(CARS HONKING)
(MAN GROWLING)
Yeah! Yeah!
This is the day we make it happen.
DRIVER: You're the man, Mr. Roy.
KENDALL ROY: So, we got a deal?
LAWRENCE: I'm not letting you Neanderthals in to rape my company.
-Daddy's boy. -What the fuck?
You wanna bump the offer another point?
-Do you wanna call your dad? -Do you wanna call your dad?
Son, business is a competition.
No time to be weak, conflict-averse,
and I'm concerned you might be... soft.
The only way he'll respect you is if you try to destroy him.
I'm not saying I would make a better CEO. That's unsaid.
It's not unsaid when you say it.
This is my vision. We go for it. Me and you.
Take over. We revolutionize.
In with the new guard.
Well, I'm not so sure.
What do you have against me?
SIOBHAN ROY: You lack killer instinct. You're wet, you're green,
-you have addiction issues! -Wait, that-- That's enough.
I don't think all that. I'm just trying to be Dad's voice.
Excellent impression. Bravo.
-Who's in charge right now? -I am.
Mm, yes. Mm, very serious.
SIOBHAN: This is the old world.
Some day in this world, things will change.
(MUFFLED SCREAMING)
(BLADE RINGING)
You've got your game going on. I've got my game.
For more infomation >> Succession (2018) Teaser Trailer | HBO - Duration: 1:27.-------------------------------------------
The Builder || Atomic Armadillo - Duration: 7:58.
- Hey ya'll, my name's Jayke
and this is my shop
and this is also my episode of The Builder.
♪ I managed just to rewrite history ♪
♪ Cause I'm in the mood to ♪
♪ Label us the leaders of the leaders of the new school ♪
♪ This ain't for the radio ♪
♪ Can't find this on YouTube ♪
♪ This the type of killin' that these critics ain't used to ♪
♪ Victorious ♪
♪ Victorious ♪
♪ Victorious ♪
♪ In this day and age I got sound for innovation ♪
♪ Sound to be creative ♪
(slow banjo music)
When I was a kid,
how I started getting into all of this was I,
my first trip ever to Oklahoma City,
come from Oklahoma originally,
I saw a bag-truck and it just kind of like,
changed everything for me.
My dad was always into Hot Rods and
he always had Camero's
and he was a big C10 guy
and I think I definitely got that bug from him for sure.
And then it just grew.
Some local guys had a shop.
I kind of started hanging out with those guys
and it just kind of progressed,
and then I just decided that
no one was gonna teach me
and I kind of had to teach myself,
and then it just kind of got out of control.
So as a kid growing up,
my first car was a '68 Camero.
It's a pretty cool car for a high school kid.
I actually bought that off my Dad.
Unfortunately the life of that car was short-lived,
just due to circumstance, but I also through random events,
I ended up going to California
and I picked up a little short-bed '72 C10
and it was kind of a game-changer for me.
And I just kept going with that.
Just rolled into having.
I've had an abundance of vehicles,
but I really always stuck to the C10's.
I've always had them, kind of the '67-'72 generations.
It's kind of my thing.
Right now we currently have '68 Stepside
and we have a '67 that's tore apart.
Parts of it are here,
parts of it everywhere.
It's a right-hand drive, Cummins powered.
That's kind of like, the thing in the works,
and then I'm also building a truck for my Dad
which is a '36 Ford
truck which is here in the Garage also.
So I stay pretty busy.
So on the '67 right-hand drive truck
I decided that I wanted to build a Cummins powered truck
and I know everyone's doing the 12-valve
and I decided that
I was gonna go with the 24-valve
so I'd have the computer control.
It's a project that just kind of is grown out of hand
to the extent of everything is changing.
I decided that it needed to have a chastity belt
by hand.
The motor currently we have about,
between all the parts it should be
roughly about 800 horsepower,
which is pretty cool.
The right-hand drive, I just did it.
Every time I looked inside the truck,
the dashes were so similar I decided that
I needed to do this to get it out of my head
kind of thing
and then as far as the sheet metal stuff,
it just, that's kind of where I thrive
so I decided that
I'm gonna
sheet metal make everything.
That's kind of what I do.
So I figured this is gonna be my show piece,
and I'm gonna take my time on it
and do it right.
So my Dad, he had a '36 Ford truck that's been in his house
and kind of been an ongoing project that he always wanted
and unfortunately he
became injured where he is no longer
able to work on vehicles anymore.
So I kind of Chip Foose'd him
and went down there and stole the thing.
And we actually got a chastity
that was from a local builder here that needs a lot of work
so I hacked the front of it off
and redid the front suspension.
We're gonna be redoing the back part also.
There's a lot of good things still on it,
a lot of bad things,
so it'll be body-dropped.
Just a small, probably 53LS motor.
Nothing too crazy.
Just something that he can get in
and comfortably drive.
Time frame on it,
we're hoping that maybe by next year
it'll be something that we can run around to shows.
I don't know if it will be fully painted at that point,
but at least it will be road worthy.
It's something that I know means a lot to him.
It means a lot to me just to be able to do it.
So I decided that
I was at a point where I wanted to do something for myself
and I felt comfortable enough to start up
The Atomic Armadillo Metal Fab.
Or for the people that can't spell Armadillo,
A2 Metal Fab.
And I decided
to kind of start to step away from
doing repairs and custom modifications
and start getting more into the manufacturing side.
Currently we do a lot of C10 generations.
So '60 through '87.
We do custom panels.
We do a lot of bead-rolled pieces.
We have a lot of stuff in the works.
We have stuff for prior generations.
Trying to stick strictly to the truck area
for the most part,
but we do have stuff in the works for the F100s
because we're seeing a growing popularity.
For me this is just kind of been my dream.
My dream has never been just to build one thing.
It's just to kinda,
wanted to have something of my own
and something that I hope
that at some point in my life
I'm able to employ
my friends and family
and people that I find
that have talent and can thrive
because for me this is my art
and this is something that's very important to me
and it's taken a long time to get to where it is now,
but it's
definitely something I don't think I'll ever stop.
I just can't.
This is my life.
I always tell people that I run solely on luck
because I've had very great opportunities
as far as being able to be employed
by people that are very talented.
Anybody that wants to do this stuff,
if there's a will, there's a way
and that's kind of the way I've always looked at it.
And if I couldn't do something,
I've always tried to figure out how to do that
or how to put myself in the situation
to be able to do something like that.
Thanks for tuning into my episode of The Builder.
Be sure to check us out on Instagram and Facebook
at Atomic Armadillo Metal Fab,
and for any inquiries about custom C10 parts,
hit me up.
Thanks guys.
(slow banjo music)
-------------------------------------------
Kris Paronto Pulls Out McCabe & Comey's Dirty Laundry And Smears It In Their Faces - Duration: 3:44.
For more infomation >> Kris Paronto Pulls Out McCabe & Comey's Dirty Laundry And Smears It In Their Faces - Duration: 3:44. -------------------------------------------
Tragic News About Melania Minutes Before Stormy Stabs Her In The Back In Aired Interview - Duration: 5:22.
For more infomation >> Tragic News About Melania Minutes Before Stormy Stabs Her In The Back In Aired Interview - Duration: 5:22. -------------------------------------------
Trump, First Lady Will Be Far Apart When Stormy Daniels' 60 Minutes Interview Airs - Duration: 2:58.
