Was there any specific age where your health drastically changed? If so, when was that?
Yes, um, like I said, my symptoms were pretty mild uh, when I was growing up, not very noticeable
to me, uh, I just thought everyone had similar struggles. Uh, my mom and dad,
they dealt with chronic pain and chronic migraines so I just thought it was normal.
Around age 23 the joints in my feet began to basically.. collapse, which was really painful, my feet
became like bags of jumbling bones, and my ability to walk became limited to the point that
I FINALLY decided to see a doctor and it started my diagnosis journey...
...And as I was doing that my health just kept declining and rapidly. It was just-- it felt I was doing
just fine and then as soon as the stuff in my feet started, phoo phoo phoo, Jenga pieces
just crumbling down! Um, my joints throughout my body became more lax, my chronic pain spread
and heightened, I was losing physical abilities all over uh, may continue to do so, uh, sleeping
disorders began to really impact my life, chronic fatigue, uh, more frequent light-headedness,
tachycardia, and migraines. It just felt and feels like I'm rotting from the inside,
like I'm falling apart.
What medicines, treatments, and other devices do you typically need? Do you have access
to all your needs?
I just made a video about the mobility aids that I use and have used and I will link it
here!
Um, as far as braces, I used my finger ring splints that my amazing sister-in-law made
for me! Um, I also use ankle braces, knee braces, uh, wrist and thumb braces, uh, my
thumb's always trying to leave it's socket!
Uh, I am in need of an SI joint belt and a shoulder-- two shoulders-- everythings sucks
so if you ever wanna get me a present, any kind of brace will do!
Ha! Uh, I still need shoulder and elbow braces as well.
Um, I don't NEED a neck brace JUST yet however, um, I feel like it's gonna happen soon,
I feel laxity in my neck, less stability than it used to have and currently the best thing
I can do for it is I do use a neck support to sleep. Um, ooh! It's actually right here!
This is what I use to sleep! It's Baymax! He gives me a hug!
Um, I'm also considering a rollator or a cane with a seat for short trips outside.
Due to lack of access to resources; both doctors that know enough about my condition to prescribe
me accurate medication and the money for those accurate medications should the doctors prescribe
them, I currently do not take any medications that cannot be bought over the counter.
Uh, so when I can I take vitamins, I use Excedrin for my migraines and Excedrin is actually
helpful for my chronic fatigue as well whenever I do take it. It does sometimes negatively
impact my tachycardia because of the caffeine but [SIGH] everything is give or take.
I don't have access to accurate pain killers; none of the painkillers that I've tried
or been prescribed have worked for me, um, so I just have to deal with it.
Um, the pain often makes me immobile, pain usually keeps me bed bound.
Um, I can manage the consistent pains that I experience enough to not constantly be moaning
and crying, like right now as I speak to you, I am in pain but I'm just not crying about
it. Like right-- if you could see pain, you would see like glowing spots of red throughout
my body but you can't see it, the only way you know is if I tell you cuz you probably
wouldn't have known that I was in pain this entire video.
Although I can manage it to the point where I'm kind of functioning, right? Like currently
I'm sitting and I'm speaking to you, that's like moderately functional, I'm not like
getting up and doing cheer dances for you but I'm still kind of able to speak.
There are sometimes where the pain really high and it comes in bursts, it comes in contraction-like
kind of bursts that are really bad and really surprising, um, last time in put me in the
ER is how high the pain was.
How often do you go to the hospital? And are you comfortable in those spaces?
[Sigh] whenever I can afford to go? I sort of fake comfort in those spaces, uh, overcompensating
for how uncomfortable I am.
My diagnosis journey was incredibly traumatizing...
It is- it's a lot for anybody even if you don't have a history of abuse, I know people who have not, to my knowledge,
had a history of abuse and but seeking diagnosis and having doctors telling them that nothing is wrong
with them when they are suffering in pain has caused them to break down repeatedly.
Um, and that's what happened to me, I would have an anxiety attack before and after doctor's
appointments because they were horrible, horrible environments, um, not just because they didn't
have answers but because of their attitude… without the answers.
Because I've had doctors laugh at me, I've had doctors outright tell me that I was exaggerating
and that the symptoms that I was discussing with them were not possible.
Um, and so it was a real power imbalance, very scary, to go to a space where you're
supposed to… you know, make yourself incredibly vulnerable um, and ask for help uh, and they
are supposed to want to help you, that is their job… and that's not what I found
at all. I just found people who… looked at me like I was a waste of their time and
it was a lot because these are the people that we are supposed to turn to and then they
were unreliable and they were cruel... so then where do you go after that?
And to this day I go to doctors and even with a diagnosis most doctors, they are not familiar
with EDS at all, and they CANNOT help me because they lack the knowledge.
Um, and so it just feels useless to go, to the point where I'm kind of glad that I
don't have the money to go as often as I should because it is so much physical and
emotional labor to go to the doctor and on top of that be tossing, tossing, BURNING money
going there, to the same results that I get from not going.
And again I say this with a lot of privilege that for now I don't NEED them to wake up
tomorrow morning, um, I don't know what I'm gonna do when that day comes that I
need them and I still don't have the money for their help, and I still can't find the
doctors who can actually help me.
What kind of resources and support do you use?
Uh, the internet! I've made incredible friends online who also have EDS and we're basically
each other's support system, checking in on one another and things like that.
I've also learned a lot from online support groups.
I have a few incredible people who care about me, and who check up on me, and text me, and
see how I'm doing... which I'm very grateful for. I'm grateful for-- I - I am very fortunate
that I have quite a few people in my life who care and I-- sometimes my depression makes
me forget that so I'll say it right now…
I know I have a good handful of people who really really care about me and I'm very
grateful for that.
I also do a lot of my own research and just try different things, trial and error, and
see what works.
Ugh, and that's it for Part 2 of #ThisIsMyEDS, thank you so much for watching that!
It was pretty emotionally exhausting to ride the diagnosis train that I just went on, um,
but I'm also happy to share...
And happy to make you aware..
Da da ta!
Diagnosis journeys, no matter what your condition is, can be incredibly emotional, um, like I said there's a lot
of emotional labor and physical labor involved in that, it's tough to be chronically ill
and still have to fight for yourself every day.
It's hard not to just want to give up, I'm kind of, actually in that space right now
where I'm so tired and I feel so weak physically, uh, that I'm just like, "Well, I quit."...
Um...
But... you know, I don't think this is really quitting, I think I'm just taking
a break, until I can get back up again, and start seeing doctors again, um, once I have
the money and I'm prepared for the labor that I have to perform.
If you're feeling similarly, please share in the comments below, please share with me
your diagnosis stories because they're all so powerful and I love reading them and sharing
my solidarity with you.
