Youtube daily report Dec 24 2018

Hey Everyone, Katie and Clark here to get you up to speed

on everything happening around Verizon.

V Teamer Celeste Friedlich got to enjoy The Christmas Spectacular Starring

the Radio City Rockettes compliments of Verizon Up.

Wow, these are some legit seats Peter.

These are the Friedlichs who are the winners

of Verizon Up Christmas Spectacular Experience. We're about to see who?

Santa! And the Rockettes, right babe?

Yea. Alright, let's see how it is.

Join Verizon Up today to check out rewards, Super Tickets and local offers.

Now, if you're planning to travel during the holiday season and you're looking

for something to listen to - check out our Up To Speed Podcast series.

We've covered everything from sports to 5G to the future of retail. And even had an

Academy Award winning actor talk to us about what we can all do to make world a better place.

People need to have small goals that they can utilize so that they can actually

effectuate a change & then they'll be a movement.

And once the groundswell is a movement then the upper is going to move even stronger.

And if you happen to be in Arlington, Texas be sure to stop by Enchant to check out

the world's largest Christmas light maze, visit Mr. & Mrs. Claus, or take in some

live entertainment. You'll also see this very cool retrofitted trailer Verizon

created to serve our customers. This holiday store on wheels showcases the hottest

tech for the holiday season & even has free charging stations.

Just one day left until Christmas, if you've got some last minute shopping to do check

out the best deals on the best tech at Verizon. And, after the holidays, the great deals

are bound to continue. So check them out in a local store, or on the MyVerizon app.

Well, that will do it for us today. Later this week we will take a look back at some

of our favorite stories from 2018.

Merry Christmas, until next time, you are up to speed.

Nice job Clark!

For more infomation >> Up To Speed, December 24 - Duration: 1:47.

-------------------------------------------

5 Vị Tướng Mạnh Nhất Mọi Thời Đại Của Liên Quân Mobile , Bạn có biết ??? - Duration: 10:16.

For more infomation >> 5 Vị Tướng Mạnh Nhất Mọi Thời Đại Của Liên Quân Mobile , Bạn có biết ??? - Duration: 10:16.

-------------------------------------------

🧠 5 Popular Drugs That Cause Anxiety, Nervousness & Panic Attacks - Duration: 8:06.

Hi, it's Dr Sam Robbins,

Most people, including doctors, don't realize how powerful drugs are - including even the

over-the-counter ones that once used to be prescription only.

Not only are drugs addictive, but as you may already know, they're just loaded with negative

side-effects.

In fact, between 2011-2017, the FDA received over 5.5 million reports of adverse problems

related to prescription drugs.

And I can guarantee there were many more people that didn't report anything, even though

they had negative effects.

However, what's disturbing is that these reports also included OVER 1 million deaths!1

That's far more than what "illegal, street" drugs cause!!!

Now, today's topic is about 5 popular drugs known to cause anxiety, nervousness and panic

attacks.

And I'm doing this topic because I recently did two separate videos entitled,

What Type Of Anxiety Do You Have & How To Fix It

How Do You Know If You Have Anxiety?...

A Simple Quiz

I'll give you links to both of these videos in a minute.

The problem with anxiety is that when you have it, you also tend to beat yourself up.

It can also lead to depression.

People blame themselves and think there's something "wrong" with them.

However, the CAUSE could simply be due to an external source, such as common prescription

drugs.

Thus, YOU are not the problem -- these drugs may be the REAL cause of your anxiety.

So, with that said, let me quickly go over them and see if you are taking any of the

following drugs or have recently within the past 12 months.

Caffeine

Caffeine is the most used and abused drug on the planet.

It's very powerful and one that most people take for granted and don't even think of

it as a "drug".

Let me put it this way, Coca Cola's original formula contained Cocaine, hence where the

name "Coca" came from.

When cocaine became illegal and they needed to find an alternative, so they used caffeine

as the substitute… thus, it's very effective and powerful

Obviously, lots of "natural" products contain caffeine -- coffee, energy drinks,

cola's, tea and so forth.

However, so do a few medications, especially those used for headaches and migraines.

For example, Excedrin contains aspirin, acetaminophen (Tylenol) and caffeine.

Just make sure you read the label the next time you take a pain medication, especially

for your headache.

Corticosteroids Corticosteroids are a class of steroid hormones

produced in the adrenal cortex, by both men and women.

These are not like "anabolic" steroid hormones, that athletes and bodybuilders take

to build muscle.

These are, in fact, the opposite … they are "catabolic".

Anabolic BUILDS and catabolic "TEARS DOWN"

You've probably heard of the stress hormone, Cortisol… which is a corticosteroid.

Anyway, as bad as these stress hormones are, they are vital for survival and one of the

benefits they have is they help regulate inflammation.

Many drugs which treat asthma, allergies, arthritis, bronchitis and also pain, contain

or are prescribed a form of Corticosteroid.

Cortisone injections or topical creams…

Prednisone and Dexamethasone are all popular corticosteroid hormones in drug form.

In addition to causing weight gain, high blood sugar, hypertension and muscle loss… they

also cause irritability and anxiety.

ADHD Drugs ADHD drugs are one of the most often prescribed

drugs in America.

They are stimulants, an "upper", very similar to an amphetamine.

They due cause temporary euphoria in many people because of the dopamine interaction.

However, they also cause nervousness, rapid heart rate, anxiety and panic attacks.

Two popular drugs that you may have heard of Adderall (Amphetamine/dextroamphetamine)

and Ritalin (Methylphenidate,Concerta).

However, other drugs which contain different forms of similar stimulants, all have the

same negative, "anxiety causing" side-effects.

Asthma Medications There are actually two primary forms of asthma

medications.

One that gets treated with a Corticosteroid, which I discussed earlier.

The other is with a beta-agonist stimulant, such as Ephedrine, Albuterol and Salmeterol.

They can cause mood disorders, depression and anxiety.

This includes both pill and inhaler (bronchodilators) forms

Thyroid Medicine Many people's thyroid glands tend to be

underactive and thus, "Hypothyroid".

This can happen due to aging and lack of iodine and/or tyrosine.

This is especially true for people on lower calorie diets, ketogenic and low carb diets

and even intermittent fasting diets.

Women tend to have lower thyroid production as well and are more susceptible to hypothyroidism.

And because of this, your doctor may prescribe some form of thyroid medication.

The most popular is T4 (thyroxine), such as Synthroid (levothyroxine).

There's also T3 (triiodothyronine) thyroid, such as Cytomel (liothyronine)

Finally, there's Armour Thyroid, which is a natural blend of both T4 and T3.

These drugs increase your metabolism and also your heart rate, which can cause nervousness,

shakiness and anxiety.

You don't want to stop taking thyroid medication, but if you are feeling anxiety, you should

have a talk with your doctor about adjusting the dosage.

But do so very slowly.

Summary So there you have it, 5 of the most popular

drugs which can cause or increase anxiety, panic attacks, nervousness and worry.

You may want to watch this video again, if you take any of these drugs since I did list

a bunch of names.

Please also share this video with anyone you know, who takes any of these drugs.

Like I said, most people aren't aware that these common and popular drugs, can actually

be the cause of their anxiety… or at least, makinging things much worse

Unfortunately, you can't just get off of these drugs.

There aren't natural alternatives that work as well, especially durings times of emergencies

-- such as asthma medications or Corticosteroids.

However, many of these drugs ARE over prescribed and over-dosed.

If you're taking these or similar drugs and are having anxiety or similar feelings,

speak to your doctor about changing medications or adjusting the dosage.

And remember, these drugs have lingering effects.

Just because you haven't taken them for a few weeks, doesn't mean that it's still

not in your system.

Your body just needs more time to adjust.

So, please be patient.

However, if you want to help in naturally improving your anxiety levels quickly, easily

and naturally, I have some important links below this video, in the description area.

Including a proven solution that has helped thousands of people for almost 20 years, which

can help quickly reduce and "erase" feelings of anxiety, panic and depression.

I've also posted links to the two other videos I mentioned at the beginning.

For more infomation >> 🧠 5 Popular Drugs That Cause Anxiety, Nervousness & Panic Attacks - Duration: 8:06.

-------------------------------------------

Langrisser V [PS] - 30 сценарий. (Русские субтитры) - Duration: 59:53.

For more infomation >> Langrisser V [PS] - 30 сценарий. (Русские субтитры) - Duration: 59:53.

-------------------------------------------

SpongeBob Remix 🎅 'Santa Has His Eyes On Me' | #MusicMonday - Duration: 4:37.

[bells ringing]

♪ Oh, it's drawing very near ♪

♪ My favorite time of year ♪

♪ The snow is falling And the cold wind blows ♪

♪ Christmas is almost here ♪

♪ And I know that Santa, Santa, Santa Has his jolly little eyes on me ♪

♪ It keeps me warm and filled with glee To know Santa has his eyes on me ♪

♪ I light my house like a Christmas tree ♪

♪ Fa, la, la, la, la La, la, la, lee ♪

♪ 'Cause Santa, Santa, Santa Has his jolly little eyes on me ♪

Hi Squidward, what are you doing today?

♪ Stringing lights so Santa knows In no uncertain terms ♪

To go away!

OK...

♪ Santa, Santa, Santa Has his jolly little eyes on me ♪

♪ He sees everything I do ♪

♪ With his left eye on me And his right eye on you ♪

- Ooh, what's that? - It's a trap.

A trap for Santa.

Oh, baited with Christmas tree.

♪ I will trap Santa in my box ♪

♪ Locked up like Fort Knox♪

♪ And make him stop the clocks ♪

♪ And we'll have Christmas all year♪

♪ La, ha, ha, ha ♪

Hey, a cookie!

♪ I know that Santa, Santa, Santa Has his jolly little eyes on me ♪

♪ It keeps me warm and filled with glee To know Santa has his eyes on me ♪

♪ I light my house like a Christmas tree ♪

♪ Fa, la, la, la, la La, la, la, lee ♪

♪ 'Cause Santa, Santa, Santa Has his jolly little eyes on me ♪

♪ And I know that Santa, Santa, Santa Has his jolly little eyes on me ♪

♪ It keeps me warm and filled with glee To know Santa has his eyes on me ♪

♪ I light my house like a Christmas tree ♪

♪ Fa, la, la, la, la La, la, la, lee ♪

♪ 'Cause Santa, Santa, Santa Has his jolly little eyes on me ♪

♪ Santa, Santa, Santa Has his jolly little eyes on me ♪

♪ Fa, la, la, la, la La, la, la, lee ♪

♪ And who is that I see Underneath the Christmas tree ♪

♪ Oh Christmas, oh Christmas It's sweet mystery♪

♪ With a dash of Christmas cheer And a Candy Cane ♪

♪ And you can see the alchemy ♪

- Merry Christmas, Sandy. - Merry Christmas, SpongeBob.