For more infomation >> Trump, First Lady Will Be Far Apart When Stormy Daniels' 60 Minutes Interview Airs - Duration: 2:58. -------------------------------------------
Double Entry Weekend to Kick Off Next Giveaway Happening on May 8th - Duration: 1:44.
Double Entry Weekend to Kick Off Next Giveaway Happening on May 8th
-------------------------------------------
Bichudo | Rajasthani Folk Songs| Live Performance | Gafur Khan | USP TV - Duration: 4:47.
Arr gai mar gai, ara ra ra...
Arr gai mar gai, ara ra ra...
Arr gai mar gai, ara ra ra...
Utaar Baalam
Utaar Saajan
Utaar Baalam
Utaar Baalam bichhudo main dadhi khelva gai
Utaar Baalam bichhudo main dadhi khelva gai
Dadhi khelva gai to main gaind khelva gai
Ho...
Dadhi khelva gai to main gaind khelva gai
Maya ro lobhi, bichhudo
Maya ro lobhi, bichhudo
Maya ro lobhi, bichhudo
Gamralo lobhi, bichhudo
Gamralo lobhi, bichhudo
Arr gai mar gai, ara ra ra...
Arr gai mar gai, ara ra ra...
Utaar Baalam bichhudo main dadhi khelva gai
Utaar Baalam bichhudo main dadhi khelva gai
Chhoniya chugti no toto laago mharo bichhudo
Ho...
Chhoniya chugti no toto laago mharo bichhudo
Gamralo lobhi, bichhudo
Maya ro lobhi, bichhudo
Mharo leherdaar, bichhudo
Udto firto, bichhudo
Udto firto, bichhudo
Arr gai mar gai, ara ra ra...
Arr gai mar gai, ara ra ra...
Utaar Baalam bichhudo main dadhi khelva gai
Utaar Baalam bichhudo main dadhi khelva gai
Jeth ji utaare mahno sanko ghanero aave
Ho...
Jeth ji utaare mahno sanko ghanero aave
Mahro susaro ji utaare mahne laaj ghaneri aave
Susaro ji utaare mahne laaj ghaneri aave
Maya ro lobhi, bichhudo
Gamralo lobhi, bichhudo
Mharo leherdaar, bichhudo
Mharo udto firto, bichhudo
Arr gai mar gai, ara ra ra...
Arr gai mar gai, ara ra ra...
Utaar Baalam bichhudo main dadhi khelva gai
Utaar Baalam bichhudo main dadhi khelva gai
Devar ji utaare mhano haso ghanero aave
Ho...
Devar ji utaare mhano haso ghanero aave
Mharo baalam ji utaare
Mharo baalam ji utaare mhane haso ghanero aave, aave
Mharo baalam ji utaare mhane haso ghanero aave
Maya ro lobhi, bichhudo
Gamralo lobhi, bichhudo
Mharo leherdaar, bichhudo
Arr gai mar gai, ara ra ra...
Arr gai mar gai, ara ra ra...
Utaar Baalam bichhudo main dadhi khelva gai
Utaar Baalam bichhudo main dadhi khelva gai
Utaar Baalam bichhudo main dadhi khelva gai
Utaar Baalam bichhudo main dadhi khelva gai
Utaar Baalam bichhudo main dadhi khelva gai
Utaar Baalam bichhudo main dadhi khelva gai
Utaar Baalam bichhudo main dadhi khelva gai
Utaar Baalam bichhudo main dadhi khelva gai
Utaar Baalam bichhudo main dadhi khelva gai
Utaar Baalam bichhudo
-------------------------------------------
Hablan las viudas de 3 de los argentinos muertos en ataque de Nueva York - Duration: 7:13.
For more infomation >> Hablan las viudas de 3 de los argentinos muertos en ataque de Nueva York - Duration: 7:13. -------------------------------------------
170 California Set For Life Mega Lottery Scratchers Las Vegas Giveaway - Duration: 11:43.
Good afternoon friends family and viewers subscribers fellow
channel operators
and we know we have many because we see them commenting and
We try and help them out as well. Hey speaking of fellow
Channel operators guys if you have a channel and you have not I
Thought that was the little wad of money there darn it what is that? What?
Is that?
Shoot I thought that was a lot of money anyways guys if you have not gone and clicked my link
for your special introductory offer of either nine and nineteen dollars a month
For the tube buddy software you are missing out
Does everything for you? We've got a hundred or if you've got a thousand videos in your vault
We had somewhere around seven hundred when we started you can make changes updates improve the SEO
And you can do all the videos at once you don't have to do them individually anymore
It's got templates when you put videos up blah blah blah, anyways. It's huge to buddy is the best thing
We personally have ever given our channel so as far as making it easy and not spending countless hours on
optimization
They don't know how time-consuming that is so anyways guys click on our to buddy link in the description below
and if you don't like it tell me why
Nobody's been able to tell me why it's the best thing to
To hit the internet since sliced bread so alright guys we're trying to beat 3/8
We did have a winner on the last one a spade flush
Fortunately two sixes is not going to do it five six nine and ten nope
Doesn't stretch to a straight?
Three seven clean could this be a one more spade Oh
would have been the same as the last one a
flush
Seven seven three Queen King
Be very tough to get two of these in a row trust me and then four four three
Jack Jack nope
We could not beat three eights the bonus chip kind of means nothing because Oh 20 times
But it's only if you're one so
we bear that was for you and
Speaking of our friends we bear she informed everybody on Facebook that she is planning on starting a family
Now first question I asked was if her
Significant other knew anything about this. She claimed yes, but we're not a hundred percent sure so
Anyways, we wish her all the luck in her
New family she is dark
7:14 and forty four
Twenty and thirty nine boy we got nineteen and twenty eight
37:45
This has been a little elusive this ticket 15 and 35
34 and 46 as far as winnings today, we might have gotten the wrong
Spool of tickets here
8 + 4
31 32
16
27 it's gonna have to be the last row it's gonna win though this number
141 kind of a stretch
6 5 12
Nothing close to 12
nothing close to
228 we'd have 38 so a pure gold you're continuing to
Be elusive I think it wants part of that thousand dollars. We got on that timeline. I want some of that money back
All right bonus
Nothing there we needed a 30 50 or 75
Is easy enough, but we've never hit one
All right coming all over the map here on numbers well
Five times we love it triple jackpot, $5 game look at that second one out is 5 X
43 you wonder if even get two
Multipliers it hasn't happened this game. We've only scratched a few tickets. They were out last week, but the week before
C8 we didn't we had a couple of tickets I think
About another multiplier wouldn't that be sweet
7:38 that's a winner well. We got a five times and we got a 38 my car number
16
Come on give us 40 my friend mark
Double 33
Who for youtuber in next door
Do one no
15 no okay, so we got 38. Do you want to see the multiplier first? Let's see 38 first?
Maybe that'll be what's the top jackpot here? Oh?
