This revenge fantasy...
Never gonna happen.
Ah!
Spoiled rich girl, major daddy issues.
What was that?
Don't try to get between me and my dad.
This is your last warning.
(screaming)
Welcome, to Carrie the Musical.
Riverdale all new episode Wednesday April 18th only on The CW and The CW app.
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Finally FBI Makes Unprecedented Move Amid Shocking New Hillary Clinton Subpoena(VIDEO)!!! - Duration: 9:34.
Finally FBI Makes Unprecedented Move Amid Shocking New Hillary Clinton Subpoena
I should coming out about the deep state forces that are working against
President Trump of course with their friends they comply in news media now
also tonight the House Judiciary Committee Chairman Bob Goodlatte he is
demanding answers rightly so now late last week he issued a subpoena to the
DOJ citing the slow pace of cooperation from the FBI
for information related to the bureau's Clinton investigation and documents
explaining why Andrew McCabe was fired earlier tonight the FBI director ray has
now responded to this request promising to speed up the production of documents
by doubling the amount of staff working on the request and he wrote quote up
until today we have dedicated 27 FBI staff to review the records that are
potentially responsive to chairman Goodlatte requests the actual number of
documents responsive to this request is likely in the thousands regardless I
agree that the current pace of production is too slow accordingly I am
now doubling the number of assigned FBI staff for a total of 54 to cover two
shifts per day until midnight to expedite completion of this project
there were 1.2 million pages involved Wow some big news rattling Washington
tonight the Department of Justice's Inspector General is officially
investigating whether the FBI or the DOJ broke laws when it used FISA warrants to
spy on an American citizen most likely former Trump campaign adviser Carter
Paige we first learned of these alleged abuses
when the president Declassified a house Intel committee memo remember it
detailed how the FBI used an unverified dossier funded by the Democrats to spy
on mr. Paige now I've long said the Inspector General is key to getting to
the bottom of what happened here and to discuss further let's bring in House
Judiciary Committee Chairman Bob Goodlatte a Republican from Virginia and
here in Washington has been reporting on this Byron York chief political
correspondent for the Washington Examiner and Fox News contributor
all right gentlemen big news tonight congressman Goodlatte there's been a
stonewalling taking place at the DOJ through the
FBI for months and months and months you guys think you out like three million or
one met 1.2 million documents you've gotten three thousand documents maybe
it's just too many documents you want maybe the copy machine is broken I mean
what's the what's the justification for this delay well the department does not
have a good justification for the delay the Attorney General and the director of
the FBI Christopher ray have both acknowledged that to me they now say
they are hard at work getting those documents ready for us the requirement
of the subpoena that I issued last Thursday is that it those documents get
to us by next Thursday in the meantime we are pleased that the Inspector
General has announced that he will also look into this matter but two things one
the Inspector General can't look at it from the same perspective the Congress
can or from the perspective that an independent Special Counsel can and
secondly the Inspector General should get out his report with regard to the
investigation he's been conducting for the past year with regard to how the FBI
handled the Clinton email investigation first we need that information out now
and then he can go on and look at the other matter and in the meantime we need
the documents that we've subpoenaed we need them unredacted yeah on this I mean
Jeff Sessions kind of come around on this but man this has been going on its
rigmarole as my mother used to say has been going around for a long time there
is very little trust among Republicans on Capitol Hill and the Republican
Justice Department about this because this has been going on a long time
remember Paul Ryan said the FBI was stonewalling the House Intelligence
Committee months and months and months ago why now why does Jeff sessions now
see it as a problem I think there are a couple of reasons going on first of all
you know the the the text between Peter straw can Lisa Paige a lot of those were
handed over to the Congress and a lot of those were redacted and the Justice
Department said well you know they were having an affair and there was some
personal stuff in there so that's you know we just had to redact the personal
stuff well a couple of members of the House Judiciary Committee have been
going over the Justice Department and looking at fuller versions of those
texts and finding out that actual real official material evidence
was left out of those was was redacted and the ones that sent over so there is
ZERO trust there and I think the fact that the Judiciary Committee is sending
people over every day to look at this stuff at the Justice Department has
probably told the FBI they're not gonna give up chairman Goodlatte when you when
you think about these texts and news tonight broke that Denis McDonough of
course the White House chief of staff for Barack Obama was mentioned and at
least one looks like more texts between struck and page and I guess the concern
is what the concern is the White House was not just kept abreast of this
investigation of the Trump campaign but you know that you've see it online
already people are wondering were they directing it and if so that's a big
problem it's a very big problem we're not passing judgment on that at this
point but our point is you can't make a decision in the Congress about what is
material over at the Justice Department we have another example we know that
Peter struck and Lisa Paige we're talking about a federal judge who was
appointed to the FISA Court and mr. struck said oh he's a friend of mine I'm
gonna go meet with him that was redacted as well we don't know whether anything
wrong took place in whatever conversations they had but that was
material evidence that was withheld from us carry by redacting materials yeah
that's judge we need the unredacted materials well yeah we just have too
many there are too many instances of either an appearance of a conflict
perhaps an actual conflict political affiliations going back to Hillary or
