Youtube daily report Apr 15 2018

The Incredible Hulk is a steel launched roller coaster, located at Universal's Islands of

Adventure, part of the Universal Orlando Resort.

As the name of the ride suggests, the Incredible Hulk is themed to just that, the Hulk, one

of the many marvel superheroes.

By boarding the attraction, riders are given the chance to become their own Hulk on a fast

paced roller coaster experience.

Many around the globe may recognise the attraction, due to its lasting location at the Islands

of Adventure Park.

The Incredible Hulk coaster has become an icon of the Universal Orlando Resort, as well

as roller coasters in general.

Many remember it's distinct launch experience, which propels riders out of a gamma ray cannon,

in true Hulk fashion.

A key reason for the ride becoming such an icon, is due to its lengthy and consistent

operation, at one of the most popular theme parks on earth.

The Incredible Hulk opened to the public with the debut of Universal's Island of Adventure,

in 1999.

As a result, the ride quickly became the image of the resort, alongside Dragon Challenge,

a pair of now defunct inverted roller coasters.

A ride on the Incredible Hulk begins with guests immersing themselves in the attractions

storyline.

After passing a statue of the Hulk, riders enter the attraction's building.

At this point, they find themselves as part of an experiment.

Around them, guests see equipment of General Thaddeus Ross, the man behind the creation

of the Incredible Hulk himself.

A huge nuclear reactor sits in the centre of the queue line, while multiple tubes encase

the spinning helical structure of DNA.

Various monitors scattered throughout the building show CCTV recordings of previous

experiments, in which test subjects transform into Hulk like creatures.

Once riders reach the station platform, they begin the experiment.

Guests board the ride vehicles, made up of 8 cars, each of which seat 4 riders, for a

total of 32 subjects per experiment.

At this point, riders edge forwards and enter the gamma core.

Guests move into the Gamma Ray launch tunnel, and the experimental procedure begins.

Riders are blasted with radiation, giving them super-human strength, before being accelerated

out of the gamma ray cannon.

The roller coaster uses a tyre launch system, which propels the trains to 64kmh(40mph),

in roughly 2 seconds.

Interestingly, the ride was the first launch coaster be constructed by it's manufacturer,

Bolliger & Mabillard.

To fabricate the launch, B&M, as well as Universal, looked to an external engineering company.

Once riders have traversed the launch, they exit the gamma ray cannon, and climb to a

maximum height of 33.5m (110ft).

At this point, the trains enter the first inversion of the ride, a Zero-G roll.

This is immediately followed by another inverting element, a cobra roll, which takes place over

the park's lake.

Riders then traverse a vertical loop, followed by a brief tunnel within the water.

The trains navigate a multitude of twists and turns, before completing a corkscrew,

as well as a second vertical loop.

Riders complete further twists, and pass through a mid-course brake run.

At this point guests navigate the rides final, and 7th invesion, a second corkscrew.

The roller coaster experience finishes with several turns, leading riders into the final

brake run.

In total, guests enjoy approximately 68 seconds of exciting ride time, in which they reach

the top speed of 108kmh (67mph), and navigate 1128m (3700ft) of track.

To maintain the rides enjoyable nature, as well as bring the older effects back to life;

The Incredible Hulk roller coaster closed for renovation at the end of 2015.

Between the 7th of September 2015, and the 4th of August 2016, the attraction underwent

a major overhaul.

As part of the renovation, the majority of the rides track was replaced with newer and

identical pieces.

On top of this, the attraction gained new, modern trains.

The replacement trains saw the introduction of onboard audio, in which a soundtrack by

Patrick Stump of Fall Out Boy plays throughout the ride.

The storyline of the experience was also changed, resulting in the introduction of more theming

elements throughout the queue line.

To finalise the renovation, the entrance was upgraded to feature a statue of the Hulk,

holding a replica of the new trains.

Track from the original coaster was also placed around the rides entrance plaza.

Overall, the Incredible Hulk is an extremely successful part of the Universal Orlando Resort.

The B&M sitdown coaster not only provides an intense ride experience, but has a high

throughput of 1920 riders per hour, minimising potential queue times.

On top of this, many love the fast paced, and smooth nature of the attraction, especially

after it's recent renovation.

With plans for Universal's Islands of Adventure to construct a new roller coaster, would you

like to see another thrilling ride like the Incredible Hulk?

What's your opinion?

If you haven't already, please subscribe and click the bell icon,

so you'll be notified as to when I upload new videos.

For more infomation >> What is: The Incredible Hulk - Universal's Islands of Adventure - Duration: 5:28.

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PARE de cometer ERROS BOBOS em provas | Seja Um Estudante Melhor - Duration: 5:11.

For more infomation >> PARE de cometer ERROS BOBOS em provas | Seja Um Estudante Melhor - Duration: 5:11.

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Liverpool boss Jurgen Klopp makes injury admission in wake of Bournemouth win ● News Now ● #LFC - Duration: 2:01.

Jurgen Klopp admits it's too early to assess Dejan Lovren after the centre-back was taken

off during Liverpool's 3-0 win over Bournemouth.

Liverpool went into Saturday evening's showdown at Anfield knowing they had the opportunity

to put the pressure on second-placed Manchester United.

And they got off to the best possible start when Sadio Mane converted the rebound after

his initial effort was saved in the seventh minute.

Second-half goals from Mohamed Salah and Roberto Firmino put Liverpool out of sight and ensured

the deficit to United is now just a single point.

Liverpool's day was not perfect though with Lovren limping out of the match seven minutes

from time with an injury.

Speaking post-match, Jurgen Klopp admitted it was too early to determine the extent of

the Croatia international's issue but remained optimistic.

"I didn't see the knock," he said.

"I would love if it would be because of a 'knock' rather than a strain or tear or

whatever.

I have no clue.

"He felt something but I didn't speak to him afterwards, I only saw that he was limping.

"We made a change because we could make that change – we had a centre-half on the bench.

Hopefully it is not too serious, of course, but I cannot say more now."

Klopp will be hoping Lovren is fit for the remainder of the campaign after he forged

a solid centre-back partnership with Virgil van Dijk.

Liverpool have four more Premier League games to go, as well as a Champions League semi-finals

tie

against Roma.

For more infomation >> Liverpool boss Jurgen Klopp makes injury admission in wake of Bournemouth win ● News Now ● #LFC - Duration: 2:01.

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Frozen Kitten Brought Back To Life by Family UPDATE | The Dodo Comeback Kids S02E04 - Duration: 5:58.

It was Thanksgiving Day,

and all the kids were outside playing,

and, "There's a dead cat over here."

- God. - Is it alive? - I don't know.

I don't know.

- He's a goner?

- No, he's alive. - He's alive!

- Oh! - Dad, can we keep it?

- That cat was like, dead in the snow.

His eyes were frozen open.

And I just started to do these gentle chest compressions.

Truth be told, I didn't even know if I was doing it right.

All the kids were gathered around.

My Dad was like, "The cat's dead."

He's like, "Just stop, guys, he's dead."

And over time, people started to file out of the room.

After about an hour and a half of pumping his chest,

he just takes this gentle inhale [breath].

So I yell at everybody to come back.

- And to our amazement,

they've got him wrapped up in a little towel.

and he's alive.

He's as timid and terrified as you could possibly imagine,

but he's alive. Barely alive.

Like, so limp, so weak,

so frail.

- So we stuck him in a bathtub.

We fed him and we gave him some water.

And slowly but surely his pupils started to go back to normal.

And then he just became this full, alive little -- little cat.

The vacation kind of soon ended,

and we decided who was gonna take the cat home.

And I have two cats. [Chuckle]

It was apparent that the home needed

to probably be with Branden and his family.

- I want to bring it home. - Buddy.

Oh my gosh, those eyes.

We talked about it, and we're just like,

"Let's bring him home. Let's just bring him home."

- That's right, get the cat box. Where's the cat box?

- It's right next to him.

- Hi, baby! - Look look look.

- Hi. - Oh my goodness.

- Hi. - Oh.

It was a bit of a drive home, so I just held him the whole time

and he just purred instantly.

- Welcome home, buddy. - Can you hear him purring?

- You're gonna come home with us.

We're home.

Are you ready to go inside? Okay.

First night in your new home, okay?

Goodnight, buddy.

He just wasn't really comfortable being around people

and loud noises and a lot of kids.

- We had to earn his trust.

Each day that went on, he would, like,

venture out into a new area.

Lazarus was a stray cat.

He didn't really have a home.

So when we brought him in, our family

had to learn how to bring in a cat,

and how to adapt him to a family, family life.

Soon he'd jump up on the kids laps

and you go, "Okay. He's safe with the kids.

He feels safe."

Sit with them for lunch. "Okay, he feels comfortable."

But it was baby steps for him.

It was like each new thing he did

was letting us know he feels comfortable with us.

- He got less nervous, 'cause

he got to know the family a little more.

- Ryler is the one who stumbled upon him.

If I ever can't find the cat, he's in Ryler's room.

As far as Krew, he doesn't really get down and play

with Lazarus as much as the other kids do.

But he loves him. Brexsen, Lazarus tends to run

a little bit more from him.

- Hazy, because she was a newborn,

I think there was always that trust there.

He would lick her head.

She would just sit there and love it.

- One morning I found him, you know, peeking up in her crib,

looking over the side.

They've always had a special bond,

because they've grown up together.

Ever since she's been here, he's been here.

- Two little babies that were, like, tiny at the same time,

Hazy's the baby. But, like, he's the baby, too.

- One's just furry. - Yeah. And the other one's Laz.

[Laughter]

Those two have always just grown up together.

- And as she's gotten older and he's gotten older,

she loves to play with him.

- The cat.

I love our cat.

- She loves cats.

- We're neighbors. So I would check in,

see how the cat was doing. And to see it

kind of progress was pretty cool.

He's got a personality that matches the Bingham family.

- He's very curious.

- Hi, kitty.

Very interested in anything you're doing.

- Lazarus' determination still continues to this day.

He's determined to be a solid member of this family.

♫

Aw, look at that. He's just hugging the crap out of Justin.

Oh, yeah, dude. He knows.

- Oh! - Oh! He ate it.

