Would you like to hear about my vacation on Spring Break?
>> [APPLAUSE] >> I'll tell you tomorrow.
>> [LAUGH] >> Spring is beautiful but it's going to
feel like Fall in here because three of you are going to fall through a trap door.
That's right, it's time to play, know or go.
Twix bring out the contestants please.
>> [NOISE]
>> [APPLAUSE]
[MUSIC]
[SOUND] Hello ladies, how are you?
[INAUDIBLE] >> [INAUDIBLE]
>> Genie Sandoval, you live in San Diego?
>> Yes I do.
>> What do you do there?
>> I'm a teacher, second grade teacher.
>> That's adorable.
>> [APPLAUSE] >> How many people in your class?
Twenty-Three.
>> Twenty-Three?
>> Yes [LAUGH] [APPLAUSE] >> They are going to have so
much fun watching this.
>> [LAUGH] >> That is Great, and Bianca,
you live in Rancho Cucamonga,that's great because that is just fun to say.
Who wouldn't want to live there?
Cucamonga.
What do you do there?
>> [APPLAUSE] [LAUGH] >> I live there, but I I'm a student.
I go to Cal Poly Pomona, and I nanny.
>> That's it.
And a nanny?
>> Yeah. >> That's fantastic.
You could have said that first.
You looked like you didn't know what you did.
You're a nanny and you're in school.
>> And Sandra, you live in El Monte.
What do you do there?
>> I'm a stay at home mom of three and two step girls.
[SOUND] >> All right.
This will be fun.
>> [APPLAUSE] >> It's you know how it goes.
You just answer a question correctly and you stay up there.
If you don't you go down all right?
Yep okay it's probably all stuff about spring.
I'm not really sure but let's just say it is.
Okay, Jeanie, we're going first.
>> No. >> The Jewish holiday Passover usually
falls on the first fall moon after the northern hemisphere vernal equinox.
Name a famous Jewish person.
>> [LAUGH] >> What?
Jewish person.
>> Just name a famous Jewish person.
[MUSIC]
>> Seinfield, Seinfield.
[LAUGH] >> [APPLAUSE]
>> No.
Is that right [INAUDIBLE]?
>> Yes.
>> Okay.
>> [APPLAUSE] [LAUGH] >> All right,
Bianca on April 21st Queen Elizabeth will turn 90.
Who sings we are the champions?
Queen?
>> Yes.
All right Sandra.
If you're born in April, your birthstone is diamond.
What month was I born in?
>> January.
>> That's right.
>> Genie, this year tax day is on April 18.
Next year, how many children will Beyonce be able to write off as dependents?
>> Three, that's right.
>> [APPLAUSE] >> Bianca,
Good Friday is always before Easter.
Who stared in Good Will Hunting?
>> What?
A hunter, please Mom.
>> [LAUGH] >> [CROSSTALK]
>> As you go down,
>> No.
>> Jessie you can think about them.
It's Ben Affleck and- >> I love Ben.
>> Matt Daemon.
Bye. >> Aah!
>> [APPLAUSE] >> My god.
>> My god, my god.
I don't wanna get down.
>> Isn't that fun?
>> [LAUGH] >> No!
>> All right.
Earth Day is celebrated on April 22nd.
How many days does it take for the earth to circle the sun?
>> What?
For the earth to circle the sun?
>> Yeah.
>> A million.
>> [LAUGH] >> I hope you're not homeschooling.
>> [LAUGH] >> It's 365 days.
It takes a whole year.
Already ready?
[SOUND] >> My gosh!
>> All right >> My god.
>> Yeah, you just have to answer three in a row correct and you win.
>> Okay.
>> All right, the first Arbor Day was celebrated in April 1872.
What airy element do trees produce?
>> Fruits?
Roots?
>> No, an element, what element do trees produce?
Very important.
>> Chlorophyll?
>> Trees are very important.
Chlorophyl, air?
I can't remember.
I live.
>> Well, you're close with air.
>> Air?
>> Yeah, close with air.
>> Close with it.
Oxygen? >> That's right.
Yeah.
[APPLAUSE] >> That's why it
is very important that we have lots and lots of trees,
cuz they produce oxygen to make up for all of the other stuff in the air.
All right, Easter falls on April 16th this year.
We are currently in season 14 of my show.
What is 16 times 14?
>> I'm not good at math.
>> Yeah.
180?
>> No, that's so close though.
It's 224.
See you in a minute.
>> [APPLAUSE] >> That's how you play no or go.
[APPLAUSE] >> Hi.
>> Hi!
>> My God!
>> All right. All right.
[LAUGH] >> You're getting a 55-inch 4K
TCL Roku TV.
And so are you two.
>> [NOISE] >> All right, we'll be back.
[MUSIC]
For more infomation >> Know or Go: Falling into Spring - Duration: 5:33.-------------------------------------------
Recom R-78S Boost Switching Regulator | Digi-Key Daily - Duration: 1:12.
https://www.digikey.com/en/product-highlight/r/recom-power/r-78s-series-single-output-dc-dc-converter[EG1] RECOM's R-78S is a DC/DC boost converter designed
to run from single cell batteries.
The input voltage range of 0.65 V to 3.15 V means that alkaline, NiCd, NiMH, zinc-carbon,
or lithium chemistry cells can be used to generate a stable 3.3 V output to power microprocessors,
Bluetooth modules, and IoT systems.
The very high 93% efficiency and low 7 µA input current in standby can extend battery
lifetimes[EG2].
The wide operating temperature of -40°C to +100°C, continuous short-circuit protection,[EG3]
and 3-year warranty top off this high-performance converter.
To learn more, visit this product page on digikey.com.
-------------------------------------------
My new bike - the ultimative trials bike check - Fabio Wibmer 2017 - Duration: 7:22.
hey guys, it's me Fabio
and today I'm at my home in Osttirol
some of you may know this place
we've filmed some clips here of my Osttirol Is My Playground Video
but I'm here because of a bike check of my new bike
a lot of people commented and asked me if I've got a new bike
some of you have seen an inspired box in my instagram story and asked what inside
so guys, this bike was in the box
so yeah let's start
frame is the Inspired Bicycles 2017 Fourplay
the colour is mat black with yellow or green graphics
like the magura colour
I really really like it
I basically just switched the colours from my last bike
and I just really love it
ok then
Wheels are build up with Inspired rims
again with the yellow graphics which I really like
hubs are the hope pro evo 4
from Hope
same is the front
wheels are build up with Inspired rims and hope pro evo 4 hubs
then
fork, this is a really awesome fork
it's a little bit thicker
and it has got 15mm axle
and it's super stiff
and I've never had any problems with it and I just really like it
the geometry by the way is a little bit different to the old one
My old bike was a prototype
we did some very small changes
and it's super tight with the tire and the frame and the seat
but yeah, I think it's the best geometry the Fourplay has ever had
and I really really love it for riding
the rear end is a little bit shorter which makes it easier for bunnyhops etc
then let's go on
Stem is from Trialtech and handlebar is the Arcade Riser bar from Inspired Bicycles
which makes the front really high but I personally really like it
I'm tall so I personally love to have a high front end
makes it super maneuverable and easier for bunnyhops
then let's move on to the tires
Tires are from Continental which have been developed with Danny Macaskill
I'm riding them for a long time now and they are awesome at dry conditions as well as in the wet
My tire pressure is about 50 psi
the tube is also from continental
then let's talk about the brakes
brakes are of course the Magura MT7 raceline
in the nice yellow magura colours which fits really well to the bike as you can see
I pimped the brakes with the new HC3 levers
these are the new levers from magura
and the cool thing is that you can adjust them so well
Escpecially for a guy like me who is riding downhill, enduro, trials etc.
so it's awesome that I can adjust this lever to every dicipline
and I really like that
Brake disks are the Magura Storm 203mm
Some of you were asking me about my brake pads
ok
Magura has got 3 different brake pads
I'm riding the performance pads
there are performance, comfort and race pads
and I must say that the comfort are a little bit to weak and the race are too agressive
The performance pads are just perfect for trials
really good braking power and the modulation is still very good
and yeah
Grips are the lizard skins which are developed with Danny Macaskill
Really cool
These lock on grips are super think and they look really nice. I really like them
ok what's next
Headset is from Hope and I trust them for a really long time now
never had any problems with it
and I really like it
quite a lot traffic up here
seat is the Inspired Pivot Kevlar seat
I think it looks pretty nice
and a hope seat clamp
then what else
Cranks are the Truvativ from Sram with a length of 175mm
Bashring is from Inspired
It's basically a bashring with an integrated sprocket
and I think it looks super nice
Trialtech chain
rear sprocket has got 16 teeth and 22 (not 20) on the front
I really like the gear ratio.
You can ride trials and slow stuff but also cruise along the streets in the city
Pedals are the Cranbrothers Stamp in large
they have a super good grip and they are super strong as well. also pretty light
I'm not quite sure if I'll ride the red ones on this bike
Let me know in the comments what you think
They don't really fit to the bike but I like it in a way
Then...what's left?
is there anything?
I think we're done
Did I forget something?
I don't know
If I forgot something let me know in the comments
However... I think we've got everything
so yeah! This is my new bike for the next couple of months or years
let's see what's next
I' super happy how it turned out with the black and yellow
looks really fresh
and I'm really looking forward to start riding with it
I think that's it from the bike check
Thanks for watching and till next time! Ciao
Oh and I'll do bike checks from my downhill, enduro, stumpy
they will follow in the next weeks or months
keep an eye out for them if you're interested
However...thanks again for watching and until next time
CIAO!
Ha sick
-------------------------------------------
Homemade Toothpaste: A Natural Recipe That is Simple and Effective - Duration: 2:11.
Having a healthy set of teeth, gums and mouth is important to your overall health.
The inside of your mouth is a dark and moist environment, which germs thrive on.
So, it is important to brush your teeth often.
However, it is equally important to use a toothpaste that is free of harmful chemicals.
In today's video we will discuss the use of natural, homemade toothpaste and share
a recipe for it.
There are many different forms of toothpaste that you can find in the drug stores.
However, if you researched the chemicals found in these toothpastes, you would find a chemical
common in pesticide, a chemical that causes diarrhea, a chemical that is harmful if swallowed
and a chemical that can disrupt your hormones.
It seems counterproductive, brushing your teeth to get rid of germs, but doing so with
chemicals that can cause significant damage to your body.
Instead, make your own toothpaste with a mixture of coconut oil, baking soda and sea salt.
The salt acts as both an abrasive texture that can rid your teeth of stuck on stains
and helps to kill germs.
