our next subjects is rapport in your
notes anywhere you want there's no place
where just right rapport is power
rapport is power earlier today we said
anything you want to achieve anything
you want to learn master experience
there's somebody out there who has a
life experience the understanding the
network the capital the thing you need
to be able to achieve it but they're not
going to give you what they want or
they'll give you what you want rather a
need until you first give them what they
want need and you're not you're going to
find out what they want need until you
first get in a relationship of rapport
if you don't do that you're never gonna
learn anything reports power what is a
relationship of rapport rapport means
total responsiveness between people when
someone is totally responding to you and
you're totally responding that hearing
rapport
there's that connection it's that spark
that happens in certain communications
or relationships now everybody wants to
create rapport have it but most people
only get rapport with people who are
like whom themselves or they lose with
everybody else which means you got a
very limited world so we want to take it
to a different level so let's say for
example if I said to you right now guys
I want you to go out to a local
restaurant or bar and I want you to meet
somebody and I want you to develop
rapport with them I can actual them how
many feel like you do that no problem
say I and if you're not raising your
hand you're probably selling yourself
short of course you could how would you
do it though you walk in this restaurant
a bar you meet somebody and you can
gauge them in conversation by asking a
few what questions now is it possible to
ask a few questions and have a
conversation go please just die is that
possible yes or no so questions don't
create rapport questions or a tool use
to dig for something what are you
digging for we ask these questions
you're trying to find something in what
that's right so write your notes rapport
is created by a feeling of commonality
the pour is created by a feeling of
commonality or is created by a feeling
of commonality we people we feel like we
have something in common with someone
there's a spark now here's the problem
if rapport is created by unity of
commonality most people try to get
rapport by using words but you've
already learned something what
percentage of their communication skills
are words what percentage 7% which means
you're leaving out ninety-three percent
of your skills which is why most people
don't get rapport with a large number
people yeah what are you to walk in a
restaurant a bar and go hi what's your
name where are you from why are you here
and person says my name is Abby I'm from
Iraq I'm a terrorist I'm here to kill
people and you go amazing me too
now see words don't always work do they
but there is something that always works
to get rapport and that's something
called matching and mirroring matching
and mirroring now mastercam mirroring
came about 35 years ago when it's we've
all done matching airing our whole lives
but the person who pointed out was
Milton Erickson dr. Erickson was a
genius what he did was he was a medical
doctor but he also was a psychologist
and a hypnotherapist probably the best
that ever lived and people would come to
see him who try to change everything
anywhere else in their life nothing at
work they see him for one session he'd
handle it and the reason is because he
understood something he understood that
you have both the conscious mind and a
subconscious mind and he knew the
subconscious is more powerful they part
that makes your heart beat a hundred
thousand times a day without ever think
about so he knew if he could influence
your subconscious mind he could change
anything and that's what he did but
here's how he did it he had polio so he
was in a wheelchair
so he spent an enormous amount of time
studying people and he began to notice
something about human beings that when
human beings got together if they got in
rapport relationship of responsiveness
they became like each other in a variety
of ways what he called they mirrored
each other
now I've taught this for 25 years I'm
sure you've heard of it I've read into
my books and it's been taught in a
variety of it areas
now but it's one thing to know it
intellectually or to understand it's
another thing to know it when you're
doing it that's what I want to get you
to do tonight so you have a real
experience of it that you won't forget
but here's the basis of it people like
people who are like whom themselves and
people don't like people or not like
themselves to be more specific write
this down people like people who are
like themselves or who are like how they
would like to be people like people who
are like themselves or are how they
would like to be people like people are
like themselves or how they would like
to be so question I'd like you to think
of someone you really really like a lot
and then if you would raise your hand if
this person is either like you or
they're like how you want to be if
that's true they can say I of course
that's why I like them now think of
someone you don't like I'm sure you like
everyone but if you once were a nun
spiritual person and felt these feelings
some of you don't like raise your hand
up they're not like you or they're not
like how you want to be if that's true
is your hand say I and that's the
opposite people don't like people who
are not like them or are not like how
they want to be that's the bottom line
of it so this concept Erikson noticed he
used it in the following way watch me if
you came to see dr. Erikson instead of
talking to you intellectually and trying
to get through to you he'd go right to
the jugular by getting your nervous
system connected to him getting report
so if you came to him and you said dr.
Erickson I don't know this is a waste of
time I've I've tried everything and I
don't know I think I should just go he
would do this he'd go I'm sure it looks
that way on the surface but you haven't
tried this so you haven't tried
everything and I think you should stay
the first to go
Oh something about this guy I like
you know he's not over-the-top you know
I mean he's like really real there's
just somebody in the field down home and
real to me right if you came to see me
to dr. Erickson I've tried everything's
a waste of my time
I'm out of here he say you sit out you
haven't tried everything you've not done
this before you're staying right here
okay goes hey I like this guy's got some
spunk kick ass maybe he could do
something see he became like the pee
blues communicating with and what it was
is whatever they put out he sent the
same message back like biofeedback and
he trained them to him so that when he
then told their unconscious what to do
their brain just did it that was his
power now we all do this naturally want
us some fun gone tonight to a singles
bar and watch people when they first
meet and then you can see when they're
before happens if they finally sit down
and they'll start to lean in the same
direction start nodding your head at the
same tempo and ones tapping their foot
often you'll see other one tap their
foot the volume and telling their voice
will start to mirror if they're on a
bore their outer border you'll see them
interact opposites for this nature now
if you want to be effective in mirroring
is so easy we do it naturally but here's
the problem
most people wait till they have enough
words in common then they put the voice
in common in the body in common but were
the only seven percent they don't work
all the time and by the way do we judge
people in a matter of seconds by their
style yes or no that's right right just
so you know style is more important than
substance
initially style is more important in
substance initially it sounds terrible
but it's true style is more important
than substance initially I notice I say
initially if you don't have any
substance it's not going to last but you
have lots of substance and no style and
people never hear a word you say no one
will ever going to know what you believe
I give an example how many of ever dealt
with somebody whose tone of voice alone
drove you up a wall and you couldn't
listen to anything they said they like
Dennis trill tonality how many driven
what I could say I okay so that style
gets in the way of substance now let's
give an example let's say you and I want
to mirror something we want to put
someone to feel connected to us and
we're going to do it on the phone
what are some aspects of the voice that
you could mirror that would make them
unconsciously immediately feel connected
to you what does the mask that you tell
me okay tone of voice wisely just has a
perfect one because if you're talking
like this they're talking like this and
I say well I don't know what do you
think you're not going to feel very
comfortable through time total voice is
huge if you mirror someone sort of voice
they will feel connected to you and not
even know why what else besides tone of
voice could you mirror on the phone
okay tempo what kind of person talks
with this put of complaints like I'm
talking right now we've got people
talking this particular place well in
front of the country to talk at this
pace I'm aware where welcome to country
where and new record we got one New York
could be a good example how do people
talk more like this feel about those
fast talking city slickers do they trust
them no they don't even know how to say
the word don't you
how's the fast walking person feel about
so talking for anything Mary Mary we
think Mary waiting there today Mary goes
well well what nobody's ever seen this
mismatch between two people right what
else besides speed volume loud talking
people who do they like they love loud
talking people they know you're a real
man you're a real woman - who else likes
loud talking people deaf people like
loud talking people but how - quiet
talking people feel about those loud
talking
they're obnoxious aren't they
and of course intelligent people talk
like you and I do don't they do we judge
people in a matter of seconds by their
volume by by their tone by their tempo
yes or no you better believe we do what
else could you mirror on the phone
terminology key words there's certain
words people use again and again if you
sell real estate and somebody comes in
and says I'm looking for a magnificent
home do you want to say oh I have a
fantastic place to show you know I had
this experience myself once and some
listeners know know I got a fantastic
place fantastic and magnificent maybe
the same to you but I guarantee the arm
for the other person if you mirror their
words they will feel heard they will
feel understood and they will also feel
you're a smarter thing what else besides
words tone tempo volume accent well only
if you really have that accent because
you trying to duplicate it it's not
really your accent you're gonna break
reform right what about the body
what could you mirror in the body if you
were there in person local Jumeirah
posture is very powerful they're really
upright your upright they're more
relaxed you're more relaxed
what else gestures watch this if
somebody's talking if people are funny
when they're making important points
people have idiosyncratic gestures
idiosyncratic mean gestures that are all
their own so if you're talking to Scott
he says I don't think so I think we
ought to do this and he makes this funny
little gesture when he's talking about
what he really wants to do if you turn
back and say you know that's a great
idea
can I ask you a question though what if
we do this instead you make that same
little motion with your hand and look if
you'd be like a friend
you think I'm kidding you go out tonight
at dinner and you find somebody who's on
an angle to you or in front of you don't
even look at it
just mirror them for five to ten minutes
they reach from the glass each big last
glass is empty no one's going to notice
just reach for the glass they bring it