Please remember to subscribe and click that notifications button because I am inconsistent
as hell and I will see you eventually, bye!
[OUTRO MUSIC]
For more infomation >> My EDS Symptoms & Struggles w/ Access to Medical Care: Part 2 (2/2) #ThisIsMyEDS Tag [CC] - Duration: 12:48.-------------------------------------------
Budget Debate - Second Reading - Video 20 - Duration: 10:08.
For more infomation >> Budget Debate - Second Reading - Video 20 - Duration: 10:08. -------------------------------------------
How to fix digital game or app installs on Xbox One - Duration: 6:33.
Whats up everybody, once again Monkiedude22 here for another Xbox Tip, Trick or Tutorial
video.
Today we're going to take a closer look at how to Troubleshoot downloading or installing
digitally owned games or apps on Xbox One.
Basically this video is going to cover some of the basic download and install errors you
might see when you're trying to download or install Digital Games versus my other video
which covers disc based installs.
So if the game you're trying to install is disc based, be sure to check out my other
video for some troubleshooting steps.
I'll put the link in the description box below for that video.
Now then, if you're having a general issue with the game not starting to download or
is failing to finish, meaning you're not seeing any specific error messages or error codes,
there is a few different reasons why this could happen, it could be a full or faulty
disc drive or an issue with an account.
Here's a few different troubleshooting steps to try in any scenario.
First, check the Xbox Live service status page at http://support.xbox.com/xbox-live-status
and see if there is any known service alerts in Xbox Live Core Services or Social and Gaming.
If there is, just be patient and wait for the alert to clear and then try your download
again.
If it's all good on the Xbox Live service status page, then you're good to move onto
the next step.
Which is making sure that you're signed in with the proper profile.
The best way to do this is to perform a full power cycle of the console by holding the
power button for a full 10 seconds, or until the console shuts down fully.
Then power it back on and sign into the profile which owns the content digitally.
If this is an EA Access title, Xbox Live Games with Gold title, Xbox Game Pass title or any
other game that's tied to a subscription service, make sure that you're signed into the profile
which holds the subscription to download.
After you've made sure that your signed into the proper profile.
Go ahead and try downloading the game from the Xbox Store as opposed to the Ready to
Install section on the console.
Believe it or not, sometimes making the initial download or install from the Xbox Store as
opposed to the Ready to Install section can help in some cases.
If that doesn't do the trick, you'll want to check the hard drive space on your console
and make sure there is enough storage space for the game to download and install.
If there is an issue with the installation and hard drive space, you'll find a notification
letting you know.
Here's how to check your notifications.
Tap the Xbox Button on your controller to open up the guide or slide left from the Xbox
Dashboard, then highlight the notifications tab.
If you see something that says either "Low hard drive space, or unavailable hard drive
space" that means you'll need to either install another external hard drive or delete some
content off of the internal hard drive to create room for the new game.
To remove items from your hard drive select My games and Apps from the Xbox Dashboard
and highlight a game or app you no longer use and want to remove to create the storage
space.
Okay, so if you've gone through all of these steps and
you're still seeing an error the next step is to confirm that your console is fully up
to date and here's how to check.
Press the Xbox button to open the guide and Select Settings.Then Select All settings.
Select System.
Select Console info & updates.
If there's an update available, it will be listed at the bottom of the first column in
the second button location.
If not, you'll see "No update available."
If that doesn't solve the problem, then there could be other factors at play.
For example, if you have an external hard drive attached to the console, disconnect
it from your console and then go through all of these steps again.
If it works, then the issue is most likely with the external hard drive and you'll want
to try troubleshooting that next.
If you're still having issues, your next move is going to want to be to get in touch with
the official Xbox Support teams.
The issue could be account or billing related and unfortunately there isn't going to be
much that the community can offer in terms of support for that.
If you're seeing a specific error code though, you'll want to take a look at the official
Xbox Err & Status Code Search database to see if the code has a solution before contacting
support.
I'll have a link to that in the description as well.
I truly hope that this guide was helpful in getting you back up and running with the downloaded
game or app.
As always, I'll be surfing the comments section trying to help when I can, so be sure to drop
me a comment if you have questions about a specific step and I'll do my best to help
out.
If this video was helpful, please give it a thumbs up and consider subscribing to the
channel for more Xbox Support tips, tricks and troubleshooting guides.
I'm Monkiedude22, thanks so much for watching, be sure to check out my channel for other
support videos and I'll catch you in the next video.
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Budget Debate - Second Reading - Video 22 - Duration: 9:33.
For more infomation >> Budget Debate - Second Reading - Video 22 - Duration: 9:33. -------------------------------------------
Bad Monkey Driving Power Wheels Ride On Car-McDonalds Drive Thru Prank | Обезьяна в Макдональдс - Duration: 2:18.
я скоро вернусь ок?
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सांडग्याची भाजी | Sandgyachi Bhaji | Sandge chi Bhaji | Suki Bhaji | MadhurasRecipe - Duration: 6:18.
For more infomation >> सांडग्याची भाजी | Sandgyachi Bhaji | Sandge chi Bhaji | Suki Bhaji | MadhurasRecipe - Duration: 6:18. -------------------------------------------
[Tina↖(^ω^)↗］作品交流5人-收到的作品是泠格格😊（影片加速了！） - Duration: 9:29.
For more infomation >> [Tina↖(^ω^)↗］作品交流5人-收到的作品是泠格格😊（影片加速了！） - Duration: 9:29. -------------------------------------------
Subordinate Legislation Confirmation Bill (No 3) - Duration: 0:58.
For more infomation >> Subordinate Legislation Confirmation Bill (No 3) - Duration: 0:58. -------------------------------------------
Тема №7. По книге "Великая борьба" . Э. & Х. Энрикес - Duration: 1:49:37.
For more infomation >> Тема №7. По книге "Великая борьба" . Э. & Х. Энрикес - Duration: 1:49:37. -------------------------------------------
DARK NECK home remedy | Treatment to lighten DARK NECK naturally | Lightening & Whitening Dark neck - Duration: 5:31.
Do subscribe my channel and click on the BELL icon to not miss any of my future video uploads
Its 100% FREE!!!!!! ..:)
Hi friends.. I am AVNI and I am back with another video..
Today, we will be covering the "dark neck" Or "dark neckline" problem..
I am sure, you all might have noticed the color difference between our body and skin color around the neck
especially back side of the neck
we will come to the solution of this problem little later.. first I would like to discuss the causes for this problem.
First and foremost reason is Diabetes & Obesity
Second and most common of all is personal hygiene.
Third is Prolonged Sun exposure..
In some cases this is Hereditary..
Let's go ahead and watch the home remedies which will help you out in getting rid of dark circles.
