Chủ Nhật, 22 tháng 4, 2018

Youtube daily report Apr 23 2018

Hello guys and welcome to my newest video tutorial today

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For more infomation >> Fortnite free vbucks - Free bucks - Fortnite glitch - Free fortnite v bucks - 🍈🍉🍋🍊 - Duration: 3:48.

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Sharp Objects (HBO) Teaser Trailer HD - Amy Adams thriller series - Duration: 1:01.

♪ (ETHEREAL MUSIC PLAYS) ♪

GIRL: Mom said she saw a ghost once.

I'm not scared of them ghosts.

Are you?

♪ (MUSIC CONTINUES) ♪

We need to talk about your daughters.

How one of them is dangerous

and the other one's in danger.

♪ (MUSIC CRESCENDOS) ♪

GIRL: (WHISPERING) It's not safe for you here.

(GASPS)

♪ Ooh ♪

For more infomation >> Sharp Objects (HBO) Teaser Trailer HD - Amy Adams thriller series - Duration: 1:01.

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Using the New Keyword Tool in Google AdWords – 2018 Tutorial - Duration: 5:46.

Hey there!

I'm Benjamin from Loves Data and in this video I'm going to show you how to use the

Keyword Planner in Google AdWords.

The Keyword Planner lets you research keywords for your AdWords campaigns, but you can also

use the tool to research keywords for your website content, blog posts and more.

As we'll see, we can enter some initial keywords to then see a whole range of keyword

suggestions.

Along with suggested keywords, there are different metrics and insights we can make us of by

using the tool.

For example, we can quickly see if there's lots of people competing for a particular

keywords.

In this video we're going to cover the latest version of the Keyword Planner – Google

has recently made some changes, so we'll also compare the old and new versions of the

tool.

Let's get started!

Before you use the Keyword Planner you'll need to create an AdWords account.

This also means you'll need to enter billing details for the account.

So if you're not using AdWords, but you want to use the planner, you'll need to

make sure that any campaigns are paused inside the account, otherwise you will be charged

if your ads are displayed and clicked.

The new Keyword Planner has been streamlined.

Instead of being able to select targeting refinements before we begin researching keywords,

we now select them after we've entered our initial keywords.

Here's a quick look at the old Keyword Planner…

You can see there are options to customize the targeting options and options for filtering

the keyword suggestions that are provided in the tool.

The old version also provided slightly different details for the suggested keywords…

Here we can see an example of the results we might see in the Keyword Planner.

The little icon to the right of each keyword allowed you to see trends for each individual

keyword and also access Google trend data.

This option isn't available in the new version.

We can also see a 'Suggested Bid' amount in the old version.

This is replaced by a low and high range estimate to be at the top of the paid results.

Now let's head into Google AdWords and look at the new Keyword Planner...

You will find the Keyword Planner by clicking the 'Tools' icon…

At the top of the Planner you can enter up to three initial keywords to begin your research,

you can enter the URL of a page on your website or both.

Below this there is an option to enter existing keywords that you've already researched

to see metrics and forecasts for those keywords.

We're going to select the option to 'find new keywords' and enter our initial keywords

for our research.

Now we can click 'Get Started'.

At the top of the Keyword Planner we can now adjust the targeting.

For example, if we want to research keywords for a particular geographic location we can

change the targeting.

Moving down we can then see the overall trend for the suggested keywords.

You can change the date range for the trend on the right.

There are also options to change this from a timeline to view a breakdown of the different

devices and locations.

We can then see the suggested keywords, along with their average monthly search volume.

The competition column will give you an indication of how competitive each keywords is.

The more advertisers competing for visibility, the higher the competition.

You'll see this shown as 'High', 'Medium' or 'Low'.

Next we can see the 'Impression Share' column.

This tells you the coverage you're currently achieving for any keywords are already in

your account.

In this example the column is blank, which tells us we're not currently display ads

for the keywords in our account.

We can then see suggested bid amounts to display in the top positions for each keywords.

We're given two metrics for this…

We have a low range and a high range estimate.

This gives us an idea of the types of bids we'd need in order for our ads to be above

the organic results.

And if you've linked Google AdWords to Google Search Console you'll also see metrics for

any keywords where your website is shown in the organic search results.

When researching keywords, look for keywords that are closely related to your products,

services or offering.

Then you'll need to balance the potential search volume, competition and estimated bid

amounts to decide if the keywords is suitable for your campaigns.

You'll need to spend time going through all of the suggestions and decide if they're

appropriate or not.

Once you have a list of suitable keywords you'll need to add them to ad groups and

decide on the keyword match types you want to use.

To learn about keyword match types check out the link to my tutorial in the description

below this video.

Once you're bidding on the keywords you'll want to monitor their performance and make

sure they're driving the conversions and results you're looking for from your campaigns.

So that's how you can use the new Keyword Planner inside Google AdWords.

Once you've researched your keywords, along with choosing a keyword match type, you should

also ensure your ad groups are well structured.

Ideally, you should aim for no more than 5 to 10 keywords in each of your ad groups.

This allows you to show highly targeted ads for those keywords as people are searching

on Google.

We've focused on using the keyword suggestions to target keywords for your AdWords campaigns,

but you can also use the tool to identify keywords you want to use for organic optimization

too.

For example, you can look for keywords that have a high number of average monthly searches

and then create content targeting that keyword.

Are you using the Keyword Planner?

I'd love to know… tell me in the comment below if you are and if you have any extra

tips you'd like to share.

Take a moment to subscribe to my channel to receive the latest tips and tutorials!

And if you found this video helpful, then please like it, so I know to make more videos

like this.

See you next time!

For more infomation >> Using the New Keyword Tool in Google AdWords – 2018 Tutorial - Duration: 5:46.

-------------------------------------------

Sharp Objects (2018) Teaser Trailer | HBO - Duration: 1:11.

♪ (ETHEREAL MUSIC PLAYS) ♪

GIRL: Mom said she saw a ghost once.

I'm not scared of them ghosts.

Are you?

♪ (MUSIC CONTINUES) ♪

We need to talk about your daughters.

How one of them is dangerous

and the other one's in danger.

♪ (MUSIC CRESCENDOS) ♪

GIRL: (WHISPERING) It's not safe for you here.

(GASPS)

♪ Ooh ♪

For more infomation >> Sharp Objects (2018) Teaser Trailer | HBO - Duration: 1:11.

-------------------------------------------

Little Big Shots - Soul Singer from Spain (Episode Highlight) - Duration: 2:32.

For more infomation >> Little Big Shots - Soul Singer from Spain (Episode Highlight) - Duration: 2:32.

-------------------------------------------

Top 15 Scary Things HIDDEN in Videos - Duration: 23:04.

15.

Man in the Attic CCTV footage captured a man entering his neighbor's

house in the dark to watch him through a vent in his bedroom.

