Transformer | Bulldozer Crane Excavator Truck | Construction Vehicles for Kids | BinBin Tv
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Мать сыта по горло откровениями Максаковой (05.07.2017) - Duration: 1:25.
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Dinosaurs Vs Dinosaurs Real Fights For Children Dinosaurs Vs Dinosaurs Cartoons Fights Dinosaurs - Duration: 1:05:37.
Dinosaurs Vs Dinosaurs Real Fights For Children Dinosaurs Vs Dinosaurs Cartoons Fights Dinosaurs
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Problem Child - Duration: 43:21.
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Работа в недвижимости отзывы сотрудников компании ЧипХоум - Duration: 2:15.
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Funny Clown Bob & Giant Orbeez Balls Challenge | Giant Water Balls Challenge | Video for Kids - Duration: 4:15.
Hi Kids,
Today Funny Clown Bob will present you a play with Orbeez balls.
In this video for kids you will see a funny story how clown Bob will grow a Giant orbeez balls.
Do not forget to subscribe under the video and like it
Click on the picture to see other funny videos
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LOGO DESIGN ILLUSTRATOR TUTORIAL | Satori Graphics Logo Design Process - Duration: 6:20.
creating this cool Logo design with today's logo design illustrator tutorial
brought to you by to satori graphics
welcome back to Satori graphics everyone home of graphic design content if you
new here and you enjoy my content subscribe for my 5 weekly graphic design
uploads and if you haven't already turn on this notification so you never miss
an upload also leave a like and a comment on your way out
for this logo design in Illustrator you can take a letter to use as a template for the line
effect I'm using an L but you can choose whatever letter you wish it helps you
lock the layer so doesn't accidentally move around the artboard throughout the
logo tutorial you will need the rulers open so that you can bring guides down
onto your design so hit command or ctrl R to open them I will use one guide as a
top border and then they want to add five guides that evenly spaced across
the letter use the rule is at the top to make sure that they evenly apply
now click and drag across all of the vertical guides and then hold down the
alt/option key until you see this icon up here and click and drag to duplicate
the guides
I'm going to show you a neat little trick with new guides still selected go
to object transform and rotate pipe in 90 degrees and you can see the new
guides can easily be put in place on the horizontal sections of your letter our
guides now set for the logo design in today's illustrator tutorial select a
stroke you may be able to see over the letter template and then grab the pen
tool they go into a path using the guides much like an old Nokia game
called snake on the old school phone such as the 3210 I love that game
anyway if you're not so good with the pen tool we can edit the curves and the
paths the direct selection tool afterwards
as you can see here I'm making a curve at 180 degree turn and remember can
clean it up after with the direct selection tool at that fast for this
part I want to remind those you asked about the full logo design process video
from start to finish I'm waiting for my new camera to arrive
and once it does I'm going to finish that video where I rebrand my very home
to throw a graphics logo design
once you complete take the selection tool and delete all of your guides and
then drag your pencil path off of the letter
I'm going to select black and the stroke color and then put a stroke wait up a
bit
this is where we can now take the direct selection tool and go back in and edit
the curves and paths of our design you want to try to make it symmetrical and
perfectly round for professional Lego design once happy open at the straight
window as you want to round the ends off the line and then select these settings
here you will now see the line is rounded at the very end I put the strip
weight up even more and when you're ready slide the scissors tool and then
on the line click the two areas to cut into a section of your line you can then
use a selection tool to delete that specific part
you notice that the ends are still rounded on to the new putout parts and
this is what we want do this on any areas of your design that you want to
add this effect on once you've cut out the sections of your logo design you
need to learn the stroke of your logo making a shape rather than the stroke
to be able to see the great in effect fully on the logo I'm just going to add
a black square behind and then lock it
you need to select all of the lines of your Logo design one selected add a
gradient fill here edit the color of your gradient you can go to the gradient
window here to make sure the gradient is evenly spread across the entire logo
design illustrator take the gradient tool here and enter a line across your
design and that's the end of this logo design Illustrated tutorial all you need
to do now is add some text and you're done what do you think of this logo
design tutorial brought to you by Satori graphics drop a comment and I like on
this video if you enjoyed it and subscribe for my 5 weekly graphic design
uploads until next time design your future today peace
you
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Bangin' Backyard Cookout - Duration: 42:02.
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'냄비받침' 안재욱, 소유진 고기 사랑 폭로 "새벽 5시부터 구워 먹어" | 연예뉴스 24/7 - Duration: 1:30.
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Qué estoy haciendo con mi vida por Ramiro Calle - Audiolibro - Duration: 36:39.
