Yt News today: Youtube daily report Sep 3 2017

Before Burning Man would celebrate it's 30th anniversary in 2016.

Before Burning Man would enter into pop culture being featured in episodes of Malcolm In The

Middle, South Park and The Simpsons.

Before Buring Man would be described as Cirque du Soleil, Coachella, Art Basel and Woodstock

all rolled into one.

Before Buring Man would become a hot spot desditation for A list celebs including Katy

Perry, Will Smith, Jared Leto, Anne Hathaway and of course YouTubers Logan Paul & Jesse

Wellens.

What started out as a spontaneous event for a small group of friends during the summer

solstice of 1986 with an 8 foot tall wooden statue lit on fire has transformed over the

past 30 plus years into a cultural phenomenoa. 30 plus years later, Burning man is a week

long gathering in the Nevada desert drawing in an international crowd of 10's of thousands

who come to experience art, boundary pushing self-expressionisim while practicing self-reliance

in a make shift metropolis known as Black Rock City. It's as close to stepping into

the world of Mad Max as you can get, without being cast in the film.

Instead of running for your life, some of the festivities one can partake include: Roller

skating topless, dancing inside of a shark, watching a man hang 20 feet above the ground

by his nipples, accept candy from strangers dressed in bunny suits, play fire ski-ball,

do yoga, learn to twerk, take in a TEDx talk, jump on trampolines, hook up with whomever

you fancy, consensual of course if your up for it you can enter the infamous orgy dome,

if your not into that, well you can dance, dance, and dance some more.

What's going on guys? My name is Michael McCrudden and today we are trying something a little

different – documenting the history of Burning Man. In the past we have done similar videos

on events and holidays including Halloween & St. Patricks Day. I'm open to all your suggestions

so hit me up in the comments down below or via Insta and Twitter. Now let's get into

this BIO.

Burning Man officially started on June 21st 1986 when Larry Harvey, Jerry James and

a dozen friends met on Baker Beach in San Francisco and burned a 9-foot wooden man as

well as a smaller wooden dog. There was a precurser to this event involving a summer

solstice bonfire held on Baker Beach for several years prior but they didn't burn no man. So

it didn't count.

To be completely fair, rituals of burning a male statue made of wood goes way back in

time. The Wicker Man is a giant effigy allegedly used by the Druids to perform human sacrifice,

this is according to the writings of Julius Caesar dating back in 55 B.C.

Following the 1986 burn the same friends gathered yearly at the same spot erecting larger and

larger wooden statues with the number of attendents growing to 500+. By 1990 'the man' had reached

a height of 40 feet but that same year Park police shut down the Baker Beach festivity

and prevented the burning of the man. From there, the gang was in search of a new location.

In attendence at this event were members of the San Fransico Cacophony Society, members

of a free spirit network which interestingly enough was founded by the suriving members

of the San Fransico Suicide Club.

Yup. Well they let Larry Harvey in on their gather known as Zone Trip #4 held in Black

Rock Desert Nevage and invited him to bring his man to burn. 120 people made the voayage

on the labour day weekend of 1990 and Burning Man had officially found his new home.

The next year a fee of $15 dollars was collected from the 200 attendants and for the first

time the man was decorated in neon lights, a tradition that would carry on for the years

to come.

1992 brought the introduction of musical performances with the first EDM camp being set up. 1996

brought it's first unofficial theme to Buring Man which was Inferno or Hell the Buring Mans's

height grew to 48 ft. Through word of mouth the attendence continued to climb and 1996

8000 made the voayage into the desert. Sadly, the event suffered it's first fatality due

to a motorcycle accident.

The following year, driving was banned on the open playa. They also decided to rellocated

to a private gated property and re-created the event as a pedestriand/bicycle/art-car

only event. Although rules were being made to avoid disasters there was no stopping the

impresivness and popularity of the art works known as Mutant Vehicles.

In 2000 it became custom to begin errecting Temple's which would also be burned down to

the ground the day after Buring Man. Prior to this, festival goers inscribe on the inside

and outside of the Temple.

By 2004 Burning Man was now standing at 80 ft in the air and the attendence had surpassed

35K. It had made such a cultural impact on America that Buring Man made it's first appearence

in mainstream media being featured in an episode of Malcolm In The Middle.

In 2007 with the attendence was now approaching 50K, one Prankster decided to The Man on fire

prematurly dissapointing those in attendence. The man responsible, Paul Addis was arrested

and charged and then the community pulled together to rebuild the statue for it's scheduled

burn.

What a loser, In 2011, Burning Man tickets sold out before the event for the first time

in history. The effigy was errecter to a whopping 104 ft. the highest ever with the exception

of 2014 when it reached the height of 105 ft.

