Have you ever looked down after doing your business and noticed that your poop is floating?
Maybe this comes and goes,
or maybe your poop is always buoyant.
You might have even worried that this was a problem.
Like, if you look it up online, a lot of reputable websites will mention that one reason your
poop floats is because of fat.
Fat is less dense than water, and so, the thinking goes, if you have enough of it
in your poop, that's probably why it floats.
But fatty stools—what doctors like to call steatorrheic stools—
happen because you aren't absorbing the fat you eat.
And that's usually a sign of a really serious problem,
like pancreatic cancer or cystic fibrosis.
Back in the early '70s, Michael Levitt and William Duane, a pair of researchers at
the University of Minnesota, were annoyed by this assumption that fat is why feces float.
They suspected that trapped gas was the more likely culprit.
After all, about 15 percent of perfectly healthy people—including Duane—
consistently had bobbers.
So, they decided to investigate, and kindly wrote up their results in the prestigious
New England Journal of Medicine in a paper called, "Floating Stools —
Flatus versus Fat."
33 healthy volunteers, some with floaters, donated samples, along with 6 patients with steatorrhea.
The scientists put the specimens in flasks with water to see if they sank.
If not, they added pressure to squeeze out any gas and checked to see if anything still floated.
But even the fattiest poops sank to the bottom when degassed.
In fact, the scientists determined that it's almost impossible for a bowel movement
to float just because of its fat content.
You would need it to be half fat.
So gas creates most of the uplift.
But what is it, and where is it coming from?
Luckily, our gutsy duo also analyzed the poo samples with gas chromatography
to separate out the compounds and identify the mystery gas.
It turns out that a big part is methane, the same stuff in natural gas.
It's made by special bacteria in the colon called methanogens.
Everybody has some of these bugs, but some people seem to have way more—
like William Duane, who admitted in his paper that he produced methane at 'near record proportions.'
Methanogens run on hydrogen, and can ferment fiber in the gut, a bit like a cow can.
That means you get more energy out of fiber-rich foods like beans.
So, don't believe everything you read online about your poop.
If you have floaters, you could be just gassy.
And if you have fatty poop that happens to float? Well, that's because of gas, too.
Thanks for asking, and thanks especially to all of our patrons on Patreon
who keep these answers coming.
If you'd like to submit questions to be answered, just go to patreon.com/scishow.
And don't forget to go to youtube.com/scishow and subscribe!
For more infomation >> Why Does My Poop Float? - Duration: 2:57.-------------------------------------------
GTA 5 New DLC Are All Broken & ROCKSTAR CAN SECRETLY JOIN YOU IN GTA ONLINE C Ur Money Glitch(GTA 5) - Duration: 5:46.
lots of you guys and welcome to this
segment right here on your sheriff we
have a few things to discuss when it
comes to GTA 5 news and things that are
happening in the community yesterday it
hooks you up with multiple ways to do
the Pacific Standard ice I hope you guys
are using that to get the maximum money
before the brand new dlc comes toward us
you always know we're giving money on
this channel so check out the gleam
giveaway in the description and also
drop a like we leave a comment you never
know you could be up for a five dollar
gift card or a ten dollar gift card okay
let's get into it right here we have two
things we gotta discuss and one of the
first two things that we have here is
something that I haven't seen before and
that is a message that appears in the
lobbies in free roam that says your
friend or this person's name example the
sheriff has been detected for cheating
and we are going to take him out of the
lobby we're gonna kick him out now I
haven't come across this the message in
the community says that this was
happening on xbox one I've never come
across this message and I play on xbox
one day in and day out you guys know
that I haven't even seen it on PC that's
not to say the message is not there but
i think this message maybe is for people
that are doing something kind of extreme
and maybe he gets that message now the
word also is that that message is there
to shame you come on you guys who gets
shamed out of doing something in a video
game that when you're playing with a 28
player lobby and then you're getting
booted as well so when that message is
displayed it's like yeah chef is booted
out of the sloppy for cheating like how
is that shameful because I don't know
most of the people that I was playing
with in that open lobby and at the same
time I'm gone I'm added that Lobby I'm
not gonna hear anybody who's you know
shaming or anything like that put on top
of that that it's the video game and you
kind of see everything in perspective
that you know there is no shaming about
it it's a video game at the end of the
day is that to say that maybe rock star
is not with you guys in the lobby per se
I want to tell you something and we're
going through it here with YouTube
YouTube makes millions and millions of
dollars more than probably than rock
star does with their game and these guys
can't put agents to investigate each and
every video that we have here so it's
very hard for rock stars to have people
sitting to go into every lobby to see
what different players are doing I'm not
saying it cannot be done it can probably
be done but again it's not something
that you need to fear and make a big
deal out of it like some of the GTA
youtubers are trying to let it be so
just keep that in mind I like the i like
to call it the way it is you know if you
are worried about being reported for
cheating you are probably going to get
reported through the pause menu which
you press pause go under the player's
name and say the fourth displayer for
cheating and you do a report inside the
game in the game lobby that's mostly the
way that you're going to get reported
you're not going to get reported through
anything else even if you go file a
ticket or call rock star in general they
will tell you go into the lobby click
the person's name and reporting for
cheating that's the only way I think you
can only report a cheater in GTA 5 they
don't really have systems in place in
order to drop people left right and
center and make you panic like that GTA
youtuber was saying if you've seen the
message do let me know in the comment
section though I am interested to see
that because I haven't seen it and I
claim Xbox one let's move on from that
the other story that's going around
right now is the game code is broken the
cars are not turning properly somebody
needs to test them and it's all going
down the hill and a lot of crazy stuff
like that again sadly you guys it's
coming from the gte youtubers ones that
you trust ones that are involved in the
community and they have a huge following
so your boy loves i love my cars so I
wanted to take these things and put them
to the test I started off with the car
that came toward us in the brand new DLC
the cars sweet man it's it's one of the
best cards that I have in the game right
now I really like it even though I don't
race with it but it brings back
childhood memories and I really like
this in furness too now this car if you
do take it on the runway I always stick
it to these tracks and fast and it will
snap if you go to the left there is no
denying that the car will snap on a left
turn at will not snap as much with the
right turn keep in mind we are talking
about extreme cases here where you kinda
yank the controller all the way to the
left or all the way to the right we're
not talking normal racing like stunts
races that's why nobody noticed this
before but the new DLC
needs to be the ones are affected by the
most I wanted to see if this is working
on other cars or not so I took the
original a dirt and it doesn't have a
spoiler I was also questioning that and
the adder doesn't suffer from the same
problem so I wanted to take something
that have a spoiler on it so I went back
I took the Nero and as you can see on
the set and the test track you can take
this car and yank it all the way to the
left and right and it's very very stable
it doesn't snap so far the cars that
I've seen with the snapping thing
happening too and there could be more is
the brand new in furness too and also
the hijack that just came right before
it those two cars the kind of snapped
once you turn the controller all the way
to the left for some reason it could be
something in the programming it doesn't
deserve the same type of panic like they
are making it sound you know like it
sounds to be I want you to remember one
thing when the re 7v came out it was the
fastest car in the game it smoked
everything else and they got that patch
was one of the patches so don't don't be
afraid don't think this is not going to
get patched and it would be something
that we remember down the road say you
guys remember how the cars used to do
that it's not working on all the cars
and I see it to be fixed down the line I
keep an eye on the channel we all would
like to call it the way it is I don't
like to hype it up I don't like to do
anything like that and I'll see you on
the next segment
-------------------------------------------
5 EERIE Coincidences Throughout HISTORY That Need Explanation - Duration: 11:08.
5 Most Disturbing Coincidences Throughout History
Many people do not believe in coincidences, as a matter of fact, they believe everything
that happens is the result of a calculated move
that leads us to where we are.
However, there are some occurrences in life that disputing the
thought of coincidence becomes unreasonable.
5.
The Lincoln and Kennedy's Assassination The similarities and coincidences between
these two leaders are greatly intriguing.
To start with, Both Abraham Lincoln and Kennedy were
assassinated while they held a high office of
president of the United States.
Both of them had also created their own money system to run
the United States while they were in office.
President Lincoln needed money to finance the civil war from 1861 – 1865.
But then he was greatly distressed when he realized the bankers
were going to charge him 24% to 36% interest.
He was a man of principle and could not allow his country to go into a debt that would be
impossible to pay back.
Eventually, he was advised to get congress to pass a law authorizing the printing of
full legal tender treasury notes to pay for the war activities.
The treasury notes were printed worth 400 million dollars with green ink on the back,
earning them the name "Greenbacks".
They were both debt-free and interest-free.
Shortly after the war ended, President Lincoln was assassinated, congress revoked the
Greenbacks law and enacted in its place, the National Banking Act.
National Banks were to be privately owned and national bank notes issued
were to be interest bearing.
This leads us to the assumption that Lincoln was assassinated by
an agent of the bankers.
No other US president after Abraham Lincoln went against the system to create their own
money, until President Kennedy came into office.
On June 4th, 1963, President Kennedy signed a presidential document called executive order
11110, which further amended Executive Order 10289 of September 9
th, 1959.
This gave Kennedy, President of United States, a legal clearance
to create his own money to run the state, money that would belong to the citizens, interestfree
and debt-free.
It was only a few months later, in November 1963, that the world received
the shocking news of President John F. Kennedy's assassination.
This plus a number of other similarities and coincidences were realized after Kennedy's
assassination.
These incude Abraham Lincoln was elected to congress in
1846, John F. Kennedy elected In 1946, 100 years
apart.
Abraham Lincoln elected president in 1860, John F. Kennedy elected in 1960, 100 years
apart.
Both presidents were shot in the head on a Friday.
Andrew Johnson succeeded Lincoln, and was born in 1808; Lyndon Johnson succeeded Kennedy
and was born in 1908, 100 years apart.
John Wilkes Booth assassinated Lincoln and was born 1839, Harvey Oswald, assassinated
Kennedy and was born in 1939, 100 years apart.
Lincoln was shot at the theater named Ford; Kennedy was shot in a car called Lincoln and
was made by Ford.
And to finish with the most famous coincidence, a week before Lincoln was shot he was in
Monroe, Maryland.
A week before Kennedy was shot he was in Marilyn Monroe.
Comment below with some of your favorite Lincoln-Kennedy coincidences we did not include
here.
4 Bruce Lee Predicted His Son's Death.
The circumstances surrounding the tragic and sudden deaths of Bruce Lee and his son Brandon
Lee hold several eerie similarities and undeniable agreed upon facts that are very strange
coincidences at the very least.
Not only did they die unexpectedly at the young age Bruce at 32, and Brandon at 28,
they were both filming their 5th feature film and both
died just before the release of the films that would
make them huge stars.
Enter the Dragon in 1973 for Bruce and The Crow in 1993 for Brandon.
Bruce Lee died in Hong Kong on July 20, 1973 while filming Game of Death, three weeks before
the release of his biggest film, Enter the Dragon.
Many rumors surround his death, including a
hit by the Triads, a delayed reaction to a Dim Mak strike, also known as Death Touch,
he had supposedly received in a fight earlier in
the week, or a family curse that previously took his
older brother and would eventually take his son.
Brandon was killed on March 30, 1993 while filming the biggest film of his career, The
Crow.
As his father, many conspiracies surround his
death.
Officially it was determined that he was accidentally killed by the leap tip of a bullet
that was unknowingly lodged in a gun that was then
loaded with blanks and fired at Brandon during the filming of his death scene.
There's also the thought of family curse and/ conspiracy.
There may or may not be a foul play or curse in either Lee's death but one cannot deny
the fact in Bruce Lee movie Game of Death there is
a scene that was shot in 1978, 15 years prior to
Brandon's accident that would prove to be a premonition of Brandon's death.
https://youtu.be/OIBtFHZy0xk In the scene, Bruce Lee's character is an
actor in a movie within the movie; prop guns are
replaced with real guns and Bruce Lee's character is shot and seemingly killed.
He ends up not dying but pretends to bed dead and comes back
to seek vengeance on the bad guys who tried to kill him.
If you are deep into conspiracy theories, this would mean, Brandon is not dead and
he will punish those responsible for his death, much like he did in The Crow.
3.
Twin Tragedy; Brothers Killed by the Same Taxi with Almost Too Many
Similarities.
In July 1975, a 17-year-old British man named Erskine Lawrence Ebbin died in Hamilton,
Bermuda.
He was fatally struck by a taxi driver while riding a moped.
This was just a beginning of the weirdest instances of coincidences
ever recorded.
In July 1974, Erskine's older brother Neville, then also 17, was also killed on the very
same moped in Hamilton Bermuda; on the same street
by the same taxi driver who was carrying the same passenger.
Indeed cringy!
In a majority of instances, the story has been shared online with the source said to
be "Phenomena: A Book of Wonders" published
in 19777 by John Michell and Robert J. M Rickard.