- You've gotten big, buddy.

- He could fit in the palm of your hand. He did!

This little, lifeless kitten in the snow,

that really had every reason to give up.

But instead, decided to fight for another chance.

- To come over and see him just be part of the family,

it's just pretty cool.

- Lazarus has shown us

that there are bigger things in life.

People, and relationships, and animals,

and the love and bond that you can feel,

it's unlike anything I've ever seen.

♫

For more infomation >> Frozen Kitten Brought Back To Life by Family UPDATE | The Dodo Comeback Kids S02E04 - Duration: 5:58.

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twitch.tv/Shroud • CS GO Best of Counter Strike Legend - Duration: 10:15.

Don't forget to like and subscribe ♥

For more infomation >> twitch.tv/Shroud • CS GO Best of Counter Strike Legend - Duration: 10:15.

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Who Really Killed Abraham Lincoln? - Duration: 8:00.

For more infomation >> Who Really Killed Abraham Lincoln? - Duration: 8:00.

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CP Time: The Fair Housing Act Turns 50 | The Daily Show - Duration: 3:42.

-♪ ♪ -(cheering and applause)

Hi, welcome to "CP Time,"

the only show that's for the culture.

This week marks a wonderful anniversary for black people.

It was today in 1999

that Jay-Z and Beyoncé started dating.

I'm just joking.

Not only is that the wrong date,

but that union was a terrible tragedy

that benefited no one but Jay-Z.

No, actually, this week marks the 50th anniversary

of the Fair Housing Act of 1968,

which meant landlords

couldn't keep black people out of their apartments,

proving once and for all that rioting works.

That's right. We burned down those streets

until they let us live in those houses

that we burned down.

Because sometimes injustice demands action.

Like the time my neighbor Darryl

kept parking his Miata in my parking space

until I righteously set that bitch on fire.

Only thing was, it turned out that Darryl never drove a Miata.

Whoops.

And the good news is many years later,

black people are still affecting housing policy--

this time, from the inside.

Just look at Housing and Urban Development Secretary

Ben Carson,

a man who's 30% black and 70% asleep.

Last year, Dr. Carson tried to stop an Obama program

that let poor people use housing vouchers

in rich neighborhoods.

Finally, after decades of racial discrimination,

black people have reached the point

where we can help to discriminate.

We made it to the mountaintop, Martin.

We gon' push these other Negroes off it.

Now, the Fair Housing Act was just one

of three major civil rights laws of that time.

There was also the Civil Rights Act of 1964.

This was the act that allowed black people

to sit at the counter at Woolworth's.

A lot of young people don't remember Woolworth's,

but it was one of the rare department stores

that also served food.

Today, it would be like me eating lunch

at a Ross Dress for Less--

which I do.

The third great civil rights law

was the Voting Rights Act of 1965,

which let the federal government

intervene in states that suppressed the black vote.

It was a landmark piece of legislation.

Or it was until 2013,

when the Supreme Court knocked down a huge chunk of it.

They said it worked so well,

we didn't need it anymore.

The Supreme Court did the same thing

that I did with my diabetes pills.

They started working, so I stopped taking them.

Keep taking something and it's working.

Hell, it's the best decision I ever made.

'Cause I got to have it.

I got to have it, baby.

Mm-hmm.

That's all right, but...

(clears throat)

And I'm back.

So, that's the story of the Fair Housing Act,

the Civil Rights Act, and the Voting Rights Act,

which together are like a Lord of the Rings trilogy

for black people,

except for our Gollum is Jeff Sessions.

Well, this has been "CP Time,"

and I'm Roy Wood Jr.

And, as always, remember,

we're for the culture.

You want to see my Ben Carson impersonation?

(laughter)

It was good, wasn't it?

For more infomation >> CP Time: The Fair Housing Act Turns 50 | The Daily Show - Duration: 3:42.

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Calving and Technology on the Ranch - Duration: 13:26.

Hi I'm Mike, today we head out early and help calves be born and we take a look at

the technology behind calving as we go new school and old school on our Wyoming Life.

Welcome to our Wyoming life, its 4am here on the ranch and that's when my day starts

now days.

Over the past month or so we have been calving our heifers and now as they wind down we are

all set for the cows to going into labor and bringing their babies into the world.

If this is your first time here, please subscribe and come along with us as we explore the ranch

life and escape the ordinary and if you are coming back, thanks for being a part of our

awesome community.

Heifers are first time moms, and they require quite a bit of monitoring during the month

or so that they have been calving, they are inexperienced in the process and sometimes

they don't even know that they have had a calf and that why we keep a really close

eye on them.

We have to make sure they accept their calves, that they take care of them and that they

are able to have them safely in the first place.

With the heifers winding down, things get a little bit easier but by no means is the

struggle of calving over.

We still have over 150 cows to go, and now begins a long calving season on the ranch.

Cows still need someone to watch over them, we make sure calves are born safely and are

healthy.

We tag babies so that we can help keep track of who has calved and who hasn't, and we

are able to reunite lost calves with their moms.

Calving the cows, is an all day long process.

They don't clock out for me at 5 and I sleep when I can, checking them every few hours.

Our first years here, were tough.

I didn't have a clue about cows, the calving process, how cows would react to getting their

calves tagged and most importantly we didn't know the early warning signs of trouble.

Believe it or not I got this book, Beef Cattle for Dummies, and started learning everything

that I could about cows and soon I felt more confident and sure in my abilities.

But as with anything there is always room for improvement and one thing that hasn't

really been incorporated well into ranching is technology, and I get it, there's the

old romantic notion of following your cows on horseback through the hills and valleys.

Sleeping under the stars, falling asleep on your bedroll listening to the cows lull you

sleep.

It's cool but its also a business and just as in the late 1800's and the repeating

rifle was huge new technology and helped protect herds all across the west, now new technology

is emerging for ranchers and cows and calving.

As we get ready to head out this morning we are going to use some of that technology here

on the ranch, we've got thermal imagine, spotlights and tools that help make things

a lot easier, but just like ranchers in the past century, it all still comes down to knowing

your cows, and knowing what to look for.

It is dark out here, without lights you wouldn't be able to see but a few feet ahead of you,

no street lights to light our way, no glowing sign from the holiday inn to light up the

country side.

On the bright side, so to speak, it's a great place to go star gazing, but its horrible

conditions to try to find a single cow, somewhere in about 400 acres.

She's out there and tonight its our job to find her.

Luckily, we have to tools to do it.

Most of our night checks are done in the John Deere Gator, its got an enclosed cab, not

only to protect us from the weather but also from an angry mom, or to make a good place

to get a calf in and warming up if we have to take him or her back to the barn.

On top of the gator is a spotlight, this is a Go Light radio-controlled spotlight, it's

got a 200,000-candlepower bulb and will shine out about 300 yards on a clear night.

It features 370-degree rotation as well as tilt and it invaluable for searching for calves

or cows at night.

Using the remote from inside the gator I can aim it exactly where I need it.

The only problem being, where you aim it is all you see.

You have to keep moving the spot light constantly to find what you are looking for and that's

where one of our newest, most expensive and most important pieces of equipment comes in

and helps out.

This is a FLIR thermal imager, it's a Scout III.

This one sells currently for about 1400$ and there are versions that are less expensive.

We look at it as investment in the ranch, if you save two calves with this device, its

paid for itself, which it already has.

This unit features different settings for viewing heat and we can switch it on the fly,

depending on current conditions.

Some setting work better in snow, some in fog and others work better in even warmer

weather.

The best way for us to use it is to find a high vantage point and scan the pasture.

Most cows will hang out together at night but a cow that is in labor or recently calved

will tend to separate herself from the herd.

Sometimes even hiding to have her calf.

The higher we are above the pasture the better and one a small hill we can take a look across

400 acres at one time.

Looking for any hotspots out in the field.

Just like this one.

This small dot is something that is giving off heat, its located about 2000 feet away

from where we are at this time or a third of a mile.

And I'd bet dollars to doughnuts that is a cow in labor.

Heading that way, we can use the Flir Thermal imager to keep our bearings until we are able

to get a spotlight on the cow.

This is number 65, she's 7 years old and this will be her 6th calf that she has had

on the ranch.

By checking our records, I know that she has never had any calving problems or complications

and with the sun beginning to rise, apparently her labor isn't too intense because she

heads back towards the cows and the rest of the herd.

Who are all waiting for breakfast, and I'm nothing if not a good server, so we roll out

a couple bales of hay for cows to get their morning meal out of the way.

We are expecting temperatures into the 50's today, lows at night are still dipping into

the teens, but once the sun shows up, man, it feels good.

Another piece of technology we have at our disposal is the MooCall.

This thing is truly cool and could help you out with your prize cow or a cow or heifer

you have in the barn waiting to calve.

The moo call device costs about 300 bucks and includes your first year of service, additional

years of service cost about 120 bucks, and here's how it works.

Cows are crappy poker players, they all have tells, not when they are holding a good hand,

but when they are in labor and over time you can learn to spot them from a long way away.

The moocall takes one of the cows tells and translates it into digital signals, and that

tell, comes from the cow's tail.

When cows are in labor, they are going to swish their tails around, and the closer they

get to having a calf, the more they are going to do it.

By strapping the moocall to your cow's tail, it will measure the movement and look for

that sweet spot, indicating looming birth.

When it gets those signals, it texts your phone.

That's right, you get a text, a butt dial from a cow, telling you that you had better

get out and check on her.

Its amazing and it works really well, we haven't had a chance to use it yet this year but last

year we used it and it worked great and we look forward to using it this year as well.

With the cows fed, and an hour or so gone by we can now head back out to check on number

65 and see what she is doing.

We know she's going to have a calf today, the question is when.

But how do we know she's going to have a calf and just doesn't want some alone time.

The tells I told you about are easy to see once you know what you are looking for, and

some you can spot from across the pasture and the easiest to see is the tail position.

Not only does a cow hold her tail up to give birth but her pelvic ligaments are going to

loosen preparing to give birth.

Another tell is mucus and discharge, the closer they are the more there will be.

Another indication of labor, it little feet, calves are born front feet first, their nose

will normally slip out after their feet and wedged between their legs and the rest of

their body to follow.

