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MAQUILLAJE OTOÑO feat KIKO MILANO// PIEL NEGRA O MORENA - Duration: 8:05.
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Biracial/ Halfie/ On being bullied - Duration: 3:33.
Hi welcome back to my channel ignore my little dog over there she decided that she wanted to eat comfy umm today
I'm gonna be talking about being a happy or otherwise known as being biracial
Because I think that more people are actually being biracial with the amount of influx of immigrants to different countries
I feel like some people don't know how to react to that also
There was an incident where an eight-year-old boy, who is biracial
was hung
by
fourteen-year-old boys
Thankfully he didn't die, but they were taunting him with racial slurs, and there is no
That is not okay
by any means like and it's important to a raise awareness of being inclusive
In my definition a halfie is someone who is of two very distinct races so for me
I'm German, and I'm Chinese and
They're two different extremes I guess and they have different distinctive facial features, which is why I don't look completely white or completely Asian
Yes is my natural hair color
So I think that definitely affects the environment around us growing up. growing up
I was never one race or the other I was
Both I in the predominantly Asian side in an Asian country. I was seen as white I grew up in Singapore
I spent most of my life in Singapore, and I was never seen as a person
From there even though my mother was from Singapore. I was seen as an outsider
I was seen as someone who was completely different. I was not treated the
same I think that we need to bring awareness to
accepting different races and accepting different people and sorry my dog
Especially just educate the younger generation
I mean and even the current generations about how diversity is okay and to be respectful of each other and
educating kids will probably prevent bullying from happening because
I don't think I mean like if you see someone you don't see often in one place
You're obviously gonna start freaking out or you're gonna start treating them differently
Cuz you don't know so I think educating people would be really important raising awareness
To current generations, I mean all kids do is want to be accepted right they want people to like them
They want people to allow them to be part of their social circle
And it's not fair and maybe you'll argue that life isn't fair
But there's a chance to make people feel like the can fit in and prevent any bullying from happening
I mean I was bullied. I was - no matter what I did
I never fit in. I could speaks Singlish because I grew up in Singapore
but me speaking Singlish just
Either made me feel like I was trying -made them feel like I was trying too hard or me speaking American English maybe with them
Feel like I was showing off so no matter what I did
I could not fit in and I'm pretty sure there are people out there who are feeling the exact same way
So I think raising awareness about this is extremely important to
Our society and to just the future you know
but people need to be more accepting so I think that's all just I wanted to say a
Brief description of what I had to go through and hopefully
Others won't have to go through or would prevent something from happening
or from them being bullied and to
inform people I mean that's what this channel is all about so I hope you guys still stay informed and
I'll see you soon. Bye!
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After Irma, Bloomberg Helps With Recovery In U S Virgin Islands MSNBC - Duration: 6:55.
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Snorkeling In Paradise - Perhentian Islands | Malaysia 2017 - Duration: 11:09.
I've arranged for a taxi to take us to that
little island, I think it's called
Rawa islands
for snorkeling. There's a beach there
then they bring us
to the lighthouse, they say that's the best
place for snorkeling
Welcome to Rawa!
Rawa!
We're off to Rawa island
For snorkeling ?
For snorkeling
Okay, off to Rawa for snorkeling
In a tiny mini boat
in the open ocean, the big ocean
What's it called?
It's called Tokong
Kemudi
Toe Kom Moer Hom
Alright, for us it's easy
Toe Kom Moer Hom
That I'll remember - Toe Kom Moer Hom
Divers there, it's called Temple
Of the sea. We're going to which one?
We're going to the rocky one
Thanks my lovie
Drone time again, I almost lost
my drone
The little island got
between myself and the drone
and the drone decided to fly home
that side
The sun is coming out!
And this is what you call utilising the
the beach
every centimeter
of it
So this is obviously the snorkeling
hotspot. We've just
been dropped here by our
boat
We
managed to get it at a very cheap price
and as you can see we are the only
boat without a roof
but
hey, we're here
on a budget
We went to that little island there
for some snorkeling. That's where the
ridge sharks are and now
this is the place where all the tourists come
and to chill and snorkel some more
If you wanna know where all these people
on a boat is, look there behind all
the boats.
So, this is the lighthouse
We're gonna try and get up
Eben's gonna try and
get up there
and jump in the water
It's high!!