500000
Maybe the five times
These
Yeah, it couldn't be mm. All right 38 is oh no. Don't tell us. They're gonna do us this again a dollar I
Think the last time guys I hate to tell you I think this was a dollar two for a total of
six bucks
Hey
That keeps up when they have to scrap this ticket six bucks back out of five but
At least it's something. It's our first second first win today and this
Ticket let's do money forwards, and then we'll do our struck for luck on their tail manager
Un
You see them all there Wow one no queue and one end
DV
Well
Similar
KF
Well, maybe this is gonna be the time we spell all the little
Three-digit words again done that several times
GZ
We've better, hope we get an AI because we're certainly not enough spell much else doesn't look like a
See
Disco remembers disco
Or
Nobody nobody wants to run over disco
One lousy are
Who's next for axel needing that e again, you know what that means
50/50 yes or no she
Visit
Mrs.. J for jest
Money no e
Come on e or getting down there. Oh you could spell - now jest
H IP nothing here
Nope okay, yes, just go and you know I
You and I would spell disco and visit two triples oh
boy
No m at the end though
No e
That's it guys for money for words. There is nothing on there alright. You will get a double out of this one
Get several horseshoes may be
Hard to believe our only winner is triple jackpot it was for a dollar let's drop
Guys if you want to be part of our group stretching, I propose we do the $10
Emeralds and the $5 tier golds and we all put in either 10 or $20 increments
and
We get up around 100 bucks between a few viewers and wallah we'll do a video
We'll do 100 bucks for the tickets if you want in guys. Let me know I'm gonna put my I
think my link is in there already by the way it says something like to send Yoshi a dollar and that's got my
paypal link in there and
Send it as friends and families because there's no Commission in that way especially when we send you back a winner so guys
for now
We've had bigger winners trust me, but we'll take the 6 dollars and run go split a sandwich somewhere so the vet arcade
-------------------------------------------
El reclamo de las viudas de 3 de los argentinos fallecidos en Nueva York en un ataque terrorista - Duration: 8:19.
For more infomation >> El reclamo de las viudas de 3 de los argentinos fallecidos en Nueva York en un ataque terrorista - Duration: 8:19. -------------------------------------------
Aumento de instituciones policiacas en el programa 287-G pone en alerta a la comunidad inmigrante - Duration: 2:05.
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Disparition d'Ariel Kouakou: Monic Néron, Pina Arcamone et Guy Ryan à TLMEP - Duration: 17:55.
For more infomation >> Disparition d'Ariel Kouakou: Monic Néron, Pina Arcamone et Guy Ryan à TLMEP - Duration: 17:55. -------------------------------------------
El oscuro mercado sexual de menores de edad que se esconde en internet - Duration: 7:09.
For more infomation >> El oscuro mercado sexual de menores de edad que se esconde en internet - Duration: 7:09. -------------------------------------------
EASTER SUNDAY (B) 1st April 2018 - Duration: 4:46.
For more infomation >> EASTER SUNDAY (B) 1st April 2018 - Duration: 4:46. -------------------------------------------
마르크스가 틀린 점 - 조던 피터슨 (한글자막) | What Marx Got Wrong - Jordan Peterson (KOR Subtitles) - Duration: 4:17.
For more infomation >> 마르크스가 틀린 점 - 조던 피터슨 (한글자막) | What Marx Got Wrong - Jordan Peterson (KOR Subtitles) - Duration: 4:17. -------------------------------------------
Reviewing the Notes You Learned in Beginner Songs - Duration: 2:30.
Reviewing the Notes You Learned in Beginner Songs
Let's review the notes that you need to know as you continue in this class.
So, let's begin at the bottom.
And that will begin with a D. So, a D has your thumb, your first finger, second, third
in your left hand.
And then in your right hand, your gonna put down one, two, and three.
No pinky on a D. That's your D. As you go up, you're going to lift up a
finger and put your pinky down.
So, I'm going to put this down and lift up my third finger.
That's E. That's your E.
Now if we continue there, we'll go up to F.
Keep lifting them up, you have G.
Always making sure your pinky, down here, is always down.
Alright, G has 1, 2, and 3.
This pinky sits on his key.
But I'm not pressing him down.
He's just going to sit there.
So, G.
Then I'm going to lift that up to A. And then to B.
If we keep going, take your thumb off, that's C.
Now the next one is where it gets a little tricky, because you're going to put all
your fingers, the D at the very bottom, you're going to finger almost that same thing.
So, the D had all your fingers down and no pinky.
You're going to do the same thing.
Except, this is the D an octave higher.
Your first finger needs to be up.
There's D. And then E. So, E is just like the low E:
pinky down, first finger back down, and your third finger up.
Those are the notes.
I believe there's one more that you need to know, and that was F#.
So, if you finger your F. Now let's start back down here and seeing that's D, E, F.
That's your F. Now if we want to make that F#, I'm going to take this finger up and
put my third down.
So, lift up your first, and put your third down.
That's F#.
So, those are the notes that you need to know as you continue in this class.
So, just review them.
Make sure that you're comfortable with them.
And, I'll see you at beginner songs.
Enjoy!
Reviewing the Notes You Learned in Beginner Songs
-------------------------------------------
Introduction〈Your First AC Servo (1/14)〉 - Duration: 3:57.
Hello everyone. I'm Karen, the presenter of this course.
Do you know what an "AC servo" is?
Some of you may have heard the word before
but are not really sure what it means.
Some of you may have never even seen or heard this word before.
An AC servo is a specialized device
that is likely never seen in everyday life.
The word servo is derived from the Latin word "servus".
"Servus" means to comply with commands
faithfully, quickly, and accurately.
In the same way, a servo is a device
that performs work accurately in accordance with commands.
Servos are used to start and stop operation at precise positions,
to change speeds extremely quickly,
and adjust speeds in accordance with conditions.
"AC" means alternating current power supply.
As such, an "AC servo" controls alternating current motors.
The manufacturing industry continues to become
increasingly more automated with the implementation
of factory automation technologies.
Plant processes can be fully automated
without the need for human interaction with the use of FA equipment.
This reduces costs and improves efficiency, safety, and quality.
AC servos in particular are necessary in manufacturing
due to their ability to precisely control devices at high speeds.
This course will cover the actual role of AC servos
and the process by which they control devices.
Now, let's start learning about AC servos together.
This course is divided into 5 major sections.
Chapter 1 Fundamentals of AC Servos
Chapter 2 Configuration and Conceptual Operation of AC Servos
Chapter 3 AC Servo Control in More Detail
Chapter 4 Usage Precautions and Maintenance
Chapter 5 Introduction to the MELSERVO-J4
Let's start with Chapter 1.
-------------------------------------------
Tránh ăn những loại thực phẩm này cùng nhau, dễ dẫn tới ngộ độc - Duration: 11:27.
Health Network, For Public Health
Hi, you are listening to audio on mangyte.vn website
Avoid eating these foods together, easily lead to poisoning
Sometimes we accidentally process, or eat some foods together, which can cause bad health reactions, such as poisoning, abdominal pain, nausea, and possibly even harm. live.
There are a number of products that, when eaten together, will have a chemical reaction, from wholesome to toxic, or reduced in micronutrients.
Food is no longer nutritional value, to supplement the body as Vitamin A helps to enhance the synthesis of protein, vitamin C promotes iron absorption, and so on.
On the other hand, in the process of food processing, the combination of several foods with different ingredients, will create substances that are not good for health, cause poisoning, and so on.
For example, the habit of fried animal liver with bean sprouts, but this is not recommended, because in animal liver contains many content such as copper, iron and some other metal elements.
Meanwhile, in the bean sprouts are a lot of vitamin C, so when you fry these two things together, the amount of vitamin C will be oxidized, lost all effect.
When that burden exceeds self-regulation, the body will be poisoned.
Here are some foods that should not be combined:
1. Vegetables and pears are inherently incompatible with each other.
Also, you should not dessert with pear after a meal of goose meat, because these two dishes when combined easily cause fever.
Eating amaranth with pear is easy to vomit.
Soy milk with chicken eggs:In this milk contains protidaza protein inhibits the protein in chicken eggs, obstructing digestion, causing dyspepsia, abdominal obesity.
