A, Chr - Duration: 0:56.
For more infomation >> Volkswagen Passat Variant 1.4 TSI DSG7/AUTOMAAT COMFORT EXECUTIVE LINE BLUEM Navi, Ecc, Pdc V+A, Chr - Duration: 0:56. -------------------------------------------
Guest Host Jennifer Lawrence Loves to Curse - Duration: 0:38.
For more infomation >> Guest Host Jennifer Lawrence Loves to Curse - Duration: 0:38. -------------------------------------------
María tiene un corderito | Parte 2 | Canciones infantiles | LittleBabyBum - Duration: 1:52.
Mary had a little lamb, little lamb, little lamb
Mary had a little lamb, its fleece was white as snow
And everywhere that Mary went, Mary went, Mary went
And everywhere that Mary went, the lamb was sure to go
Mary had a little lamb, little lamb, little lamb
Mary had a little lamb, its fleece was white as snow
And everywhere that Mary went, Mary went, Mary went
And everywhere that Mary went, the lamb was sure to go
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President Trump's New Tax Bill Will Strike NFL Owners What A Castigation(VIDEO)!!! - Duration: 3:16.
President Trump's New Tax Bill Will Strike NFL Owners What A Castigation
next guest agrees saying taxpayers paid more than 70 percent of the cost of the
big stadiums in the United States his proposal now likely to be included in
the house tax reform bill Florida congressman he's a Republican Matt Gaetz
James is right now forum Pensacola good morning to you congressman good
morning so explain what your provision in the tax bill would do well in the
coming days Congress will be working to eliminate special interest loopholes in
the tax code so that we can lower rates for all Americans and I think a great
place to start would be eliminating the tax exemption that is enjoyed by the NFL
League office and other professional sports leagues I don't think that the
millionaires and billionaires associated with professional sports ought to get a
special tax break that's not available to the regular small businesses and
regular folks in my district and across America see and that's an important
point congressman they get special provisions that get all sorts of special
things going in their direction taxpayers is I mentioned a moment ago
pay over 70% of the cost of the stadiums and then they're on the outside looking
in at the place where you can buy $12 beers well you're so right and I could
not have a better partner in this effort than president Trump through Twitter
he's endorsed this concept and we should eliminate special tax benefits that the
NFL receives and I think that these protests that the NFL is engaged in that
the league office has seemingly embraced is really drawn into sharp relief the
treatment that they get and it just more proof that the average American doesn't
need a 70,000 page tax code those are things that exists for special folks and
special interests and I'm glad that President Trump and speaker Ryan
want to do away with those things and lower rates for all Americans so
congressman what have you heard from your constituents regarding the anthem
protest well I live in one of the districts that's got the most active
duty military and some of the most veterans in all of America and they
simply do not understand why the NFL would go and embrace this unpatriotic
conduct and if there are players with concerns about
racial inequality or the criminal justice system rather than taking a knee
how about they take a stand and actually advocate for some proposals that they
think might improve quality of life for people look I serve on the Judiciary
Committee where I could be of help and so if they're NFL players that have got
ideas let's talk about those ideas but let's not disrespect our troops and our
veterans and all who love this great country by saying that America is not
worth standing for she absolutely is worth standing for and that's why I
think we need to do away with special breaks that those get who are embracing
this unpatriotic conduct and you say that the money that they get in the form
of those special breaks would be better spent at Walter Reed Army Hospital a
good point all right first term congressman from the great state of
Florida Matt Gaetz Matt thank you very much for joining us live always a
pleasure all right meanwhile coming up
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'Saxy Hip Hop Sessions' Saxophone - "Chillin' @ Starbucks" - Duration: 4:45.
Sit back
Listen
and as the title says...
Chill!
-------------------------------------------
怪不得沒人懂！Mandy懷孕8個月超苗條！還Fit爆透視裝示人！網民：怪不得那麼疼她啦！ - Duration: 2:47.
For more infomation >> 怪不得沒人懂！Mandy懷孕8個月超苗條！還Fit爆透視裝示人！網民：怪不得那麼疼她啦！ - Duration: 2:47. -------------------------------------------
PRO Footballer Hacks!! Professional Tricks Tested - Duration: 14:17.
For more infomation >> PRO Footballer Hacks!! Professional Tricks Tested - Duration: 14:17. -------------------------------------------
Ayben - Başkan | Official Video - Duration: 3:11.