WHAT AM I DOING WITH MY LIFE? By Ramiro Calle
Audio Produced by CONSEJOS PARA SER FELIZ
THE DESIRE OF CHANGE ... And the fear of change
You know, I know: it is not easy to live in a state of calm and well-being. So much circumstance
External and internal, invite you, permanently, to feel uneasiness, restlessness, restlessness,
Anxiety, disgust, annoyance, bad mood, intolerance, frustration, anger, depressive moments.
All of which leads you, as many, to synthesize these experiences with the usual
"I feel bad".
Past days, a friend, who is not alien to this difficulty of living in a state of well-being,
Gave me a little square where a chimpanzee is all stuck with a gum. The text
Says: "The only thing I regret is having arrived in the world without an instruction manual."
This hypothetical "manual" is something incessantly sought and thrilled by many people.
Other people seek gurus, mystics, prophets or deposit in the psychoanalyst,
Doctor, lawyer, a knowledge that, in fact, do not possess. The questionable philosophy of
Called Positive Thinking (PP) is proposed as a good manual to live better. Regrettably,
Despite the good intention of the authors and the good wishes of those who practice it,
everything remains the same. The famous phrase of Emile Coué, one of the first initiators of
This philosophy, "Every day that passes and with the help of God I feel better and better"
No longer convinces anyone. Different is the person who has a Positive Mental Attitude (AMP)
In the face of adversity. These people do not deny reality, but face it with
A spirit of struggle, of solving problems.
For now, let's say that "feeling bad" is a form that has your divine essence of
Warn you that things are not working as you wish. Yes, I know: the experience
Is painful, however, is the first big step to begin to change. Since the experience
Of discomfort we can interrogate ourselves and realize what is happening to us. But meet
And admit our shortcomings, our faults, the gaps of our life is not for nothing
nice. Become aware that we get sick, we age and die, that our existence
Has a limit, that those whom we love can leave us and, in fact, leave us,
Causes distress.
Recognizing ourselves as human beings with all our impossibilities brings us down to earth
at one blow. Knowing that we do not know and need others for so many things is an offense to
Our illusion of believing ourselves complete. To become aware of our time slip and compare
With our photos from ten years ago, to observe that many of those that appear are no longer,
Understand that a whole period ended, invites us to take stock where there is much
Of loss, of lack, of opportunities that we leave and of renunciations of our own
Desires to satisfy the desire of someone else. Many of these shortcomings remain
And, if you become aware of them, we can ask ourselves ... What am I doing with
My life?
Supporters of positive thinking may choose to conform: "the Lord so
Wanted, I am thankful for being healthy, having work, despite my problems I am always with
A smile, etc. "On the other hand, those who possess a Positive Mental Attitude do not
They feel bad for feeling bad. They admit that a temporary state of discomfort is to feel
In accordance with the situation that gives rise to it. And from that "feeling bad", they admit to having
A difficulty, a problem, an unforeseen and do everything they have at hand to solve
the question. That is, they accept the unpleasant situation and do what they have to do
To produce a change.
Essential conditions
To make significant changes in your life and create the conditions to live in a state
Of satisfaction you need to comply with these four conditions: 1) self-awareness:
You have to recognize your own shortcomings, difficulties, unfavorable circumstances;
2) self-criticism, you must be responsible for your own behaviors that produce and / or
Perpetuate discomfort, 3) desire for change: you have to feel, think and do what is convenient
To generate transformations in one's life evaluating the consequences of each decision
Outlet. All of the above must be lovingly enveloped by, 4) your good faith or
Deceive yourself. Let's go in parts.
Self-awareness
Every process of change begins with a realization, with a "seeing" situation, feeling it.
From the simplest facts ("There is a stain on my pants"), even the most
Complex ("There are times when I realize my life does not make sense") require,
To be changed, an awareness. What can happen after this awareness?
We are no longer innocent. We have to act to resolve the conflict. And this act
May lead to new problems.
To avoid feeling the pain caused by this realization of one's own problems and avoiding
The commitment and responsibility for the actions to solve them some people implement,
Without knowing it, a defense mechanism called disqualification or dismissal. What
it is this?
Disqualification
This means: not seeing the problem, taking it away, rejecting it, devaluing it, denying it
Of that, to exclude it, to deny it. Positive thinking tends to consolidate
Mechanism. Phrases such as "Do not think about it", "It's going to happen", "Everything is fine",
"Today is going to be a good day," "You have to comfort yourself, life continues," "Smile,
Smiles, "etc., take away from the conflict or problematic situation which
Obstructs its resolution
Given a situation. What is disqualified?
Imagine four friends who, gathered in a bar, tell their emotional problems.
Julien does not even perceive the signals that his wife sends him and that they mean that something
It is bad between them. Peter, on the other hand, does perceive them, but he tells his friends that
It is a women's thing and that is going to happen. Carlos becomes aware of the marriage crisis,
But declares that he feels unable to do anything. Hector states, without hesitation for a moment,
That when a problem of this nature arises, nothing can be done.