I have divided the solution into 2 halves, first one is cleansing and second one is preparing a mask for neck.
To start with - I will take a glass bowl and a tomato.
Take out the tomato pulp into the glass bowl
Tomato helps skin in maintaining the ph balance.
Tomato has moisturizing properties which helps your skin.
This makes your skin soft, smooth and supple.
In addition to this, tomato also have bleaching properties which helps in getting rid of any kind of spots and improves the color of the skin
Add 1 tablespoon of honey
Honey has all the vitamins and minerals which helps your skin and also acts as a natural bleaching agent
Honey has all the antioxidants which helps with fixing up the damaged skin ready now..
Cleanser is prepared and ready for use
In this step, we are cleaning our neck using the mixture of tomato pulp and honey.
This cleansing step will help with removing all the dirt and impurities..
Also, this will help with opening up the pores
Give your neck a good massage for 2-3 minutes..
After 2-3 minutes.. you can clean up this water.
Friends, you can follow the first step every day.
Now, lets check out the second step - "Neck mask"
To start with - we will take a glass bowl and add 1/2 tablespoon of sandalwood powder.
Add 1/2 tablespoon of multani mitti (fuller's clay Or fuller's earth)
Add 1 tablespoon of rice flour..
Mix it well and if you want you can even preserve this mixture in an air tight container for future use also..
multani mitti (fuller's clay Or fuller's earth) & sandalwood powder helps with getting rid of all the excessive oil we have on our skin.
These 2 also act as an anti aging agent.
This even also helps with preventing itching and infections.
Add 1 tablespoon of aloe Vera gel to the dry mixture we prepared
If you have natural Aloe Vera gel ..that would be perfect.
Add 1 tablespoon of glycerin
Add 2 tablespoon of lemon juice to the mixture
Mix it well.. Its ready to use now.
Glycerin is a cleanser and a toner. Its also a natural moisturizer.
Aloe Vera gel has all the antioxidants which helps with getting rid of dark spots
Lemon juice has the natural bleaching properties and helps with skin lightening.
Neck pack is ready and I can start applying now.
Apply the neck pack all over your neck including the back side of the neck.
Leave it on your neck for 10 minutes
Spray rose water after 10 minutes..
Massage it well for at least 1-2 minutes.
Since we already added rice flour in it so we don't need to do any kind of neck scrubbing.
After a minute or so you can wash it off..
you can follow the second step 2-3 times a week.
Hopefully, you will find this home remedy useful..
Please, do let me know how do you rate this video in the comment box
If you like this video, don't forget to share this video with your friends and family.
I will meet you all in my next video..
Please do subscribe my channel..
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FAILURE - Duration: 15:42.
FAILURE what is failure and is it
important FAILURE IS...simple definition is
when we try something and we do not
reach the desired goal its FAILURE
failure is bad that is what we have been
taught
FAILURE is not good nobody likes a
FAILURE so many ways we become a FAILURE
when we don't get the desired numbers in
our exams or we don't get into the good
colleges the jobs the pay relationship
financial freedom good health
unsuccessful business unstable career
less money in the bank account so many
ways are there to make us a FAILURE
being alone having no friends no
relatives and maybe everything is there
but unable to communicate with them
relate to them or putting your mind into
a project year after years unable to
reach to the goal scarcity in the
tactics, the finance, the health very
painful nobody wants it, yet such an
inevitable part in everybody's life the
school doesn't teach us that FAILURE is
good it only teaches us that FAILURE is
bad, if you fail you will have a destitute
life so we shouldn't fail if you will
say there is no life ahead after failure
the only thing is depression loneliness
solitary existence and even probably
getting into a suicidal mind and
probably might be even killing yourself
or getting addicted to drinks and drugs
so we should avoid being a FAILURE you
should not do anything that risk there
is the risk of being a FAILURE we should
have everything so planned precisely and
intricately that there is a no chance of
FAILURE more than action there should be
discussion and planning of not being a
FAILURE
because if we fail life is ruined no
matter how the only outcome should be
success victory FAILURE shouldn't be a
part of anybody's life
whoever invented computer
or thought of inventing it should have
known that it will be a success he's not
going to fail nor any equipment in the
world
whether telephones or electricity or
creating any, discovering any medicine
any Industrial Revolution even looking
for the path of salvation or
enlightenment whoever started walking
the path they all knew that they are
going to succeed they will not fail when
people got involved in Independence,
Revolution in various countries every
leader knew they will succeed no chance
of FAILURE all the best of MINDS knew
that there is no FAILURE when they
launch a rocket into the sky or a
satellite they know they are not going
to be a FAILURE they don't even think they
will fail at any cost whoever have
achieved anything ever in life they all
knew that they are not going to fail and
with that confidence they started
walking the path that they are not going
to fail they're not going to be a
FAILURE but what is the truth did they
fail? indeed they did many there are
millions of examples available around
which show that great men when they
started working on a thing
they failed millions a times nothing
good can be achieved without accepting
that FAILURE is a part of it
so is FAILURE important? well in the
eyes of world it is not an appreciable
act but for the person who failed it is
very important how? FAILURE will tell him
what were the weaknesses where he lacked
what didn't he do properly and if he is
able to identify that he will have a
fresh start and he will not commit the
same mistake which he did last time so
FAILURE is the success of telling him
that something went wrong FAILURE is the
outcome that will tell him that
something else needs to be done
FAILURE is a prize that tells him there is
something else lacking although to the
world it may seem that he is a FAILURE
to the person who is doing it for him
FAILURE is a success which tells him
that this is not going to work something
else will and the medal and the trophy
and the appreciation for that person
should be self-inflicted if he's looking
for a glory song from the world
he won't have it, but who can bring a
great transformation the only glory he
should seek from, is from within his own
happiness and from God Almighty the
nature not from the relative and the
friends and the countryman he has that
kind of power only he should go into
doing something big and great greatness
is not meant for everybody it is meant
for very select few and all these
people they have to live their life
alone even when there is dazzling and
sparkle all around where people are
having huge fun and merry
he is so alone and the pain that he bears
nobody else can experience it so
greatness and revolutionising ideas
those who have brought and can bring
these men for them passing out even
single moment minute an hour a day is a
challenging one and it is not a bookish
experience or a one and half hour movie
you need to live that life every minute
FAILURE is only meant for great men not
for the weak-hearted not for the sheeps
is only meant for the LIONS. FAILURE is a
cup of tea not for the easy go people it
is for the people with a stone heart
with a tough soul somebody who has an