Start over for the last time, no pushing and scorning
It's like no one's got a problem, singing songs about nothing but "love"
If you don't get this, play it over
They're throwing stones, 'cause they can't reach up here
They frown when they hear the truth
'cause president Ayben's writing out of control
This is close attack, it's close attack
It's next to you, you're looking too far
For some, this is a trap
Why shut up when we've got a word to say
Some say it's an escape, and for others it's just a swamp
Stand up when you hear the sound hey
They're mediocre on the whole, when you think about it
Don't play it alone, pass the ball over
Ain't nothing like me in the neighborhood
They all got dollars in the business
Girls beggin' for a pure love
TV's like a version of whoredom
Erase your past, if you got an eraser
This attention's too much for you
Life ain't got mercy, whatever its reason
Hop on a bus and see it for real
Whoop whoop speed it up
Whoop whoop move it up
Whoop whoop take it easy
Whoop whoop here comes Aykız (Ayben)
That's me again, that's me again
That's me again, that's me again
That's me again, that's me again
That's me again, that's me again
Whoop whoop speed it up
Whoop whoop move it up
Whoop whoop take it easy
Whoop whoop here comes the president
That's me again, that's me again
That's me again, that's me again
That's me again, that's me again
That's me again, that's me again
Arrows are pointing at us again
Look what people have become, fighting their own sh*t
Can you imagine teams fall apart
We're coming out loud, turn around and see
Humankind's ending soon
Burn every kid that's wondering aimlessly
Look what vaga and bond have become
And leave the thieves be
Nobody can make nothing like this
Some ask me who i am and take off
The good gives the attitude to the bad
No one knows what rap is
You're lucky
I dare you to show me the best in town
You're pretty much a nothing
And i'm the tough one
And i'm not alone, there's five of me in my head
And this is my key lock
Hobaaa
Ding ding
You're in the wrong way again
Let me know when you make a decision
Put a band aid on your wounds, 'cause i'm a little blunt
Hey, who's there? Oh, you know who yeah
No no, it's the wrong answer
I burned the old pages
Writing new ones now
Whoop whoop speed it up
Whoop whoop move it up
Whoop whoop take it easy
Whoop whoop here comes Aykız (Ayben)
That's me again, that's me again
That's me again, that's me again
That's me again, that's me again
That's me again, that's me again
Whoop whoop speed it up
Whoop whoop move it up
Whoop whoop take it easy
Whoop whoop here comes the president
That's me again, that's me again
That's me again, that's me again
That's me again, that's me again
That's me again, that's me again
I'm the Ayben, that isn't afraid of anyone
My name is Ayben, be afraid
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New Punjabi Songs 2017 | Peg La Ke (HD Video) | SAMRI | Latest Punjabi Songs 2017 | ACE - Duration: 3:45.
Acerecordsmusic presents New Punjabi Song
Peg la ke by Samri Brar
Enjoy this latest punjabi song
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Angelus Leather Paint | Cust...
For more infomation >> Angelus Leather Paint | Cust...-------------------------------------------
For more infomation >> Angelus Leather Paint | Cust...-------------------------------------------
Le venin d'araignée plus efficace que le viagra-viagra naturel - Duration: 3:51.
For more infomation >> Le venin d'araignée plus efficace que le viagra-viagra naturel - Duration: 3:51. -------------------------------------------
For more infomation >> Le venin d'araignée plus efficace que le viagra-viagra naturel - Duration: 3:51.-------------------------------------------
Word of Truth - Creation For more infomation >> Word of Truth - Creation-------------------------------------------
BMW 3 Serie Touring 320I HIGH EXECUTIVE M-Line INTERIEUR / EXTERIEUR / PANORAMADAK - Duration: 1:00.
For more infomation >> BMW 3 Serie Touring 320I HIGH EXECUTIVE M-Line INTERIEUR / EXTERIEUR / PANORAMADAK - Duration: 1:00. -------------------------------------------
Keto Mindset featuring Pete Bilarczyk (@thefatadaptedathlete) - Duration: 11:05.
Today we're talking a little bit of keto mindset and motivation with a special
guest! Coming right up. Hey, everybody. How are you? Aaron here. Welcome back to A.D.
Keto. This is the channel where we talk about all things ketogenic diet. We talk
about keto foods, we talk a little bit of kilo of science, and we do some keto
recipes. If this is your first time here, please consider subscribing, and do click
that bell icon, so you never miss a thing. Today, we're talking about mindset.
Probably, like many of you, I started this ketogenic diet because I needed to lose
some weight. Had to shed some pounds. I started off this past January 2017 at
roughly 275 pounds, with a goal of getting down to about 215 (which is where
I was when I got married some 18, 19 years ago), and I hit that goal last week!
