What's good, my well read ballas?!
This week we gonna holla, holla holla! with Horton Hears a Who, by Dr. Seuss.
It's BALLS hot up in da jungle where our man Horton the elephant be straight chillin.
When outta nowhere- brutha start hearin' some shit like somebody talkin to him.
"Da f***?
Alls he see is a speck of dust!"
Turns out, he ain't high as s***.
This speck got a small-a** dude livin' all up on it.
Fo real!
Bein the righteous balla he is, Horton put da spec on a clover to keep it safe- cuz no
matter how big o' small people be, they still people! S'all good 'til some punk
kangaroo hops by wit her hater-ass baby.
They both start talkin smack to Horton sayin "Psh.
I don't see or hear no people on this clover.
You musta lost yo mind."
Then- SPLASH.
They jump in the pool and almost wreck dat spec right then and there.
Horton all " Oh Hell NO!
I gotz to protect my peeps" so he snatch up dat clover, and hightail it to a safer spot.
Then dude start hearin' dat same voice from before.
This time it sayin' there be a HOOD called Who-ville on dat spec, and it's full of
righteous bruthas n' sistas called Whos!
The Mayor all like: "Yo Horton.
Mad props fo' watchin our back like dat man.
You as real as they come."
When word get round dat Horton carryin' around a flower and conversatin' wit it
n' s***, a bunch of monkeys start messin with him and boost the clover!
They ain't buyin dat da spec got people livin' on it, so they give the clover to
a nasty ol' eagle, who drops it in the middle of a field so Horton won't find it.
Ain't dat some s***?
Horton chases after the eagle an' combs through three MILLION clovers 'til he finally
finds the one wit his peoples on it.
Horton ask dem Whos how they holdin up?
The mayor like: "Man not so good.
Dat fall f***ed us UP."
Just then, dem kangaroos and monkeys roll back to the scene, only this time wit a POSSE
in tow!
They tell Horton dat he stirring up s***, so they gonna throw him in a cage while they
cook up his clover!
Not knowin how to prove to the haters that his peoples exist, He tell the mayor of Who-ville:
"Yo, y'all best holla' as loud as you can so they KNOW I ain't fakin'" But
the mob can't hear fo' s***.
So the Whos take it up a notch.
They straight raise the ROOF; clangin' pots an' bangin' tunes to make themselves heard,
but it ain't cuttin it!
Now Horton buggin!
So he ask the mayor if anybody holdin out.
Turns out- there's one dude wastin' everyone's time wit a damn yo-yo!
So da mayor get this young blood to haul ass up a tower an' give a live-saving hollar!"
HOLLAAAAAAAAA!
The little thug lets out a "Yopp!", an' BOOOOOOM!
The mob hear every-thang! Horton say: "See!
I wasn't jivin' you!
These tiny people are fo-real!"
The kangaroo says: "Damn, son.
You was right!"
Afta dat, all da animal homies come together and swear to protect da Whos.
Errybody in da hood know Doc Seuss fo' his mad skillz at writin kids books.
But you might NOT know that he also got cred fo' writin' political cartoons during
WW2.
So there ain't no doubt Seuss got da war and its victims on on his mind when writin'
bout how important it is to protect ERRYBODY- no matter who they be:
"A person's a person, no matter how small!
And you very small persons will not have to die.
If you make yourselves heard!
So come on, now, and TRY!"
Matta' fact, this book dropped right afta' dat s*** storm ended and countries started
pickin' up the pieces- specially Japan.
Some say Horton representing how America was super chill bout helpin Japan build their
s*** back up afta' da war left em all busted.
Da whos reppin the Japanese, whereas dem hater animals actin like dem relentless peeps who
wanted REVENGE against da Japanese.
And when you faced with people who wanna do you like dat, ERRY VOICE – even the tiniest
ones – got the power to make a difference.
It's only when EVERY Who got off their a**es and hollered that da hood got saved.
No matta' how small you feel, you got legit power when you band together with yo homies.
Ain't no doubt standin up fo yo beliefs is rough, but doing it alone take a special
set of balls.
Horton just ONE hustla tryin to convince a whole BAND of jabronis that Whos are LEGIT.
They even throw his a** behind bars, but Horton keep it 100 and sticks by his principles.
And thats whats it mean to have REAL balls.
Lord knows there still plenty of little folk out there who need help, and it ain't always
easy to do right by em.
But you CAN'T let the haters keep you down, cuz no matter how bunk yo situation be, you got a voice,
and it matters.
So neva' back down on yo values and make yo'self HEARD!
Ya heard? Yo, thanks for stoppin by my library.
See y'all next time, Playas!
For more infomation >> Dr Seuss's Horton Hears A Who! – Thug Notes Summary & Analysis - Duration: 6:36.-------------------------------------------
Mother's Gyoza Recipe (Japanese Dumplings) - Duration: 9:43.
For more infomation >> Mother's Gyoza Recipe (Japanese Dumplings) - Duration: 9:43. -------------------------------------------
Sigara böreği - Duration: 3:05.
For more infomation >> Sigara böreği - Duration: 3:05. -------------------------------------------
Behind the Scenes With Deep Look: The Diva Decorator Crabs - Duration: 3:27.
- Deep Look is a web science series produced by KQED
that gives viewers a unique view of the natural world
by showing them animals and plants
that are very, very small.
- We really like it when the answer to like,
a big scientific question, can be found
by really zooming in on our subject.
- We wanted to create a sense of magic and wonder
around nature.
I've been trying to locate a tree in San Diego.
It's really a collaborative show.
The stories are all discovered by the individual producers,
but then workshopped among the three of us
as well as with our host, Lauren Sommer.
- So for this shot ...
The producers come back with these really incredible
images out in the field.
And when they get back, I work with them
on shaping that story, what are the really
fascinating tidbits there?
- The main challenge of producing Deep Look
is that animals and plants are on their own schedule.
We went out to film the decorator crabs.
We waited almost two full days,
and in the afternoon of the second day,
they finally decorated for a total of about 15 minutes.
- [Elliott] Doing this type of cinematography
is incredibly difficult.
And it's not always the kind of thing
where we can look into the camera as we're filming
and know that we got our shot.
Often we don't even know whether we got it
until we are actually sitting in the edit room
and looking at the footage.
- Filming in the wild is always fun,
but it's always super challenging.
The tide pools are a perfect example
of a place that's constantly changing.
The waves can be coming in,
you can never really focus completely
on whatever it is you're looking at,
because you have to keep at least, you know,
one eye every once in a while on the waves
to make sure you don't get swept out.
I myself have spent a couple of
very short trips into the ocean
with my camera equipment, in the past.
- [Gabriela] We end up showing
a lot of visuals that are pretty gross,
and that's because we're covering nature.
And nature is beautiful and it's gross.
- One of my favorite things about Deep Look
is that we ask how and why things happen
at a very tiny scale.
But out of that, we really discover
some incredible universal truths
that you never think would be there.
- There's that moment when you're looking through the lens,
and you see the animal or the plant,
and they're doing that thing that the scientists described,
and it's so fantastic.
I really hope that that's what we're conveying to viewers,
is, "Look how amazing the natural world is."
(dramatic music)
- [Lauren] Hi there, it's Lauren.
Hope you enjoyed getting a tiny glimpse
of how we make Deep Look happen.
Make sure to check out our episode on decorator crabs.
They're very picky dressers.
Because that piece of seaweed on their heads
is life-saving camouflage.
And, subscribe.
That way you won't miss what we're cooking up next.
See you soon!
-------------------------------------------
'Baywatch' Stars Get A Lesson In Slow-Motion Running From Matt Lauer | TODAY - Duration: 2:13.
>>> WELCOME BACK, EVERYBODY. WE TALKED ABOUT THE NEW
"BAYWATCH" MOVIE WITH ZAC EFRON ON MONDAY.
>> HOW COULD WE FORGET? HE'S NOT THE ONLY FRESH FACE
JOINING THE TEAM. WE HAVE KELLY ROHRBACH.
AND THEN, PLAYING STEPHANIE HOLDEN, ILFENESH HADERA.
KELLY, YOU'RE PLAYING THE ROLE OF PAMELA ANDERSON, RIGHT?
>> NO PRESSURE. >> IT'S SUCH A FUNNY FILM.
>> IT MUST HAVE BEEN FUN FOR PAMELA TO HAVE THE CAMEO.
>> I HAVE BEEN CALLING IT THE PAMEO.
>> KELLY IS GOOD AT THOSE THINGS.
>> IT WAS AMAZING, AT THE END OF THE SHOOT, THE ORIGINAL CAST
CAME. IT WAS A GREAT MARRIAGE OF OLD
AND NEW. >> I LIKE WHAT YOU SAID, IT'S
FUNNY AND FUN. IT SHOWS HOW TO POKE FUN OF
ITSELF. >> IT'S SELF AWARE.
WE KNOW WHAT IT IS. >> A GOOD WAY TO PUT IT.
>> TALK TO ME ABOUT THE SLOW-MO BEACH RUNNING.
>> A LOT OF PRACTICE. >> THAT'S AN ICONIC PART OF WHAT
BAY WATCH BRAND IS. AND WAS.
>> I WILL SHOW YOU SOMETHING YOU WILL NEVER FORGET.
IMPOSSIBLE TO GET THIS IMAGE OUT OF YOUR MINDS.
>> OH, MY GOD. NO.
>> ALL I CAN SAY IS, YOU'RE WELCOME.
>> THAT'S YOU, RIGHT? >> YOU'RE WELCOME.
>> YOU GOT HIM THERE. >> NO.
>> WATCH MY
-------------------------------------------
O.J. Simpson Set To Get Another Chance At Parole In July | TODAY - Duration: 2:51.
UNITED STATES, O.J. SIMPSON. STEPHANIE GOSK JOINS US WITH
MORE ON THAT. >> Reporter: THE PRIME WAS
SURPRISING. AN ARMED ROBBERY OF TWO MEN WITH
O.J. MEMORABILIA AT A HOTEL IN LAS VEGAS.
SIMPSON HIMSELF CHARGED AND EVENTUALLY CONVICTED.
HE'S BEEN IN A NEVADA PRISON SINCE 2008.
NOW, THE FORMER NFL STAR HAS A CHANCE, A PRETTY GOOD ONE, TO
WALK FREE IN OCTOBER. THIS MORNING, O.J. SIMPSON, THE
SAME MAN WHO LED LOS ANGELES POLICE ON ONE OF THE MOST FAMOUS
CAR CHASES IN HISTORY, SITS IN A NEVADA PRISON CELL, WITH NEW
HOPE HE MAY GET OUT EARLY. THE NEVADA BUREAU OF CORRECTIONS
ANNOUNCED THAT SIMPSON COULD HAVE A HEARING IN JULY.
IF IT GOES OKAY, HE COULD BE A FREE MAN IN ACT.