Soy milk and black sugar:Because blackberries contain osalic acid and malic acid, the use of black sugar causes an acidic, calcified effect, which will diminish the tonic.
Newborns will become full, or lose their digestive function.
So we have to use white sugar.
4. White radish with pears, apples, raisins:By the copper ketones in these fruits, react with sulfuric acid sulfur in radishes, causing people to have hypopituitarism and goiter.
Cows and juices of sour fruits, oranges, tangerines:Because cow's milk is high in protein, caffeine accounts for 80%.
When cow's milk is mixed with or taken with sour fruit juice, caffeine will bind, condense, cause indigestion and digestive disorders.
Long-term drinking may cause methemoglobinemia, shortness of breath, cyanosis and risk of death.
Fruit juice is acidic, altering the properties of cow's milk, causing indigestion.
6. Do not cook animal liver with carrots, vegetables need:Because in animal liver, the content of copper, iron and some other metal elements are quite high.
Metal ions are very easy to make vitamin C in vegetables, roots and fruits are oxidized and lost their effectiveness.
In addition, this type of vegetables, bulbs, fruits contain a lot of cellulose and oxalic acid, affecting the iron absorption of the body.
7. Stir-fry the pig liver with bean sprouts:Scientists analyzed 100g of pig liver, found 2.5mg copper, and in the price of beans are high in vitamin C.
If we fry or eat pig liver at the same time, or in close proximity, vitamin C will be oxidized.
The price of soybean meal, will no longer be tonic.
If stirring or eating pig liver at the same time, or in close proximity, vitamin C is oxidized.
8. Eat cucumber with tomatoes:Cucumber contains vitamin C, when eating cucumber with tomatoes, or foods rich in vitamin C, is not good, because it reduces the ability to absorb. Vitamin C of the body.
9. Shellfish living in water, containing vitamin C:Shellfish such as freshwater shrimp, rich in arsenic 5, after eating vitamin C
Eating foods that contain vitamin C, such as peppers, tomatoes, bitter melons, citrus fruits, lemons, etc., will make arsenic 5 to turn into arsenic 3, ie, arsenic, , can be deadly.
So taking vitamin C and eating something with vitamin C, absolutely not eat shellfish living in water.
10. Pumpkin Vanilla:Pumpkin contains vitamin C-degrading enzyme, when eaten in spoon, it will make nutritional value of spoonfuls.
Beetroot carrot:Carrots contain many enzymes that break down vitamin C, radishes rich in vitamin C, which together will destroy nutrients.
Radish served with black cat fungus, can generate complex chemical reactions, leading to inflammation.
Black radish:Black radish contains a lot of bioactive substances, two common foods that can cause complex chemical reactions, leading to dermatitis.
13. Cook cheese with crab, eel, spinach, spinach:Do not cook cheese with food such as crabs, eels, spinach, spinach, because of its protein and protein.
So if cooked with crabs, eels, will excess protein, energy, children and the elderly will be harder to digest.
14. Cook beef with shrimp or eat together:Because in beef containing iron, shrimp containing calcium, iron and calcium can not be metabolized at the same time, so eating together will not work.
Beans, sweet potatoes and spinach:They are foods that contain a lot of phytic acid.
This acid will bind with the calcium in the body to make salt.
As a result, calcium is not absorbed into the baby's body, but even for health reasons, the baby's body will "expel" the new salt compounds, in the form of waste.
Therefore, if you have shrimp, crab or seafood, you should avoid beans, tofu, sweet potatoes and spinach, pumpkin.
16. Carrots, Carrots and Beets Carrots:Carrots cooked with turnips are very tasty, sweet water so baby love.
But this combination does not benefit the baby nutritionally.
Carrots contain enzymes that can destroy vitamin C.
Therefore, the amount of vitamin C in the radish will also be completely destroyed when eaten with carrots.
Carp carp:Carp contains many biological active substances, meat with nutrients rich, two things eat joint chemical reactions complex, produce substances harmful to the body .
18. Dog meat, goat meat with tea:Caused by hot dog meat, it has a lot of protein, while tea is a bit chewy.
These two things together will produce constipation, dry stool, causing the intestines slowly perishable so very harmful, even carcinogenic.
To eat healthy, eat dog meat, do not eat goat meat.
Because of the meat of fire dogs, goat meat heat, the two types of meat will meet heat, to produce thalassemia.
Eat dog meat, goat meat not drink with tea.
19. Goat's meat:vinegar contains high levels of acidacetic, goat's meat contains a lot of biological and protein substances, two foods eaten with acetic acid, will destroy the nutritional components of goat meat.
20. Red Roses, tomatoes with sweet potatoes:Starch in sweet potatoes stimulates the stomach to produce acid, which works with tannin in pink fruits, causing ulcers and gastric bleeding.
21. Stewed barbecue:Stew contains enzymes that dissolve vitamin C, when eaten with the spoon will reduce the nutritional value of spoon.
22. Pork and chicken eggs:While egg boiled eggs are very attractive, but eggs with pigs, will increase blood cholesterol.
So, do not eat this much, especially those with high blood pressure.
People with high blood pressure should not eat boar eggs, because too much cholesterol.
23. Tasty fruit juices with seafood:Tonic acid fruits such as guava, persimmon, grape and sea food will be difficult to digest, causing abdominal pain, nausea.
24. Tortillas:Trampoline is high in protein, high in malic acid, which causes the protein to degrade, reducing the nutritional value, so turkey is not suitable for eating. together with digging.
25. Chicken Tenderloin:Trampoline contains a lot of biological active ingredients, high quality protein eggs, two things eat together will lead to metamorphic protein, reduce nutritional value, pregnant women and produce. Side should not eat.
26. Beef chestnuts:Beef contains a lot of protein, nuts are high in vitamin C, causing protein degradation, leading to reduced nutrition value.
Ginseng and seafood together.
27. Ginseng and seafood:When eating ginseng, fasting all types of turnips, red, white, blue, and seafood are taboo after taking ginseng.
Traditional medicine, turnips and sea bass, and ginseng ginseng, which destroy each other, harm the user.
Whether it is sharp or steamed, it is not allowed to use metal to cook ginseng.
After using this drug, tea is not allowed, as tea reduces the effect of ginseng.
28. Salt and taro, eat together easy to cause intestinal pain.
Bananas are sugar cane sugar, sugar, eat stomach pain at the same time.
29. Watermelon and goat's meat are easy to poison.
Dog meat should not be eaten with garlic, will cause indigestion.
Doctor:Hoang Tuan Linh.
The content of this post is ending, you have questions, questions please share the comments below this article.
Please subscribe to the Health Network channel, share this article with your friends and follow up with the next audio.
Hope this article will bring you many useful things.
Wish you always healthy.
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HOW I GOT MY FIRST 500 SUBSCRIBERS ON YOUTUBE - Duration: 12:34.
