Yt News today: Youtube daily report May 24 2017

(Episode 19)

What are you...

Son Yeori.

Kim Muyeol.

Haeju.

Haeju, wake up. Haeju!

Wake up, Haeju.

See that?

Gosh. You've improved quickly.

You can't underestimate actors.

We are always learning.

I, Dochi, enjoy learning.

Maybe I should switch careers and become a chef.

He's like a goldfish poop.

He never leaves me alone.

Hey, Jjanggu.

It's terrible.

Sora is in the hospital!

What?

She tried to commit suicide.

What is it? What's wrong?

I'm sorry. I need to go somewhere.

What...

How could you do this?

Dochi.

Her life isn't in danger, is it?

Thankfully, since they found her soon enough.

It could've been dangerous.

Why did you do something so foolish?

If I have to live without you...

I'd rather die.

Sora.

I'll let you two talk.

Dochi.

Don't leave me.

I can't live without you.

Sora, it's tough for me too.

I know it'll be hard for both of us, but it's over anyway.

- It's better to end it now. / - Dochi.

The world abandoned me. Don't you do it too.

You know how it is not to have parents.

I don't need anything else.

I want to marry you and have kids.

Let's live for each other.

I'll wait for you.

If you'll come back to me,

I can wait a few years. No. I'll wait decades.

I won't go back to you.

Let's each go our separate ways.

No. I'm going to wait.

Time will heal.

If we both work hard on our careers...

We'll think fondly of these times someday.

I'll be cheering you on from afar.

Dochi.

Darn it.

Were you always this cold?

If you dump Sora, her life will be ruined.

You shouldn't destroy someone's life like this.

Go hold her hand.

She's lonely just like you.

It's cruel to give her false hope.

It's best for her to end it cleanly...

So that she doesn't hang on.

I'll go now.

Dochi.

The world abandoned me. Don't you do it too.

You know how it is not to have parents.

I don't need anything else.

I want to marry you and have kids.

Let's live for each other.

Nothing helps your acting as hunger.

Don't you worry, Sora. Dochi is soft-hearted,

so he'll come back to me in no time.

Han Sora.

Dochi.

Were you always this despicable?

No. I was hungry.

I was just hungry.

I was hungry.

I'm the fool for feeling conflicted about you.

I will never see you again.

Madam...

You're out.

No.

I won't go down alone.

Madam Hong Jiwon.

This wouldn't...

Make him detest the entertainment industry

and turn to business, would it?

Dochi.

I'll accept your break-up with Sora now.

I'm against someone like her for you.

I hope we'll never see each other again.

I'm sorry for inconveniencing you.

What will you do now?

I'm going to concentrate on acting.

Then I'll forget with time.

Good thinking. Hang in there.

There are plenty of women out there.

Why is Muyeol's car here at this hour?

Hello, madam.

Is Muyeol home?

Madam Haeju fainted, so he brought her home.

- Haeju fainted? / - Yes.

When?

Haeju fainted? Why? Where?

She brought me lunch and fainted in the hallway.

Why didn't you take her to the hospital?

Dr. Kim was just here.

What did he say?

He said it seems to have been from stress,

and that we should wait and watch.

Haeju, do you hear me?

I told you not to stress out over nothing.

You ended up ruining your health.

I'm so upset, seeing you like this.

Haeju, what's wrong? What is it?

Mom, Yeori. Yeori's back.

He and Yeori...

Were kissing.

Honey, what's wrong? Did you have a dream?

What do you mean, Yeori?

Don't come close. You...

You met Yeori again, right?

You lied about her being dead,

and were seeing her in secret, weren't you?

You can't fool me any longer.

Haeju, what are you saying?

Yeori is dead. How could she be back?

And how could she have been in his office?

That woman who brought you that time...

Was Yeori too.

Mom, I saw Yeori.

Haeju.

See? He smells like Yeori!

Haeju, you're breaking my heart.

Why won't you believe me?

Muyeol, bring Yeori to me. Now!

Bring her!

What's going on? What is she talking about?

Haeju brought lunch to my office,

but I wasn't there.

I was seeing off a client that had come by

when she came to my office.

She must've seen something in the hallway.

She claimed she saw Yeori and has been like that.

Bring me Yeori.

Bring Yeori to me!

I didn't want to say this, but...

Haeju...

Even installed a hidden camera in my car.

Please don't let her know that I know.

When I first saw it, I was furious.

But then, I felt sorry for her...

That she was so insecure.

I was determined to be better toward her

so that she wouldn't think of Yeori again.

I understand how you feel.

I think she's paranoid.

Ever since she mistook the person

who rang the bell as Yeori...

Something's been off.

I'll find her myself. I don't need any of you.

Haeju!

I'll go.

Yes.

What about the legal team?

Be prepared to report to me.

What's going on?

Haeju. Where do you plan to find Yeori?

Right here.

You and Yeori were kissing right here.

Honey, what's wrong with you?

This is a place of business.

How could I kiss someone here?

- And a dead woman, at that. / - Stop lying!

I saw it with my own eyes.

Yeori looked at me and smirked.

"Watch. I seduced your husband.

Watch what I'm doing in front of you."

Bring Yeori to me. Where are you hiding her?

Bring Yeori to me right now!

Calm down.

Let go.

Do you think I can't find her?

There must be a trace of her.

Yeori's fingerprint, scent, or something!

What are you doing?

Dad.

What nonsense is this at the company?

I know you're immature,

but how could the company owner's family do that

in front of the employees?

Dad. Yeori was here.

I need to find her. Who knows what she may do?

Go home.

- Keep your quarrels at home. / - Dad.

Take Haeju home right now!

Gu Haeju.

How did it feel to see me again?

You said no one owns a person, right?

Fine.

Like you said, he has no owner.

So I'll play with him.

The dam holding your marriage in place...

Is starting to crumble.

Sora?

Why are you calling me?

Of course. You can always consult me.

Yeori...

Came to Muyeol to get revenge.

She's trying to take back the man I took from her.

Yeori? What are you talking about?

She died 3 years ago already.

I know what I saw.

Muyeol and Yeori were kissing at the company.

I said I wasn't.

I wasn't, father.

Haeju has been stressed lately.

I think she's been hallucinating.

Are you saying she's crazy?

You know that's not what I'm saying.

Follow me.

Do you have another woman?

No, father. It's not like that at all.

Why did you marry Haeju?

Because of your ambition?

In order to claim Wid Group?

Father.

Imagine...

How little faith you gave her that

she's going on and on...

About a dead girl.

I'll be better to her from now on.

I accepted you as Haeju's husband...

Even though I knew about you and Yeori

because I trusted you.

Yes, I doubted you.

Since you betrayed someone once,

I thought you could do it again.

But Haeju and you

insisted on this marriage, so I trusted you

and gave my permission.

Yes. I am grateful for it.

She's my only daughter.

If you break her heart with women trouble...

I will kill you myself.

Keep that in mind.

Yes, father.

That's enough.

Why is the entire family like this because of a dead girl?

Haeju even installed a hidden camera

in Muyeol's car in order to catch Yeori.

- What? / - But there was absolutely nothing.

You may go.

Haeju will be fine.

I'll take care of her.

Don't worry.

Haeju, stop it already.

All the evidence is telling you that you were mistaken.

You need to believe me at least, mom

I wasn't hallucinating.

And I wasn't mistaken.

Okay. I believe you.

Even if no one else in the world believes you,

I believe you.

But the kids will be home soon.

You can't let them see you like this.

You're a mom before you're a wife.

Okay.

Let's look for a solution together.

Why are you calling me?

How dare you call me?

We have nothing left to talk about.

I won't give up on Dochi like this.

- I can't. / - Then what will you do?

He caught you faking the suicide attempt.

What more can you do?

