Origami is the ancient art of Japanese paper folding. For years it has been used to create
stunning works of art. But it has also been used in maybe more surprising ways, like car
airbags, stents and even space exploration.
What we want in space are large structures, not necessarily massive, but large. Which
means you can make them out of thin materials, and whenever you can make them out of thin
materials you can use origami to fit them in these rockets.
Many space projects have used the folding principles of Origami; the solar array wings
on the ISS uses a z folding pattern and the Mars Phoenix lander used a fan-folded solar
array, called the UltraFlex.
Because the biggest rockets we have right now are only about 5 meters in diameter, we
have to come up with a way of folding up this very large structure so that we can launch
it in a rocket, and once it get to space it can unfold itself... origami is one the underlying
mathematics of how large thin sheets fold up.
One origami project currently in development at NASA's Jet Propulsion Lab is The Starshade,
which is essentially a big star blocker. Have you ever tried to take a picture of someone
when the bright sun is beating down on them? Your subject is washed out and you won't
be able to capture any detail. This is the same problem astronomers have when trying
to image exoplanets. Currently astronomers detect exoplanets indirectly using a shadow
technique called the transit method. For an earth sized exoplanet orbiting a sun like
star, they can't be imaged in detail, because the stars they circle are much brighter than
they are. This is where the Starshade comes in, to help block that bright light to better
help astronomers learn more about these mysterious planets and look for biosignatures for life.
One of the ways in which we're thinking about suppressing the starlight is using something
called Starshade, which is a very large external occulter …that blocks out that starlight,
so we can see those really faint planets right next to it. Sounds easy enough, but the Starshade
is roughly the size of a baseball diamond. Because the Starshade is so huge...we have
to come up with a way of folding up this very large structure into spaces that we can launch
it inside a rocket. And once it gets to space, it can unfold itself. Which is where origami
comes in. This is one of the candidate fold patterns that we had for the inner part of
the Starshade, what we call the optical shield. You can mathematically define how this sheet
of paper is folded up, and then by creating what's called an isometric map… you can
define what the creases have to be on a flat piece of paper to allow this sheet to fold
up in this very particular way. And the way it unfolds is just like that. And it's quite
remarkable in its simplicity. This giant space flower may seem simple in design but not in
implementation. The Starshade will need to unfold with millimeter accuracy. Once opened
thrusters will move the craft through space, positioning The Starshade between the star
and the space telescope. With the star now being shaded, the telescope can image the
planet in detail to find out whether conditions for life exist. Origami has been practiced
on Earth for years, and scientists will continue to draw inspiration from it to help
package big space structures more efficiently. From solar sails that use sunlight for propulsion,
to sun-shades for space telescopes like Gaia, and the James Webb once it launches in 2019.
We can take these ideas from origami and apply them to spacecraft structures. Because when
it comes to the future of space exploration, if we want to think big we also have to think
small. For more science documentaries, check out this one right here. Don't forget to subscribe
and keep coming back to Seeker for more videos.
For more infomation >> How NASA Engineers Use Origami To Design Future Spacecraft - Duration: 4:21.-------------------------------------------
BOND 25 Trailer (2019) VO | Tom Hardy - Christopher Nolan [Fan Made] - Duration: 1:45.
For more infomation >> BOND 25 Trailer (2019) VO | Tom Hardy - Christopher Nolan [Fan Made] - Duration: 1:45. -------------------------------------------
Sprungkraft Trainieren | Tough Mudder Training - Duration: 1:06.
For more infomation >> Sprungkraft Trainieren | Tough Mudder Training - Duration: 1:06. -------------------------------------------
Latest Update of Australian Cricket Team Ball Tampering in South Africa (2018) - Duration: 3:44.
For more infomation >> Latest Update of Australian Cricket Team Ball Tampering in South Africa (2018) - Duration: 3:44. -------------------------------------------
Barcelona Hotels And Resorts: Top 10 Best Luxury Hotel In Barcelona 2018 - Duration: 5:42.
For more infomation >> Barcelona Hotels And Resorts: Top 10 Best Luxury Hotel In Barcelona 2018 - Duration: 5:42. -------------------------------------------
PRODUCT EMPTIES #1 | AKAN BELI LAGI KAH? | ENG SUB - Duration: 8:57.
Hi guys!
So, today, I am going to make my first empties product video
So, this is a video where I tell you
the product that I have spent
and then I will review and tell you whether I will repurchase or not
I have gathered quite a lot of products
So, this is all
So, these are the products that I have spent. Without further ado, let's get started!
For the first product, I will tell you the product that is spent just recently
which is The Body Shop Drops of Light
Pure Clarifying Foam Wash
This is the packaging
I have pressed this until it becomes this way, as you can see
What I like from this product is even though it claims as foam wash,
it has foamy texture, but it doesn't make my skin dry
even I forget that I wash my face twice, my skin is not dry. That is what I like
The second one is I ever used The Body Shop Vitamin E Facial Wash in advance,
it is really gentle, but I think the drops of light is making my skin cleaner than the Vitamin E one
after washing my face with this, I feel like my skin is really clean
You just need to drop a little amount of this product, no need to put much
That's why I like this product, It also does not make trouble on my skin
That's why I really like this facial wash
So, I will totally repurchase this facial wash
The second is also from The Body Shop, but it is soap. The bottle has been thrown by my husband.