the Clinton Foundation or Ben Rhodes and now this the country Contreras is a
friend of Paige and struck and that's not revealed in Byron I'm telling you
this this gives everybody a sense of heightened concern that this
investigation from the beginning was the insurance policy was an insurance policy
in the in the fall of 2016 heaven forbid should something have
happened with Hillary maybe her health or who knows maybe Donald Trump was
gonna win even though they didn't think he would because when you see Denis
McDonough on those texts and what what gives a lot of Republicans problems is a
lot of them thought Republican president Republican Congress then the Justice
Department will cooperate with the Republican Congress and that didn't
happen what they realized what there were apparently institutional
prerogatives and and and back covering understand it's called the deep stay
back covering instincts so strong over there that they were they were stronger
than any desire to actually cooperate with this Republican Congress so you've
seen this adversarial atmosphere developed between people in the same
party there's one other thing and I want to play as we're a little bit over but
senator Blumenthal was on CNN today I want I'd love for you chairman Goodlatte
to respond to this this is about the expulsion of the 60 Russian diplomats
let's watch do you give the president credit for what is considered what many
say is a very strong step stronger than what the President Obama had done I give
the president credit for expelling 60 Russian intelligence officers I think
that it is diminished in its force by the president's failure to himself break
his silence on Vladimir Putin instead of pushing back as aggressively as he
should he congratulated Putin on his election they have to keep on this
narrative for the Muller investigation it's Russia Russia Russia chairman
Goodlatte you close it out well this is far beyond what a few Democrats or a lot
of Democrats think about Donald Trump this is about how the government
including possibly the White House in the Obama administration but certainly
the Federal Bureau of Investigation and the Justice Department may have
subverted justice in a dramatically different way they handled the Hillary
Clinton email investigation and how they attempted to conduct an investigation
into the Trump campaign it is stunning how that the contrast takes place here
and both Republicans Democrats frats and independence everyone should
be concerned about this because we don't want the same thing to happen in the
next election you can't have the most important law enforcement organization
in the world conducting itself in the manner it did in 2016 and on into 27
well look at there's a lot more news that's coming tomorrow night and we're
gonna bring that to here on the Ingraham angle gentlemen thank you thank you
god bless you and God bless america
-------------------------------------------
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20 Piano Hacks (PART 2) to INSTANTLY Sound Like A PRO!!!! - Duration: 22:56.
hello musicians my name is Corey Taylor from SkilledMusician,com where we are
helping musicians improve thank y'all so much for checking out today's video now
today's video is part two of our 20 piano hackS so if you haven't seen part
one definitely should go check it out there's a lot of cool hacks it now
today's hacks a little bit more advanced than last week's but but you all can do
them so I've broken the hacks down into two big concepts and then on each
concert there's a lot of little small hacks and for those that are new I put
timestamps in the description box so you can easily find each hack
also I've made sheet music for each of these hacks and I'm some of them
I've actually taken through all 12 keys for you to make it easier I've also
created a MIDI file of the final demonstration at the end of this video I
do a big demonstration where I show you kind of all the hacks put together and
so I created a MIDI file for that so you can definitely check that out
and also if you have not downloaded the lead sheet for our example song that
we're using for all of these hacks that link is in the description box as well
lastly definitely hit the subscribe button you all are amazing group of
musicians and we definitely wanna continue to grow this community
musicians just like you doesn't need to subscribe but if you're new to the
channel and if you've been here definitely share these videos on social
media let's go Tina grow this channel alright the let's not waste any more
time let's get started
so another piano hack is to add suspensions resolutions and just
basically movement to your inner voices now it sounds like a difficult and
mouthful but it's actually really really easy so what I'm gonna do is I'm gonna
give you two options on major chords and then kind of a your choice your own
choice on dominant chords so let me show you so the first thing you want to do is
look at your hands differently and so what this requires you to do is to kind
of think of your hands in three different zones so you have your your
kind of route to your kind of base zone then you have your inside voices and
then you have your melody right so here are two options I enjoy doing on major
chords to add movement to the inner voices or here's the first one so
whenever I have the third on top so if I'm playing an F major chord and the
third is on top of that chord I do this
to hear that so what it is
so what what that does is so we have this motion and so we go from F major
it's like a F major six or if you're gonna be minor taking a D minor because
it's the same notes an F major F major six kind of it doesn't change the sound
so much that you wouldn't play it over just a regular F major chord so I can I
use often do them somewhere
right
so what am I playing internally some more
now there are a couple ways you can think about how to get these notes how
did it we give them everything well one way I can think of it as I'm
going to these notes D and half so I'm just surrounding them
you see another way you can think is this really looks like d-minor so it's
like I'm playing an A and then going to D minor so a major event D minor either
way it works but the point is in your right hand you're gonna play the sharp
11 so from F sorry not sharp 11 sharp 5
sharp five sharp I'm sorry shot five seven and six and your left hand seven
to water and the way you want to play it is you want to play the outside voices
