Back pain as big a most common problem in present days the muscles in your
lower back flex and rotate your hips while you walk and support your spinal
column but the lower back can quickly make you suspect about to injury even
standing or sitting for too long cause pain so let us fix it with these yoga
poses for lower back pain pardon boost asana padangusthasana or
the big toe pose is one of the easiest yoga asanas and is part of the first set
of asanas taught to a beginner it is a hata yoga asana practice it in the
morning or evening on an empty stomach and hold it for at least 30 seconds
benefits pardon Boost asana improves the flexibility of your body
it controls nervousness and stretches your lower back the post balances your
body and mind and cures high blood pressure
trikonasana tricking asana or the triangle force forms the shape of a
triangle and his hands name it so it is a beginner level vinyasa yoga asana
practice it in the morning or evening on an empty stomach and clean bolts hold
the pose for 30 seconds benefits the pose
strengthens and stretch a co back and hips it reduces blood pressure stress
and anxiety it increases the flexibility of your hamstrings and hips the course
also reduces fat at the waist unties Saito Bertha sobbing gasps Anna
say to one Casablanca sauna or the bridge pose is an asana that looks like
a bridge the pose is a beginner level yogasana
practice 8 in the morning on an empty stomach
hold the pose for 30 to 60 seconds benefits say to bantha Sarvangasana
strengthens your hamstrings and comes your central nervous system it is
therapeutic for osteoporosis and hypertension the pose also relieves
abdominal cramps heritage asana haridwar asana or
the seal pose is a seated spinal twist it is an intermediate level yoga asana
practice the pose in the morning on an empty stomach
and hold it for 30 to 60 seconds
Benefits
Parvati asana stretches your spine and Hips massager Co abdominal organs
and reliefs lower back ache
thank you for watching this video like and subscribe for more videos
For more infomation >> How To Yoga Stretches for Low Back Pain - Duration: 2:58.-------------------------------------------
איך לבנות קיר גבס עם נישה לטלויזיה. - Duration: 46:24.
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How to Ask, Give & Decline an Advice? English Speaking Practice Lesson - Duration: 10:45.
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ఈ3నక్షత్రాలు వారు ఈ నైవేద్యం పెట్టి ఈమంత్రం జపిస్తే | Devi Navaratrulu | Dasara Pooja | NAVARATRI | - Duration: 4:27.
PLEASE SUBSCRIBE LIKE SHARE
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✅ যে ৯টি মুহূর্তে মেয়েদের মনে সেক্স জাগে দেখলে অভাক হবেন !! Bangla Health Tips - Duration: 3:44.
Welcome To My Channel
Thanks For Watching
-------------------------------------------
France may skip 2018 Olympics in North Korea over nuclear threat - Duration: 2:02.
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How To Draw For Kids ? "children learn car painting " Trẻ Em Học Vẽ Ô Tô - Duration: 3:16.
Like Share Video and Subcribe Channle Help Me
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3 Secrets to Improve Your Dinking Strategy with Steve Dawson - Duration: 4:17.
-RUSTY: Hi, I'm Rusty from Pickleball Channel. In today's Pickleball 411, we're going to share
some quick, easy tips that you can do to improve your dink game.
So, let's learn and play!
♪♪ upbeat music ♪♪
♪♪ upbeat music ♪♪
-ANNOUNCER: Pickleball 411 is powered by Hyland's Leg Cramps, proud supporter
of pickleball players everywhere. -RUSTY: On today's Pickleball 411, we're coming to
you from the Bobby Riggs Tennis Club. I'm here with Steve Dawson, one of the owners. Thank you so much for having us here.
-STEVE: Thank you, Rusty, for being here. We're happy to have the Pickleball Channel here at Bobby Riggs
Tennis Club. -RUSTY: It is totally our pleasure. And, you guys, Steve's a top player in pickleball. He's been winning medals
at the US Open Pickleball Championships in the Senior Pro division. He's been winning the USAPA
Nationals, and he's been teaching tennis for 30-some years. And here at Bobby Riggs, you've been helping
hundreds of people with their pickleball game. So what do you think you're going to share with folks today?
