Thứ Sáu, 6 tháng 10, 2017

Youtube daily report Oct 7 2017

10 Traits An Intimidating Personality May Hide

The world we live in is full of people who judge us, even when they know nothing about

us.

They may not even know our names, but they can and do still judge us.

We should not let the words or actions of these people bother us.

We are who we are, not who they think we are.

Has anyone ever called you intimidating?

Sometimes intimidating people come off as rude or even 'evil' for the way they react

to things.

Those around them fail to see the kind person underneath the tough exterior and it can cause

issues from time to time.

I have found that the most intimidating people can also be the most caring when you get to

know them.

So, in this video I'm going to share with you the 10 most common hidden traits most

intimidating people possess.

Likewise, if you find this information is helpful to you, make sure to like this video

and subscribe to our channel so you won't miss any of our interesting updates in the

future!

1.

Their word is good.

Honesty is something that is valued big time.

If they say they will do something they always follow through.

2.

They are straightforward.

They always speak their mind and do not care who gets upset.

Lying is never an option.

3.

They are open-minded.

They are open to new ideas and always willing to try new things.

This allows them to achieve success through any opportunities that come their way.

4.

They create solutions.

They focus more on the solution than the problem.

They don't make excuses, and instead they just get things done.

5.

They are strong-willed.

They are focused and will go to extra lengths to make something happen.

6.

They do not like people who complain.

Complaining is something that irritates most people, and they would rather work alone than

with someone who spends the whole day complaining.

They don't want to waste time putting up with someone else's shit and will not pick up any

extra weight without letting the crybaby know where they can shove their complaints.

7.

They do not tolerate willful ignorance.

They are open-minded, yes, but they will not entertain anyone who is judgemental.

They will either walk away from them and their ignorance or lose patience with them and let

them have a piece of their mind.

8.

They are wise.

They are always learning new things and new ways of thinking.

They think things through and never waste time.

You could say they seem wise beyond their years.

9.

They do not like small talk.

to them, small talk can be a bit annoying.

They will take the time to deal with it often, but they would rather be sitting alone.

They only want to partake in conversations with meaning.

If someone cannot hold a real, deep and meaningful conversation with them then most likely they

would rather they didn't converse at all.

10.

They are kind.

They can be one of the nicest people in the world, really.

People are quick to judge because they do not waste time, and due to this they often

seem successful.

It seems people love to judge those who are doing better than them and this is one of

those circumstances.

All in all, that's the most common hidden traits of 'intimidating' people.

Really cool information isn't it?

I'd like to see your opinions on this so please share your thoughts and experiences in the

comments below!

Don't forget to become a subscriber and watch all of our other amazing videos on this channel.

Thanks for watching!

For more infomation >> 10 Traits An Intimidating Personality May Hide - Duration: 3:58.

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DABendy in...

ABSOLUTE BIST!

A Roux36 SFM Animation

You need to go get the items (cutout jumpscare)to fix that machin--

Unh! You bist!

*Corrective Gibberish

@#$%&

Bist?

You BIST!

You absolute

BIST!!!

END SCREEN DIDN'T LOAD AT THE RIGHT TIME! DX

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"Simple Simon met a pieman going to the fair;

Said Simple Simon to the pieman "Let me taste your ware"

Said the pieman to Simple Simon ""Show me first your penny""

Said Simple Simon to the pieman ""Sir, I have not any!""

Simple Simon went a-fishing for to catch a whale;

All the water he had got was in his mother's pail.

Simple Simon went to look if plums grew on a thistle;

He pricked his fingers very much which made poor Simon whistle.

He went for water in a sieve but soon it all fell through;

And now poor Simple Simon, bids you all "Adieu"

"Simple Simon met a pieman going to the fair;

Said Simple Simon to the pieman "Let me taste your ware"

Said the pieman to Simple Simon ""Show me first your penny""

Said Simple Simon to the pieman ""Sir, I have not any!""

Simple Simon went a-fishing for to catch a whale;

All the water he had got was in his mother's pail.

Simple Simon went to look if plums grew on a thistle;

He pricked his fingers very much which made poor Simon whistle.

He went for water in a sieve but soon it all fell through;

And now poor Simple Simon, bids you all "Adieu"

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ASABA MASSACRE: SAD STORY OF A WAR - Duration: 1:10.