Coconut oil helps to kill off bacteria, prevents tooth decay and removes harmful chemicals.
Baking soda helps to kill of germs, neutralize your mouth, eliminate bad breath and remove
stains.
Simply take three tablespoons of coconut oil, 1 tablespoon of baking soda and 1 tablespoon
of sea salt.
Combine all ingredients.
For a minty fresh toothpaste, feel free to add a drop or two of peppermint essential
oil.
Stir together very well and store in a glass jar.
For best results, use this toothpaste to brush your teeth two times daily.
Let us know, have you ever tried this toothpaste?
Do you see the benefits of utilizing all-natural toothpaste?
-------------------------------------------
Sikorsky CH-53K King Stallion - US Heavy-Lift Cargo Helicopter [Review] - Duration: 6:23.
The CH-53E Super Stallion is the Marines' big and battered workhorse.
These tri-motored flying barns have seen continuous service in both Iraq and Afghanistan, and
were involved in almost all of America's conflicts since they entered service in 1980.
The USMC need a big ass new chopper, and the CH-53K "King Stallion" hopes to be just that.
The King Stallion does share in the basic CH-53 design configuration, but really it's
a brand new helicopter in the same manner as the F/A-18E/F Super Hornet is to the F/A-18A/C
Hornet.
Although the CH-53K is not a "game changing" weapon system, it does trump the CH-53E in
the following ways:
Power: Her three jet turbine motors put out 7,500 HP each, about 50% more than the CH-53E's
engines.
This extra power will allow for the CH-53K to lift heavier loads, over longer distances
and will especially improve upon the CH-53E's already capable hot and high performance.
Speed: Cruise speed will be a whopping 315 kilometre per hour for the King Stallion,
compared to the already fast CH-53E which cruises at 278 kilometre per hour.
Top-end for this beast will be an eye watering 370 kilometre per hour.
Heavy Lifting: The goal for the King Stallion is to carry a whopping 15 tons of crap slung
externally below the aircraft for over 177 km.
This is a massive increase over the CH-53.
The CH-53K's maximum gross weight will be close to 38,400 kg.
This is over 4,500 kg more than the CH-53E it replaces although its outward dimensions
are almost identical.
Structure: High strength composites were used for a large majority of the CH-53 K's airframe
construction instead of traditional steel and aluminum.
Controls: The CH-53K will have a state of the art "smart" glass cockpit, its engines
will have a multi-channel Full Authority Digital Engine Control system, and its pilot's flight
control inputs will be processed through a fully integrated fly-by-wire system.
Drivetrain: This monster packs a drivetrain that weighs in over 5,900 kg.
Including its composite blades just the aircraft's drivetrain approaches the weight of an entire
Russian Mi-8 Hip helicopter.
The tail rotor alone has as much thrust as the main rotor on a S-76 medium weight helicopter.
Internal Capacity: The King Stallion will be over a metre wider than its predecessor
and its cabin will have about 15% more volume.
Probably the nicest thing about this bigger cabin space is that two full sized master
pallets can now be carried internally.
In the past, crews would have to break down a master pallet's contents and then repack
it before the CH-53E could haul it to its final destination.
Just this capability alone will greatly reduce manpower and increase sortie rates.
Additionally, the "Kilo's" increased cabin width allows the CH-53K to haul a Humvee internally.
Weapon System Integration: The CH-53E has been very much a "work in progress" since
its first flight, with FLIR turrets, gun mounts, communications systems, self defense countermeasures
and other systems being lashed on over time.
The King Stallion will have all these capabilities integrated into its original design, along
with a trio of 50cal machine guns, and its design allows for easy additions of new systems
in the future.
Visibility: The King Stallion's larger window-line and snub nose will offer enhanced situational
awareness for its crews via better outward visibility when compared with the CH-53E.
Operating Costs: The Super Stallion is an extremely expensive aircraft to fly, with
per-hour flight costs hitting well over $20k an hour and it takes over 40 man hours of
maintenance per flight hour to keep an "Echo" running.
The CH-53K, with its internal health monitoring system and modern sub-systems, is targeted
to be less than half that per hour flight cost.
General characteristics: Crew: 5: 2 pilots, 1 crew chief/right gunner,
1 left gunner, 1 tail gunner (combat crew) Capacity: 37 troops (55 with centerline seats
installed) Payload: 15,900 kg
Length: 30.2 m Rotor diameter: 24 m
Height: 8.46 m Empty weight: 15,071 kg
Loaded weight: 33,600 kg Max.
takeoff weight: 38,400 kg
Performance: Cruise speed: 315 km/h
Range:852 km no reserves Combat radius: 204 km
Service ceiling: 4,380 m Rate of climb: 13 m/s
Armament:
Guns: 2 window-mounted .50 BMG (12.7 mm) M3M/GAU-21
machine guns 1 ramp-mounted .50 BMG (12.7 mm) M3M/GAU-21
machine gun
Other: Chaff and flare dispensers
The aircraft is slated to cost about $110M each with research and development costs rolled
in.
There is no real new aircraft alternative to the CH-53K, and even with the meat clever
that is the sequester looming overhead, the program seems secure, at least for now.
If its costs continue to rise and its timeline continues to unravel further then talk of
a CH-53E recapitalization (refurbishment and upgrade) may come to pass, at least for a
portion of the Marine's 200 aircraft requirement.
As less new aircraft are bought over a period of time the unit price increases.
As the cost of each aircraft goes up the total buy has to decrease to remain within a program's
set budget unless scarce funds can be diverted.
This is what is called the procurement "death spiral" in Pentagon parlance, and every over-budget,
behind schedule defense program is prone to it, including the "high-priority" CH-53K,
albeit its fiscal and timeline issues seem tame compared to other major current weapons
programs.
Let's hope the "King Stallion" can rapidly get back on track and prove to the American
taxpayer and the warfighter that it is worthy of its crown.
-------------------------------------------
Learn Colours Play Doh Balls Baby Doll Play Dough Molds Fun & Creative for Kids Tayo Garage Counting - Duration: 3:32.
For more infomation >> Learn Colours Play Doh Balls Baby Doll Play Dough Molds Fun & Creative for Kids Tayo Garage Counting - Duration: 3:32. -------------------------------------------
Freebie with Aliexpress for $ 0.01. Hair clipper. - Duration: 3:50.
For more infomation >> Freebie with Aliexpress for $ 0.01. Hair clipper. - Duration: 3:50. -------------------------------------------
We Really Did Go the Wrong Bloody Way | Week 1 | Kris Gethin's Man of Iron - Duration: 16:18.
It's supposed to be an easy
ride today.
But we've gone off track,
being inexperienced townies.
We really did go the wrong
bloody way.
That was a hell of a hill.
Today's suppose to be an easy
day. It's far from an easy day.
I'm Kris Gethin.
I'm going to be training to
prepare for an Ironman.
Most people give themselves two
years.
I'm giving myself six months.
And we're going to do it.
This is a bloody hard first
session.
Well good day to you.
Welcome to another
daily video trainer.
Well, this won't be daily but
it will be a video trainer.
This time very much
different to what I've done in
the past.
This is a man of iron
video trainer.
Where I will be preparing
for an Ironman
while still bodybuilding.
Yeah. Smart move.
The awesome part about it is
that you can eat a lot.
So this is what I'm cooking
right now.
I'm making healthy tacos.
So the only thing that is
possibly, slightly unhealthy
is this right here taco shell.
But I'll tell you what,
I'm going to be burning off
plenty of those taco shells.
I don't know if you can see me
cause it is so friggin early
in the morning it's like 5:30
or
something.
I'm going to be prepping for
this Ironman now.
Six months baby.
And we're headed straight to
the gym for our first workout
day.
We need to target both these
worlds within muscle building,
performance,
endurance,
and strength.
So we're going to be wanting
our cake and eat it with this
program.
OK I'll go 35 this time.
Actually no, no, no. Doctors
orders. doctors orders,
I'd better stick to 25s.
I'll tell you what, I'm so
tempted to go a little bit
heavier but I don't want to
damage my shoulder.
Anymore.
Now what you'll notice on this
exercise, we're actually
locking out.
In other video series so you'll
see I normally perform a
three-quarter movement because
I'm trying to adapt constant
tension placed upon the muscle,
for muscle building purposes.
However, I'm using a more full
range of motion now because
when we go into the swim,
and we're going to do a front
crawl, we have to teach
ourselves to reach forward as
much as possible.
So we need to lock out these
joints, so as opposed to doing
my usual three-quarters,
I'm starting to lock out a lot
more on all these exercises.
So if you watch the other video
series, the eight week hardcore
trainer or some of the YouTube
channels, you may recognize
this beautiful woman here,
Sunshine.
So she's going to be joining me
on this program because she is
competing in a sprint
tri.
And a half Ironman as well.
So if you are a female
following this program, there's
no reason why you can't do
exactly the same because
Sunshine's going to do that and
she's going to get a friggin
kick-ass results as well.
Again, push.
We're going to go straight into
the pole now.
As I explain to
Sunshine here, as I'll explain
to you guys as well,
don't think of this as being a
six month project,
think it as being a day.
You just gotta get through this
day. Don't be late.
Make sure you get all your reps
out. Make sure you get all your
sets in.
Make sure that you get all your
meals, in that you stay
hydrated, just for today.
If you are successful today and
you can go to bed and go,
I did absolutely fucking
everything that I could today
in order for me to be
successful tomorrow,
then you're going to get to the
end of this six months and
you're going to be successful
in your goal that you're trying
to reach.
This is going
to take a long time,
this is a bloody hard first
session. So I've just swam
once, one way using
my right arm,
and
then come back kicking, using
my left as my lead arm. I'm
absolutely shattered. This is
supposed to be the first day?
This is tough. It really
is. And you know, it's funny
cause swimming is one of those
things especially where you'll
be frustrated, you'll do 25
meters and feel exhausted and
you just think how on earth am
I ever going to do 2.4
miles of it.
And then it's just going to
start clicking and everything
is going to feel smoother and
you're going to be faster and
faster and faster.
All right. So based on
my results that we got,
is there anything from that,
that you've thought of, that
should be applied
this week in particular?
Well this week in particular,
especially for the riding,
what I want you to focus on is
sustained low power
output.
I think one of the things that
comes up obviously again and
again is the
short distance sprint work
showed how much power you
have, it shows how much power
you can sustain over a short
period of time.
What's going to be absolutely
critical is learning how to
stay under that threshold and
learning how to stay well under
that threshold.