first and then the inner voice all right so that's one way when the third is on
top you can do this it's kind of another way is when the fifth is on top I'll
often do this one as well so what is that this is kind of the idea of the
same idea of five to one so I'm playing a half right and then I outline these
notes and this is just a CDS no 67 4 which plays off the principal five to
one so five accord right so so another way to think of it
is I'm just having my notes of my F major try and I'm just surrounding them
again so on this left hand I'm gonna go to a so I'm gonna know before they note
after in this scale so then right hand I'm going to app so not before not after
and then oh you see that so
let's do that all right um so let's just kind of demonstrated a few of them so
here it is
Oh
right did you see that so that was the same idea I just did it over B flat
also in beef I have 2/3 on top so I went right to that one so
I'm sorry try again
alright now I'll also give you something like to do to kind of add a little
flavor onto it's just something small but I like to sorry
so this guy neighbor zone
here
so what I'm doing is
so really quickly
and so you can have fun with that melody internal melody and just kind of messing
around with a little bit
right into the
alright alright so that's two options on major chords
so let me give you a kind of my whole theory on dominant chords alright so on
dominant chords I like to do what I call it changing tensions which is let's
someone here let's take a regular old seem us two notes to a seven so eight
seven alright so here's a dominant for a seven
and this is cool but we can start changing the tensions let's make it a
seven flat nine all right let's make it at age seven flat now I'm with the flat
five different tension let's bring at a seven sharp nine sharp
five let's make it a seven just sharp nine right so you can change the
tensions on these chords on dominant chords
offer so let me give you some my tried-and-true I said I was only gonna
give you one but I take that back I'm actually gonna give you a few things
like the deal with Dominic whores to change the tensions
alright so let's say we're doing our song by here so we're here so I could
play this breakaway a7 you know that works that's not the best
sound though mmm so let's play des eighty seven flat nine flat father do
you hear that alright and let's change some of the
tension so I'm gonna take this flat five he's gonna roast throw it down to making
just a regular flat nine so that's right so I'll play it in context
you hear that
it's another one
all right so so this is a seven sharp nine sharp five chord here's it a seven
flat nine flat five or sharp 11 and so
right so I can I can go back and forth between the two and it works really cool
because they're both tribes in the right hand it makes it work really easily so I
did over here
right
alright let me give you another one I like to do and so all I'm doing is going
changing the tension notes so other particularly else I avoid maybe only the
major seven that's probably the only note I don't a wouldn't play but even at
that never rule is is these aren't there's no teacher service music theory
not music truth so even then I'll still occasionally do it let me think of a
case all right
so I do this sometimes
so I did this I have this this upward moving sometimes I'll stop there
I see it
all right you think I won't keep on now we gotten past the melody all right
so we hope you're seeing what I'm doing I'm just kind of moving from one tension
to the others
so let's kind of break down the tissue notes so we have a very real ace a major
8 7 is to G now here's a 9 B so we can flat it which makes it B flat or sharp
it with the mixer be sharp or C major and harmonically I'm AC and harmonically
a B sharp right so from putting C 7 I could add the flat 9 or the truck now
you see that's one option so I could you know do something like
alright so did all right another tension note is the 5 so you can flat it or
sharp it right so you get in you can play with
this to hear that that's a cool sound
all right another note is the 13 find that in there
and so I don't know I'm just kidding moving away moving towards these tension
notes just trying to see what what melodically makes sense internally and
so you can really play with these really have a lot of fun with them and so yeah
many times if I'm trying to they say all right
another way I like to move inner voice is on a dominant chord
so I'm give you two let's take C major our c7 sorry I'll do this
so that's back to our original one that we initially did the first one in F
I'm doing over at Dominic or so the only difference is instead of
playing it as it I would normally play it I flat the 7 4 c7 which would be its
forward to keep at Beaufort Sea because I'm gonna keep path here alright so let
me show you so in our song
right there so that's just a play off of the initial art I showed you and so I'm
just adjusting the notes that fit the core so this is c7 which has to be flat
not at B but B flat let me go back to Kiev first my trophy
well if we were playing f7 Howard so be it would I would change it to be a
flat but this case we're not all right so
that's two ways over major chords in two ways over Dominic horns to changed it
tensions at suspension and resolution in a movement to your inner voices and that
that's a really cool piano hack so work on those and I'm out let me see what you
you come up with so make some videos where you're changing the tensions and
and doing these movements there are a lot more movements and I'm tagged me in
them so I can see them alright alright so that's that
so another really cool piano hack that really adds interest and spices really
just changes the sound of your playing it's adding a left hand
our Pidgey ated line of some sort someone give you my favorite line to add
so in the key of F over F major up so the the line is one five and then we go
to the two or nine
so at this
you see that
ALSO on b-flat
Eb
all right so you get the idea so how do I do it over our example song well let's
give it a try I'm gonna take it a little slower so you can hear it so here it is
all right so you kinda get the idea of its ads rip this like it's a different
style of playing and so what sort of scare is when you're playing two hundred
voices and you you know and you can use your left hand to feel harmonically
there and this kind of playing you might have to add one or two notes more in
your right hand so three or four chords in your right hand instead of maybe
sometimes two.