In a more credible reference, there is an article in the Royal Gazette (royalgazette.com)
published in May 2011.
The article reported that in that month, Reader's Digest reprinted the
story of 1975 road deaths, which included the bizarre tragedy titled 'What are the
Odds' that was reported on July 21, 1975, in a front
page, carrying the headline 'Incredible Coincidence in
Road Crash Deaths'.
Possible explanation for this could be; Bermuda has limited land mass and its capital Hamilton,
spared over a small area, having a limited number of population, 1,759 as at 2016.
This means in 1977 through 1975, the population could
have been much less with limited reported road
accidents.
The number of cabs and people who use them could have been even smaller.
So the possibility of the two brothers being knocked
on by the same taxi driver carrying the same passenger on the same road would be that small.
2.
Tsutomu Yamaguchi (Man Survives Atomic Blasts at Both Hiroshima and
Nagasaki) The B-29 bomber sliced through the clouds
of the Japanese city of Nagasaki on August 9, 1945,
unleashing a 22-kiloton plutonium bomb (AKA Fat Man), The Blinding white light that followed
was sickeningly familiar to Tsutomu Yamaguchi an engineer who just three days before had
been severely injured in the atomic attack at Hiroshima.
Tsutomu Yamaguchi endured the two separate attacks and lived to tell the tale.
When the bomb fell, he was preparing to live Hiroshima.
The 29-year-old was on a threemonth-long business trip for his employer, Mitsubishi
Heavy Industries, and August 6, 1945 was supposed to be his last day in the city.
On the morning of the attack he was walking to
Mitsubishi's shipyard a final time when he heard a drone of an aircraft above.
Looking skyward it was an American B-29 bomber over the sky
and drop a small object connected to a parachute.
Suddenly the sky erupted in a blaze of light which Yamaguchi later described as resembling
the light of lightning of a huge magnesium flare.
He had just enough time to dive into a ditch before
an ear-splitting boom rang out.
The shock wave sucked him from the ground, spun him in the
air like a tornado and sent him hurtling into a nearby potato patch.
He'd been less than 2 miles from ground zero.
His face and forearms had been badly burned and both his eardrums were
ruptured.
Yamaguchi found two of his friend who also survived the attack.
After spending a restless night in an air raid shelter, the men awoke on August
7th and made their way to the train station which was somehow operating.
The journey took them through a nightmarish landscape of
flickering fires, chattering building and melted and charred corpses lining the streets.
At one point, Yamaguchi was forced to swim through
a river with floating corpses.
Upon reaching the station, he boarded a train full of burned
and bewildered passengers and settled in for the
overnight ride in his home town.
He arrived in Nagasaki early in the morning on August 8.
He limped to the hospital, got treated but upon reaching home, his family members
could not recognize him.
He was severely injured and had bandages all over.
On the morning of August 9, Yamaguchi dragged himself off the bed to go to work.
While in a meeting with a company director who demanded
a full report on Hiroshima, he was trying to
explain to his superior how a single bomb wiped an entire city when the landscape outside
suddenly exploded with another iridescent white flash, enduring another horrific war
attack.
He was hit by yet another surge of cancer-causing radiation, but he emerged relatively unhurt.
For the second time he'd been fortunate enough to survive.
In the days that followed he got sick from what he believed was the double
dose of radiation attack.
He slowly recovered, unlike other victims and went on to live a normal
life.
"Having experienced atomic bombings twice and survived, it is my destiny to talk about
it."
He said in his speech.
. 1 Edger Allan Poe's Macabre Tale Comes True
Poe's only novel The Narrative of Arthur Gordon Pym of Nantucket was published in 1838.
Partway through the book the crew of a ship named Grampus finds themselves with a busted
boat and no food or water.
They manage to catch a tortoise and strip it off its shell but
eventually, in order to survive they draw straws to figure out which one of them is
to be sacrificed to provide meat to everyone else.
Richard Parker, a mutineer is promptly stabbed to death, his head, hands and feet thrown
overboard.
This keeps alive the remaining crew a little bit longer, but still on the brink of death
when they are finally rescued.
Poe actually called the story 'very silly'.
But here comes the real twist.
In 1884 a yacht named The Mignonette left England headed toward
Sydney, Australia.
The yacht wasn't meant to sail the world so it didn't come as a surprise
when it sunk.
Its four-man-crew barely escaped in a lifeboat but definitely did not have provisions
for survival.
They catch a turtle and eat, but just like the crew in Poe's tale, they needed
more if they were going to be found alive.
One man, a 17-year-old Richard Parker fell over and then made a mistake of drinking sea
water to quench his thirst.
His health went down fast and that's when the other men decided they
would kill him to ensure their own survival.
After stubbing Parker in the throat with a pen knife
the three men devoured him.
They were rescued days later.
The case became quite famous in England.
The men went to trial for their crime.
Two of them originally sentenced to death, but later amended
to six months in prison.
Thanks for watching, don't forget to check out our previous videos and click that subscribe
button for more updates.
Take care!
-------------------------------------------
Concept Checkup: Arbalest, the Sniper Warframe - Duration: 6:38.
Hello and welcome back to the Concept Checkup.
The point of Concept Checkup is to dive into the Warframe forums, look for a community-made
Warframe concept, and talk about it.
For the purpose of Concept Checkup, I will use my custom-built evaluating method known as..
ASS.
Without further ado, let's begin the Checkup.
For today's Checkup we have Arbalest, the Sniper Warframe.
Arbalest was created by Rekkou on the Warframe forums, and is designed to be somewhat like
a long-range version of Mesa, albeit with fairly average stats in place.
Arbalest's passive is Master Marksman.
The bonus to headshots is a nice touch, but the straight projectiles is the bigger piece
of the passive.
Although a non-arcing bow or kunai doesn't sound helpful, given how Arbalest is intended
to be played as a long-range Warframe, having a straight-shooting weapon such as a Daikyu
can help in picking off enemies from far away by not having to adjust for the travel arc.
In other words, bows turn into snipers.
Arbalest's first ability is Chain Shot.
High Crit chance could be useful with Chain Shot so long as you make use of the 20% bonus
headshot damage.
Chain Shot also comes with the Chain Reaction Augment, which also applies Status procs to
every ricochet'd enemy, allowing Status weapons to be very useful with Arbalest.
Arbalest's second ability is Sky Ward.
Sky Ward is useful for creating perches where there are none, further reinforcing Arbalest's
role as a sniper Warframe.
Since Arbalest teleports to the platform upon using Sky Ward, it can also work as an 'escape'
ability.
Sky Ward has the Sky Fortress Augment, which grants all players on the platform a flat
60% damage reduction at max rank, but it can be increased with Power Strength.
Sky Fortress is an Augment that I find to be unfitting for a long range Warframe, as
the job of a sniper is shoot from far away without being shot at.
Granted, Arbalest won't be on big open maps all the time, but I personally think that
this Augment does not fit Arbalest, as he is not Mesa.
Arbalest's third ability is Assault Shrike.
Given by the lack of stats for Assault Shrike, I assume that the drone cannot be destroyed.
Regardless, Assault Shrike could make for a pretty good support ability if it has some
degree of free will, similar to a Kubrow or Kavat, but being completely indestructible
might make it totally overpowered, depending on the secondary weapon it's given.
Assault Shrike also has the Carrier Shrike Augment, which grabs up to 4 pickups at a
time within 30 meters.
However, only health, energy, and ammo can be picked up by Assault Shrike, and even then,
only when you need it.
Carrier Shrike is an interesting variant to the Carrier we all know and use, but honestly
I don't see the point in this Augment when chances are you already have a Companion that
picks up everything for you already.
Arbalest's fourth ability is Light Bringer.
Needless to say, I find that to be a cool idea, as that would make weapons that are
constrained to close range very viable in a buffed, long range form.
As great as this sounds, shots are fairly limited because of the 10 energy cost per
shot, and because of Arbalest's fairly average stats.
Light Bringer comes with the Light Discharge Augment, which blinds enemies within 12 meters
of you for 10 seconds at max rank after firing.
Much like Sky Fortress, I really don't see much point in this Augment for a LONG RANGE
Warframe, unless you plan on being as close to fights as possible for whatever reason.
With all that in mind, here are Arbalest's scores.
For my personal thoughts, I believe that Arbalest can become a very good concept if his stats
and kit are completely set in stone, namely the lack of stats to Light Bringer and Assault
Shrike.
A long range Warframe is something I would really like to see be added, although it doesn't
necessarily have to be a sniper Warframe.
So that's Arbalest's Checkup.
Tune in next time where I will perform a Concept Checkup on Volucris.
Thank you for watching.
-------------------------------------------
Peuart 3 - Duration: 1:45.
Flippy, my love! You are in danger and I must save you!
What are we doing here anyway?
I-I-I... I don't even know anymore, let's just roll with it.
...Like we've always done, ok? Alright— Just... Eh, shut up.
I'm mad at you!
Why?
I'm not telling!
Nyah-ah-ah-ah-ah!
♪Everyday it'll rain...! Aaaaiii...!♪
Eh, no... No... Not rain this time, let's do THIS:
[Intense thunderclap and other storm noises]
CreepyBloom, my only friend, where are you?!
Hi, I'm ok, I can hold my breath for 20 minutes!
Flippy, my love... I must save you! From now on, this series is going to be about how much we love each other!
In the future, we're going to have beautiful mutant kids!
At this point, I've completely forgotten that I found a Dr. Pepper AppleBloom in your house.
I can't keep wearing these contacts. They're hurting me!
Contacts?
You wear contacts?
Stop following me!
Well, you're the only friend I have right now!
What about your other five friends?
Well, Fluttershy isn't supposed to turn up until like Part 4.
And Pinkie Pie turned into... that Pinkie Pie, and... I have no idea what happened to... the other three.
I'm just... surrounded by these weird buck-toothed anthropomorphic animals.
Where do you think you're going?!
Huh...?!
Flippy belongs to me!
I'M gonna go save him.
[Inside joke that only the Join.Me Gang understands]
Who will win this epic anime battle?
CreepyBloom... or Flahcky?
Next time in pert 4— [Beep] Oh... There goes my watch.
-------------------------------------------
BEST SNIPER RIFLES IN MASS EFFECT ANDROMEDA WITH AUGMENTS - Duration: 7:57.
In this video, we'll go through all of the sniper rifles you can spend your research
data on in Mass Effect Andromeda, their uses, performance and drawbacks as well as the best
augments for them and why
This is the first of the weapon series going through all types of weaponry ending with
my top picks for the ultimate loadout.
remember guys if you like this content, be sure to hit the like button so I can better
provide the videos you want to see.
Without further delay, lets get right into it.
<title>
A sniper Rifle should be something that is super powerful, accurate but also be balanced
with a slow rate of fire, reload speed and small clip size,
Clip sizes don't matter hugely provided it is more than one, there's nothing worse than
surprising the enemy with a hit only to have them run behind cover and stay there forever
because you reloaded,
A great sniper rifle needs the leeway to miss one every 5 or so when there's heavy movement
and not screw you on that.
Another point is ammo capacity, while the clip size of 3 is perfectly acceptable, a
decent amount of extra ammo needs to be available if you are sniping, there's an almost definite
chance that you are not where the ammo units are.
These tests will be performed on all sniper rifles in their rank 1 form using no augments
or modifications,
We'll be testing for Range, and damage versus clip size on multiple enemy types.
The rifles in question are:
Vanquisher, M-90 Indra, N7 Valiant & Black Widow from the Milky Way tree of research,
Isharay and Naladen from the Heleus tree,
& the Shadow & Inferno sniper rifles from the Remnant research tree.
In order of worst to best, the 8th slot is taken by the M-90 Indra,
The first thing you will notice about this gun is it's tiny damage but medium to high
rate of fire, this is placed in the bottom position due to the fact it is essentially
a scoped assault rifle,
The damage to rate of fire is well balanced for an assault rifle and at mid range without
the scope performs well but as it's in the category of a sniper rifle and force the scope
on you not really allowing for the accuracy buff at medium range from the scope it is
a bit silly and pointless to have.
This is the worst choice for a sniper rifle and no augments or mods will make it better
than our other offerings.
For our 7th slot, we have the Shadow Remnant beam Sniper Rifle,
I would consider this an acceptable assault rifle if it weren't for the aforementioned
scope situation from the M-90 being present here also,
It is a beam weapon that actually does very good damage when kept up on the target, the
range is acceptable also, the problem in this weapon is the instability, the gun pulls up
when you hold down the trigger and when pulsing the trigger while the stability is there the
damage is not.
It is usable, but certainly not worth crafting.
It is possible that certain stability buff you can gain through augments and profiles
and skills may make this weapon usable but I don't think it is worth the investment,
even if that was fixed, I am not a fan of constant weapons, it requires you to be out
of cover constantly instead of a quick shoot and duck.
