Youtube daily report Dec 10 2017

Taimur Ali Khan Looks So Adorable When Playing With His Friends In A Party

For more infomation >> Taimur Ali Khan Looks So Adorable When Playing With His Friends In A Party - Duration: 3:03.

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ਰਾਮ ਨਾਮੁ ਜਪਿ ਚੀਤਿ | Bhai Jagpal Singh Uk - Duration: 1:16:39.

ਕਾਨੜਾ ਮਹਲਾ ੪ ॥ Kaanraa, Fourth Mehl: ਮੇਰੇ ਮਨ ਹਰਿ ਹਰਿ ਰਾਮ ਨਾਮੁ ਜਪਿ ਚੀਤਿ ॥ O my mind, consciously chant the Name of the Lord, Har, Har. ਹਰਿ ਹਰਿ ਵਸਤੁ ਮਾਇਆ ਗੜ੍ਹ੍ਹਿ ਵੇੜ੍ਹ੍ਹੀ ਗੁਰ ਕੈ ਸਬਦਿ ਲੀਓ ਗੜੁ ਜੀਤਿ ॥੧॥ ਰਹਾਉ ॥ The commodity of the Lord, Har, Har, is locked in the fortress of Maya; through the Word of the Guru's Shabad, I have conquered the fortress. ||1||Pause|| ਮਿਥਿਆ ਭਰਮਿ ਭਰਮਿ ਬਹੁ ਭ੍ਰਮਿਆ ਲੁਬਧੋ ਪੁਤ੍ਰ ਕਲਤ੍ਰ ਮੋਹ ਪ੍ਰੀਤਿ ॥ In false doubt and superstition, people wander all around, lured by love and emotional attachment to their children and families. ਜੈਸੇ ਤਰਵਰ ਕੀ ਤੁਛ ਛਾਇਆ ਖਿਨ ਮਹਿ ਬਿਨਸਿ ਜਾਇ ਦੇਹ ਭੀਤਿ ॥੧॥ But just like the passing shade of the tree, your body-wall shall crumble in an instant. ||1|| ਹਮਰੇ ਪ੍ਰਾਨ ਪ੍ਰੀਤਮ ਜਨ ਊਤਮ ਜਿਨ ਮਿਲਿਆ ਮਨਿ ਹੋਇ ਪ੍ਰਤੀਤਿ ॥ The humble beings are exalted; they are my breath of life and my beloveds; meeting them, my mind is filled with faith. ਪਰਚੈ ਰਾਮੁ ਰਵਿਆ ਘਟ ਅੰਤਰਿ ਅਸਥਿਰੁ ਰਾਮੁ ਰਵਿਆ ਰੰਗਿ ਪ੍ਰੀਤਿ ॥੨॥ Deep within the heart, I am happy with the Pervading Lord; with love and joy, I dwell upon the Steady and Stable Lord. ||2|| ਹਰਿ ਕੇ ਸੰਤ ਸੰਤ ਜਨ ਨੀਕੇ ਜਿਨ ਮਿਲਿਆਂ ਮਨੁ ਰੰਗਿ ਰੰਗੀਤਿ ॥ The humble Saints, the Saints of the Lord, are noble and sublime; meeting them, the mind is tinged with love and joy. ਹਰਿ ਰੰਗੁ ਲਹੈ ਨ ਉਤਰੈ ਕਬਹੂ ਹਰਿ ਹਰਿ ਜਾਇ ਮਿਲੈ ਹਰਿ ਪ੍ਰੀਤਿ ॥੩॥ The Lord's Love never fades away, and it never wears off. Through the Lord's Love, one goes and meets the Lord, Har, Har. ||3|| ਹਮ ਬਹੁ ਪਾਪ ਕੀਏ ਅਪਰਾਧੀ ਗੁਰਿ ਕਾਟੇ ਕਟਿਤ ਕਟੀਤਿ ॥ I am a sinner; I have committed so many sins. The Guru has cut them, cut them, and hacked them off. ਹਰਿ ਹਰਿ ਨਾਮੁ ਦੀਓ ਮੁਖਿ ਅਉਖਧੁ ਜਨ ਨਾਨਕ ਪਤਿਤ ਪੁਨੀਤਿ ॥੪॥੫॥ The Guru has placed the healing remedy of the Name of the Lord, Har, Har, into my mouth. Servant Nanak, the sinner, has been purified and sanctified. ||4||5||

For more infomation >> ਰਾਮ ਨਾਮੁ ਜਪਿ ਚੀਤਿ | Bhai Jagpal Singh Uk - Duration: 1:16:39.

