(Episode 17)
Where are you going? Let me off.
This is Kim Muyeol's phone.
There's no way I saw wrong.
How could I forget Yeori's face?
She's definitely alive...
And she's secretly meeting with Kim Muyeol.
Just wait, Yeori.
I'll catch you, I swear.
Pull over.
I told you, I have nothing to talk about.
Welcome home.
You must be tired from working so hard.
Dad, where's Muyeol?
He isn't home yet?
I thought he left the office.
Are you sure?
What's wrong?
He didn't say he was stopping by somewhere?
He won't show up plastered again, will he?
He said he had an alumni gathering.
You should go rest.
What is it?
Why are you waiting for Muyeol so desperately?
I'm positive.
He went to see Yeori.
Haeju!
I planted a hidden camera in his car.
What?
Are you out of your mind?
I can't just ignore this.
She's the one who rang our doorbell yesterday.
I saw her with my own eyes.
It was her voice that answered Muyeol's phone.
How could I forget her voice or her face?
Get it together.
What if Muyeol finds out?
What will you say then?
Imagine if he finds out that you planted a camera,
thinking you saw a dead girl.
He may demand a divorce.
If I catch Yeori, he won't be able to say anything.
Will you keep disappointing your mom like this?
Bad thoughts will never end.
Suspicion breeds suspicion,
and that suspicion transforms into conviction.
It's because you suspect that Yeori is alive
that you feel like everything is proving it to be true.
No. I don't need any of it.
I believe only what I saw and heard.
This won't do.
Let's go see a psychiatrist tomorrow, and find out
how you can forget her.
No! It was Son Yeori!
I wasn't hallucinating, and I'm not crazy.
They're together right now.
Mom.
Are you angry?
Did I do something wrong?
You weren't sleeping yet?
No, I'm not angry.
You let the kids hear it too.
Mom's fine.
Grandma will tuck you in. Let's go.
Let's go.
Yeori.
It's just a matter of time. I'll catch you.
Just wait.
Grandma.
Mom's scary when she's angry.
She just got louder because she was upset.
Go to sleep.
Maya, go to sleep.
I'm sorry, grandma.
- For what? / - Just...
I feel like mom's angry because
I did something wrong.
Don't be silly and go to sleep.
If you kids don't go to sleep,
mom will really get angry.
What is it that you want to say?
What's so important
that you dragged me here?
Why did you do that last night?
What were you thinking? Why did you take me home
and ring the doorbell?
Don't you know...
How upset my family would get if you showed up?
You were drunk and passed out,
and I took you home safely.
Rather than thanking me,
you're getting angry at me for being considerate?
Because you came to my house and rang the doorbell...
My wife saw you.
I rang it so that she could see and take you inside.
- To take care of you. / - I told you.
You look...
Exactly like my first love who I can never forget.
So much that even I mistook you for her.
And?
I don't want to aggravate my family...
Because of you.
- So... / - No.
I have no reason to avoid your family.
You know...
That I'm not Son Yeori, your first love.
That I'm Yun Seol, who happens to resemble her.
For some reason...
I wanted to comfort you yesterday.
I thought...
Perhaps we could become friends
who understand each other.
Is your hand okay?
If you're done, I'll go now.
Did I ever tell you why I like Jazz?
Because jazz...
Openly expresses human desires
restrained by self-control.
Because it stimulates and seduces me endlessly.
Why do you like jazz?
Jazz seems restrained,
but it openly expresses human desires.
- What is it this time? / - What you just said...
What?
Nothing. Forget it.
I'll take you home.
No, thank you.
What if your wife sees me again?
It was a gift
from an older gentleman whom I adored as a child.
It's me.
May I stop by?
Seriously.
If it wasn't Sora,
who told the reporters we're getting married?
The reporters are calling nonstop, asking about it.
What a pain.
I need some air.
♪ Her face is beautiful ♪
♪ Her body is beautiful ♪
♪ She is ♪
♪ Just killer ♪
The problem with the twins has been resolved.
Cupid has shot his arrow.
I'll barge in when the restaurant is empty
just before closing.
As long as he isn't married... Okay!
Mom.
Why you!
What's your problem?
Why are you standing there looking like a ghost?
I was already...
Shaking in fright yesterday...
After seeing Yeori's ghost.
Your only daughter is depressed after being rejected
by her blind date. How can you sing?
What did you just say?
Yeori's ghost?
You saw Yeori's ghost?
- Where? / - What?
No.
What do you mean? I just heard you.
No, no.
I never said that.
Where are you going, all dressed up?
Well...
To see a man your dad introduced me to.
What?
I'll be going now.
Mom!
Welcome...
I'm sorry for coming at this hour.
I have something on my mind,
but I had no one else to talk to.
I'm glad you came. You can talk to me.
It's about Dochi.
It turns out,
he was very close to my late father.
Close? How?
My father once asked me to paint something for him.
I see.
He said there was a painting he wanted to give to
someone he always wanted to cheer on.
But that person was Dochi.
What? How...
How could that be?
My father was the driver for Dochi's family.
I see.
So what do you want to do?
My father liked him so much
that he wanted to encourage him...
But I was using him for revenge.
That bothers me.
I saw him a few times,
and he doesn't seem like a bad person.
I'm confused.
I wonder if it's right to use him.
Well...
Dochi.
When did you get here?
This is the address on the card.
But...
Where's the entrance?
Where's the door handle?
How are you supposed to get in?
Geez...
Oh, no.
How could I forget my phone?
Gosh...
Fine. I'll retreat for today.
(Hiring part-time worker)
(Hiring part-time worker)
I didn't expect to see you here.
What a pleasant surprise.
I thought you'd be closing, so I was going to leave,
but I thought I'd stop by.
I have customers,
so I should serve you even if it is closing time.
I'll let you two talk.
Call me if you need anything.
You said...
You weren't feeling well earlier. Are you better?
Yes, I am.
That's great. You haven't eaten yet, have you?
I'm hungry. Eat with me.
No, I ate.
And I was just about to go.
Enjoy your meal.
But...
But...
Did you see the articles about Dochi's wedding?
I saw the news in the car on the way home.
Did you do it?
I told you...
That I'll handle all the dirty work
so that you and Haeju won't have to.
What did Dochi say?
He told Sora to get them to print a correction.
I had her go away,
so that won't happen.
I need your help.
You're the one person he can't refuse.
Call him...
And tell him to proceed with the wedding.
Be firm.
He's more stubborn than he seems.
I don't know if it'll work.
This is the best time.
He's hesitating,
so give him a carrot and push him forward.
The article was a mistake.
I'm not interested in getting married right now.
Sora even came to our house to meet us.
What's the point in delaying the wedding?
It'll only make people talk.
I do like Sora,
but not enough to marry her.
I want to marry someone I truly love.
How old are you? You're too old to whine about love.
Do you think everyone marries someone for love?
You marry the person who is useful
depending on circumstances.
It's the person I have to spend the rest of my life with.
I don't care what others do. I'll only marry a woman
I love as much as my life... No...
Someone I love more than my life.
If you marry Sora,
we can go public about you and me,
and your relationship with Wid Group.
I'll assume you agree to the marriage. Bye.
You did well.
Would you like some herb tea?
You're home late. You must be tired.
Are you just getting home? You're late.
Yes. I had to work late.
You must be exhausted. Wash up and go to bed.
Good night, mom.
Must you do this?
If you do this,
you can't complain even if Muyeol demands a divorce.
Even if we get divorced, I refuse to be duped.
The thought of them deceiving me together...
It makes me too angry to bear.
You can live without Muyeol?
You freak out at every little look,
every little move he makes.
Yes, I still love him a lot.
That's why I'm doing this.
I don't want to lose him.
I'm trying to protect my man.
Yeori is dead.
Even if...
Muyeol briefly saw some other woman, ignore it.
Affairs are brief and blow over.
You must become a deep root that won't be shaken.
That's what's important.
That's how you protect your family.
No. I'm not like you.
I won't live like you.
Are you happy living like that with dad?
Are you happy as a woman?
Fine. If you're so determined...
But whatever happens, you must discuss it with me.
I'm always on your side. You know that, right?
What are you doing up?
What are you doing there?
I couldn't sleep, so I thought I'd watch a movie.
That'll wake you up even more.
Come here. I'll give you a massage to help you sleep.
It's okay. I'll just go to sleep.
(Wid Group Family Tree)
(Gu Dochi)
Gu Dochi.
What do I do with you?
What should I do about you?
Seol seems to be torn about Dochi.
Why did she suddenly go soft on him?
I just got a call from Oliver.
Apparently, Seol's father
was very close to Dochi when he was alive.
He apparently really cared for Dochi.
Now that she found out, it's only natural that she's torn.
Really?
Why didn't she tell me?
You're the first person she dragged in
when she decided on the revenge.
She must've felt bad saying she's going soft
because of such reasons.
Fine.
We'll leave her to deal with that.
You and I will dig into Han Sora as planned.
Dochi!
How could you turn off
all your phones? I couldn't reach you either.
I had no choice because reporters kept calling.
This is huge.
We have to go shoot the Wid Group commercial.
Reporters will flood the place if you show up.
Why did that article have to come out now?
- It's so annoying. / - Hold it in.
The high tide will come.
If you wait through hardships and don't give up,
hope will come flooding in someday.
That is what he said.
What's the use in the tide coming in when we can't row?
You have an offer for a new drama,
but we can't even accept it.
Wait until we catch the jerk who said
you were getting married.
I'll just...
It's Sora.
Hi.
Yes, I'm with him now. Hold on.
Did you talk to the reporters?
Why is your phone off?
Why do you think? Because the reporters keep calling.
I'm at Incheon Airport.
I'm going abroad to take a little break.
I told you to correct this!
I won't. I can't.
I'm going to get married.
Deal with it and accept it by the time I get back.
Sora!
Hey, are you running away?
This is insane.
It's more annoying for me because your phone is off.
Turn it on.
Geez! I'm surrounded by people telling me what to do.
The laptop. Where did it go?
Did Muyeol take it?
Haeju! Where are you going in your robe?
Mom, this is bad.
What is it? What's wrong?
Muyeol took the laptop.
The SD card from the hidden camera is in it.
What? Why didn't you put it away?
I missed my timing.
I didn't think he'd leave for work
while I was washing up.
I need to go to the office and get it back.
Hey. You can't go like that.
I'll go.
Even if he saw the video,
he couldn't complain to me.
Mom. What do I do?
What if he sees it
and really wants a divorce?
Don't get ahead of yourself.
What's done is done.
It's a matter of how we fix it.
