-------------------------------------------
Kaisen Kakiage-Don♪ 海鮮かき揚げ丼♪ ～ Rice bowl topped with mixed vegetables and seafood tempura～ - Duration: 7:02.
Kaisen Kakiage-Don♪ ～ Rice bowl topped with mixed vegetables and seafood tempura～
This time, I am going to make Kaisen Kakiage Don.
Kaisen(海鮮) means fresh sea foods and Kakiage(かき揚げ) means mixed Tempura.
And I make little freshwater mussel clear soup called "Shijimi no Osuimono" too.
It's very delicious, so please try it yourself.
Make sauce for Kakiage Don called "Don Tsuyu".
Boil 150 ml of water.
Put 10 g of dried bonito and cook for 3 minutes on low heat.
80ml of mirin.
2 tbsp of sake.
Burn off alcohol.
2 tsp of sugar.
100 ml of bonito soup stock.
100 ml of soy sauce.
Simmer down for 5 minutes on low heat.
Don Tsuyu is done.
Make Asari no Sakamushi. ※Asari no Sakamushi is asari clams steamed in sake.
Wash asari clams well after removing sand and salt water from shells.
If you don't remove salt water from shells, it tastes salty.
100 ml of sake.
Reduce the heat to low and cover with a lid.
Steam for 2 minutes.
Sprinkle some spring onion.
Asaru no Sakamushi is done♪
Delicious！
Soup stock is rich taste and delicious.
Remove asari from the shell.
Remove the shell ligament from outside of shell.
Prepare ingredients.(for 3 servings)
Cut 60 g of onion into small pieces and loose it.
60 g of carrot.
Cut 9 sprigs of Japanese honewort called "Mitsuba".
Cut 30 g of pumpkin into 5 mm cubes..
Skewered the green pepper called Shishito with toothpicks.
By cutting notches into the Shishito, you can prevent bursting.
Put 1 tbsp of potato starch onto 150 g of shrimp.
1 tsp of salt.
Pour 30 ml of water and mix gently.
Make about 3 % of salt water.
Rinse them lightly.
Tear into 3 pieces.
3 sprigs of Mitsuba.
30 g of asari clams.
20 g of carrot.
20 g of onion.
50 g of shrimp.
10 g of pumpkin.
This is for 1 serving.
Make Shijimi no Osuimono.
Put 1000 ml of water and 2 g of kombu.
Wash 300 g of corbicula called "Shijimi".
Separate leaves from stems of Mitsuba.
Chop Mitsuba stems finely.
Remove kombu just before boiling.
Take out Shijimi into a bowl when clams open.
Put some chopped stems of Mitsuba.
8 g of salt.
2 tsp of light soy sauce.
1 tbsp of sake.
Delicious!
Turn on the burner and warm it over on low heat.
Cut the baking paper a little larger than a bowl.
Cooking.
1 egg yolk.
Put some cold water and make it about 120 ml egg yolk mixture.
20 g of flour.
5 g of potato starch.
5 g of baking powder.
Heat some oil at 170℃.（338F）
Deep fry Shishito both side for about 15 seconds.
Pour 40 ml of egg yolk mixture and mix lightly.
Shape it.
Make some hole using large chop stick.
Turn it over with baking paper when the surface becomes crispy.
Make some hole from another side too.
Deep fry Kakiage until crispy.
Pour some Don Tsuyu over the cooked rice.
Drain oil well.
Pour some Don Tsuyu over the Kakiage too.
Garnish with Shishito.
Put a lid to keep it hot.
Put Mitsuba leaf.
It's ready to eat♪
Shijimi no Osuimono is done♪
Cheers!
Delicious!
Shijimi no Osuimono is so good!
Please Subscibe Soon!
Donburi (rice bowl dishes) or rice plate.↖ ↗Cuisine with seafoods.
-------------------------------------------
【７】Ars' Magic！Super card technique 超絶技巧！アルスのカードテクニック - Duration: 2:20.
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Renault Mégane Estate 1.5 DCI GT-LINE | XENON | PANORAMADAK | NAVI | LMV | PDC V+A+CAMERA | CRUISE - Duration: 1:01.
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Jefferson Davis | A Thread Through Time | MPB - Duration: 1:01.
Born this week in 1808,
he was a West Point graduate, a cotton planter,
a member of the U.S. House and Senate.