These four men, each with their own style, do not want to assume that there is a
Problem (Julian), that the problem has a significance (Peter), that it is possible
Solve it either with their own resources (Carlos) or with external help (Héctor). Definitely,
Whatever the type of disqualification, the problem remains unresolved.
In summary:
Several aspects of a circumstance can be disqualified:
1) The situation itself: "that is not happening";
2) The importance of what happens: "Do not worry, it's nothing."
3) The ability to solve them "I can not do anything"
4) The resolution of that situation: "nothing can be done, no one can help me".
The awareness of a fact that disturbs us and the acceptance of its existence
Is the first condition to promote change. This enables a person to begin
The path to a transformation of their living conditions. Remember, then:
So that you can begin to change those circumstances that make you feel unhappy, the first thing that
You have to do is to see, feel, recognize both your state of unhappiness and the
Causes that motivate it.
This task is not easy at all because, once the cause is recognized, something has to be
Do with it. That knowledge that leads you to a decision-making and, in the end, a
Action can provoke a state of anguish to the changes that your behaviors can
Originate in your environment and social-family network.
Imagine, for a moment, that the cause of your discomfort is the disorder that reigns in your office.
You can not find anything, the desk is full of papers, several folders without a label, pencils
Without point, books stacked on the floor, etc. After realizing that much of the
Of your desire to stay at home is given by the disorder of your work, you decide to do
something about. You choose a weekend and you go to the office to order everything
messy. You buy a library and a file, you classify the papers, strip everything out of date,
Folders, folders, pencils, etc. You have dedicated
several hours. You feel tired but the office is as you like. Notes on you a
Change of mood: you are satisfied. From now on and remembering both your malaise and
The work that gave you order everything, you decide another behavior: organize daily to
Avoid accumulations.
This change decided by you from the awareness of a state of dissatisfaction
Which translated into bad humor and annoyance, not only benefits you but people
That they had to put up with you. But very different is the case below.
Recognize with pain that you no longer love your partner. The moments you spend next to
She is hell Dialogue is difficult, they share almost nothing, almost no sexuality
exists. On the other hand, there is someone in the office who has caught your attention. Tea
It is so different that it is impossible not to compare. You realize that your moments
The happier the work is, and the return to your home is like an ordeal. In several
Moments of the day you think, with fear, to propose the separation. And there you face several
Emotions: fear of consequences, especially the reaction of your children and relatives,
Economic problems, the whole operation of separation ... You consider it a true
mess. But you are not happy. What to do, then?
In this case, the decision taken and the action to be taken will certainly lead to a
Commotion in your social-family network.
This is where the person, unconsciously, may prefer to "not realize" what
Which is happening then, if it becomes aware, if it puts into words, even if only once
What is happening to you, you will be driven to action. This action can be: raise
The need to separate or let everything remain so until "death separates"
Or provoke the other to be the initiator of the divorce decision. Any
Way, something has to do and not all people are willing to accept the consequences
Of their decisions. That is why, sometimes, a part of us "decides" not to become aware
Of what happens to us, in this way we avoid the action that would change the situation
This is disqualification.
If in awareness you allow yourself to realize that something is not working well
In your life, in the next stage you will have to take care of your part of responsibility
in the matter. This process is self-criticism.
Self-criticism: I am primarily responsible
Faced with deficiencies people blame others, circumstances, bad weather, government,
The mother, God or Satan. You just had a big argument with your wife
Because he did not pay his son's school on the date; At dawn you feel rotten
After a binge and you blame your bloody gall; In the morning you hit with the
Kitchen table and you get a bruise In all these situations you have deposited the
Cause of your misfortunes on the outside, as if you were not responsible for anything.
This is how easy it is to live! It is possible that your wife has forgotten to pay the school fee,
That the gall bladder has inflamed you and that the legs of the table are very open.
But, although the outside has to do with these facts, and however much it hurts,
You will have to recognize that in some way you have contributed to that every event
Occur. Ask yourself why you did not remind your wife that the quota was due tomorrow and
That you were too busy to deal with it; Why did you eat more of the account if you know
That your gall is with stones ?; Do not you remember, perhaps, that the table is too
Great for that kitchen and you have to be careful when passing? Notice that you did not exercise
Self-criticism. You have been disqualifying your own sabotaging behaviors. So,
Even if it bothers you, it's time to say: I am responsible for not reminding my wife
What about the quota and for having eaten too much and for not watching where I walk!
It is demonstrated by the different Behavioral Sciences that one of the strategies
Used by people so as not to produce changes and to remain in a state of constant complaint
Is not to ask:
"How can I be responsible for this or that?"