>> THEY'RE LOOKING A AT THE PERSONAL AND PRIOR CRIMINAL
HISTORY. >> Reporter: SIMPSON WAS
CONVICTED FOR ARMED ROBBERY OF TWO MEMORABILIA DEALERS IN
AUGUST IN 2008. CHARGES UNRELATED TO THE 1994
MURDER OF NICOLE BROWN AND FRIEND, RON GOLDMAN.
THE TRIAL CAPTIVATED THE COUNTRY FOR MONTHS.
MOST RECENTLY, IT'S BEEN THE SUBJECT OF AN EMMY-WINNING
TELEVISION SERIES AND OSCAR-WINNING DOCUMENTARY.
BUT FOR THE FAMILIES OF BROWN AND GOLDMAN, THE PROSPECT OF
O.J. SIMPSON OUT OF PRISON IS HARDLY WELCOME.
THEY BELIEVE HE WAS GUILTY OF DOUBLE-HOMICIDE.
THIS IS RON GOLDMAN'S SISTER AT AN INTERVIEW IN MARCH.
>> I'M STARTING TO GET ANXIOUS. I BELIEVE HE WILL BE PAROLED.
I'M TRYING TO PREPARE MYSELF BECAUSE I REMEMBER WHEN IT WAS
LIKE, BEFORE HE WAS INCARCERATED.
>> ON MONDAY, GOLDMAN'S FATHER, FRED, TOLD "THE NEW YORK POST,"
THE REALITY IS, HE IS A BAD DUDE.
AND BAD DUDES SHOULD BE IN JAIL. I WOULD LIKE TO SEE HIM REMAIN
IN JAIL. O.J.'S FORMER MANAGER SAYS HE'S
BEEN A MODEL PRISONER. TEACHING BASEBALL BEHIND BARS
AND FOCUSED ON HIS HEALTH. >> HE HAS A NEW DRIVE NOW.
THAT IS, HE HAS A CHANCE OF GETTING OUT.
AND THAT DRIVE IS GOING TO PUSH HIM TO GET IN BETTER SHAPE.
>> HIS RELEASE IS NOT A FOREGONE CONCLUSION.
THE PAROLE BOARD COULD DENY THE REQUEST.
THAT WOULD L
-------------------------------------------
NICER: Launching Soon to the Space Station - Duration: 0:46.
[music] A 2-in-1 mission
[whoosh]
NICER
Uncovering mysteries of neutron stars
To probe the very limits of matter
[whoosh]
SEXTANT
Developing a "GPS" for the galaxy
To revolutionize deep space navigation
[whoosh]
NICER/SEXTANT
Launching soon to the space station
[whoosh]
nasa.gov/nicer
-------------------------------------------
Video: Witnesses recount their escape from attack at Ariana Grande concert - Duration: 1:00.
I hate to say it but we could have been killed ourselves.
We were only about 30 seconds behind blast
because it was literally in the foyer
and we were just about more into it.
And even if we'd have left later we probably
wouldn't have got out as quick so we just
went at the perfect time really.
[And then you ran and everybody ran?]
Yeah we just ran. It was terrible wasn't it? Yeah it was like a film.
No one knows what it was,
like in my head I was saying to myself
oh, could just be like a prank like it some
kid went like a firecracker or something.
When I rang my mom that's what my mom
said she said, surely it can't be a
bomb. It'll just be someone played a prank.
We just knew because it was
perfectly timed when everyone was
exiting the concert in such a rush
because, she just finished her last song and
she'd exited the stage, the music was
playing off, it was as soon as the last,
,we were saying it was like the last chord. Yeah.
-------------------------------------------
Cardio Blast Workout - Tight Butt & Flat Abs Program - Day 10 - Duration: 22:30.
(upbeat pop rock music)
- Hi, I'm Josephine and I'm here
with Johnnie and Kalina and we have
a total body cardio workout for you.
It's very easy to follow along.
Simple, we're gonna get your heart rate up,
blood pumping, sweat going.
Let's get started with a simple march in place.
Very good.
Thirty seconds here just to get your heart rate up.
Take it away girls.
Good, core is tight and activated.
Shoulders are back and down.
Arms are moving.
We're gonna do each move for about 30 seconds
until we move with the next move.
Good, it's about 15 seconds more here.
Awesome.
We'll be moving into the next move
in five, four, which is a step touch,
which I'll show you in three, two, and one.
Now, step and touch.
30 seconds here, we're just warming up.
Don't worry, it's gonna get harder.
Good, keep it going, 30 seconds here.
Good, just warming it up.
Core is activated.
Good, beautiful.
Getting that heart rate flowing.
About 15 seconds more here before we move
into the next move, which is a hamstring
with a step touch.
Good, 10 more seconds.
Switching in five, four,
three, two, one.
Now add a hamstring curl to that 30 seconds here.
Good, take it away girls.
Nice.
Core really activated, good.
Really pull back.
Good, kick your booties, feet are flexed.
Good, 20 more seconds here.
Nice work.
From here we're gonna add a front knee raise
coming up in 10, nine, eight, seven,
six, five, four,
three, two, and one.
Now, front knees.
Knee, core is tight.
Arms are going, take it away.
30 seconds here, we're still on the warmup phase.
Yeah, we're still in the warmup phase.
Don't worry, it will get more difficult.
We're just warming up that body,
getting that heart rate slowly to come up,
elevated safely.
Good, 15 more seconds here, keep it going.
Then we're gonna take it up a notch.
In ten, nine, eight,
seven, six, five, four,
three, two, one, now we got a light job going.
Light jog, good.
Arms by your side.
30 seconds here.
This will be our transitionary move.
Now your heart rate should be coming up
a little bit more.
Good, shake out those arms.
Core still activated.
Light on the toes like a boxer.
Excellent.
10 more seconds here 'til we move to the next move.
We're gonna go into cross punches.
Here we go in five, four, three,
two, and one, punching, punching, punching.
Good, with that nice hop, 30 seconds.
Good, your heart rate should be elevated.
Girls, is it coming up?
- Yeah.
- Yes.
- Good, so about 30 seconds here.
Move into the next move.
Good, last 10, nine, eight,
seven, six, five, four,
three, two, and one, now moving to an upper cut
but still on those toes, core is activated.
Really get 'em.
Get 'em from underneath, punch him.
Pretend he's an ex-boyfriend
or girlfriend if you're a guy doing this workout.
Good, get 'em, really upper cut, core is tight.
Hit him from underneath.
Light on those toes.
Heart rate is coming up.
Good, 20 more seconds here.
Nice work.
Keep it going.
Last 10, nine, eight, seven,
six, five, four,
three, two, one, good, now we're moving into glut kicks.
Kick your glutes.
Use your arms, core is tight.
Keep it activated.
Good, nice work.
30 seconds here.
This is a great cardio workout.
Beginner, intermediate, advanced,
your heart rate is going to be through the roof.
Yeah, you're sweatin', you're feeling good.
Ten more seconds here.
10, nine, eight, seven,
six, five, four, three,
two, one, now your basic jumping jacks.
Right here, arms straight, core tight.
I want some straight arms, like you're in the military.
Hut, hut, attention.
Yeah girls, see, they've got smiles on their faces,
they're having fun, but they're working hard.
Their heart is working, they're burning calories,
they're getting it done.
Good.
15 more seconds here.
Keep it up, we're doing each move
right around 30 seconds.
Last 10, nine, eight, seven,
six, five, four,
three, two, and one, nice job.
Now we're taking it up a notch.
We're sprinting in place,
fast feet together with your arms, go.
Come on, get that heart rate up.
We've got 30 seconds here.
Yeah, good, who's gonna win?
Is it Johnnie, is it Kalina?
Who's gonna take the race, maybe they'll both tie.
Good, keep it up, 20 seconds, fast.
Light on those toes, come on girls, work it.
Good, last 10.
And nine, and eight, and seven,
and six, and five, and four,
and three, and two, and one.
Bet your heart rate went up there.
Next exercise is just a reach and a touch.
This is a little break from that sprint.
Good.
So reach, reach, I want those arms straight.
Beautiful form, you see how their legs
and their arms are straight?
They're working their torso,
they're twisting their core.
Good.
Yes.
So each move is right about 30 seconds.
You can do anything for 30 seconds.
Good, keep it up.
For 10, nine, eight, seven,
six, five, four,
three, two, one, we're adding on and reaching up.
And up, and up.
Good, take it away girls, nice.
Good, and up, and up.
Beautiful, they've got smiles going,
cores activated.
How's your heart rate?
- [Girls] It's up there.
- Yeah, good.
20 more seconds, good.
Reach and reach.
Arms are straight, legs are straight,
really reaching.
This is a great cardio exercise.
(upbeat pop rock music)
Three, two, and one.
And now we're taking it down, down, down.
We reached up, we reached across,
now we're reaching down.
Good, keep it up, girls, nice.
Last 15 seconds.
See their legs are really straight,
arms are straight, core is tight.
They've got a little hop in the center.
Last ten and nine, eight, seven,
six, five, four,
three, two, and one, now we're gonna add
some body weight exercises in there
with some prisoner's squats.
Up and down, this is a good cardio move
because we're not using any weight,
it's all body weight, but you're doing
a little resistance and a little cardio.
Hands are behind their head,
they're opening up their chest wide.
They're squeezing their booties at the top,
driving through the heels.
Awesome, good.
15 more seconds here and we'll add on to that
with a pendulum squat.
Good, keep it up.
- How are we doing (mumbles)?
- Good.
(upbeat pop rock music)
- Last five, good.
Four and three
and two and one, very nice.
Now we're adding on that prisoner squat.
Squat, elbow to knee.
Squat, elbow to knee.
Squat, elbow to knee.
This is a good one working your obliques.
Keep it up girls, take it away.
Good, squat elbow to knee.
Squat elbow to knee.
30 seconds here, this will get your heart rate up.
Your core is tight, your bootie's burning,
your obliques are on fire, they look awesome.
Look at them, these girls are in great shape.
Keep it up, girls.
Last 15 seconds.
Good, last ten, nine, eight,
seven, six, five, four,
three, two, and one.
Very nice.
From here we take that prisoner squat
and we kick out.
Prisoner squat, kick out.
Prisoner squat, kick.
So we're adding on, again, working the bootie,
working the legs, let's go.
Good, kick.
Beautiful, they've got great form,
nice side kicks.
Still working those obliques,
still getting that cardio in there, still moving.
Working the whole body.
Good, nice job, ladies, keep it up.
Last 15 seconds here, your heart rate should be coming up.
- They are.
- Woo hoo, good.
Last 10, nine, eight, seven,
six, five, four,
three, two, one, good work.
Now we're gonna do some standing crunches.
And crunch, this is good cardio
and good for the abs.
Reach up and crunch, crunch.
Make a c-shape with your spine.
Take it away.
Good, and crunch.
30 seconds here.
Working those abs, how are your abs feeling?
- Good - Pretty good.
- Good, tight and right.
Get it right, get it tight.
Feel it, nice.
Plus your heart rate is coming up.
So they've got it all going on
with this cardio fat blasting circuit.
Working the abs, working the bootie,
all the most important parts for bikini season.
