welcome to my channel
today i'm going to show you
how to make upside down planter using old plastic money pot
it's an old money pot
now
i'm going to cut the top
just cut the top
i just replace the cut piece to make planting hole
cut the center piece and remove it
then
take off the top cut piece
after
just cut the bottom part of the pot to put the soil and water
then
make a hole for hanging hook
i'm using a soldering iron to make a small holes
making the hanging hook
i just use 4mm wire
bend two sides of the wire
and bend the center wire as hook
using a piece of packing foam for preventing soil leakage
insert the plant into the top cut piece
then
attach the foam piece
after
insert plant into the pot
after all
put the potting soil
use light weight potting mix for this planter
potting mix coco peat 60% , sand 20% and compost 20%
after add the potting soil
connect the hanging hook in the pot
watering for this planter
pour water through the top
every two days
pour a glass of water
For more infomation >> Upside Down Planter or Sky Planter - Using Plastic Money Pots //GREEN PLANTS - Duration: 10:03.-------------------------------------------
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Newcomer Alexandria Ocasio-Cortez Beats Democrat Rep. Joe Crowley In Primary | The 11th Hour | MSNBC - Duration: 8:00.
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Jeffery Learns That Justin Ransacked David's Condo | Tyler Perry's The Haves and the Have Nots | OWN - Duration: 2:54.
[DOOR OPENING]
Oh, dammit!
I told you not to come here.
The hell, man?
You shouldn't have gone there!
Don't you dare blame me for your behavior.
OK?
Well, you shouldn't have.
You think this is OK?
No.
I know this isn't OK.
This is my father's place.
Is it, really?
Yes.
You sure it's not some other guys?
Oh come on, you're insane, man.
I'm just making sure you're telling me the truth.
You know what?
I know.
I'm sorry.
Yeah.
Yeah, you've been saying that a lot.
I just got so mad.
So you do this?
Well, you know how I get.
Yeah.
I do.
What's that supposed to mean?
It means that I don't like it, Justin.
Well, I'm sorry.
Just get out of here.
Jeffrey, you can't stay here.
What?
You can't.
Look at the place.
It's torn apart.
Are you insane?
Just come to our house.
OK.
So is-- is that why you did this?
No. Jeffery, you're-- you'd love it.
It's beautiful.
Wow.
Justin, Justin, Justin.
No.
I did this for us.
I-- I don't even know how to help you.
Yes, you do.
Be with me.
No I--
I really don't know what I'm going to do with you.
We seem to have that conversation a lot.
Just get out.
Jeffrey.
Get out.
Get out!
Now.
So you're not coming over.
Are you hearing me?
Get out!
OK.
But this hurts.
This really hurts.
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Friendly Societies and Credit Unions (Regulatory Improvements) Amendment Bill - Third Reading - Vi.. - Duration: 5:13.
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Friendly Societies and Credit Unions (Regulatory Improvements) Amendment Bill - Third Reading - Vi.. - Duration: 4:22.
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Veronica Pushes David Too Far | Tyler Perry's The Haves and the Have Nots | Oprah Winfrey Network - Duration: 1:26.
[BANGING]
Coming!
Coming!
All these little boys!
Come, come.
What?
Veronica.
What the hell is your problem?
[LAUGHING]
VERONICA: Look who's home!
What the hell is your problem?
VERONICA: I have a few.
- You had my condo ransacked! - What?
On top of everything else, you burned my car.
I didn't--
Yeah, that I did.
And you ransacked my condominium.
That I didn't do.
Woman, you are driving me over the edge!
What you gonna do, David?
Leave my son alone!
I've been waiting for you to do something,
so what are you gonna do?
Leave him alone!
Oh, you got to stop with these idle threats, honey!
What you gonna do?
You've been drinking again?
You know what happens when you drink.
Yeah, well I'm waiting for your bitch
to come out of that house!
Don't you dare touch her. [LAUGHING]
(SINGING) What you gonna do?
What you gonna do?
What you gonna do?
What you gonna do?
What you gonna do?
[LAUGHING]
Don't come near my son, or my house!
What you gonna do about it? What you gonna do?
You better get your hands off me!
What you gonna-- You're always coming over here--
Keep pushing me--
--telling me what you gonna do, talking about simple bitch?
--I will push back!
Who are you, calling me a simple bitch?
- Veronica! - You the simple bitch!
Move!
- You the damn bitch! - All right!
You the simple bitch! [THUD]
[GRUNTING]
[YELLING]
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Donald Trump Declares Victory After Supreme Court Upholds His Travel Ban | The 11th Hour | MSNBC - Duration: 9:21.
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Chris' Awkward Outburst Backfires! | The Bachelorette US - Duration: 11:34.
The last group date I didn't actually get anyone at one time
which was not only shocking but
Showed me how much I'm fully invested in this because I do value every single moment that I have with her
Chris has been freaking out since he didn't get the one-on-one time with Becca at the cocktail party
It does the show like his true colors are coming out
It's like I don't know if she's seen that side of him yet
But now I just think it's a matter of time before something like that happens again
If someone pushes his buttons, I definitely think he'll blow up
How's it going
Good good to see you all look so nice. I
Want to first just start by telling you guys?
That I am so thankful to have had such an amazing week with all of you. You truly really made Vegas
So so special. I'm not gonna lie
Yesterday was very frustrating it took a toll on me
And obviously you guys know that both Jordan and David went home
But I want to put that in the past and I don't want that to take away from tonight
So I just wanna have fun and spend the best night with you guys
Chris can I grab you for a second? Yeah, I am a little confused with Chris right now because
During the after party after the group date
he didn't try to come see me and
I found out that he made comments to other guys about not wanting to be here and not knowing if he should be here
Where we going over here? Yeah. I don't know where his head's at right now and so tonight
I really wanted to sit down and ask them about that the cocktail party the other night
He had every right to get up and try to steal some time, but he sat back
It was like I'm not gonna get time. I'm not gonna get to talk to her
It was one night one night where things didn't go his way
He didn't get to speak to Becca
And he immediately started freaking out and saying he wanted to go home and that's just that's not something
I personally want to see in a partner. I don't think Becca wants to see that in a partner. I
Want you to truly think about
Really at the end of this like, can you see it with me? Do you want it with me? Can you
Make it 50/50 every day put in the effort every single day because that's what I want. And I'm gonna do that for my partner
That's something I don't need to think about
Well, I do I'm not gonna lie I do you've given me a lot that I need to process and think about and so
Like I don't I don't think you realize like how much I like you
like well when that happens
I don't see that I don't see that you like me because there's nothing no
Action and then I hear things that are being said and so I'm piecing it all together being like what's going on
I'm like looking at you right now and telling you that I wouldn't be here
If I didn't think I want to be with you, you know, I'm gonna go
He's not getting frustrated and I could warm up to wanna get like super worked up. All right now, I'm sorry. Yeah
For me going home would never cross my mind and I think for you to your point golden stuff right now
She left without him damn a something happened boys
She's not
Now you do one thing wrong and
The way she looked at me was not like the same way she looked at me like a week ago and that kills me
It's sad man
It really is
Obviously that combo didn't go like up to plan. I was not expecting that like what?
It just hurt me to see her like think that I
Want to leave which I don't
If I wanted to leave I would have had already left
I would have made a decision and I would have left but I didn't because I actually really like this girl
Like a lot and she's doubting me
Because I think that night you let the emotions get the best right the kind I think for her like looking for a partner
She wants somebody that's emotionally stable. So that's like something like to move forward from and not go back
Man I saw the look in her eye
disgust I looked at her and like how like she won't even look at me like in my eye like
up
You know, it's the worst part is the fact that like
From the moment, I stepped out of the limo. I
Gave it my all
You want to have a partner that's
emotionally stable and if he's showing that he's not
Emotionally stable just from like a group date and like not getting time at a cocktail party
I mean if Chris wants to go down in flames and
He's already going down in flames slowly
I'm a firm believer and not giving up and so here I am in
A situation where I can either walk away right now
Or I can be a man and fight for what I want and show this girl that I'm a hundred percent serious
I don't want to sit here and just wait and just hope that everything goes good and
I'll take action. Yeah, I'm such a nerd like that do
Both cool nerds just because you're in there doesn't mean you know, cool like
Yeah
That's amazing. Absolutely baby, you know guys
So, can I steal you away we just sat down?
