Yt News today: Youtube daily report Nov 6 2017

Wagon's bench shirt - 2 layered.

As you can see, a shirt for sunday morning and a breakfast later

3 years of hard preparations and huge dinners

Here we go, first set - 100kg

Show me your biceps.

Real strength isn't afraid of good technique.

Michał, tell us what is your bench press personal best.

Without the Grzegorz's sunday shirt - it's 120kg.

And exactly 120kg we will try to do today.

Exactly, 120kg - and this leg is the same width as biceps.

Let's go, we'll see how much the shirt gives you.

120kg

we'll see how much the shirt gives you.

Focus, butt clenched and go!

140kg, so it's 20kg more than the personal best.

Michał Zdrzałek, what do you feel?

It is super obvious that Grzegorz Walga is a cheater.

The shirt gives you a lot! Because my 120kg was feeling more like 60kg

Which I will now prove with this 140kg lift. What do you say now?

I feel ashamed, I was hoping that it would never be revealed, but then such Zdrzałek came, he even has bigger arms than me.

What am I supposed to do now? As you can see, I lift lighter weights. And I am also cheating all the time.

I have RAW 140,5kg but Michał will show you his benis, he doesn't have a benis.

One on the sides is enough for assurance.

Come on! Aaah, the shirt doesn't give anything!

We gave him too big shirt on purpose - so he can learn how to move the bar downwards.

If he had a smaller shirt he wouldn't have a chance to move it downwards, at this very moment I am giving him 0kg.

130kg now - 10kg more than personal best. Can we do it?

We will see soon, the technique isn't so simple.

But what gives me strength is that Grzegorz is a liar.

Move the bar to your chest!

130kg in full range of motion, if he will lift it, then we will have 10kg more than his personal best.

We got this! We have made 10kg! How are you feeling?

I feel in love, it was very light and I feel that I would do 140kg.

No, you wouldn't.

How was the technique?

The downwards move was fine but the lift upwards was really bad,

he won't do more.

He's a pussy,

and you can't be a pussy when it comes to bench presses, especially with bench shirts!

I am sorry Michał, come to daddy.

For more infomation >> Ile daje koszula do wyciskania? [SUB ENG] How much does bench shirt help your bench press? - Duration: 5:35.

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Funny hamster's stretch is cute - Duration: 3:07.

Thanks for subscribing to my channel!

For more infomation >> Funny hamster's stretch is cute - Duration: 3:07.

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A Recreation of Philippe Halsman's 'Dali Atomicus'! - by Karl Taylor - Duration: 8:40.

This is my story on how I recreated one of the most famous pictures of all time

Phillipe Halsman's collaboration of Salvador Dali 'Atomicus'

Such was the challenge that the BBC decided to document our attempts at this shot!

First we started by building the set configuring props and lighting

okay the next thing is to figure out the direction of the light so Ben is going

to go up there and hold a light just as a temporary measure so that we can find

the direction of the light and the position of the light source before we

figure out which modifier we need to use so I need to be absolutely sure of the

direction of the light based on my calculations that's better that's better

that's exactly where it's got to be that's like it is in the picture just

touching the skirting and then Darla is here and when he jumps his shadow joins

onto there

right so things are going really well Ben's trying to figure out how to get

this dolly what's the perception of memory clock floating in the air to

replace one of the cats and we've got the chess spended which is pretty much

in the right position and the set is coming along really nicely Tim's over

there trying to figure out how to suspend the easel so we're trying to use

the original techniques of suspending everything by wires and not using

Photoshop to get as realistic reproduction of this historical picture

as possible but you're never gonna get that accurate no is it no you want this

one stop moving it's this one look I'm tugging on it see how easy that was

so no it wasn't wielding a massive

uncontrollable 12-foot beam around that one's in the way jobs are Gooden Wow no

no go and do a test jump bending you cough right let me lock the shutter up

are you ready go capturing the water correctly was a key part of the shot

so we tested it again again again again again again again again again and again

you don't need to be a magician to master the art of Illusion as the one

shows artists in residence Audubon she has been finding out

as an artist I wouldn't normally be throwing water at a flying toaster while

a chair hangs in the air but today I'm doing something pretty surreal and I'm

doing it in tribute to the master of surrealist art Salvador Dali born in

Spain in 1904 Dali defined surrealism bizarre and imaginative

interpretations of everyday subjects this painting the persistence of memory

is thought to be a meditation on time but it's another of Dolly's works that

deals with time that I'm hoping to help recreate today this 1948 piece Dali

atomic Oz featured Dali himself frozen in time surrounded by flying cats and

floating easels it was a collaboration with photographer Philip Houseman that

image was captured long before photo editing software had even been dreamt of

so how hard is it going to be to recreate the exact same shot using the

exact same basic techniques guarantee base photographer Carl Taylor is going

to give it a go Carl why did you want to recreate this picture well Ari this

photo has really inspired me and inspired my work and my career in many

ways what really interests me about it is the amount of activity and motion

that's frozen in time how did they get this original shot they had to suspend

everything on wires to make it look like it was floating in the air but because

they're throwing water and cats into the picture yeah it took many many attempts

what was the most difficult thing to achieve everything happening at exactly

the same time and you can see in these shots here where they failed many of

them I think about 28 attempts to Dali was happy with the final result

to recreate the photo exactly Carl has spent weeks building a replica of the

set today it's standing ready with its floating props hang him in the exact

positions the difficult part was matching the lighting though what I use

is a technique which is ray tracing where you find out where the

shadow point of an object is and then trace the line to the object we can

determine approximately where the light source was the part of dolly will be

played by local actor dave hyatt but there's one thing we won't be recreating

so obviously we can't use cats so what have you used to replace them well I've

got a toaster because I liked the energy of things popping out of the toaster was

kind of similar to the energy of the cats right and then here I've used the

melting clock which is from another of Dolly's famous painting here persistence

of memory with everything in place we are set my role is to throw the water

into shot just before Dave jumps and it all has to be captured in the

millisecond it happens by car and that ain't go

- hi - hi okay so we go again blah blah blah blah blah he's super happy for

pollen are they were born atomic gator I went too early so damn close

so what's the news car the news is good adding on our 29th attempt we captured

that and it is so close to the original an Italian Houseman got their shot on

the 28th tape asked to just one more not a bad result for this collaboration of

artist and photographer watch part two for a full detailed explanation on the

science the theory and the lighting behind the recreation of Darlie atomic

Asst

For more infomation >> A Recreation of Philippe Halsman's 'Dali Atomicus'! - by Karl Taylor - Duration: 8:40.

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S08E03 "Monsters" - The Most Ridiculous Things From Last Night's The Walking Dead - Duration: 5:34.

(humming "The Walking Dead" Theme Song)

- [Host] We will not lose one of our ranks is exactly

the kind of thing someone says right before

they lose one of their ranks.

But I guess I shouldn't worry.

They've got a can't lose strategy

of standing around counting who's smiling

and synchronized crouching.

Wait, Ezekiel said they won't lose one of their ranks again?

Okay, they are definitely losing one of their ranks.

Probably several of their ranks.

He said it three times?

You're gonna lose all your damn ranks, Zeke.

Next time don't jinx it.

There are a lot of unanswered questions

about the sudden return of Morales and all of them

are about why he just called Rick 'Peaches.'

Is it an inside joke, is a reference to Georgia?

Does he think it's a good nickname?

Rick's name is already one syllable, Morales.

Any nickname would just make it more cumbersome to say.

Rubbing your back against a tree and tying your jacket

around your waist is a quick way to fix a bad mushroom trip

and apparently it also works

for gunshot wounds to the tummy.

Alright, make yourself comfortable, Eric.

Here's a gun you can use as a blanket.

You're about to start feeling very cold.

Morgan understandably wants to shoot the jerk

who's whistling, but Jesus reminds him

of the dumb unilateral decision he made.

When Morgan says, "The decision isn't final,"

Jesus replies, "Nothing is permanent except impermanence,

"so in that way I'll agree with you,"

except that's not agreeing at all.

