Thứ Tư, 6 tháng 12, 2017

Youtube daily report Dec 6 2017

Hey everybody this is Randy Santel "Atlas" with Atlas & Zeus Promotions and

proud owner of foodchallenges.com! Very very excited tonight, my first time ever

in the country and continent of Australia! I'm going for my first ever

win in Australia which will be country number 18, but I am in the Surrey Hills

area of Sydney, Australia we landed here in Sydney this morning on that Komachi

Japanese Restaurant, I'm taking on their Ramen challenge. Now I've got one hour to

finish this massive bowl of ramen it's got 1.5 kilos of noodles, a ton up I got

pork, then there's some healthy vegetables and other stuff about to

finish the broth too, but I've got one hour to finish if I win I'm gonna get

the 100 Australian dollar meal for free and I'll be one of the few people up on

the wall of fame so let's get this challenge started!

All right thank you to Komachi Japanese restaurant for the awesome challenge.

They've already started the time basically when they brought it out so

i'm already seven minutes and 45 seconds in but i've got over 50 minutes to

finish so we should be fine i do not want to spend the $110 to pay for this

meal, so let's get eaten let's get this challenge started!

1, 2, 3. . . Boom!

It's freaking hot if you can't see that already!

15:45 - I've made a little bit of a dent

but still have a long ways to go but we still have like 43:44 minutes left

still got I've got most of the noodles down where we stuff a little bit and

then obviously all this broth we are finished, getting close!

Woo! 24 minutes and 45 seconds I've got most of the noodles to meet the veggies

and everything gone now let's drink some of this broth and we'll see what's left

at the end!

32 minutes and 35 seconds what I think still the official record even after

starting like over seven and a half minutes late but delicious challenge so

thank you too Komachi Japanese Restaurant here in the Surrey Hills area

of Sydney, Australia loved that ramen challenge. My first time having Ramen in

a very long time it was my first win in the country of Australia, overall win

number 486 so I now have wins in 18 countries and on three continents so

many more challenges upcoming including another one here in the Sydney area

tomorrow, but thank you guys all for coming to watch many more upcoming but

thank you guys for watching too!

For more infomation >> Massive Japanese Ramen Challenge in Sydney, Australia!! - Duration: 6:57.

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Top 10 Batman The Drowned Shocking Facts - Duration: 5:04.

We've taken a look at several of the Dark Nights Metal evil versions of Batman over

the past little while, and today, we're diving into the amalgamation of Batman and

Aquaman, known as The Drowned.

And The Drowned's origin story is pretty darn neat.

So heads up, major spoilers if you haven't read The Drowned one shot.

So with that in mind, lets jump into our list of the top 10 The Drowned Batman shocking

facts.

Or rather a recap of what you probably already know if you're up to date.

10 A Woman This Batman Aquaman amalgamation originally

starts off as Batwoman, a super heroine named Bryce Wayne.

While Bryce isn't the first female version of Batman to pop up – Earth 11, a gender

reversed Earth part of the main multiverse exists instead of Batman, and her name is

Helena Wayne.

The Drowned, who lives on Earth -11, is actually a dark reflection of that earth.

9 Sylvester Kyle Bryce isn't the only gender inverted character.

The Earth-11 version of Selina Kyle, Sylvester Kyle, is Bryce's lover, until he's murdered

by a metahuman.

This is what sends Bryce off the deep end – no pun intended - and there isn't any

explanation beyond that, except the Bryce then goes rogue herself and starts killing

metahumans out of revenge.

8 Aquawoman After Bryce has killed everyone, Aquawoman

reappears – she's been in exile, and 12 months after Bryce has committed this metahuman

genocide, Aquawoman shows up, and wants to establish peace between Atlantis and Bryce

and the surface world.

But Bryce doesn't trust this – she thinks this is Aquawoman's way of conquering the

surface world, now that no metahumans stand in the way.

And turns out, Bryce's gut was right.

7 Aquawoman's trident So the two duked it out, and Bryce managed

to defeat Aquawoman, impaling her with her own trident.

Bryce kept the trident as a trophy, and it actually helps boost her hydrokinetic powers.

But more on that in a sec.

Aquawoman's death cause the Atlanteans to submerge Gotham – to which Bryce's response

was "A setback.

The price of waging a war."

6 Her Surgeries Bryce knew that if she was going to defeat

Atlantis, she would need to get on their playing field.

She surgically altered herself.

I quote "Sacrifices had to be made.

Life during wartime is obliged to adapt.

I adapted myself.

Ann auto-surgical process to become like them."

She gave herself the ability to breathe underwater, to "fight on their terms".

She used mutated hybrid DNA to alter her own.

5 New Powers After the operation, Bryce was capable of

more than just breathing under water.

She also had accelerated healing, superhuman durability, speed, stamina and strength – the

latter being strong enough to overpower our Earth's Aquaman ad pummel Cyborg with her

fists.

In addition to that, her surgical implants given her amphibian traits, and hydrokiesis,

but more on that in a sec. 4 Weaknesses

On the flip side of that, let's look at her disadvantages.

Since her entire world is underwater, and has been that way for quite some time, Bryce

has an acute sensitivity to light, making her vulnerable whenever exposed to it.

She also has a few cosmetic issues, like pale skin, blackened lips and teeth, and a lot

of cracked up facials features due to severe desiccation, and the fact that her body has

become hygroscopic aka her body attracts and holds water, but goes through a process of

extreme drying when not underwater, causing her to look the way she does.

3 The Dead Water Her hydrokinesis extends to the ability to

control other hydrokinetics, along with the ability to summon water as a conduit and something

else called her Dead Water army.

The Dead Water are basically her own genetically modified sea creatures, who we haven't been

given too much information on, other than it seems Bryce had been collecting them and

modifying them over time, with some critics saying they resembled Atlaneans, potentially

implying she used their own people against them.

When summoned by her will, the Dead Water can swarm her enemies.

The Dead Water army can also infect the water around her, making others unable to control

it, and can even transform them into Dead Water sea creatures, too.

2 Drowned Her Planet Due to her new hydrokinesis abilities, in

which Bryce can manipulate vast – if not limitless – amounts of water, Bryce drowned

the planet.

After she had managed to take over Atlantis with her Dead Water army, Bryce began to occupy

it, and decided to drown the rest of the planet, justifying it by saying, I quote "The price

was a new way of life for the victors.

A drowned world."

Sounds like someone is overly righteous, aren't they?

1 The Beacon She put out a beacon for any survivors, the

last light in existence in the world, knowing that it would be a sign of hope and people

would migrate to it.

But when they did, that's when things got real twisted.

Bryce would transform them into one of her Dead Water.

Stays on until The Batman who laughs turns it off, leading Bryce out of the dark multiverse

and into the main one, where she transforms Mera into one of her Dead Water, and is about

to kill Aquaman when Doctor Fate intervenes.

There we have it friends!

Whose your favourite Batman from the Dark Nights Metal event?

Let us know in those comments below|!

And as always, give us a shout about what videos you'd like to see us do next!

If you dug this video, please show us some love and hit those like and subscribe buttons,

and maybe head on over to our channel to check out more of the nerdy vids on our top 10 superheroes

playlist.

Thanks for watching everyone!

Catch you all in the next one.

For more infomation >> Top 10 Batman The Drowned Shocking Facts - Duration: 5:04.

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LEGENDS OF TRADING: THE STORY OF JESSE LIVERMORE - Duration: 17:25.

For more infomation >> LEGENDS OF TRADING: THE STORY OF JESSE LIVERMORE - Duration: 17:25.

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THIS SBC WILL GIVE YOU UNLIMITED COINS... 💰 (FIFA 18 Trading) - Duration: 10:57.

For more infomation >> THIS SBC WILL GIVE YOU UNLIMITED COINS... 💰 (FIFA 18 Trading) - Duration: 10:57.

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Fuuny hamster 's hard work that climbs is cute! - Duration: 1:53.

Thanks for subscribing to my channel!Please RT!

For more infomation >> Fuuny hamster 's hard work that climbs is cute! - Duration: 1:53.

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SHROUD LAN TIPS! INCREDIBLE DEAGLE ACE! CS:GO Twitch Clips! - Duration: 10:26.

cc

For more infomation >> SHROUD LAN TIPS! INCREDIBLE DEAGLE ACE! CS:GO Twitch Clips! - Duration: 10:26.

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Top 10 Genius Food Packaging Ideas - Duration: 6:34.

Top 10 Genius Food Packaging Ideas

Welcome back everyone, my name is Danny Burke and today were taking a look atg the top 10

genius food packaging ideas … if you love food, youll probably be interested in some

of the clever ways it can be presented - there are some really smart designers out there

… you may also be interested in our discontinued food series up there - watch that after the

video because right now were Starting off at number 10 with Pocketchup.

Check this out - some genius designer made this after get incredibly frustrated with

the current fry and ketchup system that most of us use.

Having a fold out pocket for the ketchup like this allows you to eat and dip while you walk.

And it will only take you about an hour and half of walking to walk off the calories from

those fries.

Its a win win!

https://s-media-cache-ak0.pinimg.com/originals/2f/8c/a1/2f8ca18728a591c07b3644ad4adabc83.jpg

Next up at number 9 we have The Paper Dish.

Desingers in South Korea came up with this clever invention to sold a problem we all

get with pizza - it can be very hot and kinda greasy for your fingers.

The Paper dish is a serated paper plate - you put the pizza on top and then when you pull

on one of the taps, it tears a perfect slight away from the rest and gives you that little

tab to hold on to in the process.

Pizza has been around for a long time and were only now getting this …

http://www.foodandwine.com/fwx/food/never-worry-about-messy-hands-while-eating-pizza-again

Moving on to number 8 we have Goldfish Tea Bags.

OK this one is just cool to look at - its not necessarily useful like our previous two

- check out these Goldfish Tea Bags.

They don't look like much in the box but just like a fish - they come into their own in

the water.

As the tea expands in the hot water, so does the fish's body.

The traditional tea bag string is even turned into a little fish hook.

That can be cute or kinda morbid depending on how you look at it.

Cool either way.

https://www.buzzfeed.com/alisoncaporimo/next-level-tea-bags?utm_term=.tfvJ065l6#.xhErMGOPG

Next up at number 7 we have Bad Milk.

You know when youre not sure if the milk has gone off?

You think it might have, you give it a smell but youre not 100% sure?

Well, this is gonna change your world.

Some designers have been working on a concept for a milk carton whos packaging changes colour

depending on how bad the milk has gone.

A lot of people love the idea because theyd never have to worry about this again - however,

others said that this would encourage them to throw away the whole thing as soon as they

saw any change in colour, even if the milk was probably OK.

What would you guys do?

https://www.reddit.com/r/pics/comments/10o33l/milk_carton_changes_color_when_it_gets_closer_to/

Next up at number 6 we have The Blockbuster Box.

In 2015, Pizza Hut created a limited edition box that would turn your smartphone into a

movie projector.

The Blockbuster Box contains a hole to put the lens in.

The little tray they put in the middle of pizza to stop them getting squashed becomes

the lens slider.

After that, all you need is a smartphone playing a video and the image will be amplified onto

any wall you choose.

On paper, this sounds amazing - but the fact that its been a few years now and we havent

heard anything more makes me think something went wrong.

Perhaps too much pizza on the lends.

Such a shame.

http://www.businessinsider.com/pizza-hut-box-turns-into-movie-projector-for-your-smartphone-2015-6

Moving on to number 5 we have The Yoghurt Lid.

Yes, we say Yoghurt in the UK.

Im sure theres a lot of giggling Americans right now and a lot of British people confused

at all the laughing, say hi to each other in the comments.

Anyway, check this out - this is a yoghurt that comes with no spoon - you make the spoon

out of the lid.

The instructions to do this are written on top, showing which bits to fold and where.

The result is a handmade spoon that works just as well as any other except theres no

extra waste.

If youre gonna throw the lid away anyway, why not make use of it first!

https://www.reddit.com/r/mildlyinteresting/comments/6ffxbs/this_yogurt_lid_can_be_folded_into_a_little_spoon/

Next up at number 4 we have the Anti Theft Lunch Bags.

Heres a question for you: would you eat this sandwhich?

No?

It looks rotten right - well its not.

Those green splotches are actually on the packaging.

This is an anti theft lunch bag - its designed to stop people from stealing your lunch.

This may be a problem at some schools but in some workplaces - people can get their

lunches stolen by their greedy co workers all the time.

One designer got so sick of this that they came up with these special lunchbags - theyre

$4 for 25, more expensive than normal ones, but nobody is ever gonna touch your rotten

looking sandwhich again …

http://www.businessinsider.com/anti-theft-lunch-bags-2014-6

Next up at number 3 we have The Frappuccino.

Now, I don't drink at starbucks, I had no idea this existed but a lot of you guys might.

They have an edible straw for their drinks.

The Frappuccino Cookie Straw is a wafer biscuit rolled and lined with chocolate that functions

just like a normal straw.

Starbucks started selling this with all their Frappuccinos back in 2015.

Have you guys tried this before?

I havent yet but I think the biggest challenge would be not eating the straw before you finish

the drink … thats a very 1st world problem isnt it …

https://www.eater.com/2015/4/28/8507691/starbucks-cookie-straw-smores-frappuccinos-coffee

Moving on to number 2 we have Spaghetti Servings.