Last 10, nine, eight,
seven, six,
five, four, three,
two, and one.
Now adding on to those standing crunches.
Elbow and knee.
Torso, twist.
Arms up, take it away.
Good, come on, 30 seconds here, let's go.
Good.
- Keep breathing.
- Yeah, just keep breathing.
Your heart rate's through the roof,
your core is activated.
Really crunch the elbow to the knee, good.
Nice work, ladies, you're doing awesome.
Keep it up.
They are burning fat, getting their cardio in for the day.
Good work.
Last ten, nine, eight,
seven, six, five,
four, three, two, and one.
Great job, girls, you're doing awesome.
Now, we're going back to our punches.
We're adding a squat.
Punch, punch, squat, squat.
Punch, punch, squat, squat.
Working those arms, shoulders, biceps, legs.
Come on feel that burn.
This is gonna put your heart through the roof.
30 seconds, go.
Punching across and a squat.
Good, 30 seconds right here.
Doing awesome.
I love boxing moves, 'cause they really get
your heart rate through the roof.
That cardio blast is happening right now.
Good work.
Keep it up, 15 seconds.
Last 10, nine, eight, seven,
six, five, four,
three, two, and one.
Very good.
Now we're gonna keep up with those boxing moves
and take it to the side.
With fast feet and a punch.
Right here, let's go.
Go for it, girls.
Nice, punch it out.
Good, your feet are moving fast,
your core is tight.
They're really working that shoulder bicep,
they're doing awesome.
Good.
Got the other side to do coming up.
Good.
Keep it going.
Last ten, nine, eight.
Switching sides
and five, four.
These girls know what to do.
In three, two, one.
Other side, go, go.
Punch and go.
Nice work.
- We're taking a boxing class.
- Yeah, it's fun.
You can pretend it's your, somebody you don't like
too much and really get out that aggression
while you're getting your heart rate
and you're burning fat.
(mumbling)
Yes, these girls do.
Good.
Last 15 seconds.
And ten, nine, eight,
seven, six, five,
four, three, two, and one.
Now we're gonna add on to this
and we're gonna take it diagonally across.
Punch, across, punch.
We're getting fancy now.
Woo, we fancy.
Let's go, nice.
30 seconds each side, good.
Punch with a little diagonal, jump in the center.
It's kind of like a jumping jack
with across diagonal punch.
Awesome work, ladies, keep it up.
Last ten, nine, eight,
seven, we will switch sides
in five, four, three,
two, and one, take it away.
Switch sides, go, yeah.
Right into it, beautiful.
I know you're getting tired, it's almost over,
but you're burning fat, burning calories,
getting that heart rate up.
This is great cardio vascular exercise.
This is our cardio power segment.
Good, last 15 seconds.
Good.
And ten, nine, eight,
seven, six, five,
four, three, two,
and one, nice job.
Next thing, I know you're getting tired, punching out.
Out, out, little jumps with a punch.
And punch, punch, punch.
Good, nice work, ladies.
Keep it up.
30 seconds here, you're a little jumping rabbit,
little punch.
Right, yeah.
Good, keep those punches going.
Nice work.
20 seconds on the clock.
Come on, fight for it.
You want that bikini body, you've got to work hard.
Yes, these are fun, easy movements to follow along with.
Last ten, nine, eight,
seven, six, five,
four, three, two, and one.
Next thing we're taking it side-to-side
with a hop and a punch.
Side, side, side, side, side.
Take it away, girls.
Doing awesome, punch it out.
- Got my calves going.
- Yeah, calves on fire.
Good, nice little punches side-to-side.
Heart rates going up, calves on fire,
booties working, this is fun.
Last ten, nine, eight,
seven, six, five,
four, three, two, and one.
With those punches here we go.
Side-to-side, side-to-side, side-to-side.
Side-to-side, little shuffle, little shuffle,
little shuffle, little shuffle.
You got it going on.
Come on, nice girls.
Your heart rate coming up?
- Yes.
- You're doing great, she's going awesome.
Even our fitness models get tired
when they have awesome cardio workout.
Good, last ten.
Beautiful, nine, eight, seven,
six, five, a couple more moves after this.
Four, three, two, and one.
Next thing we go, punch it, punch,
punch, punch, really punch.
Core is tight, work the torso.
Come on, come on, it's almost over.
Let's give it 150% for the last few cardio moves.
Really punch, punch,
punch, punch, almost there.
Gotta end on a high note.
Working it, work it and getting our heart
through the roof.
Last ten, and nine, eight,
seven, six, five,
four, three, two, one.
Now we had those pendulum squats.
Now we've got those reverse pendulum lunges.
So open up that chest.
Good, core is tight.
Really reach back 90 degrees.
Let's go.
Come on, keep your hands behind your head.
Good, core is tight, open up that chest.
Your heart rate is going through the roof,
you're also burning out those legs,
burning out that bootie.
Yeah, girls, you're doing awesome.
Keep it up, good.
Cardio workout's almost over here.
Last 10 seconds and nine.
Yes, get it.
Eight, and seven, six,
and five, you're doing great!
Four, and three,
and two, and one, nice work.
Next thing goes out, out, in, in,
out, out, in, in,
out, out, in, in.
It's like a little jumping jack, let's go.
Out, out, in, in.
Out, out, in, in.
Great job, girls.
It's like a double whammy.
Punch to the front, punch to the side.
Punch to the front, punch to the side.
Punch.
Yeah, just don't punch each other out.
- We like each other.
- Right.
Good work.
Out, out, in, in.
Good, these are like little jumping jacks
with a little punch, little extra flavor for you.
Little double whammy.
Good, last 10.
And nine, eight, seven,
six, five, four,
three, two, and one.
And our final move for the day
to get your heart rate to the maximum.
30 seconds football run, fast as you can go.
On your toes, core tight.
Go, you are a football player, this is it.
Last 30 seconds, give it to 'em.
Come on.
Good, going for the who's gonna win.
Who's going to the end zone?
Is it Johnnie?
Is it Kalina?
I don't know, but we've got 20 seconds to burn it out.
Burn the bootie, burn the calves,
get your heart rate through the roof.
This is it.
Last, 10, nine, eight, seven,
six, five, come on, four,
who's gonna win, three,
two and one.
Nice job.
Great job at home.
Hope your heart rate came through the roof.
That was awesome.
We're just gonna march in place.
Good.
Core's still tight.
Inhale through the nose, exhale through the mouth.
Good.
Now, inhale with your arms up.
And exhale, bring it down.
Inhale up.
Exhale down.
Let's give me three more of these.
Breathe, your heart rate should be coming down now.
You did awesome.
Great job, you really had it today.
Good work, girls, last two.
And last one.
Good, widen out the legs.
We're gonna put our left arm behind
for a tricep with a rib stretch.
There we go.
Good, get a nice side body stretch.
Stretch out that tricep.
Whoo, heart rate should have been through the roof there.
That was a great cardio blast.
Good work at home.
Good work girls behind me.
- Hopefully your rhythm was better than mine
on some of those.
- No, your rhythm was awesome.
Good, other side.
Right and then stretch and reach over.
Breath into that rib cage, stretch out that tricep.
Ahh, glad that's over, it was fun.
- We got it done, got it done.
- Yeah, bikini blast and cardio.
Good.
And three, deep breaths.
Reach down, come up.
Reach down, come up and last one.
Down, come up, and you're done.
Great job at home.
Great job, girls, way to go.
- Thank you.
- You got it, cardio blast.
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-------------------------------------------
Star Wars: Eclipse Class Star Dreadnought (Legends) - Spacedock - Duration: 4:34.
For more infomation >> Star Wars: Eclipse Class Star Dreadnought (Legends) - Spacedock - Duration: 4:34. -------------------------------------------
Best Cartoon For Kids | Nina Needs To Go Full Episodes | Cartoon Movies For Kids ✔ #53 - Duration: 29:35.