indomitable spirit so if you are a
FAILURE you are among the greatest of
men and people who keep on going
succeeding it is only possible for them
who have already tasted
FAILURE in the back it is naturally not
possible that somebody will keep
succeeding without testing FAILURE
earlier in his life
it is beyond nature's design so if you
are failing now it only means that the later
in your life you are going to succeed at
every decision you make because it will
come from experience from knowing what
works and what doesn't and gathering
that experience from your own life
rather than reading books and watching
movies and somebody's else's life when
you yourself first had the impact it has
in you in taking various decisions of
your life every moment it is huge
FAILURE it will make you so strong and
so invincible that nothing can break you
apart so if you are testing FAILURE in
spite of great effort without you going
lazy and actually taking every possible
initiative that your mind tells and still
if you are testing FAILURE it only means
that it is making you strong for the big
day the day where all this FAILURE what
doesn't work will cumulatively will lead
you to take the decision that will alter
the perspective that you have towards
life bouncing back after FAILURE after
going through a period of seclusion
after testing FAILURE where you go back
and keep make yourself stable and do
nothing and realizing the FAILURE and
then when you bounce back that is more
important than success if you have the
spirit to assemble things together and
once again try that is priceless that
has made great inventions that has made
great men that has made great companies
that has brought huge changes in mass of
people that has made mahatmas great men
bouncing back trying again the journey
is so special for the person who has
achieved what he wanted to achieve it is
more precious than the award which you
receive on the last of the final day of
your success from people around you that
journey is yours
nobody can experience it nobody can take
it from you
you have lived a life for a cause when
you have reached that destination then
the game is over so as long as you are
in the game that is the real fun the
pain and the pleasure of the journey is
the core of the success if God has given
you enough smartness you will get it
fast but if you haven't it takes time
huge time very precious time very
important years of your life it takes
away and nobody is made the smartest by
God it is the mere dedication sincerity
and his continuous effort towards the
task that makes him stronger better day
by day adding up the minutes the pain
the time and sticking up to what he
thought of giving up but again dare to
reloading himself with the same passion
day after day weeks after week years
after years even not having great
weekends or celebration or holidays but
continuously giving energy to his
goal his idea journey is more important
than destination simple example of life
you are born and you die in between is a
journey of life what do you want do you
want to die a great death or do you want
a rough journey you don't want to die a
great death you want the journey and the
journey of life if it is flat for
somebody then he is as good as dead
lifeline means ups and downs ups and
downs ups and down making some great
decisions some wrong decisions taking
certain risks doing something which is
beyond your capability and not just
for you but for others around you maybe
your friends your relatives above it is your
country humanity other animal world if
you are strong enough to carry on your
life with healthy supplies then that
responsibility and the task of making
other's life well is also upon you
otherwise you are no human to be called
human word comes from the word humanity
and if you have no humanity towards
other Kingdom other world other living
beings then you are no human at all
animals are far better than you because
they are actually adding up to their
responsibilities they are conducting
their role very well if we are to be
called God's best creation then we need
to be also do something important for
the world which is beyond the capability
of other animals and in doing so even if
we taste FAILURE it is ok
success isn't just reflecting your high
branded watch and all your branded
clothes and shoes and your cars and your
bank balances and foreign tours
success also means when you are strong
you are experiencing all the good things
of this world and of God it is your
responsibility to also make it available
to the weaker section of the society and
if you are ain't doing that then you are
not living a successful life and one day
within this lifespan the face of it will
be in front of you and you have to
experience the consequence of it
firsthand if you are failing in trying
to do something better it is not the
outcome it is the effort that is
important are you taking any initiative
nature is very strong than anybody God's
design to make this world run is above
any formula ever created and if you are
in synchronization
to making this world a
better place
nature will be with you it will keep
giving you the desired supplies the
requirements from time to time only if
you have an honest effort towards it if
you are brave enough to walk the path
with every step even if the destination
is unknown every 10 feet every other day
will be revealed out to you there are
two ways to live a life either from
where you start towards your destination
the entire path is illuminated with the
streetlights and you know where you are
going what is there on the path and the
other one is you are sitting in a car with
the entire path dark and only the thing
that is there to help you is the two
headlights in front of your car and it
only reveals just a couple of feets but
when you start moving in faith of your
action and something which will help the
nature every ten feet will be revealed
out to you and when you are ready to
accept challenges and FAILURE the
outcome will be beyond expectation the
only reason that we Indians were slave
to such a small country is because of
our power to think that if we revolt
against them we can achieve the success
of freedom so we never took the
initiative now if we are not inventing
lot of stuffs or the manufacturing of
products in India if we are only
importing foreign products is only
because of our spirit which doesn't want
to taste FAILURE we only want to succeed
and in the illusion of tasting success
we never take the risk so if you are not
tasting FAILURE, success even doesn't
come to us having 1/7 th population of the
world being one of the oldest
nation we do not even have the
infrastructure and the desire of hosting
even one Olympic so pathetic for a vast
nation like us if somebody is tasting
FAILURE stick to your goal FAILURE only
makes you strong FAILURE is good all
great men and all great achievements
have tasted it you are great thank you
-------------------------------------------
Dösinger & Partner: Steuernews-TV Juni 2017 - Duration: 2:05.
For more infomation >> Dösinger & Partner: Steuernews-TV Juni 2017 - Duration: 2:05. -------------------------------------------
🎮 Monkey Preschool Lunchbox Kids Games - Baby Learn Colors Fruits Numbers | Fun Games For Kids - Duration: 10:41.
Monkey Preschool Lunchbox Kids Games - Baby Learn Colors Fruits Numbers | Fun Games For Kids.
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Book I'll (probably) never read tag - Duration: 4:28.
Welcome to what I hope will be a shorter
video because this is a short little tag
that was created by Marissa from littlespider9
if you haven't subscribed to
Marissa yet, go fix your life and do that
because she is awesome. So the tag is
called the books I'll probably never
read tag and it's quite self-explanatory
so let's just let's just dive into it.