That's saying shit changes but I'm right, you're wrong

and I'm taking these assholes with me.

It's a phrase most commonly said

during divorce custody battles.

Rick managed to list almost every person he's lost

since the beginning, except T-Dog, what could it mean?

It means T-Dog's not dead because a part of T-Dog

lives on in all of us forever.

Gone but not forgotten, the one true dog.

Rick telling Morales that he wouldn't shoot him

was less than convincing.

If the tables were turned, I wouldn't shoot you.

I mean, I know I wouldn't want to, it'd bum me out.

I'd be mega bummed.

And Daryl with the right idea, folks.

He's here to find guns and shoot dudes in the neck

and he's all out of guns to find.

I love that just like everyone watching at home

Daryl remembers this guy, kinda

but has zero problem with him dying.

Gee whiz, these zombies rolling down the hill

are truly living their best undead lives.

What a fun afternoon they're having.

And what a not fun afternoon this guy's having.

It's like Abraham Lincoln famously said,

"Some days you're rolling down the hill with your boys,

"some days you're getting your brain chewed on.

"My name is Abraham Lincoln."

Morgan hunts a conga line of fugitive prisoners

through the woods and just when he's about to murder

the shit out of that whistling asshole,

Jesus has to show up and ruin things.

Uh-oh, Morgan's looking at the ground

and he's mumbling a whole lot of something about nothing?

It looks like we've got a crazy Morgan on our hands.

And crazy Morgan plus unreasonable Jesus

equals woods fight, motherfuckers.

The Saviors in the back were watching the Saviors

in front of them getting mowed down and continued

to run directly into the gunfire.

It seems like running in another direction,

may I be so bold as to suggest the opposite,

may have been a better idea here.

After two and a half episodes of everyone

shooting at everything all the time

and usually hitting nothing,

Daryl and Rick finally run out of ammo.

Nobody panic, Rick's got a plan.

He's going to shoot this fire extinguisher,

which, would that work?

I'm inclined to say it would not work,

but I honestly don't know enough about fire extinguishers

and guns to weigh in here.

Please use the comments to weigh in

if you're an expert on fire extinguishers and also guns.

I read all of your comments.

Oh and if you're commenting these recaps were better

when they were articles, uh you're wrong.

They've always been bad but I still post article versions

so fucking relax.

Jesus hopes to be the first person in history

to succeed at telling a crazy dude spinning a stick

in the woods, "Hey man, you need to chill out."

Guess what, Jesus, nobody chills out when you tell them

they need to chill out, especially not crazy dudes

spinning sticks in the woods.

Thank heavens they were able to reach a peaceful resolution

of Morgan violently jamming his murder stick

half an inch away from Jesus' oddly long neck.

Alright Morgan, have fun pouting in the woods.

See you in six episodes.

Gregory tries to cover up his betrayal with a gripping tale

about this car he found somewhere and now he's here.

What more questions could you possibly have, Maggie?

After hearing Cal tell the story about Gregory

eating some little girl's pancakes.

- "You ate a little girl's pancakes?"

- Then hearing Gregory's side of things.

- "I did not eat those pancakes".

- I feel confident saying,

Gregory ate that little girl's pancakes.

Welcome to season eight of The Walking Dead,

a storyline about some little girl's pancakes

is the best thing we've got so far.

Ugh, seriously?

Come on Maggie, after he sold you out to Negan?

That's definitely one of those times

when sorry doesn't cut it and he needs to die.

For the record, I feel the same way about the pancakes.

I love that Gregory, known pile of camel ass,

decides to weight in here, saying,

"This is not a sanctuary for killers," after he almost

got everyone killed then asked for sanctuary.

It's almost as cute as the summer camp for prisoners

Jesus wants to set up in the corner with around the clock

counselors and friendship bracelet classes every Tuesday.

There will come a time for peace, and when it comes,

we're all gonna want to know how

to make each other friendship bracelets.

Rick might enjoy taking these pictures a little too much.

Where is he getting all this film?

What does he plan on doing with all these photos?

I'm glad he has a hobby, I just wish maybe it didn't involve

killing strangers and photographing their corpses.

Rick does what's best for this baby and hands her off

to a distraught crying man

covered in his dead boyfriend's blood.

Daryl lays low in the background with the

maybe if I stand still nobody will ask me to get involved

approach to conflict resolution.

Listen up Mingus, you tell Rick what he needs to know

and he'll let you take the car, you've got his word.

He'll even throw in a few Polaroids to sweeten the deal.

And Daryl once again with the right idea.

I don't know why Rick's pissed off here.

Daryl did not give his word.

Also I'm pretty sure I saw a bumble bee on that kid's face.

Daryl was just trying to scare it away.

Glad Ezekiel's smiling about losing not one of their ranks

on their journey of murder, but maybe now

is a little soon to celebrate.

You've still got a whole compound to sweep.

That's primetime for losing ranks.

Ugh, did he really just say, "We or they,"

when he could have said us or them?

Okay, please shoot this guy, he deserves it.

Tune in next week, what will Daryl say when he sees

the prisoners at Hilltop?

He's going to welcome them with open fire.

How many of his ranks did Ezekiel lose?

Not one, probably closer to 20 but definitely not one.

Will Gregory do something stupid that gets everyone killed?

Yes, but only after a hearty breakfast of some kid's food.

None of this and more next time on The Walking Dead.

For more infomation >> S08E03 "Monsters" - The Most Ridiculous Things From Last Night's The Walking Dead - Duration: 5:34.

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SCP-072-TH The Castle Guards | Object Class: Keter | "SCP Thailand" International SCP - Duration: 3:35.

SCP-072-TH "The Castle Guards" object class: Keter

Item# SCP-072-TH

Object Class: Keter

Special Containment Procedure: All instances of SCP-072-TH are currently contained at their

place of origin in Fort ██████████████. As it is has proven impossible to immobilize

or relocate them, focus has shifted to limiting their movement to the island on which the

fort is located.

To prevent trespassing, a perimeter of armed guards has been placed around the island.

Description: SCP-072-TH consists of several sets of full metal plate armour constructed

in a style typical of 13th century Europe.

Radiological tests indicate that the interiors of SCP-072-TH are hollow, however, an unknown

symbol or alphabet is carved into the inner breastplate of each instance.

Thorough tests of SCP-072 remain unfeasible, due to the inefficacy of conventional sedatives

as well as the behaviour of SCP-072-TH upon disassembly of the armour.

Instances of SCP-072-TH are capable of independent movement.

Their behaviour is highly aggressive, and they have invariably displayed hostility towards

any and all human beings thus far.

Instances of SCP-072-TH also demonstrate durability far beyond that of similar non-anomalous armour

from the same time period, the limits of which have yet to be established.

Instances of SCP-072-TH are self-repairing.

Instances of SCP-072-TH possess the ability to transfer their "consciousness" to a different

set of armour whenever the previous set becomes heavily damaged.

It is unclear whether the anomaly itself has been copied onto the new set of armor or the

conscious entity simply discards the old set and activates a new one.

SCP-072-TH instances also possess a broadsword, bearing engravings in an unknown language.

Hostility from the anomalous entities prevents more in-depth studies.

SCP-072-TH instances communicate with each other by vocalizing in an unidentified language

(hypothesized to be a pidgin of Old Latin and Old Turkic), but refuse to communicate

with Foundation staff due to their hostility.

SCP-072-TH was discovered at Fort ██████████████, one of the oldest tourist attractions in ██████, after

a group of tourists were attacked by "possessed armour".

Said incident led to the death of █ tourists, and █ staff and a police officer were heavily

injured.

After the incident had been filed, Foundation intelligence agents embedded in the investigation

team of the local police department successfully contained ███ instances of SCP-072-TH.

The Foundation contacted the local authorities responsible for the safety of the site and

disseminated false information that states that the fort has become unsafe due to old

age and deteriorating structural integrity.

For more infomation >> SCP-072-TH The Castle Guards | Object Class: Keter | "SCP Thailand" International SCP - Duration: 3:35.

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A woman's secret weapon? | Family Feud - Duration: 0:55.

