Yt News today: Youtube daily report Oct 10 2018

In my seminars the last few years I have

covered what I have found to be those

few simple basic principles that can

make major changes in life and lifestyle

one of those subjects that gets the most

comment is diseases of attitude and out

of that subject worry and how to kick

the worry habit have caused the most

questions so in this brief visit with

you let me give you my best look at

worried how to recognize it and define

it and what to do about it

and hopefully these ideas will give you

a good chance for confidence over worry

first of all worry might well be killer

number one and if it is not the number

one physical killer although doctors

tell us worriors die sooner than non

worriors and we have all heard the

expression worry yourself to death at

least it is the number one killer of

dreams and achievement of energy and

vitality and lifestyle I know the damage

and effect of this killer worry

first and I will spare you the details

but over a period of some three years I

let worry get out of hand as I've

mentioned before I became a super

worrier I was good at it

the combination of small and big worries

about my circumstances what people

thought of me my finances my abilities

the future my progress all led to a

complete physical collapse a stay in the

hospital emotional mental and physical

exhaustion and a deep despair I couldn't

shake a sad picture for a young man who

should have been well on his way to

carving out his share of opportunity I

am happy to tell you that good fortune

came my way and as many of you may be

aware I met a man Mr. Earl Shoaff with his

ideas and inspiration and the help of a

very close friend

I worked my way past the minefields of

worry and disaster and out into the

clear air of mental sunshine and if I

did it anybody can do it I'm not saying

it's easy it took me almost a full year

to kick the worry habit it's a practice

and much effort but it was well worth it

remember don't ask for the tasks to be

easy just ask for it to be worth it

don't wish it was easier wish you were

better don't ask for less challenge ask

for more skills don't ask for less

problems ask for more wisdom it's the

challenge that makes the experience and

life and its color and meaning and

adventure for you is this collection of

experiences to wish them away is to wish

your life away so let's get to worry and

what it is and what it does how to

define it and what to do about it and

let's do it with eager high hope that it

won't be long until you will be free of

the worry habit and on your way to the

life and lifestyle that you want

first of all let's define worry there

are many ways we could describe it worry

is fear painting pictures in your mind

and if you watch that mental movie too

long you get a false picture of how

things really are

worry is a mental broadcasting station

and more often than not it is false or

at least distorted propaganda worry has

that sneaky way of stopping short of

giving you all the facts worry is often

the trickery of mentally filtered facts

on the negative side and the bold

declaration that these are all the facts

worry has the mental audacity to suggest

that the elevator only runs one way down

many times worry is a five alarm bell

for a wastebasket fire and worry is a

depletion of constructive emotion it's

wasted mental energy

it's like letting the starter run the

battery down when the car won't start

and worry is most often a lack of all

the facts a lack of full understanding a

lack of total information and an

unpreparedness of ability knowledge

talent courage faith and all the other

virtues that should give us a better

definition of worry and remember left

unchecked it can become like a mad dog

loose in the house and the sorrow and

pain and regret is too large a price to

pay not to do something about it and to

do it now you see if you contemplated

the total sum of human suffering long

enough it would drive you mad you must

understand how life is human suffering

man's inhumanity to man war disease

poverty but it must be in what I call

its rightful ratio of your mental and emotional time

so much for what worry is

the next question is what can I do about

it what is the first step

my best advice on this is to first

recognize worry for what it is

admit what it does and then decide you

now want to be free it first starts with

decision on your part and may I add well

you should decide why let worry continue

to take money out of your pocket and

bank account why let worry any longer

keep you from becoming all you can be

why let it rob you of better friendships

better business better profits better

results better communication better

family relations

why impose your worry on others any

longer it's a burden you can get rid of

and a monkey you can get off your back

why not be rid of those thinking nagging

feelings that all is not going to be

well that you can't do it that it won't

work out for the best worry is undue

concern that takes up too much of your

mental and

emotional time now we must all be

concerned hey life is no joke except to

the Joker's, life and how to live it is a

serious matter

it is risky full of peril and there are

constant threats to the good we want and

to the pursuit of happiness however it

is undue concern or a concern that takes

up too much mental time that begins the harm

it's like a family planning a

wonderful trip while they certainly

should be concerned about the condition

of the car the tires and making sure

they pick the proper route it would be

foolish to allow themselves to be

completely turned negative with the

thought that they might crash and kill

the entire family if that were the case

even if they went the entire trip would

be turned into one nightmare of fear

with the specter of chaos looming around

every curve rather than enjoying the

wonderful trip they had planned for

themselves and their family a lot of

people do that with their entire life so

start to make these declarations and if

you mean it they will start you on your

way to confidence and adventure free of

the worry habit say first I've had it

with worry I am tired of being beaten

down and hassled with all those negative

mental pictures I refuse to be tricked

by false facts I'm really not that weak

never again do I want those sick

feelings inside those mental false

alarms I am tired of the drain on my resources

I'm tired of the embarrassment of the

lack of confidence I don't want people

especially my family to see me in this

state anymore I've got more to offer I

refuse to let my life be short-circuited

any longer by letting my mind run wild

with a distorted view of the facts

whether I bring it up or if I comes from

someone else

prove it to yourself think back over all

the things that you worried about all

the fantastic catastrophic events that

your well-meaning advisers had told you

were going to happen be pleased that

none of them ever happened to you or

else you would not be alive today 90% of

the things you worried about never

happen anyway all of us have had these

well-meaning advisers who want to appear

larger in the eyes of those they wish to

advise and who immediately rare back and

described every single bad option they

can think of that might possibly happen

by the time they have finished the one

who has come for some confidence and

some help wonders why he even bothers to

live anymore and the fact is those

things are never really going to happen anyway

bring to question now what your

mind tells you are what others tell you

and pledge not to go for false alarms

I've had it is a good beginning

For more infomation >> Eliminate Worry And FEAR Affirmations | Law Of Attraction Tips And Tricks! - Duration: 10:01.

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Navigating Disability Fashion and Gender Presentation [CC] - Duration: 9:57.

For more infomation >> Navigating Disability Fashion and Gender Presentation [CC] - Duration: 9:57.

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Toxic Shock Syndrome: Way Beyond Tampons - Duration: 5:18.

[ ♪ Intro ]

If you've ever read the fine print on a box of tampons,

you've seen the dire warning that they can cause Toxic Shock Syndrome, which is quote

"a rare disease that can be fatal."

And that's true.

But toxic shock syndrome, or TSS for short, isn't limited to tampons.