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Izzat Hasil Karne Ka Wazifa | wazifa for respect in urdu | Wazifa for Self Respect - Duration: 3:59.

Izzat Hasil Karne Ka Wazifa | wazifa for respect in urdu | Wazifa for Self Respect

For more infomation >> Izzat Hasil Karne Ka Wazifa | wazifa for respect in urdu | Wazifa for Self Respect - Duration: 3:59.

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PlayStation® Live from PSX 2017 | English CC - Duration: 9:59:16.

For more infomation >> PlayStation® Live from PSX 2017 | English CC - Duration: 9:59:16.

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ЛУЧШЕ ЖИРНЫХ КРАНОВ МОЖЕТ БЫТЬ ТОЛЬКО ... - Duration: 15:58.

For more infomation >> ЛУЧШЕ ЖИРНЫХ КРАНОВ МОЖЕТ БЫТЬ ТОЛЬКО ... - Duration: 15:58.

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TỐC BIẾN Là Cả Một Nghệ Thuật | Hãy Xem Và Học Hỏi Nếu Bạn Muốn Trở Thành PRO - Duration: 10:51.

For more infomation >> TỐC BIẾN Là Cả Một Nghệ Thuật | Hãy Xem Và Học Hỏi Nếu Bạn Muốn Trở Thành PRO - Duration: 10:51.

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Sci-Fi Inspired Four Light Fashion Portrait Tutorial - Fashion Photography Lighting Tutorial - Duration: 9:06.

In this video we're gonna see what we can create with four strobes, some blue gels,

a big fan and a gorgeous model with incredible eyes.

And I am going to show you why it's important to emotionally LET GO of your work once you

show it to other people.

Stay tuned

Hey gang!

My name is Joe Edelman and my mission is to help photographers like YOU to develop a solid

understanding of the HOWS & WHYS behind great photography so that you can achieve your goals

as a photographer.

Thanks for checking out this episode of The Last Frame!

This is a cool beauty shot that I did recently while getting acclimated to my new Olympus

camera gear and Interfit lighting equipment.

Like many of my shots, the real credit for this one goes to my makeup artist.

Her awesome makeup combined with an amazing set of eyes on a beautiful model - how could

I go wrong?

This shot is really about the makeup and the amazing amount of detail that was involved

and about the incredible eyes that this young model has, so I wanted to keep it simple and

clean.

The lighting setup is what I would call intermediate skill level.

In front of the model, I have one Interfit Honey Badger mounted on a boom arm and modified

with the Interfit 24" Pop-up softbox with the baffle and front diffuser in place.

You can see that I have this placed directly in front of and above her.

I also have a white Walmart reflector below her and just out of frame to create a soft

clamshell lighting effect.

My model is seated on a posing stool about 8 feet in front of a white Savage Seamless

Paper Background and behind her I have two more Honey Badgers mounted one on either side

and above - both with 30degree honeycombs and blue gels in place.

You can see barn doors in this shot - they are just part of the light mod that holds

my filters and honeycombs - so they are having no impact on the shot.

I used honeycombs to narrow the light spread because I have my model placed about 5 feet

in front of the gelled lights and I didn't want to risk any light spilling into my lens

and creating flair while I was shooting.

Last I have the fourth Honey Badger mounted on a Baby Pin floor stand like the ones I

showed you in this video.

I have a 7" reflector and a dark blue gel on this strobe that is set about 3 feet in

front of the background and aimed up so that the hot spot is directly behind my models

head.

Because the makeup is very symmetrical I knew walking onto the set that I wanted the model

looking straight ahead but I also knew that I didn't want everything in the image to

be square to the camera so you can see here that I had the model push her left shoulder

forward without turning her whole body.