Formulated the question requires a response and this usually contradicts the image
Idealized that each has of itself. The image is the appearance we have made
More for ourselves than for others and the idealization of that figure has as
To magnify it, to exalt it. Unfortunately, this is a lie that must be sustained
With the consequent lowering of vital energy because daily use that mask or
Masks causes exhaustion.
Let us analyze this concept more precisely:
Images Only
Just as awareness is hampered by disqualification, self-criticism
Is by the adherent affinity that each has with its idealized image.
When I look in a mirror I see my inverted figure. However pure the crystal
It gives me back a distorted reality: I'm left-handed. In the image that takes me back from
The mirror shaves with my left hand and, although I recognize myself, I am not that.
In life, we look at other mirrors not so pure: they are the others. Those who, in front
To me, they also give me back an image If looking at me in the mirror I am convinced
That I am left-handed, I am deceived. In the same way you would if you believed in the image that
I believe that the others have of me.
To clarify the concept of the image, I think it convenient that the relations with a fiction, a myth,
A chimera, an invention, an illusion, a fantasy Definitely something totally
unreal. That is why the famous saying "Know thyself" means: take off all
The masks, that's left, that's you!
Our first mirror is mom, and on that image we are building ours. We will be able to
Be kings or worms; Wonderful or crap. Perhaps, with luck he would become a being
human. It all depends. Whatever image we have been building will defend it
"To death" because we are sure that that image depends on our identity, our
Existence as a person: I am what my image represents. Your thoughts, emotions, actions,
Are intimately related to this concept that you have of yourself. But it's nothing else
That an illusion of identity built in childhood and constantly reinforced with
Multiple mechanisms of self-deception.
Absolute truths?
There's the 36-year-old Virginia woman who never had a boyfriend and lived
Next to his mother, because this was "decided" by the rest of the family. And Ernesto, lawyer,
Who always wanted to have an antiques business and suffers with his profession until the ulcer
Bleeding ... but he inherited the father's first class clientele, who had inherited it
Of his father ... and Cacho, a fat obese man who always made jokes about him
His fat and ended up dying of a heart attack at age 33, at which age, too,
His obese father died. They always said, laughing:
"You're just like your father ... hahaha." Here is the young girl unwittingly,
Next to a man who threatens to leave. What a coincidence. So did his father at
To become pregnant his wife. In front, there is the forty-year-old with teenage children who,
For the first time in his life, he knows what it is to desire, since desire was forbidden
in his infancy. I wish that? Of everything. It was impossible to desire because with the desire was challenged
To the gods and punishment could be terrible.
Now, as long as you want, you get panic attacks. Not for less. Wants to
let's keep going? For what? Look at yourself and you will see how many matches there are between
That you recorded since childhood and your current life. Here is the identification with an image
Of yourself created on the basis of the image you always believed others had of
You: the spinster, the frustrated, the successful, the chubby, the abandoned, the transgressor
That deserves punishment ... The characters are infinite and yet we all agree on the same thing:
We live our life according to the dictates of a Master. It seems that no one can escape
Of his destiny. Is it like this or is it a big lie?
SICAV
An image of itself must be sustained over time. What makes it so
Constant and why is it so difficult to uproot it?
The roots that hold it fixed are the beliefs intertwined in such a way that they form
a system. Your name: Internal System of Beliefs. But it is not about any belief
Of the type "I think that we run out of milk or I believe that on Saturdays the Perez will go to
invite to dinner". No. They are beliefs in Absolute Truths, truths that should not be questioned
Because there is a danger that the whole system collapses and, therefore, the image of
Himself, his own identity.
This SICVA (System of Beliefs in Absolute Truths) stands as a powerful obstacle
for the change. For this to occur it is important to question these "absolute truths"
Knowing, in advance, that the constructed image can falter. This will generate high
Amounts of distress.
Self-criticism, precisely, is a form of questioning since one has to recognize
That it has flaws, that it is wrong, that it is a human being like all and this attentive
Against that idealized image. If John has been believed since the five years that he was all-powerful,
That everything was perfect, that he was irresistible to women, he would not accept
To be criticized, to be ignored or to be questioned their ideas and procedures.
Two complementary examples: John and Mary
That John was educated to think himself wonderful. Her parents downplayed her son's mistakes.
If they called them from school they always found a reason to justify their behavior or lack
When the mother was hit with a table in alarm, she was beating her
Instead, while saying "Bad, bad", Juan was building an image of perfection. Their
Successes belonged to him while his failures were attributed to bad luck, to inefficiency
Of the others, to the biorhythms in low or to the planetary conjunction. Juan's wife,
For his personal problems, requests an interview. John not only agrees,
But also the "help" to be cured.
In a joint session he is well, nothing happens to him, he has answers for everything. Yes
Some subject touches it, it sneaks like an eel. He always looks good. "What
Happens is that you have to have positive thoughts, "he says in the session.