Count on me and just wait.
Sir, it's time for the meeting.
Is this it?
- Mother. / - Hi.
What brings you here?
I came to see the chairman,
and I thought I'd stop by and see you.
I'm sorry, but I have to get to a meeting.
I came back to get some documents.
Sure. Don't worry about me. Go about your business.
Did he see it already?
I'm too nervous.
I have to call mom.
- Haeju. / - Mom.
How did it go? What about the SD card?
I found it.
Thank you!
You're the best.
I saw Muyeol in his office,
but he didn't say anything, so I don't think he saw it.
So don't worry.
Okay. Let me use your laptop.
I need to watch it right now.
What is all of this?
This isn't the video!
These are his work files.
Did they get switched?
What do we do?
He must've seen it already.
(Please insert disk)
Did I take it out?
What's this?
I have nothing to talk to you about.
What are you doing up?
Haeju, why you...
The door is opening.
The door is closing.
What room?
Okay, honey. I'm on my way up.
See you soon.
Hello, mother.
Sora just went into a hotel room.
- A hotel room? / - She has another man.
Okay. I'll call you back.
Dochi.
First, I'll have to stop you from marrying Sora.
I can't let Jiwon have her way.
That is...
How I can relieve some of my guilt...
Toward you.
It's Lawyer Yun.
Hello, Seol.
I'm sorry about last night
for not keeping you company.
I know. You just took off.
Dochi.
I need to explain something to you.
Do you have time?
Sure. Of course. Where?
Let's meet at the restaurant
in Daehan Hotel an hour from now.
The restaurant at Daehan Hotel?
Okay, sure. I'll see you there. Bye.
No way.
- What? / - You can't even get in an elevator.
How will you get to the 25th floor?
- That's where the restaurant is. / - What?
I have no choice.
I'll walk my way up.
I can do it!
It's too tall.
Gosh.
We're in trouble.
Muyeol just called.
He said he's almost home and told me not to budge.
What do I do? He sounded furious.
Okay. Play dumb until the very end
until he brings it up himself.
If he says anything, just blame me. Say I did it.
Okay.
I'll take the blame,
so you know nothing, okay?
You're home early. Have you had dinner?
Honey, mom made a bunch of your favorite dishes.
Give me your bag. I'll put it away.
Go wash your hands.
Dochi.
25 floors is nothing.
Did you walk up?
- Why? / - Huh?
Well... Just to get a workout...
About that painting I saw at your place yesterday...
What was your relationship with
the person who gave it to you?
He was our family's driver.
After I lost my parents at a young age...
And had no one else to lean on...
He was the one person who took my hand.
He treated me like his own son.
You must've been so grateful to him.
When I heard he passed away,
it was as traumatic for me
as when I lost my parents.
I still can't believe that he's gone.
I see him in my dreams a lot these days.
Let's stop talking about him. I keep getting choked up.
Anyway, why were you so shocked
when you saw that painting?
I'm sorry.
I also have a memory associated with that painting.
I must've been flustered to see that you had one too.
I felt bad for how I acted in front of you.
- That's why I wanted to meet. / - I see.
I know now, so I won't get the wrong idea.
We have so much in common, don't you agree?
Dochi, may I ask you something?
Do you love Han Sora?
Pardon?
How much do you love her?
I don't want to talk about Sora to other people.
Whatever my feelings are for her...
That's only proper.
Close it.
I said let's just get room service.
What if someone recognizes me?
Hey. Even I couldn't recognize you with that disguise.
Don't worry. I booked a private room in the restaurant,
so no one will recognize you.
You said you felt suffocated,
being trapped inside all day.
- You're such a cutie. / - Why you...
- What should we eat? / - I'm hungry.
- Shall we? / - Yeah!
Anyway, thank you for coming out on such short notice.
Call me anytime you need someone to eat with.
I'll run right over.
Han Sora is heading up to the restaurant.
Shall we go then?
Sure.
What do I do?
I can't say I'm too afraid to get into elevators.
Do you want to go down first?
I want to run to the restroom. I'll be right down.
- I'll see you in the lobby. / - Okay.
I'll see you downstairs.
Han Sora?
Sora.
Dochi.
Why are you here? You said you left the country.
Why are you at this hotel with some guy?
(Unknown Woman)
Who are you?
Dochi is claustrophobic and has a fear of being bound,
so he can't get into elevators.
He climbed 25 flights of stairs to see
someone he just knows?
I put a real air freshener where this was.
Do you have a lot of work?
Will you open my laptop bag?
I'm sorry, Dochi.
Dochi, we need to talk.
For more infomation >> Unknown Woman | 이름없는 여자 – Ep.17 [ENG/2017.05.22] - Duration: 34:56.-------------------------------------------
Pizza Time in Midwood, Brooklyn Has NYC's Best Kosher Pizza || Food/Groups - The Blessed Slice - Duration: 4:12.
This is a quintessentially "Brooklyn" story about a quintessentially "Brooklyn" combo:
kosher pizza.
And while those words may not go together most places, they do here in Midwood, Brooklyn,
which is home to one of the country's biggest Orthodox Jewish communities.
Pizza-lovers nationwide know this quiet central Brooklyn neighborhood thanks to DiFara.
It's a legitimately great pizza joint, but it's not kosher.
So Midwood's devout Jews (and Gentiles in the know) go one block west, to Pizza Time:
a four-decade neighborhood fixture whose kosher pies go slice for slice with the best in the city… kosher or not.
Today, we're meeting up with Chanie Apfelbaum,
the Orthodox Jewish Brooklynite behind kosher food blog Busy In Brooklyn,--
to grab a slice and get the lowdown on the crucial importance of Brooklyn's kosher pizza tradition.
- Baruch atah Adonai, Eloheinu melech haolam, hamotzi lechem min ha-aretz.
Whenever we eat food, we bless the food, and different types of food have different blessings.
So this is a bread, the dough is made with flour and water, so it's considered like a bread.
So first we wash our hands, and then I said, "Blessed is G-d that brings forth bread from the Earth."
I'm Orthodox, which means I keep the laws of the Torah, um, eat kosher.
We live a very traditional Jewish life. You know, nobody wants to feel held back by their traditions and by their customs.
Having kosher pizza lets us embrace that part of American culture.
Kosher food is not necessarily Jewish food, and Jewish food is not necessarily kosher food.
When you go to a kosher restaurant it'll either be a dairy restaurant or a meat restaurant.
You can't have them both in the same.
I think, by the way, that's a lot of what people love about Pizza Time, is the tomato sauce.
A lot of the kosher places make a very sweet tomato sauce.
And this has like, it's a little bit sweet, but also savory, which I really like, because I go for spicy foods, but.
- Yeah. Oh man. And like, you can see…
the mark of a good grandma slice is when you can see little pools of grease pooling up.
And there's nothing in eating kosher against grease, right? We can have as much grease as we want?
- It's all about the schmaltz!
- I can get behind a dietary practice that's all about grease. I'm into it.
- This is a little bit of a Pizza Time specialty, and… they dump mac and cheese on top of it.
- I think this happened because there's so many young teenagers coming in from yeshiva, and they're just so hungry.
- I'm gonna go for a bite.
- I feel like now that Brooklyn's such a hot, cool place,
being able to say that there's a really good kosher pizza place in Brooklyn makes you kind of part of the story.
- I feel no need to qualify this, like "oh it's good, for [being] kosher". You know, it's not a qualifier. It's just good pizza.
- I feel like it's my mission, kind of, to like, show the world, people who don't understand kosher and don't know about kosher, that it's the same food.
It's pizza. It's Chinese food. It's ice cream. It's all the same foods, using kosher ingredients.
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[Preview(Ep.3)] VICTON(빅톤)'s Born 아이덴티티_냉장고는 없지만 한끼를 부탁해 - Duration: 0:59.
What are we doing today?
There's a client who made a request for you to cook today.
(What's this week's concept?)
There's no fridge
but a meal please.
Why is this so bumpy?
Let's wash this and eat it.
(Is this their level test or an eating contest?)
Oriental melon is sweet.
(We asked them to take a level test and they're doing art instead)
Is that Jack and the Beanstalk?
What is that?
Let's bring out the client.
(Who's the special client that made a request for VICTON to cook?)
Let's begin.
(Their cooking competition for the client begins!)
I have to do it over. It's burnt.
You didn't turn the heat on?
Oh no. Water isn't boiling.
It's uncooked inside.
That's not edible.
Is it cooked?
It's slightly undercooked.
(Things that need to be cooked aren't cooked)
(Will they be able to finish the cooking competition smoothly?)
(VICTON's Born Identity)(Watch through Melon, 1-the-K, Kakao TV at 8 p.m.)
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Shark Wrong Heads Sea Animals Bodies Animal Ocean Water Fun Learning Kids Children Toddlers Babies - Duration: 1:03:47.
Shark Wrong Heads Sea Animals Bodies Animal Ocean Water Fun Learning Kids Children Toddlers Babies
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Fire truck, Excavator, Trucks, Spiderman and Friends Video for kids | Construction truck | Abckinder - Duration: 11:35.
Fire truck, Excavator, Trucks, Spiderman and Friends Video for kids | Construction truck | Abckinder
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Man leads officers on 100MPH motorcycle chase, police say - Duration: 0:28.
DOZENS HAD TO BE EVACUATED BUT
NO ONE WAS HURT.
LORI: RIGHT NOW IN LANCASTER
COUNTY, A LITITZ MAN IS ACCUSED
OF LEADING POLICE ON A CHASE ON
HIS MOTORCYCLE OVER THE WEEKEND.
POLICE SAY THEY TRIED TO PULL
OVER 19-YEAR-OLD ERIC RICO EARLY
SATURDAY, BECAUSE OF A REPORT
RAGE INCIDENT.
RICO TOOK OFF AT SPEEDS OF UP TO
100 MILES PER HOUR BEFORE
EVENTUALLY STOPPING.
POLICE SAY THEY DIDN'T FIND A
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10 Beautiful Things That Happen When You Trust in The Universe - Duration: 4:27.
10 Beautiful Things That Happen When You Trust in The Universe
The law of attraction is a rather simple law. It�s the use of visualization to manifest
the things in life that you want. In order to truly understand it, you must put a lot
of work into it. No one is perfect at it, but these are signs you�ve learned to fully
understand the laws of attraction.
1. You can see synchronicity.
Synchronicity is a fascinating thing. It is defined as the simultaneous occurrences of
events that appear significantly related but don�t have a clear connection. This is the
universe trying to send you messages, and if you see it, you�re getting the message.