-STEVE: I today will be sharing with you what I consider to be the three secrets
of the short game in pickleball. -RUSTY: So, let's break it down.
♪♪ upbeat music ♪♪
-STEVE: Dinking is important in pickleball, first of all because it keeps you out of trouble. And secondly,
if you do it properly, it puts your opponent in trouble and allows you
to put the ball away for a kill shot.
♪♪ upbeat music ♪♪ My first rule of dinking is,
if at all possible, you want to be able to take the ball out of the air,
not letting your opponent's dink land in your kitchen. It becomes
important to do that because if you can consistently reach up and take the ball out of the air,
your opponent has less time to get ready for the next one.
If you back up and let it bounce, which might be easier for you to do
now, that added time of letting the ball bounce and coming to you
and then hitting it back is added time for your opponent to get ready for their next
shot. Taking the ball out of the air up at the kitchen line makes
the decision-making process easy for me. If I'm always thinking
out of the air first and I'm always trying to get the ball out of the air, I only can't get it
when my opponent's dink was so successful that it bounces in front of me. And it's sort of
easy for me to make the right decision.
My second principle to success in the short game of
pickleball is to move up to the bounce of the ball
in my kitchen. So if I cannot reach up and take the ball out of the air,
I will move to the bounce of the ball in the kitchen. Using a short hop
as your strategy is simply the process of moving up
and taking your dink as close to the bounce of the ball in your kitchen as possible.
The traditional dink, the trajectory is hit as the ball
bounces in your kitchen, rises up, and you're actually hitting a ball when it's
descending. What I'm talking about is hitting the ball right after
it bounces in the kitchen on the rise up into your paddle.
I do that to shorten the time that my opponent has to get ready
for their next shot. ♪♪ upbeat music ♪♪
The third rule of success in dinking is to move
your dink around within your opponent's kitchen. That has two
benefits. Number one, if you move them around, they might pop the ball
up so you can put it away. Or if you move them around, they are
less set up to make a power shot at you.
By now you all know the importance of dinking in pickleball, and by adding these three
rules to your short game, I'm sure you will continue to improve.
♪♪ upbeat music ♪♪
-RUSTY: So that's your Pickleball 411 for today. Steve, thanks so much
for joining us. -STEVE: Thank you, Rusty, for being here. -RUSTY: Now, everybody, there's only one thing left to do,
and that's go play! ♪♪ upbeat music ♪♪
-ANNOUNCER: If there's something you think Pickleball 411 should cover, we'd love to hear from you.
All you have to do is send us an email and tell us your idea.
This episode of Pickleball 411 has been brought to you by Hyland's Leg Cramps,
America's #1 over-the-counter leg cramp medicine. For more information, go to
Hylands.com
♪♪ upbeat music ♪♪
♪♪ upbeat music ♪♪
♪♪ music fades ♪♪
-------------------------------------------
How to Leave a Voicemail Message | English Telephone Skills - Duration: 5:44.
English Winners, in the third part of my phone conversation series, I'm going to
explain to you how to do voice messages.
When you call somebody on the phone, sometimes they don't answer. In those
circumstances, sometimes you can leave a voice message. You can also do this on
programs like Skype or Facebook Messenger. You will often hear
instructions to start a voicemail after you call on the phone, and after several
ringing, [ringing sounds] they will instruct you to leave a voicemail. It goes somewhat like this:
'The person you are calling is not available to take your call. Please leave
your message after the beep. The person you are calling is not
available to take your call. Please leave your message after the beep...
