Yt News today: Youtube daily report Dec 28 2017

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Wellcome to my another Video

Gta v Online

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Vehicle Vendetta 1 Race

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For more infomation >> Vehicle Vendetta 1 Gta V online |Ps4 - Duration: 7:11.

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快樂氰化物：傷心賴瑞的新年 Sad Larry's Sad New Year - Cyanide & Happiness Shorts [中文字幕] - Duration: 2:56.

For more infomation >> 快樂氰化物：傷心賴瑞的新年 Sad Larry's Sad New Year - Cyanide & Happiness Shorts [中文字幕] - Duration: 2:56.

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【MUKBANG】 Michelin Star Soba Noodles!!! 10 Servings [4360kcal] [CC Available] | Yuka [Oogui] - Duration: 5:43.

Hello it's Kinoshita Yuka (english subs by ~Aphexx~)

So today, tadaa I'll be eating this bowl of ramen made by 'tsuta'

I made 10 persons worth today and omg you guys....

This ain't your normal everyday ramen

awarded 1 Michelin star by Tokyo Michelin guide

To the owner/chef of the restaurant 'tusuta' this ramen was created by Chef 'onishi'

a Michelin star you guys

This is an instant Ramen that you can make at home but

Just like the ramen made in the restaurant It uses the same truffle oil

Have you guys ever tried Ramen made with truffle oil?

I, for one, have not and am really looking forward to this

Alrighty let's go make 10 portions Of these 'tsuta' noodles

This is how it's made 4 bags/portions came in one of their boxes

in it was noodles and soup And these instructions

Let the soup come to room temperature Then add 350ml have hot water to each packet

In a large pot of boiling water boil the noodles for about 2 minutes

Thoroughly drain the liquid from the noodles then combine with the soup

Add toppings to taste char siu, bamboo, boile egg, onion

Toda it's done

It really does smell very wonderful I don't think I've ever smelled anything like it

itadakimasu The noodles are on the thin side

It's crazy delish The Soup is especially yummy

The noodles are good as well but The flavor of the soup really stands out

The chicken-y flavor really stands out in this And it's accentuated by the flavor of truffle oil

The soup is a blend of, strong, tamari and salt based soy sauces A very unique blend of soy sauces, it says

And to that they added chicken essences

also flavored with mackerel and bonito along with some varietals of clams

also shitake and other shrooms come to gether to produce this soup

The soup is legit yummy

I really love that balance of flavors from the soy sauces and chicken

The noodles also have a nice mouth feel And are very yummy

You can tell they use really yummy flour To make these noodles

Totes delish

I also added all sorts of toppings to this

I looked online for pictures of 'tsuta' ramen And I tried to copy what I saw

the char siu is so yummy

From what I saw of the 'tsuta' ramen They use eggs like these that weren't cut in half

The nice thing about them not being cut in half Is that you get to enjoy doing that here

I goofed I'm making them turn out runny

It's full of very strong unique flavors But it doesn't overpower your palette

This bamboo goes nicely with this as well

The noodles however they do a good job at sopping up the flavors from the soup

I'm really enjoying the flavor Of the truffle oil

I love how this is so easy to make

It's amazing that with just the addition of hot water you can make a soup with all this time invested in it

These noodles are totally The same as any from a Ramen Shop

this tasty yet not overpowering soup is so tasty and delish

No matter how much you have of the soup or the noodles It doesn't feel that heavy

~ then again food doesn't affect me that way ~

I feel as though a normal person would have An easy time digesting these noodles

Only the Soup remains now

All done gochisosamadeshita

this 'tsuta' noodle was so yummy

It's so nice to be able to enjoy a bowl of ramen At home that was made with this much love and care

With a wonderful blend of chicken and soy sauce flavors The soup was very yummy however...

When you slurped up the noodles It picked up the wonderful flavor of the truffle oil

you can find these noodles online from the online site 'MUUU'

You can find a link to it down below in the description area

So won't you please give it a try as well And as always thank you for watching

If there is anything you want me to do or eat please Tell me in the comments section below and if you like this Video please hit the like And subscribe buttons BAI BAI

For more infomation >> 【MUKBANG】 Michelin Star Soba Noodles!!! 10 Servings [4360kcal] [CC Available] | Yuka [Oogui] - Duration: 5:43.

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Liverpool confident that will be able to secure key deal, could make move in Jan ● News Now ● #LFC - Duration: 2:22.

For the Liverpool fans, there is only one name that is being considered ahead of the

January transfer window – Virgil van Dijk.

The Dutchman's future at Southampton is looking increasingly bleak, and it's fair

to say that he'd be a fantastic fit at Anfield.