Well done!
How was it?
It's stunning! It's good!
Well done!
Now we can swim.
There is a current
Sea breeze, this is the gentleman from Sea Breeze
Joe
Joe and his Bro
Your Brother
Joe and Jeffrey, they're from Sea Breeze
They took us around all the islands
Stunning stunning
It's beautiful and it's worth it
and they give good prices
Yes, so please support them. They're excellent
Yeah, when you come here, use Sea Breeze
The guy's name is Joe
and Jeffrey
Thanks Joe!
It was a wonderful trip, we enjoyed it so much
So we went to Rawa islands for a snorkeling trip
It consists of
Three stops at three
different islands
We went to the
most south western island first
which is also the most beautiful island
and I almost lost my drone there, so I
took off just before we got there
from the boat
and as we went
around the island
I started
filming on the other side
of us and I didn't see that
he went into a small little
bay which cut me off from
the drone
and the drone decided to fly home
and home is where we're not anymore
are anymore so it
flew back
to the middle of the ocean and I had
to get the
captain to drive very quickly
so that I can get signal again
stop the drone, and fly it back again
so that was nail biting
for the drone and then
even
as I came back
another eagle. The eagles
and the birds don't like these drones
That eagle had a go at it
twice and I had to come in quickly and
just land it. The snorkeling was
amazing. The first island
is probably the best for
the corals and the views
The second island
has the sharks and the third island has a nice
little beach but by
the time we got there it was so busy
and you can't
can't get any more beach for yourself
almost but
but amazing experience and then the last
thing. You see now there's the islands
Rawa is that one there
in the far side, far right
then that small little island that's
where your reef sharks are
and then the one on the left is the
first island and probably the most beautiful
in terms of scenery
and landscape and then obviously
the lighthouse. I went to the top
which is difficult by
itself. It's probably the most challenging part
just to get to the top. It's about
eight meters high. So it's
high. And I jumped off!
And what a nice experience, I really
enjoyed that. That's an adrenaline
rush and that is fun
Thank you for watching our video
If you liked watching our video,
please hit the subscribe
button now
Happy Wanderlusting!
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Quẩy Lên Nào Các Bạn (Phiên bản Minecraft) - Duration: 12:18.
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😝New World Record 50 Lumberjack Kill !! Rage X 50 Ramp Up! Clash Royale - Duration: 2:51.
Hello I'm JungTube
Today's content is 50 Lumberjack Kill !! Rage X 50! Ramp up 3 times Elixir Make a lot of friendship Let's take a world record Let's expect!
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Babar And The Adventures I Heart Ms.Strich Best Cartoon For Kids & Children - Molly Lyons - Duration: 17:37.
Please LIKE, SHARE, COMMENT And SUBSCRIBE Video! THANK YOU!
I
met you by the Water again then i knew that we Would Never Part
That's When i fell in love with you my dear
Now That's real love i
Have a Tusk-Tastic Idea Let's find her a Sweetheart
In Fairy Tales the Lady Needs a Prince or a King and They Fall in love and lips?
Dear Miss strich Was a Big monroe
Sawadee Said you Need me so here i am
Mistress
Whoa this Kickerball Thing Is a Little Too Wild for me i'm sorry if i Ruffled your fee ah
Later Dudes
Kickerball With a Terrible date You didn't even have them Playing Together This is harder
Here we are enjoying a Boat ride on big Lake, oh?
Papa Remember Those Lovely ice-Cream Sundaes
Meet me by the elephant Mountain at Sunset
Beautiful but It still Need some action
King Babar Needs to talk to you right away in the bounce, oh?
Yeah Thank you ambassador
and Please give These two sawadee
Music Ice cream
Yes stretch Almost Fell in love With Crocodylus we can't Let a Mix-Up like That Happen on the next state
That Racket oh someone is flying Cloud Dancer Without Permission
Swamp Swamp Here you try to steal the love of my Fair fen
Don't roll
Oh your majesty please pardon Poor Crocodylus he got carried Away because
Well he's in love with me nice try Hatchlings but i'm a single tortoise and i like It that Way
Hmm Children i'm sure you meant well but
Boo Cry When They're happy too i could never Be lonely Not with so many Dear
Friends i Guess We Should Have Asked you how you were feeling
It takes a Lot of Wind
Crocodiles Get me a Glass of Bug Water right Away Your bossiness i
had an extra Swamp Bugs
It close i get it it's like a Flashlight Only Wear it on your Head hey
Cousin My Brain Time For 12 o'clock
Wow Chica Would never invent something That cool Just Watch
Your wish is my command
My Slog
Music Serenade King Babar It's My pleasure Boss cross of Course it is
It's time We Crocks show you how to put on a real These crooked Deeds You do That
One day i'll be the one doing the bossing oh?
