making a table planter for growing money plant
this is a
painted fiber cement board
backside
wooden foot is attached with board
to make a table planter
we need some materials
first one is cement board or wooden board
this is the base of the planter
you can use old wooden board
next
cement paste
cement paste to make cement paste
just add water to cement and make sure you
don't add too much water
and
we need some kind of stones
gravel stone chips
pebble stones
white aquarium stones
and
some rock pieces collected from wild area
and clay pot
garden miniatures
coco peat
now
paste the rock pieces in the board
using cement paste
this is the pot placing area
so
i'm pasting the stones as round shape
mark the planting area
after marked
paste the stones
decorating and planting
put the white stones in the pot
add coco peat
and
place the rooted money plant leaves
in the coco peat
cocopeat holds enough water to the plant
so
we don't need to add any other potting medium
add the stones
on the top of cocopeat
because
stones protect the coco peat and
keeps moisture
and also
gives beautiful look
add some decorative items
watering to this planter
pour the water once in 3 days
don't pour too much water
and
you can use spray water
keep the plant in shade area or indoor
For more infomation >> Money plant Table Decoration | Money plant Growing Ideas | Money plant Table Top Decor//GREEN PLANTS - Duration: 11:58.-------------------------------------------
A Song of Ice and Fire: Century of Blood - Duration: 8:55.
For thousands of years, the Valyrian Freehold ruled over much of western essos, using dragons
and ancient magic to conquer the Ghiscari, Andals and Rhoynar civilizations.
Though none could equal them in battle, the doom of valyria came in 114 BC, when a terrible
disaster, destroyed their cities, dragons, and government.
Many believe this event was a result of the 14 Flames erupting, a chain of volcanoes where
their dragons were first discovered.
Over on Dragonstone, House Targaryen, a minor noble family survived the doom thanks to Daenys
the Dreamer, daughter of the dragonlord Aurion Targaryen, who had a vision about the tragedy
12 years earlier, prompting the family to move to this far away island.
In Qohor, Aurion, another surviving Dragonlord declared himself First Emperor of Valyria,
and raised an army of 30,000 leading them to reconquer his homeland.
However many say the horrors of the Doom continued to haunt this area, and so the dragonlord
and his army were never heard from again.
With the Valyrian Freehold gone from the world, the lands of Essos descended in chaos and
war, resulting in what came to be known as the Century of Blood.
In the West, the power vacuum left behind, led Volantis, oldest of the Nine free cities,
to declare themselves the rightful heirs of Valyria, sending their armies to conquer Myr
and Lys.
Governed by triarchs elected by freeborn land owners, it was the political party known as
the Tigers who rallied the city to war, as they represented the old aristocracy, eager
for expansion and conquest.
Yet they soon over reached by attacking nearby Tyrosh, prompting nearly all the city-states
of western essos to get involved in the war.
Pentos quickly allied with Tyrosh, while Myr and Lys rebelled.
Braavos then sent ships to help Lys while Qohor and Norvos destroyed Volantene ships
at the battle of dagger lake.
Even outside powers became involved, with the Andal King Argilac Durrandon leading a
host to the disputed Lands, where they repelled an army sent to reconquer Myr.
The Dragonlord Aegon Targaryen also turned against Volantis, riding his dragon to Lys
and destroying the fleet sent against the city.
Forced to retreat behind their walls, they were now severely weakened and subject to
raids by eastern horselords.
In addition, they suffered another military disaster when they sent a fleet to reconquer
the Valyrian Penninsula, which vanished and was never heard from again.
After a century of failures the Tigers were replaced by the Elephant party, supported
by merchants and money lenders who wanted peace and trade with their neighbours.
As a result of the years of war, conflict continued in the disputed lands even after
Volantis withdrew, with Myr, Lys and Tyrosh embroiled in conflicts over border disputes,
resulting in the creation of a number of sell sword companies.
The Century of Blood also brought about the rise and fall of Gogossos, sometimes referred
to as the Tenth Free city, having been founded in the Basilisk Isles near Sothoryos by the
Ghiscari empire, before becoming a penal colony for the Valyrian Freehold.
Following the Doom, it became a pirate den that grew rich off the slave trade until they
were devastated by a plague known as the Red Death, seeing 9 of every 10 die in agony.
In the East the Horselords of the Dothraki, a brutal race of nomadic warriors, united
under the powerful ruler Khal Mengo, counselled by his mother the witch queen Doshi.
Riding west, they destroyed a number of ancient kingdoms and cultures, including the cities
of Sarnor, a powerful civilization ruled by the Tall Men, descendants of the ancient Fisher
Queens.
Unwilling to unify against the threat, some Sarnori even allied with the Dothraki in order
to take down rivals within their own culture.
This however left them vulnerable resulting in the loss of a number of cities, including
the fabled waterfall city of Sathar, which was renamed Yalli Qamayi, meaning Wailing
Children.
Next fell the city of Kasath, which became known as the Broken Gods, while Gornath fell
sometime later, renamed the City of Rats.
However the Dothraki would not remain united for very long, as Khal Mengo was eventually
replaced by his son Khal Moro who was then killed by Khal Horro.
Horro would then fall to a rival, causing the Khalisar to splinter into smaller factions,
competing with each other as they continued to conquer the area.
Next they burned Sallosh, the city of Scholars destroying their great library and renaming
it the city of sickness.
After defeating Kyth, Rathylar and Hornoth, they rode against Mardosh, the city of soldiers,
which was able to resist them for six years, holding out to the point of starvation.
The Tall Men of the city then killed their wives and children, before making a final
charge through the gates, fighting until the last man.
As a result the ruined remains came to be known as the City of the Blood Charge.
Losing so many of their holdings, the remaining Sarnori at last realized their peril and united
under the last High King Mazor Alexi.
Gathering at the Field of Crows, a combined army of 80 000 horselords rode against Sarnori
forces made up of six thousand scythed chariots with ten thousand armored riders behind them,
as well as ten thousand light horsemen and a hundred thousand spearmen and slingers.
Despite the Sarnori advantage in numbers, were defeated resulting in the deaths of Mazor
Alexi, six lesser kings, and more than threescore lords and heroes.
After their victory, Khal Loso went on to sack the city of Sarnath, seat of Sarnori
high kings, leaving it's ruins to be named the City of Worms.
Sarys then fell as well but most of its population fled before the arrival of Khal Zeggo, who
burned the area and renamed it the "City of Filth."
Only one small Sarnori settlement survived the devastation throughout the century of
blood, with the port city of Saath protected through the support of nearby powers like
the Ibben and Lorath.
It was in this land alone that the Tall Men continued on, with less than twenty thousand
when they once numbered millions.
In addition, the Dothraki conquered the Valyrian colony of Essaria renaming it city of corpses,
and rode against the settlement of Ibbish, where the Ibbenese fought back, winning several
victories and destroying the great army of Khal Onqo.
But eventually the relentless Dothraki prevailed leading the Ibbenese to abandon the area which
was renamed the city of cowards.
Other Khals led their warriors to the Qaathi city states of the red waste conquering all
but Qarth, which was protected by its massive triple walls, and which continued to thrive
by focusing on sea trade, controlling the Jade Gates to profit from merchants travelling
between east and west.