When we see feet, we expect to have a calf within the hour and if we don't, then we

have trouble, either a stuck or breech calf.

Our girl number 65 is close and we going to give her a bit of privacy and check another

cow, just down the hill, who looks like she snuck under the radar and had her calf here

with in the last hour or so.

Looking back at the Flir footage from this morning, we can actually see where she was,

I looked right over her but there she is, that little dot.

Luckily, she looks like she had her calf just fine.

This is one of Gracie's cows, and the calf gets a pink ear tag, Graces color.

I've had some people ask how I can keep the cows so calm when I mess with their calves,

I don't know the exact answer.

These cows are very used to me being up close and personal with them.

When I feed, I get out of the tractor and am right up with them as I cut net wrap off

the bales.

I walk through them while they are eating and I guess they trust me.

They know I'm not there to hurt anyone or anyone's calf, but they also know that I

am the boss, when its time to sort or move cows, they know when I say go, they go and

they can argue but they will lose.

So, its 95% trust 5% fear, that's my guess anyway.

With Graces calf tagged and ready to go, we can go back to 65 and take a look and see

what is going on there.

We are getting close and now it's nothing but a waiting game because she has been in

labor for so long, we are going to keep a pretty close eye on her and wait for this

calf to be born.

Eventually though the time is coming close as toes emerge, in an effort to gain herself

some privacy she is going to leave us and we are going to back off.

Giving her some space but keeping her in sight.

When she lays down, then its go time and we can swoop in, not taking all the credit, but

hey we are here.

This little boy makes the 23-calf born this year on the ranch, and as each calf is born,

the future of the ranch is carried along with them.

We do this not only for the love of animals, but for the love of our family, to be able

to offer them the life that we have lived, the lessons we have learned and experiences

we have been through.

Ranching and farming is all about a legacy, and using technology, learning new ways to

do things is a part of a legacy that I hope that I can pass on, but as with any technology,

you can't forget the ways that our grandparents and parents did it.

When the electricity goes out we still reach for candles and imagine what would happen

if you didn't know how to light it.

Reading cows signals, knowing their behavior, and what is normal and what is not is sometimes

the best tool you can have in your tool box, that and common sense, and the ability to

walk on your own.

Thanks for coming out with me today, subscribe and join us as we continue to explore the

ranch life and escape the ordinary, 3 times per week right here.

Find us on Facebook for content you can't find anywhere else and hit that like button

if you like what you see.

I'll talk to you in the comments and until next time, have a great week and thanks for

joining us, in our Wyoming life.

For more infomation >> Calving and Technology on the Ranch - Duration: 13:26.

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How The Religious Right Became A Political Force |AJ+ - Duration: 10:19.

This is the story of the man who helped turn conservative evangelicals into a political force.

I want to talk a little bit about how much our family respects and admires

Paul Weyrich… I want to be like Paul Weyrich when I grow up.

Paul Weyrich has been called the main architect of the religious right. Here he is in 2005.

Those people were not active in politics, and I served as sort of a

a coach to get them active in the political process.

He also co-founded conservative think tanks like the Heritage Foundation and the Free

Congress Foundation. And he managed to galvanize the evangelical vote around a

man who wasn't even an evangelical.

God bless America. Thank you.

Does that feel familiar? Because a similar thing happened in 2016 with the election of President Donald Trump.

Two corinthians, Two corinthians 3:17. That's the whole ball game. Is that the one? Is that the one you like?

I think that's the one you like, 'cause I loved it.

Hey fam, I'm Imaeyen, and this Sunday we're going to look at the man behind the

evangelical political movement – and how it wasn't abortion that created the

religious right in the United States.

You might have been told that the movement began with Roe v Wade, but

according to Randall Balmer, a religious historian, it actually began with Paul Weyrich.

One of the most cherished myths of the religious right is that this is a

movement that got its origins in reaction to the Roe v. Wade decision.

It's a great story. It's been repeated many, many times. It is also utter fiction.

It was Weyrich's calculated effort that made the religious right a political force,

and his plan took years to complete.

Conservatives were wandering around lost in the liberal wilderness. And then Paul Weyrich came to Washington.

When Weyrich arrived in Washington, DC in the late 1960s he was to the right of

more liberal Republicans, which made him a minority in his own party.

Back then, the worlds of religion and politics were largely separate.

But Weyrich was determined to change that by courting white Evangelicals.

The group had retreated from politics after the so-called "Scopes Monkey Trial" in 1925,

which really centered around teaching evolution in schools. Not only did the white

evangelicals lose, but they also were humiliated in the public eye.

Paul Weyrich, according to his own account, had been trying since the 1964

presidential campaign to get evangelicals active in politics. He tried

everything. He said he tried the school prayer issue, he tried the abortion issue,

he tried pornography. In the end, Weyrich landed on school segregation in the South.

Some carried a doll in a miniature coffin – an effigy of Federal Judge J. Skelly

Wright, who ordered the admission of five Negro girls to [inaudible] in New Orleans last week.

And I have to give you a bit of backstory first, so

please stay with me. In 1970, public schools in seven states were racially

segregated. This was over a decade and a half after the U.S. Supreme Court ruled

segregated schools were unconstitutional with its Brown v. Board of Education

decision. Mississippi was one of the states fighting hardest against

integration. State leaders claimed that their "freedom of choice" system allowed

black children to attend white schools. In reality, black families were subject

to intimidation if they tried to enroll. And some white families were so opposed

to integration that they abandoned public schools altogether.

In Holmes County, Mississippi, there were no white students left in the public school

system just two years after desegregation. So where were they all going?

Well, between 1966 and 1970 the percentage of private schools in the

state rose, and the number of students attending those schools tripled. Most of

this growth occurred in black-majority districts.

There were segregation academies -- church-sponsored, that were applying for tax-exempt status.

Then, in 1969, a group of African-American parents in Holmes County sued

the Treasury Department to prevent three new segregation academies from getting that

tax-exempt status. And they won.

The court ruled that any organization that engages in racial segregation, or racial discrimination,

is not by definition a charitable institution. The following year, President Richard Nixon ordered the

IRS to enact new policy denying tax exemptions to all segregated schools.

In 1971, the Green v. Connally district court case ruling upheld the new IRS policy.

And evangelical leaders didn't like it, which is where Paul Weyrich re-enters our story.

Paul Weyrich finally found the issue

would get the attention of people like Jerry Falwell ,who had his own

segregation academy in Lynchburg, Virginia, Bob Jones Jr., Bob Jones

University; and a broader array of evangelical leaders.

Weyrich and Falwell managed to shift the grounds of the debate. They turned it into a

conversation about government interference and religious freedom,

instead of what it really was: a defense of racist policies. They used the issue to

attack Democratic president and evangelical Jimmy Carter even though it

was Republican President Nixon who came down hard on segregation academies.

Bob Jones University lost its tax exemption a year and a day

before Carter was inaugurated. So Weyrich had figured out how to win

over evangelical leaders. But to win elections, he still needed an issue to

get grassroots evangelical voters to the polls.

He realized that defending racial discrimination might not be it.

Now this is where the abortion debate comes in. Here's Falwell in 1982.

It began in January of '73, when Supreme Court in Roe v. Wade ruled abortion legal on demand.

But pause. Balmer says evangelical leaders didn't pursue abortion as an issue right away.

Jerry Falwell, by his own admission, did not preach against abortion

until February of 1978, more than five years after the Roe v. Wade decision of 1973.

The key moment for abortion comes in the 1978 midterm elections.

Weyrich then resolved that he would go out and elect some improbable people.

Weyrich threw all his effort into getting anti-abortion Republican

candidates elected in Minnesota and Iowa. The final weekend of the campaign, pro-lifers

leafletted church parking lots. And two days later, in an election with a very

low turnout, all four Democratic nominees lost to pro-life Republicans.

That's when Weyrich realized abortion was an issue he could use to bring evangelicals

to the polls, and maybe even turn them against one of their own - President Jimmy Carter.

Before he was elected, Jimmy Carter was a Southern Baptist Sunday school teacher.

And what does the Lord require of thee but to do justly and to love mercy…

He embodied the idea of progressive evangelicalism and won the presidential election

in 1976. In 1979, Falwell created a group called the Moral Majority – but

the term was actually coined by Weyrich. The Moral Majority declared war on

abortion and homosexuality. Then the group enlisted the help of Francis A.

Schaeffer. Schaeffer worked with C. Everett Koop to produce a series

of films called Whatever Happened to the Human Race, and toured the country

screening them for evangelical audiences. Here's what the films looked like.

The fact that human life is being devaluated is demonstrated by some of the major

issues which are being debated by society today: abortion, infanticide,

euthanasia. And as that series of films begins to travel

and circulate across North America, evangelicals become finely attuned to the

abortion issue in advance of the 1980 presidential campaign.

Ronald Reagan courted conservative evangelicals. And he won their support, despite the fact that

he signed a bill making it easier for women to have abortions back when he was

the governor of California. Here he is, employing explicitly

religious language in his acceptance speech: Can we begin our crusade joined

together in a moment of silent prayer? Reagan is a man who wasn't even a

regular church attendee. Yet during his presidential campaign, he spoke

to 10,000 evangelicals at a rally in Dallas, Texas. He talked about the "unconstitutional regulatory agenda"

directed by the IRS "against independent schools" AKA segregation academies.

He mentions creationism, he also mentions

the IRS going after the tax-exempt status of segregation

academies. He does not mention abortion in the course of that speech. So even as late as

August 1980, the Republican Party was not sure that abortion would work for them as a political issue.

Listen, there are a number of reasons Reagan won the election.

But he very well might have tapped into something that Trump and Steve Bannon utilized decades later.

In the 2016 election, 81% of white

evangelicals voted for Donald Trump, a man who, at least on the face of it, does

does not seem to be a logical representative for family values.

Evangelicals have been able to persuade, at least themselves, that they are victims of some sort

of religious discrimination. Christianity, it's under siege.

Balmer also says there are parallels between the beginnings of the religious right and the rhetoric that

Donald Trump used during his presidential campaign.