I can't wait to see to Gladys people
going to love a new RV cap it's right
pink it has a comfy bed and the
television by it even has a lovely
bathroom inside look TV up room speaking
of which do you need to go Nina nope I'm
just excited see a bright pink Kim let's
play I spy
I'll go first I spy with my little eye
something that begins with baby hmm
what says a c pppppp butter no I know
know what if I need you them right now
Oh sweetie the nearest rest stop is
still pretty far up the road we're not
getting anywhere to worry Johnny pull
the car over
well if you're sure see you at the rest
stop
call me when you get there
hey that's why I always carry about
Briella come along and
well that's unfortunate no problemo
who needs wheels when you have one don't
worry darling we are going to have a
ball I spy with my little eye something
beginning now oh but it's closed hey I
got a bathroom you can you candies hello
the breaking camper now get it there
before your boss
never happen again because now I know
don't wait to come in and needs to go
hello Kyle I wonder what you eat what
would i if I were a cow blimeycow hey I
guess so they're gonna cute Nina do you
need to use the bathroom thanks I'm fine
okay let me know if you need to
mmm if I work out my cow named B can you
count yeah me too the cow oh maybe I do
need to use the bathroom
mom I kind of do need in just a second
sweetie
okay okay you know it bathroom that way
let's go
Wow
Gina needs to go well I just came from
the bathroom
follow me Mina oh now see this is the
quiet Carmina oh we have to be very
quiet
Wow hello darling yeah I couldn't take
me oh no how will you get past all these
suitcases
yeah
that's why I always get
there you go Nina a bokram pink manner
needs to go Nina you need to use the
bathroom no I'm okay mom so much snow I
bet all that snow weighs a lot even more
than 10 elephants maybe even more than
20 Nina are you sure you didn't need to
go no I'm not sure mom I need to go
there are no bathrooms on top of the
mountains looks like the closest
bathroom is at the bottom of the
mountain at the bottom of the mountains
thank you now you know it is so
beautiful up here let's take some
pictures
Nina needs to go Nina and the closest
bathroom is at the bottom of the mouth
perhaps I can be of assistance
that's alright mom the bathrooms are
really managed okay
we'll see you at the bottom alright Lena
let's get you to the bottom of the
mountain
of course I can
that's why I will always caddy okay to
the bathroom
mob moves inside let's go now I can
finally go because now I know oh I love
this place I know it like the back of my
hand it's my favorite story that you dad
give so mush up these buckets little
bucket Nina sweetie do you need to use
the bathroom nope you're sure you don't
need to use the bathroom oh yeah I'm
sure okay let's go find some faith of
course this place has everything
follow me Nina here we are
oh it sure is a nice one yeah it is nice
but I need a bathroom I could use
oh right no worries I know exactly where
it is right down here yeah or maybe not
hmm okay I see it
that way we're almost there Lina look
that
magnificent craftsmanship okay let me
pick where is the bathroom
Pina climb up I go through the store
where you get just Barbary with the door
there is it past the plumbing section
I remember come on up this way this way
hey just the color I need it has to be
here somewhere if only there was a side
look the bathrooms that way follow me
okay
whoa that's quite a bump we're looking
for this I told you I knew where they
were never happen again because now I
know
look there's brie hey it's mommy waving
to mommy and look there's Nina you know
we mermaid that costume especially for
Nina do you need to go okay hold on
there's no bathroom and this thing the
bathrooms are just up here we're going
too slow
that's why I always carry her from oh
you think of everything Nina like a safe
landing into lung flowers oh oh
they kick oh my nose which gives us the
perfect view of the bathroom I see them
me and a brother so far away I think
we'll take the shortcut to the bathrooms
please Maxima
and I really need to go sit tight
darling
almost there no problem
hello Nana what brings you to Egypt
apart from emergency thanks your honor
thank you well Nina if we're gonna see
lots of animals we are gonna be not who
is thank you alrighty what animals shall
we see first how about a bathroom a
bathroom it's not an animal I meant
bathroom as a Nina needs one nope not me
okay oh wow sea lions
you need to go right now right come on
just follow me kids
nobody knows maps like dad does and
we're here I really gotta go oh no
worries Tina
dad we'll find you a bathroom can I be
of any assistance hold on tight
take some pictures of the tallest
animals on earth
we're in no rush but it's time for
operation zero that's why I always carry
on up forever but guys we need your help
direction to the bathroom please
Thanks pretty butterfly all right
the bathrooms we go
nicely done never happen again because
now I know don't wait to go to go Oh
Haitian in London I feel like a king
Nina do you need to go no way I want to
see the Royal jewel the bathrooms are at
the end of the tour honey so if you have
to go then you should go now look it's a
gargoyle
it is cool now I need to go okay Nina
let's do it
excuse me pardon me trying to come
through oh I think we can handle this
thanks MA
to the bathroom young Nina lead the way
Nana
oh thanks Oh pencil doesn't there's a
way that's why I always Jules
should I pull it in now when you gotta
go
you're gonna go now I know don't wait to
go make your places for the three we
like a race on the mark
oh uh Nina do you need to use the
bathroom no I'm fine yes that you really
look like you need to go I do need to go
right now oh boy mathroom that way
up in winner duck yeah I love duck oh
well okay hello darling o'my gotta go
yeah and we're all tied up don't anymore
the duck Frank Nina let's roll that's
why I always carry
don't worry Nina I got a plan
it's no biggie I'll just talk to a piggy
excuse me oh thank you little friend
funny-looking potatoes that reminds me
of an old sweetheart
because now I know don't wait to go
after the wedding
let there be a party Oh big one with
dancing a food and cake but only after a
long ceremony do you need to use the
bathroom you I'm fine okay
well off you go then
flowers for you and for you for you
we are gathered here today to celebrate
the union of Gladys and water if there's
any reason these two should not be where
to speak now or forever
oh I now pronounce you man and wife you
may kiss for right come on Nina I'll
take you oh really
you go this way to the bathroom
rude pub food - oh don't mind if I do
sorry Nina but look it's in a pineapple
yeah everyone please raise your
pineapple to toast the bride and groom I
would like to read a small speech that I
prepared just through the occasions I
first met Walker many years ago the
bathrooms are just over there come on
LOB's let's rock
welcome Peter
- the cake address next stop the
bathroom
ladies and gentlemen it's time to cut
the cake yeah we'll never happen again
I mean it was to go oh the school play I
always cry at these things my big snappy
lobster and my craggy little rock that
needs to use the bathroom bang I'm just
a little nervous I'm supposed to say
something like that's your line okay
let's get you out of this costume okay
mr. curtain two minutes everyone
pardon me do you mind holding the show
so my daughter can take a quick bathroom
Frank take your sister to the bathroom
what's a show starts in two minutes
Frank huh fine come on Nina let's go
hmm I'll bounce I'll slide
you go first break really need to go
hello Donnie Frank pop it why don't you
get ready for the show
hey fiancees mean I love you let's get
you to the ball The Rock won't sit but
you will never happen again decay don't
worry the show will go on
no Joe it's time
yeah you made it I'm a bit dizzy mom I
didn't know you were coming Oh miss a
chance to see a show reminds me of my
days on the stage ena your line is now
late oh don't wait to go
-------------------------------------------
Motorcycle Officer Extricated From Underneath SUV On 5 Freeway - Duration: 0:43.
BACK TO BREAKING NEWS IN SANTA
CLARITA.
SOUTHBOUND SIDE OF THE
FIVE FREEWAY, YOU WILL
SEE ALL LANES BLOCKED
HEADED INTO THE NEWHALL
PASS.
THIS IS VIDEO SHOT
MINUTES AGO.
THIS IS WHERE WE HAD A
MOTORCYCLE OFFICER DOWN,
WAS PINNED UNDERNEATH
THE GRAY SUV.
NOW, WE ARE BACK TO LIVE
PICTURES.
OF THE OFFICER HAS BEEN
TRANSPORTED.
WE DON'T KNOW WHAT
ENTITY THE OFFICER IS
FROM.
WE KNOW WE HAD TO CUT--
THEY HAD TO CUT THE
OFFICERS CLOTHING OFF.
WE SAW HE WAS
TRANSPORTED AND IS
RUSHED TO THE HOSPITAL
RIGHT NOW.
IT'S STILL AN ACTIVE
SCENE, SOUTHBOUND SIDE
OF THE FIVE FREEWAY AT
LYONS WITH AN OFFICER
INVOLVED ACCIDENT
-------------------------------------------
How To Practice Free Kicks Like Beckham - Duration: 3:55.
Today we are learning how to practice free kicks like David Beckham!
Whats going on?
Little dap!
Its Jared Montz, former pro and coach with OSA Soccer Camps and Online Soccer Academy.
Becks is a legend for his free kicks.
He mainly took free kicks using the inside part of his dominant foot to create bend on
the ball.
Bend it like Beckham.
A great way to practice free kicks is to track your improvement.
Like did you get 1 out of 3 on target or 3 out of 3.
Instead of using a piece of paper and pencil like its 1950, a great way to track your improvement
is using a skill tracking app like statUP.
statUP is a skill tracking app so easy grandma can do it.
Lets check out their statUP test called the Becks.
Coaches can do this with their teams too!
Full disclosure Im a co founder in statUP.
statUP is talented team of developers, business leaders and coaches that share a mission of
helping athletes reach their dreams.
Thats why I got involved, to help you! statUP is free for athletes and parents.
statUP has Lite and Premium plans for coaches.
Key Points!
Key Point One.
Download the statUP app. statUP is on iOS and Android.
Or you can easily sign up at statUP.com.
You will love statUP!
Key Point Two.
Do the Becks test.
Before you practice your inside of the foot bending technique do the Becks test on statUP
once to establish your benchmark.
You want to establish a benchmark so you can see your improvement over time.
statUP is super easy to use.
You simply start the test by finding it in the test library and selecting start test
then tap on the app if you hit or miss the target.
Hit save and your stats save to your statUP dot com profile.
Now you have a visual of your hard work paying off over time.
You can even track your training hours!
Key Point Three.
Practice Bending the Ball technique.
Watch the OSA video titled How to Bend a Soccer Ball.
The link is in the description.
Study the key points, then get out and practice your technique without testing on statUP.
No pressure, just focus on the technique of your swing.
Key Point Four.
Film Yourself.
Have a friend, your parent or a coach film you from the side using slo motion on your
phone.
Then watch your technique and compare yourself to me in the OSA bending video or this slo
mo clip of me.
Try to recognize where your technique needs improvement.
Maybe your follow through is low or your leg is coming across your body when you bend the
ball, but your chest isnt rotating like it should.
Try to be your own soccer doctor!
Key Point Five.
Re Test on statUP.
As you feel more confident whip out your statUP app and have fun taking the Becks test over
and over again.
Its like a real life video game.
My best score is 3 out of 3.
Try to get on that level!
Hashtag Earn Stats!
Whats Wrong!
If you have any issues using the statUP app contact their friendly customer service at
Help@statUP.com or read their FAQs at statUP.com/help.
They are happy to help!
Bonus Tip!
If you are a younger player start with the Becks Jr test because its a shorter distance.
Hope you enjoyed this Online Soccer Academy video!
You will love statUP!
Download it now or sign up at statUP.com!
My name is Jared Montz and remember if you Believe in it and back that up with hard work,
anything in life is possible.
Believe in it!
-------------------------------------------
Tuesday Morning Weather Update May 23rd, 2017 - Duration: 2:32.
BUSINESS IS CREATING A LIST OF
POSSIBLE CANDIDATES.
JENNY: JOSEPH IS IN FOR SALLY
AND YOU MIGHT GET SOME
COMPLAINTS IN THE WEATHER
CENTER.
JOSEPH: 90'S YESTERDAY, THE
HOTTEST DAY OF THE YEAR.
TODAY, WE WILL BE 10 DEGREES
COOLER BUT STILL VERY WARM OUT
THERE.
YOU MIGHT WANT TO GET THE
AIR-CONDITIONING ROLLING.
A HOT MORNING.
WE WILL TALK ABOUT THAT.
A GREAT VIEW ACROSS
PORTLAND AND
WASHINGTON.
TEMPERATURES SLIGHTLY WARMER
THAN WHEN WE STARTED YESTERDAY.
WE WON'T TOP OFF AT THAT SAME
MARK.
61 IN PORTLAND, 62 IN ONE
COUNTRY.
ALONG THE COAST IT
IS MORE
CLOUDY AND IT WILL BE IN THE
NORTHWEST SECTION WITH MORE
CLOUDS ROLLING THROUGH.
TEMPERATURES AROUND 54 DEGREES
RIGHT NOW.
60'S FOR ALL OF US.
HOPE YOU ARE HAVING A STATE -- A
GREAT START.
57 FOR PENDLETON.
IN THE AFTERNOON WE WILL TOP OF
AROUND 81 WITH A NICE BLOCK OF
SUNSHINE IN THE AFTERNOON AND
EVENING HOURS.
HIGH PRESSURES STILL RECHARGE,
PUSHING NORTH OF US.
WE HAVE THIS NEXT SYSTEM IN THE
PACIFIC NORTHWEST WHICH WILL
BRING IN MORE CLOUD COVER AS WE
MOVE TOWARDS WEDNESDAY.
FOR YOUR OUTDOORS TODAY, THE
WIND IS GOING TO INCREASE.
THIS IS GOING TO SHOW THE WIND
GUSTS.
NOT TOO BAD BY THIS AFTERNOON
BUT IT WILL GET STRONG THROUGH
AREAS OF THE GORGE AND ALONG THE
COAST.
IT COULD BE ANYWHERE UP TO 40
MILES PER HOUR IN THE GORGE AND
ALONG THE COAST, YOU WILL SEE
THOSE WIND GUSTS UP TO ABOUT
30-35 MILES PER HOUR INTO
CONTINUE THROUGH OUR WEDNESDAY
MORNING, SETTLING DOWN FOR THE
VALLEY.
JUST EXPECT IT TO BE BREEZY
.
LOWER 60'S EARLY THIS MORNING.
IN THE AFTERNOON, WE TOP OFF
AROUND 80 DEGREES.