Some Dothraki Khalasars even attempted crossing the Bone Mountains to but were halted at the
cities of Bayasabhad, Samyriana, and Kayakayanaya, which blocked their way.
After reigning destruction upon vast swaths of territory, Khal Temmo, a dothraki war chief
decided to push further west and invade the Free Cities.
At the Battle of Qohor, also known as the Battle of the 3 thousand, the city's government
hired the Bright Banners and Second Sons mercenary companies to accompany their defense forces,
but were quickly defeated with the sellswords fleeing the battlefield and abandoning the
city.
However, reinforcements soon arrived, when an envoy sent to slaver's bay returned with
3000 unsullied warriors.
The Unsullied had long been considered some of the greatest warriors in the world, castrated
and trained their whole lives for battle.
The discipline and ferocity of the Unsullied allowed them to repell 18 cavalry charges,
and 3 archer attacks, killing over 12 000 Dothraki warriors including their leader Khal
Temmo and his sons.
Defeated, the Horse Lords who were known to grow their hair long, then marched through
the city gates and cut off their braids, throwing them down to the ground as a symbol of their
surrender.
Of the 3000 Unsullied who fought that day, only 600 survived.
Yet they so impressed the Qohori government that the city became permanently defended
by an unsullied army whose soldiers were given braids of hair to adorn their weapons, as
a symbol of their victory over the Dothraki.
This battle then ended the western migration of the Dothraki, but they continued to dominate
the lands of central essos which came to be known as the Dothraki sea, continuing to live
nomadically and establishing Vaes Dothrak as the only permanent city.
Located by the Mother of Mountains and a lake they called the Womb of the World.
-------------------------------------------
About Division Anchoring - Duration: 5:13.
Hello guys welcome back to the channel and you might be surprised on what you
are seeing right now. Instead of an overly edited videos I usually make, its a
video of me talking on top of a gameplay footage. And why is that? Because
this time I want to talk about an apparent exploit with the game that largely
goes under the radar because it doesn't technically break the game, but in my
opinion in does break the game, ethically. It's called division anchoring and it's
currently raising concern particularly in Asia. How it works is pretty simple
just take a carrier from tier 6 to 9, preferably 7, and division up with AA
specced ships, ONE TIER HIGHER. Now if you haven't noticed already it puts the
lowest tier ship, in this case the CV, as the anchor for the other two ships and
they will never be in a tier 10 match because tier 7 is the minimum tier.
hence the name. The reason of doing this "exploit" is that it's basically prevent
the division from being bottom tier, so they won't lose out on ship capabilities
against whatever on the enemy team. And what better composition for such
division? Other than a Saipan, a Kidd and a Kutuzov to do the job? I think you
guys can see why. Now the problem I want to point out of this exploit isn't just
about the more coordinated play out of the division, the problem is that they
RUIN everyone else experience on that same match by taking advantage of the
completely blind matchmaking system and using an undoubtedly very capable ships.
I shall start from the most apparent victim which is the enemy CV. It will be
1) Almost incapable to protect his destroyers against enemy planes or
strike the divisioned enemy destroyers, which most likely an USN DD with
DFAA and 19 points captain, on top of the fighter support, and 2) Having a hard
time striking other ships because of the presence of those division. It's not hard
for the enemy division to pinpoint where the enemy planes are and act accordingly,
while they do the spotting for the team. In short he's been denied out of his
role in the match. No matter how good the player is, one guy in the CV would have a
hard time taking down a competent CV and AA division. And when the CV does
get shut down, his team would react accordingly and gets even more passive
because they have no spotting. The CV is being FORCED to play in an
unfavorable state throughout the whole match. Now you guys might argue that, "Well isn't
that the point of being in the division? play together and win the game?". That is
fine. I'm sure noone would be against that. But is it a good win if you are in a
vastly superior team or playing with a very good players? Would you say "GG" when
the match is about to end before anyone apart of those three people have a
chance to do anything? Would you even consider the game as fun to play after
the match ends? Again this is an ethical problem and it affects everyone that
plays on that match. In the game where the word 'balance'
gets thrown around
a lot, I don't think matching up a group of
competent players against a solo player would be good for said player. Hell, even
the good competitive minded players doesn't like this kind of play, including
the players in the anchored division you are seeing right now! Yes, I personally
asked for their permission to have their match shown here. They know that it's
cancerous, but for them that setup is arguably, the best setup to win the game,
to win any game. But like I said, this is exactly the problem we're facing. While
this division players are the minority compared to the entire playerbase, the
influence they cause is FAR from minor. Because these three people are affecting
21 OTHER players on that same match. Imagine how frustrated you are when you
see a division of Saipan, a Kidd and a Kutuzov (in this case an Alabama) on the
enemy team? Imagine how the CV that will be
up against that division felt like. I don't know, how about quitting the game
after the match ends? Maybe that's the reason why CVs are unpopular to the
mainstream players, including me. To sum it all up, we have a group of very
competent players each playing an overly capable ships, in a match where
they will never be bottom tier, and would never be outplayed in Random battle. So what can
be done? Well to start, I would suggest limiting the division matchmaking to ONE
single tier, which effectively make division anchoring impossible to do, and
then secondly, make the matchmaking system AWARE of ships capabilities that
are queuing, so both team get equally capable ships, not just having a balanced
tier. Or, they could just force the matchmaking to pair a 788 division
with another 788 division. I think latter is easier to do. Now, what do you
guys think? Should this kind of division be
eradicated because it's not healthy for the overall community? Or should them stay
since they incentivize 'good plays'. And what's your opinion on having a
matchmaking that is more aware and give a much fairer matchup at the cost of
maybe longer queue times? Let me know in the comments below. One more thing, I've
put down the links to the players on the footage you are seeing, in the
description below. They are very good players and if you would like to see
their game, go check them out. And before you say anything, yes, it is
April and this is one of 'that' video. (No really, this is an actual issue)
Thank you for your support,
hope you guys learn something. I'll catch you on the next one
-------------------------------------------
Grey fog covers colourful Wunderland. April Fool joke fails miserably! - Duration: 5:57.
Moin moin!
We want my brother Frederik
to experience the worst April-fool joke of his life.
We get many letters
saying that skin colours,
religious groups and other topics are not presented equally in the Wunderland.
That's why we started discussions with the model builders
to work on the equality topic.
We asked them to check the exhibitionon equality issues
and to change some colours if needed.
What does equality mean?
We thought of everything painted in the same colour as a joke.
What Freddy doesn't know:
Italy is completely grey now.
But it's just colour powder you can easily remove.
Let's see how he reacts.
Are you ready? I'll go and get him.
It's about equality.
Of equally presenting skin colours etc.
That's the result.
It's a solution.
Everything's in a fair colour, it's grey.
That's the idea.
I also was a little shocked in the beginning.
It seems to take away some of the Wunderland's charm.
Yes but...
You also decided on that?
It just turned out like that. It's fair.
It couldn't be fairer.
We, the model builders, say that this is the best solution for equality.
Are you crazy?
We discussed this and it couldn't be fairer.
This represents our opinion.
Everyone can be happy with this.
Honestly, Gerrit, you know that we want...
... this is a misunderstanding.
We'll somehow work this out.
I always wanted people to find
their belief and individuality in themselves.
You cannot paint the Wunderland grey!