Can't just steal you away though. You just sat down you just said yeah, really Samantha. No, really
Well as do you mind if I just dealer it's very important
Like
I'm sorry, man. I'm gonna give you two minutes. I'm gonna come back
Let's go with you. Yeah two minutes. I appreciate it. I'm sorry. I'm at
Home again, hello
I
just I had to come back and talk to you because
That other talk just didn't sit right with me and I think it's important that if this is something that we both believe in
That we got to be on the same page
And I want you to really understand we're all coming from I kind of understand what took place
The other night as far as my behavior, it was definitely unwarranted
in the moment for like that brief hour - I was completely
Petrified because the fact of how I felt a bunch at that point and I needed to really understand
What I thought my guy
Brother I was like a minute you've already spoken to her night man. I know but do me a favor. Well disrespect me
You had your time tonight. I'd like to have my time as well and I'm saying I understand that but well
It's like this is legitimately like serious
Times less serious. No it is and I respect your time 100%
Wells can I please have something I gave you two minutes ago? I understand that I'm gonna ask you player to get up
Both I can't get like a couple more men no
Tonight I'd like to have my time as well Wells can I please have something I gave you two minutes me? I understand that
I'm gonna ask you politely to get up
Both I can't get like a couple more minutes
You I'll come talk to you
I'll come find you well
You can't just leave for five minutes
No, I understand why you're being but I stand by my word and if I say, I'll come find you. I'll come find you
Yes, probably, you know just
Drama-free, you know
Carefree just can't be smiling on your face
I was like, you're sure I can't have like a few more minutes because like this is important
He said no you just stood there. No, I don't feel like I got my point across yet at all
Did you get a chance to talk things out with that good? Yeah, just a lot of things to figure out
She told me she was gonna come and find me
I'll be waiting
We'll just finished and here's what they're for long
Don't hide a smile with the yawn
So baby, oh you saw me I mean, I don't know come on man
what I
Mean you got mad at me, bro. I think it met
I was just I mean I didn't disrespect your I didn't know how long you were out there for so I never said you disrespect
But I don't know Paul I don't know man
I feel like if everyone's gonna try to attack me for I'm not attacking you
I have no problem with you talking to her
But you also have to understand I was talking to her for maybe a minute and a half. I had no idea
Home saying I never said you disrespect me. I never got upset I even left and let you have a couple minutes
I was like 40 seconds. I didn't have to get up at all
I handle it the best I could I'm proud of the way I have Lou that's just Lee
That's how you feel - how you feel
So
I'm gonna go on wills offensive here
No, no, I'm not like attacking anybody
But I'm just saying in a sense that I haven't even had time with her
Connor or John and you already had your one-on-one time with her?
So like for if you were to come in and it was me sitting over there no idea, huh? I know idea
Yeah, but you already had your one-on-one time with her right? So you do have an idea
It sounds like everyone's getting all defensive and worked up and thinking like I'm attacking them
Please but everyone's acting like a victim now like and I understand tensions are getting tight
Like we're getting deeper in this but she told me that I wasn't aggressive
I think the biggest thing is put yourself in our shoes bottom line. Okay, and if you
Okay, I have okay but put yourself in our shoes we're trying to so build relationship as well, yes
Right, well you did and that's fine and I respect that you're fired up
You have every right to be fired up, but guess what? I'm fired up, too
And if I chose to go ahead and speak to her at that point in time
Then I'm gonna go ahead and talk to her and if you guys don't like it then that so be it
I can't sit here and act like everything's all good and dandy and just watch everyone go ahead and just keep talking
When I know that there's me. There's things that need to be said I
Got to look out for myself, and that's just it
What did you think of Chris's outburst? Watch more from Becca's unfolding love story by subscribing to our channel for all the highlights!
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Friendly Societies and Credit Unions (Regulatory Improvements) Amendment Bill - Third Reading - Vi.. - Duration: 4:35.
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Body language expert: Queen COMPLETELY CONFIDENT in Meghan Markle's ability at Young Leaders Awards - Duration: 5:28.
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MARK LEVIN JUST DROPPED MAJOR BOMBSHELL ABOUT ROBERT MUELLER — HE'S 100% CORRECT! - Duration: 12:39.
MARK LEVIN JUST DROPPED MAJOR BOMBSHELL ABOUT ROBERT MUELLER — HE'S 100% CORRECT!
Conservative talk radio host Mark Levin has finally confirmed what many Americans have
feared since the beginning: the ongoing Mueller investigation is nothing more than an attempted
coup against our President, and he has evidence to prove it.
"I have personally come to the conclusion, after reading leaks today from Robert Mueller's
office … that in fact, he's not building a criminal case against the president for
obstruction, but he is building an obstruction case," Levin said on his show, calling the
entire investigation a "silent coup."
He went on to say that Mueller will likely do everything within his power to "destroy"
President Trump, threatening and intimidating anyone who gets in his way.
"This is exactly why Robert Mueller has surrounded himself with Democrat and liberal
apparatchiks," he added, explaining why Mueller selected such an avowedly liberal
team to help him in his attempt to oust the Commander-in-Chief.
As more and more evidence is revealed pointing to the fact that the Democrats have been fabricating
evidence and inventing the Russian collusion narrative as they go, it seems like Mueller
and his crew are only going to grow increasingly desperate in the coming months.
They are not going to go down easily, that is for sure, especially not when they have
so many powerful Washington insiders supporting them.
There is also speculation that the missing Strzok messages are only the tip of the iceberg
concerning the corruption running rampant among members of the Obama-era Justice Department.
Allegations of a cover up have led many on Capitol Hill to demand a second investigation,
this time into the Mueller probe itself, and a committee organized by Rep. Devin Nunes
has been put together to pull the mask off what many believe is the desperate attempt
by members of the D.C. swamp to maintain their hold on power.
Unfortunately for those members of the elite, however, the American people now know what
they are up to, and it is only a matter of time before justice is served.
What do you think about Mark Levin's accusations of Robert Mueller attempting to carry out
a coup against the President?
Let us know your thoughts in the comment section, and don't forget to share this page with
your friends and family to let them know what is actually going on with this
Russian
collusion investigation.
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The Moment Meghan Markle Crossed Legs to the Duchess Slant at Queen's Young Leaders Awards - Duration: 3:23.
The Duchess of Sussex accompanied her new hubby Harry to the Queen's Young Leaders Awards,
which honours youngsters from across the Commonwealth.
The event was streamed on the Royal Family's Facebook page, meaning people could watch
it live from around the world.
But one royal fan was shocked by something she spotted - the way Meghan was sitting.
Instead of clasping her knees and ankles together and slanting her legs to one side, she simply
crossed them.
Naturally, somebody on social media pointed this out within a matter of seconds.
The Duchess Slant was named after Kate Middleton, even though it's been used by royal women
for years.
After expertly demonstrating the "duchess slant" at numerous royal events in the past,
Meghan seemed to innocently forget the pose (at official engagements royal women are supposed
to cross their legs at the ankles or put both legs off to the side to maintain poise and
posture), when taking her seat beside Prince Harry and Queen Elizabeth at Buckingham Palace
to celebrate a group of young leaders from across the world.
At first she accidentally crossed her legs, but she quickly recovered, uncrossing her
legs at the knee, and slanting them to the side.
See her "whoops" moment in the clip below.
According to proper etiquette, which sister-in-law Kate Middleton also follows, royal women keep
legs and knees together, although crossing at the ankle is fine, which Megan expertly
demonstrated at her solo outing with the Queen earlier this month.
Myka Meier, royal etiquette expert and founder and director of Beaumont Etiquette, told PEOPLE
earlier this year that "biggest etiquette mistakes a lady can make" is to cross her
legs at the knee.