that is the white musk one
I really like the scent of that bath soap
That's why I buy the soap
but, it is quite expensive for bath soap
it is only this big and the price is 140k idr, so
I think I will not repurchase because in my opinion, for a bath soap, the price is too expensive
The third one is Son and Park Beauty Water
Finally, this is run out, this little guy
I have been using this ever since 1.5 years ago
this is really booming as this is beauty water that has two functions
this can be your makeup remover but also toner
So, you can use this for removing your makeup and toner. This is multifunction water
Usually, I use this for removing my makeup, especially when my makeup is kind of heavy
I have washed my face and I want to make my skin clearer, so I use this as toner
what I like from this product is this makes my skin fresh and the scent is good
but, this product contains alcohol, so just keep in mind
as some people are aware of alcohol contained product
overall, I like this product, but I will not repurchase as this is quite expensive
so, for removing my makeup, I will prefer using micellar water as it is cheaper and for toner, I already have one
So, I will not repurchase
Next is Cleansing Water from Lapalette
or Lapalette to read it out
This is given by Charis during my trip to Korea and this is softly moisture one step cleansing water
this product is not too strong to remove my makeup
comparing this to my micellar water, Bioderma
If I use this product, I will need lots of cotton
This product is average. It is not that great, but it is also not bad.
So, I will not repurchase this one
I mentioned a lot of makeup remover because that is one of the product that runs out the fastest
Now, go on to the next product. It is Xylitol Mild Sun Cushion
This is the product of And Lab
I also got this when my trip to Korea from Charis, and this one is
Sunblock in cushion
I have told you before that I like using this as this suits my skin
it is not greasy, oily, and sticky. but, the shade is quite white
this emerges white cast
I like using this product as this is convenient and easy to use
as this is packaged in cushion, it easily runs out
and also improvident, in my opinion
the price is not too cheap
So, I will not repurchase because
I prefer using the cream sunblock as it is more economical and the result is okay
but if you have extra budget and you want to try, in my opinion, this is worth to try
Next is eyebrow pencil. Mine is from Soap and Glory
This one is similar to Anastasia Beverly Hills' Brow Wiz Eyebrow Pencil
The shape is same, I have measured it. The thickness is same, so is the packaging
In other part, it provides the brush or spoolie
The eyebrow pencil fill is also slim
but, in my opinion, this one is more pigmented than ABH, so
we need to be more careful while using this in order to avoid forming Sinchan's eyebrow
but overall, this eyebrow pencil is really good as this is slim, it makes us easy to draw fake eyebrows
I really like this product, that is why this product also runs out
for this product, I will repurchase because I love it
then, the next is Concealer from Clio Professional, Kill Cover Pro Artist Liquid Concealer
it is like this
I have used this for 1.5 years
and to be honest, the first time using this, I felt this was just okay, as it made my skin a little bit dry
but the more I use this, I feel this is okay, it doesn't make my skin dry
and what I like from this product is
It makes my skin flawless
sometimes, when we use natural shade of foundation that is medium coverage, it makes our skin less flawless
but after covering the under eyes with the concealer, my makeup feels flawless, soft
and the coverage is also really okay
and ever since that time, I use this concealer non-stop up to now and I really like this
but finally it runs out
my plan is I don't want to repurchase, but if I can't find the substitute of this concealer, I will keep buying this
and in my opinion, you really need to try this
because, I think, it is amazing
my love
unclear
next is liptint. I think you guys can guess what the product is
the product is Maybelline Liptint Shade Apricot No 7
I really like this little guy
I always bring this in my bag and you can see the unclean inner of this liptint
then, the scent is already bitter, so is the flavor
there is too much bacteria because I often use this, this has been dry
I really like this because every time I look pale and I want to make it more fresh and bright, I always use this
and it makes my skin look more fresh and my lips are also moisturized and colored
The color is natural, peach apricot, I really like the color
but if your lips are dark, I don't recommend this because
the color will not radiate, in my opinion
this is suitable for the pale lips, my lips are pale
this will perform really well
I will ensure to repurchase this product.
to be honest, I wanted to repurchase, but Maybelline sent me. So, thank you so much!
So, I don't need to repurchase
But ya, Love it!
and the last one is The Body Shop Himalayan Charcoal Purifying Glow Mask
the inside is like this. It will run out
This mask helps to clean our pore, detox our skin as to make it cleaner
I always use this when my makeup is heavy and I feel my skin is unclean, so I always use this
but this mask is painful to use, while applying to skin, it feels so cool, mint-like
it is not hurtful, but it is mint-like, but some people like the feeling of fresh and mentol mint
but my husband suffers while using this, this is very painful
but I like this until this runs out
and I also want to say, I was sent these kinds of mask, 5 or 6 types, but
from all of them, I think the best one is Himalayan Charcoal as I can see the result of applying this
So, if you want to be the mask series from The Body Shop, I highly recommend you to try this
Alright guys
So, that is my first empties video
I hope you find this video fun and helpful
and this is the first episode
and if you enjoy watching the empties video, you can comment down below
so that, next time, I can gather the products that run out and I can make the 2nd episode
so, thank you so much for watching
don't forget to like and subscribe to my channel
don't forget to turn on the notification by clicking the bell as to know if I upload the new video
Thank you so much for watching and see you next time!
Bye!
-------------------------------------------
Мультик игра для детей про РЫБКУ ОБЖОРУ! Топ детский летсплей #игровой мультфильм Tasty Blue 1 серия - Duration: 7:23.