But what I realized as I was getting closer to 215 is that I felt...really, like
I wanted to go a little bit farther than 215, and try to get down to One-derland,
that magical place, where the number on the scale doesn't start with a 2
anymore. Again, it's just an arbitrary number, but I feel like it's within reach.
So I'm getting closer to this next goal of mine, and I think that's gonna be it.
I'd like to live somewhere between 190 and 199 pounds going forward. So I've
been in this weight loss mindset since the beginning of 2017 -- I've been on very
strict keto, I watch my carbs, take care of my macros, I haven't focused crazy on
my caloric intake, but I do tend to keep things between -- I'm at a little bit of a
deficit -- I'm at probably between 1800 and 1900 calories per day. And I know that a
change is coming. When I hit you know 195 or so, I'm gonna switch from being
focused on weight loss, and I'm going to have to change my mindset to that of
maintaining, and maybe building a little bit of lean muscle. I think that's kind
of the goal: Lose the weight, and then, you know, try to add a little bit of muscle.
And I happened to be on Instagram the other day, and saw a post by a buddy of mine,
Pete Bilarczyk, also known as @thefatadaptedathlete, and he just
started up a live video, and he was saying a lot of things that
really spoke to me. He's a bigger guy -- I think he's over six feet tall, but Pete
had lost a lot of weight, was a runner for a while, and then put on some muscle.
Now I don't think there's any way I'm gonna put on as much muscle as Pete has,
but I reached out to him, and asked him if he wanted to come on the channel and
talk a little bit about his mindset, and how it changed when he went from, you
know, weight loss mode into sort of maintaining, and building muscle. And he
put down his acoustic guitar long enough to agree to come on the channel, and I'm
really thankful to have him here! So Pete, thanks for being on the channel, and
why don't you take it away? [Pete] Hey there, Aaron. Yeah, man. I appreciate
you having me on the channel. This is pretty great, and it's people like you
that are really gonna be able to pull through the future what we're trying to
do, and that's, you know, if you ask me you know, a quick one-shot, where is my
motivation, and what's my mindset for doing this, it started off with weight
loss, and it really started off with health. I was trying to drive down some
markers that were bugging me, and then I went into weight loss, and then I wanted
to be a fat adapted runner, and you know, really went that direction. And then it
came around to, "How do I keep myself in a in a good, healthy habit?", and in a way it
was teaching others, and trying to put this out there on Facebook in a way
that's a little bit easier to digest. You have either one of two sides of the
coin. Either have the butter groups, which everything is like, eat more fat. Fat, fat,
fat, fat. Then you have the science groups, which everything just gets hit with a
pub med study, and loads and loads of, you know, different links which will
completely confuse the layman. And you know, I had to really immerse myself
deeply in what I was doing. Now, you and I, we've had very similar paths. I went up --
at my heaviest, I was up at about 275 -- but you know recently, before I started this,
I went up to 268. I've almost always kept myself in that to 220-235 range. When I
was a kid, I was a competitive martial artist, and I spent a lot of time sucking
down gatorade. You know, eating lots and lots of calories, and lots of lots of
bulk to be able to maintain, you know, three four hours worth of class every
day. And that's what created some of my damage, some of my metabolic damage, to
where the same thing that I was doing stopped working. So I had to find new
things, and I was lucky enough to be listening to a radio show
that was in the New York area. They Vinnie Tortorich on, who heads up the No
Sugar, No Grains group, and the things that he was saying was very similar to
what I was doing, but I had them fragmented, and split apart. And I had to
pull them all together. So for myself now, as I go out and I set out to try to
figure this out for myself, I realized that the resources were really bad, so
during this time, over about six months, I dropped from you know the 270 range down
to 215. I decided there was no way that I could ever be 270 pounds again, and run
30, 40 miles a week, where I actually brought my capacity up to a good 60
miles a week, and hit a 2,000-mile year, which was... which was great, but that
causes a lot of stress on the body, and I got to a point that I was down at 199.