I can't do anything, but it's a different story for you.

Use your position to turn him back to me.

- If you don't... / - If I don't?

I'll tell him that you made me approach him.

I won't go down alone.

You're a wicked girl.

Aren't threatening and appeasing people

your specialties, madam?

I didn't want to go this far, but...

How's your child doing?

Actress Han Sora

had a baby when she was a minor.

A cold-hearted mom who never visited her child once

after leaving her with her sister for 7 years.

What will happen if the world finds out?

You knew my past.

But you put me on your brother-in-law?

You really are cruel.

I didn't know at first.

When I realized that you weren't a kitten,

but a tiger's cub,

I started digging.

Use your position

to turn him back to me.

- If you don't... / - If I don't?

I'll tell him that you made me approach him.

I won't go down alone.

You're a wicked girl.

Aren't threatening and appeasing people

your specialties, madam?

I can extort her for money with this, right?

The more the better.

A million? Two million? No.

Five million?

If you succeed, I'll compensate you handsomely.

- Sora. / - Yes?

Get out.

- What? / - Get out of my office.

What's wrong with you?

You threw away your child in order to succeed,

and used marriage to make a deal.

You promised to marry someone,

but had an affair with another man.

You faked a suicide attempt

in order to get back the man who left you.

I need to remove the trash from my office.

What about you?

Who can refuse money?

Everyone will do anything if they're promised success.

Forget it then.

There are plenty of lawyers out there.

I'll destroy this.

What?

If you mess with Dochi again...

Be prepared to be shunned completely

by the entertainment industry.

Remember that protecting Dochi

is the least you can do for

your ex-boyfriend who trusted you until the very end.

Get lost.

Why you...

- Hi. / - Hello.

Hey.

Is that sleazebag Sora gone for good now?

- Yes. / - Wid Group's legal department...

Is hiring. What will you do?

I'll have to apply.

If I want to catch a tiger, I must enter its lair.

That's right.

Oliver called earlier.

Dochi is learning how to cook at Chaplin.

I'm spilling more than I keep in the pan.

It looked easy.

Don't try to be good at it right away.

Remember practice is the only way.

Keep at it.

Dochi can't take elevators.

Dochi is claustrophobic and has a fear of being bound,

so he can't get into elevators.

Dochi.

25 floors is nothing.

Did you walk up? Why?

What? Well...

For exercise.

Hi, Seol.

I heard Dochi is learning how to cook.

He's working hard.

He'll need somewhere to focus his attention right now.

I have a favor to ask.

Please keep Chaplin always open, so that he can go

whenever he wants to practice cooking.

And so that he can go whenever

he needs someone to drink with.

Of course.

He's starting to grow on me already too.

Please keep the window or door open at all times.

Closed spaces will be difficult for him.

Haeju, I'm sorry.

I know...

I shouldn't do this to you.

You seem to like jazz like I do.

So I chose some songs that I thought you'd like.

I hope they'll provide comfort...

When things are tough and when you're exhausted.

There's a person who needs comforting.

This song is for him.

♪ My love for you ♪

♪ Is beginning to fade ♪

♪ However, I did not forget ♪

♪ The countless winters ♪

A member of the legal team quit.

He was a good worker.

There are plenty of workers.

Someone better will apply, so don't worry.

Finding a replacement is giving me

a headache already.

Dochi's problem made it worse.

He simply broke up with the woman he was seeing.

Don't think too much about it.

I'll find another woman and put her on him.

How's Haeju?

She's still talking about Yeori.

I feel like we shouldn't have let her...

Marry Muyeol after all.

Don't worry about something that can't be undone.

When a problem arises,

the best thing to do is to look for a solution.

Why don't you take Haeju out to clear her head?

I plan to take her somewhere today.

Haeju! Shall we go out and get some fresh air?

It's a waste to stay indoors on such a nice day.

No.

I feel like Yeori is watching, anywhere I go.

I want to go on a date with my daughter.

If you see nice things and eat good food,

you'll feel better.

Where are we?

Let's go in.

Where are we?

You'll see.

Here you go.

Do you feel very anxious, Haeju?

How do you know my name?

Speak comfortably. No one can hear you.

And your secret's safe with me.

I am...

Choi Muhan, a specialist in psychiatry.

It's nice to meet you.

A specialist in psychiatry?

Then is this a mental institution?

Are you saying I'm psychotic?

That's a prejudice.

Who is perfectly healthy mentally in these times?

Okay. Shall we talk about

that woman that you say you keep seeing?

- Son Yeori. / - I'm leaving.

I'm not crazy. What's with everyone?

Mom. Mom!

How could you do this to me?

You said you believed me.

How could you take me to a mental institution?

Don't say that.

I took you somewhere you can talk freely.

He's a specialist, so I thought he could figure out

why you think that.

I'm not mistaken!

I told you that already!

I can do anything for you.

What must I do for you right now?

I'm so upset.

Mom.

(Hiring part-time worker)

I want a student to work for me. Not someone older...

Sure. Whatever the case may be...

I just need a reason to see him.

Why did you turn that off? It's funny.

How old are you?

I know they say every family has

one young unemployed family member,

but you won't get any pity points

bumming around like this.

Am I running for office? Why do I need pity points?

You need pity points from Haeju

to get as much as possible from her. Plus,

it's because you have no job

that your blind dates reject you.

Why do I not have a job?

Being a conglomerate family's

son-in-law's sister is my job.

What do you want from me?

Hey. Work here.

Chaplin? How much do they pay?

It's not about the money.

You work hard at the job for Haeju to see,

so that you can get more from her,

and I get to use your working hard at your job

to get something else.

Like what?

Just do as I say, you brat!

Stop hitting me! That hurts!

Ta-da.

It looks pretty good, no?

It's not bad.

I know I made it, but it looks delicious.

Okay. It's Dochi's first dish.

Who do you want to taste it?

There's someone I really want to give it to.

It's a secret.

Is this a door or a bookcase?

Oh, my gosh!

Are you okay?

I'm sorry. I didn't know anyone was out here.

It's Dochi.

What a lucky day.

I'm heading back to the office from a meeting.

How's Haeju, mother?

I'll be home early tonight. Okay.

Why am I here?

What...

What are you doing here?

I needed to ask you something.

What?

Yesterday...

Why did you do that to me?

Why did you kiss me?

You're a resilient one.

Madam Hong Jiwon.

Did you think it would end that easily?

What are you up to?

Turn on the TV.

It's the final bit of honey I'm giving you.

So enjoy it.

Dochi and I have broken up.

It was too much of a burden because Dochi

is the son of Wid Group's founder.

Dochi.

I'll say my good-bye from here.

I wish you success...

As Wid Group's heir.

Good-bye.

(Unknown Woman)

Are Muyeol and Yeori meeting again?

I'm sorry. I'm sorry toward your wife...

As well.

- Sora held a press conference. / - What?

- Distribute the press release. / - Yes, father.

Focus on finding a new lawyer for the legal team.

It's been a while, Madam Hong.

- Who's this? / - Bom!

Bom.

For more infomation >> Unknown Woman | 이름없는 여자 – Ep.19 [ENG/2017.05.24] - Duration: 34:44.

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Thông báo về Kênh Tiếng Việt - MQuan9999 - Duration: 1:46.

Link Kênh Tiếng Việt: www.youtube.com/MQVainglory

Hi guys, MQuan's here I'm make this video to notify my Vietnamese fans that i'm still making gameplay videos but in Vietnamese only.

I'm just married so that i don't have much time to make English version like before. But i will try my best to spend time to make English version again in the near future.

Hit like and leave a comment to let me know if u want to . Thank you :)

For more infomation >> Thông báo về Kênh Tiếng Việt - MQuan9999 - Duration: 1:46.