and then you'll hear a beep.' After that, you can leave your message. You probably
know this already, but I'm giving you the words in English so you will know how to
talk about these things with others, and so you'll be fully prepared for what to
expect in an English-speaking country. You might also hear: 'I'm sorry. Anna
Rodriguez is not available. Please leave a message after the tone. I'm sorry, but
Daniel Fisher is not available. Please leave your message after the tone. I'm
sorry, but Sarah Lightman is not available. Please leave your message
after the tone.' So sometimes you'll hear 'beep.' Sometimes you'll hear 'tone...' Same
thing; It's that beep sound. And then, after that, you leave your message. Now
some voicemail greetings - that's the message you hear on the phone before you
leave your message - will be creative. Others will be funny. If I can find some
funny ones on YouTube, I'll post a link to them. Until then, here are some things
you can say during your voicemail. Here are some things you must leave in your
voicemail: Number one: your name. You must leave your name. Two: your phone
number. Three: the reason you are calling; that's very important. And number four:
restate your name, your phone number, and possibly what company you work for... if
this is a professional business call. And five: a friendly sentence, like: 'I am
looking forward to hearing back from you.' Or: 'I hope to hear you call back soon.' And
then just say 'bye,' right? Pretty simple voice message. We'll go over an example
later in this video. So, if you are in sales, sometimes it takes a little extra
charisma to get people to call you back, because sometimes people don't want to
talk to sales people, because they know they're going to get in a conversation
where they might have to buy something, and they don't want to make that
decision right now. That's... that's human nature. So some things you can do if you
are in sales to increase your chances the other person will call you back, is
to first smile. Because, when you smile, you... sound friendlier over the phone.
Stand up: talk on the phone while standing up. That gives you that
additional energy, which you cannot communicate very easily sitting down,
unless you are a naturally high-energy person. The other things you can do is:
give some good news. People want to talk to those who have good news for them.
When you have good news, people will be more likely to call you back. And lastly,
use the for U's: that means leave information or the promise of something
that will be: Urgent, Useful, Ultra-specific, or... Unique. We can go over
those definitions in another video. I might do a video on the for U's, but you
can look up those words on the... on the dictionary online, or a translator, and
get the definitions right now. But now let's go over a sample
voicemail message, okay? [ringing] "Tom is not available to take your call. Please leave
your message after the tone." [BEEP] "Hello, Scott Dilbert from Full-Scope Consulting. I was
looking at your website, and I found at least four ways that we can help
increase your sales by 10%... by just making a little few changes. In fact, you
might get your sales up by more than 10% if you implement two or more of these
things. So give me a call back. My number is: one two three four five six seven
eight nine zero. Again, that's Scott Dilbert from Full-Scope Consulting at one two
three four five six seven eight nine zero. I hope to hear from you soon.
Have a nice day, Bye." And that's all there is to it. If you like this video, please
SUBSCRIBE. Like. Let me know what you want your voicemail greeting to be. Write it
down in the comments. I like to laugh. Show me some funny ones, and I will see
you later in the next video. Bye, English Winners.
-------------------------------------------
Make Money Online With Amazon And Youtube How To Make Money Online - Duration: 1:54.
What's up Every morning Christopher Ramirez Here coming at You with another video and
Clearly You're on this video and you click Through to this video is because you see that i am on the first page or somewhere
On the first page top Middle somewhere you've Seen me that i'M that did that and i've Got there and i want
To show You that method on how to actually
Get People That are targeted to it
specifically What They're looking for Whatever you're looking for you Clearly Put That Keyword in and Now here i am you found me so in
Order to Go about Learning how to talk about doing that and
To start Building Your list okay Now you need to start Building your list
If you do these Kinds of Methods okay Because This this method um
It Works on YouTube but When when your YouTube Channel Doesn't Have Much Authority
There's some There's some Other Things you have to put in place?
That's not That's not difficult to do i'm gonna Help You guys with That
But before i can get into all that i need you to do one Thing for me okay what i need you to do is
Click Go in the link in the description and you're going to go ahead and find this page right Here
Alright i want you to fill out the form at the bottom Go ahead enter Your first name or your Nickname
Enter Your email so i can get in the mix and i'll show you What's going on okay?