Each year Buring Man contines to get bigger and better. When the event takes place Black

Rock City become the third-biggest city in Nevada and it's intricate city layout can

be seen from the sky. The idea remains for visitors to enjoy life in this society where

there are no fights, no greed, no money, no labels, no genders, no brands and no corporations

and all who have taken the trip have chalked it up as life changing experience where they

were completley free to be themselves.

As for the rest of the story, well that's pretty much it, because this is Before They

Were Famous. My name is Michael McCrudden, if you are new to this channel be sure to

hit subscribe. I got a few videos down below you might want to check out and I'll see you

guys in another video.

For more infomation >> BURNING MAN - Before They Were Famous - 1986 - 2017 - Duration: 8:27.

-------------------------------------------

Hip Joint Mobilization (Lateral Distraction) - Duration: 20:50.

This is Brent of the Brookbush Institute, and in this video we're going to go over a joint

based manual therapy technique. If you're watching this video I'm assuming you're

watching it for educational purposes, and that you are a licensed professional

with joint based techniques within your scope. That means osteopath's ,chiropractors,

physical therapists you're probably all in the clear. Physical therapy assistants,

athletic trainers, massage therapists, you need to check with your governing body

in your state or region to see whether this is within your scope of practice.

Personal trainers this is definitely not within your scope of practice. Of course

all professions could use this video for purely educational purposes, to help with

learning biomechanics anatomy and of course palpation. In this video we're

going to go over lateral hip mobilization, this is a great general

technique for reducing arthrokinematic stiffness of the hip joint. I'm going to

have my friend Melissa come out, she's going to help me demonstrate. Now if I'm

doing a joint mobilization for the hip there might be several indicators that

led me to believe that a mobilization may be effective, and first and foremost

we could use something like the overhead squat assessment; because the hip is so

involved in several of our functional tasks and motions, something like the

overhead squat is going to give me an indication with signs like knees bow in,

knees bow out, anterior pelvic tilt, posterior pelvic tilt, maybe an excessive

forward lean, or an asymmetrical weight shift all could be indicators that somethings

up with a hip. I could then go to goniometery, something like internal

and external rotation of the hip. If I have stiffness I may get a reduction in

rotation, whereas I can almost be guaranteed that if rotation is normal

hypomobility, arthrokinematic hypomobility is probably not an issue. The

last thing I personally rely on is passive accessory motion exams in this

case. I know that is the traditional method for determining whether we need a

joint mobilization, but with the hip we're dealing with so much soft tissue

and this is a very strong soft tissue, it makes it much harder to feel normal

versus abnormal joint play. Now we could go to convex on concave rules and start

talking about why this mobilization is traditionally

used, but in reality we're dealing with femoral spin and a lateral distraction-

our lateral mobilization is actually distraction. So convex on concave

rules don't apply real well here, although these are generally this

technique I'm showing you is generally used to increase flexion and internal

rotation. I've personally found that this is such a general mobilization probably

most affecting the posterior structures of the hip, which have a propensity

towards adaptive shortening like our posterior capsule, that I have seen

increases in external rotation, internal rotation, flexion. I've seen increases in

adduction range of motion all from doing this one technique. Again with all the

techniques we do we have to be careful getting too specific with our

biomechanics and we should always assess, or address and then reassess. So I'm

going to do whatever assessment I'm going to do -the overhead squat, goniometry,

I'm going to do my mobilization, and then I'm going to go to

my reassessment to see if that technique was effective.

Now Anatomy in this case, you guys can't feel the hip, I'm sorry like you're not

going to reach in and and palpate the hip joint. You'd have to get through

a lot of tissue and and that would be problematic and probably painful, so

let's not do that. A couple things you are going to want to be able to find

though is you're going to want to be able to find that inguinal line right, so

you got to find that crease because either the belt which we're going to

show that technique, or your hands are going to end up there. You probably want

to be able to find the ASIS right so that anterior superior iliac spine. I'm

going to show you guys how to kind of palpate joint motion, in the sense that

if you put your hand down on the ASIS and the greater trochanter, it makes it

somewhat easy to feel how much joint play you're getting. Other than that

we're going to find that this technique is more like hug the leg.

So I'll never forget my one of my clinical

instructors coming up in school and of course an instructor for the the

Maitland Institute Rob Flugel, telling me that manual therapy is a full-contact

sport, and I think the biggest mistake I see with with this particular

mobilization is people will use the strap and then stand about this far away,

and start trying to do the mobilization. You're not going to feel anything, you're

not going to get a real controlled motion that way, and we want to be as

specific as we possibly can. So I'm going to show with the strap

first because this is the technique I prefer, and then I'll show it again of

course using just my hands for those people who the strap is actually

uncomfortable on them, and or for those who just don't have a strap -for example

maybe you do home care and you forgot your strap at home that day. Alright so

I'm going to wrap this around my backside not my low back, alright we

want to make sure that I'm not putting myself at risk here, and then I'm going

to clip it around Melissa's side. Melissaf if you could

scoot a little closer to me that would be great.