I'm gonna try to make it through this I have a scratchy throat and a sore nose
but I wanted to tell you thank you so much for all of my subscribers everyone
the comments on videos likes my videos watches my videos even if you don't
comment share or subscribe or like I know you're there so thank you for
watching my videos and even those of you that unlike my videos and some of you
the ones that I know are doing it on purpose thank you too because that
always helps my videos the YouTube loves signals and that just gives me another
signal so thank you for watching my video
unliking it liking it whatever you do it all helps me so moving on I am so
excited to say that I finally have 500 subscribers it is not really a big
number but since I kind of changed a few of my methods and that was something
that I was trying to aim for was more subscribers it is a hurdle for me so yay
I have reached that and I could have done it without you all watching so
thank you for watching my channel subscribing commenting liking unliking
like I said if I could share anything with you it would be how did I get to
500 subscribers how long did it take me to get there what are some things that I
would do different and change I've got a lot of that coming up really soon I
don't know if any of you know but there's a big month coming up on YouTube
and might be part of it so stay tuned and subscribe I've done a lot of tests
and trial methods and I have blogged vlog talked about many different topics
you can go through my channel and see some of them and then there's a bunch of
them that I deleted because they had nothing to do with my channel and
probably will never have anything to do with my channel but it actually took me
making those videos and seeing how people responded or like my content
dropping for me to say wow they didn't really like that so you won't know until
you put something out there and whenever it comes to putting something out there
honestly it sounds so cliche everybody says it but if you will talk about
nice even if you talk about like business and branding like what have you
talked about business and branding for real estate agents business and branding
for photographers nice meaning in a very small topic area a very small group
those people are gonna be talking and commenting on your content more and it
honestly will grow faster than you think because you're gonna be dominating a
smaller area of interest and growing from there I probably can each down on
my channel a little bit more but I have some other things in the works that like
I said are gonna be coming up so that's all a role to play and kind of like
where my name came from and why I branded myself instead of like a branded
a business because I actually do have a business off of youtube I've mentioned
this before I sell products on Amazon I have a product that actually manufacture
and I have my book coming out so I'm super excited to announce that it's kind
of on the low-low there are some pre-sales so I'll put a link below if
you're watching actually below somewhere down below so you can check that out if
you're on here since you're part of my 500 squad
I'm telling you first so you get to know that's a little surprised I haven't
really told too many people about that I did mention down the channel bits
actually on presale so ding-ding-ding the moves on Brees now you can pick it
up down below which means that will be coming out within the next 90 days I am
excited to say that happen what else consistency in creating content on a
consistent basis really just creating content about whatever you're talking
about I would create content around a topic area if you're talking about
branding like on my channel you can talk about the fonts that people use you can
talk about the colors that people use you can talk about their name their logo
those are all things that have to do with branding if you're talking about
one of my other favorite topics is our Vince
if i wanted to talk about RVing i might talk about how to finance RV how to get
insurance boondocking that's a really random term that most
people probably don't know but if you're in the RV industry you would know what
boondocking is and that would make sense to you so
that's why I say if you talk in a very niche area and create content around
whatever it is that you're gonna be selling even if you don't know what
you're gonna be selling if you'll create content around that topic area you'll
start to get a feel for what people like what they don't like and get feedback
for it oh and as far as a Content calendar I actually made a video with a
Content calendar the one that I use I kind of tweaked it over time or months a
month I've tried to expand and update it if you've had issues downloading it or
dealing with it please let me know but I'll put a link to that video down below
that's really about creating content finding your niche and sticking to like
a topic area about whatever you're selling it but second let's run through
days what's working for others you want to see what's working for others and
that would also probably work for you so doing research before you ever get
record and then even if you hit record make sure that you do research to see
what people are searching for before you upload your video because you want to
keyword your video through all the things that I mentioned titles
descriptions tags even your metadata which is the data before you ever upload
your video to YouTube yes there's data before you upload to YouTube very
important keywords quantity over quality I made a video about this oh I don't
know maybe back at Christmas sometime I'll put a link to that down below it's
all about putting content out there you're never gonna know what works if
you don't put it out there so how can you focus on quality if you don't put
anything out there to know what is working to say hey it sucks if nobody
says it sucks you don't know to make it better if they all say oh it's great
then you're not gonna make it better because you think oh I did a great job
they really liked it quantity versus quality honestly in the
getting I would say focus on quantity and getting your videos out there even
if it's just a vlog style or behind the scenes are documenting or maybe you
share a couple videos a week one is really really like home made and married
behind the scenes and then another one can be very over-the-top great editing
and then I don't know maybe you do a follow-up which is a live video every
week or QA those are all kind of things that I've thought about doing if that's
something you're interested in please comment below I'd love to hear what you
want to hear on this channel because how did I get these subscribers you're
watching my content you obviously want to hear something from me and if you
don't I don't know why you're here other than to be entertained and I
didn't know that I was that you're dining but thank you for sticking around
just to stick around it'd be nice if you actually commented and told me what you
want to watch or see or if there is something else that you're struggling
with we all struggle with stuff okay we all struggle
oh and pre-film make sure to pre film pre-film free film I would also call
bulk filming think about when they do a TV series they don't film it day by day
by day they film it months in advance sometimes a year in advance and then
they work on the editing schedule and they're always editing and then during
the editing phase the marketing team is marketing so there's a lot that goes
into actual video editing and making and when you get like a voice like mine or
your nose has stopped up or you can't breathe having free film it's a really
good way to be able to share your content even when you're not feeling
like making content or what if something comes up and you didn't have time to
film that week or that day you really want to have your content prepared I
can't tell you how many YouTube creators I see say oh I'm sorry I haven't posted
in a while something came up like well if you would have had free film gone in
it doesn't matter if something comes up you still put it out there even if
people are watching or not watching you still need to be putting content out
there especially in the beginning you're not gonna know who's watching I don't
want to murder any name I don't want anybody to say like I
didn't mention you so maybe I'll do a follow-up video to this but I did want
to get this video out today because I'm so excited about hitting this goal works
really hard to get here to hit these 500 subscribers and it's just really
exciting for focus on the end goal this is something that I kind of did on and
off and I didn't really do very well I was focusing on subscribers versus email
list subscribers like subscribers on YouTube that subscribed to my channel
versus email list subscribers which is what I try to go for on YouTube but I
will bring people off my videos on to my email list and market them that way that
can work good in bed YouTube obviously wants you to keep people on YouTube so
you want to relate to other videos like I've mentioned oh I had a social condon
calendar video or oh I made a video about quality ever gone 2d those are
really important to put people back to your content and keep them on the
channel getting people to watch your videos or even other people's videos on
YouTube is really important if they're related to your video maybe it's a
competitors video and then focus on what you're focused on which is your end goal
are you trying to sell a book or product are you trying to get people on your
email list or are you trying to get more subscribers are you trying to get more
watch time I mean you should look at all of them but you can't outweigh one and
put all your focus on that so if you're focused on getting email subscribers off
of YouTube then you can be focused on how many subscribers you're getting on
YouTube as well because if you're trying to pull people off of YouTube and then
you're also trying to get them to subscribe on YouTube is kinda like ask
him to do two different things not that they can't get on your email list and
watch a video so I'll YouTube does all point but you're not just creating the
videos on YouTube to have people come watch your content for free and make
money off youtube because honestly you're not really gonna get paid
anything from YouTube so let's just be real minimal very minimal last but not
least leverage your social media go to Twitter
go to Facebook go to say hey I have a new video up and
promote it and then if you see other people and they have their videos up
maybe you can provide theirs as well connect with creators connect with your
subscribers go find them on other social media look at their channels see where
their links are make sure that you put your social media links not only in the
description of your videos but also on your channel where you can add your
channel links to your social media websites whatever else that you want to
add that's it that's really I can't get better without you and you have to think
of why even make the videos I'll make these videos to help other businesses
and entrepreneurs and people that reach out to me and ask me questions my
clients people that ask me questions about their channels yes I hear you yes
I'm listening to you I can't always answer your questions I'm so sorry I do
try to reach out to everybody but do you run a business and I am writing a book
and that's why I make these videos to hopefully help you on your journey until
next time I want to hear what you want to hear from me so yes comment below let
me know what you want to hear from me I'm brandy of blog and brandy dot-com
where you can find tons of free resources to help you brand your
business thank you thank you thank you thank you thank you so much for all of
my subscribers and if you haven't subscribed already please do that we've
got a lot of fun stuff coming up and if you comment below who knows you may be
featured in my next video
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Reviewing the Basics Introduction - Duration: 0:39.