And it's basically saying,
it's like you know, a thousand
horse-power engine with a small
gas tank right now,
you know, let's,
let's use it as efficiently as
possible and keep the effort
level down so you don't
leverage it.
Okay so, I've got a question
for you a little bit off topic,
but this coming Saturday
or Sunday,
I believe it's Saturday,
there's a five-mile
Paddy's Day run,
a charity run,
that's going on here,
and I thought it'd be a good
idea to actually jump into that
as a bit of fun.
I think you can do the five
mile.
Let's use this as an
opportunity to practice your
running form, particularly when
fatigued. So what I'm going to
do is probably sends you
just a list of drills you can
do. They're going to be very
simple. It's going to be
basically chin up,
chest out,
hips under,
arms up.
Is there anything that you'd
want to add to anybody else
watching this,
you know, you're there in the
week, baby.
Is there anything that you'd
want to advise the viewer?
You know, everyone's got to
start somewhere, the beginning
part is so frustrating because
it's new. Not because you're
physically incapable of doing
it, but because it's new.
This is a program meant to take
you from where you are now,
to a full Ironman.
So, you know, look at it,
have faith in it,
you know, be proactive with
your feedback, but realize it's
going to be, it's going to be
frustrating there are going to
be ups and downs,
but you'll get there.
God,
it may
look easy, you try it.
Fuck, that is tough.
1 minute feels more like five.
Damn.
This is a wake-up call.
Alright workout is done.
Did the six fast cadence
sprints with the 2-minute rest
intervals,
and now I'm just cooling down
slightly.
Just walking it off.
Getting rid of built up,
bit of built up lactic acid.
You'll notice in this video
series I'll probably talk a
little bit faster. I've got
more energy.
My brain is functioning better
because I've got more fats
within this diet.
I can get away with a little
bit more. We can get away with
it,
because we will be burning off
that many calories with our
workouts and with the cardio
sessions with the following
intensity.
It doesn't mean you can go out
and eat burgers or fries or
pizza or gummy bears
or...candy,
or shit.
Every food,
every calorie,
every micronutrient,
or macronutrient I should say,
should have a purpose.
Make sure every single calorie
counts, don't just count the
calories buddy.
We started off with the
dumbbell rows here.
This is a great movement for
thickening up your lats and
your traps. But it's also good
for the swimming technique as
we're bringing our arms back.
That is the first time I've
done chins in God knows how
long. I can't remember the last
time I did it.
I tell you what that was three
times as hard as I thought it
would be.
Number one it's because we do
it at the end of the workout
when were at our weakest.
Number two is because I'm at,
close to, my heaviest at
220, 225 pounds.
And just weak as shit.
That was quite a shock.
It's a kick in the balls.
But it's good to do it like
this. It's going to be hard.
What's the fucking point of
doing it if it's easy?
Fuck! Do you feel that?
What we're doing is a warm-up
now to begin with.
It's supposed
to be a warm up, I've done
200 meters and I'm
absolutely bloody shattered
already.
I'm at Sunshine's house now,
making my breakfast.
She's in the shower and she's
going to probably have a
pancake.
I'm making mush
here this morning and I call it
my mass mush.
So it's a very lite breakfast
but it's got every
nutrient in it,
every calorie has a function.
And obviously we're trying to
improve our health,
not just our performance,
and our recovery during this
program.
Well I've done two and
a half miles.
27 minutes.
I'm going to walk
this last half.
I'm too knackered to run
anymore.
This is another wake-up
call.
Good morning.
It is day,
what is it, day five,
six. Day six.
Today is a non-weight training
day, it's cardio.
So I won't say active rest day,
as I've done in
other video trainers, cause
it's far from a rest day.
So it is dark outside.
I've decided before
we do our 5-mile run this
morning, we're going to do
a 90-minute bike ride first.
So I'm just riding over to
Sunshine's place.
There's a loop that we're going
to do, and then we're pretty
much going to go straight to
the start line.
Thankfully it's lighter now.
So we can actually see what,
where we're going and people
can actually see us.
But what we're doing is just 90
minute, just very easy ride,
getting used to the saddle.
Getting used
to being on a bike for this
amount of time.
Even on an easy ride like this
I'm a little bit out of
breathe.
A
slight change of scenery now.
We went off the beaten track.
And we've been hitting a few
climbs now.
Which should really prime
our legs for the run we got
later.
Can't blame me I'm following
the navigator up front here.
Today's supposed to be an easy
day. It's far from an easy day.
There you go.
Make sure you map out
your route and check
out the difficulty level of it.
Before you embark on it.
There's no way you can stop
when you're starting up a hill.
No way you can stop, you can't
start again.
I feel like I need five gears
lower.
We've
got a
banana on the floor, we've got
Re-Kaged on the floor. It looks
like snot.
We just need to calm down.
Were in a bit of a rush to get
to the run.
We got back in one hour and
26 minutes and now we've gotta
race our asses down to the
track.
To the race.
Right.
We're at the start of the race.
we made be on time with 10
minutes to spare.
I should be stretching, but I'm
not.
Cause I'm nervous.
Alright, we're at the halfway
point.
Closing in on two and a half
miles.
The field is definitely spread
out now.
Just over two and a half mile
to go.
It's to hard
to hold you.
We are done.
We finished.
We did it in like 39 minutes,
something.
Sunshine came past me like a
sprinter, I had nothing left to
even come anywhere near close.
Breakfast has come.
Sunshine got a first
place little ribbon over there.
Isn't that cute.
Sneaking out of
my purse right here. And then
we stuck around, and guess who
else got one?
Bloody surprise.I
got first place as well,
couldn't believe it.
They didn't expect a 225 pound
fatty
to get a
first place, did they, when
they passed me.
So this is
our victory breakfast.
Good evening.
It's probably about 9:30
now. I've been in bed for about
half an hour just reading.
It's time for me to switch off
now, so I just wanted to kinda
wrap up.
But, right now I'm just
submerging myself so much
into this triathlon
game, it's epic
proportions when it comes to
what a lot of these athletes do
and accomplish.
I'm just reading Triatholon
220 here,
and reading this,
and I've read so many of
these stories now, and I'm
reading another fantastic
story called Operation Ironman
by George Mahood.
I don't know if he actually
finished yet but he wrote a
book about it, so I'm assuming
he did. And obviously I want to
learn absolutely everything
just reading in this book right
now. He's shared,
you know, when you get gets the
aid stations he said you know
they'll hose you down if you
want. You know,
just to cool you down and I
know it's going to be hot in
Coeur d'Alene when I do my
race.
And he said, do not do that,
do not accept that,
because if your trainers get
wet you can blister very easy
when you're running, and things
like that I would never thought
of.
So it's important
for me to prepare because I've
never done this, I don't have
the experience I can't do
this and
not finish,
and say,
well, you know what, I should
have done this.
Then I would have finished.
I have to make sure this
happens, you know, so I'm doing
everything I can to make
every decision calculated
and remove myself of any
possible difficulties or
mistakes
or road bumps.
Pardon the pun.
-------------------------------------------
'신서유기4'PD "나영석PD, 내기만 안 하면 좋을 사람" - Duration: 7:19.
For more infomation >> '신서유기4'PD "나영석PD, 내기만 안 하면 좋을 사람" - Duration: 7:19. -------------------------------------------
Heart to Heart - Duration: 2:12.
We're doing something no one else has done before.
This is really a first foray, for NASA,
of getting into the genetics, the genome part of science.
The whole twins experience is really exciting for us, overall.
When the one year mission came about,
and Scott Kelly was assigned, there was a recognition
that Scott had a twin.
So, why not take the opportunity to study one person in space
and one person on the ground?
In our experiment, Cardio Ox, we're looking specifically
at things that might modify or have an effect
on cardiovascular disease.
The more we learn about cardiovascular disease risk,
the more it benefits the everyday person.
The focus of our laboratory is to understand the implications
of spaceflight weightlessness on the cardiovascular system,
as well as changes in the crew members diet, activity levels,
stress levels and sleep patterns.
These sorts of physiologic changes are ones we expect
for people who are on 6-month transit mission to Mars.
We want to understand what are the potential health
consequences and more importantly,
what can we do to prevent them.
The tough thing about doing spaceflight research,
for example, our biological samples, in our case, the blood
and urine samples from which we derive a lot of our science,
they stay on station for a long period of time and we have
to wait for the next opportunity for them to come down.
We have long gaps in getting spaceflight data,
but in the meantime, you have other research studies you're
working on.
We always stay busy, we always keep asking new questions.
Things we think will benefit both our crew members
and the general public.
-------------------------------------------
How Fish Skin Is Transforming Health Care [Warning: Graphic Content] - Duration: 5:20.
Amputations can be the result of severe trauma, or an aggressive disease.
But the vast majority are caused by chronic wounds, injuries that fail to heal.
Many chronic wounds are linked to diabetes, high blood sugar levels causes nerve damage
and poor circulation making it harder for wounds to heal.
They can then become infected which sometimes leads to amputation.
Currently one in 11 Americans suffers from diabetes.
By 2050, it could be one in four.
Some wounds are treated with skin from pigs, or human cadaver.
However, both involve a high risk of failure and disease transmission.
It's led to an unlikely discovery.
I was interested in finding a source of material that was as similar to human skin as possible.
And the surprising thing is that cod fish skin is much more similar to human skin
than for example pig skin.
A chemist by trade, Fertram Sigurjonsson has spent his career treating
chronic wounds
Now, as CEO and founder of Kerecis he's turning cod skins into medical products in
north west Iceland.
Our facilities are located in the township of Isafjordur, thirty miles from the Polar
Circle.
This is a fishing town.
Fish is caught and processed in a fish processing plant and we collect the skins.
These are just landed this morning or last night.
They're fresh.
This one is rejected.
I'm examining for blood.
A lot of time blood will bleed into the skin.
And looking for parasites, looking for holes.
I don't like that one either.
This one is looking pretty good, yeah this is a nice beautiful one.
Doesn't have holes, blood spots, no tears.
Once the best skins are picked, the Kerecis team get to work on transforming them into
medical grafts
The first step in our manufacturing is to de-scale it.
We want to remove the scales from the material.
Then we put the skins into a solution that cleans the skins and gently removes all cells.
And then we move it into our clean room where we remove all the liquid from the material
gently while preserving the three dimensional porous scaffolding structure of the materials,
which is very important.
It's too small for the human eye to see, but this is what Kerecis says is vital to
accelerating the healing process.
The cell structure of the fish skin recruits the body's own cells to form healthy tissue.