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How To Master A Recovery Ride - Duration: 5:02.

- We often talk about the importance of rest here on GCN.

Rest is when your body can actually repair itself

and so that is the time when you get stronger and fitter.

Having all ready done the hard work beforehand of course.

- Yeah, you have two options when it comes to said rest.

You can either take the word literally

and sit on your backside for a day.

Or you can do what is called active recovery

or a recovery ride.

Always one of my favourite days as a pro.

(upbeat music)

- Now, before we start to explain exactly how to do

a recovery ride.

What actually is one supposed to do then?

Well, it is a way of gently boosting blood flow

around the body through gentle exercise.

And then the theory is that will help deliver nutrients

to your damaged muscles and also start to flush out

some of the waste products from them

that would have accumulated through hard training.

- How then do you do a recovery ride?

Why they really are quite simple.

All you need to do is ride at a very low intensity

for quite short period of time.

So, 60 minutes at a maximum

at an effort level of between one and two

if you're going on feel.

You should basically be able to

breathe through your nose throughout.

- That sounds good.

- It does.

That's why I love recovery rides.

If you're going on power, less than 50% of your FTP

or less than 60% of your maximum heart rate.

There should be no accelerations and no sprints at all.

Just spinning on a nice easy gear.

- I tell you what.

I am liking the sound of this more and more.

Can we stop for coffee?

- We can.

In fact amongst professional riders it is almost

against the law not to stop for coffee.

- Well I tell you what.

We better stop for coffee.

I don't want to get into trouble.

- Just spin nice and easy to a cafe.

- Well, I tell you what Dan,

I am thoroughly enjoying my recovery ride so far.

Question is, is there actually any scientific proof

that this is going to be a benefit to us?

- There isn't a great deal I must admit.

- Oh?

- But, there is some.

There is one study which seems to suggest

that recovery rides can increase lactic clearing

which I guess has got to be a good thing.

And I've also found some other evidence of other benefits

to recovery rides, as well.

- Okay, so we have not just completely wasted 15 minutes.

- No.

Not at all.

So I've been reading some excerpts from a book

by Matt Fitzgerald entitled Brain Training for Runners.

- Sorry.

Runners?

- Yep, bear with me.

He says that the benefits of recovery exercise

are due to the presence of a cytokine

called interleukin-6 or IL -6 for short.

- Oh, yes, yes that's one of my favourites.

- IL-6 will cause a feeling of fatigue when it's present

in the body but it can also lead to gains in fitness.

So if you do recovery rides

in a state of glycogen depletion,

as you normally would be after a block of hard training.

In the presence of IL-6 in your body.

You actually get fitness gains.

Which I think is a great thing.

And there are other benefits to recovery rides as well.

In terms of improved cognitive function.

Also an increased resistance to muscle tissue damage

and better fat metabolism as well.

- That's really good.

- Yeah.

I though you'd like that a bit.

So if you do recovery rides

it should teach your body to prefer fat as it's fuel source.

Especially if the ride that you do in between

is generally of quite high intensity.

- I am sold.

Recovery rides sound so beneficial

I think I am going to do them everyday.

- Ah, it doesn't quite work like that actually.

You need something to recover from i.e. some hard training.

- Hmm?

(upbeat music)

- So, should you bother with recovery rides?

Well, if the weather is spectacular.

If you've done some hard training

and if you go very easy and you don't do it for too long.

Then the answer is probably yes.

It will give you a small benefit.

However, if you haven't done any hard training

or if you're someone who can't hold yourself back

when you go out on the bike or don't have much spare time

or it's tipping it down with rain.

Then you're probably not going to get much benefit at all.

- Well, fair enough then.

Dan, that has been an education.

I must just echo that last point though.

That if you do not do a proper recovery ride

and your not training either

then actually you are just doing junk miles

that serve no benefit whatsoever and are only negative.

So if you do a recovery ride make sure you do it properly.

With coffee and cake.

- Yeah.

Okay if you haven't yet subscribed

to the Global Cycle Network you can do so now

by clicking on the globe

and then this next video should show you how to

get into a fatigued state in the first place.

And that you deserve recovery ride.

Just down here are three sessions

to help you improve your climbing.

- Yeah.

Or, how about this one down here where we ask the pro's

what they do on recovery days.

Are they doing it against Dan's advice?

- Quite possibly.

- Say what, GCN is made for recovery day.

Isn't it?

- Yeah.

Pro's don't always do it right?

Do they?

- No.

It's funny enough,

we didn't do it right until we were retired.

Now we're right every time.

- (laughs)

For more infomation >> How To Master A Recovery Ride - Duration: 5:02.

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Играем в доктора с уколами Девочка на самокате НАСТОЯЩАЯ рана на ЛБУ Разноцветные уколы - Duration: 4:04.

For more infomation >> Играем в доктора с уколами Девочка на самокате НАСТОЯЩАЯ рана на ЛБУ Разноцветные уколы - Duration: 4:04.

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Odpovědník 9: Huawei P9 (2017-04-01) - Duration: 4:22.

For more infomation >> Odpovědník 9: Huawei P9 (2017-04-01) - Duration: 4:22.

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Things Not To Say To Someone With Ginger Hair - Duration: 5:29.

For more infomation >> Things Not To Say To Someone With Ginger Hair - Duration: 5:29.

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Coconuts on Would I Lie to You? [HD][CC] - Duration: 2:44.

For more infomation >> Coconuts on Would I Lie to You? [HD][CC] - Duration: 2:44.

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BREAKING CIA Director In Total MELTDOWN, After Trey Gowdy Asked Him 1 Question - News - Duration: 2:04.

For more infomation >> BREAKING CIA Director In Total MELTDOWN, After Trey Gowdy Asked Him 1 Question - News - Duration: 2:04.

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2017 Honda Jazz Review – The Unsung Hero of the Honda Range – Car Keys - Duration: 4:55.

For more infomation >> 2017 Honda Jazz Review – The Unsung Hero of the Honda Range – Car Keys - Duration: 4:55.

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Curve-Sided Box - Duration: 17:47.

Hello everyone, it's Heidi from Flutterbyheidi.wordpress.com.

Today I'm doing a tutorial for Splitcoaststampers and we're making this curve-sided box with

a fold-over lid.

As you can see I've used the Dragonfly Dreams die cuts and a lovely new stamp set which

is available from the 1st of June which is called Daisy Delight, to create these flowers

around the sides.

So to make the box the first thing you're going to need to do is cut a piece of cardstock

to 29.5 cm x 21 cm.

Once you've done that you're going to be scoring it.

I'm using my SU trimmer here.

The first score is on the short edge at 3.5 cm.

The 2nd one is at 14 cm.

Take out your extender and turn it so that the larger section is at the top.

You're going to do several score lines but you're just going to score to the first line

only.

Score at 3.5 cm, just down to the 1st line, up

to 10.5 cm, again first score line.

At 17.5 cm and at 24.5 cm.

Then score all the way down to the bottom at 28 cm.

All the way top to bottom.

Rotate your cardstock so that the smallest section is at the top.

Now you're going to score that smaller section at 8.5 cm, just to the first section, at 15.5

cm, and at 22.5 cm.

Pop your trimmer away.

You're going to need a die or something that's about 2-3/4" or 7 cm in diameter and an embossing

tool.

Set it so it touches the top and 2 side lines, and I'm just scoring around with an embossing

tool.

You do that on all 4 of the short sections.

I use an embossing tool because that way you're not going to get pen marks.

You're just going to cut slightly to the outside edge of those.

Put that to one side.

You're going to trim around those score lines.

I'm doing these quite quickly here for the video.

I find it easier to do all the curves away first and then come back and do the others.

When you get to the end you're just going to cut away that skinny little bit off the side.

Again, come in here.

