Back pain as big a most common problem in present days the muscles in your
lower back flex and rotate your hips while you walk and support your spinal
column but the lower back can quickly make you suspect about to injury even
standing or sitting for too long cause pain so let us fix it with these yoga
poses for lower back pain pardon boost asana padangusthasana or
the big toe pose is one of the easiest yoga asanas and is part of the first set
of asanas taught to a beginner it is a hata yoga asana practice it in the
morning or evening on an empty stomach and hold it for at least 30 seconds
benefits pardon Boost asana improves the flexibility of your body
it controls nervousness and stretches your lower back the post balances your
body and mind and cures high blood pressure
trikonasana tricking asana or the triangle force forms the shape of a
triangle and his hands name it so it is a beginner level vinyasa yoga asana
practice it in the morning or evening on an empty stomach and clean bolts hold
the pose for 30 seconds benefits the pose
strengthens and stretch a co back and hips it reduces blood pressure stress
and anxiety it increases the flexibility of your hamstrings and hips the course
also reduces fat at the waist unties Saito Bertha sobbing gasps Anna
say to one Casablanca sauna or the bridge pose is an asana that looks like
a bridge the pose is a beginner level yogasana
practice 8 in the morning on an empty stomach
hold the pose for 30 to 60 seconds benefits say to bantha Sarvangasana
strengthens your hamstrings and comes your central nervous system it is
therapeutic for osteoporosis and hypertension the pose also relieves
abdominal cramps heritage asana haridwar asana or
the seal pose is a seated spinal twist it is an intermediate level yoga asana
practice the pose in the morning on an empty stomach
and hold it for 30 to 60 seconds
Benefits
Parvati asana stretches your spine and Hips massager Co abdominal organs
and reliefs lower back ache
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