Significantly, the chances of a move to Anfield in January appear to be increasing somewhat.

According to the Mirror, Southampton are 'resigned' to losing van Dijk in January, and one of

the clubs that are keen on him are the Reds.

Significantly, Liverpool are said to believe that they have a 'genuine chance' of landing

the Dutchman,

with Jurgen Klopp seemingly keen to make a move as soon as the clock strikes 12 on New

Year's Day.

This is huge news for Liverpool.

They're clearly confident that a deal will be possible in the new year, and that is enough

to leave our resident Reds feeling rather excited.

In terms of what van Dijk would offer, and indeed why the Reds would be willing to spend

so much on him, there is no limit to just how much of an impact he would have at Anfield.

A strong central defender, van Dijk would add a plethora of qualities to the Liverpool

defence.

Leadership, consistency, aerial presence, tackling supremacy, positioning – van Dijk

has it all.

There are a number of genuinely world-class players at Liverpool, and the addition of

van Dijk would provide Klopp with yet another in the same class.

A move remains some way off, but Liverpool are clearly keen to get a deal done, and their

inner confidence can only be a good thing.

A new defender or two are essential purchases in January, and whilst van Dijk would be perfect,

they must prepare in case they are unable to land him.

For more infomation >> Liverpool confident that will be able to secure key deal, could make move in Jan ● News Now ● #LFC - Duration: 2:22.

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Tactics Explained | Real Betis - Duration: 5:31.

Truly, there is only one way which Real Betis, or rather Quique Setién, has an interest

in playing football.

Each game, they set up in the same way, play in the same style, and only change nuances

of their system on a game-by-game basis.

The vast majority of their thinking and identity remains consistent, and the moment that this

isn't the case, Setién will no longer be their coach.

Setién's ideas are held sacred to him, and having enjoying football as a technician

in his playing days, this carries over into the aesthetically pleasing way in which the

teams he coaches treat the ball.

After enjoying success with Las Palmas, who boast a stereotypically technical profile

of player in Gran Canaria, it was time for Setién to move on to pastures new in the

summer of 2017.

Real Betis knew what they were signing up for, with his appointment ushering in signings

that had both technical quality and pedigree at the highest level.

From lurching between coaches will different styles in years gone by, the Seville-based

club have put all of their eggs in one ideologically fixed basket, and they are certainly high-risk

and entertaining.

Betis play in a fluid 4-3-3/4-1-4-1 system, akin to the one which Setién utilised with

Las Palmas.

His back four must be incredibly comfortable on the ball, while Javi Gracia drops deepest

in midfield to help in the transition phase.

Joaquin and Tello can feature as roaming wingers, with the likes of Guardado, Fabián, Victor

Camarasa and Ryad Boudebouz some of the creative talent that Betis can boast on rotation in

central midfield.

Ensuring there are plenty of triangles on the pitch is something that is vital to Betis'

risky style.

1: Building from the back

Regardless of situation, or pressure, Betis will always try and play out from the back.

Adán may not have previously been used in such a way, but he has no choice under Setién.

The goalkeeper will always be asked to try and shift possession to his deep, split central

defenders, or similarly to their midfield pivot who will come searching for possession

deep if required.

To kick long would be counter productive for this system, so it is only utilised in moments

of real panic or danger.

Zouhair Feddal is a key pillar of this Betis side at centre back, and is comfortable on

the ball, with Setién's central defenders dropping as deep as their own byline to open

up the angles required to keep possession.

Even against a very high press, Betis will continue to stick to their principles.

Inevitably, this leads to mistakes over the course of a long season, but patient build

up is the hallmark of their system.

Betis also play with a high defensive line, with Javi Gracia often dropping in between

his central defenders when his side are in control of possession and are not boxed into

their own half.

It leaves them exposed and vulnerable to quick counter attacks if they lose possession, but

it also allows their full backs to push on to free their wingers.

2: Midfield/Attack

As previously mentioned, the role of Betis' midfield pivot is to drop deep and connect

the dots in build up play.

Just as Roque Mesa was a vital part of Setién's Las Palmas, as he offered himself as the central

point of a lot of triangles in his coach's juego de posición style, Javi Garcia (as

a 4), Andreas Guardado and Jordi Amat have all taken their turns to be deployed in this

role.

Fabián (8) and Guardado (10) however, have much more freedom and license to play in the

way they see fit.

Their liberty allows for them to drop into pockets of space and have the confidence to

play their own game - which is something that Setién always promotes.

Ryad Boudebouz, too, often goes searching for pockets of space freely when used either

in central midfield or out wide on the right.