OK, some of you might not be old enough to appreciate this one but if youre of a certain

age I know you will.

Check out this spaghetti packaging.

If you unfold one of the 6 flaps and pour the dry spaghetti out, one portion will fill

up the hole exactly - no more guessing and then making enough spaghetti to feed a small

village!

If youre making for 3, just unfold 3 flaps, its that easy!

This was designed by British student Neal Fletcher - yes, he was a student.

As a student, I only designed elaborate ways to sleep in.

https://www.good.is/articles/superb-idea-spaghetti-with-built-in-portion-control

And finally at number 1 we have The Edible Coffee Cups.

You heard me right.

In 2015, KFC unveiled a new line of coffee cups in the UK that you can eat.

Thats right, it holds real hot coffee and then you can eat the cup after you finish.

The cookie cups have been wrapped in sugar paper and layered with white chocolate to

achieve the desired effect.

Theyre called Scoffee cups and KFC didnt actually invent them on their own, they teamed up with

food scientists called The Robin Collective.

A spokesperson from the Robin collective said -Not only do the cups taste amazing, they

smell delicious too!- … thats nice but I think most people just want the coffee or

to eat the cup.

Or maybe I wrong.

Would you buy an edible coffee cup for the smell?

I cant believe that sentence just came out of my mouth …

https://www.eater.com/2015/2/25/8106849/kfc-edible-coffee-cups-cookie-cups-buckets-fried-chicken

I found a lot more of these guys but my hands are tied by the format of a top 10 list … I

can do a part 2 though if youd like?

Let me know, I am Danny Burke, I hope youre having a lovely day wherever you are and Ill

see you all in the next video.

For more infomation >> Top 10 Genius Food Packaging Ideas - Duration: 6:34.

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Why Is Guillermo del Toro Obsessed with Fish Men? - Duration: 7:14.

Hey guys, I'm Mike and I'm in love with 'The Shape of Water.'

Guillermo Del Toro's upcoming film is already generating Oscar buzz,

and his story about a fish-man and the woman who loves him has been a dream project for decades.

Del Toro been obsessed with the aquatic antagonist of 'The Creature from the Black Lagoon' for his entire life.

And even though his new movie isn't officially about Universal's iconic Gill-man,

'The Shape of Water' is about as close as copyright law will allow.

I want to take a look at the original marine menace,

and how it's followed Del Toro throughout his entire career, with

'Guillermo and the Gill-man.'

Let's start the with the classic look of the original

Creature from the Black Lagoon

The film was inspired by myths about a race of fish-men that lived in the Amazon River,

along with a healthy helping of Beauty and the Beast.

Disney illustrator Millicent Patrick designed the Gill-Man, even though she never received credit,

because the studio didn't want it getting out that a woman had designed their terrifying sea creature.

[SCREAMS]

Patrick based her design on 17th-century woodcuts of a fantastical fish called the Sea Monk.

Originally, the creature was going to have a slimy, smooth appearance in the vein of an electric eel,

but the final Gill-man sported a bumpy, scaly look instead.

The costume itself cost $15,000, and was made from airtight latex.

It was extremely hot and impossible to sit down in,

so between takes the performer had to rest in a lake on the studio backlot.

When the movie was made in 1954, technology had progressed a lot from Universal's early monster films,

but the Creature's suit was extremely primitive by today's standards.

It had a squeeze bulb built into the arm to flutter the gills,

a mouth that opened slightly when the performer inside tilted his head back,

and eyes that didn't move at all.

The Gill-Man only appeared in three official Universal monster movies,

but he left such a huge impression on everyone who saw him, that he quickly became one of cinema's most

Famous Monsters

As a young boy in Mexico, Del Toro learned to speak English through Forrest J. Ackerman's legendary magazine 'Famous Monsters of Filmland.'

'Famous Monsters' instilled a lifelong awe of cinematic creatures in the young filmmaker,

and the Gill-man had the biggest effect by far.

As a kid, he was fascinated by the Creature's grace and beauty as it pursued its prey,

but he couldn't understand why it didn't wind up with the girl at the end of the movie.

He spent days drawing the monster and its co-star, Julie Adams, eating ice cream, having dinner, and living together in wedded bliss.

He'd eventually get a chance to give the Gill-man a happy ending,

but first he had to turn his monster obsession into an impressive career.

In 1985, he founded a Mexican special-effects company called Necropia,

And he soon transitioned into directing his own films, starting with 1993's 'Cronos.'

Del Toro's filmography contains too many monsters to count,

from towering kaiju to the petrifying pale man.

But he's always had a soft spot for the Gill-man.

No.

That's one of the reasons he jumped at the chance to adapt Mike Mignola's 'Hellboy' comic in 2004.

Del Toro's favorite character was an intelligent fish-man with more than a slight resemblance to the Creature, named

Abe Sapien

Starting with Mignola's art, Del Toro and effects house Spectral Motion re-envisioned Sapien for the big screen.

Instead of the gross green Gill-man, they made him smooth like

a dolphin, with gorgeous fish markings across his shiny skin.

The suit itself was built around performer Doug Jones' unique frame.

At 6'3, with a thin build and long neck, Jones seems custom made to fit inside any kind of monster Del Toro can dream up,

which is why they've worked on six films together so far.

The Abe Sabien makeup took up to six hours to apply.

After a vacuform faceplate compressed Jones' nose and other features,

You're in love. Have a beer.

My body is a temple.

the crew attached a facemask and neckpieces with Abe's animatronic gills.

Each set consisted of three separate servomotors that undulated in sequence for the most organic animation possible.

The makeup fit so closely to Jones' face that they couldn't stuff any extra mechanisms inside,

so Abe's eyes, and his trademark three-lidded blink, were entirely CGI.

For the sequel, the design was altered with different markings, a lighter color scheme and a more muscular build.

Fortunately for Jones, Spectral Motion streamlined the application process while they were at it.

In the first movie, the makeup left sections of Jones' body uncovered,

which means artists had to painstakingly airbrush his skin to match the prosthetics.

In 'Hellboy II,' the team built a pre-painted pull-on suit to avoid that problem,

which also saved time wasted on applying individual pieces.

Del Toro was absolutely in love with his Abe Sapien design, calling it 'the most beautiful creature ever committed to film.'

The 'Hellboy' series is in someone else's hands now, but that doesn't mean Del Toro is over his fish fantasies.

He actually had the opportunity to oversee Universal's doomed 'Dark Universe' project,

which would have included a reboot of 'Creature from the Black Lagoon.'

Del Toro wanted to do the film from the POV of the Gill-man, and when Universal said no, he lost interest in the offer.

But this year, he's finally going to give the Creature the happy ending it deserves…

Sort of.

The monster in 'The Shape of Water' isn't the Gill-man, and it's not Abe Sapien, either.

Instead, Del Toro's latest and greatest fish creature is known only as

The Asset

For 'The Shape of Water,' Del Toro didn't specifically do research on the original Gill-Man.

The classic design was baked into the entire concept of a humanoid fish monster,

so he didn't see any point in trying to emulate it.

Instead, he turned to nature for inspiration,

and based the Asset's design on ancient Japanese depictions of Koi fish,

with black scales and brightly colored stripes.

Looking at the Asset side-by-side with Abe Sabien, they're pretty similar on a surface level.

I mean, there's only so many ways to design a dude that can live underwater,

and Doug Jones is the performer behind both characters.

I asked Doug to join the movie because he's an actor. If you don't have an actor inside that suit, you don't have a movie.

But that's where the similarities end.

Where Abe Sapien is intelligent, eloquent, and extremely polite,

The Asset is an animal.

Forgive me, I didn't mean to startle you.

It's a creature from the Amazonian wild, not a highly educated secret agent.

Three decades... I've only completed two sides.

For his performance, Del Toro had some pretty specific instructions for Jones

I said to Doug, you're gonna stand like a toreador. It's very masculine, the way they find their center.

It can't be easy making a guy in a rubber fish costume seem sexy,

But it anyone can pull it off, it's Doug Jones and Guillermo Del Toro.

Even though I do look freaky on my own, I do need help sometimes when becoming a fish man.

Hey guys, thanks for watching.

We're big fans of GDT here, but he's made so many monster movies we had to stick with just the fish.

What's your favorite GDT monster? Hellboy? The Pale Man? Knifehead?

Let me know in the comments and as always please subscribe.

For more infomation >> Why Is Guillermo del Toro Obsessed with Fish Men? - Duration: 7:14.

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Insight from a Famous Parable - Duration: 2:07.

JOYCE: TODAY I WANNA TALK ABOUT THE PARABLE OF

THE LABORERS IN THE VINEYARD AND, BOY, DOES THIS EVER TEACH

US A LESSON.

BEGINNING IN MATTHEW CHAPTER 20, VERSES 1 THROUGH 16.

FATHER, HELP US WITH YOUR WORD TODAY TO MAKE IT PLAIN AND CLEAR

AND LET US ALL GROW SPIRITUALLY AS A RESULT OF YOUR WORD.

"THE KINGDOM OF HEAVEN IS LIKE AN OWNER OF AN ESTATE WHO WENT

OUT IN THE MORNING ALONG WITH THE DAWN TO HIRE WORKMEN

FOR THE VINEYARD.

AFTER AGREEING WITH THE LABORERS FOR A DENARIUS A DAY, HE SENT

THEM INTO HIS VINEYARD.

AND GOING OUT ABOUT THE THIRD HOUR,

HE SAW OTHERS STANDING IDLE IN THE MARKETPLACE; AND HE

SAID TO THEM, YOU GO ALSO INTO THE VINEYARD, AND WHATEVER IS

RIGHT I WILL PAY YOU THAT.

AND THEY WENT.

AND HE WENT AGAIN AT THE SIXTH HOUR, AND HE WENT

AGAIN AT THE NINTH HOUR."

AND THE WAY THIS WORKED, WAS PEOPLE WHO DIDN'T HAVE JOBS

WOULD GO OUT AND THEY WOULD STAND IN THIS CERTAIN PLACE

WAITING FOR SOMEBODY TO COME ALONG AND HIRE THEM TO DO

A DAY'S LABOR.

SO SOME GOT HIRED REAL EARLY IN THE MORNING, SOME GOT HIRED

AT 9 O'CLOCK, SOME GOT HIRED AT NOON,

SOME GOT HIRED AT 3 O'CLOCK, SO YOU WOULD AUTOMATICALLY THINK

THAT THOSE WHO WORKED THE LONGEST GOT THE MOST,

WOULDN'T YOU?

WELL, THINGS ARE NOT ALWAYS THE WAY WE THINK THEY SHOULD BE

IN GOD'S KINGDOM.

HE ACTUALLY LIKES TO DO THINGS THAT NOBODY REALLY UNDERSTANDS.

"SO AT THE ELEVENTH HOUR," ONE HOUR BEFORE QUITTING TIME,

"HE WENT OUT AND HE FOUND STILL OTHERS STANDING AROUND,

AND HE SAID TO THEM, WHY DO YOU STAND HERE IDLE ALL DAY?

AND THEY SAID, BECAUSE NOBODY HAS HIRED US."

NOW, SOMETHING THAT KIND OF CAME TO MY HEART THAT I THINK IS

INTERESTING ABOUT THIS PARABLE IS I THINK THAT MAYBE THE MASTER

WAS REALLY PLEASED BECAUSE AT LEAST THEY DIDN'T GIVE UP.

THEY STOOD THERE ALL DAY.

AND I THINK SOMETIMES THE ONE THING

THAT GOD'S WAITING FOR US TO DO IS JUST NOT GIVE UP.

AND YOU MIGHT BE SURPRISED WHAT GOD CAN DO FOR YOU EVEN IN

THE 11TH HOUR IF YOU JUST WILL NOT GIVE UP.

For more infomation >> Insight from a Famous Parable - Duration: 2:07.

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Monique Insists That Her Daughter Follow in Her Footsteps | Checked Inn | Oprah Winfrey Network - Duration: 1:43.

So I had a really interesting conversation with [INAUDIBLE]..

About what?

You know, she just talked about how this is not

her passion and how she really wants to do her thing

and write.

I need her to be in on this at this point,

so I need her full buy-in.

Babe, you know she's not interested in doing this.

She doesn't [INAUDIBLE].

But have you tried to help her understand the benefit of it--

Yeah, I have told her.

But--

--and the importance of it?

She doesn't want to do it.

I know.

She's your kid, for sure.

Glenn and I actually started the business together,

and he was as involved and as active in the business

as I am now for about three years.

And it just became clear that this was not his passion.

I think she will come to see the value and the benefit

of continuing this legacy.

Yeah, but while she's young like this,

I think she should explore.

I know both of you all have sacrificed for my dream.

I get it. I get it.

I get it.

You can't have your boys over and watch

your Pittsburgh Steelers and make a ton of noise

because there's a wedding. - Right.

But I do believe that, on the flipside, look at the value.

I'm just going to work harder at trying to figure out how she

can do what needs to get done, how she

can assume this in her life.

I'm not convinced that is impossible.

For more infomation >> Monique Insists That Her Daughter Follow in Her Footsteps | Checked Inn | Oprah Winfrey Network - Duration: 1:43.