Our 6th place Sniper Rifle is the Naladen,
This Ultra-Rare weapon is quite cool but only because it's rounds explode on impact, it's
damage is medium at best but it's explosive nature does appear to cause the enemy to stagger
slightly, allowing you more time to accurately bombard them,
being somehow both satisfying with the explosions but unsatisfying with its damage.
I would advise staying clear.
For number 5 it's the N7 Valiant,
At medium damage with good range, this Sniper rifle is where it starts to get usable, it's
rate of fire is on the low side and ammo capacity is simply not enough for the seasoned sniper,
Its medium damage is very apparent and not really good enough, it cannot one shot a chosen
at rank one which if it could, would make this a very good weapon if a little scarce
on the reserve ammo.
Number 4 is the Black Widow,
With good range and a clip size of 3, it's damage is high, that mixture makes for a well-balanced
weapon,
It is not much lower in damage than the isharay yet has a high clip size, though if partnered
with the vintage heatsink, it's clip size is sent to 1 making it worse,
You can regain the clip size with the vintage heatsink by getting the clip size rank which
is number 7 in the sniper rifle skill tree.
But if you are going that route there is a better option.
These last 3 weapons could all be considered number 1 pick dependant on circumstance.
Coming in at number 3 we have Isharay,
Isharay is a beast of a weapon with an insane damage hit,
for the precise sniper who likes to take his time, this is most probably the one for you,
it's single shot clip puts it at number 3, but for those patient masters who take all
the time for the perfect shot, that is not an issue, the big issue here is the ammo capacity,
but that can be solved.
If augmented with the Vintage Heat Sink, this weapon gains all of the pros of unlimited
ammunition and as it only has a 1 shot clip, to begin with, the Vintage Heat Sinks tendency
to obliterate the clip size is rendered moot.
The Isharay is a rare sniper rifle giving it 3 augment slots by default, Vintage Heat
Sink takes up one of those slots, the other 2 should be taken by Double Mod Slot augment
giving it a total of 4 mod slots and a Kinetic Coil augment for +3% weapon damage to fill
the last.
the better option to the black widow is number 2, the Vanquisher,
This weapon is beautiful, if only a little lacking on the ammo side, but as has been
stated before we can fix that, for this weapon, however, to be number 1, you must have that
clip size Sniper Rifle skill, with that and the Vintage Heat Sink Augment, Double Mod
Slot Augment and a Kinetic Coil to fill the gap, you have a beast weapon,
its rate of fire is 90 which feels about nice for a sniper rifle, its damage is in the medium
to high range, enough to one shot a chosen at rank 1 with ease and it's clip size with
the rifle skill and heat sink is 3, it's accuracy is fantastic at 96 and has one of the longest
ranges of all.
If you are far enough in the game, this is the ultimate purely long distance Sniper rifle,
The distance is where the top pick comes out on top,
As the number one is the Remnant Inferno,
As a base weapon, it is not better than about 3 of these other weapons, but it's natural
heat sink ability, giving it unlimited ammo from the get go, and its 180 rate of fire
making it good for both long and medium range gives it the top pick,
The fact you don't need to use the vintage heat sink means that you can use a Battlefield
Assist Module which increases your damage by 20% when shields are full, now this still
puts it at about 50 damage below the Vanquisher, but it has 5 shots per clip at standard and
8 with the clip size skill.
At the higher ranks this weapon has enough damage to keep up and stay satisfying with
it's higher rate of fire, it's effective at up 100 meters but also usable at 15-20, it's
higher rate of fire also makes it far better for medium range shooting of fast moving targets,
you have room to miss every so often.
The Augments on the Inferno should be the Battlefield Assist Module, The Double Mod
Slot augment and 2 kinetic coils for a total of 26% extra damage when shooting long, not
including the mods.
Due to adding even more circumstantial choices to the mix when adding mods, they will come
in a separate video, mods are more powerful than most augments and far more diverse, they
are also usually extremely specific to a playstyle, so keep an eye out for that in the coming
days.
If you felt I missed anything or didn't explain something well enough then please don't hesitate
to mention or ask in the comments and I will reply to you as soon as humanly possible,
Feedback on these guides is very important so if you liked or disliked, there are appropriate
buttons below, and or give me detail in a comment, let me know what YOU want to see
or know, and I'll prioritise my video creation around that.
This recent surge of activity on my channel has been very well received and motivates
me to make better and better content, thank you, everyone, for watching.
Have an awesome day folks.
-------------------------------------------
Putin Melts Arctic Forum Moderator: 'How Can You Even Talk About Human Rights?' - Duration: 4:32.
You have said on many occasions at many platforms that I have been involved in that non-interference is your principle
But this week we have heard not only Washington but also the EU in Brussels saying that you should release protesters, you should release the leader of the opposition.
They have been making calls upon you. The fact that there is an apparent interference from them, will that have consequences?
All these calls come amid police crackdowns such as for example on Paris protesters against the murder of one of the citizens directly in his home, a Frenchman of Chinese descent.
Therefore, this kind of appeals to Russia – we believe these are politicised moves aimed at influencing the domestic political life in our country.
As for our internal political developments, we consistently support anti-corruption efforts, since corruption is indeed a serious problem for us (although declining somewhat in recent years, judging by opinion polls, among other things), and for other countries.
This is relevant, and we are working on it, and people can see it.
I personally support keeping anti-corruption issues constantly in the focus of public attention, and always take a positive view when people take note of these issues.
The only thing that I think is wrong is for certain political forces to try to use this in their own interests, for self-promotion in the political arena ahead of political events such as elections rather than to improve the situation.
We know perfectly well, and I would like to draw your attention to this: this tool was also used at the beginning of the so-called Arab spring. We also know that this led to the bloody events in the region.
We know that this was one of the motivations and reasons for the coup d'état in Ukraine, our neighbour. We also know that these events have plunged Ukraine into chaos.
Therefore, we say yes to the fight against corruption – and no to using this tool for narrow and selfish political purposes.
Everyone involved in political processes should act within the framework of the law. Anyone who breaks the law must be punished in accordance with Russian legislation.
We keep talking about human rights, incessantly, including with regard to the rallies in Moscow and other Russian cities.
Yet they just imposed sanctions in connection with the Crimean events on individuals who had nothing to do with the events,
they never even had the slightest idea of what was being planned, and they learnt of what was happening from the media.
Yet sanctions were just imposed on them. Where are the human rights here?
Their bank accounts were closed, they cannot even use funds for making transactions for their family members and so on.
Well, what are we talking about? What human rights are we talking about?
It means they should be observed in one place, and shouldn't in another. There is no logic, no equal approach to these issues in the modern world.
Unfortunately, we have arrived at such a degradation of international law and international relations. It should be rectified.
Can this be done or not? It can, and let us strive to do it together. But this can only be done from both the sides.
-------------------------------------------
Spirituality May Be Underused Tool in Treating Mental Illness - Duration: 5:31.
Spirituality May Be Underused Tool in Treating Mental Illness
New research suggests spirituality may offer benefits for people with mental health issues,
but people may encounter barriers when reaching out for this help.
Investigators from the University of Southern California School of Social Work discovered
that spirituality is often an underused resource in urban communities.
To resolve this shortcoming, and to cultivate spiritual resources that might have therapeutic
value, associate professor Dr. Ann Marie Yamada worked with the Los Angeles County Department
of Mental Health (LAC-DMH) to design and test a new spirituality-based treatment program.
�Stigma prevents many individuals experiencing schizophrenia or bipolar disorders from seeking
spiritual or religious support from a faith-based community organization.
It is difficult for some people to find a community where they feel comfortable and
accepted,� said Yamada, co-author of the study with Dr. Andew Subica of the School
of Medicine at the University of California, Riverside.
�These concerns may not be shared with mental health providers as they may perceive spiritual
needs are not appropriate to discuss.�
This stigma creates a gap when patients are unable to find spiritual support from either
a health care provider or religious community.
�Within the urban community served by LAC-DMH, spirituality has been an underutilized resource.
It is a great tool for addressing the health and recovery needs of the largely African-American
and Latino patients served by the participating LAC-DMH agency,� Yamada said.
It is essential, she noted, that investigators understand the significance of spirituality
and religion in these cultures and respectfully acknowledge the philosophical differences
in practices between both groups.
In the program, �The Spiritual Strategies for Psychosocial Recovery,� spirituality
is used as a therapeutic tool to teach practical coping skills.
�After learning that there are few well-documented interventions that incorporate spirituality,
Dr. Subica and I wanted to take the best practices already being used and add greater emphasis
on coping skills that have been shown to be effective,� said Yamada.
Participants attended group therapy sessions that included breathing exercises, goal setting
training, and group discussion to build both social and coping skills.
When people find the strength to improve their coping skills, they are more likely to adhere
to their treatment plans and see themselves as active participants in their health and
recovery.
�When people find the strength to improve their coping skills, they are more likely
to adhere to their treatment plans and see themselves as active participants in their
health and recovery,� Yamada said.
Yamada hopes more innovative providers like LAC-DMH will explore the potential of spirituality-infused
treatments.
Many of the LAC-DMH-affiliated wellness and recovery centers already offer some type of
spirituality-related activities that involve meditation, mindfulness or support groups.
It�s just a matter of time, given that 80 percent of the adults sampled across California
community mental health centers support integration of spirituality into mental health services,
she said.
The study included a small pool of participants, but early findings are promising and participants
were consistently satisfied with the therapy sessions.
Many patients described mood improvements and a feeling of empowerment and control over
their conditions.
�I like having these tools because it helps me feel less tense,� said one woman in the
program.
�During the week when we don�t have group, I can use them.�
The success of the program suggests that health care providers and spiritual leaders could
work together to address the needs of their communities.
�Involvement of both clinicians and religious leaders is one way to reduce the stereotypes
held by both professions,� Yamada said.
�These stereotypes serve as barriers to developing mental health services that integrate
spirituality effectively.�
Understanding that spirituality can be a resource for many individuals, mental health providers
are better equipped to offer comprehensive treatment.
�Ultimately, this intervention is about strengthening coping skills,� she said.
�Spirituality enhances personal hope through connection to a greater power that could be
religious, but is fundamentally defined in whatever way has meaning to each participant.�
-------------------------------------------
Joyce Ilg als esoterische Mechanikerin | Verstehen Sie Spaß? - Duration: 10:02.
For more infomation >> Joyce Ilg als esoterische Mechanikerin | Verstehen Sie Spaß? - Duration: 10:02. -------------------------------------------
15 Aberturas mais Épicas e Marcantes do Anime Naruto | Canal TOP 10 🙌 - Duration: 10:03.
Save Family!
Well today's theme was pretty much asked on the channel, so I'll bring the top of the most
Naruto anime fucks, remembering it's my personal opinion if you have a different top
Just comment with us
I am Heber you are in the top 10 channel and welcome to another video.
First I put some "Honorable Mention"
The Mention is already FODAS imagine the TOP kkkk
The voice of Ayu is Linda of more "Seloko"
It is very difficult to make such a small list with such a large number of striking openings.
But I got my favorite ones here so go there!
I think the only half melosinha, but I admit that I liked her kk
This is a good opening but I will admit that sometimes she jkk kkk
Opening I do not even know what you're saying but I knew you could not miss it at the top it's cool
Cool opening, I'm not sure why I identify with her but she sticks to the mind
Another fucking opening but I started to enjoy it more after a while without listening
In the anime season I jumped a lot too ..
I could not leave it out either.
Still of the classic phase was one of the first of the anime and gives me such a good nostalgia
I could not leave out, very Fuck this Opening!
Another opening of the classic phase even more Fuck comes to be epic
A great opening fuck, too addictive music if I listened for hours
You know that calming opening, but you can hear it and you can not do it anymore because it's okay.
That exciting opening that you are encouraged to see just too fuck too
This other opening that could not jump from so epic one of the best of the classic phase
Speak what of that first opening of the shippuden phase that opening fuck
Like a rap, I always liked it a lot.
Heber: - Always singing Together, all wrong but singing kk
What does this opening say, Fuck?
Is the best of every classic phase without thinking twice a lot of fuck
I do not need to talk about the reason just to hear this opening and it excites me that music fucks to
A more fucking part of anime. This is a remarkable opening!
Heber: - Jiraiya because he had to "die" ??
Well today's video was this family now comment on what your personal top would be like, and let's go to the salves
Comment #BicicletaVerdeComPneuFurado
-------------------------------------------
AFI Jim Carrey Tribute to Steven Spielberg | AMERICAN FILM INSTITUTE AWARDS | 1995 - Duration: 2:25.
The people of the AFI
asked me if I would say
something nice about Steven Spielberg
and I said NO
why should I?
the guy has never casted me in anything
I went out for E.T.
he opted for the puppet
I had all the moves down
And let me tell you something
people knew it was a puppet
It hurt that film...