Of the woman through false and openly manipulative arguments of which
it does not notice it. As is to suppose the marriage bond is deteriorating, their children
Have school problems, in the company is questioned by its inflexibility. But,
To all this, Juan has his famous explanations: "How can my wife not have problems?
With the mother who has ?, the boys are like this by the bad companies; My employees are
Some vague people who say all those things because they do not want to work. "You see: Juan is not
Responsible for nothing. He has the absolute truth. He is a complete man. A real god.
The image that Juan has of himself, installed since his childhood by parents who considered him
Wonderful, prevents him from exercising his self-criticism ("I am wonderful.
One of the many beliefs that make up his SICVA) If one were to ask: "What
I can be doing to have problems with my wife, so my children have so many
Difficulties, so that my employees criticize me? ", I would run the risk of questioning
Its Internal System of Beliefs in which its idealized image is maintained with what
Would break into a psychological collapse.
As they say habitually: it would fall to earth and would suffer enough. It could be depressed,
Anguish ... and change. But as John fears "to feel bad" and "distress", it results
Easier to blame others for their misfortunes. This way finds the explanations
Tranquilizers for each difficulty and their idealized self-image, almighty, falls
Intact. It is the others who are wrong, his wife needs a psychologist.
Maria, on the other hand, was "programmed" to have a depreciated self-image. Always was
The feucha, the timid, the poor. Devoid of self-opinion built his world around
Of the others: it lives excentrified, with its center placed on the others. They are
The wise, the pure, the beautiful, the complete, the always joyful. In one of our courses,
Who came "brought" by a friend, began to realize that it was not a miserable mess
As he always believed, who has his own ideas, expresses himself very well, feels
Enough hostility to defend their own space. In the different exercises
He became aware that he could even have a life of his own, his own desires.
All this discovery distresses you because it drives you to make decisions. To discover
That change is possible, closes on itself and reappears self-criticism demolishing
And devaluing. She herself is defined as "I am trash." The change terrifies her, as
to Juan.
John and Mary have two different styles: the rejection that may have negative aspects
And the one that can have them positive. Juan stands before the world exclaiming: "I am
all right; It is the others who are wrong! "Mary, however, comes by saying" I
I'm wrong; The rest are fine. "Each of these two beliefs marks the position
Existential of each and is the viewpoint from where the world is observed. These beliefs
Immovable are the maximum obstacles to exercise a liberating self-criticism. HE
Imagine Mary saying, convinced, "I have negative behaviors, but also positive ones?
For some things I do not serve and for others I do. How much is a person worth and from
Today will defend my rights "? Or John, "I recognize that I am not the wonderful being
That I believed. I am making many mistakes, disqualifying my wife, not taking care of me
Of the boys, managing the company in an authoritarian way ... "
If the above were to happen (they are considered miracles, but occur quite frequently)
Juan and Maria would be removing the masks, with pain, because they are strongly stuck,
And would have begun a process of transformation that would lead them to be themselves and not
The image that each one has of himself ..
The desire for change;
This is the third condition to move from a state of permanent dissatisfaction to
A state of variable satisfaction (Note that we do not say "permanent satisfaction"
Since it is an impossible state. If so, we would cease to be human). The change
Is nothing other than this passage from a circumstance that prevents us from accessing welfare to another
Where that well-being is viable. These may be external factors (poorly paid work,
A tyrannical husband, an ill-chosen professional career, etc.) or internal (anguish, indecision,
Depression, etc.). For integrative psychotherapy, in reality, circumstances are predominantly
And this is the responsibility. Taking the above examples: I am responsible
Of having a poorly paid job, I am responsible for continuing to support a tyrannical husband,
I am responsible for continuing in a career that does not interest me, as I am also responsible
Of my anguish, my depression and my indecisions.
The desire for change must be self-motivated. Everyone can change what they do not
He likes her and has led her to that state of unhappiness. No one can force
To change anyone. You can invite another to change but only do so if it is your
Desire and, logically, prior awareness of something is not well and acceptance
Of their responsibility in the matter.
As we saw a while ago, the process of change is an arduous task as it must be put into play
The identity built up over the years and sustained by that system
Internal of Beliefs. The person who is aware that he is not happy, who recognizes
That she herself is the main producer of unhappiness and wants to change, has
Gained a lot of road. But those characteristics with which we have identified
And that we resist to abandon, function as obstacles to change. Are evidenced
For the "I can not" and, at times, it seems that it is true that you can not.
You must realize that you are not such or that characteristic. My profession is a psychologist
But I'm not my profession.
To say, "I am a psychologist," is to confuse being with having. Also, John is not his
Marvelous or Mary her timidity. What you are can not stop being. My essence
Accompany me wherever I go If my identity is to be a psychologist ... What happens on vacation?