♪ Santa, Santa, Santa Has his jolly little eyes on me ♪

Hey Mr. Krabs, are you ready for Christmas?

Why, Christmas is my favorite time of the year.

After all, 'tis the season of getting.

Don't you mean the season of giving?

Exactly.

The more you give, the more I get.

[laughing]

♪ Santa, Santa, Santa Has his jolly little eyes on me ♪

♪ He sees everything I do ♪

♪ With his left eye on me And his right eye on you ♪

♪ And I know that Santa, Santa, Santa Has his jolly little eyes on me ♪

♪ It keeps me warm and filled with glee To know Santa has his eyes on me ♪

♪ I light my house like a Christmas tree ♪

♪ Fa, la, la, la, la La, la, la, lee ♪

♪ 'Cause Santa, Santa, Santa Has his jolly little eyes on me ♪

♪ The snow is falling And the cold wind blows ♪

♪ Christmas is almost here ♪

♪ And I know that Santa, Santa, Santa Has his jolly little eyes on me ♪

♪ It keeps me warm and filled with glee To know Santa has his eyes on me ♪

♪ I light my house like a Christmas tree ♪

♪ Fa, la, la, la, la La, la, la, lee ♪

♪ 'Cause Santa, Santa, Santa Has his jolly little eyes on me ♪

♪ Oh, Santa, Santa, Santa Has his eye on me ♪

♪ He sees everything I've done Every plot, plan and scheme ♪

♪ It's just a bit of fun Santa has his eye on me ♪

♪ Every naughty deed Is written in his scroll ♪

♪ So every Christmas morning I get a stocking full of coal ♪

Maybe you would get a real present from Santa

if you weren't the biggest jerk in Bikini Bottom.

♪ I light my house like a Christmas tree ♪

♪ Fa, la, la, la, la La, la, la, lee ♪

♪ 'Cause Santa, Santa, Santa Has his jolly little eyes on me ♪

For more infomation >> SpongeBob Remix 🎅 'Santa Has His Eyes On Me' | #MusicMonday - Duration: 4:37.

-------------------------------------------

|Eng Sub|Ent Show| EP02 포스터촬영 무삭제 Behind|도장깨기-dojang breaking|SF9 DAWON PENTAGON YEOONE LEEYOUNGJIN - Duration: 2:15.

You walk slowly Cue!

Hey~ Hello~

Welcome

Now we take photos for our poster

Poster? Ah~ poster for the show?

Take photos with your cell phone?? What are you doing?

Photos for our poster

With your phone?

Yes hahaha...

Smartphone is good enough

Is it the phone skater Yuna Kim was the advertisement model?

Is it? No

You should use GOOD smartphone, not just smartphone

We need iPhone

Strike a pose

Pose?

One~ two~ three~

Are they serious?

Are you serious?

Just do it

Are we doing the photoshoot?

One~ two~ three~

How about photo correction?

What?

Photo correction

We have phone application

App??? Haha... We make posters using apps?

Han river is on your background

Hey, Hong-bin, did you check our payment account?

We should get the money first for this show

Yes, very good

One~

Come this way

You should check your fee first

They don't seem reliable

One~ two~ three~

Is it really the photoshoot for the poster?

Yes~ we are done!

Let's start from the beginning

Hahahaha Are we done?

Photoshoot done?

Are you recording this in real?

I think they are faking it

subscribe! Boom!

Like! Boom!

Follow! Boom!

We are dojang~ breaking!!

Mon / Behind Story Wen / Preview Fri / Original

For more infomation >> |Eng Sub|Ent Show| EP02 포스터촬영 무삭제 Behind|도장깨기-dojang breaking|SF9 DAWON PENTAGON YEOONE LEEYOUNGJIN - Duration: 2:15.

-------------------------------------------

Partial shutdown continues through Christmas as Schumer calls on Trump to abandon wall, neither side - Duration: 4:28.

For more infomation >> Partial shutdown continues through Christmas as Schumer calls on Trump to abandon wall, neither side - Duration: 4:28.

-------------------------------------------

特朗普撤军叙利亚这事儿不简单，美国未必是最大输家 - Duration: 8:34.

For more infomation >> 特朗普撤军叙利亚这事儿不简单，美国未必是最大输家 - Duration: 8:34.

-------------------------------------------

America is no stranger to government shutdown, 7 of the 8 past presidents did it: Why is the media u - Duration: 4:09.

For more infomation >> America is no stranger to government shutdown, 7 of the 8 past presidents did it: Why is the media u - Duration: 4:09.

-------------------------------------------

Catalina Saison 2 Épisode 123 | Televisa TV - Duration: 21:44.

For more infomation >> Catalina Saison 2 Épisode 123 | Televisa TV - Duration: 21:44.

-------------------------------------------

Barron Trump: Things you probably didn't know about the first American boy - Duration: 3:02.

For more infomation >> Barron Trump: Things you probably didn't know about the first American boy - Duration: 3:02.

-------------------------------------------

Peugeot 5008 1.6 VTI Business 5P. Navigatie/ Cruise/ Clima/ PDC V+A/ LMV 16''/ Trekhaak/ 127.810 Km! - Duration: 1:06.

For more infomation >> Peugeot 5008 1.6 VTI Business 5P. Navigatie/ Cruise/ Clima/ PDC V+A/ LMV 16''/ Trekhaak/ 127.810 Km! - Duration: 1:06.

-------------------------------------------

IZ*ONE 에너지 캠(ENOZI Cam) EP.8 - Duration: 4:37.

So, today! What are we doing?

IZ*ONE will be participating in an award ceremony for the first time (excited, nervous, happy)

IZ*ONE's first award ceremony, AAA!

How should I pose on the red carpet?

How's this~

Maybe not?? (awkward)

Don't you think we can act chic

since we're dressed in black today?

Red carpet ver.1 <Chic>

Or since it's the Red carpet,

I'll stain into red~

Red carpet ver.2 <Killing Part>

Killing part!~

Killing part

Fighting fighting!

Energy energy!

Cuteness overload, Nako's dance time!

Cute~

Nako feeling good?

Feeling good!~

Today we have A! A! A!

How do you feel?~

I'm so~

happy happy

Happy?~

Even though we made our debut like a month ago

we're happy to participate (in an award ceremony)

It's a great honor~

We're watching IZ*ONE CHU right now

We just watched IZ*ONE CHU

Yeah~

I enjoyed watching

Your Korean has improved a lot, Sakura~

A ha~ Of course, that's me

That's my girl!

Hye Won!~

Hye Won!~

Sakura, say that one more time

Hye Won!~

Oh~ Sakura!

Sakura!~

Sakura!~

I heard you're always pretty, Sakura

She's the prettiest~

Well~ I'm always pretty

Oh my~~lol

Sorry guys~

I was so surprised~

Sakura is always pretty?

Yeah (chic)

Sakura with glasses is not pretty

I look pretty in glasses too (arrogantly)

Well.. Yeah (agreeing quickly)

Always pretty

Always pretty

Thank you

I was with Sakura the always-pretty-girl~

Hello~

We're on our way to

perform at AAA

So, how was it to walk the red carpet for the first time, Ye Na?

Well~ I didn't expect to walk the red carpet in my life

I still can't believe it

The whole world looks red to me

Sorry

Hello~ I'm Eun Bi of IZ*ONE

Chae Yeon is getting rid of her puffy face

Chae Yeon massaging herself

Massaging here is good for you~

Wanna give it a try?

I feel like I can see my V-line on my chin

You're good~ Wow!

This is how she gets rid of her puffy face

When we arrive at the venue, then

AAA begins

What are you most excited about?

Well, at first, walking the red carpet

made me nervous and excited

but now I feel very relieved after walking

It was so fun

There's more left (for us to do at AAA)

Of course

Finally, at AAA

AAA's Rookie of the Year Award goes to!?

IZ*ONE!

WIZ*ONE, make some noise!!!

We will work harder and become better IZ*ONE so please look forward to us

Thank you!

I think it was a good experience

for us to perform

on the same stage

with such a great artists.

We will keep

working harder

to receive a lot of

love and support. Fighting!

IZ*ONE won the Rookie of the Year Award

Thank you WIZ*ONE and

we will work harder and become better IZ*ONE

so please look forward to better us

Thank you

Thank you WIZ*ONE we love you♥

For more infomation >> IZ*ONE 에너지 캠(ENOZI Cam) EP.8 - Duration: 4:37.

-------------------------------------------

Bạn Sẽ Phải Kinh Ngạc Bởi Sự Thành Công Của Những Người Khuyết Tật Này - Tốp 5 Lạ Kỳ 🔥🔥🔥 - Duration: 11:00.

For more infomation >> Bạn Sẽ Phải Kinh Ngạc Bởi Sự Thành Công Của Những Người Khuyết Tật Này - Tốp 5 Lạ Kỳ 🔥🔥🔥 - Duration: 11:00.

-------------------------------------------

Chữ ký của các cầu thủ bóng đá hay nhất hiện nay.Bạn thích chữ ký nào ! Phần 1 - Duration: 3:50.

Signature of the best football players today. Which signature do you like! Part 1

For more infomation >> Chữ ký của các cầu thủ bóng đá hay nhất hiện nay.Bạn thích chữ ký nào ! Phần 1 - Duration: 3:50.

-------------------------------------------

【今夜は】風見涼はサンタさんごっこがしたい【クリスマス!!】 - Duration: 3:04.

For more infomation >> 【今夜は】風見涼はサンタさんごっこがしたい【クリスマス!!】 - Duration: 3:04.

-------------------------------------------

ประวัติพ่ออุดม ชวนชื่น ตลกอาวุโส ได้จากไปอย่างสงบ R.I.P./อุดม ทรงแสง/MouthMoy - Duration: 4:15.

For more infomation >> ประวัติพ่ออุดม ชวนชื่น ตลกอาวุโส ได้จากไปอย่างสงบ R.I.P./อุดม ทรงแสง/MouthMoy - Duration: 4:15.