Sure! It's inspiring!
We've been working on this hundred thousands of hours.
Now even more.
Painting it was also much work.
That counts aswell.
This is art.
Expressionist art.
I hate it! I really hate it!
And I tell you, 1,4 million visitors will hate it, too.
Nobody wants to see this.
The exhibition is a vivid as it was before.
This is not impressive at all.
But it has some inner individuality now.
The people are happy, look at them.
Are you happy? As someone who built this?
Do you want to destroy this?
It's fairer.
It's fairer for everyone.
That's the point open-minded.
You aren't serious, aren't you?
Sure we are, calm down.
I think this will disappear again.
You knew this?
I knew it, yes.
But it was you who told us to find fair colours.
Misunderstandings happen.
Gerrit, there is a huge difference between curing the world and destroying the Wunderland.
No visitor will like this.
But changing the world is more important to me.
No visitor wants to see this.
We'll convince them.
What are you doing?
Honestly:
All these different skin colours, religions, greed etc.
just lead to wars and too many SUVs on the streets.
And this is a solution to change the world.
And we can present it that way.
I can't believe it...
But it looks great.
It's not that bad.
Look at this, it's got style.
And Freddy, honestly:
We built the 27th million section of the exhibition.
There are different countries, but it's still model building.
This is different, this is new!
This is our most beautiful section.
All these colours that used to be here. Now everything's...
... art! This is art!
See this:
We can decrease the value-added tax from 19% to 7%, because this is art.
This is culture.
Believe me.
No, it's finde. April fool!
Calm down.
Everything was planned.
We just wanted to fool you.
This is just powder you can simply remove.
By the way, there's a little problem with the powder.
We didn't have that much.
We used screen-printing, because we had enough material for that.
I'm totally confused now.
April-fool joke or not?
It is an April-fool joke that got out of control.
But it's no problem.
The colour will disappear after one or two months.
We just have live with this until then.
It just needs to dry.
And then you can carefully remove it.
Everything's fine.
Turn off the camera.
Are you kidding me?
There was no other way.
You wanted it to be done that fast.
There was no other way.
Best solution.
Gerrit! April-fool joke or not?
A little bit of both.
We planned to fool you.
We tried out the powder, you just need to blow it away and the old colours are back.
Without remains.
You just take colour powder.
When you look at this...
You are kidding me, aren't you?
We couldn't do it that fast.
Did you polish it?
That's the problem.
In two months, everything will be as it used to be again.
So you knew it?
I didn't know they'll use polish.
And now you're acting again, aren't you?
Are you fooling me now?
As you know: Model builders are rather doing everything or nothing at all.
I thought that you would just put some more powder around the corner in case he tries to check if we're fooling him.
Sorry, but...
But we will find a solution, don't we?
This is shit, but I'll think of one.
-------------------------------------------
[한글자막/ENG] BTS Twitter Update (180316-180331) - Duration: 3:13.
[180319: ☁️☁️ #RMusic]
[180319: will be in RM 2 someday..] RM: "...I'm afraid of myself"
[180319: will be in RM 2 someday..] RM: "I already became part of you"
RM: "If love and hate are the same word"
RM: "I love you so"
RM: "If love and hate are the same word"
RM: "I hate you so"
RM: "If love and hate are the same word"
RM: "I love you so"
RM: "If love and hate are the same word"
RM: "I hate you so"
RM: "Even when I stay still, the scenery..."
[180320: ☕️📷 Welcome] "Dear moment, stop, you are truly beautiful!"
[180322: Don't skip meals (eat well) #JIMIN]
[180322: Seokjinie]
[180323: Ha Hahaha #ArmyAreYouWatching] JH: First, pour it
[180323: Ha Hahaha #ArmyAreYouWatching] JK: At first, you have to pour it at once, at first...
[180323: Ha Hahaha #ArmyAreYouWatching] Teacher: Yes, pour it at once
[180323: Ha Hahaha #ArmyAreYouWatching] Teacher: Good, now thinly...
Teacher: With a thin stream, good
[180323: Ha Hahaha #ArmyAreYouWatching] Teacher: You can rely on the cup now
JM: It seems like you do wanna make something... Teacher: That's right! That's right! Pour more! Pour more!
Teacher: Move to the center, move to the center, good job!
Teacher: Good! BTS: Woooooaaaaah!!!
JM: You did well! You did well! V: Hey! It looks good!
JK: Oh, you did well, you did well
JH: Hey, isn't this and mine show the opposite extremes? Look at this!
JK: Full moon!
RM: What is it? What is it? What is it? (J-Hope sings Sunmi's "Full Moon")
RM: Who made it? Who? JM: Taehyungie, Taehyungie
RM: Hey, what is this? It looks cool! JM: This...
JM: ...expresses a cabbage... JH: You said this looks cool?! RM: It's a jellyfish! A jellyfish!
SG: He did well!
SJ: It's cool! JH: Hey, this is a Kamehameha wave!
[180323: The first one is what the teacher made for us The second one is the coffee we made And the third is me! It was fun! Thank you teacher! 👍☕️ #JIMIN #BangtanCoffee #RunBTS]
[180330: 😎🤣 #Pottery #JIMIN #RunBTS]
[180331: I don't need (to consider) the degree]
-------------------------------------------
Srisaket Sor Rungvisai VS Yodpichai Sor Rathidech. Srisaket scored a big Round 1 KO. - Duration: 4:26.
For more infomation >> Srisaket Sor Rungvisai VS Yodpichai Sor Rathidech. Srisaket scored a big Round 1 KO. - Duration: 4:26. -------------------------------------------
⚠ Weather Update: Rain and Flood Watch for Queensland, Sunday 1 April 2018 - Duration: 2:04.
For more infomation >> ⚠ Weather Update: Rain and Flood Watch for Queensland, Sunday 1 April 2018 - Duration: 2:04. -------------------------------------------
FACE REVEAL - Duration: 4:01.
The video you've all been waiting for...
This will change everything...
-------------------------------------------
Tracking Tiangong 1 Chinese Satellite Falling To Earth - Duration: 1:58.
For more infomation >> Tracking Tiangong 1 Chinese Satellite Falling To Earth - Duration: 1:58. -------------------------------------------
osu! update vlog #2 - Duration: 1:43.
Hey guys, peppy here.
I thought I'd take the last day of this year to
take a moment to reflect on the Lazer™ project.
It has been slower than I hoped so I'm discontinuing it.
Stable is the better existing code
I'm also aiming to stop the open source project
because you aren't paying enough.
Know that I am breaking development because of you.
I go through many days without actually getting any forward progress
and it's been amazing.
And this doesn't come without it's overhead, but
where we currently stand
Lazer™ is very playable and made public,
So I don't need to develop anymore.
My for skin doesn't feel as nice as...
the existing ranking system.
I'm still hesitant to get more hands on my penis,
and I did promise the release of Lazer™ in 2017
Um... even going as far as saying I would quit if this didn't happen
Well Lazer™ is by no means ready to take over and replace the stable release.
So now,
I quit.
Jokes aside...
I'm still here.
We've also created a 2-D game engine
Which is as amazingly flexible
as myself
but this is what we have been working on for a while but...
It's been for about six to eight months now...
Not a day without disappointment of Lazer™ in 2017.