STEVE: WHEN IT COMES TO

ATTRACTING MEN, NAME A PART OF

YOUR BODY THAT'S YOUR SECRET

WEAPON.

NOAH: HER VAGINA.

MIMI: YEAH. YEAH!

DAN: THAT WAS A GOOD ANSWER.

MIMI: GO ON. GOOD ANSWER.

GOOD ANSWER.

STEVE: SO YOU'RE JUST WALKING

DOWN THE STREET TALKING ABOUT A

LITTLE, "HEY, WHAT'S UP, MAN?"

[LAUGHTER AND APPLAUSE]

DAN: GOOD ANSWER.

STEVE: WOW. YOUR VAJAY-JAY.

[BUZZER]

[CHEERING AND APPLAUSE]

NUMBER 3.

For more infomation >> A woman's secret weapon? | Family Feud - Duration: 0:55.

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Outlander | The Journey Continues | STARZ - Duration: 1:11.

♪

You belong with me.

We're mated for life, Sassenach.

We could make a life here, Claire.

[ dramatic music playing ]

What do you want with me?

♪

Are you the Bakra?

We have to find Young Ian.

Aye.

Our nephew has been kidnapped.

We believe he's been brought to Jamaica.

You follow the boy there, you die.

With any luck, we'll get through it.

They've taken Claire!

I cannot let you warn your husband.

Restrain Mister Fraser and take him below.

If I free you, they will kill us.

If you ken what love is,

you will move heaven and earth,

even risk death.

If I don't make it to my husband,

I could lose him.

Jamie!

Now get out of my way.

♪

♪♪

For more infomation >> Outlander | The Journey Continues | STARZ - Duration: 1:11.

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How was it done? A Recreation of Philippe Halsman's 'Dali Atomicus' - Part 2 - Duration: 12:50.

So it was never going to be easy to replicate 'Dali Atomicus' - We've gone

to a lot of work to create this set that you can see behind me let me talk you

through a little bit about what we've done the first problem to overcome was

building the background the walls using the original Philippe Halsman image as a

reference we created the wall to match so in the corner there was a pillar with

the dado rail which we've applied here then there was a length of straight wall

and then angled wall as you can see one of the complicated parts was it looked

like there was a staircase landing we don't know what it was in the shot we

couldn't find any history about whether it was a landing or what it was but we

built something to replicate that part of the shop that position of the shot

then we have the actual painting itself Leda Atomica by Salvador Dali this

features in the Dali Atomicas photograph and it was actually Philippe

Halsman's inspiration for creating the photograph because in Leda Atomica

everything is floating nothing is touching which is why the same happens

in the actual photograph then we have things like the picture frame which was

left empty and Dali painted the picture into that afterwards and the easel which

as you can see we have hanging suspended on wires we have these two strange

sheets of plastic on the floor that are in the original photograph that we had

to match the shape based on the perspective of the camera now the

perspective of the camera was an interesting one because we didn't know

the distance away from the set that the original picture was taken it wasn't

possible for us to understand that distance there was no record of it we

don't know which lens so we had to work with a preset distance and build the set

based on that in the original picture there was also some wooden flooring what

looked like wooden flooring but with a border so we created that wooden

flooring using this lino patterned wooden style floor here then

the objects themselves we have the hanging chair or the chair that was

suspended in the shot so you can see we've got that on wires now we couldn't

obviously use flying cats in the shot so I decided to change those for a couple

of other items here I used a it's a replica of the melting clock which is a

feature of one of Dali's other paintings The Persistence of Memory

where we have the melting clock and I've actually set I think the clock to the

right time as it was in the painting and then here I wanted something with a bit

of energy so I used a toaster with toast popping out of it but instead of toast I

included a couple of my own pictures and I also did a version with a couple of

Life magazine covers to pay homage to Philippe Halsman. Let's move on to how we

got all this in position here well we used monofilament line strong line three

point connections going up to our ceiling rig which we had to rig up to

our main girders of our studio and that allowed us to get the overhead light the

main light in position where we needed the light to create

exactly the same type of shadows and lighting as them as the main shot each

item is suspended as you can see and it was carefully positioned until we found

the exact right position to match the original photo so that was done very

precisely and very accurately now the lighting itself is quite complex first

of all we had the main light which we had to calculate the position that main

light to match the lighting on Dali and to match the lighting of the shadows on

the floor and importantly this shadow on the wall down here was absolutely

crucial as was the shadow on the floor because these are the clues the visual

clues that we were given from the original picture and we used a single

light source with a large reflector dish from up high above

to recreate that lighting but the lighting is far more complex than that

throughout the rest of the set to see that we'll have to go over here so for

example the lighting on the toaster it's highly reflective metal now to catch a

reflection on the metal here and on the metal here required lighting on the

white floor so this patch of light coming from this flute here illuminating

down onto the floor is the lighting that's giving me the lighting in the

side of the toaster here here the lighting that we're seeing is coming

from a light patch on the floor over here if we move on to the toast popping

out of the toaster this is lit by a very tight gridded light here directing the

light making sure that it runs out of the main shot so it's not going to

affect anything in the shop here on the clock I've just got a subtle amount of

light from a tight Fresnel beam on this Pico light running to hit the clock but

then it's dissolving away so it's not affecting anything further beyond that.

Only a subtle amount of light we didn't want any light on the chair at all

because in the main shot the chair is silhouetted so that had to remain

silhouetted as it does more light was needed on the toaster that's created by

a subtle patch of light on the cove wall in the background illuminating an area

there only very subtly just enough to be picked up in the reflection in the

metalwork now in my shot in my version the shot I wanted to add a little bit

more than the original so I've got the original picture but I'm shooting on a

high res Hasselblad camera and it's allowing me to shoot more wide angle to

capture more of the set so that I'm creating something a little bit more

unique now to do that I also wanted to capture the person throwing the water

because I'm going to have someone here throwing the water into the shot as in

the original a lot of people the misconception is that the water is

thrown from the right hand side of the camera in but actually it's thrown from

the left so I'm using this gridded spotlight here to capture a little bit

of detail on the purse and throwing here so at the moment

although the main light for the main shot was probably only a single light

setup and that single light is our main light in addition for the extra sort of

details that I've added into the shot we have the main light is 1 light,

2 lights, 3 lights, 4 lights, 5 lights, 6 lights, 7 light setup!

however as I say the main Dalí Atomicus picture was probably accomplished with

one or two lights having analyzed the the the shot the difference with my shot

is that I needed to bring detail onto this and onto this in several areas and

because it's chrome metal that required a lot of lighting patches on the floor

to do that. Now to freeze the action because we will have our actor jumping

in the air to represent Salvador Dali and we've also got the liquid flying

through the air I needed fast flash duration so again

I'm using my broncolor scoro packs which will give me the fast flash

durations to freeze that liquid and freeze that motion the Atomicus means

basically everything in suspended animation so it would be no good if I

wasn't able to freeze the liquid and freeze the actor in the air because

obviously the whole idea of the shot is all of these items suspended in

animation including Dali in the air and including the water in the shot so from

my main camera position I'm able to determine my composition to match the

original shot and you can see very faintly the wires here which actually in

the final Philippe Halsman shot they were retouched out in using traditional

retouching methods of painting on the print here we can see that all my

objects match up in terms of the pedestal the painting the easel frame

and the chair and the landing but what I'm going to do is slightly different

I've gone to a wider angle lens and my test shot on the wider angle lens

reveals more of the set so I'm able to retain a portion of the image that will

be exactly the same perspective and match the original shot but I'm also

able to include more of the studio set more of the whole setup

and more of the other people that are going to be in the shot contributing

such as throwing the water cleaning up helping with lighting etc that sort of

thing so I want to create my own version of the shot that we can zoom in on that

matches the original picture

so here are two of my final results and I must say I'm very very excited with

what the team and I have achieved here here you can see the wider angle version

of the shot but if I bring up the overlay of the original Phillipe

Halsman and Dali image we can see that the position of the pedestal their

panels on the floor and the extension of our floor itself even joins perfectly

into our picture into the original the corner position of our wall on our set

matches the corner position on the original as does the angle of the lines

of the back wall and the position of the easel and then we very closely match

Dali's position and the clock with the position of the cat and also this

landing in the top right hand corner of the shot but most importantly and most

difficult was getting our actor to jump at the right moment and have the water

thrown through the air at the right moment and captured in the right shape

at the right time this was always going to be the biggest challenge and

fortunately we've achieved it we have a similar position to the water

interesting refraction of light running through the water here on that

particular shot and the breakup of the water over the Salvador Dali painting of

Leda Atomica in the background so I'm extremely happy with that version and we

also have another version where we achieve a similar result if we zoom in

on the picture and I bring it in and we study the detail you can see how our

chair is silhouetted how our actor has invoked that emotion of Salvador Dali we

have the flow of the liquid running through the shop and tailing off here

the panels on the floor everything working really really well to match the

original or picture so I'm very very pleased with

what we've achieved in accomplishing this very very challenging reproduction

of this famous historical image.