You Nephewcompoop What are you Doing
Wondrous device
It isn't really a Mind-control Helmet Dilash We Tricked you
Thanks to you i lost my comfy palace
And Now i'm in big trouble
Thanks to you but Doofus the leave to all because we Played a trick on Dilash
Well Badou When you tried to trick others you often end up tricking Yourself i know that Now pappy
Now Crocodylus has a New Job Now it's going to be my personal claw Trimmer and scale scraper
of It sooner i
Call It operation
zero to hero The boss Croc Wanted Balloons for the rescue of our Frightened Leader
upon she Will gratefully Give her hero
His Job Back
Perfectly You'll Have no one to play with but -
okay okay well Help Why are you still here get out of my sight
for basi Wagner The time is right They will majestic
We might have a Chance We Break some Balloons Everyone stay calm
we're coming
My hero name Your reward for rescuing me on a stage ah
I wanted My performance to be flashy and spectacular like me did you say Flashy
Our Little fib sure caused Big trouble pappy I'M Just Glad It's over
Well Children It Isn't over quite yet I'm afraid how do you Feel about Slug Pike music
Double Room first aid Kit Two Barrels of Banana Beans
Where are you going we're taking Supplies to hiro potamus he discovered something in a Part of Windsong Canyon
That no one has ever Explored before
Rudi don't Touch
welcome aboard
The Solar Love with the Greatest of ease and
Thanks What'S our course by duke we'll Just have to keep an Eye Out for hiro potamus and his new Discovery
Queen Leo
Rudy don't Touch Rudy don't Touch You sound like my grammy meadow Put That Down and come Along
Happy
Something Why did they Build This statue here
This Was probably a Lookout Point Where the truck pots
May Be the golden Jewels are inside music bob Rudy don't tarnish
Yes Mark anything You find That Looks interesting
Just don't Touch Anything Without Checking with us it could be fragile do the zombie moles and their Caves Full of gold
Them first see you do sound Just like my grammy i do not
Do Grim Bad dude stop it Rudy won grammy You'd Really do it
nothing Really
No secret door no Hidden Tunnel This Is so boring. Whoa
What have We Got Here hmm Seems Like We Set Off One of Queen cleo's traps It Was us not me i
Didn'T Touch The button but it's so slow
Probably Because the Machinery is old Lucky for us it'll give us time to get out this ledge
Twisted Ankle no Way You'll be getting down that Ladder on your own Rudy Bring me that tarp
Discovery's Destroyed
Piero's oh
Be Careful old Friend i Say and How exactly did Rudy do that yabba-Doo
Don't Worry Little Wives
Happy Be Careful Yeah you're too big for us to drag out in the swing
Big Sling
Tastic Idea Looks Like we'll Be Tumbling down together
Hold on the old Friend
We'll have you free in a minute old Friend
Slippery Slop Clever Lad
Nobody can Make You do something if You don't want to do it
Good Lad hey look another Secret Button this must be where the real treasure is Hidden
Look Happy Here They are he joins Just be careful babu It looks Very old
Quickly or Herself may Have Played it
Happy i solved the hog horn Good save by do Will display it into Gallery Where everyone can see it
Now come along on the beat Make
Sounds we Will train Without Fail
Good Night Poppy Good night youR oil Kingliness sir
you're Green You're Great
What's wrong we've Been wrong
What a
Marvelous Shade of Green She's Still the horse i don't know about you i want to know why she's Green there are old Stories
about a tribe of Green Elephants dating back to queen cleve
Sounds Like Our pizza service in trouble
Now Maybe You want to tell me why you stole the horn i
Wouldn'T Go that Way Knight It Belongs to my tribe you're the eat i am not
Well i mean We Thought it had Been Left in that cave for Years and Grandson Prince Badou
Pappy She Says she can't go home because We took the horn the sound of the past pipe opens a Secret door that leads to
My Valley Then Let's get to it come along a look
Ladies Come from Weight flowing That High note set Off the tracks so what if i try to low note i
Will Go with You to make sure you Get Safely back to your family
You Didn't Have a Mission to leave your Valley did we're so amazing that be cut Where you all live
Powers It is Pretty Tusk-Tastic Isn't It I'm sure your home is -
of Course don't Be silly
Our families have much in common a Low We Too love music and Dance Yeah
Hey look They're making The same Mistake we did your honk one
Pass Pipe oh Mighty King
Once These Thieves have Left our Valley i King Crank Say You Should Go
Certainly Your Majesty We Merely wanted to see a low home Safely Let us retrieve our
Ready For Some Spikes swinging at Your service Your Royal Swing a minute sir
We'll have to remember that move By du It's called a log lock an old Valley trick When fighting Tiger snakes
But We Should Go before They get loose
It Will take time to adjust to the big World outside we promised to keep IT a Secret until you're Ready