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French Fry Franks | Food Network - Duration: 0:46.

For more infomation >> French Fry Franks | Food Network - Duration: 0:46.

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Creed Royal Oud | Underrated Fragrance Royalty - Duration: 4:56.

you draw lose one of the most overlooked fragrances in the entire Creed line

welcome back for those who don't know my name is Kevin Salmons I'm a professional

menswear stylist my job is to make sure that each one of you looks good smells

great and is your best each and every day if you like these kind of videos

cool go ahead subscribe share challenge tell a notification for future video in

live stream updates show you point some love I love doing fragrance reviews but

I love derbies like the best fragrance you've never heard of the best ones you

keep walking by but this one's gonna be out Cree to elude my fragrance list it's

just one that people tend to overlook and keep walking by this baby right here

creed royal ooh I'm a sucker for rose illusion amber so when I first got Creed

will can you imagine my response what yeah can we take food out of this

because this really should be called Creed rose sandalwood that's not a bad

thing honestly I wouldn't expect create to do food any other way than this Creed

make a lighter brighter fresher fragrances food is a deep dark note this

smells very much like a Creed tank on food and I love it let me tell you what

this fragrance is distinguished if what's in church it was a lot this is

what the hero where today or at a Barone but I'm gonna go ahead with this one

because this fragrance is a class in a bottle that is simply what it smells

like I heard a rumor that George W Bush used to wear this whether you like him

or not a president could pull it off I did I could actually spray this on and

see myself going to do a State of the Union address and a White House gala

it's that dadgum good now again it's Creed's take on a nude so I'm not gonna

even go down a path of kindness at who but I will say this it's one of my

favorite all-time pregnancy it's a fall must wear for me especially on those

days where I have to be in the zone let's get into the c-3po system

compliment factor oh my skin above average two very good why is it there

well again this is not going to be one of those clown bangers come out the

bottle panty drop or whatever this is this class this is the fragrance that's

going to get you noticed for the right reasons

of means are going to sit back and say whom that some crowd of women of desire

are gonna be like oh I need to get next to that so performance so my skin I get

about five to six hours projection two to three feet see OSH three feet plus I

love fragrances like this though because they don't announce themselves it allow

the word to be discovered however once you get inside my realm of my scent

bubble or I walk behind I love walking by groups of women talking and then

noticing how they pause just a second say yeah that's this fragrance there's

all these great things why don't people overlook it well several reasons one you

know Crete is known for bright citrus kind of fragrances of Ventus green I

retreat mellow simon perio virgin island water all these other things Crete has

sell fragrances in my opinion that overlook the wrong mate there's really

good water Portugal was good but again those are more masculine grown men in

fragrances a lot of people just don't want to spend the money for this juice

they'd rather get something that they know it's gonna work and keep even move

it this is really a signature scent and can be worn year-round so I actually

suggested to a lot of my clients who are looking for one go-to fragrance that

it's going to separate you this fragrance has the great fragrance to a

manager director VP c-level kind of personality this is a fragrance you want

to have when you're in the boardroom or you have a better instructor and so

forth or just wearing when you're out in the country club or whatever

again it's distinguished it's classy but hey don't take my word for it guys the

ankh Reed royal ooh have you worn it have you tried it let us know what you

think about it did you like it now remember it is not an ood in the

traditional sense that I talked about so don't paint it because it's not a harsh

but don't panic because it's not that kind of food that folks know really how

does the smell if we call decreed world sandalwood what would you say it liked

it good if not good keep it cool keep it classy

Jujubee like this kind of videos go ahead give me a big thumbs up and share

it out to whatever you think you use information thank you guys so much for

watching and subscribing until the next time talk at you later

by the way yeah you wanna stay connected follow me on social media links down in

the description piece two fingers and a mouth

hey guys if you want to be your best look good smell great and be your best

each and every day follow a link down in the description and book your one-on-one

private Skype consultation details in the description it's up to you you only

have 7 seconds to make the great first impression you might as well make sure

you knock it out right apart

For more infomation >> Creed Royal Oud | Underrated Fragrance Royalty - Duration: 4:56.

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Storm Reid From A Wrinkle in Time Plays the Disney Word Association Game | Oh My Disney Show - Duration: 1:19.

Hi, I'm Storm Reid from Disney's A Wrinkle In Time

and today I'm playing the Disney Heroine Word Association game.

Let's get started.

Magical.

Smart.

I would say, mysterious.

Caring.

Elegant.

Graceful.

She's like everything. She's amazing.

Amazing, there we go.

Inquisitive.

Otherworldly.

She's like a old soul.

I'm going to use two words for this one: sarcastic and funny.

[laughs]

Strong.

Fierce.

She's fierce.

She goes through all her faults and she saves the universe.

She fights the It.

She becomes one with herself.

And she's more accepting of herself and she loves herself.

So she's very fierce, in my opinion.

For more infomation >> Storm Reid From A Wrinkle in Time Plays the Disney Word Association Game | Oh My Disney Show - Duration: 1:19.

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Honda Civic 1.8i V-TEC SPORT Leder-Navigatie-Camera-Rijklaar!! - Duration: 1:01.

For more infomation >> Honda Civic 1.8i V-TEC SPORT Leder-Navigatie-Camera-Rijklaar!! - Duration: 1:01.

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Nymerias Quest [Rearrangement] - Duration: 3:42.

About one thousand years ago, at the end of the last of the Rhoynish Wars, Princess Nymeria

led the surviving Rhoynar in a voyage across the ocean to escape from the Valyrians.

They did not immediately arrive in Dorne, as it is told in many stories.

After refusing the offer of the pirate kings of the Basilisk Isles to settle at the Isle

of Toads in exchange of a yearly tribute of thirty virgin girls and pretty boys, Princess

Nymeria and the Rhoynar settled on Zamettar, which had been abandoned already for a thousand

years.

Nymeria remained there with the ships while some of her people made their way upriver

to Yeen.

Despite the riches to be found on Sothoryos, Nymeria abandoned Zamettar and returned to

the sea when a ship sent to explore other ancient city did not return.

They wandered for another year and visited Naath, but later left due to the local butterfly

disease.

At this point Nymeria and the remaining Rhoynar refugees tried to settle in the Summer Islands.

The princes of the isles refused to allow them to settle on any of the main three islands,

for fear of provoking the wrath of the dragonlords.

Instead, Nymeria and her followers settled on the small desolate island Abulu, located

northeast of Walano.

Because most of Nymeria's refugees were female, Abulu became known as the "Isle of Women",

a name it still bears.

The island was already small, and its thin and stony soil could not possibly yield enough

to feed them all, so many starved.

Nymeria and her followers stayed on Abulu for two years, but hunger, disease, and slaver

raids continued to take their toll.

Ultimately she chose to set out once again with her people to find a new home, and sailing

north they landed in Dorne.

Several thousand of her followers chose to stay, however, and their descendants have

lived on the Isle of Women up to the present day.

Nymeria married a Dornish lord, Mors Martell of the Sandship, and helped him consolidate

Dorne under his rule through Nymeria's War.

Under the rule of House Nymeros Martell of Sunspear, the Rhoynar have lived and intermingled

with the native Dornish since that time.

Having abandoned the Rhoyne, most Rhoynar adopted the Faith of the Seven in Westeros.

There, Dornishmen are being differentiated as stony, sandy, and salty.

The salty Dornishmen are held to have the most Rhoynish blood, being dark haired, olive

skinned, and living close to the shore.

The salty Dornishmen no longer speak the language of the ancient Rhoynar, although they do speak

the Common Tongue with a distinctive drawl.

Some descendants of the Rhoynar though did not assimilate and continue to practice the

traditions of their ancestors.

Called the "orphans of the Greenblood", these individuals live on rafts along the river

Greenblood and consider themselves orphaned from their Mother Rhoyne.

They are of pure Rhoynar blood and still speak the Rhoynish language in secret.

Lomas Longstrider, the famous traveler, once met descendants of the Rhoynar in the ruins

of the festival city of Chroyane who told him their tales of a darkness that made the

Rhoyne river dwindle and disappear, her waters frozen.

The return of the sun came only when a hero convinced Mother Rhoyne's many children—lesser

gods such as the Crab King and the Old Man of the River to join together to sing a secret

song that brought back the day.

Perhaps, one day a song will be sung, that will bring the Rhoynar back to their Mother.

For more infomation >> Nymerias Quest [Rearrangement] - Duration: 3:42.

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Гордон учит готовить. Вам нужен перевод этого курса? 2000 лайков - Duration: 3:32.

For more infomation >> Гордон учит готовить. Вам нужен перевод этого курса? 2000 лайков - Duration: 3:32.

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Homus de Pimentão Vermelho Assado (Especial de Natal) - Duration: 3:09.

For more infomation >> Homus de Pimentão Vermelho Assado (Especial de Natal) - Duration: 3:09.

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Messi habla de los logros en equipo | Messi speaks about winning as a team - Duration: 0:40.

I've always been more interested in the collective effort.

It was a beautiful feeling to win everything that I won,

especially the first titles.

After that, I gave less importance to the individual awards.

It's more important to win collective trophies: UCL, La Liga.

To win with Argentina, since we were so close but could not pull it off.

Those were always my priorities.

For more infomation >> Messi habla de los logros en equipo | Messi speaks about winning as a team - Duration: 0:40.

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EA In a nutshell - Duration: 0:21.

For more infomation >> EA In a nutshell - Duration: 0:21.

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POST MALONE - Rich Life - NET WORTH 2017 - Duration: 10:03.

For more infomation >> POST MALONE - Rich Life - NET WORTH 2017 - Duration: 10:03.

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Yin Yang Yoga | 45 Min Full Length Yoga Class | Hip Opening Yin & Vinyasa Yoga Routine | ChriskaYoga - Duration: 48:40.

Hi, I'm Christina and welcome to my channel ChriskaYoga! Today, we'll be doing another in

yoga class so it is a combination of vinyasa flow and

In yoga what I've done is I've done actually two of these in the past

But basically it's half vinyasa flow class half in yoga so in vinyasa flow if you aren't familiar

You're flowing through the movements doing a lot of Sun Salutations tends to be a little more

Vigorous, I guess and Ian is very passive

You're stretching the muscles out

And you hold the poses for a lot longer so what I've done is I have combined the two into one

Class and this box is specifically focusing on hip flexibility

So you'll warm the body up with a brief flow

And then he will calm the body down by focusing on semion poses and holding them

for quite some time or this class you will need a yoga block and a yoga blanket and

All of the substitutions for those are listed in the description

Box below this video before we get started if you are not yet subscribed to this channel

Be sure to hit that subscribe button down below the video for two free yoga classes

Every single week and something very exciting coming up starting on

Sunday so do not miss out hit that subscribe button and turn on notifications down below the video

So if you're ready grab your yoga, mat, and let's get started

So we're going to begin in sukhasana thing down on the ground crossing the shins

Flex the feet under the knees

Bring the hands to your legs sit up tall and close your eyes

Take a deep breath in through your nose and

a deep breath out

Begin to quiet your mind by focusing your attention on your inhales and your exhales

Drawing your attention inward

If another thought comes into your mind as you are here sitting trying to focus on the breath

Just be gentle with yourself and notice that the thought is there

set it to the side see it drifting away and

Come back to focusing on your breathing

and

Will remain here for several deep breaths

From here you can keep your eyes closed if you would like we're just gonna take a forward fold in our sukhasana or easy pose

Walking your hands forward

Folding your torso over looking down

Keeping your arms stretched out in front of you. We're gonna remain here for several deep breaths

So quiet your mind once again coming inward and breathe here

Slowly come up out of your forward fold gently walking your torso back

Upright, you can slightly bring the light back into your eyes and gently open your eyes

From here, we're coming to the hands and knees we're going to take a child's pose for a moment

Touch the big toes together separate the knees apart

Sit the hips onto the heels bring the forehead into the floor and stretch your arms out in front of you

I'm going to remain here for some time as well, so

while you're here, you can close your eyes once again as

We've been doing deepen your breathing and focus your attention on your inhales and exhales

And remain in your child's pose

And here's let me lift your hands and your torso up

We're going to widen the knees so bring the knees out a little bit wider

I'm putting mine about the width of my yoga mat and

Then we're going to sink the torso and head back down towards the ground

And we'll take a twist so take the left arm

Thread it underneath the right arm bring the left temple of your head to the ground and we're going to twist here in this wide

Child's Pose

Well the unwind from your chest twist will take the twist on the other side

Threading the right arm underneath the left the top of the hand to the floor

Bring your right temple to the ground as well, and we'll come to a twist in the opposite direction

Slowly unwind from your twist bring your knees back in towards each other shins parallel to one another

We're coming up to the hands and knees

So your hands are right underneath your shoulders spread all your fingers wide palms are flat on the ground

Tops of the feet are on the floor to start out and your spine is straight

On your next inhale. We'll come into some cat and cow stretches so tuck your toes and arch your back

Spreading your shoulders and collarbones wide apart

Looking up

Take an exhale through your nose untuck your toes tops of the feet to the floor

Curb the spine the opposite way reaching the upper back towards the ceiling looking towards your hips

for cat pose

Inhale tuck your toes arch your back looking up

cow pose

exhale and tuck the toes serve the spine for cat pose

And how

arch

Exhale curved cat pose

And we'll move on our own breath timing from here so with each inhale we'll take this pose the cow pose and