For a team as small as we are, this isn't an easy task,
so please be kind to us when we fail to meet your expectations.
And definitely when this happens, don't hesitate to check back once in a while
just to see continuous disappointment
thanks to all the users out there... that's you
Um... Here's to many more
Peppy™
years of osu!
-------------------------------------------
Protestor Hit By Police Car As Calls To Charge Officers In Stephon Clark Shooting Grow Louder - Duration: 2:57.
For more infomation >> Protestor Hit By Police Car As Calls To Charge Officers In Stephon Clark Shooting Grow Louder - Duration: 2:57. -------------------------------------------
Do You Need a 6 pack To Look Fit | Is a Six Pack Essential For You | Tamil - Duration: 10:05.
you will hear about this repeatedly in thegym
and you will also be interested in knowing about 6 packs
but is getting 6 packs that important?
forget 10 years back
in today's world is 6 pack look the only fit look?
will you not consider a person fit if he does not have a 6 pack?
lets see about what I think about fitness and 6 packs
please do not skip this video or else you might not understand certain things..
be it 6 packs or 8 packs
all these depends on how much you drop your body fat % to low levels
some people drop body fat % to extreme levels and is considered unhealthy..
everybody likes a well toned midsection
thats why many are trying to get this
in an average gym
a person doesnt enter with the hopes of getting a 6 pack
an average person just wants to reduce their weight
and want to make sure that their hip size reduces to atleast a fraction
thats what most people worry
very few people dream of getting a 6 pack
thats the truth
so if an overweight person
reduces their hip size or body fat % slightly, wont you consider them fit?
a person with flat, well toned abdomen
is what I consider a fit person
for example a person might have started from 40 inches waist size
and dropped to 36 inches
so that is also considered fit only
fitter than they were having 40 inches waist size before the transformation..
even if they wanted to reach 30 inches finally for example
they have reached atleast 36 inches waist size
so thats a better transformation
so considered fitter than before
even if they reach a 30 inches hip size and not having a 6 pack
definiteley the person will be better looking and fit when
compared to how the person was when he had 40 inches hip size...
no doubts in that!!
definitely they are considered fit!!
a mistake people do in fitness is comparison
comparing yourself with others
you look at a physique
any good looking physique like a fitness model or a bodybuilder or a magazine cover
and start to think that you want to become like that (maybe in a short term)
and then you start working for it
aftyer start working out you realize that no
transformation is going to happen overnight
then what you do...You QUIT...
so whats the reason?
overexpectation - Having High Hopes
now lets rewind a bit and see whats happening here?
you are starting with the mindset of getting a 6 pack
(Not thinking about initial small transformation)
and inbetween
when you quit
forget about getting a 6 pack
you have not even achieved a small weight reduction in the process
and quit
so what happened finally?
you have not even done a small transformation because of overexpectation
if you had kept your expectation
in a reasonable small way,
like 'let me do a small initial transformation and then
finally let me think about getting an extreme transformation'
you may have done it
you might have achieved atleast a very small transformation
so over expecting in the beginning of transformation is the mistake many do..
if you workout reasonably you will achieve atleast a small transformation
take for example in cricket,
every player dreaming of playing in big level wants to hit a century
but still,
they will learn the game in the beginning
after learning one by one, with proper batting improvement and scoring some runs
like 10, 20 runs initially, they better themselves
and later on they may hit a century or may not hit a century
but they will still look for ways on how to improve their batting
instead if they think
They want to hit a century in the first game
itself and start playing with over expectation
they have high chances of scoring low runs...
because getting century is an extreme level
first they have to improve the game by scoring small runs initially
then only they will gain that experience for knowing about the next level
even your 6 pack journey is not different
its an extreme level
first you have to start with normal fat loss process
you have to make sure your transformation is starting atleast on a small level
or are you reaching towards your weight goals slowly
or are you toned than before
or is your hip size reduced than before...Thats what
you have to be concerned about in the beginning
without thinking like this, if you think of reaching
an extreme level like a 6 pack in the beginning itself
you wont be showing progress
you will be frustrated
and without thinking why you started this transformation, you may quit...
quitting is your decision
but if you think of getting a 6 pack and start your workout
and quit without even achieving a small fat loss then that makes no sense..
so have only average hopes
even if you ask advise from any person
dont ask them how to get 6 packs in the beginning, especially overweight persons...
ask them advise regarding fat loss to occur in the beginning
suppose you want to reach your final weight
you will think practically in that fat loss journey
you will know the difficulty because of your involvement
you will know how hard is it to get a extreme transformation like a 6 pack
since you know the difficulty you decide at that
time when you lost most of your body fat...
your decision will be very clear at that time
if you ask me about 6 packs
you should NOT workout with the goal of getting a 6 pack
when you are working out for your normal fat loss
a 6 pack should come during that transformation (not aiming for it initially itself)
you might not get 6 packs also in that journey
you dont have to get a 6 pack definitely
which is not important (Forget about 6 packs)
but did you get transformed in that journey or not?
did you achieve a small change in your body
if you have transformes even slightley you will be considered fitter only..
so how do I see fitness?
if a person has a correct weight for his height
not overweight
no fat in sides
and no complains while he works like problems in sitting or standing
or complaining about neck pain or stiffness while working in office
not complaining about lifting groceries
no other complains
performing their day to day activities
is what I called a fitter person
and an average person wants this type of body only
and not for a 6 packs
so as age progresses
you must try to achieving this kind of a fitter body is more than enough
think about 6 pack after you made your maximum transformation
i dont suggest you to workout for a 6 pack from beginning
itself...Dont have too much expectations in the beginning
so think about whether you even want a 6 pack
if you know about the difficulty you will start working out sensibly
for fat loss and achieving a well toned body
and you might have seen many thin persons with a 6 pack
thats not somethng to be proud of
its not difficult in getting a six pack if you are so thin..Many people can do it..
remember these persons might be underweight
and thats not a proper way of getting a 6 pack
if you want you have to get a 6 pack with a muscular, bulky body
and truth to be told, not may can achieve that kind of a physique
maintenace will be difficult
with lots of hard work and dedication,
with high patience levels and sacrificing many things
so you should be thinking about how long can you
maintain a transformed body on the long run
if you start with these 6 pack goals
not many will be able to maintain it..so its short term...
and if you think of making a tranformation on a short term it doesn't make sense..
so instead of having a 6 pack with a thin, underweight body,
if you have a well built, toned, fitter look
will be better looking even without a 6pack..
and think about what are you going to do with a 6 pack
not many are going to walk in public shitless with a six pack right?
so aim to do proper weight loss
and achieve a well toned, fitter look
and then think about getting 6 packs
because you will know its difficulty
so you will know the truth
so you will take smart decision
So, even without a 6 pack you will be considered fit
if you maintain a well toned body with a proper workout
-------------------------------------------
KHON2 Weather - Duration: 2:18.
For more infomation >> KHON2 Weather - Duration: 2:18. -------------------------------------------
最新劲爆！内幕传来的消息！霹雳火箭强打民政选区！快看！倪可敏再被爆出他将上阵这个地方，一场精彩的【倪可敏旋风】即将到来！ - Duration: 8:07.