It's then gradually incorporated into the closing wound.
Across the Ocean, in New York's Mount Sinai hospital Dr. John Lantis has been using Kerecis
products on his patients.
This is actually what the material looks like a week after being put on.
The outline of the fish skin is actually around the outside here.
This is fish skin that is not active on him.
The rest is fish skin deeper in the wound.
So far so good.
It looks like it's coating the wound nicely and filling in the way that it's supposed to
because prior to that it was hard for my skin inside the wound to knit itself back together
Once Dr Lantis has cleaned out the wound he applies a new Kerecis graft.
It's not known exactly why the fish skin works.
In a recent test conducted by Kerecis, the company compared pig skin to fish skin.
The Kerecis fish product closed the wound significantly faster.
The first three months of 2017 Kerecis sold as much as they did in the the whole of 2016,
and that growth isn't just thanks to doctors working with diabetic patients.
Significant investment has come from the U.S. military.
It can be applied immediately to a burn wound, just after extraction from the battlefield.
Then it serves as a cover.
It reduces pain and it's antimicrobial, so it prevents infections.
The fish in these waters have given a lot to the people of Iceland.
Sustenance and wealth.
With Kerecis products costing up to a thousand dollars, what was once a byproduct fed to
farm animals, could now be the most valuable part.
-------------------------------------------
Sheriff: Columbus man with HIV charged with assault for having sex with woman - Duration: 0:23.
MARK: NEW AT
MIDDAY... A COLUMBUS MAN IS
CHARGED WITH ASSAULT, AFTER HE
ALLEGEDLY HAD SEX WITH A WOMAN
WHILE KNOWINGLY HAVING H-I-V.
MARK: THE FRANKLIN
COUNTY SHERIFF'S OFFICE ARRESTED
39-YEAR-OLD THORSHA CARTHARN
EARLIER THIS MONTH. A WOMAN IN A
RELATIONSHIP WITH HIM BECAME
SUSPICIOUS, AFTER SEEING THE
DRUGS HE WAS TAKING FROM A
RECENT HOSPITAL VISIT.
WESTERVILLE POLICE ASK ANYONE
-------------------------------------------
Вкуснейший сырный суп с овощами. Простой и легкий рецепт. - Duration: 2:37.
For more infomation >> Вкуснейший сырный суп с овощами. Простой и легкий рецепт. - Duration: 2:37. -------------------------------------------
Defence Team News - June 27, 2017 - Duration: 4:48.
♪
In this episode, we learn about the Royal Canadian Navy's
industry days for its experimental ship project,
drop in on the final Invictus Games training camp in Kingston,
highlight Exercise TRADEWINDS 17,
and recognize the accomplishments of the winners
of the Celebrating Excellence Awards.
Welcome back to Defence Team News.
I'm Captain Shalako Smith…
And I'm Shelley Van Hoof.
Here's what's going on in Defence for the week of June 27th.
The Royal Canadian Navy,
in partnership with the Build in Canada Innovation Program,
recently held experimental ship,
or X-ship, industry days at HMCS Carleton in Ottawa.
The X-ship project will test innovative technologies and concepts
over the next 4-5 years
to help improve the Navy's current operational efficiency
and to ready it for the introduction of future classes of ships.
The objective of the industry days was to actively engage
and review with roughly 100 industry and Government representatives
on topics where the RCN has forecasted possible future challenges.
Additionally, industry was invited to propose solutions
based on new or emerging technologies or processes.
I'm here for one reason and that's to absolutely, unequivocally
indicate that the Royal Canadian Navy is all in
when it comes to innovation.
HMCS Montréal was designated as the X-ship
by the RCN in March 2016.
Team Canada completed its final training camp
at CFB Kingston last week,
in preparation for the upcoming 2017 Invictus Games
being held in Toronto this September.
Current and former members of the Canadian Armed Forces
used the training camp to further hone their skills
and gain valuable practice time with their coaches and teammates.
Athletes practiced in their respective sports,
including archery, track and field, indoor rowing, and powerlifting,
just to name a few.
Brigadier-General Shane Brennan,
Commanding Officer of the Joint Personnel Support Unit
and Head of Mission for Team Canada,
announced the 90-member team that will be heading to the Games,
during an event held at Fort Henry in Kingston, Ontario on June 15.
To all the athletes,
thank you very much for accepting the challenge to represent Canada.
It's not always easy to put up your hand and volunteer.
So please remember through your journey,
first and foremost, this is meant to support you
in your own personal road to recovery and rehabilitation.
You can vsit Canada.ca and search Invictus
for a complete list of participants.
Congratulations to all of those who participated in the tryouts
and good luck to Team Canada!
The Canadian Armed Forces recently deployed
to the Caribbean island nations of Barbados and Trinidad and Tobago
to participate in Exercise TRADEWINDS 17.
Throughout the exercise, which concluded on June 17,
the CAF deployed approximately 90 personnel and additional
elements from the Royal Canadian Navy and Canadian Army.
My name is Lieutenant (Navy) Greg Richards.
I'm the Training Officer at Fleet Diving Unit Atlantic.
We are currently in Trinidad for exercise TRADEWINDS.
This is a multinational exercise between
the United States, Canada, and partner nations in the Caribbean.
Fleet Diving Unit Atlantic's role here
is to teach diving skills and to assist them in countering
possible maritime threats in the area.
This 19-nation exercise, led by the United States,
provides an important opportunity to enhance readiness
and strengthen defence relationships
between partner nations for civilian, government-led,
disaster response efforts.
It also aims to strengthen regional defence capacities
to address threats to security and stability in the Caribbean.
The Celebrating Excellence Awards took place on June 21st
at the Canadian War Museum in Ottawa.
The Defence Team celebrated the remarkable accomplishments
of 50 individuals who have achieved important goals
that will positively influence the Defence Team of the future.
This year's Wall of Winners will be displayed on the concourse
of National Defence Headquarters from June 22nd to July 6th.
Winners will also be listed on the Defence Team intranet site.
Bravo Zulu to all of the members who are recognized!
Now Shelley, before we go
we'd like to wish everyone a Happy Canada Day and encourage you
to be part of this year's upcoming Canada 150 celebrations!
Visit canada150.ca to find out more.
Thank you so much for watching.
See you next time…
…for Defence Team News!
♪
-------------------------------------------
50(+) §üß §pëçîªl |:| READ DESC.! - Duration: 0:06.
Hey Subscriber, ya want sum? :3.
.... This b#@$* empty!
YEET!
-------------------------------------------
Beautiful 474 Sq. Ft. Tiny Home with Garage in Boise, Idaho | Small House Design - Duration: 2:57.
Beautiful 474 Sq. Ft. Tiny Home with Garage in Boise, Idaho | Small House Design
-------------------------------------------
U-PRINCE Series | ตอน เซอร์เวย์ (Survey) | EP.3 [2/5] - Duration: 7:43.
We're sorry. We sneakily ate this dessert last night.
And this is all that's left.
Don't worry about it.
What is it called?
It's called Quezu
or Quezu rice
How come I have never heard this name before?
I have never had it too.
It's Honzel's traditional dish.
It's a favorite dessert among old people
But you two don't look that old.
Bikey has been away from Honzel for so long
She likes to cook Quezu rice to think of her mother's cooking
So this is our regular dessert we always have at home
Do you think of going back there?
We don't think so.
Our family is here.
Where is your family?
Don't you want to go back to your family at all?
Go pack your stuff.
Your chauffeur is coming
What? What's the rush? It's still early.
You still have the paper to finish.
My paper?
Isn't it done already?
If you submit only what you have done,
I'm sure Mrs. Kyla won't be satisfied.
Come on.
Get up. We have to go.
I don't want to leave yet
Now.
I don't want to leave.
It's all because of your unnecessary stuff
It causes so much trouble.
What?
Those are all necessary for me. Trust me
Necessary?
Your necessaries must mean different from others.
I told you. I'm no ordinary.
Stop talking nonsense and say goodbye to Andres and Bikey.
Thank you very much.
I had a great fun here
Same here. Our door is always opened for you.
I hope you two have a safe trip home
Thank you
Thank you
Please excuse us.
Let's go, P'Moo.
Why don't you let me go home?
I will but you have to work on your paper first
You will get to go in the evening.
But this is my day off.
How could you ask me to work on my day off?
Don't forget that it's my day off too.
I can choose not to help you
If you get an F,
it doesn't concern me at all
But…
You should let me rest at least.
We still have 2 more weeks.
You put it wrong.
We have only 2 weeks left.
Potato potato.
What are you mumbling?
Nothing.
Hurry up.
You are like a rottweiler dog.
Hey.
Right there.
What now?
I feel like we are being watched.
It's all in your head. Let's go now.
I did see it.
You worry too much. Come on.
I can walk by myself. Don't drag me.
The target is back
But he has a girl with him.
All right.
I make sure everything is ready.
We won't fail this time.
Don't forget about today.
Hey, can I not go? I don't know anything about basketball.
You still have to come anyway.
If I don't see you today, you will be in deep trouble.
Hello. Don't hang up. Hello.
-------------------------------------------
Yoo Seongmin talks about former president Park Geunhye! [We Like Zines! / 2017.06.27] - Duration: 19:50.
What moved people the most
was your final 2-minute closing remarks.
That became an issue.
You talked about Admiral Yi Sunsin, too.
It was the night of May 2.
It was the final TV debate, so I thought that was
my last chance to get myself known...
- To the public. / - Your last chance.
I tend to use my time up
fast in the beginning when I do debates.
Yes, you do.
Please raise your hand
if you'd like to speak first...
Respectful people of Korea...
(He always ran out of time to speak)
You have 10 minutes and 8 seconds left.
10 minutes and 59 seconds.
9 minutes and 14 seconds.
7 minutes and 17 seconds.
3 minutes and 32 seconds.
(Give me some leftover time..)
(Explaining, persuading and asking questions)
(Time's up)
He doesn't have much time left.
Why do you keep making him talk?
(This has been Yoo Seongmin)
I was the type to talk too much in the beginning and
struggle to save time later.
I spent a lot of time in the beginning that day, too.
I thought I would have to save up my time
if I want to say something at the end.
Because I didn't speak much
to save time by the end,
I had the most time left.
I had about 2 minutes and 40 to 50 seconds left
and Moon Jaein had about 30 seconds left.
The chairperson asked Moon Jaein to
ask me questions.
To use up time.
Moon Jaein kept asking me questions.
Yoo Seongmin has about 3 minutes 30 seconds left.