all right cool that's one my all-time favorite left
hand lines. There are plenty others that's just one of my
favorites that I like doing but definitely work work who try to find
your own evening but that's a great one another one
that's the other one that's kind of classic
so it's kind of a classic one. this one a little different so it kind of has
different sound to it I would definitely though that's a great
way to add interest and color to your playing so it's a great piano hack for
you
so okay here's what I'm going to do I'm going to play through the song comment
and just kind of plate how I would play it and I'm going to try to point out on
the screen where I utilize some of the techniques that we talked about I'm
gonna try to use all utilize all of them and I'll try to write on the screen
everything I'm doing now remember the whole point of this video is to get the
small stuff so there'd be some big stuff like some chord you might want to know
what it is and I'll explain those in future videos but the whole idea is to
get this small stuff because it's because the small stuff really makes the
difference in your playing whether you get the big cord or not if you're able
to do these small things like grace notes or any movements suspensions and
resolutions left-hand lines just kind of all of that really can transfer when
you're playing more than just playing this the big fancy court of the big
fancy one so without further ado here goes
you
all right pretty cool so I hope you weren't overwhelmed by the number of
hacks and ideas for you to learn remember my whole philosophy just get
one down mastered I'm gonna move on to the next one you don't have to get them
all by tomorrow so just get one down really really well also definitely check
out our new Instagram and Facebook pages if you haven't they're pretty cool then
we'll be doing some Instagram Facebook live starting shortly so stay tuned for
that also if you're new to this channel definitely hit the subscribe button
below so you can be notified when we upload new material alright
again my name is Corey Taylor from SkilledMusician.com where we are
helping musicians improve so hopefully this video has helped you improve so until the
next one, be blessed and happy practicing.
-------------------------------------------
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重磅！貿易戰特朗普服軟認輸了！廢掉15天征收關稅的命令，宣佈修整討論60天，莱特希泽首次态度放软 - Duration: 3:44.
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SC BEAT DOWN: Neil Gorsuch Just Did Something To Bader-Ginsburg That Has Rocked The Court - Duration: 21:16.
SC BEAT DOWN: Neil Gorsuch Just Did Something
To Bader-Ginsburg That Has Rocked The Court
The Supreme Court of the United States has entered it's Fall expression and right now
there's a not all that unforeseen contention blending in the positions.
As we as a whole surely understand, Trump designated the Honorable Neil Gorsuch as the
most up to date SC Justice, after Obama neglected to get his candidate pushed through on out
of the White House entryway.
What's more, that pissed a LOT of Democrats ideal off.
Allows simply say, Ruth Bader Ginsburg (or RGB as she is known) inclines so far left
she is scarcely obvious out there.
Equity Gorsuch is a strict Constitutionalist in the vein of the man he supplanted, Justice
Scalia.
Amid a current oral contention, he said to one lawyer "[m]aybe we can only for a moment
discuss that arcane issue, the Constitution."
RBG let go at Gorsuch, endeavoring to close him down, yet it didn't work.
He kept making inquiries, one coming not as much as a moment after RBG attempted unsuccessfully
to quiets him down.
They exchanged thorns again only seven days after the fact amid oral contention for another
situation.
Gorsuch, once more, needing to take after the Constitution.
RBG, then again, taking note of how the SCOTUS has generally translated it.
It could simply be a rank thing; however RGB made it very clear amid the decision what
she however of Trump: "I can't envision what the nation would be with Donald Trump
as our leader.
For the nation, it could be four years.
For the court, it could be – I would prefer even not to consider that."
What's more, this: "He is a faker.
He has no consistency about him.
He says whatever comes into his head right now.
He truly has an inner self.
How has he escaped with not turning over his
expense forms?"
-------------------------------------------
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How To Do Triceps Kickback | Triceps Workout Anatomy | Tamil - Duration: 6:28.
if You do kickbacks properly... you can activate your triceps growth
but this is one of the incorrectly done workouts
only a handful of people do this workout correctly
many do it in incorrect form
many do it standing straight
doing kickbacks like this
and think that this is the correct form
and think that triceps gets activated if you do your workouts like this
and they feel that the stress in triceps from this workout
is coming from that dumbell you are holding
lets see whether all this is true or not in this video
do not skip this video or else you might not understand certain information
if you do this workout standing straight
will you get activation in triceps?
DEFINITELY NOT
infact the stress on your triceps muscle during this workout
is not due to that dumbbell you are holding
just because it is called a kickback
when you do a standing position kickback
the workout doesn't go to your triceps muscle
and that stress in triceps is not due to that dumbbell as well
infact this kickbacks done in standing position does not go to any
body part properly and is not considers a workout to any part
before I go into the details let me tell you one thing
without holding any dumbbell
flex your elbows and see for yourself
you will note the same stress placed while holding a dumbbell
this is part of triceps muscle's function
so you have been thinking that the stress in triceps is
due to the dumbbell you are holding in hand
but the truth is it is not due to that dumbbell as you might have seen
so thats a wrong form of triceps kickbacks
so before I go into the details of how to do it correctly
lets see triceps anatomy in detail
for better understanding of thgis workout
triceps or triceps brachii
has 3 parts or 3 heads
long head
then beneath that inside is the
medial head
and then there is a part in the outer surface called
lateral head
these are the 3 parts of triceps
so for working out all these parts
you have to do different workouts
you can't expect a single workout to activate all these 3 parts
you have to do in different angulations
in front of triceps
you can see the biceps muscle size as well
and its position
so biceps is in front and triceps is in back
and also take a look at the size ratio between these two
biceps is a small muscle compared to triceps
so if you want to develop your arm size
make sure you workout your triceps
it does not make sense to workout your biceps alone
when elbow moves back
triceps muscle will be activated
and there will be no action on biceps
and when you move your elbow in front
like in hammer curls workout
biceps will be activated
and no action on triceps
and this movement may remind you of another workout as well
biceps 'Hammer Curls'
and if you notice
if you do your triceps kickback standing straight it will look similar to hammer curls movement
this is the reason you get your biceps stress
during triceps kickback in standing position
this is the reason
there will be almost no action on triceps
now lets see how to correct it
just a small change
just bend your elbow by bending yourself
thats is the difference
now you can feel your triceps muscle activated
whenever you do a workout
you have to give resistance against the gravity
due to the position if you stand straight biceps will get activated
but triceps position is different
opposite side to biceps
because it is in back you cant activate it if you stand straight
except some workout like using cables
except some kind of workouts like this
you cant activate your triceps by doing a straight position kickbacks
so you have to bend and perform the workout
you can either take a knee support on bench or do in a bending position on a floor
you can either do both arms at the same time or
concentrate on a single arm at a single time
whatever method you do make sure you bend
if you stand straight it is not considered as a triceps kickback workout
make sure you hold 1 second in the positive movement
and go slowly in the negative movement
and dont bring it too front as well
make sure you choose very light weight dumbbell
if you want to do this workout correctly
then you cant do this with a heavy weight definitely
you wont get a proper workout, so choose only light weights
let me know in the comments about how you feel about this workout after trying this
-------------------------------------------
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Mercedes-Benz B-Klasse 180 CDI / AIRCO / EL. PAKKET / RADIO-CD / LMV / TREKHAAK / * APK 28-11-2018 * - Duration: 0:54.