Jesus Christ. There are quite a few popular
books that I really don't care to read
but I think that if I say things like
Sarah J. Maas or Cassandra Claire that's kind of a cop-out
for me because I just don't really care
for that genre in general. Instead I will
go with a book that is quite popular on
the literary scene that a lot of people
seem to dig and that book is Boy Snake Bird
by somebody um forgot her name. I remember
the first time I heard about this book I
was quite interested in reading it and I
felt like it was something that could
definitely be up my alley until I saw
some reviews that pointed out the fact
that the way in which the transgendered
experience was represented in this book
was kind of problematic. Now a lot of
people generally tend to say when they
hear people say that "Oh you need to read
the book for yourself and decide that
yourself and stop listening to other
people." The funny thing is if I said that
I heard reviews saying that this book was,
like, you know, it had bad writing I had
like really suckish world development and
I said that I don't want to read it for that
reason, then a lot of people wouldn't really
bat an eye but for some reason when you
say you don't want to read a book
because somebody finds it to be
problematic a lot of people seem to have
an issue with that. I'm here to tell you
that you know what it's not your life
you don't have to- you don't benefit from
what I read, you don't lose out from what
I don't read if you have a problem with
me not reading a book because somebody
else has this problematic then girl. So a
series that I am not quite keen on
finishing is the Percy Jackson
series by Rick Riordan. No shade to
lovers of this series or to the books
themselves because I really enjoyed the
first book when I read it back in 2015
however I didn't enjoy it enough to care
that much to move on with the rest of
the books although I was planning to do
so I actually did one out of my way and
bought the rest of them. But eventually I
lost interest in it because there were
so many other books that I cared to read
and it's just a series that I
think I read after the time I was
supposed to read it but other than that
I just don't really care to read the
series anymore. I will have to say all of
them? I guess any kind of thing that
could that is generally referred to as a
classic counts, but I feel like when we
talk about classics we're not talking
about like the modern kind of classics or
like you know classics by people of
colour. I personally feel there's this like
connotation of like old dusty books from
like 1800s Europe and America and I just
don't really care to read that I feel like
there are so many books that are being
published now that have so much more
depth and relevance to them and as
somebody who is quite a slow reader I
really feel like I want to devote my
time the things that are being published
now and to support authors who are in
need of that support now. A popular genre
that I don't care to read that has
really become quite popular on booktube
especially within the last few years is
graphic novels and comics for me they
always be like if they're lacking
something they always feel incomplete I
think that just because I'm so
accustomed reading full-length novels
that when I go into those shorter lived
books they tend to just not really
reach there for me. if that makes sense.
And in general I feel like graphic
novels are, they're quite expensive for
something that I could sit down and read
and a half an hour so I just really like
to spend my money on them and they're
not really a lot of them available at
the library. I have done a purging of my
books the other day and I kind of
more or less got rid of the books that were
on my shelf that I knew that I wasn't
going to read, HOWEVER, there are few
books that I did kind of put in a pile
that I have up in my cupboard that are
books that I'm considering getting rid
of one of those books is Across The
Universe by Beth Revis so this book has
blown up on booktube book back in the
day it's the first in a trilogy it's quite
popular its dystopian meets space opera.
That's kind of why I don't want to read
it anymore. I'm not that much into
dystopian anymore and while I really
want to read some more space opera I
heard that this book is really more
dystopian and this space opera elements
are not quite strong so maybe I might
give this a try maybe you all might want
to convince me down in the comments down
below to give it a try
but for now I just don't really care to read it.
And that's going to be it for this video
I hope you all enjoyed it if I offended
any of you I'm not sorry. In the
comments down below feel free to tell me
some books that you don't particularly
care to read. Thank you all so much for
watching I hope you have a lovely lovely
day. and until next time, Insha Allah, keep
reading.
-------------------------------------------
Развивающие мультики Щенячий патруль новые серии Игрушки Герои в масках Мультик для детей Paw Patrol - Duration: 8:32.
For more infomation >> Развивающие мультики Щенячий патруль новые серии Игрушки Герои в масках Мультик для детей Paw Patrol - Duration: 8:32. -------------------------------------------
WORST DRAGON BALL MOVIE|LA PEOR PELICULA DE DRAGON BALL - Duration: 12:26.
April 10th 2009
Dragon Ball Evolution Was Released
Produced By Stephen Chow
Took My Savings
Went to The Movie Theater
i had the biggest disappointment of the this Shitty Life
You screwed up My Movie
You screwed up The History Of My Favorite Hero
You screwed up My Childhood
Hello?
Steven Chow?
Yeah?
What A Shitty Movie You Made!!
Who Is This? Who Is this?
What!! Ulises? Ulises?!!
!Who Is Calling??! Tell Me,
Your Name!!
Who Is It??! Who Is It!
!Go The Hell!! Let Me Tell You Something!
Go Ahead And Produce Power Rangers Movies! Because We Don't give a Shi**! If you Screw Them Up Or not
You! Mother Fu****!!
Go The Hell!!
Let's Start By the Characters
They Messed Up!, When i Saw Them
I Gonna Call It This Way
!TOTALLY SCREWED UP!!!
That's what it is
A TOTALLY SCREWED UP!!
Because as Actors They Are Not That Bad, But Do They Look Like The Characters From Goku?
NO! NO! NO!
TOTALLY SCREWED UP!!
As A Fan You Expect them To Look Alike Even a little Bit to The Original Characters
They Get The Budget, All They Had To Do Is To Find Them
Dress Them Up! Do Whatever it Takes!
The Year That Movie Was Released
The Special effects, Technology! I Mean It Was POSSIBLE!
IT WAS POSSIBLE! To Make A BadAss Movie!
That When We Watch it, We Will Need PEPTO BISMOL Because we were Going to be too Excited that we were going to Shit Our Pants!
But NO! NO! NO!
What That Was A TOTALLY SCREWED UP!!
Well, Let's Analyze them One By One
No All Of Them, Some Of Them..
This is YAMCHA
This Is YAMCHA From The movie WTF!!
This Actor Looks More Like KEN From Street Fighter!
TOTALLY SCREWED UP!
NO! NO! Next one..
This is MILK
This Is Milk From The Movie
But, Honestly i Don't Know Who She Looks Like, Because She Doesn't Look Like The Character At All!!
TOTALLY SCREWED UP!
This Is BULMA
This Is BULMA From The Movie
They Should have bought her a Blue Wig, is it that hard to get one?
No! No! Let's Just Give Her A Blue Lock, That Would Do it! Great!
Mother Fu***!
You Cannot Do Stuff Like That, Don't Mess With That
TOTALLY SCREWED UP!!
This Is Master ROSHI
This One..??
I Gonna Show You Something..
Let's Put Sun Glasses On Him
OK, Now There It is..i Know Who He is and you?
TOTALLY SCREWED UP!
PICCOLO DAIMAO
This is PICCOLO From the movie
To Me This One Looks Like Egidio Arevalo Uruguayan Soccer Player
GOLLLL!!PICCOLO SCORES!!
TOTALLY SCREWED UP!
The Most Important Character..
Goku!!
This Is Goku From The Movie
how is this similar!!
This Actor Looks Like FRODO!! From Lord Of The Rings!!!
"Mr. Frodo I Will Give You My Ring"
TOTALLY SCREWED UP!!
It Is Normal That I Feel This Way..
I Don't Know What Else To Tell You..
I Know It's Hard, The Adaptation From A Character to The Real Life in A Movie
If They Cannot Find Someone Who Looks Like The Character
At Least Respect The History!
At Least Respect The History!