Other candidates...
(Then I'll ask him questions)
Let me ask Yoo Seongmin...
(I saved up my time on purpose)
I wanted to save up my time
and once the other candidates ran out of their time,
I wanted to tell people what was on my mind.
But Moon Jaein kept asking me to talk longer
and kept asking me questions.
So I just briefly answered to his questions.
No. Yes. Like that.
What do you think, Yoo Seongmin?
I don't think that way.
(That is all)
Could you be more specific?
I have hopes about it.
That's all I'll say for now.
Moon Jaein, your time is up.
You defended yourself.
Instead of being on offense.
I'm sure Moon Jaein was quite surprised.
I normally was the type to
give long answers to everything,
but that day I kept giving short answers.
He was quite surprised and used up his 30 seconds.
So I had about 2 minutes left.
I saved up my time because I have something to say.
That's how I began my speech.
(The reason why he saved up time, 10 a.m. that day)
13 politicians from Bareun Party left and decided
to support Hong Joonpyo of Liberty Korea Party.
(13 Bareun party members jumped ship)
(Will results change because of the bandwagoners?)
I am quite heartbroken.
I wanted to go down a tough road together.
(Will the Bareun Party break up?)
(Yoo Seongmin faces a crisis 7 days to election)
Yoo Seongmin of the Bareun Party
visited Daegu, Gyeongnam and Seoul
to tell people his determination to finish the race
and continued with his campaigns.
Please change Korea with me.
(That night, final debate)
(Yoo Seongmin looks serious)
I have something to tell the people
so that's why I saved up a little bit of time.
It's tough, hard and lonely,
but I am not disappointed.
I am reminded up Admiral Yi Sunsin.
I still have 12 ships left.
If many people keep their eyes on me
and hold my hand,
I'd like to continue to walk down this path.
I ask of you.
13 members of the party left.
I understand why those members
left Saenuri Party and
why they decided to return to Liberty Korea Party.
I understand their feelings.
Politics are realistic, too.
To be honest, the future of the Bareun Party
probably looked quite dark.
So I understand.
I don't want to criticize them.
(Evils turned into a blessing)
(Bareun Party gets 10 times more contribution)
(Yoo Seongmin's approval ratings double)
As I campaigned for 6 more days from May 3,
I met many people who said they'd vote for me
after hearing my last speech.
(Yoo Seongmin thanks the people for the support)
Hong Joonpyo said
you were born into a rich family.
(Fake conservative who was born rich should leave)
I was born in Cheolsu's house in Daegu.
Cheolsu's house?
Cheolsu's house.
Not Ahn Cheolsoo.
The name of the landlady's son was Cheolsu.
I was born when my family lived in a rented room.
But your father was a judge.
He was born into a poor, farming family.
After my father became a judge,
we were living in a small house in Daegu.
All my cousins came to stay with us
in order to study in Daegu.
10 of us lived together in a small house.
We weren't well off with a judge's salary.
Your father was a judge and
became a member of the National Assembly twice.
He was in politics in 1985 and
became a member in 1988 and 1992.
After 8 years he decided politics isn't for him.
He retired from being a politician.
Our family was happy
when he retired from politics.
It's terrible to have a politician in the family.
Whenever my father was campaigning...
Did you go and help out?
I would take time off work
and help him out.
But it's different from running my own campaign.
Did the candidates eat on television back then?
Candidates eating at traditional markets.
No, not really.
They would just shake hands and leave.
They didn't film the candidates eating food.
The candidates eat so well these days.
(You must eat well to win!)
I liked it because I often skipped meals.
Why?
If we traveled just a short distance,
I had to work after a few calls or conversations.
I sometimes didn't get to eat breakfast or lunch.
If I got to a traditional market and had to eat,
I was happy.
But I wanted to eat many types of food.
Sweet pancakes, chewy doughnuts...
But we always had to eat at a fish cake place.
This is good.
(The right way to eat on TV is fish cakes)
(This is cheese fish cake)
Cheese fish cake.
(Cheese fish cake?)
It's a cheese fish cake.
(A new world of fish cakes)
They normally have
flat ones and round ones.
I like round fish cakes, but
they always suggest to eat flat ones.
They always ask you to drink up hot soup
when the weather is boiling.
You can burn your tongue.
It's hot, but I have to finish it and move on.
I can't throw it away.
I normally love fish cakes,
but after the election...
- You don't eat it anymore? / - I eat less.
I asked my advisors
to skip fish cake places and
go to a Korean sausage or rice cakes place.
Did they do that for you?
No, they couldn't because
photographers would already have their cameras.
Commoner food.
I sometimes had to eat side dishes.
You need rice for that.
Without rice.
They told me to continue eating until
they got good pictures.
(Side dishes that call for rice)
(Only the side dishes)
Try some kimchi, too.
This way. This way.
(Photo time of eating kimchi)
(Chomp)
(We'll take pictures of you, do you have any rice?)
You graduated with an economics degree
and got your PhD in the U.S.
How did you end up being in politics?
I studied economics and
returned to Korea in the winter of 1987
to work at the Korea Development Institution.
I gave advice on economic politics.
Then there was the financial crisis in 1997 and 1998.
The Asian Financial Crisis called IMF in Korea.
The government decided to make a request for
emergency funding
to the International Monetary Fund.
(Korea requested $20 to 30 billion)
Regarding the current economic situation of Korea...
As the president, I feel responsible
and I don't know how to begin to apologize to you.
As we went through the financial crisis,
as the economic scholar
I felt guilty for
not being able to prevent it.
As I watched the staff members of the Blue House or
the economy institutions work,
I thought they don't do a good job.
They did such a bad job and
I watched the policies being distorted
for strange reasons.
I thought this was the problem of the politicians.
I thought I shouldn't just stay in an institution.
While I was thinking that for 2 or 3 years
I was asked to join the politicians.
- You were recruited? / - Yes.
So I didn't hesitate for one bit.
I became the head of the research institute of
the Grand National Party which was the opposing party
at the time and been working there for 18 years.
What I like to tell younger people is that
politics is most important even if it's criticized.
The final decisions that will decide the laws
which will determine your future, levy taxes
and determine budgets are
made by politicians.
It's great that people participate in politics,
but aren't you bombarded with text messages?
That's becoming the hottest issue.
What is your thought on that?
(What does Yoo Seongmin think?)
I usually get texts from both sides.
So I am bombarded with twice as many texts.
I don't get to read all of them.
There are about 28,000 texts that
I haven't read yet.
I can't read all of them.
They get buried if I don't check my phone for 1 hour.
I get so many texts that the app shuts down.
I understand how they feel,
and I will listen no matter opinions you have,
but please don't write cuss words.
And please don't speak casually to me.
Whether people text or say something to politicians
they have the right to say what's on their mind.
But please don't mix in cuss words
or casual words.
It's okay to speak what's on their minds.
Alright.
During the 16th presidential election,
you supported Lee Hoichang and
during the 17th, you were on Park Geunhye's side.
People say you support the wrong people.
That's what they say.
After the election, people usually think
they won because they did a good job.
But if they lose, they blame someone else.
I ran for the president myself and
I lost in the election
so it's not something to laugh about though.
Alright. (I'm not really laughing)
This is what many people say about you.
You were the Chief Secretary of Park Geunhye.
What do you think about that?
Well...
I still get that.
During the presidential election,
the first thing the Democratic Party used
to attack me was that I was responsible
for the problems of the Park Geunhye administration.
You admit that our economy failed under
Lee Myungbak and Park Geunhye, right?
You're bring them up again?
They called me a traitor and
Liberty Korea Party said I betrayed them.
Some people say that Yoo Seongmin
politically betrayed people.
You became a Gangnam leftist.
That's what they say.
I was attacked by both sides.
If I look back on the past,
the decisions I made back then were wrong.
Like you just said, people might think
I can't judge people well.
I understand why people would think that.
That's the role I used to play.
But then Park Geunhye and I
started to drift apart.
The heads of Saenuri Party, Kim Moosung and
Yoo Seongmin have decided
to leave the party.
Those who led the nomination
were not concerned about their identity.
They only had divisions of being either
pro-Park and anti-Park.
President Park attacked Yoo Seongmin for
criticizing the administration.
Politics of betrayal after winning the election
could produce hegemonism so
I ask the people to judge him in the election.
Yoo Seongmin apologized, but
refused to withdraw from the election.
I'm sure she didn't have good feelings for me.
We've been drifting apart
since 2007.
She's currently going through a trial.
What do you think about that?
I thought it was right to impeach her.
I believe that not impeaching her is considered
a dereliction of duties of the congress.
However, regarding keeping her imprisoned...
Regarding her induction with imprisonment,
considering her dignity for one
who was once the leader of the country...
I wish she would be indicted without detention
until the trial is over.
That's what I think.
Because I was for the impeachment,
I was braced to be
suppressed politically and
being damaged by it.
I thought it was possible.
It was quite tough during the election.
Watching her going through trial
in detention...
I had mixed feelings and I felt bad for her.
It was in October 2016 when it first happened.
After the illicit admission to Ewha University got out,
the PC tablet was revealed through a media outlet
and that's how everything got started.
I told her many times that
since she knows the truth,
she should confess and apologize to the people.
The legal matters come after that.
Talk to the people and
ask for their forgiveness.
If she showed people that she is taking
responsibility for her actions...
I don't think it would have come this far.
The trial is the last step of this issue.
She was ousted from politics and was impeached.
As I watch her going through the trial,
I wonder if everything that
happened since last fall
had to happen like this.
You're saddened by it.
Yes.
-------------------------------------------
SUPER POWER GUN Made with PVC Pipe - Duration: 1:37.
here is a gun we can make with pvc gun for monkey attack
take a 3 inch pvc pipe
close the botton end and connect a gas lighter
connect a 1 and half inch pipe on the adapter
take a paper and put it on the pipe as showed
put some stones in the other side
take a body spray and spray on the pipe
Then Close immediatly as possible
Finally press the gas stove lighter
see how much power the stone went
shoot like this on the tree where monkeys stay. then all monkey will stay away and your farm will be safe.
-------------------------------------------
U-PRINCE Series | ตอน เซอร์เวย์ (Survey) | EP.3 [4/5] - Duration: 9:03.
What the hell are you playing?
Survey, get yourself together.
Did you forget that basketball is a team play?
You only focus on beating Curtis.
You forgot that you need a teamwork to win in basketball.
How could you forget about your teammates?
And take this to your heart
You must play for the team
not for yourself.
Understand?
Stop talking.