Do I cease to exist? The depression of the weekend is closely related to this identity
In function of having or doing. "When I'm not in the company, I do not exist," he told me
A patient in a session.
The motivation to change will be greatly strengthened as each
Understand that it is not that trait, that gesture, that behavior, that habit, that condition,
That soccer team, that belief system, that profession, that economic level, and so on.
Buddhism calls this state detachment. Otherwise, if we stick to those false
Identities, the process of change will be hampered because it will be experienced as a loss
Identity, as the abandonment of old and inoperative structures and not as enrichment through
Of a new, autonomous and creative way of thinking about life.
Good faith: fourth condition (or first?) No self-deception
We take bad faith here as a farce attitude towards oneself. If we put it
In a positive way it would look like this: good faith is the disposition of authenticity for
With himself, with his own values, words that are said, congruent feelings and actions
Consequent.
An individual who acts in bad faith rules his life by falsity, lies, a state
Of appearance, invents a non-existent life, settles after a trap, gets ripped off, gets
It defrauds itself. A part of him knows what he is doing to himself, but
Disqualifies him by appealing to thousands of tricks and excuses so unconvincing that they would not support
The slightest confrontation. Hence the people who are questioned
False justifications become angry or respond in a sudden, aggressive way. They feel offended,
Caught up in a saying without a certain basis.
Bad faith attacks conscience, but when the latter is possessed, self-deception
Prevent the person from taking corrective actions that would
Conflict in which it is.
The typical case is that overweight man who intends to lose a few pounds. Has
Self-consciousness and has self-criticism because it recognizes that it is eating to deshoras and,
Especially, an excess of fat, carbohydrates and does not do physical exercise. East
Man proposes a goal: to lose ten kilos. It is with a dietician, if
Make the corresponding analyzes and begin the prescribed diet. Three days transgress
The plan with the self justification of the marriage of a relative. There is the active presence
Of bad faith.
For more awareness of the problem, exercising a sincere self-criticism, possessing
A strong desire for change if good faith is lacking, good intentions crash against
floor. That is why, the good faith, that bun that ties the whole package, like any bun, is what
First you see when they make us a present. And it's the first thing we have to unleash for
Observe the richness of our interior. To achieve this we should not fear we discover
As we are, with our virtues ... and our miseries. Say, forever, goodbye
To our masks.
Excercise
Previous Note
During the development of this work I have suggested a series of exercises whose objective is that
Increase your level of self-awareness, exercise self-criticism and motivate to provoke
Changes. These exercises can simply be listened to as part of a text
Or perform them, which will develop the capabilities mentioned.
Of course, all this means that you commit yourself and maybe, still, you are not at all willing.
If so, I ask that you respect, that you take into account what you feel. It occurs that, before
These proposals, can raise your level of anguish and restlessness that work as
A signal of alarm against possible damage to your idealized image and to the status quo of
your life. If this is your case do not do the exercises and continue to watch this video. Maybe more
Go back and do them.
baggage room
1) Write a list of everything that you think is wrong in your life. Think about your links,
Your free time, your work and / or study, your body, your emotions, your ability to think,
To make decisions, to defend your wishes and your rights, etc.
2) Find guilty for each issue.
3) A second list determines, even if it costs you, your responsibility in each case.
Ask yourself: What do I do, do not do, do, so that this is not going well?
4) In this fourth time, do your best to answer the above questions. 5)
And now comes the great moment of truth. See if you really want to change and how
You think you can do it
6) Finally, plan excuses that justify your not doing so that everything is, in your life,
Expressed through immobile complaints.
A guiding example:
List 1: self-awareness
Problems: discussions with my wife, discontent at work;
I do not have enough money; overweight;
I smoke a lot.
List 2: (To exercise we will take the point of "I do not reach the money")
The fault is...
The government, the ministers of economy, my wife who spends a lot, my children who want
To buy them all.
List 3: self-criticism
What do I do to run out of money? What do I do for my wife to spend so much?
What do I do for my children to constantly sue me?
List 4: answers with commitment
I keep buying many magazines I do not read; I travel in a taxi back and forth unnecessarily;
I'm going to eat with my friends several nights in the month; I buy myself unnecessary things that
I end up not enjoying.
I do not propose to my wife to plan our expenses.
I give the boys the idea that there is money; I do not put limits on them properly.
List 5: desire for change and proposals
Yes: I want to change.
I'm going to buy only the magazine I read; I'm going to travel by taxi only in case of need
And the rest in collective; I'm going out to dinner with my friends once or twice a month; before
To buy something I will see if I need it or is a whim of the moment.
I will propose to my partner to make a spreadsheet in all areas.
I'm going to explain to the kids our true financial status and set proper limits
Also in their expenses.
