- [J'onn] She's in bad shape.
- [Alex] Supergirl, stay with me!
I am not losing my sister.
What kind of person is capable of doing this?
- [Brainy] Nowhere is safe.
- [Mercy Graves] We could make this country a better place.
- [Brainy] Soon there won't be anything we could do for her.
- [Narrator] Supergirl all new next Sunday at 8/7c on The CW.
For more infomation >> Supergirl 4x03 Promo "Man of Steel" (HD) Season 4 Episode 3 Promo - Duration: 0:22.-------------------------------------------
CBS2 News at 5:00 p.m. (Oct. 21) - Duration: 5:06.
For more infomation >> CBS2 News at 5:00 p.m. (Oct. 21) - Duration: 5:06. -------------------------------------------
【大馬女神加入 TVB！】大馬女神林宣妤被電視台看上，最終成功被納入「TVB大家庭」！網友：「早就應該被選上啦」 - Duration: 2:43.
For more infomation >> 【大馬女神加入 TVB！】大馬女神林宣妤被電視台看上，最終成功被納入「TVB大家庭」！網友：「早就應該被選上啦」 - Duration: 2:43. -------------------------------------------
Stewie Shrinks Brian | Season 17 Ep. 4 | FAMILY GUY - Duration: 1:19.
For more infomation >> Stewie Shrinks Brian | Season 17 Ep. 4 | FAMILY GUY - Duration: 1:19. -------------------------------------------
Brian & Stewie Meet The Water Bears (Extended Clip) | Season 17 Ep. 4 | FAMILY GUY - Duration: 1:24.
For more infomation >> Brian & Stewie Meet The Water Bears (Extended Clip) | Season 17 Ep. 4 | FAMILY GUY - Duration: 1:24. -------------------------------------------
Stewie & Brian Are Trapped In Snot | Season 17 Ep. 4 | FAMILY GUY - Duration: 0:53.
For more infomation >> Stewie & Brian Are Trapped In Snot | Season 17 Ep. 4 | FAMILY GUY - Duration: 0:53. -------------------------------------------
Brian & Stewie Are Even Smaller | Season 17 Ep. 4 | FAMILY GUY - Duration: 1:12.
For more infomation >> Brian & Stewie Are Even Smaller | Season 17 Ep. 4 | FAMILY GUY - Duration: 1:12. -------------------------------------------
Brian & Stewie Meet The Water Bears | Season 17 Ep. 4 | FAMILY GUY - Duration: 0:45.
For more infomation >> Brian & Stewie Meet The Water Bears | Season 17 Ep. 4 | FAMILY GUY - Duration: 0:45. -------------------------------------------
Stewie & Brian Get Sucked Up In A Vacuum | Season 17 Ep. 4 | FAMILY GUY - Duration: 1:06.
For more infomation >> Stewie & Brian Get Sucked Up In A Vacuum | Season 17 Ep. 4 | FAMILY GUY - Duration: 1:06. -------------------------------------------
Charkha | Punjabi Folk Songs | Live Performance | Jasleen Aulakh | USP TV - Duration: 7:49.
Laambh lai chal charkhe nu
Moorkha oye
Lai chal vich koi matt fatoor hove
Taqlaa sidaq yaqeen di maal pa ke
Mankha paa mann da je shahoor hove
Ohde naa di rui khareed
Kar ke
Vatt poonhiyaan je raazi Ghafoor hove
Ohdi... yaad vich katdi rahi har
Damm
Khabre kerhi vi tand
Manzoor hove
Ve mahiya tere vekhan nu
Nu...
Ve mahiya tere vekhan nu chuk charkha gali de vich danva
Ve mahiya tere
Ve mahiya tere vekhan nu chuk charkha gali de vich danva
Lokan bhanhen main katdi tand teriyaan yadan de pavan
Ve mahiya tere vekhan nu
Charkhe di ghooker de ohle
Charkhe di ghooker de ohle
Yaad teri da tumba bole
Yaad teri da tumba bole
Ve nimma-nimma geet chhedh ke
Ve nimma-nimma geet chhedh ke tand katt di hulare khanva
Nimma-nimma geet chhedh ke tand katt di hulare khanva
Lokan bhanhen main katdi tand teriyaan yadan de pavan
Ve mahiya tere vekhan nu
Huu... Haaan...
Haaan...
Haaan...
Langhdi ae duniya mahnhe deke
Langhde ne loki mahnhe deke
Mainu tere painh bhulekhe
Mainu tere painh bhulekhe
Ve hun mainu dass mahiya
Tu aape mainu dass haniya
Tuyon mainu dass mahiya tere bajhon kidhar nu janva
Tu aape mainu dass mahiya tere bajhon kidhar nu janva
Lokan bhanhen soot katdi tand teriyaan yadan de pavan
Ve mahiya tere vekhan nu chuk charkha gali de vich danva
Ve mahiya tere vekhan nu
Main sara jagg chhad mahiya
Ve sara jagg chhad haniya
Main sara jagg chhad mahiya te main aap malang ho janva
Sara jagg chhad mahiya te main aap malang ho janva
Lokan bhanhen soot katdi tand teriyaan yadan de pavan
Ve mahiya tere vekhan nu chuk charkha gali de vich danva
Sara jagg chhad mahiya te main aap malang ho janva
Jagg chhad main malang ho janva
Sab chhad ke malang, jagg chhad main malang
Sab chhad main malang ho janva
Ve mahiya tere vekhan nu..
-------------------------------------------
Was the Kavanaugh confirmation fight a new low? - Duration: 6:41.
For more infomation >> Was the Kavanaugh confirmation fight a new low? - Duration: 6:41. -------------------------------------------
Brian Takes Stewie's Dog Whistle Away | Season 17 Ep. 4 | FAMILY GUY - Duration: 1:09.
For more infomation >> Brian Takes Stewie's Dog Whistle Away | Season 17 Ep. 4 | FAMILY GUY - Duration: 1:09. -------------------------------------------
Andrew Gillum: I'd be a governor who believes in science - Duration: 2:24.
For more infomation >> Andrew Gillum: I'd be a governor who believes in science - Duration: 2:24. -------------------------------------------
*NEW* BULLSEYE SKIN SHOWCASE WITH ALL FORTNITE DANCES & NEW EMOTES! (Fortnite Season 6 Skin) - Duration: 13:28.
For more infomation >> *NEW* BULLSEYE SKIN SHOWCASE WITH ALL FORTNITE DANCES & NEW EMOTES! (Fortnite Season 6 Skin) - Duration: 13:28. -------------------------------------------
Internet Discovery (Sneak Peek) | DREAM CORP LLC | adult swim - Duration: 0:57.
Oh, this guy's a real screamer.
So how's the old love life, 88? Are you still suicidally alone?
No, I've actually been talking to a girl recently.
Yeah? All right. I'm intrigued.
Yeah. It's actually fairly new.
But I followed her, and I liked one of her photos.
And then she liked mine back, so I'm pretty excited about it.
Whoa! Creepy technique. I like it. Make a note, Siri.
[ Ding ding! ]
Follow a lady around until she shows you a photo.
-No, don't -- No. -No?
No, you just -- You do it online, like, on the Internet.
Internet?
You're a robot, and you don't know what the Internet is?
It's, like, all the world's information at your fingertips.
You can connect to anyone, anywhere.
Real-time photos of your friend's food.
Photographs of food? Seriously? I've got to check this out.
-Morning, Randy. -Hi.
Aah!
How is this helpful?
Randy: Wow. He has really nice skin for a claustrophobic.
Aah!
Really nice.
-------------------------------------------
Gillum: DeSantis' monkey comment says it all - Duration: 4:36.
For more infomation >> Gillum: DeSantis' monkey comment says it all - Duration: 4:36. -------------------------------------------
Married To Medicine: Quad Webb-Lunceford & Toya Bush-Harris' Major Breakthrough (S6, E7) | Bravo - Duration: 2:28.