up they bring it down break it down they
reach the fork reaching for five to ten
minutes five minutes usually ten minutes
max after you've noticed five to ten
minutes we'll have some fun reach for
your glass and watch what they do don't
reach for it like that it's called
pacing and leading so
so known as entrainment many of you know
that if you go to an old clock shop
where they have those old grandfather
clocks so they have the little pendulum
that once they wanted those pendulums
start out different and they all end up
in sync called entrainment women know
this but most men don't
so I'll just share this with you women
have the ability be like clocks with
other women when women hang out together
men
they literally end up having their
periods at the same time so that all the
men are crazy during that time it's a
true ladies yes or no if they are poor
their periods become insane
so women's periods can come and think
you could get rapport with a stranger
across the room and all you going to do
is mirror them for five or ten minutes
and make a change right and it'll make
it happen all right
how many follow so what else besides
posture could you mirror in the body
what else gestures we already said what
else facial expression most of us and
someone's telling a story and they're
like really into their story and they're
making these faces do you sit and look
at them like this
no you look back to make the same stupid
look back like what about I contact a
lot of business people and sales people
on top a total lie they've been taught
like if you're really truly going to
influence someone you must look directly
into their eyes and not break eye
contact for 45 straight minutes this way
they know you really need it there's
only one problem with that
problem is people like people who are
like whom themselves so if you got
somebody just stares in your eyes and
doesn't blink for 45 straight but it's
going to freak you out what kind of
person steers your eyes and doesn't
break eye contact aliens that's who most
humans look away right so if they look
away give them a break and look away
don't make them crazy now if you meet
somebody who like locks eyes with you
and doesn't break eye contact you lock
eyes right back
you keep monitor for 45 minutes they'll
know you're an alien too it'll build
rapport what else what else besides eye
contact facial expressions gestures
posture come on what else
breathing breathing is very powerful one
of the most powerful if you breathe it
the exact
pace is another person you will feel
what they are feeling period but you got
to be into the same location the same
tempo and breathing is magnificent
because it really hooks you to this
person company if you can think of a
time in your life when you were
breathing in the same pace as another
person and you felt really close for
some reason
anybody think of a time like that see I
used to do a lot of sexual therapy for
couples and when you help people in this
area you get to practice because people
pay anything they'll fly anywhere to get
this part of their life handled so I end
up with a six-month waiting list no
exaggeration I mean every single day
booked and people if you calling me
based on referrals because I help their
friends will be like I gotta see it got
to go see you now and I'm like I got a
six-month waiting let's go go I'll pay
for your lunch time I'll buy your dinner
look I really how about I refer you to
somebody I've trained it wants to be
much I know it's gotta be you so here's
how I would deal with it I would say
okay I will give you one of my lunches
if you take an assignment I give me but
first you got to answer some questions
honestly here's the first question when
you make love do you breathe in unison
while you're making love and apparently
the guy will go ahead can I say let me
explain you're here telling me about all
these things you're upset with each
other about and you talk about these
things too you're blue in the face but
the real problem is you don't feel
connected you don't feel well and I said
you don't have that feeling of total
oneness with each other and cannot get
more about this not going to change it
so if you really want to change this I
suggest you do this and if you do what
I'm telling you still need me I'll give
you one of my lunches sighs I want you
to do I want you go I want you to make
well for an hour and a half minimum and
while you're doing it I want you to
breathe in unison the entire time with
each other because what happens is you
feel totally connected as one out of who
knows three four dozen people I asked to
do that only one person ever called us
back and wanted to be able to do session
because the bond is there so try it not
now later this evening plus the great
thing about mirroring somebody's
breathing it's very subtle no one's
going to jump out of their chair and say
would you stop burying my breathing
they're not going to notice so you got
breathing you got posture you got
gestures you got facial expressions you
got eye contact what
could you Mira come on use your brain I
know the answer I want to see if you
come up with it come on what else could
you mirror proximity good
what does proximity mean proximity means
everybody has a certain amount of space
that they need to be comfortable it's
different for every single person you're
going to be in your life so if I come
walking up here like this and I start
walking let's say along here and I walk
up to this lady here she's comfortable
right now if I come here I'm right on
the edge of her comfort zone come on
right you can see it in her face how do
I know because the muscles are neck went
ain't basically ain't it all tighten in
she stopped breathing that's a clue now
that doesn't mean she doesn't want you
to come closer but that's the first
moment of her starting to feel impact
and I come right back to here there we
go now she's breathing again nobody
could see the difference you see it you
see all of a sudden here but she's
reading it so this is more comfort
what's the difference here versus here
how many have somebody do this when they
get this close to your face
and you just want to punch them how many
others experience and they almost always
have bad breath do don't they so in
somebody and are there people like that
to get dis smokes in your face yes or no
now if you pull back though you just
broke rapport because that's what they
need to feel good so you got to like
hang in there with those people so it's
different for every person that you need
so how do you know you just guess no you
use your sensory what acuity you have
acute sensitivity see what's the impact
on getting here's it's working oh I can
come closer or not where is it and it
can change toodles and we can have
initial reaction and they can let you
closer but you pay attention because if
you don't do this breaking rapport in
this area people will even think when
you're in their space and everybody's
got different space who here freaks out
when somebody gets too close there's
some people I'm sure in this room that
are total freak outs about this you
ma'am in the black what's your name Lisa
once come down come on give her a hand
come on give her a hand
Lisa come on down here come on down a
run down here Lisa run down here run
down here I'm down here oh it's your
face oh there we go it's the face see
she's one of body-block me did you know
that you go boom we can hit bodies
that's okay but the face watch what
happens if you get in the face so you
enjoying the seminar what's been your
favorite part not this part where you
going now notice once you get too close
to her face did you see how many saw
that instant reaction okay she Nellie
pulls back she snaps to the side because
some people most people have like a
force field who have this experience
hers is more just the face and you got
close closer to her chest or something
like that they they'll do one of things
so this kind of person backs off but
most people are more settled you get too
close here's what they do they start
kind of you'll see them as they're
talking and they're kind of wavering
back and like forth and you notice their
ass is moving them further and further
back from you right or they'll do this
they'll turn sideways because what does
that do creates a sense of space okay so
everyone's different now hers hers is
not the body and she's kind of being
playful now here with this as well but
the face normally is something for her
that's in effect now she's going
different she says okay I'm comfortable
with you give her hand thank you very
much
now there's another one that's
critically important that's touch now
you can get more reporting some people
than by anything you could ever say but
again you get have some sensory acuity
you can't go up go he looks like a
toucher hey man I love your hair love
your hair really good that's really cool
really good book you do that you could
get killed but he's a nice man sir
didn't kill me so we got to notice
there's no son of man shakes hands like
he shake hands he puts one hand top the
other genisys he reached over he just I
shook his hand immediately brings the
other hand on top like this and when he
does it some people in shake your hand
they like squeeze it see thing break a
few of your blood vessels you know just
to show they're a real man other people
they got that fish handshake and but if
they fish here you got to fish him back
yeah here we go
fish fish right because that builds
rapport but in his case it's like boom
boom I get more connection rapport with
him with that touch than anything you
could ever say thank you so notice how
does a person touch somebody like even
it's in business notice how the business
woman or man touch with their assistant
in a non-sexual way and miss notice if
they come along and he comes my honey
goes thanks a lot Tony hits me like this
three times on the shoulder I come back
and I say thank you John I'll get more
rapport by that touch than by anything
that I could say to him so touch and
proximity are huge huge now you might
say well this is interesting Tony but
what are you suggesting are you saying
something like okay they sit down I sit
down look to mirror everything someone
does that report it's not like they lift
their leg you lift your leg they lean
forward you leave or they sit back they
you sit back you don't to do that
although believe it not you can do a lot
of people not even notice but for
example you get rapport just with a leg
position at maybe the tone of voice
because the physiology 65% of
communication if you're sitting there
let's say let's say you cross your leg
like this can I cross my leg like this
while we're talking yesterday it'll feel
comfortable to you so you start bouncing
your foot like this
I bounced my fucking tempo if I do
you'll feel totally get it you're the
same temple and by the way I use for a
while and if I don't like it I can slow
it down and slow your stand that's tasty
you're leaning again but if you do this
if they cross their leg and now they go
ahead across you don't uncross the
moment they across wait to go to say
something and say you know what because
when you go to speak speaking requires a
change of physiology and then we'll ever
notice what you're doing right very
unique now it is true if you know they
leaned for it are you saying well right
they lean forward I leave more they lean
back I lean back they cross the leg I
crossed Mike they pick their nose I pick
my nose
exactly no you don't do everything and
if you start going like this when
they're mirroring you start going after
about 20 minutes ago what's wrong with
you but you'd be surprised you can
mirror people and be mirroring almost
everything they're doing and they rarely
have ever noticed it right
[Music]
For more infomation >> Tony Robbins: How To Master Your Influence (Tony Robbins motivation) - Duration: 23:52.-------------------------------------------
Connie Nielsen Did Not Watch Wonder Woman Growing Up - Duration: 1:33.