In fact, in the U.S., a lot of cases have nothing to with menstruation,

and almost half of all cases are in males.

Which is why everyone should know what it is and what the warning signs are,

even though your odds of getting it are really, really low.

The onset of TSS is usually sudden, things like high fever, rash, and low blood pressure

all appear seemingly out of the blue.

The disease quickly progresses until your skin is literally peeling off and multiple organs fail.

And bacteria are to blame.

Almost all cases can be attributed to infections with either Staphylococcus aureus (the infamous "staph")

or Streptococcus pyogenes (better known as "strep").

And that's because both of them can produce toxins that act as superantigens.

Your immune system is constantly on the lookout for foreign substances or other threats,

which are collectively referred to as antigens.

These antigens activate the immune system, including B cells, which produce antibodies,

and T cells, which directly attack invaders and signal to other cells to ramp up defenses.

As the name implies, superantigens trigger your immune system in a big way.

Instead of activating 0.01-0.1% of T cells like normal antigens, they set off 5-30% of them.

For those doing the math, that's 50 to 3,000 times the normal immune response.

The immune system gets so out of control that it actually starts damaging your own tissues.

If left unchecked, it can end up literally killing you.

Frighteningly, the main two types of bacteria involved in all this aren't rare.

A lot of people have them harmlessly growing on their skin

or other parts exposed to the outside world, like their mouths.

For example, a study of over 100 healthy preschool children found that a little over 15% were carrying strep

and more than 50% were carrying staph.

And even when strep and staph do cause problems,

the illnesses are usually pretty minor and treatable with antibiotics.

Don't get me wrong, having strep throat sucks,

but the vast majority of the time, it's not life-threatening.

What's not well understood is why they go from causing mild illnesses to potentially killing you with TSS.

Not all strains have these superantigens, and even those that do don't produce them all the time.

Microbiologists have found that the environment the bacteria are living in can turn the genes for them on or off.

And that's where tampons come in.

About half of staph-related cases are associated with menstruation or tampon use.

Tampons are kind of like petri dishes, providing a warm, moist environment for bacteria to grow.

Which is why it's important to change a tampon every 4 to 8 hours.

The longer a tampon is left in, the more time bacteria have to multiply.

And other factors may be at play, too.

Using a tampon that's really absorbent can dry out the vagina

and cause tiny scratches that allow toxins to enter the bloodstream more easily.

Another hypothesis is that the tampon introduces oxygen into the vagina,

which triggers a shift in bacterial gene expression,

making it more likely to produce superantigens.

And all of this is why, in the early '80s when super-absorbent tampons were really popular

and people were just leaving them in for days, there were a lot more tampon-related cases.

But anything you put inside your body and leave there for a while could do the same thing,

hence doctors flipping out over those jade eggs.

Now the other half of staph-related cases come from all sorts of staph infections,

including ones that occur after surgery, childbirth, burns, skin lesions, or even the flu.

And strep-associated TSS is pretty much a complete mystery.

Many cases seem to stem from infected skin lesions.

But in others, the patient doesn't have an infected cut or scrape,

or any other obvious way for the bacteria to have entered their body.

And doctors often can't figure out why the strep started to grow out of control or produce TSS-inducing toxins.

So if you've ever gotten an infected cut or had strep throat, there was a chance,

albeit a small one, of you developing TSS.

Treatment usually involves supportive care like fluids and medications to keep blood flowing around the body,

as well as antibiotics to knock out those bacteria.

In severe cases, doctors may also give the patient intravenous immunoglobulin or IVIG.

This is basically the pooled antibodies from the blood of 1000 or more human donors.

For unknown reasons, some people produce really effective antibodies that neutralize superantigens

before things get out of control.

And most people develop antibodies against some of the common superantigens by adulthood.

So it's thought that IVIG can help dial back the immune system,

although, not every trial has found it significantly improves survival.

All in all, staphylococcus-related TSS has a fatality rate below 5%,

but streptococcus-related TSS has a fatality rate of 30-70%.

If all this has you super freaked out just stop for a second. Take a deep breath.

Yes, TSS is scary, but the chances that you'll get it are pretty low.

In the US in 2016, there were just 323 identified cases of TSS,

about 90% of which were associated with strep bacteria.

And they were split almost 50/50 between males and females.

That's about one case of TSS in every million people.

And there are steps you can take to lower your risk.

These include using tampons correctly, properly caring for wounds, washing your hands,

and alerting your doctor early if you think you might have an infection.

Thank you for watching this episode of SciShow!

And thanks as always to our patrons on Patreon.

We couldn't do what we do without them.

If you want to support our team and help us keep making free educational science videos,

just go to Patreon.com/SciShow to join our community of patrons.

[ ♪ Outro ]

For more infomation >> Toxic Shock Syndrome: Way Beyond Tampons - Duration: 5:18.

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ANOVA: Crash Course Statistics #33 - Duration: 13:17.

Hi, I'm Adriene Hill, and welcome back to Crash Course Statistics.

In many of our episodes we've looked at t-tests, which among other things, are good

for testing the difference between two groups.

Like people with or without cats.

Families below the poverty line...and families above it.

Petri dishes of cells that are treated with a chemical and those that aren't.

But the world isn't always so binary.

We often want to compare measurements of MORE than two groups.

Things like ethnicity, medical diagnosis, country of origin, or job title.

So today, we're going to apply the General Linear Model Framework we learned in the last episode

to test the difference between multiple groups using a new model called the ANOVA.

INTRO

The GLM Framework takes all the information that our data contain, and partitions it into

two piles: information that can be explained by a model that represents the way we think

things work, and error, which is the amount of information that our model fails to explain.

So let's apply that to a new model: the ANOVA.

ANOVA is an acronym for ANalysis Of VAriance.

It's actually very similar to Regression, except we're using a categorical variable

to predict a continuous one.

Like using a soccer player's position to predict the number of yards he runs in a game.

Or using highest completed degree to predict a person's salary, note that this alone

isn't evidence that getting a degree causes a higher salary, just that knowing someone's

degree might help estimate how much they get paid.

Like Regression, the ANOVA builds a model of how the world works.

For example, my model for how many bunnies I'll see on my walk into work might be that

if it's raining I'll see 1 bunny, and if it's sunny, I'll see 5.

I walk through a bunny preserve...

1 and 5 are my predictions for how many bunnies I'll see, based on whether or not it's raining.

Yesterday it rained.

And I saw two bunnies!

My model predicted 1, and my error is 1.

And we can represent this model as a sort of Regression where there are ONLY two possible

values that the Variable Weather can have.