-------------------------------------------

Kinderstreich mit Otto Waalkes und der Grinch | Verstehen Sie Spaß? - Duration: 4:56.

For more infomation >> Kinderstreich mit Otto Waalkes und der Grinch | Verstehen Sie Spaß? - Duration: 4:56.

-------------------------------------------

❤ Рождественская ярмарка в Хорватии ❤ Božićni Grad Makarska ❤ Шеф-кондитер меняет профессию - Duration: 9:43.

For more infomation >> ❤ Рождественская ярмарка в Хорватии ❤ Božićni Grad Makarska ❤ Шеф-кондитер меняет профессию - Duration: 9:43.

-------------------------------------------

[ENG SUB] BTS PROM PARTY : UNIT STAGE BEHIND - Jimin & Jung Kook - BTS (방탄소년단) - Duration: 9:36.

BTS Special Stage in Prom Party 2018

JM:must do this

JM:This twice？

JM:Yeah, x2 together, don't be so far away from me.

JM:Not like this?

JK:This action.. is this?

....

Use a little more body

[Moving line and dance check!]

....

JM:Is it ok in this position?

[Difficult! Two people who danced the dance of the jacket]

JM: Don't let go!

JM: We both did a great job.

[Fast learning to dance is very satisfying.]

[Familiar with the half of the dance after the dance, now come to the song practice!]

[PROM PARTY's previous practice ended like this..! ]

JM: Are we completely dark when we go in and change clothes?

Lighting will apappa JM: Lighting will papappa?

JM: Is it like a fashion show?

JM: Is this the sound of pedaling?

JM: Ah, you can follow this pedaling voice. Oh, very good.

[Song with INTRO's moving line and TIMING in cooperation]

JK: Ami stick that?

JK: The dancer is out.

[PROM PARTY performance day! For the rehearsal, together]

JM: We have to change it in 10 seconds.

JM: Let's wear this.

JK: The foot can't kick.

JK: The feet are too short. JM: I am this...

[Overall stage coordination time!]

[Practicing the familiar members for a good stage when you have time]

RM: Very handsome.

JIN: Have you prepared this?

[The long-awaited PROM PARTY day]

JK: This time the rabbit's ears stood up~

JM: Straight of the station

[In the actual performance, I will take a look at the stage moving line!]

JKxi picks up the next cloth

Ami stick head cover is also picked up

Then the two pose together

Here you can dance again..

[Before the performance, the final match with the wisdom of the dance ]

JH: It's a handsome friend, they are very well prepared.

[The rehearsal is over! In order to complete the perfect stage preparation!]

JM: Thank you.

For more infomation >> [ENG SUB] BTS PROM PARTY : UNIT STAGE BEHIND - Jimin & Jung Kook - BTS (방탄소년단) - Duration: 9:36.

-------------------------------------------

Mercedes-Benz B-Klasse 170 BJ.2008 / 1e eigenaar / dealeronderhouden / Parkeersensoren !! - Duration: 1:12.

For more infomation >> Mercedes-Benz B-Klasse 170 BJ.2008 / 1e eigenaar / dealeronderhouden / Parkeersensoren !! - Duration: 1:12.

-------------------------------------------

Il-Milied ta' Santa Klaws: Learn Maltese with Subtitles - Story for Children "BookBox.com" - Duration: 5:57.

Santa's Christmas

By Lavina Tien

It was a beautiful December day,

with clear blue skies

and snow-covered treetops.

Christmas was in the air!

Christmas was in the air!

But up in Santa's lodge,

But up in Santa's lodge,

all was quiet.

The usual hustle and bustle

of preparing Christmas presents

was gone, for Santa had fallen ill.

was gone, for Santa had fallen ill.

"Oh dear,

what will the children say

when they don't receive presents

this year?"

Santa wondered sadly,

as he lay on his bed.

Suddenly,

he heard a noise

from outside.

He looked out of the window

and saw his four reindeer

standing patiently

as usual.

But they seemed

quite out of breath,

as if they had just finished

a long trip.

And as Santa took a closer look,

And as Santa took a closer look,

he could not believe

what he saw.

For behind the reindeer

was a long train of sleds,

carrying little children

dressed in all sorts of colors.

One by one,

they hopped out

onto the snow

and headed

towards Santa's lodge.

Soon came a knock

on the door.

"Come in!"

Santa called out,

for he was extremely curious.

In came a little girl,

hugging something soft around her arms.

"I heard that you were sick,

Mr. Santa," she began.

"So I'm giving you my teddy bear,

to keep you company."

"Why, thank you little Emma!"

"Why, thank you little Emma!"

said Santa,

for he knew

every child by name.

Then entered a young boy

with a red package in his arms.

with a red package in his arms.

"We knew that you were ill,

Papa Santa," he said.

"So my family knitted this quilt for you,

to keep you warm

in the winter days."

"Why, what a wonderful thought Paul!"

"Why, what a wonderful thought Paul!"

beamed Santa,

patting him on the head.

And one by one

the children came in

through Santa's door,

each with a special gift

to wish Santa well.

There were cookies,

pies, socks, mittens,

books, jigsaw puzzles,

and even

a small Christmas tree!

"Christmas delivered

to my doorstep!"

exclaimed Santa.

"Come;

let us all share

these wonderful gifts."

And he gathered the children

around him in a big circle.

"Santa,

which present do you like best?"

Emma soon piped up.

"My dear little ones,"

Santa replied, smiling.

"It is the love

and kindness

that each of you

has shown me today

that is the best present of all."

He looked fondly at all the eager faces

around him.

"This, my little ones, is the true meaning of Christmas."

And with that, Santa gave

each of the children a big, warm holiday hug.

each of the children a big, warm holiday hug.

For more infomation >> Il-Milied ta' Santa Klaws: Learn Maltese with Subtitles - Story for Children "BookBox.com" - Duration: 5:57.

-------------------------------------------

A Christmas Klance - Gingerbread house CHALLENGE ♡ - Duration: 9:52.

But is the video not straight?

I dunno

STOP EATING

WOH

And so...

Why did we turn white???

So what are we gonna do today?

A gingerbread house

A GINGERBREAD CHALLENGE!

we'll see who can do it better

You're gonna break it! And I'll laugh

How can I do this???

How will it stay up?

MIne is gonna stay up for sure!

grrrr

It's not fair! You're cheating! I'm gonna take 10 points from you!

and taste your house!

It was not like that

OMG it also has a door!

OOooooh

I'm afraid it will never stay up-

If you blow it away, it won't

If you don't, it will!

Look!

I got a talent!

Why are you already at that point?!

Oh yeah. It's 'couse I'm eating the stuff

Holy crap! I was doing so well!

""SO WELL""

now, tell me how is the roof supposed to stay up!?

THAT'S THE CHALLENGE!

where I'm from, we don't have roofs, I'm not gonna put it up.

*cute stares*

Ooopsie

Tell me one more time what I'm eating

Raw egg!

I'm gonna try a new technique!

I'll slap them in place at the same time!

This is going to end badly

*Voltron Soundtrack*

So it's this way!

But it's never gonna fit!

*nom nom nom*

I HAD to fix it!

Cute!

My house does not have a chimney anymore.

It burned in a fire

Why am I doing a mess-

*sexy time* ( ͡° ͜ʖ ͡°)

Where are the napkins?

NO!

*licks*

*spits*

Am I wrong or does the light move as I move too?

WOW

*mess time*

grrrrr

Not everyone can be so talented

Oh oh ohhhh

Said Hunk!

Here! I'm done!

It doesn't fit!

We can eat it-

WHAT A SHAME!

Why is yours cuter?????

You stole my idea!!

IT'S NOT TRUE!

It's different! This side looks bad! This way is better!

Oh fuck it's true we were supposed to do decorations that way- why did I made this shit?!

Like this

LIKE THIS

Just saying

I think we must give more points to whom was able to put the chimney on!

A classy touch!

I think we must give more point to whom ATE IT

COOL

Stop it! STOP IT!!

Now clean me up! ( ͡° ͜ʖ ͡°)

NOO

Are you stealing my idea?!

Yes.

Bitch.

Uhm

You are using the finger technique!

( ͡° ͜ʖ ͡°)

( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)

Ew

che skiff

*Vld soundtrack again*

It looks like it has eyebrows

It's a seagull

That's how you draw the V in Voltron

I'll also do it here!

Jingle Bells?

No just playing maracas

I don't want it! I DON'T WANT IT!

How can I get some sweets out ?

It's falling!

Mine doesn't!

*sad violin playing*

HUG ME!

Fascinating!

Terrific! Do you think your is better?

Of course!

It's a piece of modern art! How can you do so well

It's horrible!

Shi-

- I'll clean it up! - That's couse you stole my idea!

I'm not stealing any ideas!

- Look! It's totally different! - The video is gonna show the truth!

Holy-- *MEH*

You're a mess

*baby tears*

It looks like someone is winning

I'm about to spit in your eyes! Gimme the icing!

*sweats*

EEEWW

*I see no differences*

CHIMNEY! NO CHIMNEY! (x2)

This is cheating!

STOP IT!

Horned! (*italians only)

*KISSSSES*

( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)

( ͡° ͜ʖ ͡°)

What's that??? A watermelon on a door?

It's horrible

It's not trueee-

What do you wanna????

You also need a watermelon!

- I don't want! - BUT YOU NEED TO.

What have you done?!

I didn't do it on purpose!

LOOK, LOOK! it's snowinggggg-

But I wanted to it as well!

- What's that?! - I have a great idea!

????

But it'll never stay up

BABY FIGHT!

FORM VOLTRON

( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)

MINE HAS A CHIMNEY!

He couldn't put it up!

BUT I've made windows!

*great 360° shot*

Here we go!

It hurts!

*camera gives up*

Oh stop you!

Are you jelous??

Uhm yes

We're too sexy with these eyebrows on!

Is it right????

( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)

Merry Christmas! (x3)

For more infomation >> A Christmas Klance - Gingerbread house CHALLENGE ♡ - Duration: 9:52.

-------------------------------------------

Iveco EBS Bussen op Lijn 404, 403 & 87 - 1e dag Dec. 2018 - Duration: 0:36.

Spijkenisse Centrum

For more infomation >> Iveco EBS Bussen op Lijn 404, 403 & 87 - 1e dag Dec. 2018 - Duration: 0:36.