You know, as you said, the One-derland, it's a very fun place to be, because we're not
there all the time. You know, or we haven't seen that since, you know, our
younger, younger years. So I got there, but then I started looking at photos of
me, and friends were making some comments, like, it's, you know, everybody tries to
rib you a little bit, but, "Hey, you know, you went from fat now you're too skinny", and
they'd never give you that right credit. And I was looking at some of the photos,
and it was more angle stuff, and I realized I was getting a little skinny, I
was not feeling as confident. I always like to carry some muscle, and then I
decided, well, as I'm running I was doing the wrong things, and you know, most of
the information that we get out there on the internet -- and I encourage everybody
to you know really dive deep into the data that's out there -- but the
information that we get is that protein is bad, and that can kick us out of
ketosis, so we have to moderate it, and it's automatically going to turn over to
sugar in your liver, and that it will continue your insulin resistance, but
then after I traveled a little further along the path, I realized that that is
not really the process in exactly the way it happens. It's more of an emergency
pull system, where protein can get pulled into the liver as needed, if needed, and
you know, help replenish your glycogen storage. So when I started to go down
that path, and realize, "Okay, so what is the right amount of protein?", I started to
search, and then I realized that Phinney and Volek had it in their book, and I
overlooked it -- The Art and Science of Low Carb Living,
and Low Carb Performance -- not sure which one, I believe it's the
'Performance' book -- they clearly state that they want you to moderate protein, which
is the part that everybody took, and left it there, but they said they wanted you
to moderate your protein to about 0.6 to 1 gram of protein, per
lean pound of body mass. Now when I started to do that -- now I'm 225 pounds
now, I was 199 at that point, I was 20 percent body fat -- what I did is I
started to take in more like 150, 160, and it was fine. And you know, I stopped
running. The cortisol that comes from running, and not replenishing those
carbohydrates as fast, you know, can be taxing on the body. So I stopped all that, and I
brought myself over to just lifting, and I stuck with a heavy lifting regime for
the past year, gained 20 pounds of lean muscle, and I did that by adding the
protein in. Now through that running time, if I would have kept my protein up, and
would have you know did something to create some stress on the muscles, the
other muscles cuz all I was doing is running, I probably wouldn't have lost
that, so that's where I encourage you, to not look at these as separate events in
your life, that through the process of you dropping your weight, it's a great
thing to add in some good, heavy workouts that will stimulate your muscle growth,
which ultimately is the overflow for your glycogen. You know, you have your
liver, which stores it, and you also have the muscles. So the more muscle you have,
the more that you have a place that can actually handle that excess glycogen. So
that was the switch for me. Now what motivated me to make that switch is that
when I was running super, super, heavy miles, and keeping my carbohydrates down
at 20, I was creating stress and on the body to have to make all those
carbohydrates through gluconeogenesis, through the protein coming in. And it
really tanked out my testosterone. So I've kind of had to put that all on the
side, got back to a good heavy lifting regime, started to eat a little bit...
Iwould say cleaner keto, where I focus more on nutrient density than anything
else. And with that, everything turned around, and it just took some heavy
squats at the gym to put the muscle back on.
You know, so that was really, really the story of how I kind of changed from
being in the mindset where everything needed to be skinny, skinny, skinny, and
lose weight, and it didn't matter at what cost. If I had to get rid of
nutrient-dense food because it was protein, to do that, I was doing that. But
then I came back around, and realized that you know, the true importance is
gonna switch to health. Health, and how you feel when you're doing that, and
that's really where I changed it up. When I started to focus on that it was health,
it was nutrient density. It's not eating a hot dog because it's keto, It's trying
to find sardines. The things that we don't like to eat every day. Liver. You know, eat the
whole animal, get some good, healthy spinach, and you know, good cruciferous
vegetables to back that up, because it's really a balance to get all those
nutrients from everything that we need. And that's when I changed that. That you
know, my life started to change, and I really started to feel that I was going
after something, and through that, that's where I tried to teach it in the group,
and I'm happy that I met you on Instagram, and that I found everybody, you
know, that I was able to pull a lot of people over towards that group, and that's where
we continue to teach ultrarunners, guys that are running 50 and 100-mile races,
and how to have them do that with the lowest dosage of carbohydrates, so that they can
keep the inflammation down, and be able to utilize that fat storage the way that
we need to, we want to be fat-adapted, and be able to supply enough protein to help
the body repair, after you do all that heavy work. So I gotta get back to
playing some guitar, and it was great talking with you, and I hope that your
channel has much success. And if there's anything you need, always reach out to me
@thefatadaptedathlete. Thanks! [Aaron] Wow, Pete. Thanks for that. I always love listening
to you talk about nutrition, especially as it pertains to keto and low carb, and
exercise as pertains to keto and low carb. Just fascinating stuff. Guys, do
yourself a favor, and go check out Pete's Facebook group. It's The Fat Adapted
Athlete. If you go to Facebook, look up -- The Fat Adapted Athlete. That's it. It's
an absolute treasure trove of information, and articles, and a super-
friendly community, and tips and tricks about, you know, exercise and nutrition, as
it pertains to low carb eating and keto eating. It's a great resource, so check
that out. So that's gonna wrap up this video. I'd love to hear from you guys in
the comments. Again, big thanks to Pete, @thefatadaptedathlete. Check out his Facebook group. I will link it in the description below,
and I hope you have a fantastic, fantastic day, and I'll talk to you next
time!