This History Didn't Like To Nobody, I Didn't Like It Myself
This History Has Nothing To Do With Dragon Ball
They Should Have Called This Movie Anything, But Dragon Ball
They Called it "Evolution" What Evolution???
Let's Analyze It Step By Step
Let's Start By All Real Dragon Ball Fan Knows That Goku's Grandpa Is Dead
And Do you Live With Your Grand Pa?
No, He died
No, But Here In The Movie Let's Put Them To Rehearsal, So They Can Warm Up, Fight..
TOTALLY SCREWED UP!
Goku Didn't Even Know What A Girl Was
I Am A Girl
A Girl? I Have Never Seen One Before
But, In The Movie He asks His GrandPa For Girl Advices ." Grandpa Let's Get prostitutes "
Teach Me Something Useful, Teach me How to Get Girls..
TOTALLY SCREWED UP!!
When I Watched This Part, I Didn't Know If Get Upset Or laugh
Goku Studies At UNITECH
GOKU! GOKU! GOKU!
Somewhere in this Remote Region
Far Away From The Civilization
Exists A Young, Brave Warrior
It's A Kid That Lives Alone
Under Mother Nature's Protection
TOTALLY SCREWED UP!
UNITECH Gave Goku The opportunity of Meeting MILK
Yes, MILK Goes To The Univeristy As Well
So? You Know What The "KI" Is?
Just Because Mi Name Is MILK I Am Less Intelligent
Those We Know About This, We Know How They Met, It wasn't This Way
You Must Be MILK
Yes, That's My Name, But Tell Me Who Are You?
You Are The Second Person That Recognizes Me Today
TOTALLY SCREWED UP!
IN The Movie PICCOLO Kills Goku's Grandpa
PICCOLO?
Is Not Here
When We all Know Who Killed Goku's Grandpa, Was Goku Himself
It's Better No to Tell Him, It Was Him Who Mortally Hur His Grandpa
We Could Hurt Him So Bad
Have you ever heard the Terrible Monster History?
I am Not Kidding, On Of those Monsters Was The One Who Killed My Grandpa, i swear Guys
TOTALLY SCREWED UP!
Grandpa Is dead, PICCOLO Killed Him and the next what?
Between his Grandpa's Stuff, Goku Founded The Martial Arts Suit
By the way what a shitty Suit it is..
Grandpa?
We All Know That He Got That Suit With Krilin At the Same Time From Roshi At Their First Martial Arts Tournament
Yes!
God! I Almost Forgot!
You Will Need Clothes For The Tournament, So....
Jum! Look How It Looks on Me Krilin!
TOTALLY SCREWED UP!
We All Remember The Kame House, Where Roshi Lives
The Beautiful island in the Middle
Hello! How You Doing Sr.?
Hey! they Didn't Even Bother, They Took A City And put the House In the Middle, Who Cares Anyway!
If You Don't Like It, It's Ok We Are gonna Show it Only For 10 Seconds Anyway
So You Can Have An Idea Where The Old man Lives
TOTALLY SCREWED UP!
I remeber in the history, BULMA Wanted the Dragon Balls To Get A Boyfriend
I Already Decided What My Wish is Gonna Be when i Get The 7 Dragon Balls
I Might Ask For strawberries i Love Them
But, The Best Is to ask for a Handsome and Nice Boyfriend
YAMCHA Wanted the Dragon Balls, Because He Was Afraid of Women
An He Wanted To Overcome That Fear
I Need To Get The Dragon Balls, So I Can Overcome Being Afraid of Women
I Don't Want Anything to Interpose Between Me and My Trust
NO, But in the Movie BULMA Wants to be A Star, Famous
YAMCHA Wants To Be Rich and I Don't Know What Else
What Do You Want The Dragon Balls For?
They Gonna Make Me Famous
I Gonna Convert Them to An unlimited source of energy
I Wanted to Be Famous
I Wanted To Be Very Rich
TOTALLY SCREWED UP
YAMCHA Was Afraid of Women
In The Movie is like he is a Player..
We Need To Get Out Of Here
For A Beauty like You
No Problem
YAMCHA to Serve You
TOTALLY SCREWED UP!
We All remember The Firs Time Goku Turn Into A Gorilla
Is Huge.....Scary...You See Him and Once Again PEPTO BISMOL you Will Mess Your Pants
In The Movie is just a Little Monkey, a Little Stupid Monkey
TOTALLY SCREWED UP!
Another Thing Shen-Lung
We All remember The First Time Shen-Lung Appears
Shen-Lung Was Huge!
Who has Called Me?
It Was For A Big Effect
I Remember That Episode, That moment when Shen-Lung Appears
You Could Feel The Tension
It got You There, Seated, Grabbed
If Your Mom Was Like
Hey! Did You Do Your Homework?
GO THE HELL!!
In The Movie That Shen-Lung
It Looks Like A tapeworm, The Ones In Your Stomach
TOTALLY SCREWED UP!!
The First Dragon Ball Wish
Was Asked for Oolong
Who Does Not Appear a shit in the Movie
In The Movie They Used It For
My Wish!
Bring Back To Life
Master Roshi
Bringing Back To Life Master Roshi
But Oolong Used for Something Else
I Would Like To Win Over BULMA
TOTALLY SCREWED UP!
What A Shitty Ending!
They Couldn't Come Up With Something Better?
What A Crappy ending!
I Never Heard The Dragon Ball Song During The Entire Movie
No Dragon Ball, No Dragon Ball Z NONE Dragon Ball!!
I Don't Know Where The Heck They got That Song They Used
Many Of You Can Be Thinking That For Me Is Easy To Seat Here And Talk Shit
But If You Look Up In YOUTUBE
There Are Another Adaptations that They Have Characters that they do Look like The Originals
They Fallow the Thematic of The History
In The Description I Gonna Leave you, what For Me was The Best Dragon Ball Z Adaptation
Even Though Some Characters Don't Look Like The Originals, They Respected The History
And The Plot is Really Good
You Can tell That If they Had A little Bit More Budget this movie....
It Has 23 Millions Of Views
It's Called Dragon Ball Z The Fall Of Men
It's Really Good, Take My Word For it, I Watched it Already
I Gonna Leave It Here In the Description, Hope You Enjoy it
Well, I Just Want to Say Something for The Person Who Made The Movie(DB Evolution)
Don't You Even Think About it, Don't You Even Think
To Make A Movie About "Los Caballeros Del Zodiaco"
NO!
NO! Don't Touch it!
Watch Out, This is my Genki Dama
And I Am Willing To Use It Against You Mother Fu***
-------------------------------------------
Мультики Щенячий патруль новые серии Розыгрыш Ромео Герои в масках Мультик про игрушки Paw Patrol - Duration: 6:43.