For more infomation >> Connie Nielsen Did Not Watch Wonder Woman Growing Up - Duration: 1:33. -------------------------------------------
[Ep.4] VICTON(빅톤)'s Born 아이덴티티_냉장고는 없지만 한끼를 부탁해 2회 - Duration: 30:32.
(VICTON's Born Identity)
Bland food that's good for dieting.
- I'm doing well, right? - That's not bad.
All you have to do now is decorate it well.
- What? - Is that Jack and the beanstalk?
Two, three.
(Scary main ingredients that they must cook with today)
They're alive. They're still alive.
(But they must continue to cook)
Our guest may want coffee.
The guest might be hungry.
Buy all kinds of snacks that the guest might like.
(What diet food will they make today?)
(VICTON's Born Identity)
- Ours. - I think they're over there.
Shall we reveal ours first?
First, green onion.
Onions.
Garlic.
Carrots.
A zucchini.
Paprika.
- There are lots of vegetables. - Dieting is all about vegetables.
Then we have...
Brown rice is good for dieting.
I would like to compliment you on this.
- What about the other ingredients? - Other ingredients?
We have those, too.
- We have lots of vegetables at home. - Sure.
These are all you have?
You're going to cook with just these?
What will you make with octopus and brown rice?
These are all we have.
Our concept is "simple is best."
You are so eloquent.
- What did you buy? - Us?
You will be quite surprised.
Yes, we were surprised.
Onions.
Wait. Look at this.
(They discover a rotten onion)
We were going to buy this and decided not to.
We are only going to use one anyway.
Sprouts.
Sprouts.
(Adding a character- Speaking like a baby)
What's that?
Lastly...
This is the most important one.
This is our main menu.
Spaghetti.
(Speechless)
These are what we bought.
- What else do you have? - These are all we bought.
These are everything.
(Something seems fishy)
Wait.
(We got you)
Friends.
- We... - Reveal them first please.
Are you going on a picnic?
- You look happy. - Put them on the counter.
Are you going to a Cherry Blossom festival?
Let's take a look at yours first.
We'll reveal ours, too.
This is dessert.
This isn't for us. It's dessert.
Oh, for the client?
(Ha ha ha ha ha)
- For the client? - There are so many snacks.
- For drinks. - There are so many.
What? There's more?
For the client.
We first prepared chicken.
We bought drumsticks.
We prepared chicken.
We were afraid there may not be enough rice.
So we bought rice.
Brown rice.
For dessert, we have coffee.
They're not for you, right?
Aren't these all fattening?
We have bananas for dessert, too.
Bananas are good for fruit.
What does that mean?
The guest might need a drink so...
The guest would gain weight.
The guest might need it for dessert.
There's more?
(Whoo)
These are what we bought.
(We sent them to buy ingredients and they only bought what they want)
We...
(They must be embarrassed)
(Adding a character - They are all elementary school students)
We'll bring out the client now.
Is it one of the girl groups?
- Are there many members? - Who is it?
(Who is the client)
(that asked VICTON members to cook?)
(He's a trustworthy ballad singer)
(The person with a great voice)
(Huh Gak) (Welcome to VICTON's Born Identity)
(A dramatic welcome)
(It's geat to see you, too)
Hello.
(They're happy to see Huh Gak)
Hello. Wow.
(Welcome)
I'm shocked.
You know why I made the request today, right?
Sure.
The special bond between me and VICTON.
(Soidarity formed by Plan A)
(Look at me only, Eyez Eyez, bebe)
(Bounce bounce)
VICTON is the only male idol group that I love.
Yes. I'm really looking forward to spending time with you today.
- Oh no. - I really am.
What kind of food do you like?
I like the combination of sweet and salty.
That's my favorite.
I will tell you what I don't like.
I begin to sweat just by looking at spicy food.
That's good.
I really can't eat spicy food.
(Why are you looking at us?)
Our octopus dish isn't spicy.
I don't know what you'll be cooking yet.
But one thing comes to mind when I think of an octopus.
We are not going to make anything spicy.
Look at me sweat just thinking about it.
You must know that.
I didn't get to hear your team names yet.
Do we go first?
Shall we start with our right hands?
Our team name is... One, two, three.
"Chick chick dab."
Three, four. "Octopus in your heart."
(Blushing)
(What's going on?)
I think we've won.
Attention.
- We're sorry. - We'll do our best.
Now we'll start with the cooking competition.
If you are confident about cooking, you may go first.
We don't care whether we go first or not, but why don't we go later?
Would you like to go first?
We'll go first.
Both of you don't care who goes first.
(Today's theme)
(Bland food that's good for dieting)
(They're given only 30 minutes)
(They've shown how terrible they are in cooking during the level test already)
(VICTON members who aren't good at cooking)
(will cook the main dishes)
Octopus in your heart.
Oc-Oc-Oc-Octopus.
(First team: Octopus in your heart) (Dish: Oc-Oc-Oc-Octopus)
Let's begin.
Let's begin.
It's a relief though.
It's a relief that they gave us 30 minutes to cook.
(With the most serious faces in the world)
(they begin to get ready to cook)
(They perfectly look like chefs)
Let's say I entered an octopus restaurant
and saw these handsome men in the kitchen....
Wow.
(TIME to enjoy) (We'll omit subtitles for you to enjoy)
(Participate in the event by 1-the-K, Facebook, Twitter, Kakao Talk Plus)
(Time's up) (Oh my)
What are you doing in the back?
(The chef is struggling with the octopus)
Be careful. The octopus may bite.
(Ha ha ha ha)
(Adding a character - Clumsy chef)
(I don't bite)
Go peel and wash it.
Oh, it's pungent.
(The chefs only look perfect)
You didn't turn on the heat?
It's too weak.
It's too weak.
- It isn't on. - It isn't on.
(Chef Heo turned on the wrong one)
(Off- On)
(They bring in a portable stove) (Adding a character- Clumsy chef)
I floured it.
(POWER)
- Is it hot? - Not at all.
(Of course it isn't hot because the stove wasn't on)
Wait.
(While Chefs Heo and Choi are busy)
(we've been forgetting about one person)
(Chef Seungwoo with a knife)
That's not hygienic.
(One knife for all ingredients)
You have so much zucchini pieces on the knife.
I think you should clean the knife once.
Byungchan, you should move the onions to the side.
- You could burn it. - That's right.
(Seungsik always butts in to help)
Water is starting to boil. Water is boiling.
They're going to put in the octopus into the boiling water.
- They're in. - Good.
They're in.
(Just as he's the main chef)
The octopuses are boiling 11 minutes into the competition.
Byungchan is so cute.
He's using a spoon to cook the vegetables.
(He is quite timid in cooking)
If I pour in the whole thing at once they won't cook thoroughly.
(Adding a character - Chef Choi is quite serious)
(Meanwhile, Chef Heo removes octopuses from boiling water)
Ink.
Are they cooked?
Why are you putting them back in?
- They're slightly undercooked. - Slightly undercooked.
(Looking cool ends in just 5 minutes)
This should do, right? I'll turn off the heat.
The vegetables will be burnt that way.
I think there's a problem.
Is it stuck to the pan?
I think we have to do this over.
The vegetables are burnt.
(Vegetables are burnt)
They're burnt. The heat was too high.
It's burnt.
I'll be able to eat it, right?
They're too burnt.
They only have about 10 minutes left.
Vegetable oil. Vegetable oil.
Do we have rice?
Rice? We have a minute and 20 seconds left.
(The main chef is to clean up the mess)
Look. Look.
(He's determined and calm)
(He fails to clean up the mess)
- He just spilled some. - Right.
(He still looks determined)
Low heat.
They have about 10 minutes left.
We shouldn't make egg soup, right?
- Hanse, why don't you go? - I'll go take a look.
Anyone who's an epicure...
I'm an epicure.
Okay, go ahead.
I'm Do Hanse who will taste your food.
Why don't you taste a little?
The bottom part is undercooked.
It's not cooked?
Rice is too undercooked.
I cooked it for 3 minutes.
It's undercooked.
Let me taste a piece of octopus without any sauce.
What about red pepper paste with vinegar?
(How does the octopus taste?)
(Gulp)
How does it taste?
I can taste something.
Taste of the ocean?
It's the taste of defeat.
(Adding a character- A harsh rhapsodist)
The taste of the ocean.
Press it down.
Not with a dipper.
They added soy sauce.
We don't have enough rice.
It'll be fine once we mix everything.
(Peek peek)
(Why is Huh Gak doing this?)
I think you'll start a fire if you don't the heat off.
(Water is still boiling) (Not paying attention at all)
(What does Huh Gak do?)
(Safety comes first)
I got too worried.
(They're tasting their own cooking)
They're tasting it.
(Satisfied)
(Yum yum)
Excuse me.
Are you cooking so that you can eat yourselves?
It's so good.
(Now he looks like a professional chef)
- What's that yellow thing? - What is it?