-------------------------------------------

Working with Netflix in NYC

For more infomation >> Working with Netflix in NYC

-------------------------------------------

For more infomation >> Working with Netflix in NYC

-------------------------------------------

Catalina Saison 2 Épisode 123 | Televisa TV - Duration: 21:44.

For more infomation >> Catalina Saison 2 Épisode 123 | Televisa TV - Duration: 21:44.

-------------------------------------------

For more infomation >> Catalina Saison 2 Épisode 123 | Televisa TV - Duration: 21:44.

-------------------------------------------

Nissan QASHQAI 1.2 N-Connecta VERKOCHT - Duration: 1:06.

For more infomation >> Nissan QASHQAI 1.2 N-Connecta VERKOCHT - Duration: 1:06.

-------------------------------------------

For more infomation >> Nissan QASHQAI 1.2 N-Connecta VERKOCHT - Duration: 1:06.

-------------------------------------------

12/23/18 2:58 PM (1804 N Parham Rd, Richmond, VA 23229, USA) - Duration: 5:00.

For more infomation >> 12/23/18 2:58 PM (1804 N Parham Rd, Richmond, VA 23229, USA) - Duration: 5:00.

-------------------------------------------

For more infomation >> 12/23/18 2:58 PM (1804 N Parham Rd, Richmond, VA 23229, USA) - Duration: 5:00.

-------------------------------------------

SIGGPAC 30-vuotis Juhlavuoden Dokumentti Elokuva - 2018 - Duration: 16:55.

We work for the Finnish people, so that we have cucumber on the table.

So that we have fresh produce in the shops.

That's our goal.

SIGGPAC is a family business where the whole family is involved.

We aim to produce the best possible quality,

that's our goal.

When you farm and sell something under your own name

it has to be good quality.

So we do our best to make sure we produce the best possible quality.

We have roughly 9 hectares of cucumber under glass roof,

with artificial light for all year farming.

The best thing is the quality.

They all praise our quality.

The cucumber lasts well and is always fresh,

as it leaves the facility the same day it has been harvested.

You can find our cucumbers in nearly every food store in Finland.

Jan-Erik Sigg is from Närpiö.

His parents made their living from a greenhouse,

so he was practically born in a greenhouse.

We had a greenhouse at home,

I think that's why they say I was born in a greenhouse,

though I was born in a maternity ward.

I did spend a lot of time at the greenhouse as a child.

Same thing with my children,

straight from the maternity ward to the greenhouse,

not home, but to the greenhouse.

You have to see it on your first day.

Times have changed,

farming techniques have developed

and pretty much everything.

You need much bigger production units to be able to make it today.

In the autum of 1987 we bought an old greenhouse

that was 2,400 square meters.

We farmed from the end of January until the end of October.

It was two of us and we had one person working for us at the time.

Niclas was two years old when we bought the first greenhouse

and he has been here ever since with his father.

You could say that more or less I was raised in a greenhouse.

We went there first thing in the morning.

Mom made us lunch in the coffee room

and then back to the greenhouse to continue working.

We were at the greenhouse from morning till night.

Andreas was born in 1989.

He has also spent a lot of time in the greenhouse.

Our daughter who was born in 1992 is also involved in the business.

I went from school straight to the greenhouse.

It was like my hobby

and I was always interested in seeing the greenhouses.

I didn't know of anything else,

but I wouldn't want to change anything of that time.

I am very happy for what it was.

The involvement of the banks have been essential to us,

as I started with my bare hands

and didn't get financing from home, not a cent.

But I did inherit something that's much more valuable,

the skill to farm.

He arrives to work 3:30AM,

goes through all the greenhouses

to make sure all the lights and the irrigation is working.

The first employees arrive around 05:00-06:00AM,

depending on whether it's Monday for example

when we have a lot of work.

They begin packaging and warming up the machines.

The box assemblers need to be warmed up as well.

This is how it rolls from Monday to Saturday.

Sunday is the only day we rest,

of course you still need to come here to make sure

that all the lights are on and the irrigation is working.

The unit I work in, has 64,000 plants.

We begin always with a clean greenhouse that has been disinfected.

New growing mediums and irrigation sticks are installed every time.

We fill the growing mediums with nutrients and water

so the plant has optimal growth environment when it arrives

The plants are 3 weeks old when they arrive from the breeder

and we plant the whole unit in 1 day.

We get the first harvest after 3 weeks

and we pick 6 days a week.

Cucumber can grow roughly 200g in 24hrs.

The lighting, irrigation and nutrients play a major role

in the growth of the cucumber.

Many things affect the growth of a juicy cucumber.

If the lighting is good, you will get dark green cucumbers.

We light 18 hours a day and the lights are off for 6 hours.

So the plant has a 6 hour night.

It needs it to rest.

This is an issue for us in the summertime.

Here in Finland the summer nights are so bright,

that the plant gets stressed as it doesn't get the rest it needs.

But autumn and winter are excellent for farming.

The plant is able to rest at night and doesn't get stressed.

I tend to say that she will let you know quick,

whether she feels good or bad.

The growth cycle of a cucumber plant is only 15 weeks,

after that old ones out, new ones in.

That's one of the benefits of growing cucumbers.

And then the whole process starts from the beginning.

In the past 10-20 years

different viruses have emerged that can spread to the greenhouses,

and this is what we are afraid of.

As the units are so big today, you are going to loose a lot of money

if you have to empty and quarantine the unit for 5-6 weeks,

clean, wash and redevelop everything.

So it's better that we spend more time on prevention of viruses.

In the beginning we clean and wash everything

and we always disinfect our hands when we enter the unit.

We follow a disinfection program of the unit between the growth cycles.

We spray the unit 3 times so that the house stays clean.

We are extremely careful with the personnel

Always when they enter or exit the unit for their brake,

they disinfect their hands and feet, as most often

the problems come from the external environment.

We also discover pests all the time.

Due to continuous farming, the heating is on all the time,

so there's always the threat of pests.

We mainly use biologic pest control.

We use predatory mites

and rinse the plants from bacteria and fungus.

This helps the plant, makes it stronger,

makes the roots stronger and prevents fungal diseases.

How you take care of the plant is important of course.

If you take good care of it, it produces good cucumbers.

It is much more difficult today.

You have more responsibilities these days,

you need to produce the best possible harvest each time

to stay in the marketplace.

The profits are so small,

that you cannot afford to make mistakes.

When my parents were farming,

they didn't need to be so carefull.

Today, it is a risky business,

all automation and irrigation needs to function perfectly.

We conduct analyses and everything has to be perfect,

so that we achieve the best possible harvest,

for us to be able to survive.

That's probably the biggest difference between then and now.

I have to say Easter is big,

Easter and Christmas.

And we sell a lot in the summer when everyone is barbecuing

and need some vegetables to go along with the meat.

And then there is always New Year,

January is a good month.

Everyone does their New Year resolutions

to eat better and become healthier.

Daily we sell approximately

50 tons, 40-50 tons depending on the harvest.

Weekly we sell roughly 250,000 to 450,000 kilos.

What separates us from the others,

well, I don't consider us competitors, we are brothers.

We cooperate, but the difference maybe is that

we pick the cucumber, we package it immediately

and in the evening the the trucks pick them up.

It's still fresh when it gets to the food stores.

It doesn't sit in some warehouse.

Yes, we have grown quite fast

and as we have built more greenhouses,

the number of people working for us for us has increased.

We need a lot of workforce in the greenhouse business.

We now have 130-140 people working for us.

And foreign workforce.

Roughly 90% of the people working for us are foreigners.

I came here 8 months ago

and I really enjoy my work.

My job is to take care of the cucumbers on a daily basis.

When you see how the seedlings grow and flourish everyday,

it's amazing to see how your contribution affects

the outcome of the harvest.

My wife is giving birth soon

and our plan is to stay and work here in the future.

I tend to say,

they become the people from Närpiö.

We have a great group of people here.

Everyone is happy.

Well, my dream is that our children will take over one day.

I knew from the young age

that I will end up here

and I wouldn't change this for the world.

I've tried other things,

but they weren't for me.

You learn a lot in practice,

what's it all about.

It is simply a lifestyle.

You have a job you need to do,

whether it's Monday morning, Saturday or Sunday.

you always need to be in total control.

If we talk about the future,

we have a construction project untill the end of 2019.

We're building another 3-4 hectares of greenhouses.

Without a doubt, the future looks bright.

At the same time there are more employment opportunities

as you need people here all the time.

This is a living organization.

You cannot shut it down for a week or two,

you need people here everyday

as something is happening all the time.

I hope that Jan-Erik will build more greenhouses.

It would be amazing for more Vietnamese people

to get employment opportunities here.

When we started, we didn't even dream

that one day we would be this big.

It boils down to years of experience

on how you grow a plant that flourishes.

It takes a lot of experience, time and development

to become a skilful farmer.

Jan-Erik is stubborn,

and I believe this is one of the reasons

why things have gone well.

This is his job, but it is much more, it is also his hobby.

We have no regrets

since we started in 1987.

Nothing at all.

Strength, willpower and hard work,

that's how it goes, one day at a time.

Seasons come and go...

For more infomation >> SIGGPAC 30-vuotis Juhlavuoden Dokumentti Elokuva - 2018 - Duration: 16:55.

-------------------------------------------

For more infomation >> SIGGPAC 30-vuotis Juhlavuoden Dokumentti Elokuva - 2018 - Duration: 16:55.

-------------------------------------------

How Is Christmas celebrated in the Netherlands/ Comment celebre t on Noel au Pays Bas - Duration: 5:35.

Hello every one, welcome to my channel, i am Rebeka

I really want to thank all my new subscribers first

Thank you for the subscription to my channel

I welcome you to this channel and i hope you will enjoy my coming videos

Please stay connected to my channel for my new videos

Hello to my old subscribers , thank you for your patience and support

this video is

a collab with my youtube sister

Her channel s name is

Vass Fam Vlogs

I will leave her link on the information bellow

Please go visit her channel too and subscribe

She is making vlogs

With her family, very nice to watch

She just had a baby, hi sis!