With each exhale. We'll take the cat pose

Curving that spine in the opposite way

And just move on your own breath

From here come back to a neutral spine or a flat back

flat spine and

we're going to press into the ground with the hams tuck the toes and

Straighten the legs into downward facing dog now in our first down dog pedal the legs

Alternating bending and straightening gently pressing the heels down towards the floor with each time that you straighten the leg

And lifting the heel up when you bend it

And just gently adding some movement into your first down dog

Just to gently warm up the muscles and the backs of the legs and the hip joints and get them moving

so just

right and left

peddling the legs

And slowly come to stillness and your downward-facing dog for a moment take a deep breath in through the nose

And a deep breath out

From here raise the heels on an inhale bend your knees generously and look forward take as many steps as you need to

Come to the top of your yoga mat for a half

Forward fold straightening the spine looking up

On your exhale come down into a forward fold

Relax the head over your hands or to the ground

On your next inhale come all the way up to standing

Reaching your arms up towards the ceiling looking up towards your hands

lengthen the whole body

Exhale release your hands down by your sides take a deep breath in and a deep breath out

Inhale rotate the arms around raising them all the way up

exhale forward fold

hands to the floor

Relaxing your head

Inhale look up halfway

straighten the spine exhale

forward fold

Inhale come back up to standing reaching the arms up exhale

Release the hands down by your sides inhale rotate the arms around raise them up

Exhale forward fold hands through the floor

Relaxing over the legs inhale looking up halfway

exhale forward fold

Inhale come up to standing once again reach the arms up

And exhale release the hands down by your sides inhale rotate the arms around raising them all the way up

exhale

Forward fold hands to the floor

Inhale straighten the spine up halfway

This time plant the palms flat onto the floor step back one foot at a time into a plank pose

From here hold take a deep breath in

the deep breath out

Lower the knees on tuck the toes and lower your whole body onto your belly

Have your hands flat until the ground right next to your ribs and bring your forehead to the floor

The tops of the feet are on the floor behind you

Inhale through your nose lift, and you're having your shoulders off the ground

using your upper back muscles, so you should be able to lift your hands off the ground and

Exhale lower your head back down

And he'll lift your hand up shoulders up arching your back

exhale lower down

Once more inhale lift your head and shoulders

Exhale lower down

Press into the ground with your hands lifting your body up tuck your toes

straighten your legs downward facing dog

hold here for three deep inhales and exhales

Inhale raise your heels all the way up bend your knees look forward

Take as many steps as you need coming to the top of your yoga mat

right half forward fold

Exhale fold there's more so down looking behind you'll relax your head

Inhale come up to sandy reach your arms all the way up

Exhale release your hands down by your sides take a deep breath in in your Mountain Pose standing up tall

Spreading your shoulders wide apart and take a deep breath out

On your next inhale set your hips back reach your arms up and forward for utkatasana also known as

fierce pose or chair pose

Hold here for a moment you shouldn't be able to lift your toes off the ground so most of your weight is

behind you and your heels

On your next exhale come to a forward fold

Relaxing your head over bring your hands to the floor

to make a deep inhale look up halfway straightening the spine and

From here exhale plant your palms flat onto the floor step back one foot at a time coming straight into a chapter on the dandasana

From here flip to the tops of your feet press yourself up into

An upward facing dog so the legs are off the ground here. They're nice and strong and energized. We're looking up and

our back is in an arch and

Then press up

Into the upside down

V shape that we all know as downward facing dog your

Hips are up and back on the diagonal press your heels down towards the floor palms are flat on the floor

your elbows are not locking here be mindful of your arms and

hold

From here taking inhale raise the right leg all the way up behind you step the foot forward in between your hands

Bring the right knee directly above the right ankle

We'll keep the left heel off the ground here staying on the ball of your left foot

Press into the ground and both of your feet

Lift your torso up reaching your arms up coming into high lunge on the right side

Lunge forward into your right leg keep the left leg straight and energized

hold here for a moment

And from here plant your hands down to frame your right foot step back into a plank

Take a deep breath in and a deep breath out

And on your next exhale send your hips up and back downward

facing dog

Taking inhale through your nose raise your left leg all the way up behind you step the foot forward

And between your hands your left knee is directly above the left ankle

We'll come into our high lunge on the left so the right heel is raised behind us

Lunging forward into the left leg reaching the arms up towards the ceiling

energetically and hold here for a moment

Place the hands down to frame the left foot once again step back into plank hold your plank

Exhale downward facing dog hold here for three deep inhales and exhales and your down dog

From here we're going to set the knees gently down on to the ground

Sit onto the heels for a moment and take a moment now to grab your blanket your yoga blanket

There's men

So I'm going to fold my blanket into

A square shape first, and then I'm going to fold it into an elongated

Rectangle placing it towards the top of my yoga mat here

Come back through your downward facing dog

And then we're going to take the right leg and step it forward

Stepping over that blanket, and we'll drop the knee down onto the ground and untuck the toe

Now we're going to rest here just for a few deep breaths in our low lunge with the knee down in the back

the back leg and

Pressing the hips down towards the ground the hands are framing the right foot in front of you and just hold here and breathe

And from here, we're going to take the right leg cross it over to the left side of your body and

Then we may need to adjust our blanket here, so it's right underneath the hips

And then you're going to take the right leg come down onto the outer edge of

the shin

You do not have to keep the right shin parallel to your yoga mat

You just want to rest your hips on the blanket

Now this is where we will begin to hold the poses just for a bit longer

Than we normally would in the vinyasa class so once you find your pigeon pose

you want to keep that right heel in towards the hips and

Rest the hips onto the blanket the top of the back leg is on the floor the left toes are pointed back behind us

And then from here we're going to walk the torso down

and

bring the forehead to the floor or

You can and when you're for this to the floor

You can reach your arms all the way out in front of you on the ground

Or you can bend the elbows take the hands place them one on top of the other

And place the fore hand on top of your hands

Wherever you are in this stretch

You're going to hold for quite some time so

You can close your eyes here

Breathe into any discomfort you might be feeling

as

We did at the beginning of the class

Begin to quiet your mind once again by focusing your attention on your breathing

and

Once again, just like we did at the start of the class if another thought comes into your mind as you're here. Whatever it is

gently set it to the side and come back to the breath and

hold here

Slowly lift the head off of your hands

From here tuck the left toe

Press into the ground with your hands and your left foot to bring the right leg back into downward

facing dog

Lift your hips up and back in downward dog pressing the heels down towards the ground

hold for a deep breath in

And a deep breath out

We'll take that same sequence on the left so step the left foot forward

In between your hands at the right knee down to the floor and untuck the right toe

Well hold here on our low lunge on the left for several deep breaths

Closing your eyes if you want pressing the hips down towards the floor and breathing deeply

From here you can take the left leg cross it over to the right side of your body

drop down to the outer edge of your left shin I

Like to bring my heel in towards my hip on the left and then set the hips on to the blanket

now from here

We'll do the same thing we did on the other side walking the torso

Also be mindful of the back leg

So the top of the right leg is on the ground and your right toes are pointed behind you

Once you're settled walking the torso over either bringing the forehead to the floor with the arm stretched out in front of you or bend

The elbows placing one hand on top of the other

Preferably the opposite way that you did before and then place your forehead on your hands

Just as we did on the other side begin to deepen your breath closing your eyes focusing your attention on your breath

And remain here

Slowly lift your head off of your hands bringing your torso back upright

Tuck the right toe press into the ground with your hands and your right foot

step back downward facing dog

Who'll take a deep breath in and a deep breath out

From here set the knees down onto the ground sit onto your heels and remove your blanket off to the side

Come here come to a seated position

Sitting up tall

You're going to need your block for this pose but first

We're going to bring our feet to meet each other at the center line of our body and knees out to the side

Take your block

You might need to step your feet out a little bit in front of you, and you're going to place the block right?

In that little diamond shape in between your legs

And we're going to come into a forward fold here keeping our head on the block and our arms are going to be

Down framing our feet and the palms facing up towards the ceiling

So come into your forward fold sing up tall on an inhale exhale

fold your torso over

You may need to adjust once you reach the pose to find a comfortable position as you're here and your forward fold

Once you're settled with your head turn your palms up towards the ceiling

close your eyes and just as we did with our pigeon pose begin to

Deepen the breath

Focusing the attention on the inhales and exhales once again and remain here

Slowly bring some motion into your hands and feeds lifting your head up off the block

you can keep the block where it is and

Just stretch the legs out to the side stretching lines out

Can relax the feet

Sitting up tall and we'll take that same forward fold

but this time your legs are straightened out to the side they can be in or

Stretched outward as much as you can today

Don't be too forceful with your body

You should be feeling a stretch here in the inner thigh a very gentle stretch in the inner thighs

Once you're settled with your legs come back to your forward fold

You may need to adjust your block

To keep as much length in your spine as you can

Once you're settled with your head once again. Have your hands framing your block and pick place your palms up towards the ceiling

and

As we've been doing close your eyes and come back to focusing on the breath

Bring it here

Slowly bring some motion back into your hands

And your feet gently use our hands to help you come up out of your forward fold bringing your head off

The block move your block off to the side for a moment

bend the legs and

Step the feet bring the bottoms of the feet in front of you on the floor

We're going to place the hands down by the sides and gently rock the legs from side to side as a Counter pose

To the game pose, we've been doing so just gently on an exhale tilt your legs down to the right

Take it inhale bring the knees back up

exhale bring the knees to the left

Inhale bring the knees up

We're going to do the same thing right and left for several breaths

So each inhale that you take your knees are in this position pointed upward each exhale. They are tilted to either side so

both going in the same direction

Inhale up exhale

drop to the side

And just remain here in this pattern on your own breath timing

And slowly bring your knees back up from here. We're going to lie down on the back and take shavasana

You can use your props since you have them if you would like so I'm going to use my blanket

roll the blanket

Roll the blanket up here and then place it underneath the knees

Come gently to lie on the back

Relax your legs separate them apart turn your palms up towards the ceiling by your sides and close your eyes

Once again come back to focusing on the breath here

And just remain in your shavasana

Allowing each exhale that you take

To relax you even a further

into the ground

You

You

Bring some motion back into your body gently moving your hands your feet your arms your legs

Bend your legs roll

On to the right side of your body resting there with your knees bent bring your arm underneath your head for support

Use your hands to help you come up to a seated position

Cross your legs move your prop to the side if it's in your way

Cross your shins flex your feet underneath your knees bring your hands to your legs sit up tall

take a deep breath in and

Out

And bring your hands to meet at the center of your chest Val your head to your fingertips namaste

Thank you so much for watching. I hope you enjoyed this class if you liked it

Please hit that like button down below the video. Let me know in the comments section below

Did you like this style the begin and vinyasa combination have you tried any of my previous yin yoga classes?

Let me know all that in the comment section below. I always love to hear from you

I connect with everybody who writes me in the comment section below

Don't be shy go ahead and leave me a comment if you are not yet subscribed to this channel

Please hit that subscribe button down below the video. You don't want to miss out on the stuff that is coming up

It is free to subscribe and I would love to have you as a part of this community that I have here of subscribers

So I would love for you to join us for even more yoga from me helpful yoga tips advice

free yoga challenges yoga resources visit my website ChriskaYoga.com

And you can also follow me over on instagram @chriskayoga for daily, yoga

motivation inspiration

Behind the scenes of this channel when I'm getting up to on the insta story

So don't forget to head over there follow me on Instagram all of the links to everything

Are listed in the description box below this video

Thank you so much. See you next time

For more infomation >> Yin Yang Yoga | 45 Min Full Length Yoga Class | Hip Opening Yin & Vinyasa Yoga Routine | ChriskaYoga - Duration: 48:40.

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EAST ABRAM ST - Duration: 6:37.

W. on E. Abram from NY Ave.

S, Stadium Dr.

Johnson Creek Bridge

S. Collins

Tarrant CO, Sub Courthouse

101 S. Center

City Hall

N. on West - past Central Fire Station

Under the BNSF underpass

East on Division

Back Across Collins

Past AT&T Stadium

S. on Stadium across BNSF Main Line

Back to E. Abram

For more infomation >> EAST ABRAM ST - Duration: 6:37.

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Skoda Rapid - Duration: 0:50.

For more infomation >> Skoda Rapid - Duration: 0:50.

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Skoda Octavia - Duration: 0:51.

For more infomation >> Skoda Octavia - Duration: 0:51.

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Skoda Octavia - Duration: 0:47.

For more infomation >> Skoda Octavia - Duration: 0:47.

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Opel Corsa - Duration: 0:48.

For more infomation >> Opel Corsa - Duration: 0:48.

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Skoda Octavia - Duration: 0:47.

For more infomation >> Skoda Octavia - Duration: 0:47.

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Skoda Octavia - Duration: 0:52.

For more infomation >> Skoda Octavia - Duration: 0:52.

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Skoda Octavia - Duration: 0:49.

For more infomation >> Skoda Octavia - Duration: 0:49.

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Seat Leon - Duration: 0:50.

For more infomation >> Seat Leon - Duration: 0:50.

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SAMP Client Launcher Tutorial - Duration: 10:19.