It hurt it
Then there was Jurassic Park
check this out
Perfect velociraptor RIGHT?!
NOTHING!!
Now he started this new company
this fancy pants corporation
I don't know what it is...eh
Dreamweaver or something
ah... with this other two guys
who, frankly I've never even heard of...
And ahh...
I call them up, I ask them if there's any future proyects
that maybe I might be right for
You know
He says they're still trying to get financing for company
The guy can't even lie good
And so I think
in closing, I would like to speak
for any other
young actor
who is YET
to experience
working
with the great Steven Spielberg
UP YOURS MAN!!
-------------------------------------------
Ξυλότορνος - κατασκευή μελόξυλου #2 / Woodturning - Make a honey spoon #2 - Duration: 5:21.
Hello everyone !!
As i have told you i make again a honey spoon !
with deferent way of slider for the honey
so we make this and in the end of the video i will put some photos and video from my presentation in Athens
So lets start
first i grab the wood with the chuck
after i secure it with the tail stock
then i check if my toolset is in good position
i start with the roughing gouge
i check with this way if the wood is round
with spindle gouge i will give a basic shape
with skew chisel make finer the handle
here i have a lot of vibration !!!
i add some more details with the skew
with parting tool i will make space here
now i will make the slider for the honey
we try to make the axis into the slider with the same thickness
with Parting tool i round the edges
this part is ready and i will go to the back part
i use my detail gouge to clean here
and i start to sanding with 240 grit
320 grit
and 400
now is time to cut it
for this i use my detail gouge
my honey spoon is ready
this was the second way
i prefer this way than the other
i hope you like it also . And now i have some photos and video to share with you from my presentation !
And we speak again next Sunday until then .... Take care !!
thanks for watching !!!
-------------------------------------------
Terraria Gameplay - Duration: 0:26.
(peeing)
(peeing)
(more peeing)
(intense piss)
(emptying bladder)
-------------------------------------------
Die große ProSieben Völkerball Meisterschaft: Team Weltmeister vs Team Mallorca - Duration: 7:37.
For more infomation >> Die große ProSieben Völkerball Meisterschaft: Team Weltmeister vs Team Mallorca - Duration: 7:37. -------------------------------------------
10 Esperanto parolata - Duration: 12:32.
For more infomation >> 10 Esperanto parolata - Duration: 12:32. -------------------------------------------
Top 5 Pokemon Mobile Rip Offs / Knock Offs - Duration: 7:00.
a//Intro Pokemon is an extremely popular franchise,
dominating the handheld gaming scene.
Up until recently mobile gaming had never seen a true pokemon game, and arguably they
still havent.
Pokemon GO and the Pokemon TCGO apps may bear the pokemon logo but they stray from the rpg
elements of the pokemon handheld games.
So to fill this void on mobile games, various companies have risen to the challenge to be
the new pokemon, or first pokemon on handheld.
Some companies have just straight up ripped off pokemon and changed a few sprites, while
others at least attempted to have some sort of creativity implemented into their knock
offs.
So without further adieu, lets get right into the video
Alright so when researching this and doing all the boring stuff I set some criteria for
what exactly I would consider to be a rip-off of a pokemon game.
I decided to count games with a) fake monsters that you collect and capture.
b) a battle system in which you battle other players that are collecting the same monsters
by issuing moves in some fashion, and c) if it just looks like a rip-off.
Some of these games are more blatently obvious than others, youll see as we progress through
the list.
Also just in case I offend anyone by labeling their favorite mobile game as a rip off most
of these games are quite good looking and are very high quality.
Im just pointing out the inspirations they got from pokemon.
//Number 5 Coming into the #5 spot we have a game that
actually seems to be ripping off a rip off of pokemon.
Pixelmon Hunters is a 3d pixel game, appearing to be a rip off of the minecraft mod pixelmon.
In fact thats literally what its doing, its just basically a mobile pixelmon.
The concept of typings and collecting the monsters remains the same, the only difference
really being the fighting.
Fights consist of getting dropped into an arena where you make your monsters fight your
opponents and you wield a weapon of your choosing.
Weapons can range from swords to staffs that shoot balls of energy that damage your opponents
or their pokemon.
Since the fighting style isn't completely pokemon like I decided to drop this lower
on the list but it's still a rip-off nonetheless.
//Number 4 Working its way into this next spot is Workemon.
Workemon is an app where you, the ceo of a hit new company get to go and collect your
very own workemon.
This puts a rather interesting spin on the concept of pokemon.
Replacing the 8 Gym leaders are your 8 Siblings, and instead of 151 pokemon you have 151 workemon.
For a rip off game its actually very well designed, has some nice music, art, and ill
even give it props for its unique design and concepts.
Its even got some dark humor, which is my favorite type of humor.
All in all Workemons pretty good.
I mean I cant say I'd play it religously but hey maybe you want to give it a shot.
-Uses Pokemon Music -intro is standard pokemon
-
//Number 3 Micromon is another very well made Pokemon-esque
game.
My only complaint with this one is that is iOS only, and its also 99 cents.
99 cents for a cheapskate like me for a game thats a ripoff is outrageous and enough to
turn me off from the game forever.
Not that it even matters anymore because im rocking andriod now.
Anyway this game looks great froim videos and screenshots I've seen.
Its another one of those games with really good graphics, and even has a bunch of animated
monster sprites.The battle system kinda gives me this neopets vibe.
Thats not really important i guess but I thought I'd mention it anyways.
Moving on
//Number 2 This is one that I actually tweeted out about
a few weeks ago, and really what got me interested in even making this video.
The game is called Bokemon, and what I find most comical is the games mascot is just a
fusion of pikachu and machoke.
The description for the app is just comical, as you can clearly see that the creators first
language isnt english, not that theres anything wrong with that, it just adds to the hilarity
that is the app overall.
The goal of the game is to progress through the 9 stages and collect these new and unique
badges!
Wait... those look familiar but I cant seem to put my finger on where I've seen them before
Anyways, my favorite part of the description of the game is these 3 lines right here:
Deafeat the enemy by tapping!
Collect EXP and Level Up!
Lets do a powerful evolution!
It seems like it was game dialogue just ripped straight from the tutorial or something and
just makes me giggle a little
//Honorable Mentions Since there are so many mobile pokemon ripoffs
in the various app stores I though it would only be fair to drop a few honorable mentions,
and by a few I mean 2.
Like seriously theres probably enough pokemon rip off apps to make a top 50 or something
it's that insane
First up is called Neo Monsters.
This ones really only an honorable mention because it reminds me a lot of the pokemon
rom hacks that use fakemon, or fake pokemon.
The game looks great and is one of the few on this list ive actually played myself.
Like most games on here (besides Bokemon) its pretty alright.
I mean I cant say id devote hours into it but if you've got time to kill id say go for
it.
Following that up is one that actually got taken down, but if you know how to google
and install an apk its still up for grabs.
This game was called Pocket Battle, and I think what sets it apart from every other
ripoff on this list is that it actually used the pokemons artwork in the game.
I havent gotten a chance to play it bug going off of reviews its actually a pretty unque
take on the pokemon battle system, and overall probably the most well made rip off pokemon
game.
But #1 has to take the cake.
//Number 1 I dont think I would have ever even seen this
game had my friend HeroVoltsy not posted a video about it, which I'll link below so if
you want a closer look you can check that out.
This game is called Monster Park and wow is it to the teeth the definition of ripoff.
It uses pretty much everything from pokemon models, to the same music, and even the same
graphics.
Its basically just an mmo pokemon game that looks like its really based on pokemon red
or blue, but with newer 3d models.
I wouldnt advise downloading it either, as the reviews seem to point to it being some
kind of scam with microtransactions so uhh dont do that thanks.
//Outro Alright so thats going to wrap up the video
for today guys, I hope you did enjoy and maybe you found yourself a new game
to play.
Feel free to let me know of any blatant rip offs you've played down in the comments
below.
As always a like rating is greatly appreciated, subscribe for more pokemon content and feel
free to check out any of my other videos.
Ill see you guys in the next one.
-------------------------------------------
Mercedes-Benz B-Klasse 180 CDI ORIG. NAVI ALL IN PRIJS incl. 6mnd garantie - Duration: 1:01.
For more infomation >> Mercedes-Benz B-Klasse 180 CDI ORIG. NAVI ALL IN PRIJS incl. 6mnd garantie - Duration: 1:01. -------------------------------------------
INSETO em RESINA, BALISTES e MARSUPIAL - Bichos da Coleção - Duration: 2:54.
For more infomation >> INSETO em RESINA, BALISTES e MARSUPIAL - Bichos da Coleção - Duration: 2:54. -------------------------------------------
Škoda Fabia 1.2 TDI GREENLINE - Duration: 0:59.
For more infomation >> Škoda Fabia 1.2 TDI GREENLINE - Duration: 0:59. -------------------------------------------
Renault Twingo 1.2-16V EXPRESSION - Duration: 0:59.
For more infomation >> Renault Twingo 1.2-16V EXPRESSION - Duration: 0:59. -------------------------------------------
Volkswagen Polo 1.2 TDI BLUEMOTION COMFORTLINE - Duration: 1:04.
For more infomation >> Volkswagen Polo 1.2 TDI BLUEMOTION COMFORTLINE - Duration: 1:04. -------------------------------------------
Audi TT TTS ROADSTER 2.0 T 272PK QUATTRO PRO LINE S-TRONIC - Duration: 0:59.
For more infomation >> Audi TT TTS ROADSTER 2.0 T 272PK QUATTRO PRO LINE S-TRONIC - Duration: 0:59. -------------------------------------------
News 12 New Jersey Friday Night Football 10-23-2010 - Duration: 28:25.
For more infomation >> News 12 New Jersey Friday Night Football 10-23-2010 - Duration: 28:25. -------------------------------------------
For more infomation >> News 12 New Jersey Friday Night Football 10-23-2010 - Duration: 28:25.-------------------------------------------
Keep The Germs Away | Wash Your Hands | Green Bean's Music - Duration: 2:10.
To keep the germs away
We must wash our hands
To keep the germs away
We must wash our hands
Germs can make us sick
When we don't wash our hands
To keep the germs away
We must wash our hands
Before we eat
We should wash our hands
Before we eat
We should wash our hands
Germs can make us sick
If we don't wash our hands
To keep the germs away
We should wash our hands
Before we leave the restroom
( Toilet flush ) We should wash our hands
Before we leave the restroom
We should wash our hands
To keep the germs away
We should wash our hands
Before we leave the restroom
We should wash our hands
Wash our hands
When we wash our hands
We keep the germs away
When we wash our hands
When we wash our hands
When we wash our hands
We keep the germs away
When we wash our hands
( chewing loudly )
-------------------------------------------
For more infomation >> Keep The Germs Away | Wash Your Hands | Green Bean's Music - Duration: 2:10.-------------------------------------------
Message pour votre nuit. 1 Avril - Duration: 0:34.
For more infomation >> Message pour votre nuit. 1 Avril - Duration: 0:34. -------------------------------------------
For more infomation >> Message pour votre nuit. 1 Avril - Duration: 0:34.-------------------------------------------
unbox therappy - Duration: 0:42.
hey guys, unbox therappy here
with my swag shirt
oh shit you guys cant even see my face
i'll lean back okay?
and i've got this new iphone 6s plus
i sold like, i dont know
i just sold like freaking money
its pretty good, like i always wanted one
so i have it right now, and i'm about to unbox it for you cause i'm unboxing therappy
and lets go
wait whats this
EVEN BETTER! its freaking peessy
-------------------------------------------
Peuart 3 - Duration: 1:45.Flippy, my love! You are in danger and I must save you!
What are we doing here anyway?
I-I-I... I don't even know anymore, let's just roll with it.
...Like we've always done, ok? Alright— Just... Eh, shut up.
I'm mad at you!
Why?
I'm not telling!
Nyah-ah-ah-ah-ah!
♪Everyday it'll rain...! Aaaaiii...!♪
Eh, no... No... Not rain this time, let's do THIS:
[Intense thunderclap and other storm noises]
CreepyBloom, my only friend, where are you?!
Hi, I'm ok, I can hold my breath for 20 minutes!
Flippy, my love... I must save you! From now on, this series is going to be about how much we love each other!
In the future, we're going to have beautiful mutant kids!
At this point, I've completely forgotten that I found a Dr. Pepper AppleBloom in your house.
I can't keep wearing these contacts. They're hurting me!
Contacts?
You wear contacts?
Stop following me!
Well, you're the only friend I have right now!
What about your other five friends?
Well, Fluttershy isn't supposed to turn up until like Part 4.
And Pinkie Pie turned into... that Pinkie Pie, and... I have no idea what happened to... the other three.
I'm just... surrounded by these weird buck-toothed anthropomorphic animals.
Where do you think you're going?!