Joaquin and Tello are not afraid to come back in support of their full backs to help Betis

play out from the back, with the wingers very much needing to read the game and when they

should drop in or step out to create the necessary space to help their teammates transition through

the midfield third.

Spacing well is key.

When Betis are looking dangerous and have supplied their wide men with possession, they

have the confidence to drive at pace and offer themselves as a man spare on the far side

when the counter attack is conducted at speed.

On the defensive side of things, Joaquin and Tello have to chase back and aid their full

backs, otherwise their system would be picked apart with ease.

Recently, young Spain U21 midfielder Fabián has been given the license to act as Betis'

main playmaker.

He has excellent technical ability and is very confident in possession, unafraid to

carry the ball, play one-twos and continue to advance, as well as being prepared to go

even beyond his wingers and play in close proximity to lone striker Sergio Leon.

Betis are very patient, they will play backwards to recycle the ball until they find the right

moment to play an incisive pass to turn lengthy possession into an immediate danger.

When Betis have managed to successfully transition into the opposition half, Durmisi and Barragán

will hold the width, allowing for the likes of Joaquin and Tello to drift into spaces,

or the half space.

Sergio Leon leads the line, and will always look to sniff out chances to be slipped in

behind or fed into the penalty area when Setién's wingers are able to drive into dangerous areas.

Regardless of opposition, Betis will not surrender their principles and will continue to play

in the same way.

Setién wants his players to enjoy themselves, and the sheer amount of goals that his side

have been both conceding and scoring makes them a side to keep an eye out for in LaLiga

over the months

to come.

For more infomation >> Tactics Explained | Real Betis - Duration: 5:31.

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Diggers Kids Toy Truck and Learn Street Vehicles with Traffic Lights Crane Garbage Truck Jeep Cars - Duration: 3:04.

For more infomation >> Diggers Kids Toy Truck and Learn Street Vehicles with Traffic Lights Crane Garbage Truck Jeep Cars - Duration: 3:04.

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165 Zentimeter Neuschnee: Die weiße Pracht - Duration: 1:25.

For more infomation >> 165 Zentimeter Neuschnee: Die weiße Pracht - Duration: 1:25.

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Danish guy tries to live like a Japanese! - Duration: 11:29.

7.. 8.. 9.. 10..

Oooh!

Hello guys, so I am on my way -

- to try something really cool.

I'm gonna sleep with my backpack and me at uuh -

- at a Japanese family's house.

I'm going there right now to meet them -

- and hopefully learn a bit about Japanese culture.

I also brought Anton..

He's trying to find the place -

- because he speaks Japanese.

So we booked this homestay with something -

- called Japan Homestay.

We might also tomorrow have like a calligraphic class -

- so I can learn how to like a draw with brushes -

- like very nicely Japanese signs.

That's gonna be very pretty.

I'm so excited to see what they have for dinner -

- like in a normal Japanese home.

This way?

Here?

Yes.

Waauw!

Hi!

Wow, that's a Danish flag!

Nice to meet you!

Nice to meet you too..

Aww..

I'll take off my shoes.

Hi!

Hi Rasmus!

This place is amazing!

I love the outfit..

Rasmus..

You are..

What's this?

I look scary..

Hello, my name is Rasmus..

Is this a good or a bad thing?

Monster..

Monster?

Japanese monster..

Okay, fair enough..

Yaaaay!

This is my flag, in case you don't know the Danish flag.

This is the Japanese flag, in case you don't know that

Did you stay in Japan?

8 days..

Don't know how to say anything in Japanese..

That's my name?

In Japanese..

Rasmus..

Guys, these are some Japanese cookies..

Good..

I brought a little present for you guys -

- from Denmark..

This is Gajol.

Liquorice candy..

Maybe you like it, maybe you don't..

You can do a review, so you can be like this or this..

Oops, i'll bring better presents next time..

How old are you?

8 years old?

How old do you think I am?

29?

26, but it's because I'm very strong -

- and a big beard..

8..

9..

10..

Wauw..

I got it now..

You'll be the teacher..

1.. 2.. 3.. 4.. 5.. 6.. 7.. 8.. 9.. 10..

Ooooh!

I hear my name all the time like -

- Rasmus, Rasmus, Rasmus -

- but I don't know what people are saying..

I hope they say nice things..

We're preparing for dinner right now..

I don't know if you noticed this, but we're sitting on the -

- on the floor like this, which is actually very cozy..

Madisan?

What are we having for dinner?

Jakhigu?

Yeah..

Is that like a barbecue?

Barbecue, barbecue..