For more infomation >> Мультики Щенячий патруль новые серии Розыгрыш Ромео Герои в масках Мультик про игрушки Paw Patrol - Duration: 6:43. -------------------------------------------
BMW 3 Serie 328I HIGH EXECUTIVE Ledersport Interieur Head up - Duration: 0:54.
For more infomation >> BMW 3 Serie 328I HIGH EXECUTIVE Ledersport Interieur Head up - Duration: 0:54. -------------------------------------------
New Orleans Marriott Metairie at Lakeway - Hotel Overview in Metairie - Duration: 9:18.
For more infomation >> New Orleans Marriott Metairie at Lakeway - Hotel Overview in Metairie - Duration: 9:18. -------------------------------------------
For more infomation >> New Orleans Marriott Metairie at Lakeway - Hotel Overview in Metairie - Duration: 9:18.-------------------------------------------
Vegan fitgirl in progress, fourth month of personal body plan (vlog #43) - Duration: 18:07.
It was legday yesterday, so I'm a little bit afraid.
I have to run on the treadmill and first it goes really slow, you feel like an old person
But the treadmill goes faster and faster but also steeper and steeper
Hi everyone and thanks for watching this new video and the new update of personal body plan.
I'm going to start this video with an update about my Measurements and I will show you how my plants are doing
When I have to harvest something I will show you of course, But I don't think that will happen.
But now it is time for the results of my measurements in compare with the last month.
My weight was 54,3 and now it is 53,7 kilogram.
I lost 2cm from my shoulders, Ow I thought I typed 100cm.
O I have no Idea, This said that I lost 2 centimeter but I have no idea if I filled in the right measurement.
I didn't lost any centimeter from my chest. It stayed the same size, so I like that.
My waist is a little bit smaller it lost 1 centimeter from 71 to 70 centimeter.
And my hips are one centimeter smaller from 82 centimeter to 81 centimeter.
I'm happy with the results although I noticed that things are going slow now, but it is healthy that way, It has to get slow for long lasting result.
Now I will show you my kitchen garden and how it's going. Here you see my small thee garden.
So the fennel is doing good and the chives as well. Also the parsley is doing great.
So here are some new kitchen gardens, I plant a few new ones so I will see witch one is going the fastest that I can plant outside.
Outside it is going great. My rucola is going fast and also my sunflowers but I can't eat them of course.
So here is my strawberry plant but there are no flowers so no strawberries yet.
Here is some fennel, So I will see if that will grow.
Here some lettuce, here is an eggplant, broccoli, and here a basket with paksoi, cherry tomato and cucumber.
And my herb garden.
So those where my plants. And it's not going to be a medical month only. I'm going to do an experience. this month I won't fill in what I eat in a day.
Now it is really a big part of my daily life, and on one hand it gives me a lot of support and grip.
But on the other hand, I won't say it gives me stress, but I'm the whole day busy with calculating things thinking about the fact if it fits in my daily nutritions.
I don't want to do this for the rest of my life. Checking macro's and stuff. I just want to eat on intuition.
And of course I still want to workout and going to achieve the goal of having a "killer" body and of course to keep that.
Because it is not like a finish line when you are there you're just done and than you can eat whatever you want. No i really want to continue with the lifestyle I created.
But then without filling in the calories, so that I'm not busy with that.
Hi it is sunday and I'm still in week number 12 but since I'm going to do something fun I thought I take you with me.
I'm going to "Land van ooit' with two friends to picknick over there. But maybe you are thinking but that was bankruptcy. That's right.
But you can walk through the park and see the abandon park.
So this is the lovely picknick, I made this salad, and we've got bread and Dionne made this amazing coconut cake and here is hummus and cheese but I won't eat that
This is the good life, I have the coconut cake here and I already taste a bit of it.
And it taste really good, And I've got a piece of bread with hummus and rucola, And some salad. And I'm sitting in the sun so I'm enjoying life.
I't just fit on the plate but I've got a quinoa burger with some cucumber and mayonnaise and curry.
And here is a cracker with cucumber, I've got a lot of cucumber haha.
So it is monday and as you can see I had a lovely lunch. And the fun thing about vlogging is that I just finisht editing my previous vlog.
I heard myself saying that I couldn't do all the sets of benchpress with 20 kilogram. But today i could do 4 sets with 25 and the rest with 20
So it is really much fun to see that I'm getting stronger, sometimes I forget that I'm getting stronger, so the vlogs are a good reminder.
It is Liberation Day and I was in the mood for random food. So I call this: muzungu kikomando.
The official recipe is different but I make my own version of this ugandan meal.
So the official recipe is with brown beans and I used white ones so that's why i called it muzungu, because it means white person. And I put soma parsley and sun dried tomatoes. I think it will be very nice.
So it is sunday and I'm going to try out my new protein powder. I have to admit that I already tried it and didn't like it. But I made a smoothiebowl out of it and this is how it looks like.
I add some banana, chia seed, coconut grasp and oatmeal.
So I'm going to taste it right now.
I spoil
It is really tasting chemical.
I added some cacao powder at the vanille taste and that was already better.
I think I will add some cacao powder as well to this one. The protein powder from orange fit taste better.
No I don't like this one and the worst thing is that the vanille flavour has more protein that the chocolate one. So I will take the vanille one and add extra cacao powder.
Hi it is monday and I'm in week number 14.
So today the medical part of my video has started I told you already that this vlog will be a medical one and this is day one.
I went to the general practitioner and she was really positive, she told me that I don't look like a person with an heart failure
And I noticed that my legs are really strong. Because the benchpress today went so easy. I started with 36 kilogram and I thought this is easy. so I put it to 45 and than 54 but all went easy.
And then in the end I put it on 72 kilogram and then I thought oh yeah this is it. So i could do 4 sets of 8 repeats with 72 kilogram on the leg press.
I made a soup and It is really a mindset that I'm thinking: do I like cold soup. But I have to admit it is really not that bad.
So this is the soup it is with cucumber, avocado, eggplant, garlic, peper salt. And I eat some crackers with it, but it is a really big cup.
So I think it will fill me
I really dislike this: I bought the vegan cottage cheese from Alpro. But they added some sugar in it. But it taste better then the vegan yogurt. It is more creamy.
But as long as there is sugar in it, I won't take it anymore. Because If I want to eat sugar I take a candy or cookie or cake. But I don't want it in my cottage cheese.
Hi it is sunday, and I didn't film for a while because I had a really chaotic week. But unless my chaotic week i still worked out and eat good.
I just fit in my workouts in between all the other things I had to do. And now I'm taking a smoothie with cottage cheese and coffee and it is really tasting good.