0--if it rains--or 1--if it doesn't.

In this case, expected number of bunnies on a rainy day is 1 and beta is the difference

between the two means, 5-1 = 4.

Which means our ANOVA model looks like this:

In a Regression we did a statistical test of the slope and that's what this simple

ANOVA is doing too.

Since we assigned rainy days to be coded as 0, and sunny days as 1, the change in the

X-direction is just one (1-0).

So the slope of this line is the difference between mean bunny count on sunny days, five,

minus mean bunny count on rainy days, one.

This difference of 4 is the change in the Y direction.

We test this difference in the same way that we tested the regression slope.

And this slope tells us the difference between the means of the two groups.

Usually we'll like to think of this slope as the difference between two group means.

But, knowing that our model treats it like a slope helps us understand how ANOVAs relate

to regression.

In a regression the slope tells you how much an increase in one unit of X affects Y.

Like for example, how much an increase of 1 year increases shoe size in kids.

An ANOVA actually does the same thing.

It looks at how much an increase from 0 (rainy days) to 1 (non-rainy days) affects the number

of bunnies you'd see.

Now...to another example.

Let's look at the ratings of various chocolate bars based on the type of cocoa bean used.

We'll use a dataset you can find at Kaggle.com courtesy of Brady Brelinski.

Our three groups are chocolate bars made with Criollo beans, Forastero beans, or Trinitario beans.

Chocolate making is complex, so we took a small sample of bars that only contained 1

of these three beans.

And the chocolate taster used a scale--with 5 as the highest score --transcending beyond

the ordinary limits.

1 was "mostly unpalatable"...

But is there really "mostly unpalatable" chocolate out there?

We want to know if the type of bean affects our taster's ratings.

To find out, we need the ANOVA model!

Like Regression, we can calculate a Sums of Squares Total by adding up the squared differences

between each chocolate rating, and the overall mean chocolate rating.

This gives us our Sums of Squares Total, or SST.

If that sounds like how we calculated variance, that's because it is!

SST is just N times Variance.

This Sum represents the total amount of variation, or information, in the data.

Now, we need to partition this variation.

When we previously used a simple linear regression model, we partitioned this variation into

two parts: Sums of Squares for Regression, and Sums of Squares for Error.

And the ANOVA does the same thing.

The first step is to figure out how much of the variation is explained by our model.

In an ANOVA--what we're using here--our best guess of a chocolate bar's rating is

its group mean.

For bars made with Criollo beans 3.1, Forastero beans 3.25, and Trinitario beans 3.27.

So we sum up the squared distances between each point and its group mean.

This is called our Model Sums of Squares (or SSM) because it's the variation our model explains.

So now that we have the amount of variation explained by the model.

In other words, how much variation is accounted for if we just assumed each rating value were

it's group mean rating.

We're also going to need the amount of variation that it DOESN'T explain.

In other words, how much ratings vary within each group of Cacao beans.

So, we can sum up the squared differences between each data point and its group mean

to get our Sums of Squares for Error: the amount of information that our model doesn't explain.

Now that we have that information, we can calculate our F-statistic, just like we did

for regression.

The F-statistic compares how much variation our model accounts for vs. how much it can't

account for.

The larger that F is, the more information our model is able to give us about our chocolate

bar ratings.

Again, SSM is the variation our model explains and SSE is the variation it doesn't explain.

We want to compare the two.

But we also need to account for the amount of independent information that each one uses.

So, we divide each Sums of Squares by its degrees of freedom.

Our ANOVA model has 2 degrees of freedom.

In general, the formula for degrees of freedom for categorical variables (like cocoa bean

types) in an ANOVA is k-1, where k is the number of groups. In our case we have 3 groups.

Our Sums of Squares for Error has 787 degrees of freedom because we originally had 790 data

points, but we calculated 3 means.

The general formula for degrees of freedom for your errors is n minus k where n is the

sample size and k is the number of groups.

For our test, we got an F-statistic of 7.7619.

This F-statistic--sometimes called an F-ratio--has a distribution that looks like this:

And we're going to use this distribution to find our p-value.

We want to know whether the effect of bean type on chocolate bar ratings is significant.

In this case we have a p-value of 0.000459.

Small enough to reject the null.

So we've found evidence that beans influenced the chocolate bar ratings.

A statistically significant result means that there is SOME statistically significant difference

SOMEWHERE in the groups, but it doesn't tell you where that difference is.

Maybe Trinitario is significantly different from Criollo but not Forastero beans..

An F-test is an example of an Omnibus test, which means it's a test that contains many

items or groups.

When we get a significant F-statistic, it means that there's SOME statistically significant

difference somewhere between the groups, but we still have to look for it.

It's kinda like walking into your kitchen and smelling something realllllllly stinky.

You know there's SOMETHING gross, but you have to do more work to find out exactly what

is rotting...

We already have tools to do this, in statistics at least, because you can follow up a significant

F-test in an ANOVA with multiple t-tests, one for every unique pair of categories your

variable had.

We had 3, which means we only need to do 3 t-tests in order to find the statistically

significant difference or differences.

To conduct these T-tests, we take just the data in the two categories for that t-test,

and calculate the t-statistic and p-value.

For our first t-test we just look at the bars with Trinitario and Criollo beans.

First, we follow our Test statistic general formula:

We take the difference between the mean rating of chocolates made with Trinitario and Criollo beans.

And divide by the standard error.

And once we do this for all three comparisons, we can see where our statistically significant

differences are.

It looks--from our graph--like ratings of chocolate bars made with Criollo beans are

different...in a statistically significant way... than those made with Trinitario or

Forastero beans.

And our graph and group means show that Criollo bars have a slightly lower mean rating.

But bars made with Trinitario beans are NOT statistically significantly different than

those made with Forastero beans.

So our ANOVA F-test told us that there WERE some differences, and our follow up t-tests

told us WHERE they were.

And this is interesting.

Criollo beans are generally considered a delicacy and of a much higher quality than Forastero.

And Trinitario are hybrid of the two.

But we found...in this data set... that Criollo bars had statistically significantly lower ratings.

This might be because we excluded bars with combinations of our three bean types...or

because the rater has a different preference...or even be caused by some other unknown factor

that our model does not include.

Like who made the chocolate.

Or the country of origin of the beans.

We can also use ANOVAs for more than 3 groups.

For example, the ANOVA was first created by the statistician R.A. Fisher when he was on

a potato farm looking at studies of fertilizer.

In one of the first experiments he described, he looked at 12 different species of potato

and the effect of various fertilizers.