Download SAMP Client Launcher

Install SAMP Client v0.3.7-R2

Switch Client to 0.3.8-RC4

Backup GTA / SAMP files (0.3.8-RC4)

Join SAMP Server (v0.3.8-RC4) from Launcher

Join SAMP Server (v0.3.7-R2) from Launcher

Fix Version Error (1.0 EU/US), Restoring GTA / SAMP files. (0.3.8-RC4 )

Switch Client back to 0.3.7-R2

Install SAMP Client v0.3.8-RC4-1

Add SAMP 0.3.8-RC4-1 to Launcher client list

Change server version from 0.3.8-RC4 to RC4-1

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윤현민 터널→마녀 2연타+亞 러브콜 운 엔터테인먼트 - Duration: 4:16.

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Inspiring New Rap Group

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The Time I Eat My Feelings Away - Vlog Therapy N. 11 - Duration: 1:06.

Vlog Therapy N. 11

Why I don't weigh 300 pounds is beyond me

because I've been eating everything on sight.

There's these awful candies that we have at work

that I think have been there for over a year because

well, they're gross and nobody wants them,

and just this past week, I ate all of them.

And then two nights ago,

I almost finished an entire box of cookies while watching tv.

And then when I noticed, I threw the rest of the cookies out so I wouldn't eat them

but then last night I took them out of the garbage and ate them.

My therapist says this behavior is due to anxiety.

Well, no news there.

Was she not listening when I told her I slept with Adam again?

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remede naturel - Remède naturel pour Dormir - Duration: 6:57.

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🎄 VLOGMAS 5 | GOOGLE HOME | Wes Williams - Duration: 6:21.

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C'est officiel, voici les 7 meilleures positions pour avoir un orgasme féminin - Duration: 9:00.

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Voici comment vous amuser avec votre compagnon au lit comme jamais ! - Duration: 6:17.

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"불 켜져 있네"···윤태진 아나운서가 스토커에게 받은 섬뜩한 메시지 - Duration: 4:01.

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ELF ON THE SHELF 🎄 I Mailed Myself to Cookie Swirl C 🎄 Christmas 2017 - Duration: 9:58.

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Concorde Credo - Duration: 1:07.

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How to make herbal tinctures - Duration: 4:29.

hi this is Giovanna from Herbstead and today I want to show you how to make a

tincture so I have here gotu kola which is a fan-shaped

leaf it's very good for many things and I'll get into that later so what I did

is I went out into my garden my harvested then I harvest the clean

leaves I can find then I remove the stems but you don't have to do that you

can use the leaf with the stalks so I take that I usually cut them

in half with my fingers but you don't have to do that you can just take the

whole thing put it in a jar I have a 250 milliliter jar and I will fill it half to

3/4 of the way and then I'll top it off with vodka I often use fresh leaves for

my pictures but sometimes dry it depends on the plant in this case I'm using fresh

that's it so every day for six weeks I will give it a good shake most days I

prefer to do it every day you can do every other day and in six weeks it

should be ready So what can you do with gotu kola tincture well gotu kola is

wonderful to balance the nervous system it helps to enhance memory helps blood

circulation in the lower limbs (the legs and the feet)

it helps wounds it helps to improve the appearance of scars and stretch

marks it also helps to relieve psoriasis and eczema skin conditions it's a

wonderful tonic for veins good for varicose veins and varicose ulcers and

you could take 20 to 40 drops three times

per day but as I said you have to wait about six weeks I leave mine a bit

longer at home because my house is cold I live in cold weather but six weeks is

usually okay now I want to show you how to strain a

tincture I have a lemon balm tincture that's ready there we go Here we have a jar and a

strainer and it's very simple all I do is strain you can have of course a press

a tincture press I haven't bought mine yet I would like it for things that are

more difficult that's getting you lose a lot if you don't press like seeds for

example caraway and aniseed and fennel but for leaves this is pretty okay you

can also use a cheesecloth you will get more out of it is that you can squeeze

it and other than that there you have

three four hundred almost 400 milliliters of tincture that is about 12

ounces and all I do I just bottle it I use amber jars I bottle it and I use it

when I need it okay give me a comment below let me know

what you think let me know if you've ever made a tincture if you would like

to let me know if you have any questions and until the next video

let's talk herbs

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For more infomation >> How to make herbal tinctures - Duration: 4:29.

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Patient Stories: The Gilleys | Nawrocki Dental - Duration: 1:54.

Hoyt Gilley: When you come in here, it's like you're part of the family.

It's just the way they treat you and do their job.

We moved from Michigan and needed to find a dentist.

I haven't been to one since I was a child, so I was scared to go to the dentist.

Dr. Nawrocki: Hoyt was in construction where he built the foundation for bridges and monorails.

Hoyt Gilley: When you come in here, it's like you're part of the family.

It's just the way they treat you and do their jobs and work.

The technicians, they're in there assisting.

They're all out of the same mold, it seems like.

It's just a team effort here, from the receptionist, to the technicians, to the doctor.

Dr. Nawrocki: Hoyt, he came in with his wife and they had some dental needs.

We ended up restoring their teeth and they now are in full function.

Hoyt Gilley: It was awesome.

You feel relaxed.

The take care of you.

It's just a great experience.

He's a good dentist.

Treats you good.

The staff is excellent.

He just does great work.

Dr. Nawrocki: They have beautiful smiles.

They are happy to smile.

They enjoy what we've done for them and appreciate what they had done.

Hoyt Gilley: He's an awesome doctor.

He worries about you.

He'll call you, see how you're doing.

Come in, no waiting around like an hour to get in.

Everything's scheduled and he takes care of you.

For more infomation >> Patient Stories: The Gilleys | Nawrocki Dental - Duration: 1:54.

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For more infomation >> Mort de Johnny Hally­day : pourquoi son ami Jacques Dutronc ne s'est toujours pas exprimé - Duration: 2:25.

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A Struggling Mexican-Americ...

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Show People with Paul Wontorek: Steven Pasquale of JUNK - Duration: 25:43.

Stephen Pasquale is seeing the color of money this fall as the star of Junk at

Lincoln Center Theater. Hear the popular Broadway leading man rave about Ayad

Akhtar's financial thriller, gush about his new offstage leading lady Philippa

Soo, and more on this week's super cool episode of Show People.

--Mr. Pasquale --Hello, Darling.

--So good to see you . --Good to see you

--First of all, let's just be very clear, this is this is kind of a make up Show

People -- Yes

--The last time you were here, there were some issues with the

climate, with the temperature control, --By some issues you mean it was

like 108 degrees --You were game you were game,

and you can't tell by the way I just watched

the interview again. You cannot tell that there's any.

--I think it's your favorite

interview. -- And also my hottest interview.

--Yeah just a ball of clothing. --Literally my hottest

subject ever. That was a lot, so anyway. Welcome back.

--Thank you. It's freezing.

--Are you okay? A little chilly. --A muffler or something?

--You have a cool drink -- Yeah everything this is

entirely comfortable. It's positively civilized.

--So good to see you as always --Thank you.

--U m so I watched our last interview to make sure you couldn't actually tell we

were hot. How do you feel about like reading comments and reading things

about people write? -- I'm pretty good at understanding that like one out of

three people are insane, so I don't... --Is that the actual number?

--I mean it's you know it's it seems pretty close these days.

--Maybe it's going up a little. --So, I try not

to let any comments upset me, but I generally avoid them. Why were there some

horrible mean things? --So I thought it'd think I read

some of the comments on our last

interview on Youtube. -- Oh I can't wait for this.

--I don't read YouTube comments for some of these reasons, but let's just

let's just read some of them. It'll be fun maybe. -- Great.

--Violetta said, Paul, I adore you, but let him speak!

--Amen, Violeta. -- Is this, so I just wanted to like

--You're like Broadway's David Letterman. -- I have heard some people have said this to me,

actually, I've seen a similar comment on YouTube. So I don't know if it's all

Violetta. I don't know if she's like leading this campaign

--Against you? -- I've

heard critiques that maybe I don't let people speak, so I just wanted to sort of

set this up in the beginning that if you feel that with me

--That's pretty --Tell me

--Can I speak? -- Please do!

--I mean that's a pretty harsh critique of yours. I feel

like you do a really good job of filling the experience and the conversation with

--Dead air.

--Because if you don't there could you know you get like a less gregarious

guest. You're gonna have some uncomfortable silences.

--But maybe.... -- I'm not

finished. [laughs]

--No I actually don't have that critique of you, but I'll take it.

Let me speak, Paul. --For Violetta, I might leave some of those airs

in this interview. --And I'll

have nothing to say in that moment. --Let's keep it awkward.

--Yeah -- Make it awkward, so anyway

that's one. Anna said he needs to sing with Pippa with like 18 exclamation

points. Who is this Pippa?

--Phillipa, my wife, my

recent bride. --I thought you called her Pippa

--I do call her Pippa, but she but most people probably know her as Phillipa Soo

--Soo-Pasquale? --No. Didn't take my name. No, no, no.

Screw the patriarchy, darling. She's Philippa Soo, but she's my wife and we are

married now --You were just engaged last time

you were here, so that that progress. Life progress.

--She's stuck around. --Do you want to sing with her?

--We would love to sing together.

We've work-shopped a couple things together...

-- Sang some Billy Joe online I

saw that. --We did a little Billy Joel online

and we had an she did an evening

at 54 Below. I joined her there. She's a great singer. I would love to we'd love

to find him a musical to do together. -- Okay do that for Anna

--Thank you Anna. --Yeah Anna Rachel just wrote in

all caps I loved do no harm. That must be my

mother. Hey Ma! We get it. You watched and dad didn't even

watch it was so bad. --Really is that true?

--I mean he tried but I was like Steve

my dad's the best.. he's like that was not good.

--Did dad watch your Mark Fuhrman --Yes of course that was a very beloved.

--Who didn't watch that? -- Yeah I mean Do No Harm,

although many wonderful people involved,

I'm afraid was uh not our finest hour quality storytelling.

--You know things get

rebooted randomly nowadays -- True, maybe a musical version.

You know it premiered, we

talked about this last time, it premiered as the lowest rated television drama since

the advent of the Nielsen box in 1981! Soon to be unseated by Anthony Edwards'

thing that he made at ABC that same season, but for about two weeks, that

honor was ours and ours alone. --Is that on your IMDB page?

--Totally. By the way, you know it just like you know what's an

interesting tdbit-- let me talk, Paul! --Sorry.

--You know it's an interesting

tidbit about that, a terribly rated network television show would be like a

million viewers, a million and a half viewers, which would be kind of a hit if

it were a cable show, or a Netflix show, or a Showtime show, or isn't that

interesting? The standard is so different in terms of

just the amount of eyeballs you need to get for something to be successful. Back

to me.

--I was letting you talk. -- Oh thank you. The escapeologist.

--Another think about that, Paul! I just I think that no....

--The escape-ologist. I don't know how that this

person secured that name, but somehow they did on YouTube just wrote, I would

love to see him in Streetcar. You ever thought about that?

--You know what, I'm

gonna, I just sent Sarah Paulsen a text the other day saying let's do Streetcar

together. She was like I'm terrified but I love it, so there it is, right there, on

the record. --Wait did she actually say that?

--Yeah, we were like, that sounds exciting and

then we'll probably never talk about it again, but it was a moment, was two

artists being like wouldn't it be so great and fun. So make it happen Paul.

--Oh my god. --She's the, she's the person to

play that part I think. She would

play it better than anyone maybe ever has, SP, looking at you.

--III just have to stop this interview. I can't stop thinking of anything but that. I want that.

--Yeah, wouldn't that be good? --Yeah I want that to happen.

--It's also a master work and

you know it's fun to work on stuff that is just so perfectly written.

--Yeah --Yeah.

--Tennessee Williams. I mean ya can't go wrong. --Can't go wrong.

--Karen Villanueva, Villanueva wrote and I

wonder if things like this happen to you often. I remember a Carousel in Chicago

in 2015. I remember I fell in love with Billie and Julie.

It wasn't until two years after I saw the show that I realized it was Stephen.

Does that ever happen to you? That's a big theater let's be clear.

--I mean the audience is kind of far away from you at The Lyric.

--That was a big theater.

--I think it's like six thousand seats --6,000, so to be fair, although I think your

voice is kind of, but do people ever tell you that like I didn't know that was you?

--I mean she didn't realize she was watching us? Is that what she's saying?

Somebody just kidnapped

her and took her to see Carousel. --She didn't know. Not everyone's a

superfan. -- Well that's fun. Yeah also

--Not everyone follows you around from show to

show like I do. Maybe she just wandered in to see Carousel.

--Actually you're the

only one. --Yeah I think that theater fans

are a different group of people than

television fans, so oftentimes the the the never the twain shall meet.

So I do get that occasionally. --Yeah so anyway, balloon panda said do an interview

--I'm not gonna we're not gonna talk about balloon panda,

Paul. Can I talk about this? --Well obviously it's a fan of your wife.

--Paul! --Do an interview with Pippa, but right

now we're gonna do one with Steven. But maybe we'll do one with Pippa.

BD wrote, Oh Stephen you ridiculous man you.

--True, accurate. --And then Andrew Semen?

Semon? --How would you pronounce that?