If you're accurate you could use a scalpel and cut those curves around the die if you like.

You'll end up with a piece of card that looks like this.

The next thing you're going to need is a little bit more unusual, not normally found in craft room.your

You're going to need a 10.5" plate.

10.5" is about 26.5 cm.

You're going to line up your plate where the score lines meet, and this bottom one here.

And just score.

I don't come all the way down because you want the curves to join just at the bottom.

Do that all the way along.

Move your plate and just score.

You'll see it just joins at the bottom there.

I'm pressing quite firmly because it's a curve.

You're not going to get a bone folder in there, so I'm using quite a narrow embossing tool

and pressing very firmly.

The last one here.

Find the mid point.

On the end again.

So that's our scoring with our plate done.

If you've got a die cutting machine you can cut yourself a circle to make a template as well.

Having created our curved template, I'm going to score the bottom lines.

We're going to cut up here.

I'm going to stamp across the center of this with these new stamps.

These are 2-step stamps.

I'm coming in with the first, which is the leaves.

This is Wild Wasabi ink.

In these central sections I'm just going to stamp the stems.

Having done our stems, I'm going to come in and do my single stem at the center as well.

You can stamp whatever stamps you happen to have.

I just thought this was lovely with the 2-step stamping that we brought.

Having stamped our stems, we're going to come in with the flowers.

Here I'm using Perfect Plum because I felt this was rather like lavender so I came up

with that.

These just line up with the tops of those stems.

And you don't have to be incredibly perfect - I would normally take a little bit more

time with these and I'd actually stand right over, but I'm sure you don't want a shot of

my hair over the top of what I'm trying to line up.

Once we've stamped our flower heads, I'm going to come in with another new color, and this

is the new Berry Burst, and do the flowers that line up with this stamp.

Again, the 2-step allows you to get lovely flowers and the photopolymer allows you to

line those up.

Obviously as I said, I would come in from the top a little bit to make those fit better.

While I've got my Berry Burst out I'm going to stamp a strip from the Dragonfly Dreams

- it's a 1 cm strip, and I'll just stamp on there 'to a wonderful friend'.

Come in with your snips and just cut a little flag at either end.

If you've got a punch you could use a punch to do this as well.

Just make a little flag.

Then while we've got that out, I'm going to add a little bit of wet glue to the reverse

of that and pop that on to a strip of 1.5 cm Berry Burst cardstock.

Allow that to set and dry.

Back to our box construction.

Now you've stamped this - I'm going to cut up on each of those large tabs.

You're just cutting straight up, because they're going to overlap at the bottom.

Like so.

Just up to that score line.

And then this is one of the occasions when I use red tape.

On the reverse, this straight edge here, I'm going to put a piece of tape down this far

edge, and another piece of tape on the short section at the bottom rather than one piece.continuous

Now we're going to crease all of our score lines.

The top ones are quite straightforward to fold and burnish because they're nice straight lines.

These are quite easy to do if you've done a good score line.

You just gently crease as you go along.

Crease and bend.

There I'm just creasing and bending.

Like so.

This is a tricky one, but this is why it's important to cut these lines at the bottom

first, so that you can have a little bit more movement with the card.

The last one.

Just gently pinch those.

Having created those creases, we're now going to remove the liner of your red tape.

Make sure you've got a good fold on that last one.

Line up just the side first, like so.

I'm going to fold that back out of the way.

Line up our section here and then you can line up the tab at the bottom.

Once you've done your tab, the one with the join is the first one you fold in.

You can pop your hand inside your box and make sure that's stuck very well.

On these 3 flaps you need a piece of tape on the end to close those up and hold them in place.

This makes a nice secure bottom for your box.

The first one to go in is the one with the join.

The next ones are going to be the 2 side ones.

This means that our front piece is nice and flat.

Take the side ones, and those can just fold in like so.

Put your hand in to the bottom.

Then the last one is folded, and that gives us our front, which has got a nice seam.

To close, all you're going to do is just like a normal square box.

You fold in 3 flaps, and then the very last one just tucks in like so.

Now you're ready to decorate the rest of your box.

I've taken some of the Dragonfly Dreams and die cut them out of glimmer paper, and then

I separated those out so there's actually 5 dragonflies.

I've cut this a couple of times to create 4 separate little full dragonflies.

With these, just bend the wings up to give them a little bit of lift.

I've come in with my marker and I'm going to add a little bit of color to the outside

edge of those.

You could use a sponge dauber or anything else.

It just adds a little bit of interest, and I love the colors of dragonfly wings, with

their beautiful pinks and purples and all sorts, and that just edges them a bit.

Just brush marker on there - that gives a sort of strong edge color.

If you want to do a more subtle one, a sponge would do fine.

I'm generally using the smaller ones on there.

I've got 3 of the small ones here.

My other ones are large ones.

I'll show you how I trim them away.

If I use this top one, I come in and snip the bottom.

On this one just carefully cut between those 2 wings.

Neaten those up and there you have a really pretty dragonfly.

Round the bottom, and you can ink up the wings.

This is a lovely way to get whatever color glimmer paper you want by using your sponge

or marker.

To glue those into place, I'm going to use some Tombow glue and put a little dab on the

back of each of those and I like to leave those to one side to allow the glue to set

a little bit before I put it on so it doesn't slip everywhere.

While those are settling, I'll show you what I've done with the bumblebees.

I've stamped the bumblebee in the SU Dragonfly Dreams, this one here.

I've colored it in with some Crushed Curry just on the body on this one.

I used the die in the set to cut out our little bumblebee.

So that is how we do the bumblebee.

Again I'm going to bend the wings up very slightly like so.

Again come in with some wet glue just on that nice big body section - pop a bit of glue in.

Add each of the dragonflies to the top corners like so.

We have the front of our box here and I can add my bees in like so.

There's our box, and all we've got left to do is to add our sentiment.

Now that that's nice and dry I can trim away on either end to give a layered flag.

I'm going to use my bone folder or you can use your fingers and bend that back slightly

on itself.

For this I'm going to use my Fast Fuse for speed, dot a little bit of Fuse on the ends

of the flag and add it on the front there.

There is my curve sided box which is an unusual shaped box using Dragonfly Dreams and the

new Delightful Daisy to make a really pretty gift box that actually is quite spacious,

as you can see.

You could get all sorts of goodies in there.

I hope you've enjoyed watching this.

Thank you to Splitcoaststampers for allowing me to share this with you and do come back

and see me again soon for some more lovely creative projects.

Bye for now!

For more infomation >> Curve-Sided Box - Duration: 17:47.

-------------------------------------------

S&P Futs Near All Time High On Strong Euro Data; Oil Drops On Trump's SPR Sale Plans - Duration: 28:37.

S&P Futs Near All Time High On Strong Euro Data; Oil Drops On Trump's SPR Sale Plans

by Tyler Durden

S&P futures rose alongside European stocks as Asian shares posted modest declines.

The euro set a new six-month high and European bourses rose as PMI data from Germany and

France signaled that the ECB will have to tighten soon as Europe's recovery remains

on track, with the German Ifo business confidence printing at the highest level on record, and

hinting at a GDP print in the 5% range.

Oil declined after the Trump budget proposal suggested selling half the crude held in the

US strategic petroleum reserve.

Strong economic survey data across the Eurozone supported EU bourses, despite a cautious start

to trade after last night's deadly terror attack in the UK.

Alongside strong headline numbers, one of the most eye-catching details in the data

was the biggest manufacturing sector job growth reading in the survey's 20-year-history and

overall employment gains were the second best in a decade.

"It's a very good result and it's broad based.

We've got a good pace of growth here.

The fact we have maintained this high level in May is great news for second quarter GDP,"

said Chris Williamson, chief business economist at IHS Markit."