Reviewing the Basics Introduction
In this SECTION we're going to review the basics.
I'm going to review the notes that you need to know in this class.
And I'm also going to review with you some of the songs that we will play later on and
change them and play them up the octave.
So, let's review them to make sure you know what they are.
Join me.
Reviewing the Basics Introduction
-------------------------------------------
Beyond Beginner Flute Course Introduction - Duration: 1:23.
Beyond Beginner Flute Course Introduction Welcome to Beyond Beginner Flute, the course
that comes right after you've learned the basics.
Hi I'm Dr. Angela McBrearty and I'm here to help you take your skills to the next level.
In this class we'll review the notes and methods and techniques that you've learned
as a beginner flutist, and we'll take them to the next level.
We'll review and advance your tonguing your embouchure, your breathing, your hand positions,
your posture.
We'll review all of that, take it to the next level.
We'll review the notes that you've already learned and then we'll expand your range,
by playing some of the songs that you've already learned up the octave, and in different
keys by adding flats and sharps.
I'll teach you how to play a few scales, and I'll introduce you to some beginner
flute books.
So, come and join me on Beyond Beginner Flute, and continue your flute journey.
I look forward to having you in my class.
Beyond Beginner Flute Course Introduction
-------------------------------------------
Welcome to my channel!! - Duration: 0:05.
Hello everyone, My name is Tomi. I'm new to this channel, please like and subscribe. new video coming soon. stay tuned!
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Improve Your Tone by NOT Playing with Too Much Air - Duration: 2:24.
Improve Your Tone by NOT Playing with Too Much Air
This lecture is on breathing and how breathing can affect your tone.
When you're breathing improperly, too much air is coming out.
And while the old saying goes, "if you're really fat, it's because you eat too much fat."
When you play, and you have too much air, well then, your tone is airy.
So, breathing is very important to improving your tone.
And if you can learn how not to use so much air when you play,
your tone will get so much better.
Usually you have tone coming out but on all sides all the way around your tone, this laser
beam of tone is a whole bunch of air.
And when you learn to hold it in and not use all that air, then what we do is we take off
all those edges and leave just that laser beam of air.
So, if I'm playing and I'm just not worrying about my breathing:
Yankee Doodle And of course, that's how you played when
you were young and you were just beginning flute.
Because all this air was coming out.
Over the years you've probably learned to hold in some of that air just naturally.
But, you need to really know how to hold in the air, really understand in order to hold
in enough.
You're probably not holding in as much as you should.
Or to compensate, for all that air wanting to come out you've made this really tight.
And we'll talk about the tight embouchure at another lecture.
Right now, we just want to talk about breathing.
So, when you breathe properly, you then hold in air.
You don't let it out.
And now only sound comes out.
Quite a big difference between that and
the sound I had when all the air was coming out.
So, let's talk about breathing in more depth in another lecture.
But that's where you have to start.
You have to start with breathing.
So, have fun.
Improve Your Tone by NOT Playing with Too Much Air
-------------------------------------------
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Introduction Improve Your Tone on the Flute by Relaxing Your Embouchure - Duration: 1:16.
Introduction Improve Your Tone on the Flute by Relaxing Your Embouchure
Hi I'm Dr. Angela McBrearty.
Welcome to Flute Masterclass 5 Methods to Improve Your Tone Today.
You'll quickly learn 5 practical methods that you can use to better your tone and
send you on your way to a better tone today.
In this SECTION, I'll teach you about your embouchure, and how a tight versus a relaxed
embouchure can affect your tone.
I'll also teach you about lip pressure and how that mouth piece being pushed up against
your lip can affect your tone and your intonation.
In this lecture you'll see that there are resources available.
I've included links to FluteTips on lip pressure and other flute aspects.
So, if you haven't purchased this, you can go and watch those videos first, and if you're
already purchased this can use those FluteTips as refreshers to help you keep on your journey
of improving your tone.
So, join me and improve your tone today.
Introduction Improve Your Tone on the Flute by Relaxing Your Embouchure
-------------------------------------------
Introduction Improve Your Tone on the Flute with Your Sinuses - Duration: 1:23.
Introduction Improve Your Tone on the Flute with Your Sinuses
Hi I'm Dr. Angela McBrearty.
Welcome to Flute Masterclass 5 Methods to Improve Your Tone Today.
You'll quickly learn 5 techniques that will give you a better tone today.
In this SECTION, we'll talk about your sinuses, and how your sinuses can affect your tone.
I will give you lessons on opening up your sinuses, and then I'll give you an exercise
that you can do to really see if you're opening up your sinuses as you're playing.
In this lecture there are resources available.
I've included links to FluteTips on opening up your sinuses.
You can use those to see how I am going to be teaching on the subject.
And, if you're already purchased the class, then you can go and you can use those FluteTips
as resources as refreshers to keep you on the right track,
as you are working on opening up your sinuses.
So, join me and learn how to open up your sinuses and how
that can give you a better tone today.
Introduction Improve Your Tone on the Flute with Your Sinuses
-------------------------------------------
Introduction Improve Your Tone on the Flute at the Lip Plate - Duration: 1:14.
Introduction Improve Your Tone on the Flute at the Lip Plate
Hi I'm Dr. Angela McBrearty.
Welcome to Flute Masterclass 5 Methods to Improve Your Tone Today.
In this SECTION, we'll talk about the lip plate and how your embouchure on that
lip plate can affect your tone.
We'll talk about the strike edge and how that edge splitting your air stream, and the
angle of which it splits your air stream can give you a better tone.
You'll see that on this lecture there are resources.
I've included links to FluteTips on embouchure placement and lip plate placement and the
strike edge that you can watch as previews, or you can really see how
I'm going to be teaching.
You can also, if you're already purchased this course, use those FluteTips as refreshers
as you go along, and as you're working toward getting a better tone.
So, join me and get a better tone today.
Introduction Improve Your Tone on the Flute at the Lip Plate
-------------------------------------------
대 9% 할인..스파크는 70만원 할인 - Duration: 2:26.
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Introduction Improve Your Tone on the Flute with Advanced Breathing Techniques - Duration: 1:08.
Introduction Improve Your Tone on the Flute with Advanced Breathing Techniques
Hi I'm Dr. Angela McBrearty.
And welcome to Flute Masterclass 5 Methods to Improve Your Tone Today.
In this SECTION, we'll be talking about advanced breathing techniques.
You'll learn about how to hold in your air better.
How to expand your ribcage, how to use your stomach air, and then,
what does support really mean.
You'll also see that there are resources available.
There are links to FluteTips that you can go and take a look at and you'll get a better
idea of my teaching style.
If you've already purchased this, then you can watch these as previews and see what's
going to be coming up in the lectures that we'll be doing on breathing.
So, join me today and learn how to improve your tone through breathing.
Introduction Improve Your Tone on the Flute with Advanced Breathing Techniques
-------------------------------------------
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Introduction Improve Your Tone on the Flute with Teeth Spacing - Duration: 1:14.