This gives me the diagonal line on camera right that leads up to her face and the nice

flowing curve of her neck and shoulder on camera left.

This shot was made with an Olympus E-M1 Mark II and the new 45mm f/1.2 PRO lens which is

a 90mm full frame equivalent.

The ISO was 200 which is the base ISO for the Mark II and the shutter speed 1/250th

of a second and the aperture was set at f/5.6

The final image required very little post production beyond the usual color, contrast

and sharpening and of course removing of blemishes - I say this just as reminder of the importance

of great hair and makeup.

BTW…. the blue tint on her skin is NOT post production - that is from the rim lights with

the blue gels - I did enhance the color a bit - but it was already in the original shot.

You could of course also do this shot with four speedlights.

And this would look equally as cool if you did a traditional clamshell light with the

softboxes stacked - one on the top and one on the bottom.

If you wanted more drama and defined shadows, a beauty dish would be the way to go.

You know I always promote the idea of "work your shot" Don't assume that your first

idea is your best idea.

So I wanted to explore this a bit more by adding some material.

Our first idea was to drape some blue tulle over the models head - but this felt a little

too much like a hood for my taste so I decided to set up a fan on the floor behind my model

and aimed upwards at the ceiling I took an 8 foot length of sheer blue material and clipped

it in the middle to the back of the models tube top and then used the fan to blow the

material up behind my model.

Now this fan technique takes a little practice to reach a point where you can get predictable

results.

I had my makeup artist positioned in front of the model - behind the camera to coach

the model on head positioning and facial expressions.

I worked from behind the model on camera right manipulating the material and triggering the

camera with a wireless remote control.

It was important to position myself in a way that I wasn't in the shot - was still able

to control the material and wasn't blocking the light from the camera right rim light

behind the model.

Exposure settings were the same for this shot as they were the first one.

This image also required very little post production.

I did eliminate the stitching in the blue material and use a little gaussian blur to

remove the texture of the material so that it wouldn't become a distraction.

Yes - I am a firm believer that there is only one best shot.

Nothing is more frustrating than seeing people show off their work by showing 15 images that

are all clearly shot at the same time.

The more of those images that you look at the less impressed you are.

That said - I wound up with TWO very different photos that each had elements that I really

liked.

There have been times that I have kept TWO versions of an image and used them for different

purposes.

Indeed in this case, the image on the left is square - well suited for Instagram or even

a magazine cover, while the image on the right is horizontal and well suited for a facebook

timeline cover or post or even a two page spread in a magazine.

So I decided to post both shots on Facebook and Instagram and ask people which one they

prefer and why?

The result was an excellent illustration of another lesson that I frequently give to new

photographers…

As an artist - you have to do what you do to the best of your ability and do it in a

way that you are motivated by and satisfied by.

You then have to be gutsy enough to share it with the world and understand that NOBODY

else will have exactly the same experience with the image as you did creating it.

And thats ok.

Needless to say - I got a great response from my followers and it was split almost 50 /50.

So I wanted to read you just a few of the hundreds of votes that I got so that you could

better understand how somebody else might see and experience something completely different

than you do - and that's ok too.

Rhonda commented: I like the square one.

Simplicity is often best.

I think the material behind detracts from her face.

Kiko explained: I would go for the horizontal image because it shows more emotion that in

a way communicates with the audience.

The space between her lips and the squint in her eyes is something that lets me connect

with the image.

Derrick countered with: I would say the square one.

I think her eyes get lost by the fabric.. yes I know the fabric is not covering her

eyes.

But my attention is more captivated by her eyes in the the square shot.

And I like the mouth closed in that one as well.

Jim voted: The horizontal one.

The Eyes are a bit more alluring.

The Flow of the material adds to it.

And the slightly parted lips are more interesting as well.

Steve explains: The square gets my vote.

The model looks more assertive.

I prefer the skin tone too.

Also the bones around the neck flatter the model more than the fabric in the other image.

The shoulder position in the square image gives the impression that the model has turned

her attention to something or someone.

There you have just five of the several hundred comments that I got about which picture is

best.

None of them are wrong.

All of them are the personal experiences that people had with my photo.