Alright I'm going to have Melissa go ahead and position this strap all the

way down as far as she can, because we want to be as close to the joint line as

we possibly can. Now obviously the strap is close to some sensitive tissues, my

guys know this is the adjust and guard technique. You might have to ask people

to kind of use a hand to kind of move some stuff over and then they can block

if they need to, that's especially handy when you personally are using your hands

on this technique, you know that that way they they feel safe and comfortable and

trust me if you get any of your sensitive skin underneath this strap or

somebody's hands doing a lateral mobilization, you will have them talking

falsetto. We are going to use a fairly large amount of force the hip is a

fairly large joint. Now what I'll usually do is bring somebody into flexion, and

then I'm going to go ahead and hug Melissa's leg like this. Alright so you

guys can see here I kind of like like you were doing a headlock

around the knee, but I'm going to have her thigh against my chest have her leg

underneath my arm, and what this allows me to do is I can control not only how

much flexion but how much rotation as well, and I mentioned in one of the other

videos we seem to have a bit of research coming out that states that maybe we

should be doing mobilizations at the end of the range that we're trying to get. So

if I want more internal rotation maybe I shouldn't be doing it in open packed

position, but doing this mobilization at the end of their pain-free internal

rotation. Well I can do all that now right like I have her leg completely

locked up, I'm good I'm in control here. Now I'm going to apply all the force

with the strap by just sitting back here in a second, so that gives me an open

hand. What am I going to do with this hand, well just like I explained in the

knee mobilization video this is a great chance for you to try to be able to

palpate joint motion, which is going to make it easier to follow through with

those protocols that we talked about a couple times where you're trying to get at

about 50 percent, well 50 percent between initial resistance and end of arthro-

kinematic range. In this case what I usually do is I'll go thumb on ASIS -or

maybe I'll turn that around I'll go fingers on ASIS and then thumb on

greater trochanter, and I think if you guys kind of get them in to end range

here and this is just first resistance barrier I'm not pushing her too hard,

remember we want pain free alright first resistance barrier, and then if I sit

back into the strap I can actually feel the greater trochanter moving into my

finger while the ASIS stays in place right, so that's all arthrokinematic

range I'm getting. So now I can kind of pull back on the strap and go oh

there there it's started moving, and now it's stopped moving and it seems like no

matter how far I sit back now if I keep pulling her ASIS comes with me. I'm not

I'm not increasing the distance between greater trochanter

ASIS anymore. Alright so that that helps me feel beginning of resistance

and end of arthrokinematic range and now I can back off to 50%, and here's the

tough part guys, how do i do my oscillations? I don't want to be like

trying to manhandle her thigh and I have this strap here, but what I see people do

with the strap is they start like throwing their butt back like they're

twerking or something, like that that's not going to be good for your

back don't twerk for mobilizations. It does help if you have a mirror in your

office to watch yourself. What you want to do is get into a staggered stance and

you want to try to rock, and you want all of you to rock so as the the the straps

coming back you also want the knee to come back with you,, otherwise this isn't

completely a lateral distraction, it would end up being like a lateral

distraction with anterior rotation and adduction of the femur. We want pure

lateral distraction. So what I'm doing here is I'm pushing back with my front

leg onto my back leg right, and I'm just kind of going back and forth between my

two legs. So this isn't this isn't twerking, this isn't using my upper body.

You guys can see here like I'm just rocking back and forth and I could do

this all day, maybe not all day but I could do this

for quite a long time. I'm just using the strength in my legs in kind of this

quasi-lunge position or split-stance position to get all of my force. Alright

So now that I've got this rocking motion down let's go back to where I was, I'm

going to hug Melissa's leg, first resistance barrier, flexion and internal

rotation. I'm going to use this hand to feel ASIS and greater trochanter. I'm

going to sit back, alright so there's my first resistance barrier, there's arthro-

kinematic end range right there, back off to 50%, and now I can either do

my grade three or my grade four mobilization, lets do grade three at this

point. So I'm going to come back to first resistance barrier alright this is my

larger amplitude oscillation, and I'm going to keep doing that one to two

oscillations per second until I feel a decrease in joint stiffness. So notice

guys like I'm very relaxed, I can keep talking to you there's no problem okay

could do this all day. Now if you happen to use other protocols, you don't use the

1 to 2 oscillations per second like the the Maitland protocols that I use that's

okay, just make sure that you are looking for first resistance barrier, you know

where arthrokinematic end range is, your setup is good and that you follow

through with your protocols. As I've mentioned in several videos that's the

the biggest mistake I see, is people kind of start and then like halfway through a

protocol they just kind of go yeah, and then they move the leg around and they

go that's good. Right I'm going to assess, I'm going to pay close attention to my

technique, because I want to make sure that if I didn't get the result I was

looking for, that it was the wrong technique and I need to pick something

else, and not just bad form on my part. So let me review this technique one more

time, and I'm going to show you guys the hand version of this technique. So again