Today in Nigeria's History October 7

October 7, 2004 The Universal Basic Education Commission is established to

coordinate the implementation of Universal Basic Education in the states

through State Universal Basic Education Boards and in the Local Governments through

Local Government Education Authorities. 1960 Nigeria is admitted into the United

Nations as the ninety-ninth(99th) member. 1967 Between 700 and 1,000 civilians are

killed by the second(2nd) division of the Nigerian Army led by Colonels Murtala

Mohammed and Ibrahim Taiwo in Asaba during the Nigerian civil war in what later came to be

known as the 'Asaba Massacre'. The people of Asaba organized a dance to show

their support for "One Nigeria' after the Biafrans had chased from the Midwest region

when the soldiers separated the men from the women and killed the men terming them

Biafran Sympathisers. 1999 300,000 people are displaced due to flooding

caused by weeks of heavy rainfall which caused the swelling of the Rivers Niger and

Kaduna according to authorities in Niger state. Hundreds of villages are

also submerged as a result. Today in Nigeria's History brought to you by Ojora,

Olabisi.

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10 Traits An Intimidating Personality May Hide - Duration: 3:58.

10 Traits An Intimidating Personality May Hide

The world we live in is full of people who judge us, even when they know nothing about

us.

They may not even know our names, but they can and do still judge us.

We should not let the words or actions of these people bother us.

We are who we are, not who they think we are.

Has anyone ever called you intimidating?

Sometimes intimidating people come off as rude or even 'evil' for the way they react

to things.

Those around them fail to see the kind person underneath the tough exterior and it can cause

issues from time to time.

I have found that the most intimidating people can also be the most caring when you get to

know them.

So, in this video I'm going to share with you the 10 most common hidden traits most

intimidating people possess.

Likewise, if you find this information is helpful to you, make sure to like this video

and subscribe to our channel so you won't miss any of our interesting updates in the

future!

1.

Their word is good.

Honesty is something that is valued big time.

If they say they will do something they always follow through.

2.

They are straightforward.

They always speak their mind and do not care who gets upset.

Lying is never an option.

3.

They are open-minded.

They are open to new ideas and always willing to try new things.

This allows them to achieve success through any opportunities that come their way.

4.

They create solutions.

They focus more on the solution than the problem.

They don't make excuses, and instead they just get things done.

5.

They are strong-willed.

They are focused and will go to extra lengths to make something happen.

6.

They do not like people who complain.

Complaining is something that irritates most people, and they would rather work alone than

with someone who spends the whole day complaining.

They don't want to waste time putting up with someone else's shit and will not pick up any

extra weight without letting the crybaby know where they can shove their complaints.

7.

They do not tolerate willful ignorance.

They are open-minded, yes, but they will not entertain anyone who is judgemental.

They will either walk away from them and their ignorance or lose patience with them and let

them have a piece of their mind.

8.

They are wise.

They are always learning new things and new ways of thinking.

They think things through and never waste time.

You could say they seem wise beyond their years.

9.

They do not like small talk.

to them, small talk can be a bit annoying.

They will take the time to deal with it often, but they would rather be sitting alone.

They only want to partake in conversations with meaning.

If someone cannot hold a real, deep and meaningful conversation with them then most likely they

would rather they didn't converse at all.

10.

They are kind.

They can be one of the nicest people in the world, really.

People are quick to judge because they do not waste time, and due to this they often

seem successful.

It seems people love to judge those who are doing better than them and this is one of

those circumstances.

All in all, that's the most common hidden traits of 'intimidating' people.

Really cool information isn't it?

I'd like to see your opinions on this so please share your thoughts and experiences in the

comments below!

Don't forget to become a subscriber and watch all of our other amazing videos on this channel.

Thanks for watching!

For more infomation >> 10 Traits An Intimidating Personality May Hide - Duration: 3:58.

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All of you don't forget to subscribe my channel

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Amazing Back Strengthening and Coordination Exercise - by Chiropractor in Vaughan Dr. Walter Salubro - Duration: 6:29.

Hey!

It's Dr. Walter Salubro here from Back to Health Chiropractic Centre, Chiropractor in

Vaughan, and the author of Back to Health by Choice: How to Relieve Pain, Conquer Stress

& Supercharge Your Health the Chiropractic Way.

And today, I want to give you a tip on how to strengthen the low back.

So follow me.

Check this out.

Now, in this video, I'm not only going to show you an exercise that helps to strengthen

your low back but this particular exercise also help improve muscle activation, muscle

firing patterns in the thigh area, buttock area and lower back region.

And that's important because one of the most common elements that I see in our patients

that have low back pain is that their muscle firing sequences in their thigh, glutes and

lower back region is disrupted.

It's out of balance.

And that can cause further muscle problems, further back pain, and also delay the healing

process.

So this exercise is very important to help strengthen the low back, rehabilitate it,

improve the coordination and the muscle activation.

Thereby, decreasing the stress, tension, pain, inflammation on low back while making it stronger.

Now, before I show you this exercise in the moment, I'll actually demonstrate it to

you.

Let me explain this a bit further.

So here's a poster of the muscles of your body.