The man would sneak into the attic of the home in Pennsylvania, where he would spy like

a peeping Tom on his neighbor, Jerome Kennedy.

After his infant daughter was born, Kennedy had heard some strange noises coming from

his attic, so he installed security cameras.

He had noticed flashlights, strange drill holes, and found in the security footage that

there'd been a person up there, crawling around.

He then called police to report the incident.

The alleged peeper turned out to be his 69-year-old neighbor, Robert Havrilla.

The footage reveals the man hidden with both a light and drill in his hands watching the

victims for around a half hour.

Havrilla, of course, denied it all, but he was charged with stalking, criminal trespassing,

and burglary.

Here's hoping there's no one creeping around in your attic...

14.

The Weeping Woman In this clip, caught at the Credit Bank BCP,

a cameraman is talking with a pair of colleagues, one male, the other female.

He's standing behind them as they talk, but if you look instead at the background,

you'll notice a dark figure over the man's shoulder, race past.

The cameraman says, "I have just seen a girl crossing there, the crying girl."

He is talking about the Latin American "Weeping Woman" ghost, as this was shot in Lima,

Peru.

The man in the shot thinks the cameraman is joking, but when the cameraman goes to check,

he turns up nothing.

No girl.

An empty room.

"I swear I have seen the ghost of a girl crossing here, I will show you the video,"

the man says.

Did she simply disappear?

A corresponding surveillance video of the bank's automatic doors reveal that they

opened around the same time, but no little girl - no one at all - exited.

While some believe this video to be a fake, others think that perhaps it truly was the

"Weeping Woman."

13.

Burglar Standing Over Baby The Le family of Harris County, Texas woke

up one morning to a neighbor alerting them that their briefcase and laptop had been found

in their yard.

When they checked their security footage, they discovered a burglar had entered their

home and stolen money.

What's worse was the creepy behavior he exhibited while burglarizing them.

The young man who broke in stood over their sleeping baby.

The Sheriff's Office sought public help in capturing the intruder, but finding him

certainly won't restore the Le family's peace of mind.

A reminder to everyone to close your windows and lock your doors.

Or you may be next...

12.

Great White Shark Imagine you're in the ocean, surfing, and

you spot in front of you the grey fins of something huge.

John Hersey published this video of a sneaky great white shark in December of 2015.

If you watch the video in full, you mainly see the surface of the water interspersed

with some slight dips just beneath the surface.

The water is green, and the shore is not far beyond where Hersey is lying on top of his

surfboard.

But as the thirty second mark approaches, a grey shape appears, moments later, a dorsal

fin, and at the 39 second mark, pause it just right, and you can see a brilliant red eye.

Remember, Hersey is ON A SURFBOARD.

Nothing but a thin veneer of safety - made of polystyrene foam - remains between him

and the jaws of the Great White.

Hersey was surfing in Santa Cruz, California at the time.

Whatever the case, it makes you wonder why anyone would dare put a toe in the water.

11.

Poltergeist in the Basement Published by vonkoestler in August, 2012,

the introduction to this video reads: "The following footage was captured at the Shapiro

residence.

The family place cameras in specific areas of their home.

This footage is believed to be actual audio of a ghost or poltergeist."

The video is a simple still shot into the family's basement, but hidden in the footage

is the sound of fear.

Listen closely, and you'll hear haunting noises emitting from the darkness.

About thirty seconds into the video, you can also hear what sounds like an angry male shouting.

The wails and growling sounds throughout the remainder of the video are quiet but discernible.

But the angry shout is what will stay with you, possibly into your nightmares.

10.

Stranger NoSquidSid published this scary video in October

2015, writing, "While I am away, a strange man is caught on my surveillance camera...snooping

around my house."

The video shows a normal living room, with a sliding glass door revealing a backyard

with a fence.

A van pulls up beyond the fence.

The uploader said he assumed it was a visitor of one of his neighbors.

The guy gets out of the vehicle and looks directly at the house.

The guy is then out of view for a moment.

The uploader thought he went up the street.

But, soon enough, he is seen peering into the room.

The man is bald, wearing jeans and a hooded sweatshirt.

And he stands right up next to the sliding glass door, peering inside.

He's holding a piece of paper in his hand.

He knocks on the window of the patio door, pulls up his pants, and waits.

After a moment, he appears to be leaving, but you don't see him get back into his

vehicle for about a minute.

The uploader suggests that maybe he went around to the front door to knock, because he could

hear his dog barking in the video.

When he does finally get back into his vehicle, he gets out again, leaving the car door open.

He seems to be carrying something rather large, but you can't really make out what it is.

Suddenly there's a loud noise captured in the video.

What was the noise?

You see the man get back into the vehicle and he finally drives off.

And the questions remain: what was he doing there?

Why was this stranger knocking and lurking around the uploader's house?

Why did he knock on the back door first?

And, most importantly, WHAT WAS THAT NOISE????

The uploader says that when he returned to his house, he found a crack in his door, so

that must have been the noise near the end of the video.

Was he trying to break in?

Who knows?

But the uploader hasn't seen the strange lurker since.

9.

Creepy Doll When a dad set up a surveillance camera to

check in on his daughter once in a while, he caught something hidden in the video that

will send chills up your spine.

The young girl, who is around six or seven years old, had told her father that something

was bothering her.

So, when he watched the video back, it was with the intent to figure out what that something

was.

At the beginning of the footage, the girl is playing innocently with her doll, while

another doll is sat several feet away, up against a chair.

Watch this doll closely.

About 25 seconds into the video, the doll's head moves slightly.

No one is near the demonic creature.

It moved on its own.

And it moves again.

Its head leans back, as one of its pigtails rises into the air.

The young girl doesn't notice any of this.

She just continues playing with her doll, unaware that just feet away from her, Chucky

is coming to life.

The doll's head moves again, her pigtail coming down, while the girl plays on.

The clip then cuts away to the child in another room, drawing on a piece of paper at a table.

Suddenly, a breeze seems to blow some sheets of paper across the table, despite the fact

that there seems to be no moving air in the room.

The girl looks at them for a moment and then races out of the room.

The shot continues, and the girl creeps back into the room.

The papers flutter loudly.

A terrifying noise.

They fly off the table, along with the girl's crayons and what looks like a tin of water

color paints.

The table shifts angrily across the floor.

The movement is very violent.

The spirits in this house are evil.

Although many in the video comments say the footage is fake, others advise to leave that

house ASAP, just to be on the safe side.

8.

Ghost Appears Published in July 2017 by MichaelDMagee, the

uploader wrote in the description of this footage: "As discussed on my last video,

I have begun testing the kinect in the hopes of gaining a better understanding of the device.

Using the EM Pump and my own presence in the room, I attempt to get a spirit to show themselves

on the kinect for more than 5 seconds."