They decorated it nicely.
We're done.
(Octopus in your heart's Oc-Oc-Oc-Octopus is ready)
With a minute and 28 seconds left on the clock.
Good job.
Good job.
How was cooking for 30 minutes? Too short?
It felt like 5 minutes.
Really?
(Soy sauce octopus rice that's good for dieting)
(Octopus in your heart's Oc-Oc-Oc-Octopus)
Let's give them a round of applause for working so hard.
They look exhausted.
They look quite different from when they got started and when they finished.
- Their souls have left them. - They've aged.
Before I taste your dish
why don't you tell us the key concept of your dish?
It's a unique combination of vegetables and octopus.
We watched you cook so be honest.
We just stir-fried everything.
We stir-fried everything.
I'll taste it then.
Eat it with egg.
I'll taste it now.
A spoonful of rice with egg?
- Yes. - Please be kind.
(He adds a piece of egg, too)
I'm worried. Why am I so nervous?
(It's like they're in the waiting room right before their debut)
I'll taste it now.
(A big bite)
(I can't bear to look)
(Complex, subtle)
(We can't tell what Huh Gak is thinking)
(The other team is curious, too)
First...
It's not too strong.
(A relief)
I talked about how I like something sweet and salty.
It has a good balance of sweet and salty tastes.
But what is this? Something is really hard.
The rice is...
Rice wasn't cooked completely.
We cooked it for 3 minutes, but...
So you gave me undercooked rice?
- No. - Be honest.
Why don't you all taste it, too?
- Starting from that end. - It's good.
It does have octopus in it.
(Like the king of eating)
Sejun would like it.
(Chew chew)
(A big bite for me, too)
(They're all tasting it in a serious manner)
Excuse me, could you please make comments?
(They're more curious about the members' honest opinions)
It's good, but...
The vegetables and rice don't mix well.
It tastes good, but
rice is a bit undercooked and the vegetables...
It's probably because we used brown rice.
The vegetables are clumped together.
Excuse me, but the one in the end is eating a meal.
It must be good.
We asked you to taste it, and you're eating a meal.
It has its charm.
It could've been too bland,
but whenever it gets too bland, the piece of octopus adds taste.
If you think about it
you made something that's not too strong, I think it's good.
That was very good.
(Octopus in your heart's Oc-Oc-Oc-Octopus THE END)
Chick chick dab.
The name of our dish is "Chicken star in the forest."
(Second team- Chick chick dab) (Dish: Chicken star in the forest)
- We'll get started now. - All right.
We'll get started.
Time is ticking.
(Everyone gets busy)
I said this when you started cooking earlier.
When I enter a restaurant and
see these handsome men cooking...
(TIME to enjoy) (We'll omit subtitles for you to enjoy)
Hanse... Yes...
How should we make salad?
This is salad. This is how you make it.
Is that so?
Don't we usually use the inner part of a lettuce?
He started by using the outer layer first.
(That's how people normally cook, but...)
(Out)
(Oh my)
- He threw out the inner part. - He threw out the inner part.
He's indeed creating art.
He's showing us something that's beyond our imagination.
Seungsik is in charge of the chicken.
Don't you usually chop a chicken with a knife?
He's using scissors.
You have to remove the tail first.
Chicken could smell terrible if you don't cook it well.
Whether they'll be able to remove bad odor is the key and
will the chicken cook thoroughly in just 30 minutes?
- That's right. - That's another key point.
Are you going to remove the skin?
Remove the skin on the chicken breast.
There is no skin.
Then just place it on the plate.
Why don't we wash the chicken first?
- Just the chicken breast. - Dismantle it.
I'll wash everything once I'm done.
(The chicken is being dismembered by Seungsik)
They seem to be more concentrating than when you were cooking.
One side is done.
(They finally remove the meat)
They removed a part of meat. What part of chicken is that?
- Chicken breast. - Oh, two pieces.
They removed just drumsticks and chicken breast.
They've started to take apart the chicken. He's cutting off the legs.
Two, three.
(Seungsik earlier version 1)
(Seungsik earlier version 2)
(Scared Seungsik is gone)
(and only cool Seungsik is left to take the chicken apart)
(To his side is)
The red-haired main chef is feeling bad.
- Subin is the main chef? - Yes.
I love animals too much.
He can't touch the chicken because he loves animals too much.
All right.
You have 20 minutes left.
- Did you add liquor? - Not yet.
- We need to add some. - Cooking wine.
(TIP: Add cooking wine to remove bad odor of chicken)
What a waste.
(Pour)
I'll get drunk.
(Look at his sense of humor)
Let's have a glass.
We should start cooking spaghetti, right?
Since he's the main chef...
- He's taking the lead. - He's overseeing things.
What is Subin doing?
The main chef is busy walking around.
He has to oversee everything.
The master chef.
His hands are still clean.
(The real main chef doesn't get his hands wet)
He showed a V sign. He's quite confident.
Everyone else is showing their backs and he's the only one facing the camera.
He's in the spotlight.
He knows that he's handsome.
(Embarrassed)
Right? He knows he's handsome.
Water isn't boiling.
(Seyun is in charge of making spaghetti) (He's been wrestling with water)
Let's move it over here. I think the heat is stronger here.
What?
No, no.
(Time keeps ticking)
Sejun will finish trying to boil water.
I'm going crazy here. Water won't boil.
(Search search)
(Hanse is looking for something)
Where's the spaghetti bag?
Here it is.
(He's about to check the instructions)
(How to cook instant spaghetti) (Boil for 6 min)(Stir-fry for 3 min)
It's faster to cook it on a pan.
(Oh my)
I know how to cook it.
(My mouth is the problem)
Go bring a pan.
It's too late.
There's a simple way to cook it and there's a way to warm it up.
You chose the hard way.
It could've just taken 3 minutes, but you have to boil for 6 minutes.
Be quiet.
I trusted you, but...
Why are you keep mixing it?
Let's take out the drumsticks.
- How long do we have left? - How much time?
9 minutes and what? 20 seconds?
Now you have 9 minutes.
- Drumsticks aren't cooked. - It's red inside.
It's all right.
Wait. We have to eat that.
It's still bleeding.
Blood is oozing out of the drumsticks.
It's rare.
It's bleeding onto the cutting board.
We can't eat that.
Be sure to taste it later.
- Let's do rock, paper, scissors. - Rock, paper, scissors.
Rock, paper, scissors.
I'm out.
Rock, paper, scissors.
Byungchan will taste the chicken.
- Byungchan goes in. - Drumsticks aren't cooked.
I'll be eating bleeding drumsticks.
No, no.
Go and see what the problem is.
Chicken breast isn't cooked either. It's white.
No.
(Distancing)
Chicken breast is too white.
- Taste it. - This is cooked.
(Let's see)
(Is chicken breast cooked?)
It's all right.
It's cooked, right?
You have 5 minutes and 30 seconds left.
It's too hot.
(Chick chick dab team is working hard to the end)
(Hmm)
(Wandering around)
(Peek peek)
Can I just go back and take a seat?
Come back if there's nothing to taste.
That's not cooked either.
(Seungsik is in charge of something hot) (Subin completes it)
(Subin finally finishes one dish)
What sauce will you use?
- Meatball sauce. - Meatball sauce.
Instant. MSG.
Is that how you're supposed to cook it?
If you were going to use instant sauce
I could've just made instant noodles at home.
(Can't refute)
That's true.
(Chicken is cooked now)
Mine's done.
(The dishes are starting to come together)
(An appetizer and the main dishes)
(The guest can taste 3 dishes at once)
(Chick chick dab team's Chicken star in the forest)
Our dishes have arrived.
Please taste it first.
- Chicken star in the forest. - Taste the chicken first.
I'll start with the salad.
I'll eat it with the vegetables.
I will go ahead and taste the salad with the vegetables.
It's the popular salad these days.
I've also prepared...
(First hesitation)
(Second hesitation)
(Upset)
I'm sorry for interrupting you.
Did I just glare at you? I'm sorry.
I've prepared some music to help you
go on a diet while you eat. Let's listen to it.
They're quite considerate, right?
(Spectrum- Zedd)
(Just what Huh Gak likes)
Doesn't it feel like you're in the forest?
It's dreamy.
I think I hear the birds chirping.
Cuckoo. Cuckoo.
(Huh Gak has a great sense of humor)
(Adding a character- Cuckoo chick)
He'll taste it now.
I'll really have a taste now.
- I'm nervous. - You're right. I'm nervous.
(For some reason it's funny) (Time to taste the dishes)
It's salad.
First of all, chicken has cooled down.
I'll just eat the chicken.
Please eat with the vegetables.
It tastes good to eat just the chicken.
But since chicken breast is too dry, you should eat it with the vegetables.
(Hmm...)
- Drink up rice juice. - Thank you.
(Evaluation of salad- It makes you reach for rice juice)
We have to eat the next dish so forget what you just ate now.
Thank you.
- Why don't you try some, too? - May we try some?