It smells delicious..

Jaksuvha.

Jaksuvha?

Jaksuba..

Jaksuba.

More food..

Is this a very traditional Japanese house?

Super traditional..

Super traditional?

Yeah..

It feels very traditional..

Check it out guys!

All these decorations..

Let's go to my room..

Rasmus house..

Daaa-daaa!

This is good and I'm excited about this so tomorrow -

- I'm gonna tell you and Kokoro -

- if it's good or not good..

I don't know, it's the first time.

What do you think?

Good or not good?

Good..

It's good?

Perfect..

Okay guys, so I am gonna try this very -

- traditional Japanese bathtub and uh -

- Madisan she made it um ready for me -

- so right down here, it's filled with water -

- and It's really hot..

Gotta keep that water warm..

So I'm just gonna take a shower -

- and then I'm gonna jump in to it -

- and see how that is..

It's supposed to be really really relaxing..

It's so steamy in here..

Okay now, playing with the camera and with water -

- is not always the best idea..

I was afraid that I might show my naked butt -

- doing this but you can't see anything..

Can you?

I'm gonna be here for a while having fun -

- and I'll see you guys upstairs -

- by my very nice new Japanese futon..

Guys, I just had a very relaxing bath..

Wow, that was so nice..

Now, I'm gonna sleep on this.

It's a futon..

It's a very very thin mattress..

It's basically just sleeping on the floor..

Yeah, I will let you guys know tomorrow -

- how my back feels after sleeping on the floor..

So, good night, and I'll see you tomorrow at breakfast..

Good night..

Good morning guys..

So I've been sleeping here on the futon all night..

I thought it would be really cold -

- because you're on the ground but -

- I've got so many blankets

It's pretty perfect..

Okay, it's time to get up..

Good morning.

Wauw..

This breakfast looks great!

Oh, thank you!

And these, onigiri with the salmon -

- because these are my favorite..

Sausage, eggplant and that's sweet potato -

- and this is a little soup..

I mean normally in Denmark, I would eat maybe..

Mmm..

Bread with some cheese..

This is really.. looks really good..

It's like brunch..

So this is natto?

Natto.. very bad smell..

Try..

Natto..

Fermented soybeans..

Big delicious..

Like something gone bad..

Tea, tea..

Thank you..

What we're doing right now is -

- I'm trying to make a Japanese omelette..

Taa-daaaaa!

Dig in..

Very soft..

Very soft?

You did it too..

Hmm oh chef..

You got chef..

Yes, very famous Japanese chef..

Very famous Japanese chef..

This is a dry plum..

I'm gonna try eating now..

Very salty..

Spicy..

I don't know what to do..

Not good Japan, you messed up something..

Umeboshi..

So now guys we're going to -

- Madisan's calligraphy class..

Take off them shoes, take off your shoes..

Good day..

Like this?

Good day..

Yeah, this is my new classmate..

Here we're gonna draw something so -

- what is gonna happen is everyone pick a word -

- a special word they want to draw..

Mine is salmon, which means salmon

Okay, this is wrong..

Guys, so this, ta-taa, is the sign for Salmon -

- for salmon that I have to copy, so now I'm gonna -

- practice and maybe it's time for a little -

- cool calligraphy montage..

Very concentrated..

Amazing!

On your nose..

I have a big nose..

You can buy this nowhere..

And that was all for my homestay..

This was so much fun!

Guys if you want to try something like this -

- It's called Homestay in Japan.

There's a link right down there in the description..

It's a lot of fun, and I mean suggest to go -

- to Madisan's house because that was -

- really really amazing..

Now, let's see some more of Tokyo..

Hi there!

Thanks for watching this video, if you like this video..

Well, you're in luck because I've got a bunch of other -

- videos from Japan right here..

Pick one aaaaand -

- make sure to subscribe..

Byeee!

For more infomation >> Danish guy tries to live like a Japanese! - Duration: 11:29.

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[Eng Sub] BTS - When you and your friends try DNA choreography like infinity challenge - Duration: 0:53.

Yoo Jae Suk: Now!

Yoo Jae Suk: Cue!

For more infomation >> [Eng Sub] BTS - When you and your friends try DNA choreography like infinity challenge - Duration: 0:53.

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COMO SER GUIADO PELO ESPÍRITO SANTO DE DEUS PARA NÃO TROPEÇAR - #74 Momento com Deus - Duration: 3:19.

For more infomation >> COMO SER GUIADO PELO ESPÍRITO SANTO DE DEUS PARA NÃO TROPEÇAR - #74 Momento com Deus - Duration: 3:19.