MOISTURE IN THE NORTHWEST.
I DON'T EXPECT A LOT OF RAIN FOR
OUR TUESDAY.
THE BEST CHANCE FOR THAT IS ON
WEDNESDAY.
LOWER 50'S, IF WE COULD ACTUALLY
AVOID THE RAIN ON WEDNESDAY, WE
WILL ENTER A LONG STRETCH WHERE
WE WILL SEE NO RAIN FOR MOST OF
OUR MAY.
LOWER 50'S FOR ASTORIA.
IF WE DON'T SEE ANYTHING ON
WEDNESDAY -- WHICH IS UNLIKELY
-- WE WILL SEE POTENTIALLY A 10
DAY BREAK FROM THE RAIN.
FROM SEPTEMBER 9 THROUGH THE
16TH.
THE SEVEN-DAY FORECAST IS
LOOKING PRETTY GOOD.
82 SATURDAY AND SUNDAY.
MEMORIAL DAY WEEKEND IS LOOKING
NICE.
-------------------------------------------
Why change is so difficult? - Duration: 2:16.
In the book one of my patients says: "I
want to change but not if it means
changing". I think from birth it starts
- we're born and we have to give
up the womb to be in the world, then we
have to give up the breast to have solid
food, then we have to give up the mother
and the the little home to move to
school. And from each one of these things
and we leave school and then should go
to university or go to work and we move
into our own new life. Or the big
transitions - when we leave our family to
get married and move into a new family
and create a family, each of these things,
each of these moments, they're
necessary losses. We must give up the
thing to have the new thing. And some
people find that easier to do. Some
people find that very, very, very
difficult to do. And we all know people
who are stuck at each of those stages, we
know people who find it hard to make
some of those transitions and to go
forward in life. We know people who are
stuck in a job. They want to change, they
have a boss who's cruel to them or
they're not making enough money or that
it's very unhappy they're not being
supported or praised for good work that
they do. And they should change but
they're very frightened of that.
Do people who struggle to change have something in common?
Not seeing the future, not seeing what is
possible or valuing it. Also
trying to hold on to the past, the fear.
One of the other things, I don't write
about it in the book, but is morning. When
we lose something, when someone dies, we
have to grieve and grief is a process of
accepting reality and some people don't
want to accept the reality: Yes
I'm giving up my parents, for example, to
have my new family with my new wife and
have my own children. They try to hold on
to everything.
-------------------------------------------
Royal Cost Of Living: How Much The Prince William Kate Middleton Get To Spend Per Year - Duration: 2:26.
Care to know the royal cost of living?
Find out how much money Prince William, Kate Middleton and Price Harry acquire in order
to run a royal lifestyle.
Prince William was holidaying at the world�s most expensive ski resort recently.
This has raised questions regarding the spending capacity of the royal family.
Everybody is curious to know how much the royal family has in its treasury.
Cosmopolitan has claimed that the amount is over $4.6 million per year.
However, this is just the average.
Nzherald.co.nz has given a breakdown of their cost of living.
Prince William and Prince Harry are given a total of $6.8 million each by their father,
Charles.
The amount covers the cost for staffing, travel, official wardrobes and more.
However, this does not include refurbishment costs for William and Kate�s Anmer Hall
home and the wage paid to personal staff.
While the average royal cost of living could be calculated, the distribution of the amount
is not known.
Unlike in previous years, it cannot be gauged how much money was spent on Kate�s wardrobe.
William�s week long travel to China and Japan cost him $163,000.
The cost of travel to New York was under $40,000.
Prince Harry also spent $135,000 for flights to Brazil and Chile.
The future king draws his income from the estate of the Duchy of Cornwall.
This covers the official and private livelihood of the future king.
The income from the estate was $46.5 million for the last financial year ending March 31.
The jaw dropping cost of living of the royal family is possible due to the earning from
the estate.
It is understandable that royals have a high standard to maintain, and if one can earn
that much, nobody can criticize their way of living.
We are used to that, right?
tell us your thoughts in comments below.
thanks for watching.
please like,subscribe and share my videos.
-------------------------------------------
Stunning Juniper Backcountry Tiny Home, Amazing Small House Design - Duration: 3:04.
Stunning Juniper Backcountry Tiny Home, Amazing Small House Design
-------------------------------------------
Infomercial King Ron Popeil Says Fidget Spinners Are Just A Flash In The Pan | TMZ TV - Duration: 1:45.
RON POPEIL, LEGENDARY
INVENTOR AND MARKETING.
HARVEY: RENAISSANCE MAN.
SO WE ASK HIM ABOUT THIS
NEWEST PRODUCT THAT'S SWEEPING
THE NATION, FIDGET SPINNERS.
THEY'RE SPINNERS.
HAVE YOU HEARD ABOUT THIS?
SURE.
HARVEY: I DON'T KNOW WHAT THEY
ARE.
YOU SPIN IT.
HARVE, YOU SPIN IT.
YOU MIGHT WANT ONE, SERIOUSLY.
HOLD THE METAL.
HARVEY: BY THE WAY, WHO BETTER
TO ASK THAN RON POPEIL?
WHAT DO YOU THINK?
I THINK IT'S A GREAT THING
FOR PASSING TIME.
IS IT A FLASH IN THE PAN
THOUGH?
IT IS A FLASH IN THE PAN,
YEAH.
HE SAID LOOK, THESE THINGS
HAVE BEEN AROUND FOR THOUSANDS
OF YEARS.
THIS FAD IS GOING TO DIE OUT.
BUT WAIT, THERE'S MORE --
HARVEY: OH, I LOVE WHEN HE SAYS
THAT!
HE SAYS --
IF YOU HAD ON SOME VEGOMATICS
AND CHOPOMATICS AND DIALOMATICS
AND ROTISSERIES
AND FOOD DEHYDRATORS AND PUT IT
IN A CAN, THEN IT BECOMES A
PRODUCT.
HARVEY: SEE, LOOK AT THOSE
THINGS.
THESE FIDGET SPINNERS ARE AN
EMPLOYER'S WORST NIGHTMARE.
WHY?
IT'S ALREADY BEEN A PROBLEM
IN THIS OFFICE ALREADY.
WHERE IT'S LIKE MAX BROUGHT ONE
THE OTHER
DAY AND EVERYONE'S CROWDING
AROUND, EVERYONE WANTS TO SEE
THE FIDGET SPINNER.
EVERYBODY'S COMING BY.
NO WORK IS GETTING DONE.
CAN YOU NOT SAY THAT?
YOU'RE TURNING INTO A SECOND
GRADE TEACHER, JUST SO YOU KNOW.
HARVEY: NO, HE'S TURNING INTO A
DAMN GOOD SUPERVISOR!
[LAUGHTER]
THANK YOU, RON.
-------------------------------------------
CoD 2 Spanish Civil War ► Act VIII - Mission 23: "A mission that will change history" - Duration: 10:00.
Germany, September 15, 1938
While everything is inclining towards the Nationalist side in the Battle of the Ebro, in faraway Germany a secret mission which can change the course of history is taking place.
A meeting is about to take place, and there the Third Reich will decide its future plans, including the invasion of northern France and bombing the main cities of England.
If France and England finally realize that fascism can pose a threat to their borders, maybe they'll decide to actively help the rightful Spanish government.
"The last hope"
Somewhere in Germany September 15, 1938
Have you seen the size of that convoy?
Yeah, it's very strange. It was supposed to be a secret meeting. There shouldn't be such a security deployment.
I think we are too late...
Don't be negative. Maybe those troops have nothing to do with the meeting.
We'll see that soon... Let's go!
You go. I'll wait for you here. I'll stay watching the plane. If they find it, we're going to have more than problems...
Don't worry, I wasn't expecting you to come with me. This is my mission, you only had to get me here.
I'll be waiting for you.
Soldaten! (Soldiers!)
Ja, mein Herr! (Sir, yes, sir!)
*German gibberish I can't transcribe* (As you know, the high command's meeting is over, but be on your guard, we still have to care about the security in this area.)
Herr Mann, bitte.
Ja, mein Herr? (Yes, sir?)
*More German gibberish* (You and your men take the documents to the communication post in order to encode them and transmit to the base.)
Jawohl, mein Herr! (Roger that, sir!)
*I give up* (Be very careful with those documents, they are top secret.)
Comrade Brezhnev, I've got a transcription of the meeting!
Bravo! Have you read it? Will it be useful?
Yes, but it turns out these documents are much more important than we had ever thought.
If we can show the world Hitler's plans, all major powers will support our cause.
You're scaring me, Marion. What is that fascist madman planning?
Hitler wants to conquer all of Europe!
"Nowadays all Spaniards are outcasts. Before 1936, the Spanish lived in Spain and free. Now, hundreds of thousands live free exiled from Spain, and the rest live in Spain exiled from freedom." - Salvador de Madariaga
-------------------------------------------
St John around the world - Duration: 13:19.
For more infomation >> St John around the world - Duration: 13:19. -------------------------------------------
Billy Horschel - Wiki - Duration: 5:31.
For more infomation >> Billy Horschel - Wiki - Duration: 5:31. -------------------------------------------
Fc Barcelona - Wiki - Duration: 58:29.
For more infomation >> Fc Barcelona - Wiki - Duration: 58:29. -------------------------------------------
【美食開箱】泡飯+泡麵!?這...口感真的太OO了吧!?【AnsonTV】90天上傳挑戰#66｜元祖雞汁泡飯｜泡饭｜お茶漬け - Duration: 4:53.
For more infomation >> 【美食開箱】泡飯+泡麵!?這...口感真的太OO了吧!?【AnsonTV】90天上傳挑戰#66｜元祖雞汁泡飯｜泡饭｜お茶漬け - Duration: 4:53. -------------------------------------------
[CHUNITHM AIR](中日歌詞)その群青が愛しかったようだった - Duration: 2:45.
For more infomation >> [CHUNITHM AIR](中日歌詞)その群青が愛しかったようだった - Duration: 2:45. -------------------------------------------
For more infomation >> [CHUNITHM AIR](中日歌詞)その群青が愛しかったようだった - Duration: 2:45.-------------------------------------------
Kung Fu Remix - Duration: 3:48.
To study kung fu you must learn to be patient I want to teach you, you should call me master
Let's your kung fu You figure my Kung Fu is not good enough
Your Kung Fu is not good enough
You've brought all this on yourselves Smoking
Are you a smoker?
Kung from the heart Skilled in the Martial Art
Kung Fu, Kung Fu, Kung Fu It is the Shaolin Art of Kung Fu
Kung from the heart Skilled in the Martial Art
Kung Fu, Kung Fu Shaolin Style
Get that, Get that Herb Get th that, Get that Herb
Get that, Get that Herb Get th Get
I haven't used my best moves yet
You stay out of our business Or you're dead meat
I won't rest until your dead Now you must pay
You seem to be very confident Wanna fight me?