The Tool i use is zen Titan okay and i want to show you how you can Go about profiting with
amazon.com and YouTube okay doing it it on autopilot okay this is there's a Lot of
Good Good Stuff i want to share with you Guys i have a lot of value to offer on the list and
So what i want you to do is Go ahead fill out your name Put your email in go ahead click Watch Now
Watch the entire
Presentation and decide if That Tool Is is the right tool for you okay
Y'all have a Blessed day and i'll see you on the inside fill out the form
Peace
-------------------------------------------
Two Unlikely Entrepreneurs
For more infomation >> Two Unlikely Entrepreneurs-------------------------------------------
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Peugeot 208 5-deurs Active Plus 1.6 BlueHDi 100 PK | NETTODEALDAGEN | - Duration: 1:02.
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Mel B Under Investigation for Witness Intimidation as Divorce Drama Continues - Duration: 2:02.
Mel B Under Investigation for Witness Intimidation as Divorce Drama Continues
UPDATE: E! News has learned Mel B will not be prosecuted for the alleged witness intimidation.
The Los Angeles County District Attorneys office tells us they declined to move forward because the statements are vague and cannot clearly be interpreted as threats. The Los Angeles Police Department is looking into claims that Mel B tampered with a witness allegedly involved in her legal battles against ex-husband Stephen Belafonte and their former nanny, Lorraine Gilles.
A LAPD spokesperson tells us the alleged threats were made via text message and that the case is ongoing. Siyas manager had no further comment.
E! News has reached out to Mel Bs legal representatives. TMZ reports Siya was prepared to testify against the Spice Girls singer refuting claims that Belafonte abused her throughout their marriage and share information regarding the sexual relationship Gilles said she had with Mel B and Belafonte. .
The drama between Mel B and Belafonte has yet to simmer following the Americas Got Talent judges divorce filing in March.
A custody battle involving the former couples 5-year-old daughter, Madison and 10-year-old Angel (who is Mel Bs child with Eddie Murphy) ensued, and in April, Belafonte was granted temporary visitation rights of Madison. On April 3, Mel B obtained a restraining order against the film producer, alleging in court documents that he had been physically and verbally abusive throughout their decade-long marriage. The singer stated that Stephen demanded she partake in sexual intercourse with him and random women and accused him of threatening to release footage of the sexual activity if she objected.
Stephens lawyers have called Mels claims outrageous and unfounded. Mel B also accused Belafonte of impregnating Gilles, who then filed a defamation and libel lawsuit against her former employer.
The nanny said Mel B seduced her with alcohol, fame and casual sex and denied becoming pregnant with Belafontes child.
(She did terminate the pregnancy with reported financial help from Mel B.) More recently, a Los Angeles judge granted Mel B a permanent 5-year civil harassment restraining order against Gilles.
Her legal representatives told reporters at the time that Mel Be was happy with the ruling. . (This story was originally published Tuesday, Sept. 12, 2017 at 2:24 p.m.).
-------------------------------------------
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Learn Dinosaurs Names and Sounds - Learn Dinosaurs Names - Magic Magnet Crocodile - Dinosaurs Toys - Duration: 10:08.
NomNom TOYS
Learn Dinosaurs Names and Sounds - Learn Dinosaurs Names - Magic Magnet Crocodile - Dinosaurs Toys
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Destiny 2: Live Action For more infomation >> Destiny 2: Live Action-------------------------------------------
LUNGES - Duration: 0:55.
what's up everybody this is Toning Tony here and for today's exercise I'm
going to show you how to do a lunge alright so from here you can start from
the guard go to all these don't take a knee this would be the best way how to
show yourself how to do a lunge correctly member chest up core tight and
from here you want to lift push from the heel ok so were you up boom you hitting
that lunge make sure you got your legs are straight even when you come down
push from the hip up here alright you can do a single leg you can also
alternate take a step out here chest up alternate legs all right
remember push from the heel congratulations you just learned how to
do a lunge and alternate the lunge Oh
-------------------------------------------
How To Yoga Stretches for Low Back Pain - Duration: 2:58.