--Rannells. [laughs]

Definitely Andrew Rannells

Come on. --So Andrew Rannells wrote, Paul, you are so

thirsty lol. I could not love it more. I don't know if that means

I was thirsty for you or as acting

--Maybe that was the day we had no --We were hot. So maybe it did

--We were like pouring Gatorade all over our

--We were thirsty, yeah it did

somehow play that I was thirsty. -- Subtle, Andrew Rannels.

--Does Andrew Rannels sort of like

follow you around? --No no, but he's a great pal, and

--I wonder how many fake accounts

he has actually. --So many. He's clearly an internet stalker.

We're kidding we're just kidding Andrew. --So you're a show. You're in a play. It's

fantastic. --I'm in a great huge new American play

--Junk. --It's not junk.

It's actually fantastic. -- Yeah it's a super intense examination of finance in

the 1980s and the practices that were put in place then, and it's one of the

great pieces of writing I've ever been around.

--So when did this piece of writing get handed to you and did you get excited

right away, and how did this...? -- It was handed to me in May.

Doug Hughes, who's our

brilliant directors said let's chat, and we met in that beautiful Plaza at

Lincoln Center sitting like with the fountain in the background, and he was

this is a Pulitzer prize-winning playwright. He's one of the

great minds storytelling minds of our time. I really know how to direct his

play and I think you're the guy to play this part. And I certainly didn't need

need any more than that. I was sold at that point.

--And you saw this this

play, and you saw this guy, and you were like this isn't this is a good thing for

me. Like what do you look for when you see something?

--Well I thought I could I

thought I could play him in a way that confuses the audience, which is my goal,

which is that what is so brilliant about performing this play is that to feel the

audience's ambivalence about this character, who's based on a real-life guy.

Mike Milkin. And to feel them sort of routing for

him in one minute and disgusted by him in the next, to feel them disappointed

when somebody that he works with undermines him even though he's a

criminal and breaking the law. -- And did you know anything about this world?

I mean maybe you've seen Wall Street? --My brother's my brother's an investment

banker, so I know a little bit. My father worked in corporate America, so I

had your sort of news obsessed layman's knowledge, but Ayad Akhtar our

brilliant writer is truly an aficionado. He's read The Wall Street Journal every

day since he was like a kid, and he really wanted to examine leveraged

buyouts, corporate raiding, a debt driven economy, a transactional economy, without

sounding too academic, the play is a thriller, but it really holds a mirror up

to raw, unfettered, rapacious, voracious, American capitalism and whether or not

we are doing it right. --Those are spectacular adjectives.

--Aren't

they? -- Those were great.

--I just came up with them. --And you know what?

--Actually they're

in my pocket on a piece of paper. No, they're not, they're not.

--I think we're gonna take a quick break because those adjectives are good enough

--Oh, thank god! --We'll be right back with more Steven Pasquale

--You're exhausting! [laughs]

--And we're back with Mr. Steven Pasquale. How are you sir?

I'm really good how are you?

How's the temperature?

--It's chilly. --Sometimes when you know goes on for a

bit you know we might heat up the room. --I'm entirely comfortable right now.

--I'm glad, so let's talk about about this Junk, that Junk

you're in every night. --Yes.

--And it's great. It's fantastic theater. --thank you

--It's really exciting the way it's staged. Big big cast right?

--I think 23, yeah

Doug Hughes did a great job staging.

--But you have a lot of words to

say. You have a lot of lines. --It's like a hundred and seventy pages, and it's only

two hours and 20 minute play, so it goes by very quickly, and if you hesitate for

a second, the play will leave you in the dust.

--Is it easier to do a play that has

so much bouncing like to learn the lines? There's a lot of like you know.

--It was

harder to memorize, but once you know it because it's very sort of Sorkin-esque

that is the speed at which it comes at you, it's really fun to play because once

you know it, the sort of music of it, then it just is what it is, you know anything

there's not a lot of pause Pinter-y sort of kitchen sink, I'm gonna do this

with this moment. It just sort of goes. It's it's really very much about the

text and the information coming at you. It's really fun to play but was the

hardest thing I've ever been a part of in terms of memorization...

--Is there much screwing up? Have there been any like embarrassing moments on stage

because there's so much action --There's been a couple.

Yeah well the words come at you so

fast you can yeah you know no one gets through a performance without screwing

up a couple words because they come so quickly.

--You've done a lot of research in

this world, so convince the people why this isn't terribly boring? Why isn't

the world of finance boring? And I know a lot of people kind of like zone out and

they're like when's he gonna do another musical?

--Here's why:

It's a thriller and it is a it is a one company trying to take over another

company, and there's a timeline on that happening, and so the scenes come at

you like lightning and it is high stakes and people 15,000 people may lose their

jobs, the economy may be affected, the guy who's leading the charge in terms of

taking over this company he's on the cover of Time magazine and his

entire system of beliefs is new and dangerous and possibly criminal. It is

not indictment, it is a brilliant examination of

real people acting as they would have and did in the 1980s and continued to

today.

--Did you hang out with any of these guys?

--Yeah my god I've had so many Wall

Street friends come and the response is really mixed. They're either like they get it,

obviously, because it's their world and they love that, they love a story about

them. Or they're like, I feel like Mike Milken

is a hero, the irony being Mike Milkin broke the law like a hundred times and

went to jail and right but you know it really asks the essential question would

you go to jail for two and a half years if you could walk away with two billion

dollars?

--Would you Paul?

White-collar jail where you get like an

Xbox. -- Oh Xbox.

--Yeah, and grass. -- I would.

Imagine the musicals we can do with two billion

dollars in the bank? Produce all the old dusty old timey

--I could produce every musical starring Steven Pasquale I want to do on Broadway

--And I could get paid. --Let's get that carousel in here. I mean

there's so many things yeah, but would I get you to perform Bridges of Madison

County every night? -- You could.

-- As often as I want. -- For the proper

price you could. -- So that leads me to

how are your finances are you a smart

guy? If I if I saw your bank accounts. Does this make you smarter? Are

you good investment. I'll let you talk now.

--I'll show my I'll show our collective asses in terms of artists. We all basically

suck at it. I'm probably a little bit better than your average actor, but I

still suck at it relative to like another adult. So 15 years ago, I hired an

accountant to take care of my finances so that I could just go and do jobs and

work in Canada and California and New York and Australia or whatever and

somebody else would worry about paying my taxes and commissioning the

people that worked for me and so that was actually one of the best decisions

I've ever made because now I just follow along without the stress of like

checking my mail at home and I have to pay this bill and that person and and so

that was a wise decision for me. Without him I think I'd be in trouble I'd be in

jail for some accidental tax evasion. --Okay so you have it figured out because

you have --I got a guy, I got a guy!

--So it's important to get a guy? -- It's

important to get a guy. --How do people find the guy?

-- I got him. I got the name just tweet me just tweet at Paul and I'll

give you my guy. No, I'm pretty good at it. My father was really good at, he was an

accountant by trade, so I'm pretty responsible, although you know I think by

nature artists we worry less about adulting.

--Right --Yes we just want to like

tell stories and then people clap and go to the Glass House Tavern afterwards.

--Since the show set in the 80s Junk, do you have fantasies that maybe you

would have a crazy costumes.

--No I was actually important to me

that we just hinted at the fact that it was the 1980s, because the last

thing we want is like a Wedding Singer shoulder pads, you know and then it feels

like a like a like a too light and too ridiculous, so we have a hint of it.

Kathy Zuber genius. She just gives you just enough to remind you that it's the

eighties, but the play is so poignant and timely now, that it literally could be

have been written about today.

--Are there any 80s properties because you grew up

in the 80s. -- Oh yeah come on.

--That you would love to see like on stage? Well you

know I think it's hard to make an iconic movie a musical. I think like..

--Well

tell Broadway because good luck. --It's all we're doing.

--Every show. -- I know, it

seems to be all we're doing now. And you know, they can be great. I mean Full Monty

was great yeah but it's just hard --Where's that revival, Steven Pasquale?

--Yeah god that was was that even that long ago?

--Yes like that time. --It's time.

--What else? You have a better you have more

encyclopedic knowledge of shows than I do? What else should we revive? What else

hasn't been revived that like just is screaming for a revival? I'm putting you

on the spot. --You are putting me on the spot.

--Let's talk about something else.

-- I'm gonna let you talk. This is all about you

talking. --Clearly that woman affected

you when she said stop interrupting. --Actually very upsetting to me.

Well, I was actually excited, speaking of like Wall Street kind of

world, sort of Working Girl. I'm excited that might become a musical.

--Oh really?

Working Girl is the William Hurt movie? --No.

--What's Working Girl? -- Melanie

Griffith, you, you could perhaps play the Harrison

Ford role, Sigourney Weaver. --That's gotta be...

--You don't know working girl ? --I mean I it's

at the River Run?

--Darling that was a long time ago those movies.

--You know there's actually

a connection to what you're doing because I saw that the same day I saw

Wall Street, the movie, they came out the same

Christmas.

--I mean that Wall Street was Oliver Stone right? I mean think

about how I mean I know a lot of people like to dismiss him as a super radical,

but he you know that was pretty timely. Like the the insane amount of greed

happening in that decade, in that area of our country, you know, he really opened

some eyes with that movie. -- Right, so you're gonna do Gordon Gekko in the

musical version? Or you just against the movies

--You know that you know what I loved, was

that American Psycho. --Oh me too!

--That was very much about that.

I loved it. What a raw deal that show got. It should have been a monster

hit. --I loved it too! Are you kidding me?

--Loved it. -- I talk about all the time.

--Me too. Timbers, too. I saw Alex Timbers the other day and he loved it. We all

saw it like a bunch of times. Sometimes the good stuff doesn't last and

sometimes the turds just stay forever.

--Sometimes the steaming Broadway turds last forever, and the good shit lasts a hot minute.

[laughs]

--And as we think about those turds, let's take another break. We'll be right back with

more Steven Pasquale.

And we're back with more Stephan Pasquale!

--How are you sir? You you're good? -- I'm good.

--So, on a bicycle built for Soo.

Tell me about this hashtag. A charming hashtag a couple

months. -- Was it really?

That was our we showed up on a tandem bike to our

wedding. That was our like cute little bit that

we did. And always anyone that took pictures of the wedding they were they

were to hashtag it A Bicycle Built for Soo.

--I didn't know there was an actual bicycle involved in this.

--Yeah of course we didn't you know classic us, we didn't test drive it or

anything so it was like very dangerous. We almost ruined her wedding dress. It

ended up being me like with my feet down like walking because we couldn't, we

couldn't like do it right without hurting ourselves. But that was our

intent and so.. -- Whose idea was that?

--Jason Mitchell Connor, wonderful wedding

planner, if you are looking for a... --Look at you you got all kinds of guys.

--Yeah I can't do anything other

than... -- A finance guy, a wedding guy.

--Come on I can I if I didn't have this job, I have

no idea what I would do. I can't do anything else.

--Did he come up with that

hashtag on a bicycle built for Soo? -- I think he may have.

It's pretty specific.

It's pretty crazy. So did the wedding go well?

--It went terrifically

well. We had the most fun. It was a great group of people, super informal, and we

had the best time. We got married --First of all did you wear a tie?

--I didn't

wear a tie. I went to Catholic school, Paul. So I try never ever ever to

wear ties. I got stuck with one for 12 years as a kid.

--Oh sure always showing up

a little bit chest hair.

--I can't wear tie it's just too much for me. it makes me feel

--In the show you don't actually in the show you wear a tie but not the

whole time.

--No I well Mike Milken, loosely based on Milken, and he was of

California corporate raiders. So we did like some we made some design

choices to try to remind the audience that their stereotypical like, up tied up

right Wall Street guy.

--Mr. Jonathan Groff, was he part of this wedding? -- He

officiated our wedding.

--That happened. -- He married us yeah.

--That happened. And did he do a

good job?

--He did a great job. He did a great job. --Just making sure.

--We just said just whatever you want just don't do anything too crazy. Of course he

had Celia Keenan-Bolger speak and Renee Elise Goldsberry give a little bit of

a speech, and Kelli O'Hara did a rap that Lin-Manuel wrote, which was

hilarious and perfect and of course in true Jonathan Groff style, everything was

just right --Wonderful yeah wonderful. I'm glad that all worked

out. Yeah and how is your beautiful wife? I just saw her on Broadway.

--She's great. I think she's here tomorrow to do Show People.

--She's fantastic. --She's great in

everything. Pound for pound there's not very very

many more talented people on planet earth than she is.

--And doing obviously doing plays and musicals. That's something that you've

really embraced going from one to the other.

--Yes, which is hard to do.

People think of you as one thing.

And so it's important, or it has been

important to me to just yeah always still going to think out of the box a

little.

--And it's so convenient that you're both doing shows fall plays

Broadway. -- With the same day off.

--We do plays and we're married and we both do plays

--Yes and there's not much singing in our house these days.

--That's right it's very fancy. --Yeah.

--Being married to an actress. Let's talk about this. So you're both in the

business...

--Both in the business. --Is it something that makes you nervous is

something you know how to navigate? You --The reason she's amazing is

because she's like a super regular person, and an incredibly low maintenance

artist. As am I. So most of the time that is not the case. Actors are famously

insane, so it's just I think that's the reason we hit it off so well is

because we just like to you know unwind and you know take the pressure off and

not have an enormous amount of stress about this crazy line of work.