You'll never be able to beat me
Kung from the heart Skilled in the Martial Art
Kung Fu, Kung Fu, Kung Fu It is the Shaolin Art of Kung Fu
Kung from the heart Skilled in the Martial Art
Kung Fu, Kung Fu, Kung Fu Shaolin Style
Kung from the heart
What do you want?
Can't you see that I'm smoking
Get that, Get that Herb Get th that, Get that Herb
No good son of a bitch Bloody Bastard
A Very Stupid Man Bloody Bloody Bastard
And I'll kill everyone of you Wanna kill me?
I've come to kill you I'm going to kill you
You'll have to try real hard
Kung from the heart Skilled in the Martial Art
Kung Fu, Kung Fu, Kung Fu It is the Shaolin Art of Kung Fu
Kung from the heart Skilled in the Martial Art
Kung Fu, Kung Fu, Kung Fu
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For more infomation >> Kung Fu Remix - Duration: 3:48.-------------------------------------------
La première étape du traitement de Giovanni à la clinique - Duration: 1:17.
For more infomation >> La première étape du traitement de Giovanni à la clinique - Duration: 1:17. -------------------------------------------
For more infomation >> La première étape du traitement de Giovanni à la clinique - Duration: 1:17.-------------------------------------------
The Homesman - Wiki - Duration: 8:14.
For more infomation >> The Homesman - Wiki - Duration: 8:14. -------------------------------------------
For more infomation >> The Homesman - Wiki - Duration: 8:14.-------------------------------------------
Un message spécial de Mégane aux participants du Relais - Duration: 1:31.
My name is Mégane Savard, I'm 12 and it was when I was 10 that I was diagnosed with cancer.
It was very difficult for me and my family, especially my mother.
I remember when the doctor told me that I had to go for chemotherapy and then radiation therapy because I had cancer...
she started crying.
It's no fun to see that.
I remember that she also had to quit her job because she had to be with me for four months during my relapse at the hospital.
It was far from fun because I had to be isolated and it wasn't fun,
I was separated from my family and my animals that I loved so much.
That's why I'm getting involved in this cause...
because I know that next year, there'll be other families like mine who'll also have children with cancer...
It's really not fun, as I said before...
I'd ask the teams to add a member to their Relay teams
because it's big and we must get involved when we really know.
So that's what I'd like to say to you, that...
Together we can save more lives!
Thank you.
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For more infomation >> Un message spécial de Mégane aux participants du Relais - Duration: 1:31.-------------------------------------------
Mazda 6 2.0 HP GT-M | navigatie | lederen interieur | xenon | Rijklaarprijs | - Duration: 0:43.
For more infomation >> Mazda 6 2.0 HP GT-M | navigatie | lederen interieur | xenon | Rijklaarprijs | - Duration: 0:43. -------------------------------------------
Believe In Your Dreams - Duration: 3:34.
hey this is Darryl and in this video I
share some insight on how to believe in
your dreams so stay tuned do you have
dreams
do you believe they'll come true I'm so
happy you're watching this video because
I want to share some insight on how to
make your dreams come true but Before we
jump in please make sure you subscribe
to my channel and please like my video
and I'd love to hear your comments and
also please feel free to share this
video with your friends also below in
the description area you can get my
audio program going deep into your
beliefs so make sure you go and get that
okay so back to the four steps on how to
believe in your dreams okay there are
two key words in my video title believe
and dreams I've been coaching people all
over the world I've had at least 10,000
coaching sessions at least at the time
of this video and one thing is for
certain if you want to live your
greatest life you need to believe belief
comes from having rituals a ritual in a
sense of personal developing and living
your best life means having habits daily
habits so here's the four steps of the
daily habits or rituals for you to
believe in your dreams step 1
ask the question what do I really really
want you ask that question enough and
you will know what you want step 2
visualize everyday you need to see
yourself living the life that you really
want step
feelings and emotions when visualizing
and seen in your mind's eye your
ultimate life and allowing yourself to
feel those feelings so feel excited and
feel passionate feel committed feel
joyful step 4 write down your
commitments I'm committed to exercise
every day I'm committed to reading this
book I'm committed to and then fill in
the blank lastly I strongly suggest that
you write this all down in your journal
make this a daily habit this process is
powerful and dreams start from the
inside of you do this process daily
increase the intensity and you will
believe in your dreams please subscribe
to my channel please like my video share
it and I would love to hear a comments
don't forget get my audio program going
deep into your beliefs it's in the
description area just below here on my
video click on that link and you'll get
it I'll see you on my next video
-------------------------------------------
Netatmo Weather: Smart weather station made easy - Duration: 4:58.
For more infomation >> Netatmo Weather: Smart weather station made easy - Duration: 4:58. -------------------------------------------
PROJECT SHARE | POCKET LETTER FOR LINDA - Duration: 6:41.
hey everybody I wanted to share a
project with you that I was working on
this week for a friend of mine for my
friend Linda and I did finish it so I
wanted to share it with you hopefully
she won't watch this video because I'm
going to give it to her soon but a few
of you had asked me what a pocket letter
um was so I wanted to show you basically
you would use one of these and this is a
nine slot baseball card holder I mean
you can use it for other things
obviously but it's basically for that
main purpose but yeah this is what we
use for the pocket letters and it just
has nine slots and you basically just
decorate them according to you know the
theme or whatever whatever you like or
whatever you think the person the
recipient would like so let me show you
the one that I did for my friend Linda
and she likes vintage um kind of
Victorian things so I did I did this one
which is kind of vintage I think it's
like vintage a Victorian glam so this is
what it looks like and she likes you
know as I said vintage Victorian things
so I guess let's start on the very top
row on the Left I have the elf Olinda
and then I just put this beautiful
glitter kind of like wallpaper wallpaper
on paper that I think this is from a
paper stack that I found it Michaels I
believe so and then the little pearls I
got at Tuesday morning and the little
this little sticker here is from Dollar
Tree so I thought it was adorable
so this is kind of just like where and
then you would put a little letter
behind which I'll show you what's on
what's in the back but here's where I
have my letter in my little
card to her and then on this next one
you're supposed to kind of put well I
mean you can put whatever you you like
really but um this one I just put the
little sticker this is gathering friends
and then it says have a story to tell
and there's this little paperclip with
some lace on it and then these little I
don't know what you call these but it's
basically to decorate you know like the
corners or whatever you like this would
this little piece here was actually a
part of a jewelry thing that I that I
used to have but I saved it because it
was really really pretty and I knew one
day I would have a use for it so I'm
just using it for the pocket letter and
I know that she'll really like it and
then this one I just put a beautiful 3d
angel and these little corners are from
Martha Stewart and I got them at the UM
Tuesday morning and then we go down to
this one right here I just got a
beautiful pearl gold heart and then the
stickers again are from Dollar Tree and
it says forever and then love at the
bottom and then this beautiful white
frame I forget where I got this I think
either were like Michaels or Joann and
then we have again the little stickers
from Dollar Tree and then I love this
one I think this is probably one of my
favorites as the beautiful key umm again
this is kind of a sticker I've got that
at Michaels these little I don't know
what you call these things sticky notes
are from Tuesday morning and the little
hangar paper clip is also from Tuesday
morning and then down here she had look
she has a shih tzu dog so I put that
there again with a little Martha Stewart
corners and then this sticker border is
from a Dollar Tree and these little
corner things are also from Dollar Tree
and then these little stamp stickers I
think
labels and then these are I believe from
jo-ann's and then I put another paper
clip with the lace so that is the front
that is the front of the pocket letter
let me show it to you one more time oh
and the lace on the side and the left is
from the target dollar spot and guys
this is only my second attempt at a
pocket letter so I think I did I think I
did all right I kind of like it we'll
see let's let's we'll see what Linda
thanks and then on the back you would
put just kind of like little goodies
this is where her letter is then you
would put usually you put it back of T
then over here I put a star sticker this
is a magnetic page I forgot what you
call that a page vlog I guess and then
here I just put a sticker and then I
gave her some ribbons
and also another page flag and then this
is an eraser from Dollar Tree another
star a glitter sticker and then at the
bottom here I put a little bag with a
butterfly sticker and this is I like to
put a little surprise and it what I have
in there is I think I have some vintage
buttons and a mermaid and then some
Hello umm paper sticky notes and then
here these stickers are from Ikea and
then some flock pushpins so basically
you can just put whatever you want on
the back of it but definitely you know
the purpose of the taco letter is
definitely to write a little letter to
the recipient and then you can just kind
of like fill the pocket letter with some
goodies so that they can reuse again and
then you know just kind of decorate it
any way that you would like and the
front just make it look really really
pretty and that is it guys that is my
second pocket letter ever I hope that
you enjoyed it and got some
good ideas for your pocket letters and
thank you guys so much for watching I
will see you guys in my next video have
a good night
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EXCHANGE YEAR USA 2017/2018 - #5 Tasting American Candy - Duration: 9:08.
For more infomation >> EXCHANGE YEAR USA 2017/2018 - #5 Tasting American Candy - Duration: 9:08. -------------------------------------------
How To Start an Online Course - Duration: 9:29.
Hey, boss, it's Sunny Lenarduzzi.
Welcome to the Sunny Show for the bright side of branding, business, and being your own
boss.
Today I'm gonna give you my five steps for how to create your online course.
Now, I started making online courses a few years ago and I've learned a lot along the
way.
The beauty of online courses is I started working with a handful of clients to being
able to scale my business, make a greater impact, and serve people all over the world.
So I'm able to have a greater impact by using online courses, packaging my knowledge into
them, and selling them to people all over the place.
So in order to make your first online course, you need to know you have a good idea, so
stay tuned until the end of the video, because I will be giving you a checklist to make sure
that your course content idea is a winner.
Step number one is craving.
You need to make sure that your course solves a huge problem or an insatiable craving, because
people might say, "Oh, that's a really good idea.
I'd buy that course."
But then when you launch it, nobody wants to buy it.
So whatever you are selling has to solve a problem that someone is not willing to solve
on their own or Google to find out the answer on their own and they need your unique method
to solve that problem or satisfy that insatiable craving.
So a really great question to ask when you're trying to figure out your course idea is to
survey your community, send an email to a few of your customers, and say, "What is your
biggest struggle with X?"
When we launched our course YouTube For Bosses, before we launched it, a few months in advance,
we surveyed our audience.
The number-one question that we asked that gave us the best response for building the
course and actually marketing the course was "What is your biggest struggle with YouTube?"
So start there, and whatever your answers are, bank them, because you can actually use
the answers when you market the course.
So a lot of our responses are, "I really need more views," "I need to know how to use YouTube
for my business," "I'm lost," and we took some of those answers and actually put them
into the writing for our website and the landing page for the course, and that's when people
go, "Whoa.
She's reading my mind," because we're using the verbage that they gave us.
So to validate your course idea, ask questions and survey your audience and make sure that
it's something that is unique to you in your course.
It's a program or a strategy or a solution that you've come up with that only you know,
and that's gonna make sure that more people actually want to invest in it.
Step number two, following up in that idea of craving, you also want to make sure that
your audience is kind of prematurely and psychologically committed to your program before you even
sell it.