For more infomation >> Married To Medicine: Quad Webb-Lunceford & Toya Bush-Harris' Major Breakthrough (S6, E7) | Bravo - Duration: 2:28. -------------------------------------------
2 Homes Destroyed By Raging Fire In East Ventura - Duration: 1:42.
For more infomation >> 2 Homes Destroyed By Raging Fire In East Ventura - Duration: 1:42. -------------------------------------------
แย่แล้ว มามี้แอน ลืมวันเกิดของน้องควีน!! จะทำยังไงดี?!! | QueenTubeTH ✔︎ - Duration: 10:25.
Queen will wake up and will upset on me that there is no cake.
It's a birthday of my daughter but I even not able to make a cake for her....
Hey friends, don't forget to subscribe to my channel
Push subscribe button here
And then push the bell button, Thank you
Hello Mom
Queen is sleeping
She didn't wake up yet. What's happened?
What????
Mom, what is the date today???
Mom, mom, I will call you back asap, I have to go now
ok, ok, bye bye
What a mother I am, today is the birthday of my daughter
I forgot!!!!
Did she wake up yet?
I hope she still sleeping, let's see
Sleeping
She is still sleeping
Thats mean I still have a chance to make a birthday surprise for her.
Why is there such a mess in our house???
Oh, I still didn't take a shower...
Hey wait, I have a car, why do I need to run
Maybe I can buy a doll for Queen
Elsa? Ariel? Bell? Cinderela?
Actually she has so many of them
Maybe I can buy Unicorn? Right this one!
Honestly she has so many inflatable staff at home
If there is no unicorn nothing will happen
L.O.L!!!
New arrival!!!
Here we go!
She still doesn't have them
But actually I want to buy something ......
Something bigger than that
What can I do? What can I do?
Put it back
What a fail, I couldn't find any gift. What can I do?
What a good luck that she didn't wake up yet.
Everything is ready, did i forget anything?
oh right! What a birthday without guests!s
Lets call, lets call
Hello P'Toom
Today is Queen's birthday, can I pick up your kids to suprise my daughter?
ok, ok, sure, Thank you, bye bye
Hello Pen, Today is Queen birthday
Im calling you to ask you permission to pick up your daughter for birthday party?
Hello P'Fon, today....
there is a birthday party
and I want your daugther join us, can i pick her up?
Yeah ok, Party isn't so big
Just want kids blow cake together
Cake?
P'Fon that's all for now, I will call you back asap
CAKE!!!!
Still there is no cake for Queen!!!
What a good luck having eggs in my fridge
And then need to add sugar
There is no measure spoon, thats ok, no need
What is that???
Something missed here
Oh yeah, butter is missed
Butter where are you, butter
Butter is finished
It's still early morning, gonna sleep another 5 min
What a mother I am...
Queen will wake up and will upset on me that there is no cake.
It's a birthday of my daughter but I even not able to make a cake for her....
Wait
Of course!!! Just order delivery cake!
What's wrong with me?
Cake shop, cake shop
Hello, is it a cake delivery shop?
Yes, we need a birthday cake, today
Please as soon as you Impossible
yes, this size is fine, thank you very much
Thank you, thank you, thank you
Already here?
Thank you very much for such a fast delivery
Next time we will definitely order from you again
Thank you
Mommy, what are you doing here?
Dont forget to make a wish. Lets say Happy birthday all of us
Happy birthday Queen
Queen be happy and healthy
-------------------------------------------
Photoshop: Underwater Graphics! Create the Look of Graphics on the Bottom of a Swimming Pool. - Duration: 9:17.
Hi. This is Marty from Blue Lightning TV.
I'm going to show you how to place any graphic or text at the bottom of a crystal clear, swimming pool.
Notice how the text conforms to the contours of the water and how the water's surface reflections
remain bright and intact.
This is an update of a tutorial I did many years ago on an earlier version of Photoshop.
I provided this image of a swimming pool, so you can follow along.
Its link is in my video's description or project files.
Its size is 1920 by 1080 pixels and a resolution of 72 pixels per inch.
I also provided this water park logo for your convenience.
Feel free to replace it with different graphic, however, make sure your graphic is relatively
sharp with dimensions approximately this size, including it resolution.
Before we begin, if you're not already a subscriber to my channel, click that small Subscribe
button at the lower right, corner.
The first step is to separate the graphic from the background.
If the background is a solid color as in this example, open your Magic Wand Tool.
Make its Tolerance 10 pixels and make sure "Contiguous" is checked.
Contiguous ensures that similar colors inside the graphic won't be selected.
Click anywhere on the background to select it.
If you need to select other areas of the background, Shift-click those areas to include them, as well.
To check your selection, press "Q" on your keyboard to see it as a quick mask.
Then, revert it back to a selection by pressing "Q" again.
Click the lock icon on the right side of the layer to unlock it.
Then, press the "Delete" key on your keyboard to delete the background.
Deselect it by pressing Ctrl or Cmd + D. To place the graphic onto the swimming pool,
press "v" on your keyboard to open your Move Tool.
Drag the graphic onto the tab of the swimming pool.
Without releasing your mouse or pen, drag it down and release.
If you need to resize the graphic, open your Transform Tool by pressing Ctrl or Cmd + T.
Go to a corner and when you see a diagonal, double-arrow, press and hold Alt or Option
+ Shift, as you drag it in or out.
Then, press Enter or Return.
To center it, press Ctrl or Cmd + A to select the pool and click the "Align Horizontal Centers" icon
and the "Align Vertical Centers" icon.
Deselect it by pressing Ctrl or Cmd + D.
We'll move the graphic down by pressing and holding the Shift key and pressing the Down
arrow on our keyboard a few times.
The reason we doing this is because our graphic will appear centered once we angle our entire
image in perspective, In addition, we'll move the graphic 30 pixels to the left by pressing
and holding the Shift key as you press the left arrow three times.
We're doing this since the displacement map that we'll be using later will displace our
graphic 30 pixels the opposite way; to the right.
Next, we'll make a displacement map of the swimming pool, which we'll use to warp our
graphic to the contours of the water.
To do this, first, we'll duplicate the water layer by making it active and clicking the
icon at the upper right.
Click "Duplicate Layer".
Open the "Document" list, click "New" and name it "Displacement".
Then, click OK.
A duplicate of the swimming pool image was instantly created.
We'll use this copy for our displacement map.
Since displacement maps work best when they're slightly blurred, go to Filter, Blur and Gaussian Blur.
Blur it 3 or 4 pixels.
Go to File and "Save As".
Choose your Desktop, so you can find it easily.
Save it as a Photoshop PSD document and click "Save".
Since it's now saved onto our Desktop, we can close the document.
Next, we'll save the graphic as a Smart Object, so we can modify it non-destructively, as
well as replace it with a different graphic or text without having to redo any of the effects.
Click the icon at the upper, right of the Layers panel and click "Convert to Smart Object".
Go back to Filter, Blur and Gaussian Blur.
Blur it 2 pixels.
Go back to Filter, Distort and "Displace".
Type in 30 in the Horizontal and Vertical Scales, since we slid our graphic 30 pixels
to the left, however, keep in mind, the higher the scale number, the more displaced our graphic will look.
Depending on the complexity of your graphic, you may want to displace it at a lower scale,
such as 10 or 20, other wise your graphic may look too distorted.
Tick "Stretch To Fit" and "Repeat Edge Pixels".
Click the "Displacement" document you saved and click "Open".
Instantly, our graphic has been warped to the contours of the water.
Next, we'll make our graphic appear to be on the bottom of the pool.
Let's close the effects to save space in the Layers panel.
Change the Blend Mode to "Lighten" and reduce the opacity to 40%.
Make a copy of the layer by pressing Ctrl or Cmd J. Change its Blend Mode to "Overlay"
and reduce its opacity to 70%.
Next, we'll angle our entire image in perspective.