Meier, noted, women should sit with their knees and ankles together and should only
cross their legs at the ankle if needed.
"It's sophisticated, protects vulnerabilities and looks fabulous in photos," she shared
with PEOPLE.
The "duchess slant" has been adopted at royal outings when a lady "has to sit for
an extended amount of time while keeping poise and posture," Meier, explained.
"It is the perfect pose for when a camera is shooting directly in front of you because
by slightly slanting the knees to create a zig-zag effect when wearing a dress or skirt,
your legs are angled so that the camera only shoots the sides of your legs and protects
your modesty."
Meier also explained that the slant helps make your legs look longer when sitting.
"'The Duchess Slant' is one of the most elegant and flattering ways to sit, because
it has a lengthening effect on the legs," she said.
"The key with the technique is to square your shoulders straight ahead while maintaining
perfect posture.
Keeping knees and ankles together at all times, position your legs so that you create a slant,
angling your knees to the side.
Hands should be folded one over the other and placed in your lap."
And while her slant wasn't perfect, Meghan and Harry were there to support the Queen
for a great cause: The Queen, 92, hosted an evening reception for change-makers across
the Commonwealth of 53 nations loosely linked to the U.K.
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27 Haziran Perşembe TRT 1 yayın akışı ve canlı yayını bağlantısı haberimizde. 2018 Dünya Kupası'nda - Duration: 3:01.
TRT 1 canlı yayın akışı 27 Haziran: Dünya Kupası'nda bugün hangi maçlar saat kaçta, hangi kanalda? DÜNYA KUPASI 2018 HABERLERİ | 27
06.2018 07:46 | 24 dakika önce 27 Haziran Perşembe TRT 1 yayın akışı ve canlı yayını bağlantısı haberimizde
2018 Dünya Kupası'nda bugün hangi maçlar oynanacak, saat kaçta başlayacak futbolseverler tarafından merak ediliyor
2018 Dünya Kupası grup aşamasında son maçlar oynanıyor ve son 16 turuna kalan ve eşleşmeler belli olmaya başladı
Peki bugün hangi grupta hangi takımlar karşı karşıya gelecek? İşte FİFA Dünya Kupası fikstürü, TRT 1 - TRT Spor yayın akışı ve canlı yayın bağlantıları
2018 Dünya Kupası maçları tüm heyecanıyla devam ediyor. 21 Haziran Perşembe günü hangi maç saat kaçta başlayacak, hangi kanaldan yayınlanacak? TRT 1, TRT 4K ve TRT Spor kanallarından canlı yayınlanacak olan 2018 Dünya Kupası maçları fikstürü listesi hangi gün hangi maç hangi kanalda saat kaçta öğrenebilirsiniz
TRT 1 ve TRT Spor yayın akışı ile 2018 Dünya Kupası fikstürü haberimizde. İşte detaylar
HANGİ MAÇ, NE ZAMAN, SAAT KAÇTA, HANGİ KANALDA? F Grubu 17:00 Güney Kore - Almanya TRT1, TRT4K, F Grubu 17:00 Meksika - İsveç TRTSPOR, TRT4K (Banttan) E Grubu 21:00 İsviçre - Kosta Rika TRTSPOR, TRT4K (Banttan) E Grubu 21:00 Sırbistan - Brezilya TRT1, TRT4K, DÜNYA KUPASI GRUP AŞAMASI MAÇ SONUÇLARI 2018 Dünya Kupası grup aşamasında dün akşam C ve D grubunda son maçlar oynandı
C grubunda Fransa ile Danimarka tur atlarken D grubunda Hırvatistan ile Arjantin son 15 'ya kalmayı başardı
Bu sonuçlar sonrasında Arjantin, Fransa ile eşleşirken Danimarka, Hırvatistan ile tur mücadelesi verecek
Dün gecenin toplu sonuçları ve son 16 turu eşleşmeleri şu şekilde; Avustralya 0-2 Peru Danimarka 0-0 Fransa Nijerya 1-2 Arjantin İzlanda 1-2 Hırvatistan Portekiz - Uruguay İspanya - Rusya Fransa-Arjantin Hırvatistan-Danimarka Dünya Kupası 2018 haberleri, gruplar, puan durumu, fikstür 21 Haziran Perşembe C Grubu 15: 00 Danimarka - Avustralya TRT1, TRT4K C Grubu 18:00 Fransa - Peru TRT1, TRT4K D Grubu 21:00 Arjantin - Hırvatistan TRT1, TRT4K 22 Haziran Cuma E Grubu 15:00 Brezilya - Kosta Rika TRT1, TRT4K D Grubu 18: 00 Nijerya - İzlanda TRT1, TRT4K E Grubu 21:00 Sırbistan - İsviçre TRT1, TRT4K 23 Haziran Cumartesi G Grubu 15:00 Belçika - Tunus TRT1, TRT4K F Grubu 18:00 Güney Kore - Meksika TRT1, TRT4K F Grubu 21:00 Almanya - İsveç TRT1, TRT4K 24 Haziran Pazar G Grubu 15:00 İngiltere - Panama TRT1, TRT4K H Grubu 18:00 Japonya - Senegal TRT1, TRT4K H Grubu 21:00 Polonya - Kolombiya TRT1, TRT4K 25 Haziran Pazartesi A Grubu 17:00 Suudi Arabistan - Mısır TRTSPOR A Grubu 17:00 Uruguay - Rusya TRT1, TRT4K B Grubu 21:00 İran - Portekiz TRTSPOR, TRT4K (Banttan) B Grubu 21:00 İspanya - Fas TRT1 ve TRT4K 26 Haziran Salı C Grubu 17:00 Avustralya - Peru TRTSPOR, TRT4K (Banttan) C Grubu 17:00 Danimarka - Fransa TRT1, TRT4K, D Grubu 21:00 Nijerya - Arjantin TRTSPOR, TRT4K (Banttan) D Grubu 21:00 İzlanda - Hırvatistan TRT1, TRT4K, F Grubu 17:00 Güney Kore - Almanya TRT1, TRT4K, F Grubu 17:00 Meksika - İsveç TRTSPOR, TRT4K (Banttan) E Grubu 21:00 İsviçre - Kosta Rika TRTSPOR, TRT4K (Banttan) E Grubu 21:00 Sırbistan - Brezilya TRT1, TRT4K, 28 Haziran Perşembe H Grubu 17:00 Senegal - Kolombiya TRTSPOR, TRT4K (Banttan) H Grubu 17:00 Japonya - Polonya TRT1, TRT4K, G Grubu 21:00 İngiltere - Belçika TRT1, TRT4K, G Grubu 21:00 Panama - Tunus TRTSPOR, TRT4K (Banttan) PARTNERGörüntüsü Adriana Lima içinde Dilber Ay yatıyor Arjantin - Nijerya maç özeti izle: Messi attı, Arjantin tur atladı! (Videolu geniş maç özeti) Sırbistan - Brezilya maçının muhtemel 11'leri
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Olga n'accepte pas le fait que Stan ait survécu,Roland et Mirta se font griller par Gabriel - Duration: 4:20.
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《PD48 EP3中字預告》小櫻花和安有真選的都是最強,「復仇者的對決」正式開始 produce48 Ep3 180629 中字 - Duration: 1:33.
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For more infomation >> 《PD48 EP3中字預告》小櫻花和安有真選的都是最強,「復仇者的對決」正式開始 produce48 Ep3 180629 中字 - Duration: 1:33.-------------------------------------------
Shahbaz Sharif Singing Song | Akele Na Jana Hamen Chor Kar Tum | Armaan - Duration: 1:47.
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For more infomation >> Shahbaz Sharif Singing Song | Akele Na Jana Hamen Chor Kar Tum | Armaan - Duration: 1:47.-------------------------------------------
Alcalde de Zumpango resulta ileso tras atentado - Duration: 2:29.