The 2016 election allowed the religious right finally to circle back to the founding principles of

their movement, and the founding principles, sadly enough,

are racism and racial segregation.

Hey guys, thanks so much for watching. Don't forget to like, share and subscribe.

And if you want to learn more about evangelicals in the United States, check out the piece we did on

evangelicals of color, and the fact they're totally excluded from the news media's narrative.

Join us next Sunday for another awesome video. Bye!

For more infomation >> How The Religious Right Became A Political Force |AJ+ - Duration: 10:19.

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Law & Order: SVU - A True Hero (Episode Highlight) - Duration: 1:16.

For more infomation >> Law & Order: SVU - A True Hero (Episode Highlight) - Duration: 1:16.

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Nikki Haley Ignites UN Floor with Bombshell Threat Straight from Trump. - Duration: 3:15.

Nikki Haley Ignites UN Floor with Bombshell Threat Straight from Trump.

U.N. ambassador Nikki Haley made it clear during a United Nations Security Council meeting

Saturday morning that the United States and its allies stand ready to launch additional

attacks on Syria's chemical weapons capabilities if the regime should decide to use the banned

weapons in the future.

"I spoke to the president this morning and he said if the Syrian regime uses this poisonous

gas again, the United States is locked and loaded," Haley said, according to Politico.

"When our president draws a red line, our president enforces the red line," she added

in a not-so-subtle shot at the prior administration.

Haley spent a significant portion of her speech reiterating how Russia has not only aided

and abetted Syria's use of chemical weapons in defiance of international law, but also

called them out for how they've obstructed UN efforts to ensure such weapons are destroyed

and their use curtailed.

She further accused Russia of waging a deliberate disinformation campaign in regard to the suspected

chemical weapons attacks that resulted in retaliatory targeted missile strikes, according

to The Hill.

"We can all see that a Russia disinformation campaign is in full-force this morning,"

Haley stated.

"But Russia's desperate attempts at deflection cannot change the facts."

"The pictures of dead children were not fake news," Haley added.

"They were the result of the Syrian regime's barbaric inhumanity.

And they were the result of the regime and Russia's failure to live up to their international

commitments to remove all chemical weapons from Syria."

Ambassador Haley reminded everyone that both Russia and Syria repeatedly assured the international

community that they had complied with demands to get rid of chemical weapons in the war-torn

nation — a task they obviously failed to achieve, if they even ever tried — and stated

bluntly that the U.S. would wage a "sustained" military campaign if necessary to prevent

further chemical weapon's use by Syria.

President Donald Trump remarked on the precision missile strikes — which included the use

of cruise missiles as well as strikes by manned aircraft — and praised the capabilities

of the U.S. military in a pair of tweets Saturday morning.

"A perfectly executed strike last night.

Thank you to France and the United Kingdom for their wisdom and the power of their fine

Military.

Could not have had a better result.

Mission Accomplished!" Trump tweeted.

"So proud of our great Military which will soon be, after the spending of billions of

fully approved dollars, the finest that our Country has ever had.

There won't be anything, or anyone, even close!" he tweeted moments later.

U.N. Ambassador Nikki Haley, speaking on behalf of President Trump, has made it as clear as

can be that the continued use of banned chemical weapons by the Syrian regime will no longer

be tolerated and will instead receive swift retribution by a "locked and loaded" U.S.-led

military coalition.

What do you think about this?

Please share this news and scroll down to Comment below and don't forget to subscribe

Top Stories Today.

For more infomation >> Nikki Haley Ignites UN Floor with Bombshell Threat Straight from Trump. - Duration: 3:15.

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Happy 70th Birthday, Israel!!! - Duration: 2:47.

Shalom!

This is a significant year for Israel

This year, Israel will celebrate

her 70th anniversary as a nation

We celebrate our independence

in a very peculiar way

compared to other countries

In most countries

the meaning is about freedom

for us it's about existence

For others it is an event in history books

for us it is still fresh in our minds

In Israel, we celebrate our existence

despite tremendous hardships

and the anti-semitism we have faced

for the past 2000 years

In fact

immediately prior to the sound of fireworks

we hear the sound of sirens

as a memorial for our soldiers

who gave their lives in our wars of existence

Our independence was bought

with a very expensive price

70 years

is such a short period of time

that the people who witnessed it with their own eyes

still walk among us today

a living testimony

to God's faithfulness to fulfill His promises

given to the prophets

In fact

my grandfather was a soldier in our war of independence

my dad was serving in the air force during the 6-day war

it was my turn to put on the uniform

in the time of the first intifada

and at present

my son

is serving his term in the IDF

it is truly remarkable

that Israel not only exists on the world stage

but also thrives in many areas

such as agriculture, economy, technology

we truly accomplished a lot

But there is one area where Israel is desperately lacking

Israel is still in spiritual bondage

Our freedom as believers

was also bought with a very high price

the blood of the blameless lamb of God

But our people

are largely blind to it

And this is why we, at ONE FOR ISRAEL

get up in the morning

to proclaim to our families

our friends, our neighbors

and even to those who see themselves as our enemies

that their true independence is not an earthly one

and that with Jesus

they will have

eternal freedom

We believe

that the best way

to bless Israel

is with Jesus

Thank you for being One for Israel

For more infomation >> Happy 70th Birthday, Israel!!! - Duration: 2:47.

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Russia reveal they are planning MAJOR RETALIATION against US as World War 3 fears rise - DAILY NEWS - Duration: 2:54.

Russia reveal they are planning 'MAJOR RETALIATION' against US as World War 3 fears rise

PUTIN's government has announced it is making preparations for a major response to the US

after Trump ordered fresh sanctions against Russia, as tensions between the two world

powers continues to dramatically deteriorate.

Earlier this month the US announced it had added 38 Russian entrepreneurs, senior officials

and companies to its sanctions list as part of an effort to crack down on the country's

"malign activity" taking place across the globe.

Now the Kremlin has confirmed it is working on retaliatory measures to hit back at the

Trump administration.

Russia's Transport Minister Maxim Sokolov confirmed the news.

He said: "I will not announce anything, we are working on that."

A firm response to the sanctions from Putin was already expected and a bill outlining

potential reactionary measures was presented to the Russian parliament earlier this week.

It considered measures such as banning imports of US agricultural, alcoholic, and tobacco

products as well as medical drugs.

However, Mr Sokolov's announcement is a direct indication Putin's government are

actively considering how to react.

Relations between Washington DC and Moscow have nosedived since the poisoning of ex-Russian

spy Sergei Skripal on UK soil.

Supporting the UK's view that the Kremlin was responsible for the attack, Trump expelled

dozens of diplomats from the US.

However, diplomatic relations have deteriorated further since then after the US, UK and France

launched airstrikes on Syrian military bases in the early hours of Saturday morning.

Military action was taken against the Barzah Research and Development Centre outside Damascus

with 76 missiles and what the US military described as the Him Shinshar Chemical Weapons

Complex outside the city of Homs.

The strikes were an act of retaliation after an alleged chemical attack by the Assad regime

on Syrian civilians a week ago.

However, both the Syrian government and Russia deny any incident took place.

Russia sent a grave warning to the US ahead of the military intervention and warned Trump

not to go ahead with the attacks.

Putin is yet to announce how he will respond to the airstrikes going ahead.

For more infomation >> Russia reveal they are planning MAJOR RETALIATION against US as World War 3 fears rise - DAILY NEWS - Duration: 2:54.

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10 UTILIDADES QUE A COCA COLA TEM E VOCÊ NUNCA SOUBE... - Duration: 2:33.

For more infomation >> 10 UTILIDADES QUE A COCA COLA TEM E VOCÊ NUNCA SOUBE... - Duration: 2:33.

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「Nightcore」→ Despacito ✗ Mi Gente ✗ Shape of You (Switching Vocals) - Duration: 3:26.

Nightcore - Despacito X Mi Gente X Shape of You (subtitles in video)

For more infomation >> 「Nightcore」→ Despacito ✗ Mi Gente ✗ Shape of You (Switching Vocals) - Duration: 3:26.

-------------------------------------------

Crab And Cheese Make The Perfect Pairing || Fork Yeah - Duration: 3:54.

(energetic music)

- Now as a kid, I remember being told, all the time,

cheese and seafood should never mix.

But when you really think about it

that's total bull----.

Some of the best foods, are just that.

You've got tuna melts, lobster mac'n cheese,

and from what I hear

the dish we're about to go and eat today.

We're driving all the way to Somers Point, New Jersey

just spitting distance from Delaware,

just to check out the Grilled Cheese & Crab Cake Company.

What do they serve?

Grilled cheese and crab cakes.

The first thing that I ordered

was their signature sandwich, The Crab Cake Grilled Cheese.

- [Chas] Which highlights their namesake, in one sandwich.

First, they scoop their secret crab cake mixture

down on the grill, and crisp it up.

Then, they took two pieces of Texas toast, butter them up,

and throw them on the grill.

Each piece is covered in their angry sauce,

which is pretty much a spicy tartar sauce.

Then, it gets multiple slices of cheese,

a handful of jalapeños, and thick slices

of Jersey tomatos to counter-balance that heat

they just put on.

Next, they add on the crab cake, stack it all up,

slice it, and you're good to go.

No lie, this sandwich rules.

This sandwich is so crunchy.

You have the crispy Texas toast,

and then those freshly made crab cakes

that add this great crunch with every bite.

I was talking with Chef Dom, and he really hit

the nail on the head as to why this sandwich

works so well.

- Cheese and seafood, you should never mix,

but this is the anomaly of all seafood and cheese mixtures.

- [Chef Dom] The monterey jack cheese finds

a perfect balance with the crab cake,

plus the fresh slices of Jersey tomato,

and the perfectly toasted Texas toast on top,

it's just like peanut butter and jelly.

When you bite into it, it all blends in together,

and it finds a perfect balance.

- After the grilled cheese, Chef Dom hooked me up

with their Crabby Bacon Fries.

Another wild crab dish that they serve.

- [Chas] First, they fry up some fresh-cut fries,

then cover them in a dusting of old bay seasoning.

Next, they pour a cup of their Maryland crab bisque

on top, and then they finish it all off

with fresh chopped bacon.