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GIRLFRIEND TAG! - Duration: 11:57.

For more infomation >> GIRLFRIEND TAG! - Duration: 11:57.

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Jaipur Mayor honours Dr Avdhoot Shivanand - Duration: 5:56.

Jaipur Nagar Nigam Mayor

Shr. Ashok Lahoti ji

is here to honour Baba ji

Shri Lahoti ji called me

yesterday and said there have been

multiple Shivirs and Satsangs in the city

I have seen related activities going on in full swing

He further added, "From few days

I have received multiple phone calls

that they want an entry in the Shivir.

So, I had a deep desire

that I should go

and welcome

and honour him personally."

As he is the Mayor of

Jaipur

and Mayor

is the first citizen of the city,

I would like to

request you all to welcome him

to come

forward and

honour Babaji

As Jagmohan ji said,

it's true

When I got a chance

to meet (Baba ji) for 10 min,

I told

His Holiness,

I know politicians are famous for not speaking the truth.

But I generally prefer to speak the truth.

So this is true……

when the shivir was about to get started.

I got a call with reference to

Goa's chief minister's wife,

stating that they have got

themselves registered, but they wanted a front seat.

So I said, what is the problem in it?

The program is in Jaipur, you can sure sit in front.

But before that tell me this, what is this program all about?

I haven't received any invitation, neither I have heard about it.

Who is coming?

One thing I did was, I had sent a team to check

what all cleanness measures have been taken at the event.

Then I got to know that Jagmohan ji is taking care of it.

I was totally relaxed. He is like a big brother to me.

So I asked him, the only excitement that

I have is about who is coming,

that so many people want to sit in front.

I had heard a lot about Baba ji previously.

Today I am feeling blessed and privileged,

that I was able to get a chance to meet you.

I will not take much

of your time, as I know people

have come from very far off places.

But would just like to say one thing, whenever I meet Saints,

they generally talk about religion and religious belief,

but for the time we talked. We only discussed agriculture.

And this is true. It would be an honour for the state of Rajasthan

if we are able to enhance our Agricultural

landscape through Shiv Yog farming.

I told him that in Rajasthan, one media is very strong that is mouth-media.

In fact it is stronger than print and electronic media.

Because we take just one crop

We have a very low density of rain

and that too gets spoiled sometimes due to rain,

thunder or insects.

As you have told about this cosmic form of farming,

I have had a

discussion with Jagmohan ji and Jay ji.

We will sit and

talk about it.

I would like to start with my own farm.

I wasn't aware of this otherwise I would have asked our agriculture minister to come along.

I will be meeting our Chief Minister today and I am surely going to discuss about it.

The sad part is that you are going today, but nevertheless

but nevertheless wherever you might, be we will come and catch you.

I must admit that we are all honoured that you came to Jaipur City.

You just now mentioned that you came back to Jaipur

after one and a half years. I would request

you to come back in 6 months again.

The cycle of one and half year is very long.

After that you will get involved in UK or US

and might even forget us.

So,

promise us that you will

come back within 6 months.

And

And Jagmohan ji next time I will be happy to be in the organization committee.

In the end, I would like to conclude with a few words.

Baba ji we all are blessed that you came to Jaipur

and the concern that you have raised with respect to Agriculture is amazing.

If the farmers of Rajasthan, in fact of the whole country find success,

then I believe that no one can stop you from being the Guru of the Nation.

Thank you so much

For more infomation >> Jaipur Mayor honours Dr Avdhoot Shivanand - Duration: 5:56.

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MARIA SEM VERGONHA 😅 | Nô Figueiredo - Duration: 5:11.

For more infomation >> MARIA SEM VERGONHA 😅 | Nô Figueiredo - Duration: 5:11.

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НОВОГОДНИЕ И РОЖДЕСТВЕНСКИЕ МОНСТРЫ [Крампус, Грила, Перхта и другие / Страшные тайны] - Duration: 10:18.

For more infomation >> НОВОГОДНИЕ И РОЖДЕСТВЕНСКИЕ МОНСТРЫ [Крампус, Грила, Перхта и другие / Страшные тайны] - Duration: 10:18.

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TRUMP WINS Supreme Court Grants Full Enforcement of Trump Travel Ban - Duration: 23:29.

For more infomation >> TRUMP WINS Supreme Court Grants Full Enforcement of Trump Travel Ban - Duration: 23:29.

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ధనుస్సు రాశి యొక్క స్వభావం | Dhanassu Rasi | Sagittarius Sign | Yoga Manjari | Pooja TV Telugu - Duration: 27:45.