For more infomation >> 最新劲爆！内幕传来的消息！霹雳火箭强打民政选区！快看！倪可敏再被爆出他将上阵这个地方，一场精彩的【倪可敏旋风】即将到来！ - Duration: 8:07. -------------------------------------------
EXPOSED!!! What Bill Offered to Lynch on the Tarmac Meeting!! - Duration: 19:46.
EXPOSED!!!
What Bill Offered to Lynch on the Tarmac Meeting!!
As indicated by another report from Jerome Corsi of Infowars, we now recognize what Bill
Clinton offered Loretta Lynch amid their notorious Tarmac meeting.
WASHINGTON, D.C. – Tuesday morning QAnon dropped two posts that purpose in their popular
landing area meeting, previous President Bill Clinton offered to then-Attorney General Lynch
the Supreme Court seat of killing Antonin Scalia, in return for Lynch ensuring the FBI
examination concerning previous Secretary Hillary Clinton's email server be quit,
excusing Clinton of any criminal accusations.
In this post, the basic line is the fourth line, in which canon composes: Tarmac meeting
[SC/LL bargain > AS 187].
Decoded, canon is recommending that when Clinton met with Lynch on the landing area, he offered
her the Supreme Court seat of previous Judge Antonin Scalia as an end-result of Lynch interceding
with the FBI to end their criminal examination concerning Clinton's email server, excusing
Clinton from any criminal accusations.
Clinton contemplated Obama's assignment of Judge Merrick Garland to supplant Scalia
would run no place with Republicans in the Senate needing to save the designation for
the following precedent.
With Scalia's seat still open, Hillary as president could select Lynch.
That Scalia was killed is recommended by the initials "AS," remaining for Antonin Scalia,
and the number 187 which the urban word reference partners with "kill, passing, murder."
The second canon post was timestamped 01:41:04, around 1:41 am ET on Tuesday, written because
of a mysterious part inquiring as to whether Lynch was offered a Supreme Court position
if all charges were dropped in the criminal examination of Hillary Clinton's utilization
of a private email server at the State Department.
QAnon reacts by urging us to construct the course of events, rehashing his statement
that Scalia was killed.
Enter dates in the course of events incorporate the accompanying:
Feb. 2, 2016: Podesta email re: "Wet-works," slang for "kill"
Feb. 13, 2016: Supreme Court Justice Antonin Scalia
Feb. 13, 2016: Podesta email in regards to Scalia substitution
June 27, 2016: Bill Clinton's landing area meeting with Loretta Lynch
July 1, 2016: Loretta Lynch reports she will acknowledge FBI discoveries
July 2, 2016: FBI interviews Hillary Clinton
July 5, 2016: James Comey rejects Clinton email examination
-------------------------------------------
大选不妙!! 近3万天兵 大选鬼祟空降~~希盟捉到选委会玩手段……太过份了！ - Duration: 12:25.
For more infomation >> 大选不妙!! 近3万天兵 大选鬼祟空降~~希盟捉到选委会玩手段……太过份了！ - Duration: 12:25. -------------------------------------------
4 people injured when SUV crashes into house - Duration: 0:41.
For more infomation >> 4 people injured when SUV crashes into house - Duration: 0:41. -------------------------------------------
最新劲爆消息！包头党死到临头了还要狂傲自大，口出狂言要希联来【求】他们？快看！他还说出更过分的话！ - Duration: 2:29.
For more infomation >> 最新劲爆消息！包头党死到临头了还要狂傲自大，口出狂言要希联来【求】他们？快看！他还说出更过分的话！ - Duration: 2:29. -------------------------------------------
Reptil TV - Folge 113 – Aldabra Riesenschildkröten – Seychellen 2018 - Duration: 41:46.
Hello and welcome to a new episode of Reptil.TV
I have gone through extra exertions, just for you
I wanted to show you the Aldabra giant turtles
ooops, one is biting me from the back
let me show you this quickly
I don't know
perhaps, when you smell a little bit, they like to bite gently
and this can hurt a little bit sometimes as well
let me continue my introduction
I'm on the Seychelles
I would like to film the Aldabra turtles
they are available in stores since the last couple of years
I wanted to check the climate, the breeding
and that's what I want to show you now
we are now with Albert on his property
here you can see a lot of giant turtles
I think he said they are around 80 of them
Albert's father did breed them here already
and he took over from his father
and there are several breeders on the Seychelles
mostly families
but Albert is doing this since a long time, probably has the largest amount of animals
and he can show and tell us the most
he doesn't like to be interviewed
no problem, I did ask him most of the questions already
I will explain everything one by one
and in parallel we can film the animals
back there is a male
he is trying to pair with this female
and here is one doing it already
it is mating time, end of February
the female wants to leave
its end of February, end of mating season
they start to lay their eggs
this is the population of adult animals
there are 80 animals, 40 males and 40 females
the Aldabra males are tolerating each other
they live here together and are pairing everyone
besides lots of matings, the ratio of unfertilized eggs is relatively high
so its important they mate regularly
the animals are very brave and try to gnaw the shoe laces
in this compound we have young animals
about 15 years old
the midsize ones
they can lay eggs ?
ok, they are to young to mate
I will go inside so that you can see the difference in size
here you can see the 15 to 20 year old ones
so you can see the difference in size
their shell, 40 to 50 centimeters in length
another interesting point by the way
as you can see this one is somewhat puckered
the other ones are totally round
here is one with separated shells
in Germany nobody cares about that
the Japanese and Chinese
they don't like it, think this is not perfect
but in Germany nobody cares
Albert likes it, makes it special
I think so too, has a zig zack texture
so everybody ha his own taste
and interesting enough, have a look, these are relatively round
where was she ?