So I want you to see this side over here.

This is the muscles of the back side of your body.

So here's the back area.

The back muscles have many layers to their muscles.

There's superficial layers to muscles.

There's deeper layers that are stabilizers.

Over here are the gluteal muscles, your buttock muscles.

So over here, also, is the back of the thigh, which are your hamstring muscles.

So every time you take a step and propel yourself forward while you're walking, your hip has

to extend backwards to push your body forward.

So when that happens, your hamstring muscles have to activate and cause your hip to extend

so your body can move forward.

And also, your gluteal muscles, especially the big one over here, it's called the gluteus

maximus that's a stabilizing muscle, also an extensor, it activates when you're pushing

and walking forward to extend your hip as well.

Now, the lower back muscles as you're standing and walking, they act as stabilizers to keep

you in an upright position.

So there's an actual sequence that we know that these muscles should actually be firing

in a particular sequence.

And the sequence is this.

As soon as you take a step and you're moving forward so your hip and your thighs are extending

back, your hamstrings fire first and then the gluteal muscles in the buttocks fire second.

It's an immediate second.

So it's literally hamstring first, gluteal muscle second.

Now, watch this, the next muscles that actually fire in that hip extension motion is the

opposite side of your low back and then the same side and then the opposite side midback

area and then same side midback area.

And there should be no muscle activation in the upper trapezius or upper shoulder muscles

or upper back when you're extending your hip, especially when you're walking.

So again, the sequence is hamstrings, gluteal muscles, opposite low back, same side low

back, opposite midback area, same side back area and nothing up here.

The problem I see with a lot of our patients that have weak low backs, injured low backs,

back pain, chronic back pain conditions, arthritis, disc injuries, you name it, is that this sequence

is disrupted.

And what happens is often as I see that the muscles of low back are activated first when

I test them and I get them to do their hip extension, these low back muscles are

activated first.

Not the hamstring or the gluteal muscle, which are the strong extensor muscles.

What that means is that the back can never be fully coordinated, strong, stabilized,

especially each time that a person with back pain is standing and walking all day long

when their hips are extending.

It's getting always cause some kind disruption there.

So as a chiropractor, my job is to assess the low back condition, discover the problem.

Oftentimes, it's a misalignment problem or structural problem in the spine, the spinal

low back, we correct that and then we give exercises that help improve the stability,

coordination of these muscle firing sequences.

And this exercise I'm going to show you is one of my favorite exercises that we give

all our patients.

So follow me and I'll show you how to do this exercise.

Okay.

Here we go.

This is called the Hip Extension Coordination Exercise, very, very effective for the low

back.

You want to start by lying down on the ground or on your bed face down.

Now, then you lift your legs straight up off the ground.

Now, pay close attention to this detail.

I am not bending my knee.

You see that?

The leg is straightened, the thigh is clearing the ground, the knee is not bent.

Now, the next detail you need to pay attention to is very, very important.

You may not see it in the video but pay attention.

You see the gluteal muscle on the left side of my buttock muscle I squeeze or contract

that first before elevating the leg off the table.

Watch this again on the right side.

I contract this gluteal muscle first and then elevate and raise the hip and thigh and leg

off the table.

That's important because you want to create a gluteal muscle or buttock muscle activation.

That's a very, very strong muscle for extension and it coordinates with the hamstring before

the low back muscles are activated.

So you want to squeeze the gluteal muscles first and then elevate the leg off the table.

You'll notice that I'm doing that in the actual video here.

So make sure you practice that.

If you want, you can also practice gluteal squeezes first before you attempt the actual

hip extensions.

And with this exercise, you want to do 10 on one side, really good effective movements

and then 10 on the other side.

Eventually move up to 20 and eventually 30.

There you have it.

That's called the Hip Extension Coordination Exercise.

There you have it.

I hope you found that useful.

That's the Hip Extension Low Back Exercise.

Extremely beneficial to help improve that firing sequence in the hamstrings, gluteal

muscles, and lower back region to stabilize the back and improve the low back area, decrease

pain and also prevent further injury in the future.

I hope you found that valuable.

If you did, click the like button below.

If you're on YouTube, subscribe to our channel.

Let me know what kind of videos you want to see and I'll fulfill that request for you.

If you have any questions, leave them in the comments below as well.

And, also be sure to share this with a family member or a friend that you know can benefit.

Looking forward to seeing you on the next video.

For more information or to find out how we can help with back pain, call us at (905)

303-1009 or come visit us at Back to Health Chiropractic Centre at 20 Cranston Park Avenue,

Unit 6 in Maple, Ontario.

That's in Vaughan Ontario.

L6A 2W2.

And you can also visit our website at www.iBTHCC.com.

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