For more infomation >> Мультик игра для детей про РЫБКУ ОБЖОРУ! Топ детский летсплей #игровой мультфильм Tasty Blue 1 серия - Duration: 7:23. -------------------------------------------
A Little Story of the MASHUP - Duration: 9:04.
For more infomation >> A Little Story of the MASHUP - Duration: 9:04. -------------------------------------------
Where are the Mascots of the Lillehammer 1994 Winter Olympics Today? | Flame Catchers - Duration: 5:02.
I went from going to school every day
and playing like a normal ten-year-old,
to doing all sorts of things like being on TV or radio.
We were part of the medal ceremony,
gave Gold and Silver
to another Norwegian. It was just miraculous.
(FLAME CATCHERS)
(LILLEHAMMER 1994 MASCOTS)
(OLYMPIC WINTER GAMES LILLEHAMMER 1994)
Part of the magic of Lillehammer '94
came straight from the pages of a fairy tale,
with children from all over the country
playing the roles of Haakon and Kristin,
the first ever time the Olympic mascots were real people.
Haakon was a Norwegian king of the 13th century.
(ELLEF PRESTAETER, "HAAKON" MASCOT, LILLEHAMMER 1994)
It seems Kristin was his aunt
and she was some kind of princess or royal figure.
What was special was they didn't want someone
with, like, an animal costume being a squirrel -
they wanted Norwegian kids
to perform these kind of semi-historical characters.
Some of the previous mascots were very different!
(SCNEEMANN THE SNOWMAN INNSBRUCK, 1976)
(RONI LAKE PLACID, 1980)
(VUČKO THE LITTLE WOLF SARAJEVO 1984)
(HIDY & HOWDY CALGARY 1988)
(MAGIQUE ALBERTVILLE, 1992)
(BRITT ELIN BJØRN, "KRISTIN" MASCOT, LILLEHAMMER 1994)
It was the year before the Olympics,
a paper was sent out to every primary school in Norway,
with an ad requiring mascots.
My sister told me to try it out, so she signed me up for it.
After a while, I got a letter...
..saying I got an audition.
So I went to that
and sang a song by Alf Prøysen
and they thought it was good and chose me.
It really turned my life around.
Up here, we were at the centre of something big
and we were basically just smiling and waving.
During the medal ceremony, we would perform a poem,
so that would be our main task
and then we'd give flowers to the winners.
Both Ellef and Britt Ellin remember particular
magical moments whilst playing Haakon and Kristin.
We are at the cross-country skiing stadium.
I was here on the first day of the competition
for the 30k men's race.
There was a lot of anticipation about this young contender
who was my hero, Thomas Alsgaard.
He was only 22 years old.
As it turns out, on the day, he outperformed everyone.
Then we were part of the medal ceremony,
gave him the Gold,
and it was just miraculous.
In the figure skating gala
all the participants dress up how they want...
..and create a real show, and Philippe Candeloro from France
dressed up as Rocky.
He did his show with a salto and it was really great.
The audience went crazy.
When he was done, I gave him flowers.
He knelt down and kissed me on the cheek.
The audience were cheering "Woohoo!"
Oh, I got one on the other side as well!
I was really happy.
It was really fantastic,
a really special moment.
It was a really big part of my life.
I'll never forget about it. Never.
A lot happened in a short amount of time
so it took some time to sink in.
I'm proud to have been involved.
The Olympic magic returned 22 years later
for the 2016 Winter Youth Olympic Games
and, again, the people of Lillehammer
got the chance to be involved.
(WINTER YOUTH OLYMPIC GAMES LILLEHAMMER 2016)
A mascot was required,
and local girl Line Ansethmoen
jumped at the chance to show off her artistic talent.
My mum showed me the competition
and she wanted me to enter and I thought, why not?
(LINE ANSETHMOEN CREATOR OF "SJOGG" MASCOT, LILLEHAMMER 16)
It looked like fun and if I didn't get chosen or didn't win,
then no biggie!
I did a little bit of research before I decided what to draw,
I did sketch a fox, a moose,
a strange rodent,
but I felt like a lynx would suit
our fauna and nature quite well.
'Sjogg', meaning snow in Norwegian, was born!
I wanted him to look like an average teenager in a way,
so not really buff.
I made him sort of chubby, not too muscular,
really have the cat eyes.
It's like I was the mother or the creator of it.
I saw him on the buses and in the city, everywhere.
When I see him now,
I've kind of gotten used to seeing him around.
I hope he will last a while, so it's nice.
Without putting on any skis or skates,
Lillehammer '94 and 2016
changed Ellef, Britt Elin and Line's lives forever.
(FLAME CATCHERS)
(LILLEHAMMER 1994 MASCOTS)
-------------------------------------------
Tyler1 bị yasuo trong truyền thuyết nhập, Tobias Fate liều mạng đập bể trụ mới thôi - Duration: 10:02.
Êii Kayn m làm gì ở đây vậy?
Êiii
Bình tĩnh nào chàng trai !!
Trời đ*
Trời đ*
Chạy đi Jannie
Henry
Đừng mà!!!!
Áaaaaaa
-------------------------------------------
ХУДШИЕ КЛОНЫ CS:GO #14 - Forward Assault и PIXEL STRIKE 3D - Duration: 5:22.
I asked you to 50 thousand like.
But I asked them without respect (In the style of the Mafia to speak)
and you put only 7 thousand.
Do I really need to add in the request for husks also
"you are welcome"?