It's good. It's good.
This team kept eating their own cooking earlier.
We had to see if it was seasoned right.
You ate the whole bowl tasting it.
You should taste it.
It's cooled down.
(Let's see)
(Yum yum)
- It's good. - It's good.
(Tasting the spaghetti)
(High hopes)
It reminded me of the frozen food that I made in the army.
(Evaluation of the second dish- It tastes how instant food tastes)
All right. That's enough of that.
(Let's taste this, too)
Here's the fork.
(Slurp)
(You're not supposed to bite off noodles)
I'm hungry.
You have to be very careful.
There were parts that were undercooked.
(Chicken was rare in some parts)
(Let's see)
I like medium well-done.
This...
I'll try this piece.
(He tastes the drumsticks)
If we had a little more time...
Since it's chicken, it takes a long time.
But it's good.
It's good. Only if it were cooked a little more...
Thank you.
(Chick chick dab's Chicken star in the forest THE END)
(VICTON's Born Identity)
I've tasted both team's dishes now.
Thank you.
It was such a luxurious experience.
You cooked the dishes only for me.
I made great memories today.
I had a great time, but
there's only one winning team.
I will now announce
the winning team.
Drum roll.
VICTON's "There's no fridge but but a meal please."
Which is the winning team?
(Somewhere in the middle of a clumsy chef and a handsome chef)
(He seemed to be good but not)
(Oc-Oc-Oc-Octopus)
(They've challenged themselves to make 3 dishes)
(but they lacked 1 %)
(Chicken star in the forest)
Which is the winning team?
(Octopus in your heart)
(VS Chick chick dab)
(Which is the winning team?)
I will announce it 60 seconds later. I'm sorry.
(Brings back old memories)
That sounds familiar.
It was a close call.
The winning team is
Octopus in your heart.
(Cheer)
(Disappointed)
I chose the Octopus in your heart team.
The reason is because
the Chick chick dab teams seemed
too eager to cook something for me.
Of course I enjoyed it very much, but
if you had focused just on one dish
it might have been more complete.
This was another big reason.
Simplicity.
They made something very simple that we can cook on our own at home
and it tasted good.
That's why I chose the octopus fried rice.
Thank you.
I will give star stickers to the winning team.
Thank you.
I like the motif of "There's no fridge but a meal please."
Can't we get half of a star?
You worked very hard.
Thank you so much for
cooking the dishes just for me.
- Thank you. - Thank you.
This has been "There's no fridge, but a meal please."
Thank you.
(VICTON's Born Identity) (No. 4 Character Holder)
(Do Hanse)
(A free spirit)
(The outlaw of cooking)
Don't we usually use the inner part of a lettuce?
He started by using the outer layer first.
He threw out the inner part.
He's indeed creating art.
(This is how he keeps the other team in check)
(Taste of defeat)
I can taste something.
It's the taste of defeat.
(Fact abuse)
(There's no mercy)
It's faster to cook it in a pan.
It's too late.
It could've just taken 3 minutes, but you have to boil for 6 minutes.
I trusted you, but...
(Honest evaluation)
It has its charm.
It could've been too bland,
but whenever it gets too bland, the piece of octopus adds taste.
-------------------------------------------
Ink Master Artists Reveal Their Own Tattoos | Ink Master: Shop Wars (Season 9) - Duration: 1:53.
- I started getting tattooed super super early,
which is a horrible idea by the way.
Do not get tattooed very early.
- I think that's kind of almost a right of passage
of every tattoo artist, is that you
have to at least have one s***y one.
- S**t, that first tattoo, like that s**t's so ugly.
Like I regret getting that tattoo.
- My first tattoo is from the '90s.
It's a tribal dragon, 'cause those are cool.
(laughing)
- My first tattoo was like this black
tribal sun thing right here that I
drew that I thought was so cool.
- Make something up, don't say that.
- I know, I should have said--
- Make something else up.
- Come on man, everybody got one of those.
- Not me.
- I have a tattoo that says life is good
and I got it at a young age but it's been
one of the most meaningful tattoos that I have.
- My favorite tattoo is on my wrist.
It's actually a drawing my son did
when he was three and my wife tattooed it on me
for Father's Day a couple years ago.
- I have about 30 tattoos on my body,
but I have two tattoos that mean the world to me.
It's my wife's portrait and my mother's portrait.
- The name on my arm, it says Brooks.
That was actually my stepdad's last name
and he was just my best friend in the whole world,
and before he passed away he always said
that he was gonna adopt me, so you know,
I kind of did it for him (laughs).
- [Man] Every tattoo is a marker
on the timeline of your life.
- They're just a great little stamp
in my personal passport book.
- There's this old adage that we talk about
and it says when you're dead and buried
your tattoos will tell the world
how your brain used to think, so I mean
when you look at 'em it kinda speaks
volumes for our personality.
- They're gonna say, this guy's a nerd.
- Yeah.
- And I love it.
- Definitely.
-------------------------------------------
Mercedes-Benz GLK-Klasse 200 CDI Premium Edition Automaat Climaat & Cruise Control, Navigatie, PDC V - Duration: 1:01.
For more infomation >> Mercedes-Benz GLK-Klasse 200 CDI Premium Edition Automaat Climaat & Cruise Control, Navigatie, PDC V - Duration: 1:01. -------------------------------------------
Maserati Quattroporte 2017 Start Up, Exhaust Sound, In Depth Review Interior Exterior - Duration: 10:39.
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5 Ways To Fuel Your Ascension - Duration: 4:51.
5 Ways
To Fuel Your Ascension
by Autumn Shelley,
The fastest way to light up your Ascension path is to understand, accept and embrace
a few ideas about Truth.
1. It�s not a Destination
As we wake up, we begin to realize that everyone is on a path. Just as there are many ways
to reach a destination, there is a multitude of roads leading to Truth. It doesn�t mean
someone else is wrong, it doesn�t mean they are �lost�. It does mean they took a different
route to get here. As we move closer to our collective Truth, we begin to recognize that
it is comprised of innumerable individual Truths.
2. Truth is Ever-Changing
Merriam-Webster defines Truth as a �transcendent or fundamental spiritual reality�. This
does not mean it is static or rigid. In fact, quite the opposite. In its purest form, many
would argue that Truth is in fact, fluid and ever-changing. Once we accept that any Truth
can have various forms and multiple meanings, we begin to understand the nature of what
is happening to us collectively. Concepts like �We are One�, �I AM�, �Love/Light�,
yes, even �I am Groot� are all different ways of saying the same thing. If one resonates
more than another, embrace it for what it is, your truth.
3. Resonance
Many individuals waking up right now come from cultural backgrounds that indoctrinated
them with a distinct fear of resonance. The phrase �if it feels good, do it� was twisted
out of context to serve as a warning of immorality and unworthiness. However, in order to change
our thinking, sometimes we have to change our definitions. Resonance is nothing more
than Intuition. Many of us can recall times when we �just knew� or wished we had �listened
to our gut�. Intuition (resonance) is the soul�s way of communicating with our mind/body
complex. It�s a cosmic billboard that points us in the direction we are intended to go.
4. Truth and Intuition
Truth and Intuition are closely aligned. When we think of Intuition as our soul�s way
of guiding us, our Truth emerges as a natural progression. We realize our passions, follow
our purpose and move into our Ascension. We find ourselves in an incredible bio-feedback
loop of love and bliss that enlightens the very path we travel.
5. Know Your Truth
In its various forms, Truth can be simple or complex, profound or delightfully transparent,
but it will always resonate. Coming to know your own Truth is the catalyst that fuels
the Ascension experience. It is the vibration of love that is our birthright. Once we are
able to recognize and embrace our Truth, we prepare room for the Soul and physical body
to merge.
When we seek Resonance and allow Intuition to be our guide, Truth sparks from within
the Light body, from within the individual. This divine spark, Soul, fuels our Ascension
and makes way for the next evolutionary leap of human consciousness.
-------------------------------------------
Donald Trump must be getting desperate Does he really think thuggish Corey Lewandowski can save him - Duration: 7:41.
Donald Trump must be getting desperate Does he really think thuggish Corey Lewandowski
can save him
President Donald Trump�s excellent overseas adventure continued on Tuesday, with the leader
of the free world leaving a high school yearbook-style note at Israel�s Holocaust memorial, Yad
Vashem, complete with adorable exclamation point using a circle instead of a period.
(He would have used a heart but he was trying to be dignified.) But the day�s big news
happened back in Washington.
Former CIA chief John Brennan testified before Congress and further confirmed that the entire
intelligence community�s hair had been on fire since last summer over the Russian connection.
The director of national intelligence, Dan Coats, also testified and refused to deny
reports that the president had called him up and asked him to declare Trump�s innocence.
Most observers think that if it didn�t happen, Coats would have felt free to say so.