So I'm not talking about Jedi mind tricks here, I'm not talking about anything crazy,
but something simple that I do when I'm thinking about when I'm thinking about a project or
a service is I'll, again, ask my audience or throw it out there and see the response.
This also validates your idea, because if the response is crickets, then you probably
shouldn't make that product or service.
If it's a huge response and there's a ton of feedback, that validates that this is a
really good idea and it also ensures that your audience is kind of primed and ready
for when you do launch that program.
So another example of this is we were thinking about doing a program or a course in a few
months.
I asked my audience if they would be interested in this specific program or course in the
Be Your Own Boss mastermind group, and the response was crazy, and I've actually had
several people say "I'm holding out and waiting for your program that I know you're creating
as you mentioned.
When is it coming out, how much is it gonna be, because I want to make sure that I save
for it."
So it's a really good idea to get people to psychologically commit and kind of give them
a warning about your program that's coming out by telling them about it and asking if
they're interested.
If they say they're interested, then they're most likely going to be a buyer.
Step number three is, of course, your content.
What is your teaching style?
There are courses out there that are one-page PDFs.
There are courses out there that are simply a checklist.
There are video courses.
There are all different kinds of courses.
There's live courses.
So I teach best on video, but my courses also incorporate checklists and PDFs and documents
and strategies so that people can follow along and do those written pieces of the course
along with the videos.
So as far as content goes, this is probably the easiest thing that you need to figure
out, because you are the expert at what you're teaching and you've probably already been
teaching it for years.
Now you just have to figure out how you're gonna package it.
So what do you do most naturally?
Is it writing or is it video?
Whatever that is, that's kind of how you want to formulate the course, and the first thing
you want to do for your content is create a content plan for the program and set deadlines
and dates of when you need to have each piece of content finished.
And as far as the length of your content or your course, it completely depends.
However, if you're gonna be doing videos, you need to make sure that they're digest-able
and not too overwhelming.
So I recommend that you keep your videos under ten minutes if you can so that your students
aren't completely lost and overwhelmed with what you're teaching them.
Step number four is your customers.
So where are your customers gonna come from?
We kind of touched on this a little bit, but the best places for your customers to come
from is your warm audience.
So people who already know, like, and trust you.
That's why your email list is your most valuable asset as an online business.
So start building your email list asap and if you have one, big or small, make sure that
you're nurturing your relationship with your email list by providing lots of value and
free content so that when you have a paid service, they're happy to jump on board with
it.
So your email list; if you have a Facebook group, that's also a wonderful place to launch
your product and find your customers because it's your most loyal audience.
We've done a ton of launches within my Facebook group.
And there's also your social media channels and paid traffic.
So you can do advertising to your warm audience.
You can also advertise to people who don't know about you yet, warm them up, and then
turn them into buyers.
So those are really the four places that you're gonna find your customers online.
Step number five is cash flow.
So there's actually a way to kind of fund your course before you even create it, which
I know sounds weird, but a lot of times people will sell a course before the course is even
finished.
And I've done this in the past, and it's not anything that's against the norm; it actually
makes perfect sense because making a course can be a huge undertaking, so you want to
actually prove people will buy it.
So what this is called is a beta launch.
So a beta launch, you usually launch your course at a reduced price just to get people
in the door to get really good testimonials and to get your first round of students going
through the program.
And when you tailor the content and build the content as they're going through it, so
it's really tailor-made for them and you know that they want it and therefore there's more
people out there that would be looking for this kind of content.
So that's a really great way to start launching courses without having to go through the massive
undertaking of making an entire course and not knowing if it's gonna sell.
There's also, if it's a really low price point item that you're selling, you can just set
up your sales page, have all of your marketing done for your product, give people the outcome
that they're gonna get, sell the product to get people in the door, and then create it
from there.
So beta, sell at a low price point, you can actually get some cash flow before you go
through the process of creating the entire course.
But of course, we're all ethical here, right?
So you're not gonna create it and sell it and not actually finish the course.
So make sure that is a top priority for you, because I won't be happy with you.
So that is how you get some cash flow in the door for your course.
And then a little bonus tip here.
I know you're probably thinking, "Okay, cool, I understand the steps, but how do I actually
make the course?"
That is the least of your worries.
I went through the process of making a course from scratch and using all these different
sites and technology and integration.
It was a nightmare.
So I use one platform and one platform only now, and it's called thinkific, and it's the
easiest way to make courses online.
I am an affiliate for them and I shout them from the rooftops because they are such a
wonderful company with the best customer service I've ever experienced.
So if you're interested in trying thinkific, you can click the link below to do a free
trial run and see what it's all about, but it's truly the easiest way to make your first
online course.
Now you know the steps to making your online course, but you need to know if your concept
is any good.
So make sure you grab our checklist below to prove your course concept is a winner.
If you like this video, hit the "like" button below, share it with your friends, and be
sure to subscribe, and I'll see you in the next video.
-------------------------------------------
Only applied for 10 days but reduced 10 cm waistline super speed - Duration: 3:33.
For more infomation >> Only applied for 10 days but reduced 10 cm waistline super speed - Duration: 3:33. -------------------------------------------
Kung Fu Remix - Duration: 3:48.To study kung fu you must learn to be patient I want to teach you, you should call me master
Let's your kung fu You figure my Kung Fu is not good enough
Your Kung Fu is not good enough
You've brought all this on yourselves Smoking
Are you a smoker?
Kung from the heart Skilled in the Martial Art
Kung Fu, Kung Fu, Kung Fu It is the Shaolin Art of Kung Fu
Kung from the heart Skilled in the Martial Art
Kung Fu, Kung Fu Shaolin Style
Get that, Get that Herb Get th that, Get that Herb
Get that, Get that Herb Get th Get
I haven't used my best moves yet
You stay out of our business Or you're dead meat
I won't rest until your dead Now you must pay
You seem to be very confident Wanna fight me?
You'll never be able to beat me
Kung from the heart Skilled in the Martial Art
Kung Fu, Kung Fu, Kung Fu It is the Shaolin Art of Kung Fu
Kung from the heart Skilled in the Martial Art
Kung Fu, Kung Fu, Kung Fu Shaolin Style
Kung from the heart
What do you want?
Can't you see that I'm smoking
Get that, Get that Herb Get th that, Get that Herb
No good son of a bitch Bloody Bastard
A Very Stupid Man Bloody Bloody Bastard
And I'll kill everyone of you Wanna kill me?
I've come to kill you I'm going to kill you
You'll have to try real hard
Kung from the heart Skilled in the Martial Art
Kung Fu, Kung Fu, Kung Fu It is the Shaolin Art of Kung Fu
Kung from the heart Skilled in the Martial Art
Kung Fu, Kung Fu, Kung Fu
-------------------------------------------
I know that I do not need to clean my limbs anymore, so I just need to wash my hands thoroughly - Duration: 4:36.
For more infomation >> I know that I do not need to clean my limbs anymore, so I just need to wash my hands thoroughly - Duration: 4:36. -------------------------------------------
「熊熊遇見你歌曲翻譯」讓我變成妳的好麻吉吧(I'll be your friend CC字幕 - Duration: 1:20.
For more infomation >> 「熊熊遇見你歌曲翻譯」讓我變成妳的好麻吉吧(I'll be your friend CC字幕 - Duration: 1:20. -------------------------------------------
Pep Talk | Hungry For Success - Duration: 3:52.
man we're back again with another pep
talk right along and today I want to
talk about hungry for success so I got
another story imma share with you guys and
you could take it for whatever its worth
because it helped me maybe it will help
you
so anyway you got this foreign exchange
student who's actually a freshman in
college over in America right and so he
wanted to invite his grandfather to come
visit him so his grandfather over from
Eastern Europe comes to visit and they
spend a couple of days touring the
campus and so on the day before the
grandfather is scheduled to leave back
home the grandson wanted to meet him at
the school cafeteria so they can have
lunch together right so the grandfather
gets there a couple minutes early so
he's sitting at an empty table he's
waiting on a waitress to bring him some
food but it don't really work like that
you know so any way he's just
waiting and waiting sitting there so
then another student that just happens
to sit with her food in her tray by him
or close to him whatever the girl
notices the grandfather and says what
you have to do is go to the line go to
the back of the line and grab whatever
you want when you grab everything that
you want at the other end you pay
whatever the price is so now the
grandson gets there finally gets there
so the grandfather tells the grandson
what happened and explains to him now he
understands how America works he said
life in America is like a cafeteria you
can get whatever you want as long as you
pay the price ah you can get whatever
you want as long as you pay the price
and you have to get up and get it
because it's not there they're not going
to bring it to you I thought that was
very interesting you know I'm saying
take that for what it's worth you know I
think it's pretty self-explanatory we
talking about success and success is really
defined by you it doesn't have to be
money you know or finances it could be
happiness it could be whatever it is to
you you know what I'm saying so anyway you
have to pay the price to get it though
see that's the key you feel me
because success or whatever it is that
you want ain't just gonna come to fall
out the sky you know I'm saying this
let's keep it real you're gonna have to
go get it again it's not going to come
to you you have to go after it and go
grab it man be determined be focused
stay consistent stay patient don't quit
you know what bothers me man is like you
always see these success stories and
people that's successful but very seldom
do you see them talk about the struggles
that they had to go through to get there
you know I'm saying so you might see
so-and-so they got these nice houses
nice cars and everything or whatever
whatever whatever it is but you don't
see how they got it sometimes you do but
I don't think you see that enough so
people that aren't looking up to those
folks you know inspired to be like them
they're assuming oh yeah it's easy nah it
ain't easy it ain't easy they put in the
work so you got to put in the work don't
forget that man that's what separates
those that are successful from those
that ain't successful those that are
successful put in the work they put in
the hours they put in the sweat they put
in the tears the blood whatever it is
they had to do you know I'm saying so
get off your ass and work sorry anyway peace and
positive energy
-------------------------------------------
Ryan Nawrocki Talks about BaltimoreLink on Maryland Spotlight - Duration: 3:13.
- Welcome to Maryland spotlight, I'm Kim Knight.
Well the MTA bus network is getting upgraded.
Here to talk about that, Ryan Nawrocki,
you are the Director of Marketing and Communications,
thanks for being here.
- Kim, it is a pleasure to be here with you.
- So let's talk about the BaltimoreLink, fascinating.
- Absolutely, so Baltimore Link is a major initiative
that we have going on at the MTA right now.
In 2015, Governor Hogan rolled out this plan
to transform transit in Baltimore,
and what it does essentially is,
transform the entire bus network in the city.
It really hasn't been addressed in 50 years.
It is literally laid out on old trolley lines,
so you can imagine that things have changed
quite dramatically in 50 years in Baltimore.
So, we're introducing two new product lines,
LocalLink and CityLink, so for the first time ever
in Baltimore, we're going to have high frequency service,
which means instead of having a normal time table
with the CityLink routes, there are going to be
twelve color-coded lines that come
every ten to fifteen minutes,
so it's going to be like a subway on wheels, essentially.