2. Having fun is a top priority.
You can�t hope to have a good, happy life without having some fun.
Hard work is important, but all work and no play makes Johnny a dull boy, right?
3. You don�t carry baggage.
Negative baggage doesn�t serve to do anything for us. It weighs us down and keeps us from
reaching our fullest potential. If you�ve left your baggage behind, you�re on the
right track.
4. You take time to enjoy life.
It�s all about stopping and smelling the roses. Life isn�t a race. It�s about enjoying
each moment and living life fully.
5. You enjoy the company of others.
And it�s not just a superficial thing either. You deeply enjoy the presence of other people.
Strangers get a smile and even people you don�t know that well get a hug.
6. You expect great things to happen.
This is a key part of the law of attraction.
You don�t fret about the future and expect the worst to come true.
In fact, you expect the best to come true! It leads you down a path of working hard and
getting what you need.
7. You�re thankful.
The universe provides us a bounty, but universe giveth and universe taketh away.
Showing gratitude sends the right kind of energy out into the universe.
8. You keep things positive.
Petty gossip and nasty talk like that has no place in your life and it shouldn�t.
Keeping things positive will keep the positive things flowing.
9. You go with the flow.
It�s an important lesson to realize that you, my friend, are not in control of everything.
There are things in your life you have sway over, like what you�re doing and who you�re
with, but that�s just about it. Go with the flow.
10. You take responsibility for your life and actions.
It�s all you have control over. And if you mess something up, it�s okay to admit it.
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High Vibrational Living For Soul Ascension - Duration: 10:23.
High Vibrational Living For Soul Ascension
by Joy Jackson,
Why High Vibrational Living for Soul Ascension?
Perhaps you have read or overheard people talking about attaining a higher vibration.
If you unclear about what this really means, or why it�s supposed to be important to
you, in this artlce we are going to address both questions so that you will have a clearer
understanding, and learn how to raise your frequency to make your life�s journey a
smoother ride!
We attune to the frequencies of energies to which our mind, body and spirit are in synch
with vibrationally.
When we are attuned to living in state of high frequency vibrational energy this has
benefits beyond third dimensional reality.
In an incarnation we have the potential to gain accelerated spiritual progression, the
ability to manifest higher potentials more easily and to create energetic bodies that
encourage others and the world around us to respond in positive ways.
Positive Energy Counter Acts Negative Energy
Positive energies counteract negative ones.
Many people live with a constant undercurrent of stress, dissatisfaction and in a state
of survival mode because our true nature and the reality of the Universe is still unknown
to many people.
By living in a higher vibration, when we come into contact with a situation or person of
lower vibration, we find it much easier to diffuse or to transmute the situation into
a more positive one for all involved.
What Causes Low Vibrations?
Low vibrations are caused by such things as consuming highly processed, packaged, genetically
modified, pesticide treated, or low nutrition foods, polluted water, excessive exposure
to negative entertainment or media, lack of movement, fresh air, sunlight and exposure
to nature.
Also by attachment to negative thoughts and/or emotions such as fear, anger, despair, jealousy,
guilt, shame, anger, criticism, and self-judgment.
Every thought, word and action carries its own vibrational frequency.
How to Raise Our Frequency
*Not an exhaustive list.
Breathe: Noticing the rise and fall of our breath can help calm the mind, body and the
spirit.
Whether we choose to mediate or do breath work, going within and listening to the rise
and fall of our inhale and exhale can help to raise our vibration.
Meditation: Similar to breath work, allowing our mind to tune out and listening to the
stillness within our heart and breath can do miracles for our mood and our vibrational
resonance.
Whether we prefer more formal guided meditations, or sitting in peace, the transformative effects
of this practice extend beyond the physical, through energetic and spiritual levels.
Using positive affirmations, mantras, and cultivating positive thoughts.
Consume a high-vibrational diet: Consuming mostly organic, sun-based, plant-based, raw
foods, and clean water (spring water, and pure clean sources of filtered water when
possible) naturally infuse your body with light energy.
Organic plants are naturally in a high vibrational state and you can raise your vibration easily
by consuming them.
If animal products are consumed, they should be lovingly, humanely, respectfully and sustainably
raised or sourced as possible.
Sunlight: Spending time in the sun will significantly increase our vibration.
Strive for at least 20 minutes every day in the sunlight (sun gazing).
Spend time in outdoors and in nature: It has been scientifically shown that within a short
time of being in nature our stress levels are significantly reduced.
Even sounds of nature will raise our vibration.
Walk barefoot on the earth, practice earthing.
Breathe clean fresh air.
Music/Dance and listening to The Schumann resonance frequencies.
The Schumann Resonance is the resonant frequency of the Earth�s elector-magnetic field.
It is also known to be foundational to human consciousness.
�One of the �secrets� of the universe, is the creative application of sound frequencies.
John Worley Keely discovered this creative use of musical frequencies in the late nineteenth
century and accomplished amazing feats that defied conventional physics and confounded
the academicians of his day.� � http://altered-states.net/barry/update205/
Mind/Body/Spirit Exercise: Its not hard to understand that in order to raise our vibration,
we must move our physical bodies and energy through our energetic bodies.
The more active we are and the more we move, the more energy begins to flow through our
body.
This flow of energy helps to raise our vibrational resonance and also helps to uplift our mind.
Get plenty of restorative rest and sleep� end the glorification of busy.
Detoxification: Detoxify our physical body daily through such practices as warm sea salt
baths, organic green juicing, drinking lemon water, practicing yoga, sun bathing, saunas,
or any other detoxification practice we are drawn to.
Avoid consumption of alcohol and toxic substances.
Get Creative: We are �Creators�!
Find something that we are passionate about, love to do and that brings us joy and do more
of it!
When we are engaged and fulfilled in what we are doing, our mood elevates and our vibration
does too.
When we move into a creative space we also help to activate our chakras and calm our
minds, creating awareness and expansiveness.
Practice Unconditional Love: Change the frequency of our energies to the vibration of unconditional
love.
When talking about unconditional love, it�s not romantic or excessively intensive love,
it�s an overall love for all that there is, because we are all one, including humanity,
the animal kingdom and everything we see on Earth and within the Cosmos.
By feeling connected and unconditional love for everyone and things, we are shining it
back on ourselves.
When talking about love, it�s not romantic or excessive or intense love, it�s an overall
peaceful love for all that there is, as we are all one, including humanity, the animal
kingdom and everything we see on Earth and within the Cosmos.
By being love for all things, we are shine it back on ourselves.
Practice Not Perfection
This lifetime is another cycle of learning and discovery.
Even if life seems challenging at times we are learning lessons that will contribute
to the progression of our spirit and our soul�s mission.
Even if we experience hard times, we are becoming wiser and closer to enlightenment.
By living in positive vibrational energies, we are less far likely to become in-tangled
in a web of issues and dramas those of others�.
When we exist in high vibrational frequencies, the world seems to flow and easier for us
to handle.
Using love, acceptance, kindness, and tolerance as default emotions rather than frustration,
fear, anxiety and sadness, we can be far more grounded, at peace and resilient.
Our chakras will also undergo a clearing (unblocking) process and as a result we gain self-discovery
and spiritual advancement benefiting everyone due to the free flowing of these positive
energies.
The spiritual advancement we gain in during this lifetime is greatly enhanced by living
in a high energy vibration.
It is a trait of the adept to approach all things in love and light, and knowing that
each step is part of our learning and experience in this school house.
Living in the high vibration of light-love means that we experience, both giving and
receiving, emotions such as respect, tolerance, kindness, care, compassion, joy, appreciation,
empathy, sympathy, happiness, friendship and unconditional love itself.
Little annoyances and inconveniences seem less important and easier to brush off, and
arise less frequently.
A content feeling of knowing what really matters in life arises.
We feel more radiant, healthier, not just mentally but physically as our chakras become
unblocked and energy is free to flow throughout our mind/body/spirit complex, cleansing every
part of our being.
When we are living in a high vibration it will transform the way we view ourselves and
the world, and we may discover a lot
of peace, beauty and joy that alluded us before.
-------------------------------------------
1979-2014 Mustang SpeedForm Racing Seats Review & Install - Duration: 6:22.
Hey, everybody, I'm Justin with americanmuscle.com.
And this is my detailed review and install of a pair of these Black Racing Seats available
for your 1979 to 2014 Mustang.
Now, right up front guys, I'm gonna tell you, this product does include two racing seats.
We only have one on the table here, of course, for space's sake.
So, just keep that in mind while watching.
I'm also gonna tell you that these are gonna be a basic but very affordable upgrade for
a set of old, worn-out, or torn seats in your older Mustang, or maybe as a replacement for
some boring factory seats on your newer Mustang.
These seats definitely provide enough comfort for the daily drivers out there, while also
providing a good amount of bolstering along with these harness provisions for all of my
track Mustangs out there, while still saving a good amount of weight over your factory
seats.
And as long as you purchase the required brackets, you are going to be looking at a very straightforward
1 outta 3 wrenches on the difficulty meter, but we will have a little bit more detail
coming up later on.
Now, before we go any further with this video, I do wanna point out the obvious here, and
that is the fact that these are gonna be a very basic no-nonsense racing seat.
Obviously, you're not seeing the big flashy logos all over 'em, but as such, you're gonna
be saving a whole bunch of dough.
In fact, you're only spending 600 bucks for a pair here, which in my opinion, very awesome
and certainly gonna be one of the most affordable in the category for an aftermarket reclining
seat.
Now, obviously, these aren't Recaros, or they're not Corbeaus, and as such, you might not be
seeing the same level of quality of materials and things like that.
But I will tell you, if I had a fox body, or an SN95 track car, or drift car, or whatever,
these things would certainly be getting my money.
But let's talk a little bit more here about these seats, namely the construction, and
we're gonna start with this black cloth material.
Again, a very durable material, very soft, though, good enough for your daily drivers.
It's gonna be pretty comfortable, but at the same time, it's gonna hold up to the stresses
in your daily or track driven Mustang.
Don't expect these things to wear or tear very easily.
I do also wanna point out that we have these exact same seats on the site but in a black
and red theme here.
So if [00:02:22] that's a look you're after, maybe it matches your interior a little bit
better, be sure you check those out, same exact price as these guys as well.
Underneath that black cloth, you're gonna find a lightweight, but strong, tubular steel
construction here for the skeleton or for the support structure.
And I do really want to highlight that word lightweight, because that's one of the big
pluses when checking these things out.
You're gonna be saving a good chunk of weight over your factory seats which can weight anywhere
from 30 to 50 pounds depending on your model, material, and electronics.