Introduction Improve Your Tone on the Flute with Teeth Spacing
Hi I'm Dr. Angela McBrearty.
Welcome to Flute Masterclass 5 Methods to Improve Your Tone Today.
You'll quickly learn techniques that will help you get a better tone right now.
This SECTION is on teeth spacing.
And in this section, we're going to talk about the optimal space between your teeth
that will give you the absolute best tone that you can have.
I'll also give you an exercise that you can do to work on getting the right spacing
between your teeth.
In this lecture you'll see that there are resources available.
I've included links to FluteTips on teeth spacing.
So, if you haven't purchased this, you can go and watch those videos and you'll get
a flavor for my teaching.
And if you've already purchased this, you can use them as previews and as refreshers
as you go along and you keep working on teeth spacing.
So, join me today and learn how teeth spacing can help you to get a better tone.
Introduction Improve Your Tone on the Flute with Teeth Spacing
-------------------------------------------
How to write affirmations that are believable and get results - Duration: 20:02.
Hi.
It's Paul here from selfhelpforlife.com, and in today's video I'm going to talk about how
to write affirmations that are believable and get results.
Now, every thought you think is an affirmation, especially thoughts that you think often,
so those repetitive thoughts, and we're also bombarded with negative messages, especially
from the media, so positive affirmations can help redress the balance, and I often say
that you're using affirmations anyway, so why not make them positive?
Because your unconscious mind, your subconscious mind, can't tell the difference between what
you think and tell it and reality.
This is especially true if you imagine it as well, so in this video I'm going to cover
10 ways to make affirmations more believable and to get better results with affirmations
as well.
Number one, make them believable.
For this first example I'm going to assume that you're not yet a millionaire.
Okay?
So if you are, congratulations.
Right now I'd like you to say out loud, if you can, or silently to yourself, but out
loud if you can, "I am a millionaire."
So, "I am a millionaire."
When you say that, what do you notice?
What do you notice inside?
What thoughts do you notice?
Is there an internal voice, maybe something saying like, "Oh, no, you're not.
No, that's impossible.
Don't be so stupid"?
Something like that.
They are the typical thoughts that often people would have to a statement like that, and those
thoughts are coming from a part of your mind called the critical faculty.
That's a part of the mind that's protecting you from new ideas that are not believable,
so any kind of affirmation that's not believable is going to get caught by the critical faculty
and it won't go inside to the unconscious mind, okay?
Often a great analogy or way of thinking about the critical faculty, I got from Andrew Parr
and I'll post a link to his website below this video, but he talks about it as being
like the bouncer in a nightclub, so imagining a nightclub.
The bouncer is there, and the bouncer is deciding who's going to get into the nightclub and
who isn't probably based on what they look like and dress code and various things, whether
they're on the guest list, all those kind of things.
When we have a new idea it's like the critical faculty or the bouncer in our mind is saying,
"Yes, I accept this idea.
I'm going to let this idea in, or I'm not going to accept it."
Now thinking of the bouncer in the nightclub example, if you go up to the bouncer directly
and try and push yourself in, that's not going to work.
He's just going to not let you in or he's going to get his mates and line up the door
so you can't get in.
But if maybe you started talking to him in a nice way and maybe distracted him in some
way, something like that, that maybe you could slip inside while there's a bit of confusion,
something like that.
Okay, so it's a little bit the same with affirmations.
If you can kind of befriend your critical faculty, some way approach it indirectly,
more indirectly and more believable way, then the affirmation is more likely to stick, okay?
Andrew Parr calls this the door policy for new ideas, so what is your door policy for
new ideas?
Okay, so we're talking about sort of indirectly getting round this bouncer or door policy
for new ideas.
One way of doing that is use an "I want" statement, so, "I want to be a millionaire."
Try and say that to yourself right now.
"I want to be a millionaire."
Say it out loud if you can.
What's that like?
Now I suspect your critical faculty, that door policy for new ideas, is likely to accept
that more.
It's more believable.
You know, it might say something like that, "Yeah, maybe.
Yeah, maybe I can accept that."
So it's like a stepping stone, and what will happen is as you say that affirmation more
and more often you take action towards being a millionaire, your belief will grow and then
you can take it to the next step.
Okay, so if any affirmation seems unbelievable or unrealistic, start with, "I want."
Okay?
"I want" whatever the affirmation is.
Then when that starts to become more believable, you can change the statement to "I can," so,
"I can be a millionaire."
Say that to yourself or out loud now.
What's that like?
Then at some point as you're taking more steps to becoming a millionaire, that belief, "I
can be a millionaire," that affirmation, "I can be a millionaire," that's going to become
more believable and more comfortable.
Your door policy for new ideas begins to accept that more, and at that stage you can change
it to, "I am a millionaire."
Okay?
So start with an "I want" statement.
Then when you're ready and it feels believable, change to "I can't" and then change it to
"I am."
Now, quite a few other personal development experts say that affirmations must start with
"I am."
Okay?
That's okay as long as the critical faculty, the door policy for new ideas, accepts that
direct statement, but if it doesn't, then that affirmation is just not going to slip
into the unconscious mind.
It's just going to be rejected.
It's unbelievable and it won't work.
Okay.
Another thing that a lot of personal development experts say as well is that affirmations must
be in the present tense, so if you actually say, "I want to be a millionaire" or, "I can
be a millionaire," they're kind of in the future tense.
Okay?
But if the mind accepts that, that's much more important that it takes it in, so the
most important thing is the mind is got to accept the affirmation.
Having said that, I do tend to avoid "I will" because that does tend to keep you in the
future tense forever, so I do avoid using "I will," so I would never say, "I will be
a millionaire," for instance.
Okay.
Also what's good about "I want" and "I can" affirmations is that your unconscious mind
is picking up on the want to be a millionaire or the millionaire bit or whatever it is the
affirmation is, so it's hearing that positive outcome.
Okay, so that was number one, making it believable, so I've shown you my approach for doing that.
The second one is stepping stones, so try this affirmation emphasise.
"Every day I am making progress to becoming a millionaire."
Okay.
What's that like?
What's your critical faculty think of that one?
It seems a lot more believable, doesn't it?
Or what about, "Every day I am becoming one step closer to becoming a millionaire"?
Okay, again, much more believable, and notice that both of those statements are using "I
ams" as well, so an "I am" statement is fine if you can make the affirmation itself more
believable.
Okay?
Thinking about the door policy for new ideas, yes, it can accept that.
It's more believable.
The classic stepping stone affirmation is, "Every day, in every way, I am getting better
and better," by Émile Coué.
I suspect you've heard of that one before.
Number three is to be specific, so the affirmation, "I want to be rich," that's too vague.
You know, what does rich mean?
Being much more specific, "I want to earn $115,000 by the end of 2018," that's much
more specific.
You've got a specific amount there and you've got a specific date as well.
How about the affirmation, "I want to lose weight?"
Again, that's pretty vague, so a much better affirmation might be something like, "I enjoy
wearing a size 12 dress."
See how much more specific that is.
Now, what about the affirmation, "I am confident"?
Is that specific or vague?
Okay, we're going to do a little exercise right now.
What I want you to do is I want you to complete this sentence, so the sentence is, "Confidence
means being able to ... " Complete the sentence, so, "Confidence means being able to ... " Now
I'll give you a few seconds to complete that sentence, so grab a piece of paper or write
a note on your computer.
"Confidence means being able to ... " Okay.
What do you notice?