Compartir El alcalde de Zumpango del Río, Guerrero, Pablo Higuera Fuentes resultó ileso de un ataque cuando se encontraba en una reunión con habitantes de la colonia San José, aunque el saldo fue de un muerto y cinco lesionados cuatro de gravedad, dos mujeres y dos menores de edad
El vocero del Grupo Coordinación Guerrero, Roberto Álvarez Heredia informó a través de un comunicado que de acuerdo con el reporte de la Secretaría de Seguridad Pública a las 18:50 horas al servicio 911 informaron de detonaciones de arma de fuego en la calle Zacatecas de la colonia San José en el municipio de Zumpango del Río
Al lugar se trasladaron elementos de la Policía Estatal, quienes encontraron el cuerpo de una mujer con impactos de bala, identificado como Verónica "N" de 27 años de edad, mientras que sus dos hijos de seis y tres años resultaron heridos
Tres adultos, un hombre que fue identificado como Arturo "N" de 51 años y militar retirado y su esposa Justina "N" de 36 años y Odoxina "N" resultaron lesionados y trasladados a un centro de salud comunitario para su atención medica
El alcalde de Zumpango resulto ileso y los menores de edad Jorge Armando "N", de 1 año 10 meses, y Alexa Joselin "N", de 6, fueron trasladados para que recibieran atención médica por su salud delicado
Dijo el vocero de Seguridad, Roberto Álvarez que por los hechos se inició la carpeta de investigación 12020090301025260618 por el delito de homicidio por Arma de Fuego Doloso contra quien resulte responsable
El cuerpo de la mujer fue trasladado a su domicilio particular ubicado en la Colonia Juquila en Zumpango, por sus familiares, quienes se opusieron a que fuera trasladado al Servicio Médico Forense
Personal de la Policía Estatal realiza recorridos en busca de los posibles agresores
fahl Compartir
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For more infomation >> Alcalde de Zumpango resulta ileso tras atentado - Duration: 2:29.-------------------------------------------
Nigeria-Argentine: un penalty oublié, un autre accordé à tort selon Quiniou - Duration: 2:15.
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For more infomation >> Nigeria-Argentine: un penalty oublié, un autre accordé à tort selon Quiniou - Duration: 2:15.-------------------------------------------
Danemark-France. Giroud: "J'étais tellement frustré qu'à la fin, j'ai tenté un drop" - Duration: 3:00.
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For more infomation >> Danemark-France. Giroud: "J'étais tellement frustré qu'à la fin, j'ai tenté un drop" - Duration: 3:00.-------------------------------------------
7 bí quyết làm đẹp trong mùa thu - Duration: 5:48.
Health Network, For Public Health
Hi, you are listening to audio on mangyte.vn website
7 beauty secrets in the fall
Summer transfer - with the sun shining, sometimes reducing the charm of your inherent beauty.
So how, to always have the radiant beauty in sunny days?
1. Regularly condition your hair.
Ancient people have the answer:the teeth of the hair is human corner.
Hair is also a very important part, help you become more beautiful in the eyes of people.
However, the dazzling sun of summer plus the smoke, dust,
These are the agents that make your hair vulnerable and damaged.
To protect a human corner, you need to take care of it often.
Just 20 minutes "mask" for your hair, you will find yourself a look full of vitality.
Buy a hair lotion, incubate the hair, and incubate for 20 to 30 minutes after shampooing, your hair will always be soft and shiny.
For curly hairstyles, you should not let your hair "cope" with air, which is not protected.
If your hair tends to ruffle above the top of your head, you should apply a layer of hair oil to the roots.
2. Use antioxidant cosmetics.
The need for beauty is the general trend of girls.
So, whether it is winter or summer, makeup before going down the street is also necessary.
However, the problem of using the product, which is considered appropriate in these hot days, is little known.
According to cosmetic experts, on sunny days, you should use cosmetics containing antioxidants, such as vitamin C and E.
Because they work against you, the UVA and UVB rays from the sun.
3. Wash your face at night.
Hot weather plus sunlight, will make the skin becomes more oily, due to oil extraction.
This is a good condition for acne to multiply.
So, do not forget to wash your face to remove oil, and sweat before going to sleep.
Remember to wash your face with a mild soothing cleanser, and spend two minutes facial massage, to bring the most effective.
You also need to pay attention, after rubbing hands together to foam, starting from the top down,
rub your face in a circle clockwise, no matter where you rub, should not be more than 30 times, should not use too strong.
Notice the T-shaped area, below the nostril and eye cavity.
T-shaped areas often acne, but not so that the strong.
4. The lips are effective.
Even on summer days, you also need to adorn your lips.
However, you are very confused when the lipstick flows out, and drifting under the hot sun.
Want to keep lipstick color, before applying lipstick you should spend about 30 seconds, to draw lip contour.
This method works to keep the lip color from flaking and dripping away,
Moreover, it also helps to create a sexy lips.
Foot massage
Summer is considered a "dance" for colorful gowns, along with fashionable and modern heels.
However, wearing these high heels on a regular basis will damage the feet, especially the heels.
Therefore, softening the heel is very important and necessary.
The easiest way to do it is after each bath, use the foam,
Rub in the heel for about 1 minute, to eliminate the skin or dead cells.
Thus, you will get a pretty pink "heel" in the summer.
6. Select eye color.
The variety of eyeglass colors on the market, sometimes you do not know how to, to find a suitable color tones for you.
Summer is brilliant with different colors, it is time to choose your own style to go down the street.
Most of the eyes of Vietnamese women brown, so it is very suitable for the colors such as beige, yellow, dark brown, and so on.
Want to keep eye color long, it is best to use foundation powder dedicated to the eye.
7. Use foundation.
First of all, you need to determine the type of foundation that suits your skin type.
The stronger the skin, the less defects, the foundation is as light and loose.
With acne-prone skin, do not scrub, just choose a thicker texture.
In case of need, supplement foundation with mask pencil special mask.
In addition to determining the skin type when choosing foundation, you must definitely consider the skin color,
suitable foundation, so that when the makeup will not be too prominent on the face, and fully integrate with ancient skin color.
With these simple and effective ways, girls will surely add confidence,
Struggling under the summer sun and this summer, while making yourself become more attractive young people in the eyes.
Khong Lan.
The content of this article is coming to an end, you have questions, please share your comments below this article.
Please subscribe to the Health Network channel, share this article with your friends and follow up with the next audio.
Hope this article will bring you many useful things.
Wish you always healthy.
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For more infomation >> 7 bí quyết làm đẹp trong mùa thu - Duration: 5:48.-------------------------------------------
La francesa TOTAL busca socios gasolineros - Duration: 5:09.