In the video, the uploader is attempting to capture more interactive activity with the

spirits he claims haunt his home.

He demonstrates how the kinect device is calibrated and is reacting to his body and its movements

and, after doing so, he attempts to communicate with the spirits to get them to show up alongside

him.

He simply asks if there are any spirits present who would like to help him test the device.

He said he's been hearing noises at night, and if the spirits wish to communicate, helping

him test the kinetic device will assist in that.

He shows the ghosts how the camera works and says they'll be able to see themselves if

they make an appearance.

He asks them to sit on the sofa, no response.

He asks if there are spirits present, no response.

Finally, a spirit makes its appearance.

It just pops into view on the screen, as a green form, hidden from the naked eye, but

visible on the kinect video.

As Michael reaches toward the ghost, saying how brilliant it is that he can see him, the

ghost disappears.

He asks the ghost to show himself again and, after a moment's pause, he pops into view

again on the monitor then, just as quickly, disappears.

Later, he asks the spirit to speak into a small recorder he's holding.

After a moment, the spirit appears on the monitor again, bent toward the red light.

No answer was given, however.

Michael says that the few blips in appearances were cool, but he has had longer sessions

with the spirits in previous meditation experiments.

He places the EM pump on the sofa to see if the spirit will appear again for a longer

period of time.

The spirit does blip in again, sitting on the sofa for about four seconds.

He reappears a little later, as Michael asks him again to speak into the microphone.

After thanking the spirit for showing up and interacting some, Michael signs off.

Though the interaction wasn't a nail-biter, it does kind of make you wonder if spirits

are around you right now.

Do you feel their energy?

7.

Charlie This security camera footage, uploaded by

Dj ASHBA in August of 2015, shows an outdoor courtyard on a sunny day.

The uploader claims he left that afternoon and locked his doors, and no one was in his

house.

He returned to find one of them open, so he checked his security cameras to see how that

happened.

And this is what he found.

You can see a flash of light in the video, and then the door swings open.

But no one comes out.

Or no one that we can see anyway...

The uploader writes, "I named the Ghost in my house Charlie.

Since this, I have experienced several unexplainable creepy occurrences."

Hopefully, for the sake of these homeowners, Charlie finds a different haunting ground.

6.

The Glider A home with a history of passings is sometimes

best kept empty.

At least, that's what the Hernandez family discovered, when they saw something hidden

in their security footage.

Prior to moving into this home, they were told by a man who knew about the property

that their house had a history.

According to Breanna Hernandez, "He said that several years ago, his uncle had a house on

this corner lot and his uncle passed away."

The house remained unoccupied for a time before it was leveled and new duplexes were built

overtop of it.

While her husband was concerned about ghosts, Breanna was a cynic.

That is, until she saw the surveillance footage.

The Hernandez family was having dinner on a Tuesday night, when her husband looked over

at the security camera footage, just as a strange image appeared on screen.

"As soon as I saw it, my hair stood up...

I've never seen anything like that before," Breanna said.

While she didn't see the image at the time of its appearance, her husband quickly asked

if a person had appeared, and they all went to check it out.

The image did indeed appear to be a person...but not one of this world.

The entire family, even the cynic Breanna, believe it's a ghost.

The image, she says, is bright, and the arms and legs of the figure are moving as it passes

through.

What do you think?

Is this glider a ghost?

If not, what could it be?

5.

Creepy Clown Creepy dolls aren't the only things taunting

homeowners via security camera.

CCTV caught this creepy clown, knife in hand, attempting to break into a house, like a real-life

Pennywise.

The clown is shown walking around the outside of the home, looking through the windows and

turning the doorknobs, to no avail.

The clown is entirely decked out with the facepaint and wig, as he tries all entries

of the property sometime after 2 AM in Texas.

The caption on the footage, which was uploaded to Liveleak, a video sharing site, stated:

"This morning I noticed my gate was open.

I checked my surveillance cameras and found someone in a clown costume was trying to get

into my house...I'm sure we would all be dead today if he was able to get in."

Some of those who commented on the upload believe the thing was a setup, however, due

to the clown's familiarity with the house, his calm approach to it, and the fact that

he spent so much time walking around in the light holding a knife without daring to break

a window.

If he had intent to kill, then he certainly wouldn't have a problem breaking into the

home.

4.

Church Ghost The Church of the Nativity is a basilica in

Bethlehem.

The site is believed to be Jesus' birthplace.

Considering its rich history, it's no wonder that something secret might be hidden there.

This video reputedly captures a ghost, which was spotted hidden in a video taken during

mass at the Church of Nativity.

This ghost, inside the grotto where Jesus was born, appears to be that of an infant.

Watch closely.

Right before the priest, in his long black robe, walks past the fireplace, the apparition

of a young child or infant appears there in the darkness for a moment.

Whether you believe in ghosts or not, whether you trust that spirits are among us, you cannot

deny that you see something hidden there in the darkness.

If not a being from beyond, what is it?

3.

Man Walks Through Wall Some will call this a fake.

Others will gawk at it in amazement.

And still others will say this man is from another world.

But we can probably all agree on one thing: this footage is downright spooky.

In the CCTV footage, a front entrance of a shop is visible, with two transients sleeping

outside the doors.

A couple approach the store, but leave when they see it's not open.

After this, a dark hooded man appears on the left and strides to the door...and then through

the door.

The door does not open, and yet he glides through it.

After he enters, you can see light flickering inside the shop.

Mere seconds later, he leaves the shop the way he came, walking straight through the

door, holding food in his hand.

One of the strangest theories about this footage was inspired by the date that appears in the

top left hand corner, which changes from 2016 to 2019.

This prompted some to suggest that the strange hooded man is, in fact, a time traveler.

Or is it special effects?

Whatever this hooded man is, I'd like his powers.

2.

Pub Ghost In one of the UK's oldest pubs, Ye Olde

Man and Scythe in Bolton, a scary mysterious entity popped into one of the area's CCTV

recordings.

The cameras, they'd found, had stopped at 6:18 in the morning.

When the pub's staff played back the tape, manager Tony Dooley caught something sinister

in the video: a shadowy spectre near the bar.

Dooley told Manchester Evening News: "I came down and saw a glass smashed on the floor,

so I was instantly suspicious and went to check the CCTV and found it has stopped working."

When he looked into the footage and spotted the figure there, chills went up his spine.

"To be honest," he said, "I was a bit concerned - I'm a bit of a sceptic when it

comes to ghosts but you become more of a believer when you see things like that."

He also admits to having heard unsettling noises inside the pub, but had always attributed

it to the building settling.

It wouldn't be surprised that spirits might choose this ancient pub to haunt.

Ye Olde Man and Scythe dates back to 1251.