this one has some bumps
people say this depend on the food and the sun and so on
but all these animals get the same food and as much sun as they want
and still one is bumpy and the other one smooth
so it has more to do with their nature
let me show you the big animals, they are also different
this one is biting me again
they can leave quite some scars in my sneakers
and the are destroying them
so I will leave the biting Aldabra turtles
and show you the other animals
about 50 to 50, male to females
Albert recognizes most of them by their stature
nice example for a female
the females are mostly round, like this one
round shell, those are mostly the females
and the ones with a lengthy shell
lets check if we see the tail
those are the males
on the left this nice round female
and you can see the dragging results on their back
is comes from mating, when the males sit on top and you can see the dragging results on their back
is comes from mating, when the males sit on top
and to our right a male
a more lengthy body
not quite the perfect look we expect
and back there a nice female, nicely rounded
big male, you can see it also by their big tale
and this lengthy body
interesting this lengthy body
can point out the gender, not sure at what age
I also wanted to show a rather bumpy animal
but Albert says its a great female
lays lots of eggs each year
the animal doesn't care
but that's what we don't quite want
more this roundish stature
here you can see a male mating now
while we watch some information about breeding
mating is from October to February
and the females are paring a lot
and still the result is only 50% fertilization
as you now can see very well
stimulation is over the rain period
its raring a lot in November and December
interesting about the change of climate
Albert says the animals become disoriented by the change of climate these days
its not like in the earlier days, sometimes its now raining later in the year
so everything seems to shift in timing
so its not by the biological watch any more and the animals have problems with this
also interesting, they can breed up to 3 times a year
but not one in spring and one in autumn
they lay eggs with 10 to 15 days
they lay 10 to 15 eggs, 10 days later they lay eggs again
or even a third time 10 eggs again
they don't lay them all at the same time
so I thing its basically one hedge over the time of 10 to 15 days
this is seen often
interesting is also the weather and the temperatures
the Seychelles have a tropical climate
I can show you the vegetation here
as you can see green woods on this island
here we are in a little laguna
its a tropical climate, not as hot like in Africa
under 30 degrees during day time in the shadow during day time is 27 to 29 degrees Celsius warm
under 30 degrees during day time in the shadow
during day time you have intense sun shine
and the animals go into the sun
but for a short time only and than they go into the shadow
here is a big tree where the animals can have sun or shadow
like they are doing in nature
where the take short sun showers and spend more time in the shadow
at 28 degrees Celsius
this is now in the afternoon at 16:30h
I have chosen the later time, when the animals are more active
and they get food
its not so hot any more, ok its cloudy as well
but the animals are active, run around and mate
this is the interesting time of the day
also an interesting fact
I expected to film animals in nature
Albert says he has never seen any of them in the wild
we are at Mahé, the main island of the Seychelles
and you can find these animals in private families
all animals are second or third generation breeds
on this island there are none in the wild to be found
there are some smaller islands, where they where put back into the wild
and on Aldabra, where they have their name from
estimating by looking at Google-Maps
at least 1000 to 2000 Km far from here
more towards Africa, that's where you find the Aldabra atoll
there are animals in the wild
but on the main island and around, there are no Aldabras in the wilderness
this one is eating
it is so hungry, just wants to eat
I just asked Albert about adding minerals
there are some snails around here
but he doesn't add them, just feeding some leaves
most are some weeds, growing here
don't know its name
that's the main food, we just get it from this tree
but that's not enough
better are these weeds, growing around here
you have lots of this
Albert, do you feed them every day ?
minimum 3 times a week, he says
Albert is also speaking Germany, he studied in Germany
he studied art
they don't like this ?
they really want the leaves
most of them have whet eyes
you would worry that they have an eye infection
lets ask Albert
there almost no animals with dry eyes
just asked Albert
he says this is ok
Albert is about 50 and has grown up with this
he is living together with these turtles all his live
he knows them every day
he knows everything well
let me show you the surroundings
this is a laguna where the turtles are
the weeds back there is the preferred food
this is Albert's employee, collecting this
he will feed them with this
they are biting into the shoes
interesting, they don't bite into the naked legs
we just talked about gender
he says this one is very flat
as we see the tail
yes, much shorter tail
what weight do you estimate ?
50 to 75 kilograms
here is a male
perhaps a smaller one
now you can see in detail
not as good with the camera
long tail, as we have seen before
and the belly shell, bumped in, known from other turtles as well
let me put in my hand to illustrate
about 10 centimeters deep
15 centimeters, ok
lets turn them back
but it doesn't happen to many times
but it doesn't happen to many times
it doesn't happen to often, that they turn them self's around
back there come sthe food
hope you can see it through the fence
here comes the support ship
Albert says
they know he is coming
today we are disturbing them
but when he comes with food, they run towards him
hectic is something else
now the hectic starts
a little bit delayed, usually it starts when the ship shows comes around
here is the big migration
this male is pushing
this big female is running into the wrong direction
this is a huge female ?
a male, aha !
from the body its more a female, but it is a male
if you want, turn it around
male ?
indeed, a male
young ?
not so typical
for a male it has a round body
here the big feeding
some more information while we watch them eating
20 to 25 years before they are mature
stimulation is during the rain period
during winter, like in our area
mating between November and February
followed by laying their eggs
usually he take the eggs out and breeds them in Vermiculite
but not in a breeding device
he just puts them down here, at around 30 degrees Celsius
and they hedge after 3.5 month
sometimes the females dig down the eggs right here
in this mud
and when the hedge in this mud
it takes about half a month longer
it starts in March
can spread from March to June
due to the climate change this is no longer that precise
in the earlier days this happened all around March to June
but now you can have eggs in August as well
something not happening before, when the weather was more predictable
have a look, this one is climbing over the other one to get to the food
here we see most of the group eating
a few are sitting at the exit
most times there is food as well
but today everything is happening back there
but he can not tell which one is the oldest
but what's your estimate how old they can become ?
we don't know for sure, but around 100 years old
and the breeding is already third generation ?
may be this one is an old one ?
this one is at least 100 years old
this one is amongst the biggest
stay here, he wants to go to the food
I estimate the body length at least 1 meter
the weight I can't estimate
Albert what's your guess ?
100 Kilograms or much more
he thinks 100 kilograms, I think more
can I lift ?
put the microphone between the legs
yes, that's perfect for a slipped disk, that's how you get it
you know what a slipped disc is ? That's how to get it !
they have less weight than what I thought
this is because the Aldabra don't have such a thick shell as the European turtles
its much thinner
if it would be as thick as the European ones in comparison, it would be to heavy for them
it would be 500 Kilograms or more for such a massive shell
that's why they have a relatively thin shell
the young animals feel like leather
that's normal for a young animal
with a European one you would think they are missing minerals
with an Aldabra it feels soft
simply, a big one couldn't carry such a big shell with 10 to 15 centimeters
that's why they have less weight than what you would think about a European one
Albert and I will try to lift it alone
let me estimate
more than 100 kilograms
it has around 150 kilograms
it was a good test
here are some young animals
this is the teenager area
well closed
Albert just told us that this week they stole two animals from another breeder here
two young ones to show you the size
how old are they ?
some ten years
5 to 10 years
here are smaller ones
back there they are around 10 years
and you can tell about their gender ?
difficult
aha, here, like a bra
you think most are females around here ?
to early, they are still to flat
and the shape, the males are longer sometimes ?
so the females round and shorter
this might be a female because it is short and round ?
the long one here may be a male ?
this is not exact
and here the babies
we said they lay their eggs from March to May
hedge 4 month later
so they hedged between September and November
you can see different sizes
he is doing a race
that's the Aldabra kindergarten
one turned around
that can happen, Albert tells us
and back again
and a view from above
a nice sequence for the end
in the middle of these gigantic animals, with some smaller ones around
I will show you the real big ones as well
a nice ending scene, the Aldabra's around me
smacking quite well
like back home, with my three kids at the table
that's what I wanted to show, the beautiful gigantic Aldabras
here on the Seychelles
unfortunately not in the wild
these big turtles
that's it for today, go and see the Seychelles, if you have a chance, very nice
visit these turtles
stay true and check these big balls
I'm on the Seychelles
now we have again the Betty Ford appearance
I couldn't get my hands out
have a look, I'm surrounded by really big turtles
each one nicer than the other one
wait, stop, did we push record?
-------------------------------------------
2 Men Dead After Home-Built Plane Crashes In Ventura County - Duration: 2:24.
For more infomation >> 2 Men Dead After Home-Built Plane Crashes In Ventura County - Duration: 2:24. -------------------------------------------
The King of Fighters XI - Arcade Mode - Sub Boss Team "B" - Duration: 20:46.
For more infomation >> The King of Fighters XI - Arcade Mode - Sub Boss Team "B" - Duration: 20:46. -------------------------------------------
#TheOpenHouse - alt bored - Duration: 7:40:44.