These guys here, on the other hand, 25 pounds apiece without the brackets.
Throw the bracket on, you're adding a couple pounds, but nothing crazy overall.
So, I do wanna point out that is certainly one of the big pros when checking these things
out as you will be shedding some weight.
And I do wanna go back and talk about these brackets briefly because they are required
when getting these seats installed.
They already have the provisions on the bottom of the seat.
They're threaded.
They're ready to go.
So, grab the brackets.
They're gonna make you install much easier, and again, you need them to get them installed
into your Mustang.
The brackets we do offer on the product page are pretty nice.
They're sliders, so you can adjust the seat length or a seat back for your height, and
they're gonna make the install much easier.
But just make sure you're ordering the correct one for your generation, as they are gen specific.
The brackets, of course, will add to the final price of the seats here, but ultimately, with
the brackets and the seats, you're still looking at one of the most affordable packages on
the site in the category of aftermarket seats.
And ultimately, no matter what aftermarket seat you decide to go with, you will need
to buy those additional brackets.
It's a necessary expenditure, unless you're gonna end up fabbing up your own brackets.
But take my advice, buy the brackets.
They're really nice.
They're very affordable, and ultimately, they're gonna make your life a whole lot easier when
it comes time to install these seats.
And all that stuff aside guys, I really do think these are going to be a comfortable
seat given what they are, and that is an affordable racing seat that's pretty basic overall.
I've actually sat in them.
I'm 6'1", about 210, and I fit in them really well.
It's comfortable, it hugs me, but at the same time, I don't feel like I'm too big for the
seat.
And that's something our customer reviews had done a great job of pointing out with
this particular product.
I always tell you guys to check those things out because they're very helpful.
These guys actually own the product.
They're giving you honest feedback, and it will help you make your decision on deciding
if these are the right options for you.
One thing that did really jump out at me in those customer reviews is the amount of people
said how low these things sit compared to your factory seats.
And that's a good thing to point out, and honestly, it's not unique to these racing
seats per se, because in general, racing seats sit you a little lower in your car compared
to your factory seats, just something to be aware of before purchasing.
If you're a taller dude like myself, again, 6'1", and you'd truck your car quite a bit,
these might be a good thing because you won't be smacking your helmet or your head on the
headliner anymore.
On the other hand, if you're vertically challenged, if you wanna say, this might pose a small
issue.
Switching gears, let's talk install and 1 outta 3 wrenches on the difficulty meter.
An hour or two from start to finish is really all you're looking at here using a basic socket
set.
This is not going to be a hard job for you.
If you do have seat-mounted airbags in a newer Mustang, go ahead and disconnect that battery
first before getting started as a safety precaution.
After that, all seats are basically gonna connect to your chassis using four bolts in
each corner, grab your socket set, remove those bolts, disconnect any electrical connections
and get the old seats out of your car.
With the racing seats still out of the car, go ahead and prep them for install, slap those
brackets on the bottom using your socket set, and make sure these things are ready to rock
and roll.
This would be a great time to go ahead and vacuum under where the factory seats used
to be.
Chances are you have some loose change down there, maybe a few French fries, just get
the area nice and clean.
Grab your new racing seats, put them in place, and secure them with the four bolts that you
removed in the previous step, and you should be good to go.
So, if you're in the market for an affordable racing seat to replace the ripped or worn-out
seats in your Fox Body SN-95 or S197, I really think you should check these things out on
the site, and here's why.
They're super comfortable.
They're very durable given the fabric, and you really can't beat the price even with
the necessary brackets.
So, that's my review of the Black Racing Seat pair, which you can get right here on americanmuscle.com
-------------------------------------------
3-year-old runs into traffic, hit by SUV - Duration: 0:28.
ANYONE WHO MIGHT KNOW WHERE SHE
IS IS ASKED TO CALL THEM.
LORI: RIGHT NOW, DERRY TOWNSHIP
POLICE ARE INVESTIGATING A
PEDESTRIAN-INVOLVED ACCIDENT
THAT SENT A CHILD TO THE
HOSPITAL.
IT HAPPENED JUST BEFORE NOON
SUNDAY, ON COCOA AVENUE, NEAR
BROOK LANE.
POLICE SAY A 3-YEAR-OLD BROKE
FREE FROM HIS MOTHER'S HAND AND
RAN IN BETWEEN PARKED CARS, AND
INTO TRAFFIC.
THAT'S WHEN THE CHILD RAN INT
THE SIDE OF AN SUV DRIVEN BY A
63-YEAR-OLD WOMAN.
-------------------------------------------
Kerry Von Erich vs. Salvatore Bellomo (Kerry's last match) 01/23/93 - Duration: 14:05.
For more infomation >> Kerry Von Erich vs. Salvatore Bellomo (Kerry's last match) 01/23/93 - Duration: 14:05. -------------------------------------------
Video: Severna Park man charged in UMd. fatal stabbing - Duration: 1:58.
THE THIRD, A
NATIONAL TREASURE.
SAYING, " IT'S A TRAGIC LOSS TO
SEE HIM TAKEN AWAY IN THIS
MANNER."
VIOLENCE ROBBING SECOND
LIEUTENANT RICHARD COLLINS THE
THIRD OF THE OPPORTUNITY TO
GRADUATE FROM BOWIE STATE
UNIVERSITY.
POLICE SAY THE COLLINS WAS
VISITING FRIENDS AT THE
UNIVERSITY OF MARYLAND SATURDAY,
WHEN SEAN URBANSKI APPROACHED
HIM AND STARTED YELLIN
>> HE SAID TO THE VICTIM, "STEP
LEFT IF YOU KNOW WHAT'S GOOD FOR
YOU."
THE VICTIM LOOKED AT HIM
PUZZLED, WITH THE OTHER FRIENDS
OF HIS, AND SAID, "NO."
IT WAS THEN THAT HE WAS STABBED
IN THE CHEST.
VANESSA: URBANSKI, ARRESTED A
SHORT TIME LATER, IS CHARGED
WITH MURDER AND ASSAULT.
UNIVERSITY OF MARYLAND POLICE
NOW SAY URBANSKI BELONGS TO AN
ALT-REICH GROUP ON FACEBOOK.
>> THAT IT'S DESPICABLE, IT
SHOWS EXTREME BIAS AGAINST
WOMEN, LATINOS, MEMBERS OF THE
JEWISH FAITH, AND ESPECIALLY
AFRICAN-AMERICANS.
VANESSA: INVESTIGATORS,
INCLUDING THE FBI, ARE LOOKING
FURTHER INTO THE UNIVERSITY OF
MARYLAND STUDENT'S ONLINE
ACTIVITY.
>> I DIDN'T SEE A SPECIFIC POST
FROM THE ACCUSED IN THIS CASE,
HOWEVER, THAT DOESN'T MEAN THAT
IT'S NOT THERE AND DIGITALLY
RECOVERABLE.
>> I'M NOT SURE WHAT FORM THE
ASSISTANCE WILL BE IN, BUT WE
ARE HERE TO HELP THE POLICE WITH
THE HOMICIDE INVESTIGATION IN
ANY WAY.
VANESSA: THE VICE PRESIDENT OF
STUDENT AFFAIRS AT BOWIE STATE
SAYS HATE HAS NO PLACE ON A
COLLEGE CAMPUS.
>> THIS ALLEGED HATE CRIME, I
WISH THAT WE COULD CALL ON THE
LEADERS OF THIS NATION TO DO
WHATEVER THEY CAN TO ELIMINATE
ALL VESTIGES OF HATE.
VANESSA: URBANSKI IS NOT CHARGED
WITH A HATE CRIME AT THIS POINT.
BOWIE STATE UNIVERSITY IS
PLANNING A VIGIL TO HONOR
LIEUTENANT COLLINS.
LIVE FROM COLLEGE PARK, VANESSA
-------------------------------------------
(CC)Peanut's Lee Sin! A clean kill with his suits on~A human touch is also included! [Full Game] - Duration: 15:29.
This person is master of Draven. Draven master!
He is an ADC.
Will I be streaming until midnight? I dunno~
I'm not sure.
The champion is noob at the first place. It's just noob.
Winning 2nd place in Battleground yesterday? No, not really.
Do they call that Pog, Pug'Maw? Pug'Maw~
Ah~ Pug'Maw skin! The translation!
Hello~Thank you.
Wow, I'm really hungry~
I only took a meal today.
Is this place warded? Okay~
Ah, what happened? Why didn't I use the passive?
I'm very hungry right now~
Why did I come here after using my Q to the raptors..
Let's go for enemy Blue buff.
Don't you have to use your Flash?
Rengar..Rengar, Shen no Flash.
Ah, did Shen use it? Rengar no Flash.
Mid lane must have gained some profit, right?
Our Mid..Since Cass came up as well.
Top's gone. Die?
Rengar no Flash~
At Mid, our laner is losing.
Oh, shxx.
Rengar might be on the Bot side~
Rengar!
But Rengar can be level 5 by now.
Rengar started his jungling with the raptors so..
I guess this area won't be warded by now.
Okay~ Draven got 2 kills~Since Draven's passive has been activated we can say that we nearly won.
Push, push, push! Lane push!
Ah, I sent her away while looking at that lol
I let Lulu go while I was looking at that, looking at the Top lol
Shen has his ultimate.
Why won't he use it?
Okay~ Game boom boom boom!
Indeed!
The reason of Draven's win rate being high on solo rank is because it is easy for the Draven masters to get kills.
Okay, Draven!
Draven's kills..
But why didn't Shen use his ultimate? But he must have died too when he did use his ultimate.
It's better for Gragas to go for Bot lane.
I listened to this song a lot when I was in Najin, when this song was just released.
I turned on this song everyday when I was taking a shower.
It's The Bloodthirster! Can I just call that blood sword?
What should I call this in English?
Won't it be something like Blood sword? If we do this much, they'll understand.
In 8 minutes!
Ah~ I should have worn my suits before I lost my weight! Unsatisfying~
Oh, I get stunned up for this?
But why do I get stunned here?
What's the reason for me to get stunned!
I'm coming.
Q-W! That's right~
Thank you~
Time to open lol
No, I gave it to her. I shared the kill with Oriana. How do I say 'share' in English?
What's 'Share' in English?
Oh, what? Critical damage occurred!
Was that a critical damage?
Got her. X2
Oh the sound..of Cass' ultimate!
But why isn't Draven used in official matches!
Oh! I guess we won. Maybe win?
Ah, Heal was a waste~
Why don't players use Draven in official matches..When that dies even for once, it becomes a trash, that's why.