Strange you, my subscribers.
But today, specifically for I represent you
overview.
How is it unique?
I will not ask you for the likes.
That's all, I do not care about them.
Today before you already 14th, YOU ONLY BLASK YOURSELF
- The 14th edition of my favorite and simultaneously hated
show - Worst clones CS: GO.
AND TODAY WILL BE TRACE YOURSELF!
I was looking for a game for a very long time on a PC that copies
ks go, but they are all so boring, that I again appeal to
your phone.
Seriously, there are games to do much easier and therefore there
Apparently there are more clones.
I'll just take the phone, I'll go to Google Play and write
CS: GO.
I get a few games to which I have already done a review,
some kind of fucking fake and finally the hero of our
review - Forward Assalaut.
What kind of game is it?
YES I'm not in the shower.
Judging by the screenshots of this again quite good
clone, and judging by the estimation of TAK IN GENERAL COSMOS.
But today in our review there will be as many as two games, the second
we will look at the end already, so do not switch
, in the end you will also have contest wait where you can
a little for a small cost to get, yeah!
I downloaded and installed this game, or rather just downloaded
and decided to go into it.
Immediately after calling us throw in training, Russian
there is no language in the game, but everything and so it is quite understandable.
Immediately note - the graphics wretched, she really miserable
and more on this topic we we will not speak.
Learning is some kind of moron, we just show the buttons
and that's all.
Recollect what were the training in other clones, even in
the worst of it was done IN DIFFERENTLY better, but here it is direct
a shame of some kind.
What do you think, the developers?
Oh, Lord, I feel that my fart will not stand
in a few minutes.
But oh well, the training goes through for 15 seconds, and then us
throw in the menu and give yourself nickname. and you know what?
I COULD NOT GET.
DEVELOPERS CAN NOT HELP NORMALLY MAKE WORKING
ENTER WINDOW, it just does not reacted to my commands,
and after I turned it off game - it no longer included
again.
And I sit, drink beer and think how to fucking solve this problem.
After 5 times the game starts work, but my username is left
as "Guest".
In the main menu, I immediately note a really crooked interface.
There are inscriptions in Russian, but they are few. why in general
Was it necessary to add them?
For 3 thousand rubles we can buy 6 thousand gold in
this game!
And for these 6 thousand all that we can buy - ugly
Skins for guns and a couple of boxes.
Well, there will be no balance!
In the ass is everything, let's already in the game itself, and
we are deciding schoolchildren Hehe.
I decided to go immediately to the rating match. as soon as I'm done
- I immediately realized that this is no It's not a clone of csgo, it's a clone more
Counter-strike: Source or in such spirit.
Here, even a shop wheel from copying is not
could, although there is nothing there is no complex, MDA.
AND LOOK LIKE HERE RUNNING CHARACTERS.
GREAT FUCKING Animation
Still me it is wildly surprised, that the game in 2018 does not support
the resolution of my phone, more precise aspect ratio
almost frameless from ksiaomi.
All applications fucking and all games already support this,
Is it really difficult to make it?
And now you are listening to this now listen, but you know what I mean
I want to say?
The game is quite good, yes there are some
minuses, here again I do not found a grenade and all that,
but I'm nothing special in it did not see.
What a raisin or something, all just below or at the level
middle game on the phone.
That would be something to me really interesting ...
YOUR FORK, LOOK WHAT ME AT ME THERE IS?
O, WHAT IS IT?
A PITCH OF SWITCH IN THE GUUGLE PLAY, Hehe!
GIVE ME!
SO REBATS, SEYCHAX SUPER TOP GAME WILL.
IS CALLED BY IT PIXEL STRIKE 3D.
Finally I can play in a normal game!
So, I install, fuck fuck it all, I WANT TO PLAY.
OOOO.
AYVHAH.
That's the buzz, what a gorgeous a game.
You know, I even appreciate her I will not put it, she's a devil
take the perfect one.
Do you agree with me?
I think you're 100% with me agree.
With you was forkmen, put husky, subscribe to
channel.
What?
I forgot about the contest?
No, I have not.
In this contest I will act out 5 copies of the game CS: GO and 2 Copies
games PUBG.
Do not copy vsmysle fucking not real, I'm not kidding,
but many people are not real do not understand what a copy is
games.
Krch, I'll buy you an incentive ks or go.
What do I need to do?
Be subscribed to the channel, put a look on the video
and leave in the comments Wishes, ideas how to change
This show is so that it is again became interesting.
So write and get prizes, all bye!
-------------------------------------------
CHRIS REA 🌠There She Goes - Duration: 4:36.
For more infomation >> CHRIS REA 🌠There She Goes - Duration: 4:36. -------------------------------------------
NO FUE DE LA VISTA ni por complejo | Ande Asiul - Duration: 8:09.
For more infomation >> NO FUE DE LA VISTA ni por complejo | Ande Asiul - Duration: 8:09. -------------------------------------------
Modern : 8ラック vs グリクシスシャドウ / 8-Rack vs Grixis Shadow 【MTG】 - Duration: 13:35.
For more infomation >> Modern : 8ラック vs グリクシスシャドウ / 8-Rack vs Grixis Shadow 【MTG】 - Duration: 13:35. -------------------------------------------
대한민국에 주둔중인 주한미군의 전력이 무서운 이유 | KR ARMY | - Duration: 10:49.