Just like in the US, tech companies helped propell the Stoxx Europe 600 Index higher

after Nokia Oyj settled a litigation with Apple.

The U.K.�s FTSE 100 Index rose a third day, the pound pared declines and gilts were steady

after the Manchester bombing.

The dollar declined after the Washington Post reported Donald Trump asked intelligence chiefs

to publicly deny collusion between his campaign and Russia, a potentially impeachable offense.

The U.S. president in March asked Director of National Intelligence Daniel Coats and

NSA Director Michael Rogers to publicly deny existence of any collusion between his campaign

and the Russian government, the Washington Post reported, citing unidentified current

and former officials.

Oil dropped, halting a four-day rising streak that took the price of crude above $51 a barrel.

It wasn't just the German IFO surge: a euro-area Purchasing Managers� Index showed manufacturing

in the bloc expanded at the fastest pace in more than six years, bolstering the case for

an ECB rate hike and further capital flows out of the US and into Europe as political

wrangling in Washington rumbles on, diverting attention from President Trump�s spending

and tax plans.

�Europe�s growth numbers aren�t knocking the skin off the ball, but they are less volatile

and it�s doing relatively well compared to the U.S., U.K. and Japan,� said Bill

Blain, head of capital markets at London-based Mint Partners.

�More than a few global investors have lost faith in the U.S. recovery and Trump jump.�

There was some bad news: signs that euro zone authorities and the International Monetary

Fund remain some way apart on Greece's debt problems combined with the strong data to

nag at bond markets.

Greece's short-dated government bond yields rose sharply as the IMF's chief negotiator

stuck to its stance that there needs to be more realism on what Athens can deliver.

The prospect of the ECB scaling down its multi trillion euro stimulus program meanwhile nudged

up yields on German Bunds DE10YT=TWEB and other higher-rated government debt.

"The risk-off environment is already erased and we are back to the levels we saw yesterday

on the back of the very bright economic outlook," said DZ Bank analyst Rene Abrecht.

The Stoxx Europe 600 Index gained 0.2 percent in early trading.

The U.K.�s FTSE 100 Index added 0.1 percent.

Futures on the S&P 500 climbed 0.1 percent after the underlying gauge rose 0.5 percent

on Monday.

The selloff in Brazilian assets resumed on Monday.

The NEXT Funds Ibovespa Linked Exchange Traded Fund, an equity ETF that tracks Brazil�s

benchmark index, slumped 3.9 percent in Tokyo trading Tuesday.

Asian trading had seen a modest pull back in risk appetite with MSCI's broadest index

of Asia-Pacific shares not including Japan dropping back from near two-year highs.

Tokyo's Nikkei closed down 0.3 percent as Japanese manufacturing activity expanded at

the slowest pace in six months in May, while trading in China was choppy on concerns over

a regulatory crackdown on risky lending practices.

Japan�s Topix dropped 0.2 percent after swinging between gains and losses.

South Korea�s Kospi rose 0.3 percent.

Hong Kong�s Hang Seng fell 0.1 percent.

The Shanghai Composite Index lost 0.5 percent.

The dollar remained in the doldrums too.

It dipped to a 6-1/2-month low against a basket of other major currencies as low 10-year U.S.

Treasury yields continued to underscore fading expectations for fiscal stimulus from the

Trump administration.

Of note, today the White House will present Trump's first full budget plan to lawmakers

on Tuesday.

Its proposals include a $3.6 trillion cut in government spending over 10 years, balancing

the budget by the end of the decade.

Congress holds the federal purse strings and often ignores presidential budgets, which

are proposals and may not take effect in its current form.

But the plan, which advocated selling half of strategic U.S. oil reserves, weighed on

crude futures according to Reuters, offsetting optimism over expectations that other major

oil producers would agree to extend supply curbs this week.

Brent retreated 0.8 percent to$53.44 a barrel.

U.S. crude futures gave up all their earlier gains to edge lower to $50.71, after hitting

their highest level in more than a month earlier in the session.

The weaker dollar, meanwhile, lifted gold slightly.

Spot gold climbed 0.1 percent to $1,261.56 an ounce in its third straight session of

gains.

This afternoon sees US new home sales and the much-ignored Markit manufacturing PMI.

Neither is expected to be much-changed from last month.

The big event for the US market is the FOMC Minutes tomorrow.

"The big question for markets is how fast investors get back to the business of hunting

carry" according to SocGen's Kit Juckes.

"I am watching USD/BRL which has stabilised after last week's spike, and if this starts

to edge down again while US equities move towards new highs, that would increase the

likelihood of a June Fed rate hike rate, while also supporting all the higher-yielding currencies.

That does, in G10FX, lead to NZD/JPY."

Bulletin Headline Summary from RanSquawk

Strong PMI and IFO surveys across the Eurozone have supported EU bourses despite a cautious

start to trade following last night terror attack in the UK

WTI and Brent crude futures enter the North American crossover in negative territory as

concerns continue to mount regarding the factions within the cartel and whether all players

are on board with output curbs Looking ahead, highlights include Fed's Kashkari,

Harker and ECB's Coeure Global Market Snapshot

S&P 500 futures up 0.2% to 2,396.75 STOXX Europe 600 up 0.3% to 392.14

MXAP down 0.2% to 151.94 MXAPJ down 0.1% to 496.39

Nikkei down 0.3% to 19,613.28 Topix down 0.2% to 1,565.22

Hang Seng Index up 0.05% to 25,403.15 Shanghai Composite down 0.5% to 3,061.95

Sensex down 0.3% to 30,494.69 Australia S&P/ASX 200 down 0.2% to 5,760.19

Kospi up 0.3% to 2,311.74 German 10Y yield rose 1.6 bps to 0.413%

Euro up 0.2% to 1.1259 per US$ Brent Futures down 0.7% to $53.47/bbl

Italian 10Y yield unchanged at 1.845% Spanish 10Y yield rose 0.7 bps to 1.63%

Brent Futures down 0.7% to $53.47/bbl Gold spot down little changed at $1,260.08

U.S. Dollar Index down 0.1% to 96.84 Top Headline News

Britain is reeling from last night�s terror attack that killed 22 people at a concert

by U.S. pop star Ariana Grande in the northern city of Manchester

OPEC and its allies were poised to continue their production cuts for another nine months

after Iraq backed an extension, removing one of the last remaining obstacles to an agreement

President Donald Trump would dramatically reduce the U.S. government�s role in society

with $3.6 trillion in spending cuts over the next 10 years in a budget plan that shrinks

the safety net for the poor, recent college graduates and farmers

Noble Group Ltd.�s crisis deepened after S&P Global Ratings flagged a risk of default

for the commodity trader within a year, triggering a rout in the company�s shares before they

were suspended in Singapore ahead of a company statement

Nokia Oyj, the latest technology company to do battle with Apple Inc. over patents, secured

a licensing agreement that is likely to boost its revenue in an underdog victory that sent

the Finnish company�s shares soaring Details of the closed-door discussion that

Federal Reserve officials held during their most recent policy gathering are expected

to keep the odds of a June interest-rate increase high

Asia equity markets traded with a cautious tone amid terror fears following the explosion

in Manchester, UK where 19 people were confirmed dead and over 50 others injured, which police

are treating as a terrorist attack.

This dampened the risk tone in ASX 200 (-0.3%) and Nikkei 225 (-0.3%), although markets in

Australia attempted to recover as gains in commodities-related sectors provided support.

Hang Seng (+0.1%) and Shanghai Comp.

(-0.5%) were mixed with downside stemmed after the PBoC conducted a firm liquidity injection

of CNY 140bIn.

Finally, 10yr JGBs were relatively flat with only mild upside observed despite the cautious

risk tone observed in equities, while the enhanced liquidity auction also saw a muted

reaction and failed to drive any significant demand.