List 6: Self-deception
I do not think it's easy for me.
I'm too tired to travel collectively.
On trips I get bored and a little magazine is not bad for me.
I do not have time to sit with my wife to plan expenses.
Oops! I got carried away. Actually, I did not need that Smart phone.
As much as I explain them my boys do not understand ... they are boys ... they want everything. The
The television is fault
Conclusion.
If he could write list 1, it is because he has self-consciousness; If you wrote the 2, it's clear
To whom to blame; If questioned in list 3 and answered in 4, it is because
Self-criticism, if you also want change and know what to do to achieve it, you have
Have completed list 5; And if you made the 6 is because you are a specialist in
To cheat So be careful! Remember: the bun is the first thing you see.
-------------------------------------------
Epic Hearthstone Plays #179 - Duration: 10:08.
Look at this guys!
Listen here!
you will laugh so hard
So, this is the plan
COME ON!
wha?
is this legal?
the problem is his temp
if you discard not like you want, so you in big shit
srsly
if i play now this woman with glasses
and discard succubus or the 6, that all...
I'm in shit now
minus coin...
and if you discard not one but two cards in early game , you can do totally nothing
not bad
The fact that he summoned the dinomancer...
thx
he summoned himself
cool
that was good
if I discard 2... what I'll get
5/6...
5/6 is not enough
he summoned it again
ok. quest completed
look at him! he's immortal!
He's immortal!!
brawl... oh
Survives 5-6 and...
4-3
B-B-B-B-BEAUTIFUL
-------------------------------------------
GTA 5 EPSILON MOD MENU SHOWCASE - Duration: 5:00.
hello guys and welcome to a new video of mine.
today im gonna showcase the epsilon mod menu
it is
the best mod menu at the moment
in gta 5
No one got banned
til now
it costs
a bit therefore it costs
35 british pounds about 40 euros
and today im gonna showcase it
im not in a online lobby
because
i didnt want to unlock all skils on my account
because i want to look kind of legit
Here i am now showcasing the menu
in the description
you can find my discord chanel and you can join it
the mod menu is also in the description
have fun with the video
-------------------------------------------
Klimatfamiljer i Katrineholm: äpplen utan gifter - Duration: 2:16.
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COVER// when i was your man by bruno mars - Duration: 4:31.
oops hair gets touched alottt. just a warning!
im nuts
yeaaa seee
or.. maybe a little, not much
hi haters :)
it was my breakup song when i was alot younger. oops
oops i got a little carried away, but idc
better sound right?
btw sorry for all these XD
hairrrrr agaainnn but hope u enjoyed :)
i couldnt find the end button
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How to Choose the Right Washer for Your Needs - sasha grey - Duration: 4:35.
How to Choose the Right Washer for Your Needs
The washing machine is often considered the workhorse of your home. In most houses, the washer is almost constantly working to get clothes clean. But while you might take your washer for granted, youll definitely miss it if it starts failing you.
Whether youre moving into your first home or youre replacing an older model, its important that you get the right machine for your needs.
Depending on the space in your home, your washing habits and your overall lifestyle, there may be a front-load washer that is ideal for you.
The washing machine is often considered the workhorse of your home. In most houses, the washer is almost constantly working to get clothes clean. But while you might take your washer for granted, youll definitely miss it if it starts failing you.
Whether youre moving into your first home or youre replacing an older model, its important that you get the right machine for your needs.
Depending on the space in your home, your washing habits and your overall lifestyle, there may be a front-load washer that is ideal for you.
If you tend to try and get as much laundry done as possible, you may need a high capacity front load washer. Depending on your habits, one washing machine may be better for you than others.
Larger loads require a high capacity washing machine, while families who work and play hard may need a washer with excellent stain extraction.
Whats more, if you have different types of laundry and fabrics to wash, a machine with a variety of settings might be a better fit for your needs. Efficiency.
A washers efficiency refers to how little energy it uses to operate. Choosing a high-efficiency washer makes sense for a number of different reasons.
For one, a higher-efficiency washer uses less energy and can therefore help you conserve electricity and water. Similarly, opting for a high-efficiency model could actually help you save money and recoup some of the costs of buying a new washer.
Keep this in mind when shopping for the perfect washer. If you dont purchase a washer that has the EnergyStar logo, choose one that has settings for temperature so you can manually regulate the amount of hot water it uses.
Your home or apartment probably only has so much room reserved for a washer and dryer, so youll need to take space into consideration.
Washers can range greatly in size so find the perfect washer by first measuring the space of the laundry room or area in your home.
A bonus of the best frontloading washers is you dont need space to open, which means you can stack a washer and dryer together to save on space. Lifestyle.
Finally, your lifestyle will likely dictate the type of washer you end up bringing home.