As a photographer this is a great way to learn about your own work and how others perceive

it.

Certainly - you know what you intended - you know why you did the things that you did - but

when you show your photo to someone else - their experience is their own - as a photographer

you have no control over it… or do you?

I like to think that I have some control.

In the beginning of the video, I told you that I wanted to show off the makeup and the

eyes and to use symmetry to really hold the viewers attention.

I explained in the first shot that I used the pushed shoulder to create the diagonal

line that leads to the face and in the second shot I was looking for shape in the material

that would frame the face and draw attention to it.

Each result had a different effect for different people but if you read through all of the

comments - overwhelmingly people noticed the models eyes - which is always my goal.

As for me - which is my favorite…

I am still torn.

I love the material on the second shot - but I think part of that is because I know how

hard it was to get the material to behave like that.

The square shot with it's simplicity is more along the lines of what I would usually

pick.

So I will keep both finished images available and use them independently - but after this

video - never together at the same time.

I hope that gives you some ideas, take this idea and run with it - go create and show

me what you come up with.

Until next time, Please hit that thumbs up and subscribe so that you don't miss any

videos and go pick up that camera and shoot something because your BEST shot - it's

your NEXT shot, so keep learning, keep thinking, keep shooting.

Adios!

For more infomation >> Sci-Fi Inspired Four Light Fashion Portrait Tutorial - Fashion Photography Lighting Tutorial - Duration: 9:06.

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President Trump Publicly Mocks Those Who Resist His Presidency And It's Hilarious(VIDEO)!!! - Duration: 3:42.

President Trump Publicly Mocks Those Who Resist His Presidency And It's Hilarious

what a spider's web there's a lot of Washington lobbyist bureaucrats

politicians who don't want to see things change they're made of fortune areas

around Washington DC other richest areas in this country so at the other night on

this camera we have five areas that are among the richest areas in the country

that's because everybody is making a fortune and people outside of that area

of paying for the money they're making we're not going to happen they like

things the way they used to be they don't like it so much now although I

must tell you they're doing well also they're doing well also their stocks are

going up I don't know if there's anything I can do to prevent it for

those people but they call themselves the resistance you ever see these signs

resist

I love these guys look at these guys blacks for Trump I love you

I love you by the way now that you bring it up black home ownership just hit the

highest level it's ever been in the history of our country

congratulate

oh these resistors resist Hilary resisted and you know what happened you

lost the election in a landslide

but you know what they're really resistant they're resisting the will of

the American people that's what they're resentful

look it's being proven we have a rigged system doesn't happen so easy but this

system going to be a lot of changes this is a rig this is a rigged system this is

a sick system from the inside and you know there's no country like our country

but we have a lot of sickness in some of our institutions and we're working very

hard we've got a lot of them straightened out but we do have we

really do we have a rigged system in this country and we have to change

terrible terrible they're resisting progress they're

resisting change because the only thing they really care about is protecting

what they've been able to do which is really control the country and not to

your benefit by the way wages starting to go up first time in 20 years starting

to go up that's all going to happen that's all gonna have

you

For more infomation >> President Trump Publicly Mocks Those Who Resist His Presidency And It's Hilarious(VIDEO)!!! - Duration: 3:42.

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CRA Scammer Blues #3 (Tax Scam Phone Call) - Duration: 5:43.

How much do I owe?

The current amount outstanding on your name is 3276 dollars.

This is for every US...

uhhhh..

miss can you hear me?

Uh, yeah I can hear you.

Yes, this is for every Canadian citizen (unintelligible) so can you please tell me uh who filed your taxes for the past five years?

Somebody called the "Jazz Man".

Let me transfer your call to one of my senior officers and he will help you on how to resolve this matter, ok?

That's right, I've got somewhere to be so I can't go to court, unfortunately.

Do you have the stable amount of 3276 dollars.

I'm not a very wealthy person, I'm a musician, so I'm finding it really challenging to have to pay this money.

Is there anything you can do for me?

Yeah, but preferably if we can do a payment plan that would be better.

Uh, monthly I think I could probably afford 50 dollars.

Uh now can you help me out with your correct postal code?

One six two five one.

No, I mean your postal code.