To do this, place all three layers into a folder by clicking off the lock icon to unlock
the water and Shift-clicking the top layer to make all the layers active.
Then, press Ctrl or Cmd + G to place them into a folder.
To place it in perspective, we need more room around our image.
Zoom out of your document by pressing Ctrl or Cmd and the minus key on your keyboard twice.
Go to Edit, Transform and Perspective.
If you see this message, it's just letting us know that the effects we added will be
temporarily turned off while we use the Transform Tool.
Just click OK.
Go to a bottom corner and drag it out until your image is at a perspective you like.
Then, press Enter or Return.
To zoom back in, press Ctrl or Cmd and the Plus key on your keyboard.
Lastly, let's brighten our image.
Click the Adjustment Layer icon and click, "Levels".
In the Input midtone field, type in: 0.90 and the the Input Highlight field, type in: 220.
If you want to replace your graphic with text, open the folder and double-click any Smart
Object to open its source image.
Make a new layer and hide the graphic.
Open your Horizontal Type Tool and pick a font.
I find that heavier weights for this effect tend to have the best results.
I'll use a size of approximately 410 points, so it's large enough to see, however, once
it's typed out, I'll be adjusting its size to fit the document.
Choose "Center alignment" and black for its color.
Click on the center of the document and type out your text.
To adjust its size, highlight all the text and place your cursor over the Size icon.
Drag it to the right or left.
Open your Move Tool, close the text document and when you see this message, just click
"Yes" to replace the graphic with the text.
This is Marty from Blue Lightning TV.
Thanks for watching!
-------------------------------------------
30th SUNDAY OF ORDINARY TIME (B) 28th October 2018 - Duration: 7:16.
For more infomation >> 30th SUNDAY OF ORDINARY TIME (B) 28th October 2018 - Duration: 7:16. -------------------------------------------
An Evening with Jerry Kramer B Block - Duration: 5:06.
For more infomation >> An Evening with Jerry Kramer B Block - Duration: 5:06. -------------------------------------------
【Ｂリーグ】富山、大東大出身コンビ躍動で初３連勝堅首…たかみなも来た - Duration: 2:02.
For more infomation >> 【Ｂリーグ】富山、大東大出身コンビ躍動で初３連勝堅首…たかみなも来た - Duration: 2:02. -------------------------------------------
Breaking News - La Liga's U21 XI: Sportsmail reveals Spain's best-rated youngsters - Duration: 5:20.
In the first of a three-part series, looking at the best youngsters across Spain, Italy and Germany, Sportsmail takes a look at the cream of the crop in La Liga
While Real Madrid and Barcelona predictably make up a large contingent, there are already a number of young stars establishing themselves at top flight regulars for the likes of Real Sociedad and Espanyol
Here, PETE JENSON goes through the best the top-flight has to offer. When Kepa Arrizabalaga left for Chelsea a keeper crisis was foreseen by some but Simon has largely put paid to those concerns
He didn't have the greatest Basque derby at the weekend but he has done enough so far this season to suggest he has the quality and the mentality to succeed Kepa for years to come
RIGHT BACK: Marc Cucurella — Eibar, on loan from Barcelona (20) A bit of a cheat here because there is a dearth of young right-backs in La Liga
Cucurella is one of two left-backs who gets chosen in this XI. One of the brightest players to come through Barca's B-team in recent years
His mop of curly hair and all-action style have drawn comparisons with Carles Puyol
Currently out on loan at Eibar he should be back at Barca next season. Signed for €15m in the summer, Sevilla are hoping the 21-year-old can become one of Europe's top central defenders
The French youth international is not the biggest but his positioning is excellent and he is adapting fast to Sevilla's back three this season
Real Madrid's fourth centre-back behind Sergio Ramos, Raphael Varane and Nacho. Slightly stalled at Madrid where the current crisis prevents coach Julen Lopetegui from making as many changes as he would like to
The 'veteran' of loan spells at Zaragoza and Eintracht Frankfurt remains key for Spain's Under-21s
The second left-back in the team, Sergio made his debut for Real Madrid in Moscow in the Champions League last week and looked right at home in Marcelo's left-back position
He is very comfortable going forward and solid defensively. Alena has had an injury-interrupted start to the season
Hugely talented player who now needs minutes in the first team because he has outgrown the third tier of Spanish football where Barca-B play
Could have fitted into this team in various positions. Not since Sergio Busquets' emergence at Barcelona in 2008 has La Liga had such a composed holding midfielder
Has recently earned his first call-up to Spain's Under-21s and is destined to follow Busquets into the senior side
Currently the lynchpin at the heart of Espanyol's revival. Already a legend at San Sebastian
He turned down the advances of Athletic Bilbao in the summer and then scored two goals against them on Friday as Real Sociedad won the derby 3-1
The nonchalant way he took the spot-kicks and then banged the badge on his chest suggests he has the showman personality to be a very special player
RIGHT FORWARD: Juan 'Cucho' Hernandez — Huesca, on loan from Watford (19) Recently called up to Colombia's under-21s Hernandez is still only 19
He tore up the second division last season scoring the goals that helped Huesca reach the top flight for the first time in their history
He is finding goals harder to come by so far this campaign but the Watford loanee has a big future
If Diego Simeone thinks you are a player than what can possibly go wrong? Garces came on as a substitute against Eibar last month and scored the winner in the 94th minute
Atletico Madrid fans have already made the comparisons with Fernando Torres who was also already making first-team waves when he was only 19
The youngest of this bunch Vinicius is still only 18 years old. Real Madrid president Florentino Perez wants him fast-tracked, Madrid coach Lopetegui is doing his best to be far more conservative
When he is not on the bench for the first team he is lighting-up the B-team in Spain's third tier
He has all the tricks of a Robinho or a young Neymar. Madrid hope he'll will follow their path and become an established star sooner rather than later
-------------------------------------------
张杰手机里发现女艺人照片，谢娜4字回应太霸气 - Duration: 1:42.
For more infomation >> 张杰手机里发现女艺人照片，谢娜4字回应太霸气 - Duration: 1:42. -------------------------------------------
高晓松：王小波在我心里是神一样的存在 - Duration: 9:27.
For more infomation >> 高晓松：王小波在我心里是神一样的存在 - Duration: 9:27. -------------------------------------------
Hydro and Fluid - Fall Down Balloon - Cartoons for Children - Kids TV Shows Full Episodes
For more infomation >> Hydro and Fluid - Fall Down Balloon - Cartoons for Children - Kids TV Shows Full Episodes-------------------------------------------
For more infomation >> Hydro and Fluid - Fall Down Balloon - Cartoons for Children - Kids TV Shows Full Episodes-------------------------------------------
Enora Malagré ravie de son départ de TPMP : Ce n'était pas moi - Duration: 7:57.
For more infomation >> Enora Malagré ravie de son départ de TPMP : Ce n'était pas moi - Duration: 7:57. -------------------------------------------
For more infomation >> Enora Malagré ravie de son départ de TPMP : Ce n'était pas moi - Duration: 7:57.-------------------------------------------
*NEW* BULLSEYE SKIN SHOWCASE WITH ALL FORTNITE DANCES & NEW EMOTES! (Fortnite Season 6 Skin) - Duration: 13:28. For more infomation >> *NEW* BULLSEYE SKIN SHOWCASE WITH ALL FORTNITE DANCES & NEW EMOTES! (Fortnite Season 6 Skin) - Duration: 13:28. -------------------------------------------
For more infomation >> *NEW* BULLSEYE SKIN SHOWCASE WITH ALL FORTNITE DANCES & NEW EMOTES! (Fortnite Season 6 Skin) - Duration: 13:28.-------------------------------------------
They Look Like People (2015, EUA - Legenda: Pt Br) (Perry Blackshear) - Duration: 1:19:32.