Now at first, I was a bit skeptical about bisque on fries,

just in my brain didn't make sense.

But as I started eat it, I realized

it's almost like a seafood poutine.

It's creamy, it's rich,

and it almost had a consistency like gravy.

As we were getting ready to leave,

Chef Dom stopped us he and said,

"Look, you gotta try one of our D.I.Y. Grilled Cheeses."

- [Chas] And let me tell you, he did not hold back

when he put this thing together.

- You can start with picking any of the breads

that we offer, any of the cheeses that we offer,

and then it goes into all the different toppings.

- [Chef Dom] So your pork belly, the half a pound of burger,

we have fried pickles, anything you can imagine,

you can build up.

Some ingredients don't hold well together,

so we have to put cheese in between each layer,

it's the cheese glue.

We melt it down, and it holds all together,

and you get that perfect bite.

- This thing was delicious cowering monstrosity.

I feel like Chef Dom put everything in their pantry

on it, except for the kitchen sink.

- [Chas] I barely made a dent in this thing.

If you ever go, you gotta let Chef Dom make you

one of his grilled cheese food piles.

It's insane.

(energetic rock music)

Screw tradition.

Seafood and cheese is here to stay.

If you liked what you saw today,

please watch another Thrillist video,

and like, comment and share below.

For more infomation >> Crab And Cheese Make The Perfect Pairing || Fork Yeah - Duration: 3:54.

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Alaska Voters Resist Anti-Trans Law: April 14 Debrief - Duration: 3:41.

We'll have the week's top LGBT news and how it affects

you on Weekly Debrief.

Weekly Debrief is made possible by folks who pledge a dollar or more a month on Patreon.

Thanks to everyone who makes the show possible -- visit patreon.com/mattbaume or click the

link in the description to help keep these videos going.

What's the hardest part of being Secretary of State?

Not calling LGBT Americans a bunch of perverts.

This week, incoming Secretary of State Mike Pompeo had a confirmation hearing before the

Senate.

Cory Booker asked him about a 2015 speech in which he referred to queerness as "perversion,"

asking if he still believes that.

It's a super easy question to say no to.

But Pompeo just couldn't bring himself to do it, and in fact went on to say that he

thinks same-sex couples shouldn't be allowed to get married -- which isn't even germane

to running the State Department.

We're still awaiting a senate vote on his nomination.

But the good news is that after this week, more members of Congress are saying that's

he's unqualified for the job.

Politicians in both parties are starting to agree that Pompeo's nomination should be rejected.

If that happens, he'd be the first Secretary of State rejected by a Senate committee in

nearly 100 years.

Also this week, a court ruled that the Trump administration's new policy on transgender

military service is exactly the same as their old policy on transgender military service

-- in other words, it's probably just as unconstitutional.

Previously, Republicans tried to have trans service members declared unfit, which triggered

multiple lawsuits since they couldn't cite any valid reason for that policy.

So the administration revised the policy, saying that it would only apply to trans people

who'd sought medical care.

But this week a court ruled that that there's still no justification for that.

That means the lawsuits can proceed.

In the mean time, trans people have been allowed to openly serve.

And at a hearing this week, Army Chief of Staff Mark Milley was asked if open service

had caused any problems so far.

His answer: "precisely zero."

In Alaska, voters just narrowly defeated a proposed ballot measure to keep trans people

out of bathrooms.

That's a huge victory, and not just for Alaska.

Had it passed, we would likely have seen even more copycat bills around the country.

But instead, we're now seeing that discriminatory bathroom bills -- which were considered easy

to pass just a few years ago -- are now encountering more resistance from voters.

This won't be the last time the issue comes up, but the work to push back against these

bills may finally be paying off.

There's also good news from Trinidad and Tobago, where a court just ruled against the country's

laws criminalizing homosexuality.

Those laws are a holdover from British occupation, and still exist in numerous other Caribbean

countries.

This week's ruling could trigger similar lawsuits in neighboring countries -- but the litigation

isn't done yet.

The government has announced they'll appeal the ruling, and we're likely to have a better

sense of next steps once the decision is finalized in July.

In Bermuda, Carnival cruise lines announced that they're working with local activists

to legalize the freedom to marry.

Carnival is based in Bermuda, which means they can't conduct same-sex weddings on board

their ships until the country's ban is overturned.

Economics is often a key motivator for overturning discriminatory laws, and Bermuda relies heavily

on tourism.

This week's action item: send Carnival your thanks for using their power for good.

The company's on twitter @carnivalcruise -- let them know that you appreciate their stance

for equality.

Let me know about stories that need covering @MattBaume on Twitter and in the YouTube comments.

Thanks to everyone who keeps Weekly Debrief going with the pledge of a dollar or more

a month on Patreon -- head over to Patreon.com/mattbaume or click the link in the description to join

the folks who make the show possible.

And I'll debrief you next week.

For more infomation >> Alaska Voters Resist Anti-Trans Law: April 14 Debrief - Duration: 3:41.

-------------------------------------------

Happy National American Sign Language Day - Duration: 0:11.

Home is an expression of who you are.

Express yourself today and every day.

Happy National American Sign Language Day.

For more infomation >> Happy National American Sign Language Day - Duration: 0:11.

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Senator: Impossible to say mission accomplished in Syria - Duration: 7:02.

For more infomation >> Senator: Impossible to say mission accomplished in Syria - Duration: 7:02.

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'Are You Lonesome Tonight' Official Clip | Elvis Presley: The Searcher | HBO - Duration: 1:51.

PRISCILLA PRESLEY: I asked him one day,

"What makes you pick out your songs?"

He said to me, "I want to be able to reach

and feel what we all go through as human beings."

♪ ("ARE YOU LONESOME TONIGHT" BY ELVIS PRESLEY PLAYING) ♪

MAN: This is the mysterious part about music.

How do we know when we're listening to a song

that someone means it? We just know.

♪ Are you lonesome tonight? ♪

And the people who mean it are generally the ones who are

processing some kind of loss through music,

and we can hear them negotiating their loss,

and we connect to it.

♪ Does your memory stray ♪

♪ To a brighter summer day ♪

♪ When I kissed you ♪

♪ And called you sweetheart? ♪

DAVID PORTER: Those who are truly a recording artist,

you go into the artistic aspect of

what makes whatever you're doing alive and unique for that song.

So, he would lose himself in an artistic way

-in order for people to feel it. -♪ ...At your doorstep ♪

-That's called soul. -♪ And picture me there? ♪

♪ Is your heart Filled with pain? ♪

♪ Shall I come back again? ♪

♪ Tell me dear ♪

♪ Are you lonesome tonight? ♪

For more infomation >> 'Are You Lonesome Tonight' Official Clip | Elvis Presley: The Searcher | HBO - Duration: 1:51.

-------------------------------------------

扒扒《歌手2》总决赛七大亮点，结石姐李玟KZ同台飙歌燃爆全场 - Duration: 6:35.

For more infomation >> 扒扒《歌手2》总决赛七大亮点，结石姐李玟KZ同台飙歌燃爆全场 - Duration: 6:35.

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Phonemic Poem 2: /ɪ/ or /i:/ - Duration: 2:40.

For more infomation >> Phonemic Poem 2: /ɪ/ or /i:/ - Duration: 2:40.

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►►Use 1 Onion per Day, and See What Happens to Your Body | Health Benefits of Onions►► - Duration: 4:14.

For more infomation >> ►►Use 1 Onion per Day, and See What Happens to Your Body | Health Benefits of Onions►► - Duration: 4:14.

-------------------------------------------

Apesar da dor - Denis Soares - Duration: 3:23.

For more infomation >> Apesar da dor - Denis Soares - Duration: 3:23.

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김경수 댓글조작 연루 의혹 드러난 드루킹의 정체 김경수 죽이기 실체| Seo-yeon97 - Duration: 7:45.

For more infomation >> 김경수 댓글조작 연루 의혹 드러난 드루킹의 정체 김경수 죽이기 실체| Seo-yeon97 - Duration: 7:45.

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Massive weight-loss, transge...

For more infomation >> Massive weight-loss, transge...

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For more infomation >> Massive weight-loss, transge...

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Johnny Hallyday sur ses enfants « Ils n'en ont rien à foutre de moi » - Duration: 1:41.

For more infomation >> Johnny Hallyday sur ses enfants « Ils n'en ont rien à foutre de moi » - Duration: 1:41.

-------------------------------------------

For more infomation >> Johnny Hallyday sur ses enfants « Ils n'en ont rien à foutre de moi » - Duration: 1:41.

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Laeticia Hallyday sur Johnny: «Ce n'était pas quelqu'un qu'on pouvait manipuler » - Duration: 2:15.

For more infomation >> Laeticia Hallyday sur Johnny: «Ce n'était pas quelqu'un qu'on pouvait manipuler » - Duration: 2:15.

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For more infomation >> Laeticia Hallyday sur Johnny: «Ce n'était pas quelqu'un qu'on pouvait manipuler » - Duration: 2:15.

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5 (PROVEN) Tips to Make A Long Distance Relationship Work | Secrets to a Lasting LDR - Duration: 9:16.

For more infomation >> 5 (PROVEN) Tips to Make A Long Distance Relationship Work | Secrets to a Lasting LDR - Duration: 9:16.

-------------------------------------------

For more infomation >> 5 (PROVEN) Tips to Make A Long Distance Relationship Work | Secrets to a Lasting LDR - Duration: 9:16.

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Xirdalanda merkezde 2 otaqli menzil satilir 52000 manat 0554700665 - Duration: 0:14.

For more infomation >> Xirdalanda merkezde 2 otaqli menzil satilir 52000 manat 0554700665 - Duration: 0:14.

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For more infomation >> Xirdalanda merkezde 2 otaqli menzil satilir 52000 manat 0554700665 - Duration: 0:14.

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Pesca submarina. La mejor cámara. Sony HDR-AS50 - Duration: 12:41.