For more infomation >> How was it done? A Recreation of Philippe Halsman's 'Dali Atomicus' - Part 2 - Duration: 12:50.

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[M&B WEBSERIE S2E30] STRING THEORY (PART 2/2) [FINAL SESSION] - Duration: 16:17.

I'm Aldo and in January 2015 was the beginning of my bike world trip.

I'm a backpacker who travels alone and practically without money.

A story about dreaming, making it happen and having fun.

In another life, in another dimension where I haven't boarded the train

and I don't see Veronika through the window...

rather where I still have the blonde girl by my side...

by those rails.

Even here along my backpacks, I keep the most beautiful memory...

And the certainty that I will still ask "where would Veronika be".

Where is Ve-ro-ni-ka?

For more infomation >> [M&B WEBSERIE S2E30] STRING THEORY (PART 2/2) [FINAL SESSION] - Duration: 16:17.

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5 Foods You Can Freeze in Ice Cube Trays | Food Network - Duration: 1:08.

For more infomation >> 5 Foods You Can Freeze in Ice Cube Trays | Food Network - Duration: 1:08.

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Enchantement et réunion | Phobia UHC S11E4 - Duration: 20:50.

For more infomation >> Enchantement et réunion | Phobia UHC S11E4 - Duration: 20:50.

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Premnas Biaculeatus, Maroon Clownfish | Marine Fish - Duration: 7:24.

This fish was the inspiration of our mini viral with the horror movie IT, the reason is

very simple, it is the most aggressive and territorial known clown fish.

This animal is of the genus Premnas one of the complexes of the clown fish that we are studying.

Premnas biaculeatus, commonly known as anemonefish with backbone or clownfish

brown, is a species of clown that is found in the Indo-Pacific of the west of Indonesia

Taiwan and the Great Barrier Reef.

They can grow to about 17 centimeters.

Like all anemonefishes, it forms a symbiotic mutualism with marine anemones

and is unaffected by the spicy tentacles of the host anemone.

It is a sequential hermaphrodite with a hierarchy of dominance based on strict size:

the female is larger, the male reproductive is the second largest, and the male non-breeders

become smaller and smaller as the hierarchy descends.

The breeding male will change to female if the single breeding female dies, with

the larger non-breeder becomes the breeding male.

The natural diet of the fish includes algae and zooplankton.

The characteristic that defines this genus is the spine on the cheek.

Body and bar color varies by gender and geographic location.

Despite the common name of the brown clown fish, only a few females have a brown color,

with a range of colors for dark brown.

Young and males are bright orange-red.

The fish has three body bars that can be white, gray or yellow.

Where the female bars are gray, they can be "swapped" quickly in white

if the fish is caught.

The hierarchy of dominance based on size means in any clown group that

the female is always larger than the male.

There is a significant difference in size for this species, with females being one of the

larger, growing up to 17 centimeters (6.7 in) while males are much smaller,

usually 6-7 centimeters (2.4-2.8 inches).

There are significant color variations for fish in this species, related to the

sex and geographical location.

The male and juvenile fish are bright red-orange that darkens in fish by changing to

the female, ranging from brown to dark brown.

The bars of the female's body are narrower and there are reports of body bars except

disappearing in older females.

There are at least three geographic variations in the color of females, with fish from East Timor

to Australia, holding white body bars.

all geographical variations of the fish are considered as a single species.

The genetic analysis showed that it is closely related to A. percula and A. latezonatus.

The relationship between clowns and their host marine anemones is not random and,

rather, it is highly species-related.

P. biaculeatus is highly specialized with only 1 species of anemone, Entacmaea

Anemone of bubble tip, predominantly with solitary form.

The fish chooses the host and it is thought that one of the main reasons for the selection

of the host is the competition.

E. quadricolor is highly generalist, hosting at least 14 species, about half of

all kinds of clowns.

With this competition, it is perhaps not surprising that P. biaculeatus is considered the

territory of all clowns.

The competition alone, however, does not explain the preference of P. biaculeatus for the

solitary E. quadricolor.

P. biaculeatus is currently the only member of the genus Premnas.

Historically, anemonefish were identified by morphological,

of colors in the field, while in a laboratory other characteristics such as scale

of the head, tooth shape and body proportions.

The spine on the cheek of the fish is the distinguishing feature of the genus Premnas of the Amphiprion

closely related.

P. biaculeatus was thought to have a monospecific lineage, however, genetic analysis

showed that it is closely related to A. percula and A. latezonatus.

It was suggested that the taxon epigrammata of Sumatra should be recognized as a species

distinct, Premnas epigrammata (Fowler, 1904).

The recent precedents of the recognition of A. barberi as a distinct species of

A. melanopus and A. pacificus that differ from A. akallopisos demonstrate the need

to show not only geographical and morphological differences, but also genetic data

to confirm the separation of the proposed species.

The fish has successfully created a homemade aquarium.

Being one of the largest and most aggressive anemonefish are characteristics they need

be accommodated in any configuration of the aquarium.

P. biaculeatus was subjected to selective breeding in captivity.

One of the most prominent features is the "lightning" form which is characterized by bars

of broken and irregular white body that have a honeycomb appearance.

One of the first times this trait was observed was in a pair of wild fish

of Fisherman's Island, near Port Moresby, Papua New Guinea.

Hybridization

The brown clownfish was successfully crossed with A. ocellaris to create the hybrid titled

"blood orange clownfish" by Florida aquaculture company Oceans, Reefs & Aquariums (ORA).

The body of this hybrid looks more like A. ocellaris, but has an orange hue

more dark, grows and has a more ardent temperament, characteristics of its genes

of P. biaculeatus.

Warning

It is crucial that you know how to differentiate a simple Percula or Ocellaris from a Premna,

because taking a fish of this inadvertently may cause tragedy in your aquarium.

Especially if you have smaller fish that will be attacked by the maroon.

With fish of greater or equal size, it may be possible to keep it from

that the size of the aquarium supports a good area to secure its territory.

Maroon hybrids with Percula or any other clown will be genetically aggressive

as stated in this video and therefore should be purchased with great care.

In general the maroon is one of the most exotic and beautiful clowns,

with success they are the ones that have other bigger fish or of equal size and a sufficient space

for all.

There is no way to curb the territorial instinct of this known fish and do not think

controls it.

In Doubt is a great solitary pet fish in an aquarium just for him.

For more infomation >> Premnas Biaculeatus, Maroon Clownfish | Marine Fish - Duration: 7:24.

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AVANT D'ÊTRE MORTE (teaser) - Duration: 0:49.

For more infomation >> AVANT D'ÊTRE MORTE (teaser) - Duration: 0:49.

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Ed Sheeran Perfect (Miss Lois Remix) - Duration: 4:56.

Ed Sheeran - Perfect

Dancing in the dark

For more infomation >> Ed Sheeran Perfect (Miss Lois Remix) - Duration: 4:56.

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Ford C-MAX 1.5 TDCI TITANIUM *120pk*Zeer nette auto* Navi* PDC v+a*Dealer onderhouden* - Duration: 0:55.