For more infomation >> They Look Like People (2015, EUA - Legenda: Pt Br) (Perry Blackshear) - Duration: 1:19:32. -------------------------------------------
For more infomation >> They Look Like People (2015, EUA - Legenda: Pt Br) (Perry Blackshear) - Duration: 1:19:32.-------------------------------------------
Gainful - Personalized Protein For more infomation >> Gainful - Personalized Protein-------------------------------------------
✅ M・ムーア「華氏119」本予告編、過去のトランプが「撮らないでくれよ」と"前フリ" - Duration: 2:36.
ドキュメンタリー作家マイケル・ムーアの最新作「華氏119 の本予告編がYouTubeで公開された
「華氏911」でジョージ・W・ブッシュ政権を猛烈に批判 たムーア
現アメリカ合衆国大統領のドナルド・トランプを標的に選んだ本作 は、彼を当選させたアメリカ社会にも斬り込んでいく
タイトルの"119"は、トランプの大統領当選が確定し彼が勝利 言をした2016年11月9日から取られた
字幕監修は池上彰が担当している
公開された映像には、過去に出演したトーク番組でトランプ ムーアに「私の映画は撮らないでくれよ」と釘を刺すという、まる 現在の状況を"前フリ"するような場面が切り取られた
このほか、アドルフ・ヒトラーのスピーチにトランプの声を当てた ーン、手錠を持ったムーアが「逮捕に行くぞ！」とミシガン州の州 議堂に乗り込むさまが収められている
は11月2日より東京・TOHOシネマズ シャンテほか全国で ードショー
なお本作は、10月25日から11月3日に開催される第31回東 国際映画祭に出品される
-------------------------------------------
Elderly man screams 'I'm too old' as yob throws him to floor in sickening attack - Daily News - Duration: 3:01.
A yob was filmed attacking a terrified pensioner who begged him: "Please! Please! Please! I'm too old!" In the distressing clip, a thug grabs the elderly man and violently throws him to the ground so he hits his head on the pavement
At the end of the video , the old man is left moaning in pain as he lies incapacitated on the street
The incident was filmed in a suburb of Moseley, Birmingham. The appalling attack is believed to have taken place on Tuesday and the footage has been shared across social media
The video - which appears to have been captured by a bystander - begins with the pensioner and the male having an inaudible exchange
In the video, the thug suddenly grabs the old man's right arm and tries to push him to the ground
The elderly man loses his balance and begins to stagger. He desperately begs his assailant to stop and pleads: "Please! Please! Please! I'm too old!" But the yob ignores him and he brutally throws the old man to the ground so that his head hits the pavement with a walloping smash
Bystanders can be heard gasping in shock as the pensioner forcefully falls to the ground
The elderly male lies injured on the ground and winces in pain. The thug is heard cursing at the pensioner: "Don't f*** round
So you can't f*** around you d****head". An onlooker is then heard telling the assailant "That's out of order!" and the assailant angrily replies "Eh?"
The person reproaches him again and repeats: "That was out of order." Then another child in the background can be heard admonishing the thug and shouts
Shockingly, the assailant threatens the kid and intimidatingly says: "Do you want some as well?" The camera then pans to the elderly pensioner's shoes as he lies incapacitated on the pavement
The video then cuts to an end. West Midlands Police have been reached for comment
Read More Top news stories from Mirror Online
-------------------------------------------
Bonnie + Kai - Far from home (au) - Duration: 1:30.
For more infomation >> Bonnie + Kai - Far from home (au) - Duration: 1:30. -------------------------------------------
The time I thought I met ZOZO in person [CC] - Duration: 7:32.
hi guys, I'm sick :) and I get to say that now because I can pretend that it's an
Americanism that's rubbed off on me while I've been living here and not
something that I've actively avoided saying out loud for years. So yeah I'm
sick and you can tell by my voice but that's okay we're gonna power through it.
Welcome back! But if you're new here, hi, I'm crazy! But you know what, you clicked
on the video title, so *weird swishy noise?*. One of my favorite people on YouTube, her name is Hailey
Reese, recently did a video that was about this Ouija board demon which is like, on
the scale of Ouija board demons this one's pretty *voice breaks* bad.
*Upbeat music* As far as ouija board
demons go this is not one you want to interact with and she doesn't say the
name all the way through the video and I don't want to say the name either
because I never have and I never will, it creeps me out and I don't wanna be,
you know... I was gonna say I don't want to be like haunted and stuff but it's a
little bit late for that. So yeah one time I was pretty convinced that I had
met this demon as a human. I was out with my friends when I met this man and I'm
gonna call him Brandon I actually can't remember what he said his name was at
the time he acted very strange from the beginning and at one point he told us he
met Jesus. So I'm like, no you didn't, and so I was like messing with him pretending not
to understand what he was saying, and I was like oh my gosh you're Jesus. I don't
know it seemed funny at the time I was like 16 so he's telling us that he met
Jesus and I'm like "you're Jesus!" as if I'm stupid and he was really really
offended like he was visibly upset about being compared to Jesus I know that
maybe if you're religious that's not - not something that you might take as a joke.
He didn't seem all that religious but then he was pretty sure he met Jesus so
I don't know but he took great offense, serious offense to the
implication that he was Jesus which was strange. Granted not demon evidence but
weird, right? He did some other weird things such as change his age from 24 to
21 when he found out that I was 16 but that's like those are weird things that
men do sometimes so again not demon evidence could just be weird. Oh yeah did
I forget to mention he was a "rapper"? And I think I videoed it so um if I still
have the audio from that I'm gonna play it now.
*rapping* mind is me(?) you need peace of mind
here's a peace of mine all I needs a line(?)
but sometimes I don't always find the words to rhyme
to express how I'm really feeling at that time it sometime just
sometimes it's always me(?) how dark can this always be(?) the clock strikes midnight.
So that was all in the past, I went home my friends came home with me
we'd all interacted with the *stumbles and goes blehblehbleh lol* we'd all interacted with this guy
throughout the day and one of my friends, who by the way is the same friend that
took money from my stalker to send me things which if you have no idea what
I'm talking about there's a video on that too and if you're starting to think
what is this girl's life, yeah that's what I've been thinking for about a decade
now. So anyway my friend who took money from my stalker asked the guy I thought
was a demon for his email address. Actually she asked for any method of
communication she probably asked for a phone number or Facebook something that
people in 2013 because that's probably more like what this was use and he only
had an email address. He didn't have a phone he didn't have social media or
anything he just had an email address. So we get home and my friend looks at his
email address and she says, Katie you will not believe this. Now, just the day
before was the first day that I learned about this Ouija board demon, I didn't
know that it existed until then but the day before
I met this man I learned it's name and my friend says Katie look at this email
address, and I looked and his email address had the name of this demon in it
and I think it was like the demons name and then another word and then some
numbers or the demons name and some numbers I don't know the point is the
main focus of the email address was the name of the Ouija board demon that I had
found out about 24 hours before. So now I'm sitting there like this guy his email
address has the Ouija board demons name in it, he did a lot of weird things he
said he saw Jesus and then got extremely offended by the implication that what if
he's Jesus - this guy could be a demon, and I didn't think about it too much but for
like a week after that I kept having dreams about this guy who I'd met the
one time and never ever spoke to again although, he did email my friend
back so that is confirmed his email address. This guy who I met once I
dreamed about every night for like a week and in every single dream he would
turn from the person I met into this weird demon form and the one that sticks
with me was where I dreamed I was just talking to him and then he bit off his
own tongue and this like slimy white stuff came out of it and his eyes turned
white and it was all very gross and very creepy, but I haven't had a dream like
that in several years and I hope I never do again I hope I never have any kind of
encounter like this again I hope I never see this guy again because this whole
thing weirded me out and I know you're sitting there like Katie you didn't meet a demon but
listen I was like 16 years old. Maybe listen to the rap and let me know what
kind of vibe you guys get from it that would be interesting. So that was the
time I thought I met the Ouija board demon :)
thanks so much for watching if you want any more crazy stories and creepy things
then I'm planning on doing a lot of that in the near future because it's fun and
it's interesting to me and there's a lot of weird things that happen in my life
as you can probably tell. So yeah stick around if you want to see that and
thanks for watching this video, byeeeee!