And its win-rate will be lower than what people normally expect.
Why am I wearing school uniform? I wore it to feel like being a student again.
Okay~ Look at Shen's item lol
Ah, but I..lol
But rather than to just wear the shirts, this feels more comfortable.
Does this look uncomfortable?
It's not so uncomfortable when I'm sitting down.
Pity TT
Oh, really? But I don't feel uncomfortable right now.
Wow, someone just took the drake!
Ah, but my condition is really good today.
Checking my speed on R-Flash a moment ago, my condition is really, really good today.
Also for Graves as well.
My condition~
-------------------------------------------
Man Shot In North Philadelphia, Suspect At Large - Duration: 0:18.
TRANG DO, BACK TO YOU.
TRANG, THANK YOU.
NEW THIS MORNING, POLICE
ARE SEARCHING FOR SUSPECT AND
A MOTIVE IN A SHOOTING IN
NORTH PHILADELPHIA.
THE 28 YEAR OLD MAN WAS SHOT
IN THE HIP, JUST BEFORE
MIDNIGHT ON THE 1400 BLOCK OF
-------------------------------------------
Fun Animal Care - Fun Doctor Games - Learning Games For Kids - Duration: 1:58.
Fun Animal Care - Fun Doctor Games - Learning Games For Kids
-------------------------------------------
Man killed after being pinned under lawnmower - Duration: 0:21.
SHOTS
BEING FIRED FROM THERE HAD BEEN
RICOCHETING NEAR THE BOOTHS.
JERE: THE YORK COUNTY CORONER
SAYS A MAN IS DEAD, AFTER HE
BECAME PINNED UNDER A LAWN
MOWER.
48-YEAR-OLD JAMES HOWARD JUNIOR
-------------------------------------------
OH NO! Obama Hid Spies In Trump's White House, Now They Are Doing UNTHINKABLE For Hillary Clinton - Duration: 1:53.
OH NO!
Obama Hid Spies In Trump�s White House, Now They Are Doing UNTHINKABLE For Hillary
Clinton
By Danny Gold
Donald Trump has some SERIOUS swamp draining to do the second he gets back to the White
House.
It turns out Obama�s plants have been working 24/7 on another devious plan.
The public inquiry group Judicial Watch was looking into the missing Clinton emails.
They were trying to locate them and release them to the public using the proper channels.
There was 1 problem�
Judicial Watch discovered Obama holdovers are working overtime to keep the Hillary Clinton
emails hidden.
According to Tom Fitton, the founder of Judicial Watch, the Obama plants have found ways to
make it take YEARS to access the files.
Fitton said,
�Frankly, we should be waiting just a few months for them to get their act together.�
See?
It should only take months, but at this rate it could be 2030 by the time we see her emails.
She probably won�t even be around by then considering her health.
Luckily, Judicial Watch has a way for Trump to fight back.
According to them, he should act with �Extreme Transparency� to expose everything in his
and every White House before him.
That way the American people could finally see Obama�s dirty secrets.
Clearly, this is a message Trump needs to hear.
Help it reach him by sharing this on your page and letting everyone know if you think
what Obama did to Trump should be illegal.
-------------------------------------------
Colors Animals Wrong Heads 3D Animation Pranks Learn Colours With Animals Dinosaurs Wrong Heads - Duration: 59:35.
Colors Animals Wrong Heads 3D Animation Pranks Learn Colours With Animals Dinosaurs Wrong Heads
-------------------------------------------
Tony Robbins: How To Be SUCCESSFUL (for any goal) - Duration: 20:29.
I changed virtually everything in my
life from my emotions to my finances
from my confidence to my physical health
how do they do it well I use what I call
the ultimate success formula and here's
what it is it has four steps if you want
to create the success in your life it
always comes back to this you can use
whatever technology you want to
reprogram yourself but these are the
four steps for success step number one
you've got to know your outcome in any
situation in life you've got to decide
right now what do I want out of this
situation in my life the more clear you
are on what you want the more you
empower your brain to come up with
answers there's an old phrase that may
have been overused but I think it's
pretty accurate
it says clarity is power you must get
focused on what you want and in this
tape program we have a goal-setting
workshop it's going to help you to get
precisely clear and what you want in
your life mentally emotionally socially
spiritually intellectually so that you
have something that's the driving force
behind your behavior how can you use
this first formula to make a difference
in your life right now how could just
getting clear and knowing your outcome
help you well I believe when you know
your outcome you've empowered yourself I
mean let's say for example you're in the
middle of an argument and have you ever
gotten caught up in an argument we're so
caught up in it that you forgot what
you're even arguing for but you knew you
had to win I know I've been there see if
in the middle of that argument you would
ask the question hey what's my outcome
in this situation you're going to
probably find out your outcome is not to
argue the outcome you want is to resolve
something when you get focused on what
you really want out of a situation you
empower your brain to use its resources
to produce results right now so get into
that habit the habit of asking yourself
what's my outcome and throughout these
30 days I'm going to constantly ask you
how can you use this what I just said
what's useful about that for your life
what is your outcome and applying this
in your own life it's critical to
continually focus on your target even if
you're just going to buy to visit with a
friend on the way over to see a friend
ask yourself what's my outcome maybe the
answer is we'll just have fun or to make
my friend feel really appreciated and
loved now if you know that your outcome
your chances of having more fun or
making
friends feel love go up a thousand
percent versus if you just go over and
hang out and wonder why you're bored now
I'm not saying you have to be so
goal-oriented that every minute you're
trying to achieve something I'm just
saying it's useful to let your brain
know the direction that you're heading
and everyone I know who succeeded had to
start with getting clear on exactly what
they wanted your step to the ultimate
success form by the way step one I did I
decided what I wanted physically
financially emotionally in my business I
looked at everything spiritually once I
knew I had the first stage of my
personal power
step two - tapping your power is you've
got to use it that is you've got to get
yourself to take action and move towards
the achievement of your goals now what
most people tell me is but I don't know
what to do I don't know I'd never ever
what if I try and it doesn't work all I
can say Dee is this if you try it it
doesn't work you got an education you're
better off than where you were before
because you now know what doesn't work
and you'll probably make a distinction
or two that'll help you succeed even
more most people life have no idea what
they want but worse a few people know
what they want but they don't do
anything about it
they just sit around and hope or say
someday honey we'll do this someday is
now some day is here I remember hearing
a phrase years ago that said the road to
someday leads to a town of nowhere it's
a place you don't want to end up in so
you got to get yourself to take action
how do you do that you decide
I hear people all the time saying well
gosh how do I change my life and my
answer is decide to make a decision
right now you're not willing to settle
for anything less than you can be that
you're not willing to live the way
you're living right now no matter how
good it may seem but you're going to
push yourself to the next level
demanding more from yourself than
anybody else could possibly expect is
true power and all it takes is deciding
remember the word decision in its
original Latin root means to cut off
from when you decide you cut off from
any other possibility the biggest trap
that keeps people from taking action is
their fear their fear of failure their
fear of success their fear of rejection
their fear of pain if you're the unknown
the only way to deal with fear is face
it look at I - I and take action in
spite of it I'm sure you've probably
heard of some of the seminar
I do in which we teach people how to
break through their fears and take
action and at the end of the seminar
they get a chance to use what they've
learned to overcome a major fear and
literally walk through fire between 800
and 2,000 degrees Fahrenheit now a lot
of people think it's crazy but why would
you do a thing like that well it's not
to teach people new picnic skills and if
not mind over matter right now you could
walk through fire I'm not encouraging
you to make sure you hear me but you
could it's absolutely possible you don't
need me to do it you could also be up at
6 o'clock a.m. with total passion for
living you could also have the person of
your dreams be in your life right now
you could also be earning what you're
worth you could also have more influence
on your children than virtually anyone
else but few people do it's not what we
can do in life that makes the difference
it's what we will do and we don't follow
through because we don't know what we
want oftentimes and when we know we're
afraid to take action listen fear can
service fear isn't all bad it'll make us
pay attention as long as fear is a
counselor and not a jailer make sure
that you listen to your fear make some
more distinctions and get yourself to
take action in spite of it and I got to
tell you breaking through fear is like
anything else it's like a muscle in the
beginning if you try and lift a heavy
weight boy you might say gosh I can't do
this but if you start small and you
build every single day for like 30 days
for example and what's going to happen
is every day you get a little stronger
and pretty soon it becomes effortless to
do what used to feel like it was
impossible it's time for you to develop
the muscle of making decisions quickly
and easily and following through on them
here's the third key element to the
ultimate success formula once you know
what you want and you get yourself to
take action do your actions always work
of course not
most people might fail much more often
they succeed in fact the most successful
people are the most successful people
because they failed more than anybody
else I mean think about it
think about any baseball in baseball a
Hall of Famer someone who's the best in
the world at what they do in the area of
baseball they fail 7 times out of 10
how'd you like to have a life like that
bottom line is to get in the Hall of
Fame they only succeed about 30% of the
time they failed more than 70% of the
time and you know
that's how life is - he listened and
doing this taping with you and talking
you personally I may not sound elegant
all the time because I don't care what I
want to do is get across you I want you
to get the message in your gut that's
what matters me if I say something
doesn't work I just move on to something
else
and I ask you to try the same thing in
life most people life has a fear of
failure don't try anything at all that's
ultimate failure you got to get yourself
to take action you got to get yourself
to follow through and you've got to be
willing to notice whether it's working
or not that's step three notice what
you're getting from your actions in
other words you know what you want you
got yourself to take action now notice
is it working am I getting closer to my
goal or further away don't kid yourself
or just keep taking action because after
all you work so hard to do it this way I
might as well keep on doing it so you
don't want to get locked in a tunnel
vision
remember flexibility is power what
you've got to do those know what you're
getting I mean a standard example is
have you ever had somebody come up and
talk to you and they're going on and on
and on and you're trying to be very
polite and they mistake you're being
polite there's a way to speed up this
formula and that way is this instead of
just knowing what you want and taking
random actions you can use what I call
role modeling to accelerate the pace of
your success what I did is I said okay
what do I want I'm 38 pounds overweight
I want to lose this weight I want to be
38 pounds lighter and I want to have
more energy I want to feel more vibrant
in my life you can tell by my energy
level that I'm real low energy person
now compared to I was then seriously I
decided what I wanted and then what I
did is I said okay I got to take action
but what action should I take I didn't
know I tried dieting a zillion times and
you know what it would work I would lose
weight then I gained it right back again
and I'd lose weight and gain it back
again so what I decided to do is instead
of just taking some actions and sooner
or later figuring it out I decided to
use a role model I said let me find
someone who's already getting the
results that I want let me find out what
that person is doing and do the same
things not as I believe that success
leaves clues that if people succeed it's
because they're doing certain things
over and over and over again and if we
do the same kinds of things if we plant
the same kinds of seeds we're going to
reap the same kind
regardless of our age or a background or
religion or color or a gender none of
that matters what matters is the law
works for everyone and if you apply it
it'll work but you got to know what to