And then we're going to have LocalLink routes that feed in
to those CityLink routes, which will allow people
to get through the city much more quickly.
We're introducing dedicated bus lanes downtown,
so people might already see those,
on Pratt and Lombard Streets, they're already down,
they're red-painted lanes where the buses
are moving very quickly through.
We have transit signal priority,
which is really cool, where the bus actually talks
to the traffic lights, so the bus will pull up
and it will give it an extra six to ten seconds
to pull through the light if it's green,
or if the light's red, it'll say, hey turn green
a little bit faster-- - [Kim] Oh I love it.
- So that we can get through the light.
All these things are to get people through the system faster
to get to jobs, health care, school, wherever it is
that they need to go, on time and in a reliable way.
So much more efficient-- - Absolutely.
- Because like you said, in 50 years
it hasn't been addressed, so this sounds perfect.
Talk about some of the services.
- Sure, so the the two main services are LocalLink,
which are the routes that kind of out into suburban areas,
and also farther reaching parts of the city,
those feed into the spine of the system,
which are these 12 high-frequency color-coded lines,
the CityLink services, and all those CityLink routes
are something that we didn't do before,
we created a light rail system in Baltimore,
we created a subway system,
but we didn't have a bus network
that actually really connected to it.
So now, they all connect, all services connect together
with this, which makes sense.
- Yeah, it totally makes sense.
You've had community input, which is obviously important,
because they're the ones using it,
but also talk about your community outreach,
what have you done to let people know?
- We've had several iterations of this plan
that we've taken out to the community
over the past two years.
We received over 4,000 comments,
so that's really shaped the plan,
so it really is the public's plan, it's not our plan,
it's Baltimore's plan, and right now,
we're out in major bus stops just giving information out
about the system, we've got two info buses
riding routes every single day,
with trip planners, individuals on the buses,
literally walking people through what their route is today,
and what it's going to look like tomorrow.
- Great for communication, and June 18th it rolls out.
BaltimoreLink.com for more information,
thanks for being here today.
- [Ryan] Thank you Kim.
- And thank you all for joining us on Maryland Spotlight,
I'm Kim Knight.
-------------------------------------------
Opel KARL 1.0 AUTOMAAT ECOFLEX INNOVATION - Duration: 0:59.
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How To Run GTA 4/IV on Very Low End PC | 2017 | 2GB RAM | MODS & CMD Lines | HiteshKS - Duration: 12:49.
I was very young and very angry
maybe that is no excuse
Roman Roman
are you sleeping you fellow come on give
Hey what's up guys its Hitesh KS here and in
this series I will show us how can you
play some really high graphic games on a
low-end PC and in this second episode of
the series I am going to show you how
can you run GTA 4 on your old crappy low
and PC and now it's the time for
announcing the winner of the giveaway on
the episode 1 of this series so here's
the winner Rajesh Shukla if you also
want to win the giver make sure to watch
the complete video till end and I'll
tell you in the end of the video so
without further adue let's get started
so we are on step one so as you all know
the GTA 4 is not that optimized for PC
port so the game is not able to * open *
when you have some integrated GPUs like
I have intel HD 4000 so we just need to
go to the gta4 directory so now we have
to create some backup so anything messy
happens you have the files you can
change it so there's copy common and
PC folder and create a folder out of the
game directory and just paste those
files there and just again open the
directory and you have to create a
command line and click on right click on
and create a text file just name it
command line dot txt so now you have to
click right click on it and go to edit
so just follow me up I will tell you
what is the what is that command line
- available available vid mem now you
give some give a space and we have to
put some values after that go to desktop
and then go to display settings scroll a
bit and go to advanced display settings
then scroll it again and go to display
adapter properties so this is where we
have to be taking the values there's
another way that you can go and check
the values you have to go to start and
search for control panel yeah there is
it there it is click on it and go to
search bar and search display settings
and go to this option and then go to
jail display settings and then again go
to advanced display settings and go to
display adapter properties just there in
net let me clear up
and yeah so we need to put some values
which is below the dedicated video
memory in my case it is 32 MB so I'll
put 30 point-0 you can put 2010 whatever
you want so this is the step one and now
we are going to test the game you know
the game is now working it's cool I'm
getting around 15 14 FPS here fifteen
fourteen sixteen yeah this is the
average FPS that I'm getting I think I
can get some more as PS after speaking
the game so that hits the step two so
again we are going to use some command
lines to run our game more smoothly and
get some more FPS out of it so this is
my command line I'll set the link
description below so you can go and
download this file so this is my command
line these commands are very useful to
run the game if you have a really crappy
VC so we already do it just go to your
PDA and open the command line now we
just need to copy these two height 400
pixels and with 600 pixels is going
faced in there and you can actually
change the height of yourselves you can
just change these two values and you can
edit your game so let's go and use
DirectX 9 on high so these will work for
you definitely so let's try the game and
see the FPS count now the game is
seafood SSI improving tale now add
18 17 years a timeline 18 FPS not that
much I think it's going to do but yeah I
can definitely rip out some FPS out of
this so let's hit the step 3 so again we
are using some command lines to open up
your gtfo directory and where the fuck
did he go yeah and open up the command
sorry and just copy no free cash and
openly and paste there and just need to
copy these five commands and again go
and paste here now the save it and so
let's check all right there so we are
getting SPS around 22 scribbling over
Tony so I think we can just go to
another step and just change some values
to get some good healthy design keep
saying this kind of shit again against
all about that so that is the step for
five of the boxes for five for the
future yeah let's hit the step 4
so once again we are going to use
command lines this go to your gtfo
directory and open up your command line
dot txt so just follow me up just go and
enter it and - window wood and just
enter it again so what it does it just
keep the your game in windowed mode
while you are playing it and now you are
going to my command line and copy all
the rest there we up we need to remove
the window or the fullscreen I'll just
go with Windows so I will just remove
fullscreen now stay hit save and let's
test the game of gain so guys there the
good news we are getting around 20 to 25
FPS so I think's great V Atari from 14
and we are now at 25 that's pretty
awesome
so I think we should move up to step 6 3
2 1 launch it so guys we are on step 5
so again we are not going to install our
command line so we are going to use some
low-end textures make sure on this file
the link in the description below so
close it and go and open your gta4
directory and open up your PC folder and
we have to paste and replace those files
just select these two and drag and drop
in PC folder just wait then it requests
then go to common folder and they are to
do the same thing just open up the
common folder open data
and replace these two five the island
drop with the files and we are done with
step 5
so - let's test the game three two one
launch it so guys our quest count is on
27 through F get increased that's the
achievement growth so let's hit the step
6
just wait a minute wait a minute wait a
minute
yeah so let's hit the step 6
so guys we are in step 6
and we are going to install some mods
not some just a single mod the link is
in description below make sure to go and
download the file and just open it up
just wait for it under it's completely
load up so this is the mode all you do
is just select the game directly drive
games gdf or gtfo
see is that easy just go and install
this mod and it will just take five
seconds of this two seconds and a new
game is now modded and now we are again
going to test out the game what the hell
is this man oh my god Verdun but the
interesting side is like SPS is around
45 just crazy man is crazy but guys
don't need to worry this mode is just
created for some different CCD some
systems different processors so if you
like this mode you can just keep it or
you just use some another mode I will
just link another mode so you can go and
check that out as well
so let's hit the step 7 so guys now we
on step 7 and we are now going to
uninstall that crappy shitty mode so all
that I do is just open the command line
first and just remove these and replace
this with my command lines just copy all
and paste in your game directory command
line but they the twist in it we need to
add that available with mem 30 or 20
whatever the values that you have said
before and now it save and close up and
let uninstall the IC cleaner lo Ablow PC
enhancement just click on that initial
button and it will uninstall that more
from your game and let's test the game
again
so we are done with all the steps but I
need you to test up some molds maybe
those will help you to gain some extra
few FPS the links are under the
description below the video and remember
the video I suggest you to watch make
sure trim the window setting if you want
to play GTA 4 more smoothly we are not
done with all of that so now it's time
for giveaway details so this time winner
will be given a copy of price of Tom
Brady for PC winners will be decided
from the comments under the videos and
one more thing topics for the next
videos are Team Fortress 2 or Need for
Speed
make sure to pause the comments down
below on which game you want to see me
via video and the targets for the next
video is 51 likes so if you liked this
video make sure to hit the subscribe
button it helps me keep me motivated and
if you liked the video just don't forget
to rate it so I'll see you in the next
video over and out
gods Roman let's go Paul
-------------------------------------------
【はる】金曜日のおはよう / Friday's "Good Morning" 踊ってみた - Duration: 4:12.
Warming up with my very best "Good Morning!"
My hairstyle is also ready for action
I gotta put everything into this Friday
Since I won't see you the whole weekend, you know?
On the 2# car at 8am, grabbing my favourite seat as usual
The guy next to me hasn't woken up yet it seems, it is the same everyday
At 8:07 the door on the other side opens and suddenly I forget how to breathe again...
All that practice and yet instead of words I get a whole lot of nothing today as well...
You just need something simple to start, but I'm lacking that all-important thing called "guts"
It's a courage test I gotta pass and now really isn't the time to run away...
Warming up with my very best "Good Morning!"
Trying to drown out the cowardly voice inside of me
I gotta give it my all on Friday
Otherwise it's gonna be another long, depressing weekend...
Just the slightest glimpse of your sleepy face,
I could cross the Sahara with just that to keep me going...
"Come on man! No Sidetracking! Eyes on the price!"
Might as well start by whispering some self-encouragement
It's 8am and I'm in the second car with my seat currently taken
It's going off the rails so badly that the sky is about to cry for my sake
It's 8:07 and I'm nowhere near ready for this! Hold on…gotta try and not have a heart attack…
Collapsing at the start once more, those words just vanish off the tip of my tongue
I was stuck hiding from the rain when the voice of an angel suddenly said: "You can use this umbrella if you'd like…"
Looking all embarrassed, you couldn't look me eye-to-eye…
I managed to stumble through a "Thank you" on the spot
It wasn't the start I drew up in the playbook but hey, I'm just gonna have to roll with things as they are
Especially if I don't want to spend the weekend kicking myself again
Just being able to catch a glimpse of you every now and then,
I can't be satisfied with that forever
"This Monday, it's time to put up or shut up!"
I start warming up my voice once more…
Even though I can talk to you so easily in those dreams of mine…
Give me a sec to get myself together here!
I've put my everything into prepping this one crucial "Good Morning!"
Got my hair looking perfect too
It's 8:07 and the second you walk in it's Showtime
There's no way it's not happening today
Sure, sure the big idea is to eventually start saying "goodnight" too…b-but that's getting ahead of ourselves!
Honestly though, it's my favourite thing to say
'Cause that means I'll be able to see you again
-------------------------------------------
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Техно-Магические приключения №2 - Немного магии, техники и многое другое. - Duration: 31:02.
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Theresa May The terrorists will never win - Duration: 7:55.
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