Back pain as big a most common problem in present days the muscles in your
lower back flex and rotate your hips while you walk and support your spinal
column but the lower back can quickly make you suspect about to injury even
standing or sitting for too long cause pain so let us fix it with these yoga
poses for lower back pain pardon boost asana padangusthasana or
the big toe pose is one of the easiest yoga asanas and is part of the first set
of asanas taught to a beginner it is a hata yoga asana practice it in the
morning or evening on an empty stomach and hold it for at least 30 seconds
benefits pardon Boost asana improves the flexibility of your body
it controls nervousness and stretches your lower back the post balances your
body and mind and cures high blood pressure
trikonasana tricking asana or the triangle force forms the shape of a
triangle and his hands name it so it is a beginner level vinyasa yoga asana
practice it in the morning or evening on an empty stomach and clean bolts hold
the pose for 30 seconds benefits the pose
strengthens and stretch a co back and hips it reduces blood pressure stress
and anxiety it increases the flexibility of your hamstrings and hips the course
also reduces fat at the waist unties Saito Bertha sobbing gasps Anna
say to one Casablanca sauna or the bridge pose is an asana that looks like
a bridge the pose is a beginner level yogasana
practice 8 in the morning on an empty stomach
hold the pose for 30 to 60 seconds benefits say to bantha Sarvangasana
strengthens your hamstrings and comes your central nervous system it is
therapeutic for osteoporosis and hypertension the pose also relieves
abdominal cramps heritage asana haridwar asana or
the seal pose is a seated spinal twist it is an intermediate level yoga asana
practice the pose in the morning on an empty stomach
and hold it for 30 to 60 seconds
Benefits
Parvati asana stretches your spine and Hips massager Co abdominal organs
and reliefs lower back ache
thank you for watching this video like and subscribe for more videos
-------------------------------------------
Opposites Attract: Until We See Each Other Again (AUDIO) - Duration: 3:23.
A life like figure, moving across the room
whats up with you, when I try to accept my doom
you deny me and keep me in place, a mark on my head you have made
but i don't want you to leave.
I need you here to stay, i need you in my mind so don't, dont go away
Until we see each other again, yea
You've blinded me, not much left to see,
I've fallen down, down on my knees
Oh now i know that I'm alone enough's been shown so won't you pick me back up?
You dont know my mind, you dont know my mind
So won't you pick me back up?
Until we see each other again
Until we see each other again, yea
Until we see each other again
-------------------------------------------
Volkswagen Golf Variant 1.0 TSI Comfortline + Sd kaart voor west-europa + Comfort pakket - Duration: 1:02.
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What's The Food? | Matcha Pocky & Oreo WaferStick - Duration: 4:55.
hello my food lovers today I'm gonna show you guys my food adventure
especially sweet hello my food lovers today I'm gonna
show you guys my sweet food hello my food lovers today I'm gonna
show you guys my sweet snacks adventure let's go
this Japanese shop sells so many delicious and colorful Japanese snacks I want to try but
I think I'm gonna make a lot of videos about it we just call the Japanese
series so stay tuned
this one is Oreo waffle sticks milk chocolate this has 10, very looking forrward
and this is a book for $2.80 is Japanese Pocky and it's matcha flavor
aka green tea just open it Wow look at that it's really easy to
open and it has two packages I believe can you guys see that this how it looks
like
mmm I thought the matcha flavor is gonna be a little bit bitter
it tastes quite sweet and the cracker is really crunchy well, the biscuit
this really good
I think if you dip it into milk to make it softer a little bit fantastic
if you guys have a chance to try these try it so delicious
love it
it comes with little waffle sticks like these pretty cute
I also got my milk here yeah let's give it a try Wow look at that stick of
waffle
well look at that pattern beautiful
delicious
Wow that is amazing the waffle is super crunchy and a milk chocolate inside just
melts in your mouth and chocolate is not very sweet so delicious mmm
so next one I'm gonna try it with milk
so excited just try it with milk, once again, it looks so beautiful
dip it into the milk
good enough
well where they put it into the milk this waffle even softer
melt into your mouth and the crunchiness from the biscuit. This is incredibly good
damn so good
thank you guys for watching this episode of food reveal and if you guys have a
chance to try Oreo waffle sticks milk chocolate flavor give
it a try worth it it's so delicious and I'll see
you guys in next video bye
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