Oh yeah, it's, um, hold on a second.

Hmmm hmm?

(trumpet playing - Down By the Riverside)

k

That's it.

Oh so that's your postal code?

Yes..

that's good one

Do you want to hear it again?

Listen, uh, Rebecca, what do you think of yourself?

You think that you can play around with a CRA officer?

Come on!

You think you won't made any actions under your name?

Let me play some music for you. Hold on.

Rebecca listen to me, I don't want any nonsense musics over here ok?

This is a recorded conversation line.

(piano music plays)

Boobie woogie!

You get it?

Do you like the boogie woogie?

I'm Sorry?

Do you like to boogie woogie?

Yeah, sure.

What about um..

Do you like the blues?

(trumpet plays Ba-Lue-bolivar Ba-Lues Are )

Um Ma'am

(Trumpet continues playing)

Do you like it?

Um Ma'am?

Do you like that?

Yes, ma'am this is Jack Cooper.

(trumpet continues playing)

You sound crazy.

(trumpet continues playing)

Stop that!

Stop that!

Do you like the trumpet?

NO!

Ma'am this is Jack Cooper.

Oh!

Hey..

Jack, how's it goin'?

So you said you want to rectify this matter outside the courthouse?

Yeah, but I um..

I was hoping that maybe I could resolve it by playing you some music.

Did you want to resolve this matter?

I would like to resolve it, but through music...

and good vibes.

From music?

Music, yeah.

(laughing)

(unintelligable)

What about some mariachi music?

Ma'am, ma'am, first of all...

(trumpet plays "La Cucaracha")

Do you like, oh I know!

Um, what about music from like, New Orleans?

Do you like that?

Miss, can you please do me a favour?

(trumpet play's "Tootie Ma Is A Big Fine Thing")

You're spreading some very bad vibes in the world and I think you should reconsider your career choices.

(laughing)

Can I talk to your superior, please?

(mumbles) I'm the supervisor over here

Can I talk to your supervisor?

I'm the supervisor over here.

You're the supervisor over there?

Do you play an instrument or anything?

Yes.

What do you play?

The piano

You play piano?

Uh huh

What kind of songs?

Do you like jazz?

(piano plays "The Nearness of You")

Are you still there?

Yes, yes, I'm still here.

Do you like the piano?

Yes

Can you please play again?

You want me to play it again?

Yes, I want you to play, play again.

Ok

You have a great day ok?

(laughing) ok?

Alright

Bye!

Buh bye.

For more infomation >> CRA Scammer Blues #3 (Tax Scam Phone Call) - Duration: 5:43.

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Dokkaeki-pokeball - Duration: 3:13.

As you can see

This is a video

That is a meme itself

But the meme itself

Makes it a meme itself

The meme within a meme

Is the true meaning of life

That's why,

You must strive to be good in life

Memes

Define

Us as a whole

Thank you for reading this,

If you are watching this

That is.

For more infomation >> Dokkaeki-pokeball - Duration: 3:13.

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#MeToo Movement In Manhattan - Duration: 1:23.

For more infomation >> #MeToo Movement In Manhattan - Duration: 1:23.

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Ep111- Are You Crooked? [My Incredible Opinion] - Duration: 4:49.

Greetings friends, curious humans and other creatures of the world.

I'm going to be starting a new project that may run for a few months and it might be the

most important thing I ever do.

I have a bunch of things to talk about so listen closely.

The project is called Are You Crooked, and it's based on some theories I've been

developing over the past two years.

I've never really talked about it here on My Incredible Opinion because I was hoping

to make it into a documentary, but a good friend of mine told me no one watches documentaries

and I should make something shorter.

I was then going to make it into a big series of short videos that spanned a few months,

revealing more and more of the story in each episode, but something changed my mind.

I originally started researching facial asymmetry because I was curious why people seemed to

develop crooked faces after their vaccines.

Their smiles would become lopsided, or their eyes would turn in.

It was an interesting topic to me and I picked it up here and there when I had time.

I started seeing patterns and recently the puzzle pieces that had been floating around

in my head began to form and it started to make sense.