Today is Saturday and few days before Christmas

Next week we will celebrate Christmas

I just wanted to share

How Christmas is celebrated here in the Netherlands

In the Netherlands we have two Christmas days

25 th and 26 th December

Dutch people celebrate Christmas

Most of time they buy a Christmas tree and

That they set in the house and decorate it and the house as well

In the evening they have diner with a lot of food on the table

They invite family members, Christmas is a family fest

we all eat together

We Share presents

After diner, listen to Christmas songs

It is basically a family celebration

They also have as tradition to send Christmas cards

I sent mine already

In the Christmas season

Two or One week before Christmas, we send cards with wishes

To family, friends and acquaintances

Christmas in the Netherlands is not a religious fest anymore

Because here in there are

2/3 of the population are not religious

Who say they do not believe in Jesus

Christmas is just a family fest

with close friend and we celebrate together

Where i come from in Africa

We grew up in a Christian family

We know Christmas as a christian fest

It is the birth of Jesus Christ in this world

25th of December is not his birthday but

It is a remembrance of his birth

We consider it more Christian than just

A family fest, we also celebrate with our family

We go to church

We also cook a lot of food and some people exchange presents

But is a Religious fest at first

I just wanted to point out

This difference that i saw here that Christmas not religious

It is just a family fest they are together and share presents

To share quality time together

It has nothing to do with Christ

I would also like to

Tell other Christians not to forget

It is really good to have quality time with family

to decorate, share presents and cook nice food

Let not forget that this fest

draws his origin from The Christ

To remember that he came to save humanity from sin

His coming has marked time

If we say today before and after Christ

It is because he was there

Let remember this

And put him in the center of this Christmas celebration

This was what i wanted to share

I wish you a pleasant Christmas fest

I hope you will have a super new years eve 2019

And hopefully we will meet next year for new videos

Take good care of you and bye bye

For more infomation >> How Is Christmas celebrated in the Netherlands/ Comment celebre t on Noel au Pays Bas - Duration: 5:35.

-------------------------------------------

For more infomation >> How Is Christmas celebrated in the Netherlands/ Comment celebre t on Noel au Pays Bas - Duration: 5:35.

-------------------------------------------

| VLOG MANUKAU 🇳🇿| Un Daytrip À Une Heure D'Auckland! (2018) Eng Sub - Duration: 10:08.

honestly it's amazing!

look at that! it's unbelievable

imagine.. there are sand dunes like that!

Hello my salmon eggplants!

we meet again for a new vlog!

with my new camera!

well we're gonna see how i use it

i'm not really good with professional equipment

so i have a lot to learn

first thing, i started the vlog in auckland

but i didn't put my mic turn on

i need to think about that

we are with a good team it's gonna be cool

let's go

You already know Brian!

the young wolf

You don't know Bigyan! it's a new one!

he is nepalese

i'm taiwanese!

this place's name is...

lighthouse

it's one hour and half from auckland

it's really beautiful there is a...

lighthouse like cape reinga

and there are chinese peoples...

so yeah it's really beautiful

and actually we can see auckland from here

but we can't see anything in the camera

i'm gonna try to show you

we can see the sky tower

it's really amazing

this guy think about everything!

after the lighthouse we went

to the beach

fuck the manual modifications

i never know if it's good or not

it look ok!

so yeah we are in the beach

so yeah we're gonna chill

after we're gonna go to see a church

a white church

but maybe at the sunset

so yeah it's chill

we left the island!

the sea started to rise up

we were almost stuck on the island

that's the story of my life!

but i used my drone

and it's cool!

so yeah we're gonna stay in the beach

well i don't know actually because girls just leave the beach!

but yeah...

but yeah really good day and good weather

really appreciated!

fuck i always forgot

to turn on my mic! i need to think about that!

the little church! hope you liked it!

not a wow thing but it's ok

and now we are in a vietnamese restaurant

i'm gonna record what we're gonna eat

i'm hungry as!

it's been a long time that i didn't record what i eat

to make you want!

and you think : "Hummm i want to be with him!"

oh and yesterday i met two subscribers

i made them discover some japaneses and koreans flavours!

and i think they enjoyed!

it's cool

so yeah let's go

we just finish to eat

i think we're gonna go for a mini golf

but not sure

i'm gonna finish the vlog on that

because to bring my big camera now it's annoying

so yeah hope you enjoyed the day

it's not a popular place by the way

so it's cool

so yeah hope you enjoyed

and i see you next time!

i hope that my pictures are good

because new camera i need to try more

hope it's ok

open your eyes, have a free mind!

i see you next time! Bye

open your eyes!

have a free mind!

free!

For more infomation >> | VLOG MANUKAU 🇳🇿| Un Daytrip À Une Heure D'Auckland! (2018) Eng Sub - Duration: 10:08.

-------------------------------------------

For more infomation >> | VLOG MANUKAU 🇳🇿| Un Daytrip À Une Heure D'Auckland! (2018) Eng Sub - Duration: 10:08.

-------------------------------------------

4 masques peel-off à la gélatine pour revitaliser la peau - Duration: 7:48.

For more infomation >> 4 masques peel-off à la gélatine pour revitaliser la peau - Duration: 7:48.

-------------------------------------------

For more infomation >> 4 masques peel-off à la gélatine pour revitaliser la peau - Duration: 7:48.

-------------------------------------------

3 HISTOIRES DE FANTÔMES À LIRE LE SOIR DE NOËL - Duration: 5:27.

For more infomation >> 3 HISTOIRES DE FANTÔMES À LIRE LE SOIR DE NOËL - Duration: 5:27.

-------------------------------------------

For more infomation >> 3 HISTOIRES DE FANTÔMES À LIRE LE SOIR DE NOËL - Duration: 5:27.

-------------------------------------------

TRY THIS SPOOKY WITCH MUSIC! 🌀 free license free music - Duration: 2:42.

Witch music visualization for you! This is cool free license free music animation.

Music about the carnival of evil spirits and about their leader. Music is more children's than scary.

For more infomation >> TRY THIS SPOOKY WITCH MUSIC! 🌀 free license free music - Duration: 2:42.

-------------------------------------------

For more infomation >> TRY THIS SPOOKY WITCH MUSIC! 🌀 free license free music - Duration: 2:42.

-------------------------------------------

Fiat Punto Evo 1.3 M-Jet Dynamic Airco, 5-drs, Cruise !! - Duration: 1:07.

For more infomation >> Fiat Punto Evo 1.3 M-Jet Dynamic Airco, 5-drs, Cruise !! - Duration: 1:07.

-------------------------------------------

BMW 3 Serie 320D 184pk Aut. M-Sport/ Lederen interieur/ Bi-xenon/ Schuif-kanteldak/ Led dagrij/ Pdc - Duration: 1:06.

For more infomation >> BMW 3 Serie 320D 184pk Aut. M-Sport/ Lederen interieur/ Bi-xenon/ Schuif-kanteldak/ Led dagrij/ Pdc - Duration: 1:06.

-------------------------------------------

🧠 5 Popular Drugs That Cause Anxiety, Nervousness & Panic Attacks - Duration: 8:06.

Hi, it's Dr Sam Robbins,

Most people, including doctors, don't realize how powerful drugs are - including even the

over-the-counter ones that once used to be prescription only.

Not only are drugs addictive, but as you may already know, they're just loaded with negative

side-effects.

In fact, between 2011-2017, the FDA received over 5.5 million reports of adverse problems

related to prescription drugs.

And I can guarantee there were many more people that didn't report anything, even though

they had negative effects.

However, what's disturbing is that these reports also included OVER 1 million deaths!1

That's far more than what "illegal, street" drugs cause!!!

Now, today's topic is about 5 popular drugs known to cause anxiety, nervousness and panic

attacks.

And I'm doing this topic because I recently did two separate videos entitled,

What Type Of Anxiety Do You Have & How To Fix It

How Do You Know If You Have Anxiety?...

A Simple Quiz

I'll give you links to both of these videos in a minute.

The problem with anxiety is that when you have it, you also tend to beat yourself up.

It can also lead to depression.

People blame themselves and think there's something "wrong" with them.

However, the CAUSE could simply be due to an external source, such as common prescription

drugs.

Thus, YOU are not the problem -- these drugs may be the REAL cause of your anxiety.

So, with that said, let me quickly go over them and see if you are taking any of the

following drugs or have recently within the past 12 months.

Caffeine

Caffeine is the most used and abused drug on the planet.

It's very powerful and one that most people take for granted and don't even think of

it as a "drug".

Let me put it this way, Coca Cola's original formula contained Cocaine, hence where the

name "Coca" came from.

When cocaine became illegal and they needed to find an alternative, so they used caffeine

as the substitute… thus, it's very effective and powerful

Obviously, lots of "natural" products contain caffeine -- coffee, energy drinks,

cola's, tea and so forth.

However, so do a few medications, especially those used for headaches and migraines.

For example, Excedrin contains aspirin, acetaminophen (Tylenol) and caffeine.

Just make sure you read the label the next time you take a pain medication, especially

for your headache.

Corticosteroids Corticosteroids are a class of steroid hormones

produced in the adrenal cortex, by both men and women.

These are not like "anabolic" steroid hormones, that athletes and bodybuilders take

to build muscle.

These are, in fact, the opposite … they are "catabolic".

Anabolic BUILDS and catabolic "TEARS DOWN"

You've probably heard of the stress hormone, Cortisol… which is a corticosteroid.

Anyway, as bad as these stress hormones are, they are vital for survival and one of the

benefits they have is they help regulate inflammation.

Many drugs which treat asthma, allergies, arthritis, bronchitis and also pain, contain

or are prescribed a form of Corticosteroid.

Cortisone injections or topical creams…

Prednisone and Dexamethasone are all popular corticosteroid hormones in drug form.

In addition to causing weight gain, high blood sugar, hypertension and muscle loss… they

also cause irritability and anxiety.

ADHD Drugs ADHD drugs are one of the most often prescribed

drugs in America.

They are stimulants, an "upper", very similar to an amphetamine.

They due cause temporary euphoria in many people because of the dopamine interaction.

However, they also cause nervousness, rapid heart rate, anxiety and panic attacks.

Two popular drugs that you may have heard of Adderall (Amphetamine/dextroamphetamine)

and Ritalin (Methylphenidate,Concerta).

However, other drugs which contain different forms of similar stimulants, all have the

same negative, "anxiety causing" side-effects.

Asthma Medications There are actually two primary forms of asthma

medications.

One that gets treated with a Corticosteroid, which I discussed earlier.

The other is with a beta-agonist stimulant, such as Ephedrine, Albuterol and Salmeterol.

They can cause mood disorders, depression and anxiety.