Top Asian News

China Boosts Zinc Imports to 13-Month High on Local Shortage

Noble Group �Fighting for Its Life� as S&P Sees Default Risk

Sun Pharma Weighs on Indian Drugmakers as U.S. Competition Bites

Fortescue CEO Says Iron-Ore Price May Need to Fall More: FT

Tongda Didn�t Get Oppo�s R11 Model Order, Tongda CFO Says

China Spins a Worldwide Web of Food From Mozambique to Missouri

In European markets, Strong PMI and IFO surveys across the Eurozone have supported EU bourses

this morning to trade risk-on, following stellar readings from France and Germany in particular,

where the Mfg. figure rose to 59.4, ahead of the exp. 58.

Subsequently, offsetting the slip in crude oil futures which stemmed from comments by

the Kuwait Oil Minister who stated that not everyone is on board with 9-month extension.

This is somewhat of a contrast to rhetoric from the Saudi Energy Minister, who kept alive

hopes by stating that there is no objection to a 9-month deal.

Of note, equities have pulled off highs amid reports that South Korea have fired warning

shots following an unidentified object flying south from North Korea.

In credit markets, government bonds have reversed their in FTQ amid the risk on sentiment.

Notable underperformance observed in the Greek short end after reports that Greece's creditors

failed to reach an agreement on Greek debt measures and held off releasing new funds

to Greece.

Additionally, Belgium have now opened books for their EUR 20yr with reports noting that

demand has exceeded EUR 8.85b1n.

Elsewhere, supply from the UK and Germany has been well digested.

Top European News

German Upswing Takes Business Sentiment to Highest Since 1991

Greek Deal on Debt Relief Founders as Talks Stretch to June

U.K. Began New Fiscal Year With Higher-Than-Forecast Borrowing

In currencies, the Bloomberg Dollar Spot Index dropped for a third day, falling 0.1 percent

to head for the lowest level since Nov. 4.

The yen rose 0.2 percent to 111.13 per dollar.

The pound was little changed at $1.2996 after weakening as much as 0.4 percent.

The euro rose 0.2 percent to $1.1258.

Across FX markets, the news of the terror attack in Manchester has dominated the headlines,

which prompted some mild GBP selling to trip below 1.30, although, bids layered in 1.2950

curbed further downside.

EUR still feeling the upward momentum, now helped by the strong Eurozone PMI readings.

NZD remains on the front foot off the back of optimistic expectations from the budget

later this week.

The local press have been shedding a positive light on some of the economy friendly measure.

We have the Fonterra dairy auction later today, so this may test the NZD resolve which sees

the spot rate above 0.7000 and AUD/NZD back in the mid 1.0600's.

As can be said of a number of pairings in the majors, there look to be over-extensions

of note, and some will be justified in attributing this to USD/JPY given the marginal price action

see in Treasury yields.

Sub 111.00 looks to be running into demand as we cannot ignore the prospect of a Fed

rate hike in June.

As we have spoken of in recent weeks, the market is also looking at the longer term

perspective of the US rate path, but in light of this, the data has faded at best, so we

expect some consolidation in the USD at these levels as we await more data.

In commodities, WTI and Brent crude futures enter the North American crossover in negative

territory as concerns continue to mount regarding the factions within the cartel and whether

all players are on board with output curbs.

More specifically, the Kuwait Oil Minister says that not everyone has agreed to a 9-month

output extension but is agreed on a 6-month extension, while adding that deeper cuts are

not being discussed.

Crude oil prices also took a hit after the Chinese customs highlighted that China's crude

imports from Russia and Saudi Arabia fell 1.9% and 3.9% respectively in April.

In metals markets, gold prices are mildly higher due to a weaker USD and safe-haven

flows in the wake of the Manchester Arena explosion, while copper prices failed to maintain

traction as risk sentiment in the region turned cautious.

Looking at the day ahead, in the US we�ll get the flash May PMIs along with April new

home sales and May Richmond Fed manufacturing index.

Away from the data, the Fed�s Kashkari is scheduled to speak again at two separate events

while the Fed�s Harker speaks at 5pm ET.

The other big focus for today will be the Trump�s administration budget request where

we are expecting to get alot more details on the back of the skinny budget released

back in March and some of the leaks this morning.

US event calendar

9:45am: Markit US Manufacturing PMI, est. 53, prior 52.8; Services PMI, est. 53.3, prior

53.1; Composite PMI, prior 53.2 10am: New Home Sales, est. 610,000, prior

621,000; MoM, est. -1.77%, prior 5.8% 10am: Richmond Fed Manufact.

Index, est. 15, prior 20 9am: Fed�s Kashkari Speaks with Reporters

in Minneapolis 3pm: Fed�s Kashkari Speaks in Minneapolis

5pm: Fed�s Harker Speaks in New York DB's Jim Reid concludes the overnight wrap

Awful news this morning for those of us in the UK after a suspected terrorist attack

at a concert in Manchester late last night which has taken the lives of 19 people and

left another 50 injured.

If confirmed as a terrorist attack it will be the largest such atrocity on these shores

since the 2005 London bombings.

Safe haven assets are a little stronger this morning with 10y Treasury yields -1.7bps and

Gold +0.15%.

Sterling (-0.10%) is slightly weaker.

The Nikkei (-0.12%) is a touch softer but most other markets in Asia are flat to slightly

higher.

Indeed the ASX is +0.03% while the Hang Seng (+0.30%), Shanghai Comp (+0.18%) and Kospi

(+0.92%) are firmer.

Also worth highlighting overnight is the news that S&P had moved to place Brazil�s sovereign

BB rating on credit watch negative.

Brazilian assets had resumed their selloff yesterday with the Bovespa down -1.54%, Brazilian

Real weakening -0.38% and local currency bond yields 30bps higher.

Also Bloomberg is reporting that President Trump is to announce $3.6tn in tax cuts over

the next 10 years at today�s much anticipated budget plan.

The proposal will supposedly claim to balance the budget within a decade.

As we�ve noted before however it appears that the Republican-led Congress is likely

to largely ignore the proposal.

Today's main market story outside of the UK attack are the global flash PMIs.

The strong YTD performance in equities has matched the strong recent performance of global

PMIs so on this measure the rally is not out of line with the data.

Of the main regions, China has perhaps seen the weakest PMI readings and it's notable

that whilst US/European equities are up around 10-25% YTD, Chinese equities are slightly

down.

With this in mind today's flash PMIs from around the globe will give us an early sign

to whether momentum is continuing at an elevated pace.

In Europe the expectations are for broadly unchanged numbers for services and manufacturing

with a 55 or 56 handle.

In the US also broadly unchanged with a 53 handle for both.

A sizeable move in either direction around this consensus would likely drive equities

over the next few weeks.

We�ll actually have to wait until next week to receive China�s PMIs but this morning

Japan released its manufacturing PMI which came in at 52.0 for May versus 52.7 in April.

This comes after market sentiment continues to improve after the US political shocks of

last week.

The S&P 500 (+0.52%) rose for the third consecutive session yesterday and is now up 1.76% from

last week�s intraday lows and also back to within half of a percent of the all time

high mark again.

The Dow (+0.43%), Nasdaq (+0.82%) and Russell 2000 (+0.72%) indices also had a decent session

despite there not really being much news.

In fact the lack of any Trump-related headlines was probably a positive for sentiment although

some of the deals struck with Saudi Arabia over the weekend were seen as a boost for

markets.

The VIX also plunged over 9% and closed back below its YTD average at 10.93.

Markets in Europe were a bit more benign (Stoxx 600 -0.09%) with banks down for the fourth

time in five days.

Helping sentiment at the margin were higher Oil prices with WTI Oil (+0.91%) closing above

$51/bbl for the first time since April 18th.