I took the leg up, wrapped around right I'm kind of hugging the leg with one arm,

I can get as much internal rotation I need, I could even get some extra

rotation if you guys thought you wanted that, and I can go into as much flexion

as I want. I'm going to get myself all straightened out, I'm going to palpate my

ASIS and my greater trochanter, and I'll show you guys that in the close-up recap,

and then find my first resistance barrier, my arthrokinematic end range, and

then I'm just going back and forth between my front and back legs in a

split stance position. Hand position for this if you don't have a strap, or let's

say every time I put that strap down Melissa was like that pinches right, and

we know we have like the obturator nerve in there, we have some cutaneous nerves

in here, maybe no matter what I do with the strap I keep pinching

down on that nerve, okay we need to figure something else out. Some people

just, like it pinches and digs into their skin and the straps not comfortable. So

Melissa can guard if she wants all right, so we can, go ahead and put your hands

down over yourself alright, and then I'm going to get my hands down as close

to that joint line as I possibly can. You guys can't be bashful on this, obviously

explain to your patient client what you're doing and why you're doing it, and

make sure that you're coming down from the thigh to get into position so that

you don't act, you know purposely brush up against anything, but you have to get

as close to the joint line as you possibly can, if you get up here you're

going to pull into horizontal abduction, adduction and not get your mobilization.

But once you're here, notice that my position is not that much different than

it was before, I'm still hugging the leg, now I don't have this extra hand

unfortunately, but I'm going to use my legs to pull back to arthro-

kinematic end range, you know find my first resistance barrier, kind of figure

out where I'm going, and then once I get there I can do my rock between my legs.

Notice I'm not hugging, this is the biggest mistake I see on the hands only

technique, is people just start hugging the thigh,

we're not hugging the thigh. Alright stay tuned for the close-up recap.

Alright guys showing you another view, notice that the the strap here is around

my backside, not my lumbar spine. I don't want to be giving myself a posterior to

anterior mobilization everytime I try to loosen up somebody's hip. The strap is

also down on Melissa's inguinal line here as close to her hip joint as I can

possibly get it. We're then going to take this hand wrap it around the thigh,

bringing the thigh close to the torso, so essentially we're given the thigh a hug

here. This allows us to control all of the weight of this limb just by rocking

back and forth and swaying back and forth, rather than trying to muscle it

with our arms. I know some of you guys treat individuals a lot

larger than yourselves, if any of you guys are working with professional

athletes it's not real easy to muscle a very large leg. So you guys are using

your body, you got the hugged in position here, you now have a free hand; you can

use this free hand as a barometer like we were talking about, fingers on the

ASIS thumb over the greater trochanter, that allows you to feel the greater

trochanter move into your thumb against the relatively stable ASIS. So as soon as

I sit back into the strap I can feel the greater trochanter move, even though the

ASIS is staying totally stable. So as I go into my protocol here I can feel

first resistance barrier, it's already starting to move a little bit right

there, and then I can pull all the way in to my arthrokinematic end range, and

then I can back off to 50% where I'm going to do my oscillations. If you guys

are using 25% or 75% that's fine, but you can use this hand to kind of guide how

much you're going to pull into that resistance. Now as I mentioned in the

other take you want to try to sway between your front leg and your back leg,

you're not doing rows, you're just front leg back leg, front leg back leg, front

leg back leg, allowing your whole body and their thigh to essentially move as

one as you shift your weight between your feet. Now if I was going to do this

technique at a normal tempo here, again first resistance barrier,

arthrokinematic end range, back off the 50% and then 1 to 2 oscillations per

second right about here, and I'm going to keep doing this probably for about 30

seconds, but essentially until I feel a decrease in arthrokinematic resistance.

Once I feel a decrease if I really wanted to keep working on internal

notation I could pull this way, if I was working on hip flexion I could come up a

little further this way, and then maybe do a second set. Now you don't want to

push too far before you reassess and see if you've regained normal range of

motion, but that does give you guys an idea that if you have good control of

this limb, you can kind of adjust as you go to try to get the most benefit from

this technique. Now I understand that a strap doesn't always work, like I said

some people feel pinching when they use a strap and sometimes you just don't

have a strap handy, so you can use your hands -you do lose your barometer here,

because what you're going to end up doing is taking this hand, lacing it

underneath the lower leg dropping that hand right down on the thigh as close to

the hip joint as you can possibly get, putting this hand over the top and now

you're using the same technique. Make sure you're trying to get your your

chest pretty close to vertical with your hands right, making sure that that the

leg itself is vertical; and once you're all kind of hugged in and that leg is

right up next to your torso, you're going to do the same front leg back leg, front

leg back leg, front leg back leg with your body wave. None of this, this will

wear out your arms. We want to make sure that we use our bodyweight so that we

can keep mobilizing for as long as we need to do this technique, to feel a

decrease in arthrokinematic resistance. So there you have it,

assess, address, reassess. Make sure that everytime you choose a joint based

manual therapy technique it is based on an assessment, and that you return to

that assessment after you've finished the intervention to see if it was

effective, for the individual, the patient or client that you had in front of you.