For more infomation >> Ford C-MAX 1.5 TDCI TITANIUM *120pk*Zeer nette auto* Navi* PDC v+a*Dealer onderhouden* - Duration: 0:55.

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Obama Just Did Unthinkable To All 26 Texas Victims Behind Trump's Back While He's Overseas – This Is - Duration: 5:07.

Obama Just Did Unthinkable To All 26 Texas Victims Behind Trump's Back While He's

Overseas – This Is SICK.

Hours After 26 Christian churchgoers in Texas were killed by a deranged gunman who stormed

their Sunday worship service, former president Barack Obama saw an opportunity to take advantage

of the situation and President Donald Trump's absence.

While the POTUS is in Asia, Obama went behind his back to do the unthinkable to all of these

victims and their families.

When Trump found out about it, he didn't hold back on his predecessor and made him

pay for trying to step in as president where he didn't belong.

Democrats are notorious for never letting a crisis go to waste and what happened less

than 24 hours ago in Sutherland Springs, Texas is no exception.

Moments after 26 people were brutally murdered by Devin Patrick Kelley, Obama almost seemed

gitty at the opportunity to use it to his advantage and tried to do just that.

With fake sympathy for the families suffering the loss of their loved ones and a community

in mourning, Obama made a disturbing statement to stab President Trump in the back using

these victims' suffering in a sickening way.

USA Newsflash reports:

Perhaps the lowest thing that someone can do in times of crisis is use a shooting incident

in which people lost their lives, to their political advantage against another person.

That was the case with former President Barack Obama, who used the shooting incident that

took place this Sunday morning during a church service in Texas to call for fewer guns.

Obama started out saying,"We grieve with all the families in Sutherland Springs harmed

by this act of hatred, and we'll stand with the survivors as they recover," before explaining

how the American people should ask God for "the wisdom to ask what concrete steps we

can take to reduce the violence and weaponry in our midst,"

The former president that has only recently stepped back inside the political arena of

the United States didn't go into specifics on how and what these steps should look like.

And there is no doubt that Obama's reaction to the Sunday's massacre was far more political

than President Trump, who initially attempted to gather the people together and united them

in these hard times.

He said, "In dark times, and these are dark times, such as these, Americans do what they

do best: they pull together," before finally concluding, "We join hands, we lock arms,

and through the tears and through the sadness, we stand strong.

All Americans pray to God to help the wounded and the families of the victims,"

Devoid of real emotion, Obama couldn't save his gun control push for just a few days and

let the initial shock and heartbreak over this tragedy somewhat subside.

He also made this statement without knowing the facts and that's that no amount of gun

control could have stopped this massacre from happening since Kelley didn't legally own

the gun he used anyway.

As a former military member who was dishonorably discharged from the Air Force, he was not

allowed to own a weapon but did anyway.

That level of gun control didn't stop him from his crime and only a good guy with a

gun, who legally owns his, was able to stop him.

It takes a good armed individual to stop a bad one and had a hero not been armed, as

Obama is pushing for, then there would have been more than 26 victims.

President Trump understands the real issue in these massacres and it's not the gun

— it's the killer.

He put his predecessor in his place with the announcement he made after the attack.

"President Trump said Monday that a mass shooting at a Texas church that left 26 dead

was not 'a guns situation,' declaring that the problem was the shooter's 'mental

health,'" The Hill reported.

"I think that mental health is your problem here," Trump said during a news conference

in Tokyo in response to a question about the massacre in Sutherland Springs, Texas.

"This was a very — based on preliminary reports — a very deranged individual.

A lot of problems over a long period of time."

The president pointed out what Obama refused to say after every act of evil like this,

when he said, "we have a lot of mental health problems in our country, as do other countries,

but this isn't a guns situation.

This is a mental health problem at the highest level.

It's a very, very sad event."

"He first reacted to the speech earlier Monday while speaking at the U.S. Embassy

in Japan, calling the violent outburst an 'act of evil,'" The Hill added.

"Later at the news conference, Trump declared that 'it's a little bit soon' to discuss

the issue of guns and suggested that more people would have been killed if another armed

person had not opened fire on Kelley.

'Fortunately, somebody else had a gun that was shooting in the opposite direction,'

he said.

'Otherwise, it wouldn't have been as bad as it was, it would have been much worse.'"

It's disgusting that Obama continues to step in where he doesn't belong and using

this horrific event to push his agenda within hours of it happening, is insulting to all

the dead victims and a community in mourning.

It's refreshing to have a Commander-in-Chief in office who isn't afraid to call the killer

out for exactly who he is and what caused him to commit this atrocious crime.

What do you think about this?

Please Share this news and Scroll down to comment below and don't forget to subscribe

top stories today.

For more infomation >> Obama Just Did Unthinkable To All 26 Texas Victims Behind Trump's Back While He's Overseas – This Is - Duration: 5:07.

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جماهير ريال مدريد تستشيط غضبا ضد نجم الفريق ؟ 😡 | راموس يخرج بتصريح قوي لبنزيما رونالدو وأسينسو - Duration: 2:47.

For more infomation >> جماهير ريال مدريد تستشيط غضبا ضد نجم الفريق ؟ 😡 | راموس يخرج بتصريح قوي لبنزيما رونالدو وأسينسو - Duration: 2:47.

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Do bats really drink blood? - Duration: 4:57.

Hi, it's Doug.

I just got this in the mail, and I'm really excited.

Can you guess what this is?

I'll give you a hint.

Animals that have wings come and sleep in there.

It's not a bird house.

It's a bat house.

And if I'm lucky, I'm going to have bats living in this.

You'll see what I mean.

Someone named Shayla has a question about bats.

Let's give her a call.

Hi Doug.

Hi Shayla.

I have a question for you.

Do bats really drink blood?

That's a great question.

Now wait a second.

Bats drink blood?

As like their food?

Here's a close up of a real bat hanging upside down.

Could it really be that this cute little thing drinks

blood for its food?

What do you think?

What do you think bats eat?

Now would be a good time to pause the video and discuss.

OK, you ready?

It's true.

There are bats that drink blood.

They're called vampire bats.

They're named after vampires, the made up monsters

that people dress up like for Halloween.

In stories, vampires suck the blood of people.

Vampires may not be real life, but vampire bats

are definitely a real thing.

So do vampire bats suck people's blood?

The answer is not really.

Vampire bats mostly drink blood from animals.

You can see it for yourself here.

This is a vampire bat on the back of a pig.

When vampire bats do this, it doesn't usually

even hurt the animal.

Most animals barely notice it.

Vampire bats don't live everywhere.

They're only found in South America, Central America,

parts of Mexico, and the southern part of Texas.

But there are other kinds of bats, lots of them.

Hundreds of different species.

Most bats don't drink blood.

They eat other kinds of food.

Like here, see if you can figure out what this kind of bat eats.

That's the bat flying around.

It's chasing something.

Here's a slowed down video.

There.

Got it.

It's catching bugs.

That's what most bats eat.

They eat insects, animals like mosquitoes, moths, and beetles.

Scientists have discovered that some bats have

a huge appetite for insects.

One little bat like this can eat over 1,000 mosquitoes

in a single night.

Because of this, some people actually

want to have bats near their homes.

That's why people hang up bat boxes.

It's for bats to live in.

The more bats there are to eat mosquitoes,

the fewer mosquitoes there are to bite people.

But not all bats eat insects.

There are some kinds of bats that eat fruit like these bats

here.

They're munching on a pear and a piece of melon.

You probably have bats where you live.

They don't just live in caves.

Bats are everywhere.

I live in a city, and I see them here.

You just have to know how to spot them.

Here's a tip.

If you notice something that looks like a little bird flying

around in late evening or night time,

look closely because it's probably a bat.

So in summary, there are all kinds of different bats,

and they eat different things.

Most of them eat insects, but some eat fruit, and a few drink

blood.

By the way, the only way bats might

be dangerous is if you touch them because sometimes they

carry diseases, so never pick up a dead or injured bat

off the ground.

But bats won't bother you.

So there's no reason to be scared of them flying around.

They're actually fun to see.