POOJA TV TELUGU PRESENTS

For more infomation >> ధనుస్సు రాశి యొక్క స్వభావం | Dhanassu Rasi | Sagittarius Sign | Yoga Manjari | Pooja TV Telugu - Duration: 27:45.

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10.000 TON PRES İLE TOP EZMEK - Hidrolik Pres - Duration: 3:02.

For more infomation >> 10.000 TON PRES İLE TOP EZMEK - Hidrolik Pres - Duration: 3:02.

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AddWash - Duration: 0:45.

For more infomation >> AddWash - Duration: 0:45.

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Un jour, une expression n°4 : Revenons à nos moutons - Duration: 2:45.

For more infomation >> Un jour, une expression n°4 : Revenons à nos moutons - Duration: 2:45.

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Mercedes-Benz B-Klasse B 180 d Business Solution Plus - Duration: 1:02.

For more infomation >> Mercedes-Benz B-Klasse B 180 d Business Solution Plus - Duration: 1:02.

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Nesquik – Kids are naturally creative - Duration: 0:16.

For more infomation >> Nesquik – Kids are naturally creative - Duration: 0:16.

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How To Get Rid Of Visceral Fat | Visceral Fat Reduction - Remedies One - Duration: 4:13.

humans carry body fat in a variety of places around the hips and thighs waster

all over multiple body parts today's video will discuss how to get rid of

visceral fat before you watch this video please take a moment to subscribe our

YouTube channel by clicking the subscribe button then tap the bell icon

so you will be the first to know when we post new videos daily however

there are different types of fat within the body subcutaneous and visceral

subcutaneous fat is the layer of fat found right underneath the skin and

generally doesn't impose a huge health risk visceral fat however is a type of

fat that's found in and around the organs especially in the abdominal or

belly cavity it surrounds the stomach liver and intestines visceral body fat

is very harmful to your health changing your eating habits 1 monitor your total

fat intake limit dietary fat to about 20 to 30 percent of your total caloric

intake this is equal to about 40 to 70 grams of fat daily based on a 2,000

calorie diet higher levels of fat may increase your risk of weight gain or

levels of visceral fat to consume heart-healthy fats although it's

important to monitor your overall fat intake it's also important to make sure

you're consuming the types of dietary fat will improve your health and help

support your desire to decrease visceral fat 3 limit your carbohydrate intake a

low carbohydrate diet has been shown to be an effective leading pattern to help

reduce levels of visceral fat reduce the amount of carbohydrate rich foods in

your diet to help promote the reduction of the sural fat carbohydrate rich foods

include bread rice pasta crackers tortillas bagels

sweets and sugary beverages limit these foods to one to two servings maximum

each day 4 consume adequate fiber daily studies have shown that those who

consume adequate fiber daily had lower and had an easier time lowering visceral

fat levels women should consume 25 grams of fiber daily and men should consume 38

grams of fiber daily 5 monitor your total calorie intake consuming a

moderate to low calorie diet has been shown to support the loss of visceral

fat in general men should consume around 2,000 to 2,500 calories daily and women

should consume 1,600 to 2,000 calories daily incorporating other lifestyle

changes to reduce visceral fat engage in cardio exercises cardio exercises have

been shown to be one of the most effective methods at reducing visceral

fat try different types of exercise keep your exercise routine fun and exciting

by engaging in a variety of different exercises go to bed early it's

recommended adults sleep at least seven to nine hours each night sleep is

essential to your overall health and wellness studies have shown that those

who slept less than six hours nightly had higher levels of visceral fat

monitoring your progress measure your waist circumference waist circumference

is a measure that indicates your risk for obesity metabolic syndrome and other

chronic health conditions weigh yourself weekly although your main

target goal is to reduce the amount of visceral fat you will need to monitor

the changes in your weight over time weight loss while modifying your diet

and incorporating exercise can indicate your levels of visceral fat are

decreasing how you get rid of visceral fat let me know in our comment section

below if you liked this video give it a thumbs up and share with your friends

for more daily tips subscribe to our channel below thank you

For more infomation >> How To Get Rid Of Visceral Fat | Visceral Fat Reduction - Remedies One - Duration: 4:13.

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mac tips#05：how to screenshot / screen capture on mac？| MacBook pro | macOS | beginner | SernHao Tv - Duration: 2:43.

Hello everyone! I am SernHao! Welcome to my channel!

What we going to share with you today is:

How to Screen Capture in Mac?

macOS & MacBook series of introductory teaching

Before this sharing began,

In fact, I have online research about the screenshot method.

However, I find that they have miss to teach a practical tip.

This tip you can find in my video.

And very simple!

Please allow me to make an advertising.