So After the smoothie I will go for a run and then the second performance of the theater play that I directed is playing. And tomorrow is going to be my medical day.
Good morning it is monday and i'm in week number 15 of personal body plan. And normally I would lay in bed around this time.
Because as I told you it will be a medica vlog. I'm born with an heart failure, my right ventricle is to small. I have to admit that I don't know what they did to fix it.
So that means I have to go for a check up every year. And this time my cardiologist decided to let me wear a holter for 24 hours.
So I have to go to the hospital and then I get my holter which I have to wear the whole day. and then I bring it back tomorrow.
If you are looking, you won't see really something. maybe you see already a wire.
I was wearing a scarf to cover my holter. So I will take that off.
So you see already 2 strips and then here is number one. And then I'm going to undress.
So here is number four. And then you see the wire and it leads to....
So I put the holter in my pants because that felt better, but this is it. And as long as there is no light on ore a green light it is good.
I'm so happy that the stickers will be removed soon because it is very itchy. But I'm going to do a 4 kilometer run.
And then I'm going to remove the holter. Because it won't registered around 9.23 but It is not a big deal if I will remove it before that time.
Good morning it is sunday and i'm a bit tired because I played a game with some friends. And it was fun and it got late, so that means it was fun.
And the fun part is: in the old days my issue on these kind of days was: am i'm going to run or not. Now the issue is: Am I'm going to run 4 or 8 kilometer.
But I'm really lazy and tired so I think it will be 4 kilometer.
Good morning it is friday and almost time for the new measurement. And about that I want something to share with you. Because Yesterday i saw the documentary Embrace.
So if it is possible i will put a link in description. And the stupid thing is I saw already a documentary of sunny bergman the dutch maker of "beperkt houdbaar" it is quit the same.
It is about how media gives you an imagine of the ideal female body.
And this time I was more impressed because I've got this channel and I'm busy with healthy lifestyle and working on that killer body.
And then I was thinking: wait a minute I don't want to give the sign that everyone has to have a killer body or a sixpack. Or that I think I'm to fat or ugly.
I don't want to promote the fit and skinny lifestyle. I want to show people that even with a heart failure you can still workout and have an active lifestyle.
And I want to show people that you don't need protein from animals to get muscles.
It's friday and the last day before the measurement. And I have to go to the hospital for my fittest. That's why i'm wearing this outfit.
I'm going to wear a shirt above it because this is not how I'm going outside, but this is how I'm going to run. And I'm a little bit exited.
I'm back home from my work and I didn't film te fit-test because I thought those doctors won't like it if I'm going to film this..
I've got a lot of stickers on my chest and also a saturation meter, that measure the oxygen in your blood and I had to wear a Blood pressure gauge.
I wasn't very happy about the result of the test. Because the thing is I can run 12 kilometer.
This test is 10,5 minutes run, so I thought it's going to be easy...
But it goes steeper and faster, and the last time I ran 6 minutes and this time 7,5 minute. So the parents, huh parents I mean doctors said that it was good.
But I thought I want to run the full 10,5 minutes., But that didn't work.
My cardiologist was really proud of me, I ran 15,3 mets, I have no Idea what that means but it is really good he said.
And the bloodtest was good as well. I didn't know that he tested the protein in my blood, but he did and it was good! So vegan and power training can go together.
And all the results that came out of my holter where good as well. And the points that weren't positive where not a big problem.
like my liver was not so good he said, but it was not a problem. I asked him If I can take care for eat with special food, he said no it's just something that belongs to your disease.
And sometimes my heart makes a transshipment, but as long as I feel good it's not a problem as well. So only good things and my ego got a boost today!
So this is the end of my medical month, I hope you liked to see it. So please give me a thumb up
So please subscribe my channel for free and I hope to see you next monday for a new video! Bye bye!!
-------------------------------------------
New Orleans Marriott Metairie at Lakeway - Hotel Overview in Metairie - Duration: 9:18. For more infomation >> New Orleans Marriott Metairie at Lakeway - Hotel Overview in Metairie - Duration: 9:18. -------------------------------------------
WHAT to eat to gain WEIGHT fast and NATURALLY - Duration: 3:58.
WHAT to eat to gain WEIGHT fast and NATURALLY :
Gaining wholesome weight is a gradual technique.
you may be able to placed on as a whole lot as 1 pound in every week by using ingesting
extra energy, but it will take time to make vast adjustments in your look.
consume a more number of calories than you burn to place at the weight.
don't anticipate you need to be a couch potato to burn fewer energy and make weight advantage
feasible, both.
modest amounts of healthy exercise help you expand muscle mass inside the long time and
stimulate your urge for food so that you can consume more.
beef � having a steak a few times a week may also appear indulgent, but beef is high
in minerals that your frame desires, along side true fats and calorie content material.
the extra marbled a chunk of meat is, the more fat is within the reduce, a good way
to assist increase your weight.
however, consuming too many rich servings of pork each week can cause different fitness
troubles, so consume beef moderately! eggs � this is one of the most popular and
maximum rapid approaches to advantage healthy weight.
consuming entire eggs floods your body with exact cholesterol, mild quantities of energy,
and excessive ranges of vitamins a, d, and e. moreover, eggs don�t fill you up as lots
as other meals, which means that that you can supply yourself a extreme weight raise
by eating 3-4 complete eggs an afternoon.
bananas � for brief on-the-pass electricity and weight gain assist, take hold of a banana.
they're high in potassium, carbohydrates, and other crucial nutrients that come up with
power and maintain you healthful, however there also are more than one hundred calories
in a banana, so that they will let you bulk up.
extraordinary fruit � some of the greater unusual end result like mangoes, papayas,
and pineapples are very rich in sugar and may assist % on a few greater, healthy kilos
with out too much attempt.
additionally, the rich mineral, vitamin, and antioxidant content material of those fruits
(now not to mention fiber) will ensure you're gaining weight in a wholesome manner.
butter � that is a slippery slope for weight benefit, as an excessive amount of butter
can be a negative health hazard.
however, in case you are trying to p.c. on some pounds speedy, upload butter on your
food and as your cooking base (replacing olive oil or vegetable oil).
you'll be eating about 80 grams of fats for each a hundred grams of butter, one of the
maximum fats-wealthy ingredients out there, in an effort to definitely boost your weight.
complete grain bread � bread is a herbal source of carbohydrates, but eating ordinary
white bread is an empty and much less wholesome way to get them.
pick out entire grain bread, that is packed with fiber and nutrients, further to the burden-boosting
carbohydrate load.
dried fruits � whilst fruits are dried, they without a doubt maintain more energy
than fresh culmination, don�t fill you up as rapid, and can critically assist p.c. at
the pounds in a healthful and nutritious manner.
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