Ensure that you continue to learn your Anatomy, because your Anatomy is going to

help you with your hand placement, with understanding

what a joint can do, with understanding what you may gain from

this particular technique; and of course practice, you have to practice these

techniques. Hopefully not for the first time on a patient or client who just

walked in the door. If you can, find a more senior instructor or a mentor to

give you some really good hands-on instruction. Use your peers for some good

feedback, and of course always look for live education to help with your manual

therapy techniques. I know these videos make education very convenient, but there

is no substitute for learning manual therapy in a live setting. I look

forward to talking to you guys again soon.

For more infomation >> Hip Joint Mobilization (Lateral Distraction) - Duration: 20:50.

-------------------------------------------

Markina Brown's Weather Forecast (Sept. 3) - Duration: 2:38.

For more infomation >> Markina Brown's Weather Forecast (Sept. 3) - Duration: 2:38.

-------------------------------------------

Business to Business Healthcare Forum - Duration: 2:36.

For more infomation >> Business to Business Healthcare Forum - Duration: 2:36.

-------------------------------------------

AUTUMN CRAFT SUPPLY HAUL ~ DIY FALL/HALLOWEEN CRAFTS | @karenkavett - Duration: 8:37.

Hi guys, I'm Karen Kavett, and it's been a little while since I've just sat down,

no script, just talked to you guys.

So here's what's going on.

Originally today I was going to be putting up one of my DIY experiment videos, I'm

basically just trying to melt all of my craft supplies with my iron and my heat gun.

The video's going to be really cool, but it's going to take a little more editing

than I had anticipated, and I wanted to make sure that I would be able to have a video

out today.

So that video will be coming out sometime soon, but today I'm going to be doing a

craft haul.

I'm just getting started on all of my fall and Halloween DIY videos, so I took a little

trip to Michael's earlier this week, and I thought that I would share everything that

I bought.

Ooh, should I start with the big bag or the little bag?

I think I'll start with the big bag.

So this is our first bag.

It's not a Michaels shopping bag because I'm a really good person and I care about

this planet and I bring my own shopping bags.

It's actually from the Harry Potter Alliance, just another example of what a good person

I am, ok, I need to stop that.

Alright, first up is something wrapped in paper.

Oh right, ok, so this was on sale.

This is not a Halloween or like a fall thing.

I just thought this gradient mason jar was really pretty.

It has a spot for a candle inside, but I don't light candles, so I think I'm just gonna

take that off and just throw this in the background of some of my videos, cause I thought it was

pretty and all the summer stuff at Michaels was 80% off, so I'm pretty sure I spent

like a dollar on this.

Next are two pumpkins.

I always like getting the white pumpkins, because I feel like the orange ones are just

a little tacky.

But the white ones are a lot more modern and it's just the most beautiful blank canvas

to craft onto.

So I need to figure out how I'm going to be decorating my pumpkins this year, what

kind of DIY I'm gonna do.

Oh, and all of the Halloween stuff was 40% off, the reason I went when I did is because

they were having a huge sale, so basically everything I got was on sale.

What is in here, another mysterious little package.

Ooh, oh yeah, ok, so this was a total impul- impul- impulse buy, um, there's actually

a second one that goes with it.

I'm pretty sure it's this.

There it is.

Ok, so I totally just picked these up, it was a total impulse purchase, but I just thought

they would be perfect for Halloween.

I could make them into little like potion jars, or even if I don't craft onto them,

they're just a great kind of prop for the background of when I style all of the videos.

So then, ok, we have one more package left.

In here, we've got another little uh succulent, and I actually have a kind of Halloween themed

succulent DIY that I'm planning, I don't know if it's going to go well, we'll see.

But this was part of the summer stuff, so it was on sale for 80% off and it originally

only cost four dollars.

Correct me if my math is wrong, but I'm pretty sure that's less than a dollar for

this so I was like yes please, I will take - I mean clearly I don't have enough fake

succulents already, so I will take another one.

And then the last thing in that bag is this giant big pumpkin which goes with the other

two white pumpkins.

And yeah, we'll see what I decide to craft onto here.

Alright, time for bag number two.

So ok, I got this thing of washi tape because all of the Recollections washi tape who make

just the best patterns of washi tape, all of it was half off.

