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Hi guys, this is Francesca.
Welcome to day #7 of the Lovely People Christmas challenge!
Today's challenge is: gratitude.
I'd like us all to practice gratitude consciously throughout the whole day.
I've been practicing gratitude for almost 4 months now
and what I mean by that is that I've been having a gratitude journal
which I would fill in every night before going to bed.
But since we're doing this for one day,
at least to start off with,
I'd like you to practice gratitude not by writing it down
but just by being aware of it.
Gratitude has actually many, many benefits.
I will give you a list of 7 scientifically proven benefits of gratitude:
First of all, it improves your physical and psychological health;
it increases your empathy and reduces aggression;
(I'll have a quick look at my list because I don't remember them all by heart)
it makes you sleep better - which, I mean, who doesn't want to sleep better? -
it improves your self-esteem and it increases your mental strength.
So, I mean, why not give it a try?
The benefits are quite big and I can tell you it's all true.
I've been feeling it and I've been seeing it myself.
So, how can you practice gratitude throughout the day today?
You can express it:
with people around you, for instance,
when they do something you appreciate,
even the smallest thing, express your gratitude.
You can be grateful to yourself, you know,
you can be grateful for anything that you yourself bring to your life
which can be something big like, you know,
"I'm grateful for having chosen to study this or that
or to learn a new skill"
but you can also be grateful for the really nice sleep you had last night
because you woke up so well-rested;
or you can be really grateful for meeting a lovely puppy on the street
and getting the chance to, you know, pat it a little bit.
So, it can be really anything
but try and be conscious about it
and express it, either to yourself or to others.
If you want to take it to the next level,
please do write it down and that will give you even greater benefits.
So, today's challenge: be grateful!
I wish you good luck with that!
I am looking forward to hear about your experience.
Share it with me in the comments down below,
subscribe to my YouTube channel,
like my Facebook page (@FrancescaAFata)
so you'll stay up-to-date with all the following days and challenges.
I am wishing you a lovely day
and I'll see you back here tomorrow!
Bye!
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