Huh...?!
Flippy belongs to me!
I'M gonna go save him.
[Inside joke that only the Join.Me Gang understands]
Who will win this epic anime battle?
CreepyBloom... or Flahcky?
Next time in pert 4— [Beep] Oh... There goes my watch.
-------------------------------------------
Message for your night. 1April - Duration: 0:41.
For more infomation >> Message for your night. 1April - Duration: 0:41. -------------------------------------------
Message pour votre nuit. 1 Avril - Duration: 0:34. For more infomation >> Message pour votre nuit. 1 Avril - Duration: 0:34. -------------------------------------------
Facebook Live Baby & Toddler Q&A #14 + Win $100 voucher to Hello Night kids ... - Duration: 1:00:02.
Hello everybody, and welcome to another Facebook Live with Karen from Nurture Parenting!
I hope there's lots of people out there listening to these answers to these questions today
because I've got some fabulous questions that have come in, these, these are amazing.
You always send in some great questions for me. So just a reminder, you can send in any questions
each week on baby sleep, on toddler sleep, on anything to do with parenting.
On anything to do with feeding of babies, right from newborn, right to 5 years old. On anything
to do with child behaviour stuff, anything to do with how, mum life. Anything. So, you
can send your questions in each week to me Karen at Nurture Parenting, and I've got
heaps this week. So, I'm so excited! Now last week we did a little competition to win
2 of my favourite books, and the lucky winner is… Peta Crawford. So, congratulations Peta,
well done! Now Peta's won my toddler book, 'My Big Shouting Day', which is one of
my very very favourite books for toddlers. This gets read 6 times a night. Toddlers love
it, and it's very dramatic. It's about Bella having big emotional issues. As you
know, we need to teach kids about emotion, so that's winging its way to Peta. And because
Peta's also got a little baby, so for the baby, for the baby we're going to give this
book away by Nancy Tillman. Now, Nancy Tillman does some great books. And this one is
'On the Night That You Were Born', so she does lots of really really great bedtime books.
So, I love her books intensely. So, bedtime books really really important for setting
the bedtime routine and scene. They're a great sleep cue, and as most of you know
that know me, I love particularly a book with a sleep theme directly before bed. That makes
a massive difference. So I'm a fan of doing 2 or 3 books for a toddler, for a baby 1 or
2 books. And I like to do story, feed, story with a sleep theme, and then bed. Because
that really really helps that transition and, like I said it's a sleep cue. I like to
do it in the bedroom, because when you take a child down to the front room, again it's
like, it's like daytime again, it's playtime. So, my recommendations for books for children
at bedtime, sleep theme no more than 2 or 3 books for a toddler, 2 books or 1 book for
a baby, and I hope you enjoy these Peta. So, congratulations these are winging their way
to you. So I've send you an email. I just need your address and they will be with you
very shortly. So I hope you enjoy both of these books. Exciting! So, this week's competition
is a very very exciting competition. Now as most of you or some of you will know, I believe
in helping support local businesses, businesses that do amazing things for babies and for
parents. I'm all about doing really positive, really kind, really good things that really
make a difference to people's lives. Now this competition is coming from 'Hello Night Kids'
and the business owner of 'Hello Night Kids' is a lady called Tu, and I met
Tu probably about, about maybe about 4 or 5 maybe 6 months ago? And Tu's got a couple
of children, she goes to Montessori so she's big into attachment parenting, but with a
Montessori sort of twist. Very much into helping kids to learn to become independent and helping
teach them how to achieve that independence. So, that is so important because if we always
do things for children, it creates this learned helplessness and then children never ever
want to do things for themselves. And the ultimate sort of role, aim of any parent,
I'm sure that most of you will agree, is to make your child independent, and able to
go out into the world, and to problem solve and for themselves, and look after themselves.
They'll be able to meet all their own needs. So our job is to help break it down, and so
what — Welcome Peta, that's okay love — So, we need to break this down into little
simple tasks and most kids around the age of 2 or 3 can start to learn how to dress
themselves, how to feed themselves, about toilet training, about lots of, or toilet learning
lots of things. So we need to help children learn how to do these things, because
if we keep on doing it for them, they're never ever going to learn how to do it, and
when they get to the age of 10 or 15 and they're still asking you to dress them or to feed
them, it wouldn't really be much fun. And I think it's at the age of 4 and 5, asking
to be fed, asking to be dressed, asking to have everything done, so, it's a critical
age, around the age of 2 or 3 that you just have to teach these little life skills. Okay,
and it'll really help your child, and really help you, and get them ready for school and
life etc. So, back to Tu and 'Hello Night Kids'. So you're probably wondering 'What
is Hello Night Kids?'. So Tu came to me and she said 'I've got this great product
Karen, it's really really really amazing. And it helps kids keep warm all night'.
Now as you know, I do a lot of baby sleep and toddler sleep, and children get really
cold in autumn and winter, and the seasons are starting to change now, and these little
children start to feel a little bit chilly. Now most of you out there will not know about
temperature control and children. So, I discovered when I started doing things with with other
people and families etc what my knowledge base is like. And, as most of you know, I'm
a geek, I'm a nerd and I love to know so much about sleep and children and just how
I can make life better for them. So, I often like to improve things with sleep in a big
way, because sleep is, you know it's massive, it helps the immune system, it helps self
regulation, it helps resilience. It keeps children healthy. Babies that sleep well,
they feed better. They just do so much better in life. I meet babies at 8 months old that
can't sit and roll over. Within a, within a night of sleep training, suddenly these
kids are able to stand, never mind roll over! I meet toddlers who can hardly put a sentence
together, who have massive tantrums, within a night again they're turned around and
they're just, happier people, much happier people. So when we're sleeping, everything
is better. And as somebody who gets lots of broken night night sleeps because I help people
families, I can vouch for this. Now kids, if they get cold, they really struggle to
get themselves back to sleep. Now body temperature drops, and the air temperature drops around
3 o'clock in the morning. It's a classic time when kids will start to wake up, and
you'll start to notice this if your kids aren't dressed in enough layers. Now kids
need layers. So a lot of what, what I've seen in Australia is in particular, that we
tend to crank our heating up, and cranking heating up with babies and children, it doesn't
work. It is the opposite to what you think. So, as you can tell, I'm from the North
of England, and I obviously grew up in very cold Northern English winters and autumns.
We didn't have heating in our house at night time. Not that my parents were poor, maybe
they were. But we didn't have heating. And we actually even used to have the bedroom
window open can you believe it? But, my mum used to dress us really warmly, so our bedding
on our beds, the things that we dressed ourselves in, so crucial! So kids need to have something
that keeps their, their body, have you heard of thermo nuclear regulation? It's where
we keep our body temperature constant. So, thermo regulation is really really important.
And kids lose their body temperature 4 times as fast as an adult would. So 4 times, massive,
huge. All this informations on Tu's website, on 'Hello Night Kids'. So, I wrote a heap
of stuff for Tu to help her with her product. I used all my little geeky inner nerdy-ness
to give her a lot of really interesting sleep facts, and about body temperature, and about
toddlers in particular. So kids don't realise until the age of 3 that they need to pull
the blankets back on themselves. And so Tu created this product that is called a wearable
blanket which I think is like genius. What it does it it just keeps that body temperature
constant and it is made of merino wool. And kids, Tu's kids have got eczema. You can
use merino wool for eczema, it's fabulous. Most of you out there will have heard that
I have eczema myself, so when I wool, I either wear merino wool, or I wear cashmere. Yes
you heard that correctly. So I like really fine wool for my skin, otherwise I get really
bad skin reactions. But the finer the wool, the better it is for their skin. But also
marino wool has this amazing capability of great heat exchange. So kids don't sweat,
they don't overheat, and that is so important with children, that we need to help them with
their temperature regulating. Now this 'Hello Night Kids' with starting to develop some
gilets, which is like a little waistcoat thing which I gave to some of my knowledge from
the North of England about if we layer the core, the top half, that is really important.
Also arms, arms are really important. So we're looking at maybe looking at some thicker arms,
or maybe even some quilting for winter. We might even look at some arm warmers because
I think they're such a great idea. And I just love her product. I think it is really
really amazing. The good thing about them as well is they're not a sleeping bag, so
they're safe. Kids can't trip up in the cot or their bed. And they they can be a real
hazard can can sleeping bags. So even though I love sleeping bags, there are sort of risks
with that as as well. That kids can bang, bump their heads. These are actual proper
sleep suits. They can be zipped up at the top or the bottom, so kids can't zip themselves
out of them, but they can get themselves in and out of them if they need to, if you want
to zip it that way round. Easy to change kids, easy to look after and launder and they are
in really funky colours, really funky designs, they're going to be going into Nurture Parenting's
online shop at some point soon. But I can't say enough about Tu and 'Hello Night Kids'.
I am a big believer in her product, so she's got a big background in design, and I'm
going to tell you now what the competition is. So, to win a $100 value Australian Dollar
value gift voucher for the winner, then you need to like this video and like 'Hello
Night Kids' on Facebook, and then I will or Julie will or the machine will draw out
the winner and we will notify that person through either email or through Facebook messenger,
and then we'll notify you all next week as to who has won the $100 gift voucher. $100
Australian, I think it's a lovely level gift prize, very generous from Tu. She's
put so much effort and thought and you know her knowledge of of fabric is like incredible.
She has passion behind what she does, and I really believe in people that have passion,
that add value to children's lives and parent's lives. So I am very excited about 'Hello
Night Kids'. I'm so excited for Tu and I can't wait to see who the lucky winner
is. Now, something extra, and there is an extra to today. Everybody who buys from 'Hello
Night Kids' via Nurture Parenting's online shop or via 'Hello Night Kids' online
shop, they get a 10 percent, sorry 10 per, put teeth back in, 10 percent discount code
K1SLEEP. So it's K, letter K as for Karen, 1 and then SLEEP, all in uppercase in capitals.
So, you get a a 10 percent discount, anybody who buys using that voucher, either from Nurture
Parenting's online shop when they eventually go in the shop, and also via Tu's website
'Hello Night Kids'. So it's hellonightkids.com.au. And like her on Facebook, like this video,
and you get to go into the prize draw which is very exciting! So, it's been a long time
coming I know from Tu and it is well worth the effort that she's put into this, because
she's made it into something really remarkable and excited! 'Hello Night Kids'! Yay!
Now, oh also as well just a reminder that we have an affiliate relationship with 'Hello
Night Kids', and that's important for transparency reasons that I tell you that.
Anything that I have an affiliate relationship with, I always disclose. So, as you know Karen
can't be bought, and this is a benefit to parents and to children. So, I only believe
in things that are really amazing and it helps eczema, it helps sleep, and it is a lovely
lovely product that really makes a massive difference. And, we don't want our children
getting cold in winter or autumn, and not able to sleep properly. So, to be able to
maintain your temperature, so so so so vital. So, there you go, that is the competition.
So this week I had another busy week. So this morning I've been out to see a little premature
baby. Now I'm not sure whether any of you know, or some of you know that my background
is I've been a midwife for 28, maybe even 29 years, maybe even 30 years now, something
like that now, 29 years I think. So a long time. I've got a massive background in neonatal
intensive care unit, in special care nurses, and I've I've got years of background
in that. So, my knowledge of premature babies and of small for dates babies is vast. And
you don't sort of realise until you go and see a mum with a baby that's premature,
small for dates, it's like wow, I actually do know quite a bit of stuff. And I made a
big difference to this mum today. So she's been really struggling with the feeding, this
baby was 2 kilos born at 36 weeks, and the the feeding was becoming overwhelming. This
baby was born conceived through IVF, everything around the birth was was fairly straightforward,
and this baby came out healthy, she just needed a little bit of fattening up. So mum tried
to breastfeed and we've, she's on been on Motilium, she's seen a lactation consultant
and she's tried extremely hard. This babies now about 8 weeks old, and she has really
struggled as a lot of mums do. But it's even harder when you've got a premature
baby who is small for dates. Now when you've got a baby whose premature small for dates,
they struggle with their temperature control, they struggle with their blood sugar control.
And so what who can do with a breastfeeding baby at term, you can't quite apply the
same rules to a baby that's small for dates or premature. Now, something huge that this
mum hadn't been told was when you're feeding a baby that's small for dates and premature,
they need to get their feeds down them really quickly, and I mean within 20 to 30 minutes.