SernHao Tv will always updated on:

MacBook and macOS useful tips.

If you do not want to miss this kind of video, then,

Remember to subscribe to SernHao Tv, and click on the little bell which next to it.

Then you can receive the notification once my video is released.

- (1) screenshots whole window. -

Shortcuts is: command + shift + 3.

You will hear a "click" sound.

You will be there on your desktop, see (picture) .

This is what you've just screenshots.

- (2) screenshots selected range or area -

We just press: command + shift + 4.

You'll see this mouse poiter will change into another symbol.

Click it, and hold then move.

The gray area is the place you want to capture.

After selecting, you let go (finger),

You will hear the sound of the camera, "click."

Then you can see (picture), at the side of your desktop.

- (3) screen shot, selected App. -

And I found that we did not share screenshots (method), is this.

This super useful!

For example, I now open a program,

And I just want to screen capture this program,

Then you have to press command + shift + 4.

When you find the mouse pointer change into another symbol,

Then you press the space (keyboard).

You will find that he became a camera pattern.

Selected program, it will turn to blue.

This is his respectively.

If you just want to, screen capture this program,

move to the program and click,

This is the program of the diagram you just cut.

That is all I want to share with you,

Practical tips of macOS and a MacBook.

This screenshot, I found that it is better than windows.

Moreover, fast and convenient.

How do you feel that?

If so, leave a comment below telling me oh.

If you think that today's share to help you, then,

So give me a "Like" it.

Then share it, you give a friend who may in need!

So, I am SernHao, See you in my next video! bye ~

For more infomation >> mac tips#05：how to screenshot / screen capture on mac？| MacBook pro | macOS | beginner | SernHao Tv - Duration: 2:43.

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Train Like A Warrior -Coming ...

For more infomation >> Train Like A Warrior -Coming ...

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For more infomation >> Train Like A Warrior -Coming ...

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Un jour, une expression n°4 : Revenons à nos moutons - Duration: 2:45.

For more infomation >> Un jour, une expression n°4 : Revenons à nos moutons - Duration: 2:45.

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For more infomation >> Un jour, une expression n°4 : Revenons à nos moutons - Duration: 2:45.

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Nissan QASHQAI 1.2 DIG-T N-CONNECTA * Design Pack - Vision Pack - 19"TEKNA WIELEN!! - DEMOVOORDEEL * - Duration: 0:56.

For more infomation >> Nissan QASHQAI 1.2 DIG-T N-CONNECTA * Design Pack - Vision Pack - 19"TEKNA WIELEN!! - DEMOVOORDEEL * - Duration: 0:56.

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For more infomation >> Nissan QASHQAI 1.2 DIG-T N-CONNECTA * Design Pack - Vision Pack - 19"TEKNA WIELEN!! - DEMOVOORDEEL * - Duration: 0:56.

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Nordic taste Pink Makeup【Ayaka Ishizuka】｜Eng Sub - Duration: 10:49.

The eye lines, lips, everything was pink. Pretty pinky makeup.

Hello, everyone!

I'm Ayaka Ishizuka, a.k.a Ayakan'nu.

I belong to a theatrical company called "Team Ginkura".

Today's makeup-theme was "nordic taste pink".

Let's start.

The color contacts I used are "TeAmo -classy brown 14.5mm".

I like contacts with light colors.

So I chose these.

This is "JILL STUART -Airy tint watery CC cream".

This spreads on the skin so smoothly.

I usually put this on lightly.

This is very nice. I use this a lot.

It's "JILL STUART -Lasting tint control base".

I used the light green one.

I only used this for spots with acne scars and the small parts I wanted to cover.

I didn't put it on the whole face.

It's "JILL STUART -Everlasting silk powder foundation #02".

This one, with a small amount, covers a lot.

So I won't take a lot.

The tip is try not to cover too much.

This is eyebrows powder.

It' "CEZANNE –Powder eyebrow R".

I use the light brown one.

It has both dark and light brown.

It costs around 500 yen? So it's reasonable.

I am putting an eye shadow base.

It's "CANMAKE -Jewel star eyes #10".

It has cream-type texture and has many glitters in it.

I think it's perfect for the base.

I put this on the upper and lower eyelids. Lightly.

This is a high lighter.

It's "CANMAKE -Highlighter #01".

So I've put the foundation base, small-spots-cover, foundation and then this here.

I put this on right between the eyes , nose, cheeks and chin.

Lightly.

When the light comes, it'll make the face sharp.

This is "JILL STUART -Macaron couture eyes #01".

It was one I got from "2017 Spring Collection".

It has 6 colors and so useful.