Not only did a incident occur right outside the pub's doors in 1644, resulting in hundreds

of civilian and soldiers passing away, but the place is said to be home to the ghost

of James Stanley, the Seventh Earl of Derby.

The torrid history of the pub makes it a go-to joint for paranormalists and psychics, some

of whom say the place is haunted by no less than 25 ghosts, including a dog and an eight-year-old

girl.

So, which of these 25+ ghosts was at the pub that night?

The figure looks like it's towering, so I wouldn't put my money on the dog or eight-year-old

girl.

James Stanley...is that you?

Before we get to number 1, my name is Chills and I hope you're enjoying my narration.

If you're curious about what I look like in real life, then go to my instagram, @dylan_is_chillin_yt

and tap that follow button to find out.

I'm currently doing a super poll on my Instagram, if you believe ghosts are real, then go to

my most recent photo, and tap the like button.

If you don't, DM me saying why.

When you're done come right back to this video to find out the number 1 entry.

Chills Merch is now available and I'm gifting viewers who spend over $100 with a 100% free

"foot lettuce" t-shirt to show my appreciation.

This offer won't last forever so get yours by visiting chillsmerch.com.

Also follow me on Twitter @YT_Chills because that's where I post video updates.

It's a proven fact that generosity makes you a happier person, so if you're generous enough

to hit that subscribe button and the bell beside it then thank you.

This way you'll be notified of the new videos we upload every Tuesday and Saturday.

1.

Hidden in a Closet This list certainly shows that you can never

be too sure whether someone's secretly living in your home.

When this man noticed food had gone missing from his cupboards, he set up a camera to

find out whether or not he or his partner was sleepwalking and having a midnight snack.

He wasn't.

But the woman hiding in his closet was.

The night-vision clip reveals a woman climbing out of a cupboard overtop a door and onto

a table close by, and then carefully onto a stool before dropping to the floor.

The unwelcome roommate relieves herself in his kitchen sink before taking some beverages

and food out of his fridge.

She then watches some tv on his sofa before stocking up on more food and climbing back

into her hole.

When Joe called the police to report the intruder, it was revealed that she'd been hidden away

in the cupboard for a fortnight.

Joe said on YouTube that he had "no idea" how the woman found her way into his home.

"The only way in is through the window as I am on the top floor and there is a fire

escape," he wrote.

"The police think she was probably coming in to rob me when I was gone and decided to

stay in the crawl space."

Joe also said the police have come across similar incidents before.

Most people in the comments agreed that this video is "horrifyingly creepy."

And then everyone went to check every single cupboard in their home.

For more infomation >> Top 15 Scary Things HIDDEN in Videos - Duration: 23:04.

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Little Big Shots - Little Chef Kicha (Episode Highlight) - Duration: 5:12.

For more infomation >> Little Big Shots - Little Chef Kicha (Episode Highlight) - Duration: 5:12.

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Little Big Shots - 6-Year-Old Author and Entrepreneur (Episode Highlight) - Duration: 5:34.

For more infomation >> Little Big Shots - 6-Year-Old Author and Entrepreneur (Episode Highlight) - Duration: 5:34.

-------------------------------------------

Little Big Shots - Bad Lil Bassist (Episode Highlight) - Duration: 1:38.

For more infomation >> Little Big Shots - Bad Lil Bassist (Episode Highlight) - Duration: 1:38.

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Spyderco Military Knife Review. 52100 steel, carbon fiber, and PM2 comparison - Duration: 9:06.

While technically I already had enough Spydercos to be called a "problem" Instagrammer

skookumdanger, who totally doesn't have a problem either, didn't think so and donated

to the channel a Sprint run Spyderco Military in carbon fiber and 52100 steel.

So in honor of finally getting to check out the big military naturally I decided

a nice flowery shirt would be appropriate.

And while we all ponder what financial sense owning 12 spydercos or did you pay a lot for

that flowery blouse, let's look at the dimensions like overall length and weight.

Can you believe it was on sale?

Blade size and cutting edge- I can't find my Delica right now so that makes it 11.

Handle size and grip area.

12 is a problem, 11 isn't- and that's just spydercos.

Spine thickness and handle thickness.

It's probably laying in the yard somewhere rusting.

And how about tallness.

However owning just 1 Chris Reeve is all it takes to be declined a bank loan.

This man makes poor financial decisions.

The Spyderco Military is a terrible choice if you'd like a meaningful conversation

with an actual person but a very good choice in a knife because it's a fairly lightweight

4 inch blade.

The mainline Military uses an s30v steel and has a handle made from G10.

However there have been many variations in steel and handle material through the years

because that's how knife makers sell you the same shit over and over again.

You think a normal person is going to buy a $180 pocket knife?

This particular version uses a steel called 52100, which is basically a high carbon steel

that's most often used in aircraft bearings- until of course they realized how much they

could sell it for to knife makers.

The drop point satin finish flat ground blade is thin and sharp, and because it uses a blade

with a lower amount of chromium and a high carbon content, the blade will patina and

stain with only a little use- and will rust if you don't dry it after use.

52100 is fairly easy to sharpen, although you might have to sharpen more often than

the S30v.

And as you can see mine has started to stain- which is fine.

Next to the Para Military 2 here, you'll see the blade shapes are similar but proportionally

the Military is a much bigger knife.

The deployment is nice and quick- not quite as fluid as the Para Military 2, but fairly

close.

Middle finger or thumb deployment both work well, thumb deployment for me is harder on

smaller handled spydercos, but since the handle on here is nice and large- easy peazy.

RIP Bob.

The lockup is handled by the liner lock with finely textured jimping.

It's easy to disengage but a bit of a muddy feel when compared to the compression lock

on the para military 2.

Detent is strong with this one, however I can get it to deploy if I fling and pop it

at the right time downward.

Pop.

… … Pop.

Despite the military being a 4 incher, it's weight is just a hair over 4 ounces.

This is due to a few things like not being made by Medford, but also a partial stainless

steel liner has a lot to do with it.

The partial liner is nested and it's in there just enough to offer a frame for the

standoffs and lock to screw into.

The rest of this handle is made out of something called a peel ply carbon fiber.

Which is just like regular carbon fiber except the external surface is textured through a

super boring manufacturing process- and feels very very similar to a standard G10.

I did a real scientific experiment with my eyes closed and couldn't tell the difference

between the Militarys carbon fiber and the Para Military 2's G10.

And according to the internet, the G10 and carbon fiber version weigh the same.

Although my Military is about 4.09 ounces instead of the whole lot cooler if you did

4.20 ounces.

The handle is very comfortable and larger than the Para Military 2.

The grips are sort of similar although the curves are gentler on the Military.

No hot spots or problem areas are found… however the clip is up front on the right

side- and not reposition-able.

Tip down blade forward in the right pocket is the only possibility for the knife… it's

not quite deployment ready coming out of the pocket.