Fast forward to today, and the rabbit hole that started two years ago has led me far

beyond an explanation as to why people develop crooked faces after vaccines.

It turned into something much, much bigger than I could ever imagine.

It includes possible explanations as to how vaccines are causing autism, how autoimmune

diseases are being triggered, why babies and specifically boys get neurological injury

more than girls and a few other things.

If the theories I'm proposing are correct, the truth about what is happening to our children,

to humans in general – is more horrible than you could possibly imagine.

Because of the seriousness of what these theories propose, I'm going to say everything in

an epic 2 and a half hour video, a video which by the way I've already recorded, edited

and uploaded to a couple of places– in case any of you are worried for my safety.

The video will cover EVERYTHING.

I've shared this presentation with a couple of people and I'm not exaggerating when

I tell you they were speechless.

You'll see what I'm talking about once you watch.

It's not polished or fancy – it's just me in my spare bedroom, with my laptop, going

through these theories, but the reality – if they're true – is going to be very difficult.

I've started working on a book which explains these theories in detail with citations and

references for everything.

It's available right now for pre-order through a website called areyoucrooked.com and will

ship sometime in February at the latest.

The book is called Crooked: The epic tale of human suffering hidden within our faces.

I hope you're able to order a copy – it will blow your mind, and I'm not joking.

As you can probably guess, the polio book I've been working on is going to have to

wait a few months.

This book is much, much, much more important.

If the theories I propose in Crooked are true, we have a day of reckoning ahead of us you

cannot imagine.

If the message contained in Crooked is true, and we can get that message out there, we

will be very close to ending the suffering that has destroyed so many lives around the

world, and I'm not just talking about autism.

I'm going start sharing things from a new Facebook page called Are You Crooked here

on My Incredible Opinion.

I hope that you are able to like the Are You Crooked page so you're more likely to get

updates.

I'm going to post the video sometime tonight, so be sure to keep an eye out for it.

The video is going to post very soon, so make sure to keep an eye out for it.

Don't just wait for it to show up in your feed because it may not automatically appear.

You can go to Are You Crooked.com and watch it there (once it posts), or you may have to come to this

page to find it.

Or you can go to YouTube and search for Are You Crooked?

You can also search Facebook for Are You Crooked and find it.

Be sure to watch all the way to end, because it is very important to understand what I

believe is happening to our children.

I would advise you not watch it alone.

Watch it with someone else so you have someone to hug at the end.

Otherwise, they won't understand.

In the meantime, go to areyoucrooked.com or myincredibleopinion.com and pre-order the Crooked book now and help prove

me wrong.

Because if I'm right, we are in big trouble.

And that is my incredible opinion.

For more infomation >> Ep111- Are You Crooked? [My Incredible Opinion] - Duration: 4:49.

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Chiếc Áo Dài Ma Ám Biết Di Chuyển Sự Lôi Cuốn Kinh Hoàng | 360hot REN Ghost - Duration: 7:30.

For more infomation >> Chiếc Áo Dài Ma Ám Biết Di Chuyển Sự Lôi Cuốn Kinh Hoàng | 360hot REN Ghost - Duration: 7:30.

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Boardman Eagle Scout works to make Mill Creek trails more walkable - Duration: 0:47.

For more infomation >> Boardman Eagle Scout works to make Mill Creek trails more walkable - Duration: 0:47.

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ODU slams and stifles Bowling Green 88-46 - Duration: 1:26.

For more infomation >> ODU slams and stifles Bowling Green 88-46 - Duration: 1:26.

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Sports Call: Dec. 9, 2017 (Pt. 2) - Duration: 10:12.

For more infomation >> Sports Call: Dec. 9, 2017 (Pt. 2) - Duration: 10:12.

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Morning Jazz & Morning Jazz Music: Amazing Morning Jazz Cafe & Morning Jazz Mix For Chill & Study - Duration: 3:29:28.

Title: Morning Jazz & Morning Jazz Music: Amazing Morning Jazz Cafe & Morning Jazz Mix For Chill & Study

For more infomation >> Morning Jazz & Morning Jazz Music: Amazing Morning Jazz Cafe & Morning Jazz Mix For Chill & Study - Duration: 3:29:28.