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Heart Palpitations Causes and Adrenal Fatigue Syndrome - Duration: 5:48.
This is Dr. Lam, founder of DrLam.com and the Adrenal Fatigue Center.
A very frequent question that I'm exposed to, among adrenal fatigue sufferers is,
why would they have palpitations in the heart, as well as, the sensation of the heart pounding.
This is often exaggerated during exercise or even at rest from time to time.
The causes of palpitations are many.
Most frequently, we think of it as a cardiac event.
Indeed it is.
But there are many, many reasons that cause the heart to palpitate abnormally.
Now remember, when the heart is beating normally, you don't feel it.
It is an automatic event.
So the fact that you can even feel the heart either beating harder, pounding, or irregular
or dropping beat, means that there is an abnormal sequencing that is going on.
This process is commonly experienced the more advanced the person is in adrenal fatigue
and for good reasons.
Now let's take a step back.
When a person has adrenal fatigue, the body's ability to manufacture cortisol to overcome
stress-related demands are reduced.
When this happens over a period of time and the body is unable to compensate, then eventually
the body feels that it is in danger or survival.
When this happens, the body then activates the flight or fight response and commonly,
the hormones responsible for this is norepinephrine as well as epinephrine.
Epinephrine is also commonly called adrenaline.
When these two hormones are released, first the noradrenaline comes off in the brain and
it stays around in the brain as a neurotransmitter causing us to be alert.
It also goes to the peripheral circulation.
It goes to the heart and causes a pounding sensation.
It's for a good reason.
It's designed to help the body prepare for running away in the time of stress.
Remember also there's another hormone called epinephrine and this is released from the
adrenal glands under the direction of the HPA hormonal axis.
When epinephrine comes out, it goes to the muscles, helps the gut, helps the heart beat
in order to carry out the physical running away activities.
When you want to run away from stress, as our ancestors had to in the old times, your
heart has to beat fast.
When your heart has to beat fast, sometimes it is not used to it and you can have palpitations.
This is a very common event.
There are many structural cardiac problems that can also cause palpitations.
You have to be careful.
The first thing you have to do, if you do experience this type of event, is to see a regular doctor
and make sure that your heart doesn't have any problems such as congestive heart failure,
node problems, and other structural problems that can be the reason.
Metabolic problems, as well as, anemia can also be problematic as well as thyroid imbalances.
If your body is all checked out and your doctor tells you that everything is fine and you
feel palpitations especially during exercise, then it's important to think outside the
box and see what are the possible other reasons.
When your heart is normal, then you have to look for causes that are giving the command
signal to the heart for it to palpitate.
Oftentimes you will find, if you are in a very stressful situation, that there may be adrenal
fatigue involved.
Adrenal fatigue is not recognized by conventional medicine as yet because it is quite convoluted.
A class of symptoms oftentimes can defy medical logic.
But if you really understand the physiology of how the adrenal is responsible for controlling
stress and how it can relate to the heart and causes palpitations, then you will be
able to slowly trace through the situation.
Palpitations, if it is from an adrenal perspective, is actually a warning sign.
It is the body's warning to you that the heart is under pressure to perform certain
functions.
This is part, in partial, of the exercise, so to say, that the body goes through.
You should not be overly concerned once everything has been checked up by your cardiologist.
But take the time to really understand adrenal fatigue and you will find there's good reason
for the heart to behave the way it does.
Take some time, do it slow, and learn because ultimately, that's going to help you understand.
Once you understand, you will not be held hostage by these palpitations when it's
not cardiac related.
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Call Of Duty: WW2 LIVE w/ TheFuriousJ - Duration: 2:18:05.
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Zombies - Dead End: part 1 (Minecraft Animation) [Hypixel] - Duration: 4:56.
Closed Captions for ZOMBIES when there really doesn't need to be one
THIS ANNOTATION
Hypixel tells the four people about their mission
They four idiots embark to the town of Dead End
Derp
They arrive at the land of Dead End
Power Zombie
Panning in on the map
Why bombies got salt
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