5 Surprising Signs of Mentally Strong People
At some point we imagine that mentally strong people are tough and unemotional.
They are showing positive aura, strong willed, and accept even the hardest reality.
But how about other signs like crying, gratitude and taking responsibility for people whose
mentally strong?
In this video I'm going to show you five characteristics of mentally strong people and how you can
relate it to yourself.
Before we start, make sure to subscribe our channel so you won't miss any interesting
update in the future guys!
Here are five signs of being mentally strong that you might find surprising.
1.
Practicing realistic optimism.
Positive thinking has been very popular recently, however, it does have its drawbacks.
When our optimism is unrealistic, it does not help us to be mentally strong.
But we don't want to be pessimistic either.
Always expecting the worse does not help us to be strong.
Luckily, there is a middle way.
A realistic optimist maintains a positive outlook but acknowledges the world as it is.
They are optimistic but without fantasizing about what is impossible within the limits
of reality.
So how do we cultivate realistic optimism?
Heidi Grant Halvorson, Ph.D. and author of Succeed: How We Can Reach Our Goals suggests
that we combine "a positive attitude with an honest assessment of the challenges that
await you.
Don't visualize success, visualize the steps you will take in order to make success happen".
2.
Not being ashamed to cry
Far from being a sign of weakness, crying is a useful way of dealing with emotions that
might otherwise overwhelm us.
Experimental psychologist Alex Goetz, explains that "Emotional tears, shed in moments of
intense feeling, carry stress hormones and are a way of getting rid of them.
Even if crying embarrasses you, it signals that you've reached a level of stress that's
detrimental to your health."
A serious bout of crying also involves muscular spasms and deep, rapid intakes of breath.
This cycle of tensing and relaxing also helps us to release stress and tension.
3.
Practicing gratitude.
It is easy to let what is wrong with our lives become our main focus.
Being grateful can shift our perspective and help us keep on top of our worries and problems.
Many studies have shown that practicing gratitude can help us to be happier and more positive.
Keeping a gratitude journal is proven to help our mood.
It is also simple to do.
Just writing down three things we are grateful for every day can have profound effects.
Research by UC Davis psychologist Robert Emmons, author of Thanks!: How the New Science of
Gratitude Can Make You Happier, shows that keeping a gratitude journal can significantly
increase well-being and life satisfaction.
4.
Taking responsibility
Mentally strong people take responsibility for what happens to them.
They do not blame bad luck or other people when things go wrong.
They refuse to waste time moaning and complaining that things did not go as well as they expected.
Instead, they use this energy to move forward in a productive way.
Taking responsibility is important as we cannot learn from our mistakes unless we do.
On the flip side, mentally strong people constantly seek out opportunities rather than waiting
for life to offer them their dreams on a golden platter.
They work hard to achieve the things they want in life.
5.
Learning from mistakes.
By learning from our mistakes we can do better next time round.
But for many people, failures and mistakes can stop them in their tracks and leave them
unable to move forward.
Kelly McGonigal, a psychologist at Stanford University, explains why this happens.
Fundamentally, our brains respond to mistakes in one of two ways.
In the first way, our brain "hones in on the negative outcome and treats it like a
problem that needs solving.
What happened, and why?
The brain also increases its attention during the next decision, as if it is trying to prevent
a repeat of the mistake.
When this happens, people are much more likely to improve their performance and learn from
the mistake they've made."
In the second response, "The brain reacts to the negative feedback itself as a threat.
To escape feeling bad, or doubting one's abilities, the brain chooses to not think
about the mistake."
Obviously, if we refuse to think about the mistake or blame others for it, we will not
learn from it.
This shows that we need to acknowledge our mistakes and analyze what went wrong in order
to make better decisions in the future.
Well, that's five characteristics of mentally strong people and how you can relate it to
yourself.
It's good to know that you don't have to be an action hero to be mentally-strong.
Our strength comes from within.
If you don't already practice these traits in your life, they are well worth cultivating.
Really cool information isn't it?
Leave us a comment down below and let us know what you thought of this video.
Don't forget to give us account subs and watch other amazing videos on our channel.
Thanks for watching!
Không có nhận xét nào:
Đăng nhận xét