If you do it past 30 minutes then you're then into calorie control, and you're then
eating up those calories that should be used for gaining weight to maintain their feeding
and their uptime. So we need to really manage feeding really really well. Babies that are
small for dates as well don't have a lot of fat on them, they're quite waisted babies,
they don't have much much layering on them. So they have big temperature control issues
as well. But they also have blood sugar problems as well. And it's really easy to cause issues
with their health if we don't manage their feeding correctly. So, I showed this mum this
morning how to feed her baby to maximise that feed time, to maximise the the actual weight
gain, because this baby hadn't been gaining weight to start with. So we need to look first
at feeding, how we manage our day, how we manage you know night time, how we manage
sleep time, how we manage up time, everything. So, that's a little tip for you out there
if you've got a premature baby or a small for dates baby. We also looked at how many
mls per kilo per 24 hours this baby needs. So she did a bit of mix feeding now because
we had to pull back on the pumping because it was getting out of control and it just
wasn't becoming fun anymore. So, we've moved down from pumping 7 times a day to 3
to 4 times a day, which I think is a lot more manageable for mum. She can then still breastfeed,
and that babies getting then the best of both worlds, it's having either breastfeed, or
expressed milk and formula. So then we just helping getting this baby fattened up, and
when this baby's fattened up it's going to be a lot happier. Mum was, you know, this
baby was was not a happy baby for the last few days. And I think as a mum you really
want to enjoy your baby don't you, so to go through all this pain, to get this baby
and then things not work out, it is heartbreaking, it's really hard. But we need to look at
things really objectively, and from a very practical point of view. So that's what
I've been doing this morning. So I've been looking after this little baby called
Rosie whose so cute, and I had the best fun, and I love little little babies as you know,
I love all babies, all children. I taught her how to wrap baby, swaddle baby, I talked
a little bit about sleep as well, but sleep is not the prime thing here. Because sleep
will come later, it's about, it's about feeding and it's about gaining weight, and
it's about calorie control. So that's what I've been doing this morning. Now,
what else did I do this week? So, I went down to Bowral. So, most of you will know that
I call myself the modern day Mary Poppins or other people call me the modern day Mary
Poppins which I can understand why. And, — I know Rosie, she was gorgeous Julie, really
really gorgeous, really beautiful beautiful baby. I, she gave me the best smiles! She
smiled loads at me! So I had her there infant of me, and I said to mum "Every time you
look at a baby, I talk to them in a real positive way and get eye contact, it makes a new connection
in that brain". It's like massive, it's huge stuff. So cuddling, talking in a positive
way, you know, maximising the up time to do some really nice positive, you know relationship
building stuff. Oh, and I also took her out for a cup of cup of tea down the street, so
I got her out for the first time in 8 weeks. I showed her how to use the Ergo Carrier.
Now, it's a long time since I've used an Ergo carried because the last time I had
to use one was was with my sister Lesley when she had her first baby Freya. So that was
quite interesting, Karen showing mum how to put the Ergo carrier on. Had to get the YouTube
video out on the Ergo carrier and we had a little play around with it. But, we got the
baby in the carrier with the newborn insert, and we got her down the street in the Ergo
carrier. So I felt very proud of myself this morning. So that was really great fun. So,
my job involves lots of things. It's not just sleep training. I get to help mums get
their confidence as a new mum and do things that are good for them and good for their
baby, and put some positive stuff back into their world. So, I really love my job. I think
I have the best fun. I meet the most amazing amazing mums and parents and babies and I
call this work. And I got a sea view as well as I walked down the street with the mum.
So, it was all just lovely lovely lovely. So I know I've really helped that mum and
I've really changed her life this morning. So, what else did I do this week? I went to
Bowral. So I went to Bowral to do the modern day Mary Poppins, and I didn't realise but
that's where PL Travers lived in her childhood, so I went to the statue of Mary Poppins from
the Disney film, and I went and took my photograph with her, it's on Instagram, so if you want
a little good laugh, Karen was doing some selfies, which I'm not the best at, but
it was quite good fun. I'm sure people were wondering what on earth I was doing. And then
I went to PL Travers' house and it was just like, just like a pinch me moment. And I've
been to Bowral before and I hadn't realise that's where she came from. But I took a
photograph outside her house and I'm going to write a blog about it because it was just
cool. And so when I do an overnight stay, because I went down to Moss Vale to do an
overnight stay, I like to fill my well afterwards. I like to replenish myself, so then I'm
able to give to other people and that's what I do, that's the sort of crazy thing
cookie la la crazy thing that Karen gets up to on her little trips round New South Wales.
So, there you go, that's what I've been up to this week. That's a part of it. So,
I think it's about time that I got into questions because I have been talking for
a little while. So, let's start first with Peta and Leo. [20:50] And Peta's got a 2
year 9 month old, and she's got a 4 month old little Evie as well. So Peta was the lady
who just won the prize. So, ironically she sent me in a a really interesting question
this week. So Peta lives in Country Victoria I believe. So hi Peta, I know that you're
listening today, and we've conversed through a few little emails. — Yes Tahren I went
to visit Mary Poppins' house, it was perfect, it was just divine. So thank you Tahren. Tahren
told me all about it, so I'm now up on the history and the the history of Mary Poppins
and Bowral. So I loved it Tahren, so thank you so much. Totally made my day, I was so
excited, I still haven't recovered. — So back to sensible things, Peta and Leo. So,
Peta says "I've been listening to your Facebook Live posts for a while now, but I
haven't contacted you before. So first time poster! Hi! You have already helped me get
my baby into self settling. Hopefully you'll be able to help me in your next Facebook Live,
or if needed I could give you a call. I'm from Regional Victoria so a visit isn't
possible". Well who, who knows in the future Peta but I think I can do a lot of good through
through Facebook Live. So, let's have a go at that. "I have a cheeky 2 year 9 month
old Leo", — and the name already says says says stuff to me, because I know quite
a few Leos. So you know how you get names of children and you go "hmm yes I know a
few of those and they are a bit like that", so I get the, I get the idea about Leo. But
I love little cheeky ones, — "and a beautiful 4 month old Evie. Leo since 6 months old has
always been a great sleeper and self settler. When he was in his cot he would often happily
play for around 30 minutes before falling to sleep. And when we transitioned to a bed,
he started getting out of bed, it became a game. A really exciting game, really hyping
him up. I was pregnant at the time and it was so physically exhausting to keep putting
him back into bed because this could go on for hours." — I hear you Peta. Yes. — "We
tried reading, but he loves, but he loves books so much that this would get him even
more hyped up." Oh dear. Maybe, maybe 'My Big Shouting Day', that could be interesting.
"We have now changed that to singing lullabies which gets him calmer. So as a solution we
put a baby gate on his door". — Which is a great idea — "He now puts himself
to bed and goes to sleep almost straight away again. He doesn't seem to mind the gate,
and only occasionally yells out for us, usually when he needs a nappy change. But as we move
closer to toilet training, an issue for another time, not showing any signs of being ready,
I know the baby gate is going to have to go. How do I keep him in bed? How do I stop the
getting in and out of bed being played as a game? I don't know if sitting beside his
bed would help, as he would just get off the bed and run past me down the passage". — Mmhmm.
You're totally right Peta. — "Like most toddlers, he's fast and strong". — Yep.
I can picture it. Ninja. — "Once asleep we have never had any problems with him getting
out of bed. It's just that initial going to bed in the evenings, even worse for naps".
— Yep because he's had all day and he's been running around and he's just got energy.
— "Again, love your work and hope you can help. I'll be eagerly watching your
next Facebook Live". So Peta, I meet lots of these kids doing this sort of thing. Now,
when my sister Lesley moved her baby, well toddler Freya from a bed to, sorry a cot to
a bed, for a toddler bed, Freya was a great sleeper until that point. And Freya jumped
out 50 times each night, and Lesley had to keep returning her. And Lesley was just exhausted,
so I feel your exhaustion. I know what it's like, it does become like a game. So we need
to stop the game because otherwise then he gets his second wind, his his adrenaline and
cortisol starts to rise, and it really is out of control, I totally understand. So my
sister and love my sister dearly, but she comes out with some classic lines, as probably
I do and all my family does. And Lesley would say to be "Karen, so Freya's getting out
of bed 50 times. Why's she doing this Karen? Why, why is Freya getting out of bed 50 times?"
And I'd say, I'd answer I'd go "Lesley, because she's 2, and she can." And she'd
go "No no, no no Karen. Why? Why is she doing this Karen? Why is Freya jumping out
of the bed 50 times?". And then I'd answer back again the broken record "Because Lesley,
she's 2, and she can." So, remember me saying before that kids have impulse control
issues until the age of at least 3, maybe even 4, maybe even 5. I have occasional impulse
issues as an adult, so I have a weakness for certain things. I'm not going to out myself
as to what they are. But sometimes my willpower ain't that great. So, I have to work on
it constantly. So toddlers have got a bigger issue because it isn't something that can
be achieved. And, you might have read about the whole brain approach to how kids learn
stuff, and how their brain is structured etc. And I'm a big believer that brain is really
immature for many many many many years, and it's just something that comes in stages
and in time. And we know that boys develop later than girls. And we know that even some
teenage boys don't have that maturity until they get to their early 20s. Some never get
it till their 30s or their 40s, and then they get the midlife crisis. So men really struggle
with a lot of a lot of impulse control issues stuff. Now, sleep training really helps with
impulse control. It really helps with emotional self regulation and physical self regulation.
So it's how you calm yourself down. It's how you cope with the ups and downs of life.
So being able to put yourself to sleep and re-settle is a really big part of this Peta.
So it looks like your little boy can do. So it looks like that isn't what the issue
is. So it's just that he's got, he's a little bit impulsive. So, I'm going to
suggest to you what what I suggested to my sister which was to do this method that is
about giving yourself to him. So it's about about, you are going to actually go and sit
in there if he keeps on jumping out okay? But I would manage this while you've still
got the gate their. Because the gate is like, it it's, it helps, it's a delay thing.
It just stops him from rushing straight out to your room. So I think gates can be really
usefully. And they're not negative. It's not like closing a door on a child. It is
just a safety device. Because we don't want him rushing in the kitchen or the bathroom
or the laundry or anything in the middle of the night. And like I say, kids are very very
impulsive. And I'm not really a fan of locking kids in their room or closing doors on kids
at all. Okay, so that's just my personal thing. As I child, I never liked the door
being closed or being shut. I just think it's just negative and a little bit of a barrier,
so I love the gates. Gates are good because they're safe, and they just create that
little bit of a barrier. So, if he keeps on jumping out and he's really struggling to
manage this, you can get a chair and sit by the side of his bed just to help him get off
to sleep. Now within 24 hours you'd have a very different child there Peta, and it
would really calm things down. So night 1 it's not calm. Night 1 is drama. The other
week I had a little girl running out of her room, down the corridor, and jumped into her
mum's bed, and thought I wasn't going to chase after her. I looked and I thought
"oh have I got the energy?", and I thought "Yeah yeah, come on Karen you've got to".
And so I took control that night. I actually had to pull the little ankles and get her
off the bed. Because then she realised that I actually did mean business then I was going
to put her back to her bed. She'd been in the bed with her mummy for a very long time.
But these kids, they just run like lightening. It is amazing. So, I've got to make sure
that I have my flat shoes on or no shoes on when I'm doing my visits, and very practical
clothes. So, because it does get slightly physical when you've got an older child.
But this about being kind, and this is about about doing things in a very kind way. So,
I would, if if say you remove your gate and you're really struggling with him jumping
out of bed all the time and running out, always return him to his bed straight away. Get him
to get into bed himself, so shoo him back into bed. Don't pick him up and put him
into bed Peta. Get him to put himself into bed. Say "Leo, I'd like you to get yourself
into bed now, come on, hurry up, chop chop". And ask him to put the covers back on himself,
to get hold of the doona and put it back on himself. Okay. If you're giving him water
in the night, put water on the little bedside table. But don't keep on going and replenishing
the water because again that can cause a sleep problem. So anything that you'd do that
he can't do himself, or is not doing himself, becomes a sleep problem. So he needs to do
all these things himself. And again it's this, we need to help him learn how to do
this. So making sure that he's really warm at nighttime, that is really really crucial.
But teaching him how to do this in stages. So, week 1 you can either sit on the bed or
sit on the chair, and you play dead. You do not talk to him, you don't look at him,
you don't pat him, you don't stroke him. You're literally sat there and you are asleep,
your eyes are closed. When he he talks to you, he pokes up your nose, and in your eyes,
pulls your hair, because they do, you ignore ignore ignore. You are so sleepy. And you
can actually say that "Oh I'm so sleepy!". But don't direct him what to do okay? Because
when we direct them and we put put them into bed, we're sort of forcing them. And I don't
think you're that sort of mummy Peta, you look like you're a really kind mummy. But
ask him to get into bed "Chop chop, come on come on Leo, into bed smartish". Because
at night time it is not lovely kind I've got lots of time mummy, it's mummy I am
tired, I need you to get to sleep Leo, okay? The gate on his door or your room, you could
even put a gate on on your room, that's like a delay tactic as well. Sometimes I use
a gate on the parent's room as well as the child's room, or vice versa. And over each
week, by the by by 6 weeks, she should be by the door. And that's how I would manage
that Peta so the toilet training, I'd sort out the sleep first. And you just keep on
doing this each night until you're out out of that room. And it takes at least 4 to 6
weeks till you're in the doorway. And if he ever regresses in the future with potty
training or whatever, just go back to sitting by the bed again, and each week gradually
move yourself out each week. Do it as a really slow thing. Okay. Do it too quickly, it won't
work. My sister didn't listen to my instructions, she did this method over 6 nights. So she
emails me "Dear Sis, dear sis. Can I just tell you your methods don't work. I'm
out of the room, it's night 6. Love Lesley, kisses." So I replied back to sister, "Dear
Sis. Which bit of 6 weeks weeks weeks did you not hear me say? Love Karen. Kisses".