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Youngstown 3-year-old with terminal cancer gets limo ride to Disney On Ice - Duration: 0:47.

For more infomation >> Youngstown 3-year-old with terminal cancer gets limo ride to Disney On Ice - Duration: 0:47.

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Kill Yourself - Duration: 1:05.

For more infomation >> Kill Yourself - Duration: 1:05.

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외계인 존재 가능성 높다! 슈퍼 지구 "K2 - 18b"가 111광년 거리에서 발견! - Duration: 3:24.

For more infomation >> 외계인 존재 가능성 높다! 슈퍼 지구 "K2 - 18b"가 111광년 거리에서 발견! - Duration: 3:24.

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김용만! 아내 아들 서울대 합격! 김경민? - Duration: 15:26.

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How One Woman Lost 40 Pounds of Fat and Saved Her Life!

After a big health scare, Jeanenne Darden managed to lose an amazing 22 percent of her

body weight.

Find out how she did it.

Before: 187 pounds ! After: 146 pounds !

The Lifestyle ! Jeanenne Darden, a strong swimmer, had been

making her way out to a sandbar in Aruba with her six-year-old daughter riding on her back.

Then, suddenly, she started gasping for air and going under.

"My friends were 45 yards away and couldn't hear me," she says.

"I thought, 'It's over.'"

Fortunately, a friend spotted her struggling in the over-her-head water and pulled her

onto the beach.

But her troubles didn't end when she recovered her breath.

Back home in Orlando, Florida, she was diagnosed with a severe valve regurgitation in her heart.

"You are in congestive heart failure," the doctor said.

"You must have the wrong person," Jeanenne says she told the doctor.

"I've always been fit."

Two days later, Jeanenne had open-heart surgery to repair a mitral valve that wouldn't close.

For the second time in a week, her life had been saved.

But the trauma left severe psychological scars.

The recovery was slow and fraught with complications—like a grapefruit-sized blood clot that required

more surgery and caused extreme pain—so she stopped all exercise.

She started eating more and gained 40 pounds, making her the heaviest she's ever been, at

187 pounds.

Jeanenne had always been lean and athletic.

She had natural childbirths at ages 42 and 45.

Even during pregnancy, her friends would say, "Gosh, Jeanenne, your arms look amazing."

Her husband is renowned exercise researcher Ellington Darden, Ph.D., author of the book

The Body Fat Breakthrough.

The Dardens had a full gym in their home, but Jeanenne couldn't bring herself to use

it.

"I was so depressed thinking I'd never be the same," she says.

"I love clothes, but my clothes didn't fit any more.

I started to hate myself."

The Change ! That's when it clicked.

Jeanenne knew that it was up to her to make a change.

So she started small: This southern girl who grew up on sweet tea stopped drinking sugary

beverages and wine and drank only water.

With that change alone, Jeanenne says she felt her "fat pants" getting loose.

Next, she cut back her portion sizes and started keeping a food diary.

"Once I dialed in my discipline and saw the scale, I was unflappable," she says.

The Reward In 20 weeks, Jeanenne lost 37 pounds and her

protruding belly.

Plus, she fit into her old skinny jeans.

Now she's back down to 146 pounds, with three pounds of new muscle and a body fat percentage

of just 19.

Five months earlier, it had been 35 percent.

Most important, Darden's depression has lifted.

"My self-esteem is back," she says.

"I feel so lucky to be alive."

Jeanenne's Tips ! Hydrate, hydrate, hydrate.

Jeanenne embraced the super-hydration "fat bomb" strategy from her husband's research,

drinking a gallon of ice water a day.

"I have an 18-ounce blue tumbler with a straw that never leaves my side," she says.

"I'm constantly filling it with ice water."

Use smaller plates.

Jeanenne swapped out her normal dinner plates for downsized ones to take the guesswork out

of serving herself smaller portion sizes.

"I ate normally," she says.

"I just ate less of everything."

Focus on negative training.

Jeanenne's husband is a proponent of negative training, a technique that involves doing

the lowering part, or "eccentric phase," of a resistance exercise very slowly to result

in greater stress being put on your muscles.

This really helped her kick her weight loss into high gear.