I want to show you a camera that is not No news really

but I often ask about the camera I use or recommend

it's about the Sony HDR-AS50

It is a simple camera that can be handled robust

with a quite acceptable size

and a weight of approximately 165 grams

to take into account if we are going to ride the rifle

the housing is made to hold 60 meters deep

of surplus with margin for general use

and to stand out with respect to the previous models

your lid with a more secure closure and a better quality gasket

It is because of this very important detail that I recommend this model over her sisters

AS100 and AS200

improving security against possible leaks

to fix it we can use different supports with a 1/4 "whitworth screw

what would be the universal fixation of most cameras

The maximum quality that the camera will offer us is 1080 x 60 frames per second

for me the ideal format for day to day

recording a 02:30-minute recording in mp4

a more than enough time to perform a catch

will occupy us on the card

about 450 megabytes

we see that the quality and weight of the file is quite good

besides this file size will be manageable for most computers and editors

the camera allows us to put a 64 GB card

card that we will not fill in a fishing day

but I recommend having that space to spare

for those days in which for any reason we could not empty the card

being able to continue recording a second day without any concern

In addition to the mp4 format we recommend for daily use

Sony also offers a higher quality format

but that will consume us more battery and will take up more space on the card

a fact to keep in mind

the battery is one of the strengths of this camera

allowing you to record more than 50 fishing actions of 3 minutes each

enough to not stay without recording any descent

the camera has 5 buttons

and a screen where it will only show the settings menu

the record button from which we can turn on and start recording directly

the power button for turn on the camera without recording

and the menu button and its two buttons Scrolling through the menu

giving the power button will show the current camera settings

and the way it is

video, photo, etc.

with the scroll button we can change the mode

and once turned off it will be saved there

pressing the menu button we will access the three possible options

current configuration

camera settings

or settings of the mode in which you are

in our case video

to access any option we must move and press the record button

in the first window we find the option of airplane mode

wifi to connect it to the mobile with the application

bluetooth

and the option to format the card

in the second window we have the option to load or not for usb

sound options

Recording LED

recording with a single button or not

and auto-off time or not

in the third window it will show us the format of the videos

yes american or european

the date and time

time zone

automatic time change

the version

and a restore all factory options

in the mode settings in this case the video

we have the following

in the first window we offers different video formats

then if we want it in mp4 or in maximum quality

the stabilizer

field of view

digital zoom

and flip the image

in the second window

we can vary the recording lighting

the scene

the color temperature

video modes

microphone and noise reduction

if we put the camera in the housing

we have available a button called "HOLD"

will serve to block the two buttons that can turn on the camera

This is ideal for transport

if in the middle of the navigation we leave the camera with the rest of the equipment or in any mode of its transport

can press on an accidental button and record until we realize

Spending our battery and reheating the camera

For normal fishing use I have the camera configured as follows

I have all the connectivities disabled

the sound is limited so that it only sounds when switching on and off

the volume I have it to stop to be able to hear it well

I only have one LED recording warning I do not need more

I have the option to turn on with a single button

forgetting to turn on the camera

in this way with the camera off

I press the record button and as you see you have already started recording

we press the button again and stop recording

and I have to auto-off

in the shortest possible time

in the video settings

in 1080p by 60 frames per second is where I have observed the highest quality

in mp4 the quality it offers is sufficient and the Card and battery consumption is lower

in my case I have the image stabilizer which automatically reduces the angle

this option is only recommended to take the camera in the head

the scene I have the natural but if you want to have a more colorful image

the other option is recommended

avoiding the use of filter

the temperature setting

I have it at a fixed value

but the use in automatic will cause that the camera adapts to the conditions of light that have in each moment

if we always fish with the same conditions of visibility

I recommend looking for the fixed value that best suits us

after the next option I have it in "NEUTRAL"

the "VIVID" saturates more the color

ideal if you want a more colorful image and forget about postproduction

with this configuration

and a 64 GB card

you will have more than 5 hours of recording and you will take advantage of the battery

Below I show you some unretouched images of the camera in different scenes

It's good, is not it?

Was there nothing more than that?

I do not know, the cave is very big

gets in to the side

there is a grouper in front

when I shot and climbed I looked outside

and a grouper was going up

I think it was a grouper or an grouper island

big?

do not

no, what is it?

1 kg

no more, more

3?

maybe close

I do not know I saw it too far

the theme of connecting the camera to the mobile we will have to activate the wifi

both the camera and the mobile

have downloaded the "Play memories" application from Sony

and look for the signal in the camera's wifi phone

the password will be found on the battery cover

so we can control the camera from the mobile and test the different settings to see it from the mobile screen

I'll leave you in the description of the link to the application

What maintenance is necessary with the camera?

basically sweeten nothing more to finish with it

we can have a bottle of fresh water to leave the water sweeten dry and save

and to get home if you want to sweeten more thoroughly

avoid having any rest of dirt on the lid and on the board

When charging, do not leave the camera charging more than the account

while we charge it will light up in a light and stop illuminating when we finish

avoid recording without stopping all the time

repeated use of this action may end up overheating the camera

recording ten minutes in a row in the water is not a problem

but 40 minutes on land if can be

What card to use with our camera to enjoy 100% of it?

a class 10 high-speed write card of at least 50Mb / s

I'll leave you in the description a link to this card

And all this, how much will this camera cost me?

because depending on the place its price varies

in Amazon we can find it from 140 to 180 euros according to the date

I will leave you a link also to be able to acquire it

all this makes it an ideal camera for Spearfishing

Any other questions you can leave in the comments that I will try to resolve

For more infomation >> Pesca submarina. La mejor cámara. Sony HDR-AS50 - Duration: 12:41.

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For more infomation >> Pesca submarina. La mejor cámara. Sony HDR-AS50 - Duration: 12:41.

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Soldering DIY KIT Tester of transistors Atmeag328P from China - Duration: 8:04.

Hello.

Finally I got to me my DIY kit and finally

they came to collect his hands.

And this is a transistor tester.

Very useful stuff.

Let's look at the completeness.

There is a display-looks he's like this and on the other side

there are a couple of elements,

pay I think you see that she

excellent quality and all elements are marked

clearly with polarities and component data.

The tester works on the controller atmega328P.

There are already several elements on the board.

And here such a bag with all accessories.

Now I'll pour them out, sort them out and I will show you.

And we look, so here we have a lot of resistances (resistors),

transistors, LED, quartz, ceramic capacitors,

strap for the controller, transition plate for display,

contact clamps, encoder, two more electrolytic

condenser, mounting feet and a contact clip for

measured elements.

First of all, it's better set all the resistance,

measure them one at a time and immediately install.

Be careful.

Set everything on the right place, or else your tester

will show incorrectly.

By the way, I here came up with next time you gather

these are the watches, and also simultaneously buy them

two sets, and at the next assembly play one among

you, my subscribers.

Assembly here is not very difficult not very many items,

and I think that it's easy with her cope with any, if

You also think and approve put it or write in

comments + that I would understand that you need it!

Measure resistance a multimeter if

such as me, switch modes to see a one hundred percent

accuracy.

Next, look for the number on the board, and immediately insert a resistor

and bend the legs to he did not fall out.

And we continue to study such a little uninteresting work.

All resistance is already set, it looks like this,

and finally we proceed to soldering.

To get started on all contacts to improve the soldering we put

flux I use RMA-223.

We take Chinese solder and we are trying every contact.

Links to everything I used in the clip, and on the transistor tester

I put on you for the description.

This tester, honestly say a very cool thing,

my colleagues all wanted to buy themselves the same.

After soldering, remove all unnecessary conclusions of the elements,

special cutters with one of my toolboxes.

Let's go further.

Install ceramic capacitors, they too

all signed 104, 22 and so Further.

The following electrolytic, already have a polarity, see

black area or long the leg is a plus,

white area minus.

Polarity is drawn on the board, just insert

corresponding to the marking and we bend the conclusions.

Then we insert quartz, he has no polarity.

And then the rest of the ceramic capacitors,

are marked on the board they are like this, and each under the number.

Further the LED, long The leg is a plus, and on the board

it is indicated by a square.

A few more transistors, everything is clear, there is a number,

and drawn as embed.

But now we are soldering.

If you are just like me by accident sealed one extra hole,

you can take advantage of braid for tapping or

a needle or a toothpick, and remove the extra like me.

So all the little elements installed, now the rest,

we insert the transition frame long legs up,

controller holder put on the marking,

cutout is combined with the cut-out for board.

Here, too, everything is simple, the pen is drawn on the board,

after that we insert the connectors face to you.

Well, all the other elements you just can not put

differently.

It remains to throw two power wires,

red plus, black minus.

The tester is powered by a battery at 9 volts, the crown.

And after that we put a fee on the edge, and holding

on the reverse side of the elements we propaiem them on one leg,

since here the possibilities already they do not bend them.

Then boldly turn over and all other contacts are lost.

And so all the elements that were on the board sealed,

now it remains to clear the flux,

we will purify it with isopropyl alcohol.

Just take it to the dental brush and rinse.

And now we will make for a payment legs, everything is simple.

It remains to connect the display, it is inserted and has the ability to be removed,

done so for fast

access to the controller and the ability to reflash it.

To the display we solder contacts without flux,

Yes, it would not wash and not flood the lighting.

We also insert the controller according to the marking.

We make racks for the second side of the display,

and insert the display into the contacts

and clamp it from above with two screws.

The finishing touch, we remove film and that's it.

This is how our collected tester of transistors,

the pleasure from soldering is simply incredible and now we will get more

buzz when we turn it on and check)))

We connect the battery,

and include

excellent he started, after the first

it must be calibrated,

and how to do it you will see in the next clip,

so as not to delay the video,

as well as all kinds of checks his abilities, like him

use, all its settings, menus and so on.

Well, while you wait and wait next video.

To be continued.

And also do not forget to look

other my videos, and click on the circle in the center of the screen

and subscribe to the channel ArtBelChannel.

#ArtBelChannel

For more infomation >> Soldering DIY KIT Tester of transistors Atmeag328P from China - Duration: 8:04.

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For more infomation >> Soldering DIY KIT Tester of transistors Atmeag328P from China - Duration: 8:04.

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Being 1st in pubg (COMMITMENTS)

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L.A.X Returns With 'Gbefun'

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You Doubt My Cat Training Skills? - Duration: 6:48.

This one's for all the haters.

So last week I made a video all about training

my cats using Classical Conditioning.