So this tube of, how many tapes, 14 tapes, originally cost $20, I got it for 10, that's

less than a dollar per tape.

So it's all kind of black and gold themed, and um, I feel like a lot of my tape is very

summery and very just like brightly colored, which is totally my style, but it doesn't

totally work for fall and winter, so I thought I'd be able to use some of these.

And then I also got my annual bag of mini fake pumpkins, which are just perfect to craft

onto and just make little like, desk decorations.

I don't know exactly what I'm going to use these for yet, but again, even if I don't

craft onto them, I can just kind of stick them in the background of beauty shots of

other craft projects.

I got these like, foam skulls.

I actually picked up three of them.

And I have an idea for what I'm going to do with these, I don't want to say it in

case it totally crashes and burns and doesn't work, but I got three of them so that I can

try it out with one off camera, and then do it on camera and just have a couple different

examples to show.

And these were also really cheap, I think with the sale, I paid like, a dollar fifty

for each one.

These aren't really fall themed, I just got some embroidery hoops, because, oh, hi

guys.

Just checking you out through my embroidery hoop.

Because I realized I only had one and so I never wanted to use it for craft projects

because I, you know, I didn't want to not have an embroidery hoop anymore, so I picked

these up so that I'd be able to actually use them for projects.

Ok, back to fall, I got two sets of fall leaves, because here in LA, we don't have a lot

of trees that produce leaves like these, especially not in these colors.

And also just working with real leaves is kind of a pain, so I like these fabric cloth

leaves, and again, are you seeing a theme here, I'm not exactly sure what I'm going

to do with them, but I figure I can use them in some project or another.

So these were part of the um, the Tiny Treasures collection that they did, which was a whole

bunch of miniatures.

And most of them were all kind of summer themed, so even though it was all 80% off, I just

kind of left it there, because what am I going to do with like, a boatload of summer miniatures

moving into fall and winter?

Oh, ooh, how, why, how did that happen?

But one of the things they had were these little Christmas trees, so I figured, why

not just pick them up now, and save them for Christmas in a few months?

Oh, these are for my Halloween costume.

It's just some pink ribbon and some purple felt.

Can you guys guess what I'm gonna be?

No one's gonna guess it from this, but I will be using these in my Halloween costume,

so stay tuned to find out what that's gonna be.

These are just plain tote bags, and I figured if I can't think of any other ideas someday,

I might just want to do a tote bag project, I figured blank tote bags are always a good

thing to have.

And oh, I think this is the very last thing.

I got this Mod Podge Dimensional Magic because I just saw Lauren Fairweather use it in a

video and she made these, they almost look like, um, like pins but they're kind of

3D, so it makes this dome over whatever you put it onto.

I'm explaining this really badly, but if you're interested in it, I'm sure there

are tons of videos about how to use it online.

But it just looked really cool, and I was like, I just need to use that for a project

too, so I picked up some of my own.

And you guys, that's everything.

I literally just have like a ring of craft supplies on the floor right around me right

now.

So if you have any ideas of DIYs that you want to see me do for fall using any of these

supplies or really just any other supplies, let me know, what do you guys want to see?

And if you're so excited for Fall that you need some DIYs right now, I will link you

to my fall playlist right down below and at the end of this video.

I remember last year I did some Halloween phone cases, that was a fun video, and I also

did these um, decorated pumpkins, with neon hot glue gun sticks, that one's fun too.

So you can check those out if you're in the fall mood, now that we're into September,

like, it's officially fall, we're good.

Except for here in LA, where it's literally a hundred degrees outside.

Alright I need to stop talking.

Please make sure that you like this video and subscribe and I'll see you guys next

time.

For more infomation >> AUTUMN CRAFT SUPPLY HAUL ~ DIY FALL/HALLOWEEN CRAFTS | @karenkavett - Duration: 8:37.

-------------------------------------------

Antons vlogg 2 | tricks och skit - Duration: 7:37.

For more infomation >> Antons vlogg 2 | tricks och skit - Duration: 7:37.

-------------------------------------------

Kako zamenjati zadnji zavorni cilinder na VOLKSWAGEN T5 VODIČ AUTODOC - Duration: 7:26.

Disconnect the parking brake cable

Use a socket №12

Use an open-end wrench №14

Use a special break wrench № 11

For more infomation >> Kako zamenjati zadnji zavorni cilinder na VOLKSWAGEN T5 VODIČ AUTODOC - Duration: 7:26.

-------------------------------------------

What does hellbroth mean? - Duration: 0:33.

For more infomation >> What does hellbroth mean? - Duration: 0:33.

-------------------------------------------

Taron Egerton Movies List - Duration: 0:54.

Taron Egerton Movies List

For more infomation >> Taron Egerton Movies List - Duration: 0:54.