Okay, while you're writing that down what I want to encourage you to do when you write
that down is to put the answer in the comments because I'd love to see what you come up with,
but some of the typical ones that have come up when I've done this exercise in the past
would be things like, "Confidence means being able to do something scary and know it will
turn out okay."
Or, "Confidence means being able to do your best and be okay with the outcome."
Or, "Confidence means being able to feel that I can do it."
Or, "Confidence means being able to just be myself and not rely on the opinions of others."
Or, "To be comfortable with people from many backgrounds."
Or, "Be able to pick up the phone and talk clearly and enthusiastically to 10 new customers
a day."
So you can see how much more specific that confidence affirmation is.
In turning some of those statements that I just mentioned, those ending of that sentence
into affirmations, you could have examples such as, "I always do my best and I know that
it will turn out okay."
Notice how much more specific that is to "I am confident."
Or, "I always feel that I can do it."
Or, "I easily pick up the phone and talk clearly and enthusiastically to 10 new customers today."
Be as specific as you can with your affirmations.
A vague affirmation will give you a vague and uncertain result.
Number four, write affirmations in the positive.
Now remember that your unconscious mind thinks in pictures and it doesn't hear the word "no,"
so for example, if I have the affirmation, "I no longer eat Kentucky Fried Chicken,"
what's your brain imagining as I'm saying that?
You're probably noticing what Kentucky Fried Chicken looks like, smells like.
You may even notice the taste of it, so though the affirmation is about no longer eating
it or not eating it, your brain has to picture it to be able to think not to do it, okay?
So that's why you should always write your affirmations in the positive, so a better
affirmation would be something like, "I only eat food that nourishes the body and makes
me feel great."
So, "I only eat food that nourishes my body and makes me feel great."
Okay?
It's stated in the positive.
To help you do that, always avoid using the word "no, not, never, or can't" in affirmations.
Okay, so the fifth one is to write affirmations that support your goals, so before you start
writing your affirmations write down your goals first.
Hopefully you've already done that.
Hopefully you already have some goals, but if you don't, write down some goals first
and then you can create affirmations that support achieving those goals.
For example, if you have a goal that is to lose 10 kilos, so let's say you want to go
from 80 kilos to 70 kilos, then affirmations could be things like, "I am quickly and easily
achieving my ideal weight of 70 kilos."
Or, "I enjoy and look forward to exercising four times a week."
Or, "I naturally eat food that supports my weight loss goals and I enjoy them too."
Something like that.
Number six, write outcome and process affirmations.
For example, "I want to be a millionaire" is an outcome affirmation, and it's very broad
and it's very big, and it's also not completely within my control.
Also, "I want to lose 20 kilos" is also not completely within your control because there's
things that you'll need to do to achieve that goal.
Okay, so they are good examples of outcome affirmations.
Process affirmations will be something like, for the millionaire example, "I am starting
a new business that follows my passion."
Or, "I'm seeing 20 clients a week and making $2,000."
Or, "I invest 10% of everything I earn."
Okay?
They're stepping stone affirmations towards getting to that higher goal of becoming a
millionaire or achieving a certain level of income.
The seventh one is to write words that trigger emotions.
Affirmations always work much better when you can feel the affirmation and experience
the emotion of it at the same time.
One way to do that is to put emotionally charged words in your affirmations, so here are some
example words you could use, words such as "inspired, powerful, happy, grateful, ecstatic,
alive, joyful, delighted, loving, beautiful, secure, serene, triumphant, enthusiastic,
peaceful, calm, great, wonderful."
An example could be, "I feel wonderful fitting into a size 12 dress."
Number eight is to write affirmations to support a new identity.
Okay, so everything stems from your sense of identity, and the fastest way to make any
kind of change in life is to develop a new sense of identity, so your identity drives
your beliefs, which then drive the thoughts that you have, which then drives the feelings
that you have, which then drives the actions that you take.
Okay?
So an example with losing weight.
If you think about the sense of identity of a fitness trainer, it's probably going to
be something like, "I am someone that eats to nourish the body and exercise it daily
to have the body that I deserve."
So if that really permeates the sense of self, that whole idea of eating to nourish the body
and exercising daily, then everything they do, all their beliefs, their beliefs around
exercise, it's going to be fun, it's something that's important, it's a must for me to do.
Their food choices if they're eating to nourish the body, then their food choices are going
to be food that's going to do that.
Their thoughts are going to be positive and all around that as well.
They're going to have positive feelings they eat the right foods and exercise, and then
they're going to easily exercise and do all the right things as well.
The sense of identity for a millionaire might be something like, "I am a person that makes
money easily by making good business decisions, by investing wisely, and offering as much
value to others as I possibly can."
Or more simply it may be just, "I am a millionaire," as long as that's believable to that person.
This is where the power of an "I am" statement comes in to really help change your sense
of identity, but again, only if that "I am" statement is believable.
Number nine, use resources or experiences from the past.
You probably have emotions or skills from the present or the past that can be used as
fuel for your future affirmations.
For example, this one here, it could be, "I use the drive and determination that I have
in my career to achieve my ideal weight of 70 kilos."
Okay?
This could be like a businessperson that really had great success in their career, they got
real drive, real determination, they've made a lot of success, but maybe they've been struggling
to have that drive and determination to lose weight.
Okay?
What this affirmation is doing is allowing them to use what they already have to focus
on that weight loss goal, if that makes sense, so think about things you've done well in
the past, resources, emotions, and apply those to affirmations to help you make changes in
the future.
Number 10, the last one, is to write affirmations to automatically replace repetitive negative
thoughts and feelings.
Okay?
What you do with this one is you grab a sheet of A4 paper, and on the left hand side you
write down all those repetitive thoughts that you have all the time, all those negative
repetitive thoughts and any feelings as well, okay?
Now on the right hand side you write an affirmation that's the opposite of that, okay?
If you find you're often like, judging people, you might have an affirmation that says something
like, "I accept everyone just the way they are."
Or if you often have thoughts around pain in the body, you could have an affirmation
like, "Every cell of my body vibrates with energy and health."
Or if you often feel stuck, you could have an affirmation that's something like, "if
I'm committed, there's always a way."
Okay?
So whenever you have that stuck feeling, you can immediately say that affirmation.
The key here is that if you have them already lined up in advance, you can just say them
as soon as that thoughts comes into mind, so when want to think about a replacement,
you can just nip that thought in the bud straight away.
If you find you're focusing on things that you don't have in your life or things that
are working, you could have an affirmation like, "The more I focus on what I do want,
the faster I will get it."
Something like that.
Okay, so that was the final one.
A few points in closing.
Be creative about what you write affirmations about.
You can write affirmations about thinking patterns you want to change, life experiences
you want to improve, experiences you'd like to have in life, feelings you'd like to enjoy,
and what you'd like your life to be like.
Okay, so be creative.
Think about all the different areas that you can write affirmations for.
These are my 10 ways to write affirmations that are both believable and get results,
so I encourage you to try them out, give them a go, and do let me know how you get on.
Please leave a comment below.
I'd love to hear how you're getting on.
Do also leave a comment to let me know how you completed that sentence about confidence.
I'd love to hear what came up with you for that.
As always, please give this video a thumbs up if you liked it.
Please also share this video with a friend.
If you feel there's someone out there that could benefit from this, please do share the
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Thank you for watching, and I look forward to sharing more great information with you
shortly.
Bye for now.
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I'm back on Kik (Check the Description) Also I've unistalled Skype
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