Let's look at a simple version of Fisher's potato study.

Here we have 12 different varieties of potato.

We'll represent each of them with a letter A through L.

There are 21 of each of the potato plants, for a total of 252 potato plants.

We give our future french fries about a season to grow, then we dig them up and weigh each one.

This graph shows the potato weights that we recorded, as well as the total mean potato

weight and each group mean potato weight.

Using these numbers, we can calculate our Total Sums of Squares, Model Sums of Squares,

and Sums of Squares error.

We're going to let a computer do that for us this time.

And our computer spit out this: the degrees of freedom, sums of squares, mean squares,

F-statistic, and p-value.

This is called an ANOVA table and it organizes all the information our ANOVA models give us.

Here we can see that our Model had an F-statistic--or F-value--of around 3, and a p-value of 0.000829.

So we reject the null hypothesis.

We found evidence that the potato varieties don't all have the same mean weight.

But since this was an Omnibus test, our statistically significant F-test just means that there is

some statistically significant difference somewhere in those 12 potato varieties.

We don't know where it is.

In that way, ANOVAs can be thought of as a first step.

We do an overall test that tells us whether there's a needle in our haystack.

If we find out there is a needle, then we go looking for it.

However, if our test tells us there's no needle, we're done.

No need to look for something that probably doesn't exist.

But you can see that this significant F-statistic for potato varieties will require MANY follow

up tests.

12 choose 2.

Or 66.

We showed a lot of calculations today, but there's two big ANOVA ideas to take away

from this.

First, a lot of these different statistical models are more similar than they are actually different.

ANOVAs and Regressions both use the General Linear Model form to create a story about

how the world might work.

The ANOVA says that the best guess for a data point--like the rating of a new chocolate

bar--is the mean rating of whatever Group it belongs to.

Whether that's Criollo, Trinitario , or Forastero.

If we don't know anything else, we'd guess that the rating of a Criollo chocolate bar

is the mean rating for all Criollo bars.

Also, an ANOVA is a great example of filtering.

If there's no evidence that bean type has an overall effect on chocolate-bar ratings,

we don't want to go chasing more specific effects.

Our time is precious...and we want to use it as best as we can.

So we have more time out in the world...to look for bunnies.

Thanks for watching, I'll see you next time.

For more infomation >> ANOVA: Crash Course Statistics #33 - Duration: 13:17.

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How Hurricane Michael Will Affect People's Homes | Velshi & Ruhle | MSNBC - Duration: 4:09.

For more infomation >> How Hurricane Michael Will Affect People's Homes | Velshi & Ruhle | MSNBC - Duration: 4:09.

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Eye Of Hurricane Michael Nears Panama City Beach | NBC News - Duration: 3:40.

For more infomation >> Eye Of Hurricane Michael Nears Panama City Beach | NBC News - Duration: 3:40.

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Dow Down More Than 800 Points Amid Fears Of A Trade War With China | NBC News - Duration: 1:16.

For more infomation >> Dow Down More Than 800 Points Amid Fears Of A Trade War With China | NBC News - Duration: 1:16.

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Why Hurricanes Hardly Ever Hit Europe - Duration: 3:24.

- [Narrator] Europe hasn't had a hurricane

reach its shore in over 50 years.

Now don't get the wrong idea.

Hurricane season still brings a hefty dose of wind and rain.

But Europe has something that North America doesn't,

when it comes to protection against hurricanes.

Location.

(light music)

Hurricanes usually form off the coast of West Africa,

where warm water near the Equator and high humidity

create columns of rapidly rising rotating air.

It's the perfect recipe for a storm.

Now the more warm, moist air that the system picks up,

the stronger it becomes.

That's why a tropical storms can quickly grow

into a full on hurricane as it marches across the Atlantic.

(soft music)

Now normally hurricanes are propelled

on a westward track by the trade winds,

caused by the Earth's rotation.

That's why Europe as well as the West Coast of the US,

rarely experience full on hurricanes.

But that's not the whole story.

After all, since the year 2000,

remnants of around 30 hurricanes have reached Europe.

For comparison, Florida has seen 79 real hurricanes

over the same time frame.

By the time these remnants make landfall,

they've went from a hurricane force,

to a tropical storm or weaker.

And that's where Europe's location comes into play.

In order for a hurricane to head towards Europe,

something crucial has to happen.

It has to travel really far North by about 200 miles.

Once a storm system reaches 30 degrees north,

it encounters the subtropical jet stream.

Which moves in the opposite direction of the trade winds.

And therefore, blows the storm East

But because the storm is now farther North,

the waters underneath are colder

by up to about five to 10 degrees Celsius.

Which means less energy available to feed the storm.

And as a result, it starts to die down by the time

it's headed for Europe.

Even though it's no longer a hurricane,

it still packs a punch when it hits shore.

In fact, most of these hurricane remnants

will combine with other nearby cyclones and weather fronts,

that create high winds and rain

that mainly hit Ireland and Great Britain.

But have been known to reach as far as Greece

or even farther in Northern Russia.

Typical damages include power outages,

flooding, and occasionally casualties.

Most recently the remnants of Hurricane Ophelia

made landfall in Ireland and Scotland in 2017.

About 50,000 households in Northern Ireland lost power.

Three deaths were reported and downed trees closed many

of the public roads and highways.

This was the worst storm that Ireland had seen in 50 years.

And it may be a sign of what's to come.

As global surface temperatures rise,

it will also increase the sea surface temperatures

in the Northern Atlantic.

Which researchers estimate could contribute to an increase

in the number of hurricane force storms that reach Europe.

Some experts predict that by the end of the 21st century,

Europe could experience, on average,

13 powerful storms each year during hurricane season.

Compared to the two per year it sees now.

For more infomation >> Why Hurricanes Hardly Ever Hit Europe - Duration: 3:24.

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Why investors should be more concerned about a possible trade war - Duration: 7:06.

For more infomation >> Why investors should be more concerned about a possible trade war - Duration: 7:06.

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Pepe Garza habla sobre la falta de reconocimiento al talento femenino | Suelta La Sopa | Entre - Duration: 2:35.

For more infomation >> Pepe Garza habla sobre la falta de reconocimiento al talento femenino | Suelta La Sopa | Entre - Duration: 2:35.

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Mayans M.C. | Season 1 Ep. 7: Cucaracha/K'uruch Preview | FX - Duration: 0:41.

[MUSIC PLAYING]

MAN 1: How much more time does he have left?

MAN 2: About eight months.

It's going to be a very long eight months.