However it's still an easy one handed opening even out of the pocket, as the hole allows

an easy repositioning of the knife.

A little over 3/4 of an inch sticks out letting everyone know you're a knife bro.

The clip is nice and springy, has the right amount of give and grip for my preferences.

The paint does wear on the pocket clip though- not that a pocket wear on a clip bothers me-

it may bother you though which I'm not concerned about.

Comparisons.

First the Military.

I really like it a lot.

It is a large knife and may not be super work friendly without attracting attention to how

tactical you are after work hours.

However a 4 inch blade is just about right for most camp food prep, and the blade is

nice and pointy for piercing.

It's an easy knife to bend my 4 ounce or less rule for because it's so light, and

fidget friendly.

The Para military 2, has a more reposition able pocket clip, and a faster deployment….

So the knife edges it out in fidgitablity (an important consideration in functionality)

and a more positionable pocket clip.

The Para is a little nicer and less flashy in an office setting- or lightly tactical.

Let's look at the Benchmade Crooked River, unless you got a problem with that.

This is also a very nice knife, however I find the military a bit easier to hold because

the handle is gripper and lighter, the added weight of the crooked river for my tastes

makes it more likely to slip.

Now the Endura 4.

This one is in cutting edge between the smaller para military 2 and the larger paramilitary.

Slower deployment too, but it's still a cheaper useful blade.

Once more, the Benchmade Fact.

There cutting edge on the military is only a hair longer and the Fact is lighter- however

the Military is a more comfortable hold, but has a larger pocket footprint than the Fact.

All the knives here are some of my favorites.

You can collect them all like I did- only maybe just buy one.

Because one knife is really all you need.

They all have large blades, and fairly light weight… well the Crooked River is the heaviest

by a bit out of the 5 knives.

If you want a stainless blade that requires you to be less diligent about blade care go

with one of the stainless versions of the Military.

This one stains about as easily as my grandpas Case sodbuster.

You can see over the few weeks I've carried the military it has picked up

a halfassed patina.

The Military is a very fine addition to a collection, or let's say you only wanted

to buy one knife and it need to kind of have a large blade, and this was the one knife

you needed and you weren't gonna buy 30 more.

Just one real nice knife because that's a normal thing to do… well it really balances

being light weight, having a long blade, and being a very comfortable knife to use.

In fact out of the larger knives in the comparison, it is probably the most well rounded for my

tastes.

I prefer the Para Military 2 more because of the nicer lock and clip.

However the Military is probably my second favorite here.

If you like this review, subscribe to my channel, follow me and Skookumdanger on instagram.

His feed is a general knife and dog feed- with nice pretty pictures and also more Emerson's.

I'll link his feed in the video description.

Give the video a thumbs up unless you've done your good deed for the month, leave a

comment, I know it's asking a lot- thanks for watching.

For more infomation >> Spyderco Military Knife Review. 52100 steel, carbon fiber, and PM2 comparison - Duration: 9:06.

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Dr Lance Wallnau ‒ The REAL Evil In The Presidents UN Vote - Duration: 6:34.

my friends I have to talk quietly

because everybody is asleep before we

fly out in the morning but you know

everybody knows that the situation with

Israel somehow what the president did

what the Democratic Party actually did

really was screwball

against Israel but nobody really

understands exactly what it was so let

me simplify what happened the

Palestinian state refuses to recognize

the existence of Israel or the

legitimacy of Israel of the Jewish

people as a nation the right to exist as

long as they do that there can really be

no negotiations and for peace and in the

meantime the Israelis are putting up

apartments which they've recognized

later they may have to give over

territory in a swap land for peace but

in a sense putting property value up and

building apartments actually increases

the desirability of the transaction for

the Palestinians and in the meantime the

Jews get to expand what happened that

was insidious evil wicked treacherous

and Antichrist in nature all revealing

Obama's obsession with his legacy his

frustration with the realization of

Donald Trump's choice for an ambassador

for Jerusalem will undo all of Obama's

policies so in an egotistic I think

gesture he unveiled his real disposition

towards the Jews and towards Israel and

helped to facilitate passage of

legislation attached to us that didn't

just address the irritation that

Americans feel at times with Israel's

expansion into territory or the

expansion in the outlying areas around

Jerusalem but what he did which was

wicked

was he allowed a resolution to pass that

didn't focus on the outlying areas it

drew a beeline right to the heart of

Israel the Jewish Temple Mount the

Jewish Wailing Wall and the old part of

Jerusalem which is the part that we

visit as Christians and go walk around

now in claiming that that it's not

legitimate Jewish territory Obama has

struck out the right of the Jews to

exist and have their own territory which

has been theirs for 2,000 years in other

words had the resolution not included

all the way to the east to the wall and

to Jerusalem itself it would have

actually been and acceptable form of

betrayal but by actually extending it to

the point where the Palestinian state

has legitimate grounds to take the

Jewish temple the Wailing Wall and the

Mount has their own territory it's just

idiotic now Charles Krauthammer

I was list from the Charles Charles is

so brilliant the Charles here on the

news explain it so that you can't

possibly miss it Charles they may not

insist on removing the gratuitous

language that says including East

Jerusalem argue about the outlying

settlements but what everybody

understands what turns the resolution

from unwise to scandalous

is that it essentially declares that the

Jewish quarter of Jerusalem the western

wall the Temple Mount the central areas

of the Jewish

identity in the world for 2,000 years

are alien territory that the Jews have

no claim to now even this administration

doesn't believe in that if that's the

case why didn't they simply insist on

removing that phrase yeah including East

Jerusalem and that would have at least

eliminated semester I don't think they

wanted to remove it because I think this

is Obama with his this is where his ego

shows up he wants to punch back at

Israel punch back in Netanyahu for doing

this land expansion right now and

basically put his own finger into the

law that Trump will have to deal with in

terms of legacy and how to work out

things of the Middle East making things

incredibly more complicated when you

look at how Obama strengthen Iran

created a vacuum for the emergence of

Isis opened up Syria to Civil War

produced a refugee crisis in Europe and

then took a land and identity from the

Jews he is the most blithering idiot

onic disaster and foreign policy that we

have ever put forward as a as a as a

president and nobody says anything

because the media big Hollywood big

media and big academia are in bed with

the big progressive Democrats and you

guys got to catch this because I've been

telling these seven mountains for years

I was like a little into new super

mounds I'd love to drop the subject I'd

love to move on the Lord says we haven't

even begun to get it so far were playing

with the theoretics we've actually got

to go in to those territories Trump is a

wrecking ball I said it over a year ago

the wrecking ball BAM is gonna clear the

way but my friend he's not nehemiah

or Ezra he's Cyrus we have to build the

spiritual wall and we have to go occupy

the territory and go into the

flippin lion's den ok keep you posted

For more infomation >> Dr Lance Wallnau ‒ The REAL Evil In The Presidents UN Vote - Duration: 6:34.