So that proves if you do it too quickly, it doesn't work. Okay and these kids just need
a bit of de-escalating. But it is an incredibly normal thing Peta. So, I hope that's helped
you. But you have to take control, you have to help him to help himself, okay. But it's
a really really normal game. But once you start running after them — "Starting with
the gate still in place?" — Yes I would do absolutely. But once it, once it becomes
a game, it is a game. It's exciting. So this is going to take all the fun out of this.
Okay. Because he knows that you are not going to be running after him, you're not. There's
no game in place. And all he wants really is you. All boys want is their, you know,
and children want is usually their mummy or their dad or their parents. So, giving your
self to them actually sorts this out. So most parents go "But I don't want to sit in
there". But if we actually give ourselves to them, and particularly a boy at this age,
they often do have issues with emotions and separation anxiety, it'll actually calm
everything down. It'll de-escalate everything. Night 1, it'll be a drama. There'll be
2 hours, 1 hour Oscar performance. If he gets out of bed and starts running around his room,
starts playing with toys, remove them calmly, put them in the corridor, don't say a thing.
If he you know, is misbehaving, then you can move your chair to the middle of the room
and say "Until you're sat in the bed and lying down Leo and your eyes are closed, mummy
is not going to sit by the bed and hold your hand. When you lie in the bed, and close your
eyes, mummy will then move back and hold your hand". And that's what we did with this
little girl the other night, we moved backwards, then we moved back. She didn't like it when
we moved to the middle of the room, because we had taken control, the goalposts had moved,
okay. So they're things just to be aware of. But if you find that books are not his
thing, then because it hypes him up, then do the books in the day. Yep, so I hope that's
helped Peta, so, look forward to hearing how you go. Expect a lot of drama on night 1,
often by night 4 or 5 toddlers can escalate so don't worry if it gets worse before it
gets better, and usually within a month, 1 to 2 months, he should be sorted. Now, some
kids will take a couple of weeks to come good, but some will take longer. So I'm a big
believer in don't over promise and under deliver. The hardest kids I've taken have
taken 1 to 2 months to come good to become perfect. But you should start to see some
improvement within a week to 10 days. Okay. If you're doing sleep work and you haven't
seen any improvement within that week to 10 days, and certainly by 2 weeks, then there
could be some organic cause of that sleep issue. So it could be a sleep apnea, it could
be tonsils and adenoids, it could be, you know an ear thing and grommets needed because
they've got fluid on the ear. It could be a food allergy, it could be a reflux, there's
lots and lots of medical things. And I've got a blog about medical issues and sleep,
but most things are behavioural, and most sleep issues respond to this technique really
really well. So, there you go. Good luck Peta, waving the wand for Country Victoria! So,
hope all goes really really well for you and the prize will be coming to you very shortly
of those books. Exciting! [34:34] So next I'm onto Carmel and Audrey, and Audrey is
6 months. "Hi Karen. Question. Audrey's now 6 months old. She was on a relatively
consistent routine which is napping, 2 to 2 and a half hour between naps, taking 35
to 45 minute short sleeps, and one longer one, usually lunchtime. She's recently decided
to only do 45 minute naps. She still seems to need 1 longer one as she will wake up a
little grumpy from one, and won't re-settle herself or be re-settled". — So what I
would suggest, right, sorry, no, there's more, more to the question than that. Sorry.
Don't jump in Karen. Listen to the rest of the question. — "She self settles 90%
of the time really easily, so I don't think keeping her awake longer is an option. She
will give me eye rubbing, yawning and grizzle as tired signs, and then will still do 90
minutes to 2 hours here and there as well. Is this a sign I should be re-thinking her
naps? I don't think she's really ready to drop 1 just yet though. She sleeps generally
from 7pm till 7am at night without any wake ups". — Yay for Audrey! I went to help
Audrey when she was very very little, so just a few weeks old with her sleep, and yep, did
amazing so awesome work Carmel. — "I've been persevering with solids for 6 weeks now,
offering Annabel Karmel recipes, she takes only a little bit and seems very disinterested
in everything. Tried a couple of finger foods too, although I'm slightly uncomfortable
doing this, and she's even less interested in those of feeding herself. Not sure if there's
any correlation between the 2 issues and wondering if you have any ideas on if I need to change
anything. Many thanks in advance for your help, Carmel". It's a pleasure Carmel.
So, these are really common problems with around 6 month old babies. And I come across
lots of babies who are needing 3 naps so this 2 nap, 3 nap thing, it is a little bit of
a transition thing your 6 to 7 months of age. And I'm happy with you know, 45 minutes
to an hour, I think that's a reasonable sleep. But if she's taking 35 minutes or
less, that's not great. But she is to have at least 1 long sleep a day. Now I'd be
a bit worried about her having really short sleeps, 3 short sleeps, because when you have
3 short sleeps, you're not getting on top of cortisol, that stress hormone. So having
a long sleep, particularly in the afternoon, that's the one that helps you get to bedtime
not stressed. So it mops up that cortisol. And having a long sleep, it helps with appetite
as well, it helps with her eating. Because if she's had a little little sleep, it's
like, you end up snack eating and just not having an appetite. So I'm happy with the
long nights sleep, that's really good. Now, I'm thinking that she needs to be up a little
bit longer. I know you're not really sure about this Carmel, but that is what I'm
thinking. I'd like to just stretch her sleep out a little bit, her up time, that she should
be having about 3 hours of up time now. So, I'm happy with 2 and a half hours, that's
okay, but I'd like to get to 3 hours if we can do. And the way we get there is through
food. So, we need to look at this food thing and why she's only you know, why she's
not eating all that well. I'm thinking has she got a really sweet tooth? So I went to
help this little baby in Bowral and mum was trying some new foods with her, and new foods
was not really working out all that well. But, if we gave her blueberries first then
she would eat the new foods. So it was really really fascinating. So, imagine yourself,
you're really really hungry, and somebody puts some new stuff down or some finger foods
and you look and you go "Hmm, new stuff. I don't know whether I'll like that".
And then you go "Mmm, I've not really got the skills to be able to pick this this
stuff up. What is this this stuff?". And you're absolutely starving, you know, and
these babies at 6 months of age are really hungry. They get really low blood sugar really
really easily, particularly breakfast, lunch, dinner, you know you can do a couple of snacks
in the day as well to help her. But these these babies I would give them what they like,
and then give 1 new food each week. So, it takes about 2 weeks to get onto the finger
food little little bandwagon. So I'd start with looking at sweet things, because most
babies have got a really sweet tooth. Okay, and we're not going to really encourage
the sweet tooth, but we're working around the problem. Because once we go "I'm going
to give you broccoli and pumpkin and that's it", then Audrey will go "Uh-uh, I'm
not playing ball with this, I'm not going to do this!". And babies don't have the
ability to put the white flag up or to tell us what what it is that they want. They just
go into refusing mode, digging heels, and it gets really really messy then. So, I'd
look at you know you might even want to do desert first. I'm somebody that after a
nightshift, I'm notorious for going across to my cafe and having desert before I have
my savoury. So, some babies are just like Karen and they have a really sweet. But we
shouldn't really be, you know, over-encouraging that sweet tooth, but with healthy, healthy
sweet options. So, we can look, yes, I know Steve. I know what you're saying. I've
outed myself, Karen likes a little bit of cake now and again. But I do eat a healthy
diet as well I'd like to add. So, I'd be looking at things like pear and you could
even give pear followed by a savoury. You could even put pear in with the savoury. So
it's like when you have sweet and sour pork and or you have you know, those sort of like
sweet things and savoury things okay? I want you to mix things together because I think
that could be the solution. But you want to give a some dessert, some really sweet stuff
first before you move onto savoury. So not all of us like savoury for breakfast, some
of us like sweet. So look at the sweet, look look at something like pancakes and you can
spread them with a Nutella or a Nutella healthy equivalent of Mayvers who do a organic peanut
butter and cacao mixture that you can spread on there. And that can be a great solution.
Cut them into little pieces to start with and make bigger and bigger and bigger pieces
of pancake. You could even have them made up, and then you're ready to go in the morning,
because if you're waiting too long for breakfast, they just lose the plot. So finger foods really
really important. But I'd do the spoon as well Carmel. So I think it's food that's
behind this. But we need to look at calorie dense. So calorie dense really helps kids
space their naps out. And 80% of that, I can hear a cat, sorry! I've got a very cat,
cute cat called Ziggy. And let me introduce you to Ziggy, sorry. This is Ziggy, Ziggy
would like to be on Facebook Live today. He says hello to the people out there. He's
a little boy whose just 1 year old, and yes I named him after Ziggy Stardust. So, say
hello to the people Ziggy. He liked a bit of lap time. Alright, bye Ziggy! Back to question.
He's way too cute. Yeah, I know. That was shameless of me, I know. Slightly obsessed
by cats girl, as well as babies. So, I would like at this at this calorie dense stuff because
80% of your brain is grown by the age of 2. So, your brain needs fat because your brains,
you know, your brains made of fat. It needs a really high fat diet. So we need to look
at how we give more calories rather than volume. So volume should be about a cup to a cup and
half between 6, 7 months of age and a year of age. But we need to look at how we give
more calories. So, fat has double the amount of calories of carbohydrate. So for example
if you put some avocado on on on toast, if you put this organic cacao and peanut butter
onto pikelets or pancakes, if you made scrambled eggs and you put full cream in there as well,
thickened cream. So Bill Granger does this great scrambled egg recipe, and it makes the
scrambled eggs really firm, so they're not sloppy, so they're easier to be pick up.
And babies have a grasp reflex between 6 and 8 months. So we need to look at things that
they can grasp. Okay. The pincer comes later at about 8 months of age. So we need to look
at quite big bits of food as well. I'd be giving a whole banana, I'd be looking at
Cruskits that are spread with things like avocado and peanut butter. And I'd be spreading
these things on 3 times as thickly as what you would for yourself. So not talking about,
you know, keeping calories down, we're talking about keeping calories up. And kids will lick
this stuff off crackers and off Cruskits, so we need to lather the stuff on. The Philadelphia
cream cheese, the peanut butter, the humous, the tahini, everything that's really high
in fat, we need to just give plenty of it alright. You can't fir the arteries up,
you can't cause heart disease. So I hope that's given you some ideas there Carmel.
But we need to look and think how can we give really high fat stuff? Okay. Now maybe I need
to write a blog about this as well Carmel, so you've just given me an idea. I do have
a list of all these things that I give out to people on on home consults. So I'm going
to just put that into a little blog and I'll send the link Carmel when I've done it.
So I hope that's helped. But I'd be looking at doing a bit of re-settling with this nap,
but I'd be looking at the food because I think your food is your key to this. I don't
think it's the nap that's the problem because you're self-settling. I think it's
a food issue, and I think you're totally right. Just need to find Audrey's thing.
And you know, I think stretching those naps out a little bit, getting a little more up
time, but looking at what Audrey likes. I know everybody's obsessed, sorry not obsessed,
freaked out by food and choking. So the gag is noisy, the choke is silent. I think every
mum worries about about the food stuff, and I think it's massive, and the gag is actually
protective okay? So, it's so they don't choke. And it's about giving them some freedom.