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How To Do Triceps Kickback | Triceps Workout Anatomy | Tamil - Duration: 6:28.if You do kickbacks properly... you can activate your triceps growth
but this is one of the incorrectly done workouts
only a handful of people do this workout correctly
many do it in incorrect form
many do it standing straight
doing kickbacks like this
and think that this is the correct form
and think that triceps gets activated if you do your workouts like this
and they feel that the stress in triceps from this workout
is coming from that dumbell you are holding
lets see whether all this is true or not in this video
do not skip this video or else you might not understand certain information
if you do this workout standing straight
will you get activation in triceps?
DEFINITELY NOT
infact the stress on your triceps muscle during this workout
is not due to that dumbbell you are holding
just because it is called a kickback
when you do a standing position kickback
the workout doesn't go to your triceps muscle
and that stress in triceps is not due to that dumbbell as well
infact this kickbacks done in standing position does not go to any
body part properly and is not considers a workout to any part
before I go into the details let me tell you one thing
without holding any dumbbell
flex your elbows and see for yourself
you will note the same stress placed while holding a dumbbell
this is part of triceps muscle's function
so you have been thinking that the stress in triceps is
due to the dumbbell you are holding in hand
but the truth is it is not due to that dumbbell as you might have seen
so thats a wrong form of triceps kickbacks
so before I go into the details of how to do it correctly
lets see triceps anatomy in detail
for better understanding of thgis workout
triceps or triceps brachii
has 3 parts or 3 heads
long head
then beneath that inside is the
medial head
and then there is a part in the outer surface called
lateral head
these are the 3 parts of triceps
so for working out all these parts
you have to do different workouts
you can't expect a single workout to activate all these 3 parts
you have to do in different angulations
in front of triceps
you can see the biceps muscle size as well
and its position
so biceps is in front and triceps is in back
and also take a look at the size ratio between these two
biceps is a small muscle compared to triceps
so if you want to develop your arm size
make sure you workout your triceps
it does not make sense to workout your biceps alone
when elbow moves back
triceps muscle will be activated
and there will be no action on biceps
and when you move your elbow in front
like in hammer curls workout
biceps will be activated
and no action on triceps
and this movement may remind you of another workout as well
biceps 'Hammer Curls'
and if you notice
if you do your triceps kickback standing straight it will look similar to hammer curls movement
this is the reason you get your biceps stress
during triceps kickback in standing position
this is the reason
there will be almost no action on triceps
now lets see how to correct it
just a small change
just bend your elbow by bending yourself
thats is the difference
now you can feel your triceps muscle activated
whenever you do a workout
you have to give resistance against the gravity
due to the position if you stand straight biceps will get activated
but triceps position is different
opposite side to biceps
because it is in back you cant activate it if you stand straight
except some workout like using cables
except some kind of workouts like this
you cant activate your triceps by doing a straight position kickbacks
so you have to bend and perform the workout
you can either take a knee support on bench or do in a bending position on a floor
you can either do both arms at the same time or
concentrate on a single arm at a single time
whatever method you do make sure you bend
if you stand straight it is not considered as a triceps kickback workout
make sure you hold 1 second in the positive movement
and go slowly in the negative movement
and dont bring it too front as well
make sure you choose very light weight dumbbell
if you want to do this workout correctly
then you cant do this with a heavy weight definitely
you wont get a proper workout, so choose only light weights
let me know in the comments about how you feel about this workout after trying this
-------------------------------------------
СН 29: Нага Саньютта - Наги - Duration: 5:41.
For more infomation >> СН 29: Нага Саньютта - Наги - Duration: 5:41. -------------------------------------------
Red Guava Quality Control Process - Duration: 2:30.
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Kia Picanto 1.0 First edition Nav. Clim.contr. - Duration: 0:59.