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Rick Joyner ‒ Grace To Adversaries - Duration: 21:31.

Rick Joyner ‒ Grace To Adversaries

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대한항공 조양호 회장 부인 이명희 일우재단 이사장, 수행기사 욕설, 호텔 직원 뺨때리기 갑질 실로 경악인 이유? - Duration: 6:08.

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Wheels On The Bus

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Pharrell type beat

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Neil Vlogs | ROCKIES. THANK YOU FRIENDS. I'M NOT CRYING! - Duration: 13:44.

Before we start guys I suggest you guys activate the subtitle button

Here in YouTube because my friends

and I will be speaking in Tagalog pretty much throughout the video so

In order for you guys to catch up with what we're talking about

I suggest you turn on the subtitles here in YouTube. Without further ado, I hope you guys enjoy our weekend out

Let's get right into it

And, we climbed up these rocks

It's crazy. And I got this

I'm not sure if you guys can see it

Abby: Guys, Corre's about to cry

Me: What the hell are you doing there?

Bacs/Josh: What's the question?

Abby: Everything, too. And to my baby - Hi!

Abby: I'm greeting him because he's working

Careful

Abby: It's difficult to climb down with this bag

Me: Lara Croft does really make this look so easy

Abby: X. Press X, Corre

Abby: R1, go, R1

Hi there!

Aren't you a bit too young to be here?

Stranger: Yeah, we're just having fun

Abby: haha, the dog's ahead of you, Corre

Meiz: I feel dizzy when we were going up instead of now (going down)

Me: Because now, we're busy trying to survive

Thanks

Hi there! How are you?

Nikki: Was this here earlier? I can't remember.

(discussing the sequence of our childhood TV series)

With style

At this point, any food will taste delicious

Abby: Let's wait for Kuya Eugene

Fried chicken

Me: So that's how it feels like, Sac/Migs! haha

Meiz: Corre looks darker

Me: I'm contemplating

Meiz: ...if you still want to go down or not?

This rock's loose

Who's that?

Yey! He got it!

Just kidding!

Bro, I'll catch you when you fall

No more buko (juice), Nooo!

The wind is getting weaker

It's interesting. It's like real-life puzzle solving

In real-time

Migs: Yeah, and you can't afford any mistake

Migs: Because your life's at stake

You only have one life. Migs: Indeed. Right?

But, we're gamers. So, we have...?

Abby and Migs: Retry

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VOICE REEL - Duration: 1:16.

Oh you heroes and your "you'll never get away with this."

Awwww Titan I already have.

And there's not a thing, you or any of your super friends can do about it.

Ugh, you can be so annoying sometimes.

I can't believe you right now.

You're so childish.

It's not like I like you or anything!.

. .baka.

Your time has come.

Ah, and here is the brave captain's widow.

Cut the act.

Excuse me.

Don't play any games with me your highness.

You knew there was an ambush at the crossing, but you did nothing.

My Maven was killed because you did nothing.

I have come to seek retribution.

* she chuckles* You seek vengeance do you?

Then draw your sword and come forth.

OMGWHYYAMILIKETHIS.

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BookTube Picks My TBR [CC] - Duration: 14:48.

Hi, YouTube, it's Kathy, and today we're trying something a little bit different.

I've never made a monthly TBR before; I've made TBR's before for readathons,

but those are very short periods of time whereas a month seems like a very long

commitment to try to fit in certain books. But with the popularity of other

people picking peoples TBR's, I thought it would be really fun to get BookTube

to pick my TBR for May, so I reached out to some fellow BookTubers, asking if

they would send me a clip of a book that they want me to read. I did give them one

caveat, though: I gave them the website for my local libraries so they can make

sure the library had it because I do not have the money to suddenly be buying 10

new books. And since I gave them no instructions besides "a book that I

should read," they could be sending me terrible, terrible things just out of spite.

I have no idea. We're going to find out together. Initially I wanted to limit

this to like 5 to 8 people, but somehow I have 10 videos so we're gonna go with it,

and as an added bonus, we are watching these videos together because I haven't seen them yet.

And I'm very excited to see what people picked for me.

These are roughly in the order of how I received them, and let's see what people

want me to read in May. First up, Saajid. Yas, Queen. Saajid: Hi, everybody and hey Kathy.

Thank you for having me back on your channel for a second collab video. Today,

I will be picking out a book for you, and I remember when we were talking about

this I told you that there were two books that I sat at your library that I

wanted you to read, and I couldn't pick between them, and they were A Girl Like That,

as well as You Bring the Distant Near, but you can always read these at a

different time, because I just remembered that there's another book that I would

love to see you read, and shockingly it's at your library, and the book is called

Anna In-Between by Elizabeth Nunez. This is a book set in my country of Trinidad

and Tobago, specifically Trinidad. It never says throughout the book that it's

set in Trinidad, it just says a Caribbean island, but it is so clearly, obviously

Trinidad when you read it, at least to me. And then there's also the fact that the

author is from Trinidad and slightly based the book off her life experience.

You're going to be following a Middle East Trinidadian woman who has been

living in the United States for a very long time, and decides to return back

home to visit her parents, and upon doing so she discovers that her mother has

breast cancer. It's a very slow burn literary fiction novel, but it's very

easy to read. So go and get your - go put your hands on it. Go read it and let me know what you think.

Kathy: That sounds wonderful, because I've never read a book from Trinidad that I'm aware of,

so I'm very excited for this. Also my library's website - not only can you put

things on hold, but you can create lists of types of books so I've created a list

specifically for these picks so I can get the holds throughout the month of

May, instead of trying to get them all at the beginning and then finish them all

in three weeks. I try to be strategic about this.

All right, let's move on to our second one, and it's Angel.

Angel: Hello YouTube and Kathy, its Angel here and I am accepting your challenge to curate a TBR for you for

the month of May. I'm gonna give you, like, my top choice and then you can choose if

that's available or not - you can look at a few more and see what you want to read,

but I've read all these. Kathy: I love that I can see Paige in the background of

this video because I know what they both filmed their videos well Paige was

visiting Angel, so I love that. Angel: So I have good things to say ,so let's get started.

First I have The Husband's Secret by Liane Moriarty. I read this recently and I

really loved it, maybe even a little bit more than Big Little Lies.

I think it's available at your library; I couldn't really figure out the website

too well, but if it is I definitely recommend it. If not for the month of May,

at some point, because I really, really enjoyed it.

Next, I picked up Love, Hate and Other Filters by Samira Ahmed. I read this one

a couple months ago. Kathy: So, Love, Hate and Other Filters - my library doesn't have it yet,

but it's on order, and I believe I'm already on the holds list for it, so I

think I'm going to go with the first book but I just want to see what else

she talks about, because this clip is pretty long, so I just want to see what else.