This comes ahead of Thursday�s OPEC meeting where expectations are seemingly high for

an extension to the supply cut agreement.

In fact the rest of the commodity complex was generally firmer with Gold (+0.37%), Iron

Ore (+0.80%), Copper (+0.37%) and Zinc (+0.67%) all edging up.

The one asset which is struggling to recover from the Trump-inspired selloff from last

week is the US Dollar (-0.16%) which fell for the 7th time in the last 8 sessions yesterday.

That wasn�t helped by the strong day for the Euro though (+0.28%) which bounced after

German Chancellor Merkel called the single currency �too weak� (albeit in the context

of Germany�s trade surplus).

As a longer term aside on the current and future financing of government debt, yesterday

the UK Conservative Party seemed to take a care policy U-turn on their campaign trail.

The reforms announced in their manifesto last week basically meant that more people would

have to use their home to fund future elderly care down to their last �100,000.

However the backlash led to remarks from PM Mrs May yesterday that they would consult

on having a maximum amount that any person would be forced to pay.

This comes only a couple of months after the same government announced a U-turn on taxing

self employees people slightly more to be closer to other employees in the economy.

This follows the previous chancellor George Osborne reversing a cut in tax credits (announced

in 2015) for millions of low-paid families after immense and very public criticism.

With the UK not seeing a budget surplus since 2001 (only very briefly after many prior years

of big deficits) and with the Conservative Party last week delaying a return to a balanced

budget to 2025 in their manifesto one wonders how budgets will ever balance again when any

tax increases or welfare cuts are very quickly reversed when shown as unpopular.

This is not a UK only phenomenon (well done Germany though) but this recent activity in

the UK surely is reflective of a wider global issue of how to collect more in tax than you

spend, especially as we get older, all have a vote and the working age population shrinks

or growth stalls across the developed world.

It's one of the reasons we think that helicopter money will eventually be prevalent.

Governments can't cut deficits too much without major backlash.

In the end it'll be easier to monetise them.

On that note, following another set of marathon talks yesterday negotiations between Greece�s

creditors failed to yield a deal on debt relief at last night�s Eurogroup meeting.

The IMF and Germany were supposedly in disagreement over the amount of debt relief required to

assure economic stability in Greece.

Eurogroup Chair Jeroen Dijsselbloem said that it is still a priority to bring the IMF on

board and that work will continue in the coming weeks with the hope that a deal can be concluded

on June 15th at the next scheduled meeting for Eurogroup ministers.

As a reminder Greece faces around �7bn of debt maturities in July.

Onto credit, the latest ECB CSPP numbers were out yesterday and I was surprised to see the

average daily corporate purchases at �401mn last week, notably above the average daily

run rate of �365mn since the program started.

So back in April and early May it looked like a broadly equal CSPP/PSPP split but last week's

numbers gives us the possibility that CSPP hasn't been tapered as much after all.

Just wrapping up the remaining newsflow yesterday, with no significant data out there was a bit

of focus on the Fedspeak yesterday.

The Dallas Fed�s Kaplan said that he still favoured two more rate hikes this year and

a balance sheet reduction to start later this year.

On inflation Kaplan said that �recent readings are likely not indicative of a weakening trend...and

as slack continues to be removed from the labour market, headline inflation should reach,

or exceed, the Fed�s 2% longer-run objective in the medium term�.

Over at the ECB the Bundesbank�s Weidmann reiterated that inflation pressures are currently

�muted� but that they should increase �with the continued economic upswing and

gradual decline in unemployment in the Euro area�.

Looking at the day ahead, we�ve got a fairly busy diary to get through in Europe this morning.

Shortly after this hits your email we�ll get the final revisions to Q1 GDP in Germany

(no change to the +0.6% qoq flash print expected) as well as details around the growth drivers.

Shortly after that we get May confidence indicators out of France before all eyes turn to those

flash May PMIs.

Later on this morning we�ll get the May IFO survey out of Germany and public sector

net borrowing data in the UK for April.

This afternoon in the US we�ll also get the flash May PMIs along with April new home

sales and May Richmond Fed manufacturing index.

Away from the data, the Fed�s Kashkari is scheduled to speak again at two separate events

(2pm BST and 8pm BST) while the Fed�s Harker speaks at 10pm BST.

The ECB�s Coeure speaks this afternoon too.

The other big focus for today will be the Trump�s administration budget request where

we are expecting to get alot more details on the back of the skinny budget released

back in March and some of the leaks this morning.

For more infomation >> S&P Futs Near All Time High On Strong Euro Data; Oil Drops On Trump's SPR Sale Plans - Duration: 28:37.

-------------------------------------------

Uzumaki Family [AMV] - In Your Arms - Duration: 3:48.

For more infomation >> Uzumaki Family [AMV] - In Your Arms - Duration: 3:48.

-------------------------------------------

Why do you train? Health or aesthetics? - Duration: 4:42.

Hi I'm Raquel Domínguez

www.operacionbikini.es and today I want you

Plantées you a question, why you train,

You want to improve your health or just what

you do for a purely aesthetic issue? Can

you say, it is that I want the two

things.

Perfect, basically all

we want to have better health and our

body more beautiful. So there is a

very clear difference, who train

merely for aesthetic they seek what is

a transformation in the body

spectacular, and that often goes

against health, even if it seems

contradictory, but they get to do

burradas that are not unhealthy.

What I want you to stay very

clear is that if you train purely for

aesthetic goal, you'll have to deal

something that is not in your hands,

genetics. It is clear that

When we combine exercise with a

adequate food

we are going to achieve great

changes in our body, but can

that's not enough for

get that dream body, that prototype

you seek. Why? Because it

impossible to transform the structure of

our body. You will not be able to change or

your bone structure, nor articulate, nor

muscle or tendon. That comes well

of fabric. What does that mean? well

if you have short muscles or

much too long you train

they will stay that way. Of course you will see

great improvements in your body, but not

You become obsessed with getting something that

Genetic you unattainable.

I do I think is best, because it

Do not train only for aesthetics, that

is great, I am the first who also want to improve that

not only premiere to be healthier.

We all like to look good

in front of the mirror. But it is much

better if you combine a

pure aesthetic training for a

Training also health. And how

can

join these points? Very easy. this is

He achieved without overdoing it, without obsessions.

Look reasonable goals and

realistic short, medium and long term.

As you getting your

short- and medium-term

You have to be changing and putting

more difficult goals to achieve,

do you stay motivated. For

attaching change your body get the

health not worth excuses. Here I have already spoken

of the most common excuses for not

train, do not fall into any of them.

And of course, if you want to have a

iron constitution and a body such that

remove the hiccup, you're going to have to take care of

Power is the point

important of all. People

trains merely for aesthetic many

sometimes it takes refuge in supplements and

It takes a lot of garbage. I do not

I'm telling you you can not help

occasionally some supplement

to achieve your goal, but the

Supplements are just that, supplements.

What really matters is what

you eat. As real food. Neither

It needs you to become so crazy

thinking of macronutrients.

You just have to be clear three

very basic principles. In all thy

dishes

approximately half the plate

It should be vegetables. Carbohydrates

carbon are perfect, without deleting, are

the basis of our food, for

much to have diets that want

remove, so it is very important that

learn to distinguish hydrates

Carbon good from the bad. No longer

you know how many times I've said. In this

I'll help video that you learn to

distinguish. And what happens fats

same, not the you must remove from your

feeding. The fats

are necessary, they fulfill a mission

very important in our body, but

as with carbohydrates

there are good fats and fats

bad. Here also I tell you which are

your friends and what are your enemy,

which you have to avoid. And above all

before doing crazy things to get that

body you want. Ask yourself one

What good thing to be great for

out if you're actually inside a potato?

I do not see sense truth.