*rapping over creepy music*
mind is me(?) you need peace of mind here's a piece of mine
all I need's a line sometimes I don't always find the words to rhyme to express how I'm really feeling
at that time it's sometimes sometimes it's always me(?) how dark can this always be (?)
the clock strikes midnight.
*same rap slowed down* mind is me(?) you need peace of mind, here's a piece of mine
All I need's a line But sometimes I don't always find the words to rhyme
To express how I'm really feeling at that time, It's sometimes sometimes it's always me (?)
how dark can this always be(?) The clock strikes midnight.
-------------------------------------------
Cảm xúc của người HÀN khi xem BÍCH PHƯƠNG - Drama Queen (Official M/V) | BTS REACTION - Duration: 4:43.
For more infomation >> Cảm xúc của người HÀN khi xem BÍCH PHƯƠNG - Drama Queen (Official M/V) | BTS REACTION - Duration: 4:43. -------------------------------------------
3 Ways to Overcome Fears of Uncertainty [2018] - Duration: 35:58.
Hi everyone good morning and good evening maybe that's where you're at and
depending which part of the world you're from thank you for joining me live in
our live learning today this is something we're experimenting with on
our Facebook page to make it easy for you to attend some of these live
trainings in the past you've joined me in live webinars or live trading in the
past we've used a different system of webinars to be able to get you this
information but we thought hey why don't we use something that you're on here
quite often right and it gives a chance for you to just come on in and not have
to sign up for anything to watch our training and we will be doing these
things about once a month and it's really great for me because I get to
interact with you live and collaborate with you live here and be able to have
these collaborative discussions around all things with life and career
transition building your site hustles and creating that life of freedom and
work of freedom that you're probably here to try to do for yourself so
today's topic is all about three ways to overcome your fear of uncertainty so if
you're here to learn you're probably in the midst of some sort of change and if
you're joining me live I would love to hear from you what sorts of change is
currently going on in your life and what what is it about your fear of
uncertainty that you would love to learn about today so this could be your
personal life right things that are going on and changes in your personal
life maybe it's your work you're looking to
quit your job and doing something different with your life or
relationships are environmental anything that you're going through change with I
would love to hear what is that what is happening in your life today and what
fears do you think is creeping up when you feel uncertain now this is really
normal to feel ungrounded and a little bit you know frazzled when we are
pursuing a path that is less ordinary right no other maybe no one you know
around your life is about to make the changes that you're about to make and
there is the rules and guidebook for you to sort of be tapping into you know a
lot times when we live a very conventional
life a very traditional life most of these rules have been given to us in
some way right we kind of know we have to go to go to go to university or go to
school right we graduate hopefully with a degree that will last us forever till
the day retire that's what we've been told and you know we also know that in a
particular type of profession or vocation there is some rules around that
you know how many years you have to be in a position to be able to upgrade to a
manager role or whatever credential that you're looking to go after there's other
people beyond you right that I've sort of paved the path in some way to show
you what these what you need to be doing but however when you go off the beaten
track when you don't follow traditional conventional rules which is why you're
here it can be exciting that you're finally taking control of your life and
being creative in the way that you want to reinvent your life and go towards the
outcomes that you truly want to have but then it also comes with this feeling of
absolute overwhelm and fear because you get to make up your own rules now right
the power of freedom is exciting but fucking scary at the same time and I
think you know as much as you hear success stories about how people have
done what they've done it we also need to talk a lot about that uncertainty
period of time that you know a lot of the emotional resilience that needs to
be cultivated at this moment in time in order to have you do the things that you
want to do but I've never done before right so our brains at this moment in
time can really help us or it can really project all sorts of stories right that
can make you feel really panicked that keeps you sort of stuck in where you
think you should be it's really hard to play big when we feel so scared right
and when we take this leap of faith when we believe that if we take this leap of
faith of what we're about to do and this can potentially lead to very disastrous
outcomes and that will very likely send all sorts of panic modes or panic alert
bells in your head that will sort of sabotage you right from making any move
at all so today's collaborate collaborative
discussion is we're gonna really talk about how to build your tolerance for
change and uncertainty in order to live your best version of your life where you
do make up the rules but you're also really mindful about what you need to do
for yourself in order to go through that change and build that resilience for
change and it's not something that you just sort of get up and it happens to
you right it's a muscle that you really need to build so if you're joining me
live or watching the replay we do have a resource for you that I've created to
sort of help you follow through with what we're gonna be discussing today and
it might be something you replay again even if you're joining me live here
where you walk yourself through some of these clarity questions that I've
constructed for you to help walk you through those these three points that
we're going to talk about today so if you haven't downloaded it already we
have a guide and a resource tool with these clarity questions I'll be going
through today that you can have handy as you listen to this training where you
can download it above this post that has a link to it that will allow you to
download that guide and follow through as we walk through these questions
together okay so that should be a convertkit page where you can just enter
your email and I'll send it to you by email and then you can download that
Google Doc and follow through as we go along okay so if you're joining me live
here or on the replay I do have a question for you to get started I would
love to know and you can post below this video in the comments field is what
scares you most about taking the leap to an unfamiliar or uncertain path what
scares you most about taking the leap to an unfamiliar or uncertain path I would
love to hear from you some of you guys might be taking the leap into
entrepreneurship some of you might be taking the leap just to have the bravery
to tell your spouse you're about to change jobs some of you may be actually
moving countries and may be trying to live some more more affordable for your
escape plan and that is scary for you whatever it is I would love to hear what
scares you most about taking the leap to an unfamiliar or in a certain path
alright so as we introduce this topic today what I want you to know is that in
society we have been given these rules as we talked about how to get to
traditional trajectories of success right we've learned it from our parents
we've learnt it from our teachers we've learned it from other people who are
doing the same things so when we do change our path it can feel really
ungrounded and shaky to take that leap into the unknown
right and this uncertainty really fills us with these feelings of fear panic and
anxiety and then what we do is we start to create these stories write these
worst-case scenarios like if I start this business and I fail I'll be a
laughingstock in my community or you know I've been a lawyer for 20 years and
now I'm wanting to be a novelist you know what would people think of me maybe
they'll think I'm having a midlife crisis too early or you know I'm giving
up on something that I know how to do so we always sort of make up a lot of these
stories and it's great to be mindful of what these stories are because it kind
of tells you a lot about your biggest fear and we want to be able to utilize
these fears appropriately nothing is wrong with fear nothing's wrong with
feeling afraid that's the first thing I want to say nothing's wrong with you
every normal person has fear and fear doesn't it just doesn't mean that you
shouldn't be going forward with the path that you want to be creating for
yourself so when we do end up playing small because of this fear we sort of
play into our fears as well by either never moving at all or moving very
tentatively like sort of not fully committing to that leap right and hence
why a lot of times you might feel that I've been thinking about these awesome
goals that I want to make for my life but they just never come into fruition
it's very likely it's because you haven't gone all in you haven't actually
really navigated a lot of what your fears are trying to tell you right in
order to create the right action to actually be able to do this effectively
and to feel good while you do it you're sort of shoving it under the rug hoping
that you'll get brave but not actually really moving towards doing anything at
all right as I said very normal occurrence when we're about to do
something big or something different in our lives so what we wanted to try to do
instead of this being very stuck point of where we're at is to build a
tolerance for change and for tolerance for uncertainty so that we can keep
moving forward despite the
the fear so we're gonna start with these three lessons that I've learned
personally myself on how I do this hi Heather great for you to join us and all
to share with you these three big lessons that actually help move the
needle for me and by the way you know five-and-a-half years later of being an
entrepreneur I am still scared shitless of lots of things it doesn't mean I have
the superhero cape where I've just been like the most bravest woman I ever have
imagined it's just that I got I got a lot better
and moving faster and moving despite the fear and being able to actually self
analyze and self assess and help myself through that fear right rather than just