He was a hero of the Mexican War,
and later served as Secretary of War.
But the world knows Jefferson Davis best
as the first and only president of the Confederacy.
Davis was popular in the early days of the Civil War.
But his popularity waned as the War went on
and the South suffered defeats on the battlefield,
economic collapse, and political infighting.
At the end of the War, Davis was captured
and imprisoned for two years.
He eventually settled and spent the rest of his life
at Beauvoir, his home on the Mississippi Gulf Coast.
Many wanted Davis to return to the Senate,
but this was impossible, because Jefferson Davis
refused to ask the United States for a pardon.
This has been Mississippi: A Thread through Time.
-------------------------------------------
Minecraft: Những điều thú vị về trứng rồng ender - Duration: 4:41.
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Ewangeliarz OP - 4 czerwca 2017 - (J 20, 19-23) - Duration: 1:43.
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Niveau sonore et compression - Duration: 1:36.
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GRAD NIGHT 2017 AT DISNEYLAND - Duration: 1:46.
DISNEYLAND, HERE WE COME
WE'RE FINALLY HERE AT DISNEYLAND CALIFORNIA!
LET'S TURN UP TONIGHT!
WE'RE WAITING FOR CALIFORNIA SCREAMING'S RIDE.
LET'S GET LIT
THE RIDE WAS FREAKING CRAZY, BUT WE MADE IT
-------------------------------------------
5 Animals That Regrow Their Body Parts - Duration: 6:13.
5 Animals That Regrow Their Body Parts
When you were a kid you might have had the trauma-thrill of thinking you caught a lizard
and opening your hand to find nothing but its squirming tail.
Well, as time goes know you learn that some lizards and other animals can lose their body
parts, but are masterful at regenerating them.
Unfortunately, we humans are less capable of doing that.
Well except in the case of our liver exactly, but we are not going to talk about that at
the moment.
Now even if our body are not capable of doing that, but we can learn from those masters
for different purposes.
In this video, I'm going to show you at least 5 animals that regrow their body parts.
I know there are definitely more than five, but here you will get the most interesting
than the rest of the list.
Before we start, make sure to like this video and subscribe our channel so you won't miss
any interesting updates in the future guys!
Let's enjoy the roundup of some of nature's great regenerators and how they may help people
down the road.
1 - Axolotl
You may recognize this face as the thumbnail of this video, but the Mexican axolotl hasn't
been spoiled by fame.
This hard worker not only can make copies like Xerox—regenerating a missing limb;
tail; and parts of their brain, heart, and lower jaw—but it's a favorite study subject
among scientists.
James Monaghan, a biologist at Boston's Northeastern University, began studying axolotls
during a grad school project and stuck with them since.
"If they're paralyzed in the back they can recover the functions of their legs … They
can make all new neurons and new connections that allow them to use their legs again, which
is really one of the most incredible examples of recovery."
His most recent research has focused on what genes regulate the axolotls' regenerative
abilities, testing what happens when certain genes are turned on or off.
The axolotl "is a great model because it has a wide tool set to study regeneration.
2 - Deer
If you read Thidwick, the Big-Hearted Moose as a child, you were amazed that an animal
could just chuck and regrow those huge antlers on a regular basis.
Antlers growing back "is one of the most extreme examples of regeneration out there.
A deer can regrow 60 pounds or 27 kilograms in as little as three months.
"We're finding that mammals have the ability to regenerate more than we appreciated before.
For more additional news, rabbits can regenerate parts of their ear lobes, bats can regenerate
parts of their wings, and spiny mice can quickly regenerate skin and repair holes in their
own ears.
So that's why Minnie wears that bow instead of earrings.
3 - Sea Squirt or Tunicate
This little squirt could be responsible for some big insight into regeneration.
The sea squirt, also called a tunicate, reproduces in two ways: Solitary types produce sexually,
and colonial sea squirts can reproduce both sexually or asexually by budding off one another.
A researcher at University of California, Santa Barbara, said that asexual members of
a colony share a circulatory system and are capable of whole body regeneration.
You wouldn't guess it to look at them, but sea squirts are also surprisingly similar
to us genetically.
An international team of scientists recently sequenced the genome of the tunicate Botryllus
schlosseri and found that 77 percent of our genes were present, offering hope for regenerative
medicines in people.