Listen to others for some.
Quit putting yourself at the center of everything.
Right now.
Our faculty...
needs you.
You must do it for our faculty
You guys too. Understand?
Stop yelling, wacko
And get out of here. I need to talk to my team.
Give it your all.
Come on, guys.
Let's do our best for our faculty
Let's go.
Thanks.
Hurry and go back to your side.
Hurry!
Focus. Focus.
Hurry. Hurry
You did it.
You did it, Survey!
You are holding me too tight.
That's a close match
You did it.
I know.
It's a great game today.
It's a great game today.
About Cherry Milk,
I was just teasing you for fun.
I didn't mean to hit on her for real.
But I almost did it.
Just one point.
Wait a minute.
You used me for…
That's right, wacko.
Who would want to bet on you for real?
But if no one wants to hit on you, let me know.
I will give it a try.
I'm going first.
See you.
He won't come to you
How do you know?
because you are my girl.
Awwwwww.
Hey, let's get some drink.
I'm thirsty
Silly man.
Who is your girl?
Hey.
Why don't you get changed?
Thank you so much
for helping me get back to my sense during the match
Um. It's okay.
Seeing you smile like this reminds me of the first time I met you.
Did I smile then?
I only remembered that I had a headache
That was the first time you met me, not the first time I met you
Forget it. It's nothing that matters.
What? Had we met before that?
When was that?
I didn't recognize you at all.
That's why I told you to forget it.
What?
You shouldn't have mentioned it from the start if you don't want to tell.
Hold on.
What's the matter?
Do you have any plan tonight?
I probably work on my paper. Why?
Actually, this is not me at all.
Can you just say something straightforwardly to me?
Don't beat around the bush.
I want to order you to have dinner with me tonight
Are you asking me out?
Feel free to call it that way. But you have to come with me.
Is this how you ask a girl out in Honzel?
It's the same.
Are you coming?
What are we going to have?
Where is it? What time is it?
We can have it at my place.
I'm going to cook.
You can come at around 8 p.m.
Okay.
Why are you smiling?
I'm happy so I smile.
Do you have to make such face?
I'm shy.
Smile if you want to
Don't hold it.
I'm shy.
You can get over your shyness with green tea drink?
Yes, it helps.
I like you
What are you talking about?
I like you. Don't you get it?
What about you? Do you like me?
Well I…
-------------------------------------------
Mercedes-Benz B-Klasse 200 AMBITION Automaat - Duration: 1:00.
For more infomation >> Mercedes-Benz B-Klasse 200 AMBITION Automaat - Duration: 1:00. -------------------------------------------
50(+) §üß §pëçîªl |:| READ DESC.! - Duration: 0:06.Hey Subscriber, ya want sum? :3.
.... This b#@$* empty!
YEET!
-------------------------------------------
We Really Did Go the Wrong Bloody Way | Week 1 | Kris Gethin's Man of Iron - Duration: 16:18.It's supposed to be an easy
ride today.
But we've gone off track,
being inexperienced townies.
We really did go the wrong
bloody way.
That was a hell of a hill.
Today's suppose to be an easy
day. It's far from an easy day.
I'm Kris Gethin.
I'm going to be training to
prepare for an Ironman.
Most people give themselves two
years.
I'm giving myself six months.
And we're going to do it.
This is a bloody hard first
session.
Well good day to you.
Welcome to another
daily video trainer.
Well, this won't be daily but
it will be a video trainer.
This time very much
different to what I've done in
the past.
This is a man of iron
video trainer.
Where I will be preparing
for an Ironman
while still bodybuilding.
Yeah. Smart move.
The awesome part about it is
that you can eat a lot.
So this is what I'm cooking
right now.
I'm making healthy tacos.
So the only thing that is
possibly, slightly unhealthy
is this right here taco shell.
But I'll tell you what,
I'm going to be burning off
plenty of those taco shells.
I don't know if you can see me
cause it is so friggin early
in the morning it's like 5:30
or
something.
I'm going to be prepping for
this Ironman now.
Six months baby.
And we're headed straight to
the gym for our first workout
day.
We need to target both these
worlds within muscle building,
performance,
endurance,
and strength.
So we're going to be wanting
our cake and eat it with this
program.
OK I'll go 35 this time.
Actually no, no, no. Doctors
orders. doctors orders,
I'd better stick to 25s.
I'll tell you what, I'm so
tempted to go a little bit
heavier but I don't want to
damage my shoulder.
Anymore.
Now what you'll notice on this
exercise, we're actually
locking out.
In other video series so you'll
see I normally perform a
three-quarter movement because
I'm trying to adapt constant
tension placed upon the muscle,
for muscle building purposes.
However, I'm using a more full
range of motion now because
when we go into the swim,
and we're going to do a front
crawl, we have to teach
ourselves to reach forward as
much as possible.
So we need to lock out these
joints, so as opposed to doing
my usual three-quarters,
I'm starting to lock out a lot
more on all these exercises.
So if you watch the other video
series, the eight week hardcore
trainer or some of the YouTube
channels, you may recognize
this beautiful woman here,
Sunshine.
So she's going to be joining me
on this program because she is
competing in a sprint
tri.
And a half Ironman as well.
So if you are a female
following this program, there's
no reason why you can't do
exactly the same because
Sunshine's going to do that and
she's going to get a friggin
kick-ass results as well.
Again, push.
We're going to go straight into
the pole now.
As I explain to
Sunshine here, as I'll explain
to you guys as well,
don't think of this as being a
six month project,
think it as being a day.
You just gotta get through this
day. Don't be late.
Make sure you get all your reps
out. Make sure you get all your
sets in.
Make sure that you get all your
meals, in that you stay
hydrated, just for today.
If you are successful today and
you can go to bed and go,
I did absolutely fucking
everything that I could today
in order for me to be
successful tomorrow,
then you're going to get to the
end of this six months and
you're going to be successful
in your goal that you're trying
to reach.
This is going
to take a long time,
this is a bloody hard first
session. So I've just swam
once, one way using
my right arm,
and
then come back kicking, using
my left as my lead arm. I'm
absolutely shattered. This is
supposed to be the first day?
This is tough. It really
is. And you know, it's funny
cause swimming is one of those
things especially where you'll
be frustrated, you'll do 25
meters and feel exhausted and
you just think how on earth am
I ever going to do 2.4
miles of it.
And then it's just going to
start clicking and everything
is going to feel smoother and
you're going to be faster and
faster and faster.
All right. So based on
my results that we got,
is there anything from that,
that you've thought of, that
should be applied
this week in particular?
Well this week in particular,
especially for the riding,
what I want you to focus on is
sustained low power
output.
I think one of the things that
comes up obviously again and
again is the
short distance sprint work
showed how much power you
have, it shows how much power
you can sustain over a short
period of time.
What's going to be absolutely
critical is learning how to
stay under that threshold and
learning how to stay well under
that threshold.
And it's basically saying,
it's like you know, a thousand
horse-power engine with a small
gas tank right now,
you know, let's,
let's use it as efficiently as
possible and keep the effort
level down so you don't
leverage it.
Okay so, I've got a question
for you a little bit off topic,
but this coming Saturday
or Sunday,
I believe it's Saturday,
there's a five-mile
Paddy's Day run,
a charity run,
that's going on here,
and I thought it'd be a good
idea to actually jump into that
as a bit of fun.
I think you can do the five
mile.
Let's use this as an
opportunity to practice your
running form, particularly when
fatigued. So what I'm going to
do is probably sends you
just a list of drills you can
do. They're going to be very
simple. It's going to be
basically chin up,
chest out,
hips under,
arms up.
Is there anything that you'd
want to add to anybody else
watching this,
you know, you're there in the
week, baby.
Is there anything that you'd
want to advise the viewer?
You know, everyone's got to
start somewhere, the beginning
part is so frustrating because
it's new. Not because you're
physically incapable of doing
it, but because it's new.
This is a program meant to take
you from where you are now,
to a full Ironman.
So, you know, look at it,
have faith in it,
you know, be proactive with
your feedback, but realize it's
going to be, it's going to be
frustrating there are going to
be ups and downs,
but you'll get there.
God,
it may
look easy, you try it.
Fuck, that is tough.
1 minute feels more like five.
Damn.
This is a wake-up call.
Alright workout is done.
Did the six fast cadence
sprints with the 2-minute rest
intervals,
and now I'm just cooling down
slightly.
Just walking it off.
Getting rid of built up,
bit of built up lactic acid.
You'll notice in this video
series I'll probably talk a
little bit faster. I've got
more energy.
My brain is functioning better
because I've got more fats
within this diet.
I can get away with a little
bit more. We can get away with
it,
because we will be burning off
that many calories with our
workouts and with the cardio
sessions with the following
intensity.
It doesn't mean you can go out
and eat burgers or fries or
pizza or gummy bears
or...candy,
or shit.
Every food,
every calorie,
every micronutrient,
or macronutrient I should say,
should have a purpose.
Make sure every single calorie
counts, don't just count the
calories buddy.
We started off with the
dumbbell rows here.
This is a great movement for
thickening up your lats and
your traps. But it's also good
for the swimming technique as
we're bringing our arms back.
That is the first time I've
done chins in God knows how
long. I can't remember the last
time I did it.
I tell you what that was three
times as hard as I thought it
would be.
Number one it's because we do
it at the end of the workout
when were at our weakest.
Number two is because I'm at,
close to, my heaviest at
220, 225 pounds.
And just weak as shit.
That was quite a shock.
It's a kick in the balls.
But it's good to do it like
this. It's going to be hard.
What's the fucking point of
doing it if it's easy?
Fuck! Do you feel that?
What we're doing is a warm-up
now to begin with.
It's supposed
to be a warm up, I've done
200 meters and I'm
absolutely bloody shattered
already.
I'm at Sunshine's house now,
making my breakfast.
She's in the shower and she's
going to probably have a
pancake.
I'm making mush
here this morning and I call it
my mass mush.
So it's a very lite breakfast
but it's got every
nutrient in it,
every calorie has a function.
And obviously we're trying to
improve our health,
not just our performance,
and our recovery during this
program.
Well I've done two and
a half miles.
27 minutes.
I'm going to walk
this last half.
I'm too knackered to run
anymore.
This is another wake-up
call.
Good morning.
It is day,
what is it, day five,
six. Day six.
Today is a non-weight training
day, it's cardio.
So I won't say active rest day,
as I've done in
other video trainers, cause
it's far from a rest day.
So it is dark outside.
I've decided before
we do our 5-mile run this
morning, we're going to do
a 90-minute bike ride first.