Trump to hire private attorney over Russia matters
And the administration finally released its budget, which immediately blew up like the
Hindenburg (as I predicted). Even conservatives were a little shocked at the sheer scope of
the barbarity and callousness. Its architect, budget director Mick Mulvaney, seemed to be
struggling to repress maniacal laughter, but that�s about all we heard from anyone in
the administration. Naturally, House Speaker Paul Ryan said it was �right on target,�
further cementing his growing reputation as the world�s greatest suck-up.
The biggest news is that somebody finally convinced Trump that he is in need of outside
legal counsel, aside from former New York Mayor Rudy Giuliani and Judge Jeanine Pirro.
One might have thought it would be wise to select someone with Washington experience
who understands both the legal and political aspects of presidential scandals, but that�s
not how Trump works. According to Politico, he has hired his own longtime lawyer, Marc
Kasowitz, rather than someone who might not understand that Trump only wants to hear what
he wants to hear. (An added bonus is that Kasowitz also represents Russia�s largest
bank, so he knows the terrain.)
The administration seems to understand that it should create a �war room� in order
to concentrate the scandal management in one place instead of sucking in everyone in the
White House at each new turn. But if people in the GOP hierarchy thought Trump might be
getting serious about hiring some professionals to handle that, they should probably think
again. Apparently Trump plans to house this operation outside the White House and, according
to Politico, he wants to bring back his original campaign manager Corey Lewandowski, along
with his deputy campaign manager, David Bossie, to run it.
It�s not unusual when an administration finds itself becoming engulfed in controversy
to bring in someone to help put out the flames. Usually that person is someone with management
experience and a sterling reputation, an individual who is respected by both sides of the aisle
and beloved by the mainstream media. The point is to show that the White House is serious
about fixing the problem, even if it hasn�t got a clue about how to do that. Think of
David Gergen being called into President Bill Clinton�s administration in its early days
or former Sen. Howard Baker during the waning days of the Reagan administration, as these
presidents confronted consuming scandals. Lewandowski and Bossie are not in the same
category.
According to CNN, despite the fact that even Jared Kushner and Ivanka Trump don�t like
him, Lewandowski still has the president�s trust. He�s a thuggish sort best remembered
for roughing up protesters and assaulting reporters, so that makes sense. Lewandowski
was finally let go after losing a power struggle with the short-lived second campaign manager
Paul Manafort, who is now very much in the doghouse over his obvious ties to Russia.
Trump probably remembers those early days of the campaign as his glory days, and thinks
Lewandowski has a special talent that can help him weather the storms. But Lewandowski
is a D.C. novice who couldn�t even get his attempt to cash in as a lobbyist off the ground.
It�s unlikely that he has the skills required to deal with something as serious as this
Russia investigation.
Bossie, on the other hand, is a longtime GOP insider who has a couple of decades of experience
in working more or less behind the scenes both for his own dirt-digging opposition research
organization Citizens United (yes, that Citizens United) as a congressional investigator and
a producer of conservative propaganda films.
How that experience translates into crisis management for Trump remains a little obscure.
Bossie is obviously savvy about how to pump up a scandal so perhaps the idea is that he
will know how to take the air out of one as well, but in this case that�s a tall order.
More likely he�s going to be tasked with distraction and deflection.
Bossie built his reputation and his career as a professional character assassin of the
Clintons and he�s done well at it. He was undoubtedly very useful to Trump in helping
him identify various buttons to push. One can see the echoes of his work (and, for all
we know, its direct application) in the latest phony Clinton conspiracy, the ongoing Seth
Rich saga, which has the right-wing media in a full-blown frenzy. Although Fox News
has now retracted its original story on Rich�s murder, both former House Speaker Newt Gingrich
and Fox News� Sean Hannity are still hysterically flogging this outrageous conspiracy theory.
It has all the hallmarks of a Bossie-style hit although the inane Pizzagate conspiracy
spread by the likes of former national security adviser Michael Flynn proves that dirty tricks
can be done just as well by amateurs.
Hannity has said he believes the Rich story exonerates Trump because it suggests that
it wasn�t the Russians who hacked the Democratic National Committee. (The fact that the Democrats�
congressional campaign and Hillary Clinton�s campaign chair John Podesta were also hacked
is just left dangling out there.) So one can see the outlines of a desperate attempt to
prove Trump�s innocence. Smearing Hillary Clinton seems like something Trump would define
as �crisis management� � he always goes on offense when he�s under pressure.
It�s predictable enough that the hard-core Republican base would swallow this, hook,
line and sinker. It always has done so before. But this type of thing won�t help convince
members of the wider public any any more than it did during the first go-round with the
Clintons in the 1990s. And back then Republicans largely had the mainstream media on their
side, eager for any juicy morsel of gossip about the Clintons. If Hillary Clinton were
president, there can be no doubt the media would be right there begging for whatever
Bossie and his ilk could feed them. But Trump is in the White House and there is no faux
Clinton scandal on Earth that can beat the lunacy that comes out of the White House and
this president�s mouth every single day.
Trump�s overlapping scandals are as far-reaching and outrageous as the Republicans always tried
to portray the Clinton scandals to be. Bossie�s tawdry character assassinations are revealed
for the cheap stunts they are in comparison with the real thing.
-------------------------------------------
Melania Trump dazzles in purple Reem Acra gown for first evening in Saudi Arabia - Duration: 2:49.
For more infomation >> Melania Trump dazzles in purple Reem Acra gown for first evening in Saudi Arabia - Duration: 2:49. -------------------------------------------
Toyota Avensis 1.8 VVTI LINEA SOL (130pk) Climat /CV afrstand. /Elek. ramen v+a /Chroom /MIstl. /Afn - Duration: 0:58.
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AFMV - Addio Fottuti Musi Verdi - Teaser - Duration: 1:04.
The abnormal wave of stellar interferences that has been hitting
the western hemisphere these days continues
I'd rather risk my life than not seeing you coming back.
...and the winner of Addio Fottuti Musi Verdi contest is...
Ciro Priello
I've been abducted by aliens!
Don't shoot.
I said "don't bring her with us"
Prepare the spaceships.
The invasion of Earth begins
-------------------------------------------
NYPD & FDNY Rescue Woman From Hudson River - Duration: 0:18.
I HIGHS IN THE LOW 60s.
I'M CHRIS WRAGGE.
A LATE NIGHT RESCUE ON THE
HUDSON RIVER.
POLICE AND FIREFIGHTERS RUSH TO
SAVE A WOMAN FOUND WAIT WADING
IN THE WATERS.
AT FIRST CREWS TOSSED A LIFE
-------------------------------------------
Xiaomi In-ear Hybrid Earphones Pro: Review and Test Sound - Duration: 7:24.
For more infomation >> Xiaomi In-ear Hybrid Earphones Pro: Review and Test Sound - Duration: 7:24. -------------------------------------------
Princess Charlotte could not POSSIBLY be more adorable. She's precious even in her brother's? - Duration: 1:19.
Even a princess has to wear her older sibling�s hand me downs every now and then.
While attending a party for military families at Government House in Victoria on Thursday,
Princess Charlotte followed in her mother Kate Middleton�s footsteps by re wearing
an iconic item of clothing.
But rather than repeat a look from her own closet, the nearly 17 month old instead chose
to borrow something from her big brother, Prince George.
Of course, we can�t be sure that it�s the exact one it is a bit different at the
bottom but we wouldn�t be surprised it Kate had the piece tailored for the little Princess.
Plus, the co owner of the boutique where the sweater is from definitely recognized it from
her 2014 collection.
�I�m so happy that [Princess Catherine] chose our cardigan, first for Prince George
and now for Princess Charlotte.
it�s so lovely and exciting to see our pieces enjoyed and worn in different ways,� Amaia
Arrieta said.
This is the only case of �Who Wore It Best� where everyone wins.
tell us your thoughts in comments below.
thanks for watching.
please like,subscribe and share my videos.
-------------------------------------------
255 Portal Meditation - Duration: 2:40.
255 Portal Meditation
Cobra :
�A very strong timeline runs through the date of May 25th.
On May 25th, 1975 the whole 50 year process of the planetary liberation has started.
On May 25th, 2010 a special portal called Mission Blue Shield was activated and it marked
the beginning of the downfall of the Archons.
And on May 25th, 2013, �[we opened an important Portal]
From:
So I would like to please invite everybody to connect, first with pillars of Light coming
down from the motherships of the Galactic Confederation stationed all around the Earth,
through your body down to the center of the Earth.
And then visualizing the White Fire of AN:
spreading out throughout Planet Earth, and all around it all the way to the Moon, until
only Light remains.
At 3pm GMT tomorrow 25th of May
and throughout these next few days if you feel guided.
Victory of the Light
-------------------------------------------
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Several Reasons To Leave Sugar Out Of Your Diet! - Duration: 3:42.
Powerful 2 Week Diet With Proven Results : If your intention is to continue consuming
sugar, you should be aware of the health risks related to sugar consumption.
Although many can not imagine life without sweets, one scientific research shows that
sugar is not good for our health.