Well, a real area of intrigue is why tunicates' regenerative abilities slow down with age,
making them a potential platform for studying aging in animals—including us.
4 - Starfish or Sea Star
From Bikini Bottom to Fifth Avenue, everyone loves a star-fish.
These five-limbed creatures also have the ability to regenerate their arms and sometimes
their whole bodies.
Even if the critter is down to one arm, as long as it has its central nerve ring intact,
it can grow into an entirely new star-fish.
The starfish, you see, isn't actually a fish.
It's an echino-derm, cousin to the equally spiny sea urchin, sand dollar, and sea cucumber—so
marine scientists are trying to get the name sea star to catch on as its new moniker.
It can regenerate.
It can probably manage to rebrand.
5 - Flat-worm
It has been observed for centuries that if you cut a worm in half it will regenerate
to become two worms.
Biologist Thomas Hunt Morgan illustrated the regenerative powers of the planarian worm
in a 1901 book but despaired of ever understanding regeneration.
How blown away he would have been by what's available to scientists today.
"That's what's exciting, because we're getting the molecular tools to ask what genes
are regulating these regenerating phenomena."
And planarians are still a star subject.
In 2011, MIT researchers transplanted a special cell into a dying, irradiated planarian and
the animal was able to fully regenerate.
This year, researchers at the Max Planck Institute of Molecular Cell Biology and Genetics in
Germany found a molecular switch in a flat-worm that enabled it to grow a new head.
Also this year, scientists at Tufts University showed that a decapitated planarian will not
only regrow a new head, it will retain learned information as well as planarians who never
lost their heads.
Well, That's The Most Interesting Animals That Regrow Their Body Parts.
Next time you lose your keys, you'll remember that a worm using a replacement head would
probably have remembered where he/she put them.
Really cool information isn't it?
Leave us a comment down below and let us know what you thought of this video.
Don't forget to give us account subs and watch other amazing videos on our channel.
Thanks for watching!
-------------------------------------------
Mucho Dinero con Lyft! Como se gana dinero extra y como funciona. - Duration: 16:38.
For more infomation >> Mucho Dinero con Lyft! Como se gana dinero extra y como funciona. - Duration: 16:38. -------------------------------------------
5 Things You Didn't Know About Sunscreen - Duration: 6:34.
5 Things You Didn't Know About Sunscreen
Applying sunscreen under the hot sun is crucial, however, a stroll down the sunscreen aisle
can be a stressful experience.
In this video, I'm going to tell you a few things you need to know before you buy sunscreen.
When it comes to sunscreen, do you consider about water-resistant?
how about broad spectrum? or how about SPF 100?
How do you know what's really the best sunscreen for your skin and overall health?
Each year, the Environmental Working Group releases its guide to buying sunscreen.
The EWG is an independent advocacy group focused on public health and environmental issues
based in Washington DC.
So, here are the best things you need to know about sunscreen according to EWG.
Before we start, make sure to like this video and subscribe our channel so you won't miss
any interesting updates in the future guys!
1 - Sunscreen is your last resort
For sun protection, sunscreen should be the last step you take, according to the EWG.
This doesn't mean that sunscreen isn't important; this guideline is not an excuse to skip out
on slathering on the lotion.
But other precautions also play a big role.
For example, your clothes can reduce your risk of a sunburn by 27 percent.
And staying in the shade is important, particularly for infants: Keeping little ones in the shade
can reduce their risk for multiple burns by 30 percent.
The EWG also recommends that people wear sunglasses to protect their eyes from UV rays; plan outings
in early morning or late afternoon, when the sun is lower in the sky; and check the UV
index (a measure of how strong the sun's rays are) before heading out.
2 - SPF: Bigger isn't better
It seems like the sunscreen industry makes products with higher and higher SPFs each
year.
SPF, or sun protection factor, is a measure of how much sun a person wearing a particular
sunscreen can be exposed to without getting a sunburn, compared with how much sun he or
she could be exposed to without any type of protection, according to the Food and Drug
Administration (FDA).
But the FDA has called sunscreens with an SPF of 50 or higher "inherently misleading."
These high-SPF sunscreens provide only slightly better sun protection than lower-SPF sunscreens,
for example, when properly applied, an SPF 50 sunscreen blocks 98 percent of the type
of sunlight that causes reddening and sunburn, called UVB rays, and a SPF 100 sunscreen blocks
99 percent.