For more infomation >> 대한민국에 주둔중인 주한미군의 전력이 무서운 이유 | KR ARMY | - Duration: 10:49. -------------------------------------------
BsF-Traumpaar Anja & Bruno: Wer ist die größere Rampensau? - Duration: 1:10.
For more infomation >> BsF-Traumpaar Anja & Bruno: Wer ist die größere Rampensau? - Duration: 1:10. -------------------------------------------
"Home Is Where My Friends Are" at William's - Duration: 5:09.
Welcome at my place
To give you an impression
about the way I live and my music
This is the first song we'll start with. It's "Home Is Where My Friends Are
At my journey in Oldenburg in Germany
I heard this song in a pub were I was playing
I tried
to make a copy of that song
But I didn't knew the lyrics
I didn't knew the chords
So I just made up my own song of it
And it became "Home Is Where My Friends Are"
-------------------------------------------
嫂嫂初登場&姊姊回歸!住在美國的她們包包化妝包裡有什麼呢? ｜What's in their bags? - Duration: 22:12.
For more infomation >> 嫂嫂初登場&姊姊回歸!住在美國的她們包包化妝包裡有什麼呢? ｜What's in their bags? - Duration: 22:12. -------------------------------------------
Healthy Indian Lunch & Afternoon routine || Pregnancy Third Trimester Afternoon Routine & tips. - Duration: 5:40.
Hi everyone welcome to my channel my name is Swarda, in todays video i am going to share
what i am eating for lunch, what i do to stay active and how i am spending my whole afternoon,
don't forget to click on the like button and SUBSCRIBE to my channel with the bell
icon.
And please excuse my voice because i am having cold and this time its taking really long
to recover.
As many of you know i am in third trimester of my pregnancy so i try to make and have
healthy and balanced diet .in each lunch meal i try to include sufficient quantity of vegetables,
protein, fiber, Healthy Fats, dairy and breads. and i am also sharing few tips towards the
end of this video so stay tuned, give me a feed back, and don't forget to comment on
this video.
First Lets see what i am going to eat today for lunch.
Soon after my breakfast i have done all the preparations, like i cooked overnight soaked
chole, daal, rice, prepared dough for roties, after that i chopped veggies for chana masala
like tomatoes, onion, garlic, cilantro, green chilies, curry leaves and ginger garlic paste.
Then first i am going to cook chana masala, for that i am adding all the freshly chopped
veggies in tadka followed by chole masala, garam masala, chilly powder and i am smashing
some chole here and there to make a thick consistency of gravy and let it cook for few
min.
Next one is dal palak. to make it i am using a bowl of freshly chopped spinach and 2 garlic
cloves, and frying palak in simple tadka because lately i am suffering from heartburn so making
1 item less spicy.
Then instead of salad today i am going to eat crunchy stir fried veggies and to make
this dish i have chopped cauliflower, green bell paper, red bell paper, snow peas, carrots,
broccoli, and zucchini in the middle and for seasoning all i am going to use is some lemon
juice and fresh black paper.
In a heated pan i am adding a tablespoon of olive oil, some fresh garlic, everything i
mentioned earlier and salt.
i am going to fry it on medium to high heat till it gets lightly caramelized, and i am
not going to cook it because i like this dish crunchy and it tastes delicious this way.
but you can cook it or add any sauce or seasoning you like.
Now I will make garam garam fluke and eat everything hot, and fresh but not without
adding home made ghee and with the side of strawberry greek yogurt and coconut water
I will have my lunch.
Soon after finishing food I cleaning up sink and kitchen and got ready to drop my daughter
to school.
In the cold weather it's really hard to walk outside and my doctor has advised me not to
do so but luckily there is a target just next to my daughters school so everyday after dropping
her i go there to shop something i need and walk till i complete my target, i use apple
watch to keep a track of my daily activity so i walk till i achieve it.
just to give you all a rough idea i walk at least 3.5 miles in a day and also perform
few kegel exercises whenever i get time.
After walking i came back home, changed ,i did my laundry, each day i have different
house chores on my list and today it was laundry or i work on my videos cause this is the only
quiet time i get in whole day..
Today we have some plans in the evening so i am just doing pre preparation like applying
face mask, hair straightening but instead of all the work and never ending TO DO lists
i make sure to take a break and rest for some time but its just a rest or me time don't
sleep in afternoon.
Now i would like to share few tips about what i routine i follow in third trimester ,but
before starting let me tell you all that i am not an expert and these tips are based
on general practices and my own experience.
Tips for the healthy third trimester:(Which i am following)
* Continue to take prenatal vitamins.
* Stay active unless experience swelling or pain.
* Work out by doing simple Kegel exercises.
* Eat a diet high in fruits, vegetables, protein, and fiber i also include dairy and ghee.
* Drink lots and lots of water.
* Eat enough calories * Stay active with walking.
* Get plenty of rest and sleep.
Hope you like this video and I would like to know your thoughts so don't forget to
comment , Give this video a big thumbs up and subscribe with a bell icon.
-------------------------------------------
Avengers 3: Infinity War | Wie geht es mit Scarlet Witch und Vision weiter? - Duration: 7:31.
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Copy rights
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[종합]'집사부일체' 보아, SM 권이사님의 '사부웨이' 프로듀스 101 - 한국 연예계 소식 - Duration: 4:14.
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Trolls Hair In The Air Music C...
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Tyler1 bị yasuo trong truyền thuyết nhập, Tobias Fate liều mạng đập bể trụ mới thôi - Duration: 10:02.Êii Kayn m làm gì ở đây vậy?