-------------------------------------------

Wednesday Evening 8/30/17 | Jeremiah Stand Up and Weep | White Oak Baptist Church - Duration: 1:23:40.

For more infomation >> Wednesday Evening 8/30/17 | Jeremiah Stand Up and Weep | White Oak Baptist Church - Duration: 1:23:40.

-------------------------------------------

KARMAKARIŞIK BİR VLOG || VLOG#3 - Duration: 3:01.

For more infomation >> KARMAKARIŞIK BİR VLOG || VLOG#3 - Duration: 3:01.

-------------------------------------------

10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo - Duration: 11:12.

Hey everybody it's Doctor Jo, and today I'm going to show you the 10 best knee

strengthening exercises. We're gonna go through all the muscles around the knee

to get them stronger, so let's get started.

So these top 10 exercises are my favorite exercises.

They're the ones that I found worked best for me, they work best for my

patients, there's no scientific research behind it, it's just the ones that

through all my years have found work the best for people. So we're gonna start off

first with bridging, now bridging helps strengthen a lot of things including the

hip muscles, but those muscles that come down and cross the knee especially the

hamstring muscles, so a bridge really works those hamstrings that helps get

them stronger, and that's really important in the knee because it helps

bend that knee or do that flexion, so let's take a look at that exercise. For

bridging, bring both knees up and put your feet flat on the ground, you can put

your arms by your side, and then lift your bottom up off the ground just to

about level, so you don't want to arch your back, and you don't want it sagging,

just bring it up level and then slowly come back down.

Number two is a clamshell exercise. Clamshells are one of my favorites

because they really work the glutes here, the glute med on the side, the IT band

area, all these stabilizer muscles here in the hip that help us walk properly,

and so even though it's up in the hip, it really makes a difference down in the knee

because if we're not walking properly, it can cause a lot of pain and weakness in

the knee, so make sure you're doing the clamshells correctly because if you're

not in a good position, you're not really working the muscles that you want to, so

let's take a look at my exercise. For the clamshell in side lying, lie on your

side with the side you want to exercise up on top, make sure your hips are

perpendicular to the ground, so you don't want to roll back, stay up top then with

your knees bent, bring that leg up just like you're opening up like a clamshell.

Number three is a seated hip flexion exercise. Hip flexion is really important

because it works those hip flexors the psoas muscles up in here, and again even

though it really works the hip, that has a lot to do with the knee as well, it

helps strengthen the knee because if our hips are working properly, our knees are

working properly, and it some things going on here and it's weak, it can

affect our knee as well, so those are important to do knee strengthening and

general type exercises even though it's called hip flexors, so let's take a look

at that exercise. For seated hip flexion, make sure your back is nice and straight

when you're doing the exercise, just bring your knees straight upwards.

Number four is a seated long arc quad. We call it LAQ sometimes. For the long arc

quad, it's working your quad muscle and again the quad muscle is so important to

the knee because it helps extend or straighten out that knee, so a lot of

times after an injury or a surgery this quad muscle isn't working at all,

sometimes it won't even activate, so it's really important to keep this muscle

strong and work that to make the whole knee stronger because it has so much to

do with the strength of the knee and the tracking of the kneecap, so let's take a

look at that exercise. For seated knee extension, just bring one foot up and

squeeze that quad muscle as tight as you can, then slowly come back down.

Number five, squats at a chair. So squats are like the perfect exercise for the

legs, the knees, the hips, all those muscles there, your quads, your

hamstrings, your glutes, any kind of squat is great. I like to start off with a

squat at a chair just because if you can't go all the way down, you can just

sit down in the chair, but squats are super important to do them correctly

because if you don't do them correctly, you're not working the muscles how

you're supposed to, and sometimes then you're putting too much pressure on your

knees or other areas so make sure you're doing them correctly by watching this

video. For squats with a chair, use the chair as a target, step just a little bit

away from the chair because you're going to stick your bottom back and bring your

chest forward so your knees don't go in front of your toes, so squat back just

touch the chair and come back up.

Number six, lunges. So lunges are just about as cool as the squats in the sense

of working all the muscles in the knee and the legs and the hips. It's the same

kind of thing, it works those quads, it works those hamstrings, it's a great way

to strengthen those muscles, you can do modified ones just like you can do

modified squats and slowly work your way down, so it's a great exercise overall to

help strengthen the knee, the hips, the ankles, all the above, so let's take a

look at that exercise. For lunges, you're going to put one foot out in front of

you, try and keep both feet pointed forward, sometimes people will turn it

out a little bit, but try and keep them forward, you want your upper body to stay

nice and straight, not leaning forward, and just go straight down, keeping the

knee behind your toes, and then coming back up.