But many people think these higher-SPF products mean individuals wearing the sunscreens can
spend more time in the sun, however, this is not the case.
In addition, SPF refers only to protection against UVB rays, which cause the skin to
redden and burn.
A person may think that because his or her skin isn't getting red, there's no damage.
However, damage from UVA rays can still occur, according to the EWG.
3 - Don't depend on cancer prevention
Scientist know that sun exposure causes skin cancer.
So shouldn't sunscreen, which protects skin from sun exposure, prevent cancer or lower
the risk?
In fact, public health groups, including the FDA, the National Cancer Institute and the
International Agency for Research on Cancer, say that data does not support the idea that
sunscreens alone can reduce the rates of all types of skin cancer, according to the EWG.
Instead, studies have shown that people who rely solely on sunscreen to protect their
skin are more likely to get sunburns, which are linked to skin cancer, than those who
also protect themselves in other ways.
But another factor may be that sunburns aren't the only things that can lead to skin cancer.
UVA rays, which don't cause visible damage, can also cause changes that lead to cancer.
Though sunscreens protect against both UVA and UVB rays, these products offer less protection
against UVA rays, meaning that UVA damage can start to happen before visible.
Ideally, sunscreens would protect against both forms of UV rays in similar ways.
In Europe for example, many American products can't be sold, because they don't meet the
stricter European requirements for UVA protection.
4 - Sunscreens protect against sunburn – but not much else
Sunburns are only one of the ways that the sun can damage the skin.
But even if your skin doesn't burn in the sun, it can still be damaged.
For example, UVA rays, which sunscreens often fail to block sufficiently, can penetrate
deeper into the skin and generate free radicals.
These free radicals can react with many molecules in the body, and can damage DNA and speed
up skin aging.
The best ingredient for blocking UVA rays is zinc oxide, which is used in some suncreens.
5 - Watch out for too much vitamin A
Nearly 14 percent of the sunscreens that the EWG reviewed in its 2017 sunscreen guide contain
a type of vitamin A called retinyl palmitate.
The compound is often added to cosmetic products to help fight skin aging.
Several studies in animals have suggested that the compound may increase the risk for
skin cancer.
For example, a 2012 study in hairless mice found that the compound increased risk for
certain tumors, according to the National Toxicology Program.
However, the findings have not been confirmed in humans.
Still, the EWG recommends that people avoid products that contain retinyl palmitate and
notes that the compound isn't used in European sunscreens.
Well, That's The 5 Things You Should Know About Sunscreen.
Really cool information isn't it?
Leave us a comment down below and let us know what you thought of this video.
Don't forget to give us account subs and watch other amazing videos on our channel.
Thanks for watching!
-------------------------------------------
SNAIL BOB ISLAND Adventure #8 Cartoon GAME for kids - Duration: 5:35.
For more infomation >> SNAIL BOB ISLAND Adventure #8 Cartoon GAME for kids - Duration: 5:35. -------------------------------------------
"Sálvame" - Megan Le (parodia de "Bet on It") - Duration: 3:54.
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Мультики Щенячий патруль новая серия РОМЕО ДОКТОР Развивающие мультики Герои в масках Игрушки - Duration: 10:25.
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Opel Vivaro 2.0 CDTI L1H1 | AIRCO | SCHUIFDEUR RECHTS | CRUISE CONTROLE | RADIO/CD | ELEK RAMEN - Duration: 0:59.
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遊戲王 YGOPRO 1&2-Yu-gi-oh! Ghostrick Number 89 Duels by Birdyroxas & Ghostrick in Links format - Duration: 22:44.
12:13 for YGOPRO 2 Link Summoning Format
-------------------------------------------
AkilisMusic Live - Creando Pista de Trap live! - Duration: 40:48.
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[Undertale] megalovania 中音笛 - Duration: 2:39.
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ABC Song | "Zed" Version | Nursery Rhymes | By HuggyBoBo 👀⭐⭐⭐⭐⭐ - Duration: 1:30.
A, B, C, D, E, F, G
H, I, J, K, L, M, N, O, P
Q, R, S, T, U, V
W, X, Y and Z
Now I know my ABCs next time won't you sing with me?
A, B, C, D, E, F, G
H, I, J, K, L, M, N, O, P
Q, R, S, T, U, V
W, X, Y and Z
Now I know my ABCs next time won't you sing with me?