Êiii
Bình tĩnh nào chàng trai !!
Trời đ*
Trời đ*
Chạy đi Jannie
Henry
Đừng mà!!!!
Áaaaaaa
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মাত্র ২ মিনিটে নিজেই তৈরি করুন কলার ফেসওয়াশ।।homemade face wash for skincare - Duration: 3:02.
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Wolf & Lion - Game of Thrones Fanfiction - Duration: 1:25.
Don't you wish we could go back to the day we left
We never should've left Winterfell
I want to scream at myself "don't go you idiot"
You know our words
Winter is coming
But know winter is trully coming. And, in the winter
we must protect ourselves
look after one another
I hate them.
I hate all of them. The Hound, the queen and the king.
She cannot betray him
She must take his side, even when he's wrong
But how can you let her marry someone like that ?
I wish I could change everything
You must love again. I can't
I will never
I will never love anyone the way I love you
By what right does the wolf judge the lion ?
He is a liar
When you play the game of thrones, you win or you die.
There is no middle ground.
You love her
You really do love her
You poor fool.
She'll be the end of you
Possibly.
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3 Keys to Increasing Your Kids' Motivation | Parenting A to Z - Duration: 7:51.
Hey my friend! Welcome to Parenting A-to-Z! I'm Kelly Bourne and this week
we're diving right into motivation, taking a look at the factors that
underlie our sense of motivation and then what we can do as
parents to really help boost our kids up and help them become those self starters
and independent decision-makers that we'd like them to be -- I know at least that's the
hope anyway, right?!
The thing that I find really interesting with motivation is that
while so many of us parents really want to help beef up our kids motivation and
know what we can do to help motivate our kids, we can forget that our kids are
naturally motivated! Our kids have motivation coming out the ying-yang!
They're naturally self-directed. They're naturally curious. Heck just think --
any milestone, from lifting their head up, to rolling over, to sitting up, to walking --
they don't do any of those things cuz you're paying them! They're not doing
those things for stickers, right?! They're internally motivated to do all of those
things! So our job as parents is just to kind of harness that internal motivation
and try to do what we can to not unintentionally demotivate them. Because
some of the things we can do without even realizing can really chip away at
that internal motivation. And that's absolutely something that we're gonna
look at today. So one of the first things I want to look at before we get into any
tips or tools, is just what is motivation?! And there really are three
elements that make up motivation -- they apply to us as well, for us in
our adult lives as well as our kids -- and those three things are 1. autonomy 2. mastery
and 3. purpose. Those are the three. That's your trifecta of goodness as far as
what it takes to go for your dreams and go for what you're after and really
harnessing that sense of internal motivation. So autonomy, of course, is
having a level of choice. Our kids aren't gonna be crazy motivated to do
something that they don't want to do. I'm sure you maybe even seen that,
depending on the age of your kids and if if they're engaged in extracurriculars
or not, how some activities they may just not even
care at all and sit back and goof around. And then suddenly there's this other
activity where they're like all in. Paying attention, wanting to do every
drill, practicing at home on their own. Because it's something that they're
interested in. Never, never underestimate the power of
autonomy and the power of choice in allowing your kids to follow whatever
passions may crop up for them. And it doesn't have to be a passion, like
right at five, it could just be an interest. Allowing them to follow
that interest on their own terms is huge. And the thing that's interesting when we
allow our kids to have choice and allow our kids to have a sense of autonomy,
that's where you could really see that engagement creeping in. When they are
doing things on their own without prompting. One of my
kids went through a phase where he was making these amazing costumes out of
construction paper, just because he felt like it! I wasn't coaching him
to do it or trying to motivate him to do it, he was just naturally interested in
that. So the bottom line -- the more autonomy our kids have, the more
engagement they will have in that activity, whatever it is that they find
they want to participate in. And then when we have that level of
engagement, that is when the next step of mastery comes in. When they've
had the choice and they're really engaged, that's when they'll work and
work and work and work to improve. Again, all on their own. Really all we've done
is back off and allow them to follow that passion. Of course, we may have had
a hand in helping them get their activities or get them there on time and
all that jazz, but we're just there as a support system.
I think that's honestly one of the biggest things with motivation, to
realize as parents, is to back off allow our kids the choice to follow those
little interests wherever they may lead. Seeing ourselves more as a support
person rather than the ringmaster. And then finally, the third real piece of
motivation is having a sense of purpose. Having a sense that what we're doing is
is more than just for ourselves. Whether we're writing stories for our friends
and our family, or we're up to the highest levels of sport competing for
our town or our or province or our state or wherever you
are in the world. Having that sense that what we're doing is is for the
greater good. Is serving the greater good. That is essentially motivation in a
nutshell. So keeping those three elements of motivation in mind, what can we do as
parents, right?! Because I'm sure that's that's what you're really after! So the
first thing is just to stay curious. Stay curious when you see your child is
spending an extra amount of time coloring or they're really focused on
building that snow fort in the backyard. Or they're really they're really zeroing
in on these gymnastics videos on YouTube or whatever. Stay curious. Ask
questions. Allow them to follow that interest naturally. And again,
thinking of yourself as a support person, rather than the grand leader or the
grand organizer. Allowing them the choice and the autonomy to decide for
themselves how they would like to pursue that interest. And then, of course, going
along with that, is letting go of control. Just backing off. And then as your
kids start following those interests, there probably will be some bumps in the
road. And just again allowing those mistakes to be opportunities to learn
and grow. Encouraging our kids to pick themselves up and try again and try
again and try again and try again. Normalizing that, yeah, you know what?