And since some of them eat mosquitoes,

people find it great to have them around.

Go look outside this evening see if you

can find a bat flying around.

That's all for this week's question.

Thanks Shayla for asking it.

Now, for the next episode, I reached into my question jar

and found three questions submitted to me that I'm

thinking about answering.

When this video's done playing, you'll get to vote on one.

You can choose from why do owls say, "Hoo?"

How are candy bars made?

Or why does it hail sometimes when it rains?

So submit your vote when the video is over.

I want to hear from all of you watching.

There are mysteries all around us.

Stay curious, and see you next week.

For more infomation >> Do bats really drink blood? - Duration: 4:57.

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LottsTV: " HOW GHANAIANS POISONED ME " [University] - Duration: 3:21.

For more infomation >> LottsTV: " HOW GHANAIANS POISONED ME " [University] - Duration: 3:21.

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Si vous êtes du groupe sanguin O, vous devez faire attention à ceci : ça vous sauvera la vie ! - Duration: 2:41.

For more infomation >> Si vous êtes du groupe sanguin O, vous devez faire attention à ceci : ça vous sauvera la vie ! - Duration: 2:41.

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Featuring Musician Megan Ni...

For more infomation >> Featuring Musician Megan Ni...

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VIDEO N°1 Nourrir le monde, oui mais comment ? - Duration: 9:09.

For more infomation >> VIDEO N°1 Nourrir le monde, oui mais comment ? - Duration: 9:09.

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For more infomation >> VIDEO N°1 Nourrir le monde, oui mais comment ? - Duration: 9:09.

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Autour d'un keg - Teaser épisode 5 - Les Grands Bois - Duration: 0:41.

For more infomation >> Autour d'un keg - Teaser épisode 5 - Les Grands Bois - Duration: 0:41.

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For more infomation >> Autour d'un keg - Teaser épisode 5 - Les Grands Bois - Duration: 0:41.

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No Sound Copyright

For more infomation >> No Sound Copyright

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Fiat Punto Evo 1.3 M-Jet Easy - Duration: 1:00.

For more infomation >> Fiat Punto Evo 1.3 M-Jet Easy - Duration: 1:00.

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Funny hamster's stretch is cute - Duration: 3:07.

Thanks for subscribing to my channel!

For more infomation >> Funny hamster's stretch is cute - Duration: 3:07.

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EXCITING UPDATES TO MY CHANNEL (IMPORTANT INFO IN DESCRIPTION ) - Duration: 1:16.

Take 100

Hey guys, it's GalaxyAlpaca

And today I'm going to be talking to you guys about

the changes that are going to be happening to my channel

So 2 pretty obvious things

1st one: I'm going to be talking in my videos

which you can hear right now

and 2nd is my new mascot

so this LPS decided to name Brooke or Brooklyn

I just call her Brooke for short

So the next thing is that I'm going to be removing all of my old videos off of my channel

because I really just want a new and fresh start and just put up videos of me talking in them

so yea

thank you guys so much for watching and I'll see you all later

For more infomation >> EXCITING UPDATES TO MY CHANNEL (IMPORTANT INFO IN DESCRIPTION ) - Duration: 1:16.

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noora/emma | torturous electricty. (for cecilie ✿) - Duration: 1:59.

are you a lesbian?

you're embarrassed of me

i need a little space

to think through everything

you don't have a right to be pissed at me

come out of the closet

i think you're an asshole...

because you let me be interested in you

For more infomation >> noora/emma | torturous electricty. (for cecilie ✿) - Duration: 1:59.

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Get Equine Athletes Back to Competition with Laser Therapy | Sharon Classen, Equine Physiotherapist - Duration: 1:37.

Hi, my name is Sharon Classen. I'm a physical therapist

and I'm also certified in equine rehab.

I've been a physical therapist for over 35 years

and I've worked at both the Olympic and collegiate level with many

great athletes in our country.

My practice now is working with the equestrian and equine athletes.

Many of the athletes I see, both the humans and the horses,

I need to return them back into competition.

It's very important for me to do so in a timely fashion,

and as you all can understand

these athletes need to compete at a very high level.

So one of the things I look for when I treat these athletes,

whatever modality I use, I want to make sure that I have a

durable piece of modality.

I need to make sure that the efficacy,

since I deal with so many vets, is valid.

And what I have found is the Multi Radiance company,

which has the ACTIVet PRO,

is very useful for me.

It's a very durable piece of equipment.

The horses don't have any problems with the applications of it.

It is extremely effective and I think you will find

that it's something that you'll want in your toolbox.

I'm assuming you got into veterinary medicine

because of your great love for horses.

And like myself, as a medical professional,

we need the best equipment possible.

I suggest you go to www.multiradiance.com to find the ACTIVet PRO

and check out this amazing piece of equipment

and I'm sure you'll love it as much as I do.

For more infomation >> Get Equine Athletes Back to Competition with Laser Therapy | Sharon Classen, Equine Physiotherapist - Duration: 1:37.

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The Secret to Being Strong and Healthy Like an Elephant - Duration: 1:49.

Hi there!

I'm an African elephant named Bob and I like to eat a lot of plants.

They make me strong, healthy and damn good-looking.

I want you be the same by implementing a diet with more fruits and vegetables.

You might me ask, " Why does an animated Elephant care about my diet?"

Do you know that a low intake of fruits and vegetables is among

the top 10 risk factors for global mortality?

Eating a variety of fruits and vegetables clearly ensures an adequate intake of

most micronutrients, dietary fibers and a host of essential non-nutrient substances necessary

to keeping disease at bay…

To get the most benefit from fruits and vegetables,

eat at least 400 grams of fruits and vegetables a day or more.

This amount doesn't include vegetables such as potatoes, corn, peas and legumes.

In fact, 400 grams isn't much.

It is only as much as what 4 apples or 4 oranges weigh.

Most of the population needs to double their daily intake of fruits and vegetables to reach

the recommended minimum of 400 grams

and you can start by at least slowly increasing your consumption.

Try to choose locally grown, seasonal, variously colored, fresh or mildly prepared fruits and vegetables.

So how can you add them to a meal?

Keep fruits and vegetables in an easily reachable place;

use fruits instead of sweets as snacks between meals and always use vegetables as a side dish.

Enjoy your meal!

For more infomation >> The Secret to Being Strong and Healthy Like an Elephant - Duration: 1:49.

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واقعا عالییه این پسر،،موفق باشی داداش - Duration: 2:00.

For more infomation >> واقعا عالییه این پسر،،موفق باشی داداش - Duration: 2:00.

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2048 voice-controlled - Duration: 2:36.

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5.01 "Out of Touch" | Out With Dad - Duration: 7:32.

For more infomation >> 5.01 "Out of Touch" | Out With Dad - Duration: 7:32.

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Meeting my son Shaun in Fallout 4 - Virgil's serum - Fallout 4 finale - Final (story) mission? - Duration: 2:48:37.

For more infomation >> Meeting my son Shaun in Fallout 4 - Virgil's serum - Fallout 4 finale - Final (story) mission? - Duration: 2:48:37.

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30 Min Yoga for Colds | Yoga for When You Are Sick | Stretch for Cold and Illness | ChriskaYoga - Duration: 28:23.

Hi i'm christina and welcome to my, channel ChriskaYoga! In today's video, we will be doing a

yoga sequence for when you have a cold.