So I'm just riding over to
Sunshine's place.
There's a loop that we're going
to do, and then we're pretty
much going to go straight to
the start line.
Thankfully it's lighter now.
So we can actually see what,
where we're going and people
can actually see us.
But what we're doing is just 90
minute, just very easy ride,
getting used to the saddle.
Getting used
to being on a bike for this
amount of time.
Even on an easy ride like this
I'm a little bit out of
breathe.
A
slight change of scenery now.
We went off the beaten track.
And we've been hitting a few
climbs now.
Which should really prime
our legs for the run we got
later.
Can't blame me I'm following
the navigator up front here.
Today's supposed to be an easy
day. It's far from an easy day.
There you go.
Make sure you map out
your route and check
out the difficulty level of it.
Before you embark on it.
There's no way you can stop
when you're starting up a hill.
No way you can stop, you can't
start again.
I feel like I need five gears
lower.
We've
got a
banana on the floor, we've got
Re-Kaged on the floor. It looks
like snot.
We just need to calm down.
Were in a bit of a rush to get
to the run.
We got back in one hour and
26 minutes and now we've gotta
race our asses down to the
track.
To the race.
Right.
We're at the start of the race.
we made be on time with 10
minutes to spare.
I should be stretching, but I'm
not.
Cause I'm nervous.
Alright, we're at the halfway
point.
Closing in on two and a half
miles.
The field is definitely spread
out now.
Just over two and a half mile
to go.
It's to hard
to hold you.
We are done.
We finished.
We did it in like 39 minutes,
something.
Sunshine came past me like a
sprinter, I had nothing left to
even come anywhere near close.
Breakfast has come.
Sunshine got a first
place little ribbon over there.
Isn't that cute.
Sneaking out of
my purse right here. And then
we stuck around, and guess who
else got one?
Bloody surprise.I
got first place as well,
couldn't believe it.
They didn't expect a 225 pound
fatty
to get a
first place, did they, when
they passed me.
So this is
our victory breakfast.
Good evening.
It's probably about 9:30
now. I've been in bed for about
half an hour just reading.
It's time for me to switch off
now, so I just wanted to kinda
wrap up.
But, right now I'm just
submerging myself so much
into this triathlon
game, it's epic
proportions when it comes to
what a lot of these athletes do
and accomplish.
I'm just reading Triatholon
220 here,
and reading this,
and I've read so many of
these stories now, and I'm
reading another fantastic
story called Operation Ironman
by George Mahood.
I don't know if he actually
finished yet but he wrote a
book about it, so I'm assuming
he did. And obviously I want to
learn absolutely everything
just reading in this book right
now. He's shared,
you know, when you get gets the
aid stations he said you know
they'll hose you down if you
want. You know,
just to cool you down and I
know it's going to be hot in
Coeur d'Alene when I do my
race.
And he said, do not do that,
do not accept that,
because if your trainers get
wet you can blister very easy
when you're running, and things
like that I would never thought
of.
So it's important
for me to prepare because I've
never done this, I don't have
the experience I can't do
this and
not finish,
and say,
well, you know what, I should
have done this.
Then I would have finished.
I have to make sure this
happens, you know, so I'm doing
everything I can to make
every decision calculated
and remove myself of any
possible difficulties or
mistakes
or road bumps.
Pardon the pun.
-------------------------------------------
How to Delete Gmail Account Permanently 2017 - Duration: 2:28.
How to Delete Gmail Account Permanently
-------------------------------------------
Peugeot 107 1.0 12V 5-DEURS - Duration: 0:53.
For more infomation >> Peugeot 107 1.0 12V 5-DEURS - Duration: 0:53. -------------------------------------------
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Malaga, Espagne - Duration: 5:33.
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For more infomation >> Malaga, Espagne - Duration: 5:33.-------------------------------------------
Homemade Toothpaste: A Natural Recipe That is Simple and Effective - Duration: 2:11.Having a healthy set of teeth, gums and mouth is important to your overall health.
The inside of your mouth is a dark and moist environment, which germs thrive on.
So, it is important to brush your teeth often.
However, it is equally important to use a toothpaste that is free of harmful chemicals.
In today's video we will discuss the use of natural, homemade toothpaste and share
a recipe for it.
There are many different forms of toothpaste that you can find in the drug stores.
However, if you researched the chemicals found in these toothpastes, you would find a chemical
common in pesticide, a chemical that causes diarrhea, a chemical that is harmful if swallowed
and a chemical that can disrupt your hormones.
It seems counterproductive, brushing your teeth to get rid of germs, but doing so with
chemicals that can cause significant damage to your body.
Instead, make your own toothpaste with a mixture of coconut oil, baking soda and sea salt.
The salt acts as both an abrasive texture that can rid your teeth of stuck on stains
and helps to kill germs.
Coconut oil helps to kill off bacteria, prevents tooth decay and removes harmful chemicals.
Baking soda helps to kill of germs, neutralize your mouth, eliminate bad breath and remove
stains.
Simply take three tablespoons of coconut oil, 1 tablespoon of baking soda and 1 tablespoon
of sea salt.
Combine all ingredients.
For a minty fresh toothpaste, feel free to add a drop or two of peppermint essential
oil.
Stir together very well and store in a glass jar.
For best results, use this toothpaste to brush your teeth two times daily.
Let us know, have you ever tried this toothpaste?
Do you see the benefits of utilizing all-natural toothpaste?
-------------------------------------------
For more infomation >> Homemade Toothpaste: A Natural Recipe That is Simple and Effective - Duration: 2:11.-------------------------------------------
Como Curar El Dolor De Cabeza Con 8 Excelentes Remedios Caseros | curar el dolor de cabeza o migraña - Duration: 5:37.
How to Cure Headache With 8 Excellent Home remedies
Migraine is one of the most common ailments today, which mainly it affects
women between 15 and 55 years.
Although there is no specific cause is related factors such as changes
hormonal, hereditary factors, poor diet, stress, use of some
oral contraceptives, pregnancy, consumption alcohol, anxiety, loud noises, disturbances
sleep, smoking, among others.
Initially, the person can confused with a migraine headache
common; however, migraine characterized by a recurring crisis that lasts
2 to 72 hours, with a more severe chronic pain, all over one side than the other head.
In addition, it may be accompanied by other Symptoms such as nausea, vomiting, sensitivity
light, fatigue, impaired vision, anxiety, among others.
There are many natural remedies to combat migraine and relieve their symptoms bothersome
which almost always prevents us from continuing our daily work.
Although these remedies often function as a painkiller, before checking out some very
important that you consult your doctor on especially if you suffer symptoms frequently.
1.
Ginger.
Ginger root has anti-inflammatory properties and analgesic, ideal to combat migraine
and almost all of their symptoms.
To reap its benefits just preparing a ginger tea by adding a piece
root in a cup of boiling water, and let stand a few minutes.
It is also ideal to combat headaches common.
It is also effective to treat vertigo and morning sickness.
2.
Chamomile.
Chamomile has been used for a long time to lower fevers, but also recommended
to combat migraine and pains common head.
Even drink it regularly helps prevent the crises that often provoke migraines.
Prepare an infusion with three tablespoons Chamomile dry per liter of water.
Set it to a boil, then let stand for 10 minutes, add a few drops of
lemon and drink it.
3.
Feverfew or Santa Maria.
This plant can be used to prevent and treating migraine effectively.
To this can be consumed in infusion or Also in tincture.
If you choose to make a tea, add a teaspoon of the herb for a glass of water
and drink up to 4 cups daily.
Four.
Aromatherapy with essential oils.
Aromatherapy is another effective way of relieve pain and other symptoms caused
by migraine.
For this you can choose essential oils such as lavender, peppermint, chamomile,
basil, rosemary and lemon balm.
To use it you can mix up to three of these oils or even using just one;
6 drops are added in a glass of water and subsequently It is applied with a cloth over the head and neck.
also can put boiling water, add oil droplets and breathe.
Treatments to relieve headaches.
Although migraine is accompanied with pain headache, symptoms are different and
both should be differentiated.
Calls headaches are the famous pains common head, which usually milder
and they tend to be momentary.
They are usually caused by tension emotional, high blood pressure, surf,
infections, nutritional deficiency, accumulation toxins in the body, fatigue, among
others.
Although some of the remedies for migraine usually effective for headaches, to
Here are other good remedies you for this most common case.
1.
Lemongrass tea.
The lemongrass tea helps us control tension, and promotes relaxation
thus relieves headache.
Simply must prepare an infusion with a teaspoon of lemon grass
each cup of boiling water.
2.
Rosas.
Roses have properties that help relax, combat stress, anxiety
and stress that are causing pain head.
We recommend placing in the room a bowl with boiling water and add petals
of roses.
3.
Olive oil.
Olive oil is an antioxidant very powerful that helps us fight the annoying
Headaches.
For this we recommend taking two teaspoons olive oil.
Four.
Peppermint infusion.
Peppermint has analgesic powers soft and soothing action resulting
effective in the treatment of headaches and migraines.
Recommended is to prepare an infusion of Peppermint with four leaves of the plant
per cup of hot water.
Peppermint can also grind, mix 10% of peppermint essential oil,
and apply directly by massage at the temples and sore areas.
-------------------------------------------
For more infomation >> Como Curar El Dolor De Cabeza Con 8 Excelentes Remedios Caseros | curar el dolor de cabeza o migraña - Duration: 5:37.-------------------------------------------
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BMW 2 Serie Active Tourer 216d High Executive M-Sport Automaat Prijsvoordeel: € 5675,- | M-pakket - Duration: 0:57.
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BMW 2 Serie Active Tourer 216dA Corporate Lease High Executive Model M Sport Prijsvoordeel: € 5.27 - Duration: 0:59.
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Mercedes-Benz M-Klasse 350 Automaat 272 PK - Duration: 0:59.
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Sikorsky CH-53K King Stallion - US Heavy-Lift Cargo Helicopter [Review] - Duration: 6:23.The CH-53E Super Stallion is the Marines' big and battered workhorse.
These tri-motored flying barns have seen continuous service in both Iraq and Afghanistan, and
were involved in almost all of America's conflicts since they entered service in 1980.
The USMC need a big ass new chopper, and the CH-53K "King Stallion" hopes to be just that.
The King Stallion does share in the basic CH-53 design configuration, but really it's
a brand new helicopter in the same manner as the F/A-18E/F Super Hornet is to the F/A-18A/C
Hornet.