Sometimes I make mistakes when I am writing something or I make
mistakes when I'm skiing or I make mistakes. We all make mistakes all the
time, right?! Just normalizing that struggle for them so they don't give up
on their dreams because they they made one tiny little mistake. Just
encouraging along the way. And then of course, always leaving that open door. So
that they can come to you with questions, concerns, if they're wanting to change
from a different coach, if they're wanting to, like whatever this situation
is, depending on what interests they're following, just being that open
door. So they can come to you when they're looking for a change or maybe
they want to go a little bit more in depth, they want to go a
little bit more serious. Being that landing place for them. So I guess the
bottom line, guys, what it comes down to is just really paying attention to what
your kids are interested in. Backing off and allowing your kids to follow that
interest where it may lead. Of course providing support and providing
encouragement and providing opportunity along the way, but trying not
- and I know it can be so hard if we see a lot of potential and our kids to
really want to push them in that direction -
allowing that internal motivation. That's the key. That is the key right
there. Because when our kids are internally motivated to go for what they
want to go for, heck, nothing in the world is gonna stop them!
And then when it comes to quitting, if they do decide they want to
back off, just try to remember that sometimes quitting or slowing down or
not spending so much time on a formerly really exciting activity, that'll allow
them to pursue other interests. It's creating space in their life to pursue
something they may be more interested in. And that's where they may find their
crazy motivation and go to town. You never know. You never know. Just
stepping back, allowing them to take the lead. So I hope that helps, guys! Of course
any questions or comments leave them below. If you're looking for more in-depth
parenting resources and support don't forget to check us out in The Parent 'Hood,
our private membership community. I'll leave the links as always below. So
good luck, guys! I hope that helps, and I'll see you in the next video!
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Healthy Indian Lunch & Afternoon routine || Pregnancy Third Trimester Afternoon Routine & tips. - Duration: 5:40.Hi everyone welcome to my channel my name is Swarda, in todays video i am going to share
what i am eating for lunch, what i do to stay active and how i am spending my whole afternoon,
don't forget to click on the like button and SUBSCRIBE to my channel with the bell
icon.
And please excuse my voice because i am having cold and this time its taking really long
to recover.
As many of you know i am in third trimester of my pregnancy so i try to make and have
healthy and balanced diet .in each lunch meal i try to include sufficient quantity of vegetables,
protein, fiber, Healthy Fats, dairy and breads. and i am also sharing few tips towards the
end of this video so stay tuned, give me a feed back, and don't forget to comment on
this video.
First Lets see what i am going to eat today for lunch.
Soon after my breakfast i have done all the preparations, like i cooked overnight soaked
chole, daal, rice, prepared dough for roties, after that i chopped veggies for chana masala
like tomatoes, onion, garlic, cilantro, green chilies, curry leaves and ginger garlic paste.
Then first i am going to cook chana masala, for that i am adding all the freshly chopped
veggies in tadka followed by chole masala, garam masala, chilly powder and i am smashing
some chole here and there to make a thick consistency of gravy and let it cook for few
min.
Next one is dal palak. to make it i am using a bowl of freshly chopped spinach and 2 garlic
cloves, and frying palak in simple tadka because lately i am suffering from heartburn so making
1 item less spicy.
Then instead of salad today i am going to eat crunchy stir fried veggies and to make
this dish i have chopped cauliflower, green bell paper, red bell paper, snow peas, carrots,
broccoli, and zucchini in the middle and for seasoning all i am going to use is some lemon
juice and fresh black paper.
In a heated pan i am adding a tablespoon of olive oil, some fresh garlic, everything i
mentioned earlier and salt.
i am going to fry it on medium to high heat till it gets lightly caramelized, and i am
not going to cook it because i like this dish crunchy and it tastes delicious this way.
but you can cook it or add any sauce or seasoning you like.
Now I will make garam garam fluke and eat everything hot, and fresh but not without
adding home made ghee and with the side of strawberry greek yogurt and coconut water
I will have my lunch.
Soon after finishing food I cleaning up sink and kitchen and got ready to drop my daughter
to school.
In the cold weather it's really hard to walk outside and my doctor has advised me not to
do so but luckily there is a target just next to my daughters school so everyday after dropping
her i go there to shop something i need and walk till i complete my target, i use apple
watch to keep a track of my daily activity so i walk till i achieve it.
just to give you all a rough idea i walk at least 3.5 miles in a day and also perform
few kegel exercises whenever i get time.
After walking i came back home, changed ,i did my laundry, each day i have different
house chores on my list and today it was laundry or i work on my videos cause this is the only
quiet time i get in whole day..
Today we have some plans in the evening so i am just doing pre preparation like applying
face mask, hair straightening but instead of all the work and never ending TO DO lists
i make sure to take a break and rest for some time but its just a rest or me time don't
sleep in afternoon.
Now i would like to share few tips about what i routine i follow in third trimester ,but
before starting let me tell you all that i am not an expert and these tips are based
on general practices and my own experience.
Tips for the healthy third trimester:(Which i am following)
* Continue to take prenatal vitamins.
* Stay active unless experience swelling or pain.
* Work out by doing simple Kegel exercises.
* Eat a diet high in fruits, vegetables, protein, and fiber i also include dairy and ghee.