do and so this program is the result of
me going out and modeling people that
are successful that is instead of
reinventing the wheel and having you and
I keep doing trial and error on
everything I said hey let me find some
he's already in the results find out
what they do do the same thing get the
same results speed up time you gotta
remember knowledge is not power
knowledge is potential power I mean
don't you know someone who knows what
they should do with their life knows
they should change your life knows how
they can change the life and they still
don't do it you know somebody like that
may be intimately like maybe you for
example at times then the bottom line is
knowledge is not enough we got to get
ourselves to follow through so what did
I do
I found somebody who had been overweight
like me had become thin and stayed thin
for years I found out what this person
did and I did the same things I'm going
to teach you in this program what to do
to do that it wasn't just dieting that's
not enough that's a result of following
through and taking the same actions I
lost 30 pounds in 30 days
I lost all 38 pounds in about 7 weeks
and I haven't gone back and the reason
is I didn't just change my diet I
learned to mentally conditioned myself
to feel differently about certain foods
I was addicted to so I no longer had a
desire for them the things that used to
push me over the edge I did the same
thing in the area of relationships I
found a man who had the woman of my
dreams and I talked to her today
how did you attract this woman and I
talked to her and said why do you like
this guy you know why are you in a
relationship with him and I began to
find out certain things he did that made
that relationship work and I start
applying some of the same things and I
did the same thing financially I went
from a place where I had no confidence
in myself emotionally feeling depressed
to a place of total strength and
financially I mean a measurable change
to say the least I was broke living in
my for mid square-foot bachelor
apartment what happened in less than 12
months I moved my 1,200 square foot
apartment major progress at the time 3
times bigger
to about 4 months later I moved to a
10,000 square foot castle literally a
castle built in 1925 with a big
three-story turret
we're looking the crashing waves of Del
Mar California I don't tell you this to
impress you I tell it to impress upon
you how quickly you can make changes in
your life if you learn to master this
incredible computer between your ears
called your brain that's we're going to
study we're going to study neurosciences
the sciences of success conditioning
that's what this whole program is about
we're going to do it a little piece at a
time so it's simple if you will do that
the culmination of the 30 days you will
find you've gone on a mental diet that
will change your life forever if success
is really this simple if you could go
from being where I was years ago broken
every sense of the word
emotionally broke physically broke
socially broke and financially broke to
wealthy in all those areas meeting my
dreams becoming a millionaire in less
than 12 months that's really possible if
it's really as simple as using your
personal power and being flexible in
your approach and modeling those
successful people if it's really that
simple how come everybody doesn't do
this that's a good question a lot of
things in life are really simple that
people don't apply them because they get
caught up in day to day stuff like well
you know I've got to pay my dues I get
caught up in making that living it's
better designing the life and they come
to the end of their life and find out
they lived only 1/10 of it not because
they weren't intelligent simply because
they didn't get clear about what they
wanted they didn't get themselves to
consistently take action and develop
that decision-making massive action
muscle in an emotional body they didn't
vary their behaviors and now they're
stuck it's not a place I think you want
to be otherwise you wouldn't invested in
this program and you wouldn't be taking
the time to listen now so what I'm
asking to do is break through those
fears that stop you and you know the
biggest one that comes up again and
again we've already mentioned is failure
I want you to know that failure can be
your best friend I mean think about it
the greatest successes in the world are
people who often have so much pain from
a failure that drove them to much
greater success did you know those
little 3m stickers for example those
ones that you see that you can put there
I think they're called post-it notes you
can write on and put them on something
and take it right off instantly do you
know that was a result of a massive
failure by the chemist he was working at
the time to create and he civ that would
last forever something that you could
never pry things apart
and as a result he came up with a stuff
that didn't work at all but he was smart
enough to say hey what can I use this
for how could I use the supposed failure
and he turned it into a
multimillion-dollar business
Lee Iacocca most people would agree with
one of the more successful role models
in our country now I got a question for
you how come he so successful because
he's a wonder kid well yeah you could
say that he worked for a company called
Ford Motor Company and he worked his way
through the ranks right up to the top
worked his tail off was driven what
really marked him his ability to get
people to take action his personal power
he develops skill because he's one to
try almost anything he wouldn't accept
no for an answer but you know what he
had a little run-in with a guy by the
name of Ford and he fired him and burned
him pretty good now I got a question for
you do you think when this company named
Chrysler came by and they look like for
sure there was no way they could have
turned around do you think if he hadn't
been fired by Ford that he would have
taken it you might say oh of course he
would that's the way Lee is well I don't
know according to his wife she said at
the time he said honey I don't think
anybody could turn this thing around she
said boy well I bet mr. Ford will be
real happy to hear that that's all it
took he was so angry from the pain and
failure of his past quote unquote
failure that he was going to show him it
wasn't his failure that mr. Ford made
the mistake another company to mention
IBM it all started he's a guy by the
name of Tom Watson who worked for a
competing company called NCR got fired
by the CEO there also he got so mad he
said I'm going to develop a company that
will dwarf your someday see welcome
frustration I got to tell you something
when I get frustrated I've learned to
get excited I learned to literally
condition myself so that frustration
great excitement you know why because
I'm frustrated I know I'm about to have
a breakthrough it means my brain is
searching if I get confused about some
things that are going I'll never learn
this my response to that is hey I'm
about to learn something because my
brain is searching for a new answer and
if it keeps searching it's going to come
up with one
I believe the emotions that many of us
consider negative like frustration and
rejection and pain can be our greatest
friends because they can drive us to
success you know what I think one of the
things that happens for a lot of people
make it successful is it gets
superstitious it's like they work so
hard for the success they now finally
haven't so all of a sudden they don't
change they don't vary
maybe they kind of like want to stay the
way things are they get incredibly
conservative and they miss out on the
juice of life stay out of the trap
listen when people succeed they tend to
party when they fail they tend to ponder
now the pondering many times we create
our greatest successes in life just
remember it's impossible to fail if you
try something it doesn't work just try
something else and learn something from
what you just did as long as you learn
something you've succeeded something
else I want to remind you of as well and
that is sometimes people say well gosh
I'm gonna do these exercises I know I'm
going to be better physically and
emotionally and psychologically and I'll
feel more confident but I want to work
on my career I want to take my business
next level I want a business program let
me tell you what personal power is one
of the most powerful business programs
because it deals with the source of all
your business which is you when you're
in better shape suddenly you negotiate
more effectively when you're in better
shape your creativity flows when you're
in better shape you're a better manager
of people that's why if you saw the
infomercial which is how I assume you
got to this program then you saw people
like for example Bill Farley of Farley
industries endorsing this program saying
is one of the best business programs
they ever went through
well that's because bill became a
billionaire before the age of 40 all by
using these personal power type of
techniques so I want you know this is
very business oriented or a Bill
Nicholson it was a turn around expert
from major corporations you know in the
early 80s he took on a major corporation
losing a million dollars a day and
turned it around so within four years it
was doing more than four billion dollars
in revenue in the highest net returns of
the history of the company so I want you
to know that these people endorses
because it works so if you're a little
bit skeptical I understand that but
understand changing yourself is the
first place to change in your career and
changing your business right now as this
tape ends I want you to do your first
assignment really simple remember I told
you the way to build a muscle so that
you're really strong it starts small and
build so we're gonna start with
something really simple I want you to
think of two actions you've been putting
off two things that you should do two
things that you need to do but you keep
putting it off maybe it's a phone call
or two maybe it's somebody you've had
some poor communication with and you
need to clean it up but you're not
it may be it's just going in the house
and cleaning it up right now maybe it's
some kind of report you need to do I
don't know what it is but right now I
want you to think of what are two
actions you've been putting off that if
you were to take them now it would
increase the quality of your life either
simply would just increase the quality
of your self-esteem because you feel
good because you actually follow through
or maybe even more powerfully what are
two decisions or two actions you could
take right now that would immediately
change the quality of your life maybe
it's to stop smoking maybe it's to
eliminate certain kinds of food but if
you were going to do something right now
there's going to change your life what
are those two actions and what I want
you to do is decide
remember to decide means to cut off any
of the possibility to resolve once and
for all this is it there's tremendous
power in that start with something small
if you want and then build but right now
right down to decisions you've made and
then take action on them immediately I
mean right now I mean even before I
finish talking here stop the day pick up
the phone and make that call you've been
waiting for do not put it off another
minute I don't care what it takes
there's power and momentum I'm a big
believer that once you set a goal once
you make a decision you should
immediately in that moment do something
to start making progress towards it that
way you can't cop out later on or get
caught up or lose your momentum so
please do it now I know not all things
can be done right now so maybe it's
something that to do tomorrow morning
but whatever you're going to do make the
decision and then commit to
follow-through and then check in
tomorrow because this is the first step
to grabbing your personal power and
remember there's no way to fail you
might simple gosh what if I do this and
it doesn't work what if I try this and
it doesn't happen hey what if I screw up
then screw up big go for do a big screw
up because then you'll learn something
hey remember success in life is the
result of good judgment
good judgment is usually the result of
experience experience is usually the
result of bad judgment so if you got
some bad judgment it doesn't work out
you'll learn something it'll make you
more successful in the future just go
for it don't be afraid make it happen
you may say wow that's such a little
thing to do I'll do it later if it's
little then do it now
don't put it off okay I'm on your side
hey what I'm trying to be here for you
is a good
you know I don't care how successful you
are we all need a coach
you
[Music]
-------------------------------------------
1986-1993 Mustang BBK Mass Air Meter for Cold Air Intake and 24lb Injectors Review - Duration: 3:18.
Hey, guys, Stephanie with americanmuscle.com here with a review of the BBK mass air meter
that's to be paired with a cold air intake and 24-pound injectors for 1986 to 1993 Mustangs.
When it comes to the Fox bodies, whenever you want to start looking at upgrading to
get some more performance out of your car, you end up having to turn to the mass air
meter almost right away.
Unlike most other Mustangs, the Fox body has some preconfigured MAF options that'll work
with basic bolt-ons and calibrate your MAF for you to give you a direct bolt-on option
that'll require no adjustment or tuning.