[MUSIC PLAYING]

ANNOUNCER: Tuesday--

MAN: Who are you?

WOMAN: I'm just a girl.

Ignacio.

[MOTORCYCLES REVVING]

You need to steer clear of the Mayans.

You're a smart kid, Ezi.

Something you might want to see.

What?

[MUSIC PLAYING]

The whole picture.

ANNOUNCER: "Mayans"-- all new Tuesday at 10:00 on FX.

See it ad-free.

Upgrade to FX Plus.

Go to FXNETWORKS.COM.

For more infomation >> Mayans M.C. | Season 1 Ep. 7: Cucaracha/K'uruch Preview | FX - Duration: 0:41.

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WHAT HAPPENS TO YOUR BODY WHEN YOU START EATING CUCUMBER - Duration: 8:53.

WHAT HAPPENS TO YOUR BODY WHEN YOU START EATING CUCUMBER

Cucumber is a fruit from the Cucurbitaceae family.

Scientifically known as Cucumis sativus, it belongs to the same family as zucchini, watermelon,

pumpkin, and other types of summer squash.

The plant where cucumber grows is a creeping vine that develops these cylindrical, edible

fruits throughout the year.

You will find different varieties of cucumber grown in different regions, and they are usually

eaten fresh or pickled.

Cucumbers, typically eaten fresh, are called slicing cucumbers.Gherkin cucumbers are specially

produced to make pickles.

These are much smaller in size than the slicing ones.

Slicing cucumbers are available throughout the year, but they are at their best between

May and July.

Cucumber acts as a cooling, anti-inflammatory food that reduces gout attacks.

Discover all of nutritional and health benefits of cucumber.

The cucumber is a type of melon and comes from the same family as watermelon, zucchini

and squashes.

It is cylindrical in shape and 6 to 9 inches long.

The skin is very similar to watermelon, and ranges from green to white.

Inside, the flesh is pale green and very juicy.

Originally a tropical plant cucumber is widely available in most part of the world.

In some cultures, cucumber is more often used to make pickles, of which most of its nutrients

would have been lost.

Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which

makes it superior to ordinary water.

Its skin contains a high percentage of vitamin A, so should not be peeled off.

The cucumber contains alkaline-forming minerals.

This means that cucumber helps create a more alkaline environment in the body – inhibiting

bacteria and disease.

Cucumber is an excellent source of vitamin A and C (both anti-oxidants), folate, manganese,

molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium,

calcium, and phosphorus.

You have seen beauty practitioners use slices of cucumber on their eyes.

It is found that the caffeic acid in this vegetable helps to prevent water retention

and when applied topically, helps reduce puffy and swollen eyes.

HEALTH BENEFITS OF CUCUMBER Most people are unaware of the immense health

benefits of cucumber and would avoid eating cucumber where possible.

Fresh cucumber may taste "bland" to some but its thirst-quenching and cooling properties

are refreshing.

It acts as an anti-oxidant when taken together with fried and barbequed foods.

I like to mix cucumber juice with carrot or orange juices.

Here's a list of health benefits of cool cucumber:

Acidity: The alkalinity of the minerals in cucumber juice effectively helps in regulating

the body's blood pH, neutralizing acidity.

The juice is also soothing for the treatment of gastric and duodenal ulcers.

Blood pressure: Like celery, this colorless drink can help regulate blood pressure because

of its minerals and traces of sodium.

Connective tissues, building: The excellent source of silica contributes to the proper

construction of connective tissues in our body as in the bones, muscles, cartilage,

ligaments and tendons.

Cooling: During dry and hot weather, drink a glass of cucumber + celery juice.

It wonderfully helps to normalize body temperature.

Diuretic: Cucumber juice is diuretic, encouraging waste removal through urination.

This also helps in the dissolution of kidney stones.

Fever: The temperature regulating properties in cucumber juice makes it a suitable drink

when you have a fever.

Inflammation: The Chinese think that cucumbers are too "cooling" and not suitable for

people with rheumatism.

But we know now that cucumber can help counter uric acids that are causing inflammation in

joints.

When cucumber is taken it does its cleaning work at the joints, thus stirring up pain

as it eliminates the uric acid.

This means it also help other inflamed conditions like arthritis, asthma, and gout.

Hair growth: The silicon and sulfur content in cucumber juice makes it especially helpful

in promoting hair growth.

Drink it mixed with carrot, lettuce or spinach juice.

Puffy eyes: Some people wake up in the morning with puffy eyes, probably due to too much

water retention in the body (or having cried to sleep).

To reduce the puffiness, lie down and put two slices of cucumber on the eyes for a good

ten minutes.

Skin conditions: The high amount of vitamin C and anti-oxidants in cucumber makes it an

important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc.

Sunburn: When there is a sunburn, make cucumber juice and rub it on the affected area for

a cooling and healing effect.

Water retention: It supplies the necessary electrolytes and restores hydration of the

body cells, thus reducing water retention.

CONSUMPTION TIPS Choose cucumbers that are dark green in color

and firm to the touch.

Avoid those that are yellowish or are wrinkled at either ends.

Thinner cucumbers have fewer seeds than those that are thicker.

Store cucumbers in the fridge to retain its freshness.

Cut cucumbers should be kept wrapped up or in an air-tight container and kept in the

fridge.

Consume within a day or two.

Cucumbers originated in India almost 10,000 years ago, but are now cultivated in many

countries.

Different varieties of cucumbers are traded in the international market and you will find

them in abundance all year long.

In the ancient civilizations of Egypt, Greece, and Rome, the cucumber was very popular, and

its uses were not limited to just being food.

It was also praised for its beneficial effects on the skin.

Louis XIV cherished cucumbers greatly and the process of cultivating them in greenhouses

was invented during his time to make sure he was able to have a steady supply of the

enjoyable fruit during any season.

The American colonists also took this variety of crunchy and healthy squash to the United

States.

It is still unknown when cucumbers began to be used for pickling, but researchers have

speculated that the gherkin variety of cucumber was developed from a native African plant.

Spain was one of the countries, during ancient times, that started pickling cucumbers since

Roman emperors imported them from this Mediterranean country.

Features and Varieties of Cucumbers You are probably familiar with the phrase

"cool as a cucumber", which speaks directly to the soothing and cooling nature that cucumbers

have when eaten.

These fruits are grown mainly to be eaten fresh, and in India, you will often find sliced

cucumbers being sold on sunny afternoons.

They are usually cylindrical in shape and vary in length from about six to nine inches.

However, the size of cucumbers varies according to a variety of cultivating factors as well.