Trust is the Key to a good friendship
of Course don't Be silly
-------------------------------------------
15 Facts About Me - Duration: 2:33.
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Tomato to skin whitening formula|Best formula use for face whitening |beauty formula for face white - Duration: 1:50.
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Sesión Temazos 2017 (Especial Verano) [Cumbia, Reggaeton, Mambo, Electro Latino, Comercial] - Duration: 17:06.
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Surprise Eggs Nursery Rhym...
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Final Fantasy XIV - Duration: 1:37:07.
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German 1922 mark, such a worthless thing - Duration: 4:06.
hello people hate going today today I'm gonna show you just banknote from
Germany DC's a one Mac Bank issued in 15
September 1922 as you can see the date you say okay it's issued by the Reich's
sure whatever darlings cursor shine you know not too
sure organization that is but they obviously don't know exist and they
actually issued ever banknotes before it is even in 1800 this is a green ink on
green paper they do have everyone so I have like a blue ink on grey paper in
all to ever ones I can't remember off memory so damn below his signatures of
the issuing authorities and as you can see there it's printed on paper with
flowers there's a watermark yeah just this banknote so on the back is the same
thing and here's some legal advice there to use jail for counterfeiting mm-hmm so
when this banknote was issued Germany we've just started to enter the
hyperinflation face in 1922 and quite frankly there was really no point
issuing this banknote in mid 1922 the value of the US dollar was 320 marks and
and in today's value that would have been thirteen point nine six US dollars
so that makes one current dollar of TFS 17 English 22.92 max which will make the
value of this nine four cents of 2017 value say she knife for since can't buy
you anything mmm in Australia we got rid of the one
enticing coin sir blows he's five cents but in the United States they still have
the one cent coin which obviously costs more min then it's face value in the
same situation will be this banknote back inna 1922 obviously would have
costed probably about four cents five cents to mint no to print this banknote
so yeah it's really use or not worth printing at the time you couldn't buy
anything and there's hyperinflation start to take off
they wouldn't have circulated for long in later on I'll make smoking have a yo
sauna our inflation banknotes ended in nineteen twenty okay thank you very much
for watching this video if you liked you spank might actually I like I speak now
it's quite good over him give it a thumbs up and if you new please
subscribe because I like to make videos on coins banknotes and stamps to them
educate people wanna the past thank you
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Emma Marrone innamorata: la dedica speciale | M.C.G.S - Duration: 3:37.
For more infomation >> Emma Marrone innamorata: la dedica speciale | M.C.G.S - Duration: 3:37. -------------------------------------------