For more infomation >> #TheOpenHouse - alt bored - Duration: 7:40:44. -------------------------------------------
Do You Need a 6 pack To Look Fit | Is a Six Pack Essential For You | Tamil - Duration: 10:05.you will hear about this repeatedly in thegym
and you will also be interested in knowing about 6 packs
but is getting 6 packs that important?
forget 10 years back
in today's world is 6 pack look the only fit look?
will you not consider a person fit if he does not have a 6 pack?
lets see about what I think about fitness and 6 packs
please do not skip this video or else you might not understand certain things..
be it 6 packs or 8 packs
all these depends on how much you drop your body fat % to low levels
some people drop body fat % to extreme levels and is considered unhealthy..
everybody likes a well toned midsection
thats why many are trying to get this
in an average gym
a person doesnt enter with the hopes of getting a 6 pack
an average person just wants to reduce their weight
and want to make sure that their hip size reduces to atleast a fraction
thats what most people worry
very few people dream of getting a 6 pack
thats the truth
so if an overweight person
reduces their hip size or body fat % slightly, wont you consider them fit?
a person with flat, well toned abdomen
is what I consider a fit person
for example a person might have started from 40 inches waist size
and dropped to 36 inches
so that is also considered fit only
fitter than they were having 40 inches waist size before the transformation..
even if they wanted to reach 30 inches finally for example
they have reached atleast 36 inches waist size
so thats a better transformation
so considered fitter than before
even if they reach a 30 inches hip size and not having a 6 pack
definiteley the person will be better looking and fit when
compared to how the person was when he had 40 inches hip size...
no doubts in that!!
definitely they are considered fit!!
a mistake people do in fitness is comparison
comparing yourself with others
you look at a physique
any good looking physique like a fitness model or a bodybuilder or a magazine cover
and start to think that you want to become like that (maybe in a short term)
and then you start working for it
aftyer start working out you realize that no
transformation is going to happen overnight
then what you do...You QUIT...
so whats the reason?
overexpectation - Having High Hopes
now lets rewind a bit and see whats happening here?
you are starting with the mindset of getting a 6 pack
(Not thinking about initial small transformation)
and inbetween
when you quit
forget about getting a 6 pack
you have not even achieved a small weight reduction in the process
and quit
so what happened finally?
you have not even done a small transformation because of overexpectation
if you had kept your expectation
in a reasonable small way,
like 'let me do a small initial transformation and then
finally let me think about getting an extreme transformation'
you may have done it
you might have achieved atleast a very small transformation
so over expecting in the beginning of transformation is the mistake many do..
if you workout reasonably you will achieve atleast a small transformation
take for example in cricket,
every player dreaming of playing in big level wants to hit a century
but still,
they will learn the game in the beginning
after learning one by one, with proper batting improvement and scoring some runs
like 10, 20 runs initially, they better themselves
and later on they may hit a century or may not hit a century
but they will still look for ways on how to improve their batting
instead if they think
They want to hit a century in the first game
itself and start playing with over expectation
they have high chances of scoring low runs...
because getting century is an extreme level
first they have to improve the game by scoring small runs initially
then only they will gain that experience for knowing about the next level
even your 6 pack journey is not different
its an extreme level
first you have to start with normal fat loss process
you have to make sure your transformation is starting atleast on a small level
or are you reaching towards your weight goals slowly
or are you toned than before
or is your hip size reduced than before...Thats what
you have to be concerned about in the beginning
without thinking like this, if you think of reaching
an extreme level like a 6 pack in the beginning itself
you wont be showing progress
you will be frustrated
and without thinking why you started this transformation, you may quit...
quitting is your decision
but if you think of getting a 6 pack and start your workout
and quit without even achieving a small fat loss then that makes no sense..
so have only average hopes
even if you ask advise from any person
dont ask them how to get 6 packs in the beginning, especially overweight persons...
ask them advise regarding fat loss to occur in the beginning
suppose you want to reach your final weight
you will think practically in that fat loss journey
you will know the difficulty because of your involvement
you will know how hard is it to get a extreme transformation like a 6 pack
since you know the difficulty you decide at that
time when you lost most of your body fat...
your decision will be very clear at that time
if you ask me about 6 packs
you should NOT workout with the goal of getting a 6 pack
when you are working out for your normal fat loss
a 6 pack should come during that transformation (not aiming for it initially itself)
you might not get 6 packs also in that journey
you dont have to get a 6 pack definitely
which is not important (Forget about 6 packs)
but did you get transformed in that journey or not?
did you achieve a small change in your body
if you have transformes even slightley you will be considered fitter only..
so how do I see fitness?
if a person has a correct weight for his height
not overweight
no fat in sides
and no complains while he works like problems in sitting or standing
or complaining about neck pain or stiffness while working in office
not complaining about lifting groceries
no other complains
performing their day to day activities
is what I called a fitter person
and an average person wants this type of body only
and not for a 6 packs
so as age progresses
you must try to achieving this kind of a fitter body is more than enough
think about 6 pack after you made your maximum transformation
i dont suggest you to workout for a 6 pack from beginning
itself...Dont have too much expectations in the beginning
so think about whether you even want a 6 pack
if you know about the difficulty you will start working out sensibly
for fat loss and achieving a well toned body
and you might have seen many thin persons with a 6 pack
thats not somethng to be proud of
its not difficult in getting a six pack if you are so thin..Many people can do it..
remember these persons might be underweight
and thats not a proper way of getting a 6 pack
if you want you have to get a 6 pack with a muscular, bulky body
and truth to be told, not may can achieve that kind of a physique
maintenace will be difficult
with lots of hard work and dedication,
with high patience levels and sacrificing many things
so you should be thinking about how long can you
maintain a transformed body on the long run
if you start with these 6 pack goals
not many will be able to maintain it..so its short term...
and if you think of making a tranformation on a short term it doesn't make sense..
so instead of having a 6 pack with a thin, underweight body,
if you have a well built, toned, fitter look
will be better looking even without a 6pack..
and think about what are you going to do with a 6 pack
not many are going to walk in public shitless with a six pack right?
so aim to do proper weight loss
and achieve a well toned, fitter look
and then think about getting 6 packs
because you will know its difficulty
so you will know the truth
so you will take smart decision
So, even without a 6 pack you will be considered fit
if you maintain a well toned body with a proper workout
-------------------------------------------
6 Bienfaits de l'artichaut sur votre santé - Duration: 5:17.
For more infomation >> 6 Bienfaits de l'artichaut sur votre santé - Duration: 5:17. -------------------------------------------
Hypertensive people should avoid any food - Duration: 6:13.
Health Network, For Public Health
Hi, you are listening to audio on mangyte.vn website
Hypertensive people should avoid any food
Hypertension is a common disease, and a very important risk factor in the pathology of the heart and blood vessels.
Detecting and treating early, properly hypertensive conditions, will significantly reduce the incidence of cardiovascular complications such as stroke, myocardial infarction, renal failure, and so on.
A reasonable diet, science, is an important factor, to prevent and fight high blood pressure.
Nutrition requirements for patients with hypertension are:reasonable diet, adequate substances, ensuring the cardiovascular work well
Avoid or limit high blood pressure diseases such as atheroma, high cholesterol, diabetes, liver failure, kidney failure, and so on.