The skin of the cucumbers can vary in color from green to white, and sometimes it may

be smooth or ridged depending on the variety.

Inside the cucumber skin, you will find pale green flesh that is thick yet aqueous and

crispy at the same time.

The interior core of cucumber has numerous, edible fleshy seeds.

Many cucumber varieties are also grown in greenhouses; they are seedless with thinner

skin and a longer length, usually between 12 and 20 inches.

Often known as "burpless", this variety of cucumber is bought by a majority, since

it is easier to digest than the other kinds of cucumbers.

CAUTION Where possible, buy organic as cucumbers may

be waxed or have pesticides.

Otherwise remove the skin before eating.

We really hope you find this article helpful and don't forget to share it with your friends

and family.

Thank You and have a good one!

For more infomation >> WHAT HAPPENS TO YOUR BODY WHEN YOU START EATING CUCUMBER - Duration: 8:53.

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Wild: Pacific Crest Trail (Powerful Books) Inspiring - Duration: 5:36.

Hi guys, I hope everybody's having a good one

My name is Deanna my artist who is currently staying in Puerto Rico and I'm super excited to be talking about this book

Which was also made into a movie called wild from lost and found on the Pacific Crest Trail

So thank you so much for taking time out of your day to check out my channel and see what I'm all about

what I'm gonna do is I'm going to

talk a little bit about the story and then I'm gonna talk a little bit about how the book has inspired me and how I

Relate to the actual story. The story is about a woman who hikes on the Pacific Crest Trail

for three months now for those of you who do not know what the Pacific Crest Trail it is a trail that

crosses through, California

Washington state in Canada and it starts at the border between Mexico

And California and then goes all the way up to the Canadian border. So this woman hike this trail for

Three months alone. She was carrying this monster pack

They call it in the book the actual pack was named monster and

It's just basically her journey what she goes through and why she made that decision

to hike the Pacific Crest Trail

the reason why she made the decision to hike the Pacific Crest Trail was because

Something tragic happened in her life at the age of 45 her mother fell ill to lung cancer

within a few months she was dead and this event caused this woman to spiral out of control into

having sex with multiple partners and doing drugs and just you know

Wallowing in grief and pain and basically it comes to a point in her life where she goes into a store and she sees it

a book and it said the Pacific Crest Trail and then in that moment, she made a decision that she was going to

Walk the Pacific Crest Trail. She was going to walk back to the

Woman that her mother raised her to be so is basically the premises of the entire story in a nutshell

book is a book about

transformation

Really? That's really the basis of at least that's what I got from it, you know

no, you have this woman here who lose herself in the mirror, and she she she just can't believe

The person that she has become and in a way I can relate to that because about four years ago

I had to do the same thing. I had to look myself in the mirror and be like I do not like this person

I have to do something about this so I can relate in a sense to the journey of

going

facing who you are and

Changing yourself to be a better person. So that's how I can relate to the story and I absolutely love the story

it's an amazing feeling to know that there are other people especially women out there that have

Been through difficult situations and they pulled through that gallery gasps the courage and the strength

To face themselves and to go on these are hard journeys to discover themselves and find themselves

so that's basically how I relate to it and

How its inspired me if you haven't seen the movie or read the book I highly recommend it

I recommend reading the book first and then the movie the book is obviously a lot better than the movie

But the movie is absolutely amazing. It's with Reese Witherspoon and

She did a phenomenal job in the movie

It's an amazing book about journeys and transformations and struggles and pain

so I'm pretty sure a lot of people especially women can definitely relate to

this story

so guys that is basically

my take on the book wild and thus waring

So if you guys want to go ahead and drop a comment down below letting me know if you've seen the movie if you've read

The book if you like the book go ahead and do that

And if you have not done so you can go ahead and hit that sub button as well

and I also created a donation link for anybody who wants to support me my channel and

my art I'm going to go ahead and put the link in the description down below and

thank you guys so much for taking time out of your day to

Watch this video, and I will see you guys on the next video and you guys have a wonderful day and bye

My life like all lives

Mysterious irrevocable and sacred

So very close

So very present

So very belonging to me that wild it was to let it be

You

For more infomation >> Wild: Pacific Crest Trail (Powerful Books) Inspiring - Duration: 5:36.

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A single leaf of blackberry per day and you will never have those 20 diseases - Duration: 4:13.

you do not imagine the miracle that tea of blackberry makes in your body discover

now list of benefits of blackberry tea reduces bad cholesterol the dust of the

Mulberry leaf helps in decreasing bad cholesterol levels ldl

reduces glucose levels in the blood Chinese scientists tried and

they prevented type 2 diabetes with Mulberry extract patients

diabetics had glucose peaks reduced already in the first two hours

after consumption magnesium magnesium helps keep the heart normalized

and in the proper functioning of the Nerves and muscles helps maintain

the strong bones the metabolism energetic the immune system and

control sugar levels in the blood in addition to maintaining the pressure

normal arterial vitamin b2 the vitamin b2 helps produce red cells in the

blood produce energy administer in growth and

reproduction eliminate acne control the activity of the thyroid keep

Healthy eyes preserve the nervous system preserve the digestive tract absorb

the minerals and help one more pregnancy healthy weight loss the tea expels the

carbohydrates of the body besides of starches from the body so as not to be

in glucose also works against gain weight as it decreases the

levels of blood sugar minerals and antioxidants the leaves of the tree

blackberries are rich in zinc iron antioxidants and calcium these

antioxidants are excellent against free radicals in addition to that the

beta carotene is excellent for decreasing the probabilities that the person

develop cancer liver conditions the blackberry tea treats the conditions of

liver treat cough fever pain head and sore throat

anti-inflammatory the leaves of blackberries are effective to treat inflammations

Chronicles in addition to relieving pain Skin spots helps to remove spots

dark in the skin submerging the leaves for 30 minutes in the hot water and

bathing the skin with that water is also good to treat dry skin and

Detoxify the cold body combat the symptoms of the cold since

eliminates bacterial growth health of the blood vessels the blackberry tea

reduces the causes of Arteriosclerosis also collaborates

also to prohibit the reactions of oxidative stress diabetes tea helps

prevent type 2 diabetes controls the level of sugar in the blood

vision the blackberry tea improves vision and eliminates eye fatigue and

degeneration of the retina helps the hair growth stimulates the

growth of the strands besides make them healthier toning

the blood cleanses the blood strengthens the system and stimulates circulation

helps calm the nerves purifies the liver and also strengthens the kidneys

and tea also helps to accelerate the recovery process and avoids the

blockage of blood flow eliminating well the heart attacks and also the

spills of mulberry tea recipe you will need 5 mulberry leaves a liter of

water natural sweetener mode of Preparation boil the water and turn off the

fire place the chopped blackberry leaves and cover the container letting rest

for 10 minutes so as not to lose properties consume within 24

hours ah

If you liked, leave your opinion in the comments on that I like to subscribe

to the channel and share this video with your friends see you soon

For more infomation >> A single leaf of blackberry per day and you will never have those 20 diseases - Duration: 4:13.