-------------------------------------------
[Undertale] megalovania 中音笛 - Duration: 2:39. For more infomation >> [Undertale] megalovania 中音笛 - Duration: 2:39. -------------------------------------------
Peugeot 308 SW Allure 1.6 BlueHDi 120 PK PANORAMADAK | NETTO DEALDAGEN - Duration: 1:01.
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KiraKira☆Precure À La Mode 18 Vostfr (Pub) (@PrettyTrad) - Duration: 0:31.
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ABC Song | "Zed" Version | Nursery Rhymes | By HuggyBoBo 👀⭐⭐⭐⭐⭐ - Duration: 1:30.A, B, C, D, E, F, G
H, I, J, K, L, M, N, O, P
Q, R, S, T, U, V
W, X, Y and Z
Now I know my ABCs next time won't you sing with me?
A, B, C, D, E, F, G
H, I, J, K, L, M, N, O, P
Q, R, S, T, U, V
W, X, Y and Z
Now I know my ABCs next time won't you sing with me?
-------------------------------------------
For more infomation >> ABC Song | "Zed" Version | Nursery Rhymes | By HuggyBoBo 👀⭐⭐⭐⭐⭐ - Duration: 1:30.-------------------------------------------
넛 잡 2 THE NUT JOB 2: Nutty by Nature 2차 공식 예고편 (한국어 CC) - Duration: 2:31.
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러프 나이트 ROUGH NIGHT 공식 예고편 (한국어 CC) - Duration: 2:18.
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ABC Song | "Zed" Version | Nursery Rhymes | By HuggyBoBo 👀⭐⭐⭐⭐⭐ - Duration: 1:30.A, B, C, D, E, F, G
H, I, J, K, L, M, N, O, P
Q, R, S, T, U, V
W, X, Y and Z
Now I know my ABCs next time won't you sing with me?
A, B, C, D, E, F, G
H, I, J, K, L, M, N, O, P
Q, R, S, T, U, V
W, X, Y and Z
Now I know my ABCs next time won't you sing with me?
-------------------------------------------
Sneenzes (an animation by owlyemma) - Duration: 1:35.
Sneezes, or as I call them when I'm sick, Snuffles
We all hate them. You sit there for 5 long minutes, holding your breathe, trying not to scare all the goats in the room.
Yeah, we all hate sneezes and they kind of go like this.
I'm gonna come out, hold your breathe, comin' in 3,2,1, ahh just got ya. Instead I'll come right now...
Stawwp. Nobody wants those things flying around the room. And they're like: weeeeeee.
I know you don't want to hear the stories of the flying green aliens that fly from your nose. WELL TOO BAD, YOU DON'T HAVE CONTROL OVER THE VIDEOS I POST.
CLICK the poll in the right corner to do a poll that you choose what I do
If you're on a phone comment down below what you want me to do for my next video
well as you can hear, I'm sick. I don't know if I can upload next weekend but, hope you enjoyed this very short video.
Bwye
-------------------------------------------
T2 Chemistry HBL 2017 - Cisplatin - Duration: 4:06.
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How to talk with Girl| Best girls videos 2017 - Duration: 1:34.
How to talk with Girl| Best girls videos 2017
How to talk with Girl| Best girls videos 2017
-------------------------------------------
Nỗi Buồn Của Anh - Phong T (Official MV) - Duration: 4:30.
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5 Animals That Regrow Their Body Parts - Duration: 6:13.5 Animals That Regrow Their Body Parts
When you were a kid you might have had the trauma-thrill of thinking you caught a lizard
and opening your hand to find nothing but its squirming tail.
Well, as time goes know you learn that some lizards and other animals can lose their body
parts, but are masterful at regenerating them.
Unfortunately, we humans are less capable of doing that.
Well except in the case of our liver exactly, but we are not going to talk about that at
the moment.
Now even if our body are not capable of doing that, but we can learn from those masters
for different purposes.
In this video, I'm going to show you at least 5 animals that regrow their body parts.
I know there are definitely more than five, but here you will get the most interesting
than the rest of the list.
Before we start, make sure to like this video and subscribe our channel so you won't miss
any interesting updates in the future guys!
Let's enjoy the roundup of some of nature's great regenerators and how they may help people
down the road.