For more infomation >> Kia Picanto 1.0 First edition Nav. Clim.contr. - Duration: 0:59. -------------------------------------------
Put Garlic Under Your Pillow and This Will Happen to You Amazing Trick - Duration: 3:23.
welcome to natural remedies cures today I will share put garlic under your
pillow and this will happen to you make sure the garlic is fresh and from a
good producer the fresher the garlic the better the benefits garlic is a very
common food found in many kitchens throughout the world and has been around
for hundreds of years while it has been used to season food it has also been
placed in many home remedies for years because garlic is such a versatile
ingredient it has many beneficial qualities garlic has been used to
flavour dishes get rid of bests and even play into superstitions of chasing away
vampires whatever the reason we do know that
garlic is a nutrient-dense food it has many important qualities and can benefit
your health in many ways garlic is actually a food that is high in calories
up to 100 calories per 100 grams however no one truly consumes that much garlic
so it is nearly impossible to gain weight eating garlic alone garlic has
both complex carbohydrates and proteins that both improve your physical
performance and mental health garlic is also high in vitamins and
minerals such as vitamin B sodium potassium and magnesium it also is high
in Ilsan which is a compound composed of sulfur garlic can treat infections
metabolic disorders and respiratory problems it contains antioxidants and
anti-inflammatories which assist in cardiovascular health it reduces the
body's cholesterol levels and regulates the body's blood pressure it can also
help with increasing the body's blood flow and preventing premature aging it
can also kill germs better than some prescribed antibiotics it can also help
fight fluid buildup in the body and inflammation in the body's tissues
garlic can improve pretty much every aspect of your bodily functions why
would I put garlic under my pelo this is an old family secret that has
been used to improve sleep for generations this is especially helpful
to people who have difficulty falling asleep
garlic's sulfur containing compounds and it's strong aroma have a calming effect
and can help your quality sleep garlic's ro
is strong and can be difficult however after a few days you will get used to it
and you will be sleeping so soundly you will not even notice garlic also has
a positive effect on your performance throughout the day and it helps at night
to recharge for the next day another way to experience of the benefits of
garlic's ability to help sleep involves preparing a natural drink that will help
you relax ingredients 1 glass milk 1 clove garlic
crushed 1 teaspoon honey directions combine the garlic and milk in a
saucepan and heat until boiling let boil for 3 minutes then remove from heat and
let cool add the honey and drink you should drink it around 30 minutes before
bed for best results in addition to being one of the best seasonings garlic
is a powerful ally for your health and will treat sleep problems thank you for
watching my video if you choice to my video so please like comment share and
subscribe to my channel also click to Bell icon for notification
-------------------------------------------
Leppäkosken Energia Oy:n kokemuksia Granosta - Duration: 1:59.
For more infomation >> Leppäkosken Energia Oy:n kokemuksia Granosta - Duration: 1:59. -------------------------------------------
For more infomation >> Leppäkosken Energia Oy:n kokemuksia Granosta - Duration: 1:59.-------------------------------------------
胡夏 Hu Xia〈小寶貝〉 - Duration: 4:24.
For more infomation >> 胡夏 Hu Xia〈小寶貝〉 - Duration: 4:24. -------------------------------------------
For more infomation >> 胡夏 Hu Xia〈小寶貝〉 - Duration: 4:24.-------------------------------------------
최태민 사망원인 나이 실제나이? - Duration: 2:41.
For more infomation >> 최태민 사망원인 나이 실제나이? - Duration: 2:41. -------------------------------------------
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开足马力可劲造！中国出口歼10的唯一障碍即将消除 - Duration: 5:14.
For more infomation >> 开足马力可劲造！中国出口歼10的唯一障碍即将消除 - Duration: 5:14. -------------------------------------------
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66歲李修賢近照，蒼老的讓人認不出，兒女過起了普通人的生活！ - Duration: 3:41.
For more infomation >> 66歲李修賢近照，蒼老的讓人認不出，兒女過起了普通人的生活！ - Duration: 3:41. -------------------------------------------
For more infomation >> 66歲李修賢近照，蒼老的讓人認不出，兒女過起了普通人的生活！ - Duration: 3:41.-------------------------------------------
Persecuted for my Faith - Duration: 8:01.
In June 2016, while on my summer break after the completion of my 12th grade of high school,
I was in the house of a former family friend at the time - where I discovered
the Testimony Of The Two Witnesses.
Prior to my 12th grade, I was never the kind of person who would look online to find out
truth about the world I lived in - and I didn't have the desire to. But during my 12th grade,
I received an infused Love for the Blessed Virgin Mary like I had never experienced before.
It was then that I began looking online, just to know more truth about the world I lived in.
During the summer break, while at the former family friend's house
as I was on my way - to go back home to Nigeria, that was when I stumbled across
the Testimony - at TestimonyOfTheTwoWitnesses.com
And I simply knew the TRUTH! - and I simply knew it to be True
in the innermost depths of my being.
The TRUTH! - of the Testimony, shook the CORE! of my being!
Of course, I was eager to share the TRUTH! - the Gold that I had found - with "my former family".
But I was a bit reluctant to because I saw how they were stuck in
"the ROUTINES" of the roman catholic hierarchical institution.
However, I told them about the Two Witnesses and about the Faithful Remnant.
And they were QUICK to call the Testimony "lies" and as "from the devil".
Those whom I called my parents, called me... "brainwashed"!
My "former maternal figure", constantly told me that I was under a "spell".
And I was taken to different priests of the roman catholic hierarchy, "for counselling".
It was AFTER I read the Testimony, that I was able to discern "the lies" or "the HALF-truths"
told by the priests of the roman catholic hierarchical institution.