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Buy 1 Get 3 Free at: chrisvillebeats.com

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SINGAPUR | 3 países en un día, sin cruzar fronteras | VagaJuntos en Asia #44 - Duration: 10:59.

Rainy days, everybody!

Today is our second day (in Singapore)

and it's cloudy, really cloudy.

It's even raining.

But in spite of that, we have big plans for today.

We are going to visit some places where we'll learn about the history of Singapore

and about the different ethnic groups that form part of this country's population.

It's going to be really interesting.

We are once again in the metro

and we have an update for you.

We decided not to buy any kind of (more-day) card.

We'll just buy single-trip tickets.

It's actually not that expensive.

We'll also try to walk as much as we can.

And if it keeps on raining, we'll use the metro a bit more.

But that's no problem.

This time I'll try to buy a single-trip ticket, not like yesterday.

Ready, let's go to

Chinatown.

The Mexicans that are watching this, surely recognize this fruit.

It's a fruit that smells really badly.

It's really famous here in Asia.

And in lots of places here, in lots of countries

they have these kind of signs saying that it's prohibited eating this fruit in public

specifically because of its smell.

The way to know that you've arrived in Chinatown

is when you find a store where everything cost no more than a dollar.

Look, those Pringles only cost 50 cents.

We just bought some hygiene stuff that we still needed

and now let's see what else we can find that's so cheap.

The most Chinese thing of all

is this plastic food.

We were missing it.

Even the coffee

and the ice cream are plastic.

Dried meat from Macau.

Memories of the places we have visited during our trip.

How cool.

You already know where we are

but now it's official:

Welcome to Chinatown.

It has nothing to do with China

but behind me there is a TinTin store.

Belgian pride.

I'm so proud.

Here we have TinTin.

Captain Haddock.

It's not allowed to film inside but they sell comics

and little figures and stuff.

It's really cool.

I love how it's possible in Singapore to try things from so many different cultures.

I just bought a little meat pie

that I used to eat in China as well.

They have lots of options.

I loved them when we were in China and I will probably love them here as well.

Very nice.

We are still in Chinatown and we got hungry from seeing so many places to eat.

We were just passing by when we saw this place.

It's pretty funny because it looks like something for children

but I only see one child in here.

The funny thing is that you get a gift if you eat here.

It can be one of those.

Or the one they gave me.

But I don't have anymore space in my backpack to take it with me.

In a moment we'll show you what the food is.

I think is has a good price.

Now let's see if it also tastes good.

We thought it would just be a little, but it's not.

This is called hotpot.

Those are two soups.

You throw in your veggies,

your noodles,

the meat

and it only costs 20 singapore dollars for two people.

And for 60 cents more you get

unlimited drinks

from these Donald Duck cups

or something else...

Hello Kitty.

I think we'll be here for a little while.

This is actually a Taiwanese restaurant.

And that's why this all looks like this.

So if you haven't seen what we've eaten in Taiwan,

go check out our video.

The link will be in the description box.

They keep giving me presents.

Well, I hope these are gifts and that they won't charge me for them in the end.

Look at this cute bunny.

I will at least take one of these with me.

And while we were dying, trying to eat all the food they gave us in there,

they sky cleared up

and it stopped raining.

So now we go to another place.

We are here in this park which is called

Fort Canning Park.

There is something really funny and interesting that we're seeing right now.

There are a lot of Birmese people in this park.

Probably people that life in Singapore.

They are pick-nicking

like those girls underneath that tree.

And lots more.

We love this because it feels like

a summary of our trip.

Because in this city, we'll see people from all the countries we've visited here in Asia.

That's pretty awesome.

Maybe some day we'll earn money making these videos.

But for now we just make them for fun and to inspire you guys to travel and discover the world.

Right now we are walking alongside the National Museum of Singapore.

And we will in fact stay outside

because it has a 15 singapore dollar entrance fee.

And our budget doesn't stretch that far anymore at this stage of our trip.

But Kevin will tell you a bit about the history of this country.

Yes.

It's good that we have the internet because that way we can still learn stuff about these places we visit.

Look, Singapore was a British colony

and this lasted from 1819

until 1963.

During the Second World War

the island of Singapore was occupied by the Japanese,

as was the case for lots of other countries in this region.

So during those years, the Britains weren't here.

But when we Second World War ended, they came back.

In 1963 Singapore got its independence,

but as one country together with Malaysia.

This only lasted 2 years

because they felt that their identity was pretty different to that of the Malays.

So in 1965

Singapore officially declared itself independent.

And since then it has been a sovereign, independent state.

Can you see where we are now?

We have arrived in Little India, another neighborhood of Singapore.

Without crossing any borders, we've arrived in a completely different country.

The smells, the colors, the music, the noise, everything!

It's like coming home.

Our plan was to come to Little India and eat something.

Arab Street is also close by

and we also wanted to eat something over there.

But we weren't counting on that enormous amount of food that they gave us in Chinatown.

So now we will only

smell

and enjoy the culture

using our eyes.

Just ten minutes ago, before we even got here,

we were talking about how everything looks so organized and quite.

But we arrive here and it's total chaos.

All these people.

We are obviously remembering the time we spent in India.

It's impressive how it all changed so instantly.

The chaos

that we found in Little India has disappeared.

Because we are now in Arab Street.

This is the neighborhood of the Arabs.

It's pretty quite here.

And again, from a total chaos, which we in fact love,

we have now come to pure tranquility.

So we'll now explore Arab Street.

Good morning.

Day three here in Singapore

and we start the day with a delicious chai tea.

That way we still have something of the Indian cuisine to enjoy.

We absolutely love this.

We still have big plans here in Singapore, for today and tomorrow.

But that's for the next video.

So if you want to know what else we'll do here in Singapore,

then don't miss the next video of VagaJuntos.

Cheers!

For more infomation >> SINGAPUR | 3 países en un día, sin cruzar fronteras | VagaJuntos en Asia #44 - Duration: 10:59.