--How many times did you see Hamilton? -- 11 or 12 times

--Okay. -- I mean I've seen it a lot. It's

you know a landscape changing perfect piece of art. I can't believe my my

friend wrote it. I didn't know he was that much of a genius when we became

friends. So it's been fun to watch it like really change the world.

If only they could sell some tickets. --What do you think Lin, what do you think he

should do next?

--You know I think about that a lot. Haven't seen him in a

while, but I'm dying to know what's going on in that brain of his.

--Yeah, I wonder about that too, like what would the next what would the next...

--Something weird.

I think he should get like weird, you know? Like a totally an unobvious

choice, which I'm certain he's already... because I'm sure a

million people are like contemporize this story, or let do you know but I'm

sure I'll bet he's got some really... --You think it's in his brain.

--I'm sure it is.

--Yeah it's been a year since he's working on that two years?

--Would you want to be a part of it -- Yeah! Come on.

--Okay you want to get on that bandwagon?

--My rapping skills are amazing. I would of course. I would of

course if anything he writes, you know one of the world's great writers, writes

something, all of us would like to be a part of it.

--Right and I love that so you

and Sarah Paulson figured out that play.

--Well I mean I sent her a text she

was like oh my god that sounds so fun and terrifying, but that's all we know, but now

I'm gonna put a lot of peer pressure on her.

--Yeah please do. Well now it's on

camera. But do you and Pippa ever do that? You ever go like we should

do something together.

--We do, we occasionally do.

Somebody the other day was like You guys should be in

Pirates of the Penzance together, and I thought Pirates of the Penzance?

There's no the in that is there? Isn't it Pirates of Penzance?

--I don't know, Paul, these are all the questions

I would ask you!

--That could work. -- And hasn't been visited in a while.

Yeah, we think about that a lot, actually.

Although we are both quite fond of new

you know the idea of a new work. -- Of course everybody wants

--Originating

something! --New works.

--Important things. -- So you're gonna do you're gonna go through

the holidays and you're both in shows, so what does that mean? Is

that sort of like intense? --You know get like the you get the holiday

off and then you

like nine shows the day before and five the day after.

--So it's not like you get to sort of like

go off to like a snowy ski resort and -- I think we'll have to wait on our

honeymoon until the shows. --Yeah yeah it's when is that?

--It's uh not on the schedule

because --There's no schedule.

-- Not yet, but it's but we'll come

up with something. Jesus you wanted like put me on the spot or what here buddy?

--There's not like a... -- So, you haven't planned a honeymoon?

What kind of husband

are you?

--There's not like a dream board of like ideally what we

would do.

--Yeah we want to go to Italy or Europe or something, but we just have

to find like two weeks where we're not busy, and we're very lucky people. We're

pretty busy, so...

--And how you gonna ring in the New Year with her?

I think we may have a get-together in our in our apartment in Brooklyn.

--Do you have big

parties? Is this like

--Well we just move so this would be like one of our first.

So we'll have to see how it goes.

--Okay --You know see if the neighbors can stand

us. --Right you're new.

--Yeah we're in the new we're in a new apartment,

new neighborhood, so we'll see if we see if we can really

piss off our neighbors on New Year's Eve. If not then we'll make it a regular

situation.

--Right, okay, well you have other places to go.

--Yeah I'm gonna go

talk finance on Wall Street. Never thought I would say that our loud.

--Because you're in Junk. You have to go yeah

about, you speak very intelligently about these things, but it's impressive.

--Well but I'll be

with Ayad Akthar, who really is an aficionado, so any questions that are

hard, I just literally look at him as if to say, can you take this one?

--Well thank

you for being here. --Thank you for having me.

--I hope it was more

comfortable. --Thank you for having air conditioning on

and working --Everyone needs to see Junk

at the Vivian Beaumont theater, I mean. --It's true.

--I love seeing a show

at the Vivien Beaumont. --And if you love it, you can be a Junkie.

--Thank you, Stephen! -- Thank you.

--Thank you for watching. We'll see you next time.

--Knew you had to do that.

For more infomation >> Show People with Paul Wontorek: Steven Pasquale of JUNK - Duration: 25:43.

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The Time I Eat My Feelings Away - Vlog Therapy N. 11 - Duration: 1:06.

Vlog Therapy N. 11

Why I don't weigh 300 pounds is beyond me

because I've been eating everything on sight.

There's these awful candies that we have at work

that I think have been there for over a year because

well, they're gross and nobody wants them,

and just this past week, I ate all of them.

And then two nights ago,

I almost finished an entire box of cookies while watching tv.

And then when I noticed, I threw the rest of the cookies out so I wouldn't eat them

but then last night I took them out of the garbage and ate them.

My therapist says this behavior is due to anxiety.

Well, no news there.

Was she not listening when I told her I slept with Adam again?

For more infomation >> The Time I Eat My Feelings Away - Vlog Therapy N. 11 - Duration: 1:06.

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3 Good Reasons Photographers Need to do More Video - Duration: 1:37.

hey guys Molly here today I wanted to chat with you quickly about why I think

that every single photographer should also be a videographer now you might be

thinking Molly those are two completely different things I don't want to do

videos but here's the thing I'm not actually saying that you have to offer

video as a service to your clients you totally can if you want to but what I'm

saying is that you need to get behind the camera and do videos of yourself so

I run a mastermind called the booty shorts mastermind and my students have

the absolute best results when they themselves got behind the video camera

and did videos now you can do this with like a d800 or some kind of DSLR that

also does video so you can also do this just behind your cell phone with video

so you can do a Facebook live or pre-recorded video and I know that US

photographers we hate getting behind the camera trust me I don't even want to be

behind the camera right now but I have a message to share that you guys need to

hear and that's exactly what you need to think when you're doing video for your

clients so here's what I want you to do I want you to do a video I want you to

share your story okay I want you to share your story and I don't want you to

actually sell anything in the video okay you can do that on a different video in

this video I want you to share you know why did you get started in boudoir

photography why are you a photographer why do you do this why do you think

clients need shoots and then share that video with your audience so this is the

challenge I hope you'll accept it and I will chat with you again really soon bye

For more infomation >> 3 Good Reasons Photographers Need to do More Video - Duration: 1:37.

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Naturally Ella January Pantry Challenge - Duration: 0:38.

One of the best things to come out of creating recipes is the ability to cook without a recipe.

There is an intuitiveness to cooking that I feel everyone can channel.

In my own life, this style of cooking led to more homemade meals and play in the kitchen along with less food waste.

All of this is only possible with a solid pantry.

This January, I'm challenging you to get to really know your pantry.

For 31 days, I'll be providing tips, tricks, and recipes to take your pantry from overwhelming to inspiring.

I want you to come along with me on this journey to start the year feeling more inspired in the kitchen.

For more infomation >> Naturally Ella January Pantry Challenge - Duration: 0:38.

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Fuuny hamster 's hard work that climbs is cute! - Duration: 1:53.

Thanks for subscribing to my channel!Please RT!

For more infomation >> Fuuny hamster 's hard work that climbs is cute! - Duration: 1:53.

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Massive Japanese Ramen Challenge in Sydney, Australia!! - Duration: 6:57.

Hey everybody this is Randy Santel "Atlas" with Atlas & Zeus Promotions and

proud owner of foodchallenges.com! Very very excited tonight, my first time ever

in the country and continent of Australia! I'm going for my first ever

win in Australia which will be country number 18, but I am in the Surrey Hills

area of Sydney, Australia we landed here in Sydney this morning on that Komachi

Japanese Restaurant, I'm taking on their Ramen challenge. Now I've got one hour to

finish this massive bowl of ramen it's got 1.5 kilos of noodles, a ton up I got

pork, then there's some healthy vegetables and other stuff about to

finish the broth too, but I've got one hour to finish if I win I'm gonna get

the 100 Australian dollar meal for free and I'll be one of the few people up on

the wall of fame so let's get this challenge started!

All right thank you to Komachi Japanese restaurant for the awesome challenge.

They've already started the time basically when they brought it out so

i'm already seven minutes and 45 seconds in but i've got over 50 minutes to

finish so we should be fine i do not want to spend the $110 to pay for this

meal, so let's get eaten let's get this challenge started!

1, 2, 3. . . Boom!

It's freaking hot if you can't see that already!

15:45 - I've made a little bit of a dent

but still have a long ways to go but we still have like 43:44 minutes left

still got I've got most of the noodles down where we stuff a little bit and

then obviously all this broth we are finished, getting close!

Woo! 24 minutes and 45 seconds I've got most of the noodles to meet the veggies

and everything gone now let's drink some of this broth and we'll see what's left

at the end!

32 minutes and 35 seconds what I think still the official record even after

starting like over seven and a half minutes late but delicious challenge so

thank you too Komachi Japanese Restaurant here in the Surrey Hills area

of Sydney, Australia loved that ramen challenge. My first time having Ramen in

a very long time it was my first win in the country of Australia, overall win

number 486 so I now have wins in 18 countries and on three continents so

many more challenges upcoming including another one here in the Sydney area

tomorrow, but thank you guys all for coming to watch many more upcoming but

thank you guys for watching too!

For more infomation >> Massive Japanese Ramen Challenge in Sydney, Australia!! - Duration: 6:57.

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Top 10 people throwing up on theme park rides (sick at the theme park) - Duration: 9:40.

For more infomation >> Top 10 people throwing up on theme park rides (sick at the theme park) - Duration: 9:40.

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10 Soft Skills for Lifelong Happiness and Success - Duration: 3:48.

ten soft skills for lifelong happiness and success soft skills can make a huge

difference in your life without them you will struggle to find work partners and

happiness soft skills really do matter to give you a concrete example think

about a time when you interviewed for a job but were unsuccessful

you may have been turned down because you lacked experience or qualifications

but it's also possible that you lost the job due to having inadequate soft skills

happy and successful people are likely to have most of the ten soft skills

listed below 10 the ability to listen through listening you can learn from

others you will also gain more friends as most people love to talk about

themselves or their lives 9 having a flexible approach flexibility is not

taught in schools but is required in all areas of life just think how many times

you've had to adjust your plans to match a partner's requirements 8 can focus on

a task or problem in today's technology around world attention spans have

dropped to all-time lows break out of this and develop a powerful ability to

focus on what needs doing this will put you streets ahead of the average person

7 understands the power of team working being able to work harmoniously in a

team is a vital skill whether you work in a factory office or shop it's

inevitable that you'll be part of a team 6 confident in all situations successful

people seem to lose confidence you will need to do the same if you want to match

their success if you lack confidence now then try building it by completing small

goals which you can enlarge as your confidence grows 5 enjoys providing

great service whether dealing with customers or colleagues be sure to put

great service at the heart of all your interactions by doing this you will

increase your chances of success and also boost your personal happiness try

it and see 4 can deal with the stress of difficult

circumstances you've just lost a job that you've

dedicated the last 10 years of your life to do you crumble from the shock or do

you quickly pick yourself up and look for opportunities sure there are

difficult circumstances to deal with in life nevertheless always focus on the

positive and refuse to be dragged down by negative thoughts and emotions 3 has

an eagerness to learn where would we be without learning from our birth to

adulthood we constantly learned new things however

as we aged further many of us stopped learning to stay young happy and

satisfied reignite your enthusiasm for learning to communicates clearly and

effectively communication is at the heart of all personal and business

interactions it's critical that you learn how to write and speak well and of

course communication is not two one-way street you must also be a good listener

one when needed can follow instructions you may want to always do your own thing

but to be successful in life sometimes you need to follow directions and

instructions from others for example your manager may usually let you do your

work in your own way but occasionally you may need to give you specific

instructions on completing a task thanks for watching subscribe for more videos

you

For more infomation >> 10 Soft Skills for Lifelong Happiness and Success - Duration: 3:48.

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Bengala e Crochê-Maiara & Maraisa (Cover Oséias) - Duration: 4:23.

For more infomation >> Bengala e Crochê-Maiara & Maraisa (Cover Oséias) - Duration: 4:23.

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Yin Yang Yoga | 45 Min Full Length Yoga Class | Hip Opening Yin & Vinyasa Yoga Routine | ChriskaYoga - Duration: 48:40.