La firma de energÃa francesa TOTAL, que en México encabeza Alexandre Duret-Proux, está empeñada en dar la pelea en el mercado gasolinero de México
Para lograrlo acaba de firmar con “Tu GasolinerÃa†, empresa dedicada a la construcción y administración de expendios de combustible capitaneada por Francisco José Zorrilla AlanÃs, a fin de transformar una red de gasolineras en estaciones de servicio TOTAL
Para iniciar esa conquista del mercado mexicano, este dúo inició con la conversión de instalaciones ubicadas en la zona metropolitana de Puebla en un tiempo de nueve meses
Se trata de un acuerdo que contempla la remodelación de 70 estaciones de servicio, en las que se comercializarán los combustibles Advanced â€"gasolina de 87 octanosâ€" y Excellium â€"91 octanosâ€", marcas insignia que el grupo provee en 65 paÃses
De esta manera, estas nuevas estaciones de gasolina adoptarán el modelo de negocio de la compañÃa francesa y, en un futuro, en las estaciones que asà lo permitan se incluirán cafeterÃas Bonjour, paneles solares para el suministro de electricidad de la estación y centros de carga para automóviles eléctricos, en la medida en que la demanda crezca
TOTAL opera más de 16 mil estaciones de servicio alrededor del mundo y en México busca socios locales para lograr una presencia importante en el mediano plazo; sin embargo, también planea establecer sus propias instalaciones, si las condiciones del mercado lo permiten
No referimos a la cuarta compañÃa energética más importante a nivel mundial y que tiene presencia en México desde 1982
Con más de seis mil trabajadores, es la empresa privada que genera el mayor número de empleos del sector en el paÃs
Cuenta con actividades en las áreas de quÃmica de especialidades, lubricantes, solventes y aditivos, asà como en exploración y producción
Audi México, la más atractiva para trabajar Resulta que Audi México ocupa el cuarto lugar como una de las empresas más atractivas para jóvenes universitarios de México de las carreras de IngenierÃa e IT, según la encuesta Universum 2018, realizada entre septiembre de 2017 y febrero de 2018 a 31 mil 770 estudiantes de diferentes carreras, en 139 instituciones educativas del paÃs
Asà pues, Audi México se mantiene dentro de los primeros lugares de empresas más atractivas para trabajar entre los jóvenes universitarios de las carreras de ingenierÃa e IT
La clave radica en que es una firma empleadora de gran prestigio a nivel global. Otras cualidades que hacen a Audi México un empleador atractivo es la innovación tecnológica con la que cuenta, ya que es una fábrica inteligente
Por ejemplo, desde el Centro de Control de Producción es posible supervisar todos los procesos logÃsticos y de producción dentro de la planta
Asimismo, dentro de los atributos más asociados con Audi es ser un buen referente para la formación profesional a nivel internacional, ejemplo de ello son sus programas institucionales tales como Estudiantes Mexicanos en Alemania (EMA)
A finales de agosto de 2018 la empresa abrirá la convocatoria a estudiantes de ingenierÃa para ser parte de la sexta generación
Al dÃa de hoy el número de EMA que se han integrado a Audi México suman más de 50 de diferentes ingenierÃas vinculadas al sector automotriz
Y, finalmente, sus modelos de formación dual: Programa de Aprendices y Carrera Dual de IngenierÃa Industrial
Recientemente se celebró el 1er Foro Internacional de Educación Dual y Responsabilidad Corporativa en Audi México, en donde se destacó la firma del Convenio de Colaboración para la Implementación del Modelo de Formación Dual entre Audi México y la SEP
No cualquiera presume ese atractivo en el paÃs.
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For more infomation >> La francesa TOTAL busca socios gasolineros - Duration: 5:09.-------------------------------------------
Cei mai frumoşi învinşi: Povestea nefardată a echipei care a cucerit inimi la Cupa Mondială din Rusi - Duration: 12:21.
În România, Christoph Daum, primul selecţioner străin din istoria primei reprezentative, a lăsat în urma sa doar deziluzii şi vorbe goale
În Iran, un portughez a creat o naţională care a câştigat respectul lumii fotbalului în Rusia
„Mi-aş fi dorit nespus de mult ca Iranul să învingă Portugalia! Aseară, am fost iranian măcar cu sufletul şi în glas
A fost un spectacol de devotament şi de dăruire, cum rar se vede". Fragmentul de mai sus e doar unul din zecile de mesaje pe care le-am primit, aseară, imediat după meciul Iran – Portugalia
Iar în zona mixtă, în aşteptarea jucătorilor, foarte mulţi ziarişti străini au ţinut să-şi felicite colegii iranieni pentru modul în care naţionala lor s-a prezentat la acest Mondial
Plasată în "grupa morţii", cu Spania (o pretendentă la titlul mondial), cu Portugalia (campioana Europei) şi Maroc (campioana Africii), Iranul a fost aproape de câştigarea locului 1, de eliminarea campioanei Europei şi de o calificare istorică în faza următoare
Perşii au părăsit competiţia cu patru puncte, la un punct de Spania şi Portugalia, şi cu un golaveraj decent: 2 goluri marcate, 2 primite
"Arhitectul" acestei naţionale, care a cucerit inimi la acest Mondial, e portughezul Carlos Queiroz
În vârsta de 65 de ani, fostul tehnician al celor de la Real Madrid demonstrează că, aşa cum spune proverbul, "omul sfinţeşte locul"
A lansat generaţia de aur a Portugaliei Queiroz şi-a început cariera de antrenor în 1989, la naţionala U-20 a ţării sale, cu care a luat două titluri Mondiale
Aşa a lansat generaţia de aur a fotbalului lusitan, cu jucători precum Figo, Paulo Soua, Joao Pinto sau Rui Costa
Ulterior, ca asistent al lui Sir Alex Ferguson, la Manchester United, Queiroz a contribuit la şlefuirea unui alt talent uriaş: Cristiano Ronaldo
Ajuns pe banca Iranului în 2011, după ce, într-o primă fază, refuzase oferta printr-un e-mail, rămânerea portughezului în funcţie, timp de şapte ani, ar trebui privită ca un miracol
O naţională fără un teren de antrenament Un tip autoritar pentru care nu există compromisuri, Queiroz şi-a făcut mulţi duşmani în Iran
Nu doar stilul său a deranjat. Salariul său a provocat un val uriaş de invidie, în rândul antrenorilor localnici
Iar când a trecut peste şicanele celor din jur, Quieroz a dat de marile probleme ale fotbalului iranian
Prima reprezentativă n-are un teren de antrenament de dimensiuni standard! Iar lipsa gazoanelor de calitate e o problemă cu care se confruntă toate cluburile
Queiroz a trebuit să se lupte şi cu mentalitatea greşită a jucătorilor. Treptat, au fost excluse vedetele, care se credeau mai mari decât echipa
Queiroz s-a zbătut pentru principiul său numărul 1: "Pentru mine, vedeta e echipa!"
Iar jucătorii, cei care i-au înţeles mesajul, l-au adorat ca pe un părinte. Iar asta pentru că portughezul mai are un principiu, în privinţa căruia nu negociază: "Jucătorii mei trebuie să aibă cele mai bune condiţii
Dacă nu voi lupta în fiecare zi pentru asta, înseamnă că i-am trădat şi că mi-am trădat munca"
Aşa s-a făcut că, de exemplu, după mulţi ani, naţionala Iranului e îmbrăcată de Adidas, o firmă de calitate
Ca să obţină acest lucru, Queiroz a dus lupte grele pentru anularea unui contract cu un brand de mâna a treia din Italia, pentru care unii din jurul federaţiei primiseră nişte şpăgi consistente
Joci în Europa, ai o şansă în plus la naţională Queiroz i-a convins pe jucătorii iranieni că, pentru a progresa, trebuie să renunţe la confortul de a evolua în campionatul intern sau în cele din zona Golfului Persic
Astfel, Sardar Azmoun (Rubin Kazan) şi Alireza Jahanbakhsh (AZ Alkmaar) au plecat în Europa de la 17-18 ani
Primul are deja goluri în Liga Campionilor, cu Atletico Madrid şi cu Bayern Munchen, şi e dorit de cluburi precum Lazio
Jahanbakhsh a fost cel mai bun marcator din Olanda în sezonul recent încheiat şi poate semna, în curând, cu o echipă din Spania sau cu una din Germania
Iar încurajaţi de Quieroz şi de aceste exemple, tot mai mulţi jucători iranieni au plecat afară, lotul deplasat în Rusia având 12 fotbalişti legitimaţi la cluburi din Europa
Astfel, concurenţa a devenit atât de acerbă, încât atacantul Kaveh Rezaei, cu 16 goluri la Charleroi în sezonul trecut, n-a prins lotul pentru CM 2018
A construit o defensivă de clasă mondială Cu siguranţă însă, influenţa cea mai vizibilă a lui Carlos Queiroz asupra fotbalului iranian e sistemul defensiv pe care l-a construit la naţională
În cartea sa autobiografică, Sir Alex Ferguson a scris că acelaşi Queiroz a gândit sistemul defensiv cu care Manchester United a defilat mulţi ani, în Anglia şi în Europa
În Iran, datorită organizării implementate de Queiroz, Iranul s-a calificat pentru Mondialul din 2018, fără a primi gol în primele nouă din cele zece partide pe care le-a disputat în ultima fază
Doar în ultimul meci, cel cu Siria, când echipa era deja calificată, s-au luat primele două goluri într-o remiză, scor 2-2
Sistemul defensiv al Queiroz şi faptul că i-a făcut pe jucători să-şi dea viaţa pe teren au făcut ca Iranul să se bată de la egal la egal cu Spania şi cu Portugalia la acest Mondial
Viitor incert: contract doar pe 6 luni Cu Queiroz pe bancă, Iranul s-a calificat, în premieră, la două ediţii succesive ale Mondialului şi la turneul final din acest an a strâns un număr-record de puncte: 4
Chiar şi aşa, viitorul portughezului pe bancă e incert. Federaţia i-a propus prelungirea contractului doar pe 6 luni, până la finalul Cupei Asiei 2019, care se joacă în ianuarie
Această ofertă însă a fost catalogată drept o "jignire" de tehnicianul de 65 de ani
Autorul golului cu Portugalia, ratat de Steaua în 2011 Karim Ansarifard a transformat penalty-ul prin care Iranul a obţinut o remiză de prestigiu contra campioanei Europei, Portugalia
În 2011, după ce l-a văzut pe Ansarifard jucând pentru Iran în Cupa Asiei, Cosmin Olăroiu a luat legătura cu Mihai Stoica şi i-a recomandat ca Steaua să-l transfere imediat
Bucureştenii n-au făcut însă mai nimic în acest sens, iar ulterior atacantul a ajuns la formaţii precum Osasuna, Panionios şi Olympiakos
În sezonul recent încheiat, Ansarifard (28 de ani) a fost al doilea marcator din Grecia cu 17 reuşite