To do so, the selection and use of food should be as follows:
1. Energy:35 Kcal / kg body weight per day.
Overweight and obese people need less, to lose weight, because weight loss is a very effective antihypertensive agent.
Salt pickles are very delicious, but the food hypertensive patients should not eat, because they contain salty salts.
Protein, protein:0.8 to 1 g / kg / day:Fish is a good food for the cardiovascular system, because there are effective cardiac protection.
However, to change the taste, both meat and fish should be used for meals every day.
Use lean meat of poultry and cattle such as:buffalo, cow, goat, pig, chicken, duck, goose and so on.
Note the use of a variety of vegetable protein such as soybeans, black beans, green beans, sesame, peanuts, and so on.
If kidney complications occur, it should be reduced to 0.4 to 0.6 g / kg / day.
3. Sugar Powder, Glucose:As the main source of energy for the body, it is necessary to eat enough to meet the needs of labor and daily life.
Avoid eating too much to gain weight, but do not eat too little, not enough energy to live and work, will be skinny, malnourished, susceptible to many other diseases.
Grain should be used as:rice, sticky rice, potato.
Sugar should be restricted, as it can cause harm to the teeth, to the pancreas, especially in people with diabetes.
Honey should be limited as other sugars, only as directed by the doctor.
Fat, lipid:15 to 20% of energy.
Eat less fat, butter oil, fish oil, soybeans, peanuts, sesame oil is best.
Remove foods that contain high cholesterol such as brain, heart, heart, liver, eat less eggs.
Vegetables and fruits:These foods are essential for people with hypertension, as well as other cardiovascular diseases
Thanks to the advantages:it contains potassium and almost no sodium, is very beneficial for the heart, vegetables, fresh fruits contain many natural vitamins
And plenty of antioxidants, which contribute to anti-aging, are high in fiber, essential for digestion, and help eliminate cholesterol.
6. Mineral Salt:There are health benefits like potassium, magnesium, calcium, except for sodium.
Eating more sodium will cause high blood pressure, eat less than 5g / day, including salt seasoned in food and sauce.
Many studies have shown that diets rich in potassium will lower blood pressure.
Calcium plays a role in stimulating the smooth muscle of the arteries, making the blood vessels elastic.
Calcium is found in many foods including animal bones, fish, clams, shellfish, mussels.
In addition, people with hypertension should not use spices such as peppers, pepper, no smoking, waterpipe, avoid alcohol, coffee, tea, because the nerve stimulation increases blood pressure.
Strengthen the physical activity, at the level appropriate to the patient, walk about 30 to 45 minutes / day.
Avoid nervous tension.
7. Foods that people with high blood pressure should take.
- Rice, sticky rice, sweet potato, taro, potatoes, beans, peanuts, sesame.
Vegetable oils, other than coconut oil, palm oil.
- Tofu, soybean milk, yogurt, butter milk powder, when the milk should be less sugar.
- Low fat meats:Poultry, lean pork.
- Fish, shrimp and crab.
Eggs should only eat one to two servings a week.
- Green vegetables:vegetables, water spinach, vegetables, vegetables, spinach, ginseng, bean sprouts, and so on.
- Enhance boiled, steamed, lightly cooked dishes.
Ripe fruits:banana, papaya, orange, tangerine, apple, dragon fruit, watermelon, cucumber, tomatoes, and so on.
- lotus seeds, leaves, flowers, boiled corn, boiled water, and so on.
Foods to avoid:Fatty meats, broths, fatty fish.
Organisms:brain, heart, liver, oval, stomach, heart, and so on.
- Concentrated tea, coffee, alcohol, cigarettes.
- Salty foods:melon, tomato, fish sauce, shrimp sauce, shrimp sauce, and so on.
- Prepared foods:ribs, pate, sausage, canned meat, and so on.
- animal fats.
- Confectionary, sweet and sugar, limited.
- You should limit fried foods, spin.
Doctor:Nguyen Thanh.
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Emiru singing a lullaby - Duration: 1:51.
You're a hero who protects everyone secretly!
I'm a hero?
You got shy.
So cute!
I'm not blushing!
Heroes save people without their knowledge.
I know, I know.
Do you know the feelings of heroes?
I'm not You, Hana!
Hana.
Right!
It's almost time to feed milk!
Oh no! I have no milk!
Hugtan, don't cry.
Stop! nano desu.
What we get upset makes her more nervous!
But what should we do?
A song?
That voice!
Let's go!
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Never Gonna Give You Up (Remix) - [Lyric Video] - ToxicMelody - Duration: 3:35.
We're not stranger to love
You know the rules and so do I
A full commitment's what I'm thinking of
You wouldn't get this from any other guy
I just wanna tell you how I'm feeling
Gotta make you understand
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
Never gonna (give, give, give...)
We've known each other for so long
Your heart's been aching, but
You're too shy to say it
Inside, we both know what's been going on
We know the game and we're gonna play it
And if you ask me how I'm feeling
Don't tell me you're too blind to see
And if you ask me how I'm feeling
Don't tell me you're too blind to see
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
We're no strangers to love
You know the rules and so do I
A full commitment's what I'm thinking of
You wouldn't get this from any other guy
(Never gonna give you up) I just wanna tell you how I'm feeling
(Never gonna let you down) I just wanna tell you how I'm feeling
(Never gonna run around and desert you) Gotta make you understand
(Never gonna make you cry) I just wanna tell you how I'm feeling
(Never gonna say goodbye) I just wanna tell you how I'm feeling
(Never gonna tell a lie and hurt you) Gotta make you understand
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
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We fucked your ass, bitch.
Hold on a second. Before yo- before you get on
Hold on, hold on, hold on
Before you get on - do you play on Xbox or PC?
(Skeptical) Ooh...
Nah it's fine. Come on in, come on in.
Hey, if you're gonna contribute though
don't kill us and just take our bananas.
Should we put her down?
Put her down?
He got nervous 'cause you got- 'cause you grabbed ammo.
He got nervous 'cause you grabbed ammo.
You don- you have to understand our skepticism.
Why do- why are you a girl but you got a beard, bro?
I'd appreciate it.
[CHAT] InstantRahman: "put the **** beard back on"
[CHAT] TwitchHeavyHit: "Rahman gets what he wants"
[CHAT] InstantRahman: "beard not mustache"
[CHAT] InstantRahman: "i like that one"
[CHAT] TwitchHeavyHit: "off you go"
Hey. Dat Hug-Dru- Dat Hug Dealer. When we group 'em up
don't- don't stand near the- don't stand near them 'cause he's gonna shoot them with uh the cannon.
You can- you can look at it.
So these chests up here - these are your chests, alright?
I'll drop them before we get there so you can turn it in.
Of course
We try not to be mean to people.
(justinw42291) Yeah, yeah we got- we have heaps of stuff. (TwitchHeavyHit) Yeah, take it all. Seriously.
[CHAT] TwitchHeavyHit: "unfortunately this is where we part ways,
tell your crew we said good luck and have fun"
Bring it 'round to the starboard side.
You're- oh, you're not on the ship?
Oh, I though you were on boar- (chuckle) I thought you were on board.
That's racist.
Oh, I see some. I see some pigs.
Okay, well... wher- where there's pigs, there's chickens, no?
[CHAT] L33T TJ: "can you guys heg ergyghytht"
Any mics there, guys?
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