In my household, nothing was the same.
And I was looked at, as "the outcast".
A few times, my "former family members" had meetings without me.
Once, I overheard the discussion and I realized that the conversation was about me.
That summer was filled with similar traumatic experiences.
ALL of my "former family members" - alienated me because of my "NEW-found Faith".
When I arrived at my university campus for the start of my first year,
my former mother took me to the Counselling department to see a psychologist
because according to my "former maternal figure", I needed 'help'.
In other words, SHE! - along with the rest of my former family, SAW me, and STILL see me
as "one who is mentally ill".
During the week before classes began, I received many calls - from those I called "my relatives" at the time
which only mounted pressure on me.
One of them even prayed over me, trying to cast out "whatever had gotten into me" - to paraphrase.
Due to all the mental, emotional and psychological pressures and alienation I received,
I NEEDED! - to hide my involvement in the Faithful Remnant Church - for about 7 months,
otherwise they would have gone to "EXTREME measures" to SNUFF-OUT my Faith.
While at the university, my former maternal figure quickly made connections with people
who could watch me and report back.
There were people whom I had known in the past, who could watch me as well.
My former father arrived in Edmonton - where I now live - from Nigeria in April 2017
after I hadn't met him personally for close to 9 months.
I saw "the DEVOLUTION" of his outward appearance and even of his processing speed - all because
he had chosen to go against The Most High True God - "the God of the Old Testament".
Even though he knew the TRUTH! - which evidently terrified him, as he was brought up in the
roman catholic hierarchical institution all his life - he and my former maternal figure
were very concerned about how they would look before their other family members because of me.
When my "former father" arrived for his visit, he insisted that I spend the nights with him
in his hotel room so he could watch me.
On one of those nights, he found 'the Blessed Holy Water' under my pillow and decided that
I was going to back to Nigeria with him.
I later informed him that I will be taking a job and renting an apartment regardless of his plans.
And I informed him that I was a member of the Faithful Remnant Church.
Upon disclosing these to him, he moved as though he was about to reach out for me.
Thinking he was going to grab me, I ran out of the room and into the cab I came with.
And I haven't seen him since then.
Since living at my present apartment, my formers have sent someone to pay "unapproved and unplanned visits" periodically.
During the first two visits, I requested that he - Mr Emmanuel - should NOT come again!
But because I live with others, they let him in without my knowledge.
During his last visit, he wanted to speak with me to relay information from my formers, as usual.
But I did not consent.
Instead, I used my phone to record myself telling him not to come again because I was
insecure by him showing up at any time.
In the video, I clearly stated that if he came again, that I would need to take him up to the authorities.
The videos were taken for evidence only.
Initially, he asked if I had received his permission to make the recording.
However, he asked me to record his response. And I did so.
Afterwards, "Mr Emmanuel" came into my home to begin telling my neighbours - those who live in rooms opposite mine - about me.
He "painted me" in a wayward light so that those I live with began to see me differently.
I did not give him or my formers, my address.
So he has been! - intruding upon "my right to privacy" and to a private life.
Once, I ran into a former friend on the bus after a workday.
And this example is just to give a sample of the kind of harassment I would be undergoing
everyday if I lived around my former family members at this time.
The guy tried to get me to take a seat next to him; however I declined.
Then, I got off the bus early to avoid getting off at the same train stop with him.
But, he followed me off the bus and began questioning me.
Apparently, he and my formers had been watching my YouTube videos and he wanted to get information out of me.
I intentionally took the wrong train to avoid him from knowing the way to my home.
And he followed me.
I kept asking him to "leave me ALONE!" but he wouldn't.
He even took a video of me that I did not consent to and he posted it on social media.
This 'harassment' went on for about an hour.
Until my Creator obviously intervened - as the guy suddenly stopped and he told me to go just home.
Due to this harassment, I had to go to the local police, where I was shown how to apply for "a restraining order".
However, the court did not grant it - because the former friend PLEADED! - for the restraining
order not to be granted, and promised "never to contact me for anything again".
THIS is my Testimony of how I have been HARASSED! - by those whom I called "family, and friends"
- just because I changed my religious beliefs.
EVERYONE has "the right to practice whichever religion or faith they choose to", and should be FREE to do so! - without any form of religious persecution!
-------------------------------------------
For more infomation >> Persecuted for my Faith - Duration: 8:01.-------------------------------------------
J. Balvin x Daddy Yankee x D...
For more infomation >> J. Balvin x Daddy Yankee x D...-------------------------------------------
Lauv - Chasing Fire (Lyrics) - Duration: 3:32.
Hey, glad you're here! ❤️
Lauv Chasing Fire
Lauv Chasing Fire Lyrics
-------------------------------------------
IN FULL on YouTube - Duration: 0:05.
For more infomation >> IN FULL on YouTube - Duration: 0:05. -------------------------------------------
最新突发事件！ 纳豆同居蜜恋"国光女神依依"…前后任大PK！新欢挺好身材"长辈压制"一秒完胜林千又 - Duration: 12:11.