8 MISTAKES TO AVOID ON A VEGAN OR VEGETARIAN DIET // 8 tips for beginners - Duration: 10:47.
hi welcome to my channel for today's video we're going to tackle 8 mistakes
new vegans and vegetarians should avoid now I know these kind of videos are a
bit controversial so I'm going to put a disclaimer this video is not to bash
veganism and not to bash vegetarianism I am a nutritionist that supports all
sorts of diets you have to find a diet that works for you and I myself have
predominantly plant-based I respect people who choose a vegan or vegetarian
diet but the facts are it is a diet which requires a little bit more
planning so let's get started mistake number one
not getting enough protein ok so you know this is far the most common being
vegans and vegetarians get asked about where did you get your protein if you
don't eat meat you can definitely get your protein
however if you're not eating a balanced diet and you're not eating
protein rich foods it is easy to under eat the protein so how much protein do
you actually need now this is kind of a debatable number I like to go by the
recommended daily intake as a bare minimum so the recommended daily intake
for women for a sedentary woman is 46 grams per day and for a man is about 56
grams per day this is again sedentary now if you're a more active person if
you're pregnant if you're nursing you're heavier than the average person your
needs will be more so your protein needs really vary there's no magic number but
in my practice I've seen that 45 grams is a minimum is probably the minimum
most people feel better when they eat more protein so as a vegan or vegetarian
where can you get your protein if you're a vegan you can easily reach your
minimum by eating beans lentils nuts and seeds plant-based protein powder ideally
something that's minimally processed and doesn't have additives fermented soy
like tempeh grains whole grains I should say and vegetables vegetables do provide
some protein but it's usually not enough alone to reach your daily target if
you're vegetarian you can also add eggs pastured eggs preferably and dairy to
get your protein needs the next mistake is not getting enough b12 and this is
really really key b12 is essential for neurological function and it can also
help prevent heart disease so when you're very low on b12 you're gonna end
up with things like tingling in your extremities and there a bunch of other
symptoms the problem would be 12 is it's typically found in animal products it's
not readily available in plant sources what can you do as a vegan or vegetarian
take b12 supplements if you're taking any supplements b12 needs to be on that
list if you're in a predominantly plant-based diet when I was eating meat
my b12 levels were really really good really really good and then when I
switched to a predominantly plant-based diet they're still decent I'm still in a
decent range they are significantly lower than they used to be and I worry
that they will become too low so it's always a good idea to get enough b12 I
also recommend that you get your b12 level tested yearly at your annual
physical tell your doctor that you're a vegan or
vegetarian and you were worried about your b12 levels just get a test because
you know sometimes you just go under some people no matter how much they
supplement cannot absorb b12 properly so their
levels are never the optimal levels so it's a good idea to get it checked
ask your doctor for advice sometimes they'll recommend a b12 injection number
three not getting enough calories so a lot of people have a problem getting too
many calories that happens but sometimes people get too few calories when they
change the one diet the other that's because you're restricting food groups
and not necessarily adding other food groups so a lot of people who start a
vegan or vegetarian diet may feel tired that's probably not necessarily because
of a deficiency especially if it's early on it's probably just that you're not
getting enough calories so make sure you get enough calories for your body now
how you calculate your calories you can go into my Fitness Pal and put the foods
that you eat in there and it tallying up for you I don't recommend
calorie counting as a daily thing it's not something that fits with my
philosophy on food but I think it is a tool that can be used once in a while
just to kind of gauge are you on the right track is does your diet even make
sense are you getting enough nutrients just figure out your calories short-term
and see if it's enough if it's not enough start to add more calorie dense
foods till you meet your calorie goals or not
getting enough zinc so zinc is important for immune function it's important for
your sense of smell and taste and for hair growth and nail growth so a lot of
people who have been vegan or vegetarian for a long time had cause of hair fall
and sometimes it's because you're not getting enough nutrients so you want to
prevent this make sure you get enough zinc so what are the sources of zinc on
a plant-based diet cashews chickpeas oatmeal almonds kidney beans pumpkin
seeds peas now if you don't eat any of these foods or you don't like them then
maybe you're not getting enough zinc so speak to your doctor or healthcare
professional to see if you need a supplement next up which is a big one
getting enough iron and you know what this is not something specific for vegan
or vegetarians although I do see this more in and vegans and vegetarians
you could be a meat eater and also have low iron I used to be one of those
people so getting enough iron is difficult it requires a balanced diet
and it requires knowing how to absorb the iron now how do you know that you
have an iron deficiency talk to your doctor get your levels
tested there's really no other way and I do not recommend taking a supplement