Тhe research results suggest many reasons why should we eliminate sugar and sweets from
our diet, and here are some of them: -Sugar is not food – it presents calories
with low nutritional value which make your body use vitamins from other organs during
the sugar processing.
-Sugar is full of calories which create fat.
-Sugar makes us nervous – there is a connection between increased sugar level and disorders
such as anxiety, depression and schizophrenia, due to high levels of insulin and adrenaline.
Sugar causes diabetes, heart and kidney disease – excess sugar hinders the normal function
of the pancreas.
-Sugar damages our teeth – sugar acts like an acid dissolving the enamel on teeth.
-Sugar destroys the immune system – inhibits the body to defend against diseases.
-Sugar creates wrinkles – the high sugar level destroys collagen.
-Sugar upsets the mineral relationships in your body.
-Sugar slows down the enzyme function.
-- Sugar can cause hormonal imbalances such as increased estrogen in men and aggravates
PMS in women.
-- Sugar can cause tendon weakness.
-- Sugar can increase your systolic blood pressure.
-- Too much sugar damages the pancreas.
Our advice is to look up for "no-sugar added" options or products made with Stevia.
(It is calorie-free and hundreds of times sweeter than table sugar).
Avoid artificial sweeteners, and you can reduce the adverse effect of insulin absorption.
If you use sweetener packets, you should take Sun Crystals, a combination of sugar and natural
stevia that contains five calories per serving.
Change your granulated white sugar (which is highly refined) with organic, unbleached
sugar or unrefined brown sugar (raw sugar) which is slightly purified.
Other natural sweeteners can be found in: pure maple syrup, barley malt, molasses, agave
nectar, rice syrup and honey.
-The best sugar sources are: fruits, vegetables and cereals !
Hidden sugar often comes with other names, such as glucose, sucrose, dextrose, lactose,
fructose … But today we can find many products known as sugar-free.
Unfortunately, this often means that these products contain artificial sweeteners – chemical
compounds not recognized by our body as food, so avoid saccharin and aspartame.
Sugar is found in all carbonated drinks, juices, cookies and other sweets, canned food, bread,
beer, cigarettes, mayonnaise and various dressings, ketchup, dried soups, potato chips, instant
tea and instant coffee.
Stopping the sugar consumption does not mean giving up of sweets!
The best way to get this is to eat quality desserts and sweets with grain sweeteners,
such as barley, rice, corn, millet.
These sweeteners look similar to honey but have milder flavour, and unlike honey contain
complex sugar (polysaccharides).
These natural sweeteners are made of grains and contain maltose (grain sugar) and B vitamins.
Such cereal sweeteners can be found in health food stores.
The main source of high quality sugar are grains, vegetables and fruit.
Unlike white sugar, honey is an outstanding food, which by its composition fully corresponds
to the physiological needs of the human body and in many cases can be a useful substitute
for white sugar.
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-------------------------------------------
果乾堅果乳酪條 | Cheesecake Bars with Nuts & Dried Fruits | Cheesecake Bars - Duration: 2:00.
Crush the digestive biscuits in a bag with a rolling pin
Mix well with melted butter
The biscuits mixture should hold together in a clump
Pour into the lined baking pan
Pat down with the back of a spoon
Bake in the preheated oven at 150˚c for 7-8 minutes
Beat the cream cheese on low speed until soft
Add sugar and mix until creamy
Beat in the egg
Beat in the sour cream
Stir in rum
Sprinkle the sifted cake flour and mix until smooth
Remove the cookie base and let cool a bit
Place the dried fruit evenly on the base
Pour in the cream mixture
Evenly spread by a spatula over the top
Tap the pan against the kitchen counter
Decorate the top with the mixed nuts
Bake in the oven for 35-40 minutes
Remove and let cool completely
Keep in the fridge for 3 hours or overnight
Remove from the pan and cut into bars
-------------------------------------------
Stone Flower Bed Ideas and Rock Garden Designs. Garden Decoration - Duration: 4:32.
Stone Flower Bed Ideas and Rock Garden Designs. Garden Decoration
Watch more videos! Subscribe to the channel!
-------------------------------------------
【WiiU版】ゼルダの伝説-ブレス オブ ザ ワイルド-【実況】~Part25~ - Duration: 17:44.
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HSN | The Monday Night Show with Adam Freeman 05.08.2017 - 08 PM - Duration: 1:00:01.
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YSRCP Leader Vulgur Comments on Tdp Leader Chandhrababu Naidu | YS Jagan | AP Politics | Gusa Gusalu - Duration: 0:44.
YSRCP Leader Vulgur Comments on Tdp Leader Chandhrababu
-------------------------------------------
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LOVE HER | THÁI NGỌC FT. MINH TRỊ - ZACKIE | (Prod. by Jurrivh) - Duration: 3:29.
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Cambil. Jaén - Duration: 1:07.
For more infomation >> Cambil. Jaén - Duration: 1:07. -------------------------------------------
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【月間星座占い】狐天の星座占い★【6月】 - Duration: 9:27.
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Mercedes-Benz M-Klasse 270 CDI - Duration: 0:34.
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Fiat Grande Punto 1.3 M-JET ACTUAL - Duration: 0:59.
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Mercedes-Benz M-Klasse 320 CDI Navigatie Leer Clima Afn. Trekhaak 19"LM 224Pk! - Duration: 1:02.
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BMW X5 4.8i High Executive * M SPORT PAKKET * 355pk * BTW * - Duration: 0:28.
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Connie Nielsen on Shooting Wonder Woman with Chris Pine - Duration: 3:39.
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Fruit Snack | Animation Meme [turn on CC] | Original by Sunny - Duration: 0:24.
-breathe- briːð/Submit verb take air into the lungs and then expel it, especially as a regular physiological process. "she was breathing deeply" synonyms: inhale and exhale, respire, draw breath; More be alive; remain living. "at least I'm still breathing" synonyms: be alive, be living, live, have life, continue in existence; More literary (of wind) blow softly. synonyms: blow softly, whisper, murmur, sigh "the wind was breathing through the trees"
[[Gamzee]] fRUIST SN A C IK
[[Gamzee]] UHIESJKNFIJK
[[Gamzee]] HH O 0 N K AJNKAFAWNJFKA††††††††† † † †
[[Gamzee]] † † †
[[Gamzee]] -SU M MONING S A TA N-
[[Gamzee]] frYOOT S N ECCCCCC
[[Gamzee]] EJKNFIWJNKAFEWEWQIJGNQWEJIGQJGIWBEGWQJBJKQWGNJQWNGKJQWNGJKLNQWGNKLQWJGNMSD,NCMNBAIROEQJGWEKL,Q
[[Karkat]] I can't believe this.
[[Karkat]] You're going to choose the fate of all of the troll race
[[Karkat]] over some fruit snacks.
[[Gamzee]] 𝖋𝖗𝖔𝖔𝖙 𝖘𝖓𝖊𝖈𝖐？
[[Karkat]] You son of a bitch...
[[Karkat]] YOU LIKE GUSHERS SO MUCH, [[Gamzee]] oɾɐɟʞʍo!ɟʍɥonʞ!nɐsʞɟ †††††††
[[Karkat]] YOU LIKE GUSHERS SO MUCH, [[Gamzee]] HONLGUISBJNFAUNFJKWAHINK††††††††
[[Karkat]] YOU'RE GONNA EAT THEM. [[Gamzee]] JDNKAWKJNAFWAFHONKHONKHOJK††
[[Karkat]] YOU'RE GONNA EAT THEM. [[Gamzee]] UHIJKNAFNJWKANFWAJKFNMSANWO
[[Karkat]] EAT YOUR GUSHERS. [[Gamzee]] hIUAJNKFWANJFKAWFnjkAWNJK
[[Karkat]] EAT YOUR GUSHERS. [[Gamzee]] ijokASNJKFANWJKFNAJWKNFJKAWNFSMN
-strangling continues-
[[Karkat]] BITCH.
-------------------------------------------
Xiaomi In-ear Hybrid Earphones Pro: Review and Test Sound - Duration: 7:24. For more infomation >> Xiaomi In-ear Hybrid Earphones Pro: Review and Test Sound - Duration: 7:24. -------------------------------------------
Tomb Raider Walkthrough, Part 10 - Tomb of Tihocan (All Secrets, No Commentary) - Duration: 25:38.
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사귄지 1년된 기념으로 여행을 떠나게 된 커플, 눈보라로 조난되고 마는데... - Duration: 4:07.