Hi, I'm Christina and welcome to my channel ChriskaYoga! Today, we'll be doing another in

yoga class so it is a combination of vinyasa flow and

In yoga what I've done is I've done actually two of these in the past

But basically it's half vinyasa flow class half in yoga so in vinyasa flow if you aren't familiar

You're flowing through the movements doing a lot of Sun Salutations tends to be a little more

Vigorous, I guess and Ian is very passive

You're stretching the muscles out

And you hold the poses for a lot longer so what I've done is I have combined the two into one

Class and this box is specifically focusing on hip flexibility

So you'll warm the body up with a brief flow

And then he will calm the body down by focusing on semion poses and holding them

for quite some time or this class you will need a yoga block and a yoga blanket and

All of the substitutions for those are listed in the description

Box below this video before we get started if you are not yet subscribed to this channel

Be sure to hit that subscribe button down below the video for two free yoga classes

Every single week and something very exciting coming up starting on

Sunday so do not miss out hit that subscribe button and turn on notifications down below the video

So if you're ready grab your yoga, mat, and let's get started

So we're going to begin in sukhasana thing down on the ground crossing the shins

Flex the feet under the knees

Bring the hands to your legs sit up tall and close your eyes

Take a deep breath in through your nose and

a deep breath out

Begin to quiet your mind by focusing your attention on your inhales and your exhales

Drawing your attention inward

If another thought comes into your mind as you are here sitting trying to focus on the breath

Just be gentle with yourself and notice that the thought is there

set it to the side see it drifting away and

Come back to focusing on your breathing

and

Will remain here for several deep breaths

From here you can keep your eyes closed if you would like we're just gonna take a forward fold in our sukhasana or easy pose

Walking your hands forward

Folding your torso over looking down

Keeping your arms stretched out in front of you. We're gonna remain here for several deep breaths

So quiet your mind once again coming inward and breathe here

Slowly come up out of your forward fold gently walking your torso back

Upright, you can slightly bring the light back into your eyes and gently open your eyes

From here, we're coming to the hands and knees we're going to take a child's pose for a moment

Touch the big toes together separate the knees apart

Sit the hips onto the heels bring the forehead into the floor and stretch your arms out in front of you

I'm going to remain here for some time as well, so

while you're here, you can close your eyes once again as

We've been doing deepen your breathing and focus your attention on your inhales and exhales

And remain in your child's pose

And here's let me lift your hands and your torso up

We're going to widen the knees so bring the knees out a little bit wider

I'm putting mine about the width of my yoga mat and

Then we're going to sink the torso and head back down towards the ground

And we'll take a twist so take the left arm

Thread it underneath the right arm bring the left temple of your head to the ground and we're going to twist here in this wide

Child's Pose

Well the unwind from your chest twist will take the twist on the other side

Threading the right arm underneath the left the top of the hand to the floor

Bring your right temple to the ground as well, and we'll come to a twist in the opposite direction

Slowly unwind from your twist bring your knees back in towards each other shins parallel to one another

We're coming up to the hands and knees

So your hands are right underneath your shoulders spread all your fingers wide palms are flat on the ground

Tops of the feet are on the floor to start out and your spine is straight

On your next inhale. We'll come into some cat and cow stretches so tuck your toes and arch your back

Spreading your shoulders and collarbones wide apart

Looking up

Take an exhale through your nose untuck your toes tops of the feet to the floor

Curb the spine the opposite way reaching the upper back towards the ceiling looking towards your hips

for cat pose

Inhale tuck your toes arch your back looking up

cow pose

exhale and tuck the toes serve the spine for cat pose

And how

arch

Exhale curved cat pose

And we'll move on our own breath timing from here so with each inhale we'll take this pose the cow pose and

With each exhale. We'll take the cat pose

Curving that spine in the opposite way

And just move on your own breath

From here come back to a neutral spine or a flat back

flat spine and

we're going to press into the ground with the hams tuck the toes and

Straighten the legs into downward facing dog now in our first down dog pedal the legs

Alternating bending and straightening gently pressing the heels down towards the floor with each time that you straighten the leg

And lifting the heel up when you bend it

And just gently adding some movement into your first down dog

Just to gently warm up the muscles and the backs of the legs and the hip joints and get them moving

so just

right and left

peddling the legs

And slowly come to stillness and your downward-facing dog for a moment take a deep breath in through the nose

And a deep breath out

From here raise the heels on an inhale bend your knees generously and look forward take as many steps as you need to

Come to the top of your yoga mat for a half

Forward fold straightening the spine looking up

On your exhale come down into a forward fold

Relax the head over your hands or to the ground

On your next inhale come all the way up to standing

Reaching your arms up towards the ceiling looking up towards your hands

lengthen the whole body

Exhale release your hands down by your sides take a deep breath in and a deep breath out

Inhale rotate the arms around raising them all the way up

exhale forward fold

hands to the floor

Relaxing your head

Inhale look up halfway

straighten the spine exhale

forward fold

Inhale come back up to standing reaching the arms up exhale

Release the hands down by your sides inhale rotate the arms around raise them up

Exhale forward fold hands through the floor

Relaxing over the legs inhale looking up halfway

exhale forward fold

Inhale come up to standing once again reach the arms up

And exhale release the hands down by your sides inhale rotate the arms around raising them all the way up

exhale

Forward fold hands to the floor

Inhale straighten the spine up halfway

This time plant the palms flat onto the floor step back one foot at a time into a plank pose

From here hold take a deep breath in

the deep breath out

Lower the knees on tuck the toes and lower your whole body onto your belly

Have your hands flat until the ground right next to your ribs and bring your forehead to the floor

The tops of the feet are on the floor behind you

Inhale through your nose lift, and you're having your shoulders off the ground

using your upper back muscles, so you should be able to lift your hands off the ground and

Exhale lower your head back down

And he'll lift your hand up shoulders up arching your back

exhale lower down

Once more inhale lift your head and shoulders

Exhale lower down

Press into the ground with your hands lifting your body up tuck your toes

straighten your legs downward facing dog

hold here for three deep inhales and exhales

Inhale raise your heels all the way up bend your knees look forward

Take as many steps as you need coming to the top of your yoga mat

right half forward fold

Exhale fold there's more so down looking behind you'll relax your head

Inhale come up to sandy reach your arms all the way up

Exhale release your hands down by your sides take a deep breath in in your Mountain Pose standing up tall

Spreading your shoulders wide apart and take a deep breath out

On your next inhale set your hips back reach your arms up and forward for utkatasana also known as

fierce pose or chair pose

Hold here for a moment you shouldn't be able to lift your toes off the ground so most of your weight is

behind you and your heels

On your next exhale come to a forward fold

Relaxing your head over bring your hands to the floor

to make a deep inhale look up halfway straightening the spine and

From here exhale plant your palms flat onto the floor step back one foot at a time coming straight into a chapter on the dandasana

From here flip to the tops of your feet press yourself up into

An upward facing dog so the legs are off the ground here. They're nice and strong and energized. We're looking up and

our back is in an arch and

Then press up

Into the upside down

V shape that we all know as downward facing dog your

Hips are up and back on the diagonal press your heels down towards the floor palms are flat on the floor

your elbows are not locking here be mindful of your arms and

hold

From here taking inhale raise the right leg all the way up behind you step the foot forward in between your hands

Bring the right knee directly above the right ankle

We'll keep the left heel off the ground here staying on the ball of your left foot

Press into the ground and both of your feet

Lift your torso up reaching your arms up coming into high lunge on the right side

Lunge forward into your right leg keep the left leg straight and energized

hold here for a moment

And from here plant your hands down to frame your right foot step back into a plank

Take a deep breath in and a deep breath out

And on your next exhale send your hips up and back downward

facing dog

Taking inhale through your nose raise your left leg all the way up behind you step the foot forward

And between your hands your left knee is directly above the left ankle

We'll come into our high lunge on the left so the right heel is raised behind us

Lunging forward into the left leg reaching the arms up towards the ceiling

energetically and hold here for a moment

Place the hands down to frame the left foot once again step back into plank hold your plank

Exhale downward facing dog hold here for three deep inhales and exhales and your down dog

From here we're going to set the knees gently down on to the ground

Sit onto the heels for a moment and take a moment now to grab your blanket your yoga blanket

There's men

So I'm going to fold my blanket into

A square shape first, and then I'm going to fold it into an elongated

Rectangle placing it towards the top of my yoga mat here

Come back through your downward facing dog

And then we're going to take the right leg and step it forward

Stepping over that blanket, and we'll drop the knee down onto the ground and untuck the toe

Now we're going to rest here just for a few deep breaths in our low lunge with the knee down in the back

the back leg and

Pressing the hips down towards the ground the hands are framing the right foot in front of you and just hold here and breathe

And from here, we're going to take the right leg cross it over to the left side of your body and

Then we may need to adjust our blanket here, so it's right underneath the hips

And then you're going to take the right leg come down onto the outer edge of

the shin

You do not have to keep the right shin parallel to your yoga mat

You just want to rest your hips on the blanket

Now this is where we will begin to hold the poses just for a bit longer

Than we normally would in the vinyasa class so once you find your pigeon pose

you want to keep that right heel in towards the hips and

Rest the hips onto the blanket the top of the back leg is on the floor the left toes are pointed back behind us

And then from here we're going to walk the torso down

and

bring the forehead to the floor or

You can and when you're for this to the floor

You can reach your arms all the way out in front of you on the ground

Or you can bend the elbows take the hands place them one on top of the other

And place the fore hand on top of your hands

Wherever you are in this stretch

You're going to hold for quite some time so

You can close your eyes here

Breathe into any discomfort you might be feeling

as

We did at the beginning of the class

Begin to quiet your mind once again by focusing your attention on your breathing

and

Once again, just like we did at the start of the class if another thought comes into your mind as you're here. Whatever it is

gently set it to the side and come back to the breath and

hold here

Slowly lift the head off of your hands

From here tuck the left toe

Press into the ground with your hands and your left foot to bring the right leg back into downward

facing dog

Lift your hips up and back in downward dog pressing the heels down towards the ground

hold for a deep breath in

And a deep breath out

We'll take that same sequence on the left so step the left foot forward

In between your hands at the right knee down to the floor and untuck the right toe

Well hold here on our low lunge on the left for several deep breaths

Closing your eyes if you want pressing the hips down towards the floor and breathing deeply

From here you can take the left leg cross it over to the right side of your body

drop down to the outer edge of your left shin I

Like to bring my heel in towards my hip on the left and then set the hips on to the blanket

now from here

We'll do the same thing we did on the other side walking the torso

Also be mindful of the back leg

So the top of the right leg is on the ground and your right toes are pointed behind you

Once you're settled walking the torso over either bringing the forehead to the floor with the arm stretched out in front of you or bend

The elbows placing one hand on top of the other

Preferably the opposite way that you did before and then place your forehead on your hands

Just as we did on the other side begin to deepen your breath closing your eyes focusing your attention on your breath

And remain here

Slowly lift your head off of your hands bringing your torso back upright

Tuck the right toe press into the ground with your hands and your right foot

step back downward facing dog

Who'll take a deep breath in and a deep breath out

From here set the knees down onto the ground sit onto your heels and remove your blanket off to the side

Come here come to a seated position

Sitting up tall

You're going to need your block for this pose but first

We're going to bring our feet to meet each other at the center line of our body and knees out to the side

Take your block

You might need to step your feet out a little bit in front of you, and you're going to place the block right?

In that little diamond shape in between your legs

And we're going to come into a forward fold here keeping our head on the block and our arms are going to be

Down framing our feet and the palms facing up towards the ceiling

So come into your forward fold sing up tall on an inhale exhale

fold your torso over

You may need to adjust once you reach the pose to find a comfortable position as you're here and your forward fold

Once you're settled with your head turn your palms up towards the ceiling

close your eyes and just as we did with our pigeon pose begin to

Deepen the breath

Focusing the attention on the inhales and exhales once again and remain here

Slowly bring some motion into your hands and feeds lifting your head up off the block

you can keep the block where it is and

Just stretch the legs out to the side stretching lines out

Can relax the feet

Sitting up tall and we'll take that same forward fold

but this time your legs are straightened out to the side they can be in or

Stretched outward as much as you can today

Don't be too forceful with your body

You should be feeling a stretch here in the inner thigh a very gentle stretch in the inner thighs

Once you're settled with your legs come back to your forward fold

You may need to adjust your block

To keep as much length in your spine as you can

Once you're settled with your head once again. Have your hands framing your block and pick place your palms up towards the ceiling

and

As we've been doing close your eyes and come back to focusing on the breath

Bring it here

Slowly bring some motion back into your hands

And your feet gently use our hands to help you come up out of your forward fold bringing your head off

The block move your block off to the side for a moment

bend the legs and

Step the feet bring the bottoms of the feet in front of you on the floor

We're going to place the hands down by the sides and gently rock the legs from side to side as a Counter pose

To the game pose, we've been doing so just gently on an exhale tilt your legs down to the right

Take it inhale bring the knees back up

exhale bring the knees to the left

Inhale bring the knees up

We're going to do the same thing right and left for several breaths

So each inhale that you take your knees are in this position pointed upward each exhale. They are tilted to either side so

both going in the same direction

Inhale up exhale

drop to the side

And just remain here in this pattern on your own breath timing

And slowly bring your knees back up from here. We're going to lie down on the back and take shavasana

You can use your props since you have them if you would like so I'm going to use my blanket

roll the blanket

Roll the blanket up here and then place it underneath the knees

Come gently to lie on the back

Relax your legs separate them apart turn your palms up towards the ceiling by your sides and close your eyes

Once again come back to focusing on the breath here

And just remain in your shavasana

Allowing each exhale that you take

To relax you even a further

into the ground

You

You

Bring some motion back into your body gently moving your hands your feet your arms your legs

Bend your legs roll

On to the right side of your body resting there with your knees bent bring your arm underneath your head for support

Use your hands to help you come up to a seated position

Cross your legs move your prop to the side if it's in your way

Cross your shins flex your feet underneath your knees bring your hands to your legs sit up tall

take a deep breath in and

Out

And bring your hands to meet at the center of your chest Val your head to your fingertips namaste

Thank you so much for watching. I hope you enjoyed this class if you liked it

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