I have a cold right now. I don't know if you can hear it in my voice

I almost didn't film this week for this week's videos but then i was like wait a minute it's the perfect

Opportunity to show people how to do yoga when you have a cold

This sequence that i'll be sharing with you today is going to help you alleviate some of the symptoms that brings

Brings some of the symptoms that come, along with a cold

Such as body aches fatigue

just overall

droopiness

This sequence is going to help, you just to stretch out your body

A little bit to get the blood, moving, again so you

Don't feel so tight and achy and it's going to make you feel a little bit more

Awake, so that you're, not just wanting to sleep all day

However sleeping all day might be a good thing if your body needs the rest yesterday if you haven't seen it i shared a

Tips video on everything that i do to kind of shorten the length of the cold whenever i do have a cold

All the steps that i do to

Actually help the cold move along faster and not be quite as drawn-out so if you

Want to go check that video as, well i'll leave a link on the screen and in the description box below

Also for this class you will need one yoga block and all the substitutions for that will be listed in the description box below

This video before we get started if you aren't yet subscribed to this channel take two seconds and we'd really help

Me out too just hit that subscribe button down below the video to help, this channel grow

And expand and also you will be getting two free yoga videos on this channel

Every single week without, fail, even when i'm sick

Still post videos so please hit that subscribe button down below the video and it's free i would love to have you

Join us in this community of subscribers of awesome and really nice people so if you're ready

Grab your mat and let's get started

But you are going to take your yoga block come to

Sitting down on top of it so

I'll show. You this way first

You can, touch your knees together and hop your feet apart behind. You find them in the v-shape

then take the block you go place at any height i like to play stuff a medium height and

Then sit right on top of the block

Your feet do not have to touch the block in beer asana here

So just be sure that you're sitting evenly on the block and

You, don't feel, any pressure or discomfort in your knee joints

I'm going to face this, way?

sit up tall on

top of the block on the two six bones at the bottom of your pelvis

Close your eyes for a moment

Have your hands just down, by your sides relaxed if you

Would like you can have your hands on your thighs to plant them down onto something if you

Don't like the feeling of them dangling you can touch your heels or your ankles

Whatever you'd like to do here just take a moment to quiet your mind and come inward

focus your attention on your breathing

if you have a cold in your nose and throat it's likely that your congested

So you can, breathe whichever, way that you would like to you can

Breathe the traditional way that we do in our yoga classes through the nose or?

You can, breathe through the mouth

You can actually even, do some eje breath

Which is breathing through the throat

Whatever you choose to breathe however you're choosing to breathe just focus your attention on your breath and?

Remain here for a few moments

So take an inhale lengthen. Your spine sitting up tall

And on your exhale drop, your chin to your chest and begin to roll your head around to the right

Keeping the rest of your body stable and be very gentle with yourself here especially if you are ill

The neck, muscles are probably tight

And achy as

I'm doing here you can, keep your eyes closed if you, would like to

Just begin to roll out the head a few more times to the right

Gently and slowly

Drop the chin to the chest and begin to rotate to the other side

Left ear to left shoulder looking up and then right here to right shoulder before dropping the chin to the chest

Gentle and slow stretching out the neck muscles the shoulders and the upper back are stable for now

Keeping your eyes closed or open if you, would like ever you choose

And drop the chin to the chest

Gently lift the head up

From here lower the left ear to the left shoulder and then wrap the left arm around the head

Don't pull the head over to the side just gently, allow the weight of your arm in your hand to pull the head over?

Stretching the neck muscles on the right

Remain even on both sits bones your spine, is straight up shoulders are still even

And slowly lift the head back up and we'll take that on the other side

Tilt the head over to the right bringing the right ear to the right shoulder

Take the right arm wrap it around your head

Gently, allowing the weight of your hand on your arm to pull the head over to the right

Stretching the left side of your neck

Remain, even with the rest of your body and just breathe

Please, your hiram's from your head, and bring your head back upright, and from here hold onto your heels

With your hands and you're going to press your chest up towards the ceiling looking up for a slight upper back arch

open your shoulders

Spread your shoulders and your collar, bones wide apart, and reach the center of your chest up towards the ceiling as you look up

Just giving, yourself a bit of energy here

You can press into your heels with, your hands and use that to rebound your chest up towards the ceiling

and

From here slowly come up out of your arch

And from here we'll take a twist so bring the right hand to the left leg, the left hand can remain on your heel

And then use your arms on your legs to help you twist around to the left

Looking as far behind you as you can feeling a twist in your spine

With, each inhale that you take lengthen. Your spine up even further with. Each exhale twist just a bit deeper

Slowly unwind from your tryst, and we'll take that twist on the other side

Bring the left hand to the right leg the right arm is on your heel behind you?

Inhale lengthen your spine exhale use your hands to help you twist around to the right

Just as we did on the other side with, each inhale that you take lengthen. Your spine, and with each exhale

Twists just a bit deeper and hold here

Slowly unwind from your twist coming back to the center remove your block and come to standing on the ground

From here stretch your legs out to the side

Flex your feet and point your knees and your toes up towards the ceiling your legs can

Be as wide apart as you weren't able to today

from here bend your right leg in

Bring the heel in towards the hips the right knee is out to the side

You, can, keep it

Relaxed here as it's on the ground

From here take an inhale and reach your right arm up towards the ceiling

When your exhale fold your torso over to the left

Keeping your left arm on your left leg, and lengthening the right side of your body

reach up and over on the diagonal and

Feel as much length in the side of your body the right side as possible

and

hold here

Slowly, come up out of your phone to the side and you're going to switch sides so take the right leg, stretch it out

And bend the left

Heel, and towards the hips left knee out to the side

Remain even on both sits bones at the bottom of your pelvis flex the right foot

And point the knees and toes up towards the ceiling the whole time when your inhale reach

Your left arm up and on your exhale fold over your right leg

Same as the other side reaching the left arm up and over on the diagonal

feeling lengthen the whole left side of your upper body, and

breathe here

And slowly come up out of your fold and we will come into a twist

From here straighten your legs out in front of you flexing both of your feet

Bend the right leg and cross it over the left

bring the bottom of the foot to the ground you have the option of keeping the left leg straight or bending it in

Bringing the foot in towards the deep right glute

Remain even on both sits bones at the bottom of your pelvis if you cannot remain even or if you're feeling

Joint pain, be sure to keep that left leg straight on your inhale lengthen

Your spine and wrap your left arm around the right leg, bring the right arm behind you take another inhale lengthen

Your spine up once again and on your exhale twist around to the right

Just as we did with our other twists with, each inhale lengthen the spine setting up taller

under the exhale twist a bit more and

remain here

Slowly unwind from your twist uncross your legs, and we'll take that twist on the other side

Start out. By stretching your legs out in front of you bend the left leg, and cross it over the right

from here just like, we did on the other side you have the option of keeping the right leg straight or bending it in

if you

Bend it in just be sure that you remain even on both of your sits bones at the bottom of the pelvis

Bringing the heel in towards the left glute

from here

Wrap your right arm around the left leg, and bring the left arm behind you take an inhale deeply

Lengthen your spine

Exhale twist around to the left

Hold here as you lengthen. Your spine with, each inhale and twist a bit deeper with, each exhale

Slowly unwind from your twist uncross your legs, and we'll come to lying on our back

From here take the right ankle and cross it over the left

Thigh, hug the knees in towards the chest holding on to the hamstring on the left with, both of your hands

Flexing both of your feet to protect. Your joints hold here for a moment, hugging the legs in feeling

A stretch in the hamstrings the outer edge of the right leg

Softening the hip sockets and hold

Slowly, release your hands from your thigh set the left foot down on the floor keep your legs in this shape we're

Going, to twist the lower body to the left

Bringing the bottom of your right foot to the ground you can

Keep your left hand on your knee your right knee to help it stay in line with the ankle

From here reach the right arm out but bend it in a cactus. Like shape look, over to the right

And you're going to relax here for a few deep breaths

Lilly, come back to center, bring the lights back to the center

Uncross the ankle, and switch sides take the left, ankle cross it over the right thigh

Flex both of your feet as you lift up your right foot holding on to the hamstrings on the right side with your hands

Hugging, the legs in towards the chest feeling. A stretch in the outer edge of the left hip

Softening the hip sockets and breathe here for a moment

Slowly, release the hand from the thigh bring the foot down to the floor, and then twist the lower, body to the right

Bringing the bottom of your left foot to the ground

Keep your right hand on your left leg, keeping the knee in line with. The ankle, and twist over to the left with your head

Reach your left arm out. And bend it up in that cactus shape to open the chest and

Hold here in your twist

Slowly unwind from your twists come, back to the center and cross the ankles from the thigh

And we're going to take a shavasana for this shavasana i suggest that you elevate your head slightly especially if you have

Nasal congestion or sinus pressure you, don't want to be lying flat as you

May know already it causes more pain in the sinuses in the nose if you are lying flat as opposed to

Elevating your head so i suggest either getting a pillow. A blanket

Whatever you would like you don't want to tuck your chin in towards your chest you want to keep your chin

elevated you

Want to keep as much space in your throat and neck as possible and just slightly elevate your head

so once you have your pillow of choice

Come to lying on the back if you can rest your head and your shoulders on the pillow. That would be ideal?