remaining comfortable right and neutral in the place that I'm in hey Betina all
right let's go into lesson one what's the first thing that I would want you to
know about in terms of building your tolerance and your resilience for change
the first lesson is don't avoid the feeling of discomfort that is the number
one thing you should stop doing is feeling bad and shameful about having
discomfort one of my favorite TEDTalks speakers and you might have heard of her
on the TED talk or named Susan David she's the author of emotional agility
she says a quote that I love all about this topic
she says discomfort is the price of admission to a meaningful life now that
is such a refreshing take on not actually going fight the fear and you
know punch fear in the face and who cares because actually we do care we do
get emotionally fucked up when we feel the feelings of failure and self-doubt
you know and we have when we have impostor syndrome for example we have to
acknowledge that these feelings are happening and there's nothing wrong with
fears have you ever watched ISM Davis TED talk around emotional agility and
emotional resilience she really talks about actually allowing yourself to
actually be empathetic and lean into that fear because acknowledging it helps
you to recognize what is trying to tell you and also it gives you actual
practical actions that you might need to be cultivating in order to move past
that fear now there is a lot of value in fears if we choose to utilize it as a
tool to give us clues for knowing what actions we need to take
very likely the fear is actually almost like you know an alarm bell right oh
wait a second we're about to do something abnormal I want I want you to
be safe so why don't we think about this that's what fears usually trying to tell
you right but when we avoid feeling scared when we don't admit that we're
scared when we actually pretend to be brave we sort of add this extra layer of
weight and I feel that is this feeling of shame and guilt anyone here feels
shameful for not being brave or when you look at other people making these big
leaps or your friends starting businesses so quickly or whatever it may
be you're like why not me why am I so slow why am I so scared right so when
you give yourself this hard time for being a scaredy-cat you're actually
really in a way putting this extra weight of shame and guilt that is not
helpful to get to where you want to go because when we feel shame and guilt
right anytime we do that we become five years old again and we're like no not
going anywhere Chloe under the blankets I don't want to
deal with this because now you've added an extra layer of feelings right so
first you were just scared and now you're shameful of that fear right and
that's this extra layer we don't need to put upon ourselves so not sure if you
guys do that to yourself I sure do I'm very much of a
perfectionist someone that likes to do things without failing so when I feel
scared I feel like I'm losing control right I don't have control over my my
circumstance and that is something I'm not used to having being someone who is
a perfectionist and so when I feel shameful I don't ask for help I don't go
and get a mentor I don't actually talk about what I feel about my fear and that
actually shoves it under the rug and doesn't give me any insight to play with
and that can absolutely be happening to you so instead of piling on the extra
weight of shame and guilt I would like for you to ask these questions and again
if you download it the free document and the free guide and clarity questions
you'll get these questions to go over again after this training but here's
some of the questions to ask yourself instead right when you start feeling
these injections of fear ask yourself what am I afraid of and why we want to
get to the root of why the fear is coming up right you might be actually
sometimes say I'm afraid of doing my business or creating a business that's
not but if you keep asking why you're afraid
of that and kind of keep going down the rabbit hole of asking why why why you
might actually get to the root that a lot of it might be things like being
judged for failing right or losing an identity that other people rely on you
for or your family has rely on you for and you can't be successful in that
identity anymore maybe it's a fear of success some people might think that if
I'm actually successful you know things might have to change
around my life I might have to have more boundaries around my relationships I
might actually have to put myself first when I choose this path and that can
scare a lot of people I work with a lot of moms as well by the way and moms feel
huge shame all the time doing something of their own because their identity has
been tied to being a great wife being a great mother you know and doing that
first prioritizing other people and if they were to put themselves first what
they're most afraid of us other people are going to feel that they're failing
them or they're abandoning them and they don't want that sort of identity with
their family and friends and that might actually be your fear you know so it's
really great to acknowledge what that is another question to ask yourself is what
am i hiding from right what am I really hiding from so if I know what I need to
do to get to where I need to go right and I know what I'm afraid of but is
willing to go through that fear but what am I really hiding from maybe it's that
I do have a voice I recognize have a voice to share hence why that's my
motivation to start a business for example right or one more meaning in my
my work so I'm wanting to take more control over the way that I create my
role but I might be hiding from that because I may not feel that my voice is
good enough or I might feel like I'm not a new voice in the industry and will
anyone listen to me right there could be all sorts of reasons about what you're
hiding from and again it could be about this new identity or new role you're
about to step into that you're super afraid to show up for another question
to ask is am i afraid of the process or the result now what I mean by that some
people are afraid of the process because they actually need to have steps right
that you need to know I don't have clarity I know where my goal is but
actually I don't know how to get there you know I might need to break it down
further and that's the work that you need to do breaking
down that work that is the journey or the map to get to the goal of the result
or it could be about the result to some what if the goal changes everything else
is my life what if I decide to actually change my relationship sometimes that
happens I've had people that change their lives that end up getting a
divorce that is not usually the outcome that we want to you know advocate but
that happens when you have a life change other parts of your life could change so
you wanted to identify what are you most afraid of is it the process or the
result and then lastly what's the worst case scenario and how likely is it going
to happen so we talked a lot about your brain injecting all sorts of worst-case
scenarios right building up stories of failure that can happen before you do
something so what is that story you like let your egoistic brain sort of pan that
out let it have its way of talking and sort of look and see where it's bringing
you a lot of my fears end up telling me I'll be homeless and alone anyone else
have that same fear hey Ani nice to see you honey
and you know so really get through to that story of what that ego was trying
to tell you that could happen to you let us have this worst-case scenario
meltdown you know and purge but then actually recognize like how likely is it
gonna happen is this something am I really gonna be homeless if I have a
degree I could find a job elsewhere I could make ends meet if I need to I
could move in with my mother if necessary it's not ideal but I will not
be on the street sometimes we have to sort of take a look at what is actually
realistic because fear tends to sort of produce out all sorts of unrealistic
scenarios that will never come true but we need to sort of let it talk it out so
that it has its say and it's not shoved under under the rug so if you're
listening today I have a question for you what are you afraid of and why right
so if you went through some of those questions Jen you said you have that
fear of being homeless I think we all do sometimes when we've grown up in very
sort of poor families like I have definitely done that and I have a
horrible relation with money back in the day so you know that was a fear that
came up for me but if I really looked at all the times I've never been employed
you know unemployed you know I've always tried to be employed I know that I have
skills to share even if it's not my own business you know that you can help
yourself right and that sometimes you have to put those conditions in place to
allow your or you know your your brain to sort of
recognize there is an alternative plan in case something doesn't work out for
you right so what are you afraid of get real honest and this is where you might
do it in this platform is what are you afraid of and why right and go through
some of the questions that you download it to get through to those clarity
questions all right lesson number two on how to build your tolerance for
uncertainty and change lesson number two is identified the missing skill
knowledge or awareness that can ease your fears now you may have heard me say
this before if you've attended other trainings in the past is that fear is
really just in my opinion a missing gap of information a missing gap of
knowledge skills and awareness that's very likely causing your anxiety and
your fear if you don't know something we can actually have a proactive action to
find out what those missing gaps of information is for me so for people who
are afraid to start a business for example a very practical question or
missing gap of information if I don't know my strengths enough to know what
business to start I don't know if my strengths will be valued if I try to
make money with it and those are good questions like those are not questions
to ignore you know and and and and I think that's something to explore you
know in terms of what can I do about this question that's gonna allow me to
ease this fear a little bit so some of the questions you can ask here in this
sort of second step is can I get more information to gain better clarity what
am I missing in terms of my own self-awareness of my strengths or
whatever it is that's missing for you do I have a knowledge gap about the thing
that I'm about to do right so some people I have you know talk about