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Adam Ruins Everything - Everyday Hidden Truths and Misconceptions (Mashup) | truTV - Duration: 9:24.

♪♪

[ Suspenseful music plays]

♪♪

Ah, meh-meh-meh-meh-meh-meh- meh-meh-meh-meh-meh-meh.

♪♪

[ Alarm rings ]

Aah! Don't start the test

without me!

♪♪

Oh.

This isn't high school.

[ Gasps ]

Oh. And I'm not in my underwear.

Good.

That teenage nightmare reminds me of another one --

not getting enough sleep.

[ Alarm rings ]

For teens, hitting the snooze

is a matter

of biological necessity.

Puberty can cause a delay

in our bodies' circadian rhythms,

Puberty can cause a delay

which drives us to burn the midnight oil.

So teens aren't just staying p late to Snapchat and hashta.

It's because they are hard-wired to.

And this puts them

at a major disadvantage

when they have to wake up eary

for school.

And this puts them

at a major disadvantage

The average school starts

at 8:00 a.m.,

and nearly 10%

of U.S. high schools begin

at or before 7:30.

That is way too early!

Doctors recommend adolescents get

between 8 1/2 and 9 1/2 hours a night,

Doctors recommend adolescents get

which is pretty hard to do when your body needs you

to stay up late playing "Fortnite"

which is pretty hard to do when your body needs you

and your teacher needs you

to stop snoozing in your 7:00 a.m. Spanish class.

and your teacher needs you

Besides not doing well

in school,

sleep deprivation can make you sicker and more depressed.

This is why the American Medical Association

is practically begging middle and high schools

to change their start times to 8:30 or later

'cause, look, being a teen is hard enough.

[ Inhales sharply ]

And later start times would help teens feel better

and do better in school

just by letting them catch a few more Z's.

Now, if you'll excuse me...

[ Snoring ]

Ah, meh-meh-meh-meh-meh-meh- meh-meh-meh-meh-meh-meh.

I mean, really, what is it?

These meals are so inedible

they've become a decades-old punch line.

These meals are so inedible

But why?

Why is it so hard to slap together

But why?

a decently edible sandwich

at 35,000 feet?

Airlines have tried

to make their food tastie,

a decently edible sandwich

at 35,000 feet?

going so far as to hire famous chefs like Gordon Ramsy

to overhaul their menus.

But still, these in-flight offerings

continue to be pretty unappetizing.

Well, it's not all the chefs' fault.

continue to be pretty unappetizing.

When it comes to airline food,

the issue is simply scientifi.

Smell is a big part of tast,

and up in the air, our nasal passages

are dryer than the 18th Amendment.

Plus, the cabin pressure makes

our taste buds less sensitive.

are dryer than the 18th Amendment.

Even the loud cabin noises

are dryer than the 18th Amendment.

can actually dampen

your sense of taste.

are dryer than the 18th Amendment.

To overcome this, airlines offer

even saltier or spicier selections

To overcome this, airlines offer

to reach your weakened taste buds.

But if you really want to improve

your culinary experience on board,

But if you really want to improve

you can try

noise-canceling headphones

or you can hydrate your nasal passages,

which, take it from me, is way more fun than it sounds.

♪♪

if your friend gets stung by a jellyfish,

the best remedy is to pull a Joey and pee on 'em.

if your friend gets stung by a jellyfish,

But peeing on jellyfish stings can actually make them worse.

Our full-bladdered friends might be trying to help,

But peeing on jellyfish stings can actually make them worse.

but it turns out that their pee

But peeing on jellyfish stings can actually make them worse.

isn't nearly as powerful as they'd like to think.

When you pee

on a jellyfish sting,

it can actually cause the sting to release more venom,

When you pee

on a jellyfish sting,

which will make it hurt worse

than a break-up on your birthday.

Not that I know from experiene

or anything.

than a break-up on your birthday.

Rinsing the sting with salt water

than a break-up on your birthday.

will deactivate some of the venomous cells

and, depending on which type of jellyfish stung you,

you can also use vinegar

and, depending on which type of jellyfish stung you,

or a mixture of sea water and baking soda.

and, depending on which type of jellyfish stung you,

But, more importantly,

if your friend gets stung,

don't try and fix it with pee.

But, more importantly,

if your friend gets stung,

You're not offering

anybody any relief

by relieving yourself on them.

You're not offering

anybody any relief

Speaking of which, I have to relieve myself, so...

You're not offering

anybody any relief

I got to go.

[ Chuckles ]

You're not offering

anybody any relief

Man, I really got to pee.

You're not offering

anybody any relief

♪♪♪

You might think you need to slather your skin

♪♪♪

in SPF 1 million before you sunbathe,

but like a job candidate

who lists Word

as a special skill on their résumé,

high-SPF sunscreens have less to offer than you'd think.

as a special skill on their résumé,

SPF, or sun protection factor,

tells us how much UVB radiation a sunscreen can block.

But what SPF doesn't measure is how a sunscreen blocks UVA rays.

UVB rays are the ones

that make you burn,

but UVA rays cause just as much skin-damaging radiation.

So if you're using a super-high SPF,

you may avoid looking

like an embarrassed lobster,

but you're still receiving harmful radiation.

High SPF may make you feel safe enough

but you're still receiving harmful radiation.

to stay in the sun instead of covering up,

but you're really not doing yourself any favors

by grabbing a bottle

above SPF 50.

But don't go below SPF 30, either,

by grabbing a bottle

above SPF 50.

because lots of us actualy

only get about a third

of the labeled SPF value

'cause we don't slather it on as thick as we should.

Well, not me.

I'm very good at laying it on thick.

♪♪♪

I'm very good at laying it on thick.

with their trusty loofah.

But did you know your loofah may actually

be making your skin dirtier?

After you're done scrubbing with your sudsy-budsy,

you usually leave it in the shower,

After you're done scrubbing with your sudsy-budsy,

a humid environment that bacteria loves more

than a toilet handle

at an all-you-can-eat buffe.

That bacteria chows down

on the skin cells you sloughed off in the loofah.

And then, when you come back

for your next scrub,

on the skin cells you sloughed off in the loofah.

you rub-a-dub-dub all that bacteria

back on to your skin.

In the worst cases,

this can cause

some pretty nasty staph infections.

But even if that doesn't happen, this scratchy sponge

still isn't a very good way

to clean yourself,

unless you just got back frm

a mud wrestling tournament.

This is because your loofah can scrub away

unless you just got back frm

a mud wrestling tournament.

the natural oils your skin needs to stay moisturized.

So you're probably best off ditching the loofah altogether.