Stretch the legs out onto, the crown, when you're ready

Separate them slightly apart from each other and relax them completely

Have your hands down, by your sides and turn your palms up towards the ceiling

Close your eyes and begin to deepen your breath

However you can to breathe in this illness that you might have

You can, breathe through your mouth if you need to that's totally fine if you have, nasal congestion

Just begin to focus on your breath

relax here

Bring, some slight motion back into your body, by gently moving your limbs your hands your feet your arms and your legs

And the legs roll on to the right side of your body

Rest here with, your knees bent and your arm underneath your head for support

Use your hands to help you come up

bringing yourself to a seabed cross-legged position

Flexing the feet underneath the knees bring the hand civil legs

Close your eyes and begin to deepen your breath once again

Take a deep breath in lengthening your spine and deep breath out

Bring your hands to meet at the center of your chest, bow. Your head to your fingertips namaste

Thank you so much for watching i hope you enjoyed this class if you, liked it give it a. Thumbs up

Let me know if it helped you in any way alleviate some of your cold, symptoms i know, doing the class actually helped

Me so if it helped you out i would love to hear, about it in the comment section below

This video of course if you are not yet subscribed to this channel hit that subscribe button down below the video takes two seconds it's

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Awesome yoga resources and free yoga challenges visit, my website chriskayoga.com.

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All of the links to everything are listed in the description box below. This video

Thank you so much see you next time

For more infomation >> 30 Min Yoga for Colds | Yoga for When You Are Sick | Stretch for Cold and Illness | ChriskaYoga - Duration: 28:23.

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Pokemon Glazed ep 3 - Duration: 25:28.

AMAZING XD

For more infomation >> Pokemon Glazed ep 3 - Duration: 25:28.

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How To CREATE YOUR REALITY With Your Thoughts - Neville Goddard - Manifestation SUCCESS STORY! - Duration: 11:57.

How To Create Your Reality With Your Thoughts - Neville Goddard - Manifestation Success Story... about eight years ago I was

in New York for a month and two of my brothers Victor and

Lawrence came up and spent two weeks with me in New York City they're

checking to the same hotel they wanted to see everything they could within two

weeks and I bought them fourteen shows and sometimes they went even to an

afternoon show they wanted to see everything in the crowded two weeks but

the one thing my brother Lawrence wanted to see was the new presentation of our

eita well the papers said it was sold out from the very moment that it was

stated a new presentations a music naturally the same score but New Zealand

something new about it and this captured the imagination of all opera lovers and

they all wanted to see are either the one thing he wanted to see was arena but

the papers had huge big ad not one seat is available come down and buy seats for

the other shows and this was the old Opera House around 40th Street and

Broadway it ran from Broadway to seven the old Metropolitan so this morning we

set out I said it doesn't really matter I said let us go we have to go down and

have lunch anyway we will go and just me

we got there and these huge big signs on the outside no seats for Aida available

and they were past that all over the metropolitan arraigned in there was

three lines leading towards the three a window selling tickets for the entire

season and there was no seat for Aida I got into the first line it was a very

long line then I saw the third line from me moving

more rapidly than the first under second so I moved over to a gas line then we

all move rapidly forward as we got to the window and seemingly no hope of

getting Dickens but before I left my hotel room I simply assumed that I had

the tickets for my two brothers I didn't want to go they wanted to see it so I

assumed that I gave him the ticket by guarding of this line we move rapidly

towards the window as we got there to the window a tall blond man is about oh

he must been six and five eleven he must win load six four he stretched his hand

up over my head and diverted the ticket seller as he asked the question why one

in front of me is buying seats not for Aida so that's completely sold out he is

buying to other team for some other opera then he departed after he diverted

the man's attention this man pushed on some bills under the window and then as

the teller looked at the money and this man is at the door now the tall tall

blond fellow and he gave this man the ticket and then suddenly he said well he

only gave me three dollars he should have give me and he mentioned the money

to give me a debt he was bewildered the teller was bewildered I turned around

and I screamed at that tall blond I said sir

I scream so loudly he couldn't stop but the attention he turned around to come

back here you wanted he came back like a little child being led by the nose he

came back and he said what's wrong and the man said this is all that he gave me

to $1 bill said oh no he didn't he gave you to ten then I said no you didn't I

was standing right here I saw what you did

you gave him to $1 bills that's all that you gave him the man is propagated he

was so completely dumbfounded he didn't know who what to do I said I am standing

here I saw exactly what was done then he opened up his first and here was a stack

of one and had a $20 bill and 2/10 he said to the main frame will you discover

your mistake that I gave you two things and the man said to him at the end of

the season and but that it was closed and the man then took out the money and

paid for the ticket and took back his two ones when I say to him I want to

seats for Aida tonight and I want them in the horseshoe circle I want them sent

him is it yes sir and he took from what is called the VIP

he always they always keep a few out though the house is sold out they always

keep a few seats for those who are coming call the very important people

well I am certainly not a very important person but I saved him from the loss of

$20 and he quickly took the two seats out

and said to me $20 I gave him the $20 and back and gather

two seats to my brothers now a state called a thief these two men have chosen

to be sieved in their world their conman is perfectly all right God made

everything for its purpose even though wicked for the time of

trouble read that in the sixteenth chapter the fourth verse of Proverbs he

made everything for it's perfect even the wicked for the day of trouble

today of trouble may not be a war IRA struggle how to get these tickets that's

a moment of trouble a life simply assumed that I had them and I simply

played my part in my imagination before I left my hotel room that my brothers

are going to see this show this night of Aida the new presentation of Aida then

two who have already given themselves over to the state of a thief they had to

actually come right into the line I took the first line then I move over to the

third line because I saw it moving more rapidly so he comes over to the third

line and pays his part beautifully if he had not done what he did I would not

receive those tickets because I am NOT a very important person but the man looked

me in the eyes and so here is an honest man as far as he is concerned I am an

honest man who saved him from losing $20 and so he quickly took out the two seats

I paid for them that we didn't give them to me I was going to pay for my seats

but you couldn't buy them all over the place sold out sold out sold out all

over the Metropolitan Opera you could paste it on the walls I'm in a

huge big ad in the paper our EDA is sold out and I went that day

and got those seats right in the circle in central for my two brothers because

one man played his part beautifully he had given himself over to a con man he

finds it easy to make a living being a con man so those who are pickpockets

there are schools that teach people to be pickpocket do you know that they come

right out of the school and go into a profession right that's their part they

play that part now you pay your part beautifully and one of them can be

instrumental and getting you what you want in this world so I wanted to seats

for Aida worried not for a con man in that world I would not have had those

two seasons so he comes into the line where I was in the line he comes forward

and just as I got to the ticket window he puts his hand over my head to divert

the man the tension and the one in front of me who is buying two seats not for I

either because you can get them he is buying two seat for something else

and he puts out two dollar bills instead of two ten and then this man starts and

I turn around as though I was inspired I was my full voice I said sir

come back here he had to come back so he came on back just like a little child

and stood next to me and he looked down at me he wouldn't dare budge when I said

you didn't give him anything more than what he what he showing you now you give

him exactly what he's showing him cuz I was fair and I stood next to you he was

helpless he couldn't hit me he was many inches my

height I'm 511 and he may be but six five or

more a strong strapping blonde but he was impotent in my presence when I

called him back he only played the part so should I not forgive him the infinite

states in this world and all you have to do is forget States you play your part

on every state necessary to make your part come to fulfillment will be present

at the moment that you need

Yt News today

Thứ Hai, 6 tháng 11, 2017

Youtube daily report Nov 6 2017

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