This BBK mass air meter is a 76-millimeter mass air flow that's calibrated to be used
in conjunction with 24-pound fuel injectors, and it comes with a new sensor.
BBK makes this 76-millimeter in a billet aluminum one for those that want the aluminum look
over the black look that this version offers.
And I'll go over the install in more detail later on, but the install for this is easy.
It's a one out of three wrenches on the difficulty meter.
A 76-millimeter mass air flow is a sizable upgrade for the Fox, and depending on how
it's calibrated it can support either 19, 24, or 30-pound injectors.
This particular one is calibrated for 24-pound injectors, which means that you will absolutely
need to upgrade to 24-pound injectors and have a cold air intake to run this mass air
flow.
The car is gonna think it'll be getting more fuel from the larger injector and more air
from the cold air intake and it's gonna need that support in order to run properly.
If you aren't planning on upgrading your injectors, BBK does make a mass air flow that's calibrated
for the 19-pound injectors, and that's what you'll need instead.
At the end of the day, this isn't a mod that you get for more power, but it's a mod that
you pick up to support and tie together more power.
I will say that this housing does have a little bit of a different look to it when compared
to your other options.
You tend to see more billet or cast looking housings.
If you're digging the black and you like the different look or if you have a black BBK
intake tube that'll match this, great.
But if you hate it, BBK does offer that billet aluminum mass air flow that's the exact same
other than the appearance.
So you can always check that out if you're looking to match your polished intake tube.
Just know that it's gonna cost about $20 more.
When it comes to price, you can expect to pay right about the $250 mark.
It's a little bit higher than the C&L options, but this comes with that new sensor while
the C&L option does not.
C&L calibrates differently.
They give you a housing and they calibrate with a calibration tube instead of the actual
sensor, so if you're looking to spend a little less you can always check out the C&L option.
The install here is an easy one.
You can expect to spend an hour tops on this, and it's a one out of three wrenches on the
difficulty meter.
Start by unplugging your mass air flow and disconnecting the MAF from the intake system.
All you need to do is loosen the clamps and remove the two bolts that hold the housing
bracket to the strut tower.
You'll swap in your new BBK mass air flow housing, the sensor and all.
It's gonna directly replace your stock unit and plug right into your factory wiring.
You just need to tighten down your clamps and bolt the new housing into place and that's
all it's gonna take.
Wrapping things up here with the BBK mass air meter, this is a mass air flow for '86
to '93 Fox bodies that have a cold air intake and 24-pound injectors.
You can check it out more online right here at americanmuscle.com.
-------------------------------------------
Model Flying Fortress B-17G - 1/72 Airfix - Painting - Duration: 17:54.
Hi! Let's continue with this model.
I've spent some extra time sanding and puttying every crevice.
With natural metal finish preparation is the key.
Time to attach clear parts.
Some of them will be glued temporarily with the white glue.
Guns and turrets will be added later.
Now masking with the Tamiya tape.
And masking fluid.
Alclad Aluminium on the clear parts, so there will be proper colour visible inside the cockpit.
Primer dedicated for Alclads.
Now I'll polish the surface with a cloth.
It helped, the difference is distinct.
Now couple coats of future.
Still not shiny enough, I'll sand the surface a little more.
After sanding and couple layers of Humbrol Clear it's quite glossy.
Base colour - Alclad 101 Aluminium.
Masking again.
I'll paint some panels with different colour.
Alclad 102 Duraluminium.
It's hard to show this on camera, but the difference is visible.
And more masking.
Here you can see a little overspray.
On this surface it's easy to remove it with a dry cloth.
It's important to protect this paint with a Future.
It doesn't grip to Alclads well.
And another colour - Olive Drab.
And Future.
That's it for now.
In the next episode you'll see decaling and weathering.
Don't forget to hit "Subscribe" so you won't miss it.
If you like photographs, check out my Instagram.
Cheers!
-------------------------------------------
Audi A4 Avant 2.0 Automaat / Oetinger uitgevoerd - Duration: 1:01.
For more infomation >> Audi A4 Avant 2.0 Automaat / Oetinger uitgevoerd - Duration: 1:01. -------------------------------------------
TRONO Chair Review // Inflating really that easy without wind? - Duration: 0:33.
How to - TRONO
One 360, nice and slow
and it's filled!
Isn't that awesome?
Yeah this is so much fun!
Was it hard?
No, definitely not
What about the wind?
Hardly any!
-------------------------------------------
For more infomation >> TRONO Chair Review // Inflating really that easy without wind? - Duration: 0:33.-------------------------------------------
Autoboy Blackbox : Dashcam App - 2017-05-21 18:36:05 - Duration: 5:01.
For more infomation >> Autoboy Blackbox : Dashcam App - 2017-05-21 18:36:05 - Duration: 5:01. -------------------------------------------
For more infomation >> Autoboy Blackbox : Dashcam App - 2017-05-21 18:36:05 - Duration: 5:01.-------------------------------------------
Autoboy Blackbox : Dashcam App - 2017-05-21 20:03:26 - Duration: 4:01.
For more infomation >> Autoboy Blackbox : Dashcam App - 2017-05-21 20:03:26 - Duration: 4:01. -------------------------------------------
For more infomation >> Autoboy Blackbox : Dashcam App - 2017-05-21 20:03:26 - Duration: 4:01.-------------------------------------------
Autoboy Blackbox : Dashcam App - 2017-05-21 18:41:08 - Duration: 5:01.
For more infomation >> Autoboy Blackbox : Dashcam App - 2017-05-21 18:41:08 - Duration: 5:01. -------------------------------------------
For more infomation >> Autoboy Blackbox : Dashcam App - 2017-05-21 18:41:08 - Duration: 5:01.-------------------------------------------
Autoboy Blackbox : Dashcam App - 2017-05-21 18:31:02 - Duration: 5:01.
For more infomation >> Autoboy Blackbox : Dashcam App - 2017-05-21 18:31:02 - Duration: 5:01. -------------------------------------------
For more infomation >> Autoboy Blackbox : Dashcam App - 2017-05-21 18:31:02 - Duration: 5:01.-------------------------------------------
Nightcore - I'm The One x How To Love (Female Version Mashup)(Lyrics) - Duration: 2:25.
Yeah, you're lookin' at the truth
The money never lie, no
I'm the one, yeah, I'm the one
Early mornin' in the Dawn
Know you wanna ride now
I'm the one, yeah, I'm the one, yeah
And you sick of all those other imitators
Don't let the only real one intimidate ya
See you watchin', don't run outta time now
I'm the one, yeah mmm...
You had a lot of crooks trying to steal your heart
Never really had luck, couldn't never figure out
How to love
how to love
You had a lot of moments that didn't last forever
Now you in a corner tryning put it together
How to love
How to love
For a second you were here, now you over there
It's hard not to stare the way you're moving your body
Like you never had a love
Never had a love
Oh-eh-oh-oh-oh, eh-oh
Oh-eh-oh-oh-oh, eh-oh
Oh-eh-oh-oh-oh, eh-oh
I'm the only one
you're lookin' at the truth
The money never lie, no
I'm the one, yeah, I'm the one
Early mornin' in the Dawn
Know you wanna ride now
I'm the one, yeah, I'm the one, yeah
And you sick of all those other imitators
Don't let the only real one intimidate ya
See you watchin', don't run outta time now
I'm the one, yeah mmmm....
You had a lot of crooks trying to steal your heart
Never really had luck, couldn't never figure out
How to love
how to love
You had a lot of moments that didn't last forever
Now you in a corner tryning put it together
How to love
How to love
For a second you were here, now you over there
It's hard not to stare the way you're moving your body
Like you never had a love, never had a love
never had a love
Oh-eh-oh-oh-oh, eh-oh
Oh-eh-oh-oh-oh, eh-oh
Oh-eh-oh-oh-oh, eh-oh
I'm the only one
-------------------------------------------
How To Read M Words With Elliot - Duration: 4:37.
You going to go?
Elliot - Hi there, welcome to myABCdad.
My name is Craig and this here is...
Elliot - Elliot.
And today, Elliot and I are going to be building picture and word puzzles for what letter Elliot?
Elliot - M.
The letter M.
So please make sure you join us for that and...
Elliot - Let's get started.
Let's get started!
Okay, so here is our Picture and Word Puzzles download for the letter M.
And Elliot and I have already cut out the puzzle pieces.
So we're going to put that one aside.
Elliot - There is three for each of them?
There are three pieces for each of them.
And what is that a picture of?
Elliot - A mouse.
Mouse.
How would we say 'mouse' in French?
Elliot - Souris.
Okay, lovely.
Do you want to stick it down?
Elliot - It's not the same uuhh... letters hey?
No they aren't.
Elliot - There is not an M hey?
There isn't an M, you're right.
Elliot - There's an S instead of the M.
And what's that puzzle picture?
Elliot - Games.
Games. And how would we say 'games' in French?
Elliot - Des jeux. There is not a M.
No. There is no M.
Elliot - Hey! It's weird hey?
It is weird.
Elliot - In French there's different aahh...
Spellings.
Elliot - Yeah.
And what's that?
Elliot - Numbers.
Number. And how would we say 'number' in French?
Elliot - Numero.
And what does that say?
Elliot - Moon.
Moon. And how do we say 'moon' in French?
Elliot - Lune.
And again, no letter M, you're right.
Elliot - In French, it's different then in...
English.
Okay, what's that?
Elliot - A hammer.
And how do we say 'hammer' in French?
Elliot - Marteau.
Marteau, and where's the M in English?
Elliot - In the middle.
In the middle and in the French word, where is the M?
Elliot - At the beginning.
At the beginning.
Elliot - See.
There's still... it is still there but it's not...
In a different place.
Elliot - Yeah.
Okay, what does that say?
Elliot - Milk.
Milk.
And how would we say 'milk' in French?
Elliot - Du lait.
And what's that?
You could use the sounds...
Mmmm... aaaa... ch... is...
Elliot - Matches.
Matches.
So in French, that one is 'allumettes'.
Okay, what's that?
Elliot - Monkey.
Monkey. How would we say 'monkey' in French?
Elliot - Singe.
And what does that say?
Elliot - Money.
How do we say 'money' in French?
Elliot - De l'argent.
Okay, what's that say?
Elliot - Bedroom.
Bedroom, and how would we say 'bedroom' in French?
Elliot - Chambre.
Great work Elliot!
Elliot - There.
Wow!
That is really, really... those are colourful M's.
I love the patterns, white and red and then green and turquoise.
Okay, that concludes this video session today where...
What did we do Elliot?