Number seven, step ups. I really like step ups especially when you slow down the

step, when we're going up and down stairs, normally we usually go pretty fast, we

use momentum. A lot of times, we can't tell something's weak because we're just

going and help using gravity to go down, using momentum to go up, when you really

break down a step up and you go slow and you go controlled, it works those muscles,

again those hamstrings, those quads, those calf muscles all the muscles have to

work together to help get you up in a smooth control motion, so when you slow

it down it's a really great exercise for the knees. So let's take a look at that.

For step ups, make sure your step is nice and sturdy and use a cane or railing for

balance if you need it, make sure you control your step up, and control it

coming back down.

Number eight a single leg stance. So I think sometimes people forget about

balance a little bit as a strengthening exercise, but it's really important

because it works those smaller finer muscles not only in our ankles, not only

our hips, but in our knee as well, so if we don't have good balance, that's

usually a sign that our muscles are weak, so strengthening those muscles by doing

balance exercises are very important, so let's take a look at that one. For single

leg balance, stand next to something sturdy just in case you need a little

assistance. Stand on one foot and then just balance, if you can go down to one

finger do that, and then if you can go not holding on at all.

Number nine is going to be a four-way hip exercise. So I'm cheating a little

bit because I'm I'm balling up four exercises into one, so it's going to be a

hip flexion, hip extension, hip abduction, and hip adduction. So see that's a lot to

say sometimes I even mess up, but again that it's hip exercises, but it's really

important for the knee as well, most of those muscles that attach the hip come

down and attach and sometimes even cross the knee, so it's equally important to do

those exercises to help make the knee strong as well, so let's take a look at

those. Here are you're standing 4-way hip exercises with a chair. For standing hip

flexion, using a chair for assistance keep your upper body nice and upright,

pull up your toes to lock out your knee, and keep your legs straight the whole

time, kick out just a little bit and then

slowly come back in.

For standing hip extension, use a chair for balance, keep your upper body nice

and upright, lock out your knee by pulling up your toes to keep it straight,

and kick back just a little bit, but try not to arch your back, keep everything

nice and straight.

For standing hip abduction, hold on to a chair for balance, keep your upper body

upright, pull up your toes to lock out your knee,

and lead with your heel just kicking out a little bit.

For standing hip adduction, hold on to a chair for balance, keep your upper body

nice and upright, pull up your toes to lock out your knee, and cross your leg

over the other. Number 10 the last exercise is going to be a heel raise. So

just standing up and doing heel raises where you're bringing your heels off the

ground really helps work those calf muscles, and those calf muscles are very

important in the knee and our ankles and how we walk and just movement in general,

so having those calf muscles nice and strong really helps our knee be nice and

strong as well, so let's take a look at that one. For heel raises, use something

sturdy for balance and put your feet about shoulder width apart, then bring

your heels up as high as you can and then slowly come back down.

So those were your top 10 best knee exercises. If you have any questions, leave in

the comment section, if you'd like to help support my channel click up here,

and if you'd like to subscribe make sure you do that by clicking down here, and

remember be safe (strengthen those knees), have fun, and I hope you feel better soon.

For more infomation >> 10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo - Duration: 11:12.

-------------------------------------------

ダルビッシュ、9勝目ならず　4回途中5失点で降板 - Duration: 2:10.

For more infomation >> ダルビッシュ、9勝目ならず　4回途中5失点で降板 - Duration: 2:10.

-------------------------------------------

Resenha: "Escova Alisadora Modelle Shine" Britânia | por Jadileni Costa - Duration: 5:23.

For more infomation >> Resenha: "Escova Alisadora Modelle Shine" Britânia | por Jadileni Costa - Duration: 5:23.

-------------------------------------------

Spyro Does A Thing - ITA - RaVe TuBe - Duration: 1:32.

For more infomation >> Spyro Does A Thing - ITA - RaVe TuBe - Duration: 1:32.

-------------------------------------------

2017 E3 MMOhuts 마운트 & 블레이드 : 배너로드 인터뷰 [한글 자막] - Duration: 8:50.

For more infomation >> 2017 E3 MMOhuts 마운트 & 블레이드 : 배너로드 인터뷰 [한글 자막] - Duration: 8:50.

-------------------------------------------

President Trump Latest News Today, charlie-dent-republican-moderates-primary-challenges-trump - Duration: 8:00.

For more infomation >> President Trump Latest News Today, charlie-dent-republican-moderates-primary-challenges-trump - Duration: 8:00.

-------------------------------------------

[Karaoke]Nhạc Sống - Xin Yêu Tôi Bằng Cả Tình Người - Beat Phối Hay Nhất - Duration: 5:35.

For more infomation >> [Karaoke]Nhạc Sống - Xin Yêu Tôi Bằng Cả Tình Người - Beat Phối Hay Nhất - Duration: 5:35.

-------------------------------------------

farmees

For more infomation >> farmees