If you missed that video you can click

right over here to catch that.

And since that time there have been a few...

Doubting Thomases.

People essentially coming in and saying, "you didn't

actually train your cats."

Now a few of these were just jokes, you know, people saying,

"You don't train cats, cats train you"

And to a certain degree that's actually true.

But some of them were legitimate. Some of them actually thought that

there was no training. It was just pure luck.

So today I want to dispel any doubt.

In particular, there was one message that caught my attention because I thought it

was the perfect encapsulation of this and was so kind.

So here it is from Julie

"I love this man. He's clearly brilliant, kind, and obsessed

with his cats. The perfect man.

However, I'm not convinced he trained them to

that particular sound. I wish he'd made another sound first

before the demented frog/fish sound to see if they were merely coming to the

sound of his voice, as most cats will."

Well this gets to something very

important in classical conditioning. Let me tell you about it

So let's say that I used a bell to train the cats

instead of the demented frog/fish noise

and everything goes well. Good, great, the cats come

when they hear that bell tone.

Now let's say that I buy a second bell,

but this one has a slightly higher pitch.

If I ring that bell and the cats respond to it

by coming when called, then this is called generalization.

Generalization is the idea that you can trigger the same

response using a slightly different stimulus.

So, I could take this to an extreme if I wanted to,

and I could buy multiple bells, all of different pitches,

ring them all, give them the reward whenever they respond to it, and I could

get my cats to respond to any bell tone.

You're a weirdo!

I could take this to an extreme

on the opposite end as well.

I could buy, let's say, 10 or 15 different bell types

and have them respond to only one of them.

This is called discrimination.

Essentially you reward them only when they respond to the appropriate bell

that you want them to, and ignore them for all the other ones.

And then they come to associate the reward with only that one pitch.

Up to this point I've only been engaging in reinforcement.

I make the demented frog/fish noise

and then I reward the cats whenever they respond to it.

But I could go in the opposite direction, too.

Let's say that in 10 years I say to myself, "you know that

was a really bad idea to train the cats to respond to this demented frog/fish

noise because I make it all the time and now they just come whenever I make that

noise and it's really annoying and I just want it to go away.

Well I could do that.

And this is called extinction.

Extinction is essentially untraining.

So if I made the noise and then gave

no response, no reward, the cats would eventually

disassociate the noise with the reward. And then they would stop responding.

So now you know a little bit more about classical conditioning

but the whole point of today's video is to

prove to all the doubters that the cats are

actually trained, so, let's do that.

Alright so I'm in the other room.

I've got Bill right here behind me just hanging out on the cat tree.

Loki is over there eating which

might not be an ideal time to do this whole thing but...

I guess that makes this all the more realistic

Anyway I'm gonna go into this other room

into the office and we're gonna try out a few things to see if we can get the

cats to respond to the call.

So, we'll do this all in one take so that

we're making this legitimate operation.

So right now, as I'm talking, the cats are not

going to come into the room.

They know enough - they have enough discrimination

to know that my normal talking voice does not

equal any sort of treat or prize or reward.

So we're going to try three different things.

We're gonna do a general call to the cats, we're going to

do a call that is similar to the original noise that I use, but is

slightly different, and then we're going to use the original duck/fish

demented duck/fish noise.

Hopefully they respond to only that last one.

I don't know. I would imagine they might respond to the

second one because, you know,

I haven't done any work with them on discriminating between those noises.

But we will find out, so...

Let's see what kind of response we get. Let me move up here.

And let's get started.

So this is the general noise. Let's start off with a general call. Let's do this one.

Hey cats!

No response.

Okay. Let's move on to the next one which would be

a noise that's similar.

Soy.

Soylent.

No response to that one either. So let's do the

final noise, which was the trained one, and see if we can get them.

*frog/fish/duck noise*

*frog/fish/duck noise*

A little late, Loki.

But thanks for coming.

Yeah, and there's a Bill.

Hey there buds.

Alright so we did eventually

get a little bit of a response.

Whenever the cat's do come to the call, I've been petting them

to replace the reinforcement, because I can't give them a treat,

nor do I want to give them a treat every single time.

I hope that you enjoyed the video.

I feel like I learned a little bit from all of this.

And I'm gonna be doing another one

in not too long about Operant Conditioning.

So if you want to vote on

what trick I teach them, you can click right up here

to vote in that poll.

We've already got a lot of good responses on the

last video as well.

Anyway, I hope you enjoyed this and until next time,

I'm Micah. Think about it.

For more infomation >> You Doubt My Cat Training Skills? - Duration: 6:48.

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Restorative Yoga Class to Feel Revitalized | 30 Min Yoga to Relax with Props | ChriskaYoga - Duration: 28:44.

Hi, I'm Christina and welcome to my channel ChriskaYoga! Today, we will be doing a short

restorative yoga class for rejuvenation

Springtime if you will... starting anew all that fun stuff. This class was created to kind of bring

Yourself back to life so if you're feeling overtired

Kind of like you're ready to bloom into spring

This one is a great one to do

I very much enjoyed doing it myself

So I hope that you enjoy it as well this class that I'm sharing on YouTube is the abbreviated version of the hour-long

restorative class for the same purpose

So I'll be sharing the full one-hour version of this class with my members

And it's a really really great class

And I am so excited to share it with them if you have not yet signed up for my yoga membership site

I really hope you check it out

It's called My Yoga Habit lots of exciting things coming up including live chats coming up this month

And if you're on my email list do you have a special little discount that I shared with you for being a part of my

Email list definitely get involved take advantage of this membership lots of cool stuff

It's a great group so far and you'll get the full version of this class and so many more classes

two more classes coming up after this this month check it out link in the

Description link on in the card section of this video as well also

just so you know this class does require prompt and I will list all the props that I used right here and

you can substitute the props if you don't have them and all the

Substitutions are listed in the description box below this video before we get started if you aren't yet subscribed to this channel

Hit that subscribe button down below. It is free to subscribe on YouTube

I would love to have you as a part of this YouTube community

So hit the subscribe button and the notification bell to know every time I upload a new

Class which is once a week, so if you're ready. Let's get started so

We're gonna have a seat

cross your shins

Flex your feet under your knees sit up tall and the two sits bones at the bottom of your pelvis and then take your strap

We're going to loop the strap so that there is a loop that is the same distance as your shoulders

If you're using a yoga strap follow these instructions if not you might have to do a makeshift

Tying a knot and kind of adjusting as you go if you're using a belt or a strap

Another type of strap substitute, but anyway

I have my yoga strap here taking the end of the strap placing it in the two buckles the two metal buckles

and I'm pulling it through and then I'm taking the end of the strap and pulling it back through just one of the

metal loops

And then I can tighten it

pulling the end of the strap

And tightening your loop, and then you're going to measure the distance of your shoulders, so you can put your arms through it I?

have fairly wide shoulders, so

This works for me

So once you have your loop that is

shoulders distance

We're going to do some side bending so place the thumb in the strap the thumbs

And then you're going to on an inhale lift your arms up

Your arms are raised your whole side body on both of your sides are lengthened

You're sitting evenly on your sits bones at the bottom of your pelvis on the floor and then from here take another inhale lengthen up

And on your exhale tilt it over to the left

Keep that right hip on the floor as you tilt to the left stretching the whole right side body

And on another inhale

Lift back up we'll take that on the other side

inhale

lengthen up

exhale tilt over to the right

Keep the left hip on the floor lengthen the left side of your body your arms are still energized

and

Come back up. We'll repeat that on both sides, so take an inhale lengthen up exhale tilt over to the left

stretching the right side of your body

Breathing here

Inhale come back up and switch to the other side lengthen your body as you tilt over to the right

And slowly come back up

Release your hands from the strap and from here set your strap down you can put it on the side for now

we'll come back to it in just a moment and we're going to take your hands place them behind you on the

Fingertips, so your hands are like little teepees behind you the backs of your hands are facing behind you palms are facing forward

We're going to take an inhale use your hands on the ground to press yourself up lengthen up and then from here

We're going to open the chest up towards the ceiling

Reaching the heart center up looking up open the shoulders wide

Hold here for a moment and feel your shoulders

Lengthening apart they're going in opposing directions away from each other opening the chest

And slowly release out of your arch and bring your arms back in front of you

And then we're going to give ourselves a hug

So I'm gonna inhale bring your arms out to the side

And then cross your right arm under your left

And then bring your hands to wrap around near your shoulder blades

I guess this depends on the length of your arms

But for me I can reach all the way to my shoulder blades so wherever you can reach just they're going in that direction

you're giving yourself a hug opening the chest or the

Shoulders behind you the upper back area

So just hold here for a moment

We nearly try and bring those fingertips together, so they're not going to touch each other unless you have extremely long arms

But try and touch your fingertips behind do as much as you can or as far as you can

So hold here for one more moment

And then release yourself from the hog

And we'll take that on the other side we can also now uncross our chins and switch the cross of your shins

So crossing the opposite leg you have in front

Flex your feet under your knees once again and set up to all adjust yourself

And then this side we're going to place the arms out to the side, and then bring the left arm under the right this time

I'm just hold here as you hug yourself

Try and touch your fingertips together bringing them together energetically as much as you can they won't actually touch

Breathe here for a moment

And

Release your hands

From your hug from here. We are going to set our strap off to the side. We won't be using it anymore for this class

And then we're going to come to lying down on the back for a first restorative pose of the class

For this we've been using a block one yellow block if you

Have a cork yoga block I recommend

Maybe trying a pillow instead or a bolster, maybe a folded blanket instead

I'm using a foam yoga block because it's a little bit softer, but

Find what works best for you in this moment?