digital Maddison they're like I want to move to Bali just like you I want to
move somewhere else and be location dependent but the scares the shit out of
me and that could be because you don't know what it feels like to live in a
country like that you don't know what it feels like to make an income from a
country like that you know what kind of business to start maybe to make money
from being abroad and that is the missing gap you will need to get help
with or explore or experiment or research on in order for you to feel
that you can move abroad right Jen you said let me go back in there I think you
said something about it just disappeared the comment
I think he said something about afraid of being successful right just in case
or not being successful sorry and you might have to go back in the workforce
right and that feeling of shame that happens to a lot of people and a lot of
times it's all it's all in our heads we've sort of predetermined what people
will judge us on and criticize us on but your worst critic is very likely
yourself and you're probably the one is that's gonna judge yourself more than
other people I think most people already know you're brave for trying to take
that leap and even if you decide to change paths or you might to get a
part-time job they're probably still admiring you for even taking the leap
because they're not gonna do that as much as you have you know so you have to
give yourself kudos for giving a try and know that even if you have to get a job
that's no shame in that we have to pay the bills we have to feed the kids so we
have to have a roof over our head and it's totally ok to have side side
hustles right good draw I have clients that drive uber you know or babysit or
dog sit as a way of making a side income you know while they pursue their core
business because we know that income doesn't come right away and there's no
shame in doing all that as you transition and you need to let go of
that feeling of being perfect you know feeling good about that which I think it
starts from ourselves right Annie you said your fear of not knowing what I'm
good at yeah that is a fear a lot of people have
about leaving their jobs so your job is not to perpetuate that fear right by
just saying I don't know what I'm good at is that you say well what can I be
good at what sorts of assessments can I do to myself what do I need to get a
coach a career coach or an identification of skills assessment
right just rich sort of look at my inventory of jobs I've done in the past
what I've been actually you know has been meaningful for me to do and can I
explore after trying out that role you know so if I'm good at writing for
example but I've never done it to make an income could you just offer to write
for other people for free you know could you put yourself up on fiverr.com
and actually do a thousand words to edit someone's manual or you know write a bio
page for someone and test out your skills before you can actually say I
don't have anything to offer right so that idea of experimentation Annie for
you is going to be really important so that that fear isn't creeping up the
entire time another question to ask yourself is what don't I know about
myself my motivation or my use that should be driving my actions
right a lot of times we might have these dreams these goals of what we want to
have this amazing paradise on the other side of the rainbow but we have to know
why that whole thing of what we're trying to achieve is important to us why
is it more important than the fear itself you know the cost of not pursuing
my dreams the cost of not going after something I've been thinking about for
so many many moons you know what's that costing me to remain where where we're
at a lot of times we look at the cost of failure the cost of light ship not
working out but we also don't look at the cost of light well if I'm unwilling
to go through that discomfort right and trying new things
what could also happen that's really costly for me forever if I don't make a
move right and what values and I really you know driving my actions for change
so for example if my value is truly freedom right freedom to express myself
freedom to do work I love freedom to live from anywhere and I remain here as
where I am that I'm not honoring my values and do I want to live that way
right so we have to be really honest about what those values are and how that
can actually be a lot of a higher priority than the value of our fears and
then lastly you only know what you know so sometimes you have to sort of
outsource your worries and outsource your concerns to someone else to support
systems that we can absolutely be cultivating in our environment to
actually instill newfound knowledge into our into our circumstance so the
question you can ask us do I know someone who has been in this position
where I am who can provide detail around what currently feels abstract and scary
so you can't get that information or things feel super hazy you've done your
research you've done that self accountability and self assessment and
you're still missing in like how can I really do this what should I be doing
you know to eliminate this fear or know the rest of the right steps right to get
to my goal you might actually need to talk to other people is there anyone
living a life that you currently are hoping to lead or starting a business
you want to start right or having being able to hire a mentor or a coach or or
some sort of advisor that can help you they've done what you are planning to do
it can or cut you two answers you know we're
just having these conversations with other people that might be taking a leak
themselves you know they might have gone through some ways of doing so that can
be really helpful to you as you do this change right don't always try to take it
on on your own it can be very lonely and scary dealing with fear that way but
actually find communities and find people to outsource that worry to by
asking that same question so I have a question for you in this
lesson what do you think is the missing gap of knowledge skills or
self-awareness that you need to find out more about at this current moment it's
going to help you ease this fear a little bit and I promise you if you sit
with each of these questions one by one and answer them from an honest place you
will have clarity on what to do next because your answers will provide
information to really create an action list from an empowered place and really
allow you to grow and succeed so share with me what do you think is your
missing gap of knowledge and skills and awareness that can help you if you know
that answer whether it's outsourcing it or finding it out you're on your own can
help you get to your goal in a much more easier way okay let me know in the
comments okay lastly lesson number three build your
tolerance for uncertainty by making micro decisions okay so as I mentioned
in the beginning I wasn't very brave myself I still am not always the bravest
person in the room but what I do do really well in these days is I make
smaller decisions in order to allow myself to be closer to the bigger goal
and the bigger dream that I have for my life and for my business for anything
that I choose to do that is my better version of life now most humans are not
like a Tony Robbins style person we aren't just people that face adversity
really well and just sort of go I can do this and I could just you know talk
myself into doing things you know Tony Robbins is a beast of a man and he's
amazing and he that's why he doesn't what he does but most of us may not be
in that state of mind or even in a circumstance at the moment that you know
that that really makes us feel very brave and that's really normal I think
99% of people are here because most of us are not a will jump off a cliff and
hold a parachute opens kind of people we are people that take calculus
wrists where people that need to feel some safety net we need some safety net
to make small jumps right so we need to sort of dictate for ourselves what is
that next safety net we have to create in order for us to just move slowly and
more sustainably towards our big goals because the truth is incremental
decisions and actions are really what gets you to your goal in more of a
sustainable way and less of an emotional burdening way when you can do things
slowly right slowly but surely but you do something right something small every
single time so to not scare the shit out of yourself and talk yourself out of
things more often than not because you've jumped way too fast or you're
over planned things you have too high of expectations for yourself we do need to
take smaller bites right towards our goals to really ease ourselves into
courage right that's the only way to build that muscle of resilience and
build that muscle of courage so whenever you feel really scared when you look at
your goal and you go holy shit that feels so far that feels like something I
can't achieve right away you're right so what can you do instead right in order
to make this work for you so instead of looking at what won't work what is hard
what is difficult or what feels hard shift your focus to what can work what
can I do what can I be accountable for today and capable of doing today that
can let this be easy right if it feels too difficult you've you've chewed off
too big of a step right or you haven't found enough information to make that
step and that's where your work should be at okay and I always love asking
myself whenever I feel a bit trumped by what to do next this what does one small
thing I can do today to honor the goals that are important to me just one thing
and that could be just picking up the phone and calling someone that can get
me out of this rut of feeling bad about myself or one thing I can do is actually
just stop thinking about the future and focus on what I can do for to really
help with my environment today you know or do one small thing you know with
Annie you said I don't know what I might be good at right I mean I don't know
what I can do with my skills that maybe one of the things to do is not to know
our business to start but actually to go what am I good at let me take up no to
pad of paper out and actually start taking inventory of skills and I know
how to do things that I know that other people may not know how to do and I can
give value publicly with it and it might be something to experiment with that can
be a great place to start in something very doable then let's just start a
business today right that's too big of a goal to me and one really big important
question to really ask yourself here is what am I willing to tolerate to have
what's really important to me I really love this question because you know one