Angel: My third book is something that Paige suggested on the last video, and we

really think that you should read it, and that is To All the Boys I've Loved Before by Jenny Han.

We both really love this series. It's great. It's got family,

it's got baking, it's got romance: everything you could want in a contemporary book.

Kathy: Okay, yes, I still haven't read this series. I will put it

on my TBR, but possibly not for this month just because I like to be able to

pick what I'm reading throughout the month and since I already will, from this

list, have 10 books I have to read this month... Although my Goodreads to read list

is super unmanageable. oh it's already as want to read on there. Okay, well...

Fair enough.

Let's see what else she has to say. Angel: My last book which is the one that I'm going to

put as the top recommend, I think, because it's the most widely available at your

library, is the Anna and the French Kiss series by Stephanie Perkins.

Kathy: I'm going to put Anna and the French Kiss on this list that I'm creating and then that way I can do a

little bit of mood reading within the list if that makes any sense.

I will read ten books from this list, but because people are giving me extra

options... We also have it as an audiobook, so I'm gonna put that on the list

because I need some audiobooks for this month, because I listen to at least four

a months so... Alright. Angel's so cute. Okay, next we have Paige. Oh, yup same set up.

Love it, love it.

[Kathy giggles] Paige: Just, just doing a thang. Why not?

Kathy: [laughs] I love that you just sent me all your raw footage. I'm really excited to play with it.

Paige: Kathy! There's Angel. Cool thing about living close to one another

is that, like, we can do things together. That sounds like I'm throwing shade at Kathy for living in Canada.

Kathy: It did sound like you were throwing shade at me. I was like, yes, but, like I live literally on the

other side of the continent. Like, you - I've come to visit you now it's your

turn to come to visit me.

Paige: Uh, you know what? I'm gonna give you a choice. Kathy: This does not surprise me.

Paige: I have a whole, good, long lists of books that I like. One of my favourite books that is available

through your library as an e-book is called Blue is for Nightmares by Laurie Faria Stolarz.

I read this when I was in, like, middle school, I wanna say.

It's all about magic and mystery and murder at a boarding school.

Kathy: Now, I should have known that people were gonna have like, "how could I pick one book?" but

-because that's exactly how I would feel, but like, for some reason I didn't anticipate this.

Just gonna put all these things on one list and then read ten of them in May.

Hopefully. Obviously, I'll let you know how I do with that.

Paige: I really liked In the Time of Butterflies by Julia Alvarez, which through your library should be

available as an audiobook. I like Everything is Awful by Matt Bellassai.

You can get the physical book, apparently, through your library. It's very funny.

Kathy: Funnily enough, we have two different books with the title

Everything is Awful, but I'll put the one you suggested on the list as opposed to the other one.

Paige: I also might suggest An Ember in the Ashes by Sabaa Tahir,

which is one of my favourite books that I read last year. But one of my favourite

books and I've ever read is called Beauty by Robin McKinley. It is...

Beauty and the Beast. It's much closer to the original fairy tale than the Disney

version, but it's a version of the original fairy tale that I really like.

Kathy: I was scrolling through that list of authors who have "beauty" and the title of

their books for so long that my camera stopped recording. Okay, yes, I have found it.

I will put it on the list. Paige: The last one on the list for you to choose from

is Warm Bodies by Isaac Marion. It's essentially Romeo and Juliet with

zombies, in the apocalypse. Science doesn't matter. It's kind of fantastical

more than, like, scientific zombies but I'm okay with that.

Right! Now on to Rogan; what do you have for me?

A Darker Shade of Magic.

All right, sounds great. I've - I've heard of this book before. I've never picked it up,

and I'm excited to have a reason to do so. I like Rogan's recommendations.

Rogan reads some good stuff, so if Rogan liked it, I will probably

enjoy my time. So it turns out I only have nine videos, not ten. That's good.

I just - when I was numbering them, I missed the number five. That's fine.

One less thing to read. That's good. That - that is helpful, actually. Maybe I'll read

one of the extra things people have told me read. Jess, what do you got for me?

Jess: Hi, Kathy it's Jess from From Me to You Video, Photography, and Book Reviews,

and also From Jess to You Services, and for your TBR I'm choosing the one that you won for my

giveaway contest for my client Michelle. It is stand alone so you don't need

to worry that it's the last book in her book of four for her Harmony Homecoming series.

But this is Sweet Southern Trouble.

Kathy: I did win this from Jess a while ago and it's been sitting on my shelf mocking me

because I keep going to the library instead of picking up books I have in my possession.

It's a slight problem. I mean, I'm at the library five days a week so...

Jess: You did win this book and I did send it to you. I liked it so much because of how empowering

I felt Mirabelle as character was. I'm hoping you feel the same way.

Kathy: It is actually good to have a kick in the butt to read something I already own so thank you for that.

Louis: Hey all, it's Louisity, so I'm working right now with Kathy Trithardt -

I'm not sure if I'm pronouncing your name correctly.

Kathy: It's okay; nobody does. Louis: And I was actually a bit torn about some of the

books because I would like to recommend a lot to you, but I think the one book that I would

recommend would have to be this one... it's Before Ever After. This is written by a

Filipino author, Samantha Sotto, so I'm sharing this to you as a Filipino myself.

Kathy: I don't think I've read anything from the Philippines, as well. I would

have to double-check. I've got a list, but... Louis: This follows a story about Shelley,

who, the love of her life passed away. And it has been, like, years since and she hasn't moved on.

Then one day somebody knocks on her door who looks kind of like her love of her

life, and then from there that's when the story goes. So as a Filipino, you know I'm so proud of

Samantha Sotto because she's making waves overseas. Kathy: Yeah, we definitely have that, so cool.

One of the cool things about getting BookTube to pick my books is obviously

BookTube is international, so I'm glad that my international friends are giving

me some international reads. And... perfect. now we're on to Chantel.

Chantel: Hi Kathy, it's Chantel from the Mommy Bookworm, and the book I think you should read for May

is Written in the Stars by Aisha Saeed. It is about a young girl who's immigrant

family is from Pakistan and they've come to America. Their only rule for their

daughter is that they will choose her husband. This is all great until she

meets and falls in love with Saif, who is not a part of her culture and her family

disapproves, so they travel back to Pakistan in order to show her her roots

and visit family. Well, what she doesn't know is they have found her a husband

and they want her to marry him now. So this is a definite read. I liked it and I

would love to see what you have to say about it.

Kathy: I've heard of this one. I remember, I'm pretty sure Saajid has talked about this one at some point and

it's just one I never got around to reading, so again, I'm really excited to

have no reason to pick it up. All right, next we're on to Desirai.