without speaking to your doctor so now let's say you got your levels tested and
you're a little low your doctor will recommend a supplement but a supplement
is just a supplement you should also be getting iron from your diet so how can
you get iron from your diet so iron rich foods and a vegan or vegetarian diet are
beans and lentils quinoa oatmeal seeds and nuts fermented soy peas and
my favorite dark chocolate now a little tip on iron when you eat iron on its
own it's not that well absorb it's very difficult to absorb it have it with some
vitamin C by having it with vitamin C you were going to boost that absorption
rate so let me give you an example let's say I have beans and rice being
their rice the beans have iron but the rice isn't helping you absorb the iron
but adding salsa which has vitamin C in it from the tomatoes you will absorb the
iron from the beans better another example
dark chocolate now if I'm eating dark chocolate on it's own im not going to absorb the iron
very well and definitely not absorbing if I have it with some coffee or tea
caffeine blocks iron absorption so what's the best choice have it with some fruit
fruit that has vitamin C such as berries or oranges will help you absorb the iron
from the dark chocolate so iron and vitamin C is a boost of
absorption boost ok enough fun and games next not getting enough omega-3 fatty
acids so when we think of omega-3 fatty acids the first thing we think of as
fish so fish is a great source of omega-3 fatty acids but it's not on the
menu for vegans and vegetarians so where can you get your omega-3 you can get
your omega-3 from plant-based sources such as flax seeds chia seeds hemp seeds
but here's a problem these foods are rich in ala and not an epa and DHA which
what your body uses now your body can convert ala to the most usable forms but
it's a lot of work and some people don't do this conversion properly in their
bodies so no matter how much chia seeds hemp seeds or flax they eat they're not
gonna have enough omega-3 so again talk to your doctor about this if you feel
like you may need omega-3 supplements so because you can take a fish oil you can
try algae oil algae oil can come with preformed epa and DHA not ala so it's
already in the usable form it's expensive but if you have an omega-3
deficiency it's totally worth it number seven eating too many processed
foods I did this I was vegan for a short stint in my early 20s and during that
time I focused primarily on processed food because I didn't have the time to
cook the beans and lentils and other foods and is was convenient the problem
with relying on a lot of processed foods when you transition this new diet is
that you're getting all these extra additives and you're not getting the
nutrients that you would get from whole foods processed foods typically have
fewer nutrients than whole foods so it's always a good idea to focus your diet on
whole foods predominantly unprocessed foods and if you need to eat processed
foods here and there it's okay but it's don't rely on the processed foods
for your main calories now right if not getting enough calcium so if you're a
vegetarian and you have dairy you're probably okay but if you're a vegan or
someone like me I not begin a predominately plant-based but I don't
like to have dairy it can become an issue getting enough calcium you just
need to plan properly it's not to say that you won't get enough calcium it's
all about the proper planning so where can you get calcium from on a vegan diet
broccoli collards black turtle beans navy beans fortified plant milks tahini
kale if you're not eating enough of these foods and if you're not eating
them on a regular basis consider adding them to your diet and if you're still
struggling then talk to your doctor maybe you will need a calcium supplement
so there you have it eight mistakes to avoid at the vegan or vegetarian if you
want more videos and a vegan and vegetarian lifestyle and you know just
predominantly plant-based lifestyle give this video a thumbs up I will create
more videos like this and don't forget to subscribe before you go thanks for
watching bye
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For more infomation >> 친환경 자동차 미래 르노 심비오즈 - Duration: 1:28. -------------------------------------------
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Inauguration Wanda Metropolitano, the fans of Atleti responds and fills the stadium. - Duration: 4:14.
Wanda Metropolitano is its official name,
Now, because until recently, Madrid he was known as La Peineta.
And if the project is not new, its foundations date back to the 90s.
But it was not until 2004 when it began popularize the La Peineta, a name
which he was given by the shape of their stands. Madrid presented his first candidacy
games and this was to be their stadium Olympic, after installation
He would inherit Atletico Madrid. Three candidates failed left the
project stalled until the club He decided the closure of Calderon and could
continue the transfer, until today, with a cost of over 300 million euros.
the new rojiblanco temple is already said.
Wanda welcomes us.
Estendo in the dressing, while in the stadium, it will generate nervousness,
anxiety, optimism ... illusion ... illusion. They are going to love being there.
What I seek picturing the the fan of Atletico Madrid
I know this is going to be a cooker Pressure.
Why? because people are glued to field, is glued to the arc,
attached to the other end and all that will generate movement and
I think that is transmitted how transmitted at the Metropolitan how
transmits at the Calderon and no It will be different this, on the contrary,
This generates much enthusiasm especially, much enthusiasm, great enthusiasm and when
the excitement and enthusiasm always good things happen.
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