This includes both pill and inhaler (bronchodilators) forms

Thyroid Medicine Many people's thyroid glands tend to be

underactive and thus, "Hypothyroid".

This can happen due to aging and lack of iodine and/or tyrosine.

This is especially true for people on lower calorie diets, ketogenic and low carb diets

and even intermittent fasting diets.

Women tend to have lower thyroid production as well and are more susceptible to hypothyroidism.

And because of this, your doctor may prescribe some form of thyroid medication.

The most popular is T4 (thyroxine), such as Synthroid (levothyroxine).

There's also T3 (triiodothyronine) thyroid, such as Cytomel (liothyronine)

Finally, there's Armour Thyroid, which is a natural blend of both T4 and T3.

These drugs increase your metabolism and also your heart rate, which can cause nervousness,

shakiness and anxiety.

You don't want to stop taking thyroid medication, but if you are feeling anxiety, you should

have a talk with your doctor about adjusting the dosage.

But do so very slowly.

Summary So there you have it, 5 of the most popular

drugs which can cause or increase anxiety, panic attacks, nervousness and worry.

You may want to watch this video again, if you take any of these drugs since I did list

a bunch of names.

Please also share this video with anyone you know, who takes any of these drugs.

Like I said, most people aren't aware that these common and popular drugs, can actually

be the cause of their anxiety… or at least, makinging things much worse

Unfortunately, you can't just get off of these drugs.

There aren't natural alternatives that work as well, especially durings times of emergencies

-- such as asthma medications or Corticosteroids.

However, many of these drugs ARE over prescribed and over-dosed.

If you're taking these or similar drugs and are having anxiety or similar feelings,

speak to your doctor about changing medications or adjusting the dosage.

And remember, these drugs have lingering effects.

Just because you haven't taken them for a few weeks, doesn't mean that it's still

not in your system.

Your body just needs more time to adjust.

So, please be patient.

However, if you want to help in naturally improving your anxiety levels quickly, easily

and naturally, I have some important links below this video, in the description area.

Including a proven solution that has helped thousands of people for almost 20 years, which

can help quickly reduce and "erase" feelings of anxiety, panic and depression.

I've also posted links to the two other videos I mentioned at the beginning.

For more infomation >> 🧠 5 Popular Drugs That Cause Anxiety, Nervousness & Panic Attacks - Duration: 8:06.

-------------------------------------------

【今夜は】風見涼はサンタさんごっこがしたい【クリスマス!!】 - Duration: 3:04.

For more infomation >> 【今夜は】風見涼はサンタさんごっこがしたい【クリスマス!!】 - Duration: 3:04.

-------------------------------------------

Sudden cold hits the nation on Christmas Eve _ 122418 - Duration: 1:39.

hello Michelle Park here with the latest weather update a sudden cold spell

arrived today on Christmas Eve here in Korea and temperatures dropped about 6

or 7 degrees Celsius compared to yesterday however tomorrow on Christmas

Day it won't be as cold as today and there is little chance of white

Christmas and we will be under cloudy skies throughout today but those of you

in the central region might be able to see some flakes of snow into the late

afternoon now Christmas morning should be similar or slightly milder than

today's who are waking up to minus 2 degrees Celsius while Chunkin is still a

lot cooler at minus 8 degrees mercury will recover to show positive readings

by noon those who are topping to 5 degrees Kwangju at 8 while Busan and

Jeju makes it to the double digit readings and starting Thursday the

morning lows and the capital will fall back to minus 11 degrees and it's

expected to stay cold throughout the remaining days of this year

I'll leave you with the weather conditions around the world

you

For more infomation >> Sudden cold hits the nation on Christmas Eve _ 122418 - Duration: 1:39.

-------------------------------------------

The Darkest Day of the Year - Duration: 8:50.

hey guys it's Morgan from the Gold Shaw Farm just wanted to make a quick video

this is a little bit different than my usual videos but I did have a point I

want to make in this video so here we are on our farm in northern Vermont just

brought the Ducks out it is I don't know maybe about thirty four thirty five

degrees it's raining pretty heavily yeah weather is I guess good because it's not

brutally cold but still kind of tough because it's so soggy and wet and today

is the winter solstice so it is officially the shortest day of the year

according to my phone I was just looking at it the official sunrise isn't until

about 7:30 or so or 7:23 to be exact it would be coming up from over there

there's no way we're seeing it today because it's so cold e and sloppy

actually my plan was to create this grand video about winter solstice and

you know how difficult a time it is and have all these cool epic shots of me in

the freezing dark cold it would been all awesome and as the weather just just

sort of made it yeah that's not happening I wanted to talk to you guys

though about sort of the darkest day of the year you know I talk a lot about how

much I enjoy getting up in the morning and doing my chores and taking care of

the animals and doing all this stuff but one of the things I haven't talked about

is just how how much the the darkness of around here can bum you out you know the

the winter in Vermont is tough because we've got sort of the the much more

northern latitude compared to a lot of the rest of the United States we get

much more on the extreme of both seasons in terms of daylight so in the summer we

have way more daylight but in the winter we have a

more darkness and I mean it's not quite living in Alaska or the North Pole but

it does it does you know impact you a little bit I feel

so bad when I try to make my videos in the mornings for you guys because it's

always so dark and grainy and it looks like crap that's because there's no

sunshine the winter solstice itself I yeah I wish I made more of a thing of it

I probably should but I actually have some friends who they celebrate the

winter solstice pretty hardcore they have like a family day where they

just sort of sit around the house stay inside most of the day cooking nice

food spending time together enjoying each other's presents and then as they

get to be daylight they go out spend some time together go sledding and then

they go back inside early because it gets dark really early and so to me that

sort of darkest day of the year it should be celebrating because there's a

dog in the middle

I think the Sun rose at 723 this morning officially I think it sets it like 407

408 or something like that you know that's not much daylight I think that's

and I don't do math in public the light but eight and a half hours or something

like that somewhere along those lines be a little bit more than that and you know

what that's it's a wicked bummer now and I'm not one of those people who has like

seasonal depression or anything like that even though I've got much empathy

for people who do experience that but it's just sort of a bummer you know I've

been spending the last month or two doing all the duck chores in the dark

coming home at night already and it's pitch black but I'm actually really

happy that today is the winter solstice and that today is the shortest day of

the year and the reason that I'm happy that today is the shortest and darkest

day of the year is because it is like it doesn't get any worse than this it only

gets better it tomorrow is there's gonna be more light than there was today the

day after that there's gonna be even more like the day after that

more light and just gonna be this upward trajectory and march through the winter

into the spring and all the way into the start of summer that to me is that's

that's optimism that's hope that's that's the dawn of something new and so

it's a opportunity for the fresh start and things to improve from where they

are right now where it's so dark and cold and so I'm looking forward to that

I think that that idea though doesn't just stop with the winter solstice and

based on a guy who's obsessing over how much sunlight through is whether it's

for growing or working outside but frankly it's it's it's a concept that I

think applies to anything when you're out there and you're living your life

and things feel metaphorically dark not physically dark and you you hope that it

gets better you know once you get to that point where you do know it's the

darkest day and it does improve it means it's only gonna get better but each day

it's only gonna get a little bit lighter it's gonna get a little bit better

there's the ducks doing their duck thing so whenever the snow melts it does that

it usually stays like that through the month of May I think some day on my trip

there is actually one other thing it's kind of cool that I want to show you

guys right now so you hear that noise beyond the ducks Shh quiet guys that's

the stream back there it's raging today let's go check it out the water

situation isn't great right now getting flooding down here look at that that

maybe 1/2 inch 3/4 of an inch deep so what I'm worried about is that it's not

gonna drain all that fast and I'm gonna end up with a skating rink cause it's

supposed to drop down into the 20s tonight and then be into the teens and

single digits over the next week or so so I made a video a while back pretty

much like the end of last winter about our cedar swamp but here it is about 6

or 7 acres worth of space it used to be pasture I actually have an ancient photo

from about 80 years ago where you can actually see the this area cleared out

Wow yeah sings rage

like you can see the ancient barbed wire

ordinarily I would just walk right across the stream to get over to the

cedar swamp but uh it's actually looking kind of treacherous today this is the

first day of winter officially I think like first full day of winter and yeah I

think I'm the downside we've got a long cold slog through the end of April and

into May on the upside though it's gonna get

lighter and lighter every day I'm gonna keep making videos and I've got a lot of

time to do a lot of thinking about where we want to go next with our farm be sure

to check out one of our other videos and don't forget you can always subscribe I

will see you guys in that next video here at Gold Shaw Farm where we are

trying to build a farm in Vermont

For more infomation >> The Darkest Day of the Year - Duration: 8:50.

-------------------------------------------

勸世寶貝喵喵 Trance Baby Meow - All I Want for Christmas Is You (Cover) - Duration: 2:30.

For more infomation >> 勸世寶貝喵喵 Trance Baby Meow - All I Want for Christmas Is You (Cover) - Duration: 2:30.

-------------------------------------------

Red Dead Redemption 2 Tips die super handig zijn - Duration: 5:22.

put youre masker on

if the law is searching you put youre masker of because youre wanted level is faster going down

if you at a city or town go to the saloon to eat some food

a high honor will give you discounts

a extra tip at this location there are this location 3 gold bars that are worth 1500$

there are many videos on youtube about it so search it

if you riding with the train youre horse will follow you i dont know what my horse is doing know but yeah

if you sick at riding youreself activate the cinematic camera the horse will follow youre waypoint

yeah wolves are chasing me but yeah have always winter clothes on youre horse because if you get into a cold location you put youre winter clothes on and you dont die from the cold

so if you see i have a free horse you can tame at lake isabelle left above youre map the horse is a good horse but there really fast aglicated its a legendary location 2 so here you see the stats

i hope you have enjoyed this video smash that like button and subsribe have a nice day and then a say lataahhh (later)

For more infomation >> Red Dead Redemption 2 Tips die super handig zijn - Duration: 5:22.

-------------------------------------------

BMW 1 Serie 118i Business Line Ultimate Edition Clima/ Leder/ Xenon/ 16'' LMV/ M Sportonderstel/ NL - Duration: 1:06.

For more infomation >> BMW 1 Serie 118i Business Line Ultimate Edition Clima/ Leder/ Xenon/ 16'' LMV/ M Sportonderstel/ NL - Duration: 1:06.

-------------------------------------------

Шри-Ланка, Тангалле 🌴 Отель Anantara Peace Haven Tangalle Resort 5* - Duration: 5:29.