Portarul care l-a oprit pe Ronaldo dormea pe stradă Jucătorii naţionalei Iranului provin, de multe ori, din familii sărace, iar un exemplu e Alireza Beiranvand, portarul care a apărat, luni seara, penalty-ul executat de Cristiano Ronaldo
Acesta a plecat de acasă şi a venit la Teheran pentru a putea juca fotbal, în condiţiile în care tatăl său voia ca el să se apuce doar de muncă
Ajuns în Capitală, Beiranvand mergea la antrenamente, în timp ce îşi luase o slujbă la o spălătorie auto
Mult timp, deoarece nu câştiga mai nimic, actualul international iranian dormea pe stradă şi ziua mergea la antrenamente! A fost salvat de la această situaţie abia după ce, într-o zi, fostul mare fotbalist iranian, Ali Daei, şi-a adus maşina la spălătoria unde era angajat Beiranvand şi i-a aflat povestea
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For more infomation >> Cei mai frumoşi învinşi: Povestea nefardată a echipei care a cucerit inimi la Cupa Mondială din Rusi - Duration: 12:21.-------------------------------------------
Rich The Kid - Roots Picnic
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Kia Insan k Jisam M Jinnat Dakhil Ho saktay hen by Dr Farhat Hashmi کیا انسان کے جسم میں جنات داخل ہ - Duration: 6:33.
Sadqh Awr Dua By Dr Farhat Hashm صدقہ اور دعا
Ayatul Kursi ki Fazeelat by Dr Farhat Hashmi آیت الکرسی کی فضیلت
Yajooj Majooj Kon hyn by Dr Farhat Hashmi یاجوج ماجوج کون ہیں؟
Hajj o Umrah,Muktlf Muqam Pr Krny Ki Duayn by Farhat Hashmi مختلف دعائیں
Hajj o Umrah Talbiyah Kay AlfazTalbiyah Kay Masaail by Dr Farhat Hashmi تلبیہ کے مسائل
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M jak miłość po wakacjach 2018. Cała prawda o odejściu Ewy z serialu - Duration: 2:59.
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Qna - 5...sold my bike and bought this..☝🏻☝🏻 - Duration: 9:06.
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Internauci Oszaleli Z Zachwytu Na Widok Tego, Co Potrafi 9-letni Syn Kasi Cichopek. - Duration: 4:06.
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HOW I LOST 50 LBS IN A YEAR (Weight Loss Story, Motivation and Losing Weight Tips) - Duration: 8:54.
that's right I'm down 50 pounds in the last year what is up everybody this is
Chris from the rewired salt where we talk about the problem but focus on the
solution and if you are new to my channel my channel is all about
improving your mental health and increasing awareness and for any of my
loyal subscribers out there I'm taking a little break from diving deep into a
specific mental health topic this week I just got back from vacation I'm still
kind of all over the place so that will continue next week this
week I'm just kind of putting up different videos and things that I've
wanted to discuss on my channel so anyways as most of you know physical
health and mental health they kind of go together alright and for those who
haven't seen my older videos like I lost any motivation to lose weight in my
active addiction and I focus so much on my mental health like for about four or
five years that I I just didn't even care about my physical health and one of
the reasons I've been on this weight-loss journey is just because part
of recovery for me for the mind is also my body as well and I want to be around
for my son I want to you know grow old and be there and see his high school
graduation all that kind of stuff so I am trying to lose some weight so I do
think that it's important to discuss that our mental health is as important
if not more important than our physical health but physical health is huge
all right so in this video I'm gonna just talk about how I've lost 50 pounds
over the last year basically it started when I signed up for a gym membership I
finally just bit the bullet I'm like you know what I'm gonna sign up for the gym
and this was also actually almost two years ago okay because I was like a
two-year contract and that's up this year but when I went in I was at about
400 pounds and issues and stuff like that so like I had my ups and downs with
the gym and most recently like the last time I fell off from going to the gym
really regularly was back in November so I just started going back like a few
months ago and for me the gym is something that I
can do as much as I want because I have a flexible schedule but it's something
that I have to motivate myself to do because I have so much other stuff going
on and like sometimes it's just I gotta kick myself in the butt
just say go the best thing I could recommend to you is having
accountability partners okay so like my girlfriend she's been going to the gym
lately and she's like hey you going to the gym the gym by the way not sponsored
this is a great way to be accountable to like my friends on Fitbit as well and we
do like the weekly challenges and competitions and things like that and
it's important like I need people to hold me accountable like I need to do
more videos on how important accountability is like real quick real
quick if you're people pleaser like accountability is a great thing to have
like if you want to improve your mental health like I'm a firm believer that you
could take your people-pleasing mentality and shift it towards like
holding up your commitments when you're accountable to other people so like when
I tell people I'm gonna do something because I don't want them to be mad at
me I do those things you know what I mean
but there's more videos about setting healthy boundaries and stuff like that
but if you need to start going to the gym like make sure you get an
accountability buddy alright now as far as my diet and like what I've been
eating I became a vegetarian last September yeah it was September I went
on a trial basis because my best friend's a vegetarian
my girlfriend's a vegetarian and I was like look I'll try it for a month right
and like just so you all know like basically what happened in that first
month was I lost like 20 pounds I'm like whoa so even though there are some
ethical reasons like I'm not one of those like gung-ho like never leave me
tied people like there are some ethical reasons but most of it was just health
reasons like when I saw that I lost 20 pounds like after cutting out me like I
was like sweet but and if any of you want me to recommend stuff leave it in
the comments like but like there are so many meat substitutes and nobody
believes us like I talked to my girlfriend
all the time because I was like this too like there's so many meat substitutes
that you can't even tell the difference my son even loves them like right now as
I'm recording this video I am cooking a chicken sandwich a chicken sandwich and
it's delicious it's amazing it tastes just like chicken so if any of you are
interested like let me know in the comments I could recommend some stuff
but amazing and especially restaurants that do it so like as far as that like
one thing that I had to be mindful of was when I became vegetarian like my
brain was immediately like oh well you can see still eat all the pasta you want
all the potatoes and all these other things like my brain can get into a real
unhealthy place so I have to really be mindful of what I'm eating the other
good thing about this Fitbit is the food tracker I will admit I'm not the best at
it but I do try to track my calories on a day-to-day basis and see how much I'm
taking in and stuff like that and try to eat the last one on going to the gym now
like on vacation I'll admit I screwed up but now it's time to go back to the gym
and like really get back in that mode when I took that break from the gym I
put on about 20 pounds okay like 20 pounds and like when I went back to the
doctor and got on the scale because I'm the type of person who avoids this scale
like and I got on the scale of the doctors I'm like oh my god I can't
believe how much weight I put back on and like here's the thing like one thing
that I love about mindfulness is just is constantly beginning again starting
fresh starting fresh because you're staying in the moment and like rather
than beating myself up for how bad I fell off and put 20 pounds back on like
I just woke up I'm like today's a new day today's a fresh start and I started
getting back into the habit of going back to the gym so the last thing I kind
of want to talk about is like how much I go to the gym like when I develop a
habit I can stick to it very well and I was going to the gym five or six days a
week and something I hate about weight loss and I just do not enjoy about the
human body is that they're so different they're so different there's not like a
formula like there are ideas out there and things like that and recommendations
but is different for everybody like the same
with our mental health the reason why I give you so many tools is because
different things help different people and what happened was when I was going
to the gym five to seven days a week I wasn't losing weight right I plateaued I
just wasn't losing weight anymore and so what I did was I just started
experimenting and I started to cut down to like three days a week and my weight
started to drop again like that's just how my body works like I don't know it's
weird and like the thing is to like and most of you who have tried to lose
weight like know this like you just get so many opinions from other people you
need to do that seem to do that there's 50 billion opinions are like what I've
had to do is just keep track of my weight keep track of what I eat and
really see what my body wants what my body needs and that is what helps me the
most with losing weight but I'm down 50 pounds so I'm at 350 pounds now and this
journey is still going like every time I look at myself oh my god Chris you are
huge right even though 50 pounds is like a lot of weight like my journeys still
going like I am hoping to lose at least at least like another 125 pounds or so
so we'll see how that goes but another reason I make these videos is so all of
you can keep me accountable to I am giving you all permission I am giving
you all permission right now so like when I post a video in the future feel
like yo Chris looks like you're putting some pounds back on like if that's the
case good because that keeps me accountable and I might be like dude I
haven't been going to the gym and dad about a dot you know but I hope you guys