Now I've got heaps of YouTube videos. My youngest baby eating chicken drumsticks and
lamb cutlets, he's 6 months old. And I think it's important that we allow babies to explore
and find their thing, okay? But if we allow that to happen, we have a better relationship
with them, and they'll have a better relationship with food. So, try and just keep yourself
cool and calm and collected although you might not be inside, and try not to panic if you
get a gag reflex. Just try and let it go, okay, it's all part of learning. Okay so,
let's look at the next question. So, I've got a question for Sophie. [44:50] And she
says "Hi Karen. So Harris is sleeping better, but Artemis my daughter 2 and a half years
old has recently had a 6 day fever that ended in a trip to emergency." — I'm just
going to have to pick Ziggy up and put him on my knee because he's doing a little bit
of miaowing. He's obviously missed me. Oh! Right, okay, I know. — "And she's recently
been feeling better on antibiotics including a dose in the middle of the night, but she's
now got into the pattern of waking several times a night for mummy daddy cuddles. She'll
hop back into bed quickly and without fuss after a 30 second cuddle. But she's just
calling for them too frequently throughout the night. How do we return to a good nights
sleep after sickness? Should we give it time? Should we wait until her course of antibiotics
has finished? She was a very sick girl, it was heartbreaking". — And I, Yeah I know
Carmel, here comes Ziggy, I know. He, he couldn't he couldn't help it, he liked to video bomb
rather than photobomb. So, slightly attention seeking some of my cats. So, so back to this
serious question of Artemis. It's really horrible when kids are really sick and I really
feel for you, it must have been very very stressful. And to be in hospital for so long
as well. Okay. I know Zig Zig, do you want to get down? Where do you want to be? You
going? No you're staying here right come and sit on my knee, right there we go. So,
I think if she's feeding better like you said that she was, she's eating her solids
better and you know, her temperature's come down, I think it's okay to start doing a
little bit of gentle sleep work with her. Be guarded by her, by Artemis. So, once kids
appetites are better, then it's a sign that they really are coming good and they need
to eat better to be able to sleep. So all this as you know is really connected together.
So she comes in for the wanting mummy daddy cuddles. So, I'd try and avoid too much
cuddles, because when you do cuddles it just reinforces the waking, okay, and that creates
can create, sorry cat on lap, right, right cat's gone thank goodness, right. Now, it
creates this, this waking thing. So, it really imprints that behaviour. So, try try and avoid
doing too much cuddles. Try and just get her back to bed quickly and go "Come on Artemis",
you know "Chop chop, get back into bed. And when you're back into bed I'll do
a little cuddle". So then you're rewarding the behaviour of getting back into bed, rather
than doing the cuddle in your room. Because I think when you do the cuddle in your room,
that's going to make her keep waking up more and come into your room. We want to avoid
that from happening. So again like I've said to Peta previously, you can use the the
gate on your room if you don't want to put one on her room. But get her back in into
bed quickly and just say "When you're back in bed Artemis, then I'm going to give
you a cuddle". So it's 'when' and 'then'. They're really 2 really important
words. And I use that a lot with toddlers. Because if you use 'if' and 'then'
that's like bribery. "When you're back in bed, then I will give you a cuddle".
So she knows exactly what needs to happen. Okay. Without communication with toddlers,
it's really important that we're really playing with what we're saying. But even
a cuddle in your bedroom and even getting her into your bed temporarily for a little
cuddle, can really imprint that waking up and coming into your room. So that's one
thing that I would look at. But I'd be looking at her food and increasing those calories
as well. So, giving her as much food as possible. Giving her things that she likes to start
with until you get her back onto food again. It might be things like you know, putting
putting cream into rice pudding desert, it might be things like banana splits with ice
cream, it might be things that you might not consider to be totally healthy. But, it's
about giving those calories to help her sleep. And when you've been ill, you lose a lot
of weight. So I think a bit of short term, a few little treats, special treats while
she gets better, you can always wean her off it later. It takes a week to 10 days to change
a behaviour, so just do it gradually. Everything we do with children we should do gradually
and it tends to work so much better. And, that's what I would do there so, I think
it's fine to start this before the antibiotics has finished. I think doing a little bit,
like I said, gentle work now will really help you long term. Because the longer we do something
different, this has been you know, she had a 6 day fever, and between a week 10 days,
we've not got much longer before this new behaviour's imprinted. So we've just got
to be really really careful about that. Okay so hopefully that helps Sophie. "She's
in a cot and just calls out for cuddles". That's fine you can cuddle her through the
bars, you can say "When you're lying down, you know, mummy will give you a little cuddle
through through the cot bars", okay, or give her a cuddle in the cot. But try and
just if, you know, sit by the cot, just put your hand in, and you can replace a cuddle
with that. And that will do least harm and least problems with sleep. So I'd try and
avoid cuddles really because cuddles eventually will cause a problem. And while they're
lovely, and we love our children and cuddles are really important, in the middle of the
night you don't want to cause a sleep problem by doing lots of cuddles. So I would try and
say "Lie down Artemis, sleepy time, mummy's just going to put my hand here, you can hold
mummy's hand". That will cause least harm than a cuddle. Okay. And certainly try and
avoid taking her out the cot because that's going to cause the biggest problem. So hopefully
that's helped Sophie, so waving the wand and I hope Artemis is, is much better soon.
She's such a little cutie. Very brave little girl. And tell her Karen's bringing some
little sleep dust to put in her cot and to make her better. [50:13] So next I'm onto
Bianca Gualtieri. So "Hi Karen. I'm just wondering if you can suggest how much a 10
month old should be eating at lunch and dinner. Also any meal suggestions that are 1/3 low
GI 1/3 protein. Thanks a lot". So, 10 month old Bianca, I would be looking at about a
cup to a cup and a half or even 2 cups of food at each meal. Okay. And they can eat
more than 1 adult male can eat. So I'd be looking at the equivalent of 2 to 3 Weetabix
at each meal, but also the calorie dense thing that I talked about about increasing the fat
because fat's got double the calories of carbohydrates. So, I'd be looking at things
like chicken, I'm a big fan of chicken, particularly bed or turkey at bedtime, because
that's got high tryptophan, and you know me I'm obsessed with my tryptophan, my favourite
word. And I'd be looking at giving something like low GI. I'd be looking at pumpkin or
sweet potato. You can do wedges and you can do chicken drumsticks, so that would would
give would tick all those boxes Bianca. You can do things like pasta spirals and particular
if you do them as wholemeal because again more high in tryptophan and — Hi Bianca
— And I'd be looking at, you could even coat them like Italian Nonna's do, and I
guess you're Italian with your last name in melted butter with parmesan, yay! What's
better than that? It's yum! Divine! So I learn a lot from all the different families
and cultures that I go to. But we want really high fat stuff. We're looking at things
like, you now, if you made lasagne, if you made moussaka. So, we could do a moussaka
and we could do something with, you know obviously it's going to have the eggplant in there.
We could put some low GI pureed cups, yeah you could still do purees still, but I'd
be looking more at finger foods. So, finger foods much better at 10 months of age, and
we want to get them eating, feeding themselves. But not all babies can feed themselves sufficiently
so we might want to do a bit of win win. So we're looking at things, something like,
I've got an Annabel Karmel recipe for for chicken, sweet potato or pumpkin, and dried
apricots with onion and chicken stock. It's on my blog. Really great recipe, takes 20
minutes to cook, really easy, freezes, yum yum yum. Something else that's really good,
I've got a great recipe for creamed lentils on there. You could serve that again with
some diced chicken in there as well, you could blend that up as well. So, the recipes is
on there for ocean trout or salmon with creamed lentils. You could also put chicken in there
instead, and blend it up, and then that way you can use it for the whole family as well.
So, lots of options there. So they're things I would be looking at Bianca. And other things
for low GI, I'd be be looking at even even things like sandwiches, looking at things
like jaffles, you know the sandwich press, because again that's finger food that you
can pick up really easy now. So they're just a few things I'd look at. So I hope
that's helped you Bianca. So, all good. And maybe I should write a blog about that
as well. Karen's got some work to do. Busy busy busy! So, what else have we got come
through? Okay from last weeks Facebook Live, oh Tahren answered last week Julie, so Tahren
had the answer to, I actually went to see her personally, Tahren got a personal visit
from Karen. She went to Bowral to see Tahren after she'd been to see the other little
little family over in Moss Vale, so I had a face to face with Tahren, and we had a lovely
little visit, so I enjoyed my cup of tea and she gave me some lovely rhubarb, so I'm
going to make some lovely organic rhubarb crumble. So I'm a bit of a sucker for rhubarb,
so thank you Tahren, and it was really lovely to see you and Jasper. And Jasper is just
gorgeous. So I'd sleep trained him about 2 or 3 months ago, and do you know what he
did, he came straight for me and gave me the biggest hug. And I sleep trained him. So,
that's a sign that sleep training has been done in a respectful way, in a very kind way,
and he does good hugs does Jasper. It was really really beautiful and yeah, really cute
boy. And he's gorgeous, really really gorgeous, and Tahren's lovely, lovely lovely, I had
a lovely little morning there. So, Tahren knows exactly what to do with the with the
cold and stuff. Lauren, hi, hello Lauren. I'm very spoilt. Just gorgeous, he's does,
he does good cuddles does Tahren, he does the best cuddles, so that was really lovely
was that. He just put his arms out for me and and gave me the biggest hug you know,
I don't ask for cuddles. They just, they just get given to me. I think I'm so lucky.
So, Lauren. [54:42] "Hi Karen. I'm back at work now and Hugo had his first full day
of daycare today and didn't sleep all day, 7 till 5pm. They said they put him in the
cot room in his sleeping bag etc and became very distressed, and tried to fall asleep
numerous times but other screaming babies woke him every time. They tried taking him
out and patting him." — Oh my God — "I told them not to. No patting as he hates it".
And as you know, I'm a big fan of the keep the hands off the baby, no patting #nopat
#nopatmovement. So, the amount of patting that goes on and as everybody knows and you
know as well, it drives me mad Lauren. So, we need to be educating daycares that patting
is not the way to go. It is the big undoing of sleep and causes massive sleep issues.
So I can understand why you're upset, I'd be upset too, particularly after all the hard
work you've done. "Thankfully Hugo is such a happy chilled bub". — It is. — "And
even when I put him to bed he was okay but very exhausted, and fell asleep as soon as
I put him down. I just feel terrible that he can't have his 2 sleeps he really needs
that he has at home. Thanks again Karen, and I'll watch the video tomorrow night".
And I can understand this Lauren. It is really frustrating. So I'd look at the daycare.
And I'd look at what he's eating at daycare. I'd look at the room environment. I'd
look at you know how dark that room is, how many other children are in there. I went into
a daycare last week as most of you know from last week, and it was just divine it was a
utopia. But I have to say that most daycares are not utopia when it comes to sleep because
some children are not sleep trained, some don't sleep very well, some babies are obviously
a little bit stressed in daycare. Sounds like Hugo is not a stressed boy and he's been
sleep trained and I did a phone consult with Lauren, so I know that Hugo has been amazingly
sleep trained and sleeps extremely well. I think eventually he will do it Lauren, but
tell them not to pat. So tell them if he if by you know half an hour he's not gone to
sleep, then to get him up, give him something else to eat, and then just try again. Are
they giving him the feed directly before his sleep? What exactly are they giving him? So
I'm looking at those foods high in tryptophan again, but I'd do the milk feed and then
pop him down because that sort of thing's going to help him with his sleep. But I'd
look at getting those other kids down first or either getting him down first, and then
getting the other ones down. Maybe they need to just work on staging when kids are going
to sleep. That either they put the best ones down first, and then sort the new ones that
don't sleep very well or the ones that don't sleep very well full stop down next. But I'd
be, you know, I'd be asking daycare a few little questions there. But I guess it's
something new so it takes a week to 10 days to change a behaviour like I said before so
he's going to take a little while for Hugo to get used to this daycare. But I would look
at how they're doing this. Because sometimes you know, logic can go out of the window,
sometimes they don't think of the most logical things. So, I'd be looking at a staged approach,
and just say that Karen doesn't like patting and you don't want to incur the wrath of
Karen. So, if you want to talk to me, I'm more than happy to talk to them about sleep.
I do help with daycares and sleep quite a lot. I don't charge for it, and particularly
know, when I've seen you at home, I've done a phone consult with you Lauren, it's
all part of my service and helping you. Because sleep doesn't just stop by me doing the
phone consult or you know, and I think it's really important that we look at things holistically,
and look at helping these kids in different sleep environments. So, I think that is enough
for today peoples, so I hope that's helped you Lauren, and waving the wand for daycare,
and you know, tell them to call me if you know, or you know, we can chat together as
well and problem solve this Lauren, and see what we can work out love. So I hope you all
have a fabulous week, I just wanted to remind you about the 'Hello Night Kids' competition
that we're doing on Facebook Live today, on Nurture Parenting. So you need to like
this video. You need to like 'Hello Night Kids' on Facebook, and then you'll be
entered into the draw to win $100AUD gift voucher, how awesome is that? So I think that's
pretty cool. And 'Hello Night Kids' are amazing. I think Tu has created an absolutely
incredible product. And I think, I think it'll be you know, the lucky person that's going
to win that. And you also get to have a 10% off voucher, 10% off coupon if you buy through
Nurture Parenting's code which is the K1SLEEP, and you enter that at their checkout, and
in the future 'Hello Night Kids' sleepwear will be on our website on our online shop.
And I'm so excited about that. And, I wish Tu all the best with this. It's really nice
to see this come to fruition after all the hard work that she's put it, and it's
going to really make a massive difference to children, toddlers, and their sleep. And
it's going to really help them learn to sleep through the night, particularly for
those cool months. So, have a lovely week and bye from Karen, and I will see you all
next week! Bye!
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