* Drink lots and lots of water.
* Eat enough calories * Stay active with walking.
* Get plenty of rest and sleep.
Hope you like this video and I would like to know your thoughts so don't forget to
comment , Give this video a big thumbs up and subscribe with a bell icon.
-------------------------------------------
LE FINALISME - Les trucs en "isme" #3 - Duration: 3:37.
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【泰国曼谷必去】跟本宫一起上最具創意的厕所打卡吧！想歪的别看！BANGKOK'S MOST MARVELOUS TOILET @Terminal 21｜WONDER QUEEN - Duration: 3:29.
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Learn ABC Kids Surprise Eggs
Learn ABC Kids Surprise Eggs
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How To Increase Internet Downloading Speed In Android | download fast any website - Duration: 2:53.
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Watch Your Mind When It Fights with What Is - Eckhart Tolle - Duration: 10:13.
now this is very important that we are coming to the core of the transition
from the old conditioned state to what we could call the new consciousness that
is already there even at this moment when you observe and recognize your own
mind patterns that recognition that realization the observing presence in
you is not part of the old conditioning this is why it can feel so liberating
even to be sitting here and to be hearing something that one would
otherwise say well that sounds like bad news but you even in one sense it is but
when you see a deeply conditioned pan in yourself you have already stepped out
because the seeing is the emerging of something new a deeper consciousness
that sees that witnesses an old conditioned movement in yourself so when
you sit there and just to take a simple example the traffic jam as is in most
people's experience there are many worse situations of course but the traffic jam
can be pretty bad for the ego itself too to see the moment you are complaining
internally to watch that mind movement and then saying oh I'm fighting what is
and you can see also the very same moment you see the futility of being
internally not aligned with now out of alignment internally with now and now
the mind will say yes but I'm not nothing is ever going to change if I
accept everything this is a silly doctrine
I heard a mine somewhere saying that and I'm not going to listen to this for one
more minute the mind will try to tell you that you will become ineffective
when you internally become aligned with what is you will become mind says
totally passive nothing you're never going to do anything again
because if this moment is fine what are you going to do and the worst thing the
mind will tell you is that you will never going to get out of this moment if
you accept it this grateful moment here you'll be stuck in it forever one of my
favorite films is Groundhog Day where one man is stuck in the same day forced
to relive it again enter Kain and he's the one of the most unaccepting people
you can imagine but gradually having to repeat the same suffering again the same
day he wakes up into the same day again and again gradually he just can't resist
anymore this he commits suicide he wakes up again the same day and finally he
goes with it he lets go of inner resistance and he goes with it and he
suddenly he does good things on that day he suddenly he helps people suddenly he
becomes a power for good because internally he's aligned with more days
he transforms his entire the world around him the town where he stuck it he
hated so much as he begins to exactly transforms
it's and suddenly he is out of it but he doesn't get out until he says yes to it
completely and this is a universal lesson it's very deep true
transformation change cannot come into your life unless it's the basis the
absolute foundation for true transformation true transformation can
only be a transformation of consciousness inside you that otherwise
it cannot be true you can achieve all kinds of things you can through thought
power even yes you can through thought power you could create almost whatever
you wanted you can use affirmations you can use imagery you can use as long as
you are not totally unrealistic you could achieve almost anything well there
are limitations of course - if I probably if I wanted to become a great
pianist even in my age it would still be possible everybody would say the experts
would say no you can't yes it would be possible would it make me happy no would
it make to a deeper sense of me of self no because there will always be others
who are better and even if I'm the greatest the time will come when I'm not
the greatest anymore and then my sense of self worth suffer
so becoming great at playing the piano makes me happy and fulfilled for a while
and then the same thing does the opposite so you can achieve things
through applied thought this is not what our meeting is about so I'm going only
going to talk about it for three minutes if you think and feel that you already
have it and also apply yourself in practical matters do you actually take
action towards it also it's not enough to exert yourself in a room and think
you're going to win the marathon in the next Olympic Games it'd never take any
external action or do something that is totally out beyond the limitations of
your physical vehicle I could not become heavyweight champion in boxing no matter
how much visualization I do and even if I succeed it of course it wouldn't make
me happy they are not happy but yes there is you can achieve many things but
it isn't it will not be true transformation and it will not fulfill
you this does not mean don't do it do it because it's a play you play with it you
can play with things in the world of form different you want a big house go
and get it and then you sit in the big house
and then thereafter a little satisfaction for a little while
especially if you invite people who houses are not as big so that gives some
food to ego for a while but that wears off - unless you have continues cocktail
parties and then you have to compete with others whose houses are even bigger
that's another problem but after while then you sit in the you made it you got
the big house and then you sit there and then it the fulfillment of self that you
derive from it begins to wear off and then the mind comes
and it with a beautiful view you may not even look at it anymore because you've
seen it so many times oh well you know there it is and now what and you wake up
in the middle of the night feeling fear where does that come from well I might
lose the house if the stock market crashes completely I may have to sell it
and then you sit in the big house and it's not fulfilling anymore and then the
mind might say it's not big enough that's why so you try and get a bigger
one oh it says yes but the car is not
doesn't go in it you need to better or the wife doesn't really fit anymore with
the house I now need a trophy wife to go with the house and then you can imagine
what kind of relationship that's going to be that is entirely ego based you
want her to add to you her use or beauty as an image to be admired with her by
others and she wants something else from you whatever it may be probably the
house
you
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