all follow me on instagram because I try to post like hey I'm at the gym and
stuff like that and like that's another way that I keep myself accountable but
anyways I hope you like this video and like leave comments down below let me
know about what your experience is with weight loss and stuff if you would like
throw some tips down below I'm more than happy to try things I hope I didn't make
it seem like I won't try things I'm more than happy to try things it's just that
I try things out I see if it works and I see what doesn't and then I kind of
filter the information so leave comments down below alright but anyways thank you
so much for watching and if you like this video please give it a thumbs up
and if you are new here I'm always making videos to help you out with your
mental and physical I'll click that little round subscribe
button and a big THANK YOU to everybody supporting me over on patreon if you
would like to support the channel and what I'm trying to do by helping people
with mental their mental health make sure you click on the patreon link right
there alright thank you so so much for watching take care of your mental and
physical health and I'll see you next time
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Anna Jaszczołt - Zarządzaj projektami z radością i satysfakcją! - Duration: 2:38.
My name is Anna Jaszczołt.
I have been managing projects for over 10 years.
I ran projects mainly
for organizations from the financial industry
such as Citi or Thomson Reuters.
One of my last business child
is the construction of a hub in Warsaw, serving
10 countries from Central and Eastern Europe.
3 years ago I started working as a trainer
advisor, project management consultant
cooperating with the most popular companies known on the Polish market.
I am the author of the workshops
which solve the problems of modern project
managers,
workshops such as PM Starter Kit,
PM Essentialist, Zombie PM or
Agile Survival address the modern problems
of project manager. During my workshops you will get to know
practical tools that will help you
carry out the project from the beginning to the end and achieve the intended target.
I currently also help my clients
to lead global transformations, mainly clients from the financial sector,
but not only.
I also help to develop project culture
in organizations,
implementing my consulting and workshop program. During such a program,
together with the team we are working on
current issues and areas of improvement in project management.
Then, with my support, we design a solution - and I participate in the implementation of individual tools.
In my work I use the most important lessons
learned in my life.
First of all, I'm eliminating the so-called zombie projects
that are not going to achieve target.
While running projects, I focus on their sense,
on the benefits and effects that they actually have to
achieve, I do not impose a ready solution.
Together with the client's team, we identify
critical areas for improvement
then we work together to develop solutions
and I accompany them in their implementation.
In my work I use world practices,
elements of agile approaches
and waterfall.
I think that the project work should above all
give a sense of joy and fulfillment,
the condition for this is the use of appropriate tools
and running projects that really reach the goal.
My main product is PMP Turbo KURS.
if you are planning to take the PMP exam -
read the details, this is probably the first
course, after which you can go to the exam immediately.
I also invite you to my blog, where
I have been sharing my knowledge regularly for 5 years.
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Anger as Australia are dumped out of the World Cup by Peru goal - Duration: 10:47.
Australians were left fuming last night after the Socceroos were beaten by Peru and knocked out of the World Cup in controversial fashion
There was a national outpouring of anger over Peru's first goal, which many thought was offside, as thousands savaged the referees and the video review system on social media
One fan fumed: 'The farce strikes again!' while another seethed: 'We've been bent over by the referees
' Australia fought back gallantly but went on to lose 2-0 after a deflected goal in the second half all but crushed their hopes of getting through the group stage
Some 15,000 disgruntled Australians left Sochi's Fisht Stadium with their World Cup dreams in tatters as they prepared for the 14,000km journey Down Under
Socceroos manager Bert van Marwijk said in a bitter post-match interview: 'The first goal was offside
'Captain Mile Jedinak said he was 'disappointed and empty.' Australia dominated the early stages of the game until Peru's captain Guerrero - who was allowed to play in the tournament after a Swiss judge froze his ban for testing positive to cocaine - broke the offside trap and hurtled through on goal
He checked his run and put a delicate cross to the back post.The onrushing Andre Carrillo then fired a sublime first-time volley into the far corner
There were suspicions of offside in the build up - but the winger's 18th-minute volley into the bottom right corner stood after a review from the video assistant referee, sending fans into a frenzy
Anthony Holman tweeted: 'Just when I'm thinking VAR may work but probably should only be used for factual decisions for example offsides! The farce strikes again! The Peru goal looked offside from what they have shown on TV but was allowed to stand
' Michael Trew wrote: 'Erm a clear offside that has led to a goal that could potentially cost Aus a spot in the knockout stage
I refuse to accept that BS.Every Peru player should be nominated for an oscar after the acting they produced which was also unpunished
' Jake Buckley added: 'I just saw the replay.Can't believe it there was an offside in the lead up to Peru's goal
Typical we've been bent over by the referees again.' And Col Wilson asked: 'What's the point of VAR when u let offside goals stand without even checking when play is stopped anyway'
Other Australians, however, admitted that they did not deserve to go through after a poor game against the team ranked 11 in the world
Gary Rockliff wrote: 'He was offside, but don't forget Peru have not performed up to ranking of 11 in the world
Australia has played negative football from the first game, ridiculous.It's now a case of what may have been
Sadly!' Football's latest controversy: What is the video assistant referee and how does it work? The Video Assistant Referee is a system which involves several highly-trained match officials that have access to a range of different camera angles
The small team of qualified referees are watching the game away from the pitch, safely shut away in a room casting an eagle eye over every piece of play
When trialed by the Bundesliga, VARs were based externally in Cologne, as opposed to inside the match-day stadium
They communicate with the referee on the field of play via a two-way radio.In the 2018 World Cup in Russia, the VAR referees are all based in Moscow, whilst the game may be happening several hundred miles away
Here, the officials will have access to 33 different camera angles, including eight in super slow motion and four in ultra slow motion
The tech first reared its head on British shores when England faced Germany in a friendly at Wembley, following successful tests in Germany, Italy and the United States
The referee must consult VAR — only then does the process of analysis of an incident begin
The VAR cannot simply review anything it wants during the match.The referee draws the outline of a TV screen in the air so everybody knows what's going on and that VAR is set to be used
They then wait to be told what to do, which sometimes includes going to review a decision themselves on an off-pitch monitor
So far in the World Cup, VAR has thrown up some controversial moments, with fans discussing whether it's being used too much or too little, whether referees have come to rely on it, and whether players are pressurising officials to check decisions
After the goal, Australia bounced back, creating chances with a close-range effort from Tom Rogic that required a smart save from Pedro Gallese
Matt Leckie also missed from six yards out after sliding onto a low cross from Rogic in the 34th minute
Australia came out strong in the second half but the poster boy of Peruvian football got his goal on 50 minutes
Trauco flew down the left wing and his cut back took an awful deflection off Jedinak and into the path of Guerrero
His shot from close range also deflected off a defender leaving Ryan helpless in goal
Tim Cahill was finally brought on after he was snubbed by Socceroos coach Bert van Marwijk for the third game in a row - but he was unable to turn the game around
Australia's most famous player, 38, started the do-or-die World Cup clash with Peru on the bench
Before the game, Australian soccer legend Harry Kewell joined the chorus demanding Cahill play
Cahill is needed on the field as the Socceroo with the best chance to do damage to Peru, said Kewell
'It is time for Timmy to be unleashed in Russia,' Kewell wrote for News Corp.'In this do-or-die game which will be the Socceroos' hardest of the World Cup, I would consider playing Timmy from the start and perhaps changing the formation by starting with two strikers,' the former star Socceroo wrote
'The thing you'll get from Timmy is if the balls drops loose inside the box, he'll pounce
' Cahill has been on the bench for Australia's last two matches against France, which they lost 2-1, and against Denmark, in which they drew 1-1
Coach Bert van Marwijk was under increasing pressure from pundits to play Cahill with many asking why he has not taken the field already
Kewell also praised 19-year-old Daniel Arzani for his performance so far at the World Cup calling him a natural attacker
There is some logic behind Cahill's benching, with the 38-year-old having played relatively little football in the past year for Melbourne City or with English club Millwall
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M Pokora Greatest Hits 2018 - Les Meilleurs Chansons de M Pokora - Duration: 1:04:38.