Elliot - Puzzles.
We did, we made puzzles.
And what were the puzzles for, what letter?
Elliot - The letter M.
Did you like that?
Elliot - AAhh... Yes.
That's great, okay if you'd like to have a go as well then please make sure you visit
www.myabcdad.com where there are free downloads for everyone.
And please make sure you subscribe, okay...
Elliot - Okay.
Okaaayyy...
And we will...
Elliot - See you soon.
See you soon. Bye.
Elliot - Bye.
-------------------------------------------
Mercedes-Benz M-Klasse ML 350 BlueTEC 4-Matic Automaat - Duration: 1:00.
For more infomation >> Mercedes-Benz M-Klasse ML 350 BlueTEC 4-Matic Automaat - Duration: 1:00. -------------------------------------------
4 Week Diet Progress | My First Cut - Duration: 4:41.
Hey youtube, welcome back to my channel.
Um, in this video I'm going to be sharing with you my progress over the past 4 weeks
of dieting and I'm excited to do this video and give you guys an update on my progress.
If you've been watching my other videos you know that I am in the middle of a 12 week
cut and I've been kind of documenting the whole thing here on youtube.
So if you haven't had a chance to watch those videos, you should definitely go back and
check out that playlist now.
I will link it here.
So, basically, the news you're all waiting for is how much weight did I lose in the first
four weeks of dieting?
And I lost about 3 pounds.
And that doesn't seem like a lot, but I'm actually really, really happy with that because
I've lost those 3 pounds and I've also been able to up my weight on nearly all of my exercises
in the gym.
So, that means I'm continuing to build muscle and i'm losing a little bit of fat.
So, I'm pretty happy with that progress and over all I'm not trying to lose a ton of weight
during this whole 12 week cut.
Um, I want to do it slowly and safely and my whole goal for this cutting phase is to
lose weight in a healthy way.
So, losing 3 pounds is kind of right on target with where I want to be.
I've been following an If it fits your macros approach.
So, that means I've been able to incorporate some of those fun foods or quote-un-quote
unhealthy foods throughout my diet and um, I've found it helpful to keep my sanity and
to make this diet phase more enjoyable.
I'm not restricting any particular types of foods, I'm just allocating my calories accordingly.
So, of course it makes more sense to eat higher volume, um, lower calorie foods so that I
can feel fuller longer, but if I do want to eat something like ice cream, I can, but I've
found that it's really not worth it because I end up really hungry later because the volume
of ice cream that you can eat for the calories is not nearly the same as say, like a large
plate of egg whites and vegetables with a salad.
So, I've naturally been shifting towards healthier foods just so I can feel fuller and satisfied.
But, over all pretty happy with the amount of food that I've been able to eat and not
feeling super deprived.
So that is definitely a plus.
That being said, I am going to change my um, cutting technique a little bit for the next
4 weeks.
So, up to this point I have not added in any cardio.
I've just been doing my regular strength training workouts and I was sticking to the same macros.
So for now I'm going to keep my macros the same and um, just up my cardio a little bit.
So, I'm going to be doing two HIIT sessions um, of cardio per week--about 20-25 minutes
each.
If you want to hear more information about HIIT and how I'm going to be doing it, I also
have a video on that that you can check out, but right now the plan is to keep my calories
and my macros the same and to just increase my cardio a little bit to try to burn more
fat and keep my body from plateauing.
So, here is a look at my current physique.
There's not a huge visual difference, but I have to say that I do feel a lot better.
Um, I wouldn't say that I necessarily had like major digestive issues, but I feel like
I'm definitely getting less cramping, bloating, um etc.
And I'm just really happy with how I'm feeling over all.
My skin is a little bit clearer and over all just feeling healthier and more well-energized.
So, I'm excited to continue on with this cut and if you guys want to see what happens next,
make sure that you hit that subscribe button so you can follow along the journey with me.
Alright, bye guys!
-------------------------------------------
AP Source: Ex-CEO of Steelcase to head Ford - Duration: 1:36.
3
CASEY:..A BIG SHAKEUP IN THE
MOTOR CITY... OUR DETROIT
AFFILIATE IS REPORTING FORD'S
CEO MARK FIELDS IS STEPPING
DOWN...AND HIS REPORTED
REPLACEMENT IS A FAMILIAR NAME
HERE IN WEST MICHIGAN...
3
3
CASEY:..24 OUR NEWS EIGHT'S
MARVIS HERRING IS LIVE IN THE
NEWSROOM WITH WHAT WE'RE
LEARNING ON THIS DEVELOPING
STORY....MARVIS??
3
MARVIS:..ACCORDING TO OUR
DETROIT AFFILIATE JIM HACKETT
-- THE FORMER CEO OF STEELCASE
WILL REPLACE MARK FIELD AS
FORD'S NEW CEO.
3
HACKETT'S BEEN IN CHARGE OF
FORD'S MOBILITY UNIT SINCE
LAST YEAR.IT'S THE DEPARTMENT
THAT'S DEVELOPING SELF-
DRIVINGVEHICLES.THE U OF M
ALUM JOINED FORD'S BOARD IN
20-13.HE TOOK OVER A THE
INTERRIM ATHLETIC DIRECTOR AT
THE UNIVERSITY OF DIRECTOR AT
THE UNIVERSITY OF MICHIGAN IN
OCTOBER OF 20-14 -- FIRING
FOOTBALL COACH BRADY HOKE FOR
JIM HARBAUGH.
3
SOURCES TELL W-D-I-V THE
AUTOMAKER WILL REPLACE FIELDS
AMID QUESTIONS ABOUT THE
COMPANY'S CURRENT PERFORMANCE
AND STRATEGY.THERE ARE OTHER
REPORTS THAT THE 56 YEAR OLD
IS ABOUT 28 YEARS.FORD'S SHARE
PRICE SANK NEARLY 40 PERCENT
SINCE FIELDS TOOK THE JOB LESS
THAN 3 YEARS AGO, ACCORDING TO
CNN.LAST WEEK FORD ANNOUNCED
PLANS TO CUT ABOUT 14-HUNDRED
JOBS-- AROUND 10 PERCENT OF
ITS SALARIED STAFF.
3
MARVIS:..FORD OFFICIALS HAVE
BEEN ASKED ABOUT THESE
CIRCULATING REPORTS BUT
REPLIED THAT THEY DO NOT
COMMENT ON SPECULATION OR
RUMORS.WE'LL LET YOU KNOW WHAT
NEW INFORMATION WE FIND OUT.
3
TERESA:..WE COULD GET THE
-------------------------------------------
Nose Work search - Duration: 3:13.
Scent
Good!
Good
Show me
Ohmi, Ohmi!
Paw
Good, great girl!
Scent
Out
Good! Awesome!
Good!
Scent
Paw!
Hey!
Show me
Good!
Show me
Good...
Good!!
-------------------------------------------
How My Old Company Went from a $130 Million Valuation to Worth $0? - Duration: 4:08.
I got off a sales call the other day
with a guy who runs an agency
and he's in dire straits
because his partner was the sales guy of the agency
and now he's having medical problems
and can't sell effectively.
And it really got me thinking
because I was at a business before
called Inspire Beats
that actually failed for similar reasons
and in today's video,
I wanna talk about one reason businesses fail.
That I haven't heard talked about too often,
which is illness.
And I'm gonna tell the story
of what happened at Inspire Beats.
So Inspire Beats, if you don't know,
I've referenced it in a few other videos.
I used to be the chief marketing officer over there.
They were a lead generation start-up.
They sold cold emailing to start-ups.
We were decently large.
I was on Entrepreneur on Fire talking about it;
a bunch of these other podcasts talking about it.
But the company failed, basically over night.
And the reason why that happened,
is the founder ended up in the hospital for two months
and the way that the systems were set up at the business,
everything had to go through the founder.
So I was here doing marketing,
doing some sales for the company
but clients would be mad because production wasn't going,
so I'd message the founder,
he'd be in the hospital,
no message would get passed through.
Then the clients would come back to me
and ask for a refund
and I would agree that they needed a refund,
message the founder,
no message would go through
because he was in the hospital,
he couldn't message anyone.
And that happened enough times
that eventually all the clients left
over the course of a month or two months
because it was all month to month contracts
and the company went under.
Simple as that.
So, one thing that I've been trying heavily to implement
at Experiment 27,
are systems to avoid that kind of thing happening.
For instance,
one of the big systems
is making sure
that all of the people on the team know each other
and can talk to each other.
One of the biggest issues at Inspire Beats
is we couldn't talk to each other.
My main point of contact was the founder.
I didn't really talk to the head of production.
I didn't really talk to any of the other sales guys.
It was just me in my own bubble
and then him in his own bubble
and everybody else just talking through him.
So he was that person that everybody had to go through
so when the business lost that one person,
the whole thing kinda fell apart.
At Experiment 27, we spread that out.
I've got myself, I have Robert, whose my co-founder,
we both talk to everyone,
we both have access to all of the systems.
So if one of us ended up in the hospital
or if something terrible happened to one of us,
we would be able to keep the business going,
like it would keep surviving.
That's one of the main reasons
I think co-founders are so powerful for businesses.
I don't think we would've been able to last
at Experiment 27 this long
if I didn't have Robert as a co-founder
and it's because, it's not just accountability,
right, it's not just that the co-founder
gives you accountability and keeps you in the business
but it's also this sort of thing right,
if one of us got sick, the business would keep going.
So if I were you, I would take this video as a warning.
If you don't have a co-founder in the business
or you don't have somebody that knows
everything you know in the business,
to start teaching them now,
because you never know when something bad's gonna happen.
At Inspire Beats everything was great
for about a year, almost a full year
and then all of a sudden it fell apart
because of these health issues.
So you never know when something like that's gonna happen.
It happened to the guy I was talking to out of nowhere,
on the sales call, a few days ago as well
and now he's left holding the bag
trying to re-build this sales team
and he's in a cash crunch because of it.
The other thing that you can do
to prevent this sort of thing happening,
is to document all the systems,
so one of the things we also have at Experiment 27
is pages and pages of how we do everything;
right, and that not only raises our value
if we were ever gonna sell the company
but it makes our jobs a lot easier
because step by step,
somebody on the marketing team can go through
and figure out step by step what we're doing.
Sales team, it's the same way.
Including client facing tasks
like account management
and direct client sales.
It's all in this book, so everything is documented
and that's extremely important.
If you liked this video,
please be sure to like it on YouTube
to encourage this type of content.
Subscribe for more B2B sales training
and if you want marketing support
for your digital agency,
check out Experiment27.com
Thanks.
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