Although the CH-53K is not a "game changing" weapon system, it does trump the CH-53E in
the following ways:
Power: Her three jet turbine motors put out 7,500 HP each, about 50% more than the CH-53E's
engines.
This extra power will allow for the CH-53K to lift heavier loads, over longer distances
and will especially improve upon the CH-53E's already capable hot and high performance.
Speed: Cruise speed will be a whopping 315 kilometre per hour for the King Stallion,
compared to the already fast CH-53E which cruises at 278 kilometre per hour.
Top-end for this beast will be an eye watering 370 kilometre per hour.
Heavy Lifting: The goal for the King Stallion is to carry a whopping 15 tons of crap slung
externally below the aircraft for over 177 km.
This is a massive increase over the CH-53.
The CH-53K's maximum gross weight will be close to 38,400 kg.
This is over 4,500 kg more than the CH-53E it replaces although its outward dimensions
are almost identical.
Structure: High strength composites were used for a large majority of the CH-53 K's airframe
construction instead of traditional steel and aluminum.
Controls: The CH-53K will have a state of the art "smart" glass cockpit, its engines
will have a multi-channel Full Authority Digital Engine Control system, and its pilot's flight
control inputs will be processed through a fully integrated fly-by-wire system.
Drivetrain: This monster packs a drivetrain that weighs in over 5,900 kg.
Including its composite blades just the aircraft's drivetrain approaches the weight of an entire
Russian Mi-8 Hip helicopter.
The tail rotor alone has as much thrust as the main rotor on a S-76 medium weight helicopter.
Internal Capacity: The King Stallion will be over a metre wider than its predecessor
and its cabin will have about 15% more volume.
Probably the nicest thing about this bigger cabin space is that two full sized master
pallets can now be carried internally.
In the past, crews would have to break down a master pallet's contents and then repack
it before the CH-53E could haul it to its final destination.
Just this capability alone will greatly reduce manpower and increase sortie rates.
Additionally, the "Kilo's" increased cabin width allows the CH-53K to haul a Humvee internally.
Weapon System Integration: The CH-53E has been very much a "work in progress" since
its first flight, with FLIR turrets, gun mounts, communications systems, self defense countermeasures
and other systems being lashed on over time.
The King Stallion will have all these capabilities integrated into its original design, along
with a trio of 50cal machine guns, and its design allows for easy additions of new systems
in the future.
Visibility: The King Stallion's larger window-line and snub nose will offer enhanced situational
awareness for its crews via better outward visibility when compared with the CH-53E.
Operating Costs: The Super Stallion is an extremely expensive aircraft to fly, with
per-hour flight costs hitting well over $20k an hour and it takes over 40 man hours of
maintenance per flight hour to keep an "Echo" running.
The CH-53K, with its internal health monitoring system and modern sub-systems, is targeted
to be less than half that per hour flight cost.
General characteristics: Crew: 5: 2 pilots, 1 crew chief/right gunner,
1 left gunner, 1 tail gunner (combat crew) Capacity: 37 troops (55 with centerline seats
installed) Payload: 15,900 kg
Length: 30.2 m Rotor diameter: 24 m
Height: 8.46 m Empty weight: 15,071 kg
Loaded weight: 33,600 kg Max.
takeoff weight: 38,400 kg
Performance: Cruise speed: 315 km/h
Range:852 km no reserves Combat radius: 204 km
Service ceiling: 4,380 m Rate of climb: 13 m/s
Armament:
Guns: 2 window-mounted .50 BMG (12.7 mm) M3M/GAU-21
machine guns 1 ramp-mounted .50 BMG (12.7 mm) M3M/GAU-21
machine gun
Other: Chaff and flare dispensers
The aircraft is slated to cost about $110M each with research and development costs rolled
in.
There is no real new aircraft alternative to the CH-53K, and even with the meat clever
that is the sequester looming overhead, the program seems secure, at least for now.
If its costs continue to rise and its timeline continues to unravel further then talk of
a CH-53E recapitalization (refurbishment and upgrade) may come to pass, at least for a
portion of the Marine's 200 aircraft requirement.
As less new aircraft are bought over a period of time the unit price increases.
As the cost of each aircraft goes up the total buy has to decrease to remain within a program's
set budget unless scarce funds can be diverted.
This is what is called the procurement "death spiral" in Pentagon parlance, and every over-budget,
behind schedule defense program is prone to it, including the "high-priority" CH-53K,
albeit its fiscal and timeline issues seem tame compared to other major current weapons
programs.
Let's hope the "King Stallion" can rapidly get back on track and prove to the American
taxpayer and the warfighter that it is worthy of its crown.
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Fiat Punto Evo 1.3 M-JET DYNAMIC 5 deurs / C.vergr. afstandbediend / Elek pakket / Clima / Cruise-co - Duration: 0:59.
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Fashion Design (How to get started) - Duration: 7:05.
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Lunar Core Music/Score - Duration: 3:28.
Nan_o Satellite
Lunar Core Music/Score
Like and Subscribe me!
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Stinkender Müll - Duration: 4:32.
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Tongue of giraffe | The color of a muscle in a giant| (Virtual Zoology) | Did You Know? - Duration: 3:47.
the exposure to sunlight for a long time comes to present dire consequences
from burns to the possibility of developing cancer in the body, so the animals
are protected by a thin layer of hair that protects them from ultraviolet rays,
produced by this star. however there is another effective mechanism for protection,
which is the presence of dark regions caused by melanin, a pigment
completely darkening or skin parts, that for protecting, preventing
is damage. one of the places where most damage could result is a sheet where
the tree population is not very abundant, which promotes a shortage of shadows
refuge in the hottest moments and one of the largest land mammals
inhabiting this ecosystem are giraffes, having one of the longest necks
animal kingdom which has to feed him the treetops for a long
time to get as much food as possible, for it used a muscle
highly developed in them the language, which kicks off the leaves of the trees
acacia, characterized by very sharp spines that easily nailed.
the feed it can take up to 12 hours a day, so most of the time
his tongue is exposed to the blazing sun, for that their language has melanin, which
It gives a black color, or a dark purple tonalidas, to absorb the spectrum
light and this does not cause damage in this regio, except for its base remains
pink place rarely gives them the sun, so this pigment is stimulated
by the same capture sunlight. This is a muscle that can reach a
length of 45 centimeters to 50, helps strip the leaves simulating the position
and movement of a hand which is grasping, there will be the longest tongue of the animal kingdom,
overcome by the Chameleon or anteaters, but as for size comparison and
the volume may be larger in proportion to your body, reaching inside
their hatreds if desired with this appendix. to avoid hurting themselves with thorns,
the language has a much thicker and rigid coating, which prevents pierce
the thorns of the acacias, where the giraffe chooses the greenest places and leaves
young that provide more nutrients, the tree areas that find
more protected, so their muzzles, palate and tongue, the mucosa is much more
buxom than in other animals. a muscle that allows you to feed the giraffes
the tops of the trees without much competition with other herbivores, and that includes
many qualities that allow them to adapt to their environment, that are the secrets that have
the language of giraffes. I hope this video has been to his liking, if
I was so dale like and share it so that more people know this channel, I leave
my social networks that are in contact, and by that means ads will
As for the relevant channel. If you're new I invite you to subscribe and forget
leave a comment or a question that has arisen you, thank you very much for watching this
video, we're watching you later.
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CMC$, Conor Maynard ‒ Understand Me - Duration: 3:41.
CMC$, Conor Maynard ‒ Understand Me
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LA RÉALITÉ SUR LES "START-UP" - Duration: 1:22. For more infomation >> LA RÉALITÉ SUR LES "START-UP" - Duration: 1:22. -------------------------------------------
SUMMER WILL NOT BE !! THIS SUMMER IS NOT SUMMER! - Duration: 1:58.
I was sitting in short autumn I pick nose and suddenly looked
in the calendar.
And then count is written, Now that the type of summer!
Che whore?
I myself ahuel.
This is not no damn summer.
Summer is when the general drop dead grass and such
green and the birds are singing, the dogs there fuck right and left,
kebabs and roast themselves to drop into his mouth.
And this is not no summer.
Looked out the window, can actually I think summer had begun, and I
no one said ... yes dick there!
there is rain, snow, wind, cold, tornado cow carries the sky,
the aliens landed, homeless and caused Satan
size of a large hailstones frozen pigeon poop
.. shorter and the truth does not seem nirazu the summer.
Well, that's all.
I told the nurse that summer heat will be and what
I do not foster!
We naobyvayut, dudes.
I go out on the street!
I can with a window that is not saw, it is necessary to close
look.
Vision that I -100 the constant masturbation.
And then the dude is wearing shorts.
I ask him now Summer chtoli ??
You're so in shorts ??
And he is telling me, summer will be no more!
Th floor so?
Why?
Because too many women did not have time to lose weight
the summer, and if the summer comes, it will be a disaster?
Men have the blood goes of the eye and is the world's
blood flood?
And then come to an end Sveta??
And for the sake of global security and the salvation of the world, Jason
Statham Went to the future and climate change?
Almost so!
But I will correct it!
I'll make all the women to lose weight!
I will help you!
I looked more closely this and that Jared Leto!
Cool, then the calendar not lied.
I'm in the yard and the truth Summer!
But then he caught a tornado and took over the horizon ... fucked up.
Summer this year no.
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Messed up? II by Kimmy - Duration: 2:44.
Welcome back to my channel!
And I just know that I have not been posting up to my channel in a while.
But yeah!
I am back and I have a new song and I would like to share it with you guys and I hope that you like it!
And relate to it-gawddamits.
You don't hear what you're saying, you're not listening to me.
You don't know how the words cut deep.
You don't see my expression, how I'm bleeding from my eyes.
You don't see that you're killing me.
Sometimes I even wonder why I even try to forget, try to move along.
Sometimes I sit alone and cry...
All i want to do is do whatever I want to do.
Do do do do do do do.
Do do do do do do do.
But all I ever do is sit around because of you.
Youuuuuuu...
Youuuuuuu...
You're just playing with me.
I'm a doll in your hands.
All my life I've been trying to understand.
Why?
You're messed up in the head, but deep down you're just sad.
You're taking it out on me.
Feel free.
I don't even care anymore!
Sometimes I even wonder why I even try to forget, I try to move along.
Sometimes I sit alone and I cryyyyy...
All I want to do is do whatever I want to do.
Do do do do do do do...do do do do do do do...
But all I ever seem to do is sit around because of you
Youuuuuuu...Youuuuuuu.
Yay
Its so dark!
*mumbles to self*
*GASP*
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