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How To: Frech Crepe Recipe - 3 Different Ways - Duration: 4:21.
my other recipe you'd like
-------------------------------------------
High Intensity Interval Training | Create a programme + DO IT! - Duration: 4:24.
go to play store search for the
application aah double IT interval timer
and install it into your mobile I've
already installed it and I've created
three programs name the program as you
wish click on the plus sign to add your
first exercise under actions you want to
have 20 seconds exercise and 10 seconds
rest
change the colors only if you want to
it's really optional
click on the double square sign to copy
the first exercise this way the only
thing that we have to do is basically to
change the name of the exercise you have
to do this X two times and you will have
eight exercise all together in your
program if you want you can copy and
paste all the exercises seven times
something head eight rounds I can't be
bothered really so I play the first
round eight times once you add eight
exercises go to the last one and to
remove the ten seconds rest
and then odd and one and a half minutes
break
your program is ready yay click on the
little disk next to the little green
person to save the program to do the
program click on the little green person
close the adds and click on play
okay some home now and I won't show you
one of the exercises that I think I
didn't want to show where well at the
gym so I hope the door frame like face I
have an incline as you can see I pull
myself up if you're going to make it
easier just move your feet away from the
door frame can you see this bicep and
what it works okay I just had a workout
I'm gonna be tired and actually quite
shimmery as well
-------------------------------------------
The fit psychology postdoc | What does a typical day look like - Duration: 10:00.
I know that most people who do similar videos
start in the morning under the
covers drinking coffee.
I'm starting backwards.
It's actually Sunday afternoon
and I'm about to go to the gym.
So, although I don't have any work today
I'd like to talk about my work.
That's how much I love my work!
I'm a postdoctoral researcher in
psychology.
For short postdoc.
So I'm a postdoc in psychology.
A postdoc is
normally a job that someone finds when
they want to follow a career in research
or academia.
I completed a Bachelor of Arts and
I majored in psychology and Spanish.
I, then, decided to do an honours in psychology,
and then I did a PhD in psychology.
It took me roughly eight years altogether.
So it is a long process.
Think about it,
and don't tell me I didn't warn you.
I don't think that there is a thing like
a typical day in my postdoc life, because
every day can be very different.
Sometimes I have to travel to go to
conferences or take part in public
engagement events, write up papers, apply
for grants.
I'm going to make another
video with my duties because I want to
keep this video quite short.
What I'm going to try to do is to capture a
typical day of a postdoc
of a psychology postdoc
actually of a fit psychology postdoc!
Yes, got it right this time!
I normally get up at around 8-8:30
I get ready, clean the house a little bit
so I don't leave a mess behind me, and
leave.
My bag with my gym clothes and my
meals for the day is always ready from
the previous night.
At the moment I'm ready to go.
The only thing that I left out is my
food and the reason I left it out is
because I want to show it to you.
Before I show my food I have to say that recently
I started doing intermittent fasting.
Now, I'm going to cover this in a different
video, but very briefly, intermittent
fasting is when there is an 8-hour
window during the day when you're
allowed to eat. So, I typically eat between
12-1 o'clock to 8-9 o'clock.
The rest 16 hours I cannot eat anything. The only
things that are allowed are black coffee
tea, if you drink tea,
I don't
and water of course!
So at around 12:00, I'll eat a salad.
Today it has carrots, yellow and red
bell peppers and cherry tomatoes.
And I'll eat this along with risotto. Today I made it
with mushrooms and corn.
At around 3:00
I'll eat some porridge. I know that most
people eat porridge for breakfast, but
I don't have breakfast and I love porridge.
From 12 until 6 I'll eat some fruit and
sometimes I buy some nuts.
So this is my
food between 12 o'clock and 6 o'clock
although I normally have my last meal at
around 4, because I can't exercise with
my stomach full.
On Friday I had a
public engagement event.
So a public engagement is
when scientists or researchers go out to
the public and try to communicate their
science.
So, I had to do that on Friday
and I have here with me some goodies.
I was like Robin Hood.
We try to make
research and science fun and
understandable.
I look more scientific now, right?
Glasses make me more scientific, yeah?
Here is a very cool brain. It's created
based on the MRI scan of a person.
So, it's based on a real brain
real healthy brain.
That's important.
And it's half of it.
Cool isn't it?
Alright I have to go now!
It's coffee time! Yay!
I love coffee.
It's actually the only thing I drink
apart from water.
A couple of weeks ago
I got an email from a journal where I
submitted a paper. They came back with
the reviewers comments and they asked me
to make some changes
which is fine
and hopefully once I make the changes they
will be happy and the paper will be
published.
So, today is one of those days
that I'll spend most of the time over my
computer. It's not the most exciting day
but it is part of my job.
We don't talk with a full mouth.
I just got a new delivery.
Two new iPads.
I've already opened them.
Nothing exciting inside.
I'm a little bit sick and tired
of tablets because last year we did a
project using tablets and I have over
than 30 iPads in my office.
My expertise is
in cognitive aging and I'll cover this
in a different video but I have to test
cognitive function in older people.
The previous years we used the old-fashioned way
pen and paper
but now we progressed
new technology is here, so we'll be using
the iPads.
Yes!
In a few minutes we are having
a walking meeting which as the name
suggests is not one of those meetings
where we sit on our comfortable couches
in our office but we walk around the
campus discussing about research and
projects.
I'm so not looking forward to it.
The weather is terrible today. It's too
cold. I don't want to go out there.
The walking meeting wasn't as bad as I thought
it would be. The weather is not the
greatest but it is not cold. I thought it
would be way colder.
So, I survived!
And now, I'm back in the office, working on the
paper and needing desperately another
coffee before I fall asleep.
It's the end of the day and I'm really
excited because it's workout time.
This is the best time of the day. I'm also
very excited because I finally finished
with this paper I've been working on for
a couple of weeks now. So the paper will
go to my supervisor, he will make
comments, it will come back to me and
then we'll have to submit it to the
journal by the 3rd of June. Hopefully
this time it will be accepted for
publication and this will be my
eighth publication.
I'm going to pick up a
friend now and we'll go to the gym
together and I'm going to have the most
amazing workout ever.
I can sense it!
I had a lovely workout and I'm on my
way home now.
I just got home and it's
7:30 which means I have roughly thirty
minutes to eat, which is plenty of time.
I'm going to eat two boiled eggs, then
I'll eat some cereal
grape-nuts with coconut milk which I love and some
fruit and nuts. And that's pretty much it!
I'll have a shower, then I'll probably do
some editing as I have a few videos
that I will be uploading soon. So if you
are into workouts or if you want to
learn more about the postdoc life
stick around!
I normally go to bed at around 1.
I know it may sound a little bit
late, but I wake up at 8
so 1 to 8 is 7 hours
which is enough sleep for me. I don't need
more than that.
If you have any questions
or comments, I'd be more than happy to
respond to
if I know the answer.
I think that's it for today.
I don't think that
I'll be recording after this because I
really want this time of the day to be
my time and that means that I shut down
the mobile and everything that is
distracting.
Take care!
-------------------------------------------
Do Air Purifiers Eliminate Mold? What do the Filter Ratings Mean for Mold Spores? Mold Firm Atlanta - Duration: 3:25.
Carson Jeffries: Good morning, I'm Carson Jeffries with the Mold Firm and I'm here today
with long-time friend and owner of Air Allergen & Mold Testing.
Richard Johnson: My name is Richard Johnson and I'm the President/CEO of Air Allergen
& Mold Testing.
The best thing is a good filter in the HVAC system.
They have ratings on filters that can describe how small of a particulate can capture and
including mold spores because mold spores basically a particulate.
A filter with the equivalent of MERV 8 rating will capture particulate down as small as
3 microns.
Most mold spores are 3 microns or higher.
Aspergillus and Penicillium, for instance, are in the 3.3 micron range, stachybotrys
is around 5 microns.
So if you have at least a MERV 8 filtering furnace, you're going to be reducing the amount
of mold spores that are in the air.
It's not going to eliminate them but it'll be healthier.
If you're looking for the background particulate to the deterioration of the indoor environment
there we recommend at least a MERV 10 filter because that will go down to 1 micron.
And that will help filter out some of the background particulate as well.
The problem that we see in Atlanta, there are no regulations of what kind of filters
that the HVAC system should have.
As a result, the vast majority of all of the places that we go into where they're having
respiratory problems have this fiber glassy see through filters that are statistically
equivalent to no filter at all when it comes to helping the indoor air quality.
And it's particularly true in apartment buildings, where we see that the filters are - they're
useless in terms of filtering any of these kind materials out of the air.
Carson: Things that tenants and homeowners can do or landlords to reduce the probability
for unhealthy particulates or mold would include better filtration, proper maintenance of the
HVAC units and elimination of excess moisture such as leaks, pipe burst, things like that.
Richard: Absolutely.
Water is not your friend in a built-in environment.
If you have any kind of a situation where you have some really high humidity or causing
that kind of thing in the indoor environment, you have a serious problem.
And it doesn't have to be directly in the indoor environment.
If it's a home, for instance, that has a crawl space, the crawl space is not conditioned
or filtered and all that kind of thing.
You have a perfect environment for a lot of mold growth.
Then a lot of these places have the furnace in the crawl space.
And if the furnace is not well sealed, it completely isolates the air from the crawl
space from the home.
What happens is, you have this breeding ground for mold and that kind of stuff gets drawn
into the HVAC system.
Then broadcast out through the entire home.
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