I will show you the pose and then you can evaluate and decide what you'd like to use so I

Have my my block here. I'll set it off to the side for a moment come to a lying flat on my back

With my knees bent feet flat on the floor knees bent heels in towards the hips

And then I'm going to take my block lifting my hips up towards the ceiling

And then I'm going to place the block right underneath my sacrum

So your sacrum is that disc shaped bone all the way at the bottom of your spine

It's what holds the pelvic bones

Together behind you at the spine place the block right underneath the sacrum here

And then this is where we're going to remain for quite a few deep breaths once again

If this is uncomfortable for your spine, I recommend removing the block or whatever you're using

trying something a bit softer, so you can use a

So you can use maybe a couch pillow a bed pillow even although that might be too soft

Just play around with it. See what works best for you

So we're here

keep the knees pointed up towards the ceiling and then you can place your hands down by your sides palms facing up and

Look up towards the ceiling so your want to be facing the ceiling once you're settled close your eyes

Begin to deepen your breath

Breathing in and out through your nose

Quiet the mind by focusing your attention on your breath

Taking note of how the breath feels as it's moving in and out of your body

Throughout this process just

if another thought comes into your mind

That's totally normal

Just acknowledge the thought and then gently set it to the side

And remain here

You

Bring some slight motion back into your body gently moving your hands

engage your abdominal muscles, so squeeze your abdominals and

as you do this lift your hips off the block and

Gently set the block off

to the side

Okay here we're going to grab our yoga blanket

I'll sit up so that we can set the blanket up

So you have your blanket here

some folding mine in a square shape

Placing the square down so I could roll the blanket

You know I think this is too thick to be honest so

I'm going to make it into a rectangle and

Then roll the blanket

And you can play with the height of your roll depending on your comfort level. We're going to be placing this roll

I'll turn this

this way

So with restorative yoga with all these props that we use we have to play around with it sometimes

You can see what works best

So I'm gonna have a small ish height of my role here, and then what I'm going to do is lie down

on top of it and place the

Roll so the you're laying on top of the roll for the ladies

It's right at the bra line so where the back of your bra is

That's where you want to place the roll for the men if you don't really know imagine. You're wearing a bra and imagine

That's where it would be it's right underneath your shoulder blades

So the little bones at the back of your shoulder the tips of it. It's right underneath that line so you're here

Once you find your need to move this

Okay

so

once you find your position

bring your arms to a

cactus shape

So that means bend your arms up palms are facing the ceiling and from here

I'm going to straighten my legs you can leave your legs bent as they were if you have low back

Sensitivity, but if this is comfortable for you straighten your legs relax your feet relax your legs completely and once you find

your comfortable position here

once again look up towards the ceiling close your eyes and

Just as we did in the previous pose begin to focus on your breathing

You can try something else if the last

Pose you

Focused on the pathway of the breath, maybe this trap this time you can try focusing on

The way your belly rises and falls as you breathe or you can count to your breath

Can count backwards from 10, and then repeat whatever helps you to focus on the breathing

Try something new see what works best for you in this moment every moment is different

Every time we come back to a pose it's different so try something else or try

Something you've done before and you liked and just remain here

You

From here bring some slight motion back into your body once again moving your hands, and your feet gently your arms and your legs

Bring your arms back in towards your body and then engage your abdominals as you roll over to the right

You want to gently roll off of the roll?

Be sure that you're really engaging those abdominal muscles to activate the opposite

muscles that we were just

stretching here so the

abdominals support the back muscles the back muscles support the

Abdominal because they aren't opposing each other on opposite sides of your body the front in the back

So when we feel sometimes a deep stretch in one area?

It's good to engage the muscles in the other area for support to prevent things like

spasms and all that fun stuff that might happen so

That's like. That's why whenever I do a back bend or a deeper back bend

I like to engage the abdominal muscles there eventually afterwards

So anyway side note what I'm going to do is I'm going to take my elbow blanket in

The square shape and then roll it into a quite a thick log shape

And I'm going to take that roll place it underneath the knees

Relax the feet and gently lower myself down onto

the yoga mat on the ground

Then from there I have my bolster here, so it's quite

weighted and

Then I'm going to take the bolster and place it right on top of my pelvis

Gently press the bolster into your pelvis this calms the body and the nervous system down

And allows us to just relax a little bit deeper

So whatever you have if you want to use a blanket instead of a bolster on your pelvis. It's up to you find

Whatever works, and then once you're settled to bring your hands down by your sides turn your palms up towards the ceiling

Close your eyes

Begin to deepen your breath once again

Breathing through the nose

and remain

Here in your shavasana

You

You

You

You

Bring some slight motion back into your limbs to your hands and your feet

When you're ready remove the bolster from your pelvis set it off to the side

Gently roll yourself off of the blanket

Stay on the right side of your body with your knees bent

Arm underneath your head for support

Use your hands to help you come up to a seated position cross your shins

Flex your feet under your knees bring your hands to your legs

Close your eyes

Take a deep breath in

and

a deep breath out

Take a moment once again to say thank you to yourself

Having a moment of gratitude for taking the time out of your busy life

To practice yoga to do what you need to do to be healthy to relax yourself to take care of yourself

Just say, thank you to you

Bring your hands to me at the center of your chest bow your head to your fingertips namaste

Thank you so much for joining me for this class. I really hope you enjoyed it

If you liked it hit the like button down below the video

It would really help me out and help the channel to grow and reach more people

Leave me a comment letting me know what you thought of the class how you're feeling now

I always love to hear from you

I always reply so definitely leave me a comment letting me know how you're doing once again

If you would like the full version of that class the full one-hour

Relaxing rejuvenating class that I created definitely join my membership site. It's called my yoga habit

You'll be getting lots and lots of full length classes every single month along with access to over

30 extra classes that are always available for members as long as you are a member you have lifetime access to those guided

Meditation live group calls with me, and I'll be checking in with you guys personally so definitely it's worth it

Please join us great group on there so far. I'll leave the link in the description box below and once again

It's in the cards here on the screen and that little eye

If you aren't yet subscribed to this YouTube channel

Definitely hit the subscribe button down below the video as well if the bell next to it to be notified about new yoga classes coming

Up every week

It's free to subscribe on YouTube

And I'd love to have you as a part of the YouTube community as well for even more yoga

Resources even more yoga from me check out my website, chriskayoga.com

And don't forget to also follow me over on instagram @chriskayoga for yoga motivation inspiration

Updates behind the scenes of this channel and the insta story

So much more all the links to everything that I mentioned are listed in the description box below this video

Thank you so much. See you next time

For more infomation >> Restorative Yoga Class to Feel Revitalized | 30 Min Yoga to Relax with Props | ChriskaYoga - Duration: 28:44.

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公正党沈志勤今日最新爆料！纳吉谎言不攻自破了！快看！原来纳吉在上届大选就说出这种空头承诺了！ - Duration: 3:44.

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4 ways to help protect the health of office workers - Duration: 6:16.

Health Network, For Public Health

Hi, you are listening to audio on mangyte.vn website

4 ways to help protect the health of office workers

The job of sitting many, especially office workers, will cause many problems for health.

Here are ways to help you protect your health, when you have to work in the office for hours.

1. The seat and sitting position must be straight.

Office workers often suffer from wrist, spine and neck pain.

This depends on the seat, and sitting posture.

If your posture is not appropriate, it will be invisible, causing the body to press the entire spine, leading to the above symptoms.

These are the reasons why they have to see the doctor.

The American Association of Chiropractic, ACA, said that back pain may be caused by sitting posture, and the seat is not fit.

This condition is also linked to obesity, and psychological depression, and so on.

To limit office sickness, you should stand up and move as much as possible, whenever possible.

Do not sit around to grab items, to avoid excessive muscle strain.

When sitting in front of a computer, you should sit neatly between the screen and the keyboard.

Sit upright, feet relaxed on the floor.

Place two thighs with your knees and hips.

When typing, the wrist should be placed in a straight position, and the natural posture, this way, will reduce tension on the wrist.

Some sitting postures will cause health problems, such as sitting, putting pressure on the lower back, damaging the ligaments, joints and soft tissue, leading to back cramps.

Crossing the legs will cause the hips to be affected, numbness and difficulty to sit up straight.

Cross-leg cramps also result in muscle imbalances in the hips, causing pain and stiffness.

Sitting flexing forward, causing the chest to tighten and weaken the upper back, dislocating the upper back, causing pain, and so on.

Back pain can be the cause, caused by sitting posture, obesity and psychological depression.

2. Use a rational computer.

While computers make millions and millions of people work easily and effectively, it also makes their health worse.

The computer also affects the sitting position, so to limit this situation, need to place the screen under the eyes, the distance from the eye to the screen, the arm length.

The use of the computer, also directly related to the eyes and wrists the user.

To avoid eye strain, both the computer and the office lighting system need to be consistent.

The screen can be adjusted so that the illumination, and its contrast, must meet the lighting conditions in the room, not too bright.

The brightness of the screen is the cause of eyestrain, it is best not to display the computer near the opposite window.

If you sit near the window, use a blind, to reduce the light to the screen.

Missection, which can lead to injuries.

When the tissue surrounding the joint damages, it will cause you to feel dull.

An important message when working in the office is to keep your eyes relaxed, by lifting your eyes off the screen, going to the window, and looking out to the faraway green.

Occupational Safety and Health Administration, OSHA, recommends that

Office workers must work more with computers, so spend 10 minutes each hour working, which will allow the body to recover and reduce the risk of stress.

3. Healthy diet.

The office environment is often tempting, with ready-to-eat foods, such as sweet drinks and high-fat snacks.

Many office workers often eat breakfast, and often add energy to the body with these foods.

Bringing snacks and lunches, will help you limit these harmful foods.

As recommended by the American Dietetic Association, the ADA, every 4 hours should take a snack.

To avoid the risk of eating blameless, you should prepare small packages of nuts, and snacks for yourself.

Eat as much fruit as possible.

Do not eat lunch at the office, because it makes you less active.

Having lunch at the office also creates opportunities for the bacteria to grow.

Leaving the desk for a break, helping employees rebuild the group, keeping them away from the workplace for a period of time, this is important for the role of the nervous system.

Proper resting, can help reduce depression, which is the root cause of a wide range of health problems.

4. Strengthen advocacy.

Luckily, office work also gives you time to choose health improvement measures.

Depending on the job, you can do the following:Travel around leisure, by walking, or by bike on campus, standing as much as possible.

Instead of sitting at work, moving your body when you leave the chair, take a break, get back to work, get up to 45 minutes of work, and walk. at least 7000 steps a day, and so on.

NGUYEN HAI, according to medicalnewstoday.

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Wish you always healthy.