For more infomation >> 最新突发事件！ 纳豆同居蜜恋"国光女神依依"…前后任大PK！新欢挺好身材"长辈压制"一秒完胜林千又 - Duration: 12:11. -------------------------------------------
SC BEAT DOWN: Neil Gorsuch Just Did Something To Bader-Ginsburg That Has Rocked The Court - Duration: 21:16.SC BEAT DOWN: Neil Gorsuch Just Did Something
To Bader-Ginsburg That Has Rocked The Court
The Supreme Court of the United States has entered it's Fall expression and right now
there's a not all that unforeseen contention blending in the positions.
As we as a whole surely understand, Trump designated the Honorable Neil Gorsuch as the
most up to date SC Justice, after Obama neglected to get his candidate pushed through on out
of the White House entryway.
What's more, that pissed a LOT of Democrats ideal off.
Allows simply say, Ruth Bader Ginsburg (or RGB as she is known) inclines so far left
she is scarcely obvious out there.
Equity Gorsuch is a strict Constitutionalist in the vein of the man he supplanted, Justice
Scalia.
Amid a current oral contention, he said to one lawyer "[m]aybe we can only for a moment
discuss that arcane issue, the Constitution."
RBG let go at Gorsuch, endeavoring to close him down, yet it didn't work.
He kept making inquiries, one coming not as much as a moment after RBG attempted unsuccessfully
to quiets him down.
They exchanged thorns again only seven days after the fact amid oral contention for another
situation.
Gorsuch, once more, needing to take after the Constitution.
RBG, then again, taking note of how the SCOTUS has generally translated it.
It could simply be a rank thing; however RGB made it very clear amid the decision what
she however of Trump: "I can't envision what the nation would be with Donald Trump
as our leader.
For the nation, it could be four years.
For the court, it could be – I would prefer even not to consider that."
What's more, this: "He is a faker.
He has no consistency about him.
He says whatever comes into his head right now.
He truly has an inner self.
How has he escaped with not turning over his
expense forms?"
-------------------------------------------
[ vol. 8-1 ] LA Trip Day-1 - Duration: 3:16.
Hey guys~~
Thank you for watching!
I'm Mirai.
And this is Mi-Channel.
In seven videos, starting from this,
I would like to show the videos and photos that I took during my spring break.
Yay~~
I had spring break for 1 week.
I went to LA for whole week.
And I took lots of videos and photos, so I would like to show you them.
I hope you can enjoy them.
This video is about my 1st day.
Yay!!
So, let's check!!
How was the video??
I hope you could enjoy it.
In the next Mi-Channel video, I will show you the 2nd day of my spring break trip.
So, please look forward it.
Yay!!
Thank you for watching everyone.
If you like my video, please thumbs up, comment, and subscribe.
See you next time~~
Bye~~
-------------------------------------------
【Logres Gacha】 I tried to target Echiniha · Daora, a swordsman with a new account ... - Duration: 6:25.
For more infomation >> 【Logres Gacha】 I tried to target Echiniha · Daora, a swordsman with a new account ... - Duration: 6:25. -------------------------------------------
Starting from Zero - Duration: 3:51.
- When you're starting a rent roll from scratch
it really feels like you're starting from zero.
Zero clients, zero database, zero cash flow, just zero.
So when you're starting from zero,
and you want to get landlord leads,
I want to show you, share with you
the exact process that I used to get
my landlord leads in my rent roll, let's get started.
(light guitar music)
Hi, I'm Ellen from Rent Roll Starter,
and today I want to share with you a very quick tip
about how I generated landlord leads
from nothing when I first started my rent roll.
Now, when I started my rent roll,
I was a property management only company,
so I had no sales team, I had no contacts in the area
because I was new to the area,
and I had no database, no nothing.
So I had to figure out how on earth
can I get clients through my door.
I didn't have a big budget, I had a
tiny, tiny little investment in my business
to just get me started, and I had no real money
to spend on big budget advertising and marketing.
So I started to think, well, who has access to my clients
before they become my clients?
And that's when it hit me, mortgage brokers,
conveyancers, solicitors, financial planners,
quantity surveyors, builders, and all the
other tradespeople in the area.
So I realized that these people
are the key for me getting new clients.
And I love referral marketing, in fact
it's my favorite way to grow a business
because it means that somebody else
has trusted me enough to refer their
friends, clients, and family to me,
and it means that I get to work with the types of people
I like working with, because they come from
referral partnerships that I choose to work with.
However, it's really important to systemize you referrals.
Because it's not enough to just meet with the
solicitor once and say could you send me some business.
Because they are busy growing their own business
and they'll forget, so it's really important
to systemize your referral marketing.
Now, I've created a blueprint for you,
so that you can download the exact process
that I used in my rent roll, and I still use
in this business today to create referral
relationships and grow my business.
So, I've created the referral marketing blueprint
that takes you through every step that I use
to find referral partnerships,
even if they're people that I don't know yet,
and then to follow them up and work with them
to create a synergistic relationship
where I'm referring to them and they're referring to me,
and we're able to grow our businesses together.
So, if you'd like to download this
referral marketing blueprint, go to
RentRollStarter.com.au/referral
and download your copy of the referral
marketing blueprint today, so that you can see
the exact process that I used to get all of these
types of businesses referring to me,
and it's still the process I use today,
and it's my favorite way to grow a business.
So, if you want to get more landlord leads,
start your referral marketing process.
Go to RentRollStarter.com.au/referral
and download that referral marketing blueprint today.
I'm keen to hear how you implement it,
and I look forward to seeing you in the next video, bye.
(light guitar music)
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