1 - Axolotl
You may recognize this face as the thumbnail of this video, but the Mexican axolotl hasn't
been spoiled by fame.
This hard worker not only can make copies like Xerox—regenerating a missing limb;
tail; and parts of their brain, heart, and lower jaw—but it's a favorite study subject
among scientists.
James Monaghan, a biologist at Boston's Northeastern University, began studying axolotls
during a grad school project and stuck with them since.
"If they're paralyzed in the back they can recover the functions of their legs … They
can make all new neurons and new connections that allow them to use their legs again, which
is really one of the most incredible examples of recovery."
His most recent research has focused on what genes regulate the axolotls' regenerative
abilities, testing what happens when certain genes are turned on or off.
The axolotl "is a great model because it has a wide tool set to study regeneration.
2 - Deer
If you read Thidwick, the Big-Hearted Moose as a child, you were amazed that an animal
could just chuck and regrow those huge antlers on a regular basis.
Antlers growing back "is one of the most extreme examples of regeneration out there.
A deer can regrow 60 pounds or 27 kilograms in as little as three months.
"We're finding that mammals have the ability to regenerate more than we appreciated before.
For more additional news, rabbits can regenerate parts of their ear lobes, bats can regenerate
parts of their wings, and spiny mice can quickly regenerate skin and repair holes in their
own ears.
So that's why Minnie wears that bow instead of earrings.
3 - Sea Squirt or Tunicate
This little squirt could be responsible for some big insight into regeneration.
The sea squirt, also called a tunicate, reproduces in two ways: Solitary types produce sexually,
and colonial sea squirts can reproduce both sexually or asexually by budding off one another.
A researcher at University of California, Santa Barbara, said that asexual members of
a colony share a circulatory system and are capable of whole body regeneration.
You wouldn't guess it to look at them, but sea squirts are also surprisingly similar
to us genetically.
An international team of scientists recently sequenced the genome of the tunicate Botryllus
schlosseri and found that 77 percent of our genes were present, offering hope for regenerative
medicines in people.
Well, a real area of intrigue is why tunicates' regenerative abilities slow down with age,
making them a potential platform for studying aging in animals—including us.
4 - Starfish or Sea Star
From Bikini Bottom to Fifth Avenue, everyone loves a star-fish.
These five-limbed creatures also have the ability to regenerate their arms and sometimes
their whole bodies.
Even if the critter is down to one arm, as long as it has its central nerve ring intact,
it can grow into an entirely new star-fish.
The starfish, you see, isn't actually a fish.
It's an echino-derm, cousin to the equally spiny sea urchin, sand dollar, and sea cucumber—so
marine scientists are trying to get the name sea star to catch on as its new moniker.
It can regenerate.
It can probably manage to rebrand.
5 - Flat-worm
It has been observed for centuries that if you cut a worm in half it will regenerate
to become two worms.
Biologist Thomas Hunt Morgan illustrated the regenerative powers of the planarian worm
in a 1901 book but despaired of ever understanding regeneration.
How blown away he would have been by what's available to scientists today.
"That's what's exciting, because we're getting the molecular tools to ask what genes
are regulating these regenerating phenomena."
And planarians are still a star subject.
In 2011, MIT researchers transplanted a special cell into a dying, irradiated planarian and
the animal was able to fully regenerate.
This year, researchers at the Max Planck Institute of Molecular Cell Biology and Genetics in
Germany found a molecular switch in a flat-worm that enabled it to grow a new head.
Also this year, scientists at Tufts University showed that a decapitated planarian will not
only regrow a new head, it will retain learned information as well as planarians who never
lost their heads.
Well, That's The Most Interesting Animals That Regrow Their Body Parts.
Next time you lose your keys, you'll remember that a worm using a replacement head would
probably have remembered where he/she put them.
Really cool information isn't it?
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5 Things You Didn't Know About Sunscreen - Duration: 6:34.5 Things You Didn't Know About Sunscreen
Applying sunscreen under the hot sun is crucial, however, a stroll down the sunscreen aisle
can be a stressful experience.
In this video, I'm going to tell you a few things you need to know before you buy sunscreen.
When it comes to sunscreen, do you consider about water-resistant?
how about broad spectrum? or how about SPF 100?
How do you know what's really the best sunscreen for your skin and overall health?
Each year, the Environmental Working Group releases its guide to buying sunscreen.