Well I hope I have helped you

make the decision and please do not make

crazy trying to reach a body

impossible. The important thing really

It is health. Une wanting to see you

well with wanting to be healthy. And in today's video I

greet greet Maria Buezo, Genesis

Rincon and Limby Nava. Hi guys. I hope that

Today my video you liked, if you think you

You can help someone else share, for

Please remember that I already and I'm waiting on

the next, do not miss. Bye bye

For more infomation >> Why do you train? Health or aesthetics? - Duration: 4:42.

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Discover 12 Foods That You Can Grow In Plastic Bottles ! - Duration: 2:23.

Discover 12 Foods That You Can Grow In Plastic Bottles !

Often, people do not have enough space in their departments to have their own orchards,

also it is the case that if they get to have balconies or terraces do not have enough sunlight

to be able to grow their plants there.

That is why today we want to teach you how to grow in plastic bottles.

We will teach you how to create your own garden hanging from plastic bottles.

HOW TO GROW IN PLASTIC BOTTLES!

We recommend you follow these steps and this way you will learn to grow your own food in

plastic bottles.

Necessary material:

– Plastic bottles (pet), – Hole nails,

– Rope, – Marker, ruler and scissors,

– Water resistant cover, – Lighter or matches (matches).

Process:

Mark the cut areas of the bottle with a marker (a rectangle next to the bottle and small

holes through which the rope will pass).

Cut the bottle and make the holes with the nails.

Cut the rope that you are going to use in two long strips.

Burn the edges and apply them.

Now pass the rope through the holes in the bottle.

Add a piece of tape to the bottom of the bottle.

Have two knots; One on the bottom and one on the top.

Think of which plant you would like to plant on your first bottle, so that you leave enough

height and place the other bottle higher or lower depending on the plant.

Pass the rope to the second bottle.

You can attach vertically the bottles you want.

Before adding a bottle on top of another, it is important to make sure you cultivate

the bottle below.

This way you can grow your own food in plastic bottles.

Plants that can be grown in plastic bottles:

– Strawberries, – Green beans,

– Lettuces, – Tomatoes,

– Radishes, – Carrots,

– Green peas, – Green vegetables,

– Garlic, – Beet or beet,

– Chard, – Chilies,

– Chives.

And you can add plants that are short roots !!!

Some tips:

– The strings that connect one bottle with another will be used for climbing plants.

– Water the plants with a sprayer and it is very important to always keep the soil

moist.

You already know how to grow in plastic bottles, start today!

For more infomation >> Discover 12 Foods That You Can Grow In Plastic Bottles ! - Duration: 2:23.

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Fleet Week 2017 - Duration: 0:13.

NAVY SHIPS WILL BE PULLING

INTO NEW YORK HARBOR KICKING

OFF THE FLEET WEEK.

4,000 SAILORS, MARINES AND

COAST GUARDSMEN ARE EXPECTED TO

TAKE PART IN THE EVENTS.

VISITORS ARE TOUR THE SHIPS.

For more infomation >> Fleet Week 2017 - Duration: 0:13.

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Geografija: zaporedje krajev - avtocesta - Duration: 0:51.

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Training Exercises for Heading Techniques - Duration: 1:55.

Hi, it's Mohammed from Best Soccer Tricks dot com.

Today, we're going to do some

exercises to improve our heading

techniques. So the two keys to have a

good a good technique with the head is

to always keep your eyes on the ball and

to use your forehead, not your forehead. So, we're

going to show you how to do it.

Jump to the ball.

Do not wait until the ball comes to you.

Once you feel more comfortable, you can

start exchange the ball with

your partner using your head.

[soccer players heading the ball]

So now we are going to add another phase

to the drill. We're going to put a

goalkeeper and we're going to try

to score on him with the head.

So let's see what happens.

[soccer player trying to score against goalkeeper]

Hope you guys enjoyed this soccer heading drills.

Don't forget to always train with

your partners or your friends in the

field and subscribe to our channel if

you want more soccer videos.

Thank you guys for watching

[best soccer tricks]

For more infomation >> Training Exercises for Heading Techniques - Duration: 1:55.

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Option B by Sheryl Sandberg & Adam Grant｜Book Review - Duration: 3:35.

Hello!

My name is Noah and today we're talking about "Option B" by Sheryl Sandberg and Adam Grant.

This book is about facing adversity, building resilience and being able to find joy in life

after tragic events.

The first point I'd like to talk about are the three P's.The three P's stand for personalization,

pervasiveness, and permanence.

Personalization is when we think that it's our fault, that when something happens, a

tragic event, we blame ourselves.

We think of all the ways we could have prevented something from happening.

Pervasiveness is the belief that when a tragic event occurs, we feel that it's going to effect

all other aspects of our life.

That this specific event is going to stop us from being able to function in a variety

of other parts of our life.

Permanence.

After a tragic event we feel that it's going to last forever.

That the emotions and the grief that we're feeling will never go away.

The combination of these three P's is what challenges our resilience.

Sandberg through telling her story of how she struggled and eventually overcame these

three P's shows us as the reader how to be more resilient and to overcome the issues

that we may face in our life.

The second point is that silence is not the answer.

Sandberg talks about how the silence, the elephant in the room that nobody wanted to

address actually made the situation worse.

That was very interesting to me, because I personally feel that when I've encountered

people that have faced tragic events I don't want to bring it up.

However Sandberg explains that really the assumption that if I bring it up, they'll

remember what's occurred is ridiculous, because a tragic event sticks with somebody regardless

of whether or not another person brings it up.

And the issue specifically when dealing with someone's death is that through silence we're

not remembering the person, we're not honoring the person.

If we're silent and we don't talk about the elephant in the room, we're not giving the

other person the opportunity to remember and that person may feel that their loved one

has gone forgotten.

Now, let's go over some of the positives and who I think should be reading this book.

One thing I like about this book is that it's relevant for a variety of tragic situations.

Although Sandberg talks about her personal experiences dealing with the death of her

husband, the ideas and the message is relevant for any situation that you may be dealing

with, any sort of adversity or grievance that you're going through.

The main thing I love about this book is the honesty.

Sandberg truly opens her heart out to us as the reader and shares the most intimate details

of her struggles of her husband's death.

That's something I very much appreciated because in order for us to learn and to improve our

resilience we have to gain candid understanding from somebody who's dealt with the issues

first-hand.

Who should be reading this book?

Well I think if you're somebody dealing with adversity, this book can definitely help you

because the ideas are so relevant to a number of areas of our life.

So I think if you're trying to become more resilient and learn how to overcome your grievance

this book will definitely help you.

I also think people who have friends that are going through tough times should read

this book because it will teach you some of the basic mistakes people make when trying

to support their friends that are going through a tough time, but actually don't help them

at all.

That's it, that's my book review of "Option B" by Sheryl Sandberg and Adam Grant.

If you want to see what I talked about here in a written format or you want more information

on the authors, please head over to my blog www.noahsachs.net.

Next week I'll be back with another book review, but until then, keep reading and keep learning!

For more infomation >> Option B by Sheryl Sandberg & Adam Grant｜Book Review - Duration: 3:35.

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Mercedes-Benz B-Klasse B 200 BE Ambition Urban Automaat - Duration: 1:01.

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For more infomation >> Homogenizirano mleko - Duration: 0:42.

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MeMo - G - Кирилица 2017 (Official Audio) - Duration: 3:48.

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Slovenščina: frazemi - Duration: 0:44.

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Beauty Tips for Hair Straightening at Home in Urdu/Hindi || hair tips for straight hair in Urdu - Duration: 5:07.

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Nissan QASHQAI 1.2 DIG-T Xtronic N-Connecta *AUTOMAAT + 5X5 Pack + Design Pack - Duration: 0:54.

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