It's my favorite.

This time I used this light blue and orange eyeshadows.

I put the light blue on my upper eye lids.

Then put the orange on the lower eye lids.

It's "INTEGRATE -Nuance eyebrow mascara BR672".

I already draw with the powder.

But I put this in the opposite way.

This adds a lighter color.

Also I added pink eyeshadow on the eyebrows.

It's "MAJOLICA MAJORCA -Majo look illuminator". I used this pink one.

This strongest, most vivid pink I used.

I wanted to change the eyebrows so I put this over the brown color and eyebrow mascara.

It's an eyeliner.

It's "KATE -Super sharp eyeliner EX BR 1".

With this dark brown eyeliner,

draw inner lines, not so thick, but nice and light.

This is a mascara base from CANMAKE.

This stays very well.

I will use eyelash curler later but this stays on well.

I recommend this.

It's "MAJOLICA MAJORCA -Lash expander edge meister brown color".

I put this over the mascara base.

I have repeated this for 5 times already.

It's so easy and smooth to put.

I recommend this.

This is an eyebrow curler from Panasonic.

So I use eyelash base, mascara and now this.

This as the last step.

This curls very well.

It's "CANMAKE –Nose shadow powder".

One is for contouring and the other is for highlighter.

I use this for the nose and the nostrils.

The lines starts from the edge of the eyebrows and goes down.

And also the top of the nose, like drawing a line.

Then lastly with this white color,

draw lines here and toward the nose.

This is an eyeliner from CAN DO.

It costs 100 yen.

It colors very well and the price is good.

So I have bought this twice

I draw this from the top of the pupisl to the end.

This product has so many variation of colors.

So it's good for parties or any special occasion, whenever you want to try a new color.

It's so easy to get with this price.

My another recommendation.

It's a lipstick base, "MAYBELLINE –Baby lips".

You can get this at a pharmacy, probably less than 500 yen.

It's a color between red and pink. So easy to use.

And it taste like mint.

It feels a little cool and refreshing when you put it.

After the base as a finish

I put "ETUDE HOUSE –Berry delicious color".Lip Tint

It's a lipstick but so tasty.

The base was mint and this one is strawberry.

So it's like a mix of mint and strawberry and it may look so messed up.

But this colors so nicely, tastes good, and smells good.

I recommend this.

The last part, is the blush.

It's "JILL STUART –Mix blush compact more colors #17".

This series has many colors.

Mine is from last year's winter collection.

It has 6 colors. When I use it, I mix all the color.

This time, I put this in vertically.

I usually put in a circle

but I thought a non circle would make the face look smaller.

This is a powder from "ANNASUI".

I love this powder so much.

I used this in the former video.

Love this so much.

There are like pink, silver, blue, many colors.

I also love the package.

It costs less than 2000 yen, not so expensive for a department cosmetic.

Take a small amount and it shines a lot.

I use this for my theatre stages.

The hairstyle today, I curled it with a 32mm curler.

Mostly the edges, towards outer side.

Then add some inner curls.

Then put some hair wax to keep the volume.

And these side bangs,

Here is a trick I learned. I curled them towards out side.

It supposed to help the face to look smaller.

Is it working?

Today my dress is kind of Nordic,

so I braided the hair.

Afterwards, I made those braids puffier.

The bangs, I curled it with the same curler.

I wanted a nice, shiny look with the curl.

Also, because I have pink color on my brows,

I curled it to show the eyebrows.

How did you like this video?

So the eyebrow, eye lines, lips, everything was pink.

Pretty pinky makeup.

Today's my dress,

I think this dress has a Nordic look.

This dress and this apron type dress are two different things.

I put the apron one on top.

I recently love going shopping in those vintage shops in Koenji.

These dresses are so cute.

Here I have an owl, here acorn, flower…

It's like patchwork.

I love these details.

Please check my other videos, too!

Bye bye!

For more infomation >> Nordic taste Pink Makeup【Ayaka Ishizuka】｜Eng Sub - Duration: 10:49.

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For more infomation >> Nordic taste Pink Makeup【Ayaka Ishizuka】｜Eng Sub - Duration: 10:49.

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Roestrijden Trein, Hoekse Lijn spoor! (Zonsondergang) - Duration: 1:40.

TRAXX locomotive

For more infomation >> Roestrijden Trein, Hoekse Lijn spoor! (Zonsondergang) - Duration: 1:40.

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For more infomation >> Roestrijden Trein, Hoekse Lijn spoor! (Zonsondergang) - Duration: 1:40.

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Jurassic World (2018)

For more infomation >> Jurassic World (2018)