Desirai: Hi, Kathy. Desirai from Libri Labra here. and my recommendation for you is to read

All Our Wrong Todays by Elan Mastai. Elan Mastai is a Canadian

screenwriter who is responsible for working on What If with the Daniel Radcliffe,

and All Our Wrong Todays is kind of like a sci-fi, time-traveling

romance ish story. Kathy: I like all of those things.

Desirai: The story follows main character Tom Barren going from his utopian 2016 to somehow ending

up in what we would consider 2016, which is very dystopian to him. If presented

with the choice of getting the e-book or the audiobook, I would strongly suggest

getting the audiobook. It's read by the author and he does a phenomenal job.

Kathy: We do have it as an audiobook. Putting both the physical book and the audiobook on the

list, although I think that I will end up doing the audiobook, given how much

you were just super excited about the author reading it.

We have one more video. Let's see it what the last person wants me to read.

Brianna: Hello my name is Brianna from Coffee, Books and Bullet Journals, and I have a book recommendation

for you that I think that you're going to love. This is actually a book that I am currently

reading right now, and I am loving it. I'm about half way through it and I

would love to see what you think of it, and that book is Behold the Dreamers by

Imbolo Mbue. It is all about a Cameroonian immigrant family who becomes

a driver for a Wall Street exec, and then his wife goes to work for- at

the house, and it just kind of goes through those - kind of seeing those two

families and seeing how different their lives are. In this, it all takes place in

2007, so right before the recession. That whole living in the high life and then

just everything crashing down. So I think that you're really going to like this book.

At least, I hope you will. It's a little bit different than, you know, some

of the stuff that you read, but I really think that you're going to love it.

Kathy: I've definitely seen this one come through the library before. So I think my biggest

fear going into this project is that somebody would be, like, mean and make me

read something just because the library had it, and not necessarily because they

think that I would enjoy it, but everyone is so nice, so why did I even think that

was going to be a thing? Like, am I becoming a conspiracy theorist all of a sudden?

I don't know. Out of those 9 submissions I have [16] books to

choose from, and some of them are available in physical or audio so

there's definitely some flexibility throughout this month, which is very, very helpful.

So obviously I will talk about these books if I read them during my

Weekly Entertainment Wrap Ups, but if you just want to be surprised and see how my

I end up reading throughout the month of May, just come back from my May wrap up.

It really depends on what kind of style you enjoy, because the weekly wrap ups, I

talk about things that I've just read, watched, and listen to, whereas with the

monthly wrap ups, I do all of the nerdy stats and facts and that type of thing,

and then also give my star ratings. Okay, I have some decisions to make to figure

out which book I want to tackle first, so I'm going to do that. Obviously because

all these people were lovely enough to send me in clips for this collab, all of

their channels are linked down, below so you should go check them out.

If you've read any of these books, let me know about it down in the comments below.

No spoilers, please, because obviously I haven't yet. On the way down to the

comments, if you hit that Subscribe button, that would be very nice of you.

You can like and share this as you see fit and I will see you next time. Bye!

[outro music]

For more infomation >> BookTube Picks My TBR [CC] - Duration: 14:48.

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쌍용차 코란도 C 후속 'C300', 수도권 일대서 포착..출시 시기는? - Duration: 3:53.

For more infomation >> 쌍용차 코란도 C 후속 'C300', 수도권 일대서 포착..출시 시기는? - Duration: 3:53.

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Eight healthy foods for good health - Duration: 5:05.

Health Network, For Public Health

Hi, you are listening to audio on mangyte.vn website

Eight healthy foods for good health

According to American scientists, eating a variety of healthy foods will improve your overall health, help prevent disease and increase longevity.

Salmon.

Salmon is one of the best sources of omega-3 fatty acids, reducing the risk of abnormal heart attacks, reducing triglycerides, slowing the development of fat, causing arterial obstruction, and lowering blood pressure.

There is evidence that omega-3 may be a food for the brain, as they can reduce the risk of dementia and cognitive decline.

Most fatty fish are rich in omega-3s, but salmon is a healthy health food, as it has less toxins, such as mercury.

Salmon is one of the best sources of omega-3 fatty acids.

2. Yogurt.

This healthy food, a great source of probiotics, is a "friendly bacteria" similar to the natural bacteria found in the intestines.

Probiotics have the function of supporting the immune system, helping the body to digest, and absorbing nutrients in food.

Using yogurt and other regular sources of probiotics can help improve your general health, prevent certain cancers, and treat certain diseases such as diarrhea, urinary tract infections, and syndrome. intestinal stimulation.

3. Sweet potatoes.

Sweet potatoes are one of the most nutritious vegetables.

They are a good source of potassium, help lower blood pressure, and sweet potatoes also contain vitamin A, which is important for vision, joint health, reproductive health, growth and maintenance.

Sweet potato fiber and natural sweetness.

Sweet potatoes provide good potassium, help lower blood pressure.

4. Green tea.

More and more people are interested in the health benefits of green tea, a food rich in antioxidants.

Green tea helps keep you refreshed, helps you lose weight, adjusts your cholesterol level, and prevents the sun's bad effects on the skin.

Regular consumption of green tea can even help prevent, or slow down the development of certain types of cancer.

5. Spinach.

This low calorie green leafy vegetables are healthy foods that contain the vitamins and minerals your body needs.

A bowl of spinach, rich in calcium for bones, is equivalent to a cup of milk.

It also contains a rich source of magnesium, a mineral that supports the muscles, and the cardiovascular system works effectively, while also containing many vitamins A, and vitamin E, supporting cellular health.

6. Ca Chua.

Tomatoes are one of the healthiest foods, and are more effective when cooked.

Tomatoes canned, tomatoes, even ketchup, are excellent sources of lycopene, a proven antioxidant, that reduces the risk of prostate cancer, and disease. Heart.

Tomato products, also provide potassium, iron, vitamins A, C and E.

Tomatoes provide iron, vitamins A, C and E.

7. Black Chocolate.

Black chocolate is a healthy and extremely attractive food.

It provides flavonoid antioxidants, supports cardiovascular health.

Just do not overdo it, because chocolate is high in fat and calories.

And remember:the darker the chocolate, the higher the level of healthy antioxidants.

The darker the chocolate, the higher the level of healthy antioxidants.

8. Oatmeal porridge.

Oatmeal is one of the sources, providing the best soluble fiber.

Fiber types can help lower the density of lipoproteins, a bad cholesterol, and control your blood sugar.

This reduces the risk of developing heart disease, or diabetes.

Eating a bowl of oatmeal in the morning can also help you maintain a moderate weight, as the soluble fiber helps you feel full.

Mai Huong, Military Academy.

The content of this post is ending, you have questions, questions please share the comments below this article.

Please subscribe to the Health Network channel, share this article with your friends and follow up with the next audio.

Hope this article will bring you many useful things.

Wish you always healthy.

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