For more infomation >> Шри-Ланка, Тангалле 🌴 Отель Anantara Peace Haven Tangalle Resort 5* - Duration: 5:29.

-------------------------------------------

Il-Milied ta' Santa Klaws: Learn Maltese with Subtitles - Story for Children "BookBox.com" - Duration: 5:57.

Santa's Christmas

By Lavina Tien

It was a beautiful December day,

with clear blue skies

and snow-covered treetops.

Christmas was in the air!

Christmas was in the air!

But up in Santa's lodge,

But up in Santa's lodge,

all was quiet.

The usual hustle and bustle

of preparing Christmas presents

was gone, for Santa had fallen ill.

was gone, for Santa had fallen ill.

"Oh dear,

what will the children say

when they don't receive presents

this year?"

Santa wondered sadly,

as he lay on his bed.

Suddenly,

he heard a noise

from outside.

He looked out of the window

and saw his four reindeer

standing patiently

as usual.

But they seemed

quite out of breath,

as if they had just finished

a long trip.

And as Santa took a closer look,

And as Santa took a closer look,

he could not believe

what he saw.

For behind the reindeer

was a long train of sleds,

carrying little children

dressed in all sorts of colors.

One by one,

they hopped out

onto the snow

and headed

towards Santa's lodge.

Soon came a knock

on the door.

"Come in!"

Santa called out,

for he was extremely curious.

In came a little girl,

hugging something soft around her arms.

"I heard that you were sick,

Mr. Santa," she began.

"So I'm giving you my teddy bear,

to keep you company."

"Why, thank you little Emma!"

"Why, thank you little Emma!"

said Santa,

for he knew

every child by name.

Then entered a young boy

with a red package in his arms.

with a red package in his arms.

"We knew that you were ill,

Papa Santa," he said.

"So my family knitted this quilt for you,

to keep you warm

in the winter days."

"Why, what a wonderful thought Paul!"

"Why, what a wonderful thought Paul!"

beamed Santa,

patting him on the head.

And one by one

the children came in

through Santa's door,

each with a special gift

to wish Santa well.

There were cookies,

pies, socks, mittens,

books, jigsaw puzzles,

and even

a small Christmas tree!

"Christmas delivered

to my doorstep!"

exclaimed Santa.

"Come;

let us all share

these wonderful gifts."

And he gathered the children

around him in a big circle.

"Santa,

which present do you like best?"

Emma soon piped up.

"My dear little ones,"

Santa replied, smiling.

"It is the love

and kindness

that each of you

has shown me today

that is the best present of all."

He looked fondly at all the eager faces

around him.

"This, my little ones, is the true meaning of Christmas."

And with that, Santa gave

each of the children a big, warm holiday hug.

each of the children a big, warm holiday hug.

For more infomation >> Il-Milied ta' Santa Klaws: Learn Maltese with Subtitles - Story for Children "BookBox.com" - Duration: 5:57.

-------------------------------------------

Четыре главных заблуждения при монтаже видео! - Duration: 3:40.

For more infomation >> Четыре главных заблуждения при монтаже видео! - Duration: 3:40.

-------------------------------------------

Seoul celebrates Christmas with lights and music - Duration: 1:43.

that chunga Plaza in downtown Seoul is holding a festival to celebrate one of

the world's most widely celebrated holidays our Song Ji Young has been

soaking up the festive ambience even before our newscast began Yong Yong what

is it like out there

hi Daniel I'm out here at Sonya Plaza where does all Christmas festivals

taking place just an hour ago in a ceremony they turn all these Christmas

license night linkers and therapy cross despite

a cold there is a giant Christmas tree shaped like layer cake the Korea with

family to toy soldiers which gives a sort of fairytale atmosphere the

festival goes alone Chonga stream for 1.2 km/h on console from chunky chomp

Lhasa to the bridge near jungle station and

all along the way there are these LED light sculptures like Christmas trees

stannis village Christmas presents and just and baby Jesus tonight there is a

choir of about 60 people singing Christmas songs a solo violin

performance and later on in the night a DJ playing some dance music there we go

on until 11:00 p.m. they also view an event here for New Year's Eve and then

the festival will wrap up on January 1st other places in Seoul are celebrating

Christmas too Chinchin is one of the most popular places for young people and

their Christmas Day it will be hot in concert on the street and so platinum

diamond design plaza putting on a series of performances until New Year's Eve

there are some food truck there and handmade Christmas

unicoos for sale so try to New Year's if you can come and check out one of the

many events being held out help throughout the capital back to you

Daniel

For more infomation >> Seoul celebrates Christmas with lights and music - Duration: 1:43.

-------------------------------------------

Transfer news LIVE: Hazard 'agrees' Chelsea exit, Pulisic to Liverpool, Man Utd update - Duration: 7:21.

 The January transfer window is open is just over a week and Premier League sides are expected to be busy

 Manchester United need a new central defender and Ole Gunnar Solskjaer could be given the funds to bring one in

 **PREDICT FIVE RESULTS AND WIN £25,000 - FREE TO PLAY HERE** Chelsea and Arsenal are on the lookout for more attacking spark while Eden Hazard has been linked with a move to Real Madrid

 Liverpool have gone four points clear but may look to add some more to their squad to help the battle with Manchester City

 Transfer news LIVE updates: Follow the latest news and gossip Chelsea plot Fekir move Chelsea have reportedly appointed super agent Pini Zahavi as they attempt to sign Lyon star Nabil Fekir

 The attacking midfielder is out of contract in June 2020 with Maurizio Sarri reportedly keen to get a cheaper deal because of that

 And French outlet L'Equipe now report that Zahavi has been appointed by Chelsea in an attempt to make the signing

 Zahavi has a history at Stamford Bridge having played an important role in Roman Abramovich's purchase of the club

 Klopp ready for the window Jurgen Klopp says he is ready to make a move in the January transfer window if an opportunity presents itself

 Klopp said: "I'm very happy with what I've got, but how I said, we don't know. "We keep the door open because if something happens then we have a look

As long as we can react, it's all good. "If something dramatically changes, then we need to look

" Poch expects no business Mauricio Pochettino admits he's unlikely to sign players in January - unless some are sold

 "We have a full squad," he said. "I think we have 28 in the squad. I think it's impossible to sign players if we have no space

 "We don't have enough spaces at the moment, so it makes no sense to talk about signing players

" Rabiot bids Chelsea and Tottenham have tabled offers for PSG midfielder Adrien Rabiot

 The midfielder has become one of the hottest prospects in Europe and is currently in a contract standoff with the Ligue 1 giants

 With his current contract expiring in 2019, Rabiot is packing his bags and a move to Barcelona beckons

 However, according to Catalan daily Mundo Deportivo, Chelsea and Spurs both launched ambitious swoops for the in-demand ace

 Everton sanction exits James McCarthy and Oumar Niasse could leave Everton on loan next month

 The duo have been frozen out under Marco Silva and are expecting to leave the club

 And the Mirror report they will be allowed to leave on short term deals. Fulham, Brighton and Burnley are keen on McCarthy while Huddersfield and Crystal Palace are keen on Niasse

 Hazard 'agrees move' The Chelsea dressing room think Eden Hazard has agreed to leave the club for Real Madrid, according to Ian McGarry

 Hazard was linked with Real Madrid in the summer after hinting he could leave Chelsea at the World Cup, and now the move could be agreed

 "Something that's affecting Chelsea now is Eden Hazard," McGarry said on the Sunday Supplement

 "There's a feeling in the dressing room that he's agreed a deal to go to Real Madrid and the reason he's so calm about everything and not having contract negotiations with Chelsea is he has this option and he's just waiting to exercise it

" Christian Pulisic update Christian Pulisic could be on the move in January after Borussia Dortmund made contact with Borussia Monchengladbach over a replacement

 Pulisic is on Chelsea and Liverpool's radar and both could make a move for the American next month

 And Dortmund want Borussia Monchengladbach star Hazard and have made contact over a deal for January, according to RMC

 A move for Hazard would bring forward the possibility of Pulisic leaving in January

 Man Utd to spend? Ole Gunnar Solskjaer will only be allowed to spend money next month if he sells players or if he signs free agents, according to reports in Spain

 United appointed Solskjaer last week after sacking Jose Mourinho, but the are wary of spending money in the transfer window when they will appoint a permanent manager in the summer

 United bought three players in the summer much to the frustration of Mourinho and have been so poor he lost his job last week

 Solskjaer kicked off his reign with a 5-1 thrashing of Cardiff though to suggest he may get more out of the current squad

Trending  Arsenal told to spend £72m Nicolas Pepe would cost Arsenal £72m in January, Lille chief Luis Campos has warned

 Arsenal are looking for another wide forward after losing Danny Welbeck to injury for the rest of the season

 And Pepe is on their radar, but any move would mean breaking their transfer record

 Speaking about Pepe to Telefoot on Sunday morning, Campos set out the value for the youngster, saying: "€80million (£72M)

But [any club] will also have to convince the player."

For more infomation >> Transfer news LIVE: Hazard 'agrees' Chelsea exit, Pulisic to Liverpool, Man Utd update - Duration: 7:21.

-------------------------------------------

4 masques peel-off à la gélatine pour revitaliser la peau - Duration: 7:48.

For more infomation >> 4 masques peel-off à la gélatine pour revitaliser la peau - Duration: 7:48.

-------------------------------------------

パラコードでキーホルダーの編み方！ジッパー編み Paracord Zipper sinnet Keychain - Duration: 4:54.

This time, I tried to make zipper knitted key chain with para cord.

This time, prepared metal fittings with NASCAN

It is carabiner.

I cut both parcodes with 2 color in about 1 m.

First we will joint para code.

Next I will attach it to the metal fitting.

I will pass through Nascan.

Make a loop with the left string,

Lower the right string,

The string that made the circle

Pass it through the middle of the shaft.

Now make a loop with the right string,

Lower the string on the left,

The string that made the circle

Pass it through the middle of the shaft.

We make loops alternately left, right, left and weave.

I knit it to the bottom.

Finally make a ring with the right string,

Lower the string on the left,

Pass through the loop from the bottom.

Cut the extra part,

I will stop fraying with a writer etc.

done.

Since it tends to be unknown which cord to knit with left or right strings on the way, confirmation work is important.

This video is also recommended.

Subscribe thank you.