Hello friends ! If you like this channel music please like & share, subscribe channel. Thanks you very much !!
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Tucket the Bucket: Learn Italian with subtitles - Story for Children and Adults "BookBox.com" - Duration: 5:48.
Tucket the Bucket
By Kuzhali Manickavel
Tucket
was the saddest bucket in the world.
He had once
been a garden favorite.
The gardener
used to swing him by
his strong handle
as he went to fetch water.
"What a good bucket," he said.
But as time passed,
Tucket the bucket grew a hole.
Suddenly he was useless.
What good is a bucket with a hole?
Tucket
was tossed into the corner of the garden.
He was left out in the rain and the sun,
and began to rust.
Sometimes
he even got kicked around.
"I should throw that bucket away",
the gardener muttered.
Tucket didn't want to be thrown away.
He felt very sad,
though his good friends in the garden
tried to cheer him up.
The squirrels set him back up
when he was kicked down,
and the birds
cheerfully flapped about him.
"Don't worry, Tucket!"
they chirped soothingly.
Tucket
really tried to be happy
but it was very,
very hard.
One day, a little girl
ran through the garden
and stopped in front of Tucket.
He sighed
and waited for the usual kicks,
when suddenly he heard:
"Perfect!"
Soon
he found himself blinking
and spluttering
under the garden hose.
under the garden hose.
The girl was cleaning him!
He felt heavy chunks of rust
fall off
and his spirits brightened.
"Oh!
You already have a big hole at the bottom!"
said the girl
as she peered inside.
"Even better!"
Tucket could not believe
what he had just heard.
She wanted a bucket with a hole?
The girl took him to the veranda,
filled him with rich soil
and planted a tiny rose inside.
"This is a baby rose,"
she said to Tucket.
"You must help me
take care of her, OK?"
Tucket was so happy.
The girl really wanted him!
She even asked him
to take care of this small rose.
to take care of this small rose.
Tucket nearly burst with joy.
He straightened himself up proudly
as the girl finished planting.
She carefully placed Tucket
in the best spot of the veranda.
It was a cozy corner, protected
from the wind and the rain.
Tucket winked
and smiled at his friends in the garden.
"Look,
I'm taking
care of this little rose!"
"We're very happy for you, Tucket!"
chattered the squirrels,
and the birds chirped happily.
Tucket took great care of the rose
and was visited
by the girl
and his friends every day.
He was now the happiest bucket
in the world.
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PERTE DE CHEVEUX, QUEL TRAITEMENT ? #fredericm - Duration: 1:21.
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Leif Alenstar's Channel - Duration: 1:43:51.
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DIY 3D PEN MINECRAFT - Duration: 3:35.
Hi friends, this is Anna Chi with you and today we gonna make Minecraft TNT block with a 3D pen. I'm gonna make it using my new 3D drawing pen.
First we need to draw on a sheet of paper - 4 side parts with TNT inscription and the top and bottom as well.
Now we need to fill all the parts of the dynamite with the 3D pen. For this, I chose red, orange, white, black and gray filaments.
Turn on the 3D Pen, insert the orange filament and start filling. First, we need to draw all the side parts of the block with the TNT inscription.
Now we'll color the bottom part of TNT and for this we gonna use three colors of plastic- Orange, red and white.
And we need to also color the top part of the dynamite. There will be a lot of small details so we should do everything very carefully.
So here are all the parts of the TNT block. Now we need to join all these parts and to that we gonna use the hot glue and the 3D pen to fix the joining.
And you can see our Minecraft TNT is ready. I really like how it turned out and I would also like to tell you that with this 3D pen it was much easier to draw than with the previous ones.
Friends, if you enjoy my videos and like the way I make different figurines from Minecraft with a 3D pen then give this video a thumbs up and I'll draw something more interesting for you.
That's all for today! Thanks for watching, till next time, bye!
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元AKB48奥真奈美、西野未姫に毒舌炸裂「一緒にしてほしくない」 バトルに反響 - Duration: 5:21.
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Billy Monger otrzymał szansę testów bolidem Formuły 1 - WP SportoweFakty - Duration: 3:01.
Młody kierowcy brytyjskiej Formuły 3, który stracił obie nogi w skutek wypadku na torze, Billy Monger dostał nieoczekiwanie możliwość testów bolidem Saubera z Formuły 1
Billy Monger w kwietniu ubiegłego roku uległ poważnemu wypadkowi w lokalnych zawodach Formuły 4 w Wielkiej Brytanii
Wskutek odniesionych obrażeń nastolatkowi amputowano obie nogi. Nastoltka przez miesiące wspierali kibice z całego świata
Rok po fatalnych wydarzeniach z toru Donington Park, Billy Monger wrócił do rywalizacji w sportach motorowych i zadebiutował w brytyjskiej Formule 3
Zawodnik przyznał, że mimo utraty obu nóg, wciąż marzy o startach w najbardziej prestiżowych seriach wyścigowych na świecie
We wtorek 26 czerwca nieoczekiwaną szansę testów bolidem Saubera z 2011 roku umożliwiła Mongerowi firma Heritage F1, która od prawie trzydziestu lat zajmuje się skupem i sprzedażą historycznych samochodów Formuły 1
Jazdy testowe Mongera w Sauberze C30 odbędą się na torze Rockingham r Speedway, gdzie 19-letni Brytyjczyk rywalizował w kwietniu w ramach brytyjskich mistrzostw F3
Bolid szwajcarskiej stajni z bazą w Hinwil został specjalnie przystosowany do potrzeb Mongera, aby umożliwić mu ręczne sterowanie samochodem
Na kierownicy pojawi się m.in. dodatkowa łopatka do operowania przepustnicą. W bolidzie Saubera C30 z sezonu 2011 ścigali się Sergio Perez, Kamui Kobayashi i Pedro de la Rosa
Architektem maszyny był brytyjski projektant James Key. Bolid jest wyposażony w ośmiocylindrowy silnik Ferrari z systemem KERS
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