Choose one that you can use time and time again and one that has the settings and options that youll need from a deep stain release to a delicate cycle.
If possible, head to an appliance store where you can test and interact with washers to see what you do and dont like.
Washers can be a major investment as far as appliances go, but it would be hard to live without one. By taking the time to look at different models and features, you can choose a washer specifically to meet your familys needs.
While it may not be the most glamorous item you purchase for your home, it can be among the most important, so choose wisely. At TopTenREVIEWS We Do the Research So You Dont Have To.
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3 ช่าแดนซ์ 2017 MiNi-NonStop Vol.02 (ฟรีดาวน์โหลด) [DJ SR REMIX] Full HD - Duration: 15:06.
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Chala Jaata Hoon - With Jr.Dev Anand- Kishore Kumar Hit- Singer Ujjaval - Duration: 3:38.
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Transformer | Bulldozer Crane Excavator Truck | Construction Vehicles for Kids | BinBin Tv - Duration: 10:34.
Transformer | Bulldozer Crane Excavator Truck | Construction Vehicles for Kids | BinBin Tv
-------------------------------------------
For more infomation >> Transformer | Bulldozer Crane Excavator Truck | Construction Vehicles for Kids | BinBin Tv - Duration: 10:34.-------------------------------------------
EXCLU Brigitte Macron : à quoi ressemble son quotidien à l'Elysée - Duration: 3:14.
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How to make danish donuts: aebleskivers - Duration: 4:55.
For more infomation >> How to make danish donuts: aebleskivers - Duration: 4:55. -------------------------------------------
Dive Conditions Report For Caloundra 5 July 2017 Sunshine Coast Queensland Australia #ScubaDive - Duration: 2:58.
Hey people of the interwebs it is Q bringing you your dive conditions
midweek report. We're on an outbound tide at the Caloundra coast guard jetty
and taking a look at the waters of the Pumicestone Passage, clearing up slightly
maybe enough visibility for a drift dive in The Passage this weekend and the
good news of course is the times are in your favor if that's what you want to do.
There's no bird's eye view down onto Kings Beach this week, the council have
got some sort of temporary fencing closing off the car park. But taking a
look at the water right down on Kings Beach boat ramp, I'm happy to say that
the visibility is good and it is there and the surface conditions are very flat
and calm indeed. In fact the wind which is currently gentle is forecast to
stay this way for the rest of the week and through Saturday and Sunday as well.
Here at Shelly Beach where it's fully exposed to the current wind direction
the surface conditions are perfect. Very very calm, very gentle waves breaking and
there's actually a lot of visibility in this water, estimated that you would get
a minimum of about 4 meters if you went in today and fingers crossed this week,
by the time the weekend rolls around the visibility should still be there. We are
expecting the possibility of a few showers on Friday but Saturday and
Sunday should be sunny for both days. The Keyhole dive site perfectly visible
from our vantage on top of the cliff here and the visibility looking really
really good. So if you're planning on diving The Keyhole this weekend entry
and exit should be fairly easy and certainly safe with these calm surface
conditions. Moving on to Moffat Beach, also looking very welcoming from a
scuba divers perspective. Nice calm, flat surface conditions, easy entry and exit
and visibility again around about the four meters mark at a minimum if you
went in today. Your tide times for this weekend, Saturday we have a high at
7:24 am and a low at 1:22 pm. Sunday we have a high at 8:01 am and a low at
1:57 pm and the swell for both Saturday and Sunday is expected to be around
about half a meter. So in summary, I think there's a great possibility of the
Caloundra shore diving sites all being open and available to scuba divers this
coming weekend with visibility around about the 4 meter mark and some
generally easy entry and exits, because the weather forecast and wind forecast
are expected to be about the same as they are today. If you found this dive
conditions midweek report with Q helpful, please leave a thumbs up down
below, it really helps me out and also don't forget to subscribe to the YouTube
channel to see future videos. Thanks for watching and take it easy.
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Pronti, mogli in spalla, via! - Duration: 1:12.
Ladies were swept off their feet in Surrey this weekend during the 9th annual UK wife-carrying
championships, a unique event which brings husbands and wives closer than ever before!
Described by some as a test of true love, the origin of this bizarre discipline actually
comes from the rather less romantic Finnish legend of Rovo-Ronkainen, who, apparently,
liked to snatch women from villages and run away with them through the woods.
America's Jonathan Schwochert and his wife Charlotte Xiong completed the hilly 380 metre
course in a time of 1 minute and 40 seconds, enough to retain their title.
The pair, who were awarded a barrel of ale for their efforts, will now compete in the
world championships in Finland later this year.
-------------------------------------------
How To Make Instagram Account On Computer Urdu/Hindi 2017 - Duration: 2:55.
How To Make Instagram Account Using Computer, Laptop, Pc
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