Until the last minute, thank you for watching.

For more infomation >> パラコードでキーホルダーの編み方！ジッパー編み Paracord Zipper sinnet Keychain - Duration: 4:54.

-------------------------------------------

Lighting up the winter with Christmas events at Myeongdong Cathedral - Duration: 1:52.

it's almost Christmas and people here in the nation are getting in the festive

spirit our song hyung is standing by at the chunga Plaza where there are some

dazzling displays but first we start by going straight to our home you who is in

Yong dong one of the main shopping districts in Seoul and you I understand

you're at an iconic location which is especially bustling with activities

during this time of the year what's it like there at this very moment good

evening Daniel I am currently standing here in front of the myung-bo Cathedral

the first Gothic style brick church in Korea Christmas is clearly an eagle

anticipated holiday among South Koreans and for everyone around the world and

here you can clearly feel the Christmas atmosphere as a church has prepared a

range of diverse Christmas programs for its visitors since last Saturday there

has been a Christmas market opened in front of the Cathedral the parish to

selling handcrafted gifts Christmas ornaments and some snacks with the

profits being donated to those in need the market began last Saturday and it

will be open until tomorrow and of course we expect performances what's

being prepared to entertain the visitors this Christmas Eve yes there are two

performances prepared at the Cathedral one is carol singing and the other one

is a play visitors can listen to the band and children's choir singing

Christmas carols at 7:00 p.m. and the choir will move around among them

tomorrow singing Christmas carols the parish has also prepared a play called

what men live by which is based on the short story written by Tolstoy the play

is being performed at the famiglia Chapel the first performance was held at

5:00 p.m. but for those who missed it the good news is that there's another

performance coming up at 8 p.m. on Christmas air just add 2 p.m. and 5:30

p.m. the entrance fee to the play is free for everyone I will be back to you

with some updates in our later newscast Daniel

For more infomation >> Lighting up the winter with Christmas events at Myeongdong Cathedral - Duration: 1:52.

-------------------------------------------

[🎶PÍS] CZ MLP Svátkům na věky sbohem dej (Say goodbye to the Holiday) S06 E08 - Duration: 3:51.

For more infomation >> [🎶PÍS] CZ MLP Svátkům na věky sbohem dej (Say goodbye to the Holiday) S06 E08 - Duration: 3:51.

-------------------------------------------

Lacking Confidence To Make Videos for Your Business (INTRO 12) - Duration: 13:25.

Hi Katrina, Marie here so today

We're going to talk about if you feel like you're lacking confidence

to make videos for your business

I know that this is totally a feeling that you can have it doesn't matter whether you're just thinking about

creating videos or you've created them for 8 to 10 years each time you go to make a video

you can still have the fear of

what to say and

what to do and what to talk about and how you look and all of those confidence issues can come rushing in

Even today right now making this I could have that problem

I mean I did I actually retook it so I started to do it then

I was like that's not right so it does happen but

There are ways to move past it so today I'd like to give you five tips

to make you more confident on camera and hopefully it will allow you to

get started or keep going

all right so let's dive right into these and

Number one is fake it to make it

so

can you think about how you would be if you were good on camera

so don't think about fears and doubts and what if this and what if that and what if I mess up can you just

step up into that person

That you want to see that you want others to see it's kind of like being the best version of yourself

so you're just going to pretend that that is you I

Mean, it's a very common phrase fake it till you make it

So it's the same thing fake it to make it it's different

but you're going to make that video and you are going to

do everything you can to just pretend to be that person you're not really pretending once you just do it

you know you just

Okay, I'm gonna make that video and

I'm going to

write down what I'm going to say and I'm going to say it and I'm going to say it confidently if

You have problems with speaking

Sometimes you stutter or you pause or you say and and if and um and so

just try to just you know calm down a little bit and just do it and

imagine yourself

without doing that

So if you need to slow down a little bit on camera

to talk more clearly you can do that the point is just

what can you do

-

It's all about fake it to make it that's the whole if you just keep that in your head, okay?

yeah, I'm not very good on camera so I'm just going to pretend like I am

So that's number one try it on for size see if it helps you

Number two is stand like you know if you have been on camera and maybe you were too kind of timid and shy

And you kind of were looking up the camera and you couldn't really look at the camera and you?

didn't you know you were just really nervous

And you forgot what you're gonna say and all that

try something different

try standing straighter taller upright stand like you know it now this is

really standing tall for me I don't normally stem this tall but it is a huge difference

Between what I was just doing I don't want to go back to the sawing

So can you stand upright can you make your eyes brighter can you really

Bring on that energy that says I know what I'm doing I know what I'm talking about?

And I'm gonna stand here in front of you and I'm gonna present it it kind of goes off of our first one

you know it's but this way you're kind of bringing in the energy and

Something about standing up taller like that really helps if you're sitting in a chair and you're slouching and you're kind of lackadaisical

and lazy

Then you are gonna kind of present that way so I was taught as a little girl

one of my first jobs for my parents was actually standing at a table about this size I

Was I think 12. Years old I had to pretend like I was?

16

To get into the show as a trade show and I stood there all day for three days

Making jewelry and showing them how to use the product that my parents were selling which was glittered

marbled, rag papers

And I would show them how to make jewelry out of it there, was some leathers and all kinds of crazy stuff

because my mom was an artist and

So I had to stand at that table and present and my dad always taught me that when you're selling

Anything at a trade show you stand up you never sit at the back of the booth at a table

Board because nobody will come to you

But if you stand right outside the booth or you stand at a table and you present something

People will come up and want to see so it's the same thing in your videos stand like you know it

now number three is

don't back down or away so this is

more about

Looking at the camera and I totally wasn't looking at the camera because I was busy reading

but you are going to look the camera in eye

So you're actually looking your audience in the eye but you have to look at the camera lens so you don't want to be bashful

you don't want to back down you want to just say your message you want to say it you want to look at them with

Confidence as you can tell it kind of slouched back down into my comfortable position but you have to find what's comfortable

you can try those on for size you know if you want to stand up taller or you know just be comfortable I feel like

Talking to a friend and get a little more comfortable is better for me because I've got to maintain it for

Three hours or four hours while making videos if you're just doing a two-minute video or a five-minute video maybe you can

Stand differently but again we're actually talking about

Not backing down so you know show that you're confident with looking at the camera

Yes, sometimes if you're thinking you look away, I look in two different directions

I I look down sometimes I usually don't look this way but that's, okay?

It's okay for your eyes to wander a little bit best way to connect with somebody is to actually look at them

You know if you're not really looking at them

They're not gonna look back at you cuz they're gonna think that you're ignoring them don't back down or away

All right let's find out what's in number four

So, dress like a leading lady

So if you have ever gone to try out for something

and you wanted that star part you're going to dress the part I

Didn't even remember what I had on I was just looking down I thought I had an owl shirt on still

So that kind of surprised me I'm not saying dressed like I am you know I'm just dressing like this for this series

but you want to think about all your wardrobe and all your videos and

think about how you're presenting yourself you want to dress the part so if you are professional you want to dress professional if

You are a designer then you want to just kind of funky and show your style if you're a stylist

same thing so you want to be yourself but kind of magnify it I

Always think you should just go a little higher you know

upscale your look because video once you get on video if

you have just

Something drab like a sweatshirt on and you have your hair up in a messy bun and you don't how much makeup on

you're not gonna look very polished you're not gonna look like you put effort into it so you want to actually put in the effort

So you know hair and makeup is part of that so if you are matching a lot of videos making a lot of videos that

Time kind of gets divided so if you're making five videos in a day

then and it takes you an hour to do makeup it's really only an hair it would have been like 10 minutes for each

And then you know putting the time in to find your clothing so again that might take a little bit of time it may take

You know you might have to go shopping you might have to find clothes in your wardrobe I have made a video on that before

you just really want to kind of put some time into

Looking apart all right now we're going to move on to tip number five and that is to harden yourself up

so just like you would put plants outside

Before like in the spring to harden them up

You want to do the same thing for yourself

So if you are not very confident on video you want to take these steps

Everything that I've already said Plus this one to gain that confidence that you need you get that by watching

By replaying by practicing so you want to get very

familiar and very used to watching yourself on video and you want to make notes of

What you like and what you don't like if you?

Find that there is something that you don't really like and you're not comfortable with it and you feel like people might be a little

Uncomfortable with that then you don't want to do that you want to cut that out

so of course you can do editing and cut out pieces in the

future when you're like doing the editing process you know while you're filming videos you want to go in and

Like we play them back and watch some of those stuff it can be really hard to eliminate

Arms, but shows in your speaking

It might be that for a while you eliminate that stuff in the editing process

if you can watch your video and you can take notes and you can say I'm saying too many ands I'm saying too many bullets

Then that's going to just help you you know if you write it down it's going to help you remember that

Usually you have to kind of slow down a little bit to eliminate some of those but it's just going to be this process that

you go back and forth but you've got to get comfortable with

Watching yourself that is going to harden you up

it might be a harsh reality you might watch yourself and you might hate it and

You might do it again and you might hate it and you might do it again and you have to keep doing it

find those flaws and fix them

eliminate them make it so that you like what you see on video and you become more confident on video

So that's basically my five tips and

I hope that one of these tips if not all of them helps you to become more confident

It's really just a matter of practice makes perfect

And I know that if you keep showing up and keep doing videos you will become more confident

With them just like everything in your life

All right so before I go, I want to mention my

course creators roadmap so

this is for you if you are maker an artist an entrepreneur a coach a business owner

someone, who wants to create an online course with videos

This roadmap will walk you through

my 12 stages of producing and promoting an online course

so if this is something that you want to do and you've been thinking about making videos for your business and an online course and

This is a great place to start you can actually download your own copy of this roadmap out lights camera teach calm slash roadmap

So there's also a free mini training that goes with that

you can watch that and if you would like to take the next step you can join me in my one year program and

I will walk you through all twelve stages each month and we will create your course together?

So I'd love to have you join me in that if you feel like we're a good fit

okay, so

That is basically it

I would love to hear from you if you want to leave a comment below please leave one below and let me know

why you are not feeling confident on camera

What is it that you feel like makes you not confident?

so it can be any reason that you think of and

Did these tips help you you know you can answer either one of those questions but I

Really do want to hear what what do you think is holding you back from making your videos

So that's basically it so please leave a comment and like this video

Subscribe to my channel and I will see you again in another video all right see you later bye

You