The EWG is an independent advocacy group focused on public health and environmental issues
based in Washington DC.
So, here are the best things you need to know about sunscreen according to EWG.
Before we start, make sure to like this video and subscribe our channel so you won't miss
any interesting updates in the future guys!
1 - Sunscreen is your last resort
For sun protection, sunscreen should be the last step you take, according to the EWG.
This doesn't mean that sunscreen isn't important; this guideline is not an excuse to skip out
on slathering on the lotion.
But other precautions also play a big role.
For example, your clothes can reduce your risk of a sunburn by 27 percent.
And staying in the shade is important, particularly for infants: Keeping little ones in the shade
can reduce their risk for multiple burns by 30 percent.
The EWG also recommends that people wear sunglasses to protect their eyes from UV rays; plan outings
in early morning or late afternoon, when the sun is lower in the sky; and check the UV
index (a measure of how strong the sun's rays are) before heading out.
2 - SPF: Bigger isn't better
It seems like the sunscreen industry makes products with higher and higher SPFs each
year.
SPF, or sun protection factor, is a measure of how much sun a person wearing a particular
sunscreen can be exposed to without getting a sunburn, compared with how much sun he or
she could be exposed to without any type of protection, according to the Food and Drug
Administration (FDA).
But the FDA has called sunscreens with an SPF of 50 or higher "inherently misleading."
These high-SPF sunscreens provide only slightly better sun protection than lower-SPF sunscreens,
for example, when properly applied, an SPF 50 sunscreen blocks 98 percent of the type
of sunlight that causes reddening and sunburn, called UVB rays, and a SPF 100 sunscreen blocks
99 percent.
But many people think these higher-SPF products mean individuals wearing the sunscreens can
spend more time in the sun, however, this is not the case.
In addition, SPF refers only to protection against UVB rays, which cause the skin to
redden and burn.
A person may think that because his or her skin isn't getting red, there's no damage.
However, damage from UVA rays can still occur, according to the EWG.
3 - Don't depend on cancer prevention
Scientist know that sun exposure causes skin cancer.
So shouldn't sunscreen, which protects skin from sun exposure, prevent cancer or lower
the risk?
In fact, public health groups, including the FDA, the National Cancer Institute and the
International Agency for Research on Cancer, say that data does not support the idea that
sunscreens alone can reduce the rates of all types of skin cancer, according to the EWG.
Instead, studies have shown that people who rely solely on sunscreen to protect their
skin are more likely to get sunburns, which are linked to skin cancer, than those who
also protect themselves in other ways.
But another factor may be that sunburns aren't the only things that can lead to skin cancer.
UVA rays, which don't cause visible damage, can also cause changes that lead to cancer.
Though sunscreens protect against both UVA and UVB rays, these products offer less protection
against UVA rays, meaning that UVA damage can start to happen before visible.
Ideally, sunscreens would protect against both forms of UV rays in similar ways.
In Europe for example, many American products can't be sold, because they don't meet the
stricter European requirements for UVA protection.
4 - Sunscreens protect against sunburn – but not much else
Sunburns are only one of the ways that the sun can damage the skin.
But even if your skin doesn't burn in the sun, it can still be damaged.
For example, UVA rays, which sunscreens often fail to block sufficiently, can penetrate
deeper into the skin and generate free radicals.
These free radicals can react with many molecules in the body, and can damage DNA and speed
up skin aging.
The best ingredient for blocking UVA rays is zinc oxide, which is used in some suncreens.
5 - Watch out for too much vitamin A
Nearly 14 percent of the sunscreens that the EWG reviewed in its 2017 sunscreen guide contain
a type of vitamin A called retinyl palmitate.
The compound is often added to cosmetic products to help fight skin aging.
Several studies in animals have suggested that the compound may increase the risk for
skin cancer.
For example, a 2012 study in hairless mice found that the compound increased risk for
certain tumors, according to the National Toxicology Program.
However, the findings have not been confirmed in humans.
Still, the EWG recommends that people avoid products that contain retinyl palmitate and
notes that the compound isn't used in European sunscreens.
Well, That's The 5 Things You Should Know About Sunscreen.
Really cool information isn't it?
Leave us a comment down below and let us know what you thought of this video.
Don't forget to give us account subs and watch other amazing videos on our channel.
Thanks for watching!
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