of my favorite writers is Mark Manson right and Mark Manson says you know
every decision you're ever gonna make you're gonna eat a shit sandwich right
and and you got to discover or identify with shit sandwich you're willing to
swallow because anything that you do even if you're passionate about
something even if you found your passion which you thought great that is awesome
that passion will still come with a shit sandwich that passion will still have a
cost in a way of pursuing it but we want to at least make that thing that you're
about to pursue really worthwhile that you're willing to actually tolerate some
of these shit sandwiches you're about to eat because the reward of that that that
goal or that reward of that decision is going to or you know be a lot more
rewarding and a lot more it Trump's you know that fear that you're going to feel
while doing it so for example if you're an artist okay you love to sell your
your paintings or your art or you love to design right what if you want to be
an artist and you want to be known to be an artist you want to advocate for
yourself as an artist you're gonna need to tolerate being rejected because
that's what happens to artists and musicians and creative people I'm not an
art person I can barely draw a stickman but I do look at my work as a piece of
art right I write about the things I care about when I teach something it
comes from my heart it doesn't really come too much from the logical Prine and
that's something around the passion that I'm you know backing but to put myself
out there to talk to you guys today live like people could be like you're full of
shit and I don't believe what you're saying or I don't want to do that you
know I'm going to have to tolerate this idea of being rejected and criticized in
order to advocate for my art so to me everyone is an artist in some form or
another you don't have to be a musician or a writer or a painter to be an artist
your putting creative things out there to
help in the world and you will be criticized and you will have naysayers
and people that don't believe in your work but you'll have to tolerate that
shit sandwich because the idea of actually impacting some people and being
able to say your thing and spread your voice around the world and spread your
message that might actually be the thing that you're most rewarded with but you
also have to deal with this right that the toleration of being rejected and
that's something to accept and when we can accept that some of our goals and
decisions we're about to make in life will come with hard things then you're
less likely to beat yourself up about going through some of that uncertainty
and going through a bit of those hard moments of you know rejection or
difficulty or failure because it's just part of the formula nothing's wrong has
happened to you and when we don't feel a feeling of wrongness then we don't feel
as much much of that shame and that guilt we just talked about in the
beginning right less of that weight of shame and guilt so what I would love to
hear from you is also what's one small thing post in the comments below if you
were to look at that fear that you have or the uncertainty that you have about
moving forward with a goal that you have what is just one small thing you can do
today right like just I said pick up the phone write a list of inventory do some
research what is that one small bite-size action that can be done in
like an hour that can help you at least honor the goal even if not going to get
you there right away is a step forward towards it so as you do more of these
micro decisions in your life making small decisions right towards your goal
instead of taking a big chunk you can really build this tolerance through this
muscle because muscles built through experience because a lot of times when
you do fail which you will you can actually say oh I totally failed there I
fucked it all up but I didn't die right and didn't really it wasn't the last
thing that ever happened to me and I can get up again dust myself off and begin
again right but we do need that exposure
therapy to be able to face reality see that actually what we've concocted in
our stories and our worst-case scenarios did not happen and that's going to help
us to actually do that better again over and over again right exposure therapy is
your friend and we do that a lot definitely in you know my students in
the Academy or the retreat that we run we call this imperfect action and we
also call this scare sighted scare sighted is being scared about doing
something but you're also really excited is usually the indicator you're about
you want to do that think really badly you're not just excited a lot of things
you're about to do well and you want to do bigger in your life will come with
those mixed feelings of being excited and really scared shitless and that's
the sign you should be looking for if you're just like oh my god this is
awesome and I'm not scared at all you may not actually be playing that big you
might actually just not be at the cusp of your comfort zone and it may not be
exactly the biggest piece of what you want to do right so build your tolerance
for uncertainty by making micro decisions alright so hopefully that was
helpful for you those three steps on how to overcome your fear of uncertainty and
build your tolerance for change they're very practical very doable that you can
start doing today if you are been you have been mulling over right some things
to change in your life and what you want to make some moves on not everything is
done overnight we do have to have the patience and we have to build that
mastery of how we deal with change and how to deal with their emotional
resilience that is just something you cultivate from you know that's overnight
right that just puts on this brave face to do it we have to really analyze a lot
of our behavior a lot of what we're saying to ourselves and our mindset in
our inner languaging that's either keeping us stuck on where we don't want
to be or moving us forward with more positive reinforcement and actions
always get great for that right clarity always comes from imperfect action so if
again if you haven't done that already there is a downloadable which is a
resource of a guide and these clarity questions that we went over today that
you can sit alone on a coffee shop or you know get a glass of wine and just
start actually reflecting on those questions for yourself so that when
you're about to tackle that things that feels really scary this can really ease
your fears a little bit and ease you into the confidence that you need to
feel to pursue the best version of your life and your work thank you guys for
joining me as I said we go on live for these live learnings once a month and we
always love to hear from you so if there's anything that you would love to
learn in future life learnings what we can do to be of service to you what we
can break down just like what we did today to help you move for
with your big goals all you have to do is ask so comment below the video on
this livestream or if you're watching this replay and we'll make sure to make
sure that we're creating these lessons for you for free so that you can
continuously collaborate and learn with us on a virtual level and share with us
on what you're learning in this community thanks so much for joining me
and I'll see you guys in our next live learning have a good day bye
-------------------------------------------
Guionista de "Pacto de Sangre" no se quedó callado y habló sobre el guión que se filtró - Duration: 2:31.
For more infomation >> Guionista de "Pacto de Sangre" no se quedó callado y habló sobre el guión que se filtró - Duration: 2:31. -------------------------------------------
World Series 'Steal a Base' free food offer returns to Taco Bell - Daily News - Duration: 4:06.
Everyone in the United States can claim a free taco when the first base is stolen after the World Series kicks off next week
Whether Major League Baseball fans or not, those who can't get enough of fast food restaurant Taco Bell will be sure to get involved in the sporting action as the chain brings back its popular annual offer next month
With the Los Angeles Dodgers or Milwaukee Brewers expected to face off with the Boston Red Sox or Houston Astros when the games begin October 23, sports enthusiasts won't just be hoping for a win for the team they're supporting
Hungry viewers can claim a complimentary Doritos Locos Taco with thanks to the player that runs to a base they're not entitled to while the pitcher throws the ball to the home plate
If a scorer credits the advance to them they've officially stolen a base. The World Series could last until October 31 if it extends to seven games
Share this article Share Taco-lovers can make plans to redeem their hand-held snack worth $2
29 - which comes loaded with seasoned beef, tomatoes, lettuce, cheese and reduced fat sour cream but is often upgraded with ingredients such as nacho cheese, guacamole, chicken and steak – only once the brand announces online that the promotion is valid
Then on November 1 between 2pm and 6pm selected restaurants will be handing out the menu item to those who ask for it for free as long as stocks last
While one taco per customer is available in all 50 states and the District of Columbia, the brand is making it easier to avoid long lines and score a free bite in 2018 by allowing participants to register online and via their app to claim the taco
'Every year, we're overwhelmed with the excitement from our fans when combining America's favorite pastime with America's favorite tacos,' said Marisa Thalberg, Global Chief Brand Officer at Taco Bell Corp
'Now, we're knocking that out of the park by introducing even more ways for our fans to experience and commemorate the Taco Hero
'Taco Heros in years past were Cameron Maybin, Jacoby Ellsbury, Jason Bartlett, Ángel Pagán, Lorenzo Cain, and Francisco Lindor
'We've created a fun tradition for our fans with Taco Bell and the "Steal a Base, Steal a Taco" promotion,' Noah Garden, MLB executive vice president, commerce, said in a statement
'It makes for a unique moment every year during the World Series and certainly the fans will have their eyes on the first stolen base of the Fall Classic
' Those excited for the return of the offer tweeted in the lead-up to the games
'Mookie Betts will be the reason we get free from Bell,' Ryan Irmen predicted about the 26-year-old who plays for Boston
Pete Blackburn may not be a Taco Bell enthusiast but admitted he was willing to try if it was free
He posted on Twitter: 'Just decided I'm gonna eat Bell for the first time in my life if the Red Sox base in the World Series
'
Không có nhận xét nào:
Đăng nhận xét